Savage Perspective Podcast

Latest Episodes:

Christian Unger on building muscle with a ketogenic diet! Feb 04, 2019

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In this episode, I speak with fellow bodybuilder and muscleman Christian Unger! Christian competed in his first show last year using a carbohydrate-based approach so we dove into how that compares to a Ketogenic prep. He tells us about his struggle with food post-show and some of the mental/emotional challenges that entails. We talk about the ramifications that follow an "Eat Big to Get Big" mentality. He dives into sodium dosing and how he's benefited from increasing his total sodium. We talk about the proper way to supplement exogenous ketones. Christian also dives into some of the training techniques he implements to pack more muscle onto his frame. I really enjoyed the conversation, I hope you do as well!

Robert Kuhar on simple and delicious ketogenic cooking! Jan 29, 2019

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In this episode, I speak with master chef Robert Kuhar! We dive into his introduction to the ketogenic diet and how it started from his desire to make a protein bar. Robert tells us how to keep our cooking simple yet delicious and impressive. He puts an emphasis on the sauce so we learn a few different methods to create the perfect sauce. He also dives into a variety of cooking methods including confit which I am incredibly interested in. Robert has turned his passion for cooking into a business and adds a ton of value to the keto community through his YouTube cooking videos. I learned a ton in this conversation and I'm excited to roll up my sleeves in the kitchen. I hope you enjoy it as well!

Vinnie Tortorich on keto, longevity, and back to basics! Jan 26, 2019

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In this episode, I speak with celebrity trainer Vinnie Tortorich! Vinnie is the guy behind the NSNG diet so we dove into how that started. We talked about his beginnings and how he had to bootstrap and hustle his way up to make a name for himself. He dove into some of his experiences in working with celebrity trainers what he has learned in that process. We dive into the debate between steroids vs staying natural. We talk about longevity and overall health and how to win the long-game. I really enjoyed the conversation and hope you do as well!

Ross Taylor on the origination of the F-Bomb business! Jan 21, 2019

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In this episode I had the pleasure of speaking with Ross Taylor, founder of the F-Bomb macadamia nut butters! Ross was a huge help to me in the beginning of Keto Brick and I've learned so much from him from a business perspective. We dove into the details behind starting the F-Bomb business. We went into the weeds about the legal implications, trademarks, LLC's, certifications, and all of the regulations. We compared the advantages/disadvantages of producing a product in house vs outsourcing it. We talked about some of the business pitfalls and lessons learned. We also went into the bigger picture of building a business and using it to positively impact the community. I really really enjoyed this conversation, I hope you do as well!

Mark Katz on overcoming depression with the keto diet! Jan 18, 2019

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In this episode, I speak with Mark Katz and how he used the ketogenic diet to overcome his depression. We started with the different levels of depression and how they affect us. Mark tells us his 6 pillar strategy and how he used it for improving all aspects of his life. These six pillars cover his approach to nutrition, mindfulness, physical activity, social interaction, creativity, and the appreciation of life on a grander scale. I really appreciate him opening up and putting himself out there on this topic to help anyone else that may be going through a similar dark time in their life.

Dr. Anthony Jay on our hormonal disruption from estrogen! Jan 15, 2019

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In this episode, I speak with Dr. Anthony Jay on how estrogens are disrupting our hormones! Dr. Jay is incredibly knowledgable on this topic and I learned so much. He talked about what is actually in our water supply...you don't want to know! We covered the compounding dangers associated with artificial estrogens. He talked about why many of us are so low in testosterone. He dives into the types of fat that we should avoid and why. We also go deep into how many of the household products you likely use every day are negatively impacting your hormones. He covers the dangers associated with using birth control. He also gives us some of his tips and best practices for removing many of these artificial estrogens and toxins. I absolutely loved this conversation and truly learned so much, I hope you enjoy!

Jim Morgenstern on chiropractic care and improving mobility! Jan 11, 2019

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In this episode, I speak with friend and former client, Jim Morgenstern on the importance of chiropractic care and mobility. Jim dives into his motivation for starting keto and how it has positively impacted his chiropractic practice. We talk about the different techniques and subsets of chiropractic care and the benefits of each. He gives us some tips to help with lower back mobility and prevent injury. We also talk about the importance of taking care of your joints for longevity. After my back injury and all I've learned since this conversation was especially interesting. I hope you enjoy!

Trish Hogan on keto marathons and changing the lives of others! Jan 07, 2019

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In this episode, I speak with good friend and Keto Brick Crew member Trish Hogan! Trish was a former figure competitor who has since transitioned into running marathons. We talk about the misconception between low carb and keto and how they differ. We dive into the carbs vs. fat for endurance debate. She gives us insight on how to train for increasing your mileage. She dives into what she is doing with her keto coaching business and how she is positively affecting the health and longevity of so many people. She also lets me know her favorite thing about working at Keto Brick :) I really enjoyed the conversation, I hope you do as well!

Ben Davis on running one ultra-marathon a month with keto! Jan 04, 2019

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In this episode, I had repeat guest Ben Davis talk to us about his ultra marathon experience. Ben set out to run one ultra-marathon a month in 2018. I wanted to get him back on the show to describe what that was like and dive into the technique behind ultra-endurance running. We also dove deep into the mindset and how to improve your perspective in life. We talked about injury prevention and how he is using yoga to improve his mobility and alignment. Ben is an awesome guy who is doing awesome things to improve the wellbeing of veterans. I'm excited to see the impact he continues to make!

Crystal Love and myself and our full 2018 year-end review! Dec 31, 2018

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In this episode, I do a 2018 year-end review with my lovely fiancé Crystal Love! We dive deep into all the main nutritional takeaways we've learned this year and what we plan to do differently going forward. We talk about our training and exercise takeaways and how that has changed over the year. We talk about our major lifestyle shift and some of the highlights and challenges that have been learned throughout that. We dive into our main business takeaways for the year and how we started Keto Brick LLC. We even touch on some of our plans for 2019! It truly has been an awesome year and we've come so very far. Thank you to everyone who has played a part in this journey!

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