Routine and Things Podcast

🔒 Epi 189: Thank You, The Farewell Episode Nov 27, 2023

Today’s episode is bittersweet. In this week’s episode of the Routine and Things Podcast, I say farewell to 4 years of podcasting, express gratitude to those who have listened week after week, and share what to expect next. Join me as I close out the final episode.

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🔒 Epi 188: Routine Talk - An Intimate Conversation With My Bestie Nov 20, 2023

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Routines absolutely have the power to change the way you live life and feel while doing so. In today’s episode of the Routine and Things Podcast I chat with my best friend about the ways routines have influenced her life personally. She shares how life looked before having healthy routines and how life feels now. She even gives you a few words of wisdom as you embark on your routine journey. Tune in to hear our intimate conversation!

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🔒 Epi 187: A Few Words Of Wisdom To Help You With Mental Peace and Clarity Nov 13, 2023

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In today’s episode of the Routine and Things Podcast I share a few words of wisdom to help you with mental peace and clarity at this time. If you’re feeling challenged, overwhelmed, worried, unsure, and uneasy, this is a great episode to listen to. Let’s get into it!

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🔒 Epi 186: How To Get Things Done When You're Unmotivated Nov 06, 2023

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Sometimes motivation just isn’t there, so in this final part of the How-To Series I’m sharing how to make progress even when you’re not feeling up to the task. In this episode of the Routine and Things Podcast, I’ll be providing tips on how to get things done when you’re unmotivated. If this sounds like something you need right now, tune in and let’s get into it!

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🔒 Epi 185: How To Best Organize Multiple To Do Lists Oct 30, 2023

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This is part 2 of the 3 part How-To Series where I’m hoping to help you get a hold of the many lists you have lying around. In this episode of the Routine and Things Podcast, I’ll be sharing how to best organize multiple to do lists to prevent things from going unnoticed and to help you stay on track with what needs to be done. Let’s get started!

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🔒 Epi 184: How To Focus and Follow Through On Your Plans Oct 23, 2023

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In part 1 of this 3 part how-to series, I’m speaking on sticking to the plans you create. In this episode of the Routine and Things Podcast, I’ll be sharing how to focus and follow through on your plans, no matter how big or small. If you struggle with follow through and have a tendency to give up too easily, this would be a great episode to listen to. Let’s get to it!

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🔒 Epi 183: A Walk Through Of How I Plan For The Week Ahead Oct 16, 2023

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Planning can be a bit daunting if you don’t know where to start. Or maybe you’re tired of getting to the end of the week with barely scratching the surface of your to-do list. In this episode of the Routine and Things Podcast, I walk you through how I plan for the week ahead to give you a bit of insight on how I get things done in my life. This episode is a good one. Let’s get started!

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🔒 Epi 182: Four Things Keeping You Frustrated and On Edge Oct 09, 2023

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Certain seasons of life can feel extremely frustrating especially when you want life to look and feel good. Of course we can’t wave a magic wand and make things all better, but there are things you can do to take action right now. In this episode of the Routine and Things Podcast, I’m sharing four things that may be keeping you frustrated and on edge. Plus I share tips on what to do about it . Let’s get into it!
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🔒 Epi 181: How To Prepare For Busier Times Of Year Oct 02, 2023

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It’s almost that time of year where life begins to get much busier. But just because there’s a lot of moving parts doesn’t mean you can’t enjoy every moment of it. In this episode of the Routine and Things Podcast, I share three ways in which you can prepare for busier times of the year to make the most out of this holiday season. You don’t want to miss it. Let’s get started!

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🔒 Epi 180: A Breakdown Of The Routine Block Planning Method Sep 25, 2023

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The Routine and Things Planner is back and in this episode I’m breaking down the Routine Block Planning Method, the signature planning method used inside to help you get and keep your life more organized. I share what the Routine Block Planning Method is, how it helps, and what makes it something you need in your life right now. Let’s get into it!

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🔒 Epi 179: Life Changing Tips To Alleviate Stress and Overwhelm Sep 18, 2023

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Are you feeling stressed in this season of life? Maybe you’re feeling totally overwhelmed. Trust me, I’ve been there and the last thing I want is for you to stay there. In this episode of the Routine and Things Podcast, I share a few life changing tips to alleviate stress and overwhelm right now. Tune in to hear what I have to say about this. It’s definitely one you don’t want to miss.

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🔒 Epi 178: How A Major Life Transition Has Shifted My Routines and How I'm Handling It Sep 11, 2023

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Transition is a part of life and with change, it can definitely cause your routines to shift. In this episode of the Routine and Things Podcast, I’m sharing about a major life transition I’ve recently gone through, how it’s affected my routines, and how I’m currently handling it. If you’re going through a transition, this episode is perfect for you. Let’s get into it.

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🔒 Epi 177: How To Keep Up With Your To Do List Sep 04, 2023

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Do you have a never ending to do list that constantly stresses you out. Maybe you’re wondering if it is even possible to keep up with your to do list. In this episode of the Routine and Things Podcast, I’m sharing 3 ways to get through your to do list with more ease and less stress. Let’s get into it.

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🔒 Epi 176: Routine Tips For Teens and Parents With Teens Aug 28, 2023

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Have a teenager at home that’s in need of routine? Then this episode is for you and them. In this episode of the Routine and Things Podcast, I’m sharing my top tips to help get your teenager onboard with routines. Let’s get started.

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🔒 Epi 175: A Checklist To Get Your Routines Ready For Back To School Aug 21, 2023

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I’m back with the final season of the Routine and Things Podcast and in this episode I’m helping you prepare for back to school. This time of year brings about so much change and it can feel overwhelming to get back into the flow of things. In this episode of the Routine and Things Podcast, I’m running through a checklist to help you get your routines ready for back to school. You’ll want to grab a pen and paper for this one. Let’s get to it!

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🔒 Epi 174: The Top 5 Episodes To Listen To If You're Just Getting Started With Routines Apr 24, 2023

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Podcast Description (Show Notes)

If you’re just getting started with routines, this episode is for you! In this episode of the Routine and Things Podcast, I’m sharing our top 5 episodes to support you in getting started with the routine you need most. This is the perfect episode to listen to if you’re new to building intentional routines. Let’s get started!

Episode Mentions:

Epi 095: An Overview of The 5 Routine Buckets

Epi 096: What It Takes To Choose The Right Routine

Epi 002: How To Make Your Routines Work and Feel Good

Epi 086: 15 Ways To Make Your Routine Fun

Epi 039: How To Rock Your Routine

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🔒 Epi 173: What To Do If Your Life Feels Out of Control Right Now Apr 17, 2023

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When life isn’t flowing smoothly or going the way you would like it to go, it can bring up feelings of frustration and stress. In this episode of the Routine and Things Podcast, you’ll learn what you can do, starting today, if your life feels out of control. This is the pep talk you didn’t know you needed. Let’s get into it!

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🔒 Epi 172: 3 Common Beliefs Stopping You From Starting Routines Apr 10, 2023

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You know you’re in need of a routine so why haven’t you started it yet? In this episode of the Routine and Things Podcast, I’m sharing 3 very common beliefs stopping you from starting routines and what you can do about it. Please pay attention to this one because you’ll take away a lot. Let’s get started!

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🔒 Epi 171: A Day In The Life - Routine Edition Apr 03, 2023

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A typical day for me involves my most favorite and strong routines. In this episode of the Routine and Things Podcast, I’m sharing how my days usually flow and let you in on which routines help. I think you’re really going to enjoy today’s episode. Let’s get to it!
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🔒 Epi 170: Where To Start When Building Out Your Family Routines Mar 27, 2023

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Family routines create a healthy and happy home. Establishing routines for yourself and your family will make your days much smoother and more organized. In this episode of the Routine and Things Podcast, I’m sharing where to start when building out your family routines. Tune in!

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🔒 Epi 169: Eight Routines That Help Working Moms Stay Organized Mar 20, 2023

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As a working mom, routines are instrumental in helping you stay organized throughout the week. In this episode of the Routine and Things Podcast, you’ll hear about eight awesome routines that help working mothers manage all the moving parts. Let’s get into it!
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🔒 Epi 168: Three Reasons You May Need To Switch Up Your Routines Mar 13, 2023

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Do you know the best time to change your routines? And how often? If not, this is a great listen. In this episode of the Routine and Things Podcast, I share three reasons you may need to switch up your routines. Tune in!

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🔒 Epi 167: Mindset Shifts To Make If You're Rebellious To Routines Mar 06, 2023

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Do you know the best time to change your routines? And how often? If not, this is a great listen. In this episode of the Routine and Things Podcast, I share three reasons you may need to switch up your routines. Tune in!

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🔒 Epi 166: How To Implement Routines When Stressed Feb 27, 2023

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It can feel extremely difficult to keep your routines going when your stress level is high. In this episode of the Routine and Things Podcast, you’ll learn how to still implement routines when you’re stressed. Let’s talk about it!

