Run Free Podcast

Our take on methods for better sleep Oct 25, 2024

In this episode, Jay and Chad talk about their personal journey's with sleep and how they have implemented different methods to improve their sleep quality.

For a free consultation or to find more info on our services, check us out at runfreetraining.conm

Jay and Ryan on Not Coaching Sep 04, 2024

Jay interviews Ryan Hall about the process of not coaching and Ryan's transition from coaching professional athletes. Great discussion that we hope you will enjoy!

The path to wholeness: Kristen Briglia's story of overcoming HA and RED's Jul 31, 2024

In this episode we chat with Run Free Athlete Kristen Briglia about her journey overcoming RED's (relative energy deficiency) and HA (hypothalamic amenorrhea). Kristen shares what she has learned on her path to recovery after decades of under eating and the subsequent health decline she experienced as a result.

Talking form, strength, and shoes with Dr. Matthew Silver May 27, 2024

In this episode we chat with the author of Built to Run, Dr. Matthew Silver. Matt is a long time runner with a passion for helping his fellow runners become more resilient to injury, reduce pain, and achieve their best performances. We’re very excited to share this information packed episode with you and also announce that Matt will be joining us this June at our Run Free Camp in Flagstaff Arizona.

You can find Matt’s book at his website: https://www.alphaprojectphyzio.com/meet-alpha-project

Sign up for Camp or Free Consultation at runfreetraining.com

The unsung hero of distance run training Apr 29, 2024

In this episode, Jay and Chad chat about the the largest component of run training, aerobic runs. These runs bring a ton of value and fitness but don't get talked about as often as the more flashy workouts. So why do we need to spend so much time running easy? Jay and Chad share their own personal experiences playing around with how they executed their easy runs and subsequent running volume, along with recommendations on how to make good decisions about your own running volume and easy run pacing.

A Chat with Rory Linkletter on his 2:08 Marathon Performance Apr 02, 2024

In this episode, Ryan rejoins as co-host as we catch up with one of his athletes, professional runner and Run Free coach Rory Linkletter. This conversation comes fresh off Rory's blazing fast race at the Seville Marathon where he posted a 2:08:01, sneaking under the Olympic standard for the marathon. Rory has a lengthy running resume and we're excited to share some of his knowledge with you in this conversation.

Jay's Nutritional Transformation Feb 27, 2024

In this episode Jay and Chad chat about their second metabolic tests with Calorify and how they both managed to change factors in their metabolic output through diet manipulations. Jay has since had great success with energy and weight management with himself and others who have tried his program.

For more information on coaching or the Run Free Camp, visit us at www.runfreetraining.com

If you're of the fast twitch variety, check out Sprint Free Training: Maximize your sprint performance and minimize injuries with a proven holistic approach, tailored for your weekly needs on and off the track

www.sprintfreetraining.com

Double Threshold Training Jan 27, 2024

In this episode we talk about what double threshold training is, where it comes from, and who stands to benefit from this type of training methodology.

For more information on coaching or the Run Free Camp, visit us at www.runfreetraining.com

- Run Free Camp 2024: Flagstaff, AZ, June 19-23Early bird expires on Feb 1 and we would like to help get the word out. Here’s the link with info:https://www.runfreetraining.com/camp2024-flagstaff- Free webinar on Jan 30th talking about how to plan nutrition for the Boston Marathon with Jay, Jo, and Cody. Run Free is inviting you to a scheduled Zoom meeting.
Topic: Run Free Pre/During Boston Marathon Nutrtion
Time: Jan 30, 2024 12:00 PM Eastern Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/87309445777?pwd=eEZ0dUlTSGJqVGFhOXg0RkNicmQzQT09
Meeting ID: 873 0944 5777
Passcode: 582510

The Sprint Episode with Bradley Moon Dec 20, 2023

In this episode we chat with coach Bradley Moon about an underutilized training method for most distance runners, sprinting. Bradley shares his thoughts on how sprint training can not only help increase top end speed but ultimately make you a more efficient distance runner with a higher resiliency to injury. Bradley will be heading up our forthcoming Sprint Free training program and we're very excited to not only share his knowledge with you, but also begin to utilize his training protocols in our own programs.

