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    Fitness & Nutrition

    Savage Perspective Podcast

    The “Savage Perspective Podcast” is hosted by Robert Sikes, WNBF Pro Natural Bodybuilder. Robert has been deconstructing human performance and is willing to push the envelope to see what is possible. He’s been following a ketogenic lifestyle for over a decade, is the founder and formulator of Keto Brick, and has a passion for helping others achieve their highest potential. In the show, he brings on guests to dive deeper into what has led to their successes and failures in all walks of life from fitness to business, relationships to spirituality so you can learn and take action!

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    Latest Episodes:
    Dr. Jordan Joy on his approach to targeted carbs and much more! Jul 26, 2019
    Show notes

    Dr. Jordan Joy dives into his approach to implementing targeted carbohydrates on a Ketogenic diet. We also dive into BHB supplementation, building muscle, and much more!

    Frida Teran on neurological disorders, ketones, and performance! Jul 22, 2019
    Show notes

    Frida Teran is an MD/PhD student and neuroscientist. We dive into all things neurological and how ketones can have an impact on the brain. We also discuss performance and how to optimize your fuel with a ketogenic diet!

    Stephanie Holbrook on all things keto endurance! Jul 19, 2019
    Show notes

    Stephanie Holbrook is an expert on all things ketogenic endurance training! We dive into the Maffetone method, periodic training, discovering your lactate threshold and so much more! We also discuss some specifics as it relates to running form and getting into cycling!

    Nurse Cindy on changing your nutrition and diabetes, type one, two, and three! Jul 15, 2019
    Show notes

    Cynthia Miller, aka Nurse Cindy, talks with me on the basics of nutrition and how to understand certain health markers like A1c. We also dive into the differences between type 1, two, and three diabetes!

    Aaron Day, founder of Fat For Weight Loss, on his new keto cookbook! Jul 12, 2019
    Show notes

    Aaron Day, the founder of Fat For Weightloss, dives into his new Keto desert cookbook! We talk about much more than just recipes in this podcast. We dive into the nuts and bolts of sweeteners, Keto flours, binding agents, and much more! I really enjoyed the conversation, I hope you learn something!

    John Wood, owner of US Wellness Meats, on all things grass-fed beef! Jul 08, 2019
    Show notes

    John Wood, the owner of US Wellness Meats, talks with me about all things grass-fed beef! We dive into how the company started and how grass-fed beef compares with grain-fed. We also discuss how land management and sustainable ranching plays a huge role in conservation.

    Jessyca Reynolds on overcoming eating disorders! Jul 05, 2019
    Show notes

    Jessyca Reynolds is a Ketovangelist coach and has been through it all as it relates to eating disorders. She's seen all ends of the spectrum, from chronically under eating to binging and purging. She has since recovered and has an amazing story to share with others going through something similar.

    Danny Vega on nose to tail carnivore! Jun 25, 2019
    Show notes

    This is Danny Vega's 2019 Low Carb Cruise presentation! He dives into his nose-to-tail approach to carnivore. What to eat, how to prepare it, and how to optimize the diet!

    Frank Campanella on his transformation and great cooking! Jun 21, 2019
    Show notes

    Frank Campanella is a master chef and helped me improve my cooking technique. He has also gone through a major transformation and endured a near-death experience. He's got an amazing story and he's only getting started!

    Discipline Over Dogma: My Thoughts On The Carb-Ups! Jun 17, 2019
    Show notes

    This is the audio from one of my latest YouTube videos, Discipline Over Dogma. This is in reference to all the "Carb Ups" going on in the Keto community right now. I'm not trying to pick any fights here, just have a discussion.

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