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🔒 Epi 165: How To Decide Which Routine To Start When You Need More Than One Feb 20, 2023

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In need of multiple routines but unsure about which to start first? In this episode of the Routine and Things Podcast, I share how you can decide which routine to start when you need more than one. Tune in now!
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🔒 Epi 164: How To Use Routines To Improve Your Mood Feb 13, 2023

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Can routines really improve your mood? The short answer is yes and in this episode of the Routine and Things Podcast you’ll learn how routines help. If you’ve been in a funky mood lately, this episode is for you!

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🔒 Epi 163: The Difference Between Routines and Habits Plus Which Is Right For You Feb 06, 2023

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So many people interchange the words routines and habits as if they are the same. They are not the same and in this episode of the Routine and Things Podcast I’m sharing the distinct differences between the two. If you’re thinking of starting either one, this episode will help you decide which is right for you. Tune in!

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🔒 Epi 162: The First Step To Make Any Routine Stick Jan 30, 2023

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Here’s how you can have success with the routine you start. In this episode of the Routine and Things Podcast, you’ll learn the very first step to make any routine stick. Let’s dive in!

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🔒 Epi 161: How To Establish Routines For Your Family and Get Them Onboard Jan 23, 2023

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If you are wanting to start a routine that will help your home run a bit smoother, this episode is for you. In this episode of the Routine and Things Podcast, you’ll learn what’s needed to establish routines for your family and get them onboard. I’m sharing a simple script that will help you make it happen. Tune in!

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🔒 Epi 160: A Peek Inside My Family's Morning Routine Jan 16, 2023

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In this episode of the Routine and Things Podcast, I’m giving you an inside look into my family’s morning routine. Need some inspiration for your own? Tune in now!

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🔒 Epi 159: Five Categories To Consider When Starting Routines Jan 09, 2023

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Once you’ve decided to begin incorporating healthy routines into your life, it’s important to choose a routine to start with. In this episode of the Routine and Things Podcast, you’ll get a breakdown of five routine categories to consider. If you’re new to routine building, don’t miss this episode!
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🔒 Epi 158: These Routines Will Help You Stress Less All Year Long Jan 02, 2023

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There are two routines that can help you reduce stress on a consistent basis. These routines are responsible for helping you enjoy life as much as possible. In this episode of the Routine and Things Podcast, you’ll learn which two routines can help you stress less all year long. Tune in now!

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🔒 Epi 157: What I'm Looking Forward To In 2023 Dec 26, 2022

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I’m keeping it short, sweet, and special this week. In this episode of the Routine and Things Podcast, I’m sharing what I’m looking forward to most in 2023. Tune in to hear what has me excited for the new year ahead!

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🔒 Epi 156: How To Create Momentum Now To Carry Into The New Year Dec 19, 2022

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Today on the podcast I’m sharing how you can create momentum now to carry into the new year. In this episode of the Routine and Things Podcast, I share my end of year rituals and how they allow me to plan for the year ahead. Let’s get into it!

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🔒 Epi 155: A Major Tip To Make Any Routine Stick Dec 12, 2022

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Looking to get better with maintaining the routines you start? It can feel outside of your reach to stick to any routine however it’s totally possible for you. In this episode of the Routine and Things Podcast I share a major tip to help you stick to any routine. Tune in to hear what it is?
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🔒 Epi 154: What You Must Learn To Manage Well To Maintain Your Happy Dec 05, 2022

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Maintaining your happy is possible. All it takes is understanding how to make it happen. In this episode of the Routine and Things Podcast you’ll learn the one thing you must manage well in order to stress less and enjoy life more. Let’s get into it!

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🔒 Epi 153: Why Staying Consistent With Routines Has Been Hard For You Nov 28, 2022

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Want to head into the new year with a perspective that will help you stay consistent with the routines you start? In this episode of the Routine and Things Podcast, you’ll learn why staying consistent with routines has been hard for you up until now. This episode will shift the way you think about routines and consistency. Let’s get started!

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🔒 Epi 152: The Reason You're Still Stressed After Planning Nov 21, 2022

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When it comes to reducing stress that comes from feeling disorganized in life, many of us turn to planning as the solution. However, why is it that you’re still overwhelmed although you plan on a consistent basis. In this episode of the Routine and Things Podcast, I share what is truly contributing to the stress you feel and what to do about it. Tune in to learn the reason you’re still stressed after planning.

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🔒 Epi 151: The ROI of Incorporating Routines Into Your Life Nov 14, 2022

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Routines have a great return on your investment. The time you invest in getting your routines up and running will yield you 10-fold in the end. In this episode of the Routine and Things Podcast, I’m sharing the major benefits and the ripple effect of incorporating routines into your life. This one is a must listen. Let’s get started!

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🔒 Epi 150: How To Overcome The Overwhelm Nov 07, 2022

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When stress continues to pile up, overwhelm begins to set in. Maybe you’re experiencing overwhelm right now and ready to kick it to the curb. In this episode of the Routine and Things Podcast, I’m sharing what will help you reduce stress and keep overwhelm away. I think you will truly benefit from this episode. Let’s get into it!
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🔒 Epi 149: How To Prepare Your Routines For The Holiday Season Oct 31, 2022

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The holiday season is upon us which can throw a wrench in our routines. However there are things you can put in place to ensure your routines don’t fall totally apart. In this episode of the Routine and Things Podcast, I’m sharing how to prepare your routines for the holiday season. Let’s get into it!

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🔒 Epi 148: My Top 5 Planning Tips You Can Start Using Right Now Oct 24, 2022

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Need a few tips that can help make your planning more effective? In this episode of the Routine and Things Podcast I’m sharing my top 5 planning tips you can start using today. These tips will make your planning simpler and more intentional. Tune in to hear what they are.
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🔒 Epi 147: 3 Hidden Reasons You Struggle To Stay Consistent With Planning Oct 17, 2022

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Why is it so hard to stay consistent with planning? This is a question I get asked often and to be honest it’s deeper than you think. In this episode of the Routine and Things Podcast, I share what could be contributing to you not planning on a consistent basis. Tune in, here’s 3 hidden reasons you struggle to stay consistent with planning.

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🔒 Epi 146: Are You Making These Planning Mistakes Oct 10, 2022

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The act of planning isn’t as easy as it may look. It takes know-how and intention to plan in a way that works for you. In this episode of the Routine and Things Podcast, I’m sharing with you 3 planning mistakes we typically fall into. If you struggle with planning this episode is a must listen. Tune in now to learn if you’re making these planning mistakes.

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🔒 Epi 145: Introducing The Routine and Things Planner Oct 03, 2022

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In this episode of the Routine and Things Podcast I’m talking all about the Routine and Things Planner which makes its debut into the world in just two days! This planner is different from any other and will help you not only get organized but stay organized as well. Let’s get into it!

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🔒 Epi 144: How To Decide If The Routine Block Planning Method Is Right For You Sep 26, 2022

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I’ve been talking a lot about the Routine Block Planning Method™ and you may be wondering if it will work for you. In this episode of the Routine and Things Podcast I help you consider four questions before saying yes to this new way of planning. Here’s how to decide if the Routine Block Planning Method™ is right for you.

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🔒 Epi 143: Three Major Benefits Of Using The Routine Block Planning Method Sep 19, 2022

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Routine Blocking™ is a new way to plan. It helps you easily organize and prioritize the things on your plate plus so much more. In this episode of the Routine and Things Podcast you’ll learn three major benefits of using the Routine Block Planning Method™. What it will do for your life is simply revolutionary. Tune in.
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🔒 Epi 142: The Difference Between Routine Blocking™ and Traditional Planning Methods Sep 12, 2022

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Have you ever considered changing the way you plan? Maybe the way you plan isn’t helping as much as it used to or maybe it’s never really worked at all. In this episode of the Routine and Things Podcast I’m sharing the difference between Routine Blocking™ and traditional planning methods. Let’s get into it.
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🔒 Epi 141: The Routine Block Planning Method and Why It’s Your Solution To Living An Organized Life Sep 05, 2022

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Planning is a proactive way to manage all the moving parts in your life. It gives you a roadmap for what’s to come and lessens the mental stress that can come from keeping everything in your head. In this episode of the Routine and Things Podcast I’m sharing a new way to plan that will change the way you manage the things on your plate. Stay tuned, I’m sharing the Routine Block Planning Method and Why It’s Your Solution to An Organized Life.
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🔒 Epi 140: Do These Things Every Week To Lighten Your Load Aug 29, 2022

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If you’ve been feeling overwhelmed lately and unsure of what to do to relieve the stress, stay tuned. In this episode of the Routine and Things Podcast I’m sharing three things you can do every single week to lighten your load. Let’s get into it!
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🔒 Epi 139: How To Have More Meaningful Time For The Things and People That Matter Aug 22, 2022