How to use hill training to make you a better runner Dec 01, 2023

In this episode, Ryan rejoins the podcast to talk about hill training with Jay and Chad. Topics include why hills are a beneficial tool for all runners, physiological benefits of hill training, mental benefits, different types of hill workouts and how to implement them for various goals. Chad and Ryan both trained hills by running repeats of the snow summit ski resort in the high school running years and are big believers in hill training for a strong body and a strong mind.

Talking Sports Psychology with Shannon Thompson Oct 08, 2023

In this episode we talk in depth with Shannon Thompson, Performance Psychologist, about how to train our minds so that we can perform better and have more enjoyment in the process. Shannon works as a vocational consultant with a wide range of clients, including elite, professional endurance athletes from around the world, and the Division I teams at Northern Arizona University. Her approach is science based, philosophical, and spiritual. She draws upon empirical research and the literary arts to help each individual find their professional path and perform at his or her best consistently.

How Many Calories Do We Actually Burn: A Conversation with Hari Mix from Calorify Aug 21, 2023

Hari Mix, CEO of Calorify, was a top level runner at Stanford and has a deep passion for alpinism. His experience in his extreme athletic endeavors and observations made through his work at Calorify has provided critical insights to the role of metabolism in helping or harming our athletic endeavors.In this episode, we share about our own experience with Calorify, the first at home metabolic test using a method called “doubly labeled water”. Let’s just say we were impressed with how accurate the reading was on metabolic output and caloric intake, and we think these insights will be a powerful resource for runners who feel puzzled with their nutrition.

Find Yourself: A Conversation with Ultra Trail Runner Tim Tollefson Jun 17, 2023

In this episode we talk with one of America's top performing ultra trail runners Tim Tollefson. Tim shares lessons he's learned over his career from racing the US Olympic Marathon Trials to the rugged trails of UTMB (ultra trail mont blonc). We discuss his internal struggles with body dysmorphia and how he has gone from being so self conscious that he would hide from other runners out on the trails to courageously creating community in the form of his own race the Mammoth Trail Fest. Tim's story is a beautiful demonstration of how the struggle we experience in ourselves can manifest into love, acceptance, and empathy for others.

Catching up with 2:10 Marathoner CJ Albertson May 18, 2023

In this episode of the Podcast we chat with CJ about his training philosophy and how he has become one of America's fastest marathoners. CJ placed 6th place on a very challenging Olympic Trials course in 2020 and is a top contender heading into the 2024 Trials. CJ is known for high mileage, crazy hard long runs, and an open minded view on training protocols.

Chad Hall Marathon Debut Part.2 Apr 14, 2023

In this episode, Ryan and Chad pick up where they left off chatting about Chad's 2:12 marathon debut along with updates on training heading into the 2023 Boston Marathon. This conversation goes in depth into the subject of suffering in a Marathon and strategies for having a better marathon experience.

The Run Free Podcast: Chad Hall's 2:12 Marathon Debut Mar 30, 2023

In this episode Ryan does a Podcast takeover where he interviews brother Chad about his recent marathon debut at the Mesa Marathon 2023 where he finished with a time of 2:12:47. Ryan has been coaching Chad on his journey towards the 2024 Marathon Olympic trials, giving us a little inside view into the relationship of athlete and coach. In the first of this three part series, we go over tips for runners looking to run their first marathon along with lots of laughs, and thoughts on how to better approach our running from a mental health stand point.

The Run Free Podcast: How Eat for Running Performance with Jo Butler Jan 25, 2023

In this episode we sit down with our Run Free Nutrionist Jo Butler. In this conversation we go over fad diets to avoid, recommendations for various nutrients, and the psychology surrounding diet. This episode is packed full of wisdom for anyone wanting to better improve the way their diet impacts their performance, health, and mental well being.

The Lessons of Sobriety with Run Free Athlete Nathan Deeter Dec 12, 2022

In this Episode we sit down with Run Free athlete, Nathan Deeter, to talk about the lessons he has learned from his sobriety and how he applies those same principles to achieve success in his running, business, and personal life.

