Rhythms for Life

Detox from Digital Distraction: Darren Whitehead Nov 20, 2024

In this episode of Rhythms for Life, Rebekah and Gabe Lyons sit down with Darren Whitehead, pastor of Church of the City and author of The Digital Fast. Together they discuss navigating a digitally saturated world.
Darren shares his experience with a "Digital Fast" experiment he initiated at his church, which aimed to reduce digital distraction and address our growing dependence on technology. The conversation touches on how digital devices impact mental health, relationships, and community connections— especially among the first generation raised in the era of social media.
As you head into the holiday season, this episode will help you intentionally disconnect from digital media and create new rhythms to purposefully connect with family, friends, and God.
RESOURCES:

Participate in THINQ’s “Let’s Talk Tech Detox.”
Sign up for Rebekah’s Family Tech Detox Guide.
Bring the 28-Day Digital Fast to your family, workplace, or church in the New Year!
Check out more from Darren Whitehead, including his new workbook, The Digital Fast Workbook: Detox Your Mind and Reclaim What Matters Most
Rhythms Retreat is November 21-22 in Franklin, TN. Reserve your spot now and use code RFL100 to save $100.
Create a free THINQ Account to access more trusted content like this on topics from all channels of culture at thinqmedia.com.
Attend THINQ events where you can gather with like-minded leaders, ask better questions and have conversations that lead to wisdom:
- Sign up for THINQ Summit 2025 in Nashville, TN.
More from the THINQ Podcast Network:

God's Design for Women: Lisa Bevere Nov 13, 2024

In this week's episode of Rhythms for Life, Rebekah and Gabe sit down with Lisa Bevere, author of The Fight for Female: Reclaiming Our Divine Identity. Lisa's calling is to help women navigate today’s complex moral and cultural issues.
Lisa talks about empowering women by reclaiming a sense of divine identity and purpose. She elaborates on her belief that modern conversations, especially about gender and faith, can become politicized even when fundamentally moral.
Listen in as they reflect on the importance of strong female voices in shaping society and the need for open, honest dialogue. You won't want to miss this episode as they dive into the role of faith in navigating modern issues and uplifting encouragement to stand firm in your beliefs.
RESOURCES:

Check out more from Lisa Bevere, including her book, The Fight for Female.
Rhythms Retreat is November 21-22 in Franklin, TN. Reserve your spot now and use code RFL100 to save $100.
Create a free THINQ Account to access more trusted content like this on topics from all channels of culture at thinqmedia.com.
Attend THINQ events where you can gather with like-minded leaders, ask better questions and have conversations that lead to wisdom:
- Catch the Next Gen Summit livestream, now on-demand.
- Bring the 28-Day Digital Fast to your family, workplace, or church throughout the month of January or March.
More from the THINQ Podcast Network:

Post Election: Build the Future Nov 06, 2024

In this week's episode of Rhythms for Life, Gabe Lyons discusses the need to build a hopeful and resilient future amid social fragmentation, distrust in institutions, and economic instability.
Gabe shares three core principles for building a positive future: resilience, trust, and community. He also suggests that crisis periods often lead people back to conventional moral frameworks and renewed interest in deeper existential questions.
Listen in as he encourages us to proactively foster environments where people feel supported, safe, and purposeful, forming a foundation for lasting human flourishing.

RESOURCES:

Check out more from Gabe on building a resilient future.
Read Gabe’s Letter to Christian leaders.
Rhythms Retreat is November 21-22 in Franklin, TN. Reserve your spot now and use code RFL100 to save $100.
Create a free THINQ Account to access more trusted content like this on topics from all channels of culture at thinqmedia.com.
Attend THINQ events where you can gather with like-minded leaders, ask better questions and have conversations that lead to wisdom:
- There’s still time to register for Next Gen Summit! Join us November 8-9, 2024 in Nashville.
- Bring the 28-Day Digital Fast to your family, workplace, or church throughout the month of January or March.
More from the THINQ Podcast Network:

Food That Heals: Jordan Rubin Oct 23, 2024

In this episode, Rebekah and Gabe Lyons talk with New York Times bestselling author and Founder of Ancient Nutrition, Jordan Rubin.
Jordan shares his near-death story of overcoming Crohn's disease by using ancient nutritional methods found in the Bible. He explains how this journey has led to his decades-long commitment to make history’s most powerful superfoods accessible to everyone.
Listen in as Jordan unpacks our current health crisis driven by Big Food and Big Pharma and offers age-old wisdom and optimal foods you can find on your next trip to the grocery store to build a healthier future.
Resources

Learn more about Jordan’s work and health products at ancientnutrition.com, and enjoy his books, including The Maker’s Diet.
Visit sites like realmilk.com and eatwild.com to find healthy organic foods in your area.
Check out the book Jordan mentioned: Devil is in the Milk.
Take inventory of your emotional, relational, and spiritual health with Rebekah’s Inventory Guide.
Dive deeper with Rebekah’s books: Rhythms of Renewal and Building a Resilient Life.
Reserve your spot now for Rhythms Retreat November 21-22 in Franklin, TN. Use code RFL100 to save $100.
Create a free THINQ Account to access more trusted content like this on topics from all channels of culture at thinqmedia.com.
Attend THINQ events where you can gather with like-minded leaders, ask better questions and have conversations that lead to wisdom:
- Before the upcoming election, hold a Let's Talk Politics conversation with your family or small group right in your living room using our THINQ Smart TV app.
- Bring the 28-Day Digital Fast to your family, workplace, or church throughout the month of January.
- Sign up for THINQ Summit 2025 in Nashville.
More from the THINQ Podcast Network:
THINQ Media Podcast with Gabe Lyons
The InFormed Parent with Suzanne Phillips
NextUp with Grant Skeldon
NeuroFaith with Curt Thompson
UnderCurrent with Gabe Lyons

A Holistic Approach to Body, Mind, and Spirit: Alisa Keeton Oct 16, 2024

In this episode of Rhythms for Life, Rebekah and Gabe have a conversation with wellness professional Alisa Keeton about the strong connection between physical fitness, mental health, and spiritual well-being.
Alisa shares her 20-year journey in fitness instruction and emphasizes that wellness is not just about physical fitness, but about connecting with God and cultivating healthy rhythms that impact every aspect of life.
Listen in as she teaches how to integrate natural movements and rhythms into daily life to achieve overall well-being and incorporate healthy rhythms that lead to flourishing in all aspects—body, mind, and spirit.
Resources

Check out Alisa’s Revelation Wellnessandher book, The Body Revelation
Sign up for Rebekah's October 30 Day Rhythms Challenge.
Take inventory of your emotional, relational, and spiritual health with Rebekah’s Inventory Guide.
Rhythms Retreat is November 21-22 in Franklin, TN. Reserve your spot now and use code RFL100 to save $100.
Create a free THINQ Account to access more trusted content like this on topics from all channels of culture at thinqmedia.com.
Attend THINQ events where you can gather with like-minded leaders, ask better questions and have conversations that lead to wisdom:
- Before the upcoming election, hold a Let's Talk Politics conversation with your family or small group.
- Register for Next Gen Summit, November 8-9, 2024 in Nashville.
- Bring the 28-Day Digital Fast to your family, workplace, or church throughout the month of January.
More from the THINQ Podcast Network:

Resilience on the Narrow Path: Rich Villodas Oct 09, 2024

In this episode, Rebekah and Gabe sit down with Rich Villodas to explore the themes of his latest book, The Narrow Path: How the Subversive Way of Jesus Satisfies Our Souls. Rich shares why he felt compelled to write about the Sermon on the Mount and how its radical teachings are more relevant than ever in today’s culture, especially in a time of political and social unrest.
They discuss how moralism, success-ism, and individualism can trap us on the “broad path” without even realizing it and how Jesus' countercultural way frees us to live and love well.
Listen in as Rich shares wisdom on how to avoid feeding anxiety, which can lead to bondage, and offers insights on resilience, the importance of spiritual rhythms, and how to practice obedience to the teachings of Jesus in our everyday lives.
Resources

Check out Rich’s book,The Narrow Path.
Hear more from Rich on the Resilient Pastor Podcast.
Dive deeper with Rebekah’s books: Rhythms of Renewal and Building a Resilient Life.
Reserve your spot now for Rhythms Retreat November 21-22 in Franklin, TN. Use code RFL100 to save $100.
Create a free THINQ Account to access more trusted content like this on topics from all channels of culture at thinqmedia.com.
Attend THINQ events where you can gather with like-minded leaders, ask better questions and have conversations that lead to wisdom:
- Before the upcoming election, hold a Let's Talk Politics conversation with your family or small group right in your living room using our THINQ Smart TV app.
- Register for Next Gen Summit, November 8-9, 2024 in Nashville.
- Bring the 28-Day Digital Fast to your family, workplace, or church throughout the month of January.
More from the THINQ Podcast Network:

How Jesus Lived in Rhythm: Debra Fileta Oct 02, 2024

In this episode, hosts Rebekah and Gabe Lyons interview author, counselor and relationship expert Debra Fileta. They define and discuss soul care through the six rhythms Jesus lived: Nourish, Rest, Connect, Protect, Savor, and Tune In.
They delve into the differences between self care and soul care and the reasons why people struggle with the deep work of caring for the soul.
Tune in and learn how to normalize and cultivate prevention care as Jesus did and honor the limitations of your humanity.
RESOURCES:

Check out Debra’s books and other resources.
Take Debra’s Soul Care Quiz.
Participate in Rebekah’s October 30 Day Rhythms Challenge.
Rhythms Retreat is November 21-22 in Franklin, TN. Reserve your spot now and use code RFL100 to save $100.
Create a free THINQ Account to access more trusted content like this on topics from all channels of culture at thinqmedia.com.
Attend THINQ events where you can gather with like-minded leaders, ask better questions and have conversations that lead to wisdom:
- Before the upcoming election, hold a Let's Talk Politics conversation with your family or small group right in your living room using our THINQ Smart TV app.
- Register for Next Gen Summit, November 8-9, 2024 in Nashville.
- Bring the 28-Day Digital Fast to your family, workplace, or church throughout the month of January.
More from the THINQ Podcast Network:

Understanding Hormones, Adrenals, Energy and Sleep: Emily MacLeod-Wolfe Sep 25, 2024

In this episode, hosts Rebekah and Gabe Lyons interview holistic nurse practitioner Emily MacLeod-Wolfe. They discuss how women–and men–can best navigate perimenopause and menopause.
Emily explains the key differences between perimenopause and menopause, as well as common perimenopause symptoms and how they might impact fertility, libido and overall well-being. She also delves into the impact of adrenal fatigue.
Listen in as they discuss various treatment options, practical advice to help manage symptoms, and tips on finding the right healthcare provider during this life transition.
RESOURCES:

Check out Emily’s website and blog:pureintegrativehealth.com
Find a functional healthcare provider at Institute for Functional Medicine.
Do a deeper dive with Rebekah’s books: Rhythms of Renewal and Building a Resilient Life.
Rhythms Retreat is November 21-22 in Franklin, TN. Reserve your spot now and use code RFL100 to save $100.
Create a free THINQ Account to access more trusted content like this on topics from all channels of culture at thinqmedia.com.
Attend THINQ events where you can gather with like-minded leaders, ask better questions and have conversations that lead to wisdom:
Before the upcoming election, hold a Let's Talk Politics conversation with your family or small group right in your living room using our THINQ Smart TV app.
Register for Next Gen Summit, November 8-9, 2024 in Nashville.
Bring the 28-Day Digital Fast to your family, workplace, or church throughout the month of January.
More from the THINQ Podcast Network:

Surrender The Need To Do It All: Alyssa Bethke Sep 18, 2024

In this episode, Rebekah and Gabe talk with author Alyssa Bethke about managing mental, spiritual, and relational health, especially for women who often feel overwhelmed by expectations from society.
Alyssa shares her experiences of living a public life with her husband Jefferson Bethke, both New York Times bestselling authors and YouTubers. She speaks about the challenges and joys of raising children in today's culture, particularly the importance of communication within families and protecting children from negative influences in modern media.
Listen in as Alyssa opens up about her personal journey with emotional overwhelm and shares some practical steps she took to heal emotionally, including counseling, leaning on mentors, and taking daily reflective walks to reconnect with God and herself.
Resources

Check out Alyssa’s new book:When Doing It All Is Undoing You
Take inventory of your emotional, relational, and spiritual health with Rebekah’s Inventory Guide.
Rhythms Retreat is November 21-22 in Franklin, TN. Reserve your spot now and use code RFL100 to save $100.
Create a free THINQ Account to access more trusted content like this on topics from all channels of culture at thinqmedia.com.
Attend THINQ events where you can gather with like-minded leaders, ask better questions and have conversations that lead to wisdom:
- Before the upcoming election, hold a Let's Talk Politics conversation with your family or small group.
- Register for Next Gen Summit, November 8-9, 2024 in Nashville.
- Bring the 28-Day Digital Fast to your family, workplace, or church throughout the month of January.
More from the THINQ Podcast Network:
THINQ Media Podcast with Gabe Lyons
The InFormed Parent with Suzanne Phillips
NextUp with Grant Skeldon
NeuroFaith with Curt Thompson
UnderCurrent with Gabe Lyons

Apprenticeship to Jesus: John Mark Comer Sep 11, 2024

In this episode, Gabe and Rebekah Lyons are joined by author and pastor John Mark Comer to delve into the concept of discipleship as "apprenticeship" to Jesus.

John explains that apprenticeship is a more comprehensive and embodied approach to learning that includes being with Jesus, becoming like Him, and doing what He did. They discuss how modern culture often disconnects us from physical experiences and how practices like gardening, cooking, and observing the Sabbath help us reconnect with both creation and God.

Tune in as they offer encouragement to integrate small, meaningful habits that help to slow down life and create space for God's presence in the midst of a busy world.

Resources

Check out johnmarkcomer.com and his latest book, Practicing the Way.
Rhythms Retreat is November 21-22 in Franklin, TN. Reserve your spot now and use code RFL100 to save $100.
Create a free THINQ Account to access more trusted content like this on topics from all channels of culture at thinqmedia.com.
Attend THINQ events where you can gather with like-minded leaders, ask better questions and have conversations that lead to wisdom:
Before the upcoming election, hold a Let's Talk Politics conversation with your family or small group.
Register for Next Gen Summit, November 8-9, 2024 in Nashville.
Bring the 28-Day Digital Fast to your family, workplace, or church throughout the month of January.
More from the THINQ Podcast Network:

Free to Set Free May 30, 2024

As you receive this new found freedom, your life becomes a walking testimony of freedom so that you can be someone who sets others free. Anything we have endured directly relates to the amount of hope we can offer someone. In this final episode of the Spring of Freedom series Gabe and Rebekah share on the idea of setting others free and then take time to answer your questions from this series.

Take your family through a Tech Detox this summer using this simple guide: rebekahlyons.com/techdetox  Our annual Emotional

Health Retreat is November 21-22 in Franklin, TN. Make plans to join us and reserve your spot at rebekahlyons.com/retreat.

Free to Be Brave & Love May 15, 2024

In this episode of the Spring of Freedom series Gabe and Rebekah are covering both bravery and love. Bravery and love are two actions that lead us to experience true freedom. It’s one thing to have freedom for yourself and feel it, but it’s another thing to start thinking about who around you needs this same freedom and to help them experience it.

Join us at the Emotional Health Retreat November 21-22, 2024: rebekahlyons.com/retreat

Join the You Are Free Book Club: https://www.rebekahlyons.com/bookclub

Purchase You Are Free: https://a.co/d/2v6IRn3

Join the Facebook Group: https://www.facebook.com/groups/1873436536443648/?mibextid=oMANbw

Free to Be Weak & Celebrate May 01, 2024

God wants us to recognize our weakness. When we acknowledge our weakness, it allows us to welcome other people into our lives that God ordained to be in our lives because we can’t do this on our own. In this episode of the Spring of Freedom series, Gabe and Rebekah reflect on the idea of weakness, surrender and celebration.

