Savage Perspective Podcast

Latest Episodes:

Getting on the Same Wavelength with Dr. Andrew Hill Feb 09, 2024

Show notes

If you've ever been curious about the different brainwaves and what they mean for your body, you'll definitely find some answers in this episode. Dr Andrew Hill, holds a PhD in Cognitive Neuroscience from UCLA and has extensive experience in the field of neurofeedback and QEEG. Dr. Hill is an expert in functional brain health and performance optimization, and has lectured on Neuroscience, Gerontology, & Psychology at UCLA. (https://peakbraininstitute.com/about-pbi/) I've never recorded an episode quite like this and I'm excited to share it with you!

What we discussed:

What got him interested in the brain to begin with (1:54)
ADHS, autism, and neurofeedback training (3:30)
The early days of neurofeedback and its effectiveness (4:28)
Neurofeedback and brain mapping (7:58)
Training brainwaves (14:14)
Understanding and improving brain function (17:20)
The effectiveness of neurofeedback in treating OCD, ADHD, seizures, and other ailments (19:45)
Neurofeedback as a holistic approach to treating anxiety, sleep, and improving executive function (25:14)
Using EEG to understand brain function and improve mental health (27:57)
Brain mapping techniques and strategies (31:26)
EEG assessment and executive function test (37:16)
Using brain mapping tools to identify issues with focus and sleep maintenance to help clients improve these areas (39:41)
EEG diagnostics to tailor training programs for each individual's treatment needs (43:20)
Toxicity testing in cats and brain wave research (50:11)
The power of sensory motor rhythm in treating ADHD, seizures, and sleep disorders (53:14)
The importance of working with a therapist for brain mapping to help you understand your unique needs (56:31)
Self-awareness in neurofeedback training (1:02:40)
Using neurofeedback to train brain waves for relaxation and focus (1:05:52)
Peak Brain Institute offerings (1:09:16)

Where to find out more:

Peak Brain Institute

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Medicine 4.0 with Dr. Adeel Khan Feb 05, 2024

Show notes

If you're curious about stem cell therapy, then this podcast should help to shed some light on this topic. Dr. Khan is the CEO and Founder of eterna health clinics, a medical technology company and a revolutionary concept in specialized healthcare offering unparalleled treatment options that stand out in the medical landscape. Dr. Khan's grand vision reaches beyond personal success. His ultimate aspiration is to democratize regenerative medicine, making it affordable and accessible to people from all walks of life. (https://eterna.health/our-doctors/) I learned an incredible amount from this conversation and I know you will as well.

What you'll hear:

Stem cell regulation and its potential in medicine (1:24)
Peptide therapy and its differences from traditional medicine (5:01)
The accelerated pace of modern medicine (8:44)
Lifestyle and exercise to prevent disease, and medicine 4.0, cell and gene therapy to increase resilience and life span (10:12)
Stem cell therapy and its potential use (11:48)
Anti-aging therapy and its accessibility (18:05)
The benefits and controversy of peptides being used for muscle gain and recovery (21:22)
Stem cell treatments for diabetes and aging (24:19)
Gene therapy and its potential to cure chronic illnesses (28:02)
The healthcare systems in the US and Canada (34:16)
Cell and gene therapy advancements and their potential impact on healthcare (37:21)
Gene editing and stem cell technology (40:27)
Stem cell banking and genetic engineering for anti-aging (43:32)

Where to dive deeper into stem cell research and Dr. Khan's work:

Instagram

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

From Natural Bodybuilding to Science with Eric Helms Feb 02, 2024

Show notes

If you have any interest in natural bodybuilding, competition, changing your body composition, and anything in between, this episode is for you. Eric is the chief author of the Muscle and Strength Pyramids, a founder of and reviewer for Monthly Applications in Strength Sport, and is a research fellow at the Sports Performance Research Institute New Zealand at Auckland University of Technology, pursuing research in training, nutrition and psychology for strength and physique sport. Eric has a PhD in Strength and Conditioning with a research focus on autoregulating powerlifting, a masters with a research focus on protein and macronutrient manipulation for dieting bodybuilders, a second masters in exercise science and health promotion, and a bachelors in sports management, fitness and wellness. As an athlete, Eric is a WNBF Pro bodybuilder and competes in multiple strength sports. He has a wealth of information and I can't wait to pick his brain further on a future episode.