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Life feels amazing when we are able to devote time to who and what we love. In this episode of the Routine and Things Podcast I’m sharing with you what can help you have more meaningful time for the things and people that matter. If you’ve been wanting to work on managing your time, this episode is for you.
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🔒 Epi 138: How To Go From Burnout To Balanced Aug 15, 2022

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If doing it all can cause you to get to a place in your life where you want to throw in the towel. In this episode of the Routine and Things Podcast I’m helping you understand what can be beneficial to have less stress and more joy in your life. Keep listening, this is how to go from burnout to balanced.
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🔒 Epi 137: 3 Unhelpful Beliefs That Are Keeping You Stuck and Stressed Aug 08, 2022

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Our minds are so powerful and can either feed us helpful thoughts or thoughts that keep us in a place we don’t want to be. In this episode of the Routine and Things Podcast I share beliefs you may be holding onto that are moving you further away from the life you desire to live. Tune in to learn 3 unhelpful beliefs that are keeping you stuck and stressed.
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🔒 Epi 136: The Biggest Lessons I've Learned That Help Me Manage Life Well Aug 01, 2022

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Life teaches you a lot of lessons if you’re open to receiving them. In this episode of the Routine and Things Podcast I share what has helped me manage all the moving parts in my life in a way that feels good to me. Tune in to hear the biggest lessons I’ve learned that help me manage life well.
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🔒 Epi 135: Tips For Starting The Fall Transition Now Jul 25, 2022

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Don’t wait until the last minute to start transitioning back to your fall schedule. Now is the time to begin reestablishing your routines. In this episode of the Routine and Things Podcast you’ll learn three important tips that will help you make a smooth transition into Fall. Take a listen, here’s my top tips for starting the fall transition.
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🔒 Epi 131: How To Stay On Track With Your Routine If You Get Easily Distracted Jun 27, 2022

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Distractions happen but how do we combat them when they happen more often than not. In this episode of the Routine and Things Podcast, I share a few practical strategies that can help you stay on track with your routine if you’re easily distracted. Let’s get into it!
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🔒 Epi 130: How Long Does It Take A Routine To Become A Habit Jun 20, 2022

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Have you ever asked yourself how long it takes a routine to become a habit? In this episode of the Routine and Things Podcast, I’m answering this exact question and sharing what it takes for your routine to become habitual. Tune in!
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🔒 Epi 129: How To Help Older Kids Develop Routines Jun 13, 2022

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If you’ve been trying to get your pre-teen or teenager to get into routine, today’s episode is for you. In this episode of the Routine and Things Podcast, I share how to help your older kids develop routines. This is a great episode to listen to with them. Let’s get into it!
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🔒 Epi 128: Which Routines Help Increase Energy Jun 06, 2022

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There are so many routines we can create, but which are great at energizing you. In this episode of the Routine and Things Podcast, I share which routines give you energy and why this is important to think about.
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🔒 Epi 127: How To Decide What To Do When You Have Much To Do May 30, 2022

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When you have a lot to do, prioritization doesn’t have to be hard. In this episode of the Routine and Things Podcast, you’ll learn 3 important questions to ask yourself when deciding your priorities. Listen up, here’s how to decide what to do when you have much to do.

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🔒 Epi 126: Where To Start When You Want To Organize Your Life But You're Stressed To The Max May 23, 2022

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Are you wanting to get organized but you don’t know where to start? Maybe you’ve been struggling with the stress of managing life and it’s wearing you down. In this episode of the Routine and Things Podcast, I share where to start when you want to organize your life but you’re stressed to the max. Tune into this episode to get started.
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🔒 Epi 125: How To Eliminate Distractions and Stay Focused On What Matters May 16, 2022

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The greatest way to make progress in your life is by staying focused on what’s important to you. Distractions can make this difficult to do but it’s not impossible. In this episode of the Routine and Things Podcast, I share three ways to keep what’s important top of mind. Tune in to hear how to eliminate distractions and stay focused on what matters.

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🔒 Epi 124: 3 Ways To Stay Organized and On Top Of Things May 09, 2022

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Tired of forgetting things and falling behind? Today’s episode is for you. In this episode of the Routine and Things Podcast, you’ll learn 3 ways to stay organized and on top of things in your life. It’s time to lessen the stress and get you back on track. Grab a pen and paper and tune in!
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🔒 Epi 123: The Difference Between Routines and Planning and Why You Need Both May 02, 2022

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Something you’ll hear me say over and over again is you can’t enjoy life if you’re stressed from managing it. In this episode of the Routine and Things Podcast, I share what makes routines different from planning and why you need both to manage life and enjoy it to the fullest. Let’s get into it!

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🔒 Epi 122: Routine Share: 3-Day Laundry Routine Apr 25, 2022

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In this episode of the Routine and Things Podcast, I’m sharing a 3 day laundry routine that helped me avoid having piles of clothes laying around. Tune in to hear this 3 step routine!
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🔒 Epi 121: How To Realistically Fit Cleaning Routines Into Your Schedule Apr 18, 2022

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Why is it so hard to keep up with cleaning? With the busyness of life, it can seem impossible to stay on top of laundry, bathrooms, and tidying. In this episode of the Routine and Things Podcast, you’ll learn a planning routine that will help you stay consistent with cleaning your home. Keep listening, here’s how to realistically fit cleaning routines into your schedule.

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🔒 Epi 120: 5 Signs and Symptoms of Burnout Apr 11, 2022

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Burnout is real and many times it sneaks up in ways you don’t even realize. In this episode of the Routine and Things Podcast, you’ll learn what burnout can look like and how to let go. It’s time to stop overworking yourself so you can feel more ease in life. Tune in to hear if you’re currently experiencing these 5 signs and symptoms of burnout.

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🔒 Epi 119: Here's A Question To Ask Yourself To Best Utilize Your Time Apr 04, 2022

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When you feel like there’s just not enough time in your day to get things done this can feel exhausting. The thing is, you always have control over what you do with the time you have. In this episode of the Routine and Things Podcast, I share a question that will help you think about your time differently. Stay tuned because here’s a question to ask yourself to best utilize your time.

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🔒 Epi 118: Routine Share: My Bedtime Routine Mar 28, 2022

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In this episode of the Routine and Things Podcast, I’m sharing my soothing bedtime routine with you. Tune in to hear all about it!
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🔒 Epi 117: Why Your To-Do List Is Constantly Undone and What To Do About It Mar 21, 2022

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Do you struggle with following through on the plans you create? Are you tired of spending time and energy planning just to get to the end of your week with little to show from it? I got you girl! In this episode of the Routine and Things Podcast, you’ll learn what's getting in your way of completing your to-do list. Tune in to hear why your to-do list is constantly undone and what to do about it.

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🔒 Epi 116: Three Grounding Activities When You're Feeling Scattered and Stressed Mar 14, 2022

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It’s the worst when your day isn’t going as planned. Putting out unexpected tiny fires or changing plans at the last minute is annoying. Deep breath girl! In this episode of the Routine and Things Podcast, I’m sharing three things you can do when your day is feeling off beat. Stay tuned, here’s three grounding activities when you’re feeling scattered and stressed.

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🔒 Epi 115: How To Pace Yourself When Starting A New Routine Mar 07, 2022

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When you’re in need of a new routine it can be hard to take your time with the process. The excitement of creating a routine that supports your season of life can send you into rush mode. It’s important you try to avoid this. In this episode of the Routine and Things Podcast, you’ll learn ways of slowing down when building a routine so you remain intentional. Tune in to learn how to pace yourself when starting a new routine!

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🔒 Epi 114: Routine Share: My 10 Minute Tidy Routine Feb 28, 2022

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In this episode of the Routine and Things Podcast, I’m sharing my 10 minute tidy routine. If you’re looking for a quick way to keep things in order around your home, tune in!
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🔒 Epi 113: What To Do When Your Routine Doesn't Excite You Anymore Feb 21, 2022

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Is your routine feeling a bit bland? Are you no longer excited when you think about doing your routine? Well check out today’s episode. In this episode of the Routine and Things Podcast, you’ll learn steps to take for bringing the spark back to your routine. Here’s what to do when your routine doesn’t excite you anymore.

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🔒 Epi 112: This Simple Mindset Shift Will Help When The Responsibilities Of Life Are Weighing You Down Feb 14, 2022

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Whenever we set goals, we have the greatest intention to accomplish them. However sometimes the curveballs of life can make it a bit harder to get there. We can become distracted or interruptions throw us off track. In this episode of the Routine and Things Podcast, I’m sharing 3 important tips for staying on track with your plans even when life shows up. Tune in to hear how to combat distractions and interruptions when trying to reach your goals.

