RX'D Radio - TopPodcast.com

Latest Episodes:

E447: 5 Things that can F#*% off in 2023 Dec 31, 2023

Show notes

What better way to end the year than listening to Mac and Thayer give their takes on what fitness trends can stay behind in 2023. Tune in for the New Year's eve episode of RX'D Radio. In this episode, Mac and Thayer discuss various topics related to exercise and the fitness industry. They discuss the importance of training in the correct range of motion and the overcomplication of glute exercises. They conclude by encouraging a focus on strength training and the execution of basic exercises for optimal results in 2024. Join in the conversation and let us know what would be on your list of things to leave behind in 2023.

We've got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing,

health coaching, and expert medical oversight. Our services can help you

enhance your lifestyle, nutrition, and supplementation to medical treatment

and care.

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community - The Pre-Script ™

Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

E446: The Evolution of Business in the Fitness Industry with Kyle Baxter Dec 27, 2023

Show notes

In this week's episode, Jordan and Kyle discuss the evolution of business in the fitness industry and the importance of existing on social media. They emphasize the value of finding your niche and target audience, as well as the power of sharing personal content.

They also discuss the benefits of working in-person before going online and overcoming the fear of going to work. The conversation highlights the evolution of content creation and the potential lucrative nature of the fitness industry.

They conclude by emphasizing the importance of showing up to work and putting yourself out there. Jordan and Kyle discuss the importance of taking responsibility for one's own success and creating and following your own rules.

They also talk about learning from consequences and the hierarchy of metrics in business. They emphasize the value of quality and delivery in content creation and the importance of being authentic and yourself. They also mention the upcoming L2 and L3 classes.

We've got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing,

health coaching, and expert medical oversight. Our services can help you

enhance your lifestyle, nutrition, and supplementation to medical treatment

and care.

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community - The Pre-Script ™

Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

E445: Sleep aids before reaching for the pills Dec 24, 2023

Show notes

In this episode, Mac and Thayer delve into the realm of restful nights and the elusive pursuit of quality sleep. If you've been grappling with sleep troubles and resorting to sleep aids as a quick fix, this conversation is tailored for you. Mac and Thayer unpack the importance of establishing consistent sleep routines, sharing actionable insights to transform your sleep habits and promote restfulness. From winding down rituals to creating an optimal sleep environment, they explore the approach to a good night's rest. Additionally, the hosts tackle the delicate balance of utilizing sleep aids effectively, shedding light on their benefits and potential pitfalls. Tune in for a comprehensive discussion on navigating the challenges of caffeine consumption, especially when training in the evening.

We've got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing,

health coaching, and expert medical oversight. Our services can help you

enhance your lifestyle, nutrition, and supplementation to medical treatment

and care.

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community - The Pre-Script ™

Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

E444: The Power of Product: Building a Successful Gym Business with Jenz Robinson Dec 20, 2023

Show notes

Jenz Robinson discusses his journey from being a professional rugby player to becoming a successful fitness coach and entrepreneur. He shares his frustrations with the low standards in the personal training industry and his mission to change the perception of personal trainers. Jenz also talks about the importance of having a high-quality coaching product, the role of aesthetics in attracting and retaining clients, and the future of the fitness industry. We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

E443: Out Pacing External Stimulus Dec 17, 2023

Show notes

In today's episode Mac and Thayer discuss the utilization of external stimuli to create internal adaptations for clients. During the episode the guys breakdown tools to assist trainers and coaches. Learn to help clients unlearning pain, understand different environmental stimuli that can be implemented, and how to self assess movement. Tune in for practical strategies to help clients find results and change their cognitive associations to certain movements and positions.

We've got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing,

health coaching, and expert medical oversight. Our services can help you

enhance your lifestyle, nutrition, and supplementation to medical treatment

and care.