Join the May Movement challenge by visiting Rebekahlyons.com/movement
 
Check out the Mother’s Day Gift guide at Rebekahlyons.com/mothersday

Send Rebekah an email at info@rebekahlyons.com and share how Rebekah has encouraged you.

Join the You Are Free Book Club: https://www.rebekahlyons.com/bookclub

Purchase You Are Free: https://a.co/d/2v6IRn3

Join the Facebook Group: https://www.facebook.com/groups/1873436536443648/?mibextid=oMANbw

Free to Rest & Grieve Apr 17, 2024

In the 5th episode of the Spring of Freedom series, Gabe and Rebekah are reflecting on the themes of rest and grief. You don’t run to earn rest, you run fueled from rest. Jesus invites us into rest in order to recover our life and find rest for our soul. In the slowing, your heart starts to talk and get louder making you more aware of the unresolved grief showing up in you, and if we can’t grieve, we can not be comforted.

Space is limited and filling fast for our Marriage & Parenting Retreat May 9-10 in Franklin, TN. Reserve your spot now and use code RFL100 to save $100 off: https://www.rebekahlyons.com/retreat

Join us at the Culture Summit April 25-26, 202 in Nashville. Save $100 with code RFL100. Learn More & Register: https://events.thinqmedia.com/culturesummit

Join the You Are Free Book Club: https://www.rebekahlyons.com/bookclub

Purchase You Are Free: https://a.co/d/2v6IRn3

Join the Facebook Group: https://www.facebook.com/groups/1873436536443648/?mibextid=oMANbw

Free to Begin Again & Wait Apr 03, 2024

God invites you into places of risk that may require a free fall for a season but ultimately leads you to trust him on a deeper level. In this episode Gabe & Rebekah share personal reflections on times when God has called them to begin again and how often times, that has historically lead them into a season of waiting. Listen now to hear how you can determine if God is calling you to begin again and how to know when you're entering into a season of waiting.

Space is limited and filling fast for our Marriage & Parenting Retreat May 9-10 in Franklin, TN. Reserve your spot now and use code RFL100 to save $100 off: https://www.rebekahlyons.com/retreat

Join us at the Culture Summit April 25-26, 202 in Nashville. Save $100 with code RFL100. Learn More & Register: https://events.thinqmedia.com/culturesummit

Join the You Are Free Book Club: https://www.rebekahlyons.com/bookclub

Purchase You Are Free: https://a.co/d/2v6IRn3

Join the Facebook Group: https://www.facebook.com/groups/1873436536443648/?mibextid=oMANbw

Free To Thirst & Ask Mar 20, 2024

What are the things that have replaced your thirst for Christ? What is holding you back from asking God to move on your behalf? Jesus offers us something that is permanent and eternal when much in our world is temporary and instant. In the third episode of our Spring of Freedom season, Gabe and Rebekah reflect on thirsting for the Christ and how to ask the God for the desires of our heart.

Space is limited and filling fast for our Marriage & Parenting Retreat May 9-10 in Franklin, TN. Reserve your spot now: https://www.rebekahlyons.com/retreat

Join the You Are Free Book Club: https://www.rebekahlyons.com/bookclub

Purchase You Are Free: https://a.co/d/2v6IRn3

Join the Facebook Group: https://www.facebook.com/groups/1873436536443648/?mibextid=oMANbw

Free to Be Called & Confess Mar 06, 2024

What are the things in your heart that make you come alive? How do you confess the truths that you know are true no matter what situation or circumstance you’re walking through? In episode two of the Spring of Freedom series Gabe and Rebekah walk through calling and confession with personal stories and lessons learned.

Join the You Are Free Book Club: https://www.rebekahlyons.com/bookclub

Purchase You Are Free: https://a.co/d/2v6IRn3

Join the Facebook Group: https://www.facebook.com/groups/1873436536443648/?mibextid=oMANbw

Space is limited and filling fast for our Marriage & Parenting Retreat May 9-10 in Franklin, TN. Reserve your spot now: https://www.rebekahlyons.com/retreat

Free to Be Rescued Feb 21, 2024

In this "Spring of Freedom" series, Rebekah & Gabe Lyons walk you through Rebekah's journey of releasing stress, anxiety, and worry to uncover the peace that comes from Jesus Christ. In this first episode, Rebekah reflects on her own Freedom journey and helps us define what freedom is and how we all have the freedom through Christ to receive resue from things weighing us down and preventing us from living life to the full.

Join the You Are Free Book Club: https://www.rebekahlyons.com/bookclub

Purchase You Are Free: https://a.co/d/2v6IRn3

Join the Facebook Group: https://www.facebook.com/groups/1873436536443648/?mibextid=oMANbw

Watch the amazing story of the great boat rescue on 9/11 - https://www.americanwaterways.com/media/videos/boatlift-tom-hanks-narrates-untold-tale-911-resilience

Space is limited and filling fast for our Marriage & Parenting Retreat May 9-10 in Franklin, TN. Reserve your spot now: https://www.rebekahlyons.com/retreat

Soul Rest: Farrell Mason Dec 21, 2023

Are we truly living the life we want to live? Our souls crave authentic experiences, but seeking them is hard in our fast past culture while we just try to “make it through” to the next thing. What if we stopped making it through life and reoriented our rhythms to include regular time of rest for our souls?   

In this episode of the Rhythms for Life Podcast, Rebekah interviews Farrell Mason on how we can implement soul rest in our lives and how we can learn to truly live life to the full.   You can read Farrell’s new book Soulfull: A Weekly Devotional to Nourish the Mind, Body, and Spirit wherever books are sold!

Give the gift of retreat this holiday season and register now for our Marriage & Parenting Retreat in Franklin, TN May 9-10. Use code RFL100 for $100 off if you register by Dec. 31! Learn more at rebekahlyons.com/retreat.

Join the New Year Growth challenge by visiting rebekahlyons.com/newyear.

Misdiagnosing Anxiety: Curt Thompson MD Nov 08, 2023

Suffering is a defining reality of life. Yet so many of us are so focused on avoiding discomfort that we've never learned how to actually suffer. But what if we could move from anxiety to durable hope? Curt Thompson join us for an interview on suffering, shame, mental health and creating secure attachments with our kids to raise emotionally healthy kids! Curt

Join us for the Rhythms Retreat in Franklin, November 16-17. Learn more at https://www.rebekahlyons.com/retreat. Use the code RFL100 to receive $100 off your registration.

Building Endurance: Christine Caine Nov 01, 2023

Christine learned firsthand from the joys and challenges of hiking California's mountains that endurance is key to finishing any difficult climb. During this episode of the Rhythms for Life podcast, Christine shares her wisdom on how she developed endurance and a resilient hope that is needed to keep moving forward through life’s challenges. She also shares what is on her heart and what is bringing her hope as she travels and begins a new season in life.

Join us for the Rhythms Retreat in Franklin, November 16-17. Learn more at https://www.rebekahlyons.com/retreat. Use the code RFL100 to receive $100 off your registration.

Hope vs Despair: Seth & Amber Haines Oct 25, 2023

The resilient rhythms that we create help us overcome despair. Everyone experiences despair, but yet in the midst of the darkness, there are signs of hope throughout and we must be able to find it. In this episode, Seth & Amber Haines join us to help us overcome despair, find hope, and spread that hope to an aching world. They'll also share how they've created practices to push themselves to build resilience in their own lives throughout hard seasons in their lives.

Join us for the Rhythms Retreat in Franklin, November 16-17. Learn more at https://www.rebekahlyons.com/retreat. Use the code RFL100 to receive $100 off your registration before prices increase Friday, October 27.

Buy Seth and Amber's new book: The Deep Down Things: Practices for Growing Hope in Times of Despair, wherever books are sold.

Practicing Presence: Faith Eury Cho Oct 18, 2023

In this episode of the Rhythms for Life Podcast, Gabe interviews speaker and pastor, Faith Eury Cho. By drawing on Brother Lawrence’s ancient wisdom about intimacy with God and her own personal experiences throughout her life, Faith helps us know how to experience God’s presence more fully in today’s complicated world. Faith helps us understand how to build a friendship with God that helps us through the wildness we all will experience in life.   

Join us for the Rhythms Retreat in Franklin, November 16-17. Learn more at https://www.rebekahlyons.com/retreat. Use the code RFL100 to receive $100 off your registration before prices increase!

Buy Faith’s new book: Experiencing Friendship With God: How the Wilderness Draws Us to His Presence, wherever books are sold.

Rebuilding Your Mind Body Connection: Robin Long Oct 11, 2023

True wellness begins when you break free from the constant stress about what you’re eating, how you’re exercising, or how much weight you need to lose in order to really start living. In his episode of the Rhythms for Life podcast, Rebekah interviews Robin Long, certified pilates instructor and founder of Lindywell, todiscuss practical tips to live your life to the fullest by implementing easy, sustainable habits that lead to wellness.

Join us for the Rhythms Retreat in Franklin, November 16-17. Learn more at https://www.rebekahlyons.com/retreat. Use the code RFL100 to receive $100 off your registration before prices increase!

Purchase the new Building a Resilient Life Journal at https://www.rebekahlyons.com/rljournal.

Purchase the new Resilience Bible Study at https://www.rebekahlyons.com/rlstudy.

Buy Robin Long's new book: Well to the Core, today!

Embracing God’s Love: Madison Prewett Trout Oct 04, 2023

Madison Prewett Troutt reminds us how embracing God’s love allows you to truly love yourself and cultivate deep, meaningful relationships. In this episode, she joins Rebekah to talk about all things dating, marriage, beige, and red flags in dating what she’s learned along the way, and how she’s living with a different perspective!

Join us for the Rhythms Retreat in Franklin, November 16-17. Learn more at https://www.rebekahlyons.com/retreat. Use the code RFL100 to receive $100 off your registration before prices increase!

Purchase the new Building a Resilient Life Journal at https://www.rebekahlyons.com/rljournal.

Purchase the new Resilience Bible Study at https://www.rebekahlyons.com/rlstudy.

Buy Madison's new book: The Love Everybody Wants wherever books are sold.

Uncovering Our Hidden Addictions: Dr. Chip Dodd Sep 27, 2023

Dr. Chip Dodd, licensed counselor, guides thousands of professionals as they identify the addiction, stress illnesses, and burnout in their lives in order to live the life that God created them to live. In this episode, Chip Dodd joins Gabe and Rebekah as they talk through the addictions we all face in our lives and how even the good things in our life are distracting us from living as God intended.

Learn more about Chip Dodd at https://www.chipdodd.com/.
 
Purchase the new Resilience Bible Study at https://www.rebekahlyons.com/rlstudy.

Join us for the Rhythms Retreat in Franklin, November 16-17. Learn more at https://www.rebekahlyons.com/retreat.

Cultivating a Pilgrim Perspective: Ruth Chou Simons Sep 20, 2023

https://a.co/d/1R7QrkY

A Healing Mindset: Dr. Josh Axe Sep 13, 2023

A more meaningful life is within your reach, and it starts in one place: your mind. Dr. Josh Axe joins us again on the podcast to share how he found himself in a situation where he needed to shift the narrative in his own mind in order to create a a healing mindset. In this episode, he gives us insight into how he did this and how you can create a healing mindset as well.

Join our new FREE online bible study today at Rebekahlyons.com/freestudy

Listen to the bonus conversation with Dr. Josh Axe at https://www.rebekahlyons.com/health.

Purchase the new Resilience Bible Study at https://www.rebekahlyons.com/rlstudy.

Join us for the Rhythms Retreat in Franklin, November 16-17. Learn more at https://www.rebekahlyons.com/retreat.

Engaging Teen Mental Health: Kennedy and Pierce Lyons Aug 16, 2023

Gabe and Rebekah interview their twenty year old son and eighteen year old daughter about their struggles and successes in attempting to live emotionally and spiritually healthy lives. With so many teens facing the challenge of spiraling mental health, Pierce and Kennedy give encouragement for how any young person can find traction in the midst of the chaos they are feeling and how parents can support them in this.

This season of the Rhythms For Life Podcast is presented by Medi-Share the affordable, biblical alternative to health insurance. Learn more at medishare.com/rhythms. For a limited time, Medi-Share is offering an exclusive deal to our listeners. Join by 9/30/2023 and receive 20% off your first year of membership! See how much you can save today by visiting medishare.com/rhythms.

Join our new FREE online bible study today at Rebekahlyons.com/freestudy

Download the Podcast Guide at https://www.rebekahlyons.com/listenersguide.

Purchase the new Resilience Bible Study at https://www.rebekahlyons.com/rlstudy.

Join us for the Rhythms Retreat in Franklin, November 16-17. Learn more at https://www.rebekahlyons.com/retreat.

Reducing Anxiety in Your Home: Sissy Goff Aug 09, 2023

How does our anxiety as parents affect our children? What can we as parents practically do to help raise resilient kids while being resilient ourselves and encouraging our kids to face their anxiety and fears head on? Sissy Goff, counselor and author, joins us on this episode to share practical tips for parents as they deal with their own anxiety and strive to be the worry free parent their kids need.

This season of the Rhythms For Life Podcast is presented by Medi-Share the affordable, biblical alternative to health insurance. Learn more at medishare.com/rhythms. For a limited time, Medi-Share is offering an exclusive deal to our listeners. Join by 9/30/2023 and receive 20% off your first year of membership! See how much you can save today by visiting medishare.com/rhythms.

Join our new FREE online bible study today at Rebekahlyons.com/freestudy

Download the Podcast Guide at https://www.rebekahlyons.com/listenersguide.

Purchase the new Resilience Bible Study at https://www.rebekahlyons.com/rlstudy.

Join us for the Rhythms Retreat in Franklin, November 16-17. Learn more at https://www.rebekahlyons.com/retreat.

Restoring Home: Ruth McKeaney Aug 02, 2023

It’s not the size of your house or what you fill it with that makes it a home, but building a home doesn’t come without adversity. Ruth McKeaney, author of Hungry for Home, reminds us that home is not a dwelling, it’s being present right where you are and including those around you.

This season of the Rhythms For Life Podcast is presented by Medi-Share the affordable, biblical alternative to health insurance. Learn more at medishare.com/rhythms

Download the Podcast Guide at https://www.rebekahlyons.com/listenersguide.

Purchase the new Resilience Bible Study at https://www.rebekahlyons.com/rlstudy.

Join us for the Rhythms Retreat in Franklin, November 16-17. Learn more at https://www.rebekahlyons.com/retreat.

Break the Cycle of Shame: Christian Bevere Jul 26, 2023

Often, our former mistakes and regrets hold us back from where we're called to be. How can one heal and move on? To find your breakthrough, you must break up with what broke you. In this episode, Christian Bevere offers practical ways to overcome regret, insecurity, and shame so that you can move into your future with confident expectation.

This season of the Rhythms For Life Podcast is presented by Medi-Share the affordable, biblical alternative to health insurance. Learn more at medishare.com/rhythms

Download the Podcast Guide at https://www.rebekahlyons.com/listenersguide.

Purchase the new Resilience Bible Study at https://www.rebekahlyons.com/rlstudy.

Join us for the Rhythms Retreat in Franklin, November 16-17. Learn more at https://www.rebekahlyons.com/retreat.

Purchase Christian Bevere's book, Break Up With What Broke You: How God Redeems and Rewrites Your Story anywhere books are sold.

Women & Calling: Jenny Nuccio Jul 19, 2023

In this episode of the Rhythms for Life Podcast, Rebekah interviews Jenny Nuccio, founder of Imani Collective and author of Let it Be Wild as Jenny shares stories from her work in Kenya. Jenny and Rebekah discuss sustainability, resilience and what it looks like when women come alive in who they are and are awakened to the calling and desires that God has placed on their hearts.

This season of the Rhythms For Life Podcast is presented by Medi-Share the affordable, biblical alternative to health insurance. Learn more at medishare.com/rhythms

Download the Podcast Guide at https://www.rebekahlyons.com/listenersguide.