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🔒 Epi 111: How To Combat Distractions and Interruptions When Trying To Reach Your Goals Feb 07, 2022

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Whenever we set goals, we have the greatest intention to accomplish them. However sometimes the curveballs of life can make it a bit harder to get there. We can become distracted or interruptions throw us off track. In this episode of the Routine and Things Podcast, I’m sharing 3 important tips for staying on track with your plans even when life shows up. Tune in to hear how to combat distractions and interruptions when trying to reach your goals.
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🔒 Epi 110: Routine Share: My Morning Routine Jan 31, 2022

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Who doesn’t enjoy a good routine. In this episode of the Routine and Things Podcast I’m sharing with you one of my favorite routines, my morning routine. It’s a new one I’ve recently started and I hope it gives you insight for your own morning routine. Tune in for routine inspiration.
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🔒 Epi 109: The Most Convenient Way To Organize Your Life Jan 24, 2022

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We’re constantly looking for ways to organize our life. From container store boxes to time management books. Would you be shocked to know that the best way to an organized life was right within your reach? In this episode of the Routine and Things Podcast, I’m sharing the most convenient way to organize your life and guess what, it doesn’t cost a thing. Tune in to learn more!

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🔒 Epi 108: Stop Letting This Unhealthy Pattern Decrease Your Momentum, Motivation, and Commitment To Self Jan 17, 2022

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Ever wonder why in certain seasons of life you have energy for days but in others you're trying your best to keep going. I know, it can be hard when you only have enough energy to do the bare minimum. In this episode of the Routine and Things Podcast, I share what’s contributing to this and why it’s so important to stop letting this unhealthy pattern decrease your momentum, motivation, and commitment to self. Trust me, you don’t want to miss this episode!

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🔒 Epi 107: Best Practices To Structure Your Day For Focus and Mindful Productivity Jan 10, 2022

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Chaos is a huge distraction, especially when it comes to your time. It can feel like there’s not enough hours in the day and playing catch up seems impossible. You can even start to wonder what am I doing in my day and is it even worth it? In this episode of the Routine and Things Podcast, I’m sharing ways to stay focused and mindful as you move throughout your day. Turn the volume up on this one, here are best practices to structure your day for focus and mindful productivity.
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🔒 Epi 106: How To Incorporate Goals and Habits Into Routines Jan 03, 2022

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It’s a new year which usually means you are thinking about the big goals you want to accomplish, the new habits you want to form, and the many routines you want to make stick this year. But how do they all work together? In this episode of the Routine and Things Podcast, you’ll learn how goals and habits fit into routines and how routines can be the driving force behind the things you want to accomplish most this year. This is going to be a good one so tune in to learn how to incorporate your goals and habits into routines.

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🔒 Epi 105: What I'm Looking Forward To In 2022 Dec 27, 2021

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What are you looking forward in 2022? In this episode of the Routine and Things Podcast, I share what I’m excited for in the new year, some of which has to do with you! Tune in to hear what I hope to make manifest in 2022!

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🔒 Epi 104: Cultivating A Spiritual Routine With Stephanie Clarisse Dec 20, 2021

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Being in constant connection with God can bring about gratitude, hope, and joy. It’s no wonder why we feel so much more alive when our spirits are being nourished. In this episode of the Routine and Things Podcast I chat with Stephanie Clarisse, a lover of God, wife, and mom of three littles about building a routine centered around God. Tune in today to hear some doses of inspiration on cultivating a spiritual routine!

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Connect with Stephanie at 500secondstojoy.wixsite.com/joyfulsteph or join her Happy Mail List!

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🔒 Epi 103: The Routine Building Handbook Chapter 1 Dec 13, 2021

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Get an inside look, or should I say reading of The Routine Building Handbook! In this episode of the Routine and Things Podcast, I’m reading Chapter 1 of my book to give you a sneak peak into what you can expect. This book was written for you and I feel so fortunate to help you as you build healthy routines for a happy life. Start listening now!

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🔒 Epi 102: How To Reevaluate Your Routines Dec 06, 2021

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With transition and changes in life our routines will need to shift from time to time. Knowing how to reevaluate your routines will set you up for success and help you make the transitions a lot smoother. In this episode of the Routine and Things Podcast, you’ll learn 3 important steps to take to reevaluate your routine whenever you need to. Tune in now to get started!
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🔒 Epi 101: Why Routines Are Ultimately Better Than Schedules Nov 29, 2021

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Routine and schedules are not the same. Matter of fact, I believe routines have a greater impact in your life than schedules. In this episode of the Routine and Things Podcast, I share my thoughts on how routines are ultimately better than schedules and if you had to choose between the two, why I advocate for routines. Tune in to hear my point of view.

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🔒 Epi 100: Invisible Ways Routine Improves Your Life Nov 22, 2021

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Routines are powerful and impact your life in ways you don’t realize. In this episode of the Routine and Things Podcast, you’ll hear a few invisible ways routines help to impact your life in a beautiful way. This episode is definitely not one to miss. Tune in now!

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🔒 Epi 099: The Biggest Mistakes You're Making When Building Routines Nov 15, 2021

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Finding success with routine is simple, however many mistakes are made along the way. In this episode of the Routine and Things Podcast, I share the biggest mistakes made when building routines and what you can do to fix them. Listen in!

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🔒 Epi 098: Which Routine Do You Need In This Season Nov 08, 2021

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Different seasons call for different routines. Feeling overwhelmed? Which routine is best to start? Going through a major transition? Think about building this routine. In this episode of the Routine and Things Podcast, you’ll learn which specific routines can support different seasons of life. Take out a pen and paper and tune into this insightful episode!
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🔒 Epi 097: How To Embrace Structure As A Routine Rebel Nov 01, 2021

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Calling all routine rebels! It’s time to embrace routines. In this episode of the Routine and Things Podcast, you’ll uncover what makes you reject routine and learn what it takes to embrace more structure in your life. Listen to this must needed episode.

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🔒 Epi 096: What It Takes To Choose The Right Routine Oct 25, 2021

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Before you can create any routine, you have to know where to start. In this episode of the Routine and Things Podcast, you’ll learn what it takes to choose the right routine for your life right now. Truth be told, it’s simpler than you think. For tips to create the right routine for you, start listening now!

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🔒 Epi 095: An Overview Of The Five Routine Buckets Oct 18, 2021

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Did you know there are five routine categories that can take you from feeling frazzled to in flow? In this episode of the Routine and Things Podcast, I’m reviewing the five routine buckets to consider before building your ideal routine. This episode will put you on the right track. Tune in now!
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🔒 Epi 094: [Reair] My Fall Routine Essentials Oct 11, 2021

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Fall routine season is here which means morning pumpkin lattes, bedtime tea, and all the cozy vibes! In this episode of the Routine and Things Podcast, I’m re-airing one of my favorite episodes to inspire you to create a Fall routine. Tune in now!

Episode Mentions: https://routineandthings.com/blogs/podcast/042

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🔒 Epi 093: Making Movement A Priority With Maia Delogu Oct 04, 2021

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We all know the impact exercise can have. It helps us to become physically and mentally strong as well as improve our emotional health. So why is it so difficult to move our bodies on a regular basis and how can we overcome this hurdle? In this episode of the Routine and Things Podcast, I chat with Maia Delogu. Maia is the owner and holistic health coach at Becoming Well Together which aims to help busy moms reduce stress, increase energy, and lose weight by focusing on whole foods, fun movement, and mindfulness. Tune into this episode to get inspired to make movement a priority!

To learn more from Maia, follow her on Instagram @becomingwelltogether

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🔒 Epi 092: Need A Fresh Start? Press Play. Sep 27, 2021

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A fresh start may be what you need right now. If so, this episode is for you. In this episode of the Routine and Things Podcast I’m breaking down what’s needed for a fresh start and how you can make it happen today. Deep breath girl, your fresh start, starts now!
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🔒 Epi 091: How To Take The First Step Towards Self Care Sep 20, 2021

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Why do you consistently put your self care on the back burner? In this episode of the Routine and Things Podcast I share the first step to go from putting yourself last on the list to prioritizing your care on a consistent basis. Tune in if you’re in need of some TLC!

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🔒 Epi 090: What’s Your Motivation Tendency Sep 13, 2021

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Do you know what motivates you? What drives you to take action even on your worst day? In this episode of the Routine and Things Podcast, you’ll learn about 3 different motivation tendencies that can help to keep you on track with your routines. To find out what drives you to take action, tune in to this episode.