The Run Free Podcast featuring Courtney Barnes Nov 02, 2022

In the latest episode of the Run Free Podcast, we share a conversation with one of our original coaching staff and professional runner, Courtney Barnes. Courtney raced professionally on the track for many years prior to making a transition to trail running. Courtney retired from trail running for a brief period of time, finding that the external change didn't remedy the internal challenges she was facing. In this conversation, we talk about her journey and how she has come back to trail running with a fresh perspective, the lessons she learned and how we can be healthier, happier runners.

And We're Back! Sep 28, 2022

The Podcast is Back! Ryan introduces the new hosts of the Podcast Chad and Jay. The group discusses various topics including how to fully enjoy your running, their history as endurance athletes, and speed development for distance runners.

Episode 72: Interview with Olympic Marathoner Trials qualifier and Run Free coach Jared Carson Jun 02, 2021

Jared is not only fast but he is a rock solid dad, friend, coach, and human being. Give this a listen to get some fresh perspective on the beautiful journey of running and life.

Episode 71: Q and A From Listeners May 15, 2021

Questions covered: How to unload pressure leading up to a race, How to visualize, how to handle surging in racing, and more.

Episode 70: Frustration: The Dream Killer or The Key to Breakthrough Apr 23, 2021

In this episode I chat about how I’ve experienced frustration to be one of the most powerful catalyst for growth and explore how we can use it as a guide to our breakthrough.

Episode 69: Interview with Olympic Cross-Over and RF athlete (winter to summer Olympian) Chirine Apr 12, 2021

In this episode I talk with one of only 29 athletes in history to compete in both the Winter and Summer Olympics. Of which, Chirine is the only athlete to ever go from an anaerobic event (Alpine Skiing) to an aerobic event (Marathon) in the Olympics. You’ll love hearing Chirine’s story covering everything from handling nerves, transforming her body, coming out the other end of an eating disorder, what it was like living in Lebanon, and how she is feeling leading up to her attempt to qualify for the Olympic Marathon in Tokyo.

Episode 68: Interview with Run Free Athlete, Mo’ath Alkhawaldeh, as he pursues qualifying for Tokyo Mar 05, 2021

In this interview I chat with my Mo about his pursuit of qualifying for the marathon in the upcoming Olympic Games in the marathon for Jordan. We also discuss what it’s been like training with the Halls in Flagataff for the last six months and much more.

Episode 67: Transform Thyself Feb 26, 2021

In this episode, I discuss “how to change". Sharing helpful tips, mindsets, and perspectives that I learned in both of my transformational experiences of growing into a pro long-distance runner and then transforming myself into a powerlifter/body builder.

Episode 66: All Things Tapering: Nerves, Nutrition, Sleep and More. Jan 29, 2021

In this episode I discuss how to manage the most internally tricky two weeks prior to goal races: taper time. I share my most helpful tips and tricks in everything ranging from managing nerves to nutrition to sleep.

Episode 65: All Things Injuries Jan 08, 2021

In this episode I talk about how to see injuries in a helpful way, how to prevent injuries, and how to handle them when they do come.

Episode 64: Tactics and Tools to go after New Years Resolutions Jan 01, 2021

In this episode I discuss things I’ve learned along the road that are helpful in going after New Years resolutions.

Episode 63: Interview with Sara Hall after running the second fastest marathon in US history of 2:20 Dec 23, 2020

In this episode Sara shares her recent breakthrough marathon experience, recovery tips, how she manages her internal game, and much more.

Episode 62: Is long slow distance running good? Slow release v fast release protein sources and more Dec 13, 2020

In this episode I answer questions from listeners including: is long slow distance running good, slow v fast release protein and timing, how many carbs per hour should one take in during a marathon, how to train for a marathon in extreme conditions, how to lift to add or not add size, is it possible to be a muscular distance runner, and how to handle post successful race let down emotions.

Episode 61: Why Wanting the Best for Your Competition Will Make You Faster Dec 04, 2020

In this episode I discuss the upside down perspective of how wanting the best for your competitors will actually make you faster and how to nurture that sentiment towards them.

Episode 60:From Pro Track Athlete to Ultra Marathoner; the Journey of Run Free Coach Courtney Barnes Nov 28, 2020

Stoked to share this conversation with Run Free Coach Courtney Barnes as she transitions from professional track athlete to trail and ultra running. Courtney’s sense of freedom and lightness is contagious as she shares how she keeps running from becoming her identity.

