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Episode 371: Lindsay Flanagan – Top American at the NYC Half Marathon heading to the Paris Marathon Mar 28, 2022

Lindsay Flanagan is on the show today for a bonus episode! This is another episode pulled from Instagram Live. Lindsay had herself a day at the NYC Half Marathon. She was the top American and was 5th place overall. Lindsay runs for Asics. She is a top 10 finisher at the Boston Marathon and Chicago Marathon. She has a marathon PR of 2:28.

She is heading to the Paris Marathon and chasing a big PR there. She is ready to go and make something happen in Paris!

Lindsay was on the podcast on episode 226 back in February 2020.

What we talked about:

4:35- Recapping the NYC Half Marathon

7:15- Lindsay’s coach

11:10- Walking through the disappointments of races and still having hope for the future

12:45- Continuing to push through when a race gets hard

13:35- The Paris Marathon and her training leading up to it

17:00- Tips for running on tired legs

20:05- Who she is training with and coaching her sister

25:05- Advice for running the Boston Marathon

29:30- Specific goals for the Paris Marathon

32:30- Buying a house in Boulder

34:55- End of podcast questions

Show notes:

Lindsay on Instagram

Lindsay on episode 226

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Episode 352: Isaiah Jewett – Making his first Olympic team 10 days after winning the NCAA title in the 800m Dec 17, 2021

Isaiah Jewett had a massive year in 2021. He won the NCAA championships in the 800m. The time that he ran in those championships made him the #1 time of all time at USC where he went to school. Just 10 days later, he finished 2nd at the Olympic Trials to make his first Olympic team in the 800m. He made it to the semifinals at the Olympics and had an unfortunate fall with Nijel Amos and didn’t advance to the final. There is so much on the horizon for Isaiah. He is going to be announcing a sponsorship soon which he talks about in this episode. He also shares with us about some of his other interests outside of running as well!

Show notes:

Isaiah on Instagram

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Episode 351: Jess Hofheimer – 3:09 marathon at 45. Beauty in the process. Dec 10, 2021

Jess Hofheimer just ran a 2 minute personal best at the California International Marathon. This PR was 8 years in the making. She ran a 3:11 in Boston 8 years ago. There are a lot of layers in Jess’ story but the one thing that rings true in Jess’ story is that there is a lot of beauty in the long game and in having patience and in believing in the process. Jess talks to us about her process to getting to this PR, her experience with disordered eating and how seeing a therapist has changed her life, working with her coach David Roche, and so much more!

Jess also has a coaching business, is the mom of 3, and has an art business.

What we talked about:

5:40- Running a PR at CIM

21:05- Her marathoning journey over the last couple of years while recovering from an eating disorder

39:00- Continuing to chase personal bests later in life

43:55- Deciding when to chase big goals

46:15- Having faith in her coach’s plan

54:40- Advice she would give herself over the past 8 years

Show notes:

Jess on Instagram

Jess’ Website

Jess’ Coaching

@werunonart on Instagram

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The Gratitude Journal for Women

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Episode 109: Katherine Furman – Taking the Time to Appreciate Yourself Dec 08, 2021

Katherine Furman is a writer and editor. She co-founded Tandem Books, a publishing studio, where she was the editorial director. She has recently moved away from that space to focus more on writing and is currently writing a novel. She has published several journals, including The Gratitude Journal for Women and Progress Not Perfection.

In this episode, we talk about her journey as an entrepreneur, how she switched career trajectories to become an editor, pursuing her dreams and focusing more on her own writing, tips for starting a gratitude practice, and so much more!

This episode is hosted by Emma Benner

This episode was sponsored by Quip. Get your first refill free when you go to getquip.com/illuminate

What we talked about:

2:30- Introduction the Katherine

7:00- Why she decided to pursue a career as an editor

12:00- Starting her own business, Tandem Books

24:15- Tips for anyone wanting to start a business

28:40- The Gratitude Journal for Women and the importance of starting a gratitude practice

35:05- Progress Not Perfection

38:20- Goals that Katherine is working towards

43:20- Where you can find Katherine’s work

44:30- End of podcast questions

Show notes:

Katherine’s website

Unsheltered by Barabara Kingsolver

The Popcorn Park Zoo

You’re Wrong About Podcast

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