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E196: Weightlifting 101 Dec 16, 2020

Show notes

This week the head honchos are back with exciting news regarding the release of Pre-Script™'s latest Introduction to Weightlifting Course, releasing TODAY at www.pre-script.com.

Since they were last together, Shallow went to a gun store to play with firearms and explosives, and Jiunta asked his gal Fran to marry him. Spoiler Alert: SHE SAID YES. And also, Jiunta wrote a new course! In this episode, he dives deep into the brains behind the design of the Introduction to Weightlifting Course, and expresses the intention in creating it: to teach proficiency in weightlifting to athletes and coaches alike, and to benefit practitioners who may treat these clientele in clinical practice. Shallow and Jiunta share how the automated content in this new course is built for the convenience of the user. Supported by the Live Lab sections, students in the course have the entire coaching team at Pre-Script™ at their disposal to address weekly Q&As as well as the ability to connect with and challenge the best coaches in the S&C community. Continuing to live by our core principles, this course is built to improve your confidence as a coach, athlete or practitioner by teaching you to ask better questions. You don't want to miss this opportunity to join our team, head over to www.pre-script.com to register!

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

E195: Jordan and Killian: The Death of 10,000 hours Dec 09, 2020

Show notes

Killian Hamilton joins Dr. Jordan Shallow on RX'D Radio this week, to provide more context around the fast-approaching release of the Pre-Script ™ Skill Acquisition Course. The duo gives us the18 month, behind-the-scenes conversation that led to the creation of this course. As Killian describes it, "the death and birth of 10,000 hours of thought," culminated in the course design that is intended to foster confidence and conviction in the coaches who take it. This course is fundamental to the concept of training.

The boys analyze in detail the parameters they use to classify movement, asking the necessary, preliminary questions, "How complex is too complex? How simple is too simple?" Killian and Shallow return repeatedly to the Turkish Getup to exemplify why it is not the most relevant exercise to select for most athletes. They discuss critical thinking skills, and address the lack of those skills in today's world owing to the ease with which thought can be outsourced to The Internet. Both educators walk us through some specific examples of how they may progress or regress principles of stability through the shoulder, hip and core, as well as evaluate the benefits and differences between bilateral and unilateral exercises. Expect as always the usual, ranting banter between our two Canadian meatheads, and be sure to get on the list for the upcoming Pre-Script ™ Skill Acquisition Course with Killian!

Killian's Media:

IG: @killian.hamilton

Website: www.K2coaching.ca

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

E194: Tony Montgomery: Nuanced Nutrition Dec 02, 2020

Show notes

This week Dr. Jordan Shallow and Killian Hamilton welcome back Tony Montgomery Jr to the RX'D Radio podcast. One of the most impressive individuals you may ever meet, Tony is a US veteran and is a member of the Elite FTS crew. Tony has expertise in competitive strength sports as well as nutrition coaching, and he owns multiple businesses including Team Phoenix Performance Coaching, Strength Union Gym, and Subject Zero Supplements.

This week Tony, Shallow and Killian dive into nutrition as the main topic, exploring the science behind fat breakdown and the reality behind what it really takes to achieve your body composition goals. Tony gives us a seminar on insulin sensitivity - what it is, what may cause it and the effects that it has on the body. The crew also touches on how this may be different between genders, and the overwhelming effect that stress management has on fat loss. Tony iterates that better education is the real answer to adherence to a plan and the success of that plan, and reflects on the restrictive mentalities that fad diet crazes create. On this topic, Shallow and Killian recap their experience with intense weight cuts and how having more dietary freedom can create a better environment for compliance. Today we receive a very holistic approach to nutrition based on education, one that includes meeting clients where they are at to ensure their highest level of success.

Tony's Media:

IG: @tonymontgomeryjr

@strength_union

@teamphoenixperformance

@subjectzero_supps

Websites: www.subjectzerosupps.com

www.teamphoenixperformance.com

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

E193: Brandon Steinke: Breathing For Performance Nov 25, 2020

Show notes

This week, Dr. Shallow is back with another Canadian guest, Brandon Steinke. Brandon is an Eleiko Strength Coach based out of Edmonton Alberta. He owns Seasoned Athletics Coaching, and co-owns Mission Strength. Brandon specializes in breathing mechanics, and he takes us on a deep dive into his realm of expertise.