What we discussed:

Fitness competition and earning a pro card (2:20)
Bodybuilding, competing, and drug use (6:53)
The motivation behind bodybuilding and the importance of loving the process (11:57)
Mentally preparing for a competition (16:42)
Reverse dieting (21:46)
Recovery diet terminology for post-competition nutrition (25:41)
Balancing recovery and progress in bodybuilding (31:25)
Struggling with post-show dietary needs and maintaining structure (36:53)
Building good habits in a bodybuilding lifestyle (39:53)
Recovery diet protocols and their impact on hormones and body fat (46:06)
Body fat, metabolism, and weight loss (50:53)
Holistic approach to weight gain (56:04)
Body composition, energy intake, and intervention points in different societies (59:57)
The impact of bodybuilding on overall health and well-being (1:04:34)
Weight gain and body composition tracking (1:08:40)
Tracking training metrics for muscle growth and progress (1:13:03)
Ketogenic diets in bodybuilding (1:23:41)
Carbohydrates and their place in competition prep (1:30:32)
Ketogenic diet adaptation and performance timeline (1:38:05)
Natural bodybuilding, coaching, and nutrition (1:41:53)

Where to learn more from Eric:

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Carnivore Coaching in Dublin with Mark Ennis Jan 29, 2024

Show notes

Have you struggled with disordered eating? Mark Ennis, a carnivore coach based in Dublin, Ireland, struggled with an eating disorder before he finally healed himself through the carnivore lifestyle and became a coach. It was a pleasure hearing about his success and what being a carnivore looks like in Ireland.

What we discussed:

The state of health and nutrition in Ireland (1:14)
His personal experience with obesity, weight loss, and extreme calorie restriction (2:57)
Mark's weight loss journey and eating disorder recovery (5:22)
Weight gain through healthy nutrition changes (9:47)
How the carnivore diet healed his disordered eating and the improvements to his digestive and mental health and energy levels (14:02)
Body image and childhood bullying (19:58)
Maintaining a healthy nutrition plan during the holiday season (26:32)
Bodybuilding, coaching, and personal growth (30:29)
Training intensity vs. volume for muscle growth (34:44)
Mark's workout routine and muscle activation techniques (39:40)
Prioritizing intensity and recovery (43:56)
A low-carb diet and its impact on muscle recovery and training frequency (48:43)
Keto coaching and client mental health (54:32)

Where to learn more about Mark and his work with clients:

Instagram

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Overcoming Disordered Eating with Hannah Willette Jan 26, 2024

Show notes

Have you ever been faced with a difficulty that seemed almost impossible? Hannah Willette shares her battle with anorexia and her inspiring story of how she overcame her disordered eating and came out healthier on the other side. This was a very emotional podcast and I know you'll take something away from it.

What you'll hear:

Hannah's struggle with anorexia and weight loss (2:06)
Body image and self-confidence after pregnancy (7:26)
Weight loss, reverse dieting, and muscle atrophy (12:22)
Obsession with exercise and its impact on mental and physical health (17:14)
Weight gain, strength training, and the effects on mental health (22:53)
How being strong affects body image (28:07)
Guilt for past parenting choices and coping with her son's medical issues (32:14)
Hunting, healing, and opening up a new chapter in life (37:20)
Disconnecting from technology and finding strength through nature (43:12)
Lessons learned from nature and stewarding the land and how it can help with parenting (50:10)
Disconnecting for personal growth (54:46)

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Journey to Ironman with Scott King Jan 22, 2024

Show notes

Have you ever faced what you believe to be an insurmountable obstacle? Scott King's highest weight was 552 pounds. Scott set a "unicorn goal" for himself, and through training for an Ironman, he has lost over 200 pounds and undergone an incredible transformation. His story is incredibly inspiring and I know you'll enjoy this episode.

What we discussed:

His weight loss journey, unhealthy habits, and deciding to train for an Ironman (1:34)
Redefining health and body positivity (8:58)
His journey with overcoming hopelessness and how his life has significantly changed through weight loss and an increase in healthy activity (12:59)
The impact of weight loss on the quality of life and mental bandwidth (18:43)
The desire to be a healthy role model for his daughters (23:31)
His nutrition protocol (26:39)
Simplifying meal choices (31:07)
Macronutrient distribution and recovery for an Ironman athlete (36:54)
The importance of setting goals and sharing your story with others (40:56)
Taking small steps towards a large goal, and setting new goals instead of dwelling on past failures (44:57)
Encouraging healthy nutrition habits in his children (47:49)
Accountability (50:53)

Where to learn more about Scott's journey:

YouTube

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Continuous Glucose Monitoring with Catherine Staffieri Jan 19, 2024

Show notes

Have you ever wondered what continuous glucose monitoring (CGM) is and its benefits? Catherine is a Registered Dietitian/Nutritionist currently working as a Nutrition Manager at Nutrisense, one of the fastest-growing health tech start-ups aimed to help anyone discover and reach their health potential. Catherine has counseled thousands of clients on their glucose scores reviewing over 750,000 hours of glucose data and recorded meals in the process while recommending nutritional adjustments to improve metabolic health. (https://www.nutrisense.io/nutritionist/catherine-s). I'm thrilled to have had this conversation and make information on CGM more accessible to you. I know you'll learn a lot from this episode.