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🔒 Epi 089: The Sunday Routine with Toni-Ann Mayembe Sep 06, 2021

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Preparation is the difference between frantic mornings and mornings that flow with ease. Trust me, when it comes to keeping a leveled head, being proactive helps tremendously. In this episode of the Routine and Things Podcast, I chat with Toni-Ann Mayembe, a full-time dentist, wife and a boy mom that understands the struggle of juggling work and home. She shares how she prepares for the week and how you can do the same. Tune in to hear all about what she calls, the Sunday Routine.
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Website: www.realhappymom.com

Facebook: https://www.facebook.com/realhappymom

Instagram: https://www.instagram.com/realhappymom

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🔒 Epi 088: Should Routines Feel Like Groundhog Day [Routines Redefined] Aug 30, 2021

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Do your routines ever feel like groundhog day? Is this a good thing or not? In this episode of the Routine and Things Podcast I’m sharing my perspective on routines feeling like groundhog day and my answer just may be what you need to hear today!
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🔒 Epi 087: Manifesting Your Desires Using Routine Aug 23, 2021

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Your desires are not outside of your reach. You are more than capable of living the life you want and absolutely deserve. In this episode of the Routine and Things Podcast, I’m sharing my story of how routines took me from suffering in silence within my home to feeling more alive than ever before (and yes tears are still involved). Tune in today for this heartfelt and inspirational episode on manifesting your desires using routine. You’ll be glad you did!

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🔒 Epi 086: 15 Ways To Make Your Routine Fun Aug 16, 2021

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Bored with your routine? In this episode of the Routine and Things Podcast, you’ll be given 15 simple ways to make your routine less mundane and much more enjoyable! Take a listen to learn in more ways than one, just how fun routines can be!

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🔒 Epi 085: Post-Pandemic Routines I'm Working On Aug 09, 2021

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With things going back to ‘normal’ I’ve been working on a couple routines to help with the transition. In this episode of the Routine and Things Podcast I’m sharing the two routines I’m changing to better meet the new needs of my life right now. This may be the inspiration you need. Take a listen!

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🔒 Epi 084: Routines For An Overactive Mind Aug 02, 2021

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Having an overactive mind can lead to constant stress, anxiety, and overwhelm. Luckily, a consistent routine can help to shift your mind from overdrive to calm. In this episode of the Routine and Things Podcast, you’ll learn how important routines can be when your mind is in a state of overactivity. You’ll also learn what to consider when creating routines to better manage your mindset. No need to overthink this, tune into this episode now!
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🔒 Epi 083: Refreshing Your Kid’s Back To School Routines Jul 26, 2021

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Is it back to school season already?! It’s the time of year where life becomes a bit more packed with homework, extracurricular activities, and traffic, but don’t worry, routines can help with this. In this episode of the Routine and Things Podcast, you’ll learn ways to combat the back to school chaos and get back into flow with ease. Tune in to hear all the tips!

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🔒 Epi 082: Return To Work Routines Jul 19, 2021

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Returning to work can be a challenging transition without routines to help. In this episode of the Routine and Things Podcast you’ll learn about 3 specific routines that can help with getting back into the swing of things at work. Feeling stressed about the return? Tune into today’s episode.

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🔒 Epi 081: Routines For A Happy Little With Gail McGee Jul 12, 2021

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I’ve learned the first 5 years of a child’s life can determine their trajectory. No pressure, right. With this said, it can be extremely important to cultivate realistic routines for your child that helps them learn and grow into their best selves. This is where today’s guest comes in. In this episode of the Routine and Things Podcast I chat with Gail McGee who’s a wife, mom, and experienced educator. Her roles have included classroom teacher, instructional coach, District Literacy Specialist, and most recently Assistant Principal, so you know she has some practical tips to share. Grab paper and a pen and get ready to learn how to cultivate amazing routines for a happy little.

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Connect with Gail: @lessonswithmylittle

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🔒 Epi 080: Travel Routines You Didn't Know You Needed Jul 05, 2021

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Who said routines were only for home! Travel routines can be the difference between chaos or a calm trip. In this episode of the Routine and Things Podcast, you’ll learn about some easy to put together travel routines that will have you feeling prepared for your next trip. If you are planning for a family vacation or a last minute getaway, this is for you!

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🔒 Epi 079: An Inside Look Into My Favorite Routines Jun 28, 2021

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One question I’m asked ALL the time is which routine do I enjoy the most and to be honest, I have a few. In this episode of the Routine and Things Podcast, I’m spilling all the tea about my favorite routines and giving you an inside look into each. Tune into this short and sweet episode for some fun-filled inspiration.

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🔒 Epi 078: Are You Being A Good Steward Of Your Time Jun 21, 2021

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How are you managing your time these days? With juggling the abundance in your life, time can seem to pass by so quickly and what do you have to show for it? In this episode of the Routine and Things Podcast, I’m sharing an previous IG Live where I spoke on ways to become a good steward of your time. Hint, your values play a huge role. Take a listen to this episode and share with a friend who needs to hear this message.

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🔒 Epi 077: Improving Your Routine For Littles with Najah Syed Jun 14, 2021

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Need some children routine inspiration? In this episode of the Routine and Things Podcast, I chat with Najah Syed, a play at home mom of two boys and nanny who is passionate about education through play. She shares her secrets to engaging children in learning that is enjoyable for everyone involved. And best of all, the funnest activities can start with something as simple as a book. Tune into this episode to learn some amazing tips to help with your routine for littles. Tune in now!

Learn more from Najah

Website: https://thishomeofmineblog.wixsite.com

Instagram: https://instagram.com/thishomeofmine

For episode mentions click HERE!

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🔒 Epi 076: Top Tips For Your Child's Summer Routine Jun 07, 2021

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Summer will soon be here which means more time with family, relaxed days, and fun in the sun. Summer can also become anxiety provoking when you’re not quite sure what your summer routine will look like. In this episode of the Routine and Things Podcast, you’ll learn top tips for cultivating an awesome summer routine for your kids. These principles can be applied no matter what your summer looks like. Tune into today’s episode to get your summer routine on!

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🔒 Epi 075: Five Must Have Routines For Your Home [Encore] May 31, 2021

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If you’re unsure about which routines can be beneficial for your home and life, today’s episode is for you! In this encore episode of the Routine and Things Podcast I’m taking you back to our very first episode where I share five routine categories most impactful for your life. Pull out a sheet of paper and a pen because you’ll want to take notes. Let’s get into it!
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🔒 Epi 074: Starting Routines As A New Mom May 24, 2021

Subscriber-only episode

Are you a new mama who’s looking to get back into routine? Having a baby is a huge blessing and becoming accustomed to mom life can feel challenging without a routine to help. Don’t panic! In this episode of the Routine and Things Podcast, you’ll learn all about starting routines as a new mom and what’s most important to consider. Welcome to motherhood! Tune in now to listen.

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New Mom Thoughts Journal by Ashley Shep

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🔒 Epi 073: Using The Chair Method To Improve Your Rest Routine May 17, 2021

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Where’s your chair girl?! In my opinion rest is a form of productivity that when used often can bring about so much clarity, intention, and happy vibes. The problem is, rest is last on our list. In this episode of the Routine and Things Podcast, you’ll learn all about the chair method I’ve been using to improve my rest routine. You don’t want to miss this one!

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🔒 Epi 072: Becoming Comfortable With Having A Lot On Your Plate May 10, 2021

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It’s the name of the game. Life comes with constant to dos and daily decision making. It can become overwhelming at times however having much on your plate doesn’t have to cause discomfort. In this episode of the Routine and Things Podcast, I’m sharing ways for you to become comfortable with managing the things on your plate so you begin to live a more fulfilling life. Listen to today’s episode to find out how.

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🔒 Epi 071: How To Recognize You're In A Season Of Struggle May 03, 2021

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Many times we are so down in the dumps that coming up for air seems impossible, but what if you knew you were struggling before things got too bad? In this episode of the Routine and Things Podcast, you’ll learn signs to look out for when you’re in struggle mode. This episode just may save you in this moment. Tune in now!

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🔒 Epi 070: How To Juggle Your Routines With Simplicity and Ease Apr 26, 2021

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Need help juggling the multiple routines in your life? Having routines is super helpful for you but what happens when you struggle to manage them all. In this episode of the Routine and Things Podcast, you’ll learn how to manage and maintain the routines most helpful for you. Tune in today!

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🔒 Epi 069: How Brain Dumping Changed My Life Apr 19, 2021

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Your mindset matters and there’s a way to make it even better! In this episode of the Routine and Things Podcast, I’m sharing how the simple act of brain dumping has changed my life and how it can do the same for you. If you struggle with decision making, planning, or racing thoughts, this episode will help!
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🔒 Epi 068: Tidying To Find Joy At Home and Within with Pia Thompson Apr 12, 2021

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Can your tidy routine really spark joy! My guest today says yes. In this episode of the Routine and Things Podcast, I chat with Pia Thompson. Pia is a corporate lawyer turned home organizer who shares the key to a tidy home is a joyful you. She shares by focusing on what brings you joy this will help you get rid of those items you have been holding onto. If you’re ready to start a tidy routine that lights you up and keeps your home organized, this episode is for you! Here’s how you can use tidying to find joy at home and within!