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community - The Pre-Script ™

Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

E442: The Force-Velocity Curve, From GPP to MVP with Killian Hamilton Dec 13, 2023

Show notes

In this episode, Jordan and Killian discuss the concept of training like an athlete. They explore the draw of training like an athlete, the relatability of athletes, and the importance of understanding the specific goals and adaptations of athletic training. They also touch on the role of language in training, the force-velocity curve, and the importance of intentionality in exercise selection. Jordan emphasizes the importance of understanding the language and terminology used in training, as it is the foundation for effective coaching. They also discuss the future of the fitness industry and the increasing demand for coaches who understand the principles of training like an athlete.

We've got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing,

health coaching, and expert medical oversight. Our services can help you

enhance your lifestyle, nutrition, and supplementation to medical treatment

and care.

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community - The Pre-Script ™

Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

E441: 5 Responsibilities for Coaches and 5 Expectations for Clients Dec 10, 2023

Show notes

In this week's Sunday episode of RX'D Radio Mac and Thayer share their list of responsibilities and expectations for coaches and clients. In no particular order they discuss 5 responsibilities that every coach and trainer needs to consider and incorporate into their practice. The conversation also incorporates 5 expectations that clients should have when hiring a coach. This episode has a ton of insight and practical information that can help coaches and clients alike.

We've got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing,

health coaching, and expert medical oversight. Our services can help you

enhance your lifestyle, nutrition, and supplementation to medical treatment

and care.

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community - The Pre-Script ™

Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

E440: The Power of Data: Leveraging Metrics for Business Growth With Rhys Livingstone Dec 06, 2023

Show notes

Rhys shares his journey in the fitness industry and how he transitioned from being a coach to building a successful online coaching business. He emphasizes the importance of systemizing tasks and creating standard operating procedures to scale a business. Rhys also discusses the need to focus on key metrics such as customer lifetime value, average dollar cost, churn rate, and sales conversions. He advises coaches to prioritize customer success and retention rather than solely focusing on acquiring new clients. Additionally, Rhys highlights the value of finding your own voice and playing to your strengths in content creation.

Key Takeaways:

Systemize tasks and create standard operating procedures to scale your business.
Focus on key metrics such as customer lifetime value, average dollar cost, churn rate, and sales conversions.
Prioritize customer success and retention to drive business growth.
Find your own voice and play to your strengths in content creation.

About Rhys Livingstone: Rhys is a successful entrepreneur and business owner in the fitness industry. Based out of Melbourne Australia Rhys has built a thriving online coaching business and has helped many coaches scale their own businesses, both brick-and-mortar and online.

We've got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing,

health coaching, and expert medical oversight. Our services can help you

enhance your lifestyle, nutrition, and supplementation to medical treatment

and care.

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community - The Pre-Script ™

Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

E439: Strength Curves and Gym Focus Dec 03, 2023

Show notes

Listen in on the conversation between Mac and Thayer as they discuss strength curves and cultivating focus in the gym. The discussion centers around how to assess resistance profiles on gym equipment to create the greatest benefit and how to properly implement step ups by shedding light on proper techniques. The episode finishes with a great conversation on how to utilize focus in the gym to achieve your goals faster.

We've got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing,

health coaching, and expert medical oversight. Our services can help you

enhance your lifestyle, nutrition, and supplementation to medical treatment

and care.

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community - The Pre-Script ™

Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

E438: The Future of Regenerative Medicine with Dr. Adeel Khan Nov 29, 2023

Show notes

Dr. Adeel Khan discusses the latest advancements in regenerative medicine, including tissue engineering, cell therapy, and gene therapy. He explains how these technologies are being used to treat a wide range of conditions and improve overall health and longevity. Dr. Khan also addresses the ethical considerations surrounding these treatments and the potential impact they could have on society.

About Dr Khan

Dr. Adeel Khan is a leading expert in regenerative medicine and the founder of an emerging biotech company called Eterna Health , which is focused on developing innovative cell and gene therapies. He has a background in orthopaedic surgery and has been at the forefront of advancements in the field of regenerative medicine.

We've got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing,

health coaching, and expert medical oversight. Our services can help you

enhance your lifestyle, nutrition, and supplementation to medical treatment

and care.

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community - The Pre-Script ™

Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.