Brandon is one of ten Breathing Coaches in Canada, and today he clarifies the most common misconceptions about the most ubiquitous human thing, breathing. Brandon breaks down the biomechanics of breathing and explains why proper assessment is so imperative for success in lifting. He talks about how oxygen and carbon dioxide are processed during exercise, and how CO2 accumulation can be used to improve efficiency in performance. He discusses what healthy breathing mechanics are and the method he uses to score them. Other topics in this discussion include the biological process of lactic acid buildup and the best ways to buffer and train lactate thresholds, and how to use breathing to drive the parasympathetic state. This episode is an education on how to use the breath to obtain next-level training goals. Don't miss it!

Brandons's Media:

IG: @coach_brandino

@seasoned_athletics

@missionedstrength

Website: www.seasonedathletics.com

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

E192: Ben Pakulski: Vice and Virtue Nov 18, 2020

Show notes

This week we welcome Canadian Bodybuilding guru Ben Pakulski back to Rx'D Radio to sit down with his fellow Canadians, Dr. Jordan Shallow and Killian Hamilton. Unquestionably one of the greatest minds in bodybuilding training, Ben is an IFBB Pro with a long list of accomplishments, including appearances at The Olympia and multiple national titles. Ben is the CEO of Muscle Intelligence and owns Mi40, a gym in Tampa, Florida. He is an accomplished businessman, coach, speaker and lives his life with awareness and virtue, like few others are able.

Today Team Canada gets into the weeds about the origins of Ben Pakulski, and what built him into the cognizant athlete he is today. We discuss his highest values and explore the personal growth he experienced during his time in the bodybuilding world. Ben tells us how his mentality behind training evolved to serve him better and ultimately lead to his successes in the sport, with his family and with his business. The boys discuss the importance of awareness, as well as the necessity of facing obstacles to uncover personal strengths and develop a better sense of virtue. Killian and Ben discuss their personal practices to calibrate themselves on a daily basis, and the trio discuss training as a form of meditation and a tool to instill discipline and "peace from mind". Killian recounts living in the airport, Ben discusses calibrating perspective in himself and in his children, and the team discusses how bliss can only truly be experienced by also having a deep experience of pain -- this is a conversation you will not want to miss!

Ben's Media:

IG: @bpakfitness

Mi40 Gym: www.Mi40nation.com

Muscle Intelligence: www.muscleintelligence.com

Killian's Media:

IG: @killian.hamilton

Website: www.K2coaching.ca

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

E191: Thoughts? With Jordan Shallow And Killian Hamilton Nov 11, 2020

Show notes

Pre-Script team Canada coaches reunite this week as Dr. Jordan Shallow is accompanied by Killian Hamilton. Today's conversation is inspired by clients and colleagues sharing Instagram videos in the DM's with no other context but - "Thoughts?". Killian and Shallow unite in frustration over these engagements laying the groundwork for this discussion on the relevancy, value and efficiency of one's time.

The duo reflect on how much time is wasted surfing social media, where most will absorb the irrelevant information provided by others instead of forming unique opinions of their own. Killian and Shallow walk us through some of their structured, goal-oriented approaches to making money and discuss the vital roles of calibration and aim in successful business practice. Contrasting the lifestyles of the solo flying coach to the 9-5 puncher, Killian and Shallow highlight how following on the heels of others is a limiter and good scapegoat from taking responsibility for your own success. We touch on the risks associated (or not) with trying something new, the indifference of time, and the two motivators for everything we do in life -- wealth and status. Tune in for another dose of perspective from Pre-Script's Canadian Meatheads.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

E190: Trevor Kimm: weightlifting and the future of chiropractic Nov 04, 2020

Show notes

This week Dr. Jordan Jiunta welcomes Trevor Kimm to the podcast. Trevor is a Doctor of Chiropractic student at Logan University, and a fellow competitive weightlifter. An American Open Finals Champion and Team USA member, Trevor has represented his country on the international stage, on multiple occasions.