Purchase the new Resilience Bible Study at https://www.rebekahlyons.com/rlstudy.

Join us for the Rhythms Retreat in Franklin, November 16-17. Learn more at https://www.rebekahlyons.com/retreat.

Take the Resilience Quiz at https://www.rebekahlyons.com/rlquiz

The Power of Presence: Felicia Wu Song Jul 12, 2023

As a professor and author who understands the manipulative pull of our devices, Felicia helps us understand how tech pulls us towards productivity and away from presence and makes us aware of how the industrial revolution trained us to value humans based on what we produce. In this episode, Felicia encourages us to try a new skill, mono-tasking, where we do one thing at a time and relearn how to appreciate the quiet moments in life.

This season of the Rhythms For Life Podcast is presented by Medi-Share the affordable, biblical alternative to health insurance. Learn more at medishare.com/rhythms
Download the Podcast Guide at https://www.rebekahlyons.com/listenersguide.
Purchase the new Resilience Bible Study at https://www.rebekahlyons.com/rlstudy.
Join us for the Rhythms Retreat in Franklin, November 16-17. Learn more at https://www.rebekahlyons.com/retreat.
Take the Resilience Quiz at https://www.rebekahlyons.com/rlquiz

Learning to Release Control: Todd Pierce Jul 05, 2023

By demonstrating how he can connect with a horse, Todd Pierce is able to illustrate how Jesus pursues, heals and ultimately becomes one with us as a Father. In this episode, Todd, founder of Riding High Ministries, shares what we can learn from horses when it comes to true connection with those you love, releasing control and fighting fear.

This season of the Rhythms For Life Podcast is presented by Medi-Share the affordable, biblical alternative to health insurance. Learn more at medishare.com/rhythms

Download the Podcast Guide at https://www.rebekahlyons.com/listenersguide.
Purchase the new Resilience Bible Study at https://www.rebekahlyons.com/rlstudy.

Join us for the Rhythms Retreat in Franklin, November 16-17. Learn more at https://www.rebekahlyons.com/retreat.

Take the Resilience Quiz at https://www.rebekahlyons.com/rlquiz

Learn more about Riding High Ministries and Todd Pierce at https://www.ridinghighministries.org.

Durable Trades: Rory Groves Jun 28, 2023

Twenty trades have stood the test of time no matter what difficult circumstances—a failing economy, a pandemic, wars and famine—presented itself. As a technologist turned farmer, Rory provides perspective on why getting off screens, working with our hands and getting in rhythm with nature, is the key to true satisfaction and wellness.

This season of the Rhythms For Life Podcast is presented by Medi-Share the affordable, biblical alternative to health insurance. Learn more at medishare.com/rhythms

Download the Podcast Guide at https://www.rebekahlyons.com/listenersguide.
Join us for the Rhythms Retreat in Franklin, November 16-17. Learn more at https://www.rebekahlyons.com/retreat.
Take the Resilience Quiz at https://www.rebekahlyons.com/rlquiz
Stay Connected with Rory Groves: https://www.thegrovestead.com

Embracing Adversity: Mike Erwin Jun 21, 2023

The Building Resilience season, continues with military specialist, green beret predictive analyst and leadership author, Mike Erwin. In this episode, Mike joins Gabe and describes how we can manufacture adversity in our everyday lives in order to train ourselves to be resilient.

This season of the Rhythms For Life Podcast is presented by Medi-Share the affordable, biblical alternative to health insurance. Learn more at medishare.com/rhythms

Download the Podcast Guide at https://www.rebekahlyons.com/listenersguide.

Join us for the Rhythms Retreat in Franklin, November 16-17. Learn more at https://www.rebekahlyons.com/retreat.
Take the Resilience Quiz at https://www.rebekahlyons.com/rlquiz

Building a Resilient Life is out now. Purchase your copy HERE!
Learn more about Mike Erwin HERE.

Shift the Narrative: Laurie Lokey Jun 14, 2023

Trauma specialist and counselor, Laurie Lokey, walks listeners through the ways trauma has impacted each of us. Whether its big T trauma or small, daily traumas, our perspectives are impacted in ways that forever intertwine in our relationships. Laurie gives us practical tips for how to work through trauma and find healing.
The Rhythms For Life Podcast presented by Medi-Share the affordable, biblical alternative to health insurance. Learn more at medishare.com/rhythms
Download the Podcast Guide at https://www.rebekahlyons.com/listenersguide.
Join us for the Rhythms Retreat in Franklin, November 16-17. Learn more at https://www.rebekahlyons.com/retreat.
Learn more about Laurie Lokey's Resilient Love Program at https://billandlaurielokey.com

Take the Resilience Quiz at https://www.rebekahlyons.com/rlquiz

Building a Resilient Life is out now. Purchase your copy HERE!

What is Resilience Really?: Hannah Weidmann May 17, 2023

Resilience isn’t unyielding willpower that pushes through any obstacle or withstands any force. Resilience allows us to be flexible and adaptable. We bend but aren’t broken; we are wounded but learn how to heal. In this episode of the Rhythms for Life podcast, we are joined by Hannah Weidmann, creator of the jewelry company Everyday Heirloom, to discuss the meaning of resilience, share how scripture defines resilience and how the Resilience necklace at Everyday Heirloom came to be and how it was crafted with intention using scripture.
Take the Resilience Quiz at https://www.rebekahlyons.com/rlquiz

Building a Resilient Life is out now. Purchase your copy HERE!

Purchase the Resilience necklace at Everyday Heirloom and save 20% with the code “REBEKAH20”.

Reframing Motherhood: Laura Wifler May 10, 2023

To celebrate Mother’s Day Rebekah sits down with Laura Wifler, author of Like Me and co-founder of Risen Motherhood for a conversation on motherhood and how to open the door to meaningful conversations with your children about empathy, compassion, diversity and God’s love for others who might look or act differently than them.

Take the Resilience Quiz at https://www.rebekahlyons.com/rlquiz

Building a Resilient Life is out now. Purchase your copy HERE!

Purchase Like Me: A Story about Disability and Discovering God’s Image in Every Person HERE.

Building a Resilient Life: Rebekah & Gabe Lyons May 03, 2023

Even if you're walking through a difficult season or feeling overwhelmed with the chaos of life, you can build a peace-filled resilience that equips you with strength for today--and for every day ahead. We’re celebrating the launch of Building A Resilient Life with a conversation on how this message of resilience came to be, an overview of the 5 rules of resilience and hearing how Rebekah hopes this message will impact your life. Building a Resilient Life is now out everywhere books are sold. Grab your copy and let’s build resilience together!

Purchase Building a Resilient Life by Friday and receive all pre-order bonuses.
Claim your bonuses now.

Watch the THINQ Vision from this year’s culture summit.

View Rebekah’s talk, Building Resilience, on THINQ Media.

Listen to Gabe’s podcast, Undercurrent here.

Strategies for Fighting Fear: Jim Cress Apr 26, 2023

When fear comes knocking, what strategies can we use and have in our back pockets to be able to fight back? We all need simple strategies that help us fight off fear, but it’s often harder than it sounds. Jim Cress, Licensed Professional Counselor, joins us on this episode to share insight he’s learn over the years as a counselor and from a neuroscience perspective as well as his own experience on fighting fear.

Pre-Order Building a Resilient Life today and receive $97 in free bonuses at https://www.rebekahlyons.com/rlbook.

Purchase your digital pass to the 2023 Culture Summit at qideas.org/culturesummit for $99.

Hear Rebekah during the first session of the Culture Summit Free by reserving your spot at qideas.org/live.

What Is A Heavenly Mindset? with Ines Franklin Apr 19, 2023

Everyone’s faith journey is unique. We all come to faith at different points in our lives, experiencing the struggles of life, the inability to hear God, and our desire for control can all complicate life and leave us unsure where we’re supposed to be heading. Ines Franklin shares her own journey of faith and biblical insights providing healing and hope for those still finding their way or doubting their path.
Pre-Order Building a Resilient Life today and receive $97 in free bonuses at https://www.rebekahlyons.com/rlbook.

Purchase your digital pass to the 2023 Culture Summit at qideas.org/culturesummit for $99.

Hear Rebekah during the first session of the Culture Summit Free by reserving your spot at qideas.org/live.
Grab Ines Franklin’s book, Uncharted, wherever books are sold.

Getting Honest with God: Addison Bevere Apr 12, 2023

We all desire connection with God, and one of the ways we connect with God is through our prayer life, but many people struggle to connect with God in this way. Addison Bevere, Author, and COO of Messenger International, invites us deeper into the tension of prayer—the struggles, the doubts, the answers—the divine wrestling of it all. Addison joins Gabe and Rebekah to talk about the importance of prayer and how he cultivated this in his own life.

Pre-Order Building a Resilient Life today and receive $97 in free bonuses at https://www.rebekahlyons.com/rlbook.

Prep Dish meal plans are a game changer for busy families everywhere. They help you prep a whole week’s meals in as little as one hour! The food is healthy, delicious, and stress-free. Try two weeks FREE at https://prepdish.com/rfl
Purchase Addison Bevere's book, Words with God, wherever books are sold. Words with God Releases April 18, 2023.

From Vice to Virtue: Jonathan Pokluda Apr 05, 2023

Our vices are coping strategies, and we restrict our virtues to our online personas, where they won't interfere with our real lives, leaving us empty, exhausted, and directionless. But why do we do things that we know are harmful to us? Pastor and Author Jonathan Pokluda joins us to help us replace our vices with virtues.

Pre-Order Building a Resilient Life today and receive $97 in free bonuses at https://www.rebekahlyons.com/rlbook.

Join Rebekah's Launch Team for Building a Resilient Life and join Rebekah for three mentoring sessions on relationships, mental health, and calling. Join the launch team at https://www.rebekahlyons.com/launchteam.

Prep Dish meal plans are a game changer for busy families everywhere. They help you prep a whole week’s meals in as little as one hour! The food is healthy, delicious, and stress-free. Try two weeks FREE at https://prepdish.com/rfl

The Science of Resilience: Curt Thompson MD Mar 29, 2023

Curt Thompson MD, psychiatrist and author of The Soul of Desire, joins us to discuss what we can learn about overcoming adversity by looking at how our physical minds and bodies respond when we face adversity. Rooted in theology, psychology, and science, Curt reminds us of the truths of how God created us to live fully.

Pre-Order Building a Resilient Life today and receive $97 in free bonuses at https://www.rebekahlyons.com/rlbook.

Join Rebekah's Launch Team for Building a Resilient Life and join Rebekah for three mentoring sessions on relationships, mental health, and calling. Join the launch team at https://www.rebekahlyons.com/launchteam.

Prep Dish meal plans are a game changer for busy families everywhere. They help you prep a whole week’s meals in as little as one hour! The food is healthy, delicious, and stress-free. Try two weeks FREE at https://prepdish.com/rfl

Everyone Belongs: Heather Avis Mar 22, 2023

Heather Avis, author of Everyone Belongs and Down Syndrome advocate, joins us this week on the Rhythms for Life Podcast to share how she has overcome the challenges of parenting two kids with special needs and has learned so much about facing adversity and building resilience from her two children with Down Syndrome.

Pre-Order Building a Resilient Life today and receive $97 in free bonuses at https://www.rebekahlyons.com/rlbook.

Join Rebekah's Launch Team for Building a Resilient Life and join Rebekah for three mentoring sessions on relationships, mental health, and calling. Join the launch team at https://www.rebekahlyons.com/launchteam.

Thank you to our sponsors, Pinecove Summer Camps. Pinecove is giving Rhythms for Life listeners $250 off at their Pinecove Springs Camp. Check out pinecove.com/springs and use the code: RHYTHMS250 for $250 off a first-time overnight youth camp registration.

Retrain Your Brain: Debra Fileta Mar 15, 2023

Our thoughts shape our perspective. If we are going to overcome adversity, it starts with us believing the right things and having the right truths as a foundation. A licensed counselor and author of Reset, Debra Fileta will help us break free, trading unhealthy cyclical behaviors for life-giving new patterns, and give us practical tools and examples of resetting our minds.

Pre-Order Building a Resilient Life today and receive $97 in free bonuses at https://www.rebekahlyons.com/rlbook.
Purchase Debra's new book, Reset: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life, wherever books are sold!

Prep Dish meal plans are a game changer for busy families everywhere. They help you prep a whole week’s meals in as little as one hour! The food is healthy, delicious, and stress-free. Try two weeks FREE at https://prepdish.com/rfl.

Count the Wins: Scott Hamilton Mar 08, 2023

In the latest episode of the Overcoming Adversity series, Olympic gold medalist Scott Hamilton joins Gabe and Rebekah to share his story on overcoming challenges to reach the Olympics and how he has continued to count the wins in his own life as he faces adversity. This episode will inspire you to change how you look at your challenges and how you can respond with joy when life gives you the unexpected.

Read the "What is Resilience Really?" chapter from Building a Resilient Life, here.

Pre-Order Building a Resilient Life today and receive $97 in free bonuses at https://www.rebekahlyons.com/rlbook.

Thank you to our sponsors, Pinecove Summer Camps. Pinecove is giving Rhythms for Life listeners $250 off at their Pinecove Springs Camp. Check out pinecove.com/springs and use the code: RHYTHMS250 for $250 off a first-time overnight youth camp registration.

Next Generation Revival: Grant Skeldon Mar 03, 2023

God is moving, and the whole world is watching. The world witnessed thousands descend upon a small university’s campus last month. What started as a small gathering with college students quickly spread to a multi-week-long gathering with people eager to seek God. In this special release of the Rhythms for Life Podcast, Grant Skeldon, Director of Next Gen at Q Ideas, joins Rebekah for a conversation on revival and their experience at the Asbury revival.

Join us for the Culture Summit, April 27-28, 2023, as we continue the conversation on revival and explore 25 other topics and conversations. Reserve your spot now at qideas.org/culturesummit.

This is the Hour: Christy Nockels Mar 01, 2023

Pre-order Rebekah's new book, Building a Resilient Life, today and receive your pre-order bonuses at rebekahlyons.com/rlbook.

Thank you to our sponsors, Pinecove Summer Camps. Pinecove is giving Rhythms for Life listeners $250 off at their Pinecove Springs Camp. Check out pinecove.com/springs and use the code: RHYTHMS250 for $250 off a first-time overnight youth camp registration.

Watch the clip from the Ryan & Kelly Show about Jesus Revolution HERE.

Shift Your Mindset: Megan Hyatt Miller Feb 22, 2023

Megan Hyatt Miller, CEO of Full Focus and author of Mind Your Mindset, joined us for the first episode of our new season, Overcoming Adversity, to share how she overcame one of her greatest fears. Using neuroscience, Megan gives us practical tools to rewrite the narrative in our minds to overcome our fears and succeed in all areas of our lives.

Pre-order Rebekah's new book, Building a Resilient Life, today and receive your pre-order bonuses at rebekahlyons.com/rlbook.

Purchase Mind Your Mindset by Michael Hyatt and Megan Hyatt Miller here.

Thank you to our sponsors, Pinecove Summer Camps. Pinecove is giving Rhythms for Life listeners $250 off at their Pinecove Springs Camp. Check out pinecove.com/springs and use the code: RHYTHMS250 for $250 off a first-time overnight youth camp registration.

Cultivating Joy this Year: Neal & Carly Samudre Jan 11, 2023

We all enter a new year with habits and patterns we need to break in order to live a full life. On this special edition of the Rhythms for Life Podcast, Gabe & Rebekah welcome Neal and Carly Samudre, authors of Start from Joy, to help us break patterns and cultivate a life filled with joy as we head in to the new year!

Purchase Start from Joy:Trade Shame, Guilt, and Fear for Lasting Change, a Lighter Spirit, and a More Fulfilling Life, today!

Download the free Take Inventory guide at rebekahlyons.com/takeinventory

Rhythms for the New Year: Glenn & Holly Packiam Dec 07, 2022

As we conclude our Emotional Health Series and prepare for the new year with new goals and aspirations, we want to learn how to stop living reactively, feeling emotionally exhausted, and being pulled in multiple directions. Glenn and Holly Packiam, authors of The Intentional Year, join us to share how implementing rhythms into their year made space for more time together and led to freedom and a life of peace and purpose.