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Website: https://www.sweet-digs.com

Instagram: https://www.instagram.com/sweet_digs

For books Pia mentioned head to https://routineandthings.com/blogs/podcast/068

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🔒 Epi 067: Simple Routines To Move Beyond Survival Mode Apr 05, 2021

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Feel like you're only surviving the day? Are you being more reactive than proactive? There are seasons of survival mode and it can be hard to know what to do to move beyond it. In today’s episode of the Routine and Things Podcast, you’ll learn 3 simple routines you can start that will slowly move you beyond survival mode and lead you to thriving in life. Tune in to stop surviving the day and start thriving day to day!
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🔒 Epi 066: The Easiest Ways To Remember Your Routine Mar 29, 2021

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If your routine slips your mind more than you would like, this episode is for you. Remembering your routine is a key to you staying consistent so this is super important. There are some easy ways to instantly recall your routine and in this episode of the Routine and Things Podcast, I’ll be sharing a few ways to remember. Grab a cup of your favorite coffee or tea and tune in!
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🔒 Epi 065: The Three Phases of Routine Building. Which Are You In? Mar 22, 2021

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Building a routine takes time and there are actual steps to take to get from thinking about starting a routine to actually doing the routine. In this episode of the Routine and Things Podcast, I’m sharing the 3 separate phases helpful for you to go through when building any routine. These phases will seamlessly help you have success with the routine you start. Pull out your pen and paper and tune in!
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🔒 Epi 064: Three Misconceptions About Consistency You Must Know Mar 15, 2021

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Is maintaining your routine a struggle for you? Remaining consistent is a challenge but it’s doable. Confidence with consistency comes when you can first recognize the mental roadblocks getting in your way. In this episode of the Routine and Things Podcast, I share some ways you may be thinking of consistency that could be hindering your progress.

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🔒 Epi 063: Do Daily Routines Strengthen Your Consistency? [Routines Redefined] Mar 08, 2021

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Do daily routines strengthen your consistency? In this episode of the Routine and Things Podcast, I share whether or not doing your routine daily helps you maintain your routine. Listen to today’s episode to find out!

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🔒 Epi 062: Are You Sabotaging Your Progress? Mar 01, 2021

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When it comes to maintaining your routines, it can be a challenge especially if you are the person getting in your own way. It can be hard to take in but could you be sabotaging your own progress? In this episode of the Routine and Things Podcast, I share how we all sabotage ourselves at times, what sabotage can look like, and why it’s important to get this under control. Put in your earbuds and take a listen!

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🔒 Epi 061: Try Delegating These Routines To Make More Time For You Feb 22, 2021

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A little delegation never hurt anyone! Delegation can be a powerful tool if you’re seeking to create time for yourself and lighten your load. But the question is, which routines are helpful to delegate? In this episode of the Routine and Things Podcast, I’m sharing a few routines that are simple to delegate to your family or others so you add back time to care for you. Tune in to begin creating your list of routines to delegate today!
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🔒 Epi 060: Becoming A Balanced Working Mama with Dr. Amber Thornton Feb 15, 2021

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Some will say balance isn’t real. That being an excellent wife, working mom, and homemaker is outside of your reach. This is so far from the truth. In this episode of the Routine and Things Podcast, I chat with Dr. Amber Thornton who is wife, mama, licensed psychologist, and motherhood wellness consultant who shares why she believes balance is within your reach. If you struggle with boundaries, prioritizing your wellness, or guilt and anxiety, this episode is just what you need. Come learn what it takes to get started on your path of becoming a balanced working mama!

To stay in touch with Amber, follow @dramberthornton and @balancedworkingmama or visit balancedworkingmama.com
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🔒 Epi 059: How To Better Your Bedtime Routine Feb 08, 2021

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How did you sleep last night? Better yet, how did you fall asleep? Having a bedtime routine can improve your overall well being. More sleep equals a happier you. In this episode of the Routine and Things Podcast, you’ll learn 3 steps you can take to improve your bedtime routine so you better your sleep. Cozy up in bed and take a listen!

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🔒 Epi 058: Three Simple Self Care Routines To Nourish Your Soul Feb 01, 2021

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What’s holding you back from taking care of yourself? Do you find yourself neglecting your physical and mental health while investing in the care of those around you. This isn’t healthy for you. To care for others you MUST care for you. In this episode of the Routine and Things Podcast, I share three simple routines that will get you started putting yourself top of mind. Tune in to learn simple routines that make caring for yourself your number one priority!
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🔒 Epi 057: How Setting Boundaries Can Dramatically Improve Your Routines Jan 25, 2021

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I bet you didn’t think setting boundaries had anything to do with routines! But here we are. Knowing how to set boundaries with yourself and others truly impacts your routines. In this episode of the Routine and Things Podcast, I share specifically how having boundaries can dramatically improve your routines. Not great at saying no or wish you were better with boundaries, stay tuned, this episode is just what you need!
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🔒 Epi 056: 3 Things Making Your Routine Feel Uncomfortable Jan 18, 2021

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Did you know your routines don’t have to feel boring, stiff, or restrictive? In this episode of the Routine and Things Podcast, you’ll learn exactly what is making your routines feel uncomfortable so you can begin to cultivate routines that actually feel good to you. Yes, routines can feel good and I’m sharing how to make this possible. Listen to today’s episode to find out how.

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🔒 Epi 055: An Extremely Effective Way To Hold Yourself Accountable To Your Routines Jan 11, 2021

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In what ways are you holding yourself accountable to your routines? In this episode of the Routine and Things Podcast, I share a super simple but extremely effective way to hold yourself accountable starting now. You may already be doing this one thing, but the question is are you doing it enough? Sticking to your routine requires action, consistent action. Listen in to today’s episode to make it much more possible to maintain the routines you start!

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🔒 Epi 054: How To Stay Motivated With What You Start Jan 04, 2021

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Have you started a new routine and looking for ways to stay motivated? This episode is a must listen. In this episode of the Routine and Things Podcast, you’ll learn how to keep the momentum going so you stay on track with what you start. The key to motivation lies in your ability to first take action. Tune in to today’s episode to learn just how you can begin to do so!
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🔒 Epi 053: Three Powerful Tips To Bring Your Vision To Life Dec 28, 2020

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You have a vision for your life. A vision for your family, your home, and yourself that you want to bring to fruition. With the new year approaching, this is your year to make a major comeback, so how can you actually make it happen? In today’s episode of the Routine and Things Podcast, I’m sharing three powerful tips for what can help you bring your vision into focus. These tips will keep you focused, intentional, and purposeful in your doing so you see your vision come to life in the coming year. It is possible. Grab a cup of coffee and tune in today to learn how!
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🔒 Epi 052: How To Get Your Spouse Onboard With Routines Dec 21, 2020

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Have you been thinking about starting new routines but would love to get your spouse on board, I get it! In today’s episode of the Routine and Things Podcast, I’m sharing what to avoid as well as what can help move your spouse to jump onboard the routine train. The tips I’m sharing are from personal experience and it is my hope that it gives you a roadmap to approach cultivating routines as a team for your home.
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🔒 Epi 051: What's Truly Needed To Put Your Plans Into Action Dec 14, 2020

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Ready to start putting your plans into action? If you struggle with making the plans you make happen or want to improve your ability to check off your entire to do list, get out your pen and paper. In this episode of the Routine and Things Podcast, I’m sharing how you can get your plans to leave the page and into action. You can make a comeback and accomplish any goal you have and here’s a few tips to help. Tune into this episode and get ready to start taking action today!
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🔒 Epi 050: Organizing With Intention with Melanie Walker Dec 07, 2020

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Is organizing a part of your cleaning routine? Organization can remove mental clutter and make living in your home more freeing and peaceful. I chat with Melanie Walker. Melanie is a wife, mama of 2, and professional organizer whose primary focus is to help individuals of all budgets and spaces in creating systems that fits their everyday needs. In this episode of the Routine and Things Podcast, Melanie and I chat about the importance of including your family when organizing, why it’s less important to focus on making it pretty, and how you can stay organized during the holidays and beyond. Tune in to get your organizing routine up and running!
To stay connected with Melanie:
Website: https://organizingwithintentions.com
Instagram: https://instagram.com/organizing_with_intentions
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🔒 Epi 049: How To Cope With An Unexpected Change In Routine Nov 30, 2020

Subscriber-only episode

Coping with a change in routine can be a bit tricky, but it is totally doable. In this episode of the Routine and Things Podcast I'm answering a question from one of you and sharing how you can deal with an unexpected change in routine. And guess what, it’s easier than you think. Listen in to find our how!
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🔒 Epi 048: A Routine For Rest Nov 23, 2020

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Struggle to rest and relax? If you find yourself constantly doing without coming up for air, this episode is for you. It’s time to get better at resting. In this episode of the Routine and Things Podcast, I’m walking you through how to create a routine for rest so you learn to rejuvenate your mind, body, and soul when needed.