Episode 59: Dealing with Depression and Down Times Nov 21, 2020

In this episode I share my experiences going through depression during my sophomore year at Stanford, which caused me to briefly drop out of school and also my emotional struggles with retirement, sharing some helpful tips that led me through these trying times.

Episode 58: Talking body image issues, nutrition, and alcohol with my little bro Chad. Nov 11, 2020

Hear Chad’s sorry of learning to balance body weight/image and athletic performance along with a discussion on if drinking alcohol is detrimental for athletes.

Episode 57: Talking with my little brother Chad about his running, cycling, triathlon, and coachin Nov 04, 2020

Loved hearing my bro share his story from his Footlocker National Title in high school to his transition from running to triathlon to road cycling and mountain bike racing. Chad is one of my favorite people on the planet to hang with so had to make this a two-parter as we couldn’t seem to stop chatting. Part 1 here.

Episode 56: Recovery Nutrition and Should You Gain/Lose/Maintain Weight in the Off Season? Oct 23, 2020

Lessons I’ve learned on how to optimally fuel post goal race during a two week off period and learning the answer to the question of weight issues in the off season. Also, what to eat post workout and why you might consider eating a midnight snack.

Episode 55: Interview with Sara Hall after finishing second in the London Marathon Oct 06, 2020

Hear the behind the scenes on Sara’s recent second place finish at the London Marathon.

Episode 54: How to Go After Big Goals Sep 25, 2020

In this episode I discuss how to set up chasing your goals with a successful mindset and strategic plan along with how to know when it is time to pivot or reverse direction when pursuing your goals.

Episode 53: What’s the Point? Knowing Your Strong Why Sep 18, 2020

Have you ever found yourself in the middle of a long run, hard workout or race and wondered: ‘what am I doing out here?’ In this episode I discuss the importance of knowing the answer to that question and a discussion about what the purpose of running truly is.

Episode 52: Lessons learned from my first ultra marathon Sep 11, 2020

A lot of things went right and and lot of things when wrong in my first ultra. In this episode I share my experience running my ultra giving some helpful tips along the way.

Episode 51: How to manage anxiety heading into a race when you are in way over your head! Sep 04, 2020

In this episode I share some of my experiences heading into races that were way over my head (including my upcoming ultra marathon) and helpful strategies that I’ve learned to help me head to the line excited and ready to take on the challenge

Episode 50: “Eat more food” and how to do so without gaining weight Aug 28, 2020

Under fueling is so common for endurance athletes. Learn why this is often the case, why you should eat more, and how to do so without gaining weight.

Episode 49: How to create new mental normals to breakthrough Aug 21, 2020

Sometimes you just have to be able to shift your thinking to accept that what was once a seemingly unobtainable pace is now your new normal. In this episode Ryan unpacks how to establish new normals to breakthrough to the next level.

Episode 48: Catching up with Sara after running a personal best 1:08:16 half marathon Aug 12, 2020

In this episode Sara and I catch about her recent race, helpful cues for setting up your next time-trial or virtual race, and how to push yourself without a crowd. Enjoy!

Episode 47: A conversation with The Optimist: Run Free high school athlete Collin Oswalt Aug 01, 2020

I had such a great time chatting with Collin and am stoked to share this convo with you guys. We talked about how to be optimistic, intentional, curious, and much more. Enjoy!

Episode 46: Finding the Bliss in Every Moment Jul 25, 2020

Finding the Bliss in Every Moment

Episode 45: how to lean out and get stronger, how to mentally handle setbacks and injuries, and more Jul 03, 2020

Episode 45: how to lean out and get stronger, how to mentally handle setbacks and injuries, and more

Episode 44: Physical and mental tips for training in heat and humidity Jun 19, 2020

Physical and mental tips for training in heat and humidity

Episode 43: A chat with Run Free Coach Colin on training in the heat, collegiate running &motivation Jun 12, 2020

Episode 43: A chat with Run Free Coach Colin on training in the heat, collegiate running &motivation

Episode 42: A conversation with Run Free coach Brittany Oliver! Jun 05, 2020

Loved this conversation with coach Brittany! She brings in so much fresh perspective to Run Free with her vast experiences in the endurance space. Enjoy this outside the box conversation hearing Coach Britts story and unique perspective!