Purchase your copy of The Intentional Year today!

Download the "Emotional Health Guide" and access the weekly teaching on video from Dr.Chip Dodd.

Place your orders at rebekahlyons.com/store before December 15th to personalize any book. Include the names or names that you would like personalized during checkout.

This season of Rhythms for Life is sponsored by the Christian Standard Bible. Find a copy you’d like at discount at Lifeway.com using the code R4L to save 40% Off.

Pre-order Rebekah’s new book, Building a Resilient Life: How Adversity Awakens Strength, Hope, and Meaning.

GLADNESS: Dr. Chip Dodd and Gabe & Rebekah Lyons Nov 23, 2022

In the final episode of the Emotional Health series with Dr. Chip Dodd, we’re talking about the final of the eight feelings, gladness. Gladness is not about being happy or getting what we want. Gladness is about having a deep desire and being willing to walk through pain in pursuit of this desire. Gladness comes because of our willingness to feel the other feelings: hurt, lonely, sad, anger, fear, shame, and guilt. In this episode, Gabe and Rebekah reflect on the feeling of gladness and where they’ve seen this in their lives.

Pre-order Rebekah’s new book, Building a Resilient Life: How Adversity Awakens Strength, Hope, and Meaning.

Purchase The Voice of the Heart: A Call to Full Living by Chip Dodd. Learn more about Dr.Chip Dodd.

Download the "Emotional Health Guide" and access the weekly teaching on video from Dr.Chip Dodd.

This season of Rhythms for Life is sponsored by the Christian Standard Bible. Find a copy you’d like at discount at Lifeway.com using the code R4L to save 40% Off.

Click HERE start your free 2-week trial with prep dish today.

GUILT: Dr. Chip Dodd & Lysa TerKeurst Nov 16, 2022

The Emotional Health Series continues this week with the feeling of guilt. Guilt is the emotional and spiritual gift that allows us to feel and accept that we’ve done something wrong. Guilt tells us that we have broken boundaries and we’ve done something wrong. Dr. Chip Dodd joins us to help us understand what guilt is and how we can be set free through this feeling. Following the interview with Dr. Chip Dodd, Lysa TerKerust, author of Good Boundaries and Goodbyes, shares how boundaries are good and necessary in relationships.

Buy Good Boundaries and Goodbyes by Lysa TerKeurst HERE.
Purchase The Voice of the Heart: A Call to Full Living by Chip Dodd. Learn more about Dr.Chip Dodd.

Download the "Emotional Health Guide" and access the weekly teaching on video from Dr.Chip Dodd.

This season of Rhythms for Life is sponsored by the Christian Standard Bible. Find a copy you’d like through this link and use the code R4L to save 40% off each bible.

Click HERE start your free 2-week trial with prep dish today.

SHAME: Dr. Chip Dodd & Nona Jones Nov 09, 2022

Shame is the emotional and spiritual recognition of the potential to faith and to do harm and to love. In today’s episode, Dr. Chip Dodd helps us understand how the feeling of shame can lead to conviction. We’ll also hear from Nona Jones, author of Killing Comparison: Reject the Lie You Aren't Good Enough and Live Confident in Who God Made You to Be on how shame can make us addicted to others approval rather than open to the experience of our lives lived fully with God and others.
Purchase Nona Jone’s book, Killing Comparison: Reject the Lie You Aren’t Good Enough and Live Confident in Who God Made You to Be.

Purchase The Voice of the Heart: A Call to Full Living by Chip Dodd.

Learn more about Dr.Chip Dodd.

Download the "Emotional Health Guide" and access the weekly teaching on video from Dr.Chip Dodd.

Register now for the Emotional Health Retreat, Nov 17 & 18 in Franklin, TN!

This season of Rhythms for Life is sponsored by the Christian Standard Bible. Find a copy you’d like through this link and use the code R4L to save 40% off each bible.

FEAR: Dr. Chip Dodd & Toni Collier Nov 02, 2022

We tackle fear in this episode of our Emotional Health Series with Dr. Chip Dodd. Fear is the feeling that allows us to experience risk, trust, dependency, collaboration, and wisdom; it helps us realize our need for help. For many of us, fear equals weakness and makes us doubt and distrust one another. In our fear of feeling fear, we become fretful and overly controlling in any risk we take. Following the interview with Dr. Chip Dodd, Gabe and Rebekah speak with Toni Collier, author of Brave Enough to be broken, to hear how she’s overcome fear in her life and how she learned to embrace the pain of her past and how she moved to hope and healing.

Purchase The Voice of the Heart: A Call to Full Living by Chip Dodd. Learn more about Dr.Chip Dodd.

Buy Toni Collier's new book, Brave Enough to be Broken: How to Embrace Your Pain and Discover Hope and Healing.

Download the "Emotional Health Guide" and access the weekly teaching on video from Dr.Chip Dodd.

Register now for the Emotional Health Retreat, Nov 17 & 18 in Franklin, TN!

This season of Rhythms for Life is sponsored by the Christian Standard Bible. Find a copy you’d like at discount at Lifeway.com using the code R4L to save 40% Off.

Pre-Order The Marriage Devotional, by Levi & Jennie Lusko today.

Click HERE start your free 2-week trial with prep dish today.

ANGER: Dr. Chip Dodd & Levi and Jennie Lusko Oct 26, 2022

Our Emotional Health season, presented by the Christian Standard Bible, continues with the feeling of anger. Dr. Chip Dodd joins us to discuss how anger is the most important feeling we experience because it is the first step to authentic living and shows our yearning and hunger for life. Following the interview with Dr. Chip Dodd, Levi & Jennie Lusko, authors of The Marriage Devotional, join us to share how anger is presented in marriage, how we can create rhythms to protect our marriages, and scripture and prayer are integral in it all.

Purchase The Voice of the Heart: A Call to Full Living by Chip Dodd. Learn more about Dr.Chip Dodd.

Download the "Emotional Health Guide" and access the weekly teaching on video from Dr.Chip Dodd.

Register now for the Emotional Health Retreat, Nov 17 & 18 in Franklin, TN!

This season of Rhythms for Life is sponsored by the Christian Standard Bible. Find a copy you’d like at discount at Lifeway.com using the code R4L to save 40% Off.

Pre-Order The Marriage Devotional, by Levi & Jennie Lusko today.

Click HERE start your free 2-week trial with prep dish today.

SAD: Dr. Chip Dodd & Melissa Zaldivar Oct 19, 2022

Our Emotional health session continues focusing on the feeling of sadness. Sadness is the feeling that speaks to how much you value what is missed, what is gone, and what is lost. Chip Dodd joins us again to break down the feeling of sadness, what it means to process it, and how we can learn to honor our sadness. Then, Melissa Zaldivar, author of What Cannot be Lost, joins us to discuss sadness and grief. Melissa talks honestly about losing everything that once defined her and how God used unexpected opportunities to spark a journey of working through her grief and encountering the all-sufficient love of Christ.

Purchase The Voice of the Heart: A Call to Full Living by Chip Dodd.
Learn more about Dr.Chip Dodd.

Download the "Emotional Health Guide" and access the weekly teaching on video from Dr.Chip Dodd.

Register now for the Emotional Health Retreat, Nov 17 & 18 in Franklin, TN!

This season of Rhythms for Life is sponsored by the Christian Standard Bible. Find a copy you’d like at discount at Lifeway.com using the code R4L to save 40% Off.

LONELY: Dr. Chip Dodd & Max Lucado Oct 12, 2022

Dr. Chip Dodd joins us to explore the feeling overwhelming our population—loneliness. In this episode, you will understand why God gives us this emotion and how it can be directed to seek deeper relationships with ourselves, others, and God. Max Lucado, pastor and author of Help is Here, joins us to reveal who the Spirit is, how he can empower us to become more joyful, and how this can help us overcome loneliness when we draw closer to God.
Purchase Max Lucado’s new book Help is Here.

Purchase The Voice of the Heart: A Call to Full Living by Chip Dodd.
Learn more about Dr.Chip Dodd.

Download the "Emotional Health Guide" and access the weekly teaching on video from Dr.Chip Dodd.

Register now for the Emotional Health Retreat, Nov 17 & 18 in Franklin, TN!

This season of Rhythms for Life is sponsored by the Christian Standard Bible. Find a copy you’d like at discount at Lifeway.com using the code R4L to save 40% Off.
Click HERE start your free 2-week trial with prep dish today.

HURT: Dr. Chip Dodd & Danielle Strickland Oct 05, 2022

We all experience hurt in our lives, and how we respond to this feeling can lead to either resentment or freedom and healing. In today’s episode, Dr. Chip Dodd helps us understand how the feeling of hurt is a catalyst to all the other feelings. Understanding how to respond when hurt can change the trajectory of our closest to relationships. We’ll also hear from Danielle Strickland, author of The Other Side of Hope, on how to avoid the cynicism that can develop from hope and instead, allow hope to heal us from past hurt.
Purchase Danielle Strickland’s newest book, The Other Side of Hope, today.

Purchase The Voice of the Heart: A Call to Full Living by Chip Dodd.
Learn more about Dr.Chip Dodd.

Download the "Emotional Health Guide" and access the weekly teaching on video from Dr.Chip Dodd.

Register now for the Emotional Health Retreat, Nov 17 & 18 in Franklin, TN!

This season of Rhythms for Life is sponsored by the Christian Standard Bible. Find a copy you’d like at discount through this link.
Click HERE start your free 2-week trial with prep dish today.

The Eight Feelings with Dr. Chip Dodd Sep 28, 2022

In the first episode of the Emotional Health season, Gabe and Rebekah Lyons are joined by counselor and expert counselor Dr.Chip Dodd to learn about the 8 primary emotions-anger, hurt, fear, loneliness, sadness, shame, guilt, gladness, that we all experience. Together, we’ll learn how we experience these feelings, what they do when they come and how we can have a healthy response.

Purchase The Voice of the Heart: A Call to Full Living by Chip Dodd.

Learn more about Dr.Chip Dodd.

Download the "Emotional Health Guide" and access the weekly teaching on video from Dr.Chip Dodd.

Register now for the Emotional Health Retreat, Nov 17 & 18 in Franklin, TN!

This season of Rhythms for Life is sponsored by the Christian Standard Bible. Find a copy you’d like at discount through this link.

Click HERE start your free 2-week trial with prep dish today.

Fortify Your Marriage: Gary Thomas Aug 10, 2022

Every marriage faces seasons of setbacks and disappointment, but how we respond to these challenges determines the long-term outcome of our marriages. With ideas from his upcoming book, Making Your Marriage a Fortress, Gary Thomas, joins us to give practical insight and advice on how to build a marriage that can withstand life's storms whenever they get thrown at you.

This marriage and parenting series is brought to you by Aro. Aro is offering RFL listeners a $25 discount by using code RFL at checkout AND a free six-month subscription for a limited time. Order your Aro today at goaro.com and use the promo code: RFL

ARO GIVEAWAY: Until August 31, Aro is offering the chance to win a three-night getaway to Bolt Farm Treehouse, a luxury mountaintop retreat that, just like Aro, helps people reconnect with nature, their people, and their purpose. To register for a chance to win, text RFL to 66866.

Pre-Order Gary Thomas' upcoming book, Making Your Marriage a Fortress: Strengthening Your Marriage to Withstand Life's Storms, releasing October 4.

RETREAT GIVEAWAY: Enter to win the Couples Retreat, October 21-24 at Lost Valley Ranch. To enter, visit rebekahlyons.com/giveaway.

Disciple Your Children Well: Sarah Cowan Johnson Aug 03, 2022

Parental involvement is the most influential predictor of a child's spirituality throughout their lives. 50% of Christian high school students will walk away from their faith after graduation. How do we parent our kids in ways that lead to lasting faith? Sarah Cowan Johnson joins us to share research and ideas from her latest book, Teach Your Children Well, around creating intentional discipleship in your kids throughout their stages of growth.

This marriage and parenting series is brought to you by Aro. Aro is offering RFL listeners a $25 discount by using code RFL at checkout AND a free six-month subscription for a limited time. Order your Aro today at goaro.com and use the promo code: RFL

GIVEAWAY: Until August 31, Aro is offering the chance to win a three night getaway to Bolt Farm Treehouse, a luxury mountaintop retreat that, just like Aro, helps people reconnect with nature, their people, and their purpose. To register for a chance to win, text RFL to 66866.

Buy Sarah’s new book, Teach Your Children Well: A Step-by-Step Guide for Family Discipleship.

We Are Only Human: Kelly Kapic Jul 27, 2022

With ideas from his newest book, You're Only Human; Kelly Kapic joins Gabe & Rebekah to explore the theology behind seeing our human limitations as a gift rather than a deficiency and, how we can model this in our marriages and relationships, and we can find freedom in the fact that we can not do it all.

This marriage and parenting series is brought to you by Aro. Aro is offering RFL listeners a $25 discount by using code RFL at checkout AND a free six-month subscription for a limited time. Order your Aro today at goaro.com and use the promo code: RFL

GIVEAWAY: Until August 31, Aro is offering the chance to win a three night getaway to Bolt Farm Treehouse, a luxury mountaintop retreat that, just like Aro, helps people reconnect with nature, their people, and their purpose. To register for a chance to win, text RFL to 66866.

Launching Kids Well: Jennie Allen Jul 20, 2022

As parents, we are always looking for ways to engage our kids and raise them so they can go out into the world. Jennie Allen, the founder, and visionary of IF: Gathering, and Theoloaby, shares how they created an intentional family culture that prioritized relationship, commitment, and trust to launch their kids well.

This marriage and parenting series is brought to you by Aro. Aro is offering RFL listeners a $25 discount by using code RFL at checkout AND a free six-month subscription for a limited time. Order your Aro today at goaro.com and use the promo code: RFL

GIVEAWAY: Until August 31, Aro is offering the chance to win a three night getaway to Bolt Farm Treehouse, a luxury mountaintop retreat that, just like Aro, helps people reconnect with nature, their people, and their purpose. To register for a chance to win, text RFL to 66866.

Honoring Each Other’s Strengths: John & Lisa Bevere Jul 13, 2022

Authors and founders of Messenger International, John & Lisa Bevere, join Gabe & Rebekah to share practical advice and wisdom from their 40+ years of marriage. John and Lisa help us understand how to support and celebrate each other's strengths, how they've overcome profound moments of tension and doubt, and how they've fallen more in love with each other than the day they married.

This marriage and parenting series is brought to you by Aro. Aro is offering RFL listeners a $25 discount by using code RFL at checkout AND a free six-month subscription for a limited time. Order your Aro today at goaro.com and use the promo code: RFL

Giveaway: Until August 31, Aro is offering the chance to win a three-night getaway to Bolt Farm Treehouse, a luxury mountaintop retreat that, just like Aro, helps people reconnect with nature, their people, and their purpose. To register for a chance to win, text RFL to 66866.

Lisa's newest book, Fiercely Loved: God's Wild Thoughts about You is abvailable now!

The Rhythms for Couples Retreat is October 21-24. Register now at rebekahlyons.com/rhythmsretreat

Raising Confident Kids: Willie & Korie Robertson Jul 06, 2022

Willie & Korie Robertson join Gabe and Rebekah to talk about raising confident kids, priorities in marriage and parenting, why they chose to raise their kids in close proximity to extended family and how this impacted their kids.

This marriage and parenting series is brought to you by Aro. Aro is offering RFL listeners a $25 discount by using code RFL at checkout AND a free six-month subscription for a limited time. Order your Aro today at goaro.com and use the promo code: RFL

GIVEAWAY: Until August 31, Aro is offering the chance to win a three night getaway to Bolt Farm Treehouse, a luxury mountaintop retreat that, just like Aro, helps people reconnect with nature, their people, and their purpose. To register for a chance to win, text RFL to 66866.

