Stay ConnectedSeeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Judy Ho explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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It’s intuitive that getting out in nature is rejuvenating, but why? What is it about going over the river and through the woods that helps us clear our heads? This week, Savvy Psychologist Dr. Ellen Hendriksen dives into why our minds love to go green. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/why-getting-away-in-nature-is-good-for-your-mental-health Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com
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Like forms of procrastination—binge-watching GLOW, shopping for dog raincoats online, or stalking your middle school friends on social media—procrastinators themselves come in many shapes and sizes. This week, Savvy Psychologist Dr. Ellen Hendriksen profiles 3 classic types of procrastinators and offers 5 ways to change today! (Or tomorrow…) Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/3-types-of-procrastinators-which-one-are-you Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com
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When should you stick to your high standards? And when should you accept yourself as “enough”? This week, Savvy Psychologist Dr. Ellen Hendriksen tackles whether self-improvement and self-compassion can be two great tastes that taste great together, or if they’re more like toothpaste and orange juice. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/self-improvement-vs-self-compassion-finding-the-balance Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com
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Anyone who’s ever tried to help a friend in an abusive relationship has likely uttered the following two words: “Just leave.” But what seems so simple from the outside is much more complicated from the inside. This week, Savvy Psychologist Dr. Ellen Hendriksen dives into why victims of relationship violence return to their abusers, and exactly how abusers manipulate their partners not only into staying, but even defending them. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/why-do-victims-go-back-to-their-abusers Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com
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Mindfulness is the biggest thing since indoor plumbing. But as the mindfulness movement rolls on, myths and misinformation have popped up, like sweets in your grocery cart when shopping with a toddler. Therefore, this week Savvy Psychologist Dr. Ellen Hendriksen busts the 5 biggest myths of mindfulness. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/the-5-biggest-myths-of-mindfulness Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com
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Are your political views getting you unfriended on Facebook? Do you find yourself retreating to your particular bubble, even at the expense of relationships? Well, imagine being married to your political opposite. Now, imagine it actually working. Today’s guest, psychologist Dr. Jeanne Safer, has accomplished just that for 40 years. This week, Savvy Psychologist Dr. Ellen Hendriksen and Dr. Safer discuss political mixing and how to make it work. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/how-to-talk-to-and-even-live-with-your-political-opposite Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com
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It happens to everyone. You’re supposed to go out, work out, or otherwise be active, but your energy is lower than a three-watt bulb. Are you actually tired? Or just being lazy or avoidant? This week, Savvy Psychologist Dr. Ellen Hendriksen offers 4 ways to tell when you should push and when you should rest. Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/should-i-keep-pushing-myself-or-rest-4-simple-solutions Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com
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Sometimes guilt is appropriate: it links us to our moral compass and spurs us to right our wrongs. But too often, guilt crosses the line into inappropriate. It keeps us stuck, ruminating about the past, and, unchecked, can lead to depression. So what should you do if you feel as guilty as a teenage boy with a freshly erased browser history? This week, Savvy Psychologist Dr. Ellen Hendriksen offers 7 ways to let go of guilt. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/shake-it-off-7-ways-to-let-go-of-guilt Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com
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Inequality, privilege, and injustice blare from the headlines. When faced with an unjust world, how do you cope? Do you dwell on unfairness? Or do you stay out of the fray? This week, by request from Melissa in San Francisco, Savvy Psychologist Dr. Ellen Hendriksen reveals the surprising truth about how each of us is wired for justice and revenge. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/does-revenge-work-our-minds-on-vengeance Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com
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We all find our soulmate, are successful in our chosen field, fulfill our dreams, and live happily ever after, right? No so much. Occasionally life is a bed of roses, but often it’s a briar patch. What to do when life inevitably lets you down? Savvy Psychologist Dr. Ellen Hendriksen offers 5 ways to deal with life’s disappointments. Read the full transcript at Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com
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