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Latest Episodes:

HAPPY Girl Summer May 11, 2024

Show notes

Hot girl summer is OUT. HAPPY girl summer is IN. This is your sign to quit with the old habits and find your way to becoming the happiest you’ve ever been in your life, and KEEPING it that way. Really tap into yourself and think about the changes you need to make in order to find this type of joy. We love you all so so so much and hope you had the best Friday! Stay tuned for the next episode! -K + A

YOLO: It’s Not That Deep. || With Noah Losing May 03, 2024

Show notes

Y’all already know what day it is! Best day of the week and we couldn’t be more excited to chat with you guys! Today we have a special guest, Noah Losing, and we touched on the topics of confidence and living life to the fullest! Not only were we excited to film this episode but even more excited to say a HUGE thank you for all the love we’ve gotten this past week on our show! Your support doesn’t go unnoticed and we LOVE you all! Happy listening, see you next week! -K + A

We’re Actually Adults!? The Truth Apr 26, 2024

Show notes

Happy Podcast Drop Day!! We hope you’re having the best and most productive Friday, we’re so glad you’re here! If we can tell you one thing, it’s that being an adult is one of the hardest things ever. Going into college, finding new things to experience, and getting out into the real world can be nerve wracking. We hope this episode helps guide you through these challenges and puts a new perspective on being an adult and growing up! See you next year week, we love you all! -K + A

Turning Struggle Into Strength Apr 19, 2024

Show notes

Welcome back guys! We know how hard it can be to pull yourself out of a funk. We’ve all been there and will all still experience them one way or another. The best way to get through it is your mindset. Start turning your struggle into strength with these tips. Nothing gets easier, you get stronger. We love you all and have a blessed weekend! -K + A

A Fun Would You Rather and Q&A Sesh Apr 05, 2024

Show notes

Come join us for a little bit of a more chill and fun episode this week. In this episode we answered some deep/juicy questions and would you rathers. We hope you learned some random and fun facts about us! Don’t forget to stay tuned every Friday for a new episode! We love you all and have a great weekend! -K+A

You Are What You Say You Are Mar 29, 2024

Show notes

Take time to really think about and absorb all the information given in this episode. We really want you to fall in love with yourself and find your inner spark, to do this you must start with positive self talk. We hope you enjoyed every minute of this episode and if you know of someone who needs to hear this share it to them. We love you all and have a great weekend! -K + A

Why do You Keep Giving up on Yourself? Mar 22, 2024

Show notes

Happy Friday everyone! We are happy to be back this week and sharing stories and thoughts with you all. We hope this episode brings you joy and lights that spark in you to accomplish your goals! We can’t wait to see or hear about all the things you accomplish this year! Much love -K + A

The Starter Kit to Becoming a Gym Girl | Consistency, Tips + Advice, Nutrition Mar 08, 2024

Show notes

Do you want to become the best version of yourself? This episode will kickstart your health and wellness goals and not only make you physically stronger, but mentally! We hope to have provided advice that made you want to get up and go to the gym. Don’t forget to come back every Friday to hangout with us and get a breath of fresh air. We love you all and your are all so amazing! -K + A

How to NOT Give a F*ck Mar 01, 2024

Show notes

Here is how to stop giving a f*ck. Seriously stop. You will grow so much and be closer to your full potential the second you stop. We hope this episode brought you tons of laughs and quality information to help you grow. Don’t forget to tune in every Friday for more fun and advice. We love you all and thank you for the support! -K + A

How To Navigate Adulthood Feb 16, 2024

Show notes

Navigating adulthood can be challenging. This episode covers the key factors on how to successfully make it through the beginning phases of adulthood. We can take you from stressed college students to managing a lifestyle you love. Stay tuned for next Friday, you won't want to miss it! -K + A <3

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