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    Sports & Recreation

    RUDIS Wrestling Podcast

    The RUDIS Wrestling Podcast is dedicated to give entertaining and expert analysis on the biggest stories and events in wrestling. Jason Bryant, an award-winning journalist, broadcaster, announcer and National Wrestling Hall of Fame (VA) inductee for Lifetime Service to Wrestling hosts alongside Matt Dernlan. Dernlan joins with a D1 college coaching background and family roots grounded in Ohio wrestling with a collective 10 state titles on the shelf.
    It is our mission to continually project the message that wrestling is more than just sport, but rather A WAY OF LIFE. There is no greater way to do that than by representing the merits of the sport while highlighting and outfitting all those who help to write it’s story.

    We strive to grow wrestling by accurately and authentically telling its story.

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    Copyright: © Copyright RUDIS Wrestling

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    Latest Episodes:
    #99: The Princeton Open and the Impact of True Freshmen Nov 13, 2019
    Show notes

    On this Episode of the RUDIS Wrestling Podcast Benn Askren and Matt Dernlan continue their coverage of the opening week of college wrestling season. They begin their discussion with a continuation on the topic of talent in sports and then move into a discussion of the advantages of starting your sport at certain ages vs holding athletes back from a sport. Askren and Dernlan also cover the results of Missouri vs Virginia Tech, as well as the Princeton open, noting the large impact of Freshman specifically on Cornell’s team stepping up in the place of Olympic redshirt athletes.

    The Way #24 | Coaching from the Corner Nov 06, 2019
    Show notes

    On this episode of The Way, Cary Kolat and Matt Dernlan discuss what the best ways of coaching from your athlete’s corner during competition are. The two begin by discussing the process of wrestle off’s and how to determine starters and move into talking about their preferred methods of coaching from the corner as well as how to deal with officials and questionable calls during a match or tournament.

    #98: College Wrestling Week 1- Sammy Sasso for 2020 Hodge Nov 06, 2019
    Show notes
    #97: 2019 World Championships Scoring Breakdown Nov 06, 2019
    Show notes
    The Way #23 | The Importance of Doing it On Your Own Oct 25, 2019
    Show notes

    On this episode of The Way, Cary Kolat and Matt Dernlan discuss the benefits and requirements for having “On Your Own” workouts in the wrestling room. With their combined coaching experience the two talk about how the sign of a healthy program and healthy team is when the athletes are able to not only believe in the program but take the reins and know what work they need to put in independently of coaching.

    #96: Exclusive Interview with Tamyra Mensah-Stock Oct 24, 2019
    Show notes

    On this Episode of the RUDIS Wrestling Podcast, Ben Askren sits down with 2019 World Champion Tamyra Mensah-Stock to discuss her introduction to the sport of wrestling, the growth and development that led to her becoming a World Champion, and her future goals in the sport.

    #95: 125-149lb College Wrestling Rankings and Predictions Oct 23, 2019
    Show notes

    On this episode of the RUDIS Wrestling Podcast, Ben Askren and Matt Dernlan break down the current ratings for the NCAA wrestling season for 125 lbs 133 lbs and 149 lbs

    #94: 157-174lb College Wrestling Rankings and Predictions Oct 22, 2019
    Show notes

    On this episode of the RUDIS Wrestling Podcast, Ben Askren and Matt Dernlan break down the current ratings for the NCAA wrestling season for 174lbs, 165lbs, and 157lbs. 6:10 At 174lbs the two discuss the lack of depth in the weight class with Mark Hall being the only remaining clear #1 at the weight, as well as the top rated athletes being majority seniors. They also discuss the performance of Anthony Valencia, and what the future may hold for Ohio State’s Carson Kharchla. 19:20 Askren and Dernlan also take a few minutes to attempt to name the 9 four time NCAA finalists as of 2001. 26:10The two then discuss the potential at 165lbs spending some time breaking down the success of Wisconsin’s Evan Wick and what he will need to do to remain successful in the coming season. The two finish up by breaking down 157lbs and have high hopes and excitement for the high volume of talented freshmen entering the scene including Jacori Teemer.

    #93: Snyder to NLWC & Super 32 Breakdowns Oct 15, 2019
    Show notes

    On this episode of the RUDIS Wrestling Podcast Ben Askren and Matt Dernlan discuss the decision of RUDIS Athlete Kyle Snyder to make the move to the Nittany Lion Wrestling Club from Ohio State and the advantages of changing up your environment in the sport to gain an edge. They also briefly discuss the recent world record-shattering marathon by Kenyan marathoner Eliud Kipchoge who ran 26.2 miles in 1:59:40 seconds, and the mental implications and parallels this has in the world of wrestling, specifically with Jordan Burrough's raising national expectations for the United States in the past decade. Lastly the two break down performances of several athletes in competition at Super 32's and discuss the increased attendance by college coaches who are looking to recruit, as well as the growth of Super 32's compared to Fargo.

    The Way #22 | Establishing Discipline in the Wrestling Room Oct 15, 2019
    Show notes

    On this episode of The Way, Cary Kolat and Matt Dernlan divert from their traditional format of the podcast and dive into the concept of discipline in the wrestling room from the perspective of their combined years of experience as both athletes and coaches of top tier wrestling programs.
    The two break down how the concepts of discipline in the sport has changed from the time that they were actively competing, as well as discuss ways that they practically applied discipline during their time as coaches, weighing the benefits and downfalls of certain methods.

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