Episode 41: Talking to “the worlds most interesting man,” Nick Symmonds about how to put on muscle. May 28, 2020

In this episode I talk to two-time Olympian, 6 X Nation Champion, and 1:42 retired 800 meter specialist Nick Symmonds about his varied ventures with everything from marathons to mountaineering, before we get into the topic of discussion, which is how to put on muscle for runners. Enjoy!Disclaimer: sorry about the audio guys! Anchor is having issues with synching properly when remote recording so you will notice an increasing discrepancy between my audio and Nick’s audio as the podcast progresses, but there is so much good stuff in here I decided to share it anyway. My apologies.

Episode 40: "The Big Three" come together for a first-ever three-way conversation! (Dathan Ritzenhein, Alan Webb, and myself). May 20, 2020

In this episode newly retired Dathan (former American record holder in 5,000 meters in 12:56), Alan (American Record holder in the mile in 3:46), and myself (American record holder in the half marathon in 59:43) remember the good ol' days of our high school class of 2001, in which we were dubbed "the big three" by a writer, forever linking our careers. We recall our first competitions against each other, how we inspired each other, the workout Alan crushed prior to running a national high school record in the mile (3:53...which still stands), how to push through pain, and speculated what it was that led to our respective breakthrough years.

Episode 39: A conversation with Run Free Coach Paige Stoner as she prepares for her pro 26.2 debut. May 15, 2020

Loved this conversation hearing Paige’s story, training for her first marathon, and adjusting from collegiate running to the pro lifestyle! Disclaimer: sorry about the audio guys! Anchor is having issues with synching properly when remote recording so you will notice an increasing discrepancy between my audio and Paige’s audio as the podcast progresses but there is so much good stuff in here I decided to share it anyway. Unfortunately the next podcast I recorded has the same issue. My apologies.

Episode 38: Run Free coach Rachel Johnson shares on visualization, nutrition, training and weight. May 08, 2020

Rachel shares her inspiring story and many of the life lessons she has learned along the way when it comes to training, nutrition, visualization and weight. Disclaimer: sorry about the audio guys! Anchor is having issues with synching properly when remote recording so you will notice an increasing discrepancy between my audio and Rachel’s audio as the podcast progresses, but there is so much good stuff in here I decided to share it anyway. Unfortunately the next two podcasts I recorded have the same issue. My apologies.

Episode 37: How to bring it; using flight or fight to your advantage May 01, 2020

Learn some helpful tools to “bring it” to your next hard workout or race.

Episode 36: Running Rim to Rim to Rim. A conversation with Coach Rico! Apr 24, 2020

Episode 36: Running Rim to Rim to Rim. A conversation with Coach Rico!

Episode 35: A discussion about how to get your kids into running and proper volume for teens. Apr 17, 2020

Episode 34: A discussion about how to get your kids into running and proper volume for teens.

Episode 34: How to be confident, how to get through miles 18-23 of a marathon,and how to visualize. Apr 10, 2020

Episode 34: How to be confident, how to get through miles 18-23 of a marathon, and how to visualize.

Episode 33: Why negative splitting a marathon is over-rated and how to fuel during the marathon. Apr 03, 2020

Episode 33: Why negative splitting a marathon is over-rated and how to fuel during the marathon.

Episode 32: So You Just Tanked a Workout with Coach Jay Mar 27, 2020

Episode 32: So You Just Tanked a Workout with Coach Jay

Episode 31: Death that Gives Way to New Life Mar 23, 2020

A little Coronavirus training and racing update then a discussion of how death brings new life.

Episode 30: Coronavirus, Threshold Running, and An Explosion of Joy Mar 12, 2020

Episode 30: Coronavirus, Threshold Running, and An Explosion of Joy

Episode 29: Olympic Trials talk and challenging our view of “luck” Mar 06, 2020

Episode 29: Olympic Trials talk and challenging our view of “luck”

Episode 28: Pre-Olympic Marathon Trials talk with Sara Hall Feb 26, 2020

In this episode we discuss not going mental in the taper, how to handle pre-race nerves and much more.