What we discussed:

Catherine's background and how she came to work with Nutrisense (1:24)
What exactly a CGM is and its benefits (6:09)
Using continuous glucose monitoring for nutrition insights, including how various foods impact blood sugar levels (13:42)
Blood sugar management and GMU use (16:02)
Morning hormonal changes and glucose levels, circadian rhythms, and monitoring HPA axis function (21:23)
Managing diabetes with a CGM (25:55)
Changes she has made to improve her health, including additional protein consumption and meal timing (31:14)
Mindful consumption of food vs. social and emotional eating and mealtimes (36:50)
What's in the pipeline for Nutrisense and what she is looking forward to in 2024 (39:31)

Where to learn more about Catherine, CGMs, and Nutrisense:

Nutrisense

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Setting the Carnivore Bar High with Phillip Meece Jan 15, 2024

Show notes

Are you constantly seeking keto-friendly convenience foods without all the junk? Phillip Meece created The Carnivore Bar because he saw a real need in the low-carb, keto, and carnivore communities for a more reliable way to eat while traveling and on-the-go. There are several bar options available, all of which contain responsibly sourced ingredients. It was a pleasure speaking to Phillip about his business and the carnivore lifestyle, and I know you'll enjoy this episode.

What you'll hear:

Reasons and benefits for keeping production in-house (1:31)
Phillip's military background, entrepreneurship, and his reasons for developing The Carnivore Bar (6:06)
Military nutrition and sustainable food sources (13:54)
The negative impacts of commodity beef and poultry on the environment, our health, and the economy (18:39)
Food priorities and the carnivore diet (24:52)
Starting a beekeeping business and new facility renovation challenges (30:45)
Business growth, leadership, and employee management (36:17)
Food manufacturing, margins, and quality ingredients (42:54)
Transparency and integrity in business (51:10)
Carnivore diet and high-quality protein sources (57:24)
High-fat diets and their impact on energy and nutrition (1:03:45)
Business growth strategies (1:12:07)
Entrepreneurship, product development, and hunting (1:15:53)

Where to learn more about Phillip and The Carnivore Bar:

The Carnivore Bar

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

How the Thyroid Affects Overall Health with Dr. Amie Hornaman Jan 12, 2024

Show notes

Are you aware of how the thyroid gland controls many aspects of your overall health? Dr. Amie Hornaman "The Thyroid-Fixer", is host to the top-rated podcast in medicine and alternative health: The Thyroid Fixer™, with listeners around the globe. She is the founder of The Institute for Thyroid and Hormone Optimization, an organization with transformational, proven approaches to address thyroid dysfunction and support people in returning to full health. After her own experience of insufferable symptoms, misdiagnoses and improper treatment, Dr. Amie set out to help others who she knew were going through the same set of frustrations and who were on the same medical roller coaster. (https://dramiehornaman.com/pages/meet-the-team) She is truly an expert on all things thyroid, so this is an episode you won't want to miss.

What we discussed:

How she became a thyroid expert (2:44)
Thyroid levels and how they impact energy and weight loss (3;37)
Thyroid function, hormonal imbalance, and the symptoms of hypothyroidism (8:56)
Autoimmune conditions and hormone replacement therapy (14:21)
The importance of thyroid hormone testing (19:38)
The various thyroid lab tests and optimal ranges (25:08)
Medication dosages and testing frequency (30:32)
Optimizing thyroid and hormone function in women (35:48)
Hormone replacement therapy and its impact on aging (40:15)
The trouble with conventional doctors (44:45)
Finding the right specialist (49:15)
Nutrient deficiencies and preventative care (54;01)
The importance of iodine (58:34)

Where to earn more from Dr. Hornaman:

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Deep in the Gut with Josh Dech Jan 08, 2024

Show notes

If you're concerned about gut health, this episode is for you. Josh Dech is an ex-paramedic, holistic nutritionist, and medical lecturer, specializing in digestive diseases. Because of the incredible success he's had reversing gut diseases like Crohn's and Colitis (and other digestive issues that most doctors say can't be helped), he's partnered with medical clinics across the country to help their patients get better too. I learned a ton from this conversation and I'm excited to share it with you.

What we discussed:

The catalyst for becoming interested in gut health (3:51)
Gut health and its impact on overall health (6:05)
How processed foods affect gut health and why it's so important to consume whole, responsibly sourced foods (8:54)
Gut health and the immune system (15:12)
Microbiome diversity (18:02)
The possibility of using gut bacteria to change personalities or treat cancer (20:49)
Gut bacteria analysis (27:06)
How alcohol and sugar affect the microbiome (30:13)
Gluten and leaky gut (33:42)
Carnivore diet and its impact on gut health (36:11)
Raw vs. cooked foods (41:46)
Seed oils and their effect on gut health and the microbiome (45:10)
The role of bacteria in the body (55:15)
The need for critical thinking in diagnosis and treatment (58:55)
Closer to nature, further from disease (1:02:12)