Saint Dymphna’s Playbook

Latest Episodes:

90: I Feel Like A Fraud! Jul 03, 2021

Show notes

Tommy talks about the therapeutic approach known as EMDR, introduces listeners to Blessed Jutta of Thuringia, and answers listener questions about how faith and feelings go together, how to navigate being asked to help at the parish when we don't feel good enough, and what forgiveness means in the context of healing after abuse.

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89: A Vatican Document on Mental Health? Jun 26, 2021

Show notes

Tommy talks about the impact of the pandemic on the mental health of extroverts, introduces listeners to Saint Albert Chmielowski, and answers listener questions about how to come to terms with a mental health diagnosis, the impact anger has on our health and spiritual wellbeing, and a new Vatican document that talks about mental health and emotional wellbeing.

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88: Can I Lose My Job if I Go To Therapy? Jun 19, 2021

Show notes

Tommy talks about atypical symptoms of depression, introduces listeners to Blessed Yolanda of Poland, and answers listener questions about the feeling we have when a doctor suggests a medication for our mental health, if our job can be at risk simply because we seek out mental health treatment, and if we should avoid marriage and having kids because of our struggles with depression.

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87: When They Don't Respect Your Boundaries Jun 12, 2021

Show notes

Tommy talks about racial disparities in diagnosing mental health experiences, introduces listeners to Blessed Franz Jägerstätter, and answers listener questions about how to deal with a family member who won't respect healthy boundaries, the effectiveness of intensive outpatient programs for anxiety, and how best to help a spouse who is living with an anxiety disorder.

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86: Vocation Anxiety Jun 05, 2021

Show notes

Tommy talks about the new work being done to better understand the physiology of mental illness, introduces listeners to Saint Madeleine Sophie Barat, and answers listener questions about how to cope with anxiety related to finding your vocation, how to help a friend suffering from postpartum anxiety, and how to deal with feelings of guilt about the impact depression had on our ability to take care of ourselves.

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85: Healing and Deliverance Prayer May 29, 2021

Show notes

Tommy talks about the potential link between depression and social media, introduces listeners to Saint Rose Venerini, and answers listener questions about coping with anxiety and depression in the context of defending Church teaching, how to work through procrastination, and the idea of healing through deliverance prayer.

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84: Agoraphobia and Confession May 22, 2021

Show notes

Tommy talks about not being able to get to confession because of one's anxiety and a new mental health program coming to AppleTV+, introduces listeners to Blessed Marie Anne Blondin, and answers listener questions about Relationship OCD, how to go about finding a good therapist, and how to help a spouse whose anxiety and panic keeps them from Mass.

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83: Major Depression and Postponing Pregnancy May 15, 2021

Show notes

Tommy talks about whether therapists should share their personal opinions, discusses Kristen Bell's recent words on mental health, introduces listeners to Saint Francis of Paola, and answers listener questions about Childhood Emotional Neglect, how to help a child with Borderline Personality Disorder, and how to navigate having kids vs. postponing pregnancy when considering one's own depression.

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82: Existential OCD May 08, 2021

Show notes

Tommy talks about the disparities in COVID-related mental health experiences, discusses concerns about privacy on mental health apps, introduces listeners to Saint Teresa of the Andes, and answers listener questions about how to help a loved one with depression who can be overwhelming at times, how to approach identifying as LGBT as a religious sister, and how to help someone suffering from existential OCD.

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81: How Do People Afford Therapy? May 01, 2021

Show notes

Tommy talks about how to find a therapist that doesn't charge an arm and a leg, discusses how teachers can support students and families, introduces listeners to Blessed Marguerite Rutan, and answers listener questions about how to prepare for the return of anxiety after the pandemic, how to approach the situation of a young child engaging in seemingly sexual behaviors, and how to recognize and recover from verbal abuse.

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