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    Fitness & Nutrition

    Savage Perspective Podcast

    The “Savage Perspective Podcast” is hosted by Robert Sikes, WNBF Pro Natural Bodybuilder. Robert has been deconstructing human performance and is willing to push the envelope to see what is possible. He’s been following a ketogenic lifestyle for over a decade, is the founder and formulator of Keto Brick, and has a passion for helping others achieve their highest potential. In the show, he brings on guests to dive deeper into what has led to their successes and failures in all walks of life from fitness to business, relationships to spirituality so you can learn and take action!

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    Latest Episodes:
    Chris Bell on how to optimize your body and mind for business, Keto, and Life! Nov 11, 2019
    Show notes

    Chris Bell and I dive into his documentaries, and how to utilize your platform for business the RIGHT way. We go over all things carnivore among other diet manipulations, as well as what Keto has done for him for the better part of the past 20 years. Enjoy!

    Gary Mullins on living on sugar to becoming a Ketogenic Bodybuilder! Nov 08, 2019
    Show notes

    Gary Mullins and I talk through how much his life has changed with the Keto Diet, coming from someone who lived off of sugar to becoming a Ketogenic Bodybuilder and competing! We also talk about how he cured his chronic back pain that he dealt with for years by switching to Keto, and dive deep into the difference between a competition prep on carbs vs strict Keto, and how his body responded to both. Enjoy!

    Max Mentzer on all things Keto Cookin'! Nov 04, 2019
    Show notes

    Max and I talk about all things Keto and cooking! We talk about his diabetes and how Keto helped him become a chef which allowed him to manipulate his food to keep him healthy. We did however mainly talk about food... so get ready to be hungry! Enjoy!

    Brenda Breland on postpartum depression, anxiety, and how she changed things around with Keto! Nov 01, 2019
    Show notes

    Brenda and I talk about her love for hunting, her struggles with anxiety and postpartum depression, and how Keto has changed her life for the better! Enjoy!

    Tanya Pennington on sustainable cutting and obstacle course races! Oct 28, 2019
    Show notes

    Tanya Pennington and I talk about how she found her passion as a nutritional therapist, how much more control you have when you cut out the carbs, and the healthiest way to get through a competition prep. We also dive into all things Spartan Races and how Keto has upgraded her protocol for her clients. Enjoy!

    Crystal and I and our 200th Podcast Q&A! Oct 25, 2019
    Show notes

    Crystal and I celebrate our 200th podcast episode with a Q&A answering all of your questions! We go over all things fitness, life, nutrition, and business! Enjoy!

    Danny Vega on Ketogenic Muscle Building! Oct 21, 2019
    Show notes

    Danny Vega's speech (NAKA 2019) on building muscle while on a ketogenic diet! Enjoy!

    Brandon Clark on WINNING the first ever ketogenic Bodybuilding competition! Oct 18, 2019
    Show notes

    Brandon Clark and I dive deep into how he utilized the Keto Brick for the full 20 weeks of prep, the challenges he faced in the final weeks using the DSK, the experience of winning his first bodybuilding competition and his plans moving forward!

    NAKA Presentation on Ketogenic Bodybuilding! Oct 14, 2019
    Show notes

    This past weekend was the NAKA ketogenic bodybuilding competition. I presented on how to properly go through a competition prep while leveraging the keto diet. I dove into the phases associated with cutting, how to reverse diet, and how to transition into a building phase. I hope you enjoy!

    Brandon Clark on prepping for his first Ketogenic Bodybuilding Competition! Oct 11, 2019
    Show notes

    Brandon and I go over how he used the Deeper State Keto Protocol to prep for his first competition while working out soley with resistance bands and body weight exercises at home. We talk about how the process has been for him thus far, how he is currently feeling, and what it's been like to do this while having a wife and 5 kids!

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