Episode 27: Your goals might just be on the other side of childlikeness. Feb 21, 2020

Episode 27: Your goals might just be on the other side of childlikeness.

Episode 26: The Making of an Olympian Series: How Olympians eat, sleep and train. Feb 14, 2020

The Making of an Olympian Series: How Olympians eat, sleep and train.

Episode 25: Examining Examine.com 20 Nutrition Myths of 2020 Feb 07, 2020

Examine.com 20 Nutrition Myths of 2020

Episode 24: Examining Examine.com 20 nutrition myths of 2020 Jan 31, 2020

Episode 24: Examining Examine.com 20 nutrition myths of 2020

Episode 23: The Making of an Olympian Series: Olympians Endure Soul Crushing Defeat Jan 26, 2020

Episode 23: The Making of an Olympian Series: Olympians Endure Soul Crushing Defeat

Episode 22: The Making of an Olympian Series; Olympians Feel Like They Belong Jan 17, 2020

Episode 22: The Making of an Olympian Series; Olympians Feel Like They Belong

Episode 21: The making of an Olympian Series: Finding Peace in the Storm Jan 10, 2020

Episode 21: The making of an Olympian Series: Finding Peace in the Storm

Episode 20: The Making of an Olympian Series Jan 03, 2020

To grasp hold of, one must let go

Episode 19: Talking coaching, running and the internal game with my first coach: my Dad. Dec 27, 2019

Episode 19: Talking coaching, running and the internal game with my first coach: my Dad

Episode 18: Holiday Training/Nutrition and Sleep tips and birthing something new this Christmas. Dec 20, 2019

Episode 18: Holiday Training/Nutrition and Sleep tips and birthing something new this Christmas.

Episode 17: A fresh view of competition Dec 18, 2019

Episode 17: A fresh view of competition

Episode 16: How to lean out Dec 06, 2019

How to lean out

Episode 15: A Healthy Outlook on Leaning Out Nov 30, 2019

A Healthy Outlook on Leaning Out

Episode 14: Managing negative thoughts on the run and useful montras Nov 22, 2019

Managing negative thoughts on the run and useful montras

Episode 13: What kind of fatigued are you? Nov 15, 2019

Episode 13: What kind of fatigued are you?

Episode 12: The 41st Day: Don’t miss your purpose Nov 12, 2019

Episode 12: The 41st Day: Don’t miss your purpose

Episode 11: The pain series; a discussion on dropping out of races and workouts Oct 31, 2019

The pain series; a discussion on dropping out of races and workouts

Episode 10: Keys to enduring pain in training and racing Oct 24, 2019

Keys to enduring pain in training and racing

Episode 9: Experimentation in training Oct 18, 2019

Chatting with Jay about his new training experiment and how athletes can experiment in their own training.

Episode 8: A pre-race pep talk Oct 10, 2019

If your heading to the start line this one is for you

Episode 7: Talking breakthrough with Sara Hall four days after running a 4 minute PB of 2:22:16 Oct 04, 2019

Join us as we chat breakthrough and Sara walks us through her 2:22 marathon at last Sunday’s Berlin Marathon

Episode 6: A conversation with Co-Founder of Run Free Jay Stephenson Sep 16, 2019

A conversation with Co-Founder of Run Free Jay Stephenson

Episode 5: Training, principles for building bridges Sep 10, 2019

Our training principles

Episode 4: The 1%-covering everything from weight training to recovery modalities and more Sep 04, 2019

In this episode I dive into our “1%” finger of the 5 fingers at Run Free training. I hit on weights, ice baths, cryotherapy, stretching, massage and much more— revealing some things I would do differently if I could go back and do it all over again.

Episode 3: Let’s talk nutrition Aug 22, 2019

Episode 3: Let’s talk nutrition

Episode 2: Rest: Enjoying Your Work Aug 14, 2019

The second of our five finger approach to training. Reframing Rest.

Episode 1: Run Free Mar 28, 2019

Welcome to the Run Free Podcast! In this episode Ryan explains a little about Run Free Training, how this podcast fits into it, and what it means to Run Free.

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