Thanks to Pine Cove Summer Camps for supporting the Rhythms for Life podcast. Pine Cove is excited to announce they’re opening a NEW overnight youth camp in Georgia, the Pine Cove Springs. Spots are still available for summer 2022! Check out pinecove.com/springs and use the code: RHYTHMS250 for $250 off a first-time overnight, youth camp registration at the Pine Cove Springs!

The Rhythms for Couples Retreat is October 21-24. Register now at rebekahlyons.com/rhythmsretreat

Let's Talk About Sex: Dave & Ashley Willis Jun 29, 2022

Dave and Ashley Willis, hosts of the Naked Marriage Podcast and authors of the Counterfeit Climax, join Gabe and Rebekah to talk about how you can find freedom and pleasure within your marriage. In this episode, we’re going there and talking about porn and how to walk through that when a spouse struggles with this addiction, God’s original design for sex, and what it looks like to have honest conversations about sex to your spouse.

This marriage and parenting series is brought to you by Aro. Aro is offering RFL listeners a $25 discount by using code RFL at checkout AND a free six-month subscription for a limited time. Order your Aro today at goaro.com and use the promo code: RFL

GIVEAWAY: Until August 31, Aro is offering the chance to win a three night getaway to Bolt Farm Treehouse, a luxury mountaintop retreat that, just like Aro, helps people reconnect with nature, their people, and their purpose. To register for a chance to win, text RFL to 66866.

Thanks to Pine Cove Summer Camps for supporting the Rhythms for Life podcast. Pine Cove is excited to announce they’re opening a NEW overnight youth camp in Georgia, the Pine Cove Springs. Spots are still available for summer 2022! Check out pinecove.com/springs and use the code: RHYTHMS250 for $250 off a first-time overnight, youth camp registration at the Pine Cove Springs!
The Rhythms for Couples Retreat is October 21-24. Register now at rebekahlyons.com/rhythmsretreat
Learn more about the reading curriculum So Happy To Learn, here.

Becoming Famous at Home: Josh & Christi Straub Jun 22, 2022

In a culture that competes for your family’s time, attention and identity, we as parents must get our priorities straight to raise healthy children. Josh & Christi Straub are founders of the organization Famous at Home and believe you don’t have to leave your profession to serve your family well. With ideas from their latest book, Famous at Home, Josh & Christi share practical steps to help reprioritize your family life, how to invest in the emotional lives of your children and how to fight for each other and not against each out.

This marriage and parenting series is brought to you by Aro. Aro is offering RFL listeners a $25 discount by using code RFL at checkout AND a free six-month subscription for a limited time. Order your Aro today at goaro.com and use the promo code: RFL

GIVEAWAY: Until August 31, Aro is offering the chance to win a three night getaway to Bolt Farm Treehouse, a luxury mountaintop retreat that, just like Aro, helps people reconnect with nature, their people, and their purpose. To register for a chance to win, text RFL to 66866.

Thanks to Pine Cove Summer Camps for supporting the Rhythms for Life podcast. Pine Cove is excited to announce they’re opening a NEW overnight youth camp in Georgia, the Pine Cove Springs. Spots are still available for summer 2022! Check out pinecove.com/springs and use the code: RHYTHMS250 for $250 off a first-time overnight, youth camp registration at the Pine Cove Springs!

The Rhythms for Couples Retreat is October 21-24 at Lost Valley Ranch. Register now at rebekahlyons.com/rhythmsretreat

View Rebekah's new website for fun freebies and to subscribe to the email list to receive video podcasts.

Beautiful Marriages Don't Just Happen: Scott Sauls Jun 15, 2022

In twenty-five years of pastoral ministry, Scott Sauls has come alongside countless couples through weary seasons and circumstances. In this week’s episode, Pastor and Author Scott Sauls shares stories of restoration, what it looks like to support a spouse who is walking through a tough season, and what contentment can look like in our lives all from his most recent book, Beautiful People Don't Just Happen: How God Redeems Regret, Hurt, and Fear in the Making of Better Humans

This marriage and parenting series is brought to you by Aro. Aro is offering RFL listeners a $25 discount by using code RFL at checkout AND a free six-month subscription for a limited time. Order your Aro today at goaro.com and use the promo code: RFL

GIVEAWAY: Until August 31, Aro is offering the chance to win a three night getaway to Bolt Farm Treehouse, a luxury mountaintop retreat that, just like Aro, helps people reconnect with nature, their people, and their purpose. To register for a chance to win, text RFL to 66866.

Thanks to Pine Cove Summer Camps for supporting the Rhythms for Life podcast. Pine Cove is excited to announce they’re opening a NEW overnight youth camp in Georgia, the Pine Cove Springs. Spots are still available for summer 2022! Check out pinecove.com/springs and use the code: RHYTHMS250 for $250 off a first-time overnight, youth camp registration at the Pine Cove Springs!

Everyday Family Rhythms: Justin Whitmel Earley Jun 08, 2022

As parents we want to form our children to have healthy emotional and spiritual habits, but it doesn’t happen overnight and takes intention and time to create habits that last. In this episode of the Rhythms for Life podcast, Justin Whitmel Earley joins us to share the framework he’s created in Habits of the Household: Practicing the Story of God in Everyday Family Rhythms to help us form our families.

This marriage and parenting series is brought to you by Aro. Aro is offering RFL listeners a $25 discount by using code RFL at checkout AND a free six-month subscription for a limited time. Order your Aro today at goaro.com and use the promo code: RFL

GIVEAWAY: Until August 31, Aro is offering the chance to win a three night getaway to Bolt Farm Treehouse, a luxury mountaintop retreat that, just like Aro, helps people reconnect with nature, their people, and their purpose. To register for a chance to win, text RFL to 66866.

Thanks to Pine Cove Summer Camps for supporting the Rhythms for Life podcast. Pine Cove is excited to announce they’re opening a NEW overnight youth camp in Georgia, the Pine Cove Springs. Spots are still available for summer 2022! Check out pinecove.com/springs and use the code: RHYTHMS250 for $250 off a first-time overnight, youth camp registration at the Pine Cove Springs!

Healing From Trauma: Dr. Dan Allender & Cathy Loerzel May 25, 2022

Today we are joined by Dr. Dan Allender and Cathy Loerzel for an incredible conversation about the journey of healing. They share wisdom on how our mental and physical health is so deeply intertwined, and break down the differences between coping mechanisms and actually processing trauma. Dan and Cathy share more rhythms and practices in their newest book, Redeeming Heartache: How Past Suffering Reveals Our True Calling.

We are wrapping up season five and getting ready to launch our new season on June 7! This summer will be all about marriage and parenting. We have an exciting lineup of guest conversations, be sure to follow along to stay up-to-date.
May is Mental Health Month and we are so excited to be sharing this conversation with you today. In order for us to continue reaching others with these important conversations, we would love for you to leave a review.

Love God Greatly: Angela Perritt May 11, 2022

In today's conversation, Angela Perritt joins us to talk about the power and beauty of the Word of God. Angela shares how a rhythm of intentional Scripture time has transformed her life, and how that has flowed into her calling to help women encounter the love of God. Through translating Bible studies into multiple languages and the SOAP reading technique, she is helping women to see the history of God's faithfulness across generations. You can get your copy of the Young Women Love God Greatly Bible, out now.

Join our email community for encouragement, advice, and to submit questions for the RFL podcast.
Thank you for listening! We would love for you to follow and leave a review so we can continue to reach others with this conversation.

Discovering Your Purpose: Dr. Stephanie Shackelford and Bill Denzel Apr 27, 2022

Today we sat down with Dr. Stephanie Shackelford and Bill Denzel to talk about the idea of purpose, calling, and meaning. When looking at our mental health, it is essential that we take a holistic approach and evaluate our vocational health as well. Stephanie and Bill share about their own personal journeys of unveiling their God-given gifts, and next steps that we can take on the same path. For more on this topic, you can find their new book out now, You On Purpose: Discover Your Calling and Create the Life You Were Meant to Live.

Tomorrow kicks off our annual Culture Summit with Q Ideas! Use code RFL20 for 20% off your digital pass.
If someone you know is navigating this idea of finding their purpose, share this episode with them! As Stephanie said, it needs to happen in community. Thank you for listening and following along!

Creating a Connected Life: Andy Crouch Apr 20, 2022

In today's episode, we are bringing back our friend Andy Crouch to continue the conversation about the role of technology in our lives. Coming off of his previous work on technology in the family, Andy shares with us his vision for the future and how we can navigate the tension of its benefits and challenges. He lets us in on some perspective shifts we can make today in order to use technology in a healthy way. To hear more on this topic, you can find Andy's new book out now: The Life We're Looking For: Reclaiming Relationship in a Technological World.

We will be hosting our annual Culture Summit April 28-29 and would love for you to join us! Use code RFL20 for 20% off any registration.
As we seek to live from a rhythm of rest, we must begin by spending time with God. Abide has created practical and beautiful tools to help us remain in the Word.
Join our email community for encouragement, advice, and to submit questions for the RFL podcast.
Thank you for listening! We would love for you to follow and leave a review so we can continue to reach others with these conversations.

Signs of Life in Culture Apr 13, 2022

For the past 16 years, Gabe and Rebekah have hosted timely conversations to equip Christians with how to navigate current culture through our organization Q Ideas and our annual Culture Summit. We believe this year’s gathering will both challenge and encourage you to think well about our changing cultural landscape and this podcast episode explains why.

The Culture Summit virtual experience brings these relevant conversations into your home or office on April 28-29 (along with 30 days to watch back on-demand). Our 9 and 18-minute talk format allows us to cover 40 unique topics about where our world is headed and gives you a way to create dialogue with friends and family around some of the more challenging issues we face.
Register now and use the code RFL20 to save 20% on each registration.

Being Over Doing: Karen Ehman and Ruth Schwenk Apr 06, 2022

This week on the podcast, we are chatting with Ruth Schwenk and Karen Ehman about how to walk through pain with peace. Ruth and Karen share honestly about their own seasons of grief and trials, and the rhythms that have helped them in knowing who God is. This is a timely message for what we have walked through as a culture these past few years, and we can't wait for you to hear it. Ruth and Karen dive more into this topic in their new devotional, Trusting God in All the Things: 90 Devotions for Finding Peace in Your Everyday.

Our next Rhythms Retreat will be held October 21-24 at Lost Valley Ranch. If you missed this one, we would love to see you in the Fall! Register now to lock in the early bird rates.
As we seek to live from a rhythm of rest, that begins from time with God. Our friends at Abide have created such practical and beautiful tools to help us remain in the Word.
Join our email community for encouragement, advice, and to submit questions for the RFL podcast.
Thank you for listening! We would love for you to follow and leave a review so we can continue to reach others with these conversations.

Finding Clarity in Broken Dreams: Jordan Dooley Mar 30, 2022

Today I sat down with Jordan Dooley for an important and real conversation about what happens when our life does not look the way we hoped. Jordan vulnerably shares about the unexpected challenges she's faced, the strategy she used to reevaluate her goals, and the priorities she uncovered in that process. I believe this is a needed conversation, and I pray it would encourage you to enjoy your life, even if it doesn't look the way you planned. Jordan dives further into these stories in her new book, Embrace Your Almost: Find Clarity and Contentment in the In-Betweens, Not-Quites, and Unknowns.

We are in week two of our Spring tech-detox challenge, will you join us? Less Scrolling More Strolling was designed to help us look up from our phones and see what God has to show us in the beauty of seasons.
As we look ahead to the summer, one of Joy's favorite places to visit is Pine Cove. They create a Christ-centered and seriously fun environment for your kids encounter the love of God. Use code RHYTHMS250 for $250 off any new overnight youth camp registration.
Join our email community for encouragement, advice, and to submit questions for the RFL podcast!
Thank you for listening! Be sure to follow and leave a review so we can continue to invite others into these conversations.

The First Ironman with Down Syndrome: Chris and Nik Nikic Mar 23, 2022

Happy first week of Spring! Today we are sitting down with Chris Nikic, the first man with down syndrome to complete an Ironman triathlon, and his father Nik. Together we discuss how Chris overcame the mental and physical pain of training to accomplish his goals, and the rhythms he implements to become 1% better each day. There is so much we can take away from this conversation and apply to our daily lives.

If you are looking to enter the Spring season with intention, join us in a two-week tech detox. Less Scrolling More Strolling was designed to help us look up, away from our phones, and see what God has to show us in the beauty of seasons.
To hear more from Gabe on this topic, you can check out his article, In Defense of Down Syndrome Children, Like My Son.
You can find Chris's book out now, 1% Better: Reaching My Full Potential and How You Can Too.
As we aim to live fueled by a rhythm of rest, we have partnered with Abide. Their resources are a tangible way to experience the beauty of God's Word.
Join our email community for encouragement, advice, and to submit questions for the RFL podcast!
Thank you for listening! Be sure to follow and leave a review so we can continue to reach others with these conversations.

A Marriage Restored: Ann Voskamp Mar 16, 2022

Our dear friend Ann Voskamp joins us today for an honest conversation about her journey to understanding God as the Way Maker. In vulnerability, Ann shares personal testimonies of a season of isolation and a marriage almost lost. She lets us in on practical rhythms and how God has led her through the obstacles into the wonder of his miracles. To hear more from Ann, you can find her new book out now- WayMaker: Finding the Way to the Life You've Always Dreamed Of.

You can download 30 of my favorite verses for anxiety. These have been so helpful to myself and my family as we interrupt anxiety with gratitude.
Pine Cove summer camps are one of Joy's favorite places! They create a fun and Christ-centered environment for your kids to enjoy this summer. Use code RHYTHMS250 for $250 off any new overnight youth camp registration.
Join our email community for encouragement, advice, and to submit questions for the RFL podcast.
Thank you for listening! We are praying that this conversation would help you feel seen, loved, and trust that God can make a way.

What History Teaches Us: Jasmine Holmes Mar 09, 2022

On today's podcast, I am sharing some of my heart about what we can do when we've lost our sense of passion and zeal. I am praying that it would be sweet for you and I to trust in Jesus.

For our interview, I sat down with Jasmine Holmes to talk about how we can learn from those who have gone before us. Her new book, Carved in Ebony, Lessons from the Black Women Who Shape Us, takes a look at the black women who contributed to the growth of the church. Jasmine lets us in on her own journey of writing this book and how it has shifted her perspective on advocacy.

There are only a handful of spots left on our Rhythms for Couples retreat at Lost Valley Ranch. Register now to get away with us April 3-6.
As we aim to start our days from a place of rest, we have loved partnering with Abide Bibles. They have created both practical and beautiful tools to help us abide in the true vine, Jesus.
Join our email community for encouragement, advice, and to submit questions for the Rhythms for Life podcast.
Follow along with Rebekah on social media! @rebekahlyons on Instagram, Facebook, and Twitter.
Thank you for listening! Be sure to follow and leave a review so we can continue to connect with you.

Building Real Friendships: Jess Johnston and Amy Weatherly Feb 23, 2022

Jess Johnston and Amy Weatherly join us to talk about building deep, authentic friendships. Together we discuss the necessity of community as people made in the image of a relational God. Jess and Amy share practical tips for making new friends, as well as investing in those who are right in front of us. To hear more from them on this topic, you can find their new book out now: I'll Be There (But Wearing Sweatpants), Finding Unfiltered, Real-Life Friendships in This Crazy, Chaotic World.

There are only a few spots left on our Rhythms for Couples retreat! Register now to get away with us April 3-6.
Join our email community for encouragement, advice, and to submit questions for the Rhythms for Life podcast.
Follow along with Rebekah on social media! @rebekahlyons on Instagram, Facebook, and Twitter
Thank you for listening! Be sure to follow and leave a review so we can continue to invite others into the conversation.

Made to Overcome: Trina McNeilly Feb 16, 2022

Our dear friend Trina McNeilly joins us with a timely message about dealing with overwhelm. In our conversation, we unpack what it means to be overcomers in Christ while daily fighting for truth in our thought lives. Trina shares some practical tips about taking inventory, battling anxiety, and nurturing our inner homes.