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🔒 Epi 047: How To Get Dinner On The Table With Ease with Chef Ashley Shep Nov 16, 2020

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Looking to make dinnertime easier? In this week's episode of the Routine and Things Podcast, I chat with Chef Ashley Shep about cooking routines and how to make meal time a breeze (or at least less frustrating). We talk meal planning, freezing meals, and a whole bunch of cooking tips and tricks. You will definitely walk away learning something new.
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🔒 Epi 046: Can You Really Stick To Routines? [Routines Redefined] Nov 09, 2020

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Having trouble sticking to your routines? Don’t believe it’s possible? In this episode of the Routine and Things Podcast, I talk through how and why it is actually possible to stick to your routines consistently.

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🔒 Epi 045: Ways To Recover When You’ve Gotten Behind on Your Routines Oct 26, 2020

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How do you handle getting behind on your routines? Truth is this will sometimes happen but there are ways to quickly get back on track. In this episode of the Routine and Things Podcast, I share three ways to recover after getting behind on your routines. You don’t want to miss it!

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🔒 Epi 044: There's Never Going To Be The Right Time Oct 19, 2020

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Life right now may have you feeling stressed or overwhelmed, but that doesn't mean you have to pack up all of your hopes and dreams until things settle down. In this episode of the Routine and Things Podcast, I'm sharing why there's never going to be the right time to lean into what you want and how it's important to evaluate what you are thinking of adding to your plate because you never know, it just may be your saving grace!
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🔒 Epi 043: Planning Your Best Day with Faith Burtamekh Oct 12, 2020

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Planning your days and weeks can be a game changer in bringing peace into your life. You feel more in control, you are able to better manage your time, and you also can schedule in time for YOU. Don’t take my word for it. In this episode of the Routine and Things Podcast, I chat with Faith Burtamekh, a wife, mom, and business coach about all things planning. She shares amazing tips for why planning is a must, how to easily get started, and how not to plan. Take a pen and paper because note taking is required for this episode!
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🔒 Epi 042: My Fall Routine Essentials Oct 05, 2020

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Fall is here which means cooler weather, warm foods, and pumpkin everything! In today’s episode of the Routine and Things Podcast I’m sharing with you my favorite fall essentials that will make you love fall that much more. Enjoy!

For episode mentions visit: www.routineandthings.com/blogs/podcast/042

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🔒 Epi 041: Why Self Care Is The Best Care with Jenn Collins Sep 28, 2020

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What happened to caring for you? Taking time to fill your cup is not only necessary but extremely rewarding and can put you in a better frame of mind. In this week’s episode of the Routine and Things Podcast, we talk all things self care. I chat with Jenn Collins, wife, mom of 3, and the owner of the Mama Needs Subscription Box that equips women to take care of themselves consistently. She shares her journey with self care and provides tips for helping us overcome the major three hurdles faced when starting a self care routine.

To learn more from Jenn and purchase her subscription box, click below.

www.mamaneedsbox.com

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🔒 Epi 040: Stressed and Overwhelmed? Hit Play. Sep 21, 2020

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If stress and overwhelm is consuming you right now know that you are not alone and it’s okay to feel your feels. This week’s episode of the Routine and Things Podcast is dedicated to uplifting you in this moment and helping you to release the stress and overwhelm felt at this time.

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🔒 Epi 039: How To Rock Your Routines Sep 14, 2020

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Ready to rock your routines? Starting and maintaining routines is a learned skill that takes practice, but first you have to know how. In today’s episode of the Routine and Things Podcast, I share three doable ways you can begin rocking your routine starting today. Grab a cup of coffee and tune in!

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🔒 Epi 038: When To Revamp Your Routine Sep 07, 2020

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When is it time to revamp a routine? The short answer is, when it no longer serves you. In this episode of the Routine and Things Podcast I’m sharing three indications for when you should revamp your routines so you no longer stay stuck in an unhealthy and un-serving routine.

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🔒 Epi 037: What I Learned From A 21 Day Exercise Routine Aug 31, 2020

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What can 21 days of committing to a routine teach you? A lot! In this episode of the Routine and Things Podcast I’m sharing what I learned from doing an exercise routine for 21 entire days. Tune in to find out!
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🔒 Epi 036: Bedtime Routines For The Night Owl Aug 24, 2020

Subscriber-only episode

Are you a night person who struggles to get to bed at a decent hour? If you find yourself falling asleep on the couch or in front of the tv just to wake up exhausted and in a fog, today's episode is for you. Having a bedtime routine is super important for you physical, mental, and emotional health. In this episode, I share three bedtime routines that will have you wanting to head to bed so you wake up feeling rested and at peace.
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🔒 Epi 035: Three Tips For An Effective Morning Routine Aug 17, 2020

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Do you have a morning routine you love? Does that routine fill you up and get you in the right mindset to have a beautiful day? In today's episode, I share three tips that can help you create a morning routine you'll enjoy and one that speaks to your soul and your soul only.
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🔒 Epi 034: Minimizing Stress For Your Homeschool Day with Tiana Gurley Aug 10, 2020

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Need help with your homeschooling day? Ready to learn what can make it more fun and enjoyable for both you and your children? Then stay tuned!
In this episode of the Routine and Things Podcast I interview Tiana Gurley, a homeschool mom who shares her journey of homeschooling and provides some unexpected tips and amazing resources that can set you up for homeschooling success.
To learn more from Tiana, check her out here:
www.instagram.com/_queen.tiana
queendomwifeandmother.com
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🔒 Epi 033: How To Use Habit Stacking To Adjust To A New Routine Aug 03, 2020

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Recently started a new routine? Or haven't got into a groove with a current routine, then this episode is for you. I'm sharing how you can use habit stacking to make adjusting to a new routine a bit smoother so you don't give up on it.
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🔒 Epi 032 Why Are My Routines Boring? [Routines Redefined] Jul 27, 2020

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Are your routines feeling a bit boring or mundane, well this episode is for you. The truth is your routines can feel enjoyable for you on a consistent basis. Listen to today's episode as I share my thoughts on how you can spice up your routines so you no longer think of them as boring tasks but instead a beautiful and fun way of living and caring for yourself as well as your home.
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🔒 031: How Routines Create Freedom Jul 20, 2020

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When you think of routines, you may not think of them as things that can free you because many of us think of routines as rigid and restrictive. This is far from the truth. In today's episode I'm sharing why how the structure in routine creates the freedom you desire. Grab a cup of coffee or tea and listen in!
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🔒 030: Cultivating Routines In Relationships Jul 13, 2020

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Routines and relationships, let’s talk about it. In any relationship there will be routines. Who’s gonna do the laundry. Who’s going to take out the trash. When and how will we do date night? Creating and maintaining routines in relationships isn’t an easy goal to meet, but it is doable and necessary for a peaceful home and life.

In today’s episode of the Routine and Things Podcast, I’m chatting about how to cultivate routines in relationships. It’s a topic I was asked to speak on and I’m spilling all the tea on what can help you create beautiful routines for a even more beautiful relationship.

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🔒 029: Three Laundry Routines To Make Wash Day Easier Jul 06, 2020

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Laundry day. Either you have it down pat or you are still struggling to find what works best for you. Doing laundry isn’t the most fun or glamorous task in life, but it must be done and if done consistently, it can add to feeling more ease at home and in life.

In this week’s episode on the Routine and Things Podcast, I’m sharing three laundry routines that may help you consistently stay on top of your laundry and make wash day a bit easier.
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🔒 Epi 028: Are Routines Rigid? [Routines Redefined] Jun 29, 2020

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Routines can sometimes get a bad rep and I’m here to set the record straight and bring a different perspective to the table. So I’m redefining what routines are and hopefully will shift your thinking and perspective about routines. I want to help you see them as positive and only positive.

This week on the Routine and Things Podcast, I’m redefining routines and answering the question of, “Are routines rigid?” Many people see routines as rigid, uptight, and incapable of flexibility. Let’s talk about what a routine is and why rigidity should not be in the same sentence as routines.
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🔒 027: Four Essentials For The Perfect Summer Routine Jun 22, 2020

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Summer is here and it’s time to add in some summer vibes to your routine! And no, this doesn’t mean you have to change your entire routine. Sprinkling in some summer essentials to your current routine is all that’s needed. A summer routine can add a different vibe to your days and will have you feeling sun kissed and full of energy!

In this episode of the Routine and Things Podcast, I chat about four essentials I believe can be the perfect additions to your routines. These essentials are summer specific suggestions that can brighten your routines and give them a fun summer feel. Sounds perfect right?!

Episode Mentions: The Alchemist

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🔒 026: Three Tips To Improve Your Cleaning Routine Jun 15, 2020

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In this episode of the Routine and Things Podcast, I share three tips for improving your cleaning routine. These tips are simple but can have such an impact in how you clean and in the way you feel when you clean. This is an episode you don’t want to miss!

