Sad to Savage

Latest Episodes:

"Time Won't Fly" Apr 06, 2025

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In today’s episode, I’m sharing a few powerful reminders that I hope stick with you 💭

⏳ Time will fly — and you get to decide what you do with it 🌟 Finding role models isn’t just inspiring — it gives you the blueprint to build your own path 💥 You are responsible for your life — and that means you have the power to change it

This episode ends with a little tough love, but it’s all coming from a place of deep belief in you. I love you, I believe in you, and I’m so grateful to be able to share these thoughts with you.

🎧 Let’s dive in and get inspired together.

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No really, ask me anything! Mar 30, 2025

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One thing about me? I LOVE a good Q&A episode! 🎤💬

In this episode, I’m answering all your most frequently asked questions — and then some. I had so much fun getting to share my thoughts, advice, and stories with you in long-form.

We cover a little bit of everything: 💪 Health & fitness 📱 Influencing & career 💍 My fiancé & future plans 👨‍👩‍👧‍👦 Family life 🚀 New business ventures ⚖️ A sprinkle of lawsuit lore (because why not?) ...and so much more!

This one felt like a heart-to-heart with my best friends, and I hope you love it as much as I did 🫶

🎧 Let’s get into it!

Links!!

My Instagram!

My TikTok

Sad to Savage Habit Tracker

Affirmation and Gratitude Journal

Affirmation Cards

Affirmation Cards for moms!

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Welcome To Season 3 My BESTIES Mar 16, 2025

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SHE IS BACKKKK!!! 🎉💖

I’ve missed you guys SO freaking much — and I’m beyond excited to officially welcome you to Season 3 of the Sad to Savage Podcast!!

It feels so good to be back on the mic with you. This season is going to be incredibly special, and I’m genuinely so grateful to have you here with me for it.

Over the past 5 years, I’ve learned so much through my Sad to Savage journey — and now, I finally get to talk about it all. This season will be packed with powerful solo episodes on: ✨ Habits that actually change your life 🌱 Routines that support your growth 🧠 Health, wellness, and mindset 💬 Real-life stories, lessons, and perspective shifts

In this first episode, I’m reintroducing myself and sharing my story — the highs, the lows, the lessons — and setting the tone for everything to come.

WE ARE SO BACK, BABY!! Let’s make this season the most savage yet 💥

🎧 Press play and let’s do this together!

Links!!

My Instagram!

My TikTok

Sad to Savage Habit Tracker

Affirmation and Gratitude Journal

Affirmation Cards

Affirmation Cards for moms!

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Little Things to Help You Get Out Of A Rut Jul 14, 2024

Show notes

Hi my besties! Lets chit chat about little steps we can take to get ourselves out of a rut!

Also - this is the last episode of season 2! I love you guys SO much and appreciate you all being on this Sad to Savage journey with me. Make sure you are following along with me on IG and TikTok so you know when i announce the return of season 3! And if you want to still talk with me in long form, follow along on Youtube as I spend the next couple of months building there!

I LOVE YOU GUYS SO MUCH

INSTAGRAM LINK

TIKTOK LINK

YOUTUBE LINK

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6 Months In, 6 Months Out! Jul 14, 2024

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Q&A PART 2! Jun 23, 2024

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There were so many amazing questions last week I wanted to film a q&A part 2

Today we are talking tips for social anxiety, workout routines, non negotiable while looking for a new partner, baby names, getting back into things once you fall off the wagon and more!!

HABIT TRACKER!

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Q&A: When Am I Getting Engaged? How Do I Stay Disciplined With My Habits? Do I Have Bad Days? Jun 16, 2024

Show notes

I love me a Q&A episode and you guys seriously ask the best questions! We really bop bop bop all over the place here, marriage, motivation, finding a gym, relationships, homeownersip, being disciplined. Also a little cameo from Jakey Baby heyyyyy

Sad to Savage Affirmation and Gratitude Journal Sad to Savage Habit tracker FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account)

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Let's Talk Habits For Moms Jun 09, 2024

Show notes

Hi besties + mommas!!

In todays episode I am going to go over habits and new little tips/tricks for moms! A few topics we cover are:

Healthy boundaries
Habit stacking
Understanding and creating a schedule for yourself
And creating your 'lists'

YOU are incredible and YOU deserve to do things for YOU. I love you, I respect you and I am so proud of you.

Sad to Savage Affirmation and Gratitude Journal Sad to Savage Habit tracker FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account)

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How To Create Habits And A Routine With An Inconsistent Schedule Jun 02, 2024

Show notes

Hey Besties! I have seriously missed talking habits and routines with you guys! I have also gotten so many questions about habits and routines with busy schedules that sometimes differ from week to week. So let's get back to becoming your best freaking self with habits and routines that align with you and your lifestyle.

In this episode we go in deep on how to build consistency into your days, steps to start creating habits that will last with your ever changing schedule and advice for sticking to a routine!!

Also if you need accountability, send me a DM I love to chat with how to support you guys!

Sad to Savage Affirmation and Gratitude Journal Sad to Savage Habit tracker FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account)

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The Disappearance Of Shelby Sacco Explained & Planning June Daily, Weekly And Monthly Habits May 29, 2024

Show notes

Besties, she's back!!! I am so sorry I just left but I promise, in this episode I give you some insight into what has been going on and why I fell off the podcast earth! I have missed talking to you guys, seriously I get choked up in this episode being back explaining it all and also just so happy to be with you guys talking habits.

So welcome back to season 2, this is part 2! We get into planning habits for June and how I pick and plan out my daily, weekly and monthly habits and how you can too! Let's go!

Sad to Savage Affirmation and Gratitude Journal Sad to Savage Habit tracker Vitamin D Daily Devotional NASM Nutrition Course!

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FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account)

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