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    Games & Hobbies

    Running Commentary

    Comedians Paul Tonkinson and Rob Deering talk about life and comedy – but mainly running. Whilst running.

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    Latest Episodes:
    A Lapland Canter with the Actual Santa Dec 22, 2025
    Show notes

    Another classic Christmas episode, as we revisit our most illustrious guest ever - from December 2017, this is our run with the man himself - SANTA CLAUS!

    SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more...
    BUY OUR BOOKS; you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ - and you can get Paul’s book 26.2 Miles to Happiness here: ⁠https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270⁠

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Ping! Dec 18, 2025
    Show notes

    A walking-commentary-episode from the Parkland Walk as Paul rests his sore back. Featuring the trouble with sitting, Paul's many socials, muddy puddles, letting the devil in, taking poison, the finished bridge, a modicum of woo-woo, live back spasms, parkrun report, bad manners, arm use, Rob's op - what a brace of wrecks Paul and Rob are! - and some more Shakespeare chat.
    'We shall not cease from exploration / And the end of all our exploring / Will be to arrive where we started / And know the place for the first time' - TS Eliot

    SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more...
    BUY OUR BOOKS; you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ - and you can get Paul’s book 26.2 Miles to Happiness here: ⁠https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270⁠

    Thanks for listening, supporting, and sharing your adventures with us. Happy running.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Running Home for Christmas 2016 Dec 15, 2025
    Show notes

    Manchester, December 2016 - and in this classic episode, Paul & Rob have just done South Manchester parkrun - where Paul clocked some bad behaviour on the course, and Rob remembers some bad behaviour at a gig. Also, turns out they were faster nine years ago.
    You can access all our old episodes - and playlists - if you SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠, as well as getting early access, bonus episodes, ad-free listening and more.
    BUY OUR BOOKS; you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ - and you can get Paul’s book 26.2 Miles to Happiness here: ⁠https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270⁠

    Thanks for listening, supporting, and sharing your adventures with us. Happy running.Read more

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    December Starts With A Jewel Of A Day Dec 11, 2025
    Show notes

    Glorious sunshine on Hampstead Heath as December - and advent - begins. Featuring Paul's literary endeavours, Rob's parkrun-on-the-road, a dramatic moment in A&E, Tom Stoppard RIP, trouble getting on and off stage in Leeds, some new running clothes, some slide-into-Christmas films, and your great PBs.

    SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more...
    BUY OUR BOOKS; you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ - and you can get Paul’s book 26.2 Miles to Happiness here: ⁠https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270⁠

    Thanks for listening, supporting, and sharing your adventures with us. Happy running.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Ivo Graham In Orange Dec 08, 2025
    Show notes

    On a dreich day in Hyde Park, Rob catches up with comedian Ivo Graham. featuring the colour orange, the quest for sub-3, the sound of great bands, healthy family competition, running for charity, further music-related shenanigans and more marathons to come.
    Thanks Ivo!
    BUY IVO'S MONKEY SOX and support Stop MS: https://monkeysox.org/products/classic-ms-society-sports-socks-stop-ms
    SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more...

    BUY OUR BOOKS; you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ - and you can get Paul’s book 26.2 Miles to Happiness here: ⁠https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270⁠

    Thanks for listening, supporting, and sharing your adventures with us. Happy running.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Music Therapy, Parkrun Exorcism And Christmas Movie Rules Dec 04, 2025
    Show notes

    A long trot round Alexandra Palace and along the less familiar bit of the Parkland Walk back to Highgate Wood in the November sunshine. Featuring Rob's band's gig - and comedy gigs, Paul's latest theatre visit - and writing limbo, some sterling work from the wives, Rob's parkrun success, a stunning skyline, some notes on Christmas - particularly the classic movies, Paul's progeny's professional possibilities, the ebb and flow of fitness, tortoises and parakeets, anticipating '26, Q&As, Paul's internet offer, Rob's fear of falling over, exercise vs age, and whether 5ks are harder than marathons (plot spoiler: they aren't).


    SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more...


    BUY OUR BOOKS; you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ - and you can get Paul’s book 26.2 Miles to Happiness here: ⁠https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270⁠


    Thanks for listening, supporting, and sharing your adventures with us. Happy running.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Rob Talks Marathons With Lizzy 'Bit Fit Bit Funny' Pollott Dec 01, 2025
    Show notes

    Rob catches up - and crosses over - with Lizzy Pollott from Bit Fit Bit Funny, whose Florence Marathon on Sunday inspires a lot of marathon chat. But first - parkrun...


    SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more...


    BUY OUR BOOKS; you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ - and you can get Paul’s book 26.2 Miles to Happiness here: ⁠https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270⁠


    Thanks for listening, supporting, and sharing your adventures with us. Happy running.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Deadlines, Start Lines And Sunshine Nov 27, 2025
    Show notes

    Paul and Rob head through their local parks along the water as the frosty winter sunshine arrives. Featuring theatre talk, Paul getting back to running - and wrapping up his book, work/life balance for comedians, lots of lovely birds, Rob's surprise parkrun adventure, (other) top comics on tour, Rob's oldest's latest literary success, and, of course, Christmas coming on.

    SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more...
    BUY OUR BOOKS; you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ - and you can get Paul’s book 26.2 Miles to Happiness here: ⁠https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

    ⁠Thanks for listening, supporting, and sharing your adventures with us. Happy running.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Alistair Barrie Nov 23, 2025
    Show notes

    Rob, in Hertford for comedian Alistair Barrie's Breast Cancer benefit gig, gets out for a run-and-a-chat with the man himself before the show.
    Thanks Al - for the show AND the run!

    SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more...
    BUY OUR BOOKS; you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ - and you can get Paul’s book 26.2 Miles to Happiness here: ⁠https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

    ⁠Thanks for listening, supporting, and sharing your adventures with us. Happy running.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Traitors, Tricksters, Truth And Trees Nov 20, 2025
    Show notes

    Paul and Rob head to the woods of Wanstead, where the weather isn't too bad. Featuring mileage or lack of, Celebrity Traitors and how that affects Paul's writing process, incipient festivities, Rob's train travails (times two), pals at parkrun, gig report, energy begetting energy, Othello (told by Rob, with added birds), yoga talk, slipping off the grid, some new running plans and a couple of RIPs.

    SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more...
    BUY OUR BOOKS; you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ - and you can get Paul’s book 26.2 Miles to Happiness here: ⁠https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270⁠

    Thanks for listening, supporting, and sharing your adventures with us. Happy running.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

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