Savage Perspective Podcast

Latest Episodes:

Getting Down to Business with Yuri Elkaim Sep 06, 2024

Show notes

If growing a business is your focus, this episode is for you! Yuri Elkaim is the founder and CEO of Healthpreneur. He has built multiple 7-figure health businesses and has coached more than 500,000 men and women towards their goals, and has battled his own health issues as well. It was a very informative conversation and I know you'll enjoy it.

What you'll hear:

Yuri's origin story and health journey (1:31)
His transition to healthpreneurship (5:14)
The challenges of being an entrepreneur (12:39)
Common pitfalls in scaling a business (16:53)
Effective marketing and advertising strategies (20:17)
The role of content creation in business (26:22)
The coaching model and client engagement (34:23)
The importance of long-term perspective (48:00)
Technology in business (48:27)
His future plans and upcoming events (54:40)

Where to learn more:

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Balancing Hormones and Hiking Kilimanjaro with Dr. Liz Lyster Sep 02, 2024

Show notes

Does your battle with hormone imbalance keep you from reaching your goals? Dr. Liz Lyster is a passionate Women's Midlife Health Expert dedicated to empowering women to embrace their health and happiness with vigor and joy. With a career rooted in a deep commitment to wellness, she brings a holistic approach to menopause care, integrating medical expertise with life-changing programs. (https://drlizmd.com/about) It was intriguing to speak with her about hormone balance from a longevity perspective and I know you'll learn a lot from this episode.

What we discussed:

Dr. Lyster's background and her experience hiking Mt. Kilimanjaro (1:04)
Her journey into the field of hormonal health and menopause (7:46)
Understanding menopause and perimenopause (10:17)
Endocrine disruptors and lifestyle choices (15:24)
Hormone replacement therapy and its benefits (22:41)
The role of lifestyle in hormonal health (47:32)
The future of hormonal health and medical care (53:10)
Taking responsibility for your health and medical care (54:50)

Where to learn more:

Dr. Liz MD

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Treating Disease by Understanding Insulin Resistance and Inflammation Aug 30, 2024

Show notes

Do you struggle with weight gain due to insulin resistance? Dr. Morgan Nolte is the founder of Zivli, an organization that helps adults lose weight and lower insulin resistance for long-term weight loss and overall better health. We talked about everything from inflammation to mindset, so there's something for everyone in this episode.

What we discussed:

Her background in working with geriatric patients (2:58)
Her personal motivation and passion for health (6:21)
The role of inflammation and lifestyle habits (10:25)
Non-negotiables and standards for health (12:12)
Insulin resistance and its impact (25:30)
Strategies for improving insulin sensitivity (32:07)
The role of nutrition and physical activity (32:30)
Overcoming misconceptions and emotional eating (32:51)
The role of stress management and sleep in maintaining healthy eating habits (42:31)
The role of carbohydrates in repair and recovery (46:20)
The importance of individualized approaches to health and overcoming fear-based beliefs about certain foods (53:27)
Work-life harmony and being present in the moment (1:12:34)

Where to learn more:

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Alternative Healing with Sara Pugh Aug 26, 2024

Show notes

Have you ever been curious about alternative ways to heal your chronic ailments? Sara Pugh is a Quicksilver Detox Practitioner and Fasting Coach, passionate about physical, mental, and metabolic optimization. This was a fascinating conversation and I know you'll also be intrigued.

What you'll hear:

Sara's background and journey from scientist, to Pilates instructor, and back (1:40)
Circadian rhythms, energy from the sun, and skepticism (4:55)
How light affects the body's internal clock and circadian rhythm, with recommendations for optimal light exposure for better sleep and overall well-being (9:22)
Using light therapy for weight loss and energy, with reference to breatharians (15:46)
The possibility of functioning without food through light exposure and breatharianism (20:00)
Extreme fasting and circadian practices, with potential risks to health (25:46)
Natural foot mechanics, grounding, and biomechanics for improved health (28:38)
Sunlight, vision, and tanning beds (34:45)
Water quality, remineralization, and vortexing for optimal health (43:27)
Filtration methods for healthier consumption (46:22)
Deuterium in water near the equator linked to health problems (52:58)
Tips for reducing deuterium levels (55:43)
Sara's health journey with the ketogenic diet, focusing on circadian rhythms, and sunlight exposure (1:02:30)
The importance of nature, grounding, and quantum biology for overall health and well-being (1:05:00)
Grounding in nature (1:12:19)

Where to follow Sara:

Instagram

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

“ReCellebrate” with Dr. Jeffrey Gross Aug 23, 2024

Show notes

Dr. Jeffrey Gross is a regenerative stem cell medicine and anti-aging specialist. He is also a conservative specialist offering precision medical, longevity, and biohacking consultations to reduce disease and improve health-span. Dr. Gross is an expert on stem and gene cell therapy and how to utilize science to improve quality of life. I didn't know a lot about this topic, so it was enlightening to have him on the show and learn from him. I hope you'll also take something from this episode.

