Root Cause Radio

Latest Episodes:

Ep. 59- Training Frequency, HIIT vs MISS, and Lagging Body Parts with Stephen Hall May 12, 2018

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Stephen Hall, Owner of Revive Stronger, comes on to discuss: -Training Frequency for natural Athletes -HIIT vs LISS in contest prep -Training for Lagging Body Parts -Myoreps: what are they and why do them? Thanks for listening! My website: www.upliftfit.org IG: @faithandfit @upliftfitnutrition Twitter: @laceyadunn Find Stephen at: @revivestronger Podcast: Revive Stronger

Ep. 58- Tales of a Bikini Competitor and Contest Prep Talk with Christina Lynn Apr 28, 2018

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My friend Christina Lynn comes on as a guest and we discuss her prep, mistakes competitors make, essentials for getting through a prep and more! What we talk about: -Her Prep- what she did and her story -Refeeds- Why do them and what science says -Recovery in contest prep -Essentials to getting through prep (13 min) -Mistakes new competitors make (15 min) -What is the “look” for bikini? (16 min) -Things bikini girls forget about with the overall “look” (20 min) -Mistakes I have made and had with competing -Balancing prep and work (29 min) -Helping Hunger- what can help? Must be individualized (33 min) My info: Website: www.upliftfit.org IG: @faithandfit and @upliftfitnutrition Twitter: @laceyadunn Christina's info: IG: @christilynnfit Twitter: @christilynnfit_ Youtube:

Ep. 57-How to Uplift Your Life, Nutrition, & Fitness Goals! Replay with The Dynamic Duo Apr 15, 2018

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Repost episode from The Dynamic Duo's podcast! Learn more about me, my passions, and my best tips for uplifting your life, your health, and your fitness/nutrition goals (: My website: www.upliftfit.org IG: @laceyadunn @upliftfitnutrition Twitter: @laceyadunn The Dynamic Duo: www.thedynamicduotraining.com IG: @dynamicduotraining

Ep. 56- Starting a Business, Providing Quality Content, & Questioning "Balance" with Mike Matthews Apr 08, 2018

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An epic talk with Mike Matthews, owner of Muscle for Life and writer of "Bigger, Leaner, Stronger", and "Thinner, Leaner, Stronger", who is changing the fitness industry through providing quality content and products to help transform lives. Enjoy!! Where to find Mike: Website: https://www.muscleforlife.com Twitter: @muscleforlife Podcast: Muscle for Life Instagram: @muscleforlifefitness Where to FInd Me: Website: www.upliftfit.org Twitter: @laceyadunn Instagram: @faithandfit and @upliftfitnutrition Email: fitandfaith@gmail.com

Ep. 55-The Ketogenic Diet and Insulin Resistance with Vive Nutrition RD Mar 31, 2018

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Andres, Registered Dietitian and owner of Vive Nutrition, comes on to talk about the Ketogenic diet, insulin, and insulin resistance. Listen to find out the truth about keto and it's benefits! Just a few resources for you: http://www.mdpi.com/1660-4601/11/2/2092/htm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664869/--- Endocrine disorders http://sciencedrivennutrition.com/the-ketogenic-diet/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3826507/ https://www.cambridge.org/core/services/aop-cambridge-core/content/view/6FD9F975BAFF1D46F84C8BA9CE860783/S0007114513000548a.pdf/verylowcarbohydrate_ketogenic_diet_v_lowfat_diet_for_longterm_weight_loss_a_metaanalysis_of_randomised_controlled_trials.pdf My website: www.upliftfit.org IG: @faithandfit @upliftfitnutrition Twitter: @laceyadunn Andres info: Website: http://vive-nutrition.com IG: @vivenutrition Twitter: @vive_nutrition

Ep. 54- Meal Timing, Intra-Workouts, Recovery, and Nutrition Optimization with John Meadows Mar 23, 2018

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Guest John Meadows, aka Mountain Dog, shares his knowledge and expertise on a variety of important nutritional habits and considerations in order to maximize growth and recovery! Discussed: -Meal Timing: What to eat pre and post workout -Intra workout nutrition -Importance of sleep, cortisol, and recovery - Should you add cardio or reduce food? -Fasted Training -Growing lagging muscle groups -Carbs and Fats together in a meal -and More! John's Info: Website: https://mountaindogdiet.com Youtube: https://www.youtube.com/user/mountaindog1 Facebook: https://www.facebook.com/mountaindogdiet IG: @mountaindog1 My info: Website: www.upliftfit.org IG: @faithandfit @upliftfitnutrition Twitter: @laceyadunn Email- fitandfaith@gmail.com for podcast topic requests or questions!

Ep. 53- Bikini Prep Off Season & Becoming Pro with IFBB Pro Lauren Dannenmiller Mar 10, 2018

Show notes

Guest IFBB Pro Lauren Dannenmiller is on to discuss her journey to becoming an IFBB Bikini Pro, her past preps, the importance of an off season, and more!! My Website: www.upliftfit.org IG: @faithandfit Twitter: @laceyadunn Lauren's IG @laurendannenmiller

Ep. 52- The Truth about GMOs- Genetically Modified Organisms Feb 17, 2018

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The truth about GMO's with Registered Dietitian Dylan Bair. This is of course a view on current evidence as well as opinion. For your own personal research, below are articles for you on GMOs and organic foods vs conventional (there are MANY!) http://www.annualreviews.org/doi/abs/10.1146/annurev-publhealth-031816-044437. http://pediatrics.aappublications.org/content/pediatrics/130/5/e1406.full.pdf https://www.epa.gov/sites/production/files/2016-09/documents/glyphosate_issue_paper_evaluation_of_carcincogenic_potential.pdf. http://gmo.geneticliteracyproject.org/FAQ/which-genetically-engineered-foods-are-approved-in-the-us/ https://www.aphis.usda.gov/stakeholders/downloads/2015/coexistence/Ruth-MacDonald.pdf • , http://nas-sites.org/ge-crops/2016/05/16/report-in-brief/ https://www.geneticliteracyproject.org/2015/04/21/video-what-are-gmos-and-are-they-safe/ https://www.ers.usda.gov/webdocs/publications/eib163/eib-163.pdf http://www.fda.gov/Food/IngredientsPackagingLabeling/GEPlants/ucm346030.htm https://drive.google.com/file/d/0BxK8A_2VTrvgME9XN3NKQlRoeTA/view http://sitn.hms.harvard.edu/flash/2015/same-science-different-policies/ My website: www.upliftfit.org IG: @faithandfit @upliftfitnutrition

Ep. 51- Birth Control Options and PCOS Feb 08, 2018

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Ladies- another episode for you! Disclimaer I am NOT a doctor or expert in birth control- this is just from my own research and reading in hopes to help you undertsand what birth control options are available. Also discussed is PCOS- Polycystic Ovarian Syndrome- what it is, what it isn't, diagnoses, and some treatment tips. My website:www.upliftfit.org IG: @faithandfit and @upliftfitnutrition Twitter: @laceyadunn

Ep. 50-Period Health and PMS Solutions Feb 02, 2018

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Ladies- this episode is for you! Operation all things period health, hormonal changes, how your period SHOULD be, and ways to combat PMS! I include nutrition and training changes that may or may not occur for you in your cycle, why they occur, and micronutrients/supplements you need for period health- as well as what you can take to help PMS! Enjoy

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