If you'd like to hear more from Trina on this topic, her new book is out now! Unclutter Your Soul: Overcome What Overwhelms You
I have loved starting off the podcast with some time in Scripture. Abide is a great resource to get in the rhythm of spending time in God's Word. Let's run fueled from a place of rest together.
We love to partner with Pine Cove summer camps. Their Christ-centered camps are a family favorite, Joy always has a blast! Use code RHYTHMS250 for $250 off any overnight youth camp
Join our email community for encouragement, advice, and to submit questions for the Rhythms for Life podcast.
Follow along with Rebekah on social media! @rebekahlyons on Instagram, Facebook, and Twitter.
Thank you for listening! Be sure to follow and leave a review so we can continue to invite others into these conversations.

Women Redefining Work: Michelle Myers and Somer Phoebus Feb 09, 2022

It's our first episode of 2022 and we are kicking off season five! Michelle and Somer, co-founders of She Works His Way ministry community, join us to redefine work. Together we discuss how you can live on mission from exactly where you are and lead through serving one another. We are so excited to start the year with such an important conversation around our purpose and calling.

To hear more from Michelle and Somer, check out their new book: She Works His Way, A Practical Guide for Doing What Matters Most in a Get-Things-Done World
Start off the year with a rhythm of spending time in the Word of God. Abide has created a beautiful way for you to do just that. Check out their bibles here
We are excited to be partnering with Pine Cove camps. Use code RHYTHMS250 for $250 off any overnight youth camp
Our Rhythms for Couples Retreat is almost full! Be sure to lock in one of the final spots: https://rebekahlyons.com/retreat
Join our email community for encouragement, advice, and to submit questions for the Rhythms for Life podcast: https://rebekahlyons.com/
Follow along with Rebekah on social media! @rebekahlyons on Instagram, Facebook, and Twitter
Thank you for listening! Be sure to follow Rhythms for Life to stay up to date with season five. We are looking forward to all the conversations this year will bring.

The Courage to Surrender: Madison Prewett Dec 08, 2021

It’s our final episode of 2021! Our new and bold friend Madison Prewett gave us a strong ending to a season (of RFL and the Bachelor) as sat down with us to discuss the blessings and cost of knowing who you are and walking in confidence. Madi lets us in on practices she implements to combat fear and anxiety, and how she maintains obedience and courage in the face of intimidation. This is a good one to listen to, especially with your kids! Thank you all for tuning in to such an incredible year of conversations!

This Christmas you can give the gift of a getaway in 2022! Lock in our earlybird rates by going to https://rebekahlyons.com/retreat
To hear more from Madi, check out her new book: Made for This Moment: Standing Firm with Strength, Grace, and Courage.
Get exclusive autographed bundles and books for 15% off! Shop at https://store.rebekahlyons.com with code: HOLIDAY by December 12!
Thankful for our friends at Samaritan Ministries!
Thank you for listening! Leave a review and share with a friend, we'll see you in 2022!

Who is the Holy Spirit: Jeannie Cunnion Dec 01, 2021

Have you ever tried to explain the Holy Spirit? Today's conversation with Jeannie Cunnion is rich with wisdom and insight for all who want to get to know the Spirit of God that Jesus has promised to us. Jeannie graciously discusses her own story of curiosity and coming to know the need for the activity and presence of God in our lives. We cover questions and misunderstandings many people have about the Holy Spirit, and what it truly is that God makes available to us through His Spirit.

Get exclusive autographed bundles and books for 15% off! Shop at https://store.rebekahlyons.com with code: HOLIDAY by December 12!
For more from Jeannie Cunnion on this topic, check out her book: Don't Miss Out: Daring to Believe Life is Better with the Holy Spirit
Check out our upcoming 2022 Retreats here: https://rebekahlyons.com/retreat
Thankful for our friends at Samaritan Ministries!

Healing Rhythms for Couples: Chris + Jenni Graebe Nov 17, 2021

Today is our last episode of the Say Yes season! We could not be more grateful for each of the incredible conversations we've had including this one with our dear friends, Chris and Jenni Graebe. We must say yes to practicing healthy habits in order for any relationship to thrive, and Chris and Jenni graciously share their keystone rhythms that have positively impacted their marriage and their family. With practical steps and fun stories, this is an episode for anyone who wants to intentionally build healthier relationships.

To see our upcoming retreats, go to https://rebekahlyons.com/retreat.
For more from the Graebes, check out their newest release: The Rhythm of Us: Create the Thriving Marriage You Long For.
Download the FREE Friendsgiving Guide and be prepped with everything you need for a meaningful gathering of friends this holiday season!
Thankful for our friends at Samaritan Ministries!
Join AIM's Village today and you can* receive a signed copy of A Surrendered Yes! (*while supplies last)
We are so thankful that you've journeyed with us throughout this Say Yes season! Leave a review or share with a friend, and we’ll see you soon.

When Things Get Hard: Lisa Whittle Nov 10, 2021

Do you ever want to shut down? Today on our Say Yes season we speak with Lisa Whittle who knows this feeling well. She graciously and vulnerably shares how we can shoulder the hard, uncomfortable areas of life and ultimately be transformed and encouraged to keep showing up. Lisa shares how she continually discovers the good that never leaves us, in her life, her marriage and her parenting. This is a necessary reminder that as challenges come, we can say yes to the work of God in our lives and watch Him be enough.

Download the FREE Friendsgiving Guide and be prepped with everything you need for a meaningful gathering of friends this holiday season!
For more from Lisa, get her newest book: The Hard Good: Showing Up for God to Work in You When You Want to Shut Down.
Go to rebekahlyons.com/livefree after purchasing A Surrendered Yes to receive our Let Go, Live Free 8-week Conversation Guide!
Join AIM's Village today and you can* receive a signed copy of A Surrendered Yes! (*while supplies last)
We are so thankful for you! Leave a review or share with a friend, and we’ll see you next week.

Free From Striving: Ruth Chou Simons Nov 03, 2021

Have you ever caught yourself striving? Today's Say Yes season conversation with Ruth Chou Simons will do the incredible work of helping us all pinpoint what it is that causes us to work tirelessly and anxiously toward something. This is a breath of fresh air! With practical steps for recognizing striving and releasing stress, Ruth walks us through her story of accepting God's grace and shares how we can learn to trust Him to meet our deepest needs. If you are struggling to earn God and His gifts, this one is for you!

We would love for you to come to one of our upcoming retreats: Emotional Health Retreat on November 18-19 in Franklin, TN, or our next Rhythms Retreat on April 3-6 at Lost Valley Ranch in Colorado.
For more from Ruth, get her newest book: When Strivings Cease: Replacing the Gospel of Self-Improvement with the Gospel of Life-Transforming Grace
Go to rebekahlyons.com/livefree after purchasing A Surrendered Yes to receive our Let Go, Live Free 8-week Conversation Guide!
Thankful for our friends at Samaritan Ministries!
Join AIM's Village today and you can* receive a signed copy of A Surrendered Yes! (*while supplies last)
We are so thankful for you! Leave a review or share with a friend, and we’ll see you next week.

Free From Fear: Hosanna Wong Oct 27, 2021

Have we been called to impress the world or serve it? We are thankful for this week’s Say Yes season guest, Hosanna Wong! She is a kind and bold friend who shares her own journey and what she’s learned along the way. Hosanna reminds us to walk in our true identity and live in communion with Christ, unafraid to share His story and love with others.

We would love for you to join us at one of our upcoming retreats: Emotional Health Retreat on November 18-19 in Franklin, TN, or our next Rhythms Retreat on April 3-6 at Lost Valley Ranch in Colorado.
For more from Hosanna, check out her newest book: How Not to Save the World.
Go to rebekahlyons.com/livefree after purchasing A Surrendered Yes to receive our Let Go, Live Free 8-week Conversation Guide!
Thankful for our friends over at Africa New Life!
Give the gift of the gospel around the world this Christmas with our friends at Samaritan’s Purse: Operation Christmas Child.
Join AIM's Village today and you can* receive a signed copy of A Surrendered Yes! (*while supplies last)
We are so thankful for you! Leave a review or share with a friend, and we’ll see you next week.

Mornings with God: She Reads Truth Oct 20, 2021

On today's episode of our Say Yes season, we are thrilled to talk with my dear friend Amanda Williams, co-founder of She Reads Truth! This is a personal and meaningful conversation about what the journey of surrendering to God in our families has looked like over the past few years. Amanda graciously reminds us of the truth found only in the Word of God, and how we can have the courage to believe in who He is as we wait.

Join us at the Emotional Health Retreat in Franklin, TN, on November 18-19. Find more information here!
Go to rebekahlyons.com/livefree after purchasing A Surrendered Yes to receive our Let Go, Live Free 8-week Conversation Guide!
Be sure to get your copy of the She Reads Truth: Advent study before it's sold out!
Thankful for our friends at Samaritan Ministries!
Join AIM's Village today in their fight for freedom and you can* receive a signed copy of A Surrendered Yes! (*while supplies last)

A Vision for Family: Jefferson Bethke Oct 13, 2021

Want to know a few practices for building a strong family? Our friend Jefferson Bethke is here for this Say Yes season to let us all in on what steps to take as we each journey toward building a healthy family. Jeff is full of grace and brilliance as he gives fun and insightful ideas for establishing your family around a weekly rhythm and a shared sense of identity. This matters for the people you love, and we are deeply thankful for it.

Need to invest in your personal health? Join us for our annual Emotional Health Retreat on November 18-19 in Franklin, TN!
Dive deeper with Jeff Bethke by picking up his new book: Take Back Your Family. You can also listen to Jeff's focused podcast series: The Intentional Family.
Go to rebekahlyons.com/livefree after purchasing A Surrendered Yes to receive the Let Go, Live Free 8-week Conversation Guide! Join the community as we go through this study together!
We are glad to partner with Africa New Life to give the gift of food and hope!
Thankful to partner with Samaritan's Purse Operation Christmas Child! Find out how to give this incredible gift around the world.
Join AIM's Village today and you can* receive a signed copy of A Surrendered Yes! (*while supplies last)

Food's Healing Power: Danielle Walker Oct 06, 2021

Any foodies out there? We are grateful for this conversation with the brave and beautiful Danielle Walker about her journey towards health, and you will be too. We get to discuss how our overall well-being is directly impacted by what we put into our bodies and reflective of our priorities. We also don't have to sacrifice good taste for healthy nutrition! Through the ups and downs of her own story and struggle, Danielle encourages us and reminds us that we all can choose to take steps away from pain towards healing.

Join us at the Emotional Health Retreat in Franklin, TN, on November 18-19. Find more information here!
Go to rebekahlyons.com/livefree after purchasing A Surrendered Yes to receive our Let Go, Live Free 8-week Conversation Guide! Join the community as we go through this study together!
Watch/Listen to Danielle + Rebekah's last conversation as they made fajitas: https://againstallgrain.com/2019/02/02/feeding-friendships-episode-5-rebekah-lyons/
For more from Danielle, check out her newest book Food Saved Me: My Journey of Finding Health and Hope Through the Power of Food. You can also check out her blog for recipes and tips: Against All Grain.
Thankful for our friends at Samaritan Ministries!
Join AIM's Village today and you can* receive a signed copy of A Surrendered Yes! (*while supplies last)

The Psychology of Desire: Dr. Curt Thompson Sep 29, 2021

How are we supposed to manage our desires? Can we actually know what we desire? We are thankful for today's conversation with trusted psychiatrist and friend, Dr. Curt Thompson. Curt thoughtfully explains how our deepest desires can be met with grace and creativity. As we discover what we truly long for, we are able to let go of shame, fear, and anxiety. Curt reminds us that we are all in the middle of a grander story that enables us to create beautiful things with God and one another.

Join us at the Emotional Health Retreat in Franklin, TN, on November 18-19. Find more information here!
Go to rebekahlyons.com/livefree after purchasing A Surrendered Yes to receive our Let Go, Live Free 8-week Conversation Guide! We begin as a community on October 1!
For more from Curt, check out his newest book The Soul of Desire: Discovering the Neuroscience of Longing, Beauty, and Community.
Join AIM's Village today and you can* receive a signed copy of A Surrendered Yes! (*while supplies last)

The Root of Anxiety: John Mark Comer Sep 22, 2021

We are grateful to have our brilliant friend John Mark Comer as a guest on our Say Yes season! He discusses the yes that requires us to slow down, examine and move forward with intention. John Mark explains hurry-sickness and its effects on each of us, and how we can maintain a healthy soul in today's world. He provides insight for where culture is moving right now and the hope believers in Christ have to provide peace and meaning. Don't miss this incredibly rich conversation!

Go to rebekahlyons.com/livefree after purchasing A Surrendered Yes to receive our Let Go Live Free 8-week study guide! We begin as a community on October 1!
For more from John Mark, check out his newest book releasing next week: Live No Lies: Recognize and Resist the Three Enemies That Sabotage Your Peace.
Thankful to partner with Samaritan's Purse Operation Christmas Child! Find out how to give this incredible gift around the world.
Join AIM's Village today and you can* receive a signed copy of A Surrendered Yes! (*while supplies last)

How to Let Go and Live Free Sep 14, 2021

What is surrender and what does it mean for us? No one will naturally choose surrender, yet we are all invited daily to let go of control and trust God to be who He says He is. In today's episode we celebrate the release of the book that has inspired this Say Yes season! Rebekah and Gabe graciously share their heart for this season in an effort to help us all learn how to let go and live free.

Go to rebekahlyons.com after purchasing A Surrendered Yes to "claim your bonuses" through this Friday 9/17!
Take the QUIZ to discover if your healthiest YES is in your relationships, health, identity, future or dreams: https://rebekahlyons.com/quiz.
Join AIM's Village today and you can receive a signed copy of A Surrendered Yes!
Coming soon! The 8-week study guide will kick off next month! Start a group today!

Yes to Guilt Free Balance: Christy Wright Sep 08, 2021

Life balance isn't doing everything all the time, it's doing the right things at the right time. We are so grateful for this powerful and transparent conversation with our friend, Christy Wright. In today's episode, Christy lays out easy, practical steps we can take to identify the right yes in the right season. We can focus on what is right and shake the guilt for our no's. Through her personal stories, Christy invites each of us to break free from the narrative of failure and enjoy what is right.

Take the QUIZ to discover if your healthiest YES is in your relationships, health, identity, future or dreams: https://rebekahlyons.com/quiz.
Rebekah's new devotional A Surrendered Yes is now available for Pre-Order!
Check out Christy's new book: Take Back Your Time: The Guilt-Free Guide to Life Balance.
Join AIM's Village today and you can receive a signed copy of A Surrendered Yes!
Thankful to partner with our friends at Samaritan's Purse: Operation Christmas Child. You can make a difference in the life of a child today!

The Yes That Changed Everything: Christine Caine Sep 01, 2021

Could you use some encouragement today? We are so thankful to have this conversation with Christine Caine as the first episode on our new SAY YES season! Christine takes us back to the beginning of her story and walks us through how this surrender shaped her life every day afterwards. You can hear her message to leaders right now and a reminder to all of us about what is true.

Rebekah's new devotional A Surrendered Yes is now available for Pre-Order!
Check out Christine's newest book: How Did I Get Here?: Finding Your Way Back to God When Everything is Pulling You Away
Take the QUIZ to discover if your healthiest YES is in your relationships, health, identity, future or dreams: https://rebekahlyons.com/quiz.
Join AIM's Village today and receive a personalized signed copy of A Surrendered Yes!
Thankful for our friends at Samaritan Ministries.

A Cure for Burnout: Carey Nieuwhof Aug 25, 2021

Have you ever felt the sting of burnout? Carey calls this a life-condition. In today's episode we are so grateful to learn from Carey Nieuwhof that there is a way to operate at your best without burning out. With insight into his own study and journey of discovery, Carey gives us highly sought out principles and insights into sustaining a healthy rhythm of productivity. Through management of our time, energy, and priorities, we can all take meaningful steps toward our work without compromising what truly matters.

