RunBuzz Running Podcast

Latest Episodes:

RB145: Getting Over Post-Race Running Blues and 50k Training With Alie Foy Sep 28, 2020

Show notes

In this episode of the RunBuzz podcast, I speak with Alie Foy. Alie is a RunBuzz community member who recently completed her first 50k. After the race, she has struggled to get back to training often feeling tired and fatigued. We discuss her running journey and I share my tips to help her recover from her race and get back to running. We also talk about 50k training, heart rate training and other topics. All this and more coming up on today's show.

RB144: Ultra Endurance Adventures For Clean Water With Katie Spotz Aug 11, 2020

Show notes

In this episode of the RunBuzz podcast, I speak with adventure endurance athlete Katie Spotz. Katie is gearing up to run across the state of Maine to raise money for clean water initiatives. Katie has also solo rowed across the Atlantic ocean, biked across the United States, swam the entire length of the Alleghany river, run marathons, ultramarathons and 5 Ironmans. We discuss her adventures and how we can all do amazing things.

RB143: Pain, Injury, and Running With Brodie Sharpe Jul 27, 2020

Show notes

I speak with physiotherapist, Brodie Sharpe of the Run Smarter podcast. We discuss pain and it's relationship to running injuries. We discuss what acute vs. chronic pain is and how to manage and come back from a running related injury. Finally, we discuss how to reduce fear and anxiety when it comes to the fear of re-injury. All this and more coming up on today's show.

RB142: Steve Carmichael: My Origin Story As A Runner and Coach w/Paul Devillo from DevRunner Jul 03, 2020

Show notes

In this episode of the RunBuzz Running podcast, I share a replay of my interview with Paul Devillo from the DevRunner YouTube channel. Paul interviews me about my origin story as a runner, how I got into coaching, how the RunBuzz community was formed and some of the things I have learned along the way about running and strength training.

RB141: Runners Knee (Patellofemoral Pain Syndrome) With Dr. Duane Scotti, PT, DPT, PhD, OCS Jun 15, 2020

Show notes

In this episode I speak with Dr. Duane Scotti PT, DPT, Phd, OCS about Patellofemoral Pain Syndrome, otherwise known as "Runner's Knee". We discuss what causes Runner's Knee, prevention tips, and steps you can take to get rid of runner's knee. All this and more coming up on today's show.

RB140: Getting Through Trying Times and How To Maintain Your Running Mindset With Irene Bosco May 28, 2020

Show notes

In this episode of the RunBuzz Running Podcast I speak with Irene Bosco a clinical social worker and therapist. We discuss the trying times we are in and how we can not only overcome the crazy times of Covid-19, but also how we can maintain a healthy running mindset now and into the future.

RB139: How To Adjust Your Training and Mindset When Races Are Cancelled or Delayed Apr 21, 2020

Show notes

In this episode, I discuss ways you can adjust your mindset and training during this unprecedented time of COVID-19. I discuss several things you can do right now to adjust your goals, stay motivated and stay fit. All this and more, coming up on today's show.

RB138 - Sarah Bedell - The Importance Of Warming Up And Its Impact On Your Running Mar 09, 2020

Show notes

In this episode of the RunBuzz podcast, I speak with Sarah Bedell. Sarah is one of our PaceBuilders coaches and she covers the importance of warming up before a run in terms of injury prevention and performance. We also dig into Sarah's background as a standout track athlete in high school and college where she won all-conference, all-Ohio and 2 national titles.

RB137: Blisters From Running - How to Treat and Prevent Blisters and Purple Toenails Feb 24, 2020

Show notes

In this episode of the RunBuzz Running podcast we discuss blisters that come about by running. We talk about:

Why blisters occur in some runners
How to prevent blisters from occurring when you run
How to treat blisters should you get one
We discuss the importance of footwear, moisture control, and running socks
How to deal with the dreaded purple toenail.
All this and more coming up on today's show. Check out our PaceBuilders run coaching programs, get our free Runner's Toolkit, and access hundreds of running related articles and resources at https://runbuzz.com