Trevor discusses both his uncommon transition into Olympic weightlifting from collegiate baseball as well as what brought him to study chiropractic. He walks us through his experiences preparing for international competition and the main hurdles he has faced along the way, touching on previous disc injuries as well as competing in Rome during the outbreak of COVID19. The boys talk about goal-setting for US nationals, previous weight cuts for competition, and the physical and psychological hurdles of gaining weight to move up in weight class. To wrap up, Trevor provides us with a bit of insight into what his vegetarian diet looks like now and how he makes sure he is fueling properly for performance on the platform.

Trevor's Media:

IG: @tkimm10

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

E189: The Big Leagues- Strength and Conditioning Round Table Oct 28, 2020

Show notes

Today on RX'd Radio we are joined in round table fashion by Killian Hamilton, Kyle Rogers, Ryan Orr and Joe Grinstain. Thought leaders in Strength and Conditioning, Kyle, Ryan and Joe are experienced coaches for top-level professional and collegiate baseball athletes. Today they share with us their stories, advice, and perspectives on coaching techniques for your clientele.

The group discusses the major differences between working in private versus professional sectors, and how diverse internships helped them each to better understand where they were best suited to practice in the world of S&C coaching. The crew reflects on how effective strength coaches understand how their role is positioned to impact how the game is played by entraining strength into sport-specific skills. The discussion concludes with how to foster a secure coach and client relationship that accommodates a client's input to address individual training needs such that a coach can effectively assist the client to accomplish individual training goals.

Kyle's Media:

IG: @klrogers28

Twitter: @klrogers18

Ryan's Media:

IG: @ryanorr24

Twitter: @ryanorr24

Joe's Media:

IG: @hyperthriveathletics

Website: hyperthriveathletics.com

Killian's Media:

IG: @killian.hamilton

Website: K2coaching.ca

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

E188: Building Coaches Confidence Oct 20, 2020

Show notes

Pre-Script Captains Shallow & Jiunta return today to talk coaching fundamentals, and provide their best advice for those interested in strength coaching.

We begin with a very personal journey from Dr. Jiunta, describing how wrestling and bodybuilding led to his current and forever passion: olympic weightlifting. We are reminded that the first step doesn't have to be the right one, but it is always the necessary one to get started -- chasing your passion is not an easy task! Shallow discusses the biggest growth he sees in the Pre-Script Level 1 coaches, throughout the program, and describes how the course came into development. The Docs unravel how the PSL1 course drives home some of the most valuable skills they have found to build successful coaches, touching on topics such as in-person and online communication, confidence, critical thinking and the application of biomechanical concepts.

Join in for a sneak peak at a new Pre-Script course to be released by our very own Dr. Jordan Jiunta, designed to bring high quality coaching principles in olympic weightlifting to the masses!

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

E187: Self-Care and Training Economics with Killian Hamilton Oct 14, 2020

Show notes

We return this week with the Canadian portion of the Pre-Script family, Killian Hamilton and Dr. Jordan Shallow, to discuss Killian's realm of expertise in athlete skill acquisition and Strength & Conditioning coaching.

Killian and Shallow unite in frustration about S&C coaches who attempt to match shapes in the weight room to those seen on the field of play, as well as why this method born of a lack of knowledge and understanding of how to properly apply this training to sport. Killian discusses his training methods as well as his upcoming Skill Acquisition course. We dive deep into why the applications of training strength for sport versus training strength for strength are so very different. Killian does a great job walking us through the "whys and hows" of using the weight room to increase the physiological and neurological "bank accounts" of his athletes to afford them more runway for better performance on game day.

Expect the usual rants, and be sure to check out K2 Coaching for more information on Killian and his services!

Killian's Media:

IG:@killian.hamilton

Website: K2coaching.ca

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.