Join us for the Emotional Health Retreat in Franklin, TN, November 18-19, 2021. Learn more at rebekahlyons.com/ehretreat
Rebekah's new devotional A Surrendered Yes is now available for Pre-Order!
Take Carey's Burnout Quiz and receive detailed results to your inbox.
Want to hear more from Carey Nieuwhof? Check out his new book At Your Best: How to Get Time, Energy, and Priorities Working in Your Favor.
Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!
Africa New Life is responding to the Covid-19 crisis in Rwanda, and we can help! Just fifteen dollars can provide two weeks’ worth of meals to sustain a family through this critical time. Click here to give the gift of food and hope!

How to Flourish After Trauma: Dr. Mark Mayfield Aug 18, 2021

On our 100th episode, we could not discuss a more important topic. Have you dealt with any feelings of loneliness or confusion lately? As we sift through how to recover from our collective trauma experienced within the past year and a half, we are thankful to have Dr. Mark Mayfield join us today to offer practical guidance and hope. He reminds us that God has a design for human flourishing that we can choose for ourselves and for those we are close to. With insightful ways to intentionally connect with others, especially those within our home, and how to move forward after experiencing difficulty — this is the gracious and much needed conversation we've all been looking for.

Take the QUIZ to discover if your healthiest YES is in your relationships, health, identity, future or dreams: https://rebekahlyons.com/quiz.
Rebekah's new devotional A Surrendered Yes is now available for Pre-Order!
Want to hear more from Dr. Mark Mayfield? Check out his new book The Path out of Loneliness: Fostering Connection to God, Ourselves, and One Another.
Join us for the Emotional Health Retreat in Franklin, TN, November 18-19, 2021. Learn more at rebekahlyons.com/ehretreat
Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!
Check out our new favorite family adventure app Happyly and redeem the access code: REBEKAH for a FREE one year premium membership available to RFL listeners! You can easily find trusted playgrounds, hiking/walking trails, stroller running routes, indoor activities, kid friendly eats and more. Let the adventures begin!
Samaritan Ministries is a community of Christians who live out Galatians 6:2 by bearing one another’s burdens when a medical need arises. It’s a Biblical solution to health care, connecting members across the nation who share medical costs while praying for and encouraging one another. Learn more today.

Finding Freedom From Shame: Jess Connolly Aug 11, 2021

Our dear friend Jess Connolly joins us today to have one of the most profound and beautiful conversations about the body shame we all experience. With an approach that treats self-image as a far from superficial issue, Jess shares her own journey and invites us all into the practical steps of reclaiming what God has already named good. This is a conversation filled with truth spoken in thoughtfulness and grace, we are deeply thankful and you will be too.

Purchase Jess Connolly's new book Breaking Free From Body Shame: Dare to Reclaim What God Has Named Good.
Rebekah's new devotional A Surrendered Yes is available for Pre-Order!
Join us for the Emotional Health Retreat in Franklin, TN, November 18-19, 2021. Learn more at rebekahlyons.com/ehretreat
Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!
Thank you to this week's sponsor! Many parents in Rwanda don’t know how they’ll feed their children from day to day. The recent resurgence of COVID-19 has caused jobs to disappear meaning parents lose their only source of income. However, you can be a part of providing relief and bringing consistent meals to the students and families who need them most. Visit Africa New Life and see how you can give nutrition, stability, and hope to those in need.

Purpose Beyond Performance: Kelli Masters Aug 04, 2021

Who do you want to become? What kind of impact do you want to make? These are routine questions Kelli dives into with her professional athlete clients. On today's episode, Kelli goes through pieces of her story and her professional process with us. We talk about everything from her meetings with football players about destiny and mental health to what she does each morning to maintain her own wellbeing. This is a fascinating conversation you don't want to miss!

Purchase Kelli Masters’ new book High-Impact Life: A Sports Agent’s Secrets to Finding and Fulfilling a Purpose You Can’t Lose
Join us for the Emotional Health Retreat in Franklin, TN, November 18-19, 2021. Learn more at rebekahlyons.com/ehretreat
Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!
Discover your healthiest rhythm by taking Rebekah’s quiz.
Samaritan Ministries is a community of Christians who live out Galatians 6:2 by bearing one another’s burdens when a medical need arises. It’s a Biblical solution to health care, connecting members across the nation who share medical costs while praying for and encouraging one another. Learn more today.

Our Parenting Story: Gabe + Rebekah Lyons Jul 28, 2021

On this episode, Gabe and Rebekah wrap up the summer parenting series presented by Awana by sharing their own insights and stories of parenting with us. They discuss navigating the joys and hardships of their family dynamic and how it has shaped both them and their children. With refreshing counsel and humorous memories, this conversation is perfect for every parent to hear.

Join us for the Emotional Health Retreat in Franklin, TN, November 18-19, 2021. Learn more at rebekahlyons.com/ehretreat
Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!
Discover your healthiest rhythm by taking Rebekah’s quiz.
Agape International Missions. AIM is doing whatever it takes to end sex trafficking because they believes every child is worth the rescue. You can become a part of the next rescue by joining The Village, AIM’s community of passionate monthly supporters who believe every child is worth fighting for.
This summer season is presented to you by Awana. Simply knowing where to start with at home child discipleship can be the biggest hurdle. With Brite Families, you’ll know exactly where to begin to help your kids know God and His Word.

What Parenting Reveals in Us: Sarah Bragg Jul 21, 2021

In this episode, Sarah Bragg creates a conversation for parents who are discovering all the ways they still need to grow. As a mother of two girls, Sarah shares her stories with us and encourages parents to embrace all that parenthood is while remembering who we truly are.

Purchase Sarah Bragg’s book A Mother's Guide To Raising Herself and check out her podcast Surviving Sarah.
Join us for the Emotional Health Retreat in Franklin, TN, November 18-19, 2021. Learn more at rebekahlyons.com/ehretreat
Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!
Discover your healthiest rhythm by taking Rebekah’s quiz.
Samaritan Ministries is a community of Christians who live out Galatians 6:2 by bearing one another’s burdens when a medical need arises. It’s a Biblical solution to health care, connecting members across the nation who share medical costs while praying for and encouraging one another. Learn more today.
This summer season is presented to you by Awana. Simply knowing where to start with at home child discipleship can be the biggest hurdle. With Brite Families, you’ll know exactly where to begin to help your kids know God and His Word.

No Perfect Parent: Dave + Ann Wilson Jul 14, 2021

Dave and Ann Wilson join us for our summer series on Parenting presented by Awana. Dave and Ann are founders of a multi-campus church, family coaches, and parents to three adult children. In this episode, they help parents to ditch expectations of perfection and embrace strategies to build a legacy that honors Christ and impacts the world.

Purchase Dave and Ann Wilson's No Perfect Parents: Ditch Expectations, Embrace Reality, and Discover the One Secret That Will Change Your Parenting.
Join us for the Rhythms Retreat at Lost Valley Ranch October 23-26, 2021. Learn more at rebekahlyons.com/couplesretreat
Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!
Discover your healthiest rhythm by taking Rebekah’s quiz.
Agape International Missions. AIM is doing whatever it takes to end sex trafficking because they believes every child is worth the rescue. You can become a part of the next rescue by joining The Village, AIM’s community of passionate monthly supporters who believe every child is worth fighting for.
This summer season is presented to you by Awana. Simply knowing where to start with at home child discipleship can be the biggest hurdle. With Brite Families, you’ll know exactly where to begin to help your kids know God and His Word.

The Gift of Praying Parents: Jodie Berndt Jul 07, 2021

Jodie Berndt joins us to share how to make the Bible a book of prayers that can powerfully influence your children's lives and how to pray specifically and expectantly for their faith, character, safety, relationships, and future.

Join us for the Rhythms Retreat at Lost Valley Ranch October 23-26,2021. Learn more at rebekahlyons.com/couplesretreat
Purchase Jodie Berndt’s Praying the Scriptures for Your Teens, Praying the Scriptures for Your Children and Praying the Scriptures for Your Life
Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!
Discover your healthiest rhythm by taking Rebekah’s quiz.
Samaritan Ministries is a community of Christians who live out Galatians 6:2 by bearing one another’s burdens when a medical need arises. It’s a Biblical solution to health care, connecting members across the nation who share medical costs while praying for and encouraging one another. Learn more today.
This summer season is presented to you by Awana. Simply knowing where to start with at home child discipleship can be the biggest hurdle. With Brite Families, you’ll know exactly where to begin to help your kids know God and His Word.

Setting Expectations with Kids: Ben + Kirsten Watson Jun 30, 2021

Former NFL player and Superbowl champion Ben Watson and his wife Kirsten, executive editor of MomLife Today, join Gabe and Rebekah for our summer series on Parenting presented by Awana. As parents to 7 kids, the Watsons know firsthand how to set expectations with kids. In this episode, they share practical tips for setting expectations with kids, making space to invest time into your marriage, and the rhythms that help their family continue to carry out the mission God has for their family.

View all Fall Retreats: rebekahlyons.com/retreat
Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!
Discover your healthiest rhythm by taking Rebekah’s quiz.
Samaritan Ministries is a community of Christians who live out Galatians 6:2 by bearing one another’s burdens when a medical need arises. It’s a Biblical solution to health care, connecting members across the nation who share medical costs while praying for and encouraging one another. Learn more today.
This summer season is presented to you by Awana. Simply knowing where to start with at home child discipleship can be the biggest hurdle. With Brite Families, you’ll know exactly where to begin to help your kids know God and His Word.

Lessons from My Dad: Michael W. Smith Jun 23, 2021

Michael W. Smith kicks off our summer series on parenting, presented by Awana. In this episode of the Rhythms for Life Podcast, we talk to Michael W. Smith, multi-platinum artist, celebrated songwriter, producer, best-selling author, and acclaimed actor, himself a father of five adult children and grandfather of sixteen. Michael calls upon his humble experiences of growing up in a small West Virginia town to share the lessons that his dad taught him.

Join us this summer for topics like how to pray for your kids, important rhythms for parents, emotional health, and how to prioritize your kids and marriage.

Join us this fall at one of our retreats: rebekahlyons.com/retreat
Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!
Discover your healthiest rhythm by taking Rebekah’s quiz.
Agape International Missions. AIM is doing whatever it takes to end sex trafficking because they believes every child is worth the rescue. You can become a part of the next rescue by joining The Village, AIM’s community of passionate monthly supporters, who believe every child is worth fighting for.
This summer season is presented to you by Awana. Simply knowing where to start with at home child discipleship can be the biggest hurdle. With Brite Families, you’ll know exactly where to begin to help your kids know God and His Word.

Knowing God's Plan for Your Life: Pete Richardson Jun 16, 2021

We each have unique talents and burdens, and when called out, we can help point the way forward into what God’s designed you to be. In this episode of the Rhythms for Life Podcast, we talk to Esteemed LifePlan Guide Pete Richardson of the Paterson Center on the importance of creating a plan for our lives. Join Pete Richardson, Rebekah Lyons, and Gabe Lyons September 30 - October 1 in Franklin, TN, for the Life Planning Retreat. Learn more at rebekahlyons.com/lpretreat.

View all Fall Retreats: rebekahlyons.com/retreat
Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!
Discover your healthiest rhythm by taking Rebekah’s quiz.
Agape International Missions. AIM is doing whatever it takes to end sex trafficking because they believes every child is worth the rescue. You can become a part of the next rescue by joining The Village, AIM’s community of passionate monthly supporters, who believe every child is worth fighting for.
Samaritan Ministries is a community of Christians who live out Galatians 6:2 by bearing one another’s burdens when a medical need arises. It’s a Biblical solution to health care, connecting members across the nation who share medical costs while praying for and encouraging one another. Learn more today.

Are You Really Ok?: Debra Fileta May 26, 2021

In this episode of the Rhythms for Life Podcast, we talk to speaker, author, and licensed counselor, Debra Fileta, about the importance of pairing science, psychology, and faith together do discover. In her new book, Are You Really Ok?, she challenges you to get real with yourself and seek to discover where you need mental, physical, emotional, and spiritual healing.

LINKS:

Pre-order your copy of Debra's new book, Are You Really Ok?
Join the challenge! Download your free Tech Detox Guide when you join us for Less Scrolling More Strolling.
Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!
Discover your healthiest rhythm by taking Rebekah’s quiz.
Agape International Missions. AIM is doing whatever it takes to end sex trafficking because they believes every child is worth the rescue. You can become a part of the next rescue by joining The Village, AIM’s community of passionate monthly supporters, who believe every child is worth fighting for.

Mean What You Feel: Nicole Unice May 19, 2021

In this episode of the Rhythms for Life podcast, we talk to counselor, speaker, coach, and author, Nicole Unice, about how feelings and words have the power to bring us closer to people or push us away from them. It's easy to get caught in feelings without taking the time to truly process the deep rooted issue triggering a reaction, and Nicole's new book, The Miracle Moment, helps us understand how we can break those negative communication cycles and nurture the relationships most important in our lives.

LINKS:

Grab your copy of Nicole's new book, The Miracle Moment.
Join the challenge! Download your free Tech Detox Guide when you join us for Less Scrolling More Strolling.
Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!
Discover your healthiest rhythm by taking Rebekah’s quiz.
I want to invite you to join Thrivent and me for a special, on-demand, virtual event on May 20 where we discuss the wisdom of women and the intersection of faith and finances. You can register for the event here.
Thank you to this week's sponsor! Samaritan Ministries is a community of Christians who live out Galatians 6:2 by bearing one another’s burdens when a medical need arises. It’s a Biblical solution to health care, connecting members across the nation who share medical costs while praying for and encouraging one another. Learn more today.

The Other Side of Suicide: Nicki Koziarz May 12, 2021

In this episode of the Rhythms for Life podcast, we talk to author and speaker with Proverbs 31 Ministries, Nicki Koziarz, about loss, grief, and unconditionally loving God even through the hard things. In her new book, Flooded, she shares her story of losing her mother and brother in a matter of weeks, and the five best decisions you can make when your prayer is "Please God, no more hard things" and when doubt in God's plan starts rising in your mind.

LINKS:

Grab your copy of Nicki's new book, Flooded.
Join the challenge! Download your free Tech Detox Guide when you join us for Less Scrolling More Strolling.
Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!
Discover your healthiest rhythm by taking Rebekah’s quiz.
I want to invite you to join Thrivent and me for a special, on-demand, virtual event on May 20 where we discuss the wisdom of women and the intersection of faith and finances. You can register for the event here.
Thank you to this week's sponsor! Samaritan Ministries is a community of Christians who live out Galatians 6:2 by bearing one another’s burdens when a medical need arises. It’s a Biblical solution to health care, connecting members across the nation who share medical costs while praying for and encouraging one another. Learn more today.

Lessons from a Farm: Jennifer Dukes Lee May 05, 2021

In this episode of the Rhythms for Life Podcast, we talk to 5th generation farm owner and author, Jennifer Dukes Lee, about the fruits that come from slowing down and to embrace that God is always planting and growing seeds in us. Jennifer talks to us about the the healing season of winter and lessons of growth she has experienced in the rhythms of nature on her farm in her new book, Growing Slow.

LINKS:

Pre-order your copy of Jennifer’s new book, Growing Slow.
Join the challenge! Download your free Tech Detox Guide when you join us for Less Scrolling More Strolling.
Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!
Discover your healthiest rhythm by taking Rebekah’s quiz.
I want to invite you to join Thrivent and me for a special, on-demand, virtual event on May 20 where we discuss the wisdom of women and the intersection of faith and finances. You can register for the event here.
Agape International Missions. AIM is doing whatever it takes to end sex trafficking because they believes every child is worth the rescue. You can become a part of the next rescue by joining The Village, AIM’s community of passionate monthly supporters, who believe every child is worth fighting for.

Can Women Have It All?: Megan Hyatt Miller Apr 28, 2021

In this episode of the Rhythms for Life Podcast, Gabe and I talk to author, mother, podcaster, and president and chief executive officer of Michael Hyatt & Company, Megan Hyatt Miller, about how simple but proven practices that enable you to slow down and reclaim your life and how to avoid burn out. In her new book, Win at Work & Succeed at Life, Megan shares how to set boundaries and prioritize in order to experience wins at home and at work.

