Run4PRs

Latest Episodes:

31. Tactical Racing Tips 5k-10k: Being Present & Competitive Nov 19, 2019

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We take a deep dive into 5k-10k mid distance racing with college cross country coach Jason Phillippi. How to be competitive in a racing environment to get the most out of yourself on race day. It is not always about time on the clock. Learn how you can use your competition to get the most out of yourself on race day

30. Winter Running: Snow, Ice or Treadmill? Nov 15, 2019

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Winter running is here! The negative temperatures and icy roads can leave runners without a safe place to run. We talk about dressing for various temperatures for easy runs and races. Learn the importance of foot ware & when to take your run inside. Running outside in the winter doesn’t make you more hardcore BUT we take a deep dive on the differences between running on the treadmill vs outside. Have you ever had your garmin and treadmill not match pacing? We cover that too! Great episode you don’t want to miss! Www.run4prs.co

29. Natural Speed, Durability & Mental Toughness: Assessing Your Strengths & Weaknesses Nov 12, 2019

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Coach Jason & Victoria do a deep dive into assessing your strengths and weaknesses as a runner with the 3 main categories: natural speed, durability, & mental toughness. We talk about ways to make your weaknesses your strengths and breakthrough to a new level. We also chat about how you should train specifically based on your weaknesses and strengths to challenge yourself to be the best athlete you can be. Do you struggle with reoccurring injuries? Can you run constantly without injury? Are you better at short races? Can you run long all day but hate the 5k? Do you run in adverse conditions or opt on the treadmill? We cover it ALL! Www.run4prs.co

28. Goal Setting & Reaching Your Potential Nov 05, 2019

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Coach Ben & Victoria discus the best way to set goal races for 2020. Offseason is in full swing for many athletes. We are approaching 2020! Many athletes are in the process of setting goals and planning out their races for the year. We chat about ways to optimize your racing calendar to reach your potential in the sport. We discuss how your ideal racing schedule should look. We also discuss how to train for your strengths/weaknesses! Www.run4prs.co

27. Optimizing Your Offseason To Become Faster Oct 30, 2019

Show notes

Coach Skelly and Coach Victoria chat about the importance of an off-season. Learn how even college athletes take off seasons & how they need to be implemented for all athletes.What should you be doing in the off-season? What is the off season & why is it important? 1-What are areas you can improve on in the upcoming year? 2- What were things that got you down during your last training cycle? 3- How can we work during the off season to make things your strong points? 🌟GET BACK TO BASICS🌟 🔹keeping easy days easy 🔹strength training 🔹proper nutrition 🔹PT (physical therapy) if needed for areas of weaknesses that flared up 🔹Yoga/stretching/mobility 🔹sleep routine Setting yourself up for success by focusing on the little things can go a long way. For more information visit www.run4prs.co

26. Why you NEED to take time off after a marathon Oct 24, 2019

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Coach Skelly and Victoria chat about marathon recovery. Why is it so hard to take time off? Will you lose fitness? How to mentally handle the shift in training

25. Recovery is Essential For Long Term Success Oct 17, 2019

Show notes

We are coming off of peak racing season. It’s time to recover and make sure our bodies are able to heal after a big training cycle. We talk about how much recovery you need and how to approach your off season to set you up for success in 2020! Www.run4prs.co

24. Preparing for Your Best Race On The Road: Traveling to Races & World Majors Oct 03, 2019

Show notes

Are you traveling to a half or full marathon this year? We go in details on flying & driving to your races. Marathon traveling can be Stressful! Tune in for some of our tips for navigating marathon majors and traveling.

23. Twin Cities Marathon- Pacing, Expo, spectating Sep 30, 2019

Show notes

We are chatting all things MARATHON weekend! Specifically for the twin cities marathon weekend but we have lots of general tips for marathons in general. We chat tips for packing your race bag, expo tips, tips for the course, tips for spectators. Www.run4prs.co

22. Tapering & Peaking: How to run your BEST race this fall Sep 24, 2019

Show notes

We chat about the traditional 3 week marathon taper as well as tapering for shorter distance events. Should you cut out alcohol? Should you carboload? How important is the taper? Will you feel better on race day? What to do if your race day weather is brutal? Find out on this podcast! Www.run4prs.co

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