What we discussed:

Dr. Gross's background and why he became interested in stem cells and laser therapy (2:09)
Stem cells, their sources, and controversies surrounding their use (5:08)
Regenerative medicine, stem cells, and their potential to heal and repair damaged tissues (9:28)
Using stem cells for injury recovery and athletic performance, with a focus on safety and effectiveness (15:57)
Stem cell banking and regenerative medicine (20:12)
Affordable regenerative medicine for knee injuries (27:37)
Stem cell therapy for joint pain, with a focus on its effectiveness and cost compared to knee surgery (32:28)
Regenerative therapies for muscle loss and aging, with a focus on exosomes, immune cells, and mitochondria (39:45)
Stem cell therapy options for knee pain, including MRI cost and virtual consultation process (44:31)
Using stem cells for joint pain relief and hair loss treatment (49:52)
Life expectancy and anti-aging technology through biohacking (55:48)

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

That Carnivore Life with Courtney Luna Aug 19, 2024

Show notes

Do you struggle to follow a carnivore lifestyle because you feel there is a lack of choices? Courtney Luna has successfully followed a carnivore approach for quite a while and recently published a cookbook chock full of delicious recipes to help you stay on plan while enjoying amazing food. We discussed her carnivore life, cooking, and homeschooling, so I know there will be something for everyone in this episode.

What you'll hear:

Courtney's background and experience (2:12)
Food addiction and the limitations of moderation (3:47)
Carnivore diet and its relationship with disordered eating, with insights on why it triggers negative reactions from some people (8:59)
Diet trends, including carnivore and keto, and her experiences working as a chef on private yachts (13:24)
Carnivore diet recipes and definitions (18:48)
Variations on the carnivore diet and how to navigate it with children (23:09)
Homeschooling and nutrition, with a focus on balancing control and freedom (29:41)
The benefits of homeschooling (35:15)
Balancing work and family life as a content creator while raising young children (39:51)
Her successful videos and cookbook (43:48)

Where to learn more:

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Self Healing with Jennifer Mann and Karden Rabin Aug 16, 2024

Show notes

If you've ever been curious about how nurturing your nervous system can lead to deep healing, this episode is for you. Jenn and Karden have recently published a book entitled The Secret Language of the Body, and it is chock full of information on how to optimize the nervous system to cope with anything from autoimmune disorders to joint discomfort. I know you'll take something from this conversation.

What we discussed:

Jenn and Karden's background and how their book came into existence (2:47)
How the nervous system affects muscle tension and mobility, with a focus on aging and stress (6:47)
Stress management and finding balance in life (14:52)
Burnout and prioritizing personal life over work (20:53)
Balancing work and family life, prioritizing presence and self-care (24:47)
Mindfulness, breathwork, and vagus nerve exercises for stress relief (34:01)
Using exercise to process and release emotions through body awareness (39:23)
Exercise and stress management, emphasizing the importance of balancing training and recovery (44:28)
Self-care practices for mental and physical well-being (49:07)
Healing and recovery using nervous system regulation techniques (53:29)

Where to learn more:

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Competitive Eating with Nick Wehry Aug 12, 2024

Show notes

If you've ever been curious about competitive eating, then this is the episode for you. Nick Wehry has a background in competitive bodybuilding, and his increased intake capacity led to exploring competitive eating. This was a super interesting conversation and I know you'll enjoy it as well.

What you'll hear:

Nick's background and why he pursued a "career" in competitive eating (1:32)
High-carb diet for bodybuilding with fluctuations in macronutrient ratios (8:02)
Prep work and diet balance in competitive eating (11:21)
Training regimen for contests (17:13)
Eating habits and nutrition for bodybuilding competition preparation (19:30)
How dietary habits affect gut health and digestion (26:10)
Incorporating keto bricks into his regimen (28:24)
Mental focus and the body's capacity for copious amounts of food (33:34)
Eating 15,000 calories in a sitting, with insights on body absorption and fluid intake (38:36)
Challenges of competitive eating and Nick's favorite foods (43:04)

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Episode 700 with Robert, Crystal, and Rigel Aug 09, 2024

Show notes

We're celebrating our 700th episode today, and we're so grateful you've been here with us along the way. We'll chat about our crazy busy chaotic life and what we've been up to the past 11 months.

What you'll hear:

Embracing the chaos of our lives, challenges we've faced over the past year (1:07)
Surviving the disorder, with no balance in sight (5:34)
Feeling overwhelmed with life and guilty for not spending enough quality time with family (7:57)
Raising chickens, training our dog Diesel, and planning the future of our homestead (8:31)
Frustration with a lack of control over external factors affecting our plans for home improvement, finding gratitude, and being present (13:34)
Balancing work and family life, and dedicating time to spend with each other every morning (18:36)

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Going the Distance with Kalei Hering Aug 05, 2024

Show notes

If you need some inspiration, this is the episode for you. Kalei Hering is a West Point graduate, Harvard Medical student, and is training to run her first ultra-marathon by following a ketogenic approach. She's doing some amazing things and it was a pleasure to talk with her. I know you'll be inspired as you listen.

What we discussed:

Why she pursued ultra running and her fueling strategies (1:36)
Focusing on fat adaptation and foot care (4:14)
Running form, shoe preferences, and training strategies for her upcoming ultra-marathon (7:58)
Fueling and sleep strategies for a nighttime ultra-marathon (15:00)
Medical school, career paths, and military service (19:31)
Ketogenic diet in medical school and facing pushback from peers (25:50)
Keto diet benefits for energy and mental focus (28:50)
Poor nutrition options in the military (34:19)

Where to follow along:

Instagram

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Our TOPPODCAST Picks

Follow Us

Stay Connected

Savage Perspective Podcast

Related Podcasts

Links

Stay Connected