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🔒 025: How To Combat Decision Fatigue Jun 08, 2020

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Do you ever get tired of making so many decisions? It seems like we are constantly thinking and making decisions for not only ourselves but also our families which can become too much to handle at times. The constant decision making can throw you into feelings of overwhelm and contribute to you feeling stuck and confused about what to do next.

So in this episode of the Routine and Things Podcast, I’m sharing ways to combat decision fatigue and lessen the amount of decisions you make on a day to day basis. Starting today you’ll have some practical ways to avoid getting overwhelmed from constant decision making and instead feel more ease within your days and weeks.

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🔒 Bonus: Using Routines To Release Jun 02, 2020

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In this bonus episode, I'm sharing how you can use routines to release during challenging times. And although the information I'm sharing can be used during anytime, with our current circumstances, I believe this episode is needed more now than ever.
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🔒 024: How To Really Wake Up Earlier Than Your Kids Jun 01, 2020

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In this episode of the Routine and Things Podcast, I’m sharing my top tips on how to wake up earlier than your kids. These tips are things I’ve learned along my personal journey of waking up earlier than my kids and I'm confident they can help you do the same.

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🔒 023: How To Stop Doing All The Things May 25, 2020

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In this episode of the Routine and Things Podcast, we’re diving into what you can do to stop doing all the things. I’ll be sharing my experience of how I remain consistent with choosing the most important things in my life and giving you a few tips on how you can do the same.

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🔒 022: Realistic Self Care For Moms May 18, 2020

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In this episode of the Routine and Things Podcast, I’m throwing it back to the time I co-hosted an online event with Michelle Goodloe, social worker, therapist, and self care expert. We spoke about ways moms can realistically care for themselves on a consistent basis. If you’ve been wanting to get serious about adding self care into your everyday life, this episode is for you mama!

Episode Mentions: www.routineandthings.com/blogs/podcast/022

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🔒 021: You're An Amazing Mom May 11, 2020

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In this episode of the Routine and Things Podcast, I’m giving you your roses today and sending you encouraging vibes reminding you of just how amazing you are as a mom. Listen now for some encouragement and love.

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🔒 020: What To Do If You're Family Says No To Helping May 04, 2020

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In this episode of the Routine and Things Podcast, you’ll take away tips on how to handle if and when your family says no to helping.

Episode Mentions: Episode 019- How And When To Ask For Help At Home

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🔒 019: How and When To Ask For Help At Home Apr 27, 2020

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In this episode of the Routine and Things Podcast, you’ll be learning how and when to ask for help at home which can help you feel less overwhelmed and more in control.

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🔒 018: Managing Your Home When You're Not In the Best Mood Apr 20, 2020

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In this episode of the Routine and Things Podcast, I’m sharing how and what you can do to still manage your home even when you’re not in the best mood. I’m sharing ways I cope and what I find helpful to get me through those moments/seasons of life.

Episode Mentions: www.routineandthings.com/018

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🔒 017: You Are Worthy of Great Things In Life Apr 13, 2020

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In this episode of the Routine and Things Podcast, I’m giving you a dose of encouragement by reminding you of your worth. You are amazing and you deserve all the goodness that life has to offer.

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🔒 016: Secrets of A Homemaker Apr 06, 2020

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In this episode of the Routine and Things Podcast, I’m sharing with you my favorite homemaking secrets that will help you manage your home like a boss. Grab a pen and paper because you're gonna want to take notes.

Episode Mentions: www.routineandthings.com/blogs/podcast/016

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🔒 015: How To Just Be In Your Home Mar 30, 2020

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Getting things done feels great, but the real magic happens when we can be in the present moment. In this episode of the Routine and Things Podcast, I’m sharing how you can learn to go from constantly doing to learning how to just be more present in life.

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🔒 014: Discovering Peace by Putting Your Home First Mar 23, 2020

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In this episode of the Routine and Things Podcast, I’ll be sharing why putting your home first can lead to peace of mind and how you can begin making this shift.

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🔒 013: How To Consistently Accomplish Your Home Goals Mar 09, 2020

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In this episode of the Routine and Things Podcast, I’ll be sharing multiple ways you can consistently achieve your home goals and the importance of meeting the goals you’ve set for yourself and your home.

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🔒 012: The First Step To Minimize Your To Do List Mar 02, 2020

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In this episode of the Routine and Things Podcast, I’m helping you make the first step towards lessening your daily to dos and having more peace in your home and life. You’ll learn how to go from a laundry list of to dos to focusing on what’s truly important to you.

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🔒 011: How to Decrease the Overwhelm Feb 24, 2020

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In this episode of the Routine and Things Podcast, I’m helping you learn how to lessen the overwhelm in your life in some very practical ways. Through using the advice given, you’ll be well on your way to having less overwhelm and more joy within your home and life.
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Episode Mentions: For the free resources mentioned in this episode, head to routineandthings.com/011

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🔒 010: It's Okay to Love On You Feb 17, 2020

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In this episode of the Routine and Things Podcast, I’m giving you a dose of encouragement. Permission to love on you and give yourself some TLC. You are worth it and it’s time to stop feeling guilty about it and to start taking the time to show YOU some love!

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🔒 009: Three Ways To Speak Life Into Your Home Feb 10, 2020

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In this episode of the Routine and Things Podcast, I’m sharing three ways I speak life into my home and how you can do the same. Doing so will allow you to cultivate positive vibes and great energy even when challenges arise. Using words, actions, and love, you will have the power to feel more at peace within your home and life.

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🔒 008: Tips For a Clean and Clutter Free Kitchen Feb 03, 2020

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In this episode of the Routine and Things Podcast, I'm sharing tips that will help you keep your kitchen clean and clutter free, including your tips for you countertops as well. This episode was a Facebook Live I hosted over on my Facebook page, but I wanted to share it here as well in case you missed it. Hope you enjoy!
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🔒 007: Using Planning To Care For Your Home [Routine Series] Jan 20, 2020

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In this episode of the Routine and Things Podcast, we discuss the importance of planning, how to plan effectively for your home, and why I refer to planning as your peacekeeper. I also share some ways you can stay on top of planning so you can consistently feel the benefits of the routines in your home.

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🔒 006: The Power of Self Care [Routine Series] Jan 13, 2020

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On this week’s episode of the Routine and Things Podcast, we’re discussing the power of self care. You’ll learn simple self care activities that can be added to your life and the importance of having a routine that is all about loving on YOU.

For all resources/products mentioned in this episode visit www.routineandthings.com/blogs/podcast/006

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🔒 005: Keeping A Clean Home [Routine Series] Jan 06, 2020

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In this episode of the Routine and Things Podcast, we are continuing the conversation and diving into the cleaning routine. A routine that may seem hard to stick to but very necessary for a clean home and clear head. Join me as I take you through the components of a cleaning routine and show you how to make it something you will actually enjoy and look forward to.

For all episode product or resource mentions visit www.routineandthings.com/blogs/podcast/005

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🔒 004: Cooking For Your Home [Routine Series] Dec 30, 2019

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In this episode of the Routine and Things Podcast, we’re continuing the Routine Series by discussing what's included in a cooking routine and how you can feed yourself and family without stress or wasted time.

The Dinner Vault is no longer available.

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🔒 003: Structuring Your Child's Day [Routine Series] Dec 23, 2019

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In this episode of the Routine and Things Podcast, we are kicking off the Routine Series beginning with your children routine. I'll be discussing components of a children's routine and supporting you as a mom in creating a children routine you and your kids will love!

The Children Routine Template is no longer available. However you can check out our children routine products at routineandthings.com

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🔒 002: How To Make Your Routines Work and Feel Good Dec 16, 2019

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In this episode of the Routine and Things Podcast, I'm sharing with you the four criteria to consider when creating a routine and how you can make your routines work and feel good. You don't want to miss this one!

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🔒 001: Five Must Have Routines For Your Home Dec 16, 2019

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In this episode of the Routine and Things Podcast, I'll be sharing the five routines that can be super beneficial for your home and your life.
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The Revamp Your Routine Workbook is no longer available.

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000: Welcome to the Routine and Things Podcast Nov 25, 2019

Each episode of the Routine and Things Podcast will focus on diving into a specific routine or point of view that will move you towards feeling the way you want and enjoying life more and more each day. I strongly believe routines are a springboard for improving your home, yourself, and your life.
I'm Ashley Brown. Momma of 2, lover of all things routines, and creator & owner of Routine and Things which has the goal of helping you get and have more in life using routines.
Join me each week as we talk all things routines and because I'm all about supporting you, the best way for us to stay connected is to do the following:

Subscribe to the podcast, I will be releasing episodes weekly and subscribing is the best way to make sure you don't miss any episodes.
Share this podcast with your family and friends. I would also greatly appreciate if you shared this podcast on Facebook, Instagram, or Twitter.

For show notes and more routine goodness, visit www.routineandthings.com
Also be sure to connect with me on:
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