LINKS:

Check out Megan's new book, Win at Work & Succeed at Life.
Check out Megan's Full Focus Planner here.
Register for the Marriage & Parenting Renewal Retreat happening May 6-7.
Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!
Discover your healthiest rhythm by taking Rebekah’s quiz.
Change the life of a child by becoming a monthly food donor with our friends at Africa New Life.

Grief, Death, and Hope: Douglas McKelvey Apr 21, 2021

In this episode of the Rhythms for Life podcast, we talk to author, song lyricist, scriptwriter, and video director, Douglas McKelvey, about his inspiration around The Every Moment Holy series. Volume I offers prayers for all types of life celebrations, big and small. From changing diapers, gathering with friends, the birth of a baby, Doug writes prayers to give you the encouragement you need. In the second volume, Every Moment Holy II, he shares liturgies for seasons of dying and grieving. These are ways of reminding us that our lives are shot through with sacred purpose and eternal hopes even when, especially when, suffering and pain threaten to overwhelm us.

LINKS:

Check out Douglas' new book, Every Moment Holy Volume II.
Register for the Marriage & Parenting Renewal Retreat happening May 6-7.
Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!
Join the Rhythms for Life Community here.
Thank you to this week's sponsor! Samaritan Ministries is a community of Christians who live out Galatians 6:2 by bearing one another’s burdens when a medical need arises. It’s a Biblical solution to health care, connecting members across the nation who share medical costs while praying for and encouraging one another. Learn more today.

Eating Disorders and Shame: Gretchen Saffles Apr 14, 2021

In this episode of the Rhythms for Life podcast, we talk to Well-Watered Women Co. Founder and author, Gretchen Saffles, about what it means to water your soul from the well of God’s word and embracing your story. Gretchen shares her healing journey from an eating disorder and how that shame is a transformative part of her story. In her latest book, The Well-Watered Woman, Gretchen leads us to the Well of fullness, the Word of freedom, and the Way of fruitfulness. Don't miss a single episode and be sure to subscribe for weekly tips on new life rhythms.

LINKS:

Check out Gretchen’s book, The Well-Watered Woman
Register for the Marriage & Parenting Renewal Retreat happening May 6-7.
Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!
Join the Rhythms for Life Community here.
Thank you to this week's sponsor! Samaritan Ministries is a community of Christians who live out Galatians 6:2 by bearing one another’s burdens when a medical need arises. It’s a Biblical solution to health care, connecting members across the nation who share medical costs while praying for and encouraging one another. Learn more today.

The Danger of Overthinking: Jon Acuff Apr 07, 2021

In this episode of the Rhythms for Life Podcast, Gabe and I talk to friend, speaker, and best-selling author, Jon Acuff, about how overthinking inspired his latest book, Soundtracks. After transforming his life by changing the soundtrack playing in his mind, he joins us to share how he went from overthinking to dreaming and taking action towards accomplishing his goals.

LINKS:

Order Jon's new book, Soundtracks.
Register for the Marriage & Parenting Renewal Retreat happening May 6-7.
Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!
Join the Rhythms for Life Community here. Enjoy your first month free with code FIRSTFREE.
Change the life of a child by becoming a monthly food donor with our friends at Africa New Life.

How Do We Faithfully Navigate Culture? Apr 01, 2021

Gabe and I talk about the upcoming Q 2021 Culture Summit in this special bonus episode of the Rhythms for Life podcast. I’m so excited to participate in this event alongside influential leaders like Hosanna Wong, Jada Edwards, Matt Chandler, John Mark Comer, and more—and I hope you’ll join us. Over 15 years, these gatherings have given thoughtful Christians the chance to connect with like-minded believers, engage in important conversations, and be equipped to faithfully navigate our changing culture—and this year’s online and in-person event is no exception.

We’re facing no shortage of tensions and questions in our culture today. More than ever, we need faithful Christians like you to rise up and lead the way. The Culture Summit will give you the hope, confidence, and wisdom you need to lead well—wherever you’ve been called. Learn more and register now.

Dreaming When Discouraged: Joshua Gagnon Mar 31, 2021

In this episode of the Rhythms for Life podcast, we talk to lead pastor and author, Joshua Gagnon, about the resilience and perseverance it takes to continue dreaming even when you feel disappointed and discouraged. God gives each of our lives a unique vision, but it can feel overwhelming trying to fit all of the pieces together on our own. In his book, It’s Not Over, he writes truth for those left wondering in the waiting of different seasons of life and gives encouragement to begin dreaming again.

LINKS:

Order Joshua’s book, It’s Not Over .
Register for the Marriage & Parenting Renewal Retreat happening May 6-7.
Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!
Join the Rhythms for Life Community here. Enjoy your first month free with code FIRSTFREE.

Simple Faith: Andrew Farley Mar 24, 2021

This week we talk to radio and podcast host, and best selling author, Andrew Farley, about what it means to live from the heart and the freedom that comes from knowing God. We have an in depth conversation about some of our most basic faith fundamentals. It's so easy for us to get caught up in all of the ways to be in relationship with God that we forget to prioritize simples acts of resting and reading the word. In his new book, The Perfect You: God's Invitation to Live from the Heart, Andrew puts you a path to seeing yourself and God in a whole new way.

LINKS:

Order Andrew's new book, The Perfect You: God's Invitation to Live from the Heart.
Register for the Marriage & Parenting Renewal Retreat happening May 6-7.
Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!
Join the Rhythms for Life Community here.
Thank you to this week's sponsor! Samaritan Ministries is a community of Christians who live out Galatians 6:2 by bearing one another’s burdens when a medical need arises. It’s a Biblical solution to health care, connecting members across the nation who share medical costs while praying for and encouraging one another. Learn more today.

Love Centered Parenting: Crystal Paine Mar 17, 2021

In this episode of the Rhythms for Life podcast, I talk to Money Saving Mom and best selling author, Crystal Paine, shares the four most important choices we can make as parents to lead from a place of love instead of stress. Her new book, Love Centered Parenting, is full of real life examples of how she transformed her parenting fears of failure into grace based parenting and love for her children.

LINKS:

Check out Crystal’s new book, Love Centered Parenting.
Register for the Marriage & Parenting Renewal Retreat happening May 6-7.
Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!
Join the Rhythms for Life Community here.

Finding Your Worth: Eryn Eddy Mar 10, 2021

In this episode of the Rhythms for Life Podcast, Gabe and Rebekah talk to So Worth Loving Founder and author, Eryn Eddy, about what it means to give up performing for public acceptance and love and rest in the unconditional love and acceptance that comes from God. They also talk about the how social media has impacted our ability to connect and be vulnerable with others within community and the power of rest and quiet. Listen in as we dive deep into what it means to live in Rhythm and learn about overcoming self doubt to believe you are so worth loving.

LINKS:

Order Eryn’s new book, So Worth Loving .
Register for the Marriage & Parenting Renewal Retreat happening May 6-7.
Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!
Join the Rhythms for Life Community here.
Thank you to this week's sponsor! Samaritan Ministries is a community of Christians who live out Galatians 6:2 by bearing one another’s burdens when a medical need arises. It’s a Biblical solution to health care, connecting members across the nation who share medical costs while praying for and encouraging one another. Learn more today.

You Can’t Fake Joy: Lisa Harper Mar 05, 2021

In this episode, Gabe and Rebekah talk to speaker, theological scholar, and hilarious storyteller, Lisa Harper, about her new 100-day devotional, chainsaw fiascos, and the power of God’s love and redemptiveness. We discuss the importance of looking back to remember where God showed up in the peaks and valleys of life. Lisa’s new book, Life: 100 Day Devotional, is a reminder that God’s faithfulness really does follow us into the face of all that harried, hard, and even humorous stuff of life.

LINKS:

Grab Lisa’s latest release, Life: 100 Day Devotional here.
Are you fighting for your marriage? Learn more about our Marriage Retreat on May 6-7.
Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!
Discover your healthiest rhythm by taking Rebekah’s quiz.

Love and Respect: Emerson Eggerichs Mar 03, 2021

In this special episode of the Rhythms for Life Podcast, Gabe and I talk to best selling author of Love and Respect and our personal marriage counselor, Emerson Eggerich, about how marriages are under fire more than ever before. Everyone has felt it; the sadness, loss, longing, anger, frustration, exhaustion, and despair. Some marriages don’t make it, even after decades, and some will find their way back. We want to walk this road with you and support you with resources that have helped us with an invitation to a two day Marriage Renewal Retreat featuring Dr. Emerson Eggerichs and Sissy Goff.

LINKS:

Check out Emerson's book, Love and Respect.
Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!
Join the Rhythms for Life Community here.
Learn more about our Marriage Retreat on May 6-7.
Be sure to check out the RFL discount for your subscription of the Dwell App.

Perspective through Pain: Lindsey Wheeler Feb 24, 2021

In the latest episode of the Rhythms for Life Podcast, Gabe and I talk to founder of Bottle of Tears and author, Lindsey Wheeler, about how she finds purpose and community even in the midst of pain. Through heartfelt essays, scripture, and prayers, Sacred Tears: Simple Reminders That God Sees You and Loves You reminds us that our suffering is not in vain and demonstrates how today's pain cannot overpower tomorrow's hope. Be sure to listen and subscribe to the Rhythms for Life Podcast and grab your copy of Sacred Tears today!

LINKS:

Check out Lindsey's new book, Sacred Tears.
Register for the Marriage & Parenting Renewal Retreat happening May 6-7.
Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!
Use discount code FIRSTFREE for your first free month of the Rhythms for Life Community here.
Are you looking for a simple, effective, and positive way to care for yourself in this season? Join the free Feel Good Pilates Challenge hosted by The Balanced Life.
Thank you to this week's sponsor! Samaritan Ministries is a community of Christians who live out Galatians 6:2 by bearing one another’s burdens when a medical need arises. It’s a Biblical solution to health care, connecting members across the nation who share medical costs while praying for and encouraging one another. Learn more today.

Ready to Rest: Christy Nockels Feb 18, 2021

Where do you find your inner peace? Today Gabe and I talk to dear friend, author, singer-songwriter, and worship leader for Passion Conferences and IF:Gathering, Christy Nockels, about how she lives her life in cadence with God’s peace and love. In her new book, The Life You Long For, she shows us how to let go of hustle and achievement and instead find our identity in the quiet center of God’s love.

LINKS:

Check out Christy’s new book, The Life You Long For
Listen to Christy’s podcast, Glorious in the Mundane
Register for the Marriage & Parenting Renewal Retreat happening May 6-7.
Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!
Discover your healthiest rhythm by taking Rebekah’s quiz.
Change the life of a child by becoming a monthly food donor with our friends at Africa New Life.
Are you looking for a simple, effective, and positive way to care for yourself in this season? Join the free Feel Good Pilates Challenge hosted by The Balanced Life.

Hope in Healing: Jonathan Pitts Feb 10, 2021

If you just pay attention to small occurrences and people in your life, you'll see how God is showing up. We had dear friend, father, speaker, and best-selling author, Jonathan Pitts, back on the Rhythms for Life podcast for Season 3! He released his latest book, My Wynter Season, where he details his journey of grief and healing after suddenly losing his wife of 15 years. He and his daughter, Alena, joined us in 2019 right after the loss of Wynter to talk about grief and gratitude, so Gabe and I were excited to have him back to reflect and discuss how God has shown up in the midst of heartbreak, despair, and major life changes. If you or someone you know is walking through a season of loss and grief, we encourage you to check out My Wynter Season and listen to both of our conversations with Jonathan on the Rhythms for Life Podcast.

LINKS

Check out Jonathan’s new book, My Wynter Season.
Register for the Marriage & Parenting Renewal Retreat happening May 6-7.
Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!
Join the Rhythms for Life Community here.
Listen to Jonathan’s previous episode Grief and Gratitude.
Be sure to check out the RFL discount for your subscription of the Dwell App.

Braving Anxiety: Sissy Goff Feb 05, 2021

In this episode, Gabe and Rebekah talk to best-selling author and counselor, Sissy Goff, M.Ed., LPC-MHSP, about how teens are having to overcome anxiety in a virtual world. Sissy spends most of her days talking with girls and their families, with the help of her counseling assistant/pet therapist, Lucy the Havanese.

Sissy has been the Director of Child and Adolescent Counseling at Daystar Counseling Ministries in Nashville, Tennessee since 1993, with a Master's degree from Vanderbilt University. Sissy speaks to parents and children's ministers across the country, and is the author of twelve books, including the bestselling Raising Worry-Free Girls, Braver, Stronger Smarter (for elementary school girls) and her newest book for teenage girls, Brave. You can find more information and resources at raisingboysandgirls.com.

LINKS

Check out Sissy’s newest book, Brave.
Register for the Marriage & Parenting Renewal Retreat happening May 6-7.
Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!
Join the Rhythms for Life Community here.
Thank you to this week's sponsor! Samaritan Ministries is a community of Christians who live out Galatians 6:2 by bearing one another’s burdens when a medical need arises. It’s a Biblical solution to health care, connecting members across the nation who share medical costs while praying for and encouraging one another. Learn more today.

That Sounds Fun: Annie F. Downs Feb 02, 2021

What does fun mean to you? In this episode, Gabe and Rebekah talk to author, podcast host, and expert on fun, Annie F. Downs, about how fun is an integral part of God’s plan for all of our lives. They also talk about how they’ve embraced being amateurs and why play is so important in our desire to live joyful lives.

LINKS:

Check out Annie’s new book, That Sounds Fun
Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!
Join the Rhythms for Life Community here.
Give yourself permission to play with this free chapter download from Rhythms of Renewal.
Be sure to check out the RFL discount for your subscription of the Dwell App.
Change the life of a child by becoming a monthly food donor with our friends at Africa New Life.

Leading in the Waiting: Elisabeth Hasselbeck Jan 27, 2021

Little things make a big difference - especially when you’re leading a family. In this episode, Rebekah and Gabe talk to Emmy Award–winning talk show host, former broadcaster, New York Times best-selling author, and dear friend, Elisabeth Hasselbeck, about how flashlight nights turned into some of her family’s most vulnerable, free moments. They also talk about the importance and meaning of hope-filled living even during hard seasons of waiting.

LINKS:

Check out Elisabeth’s new children’s book, Flashlight Night
Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!
Discover your healthiest rhythm by taking Rebekah’s quiz.

Setting Intentions: She Reads Truth Jan 22, 2021

January is all about setting rhythmic intentions. In this episode, Rebekah talks to She Reads Truth Founders, Raechel Myers and Amanda Bible Williams, about how to create space to encounter God, setting rhythmic intentions for the new year, and some of the biggest lessons they learned in 2020. The ladies also share details about the She Reads Truth Lent 2021 study launching on Feb. 15th.

She Reads Truth is a worldwide community of women who read God’s Word together every day. This community of “Women in the Word of God every day” represents a long list of cities and countries, a variety of backgrounds and traditions, and countless real-life stories. But there is a commonality that binds us: we believe God’s Word is Truth. So we read. Every day we read a new passage together—working our way through books of the Bible, topics that matter, and seasons of the Church calendar.

LINKS:

Download the Take Inventory of Your Life Guide.
Check out the She Reads Truth Lent 2021 study.
Use discount code REBEKAH15 at the She Reads Truth online shop.
Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!
Join Rebekah’s free OBS study kicking off January 25!
Discover your healthiest rhythm by taking Rebekah’s quiz.

Hospitality in a Pandemic: Karen Ehman Jan 20, 2021

Hospitality can be shown in many, creative ways and just saying a simple thank you can leave a big impact - especially in a global pandemic. In this episode, we talk to is Proverbs 31 Ministries speaker and New York Times bestselling author, Karen Ehman, about how hospitality has changed her life. She shares her five creative ways of noticing your life’s most necessary people.

Described as profoundly practical, engagingly funny, and downright real, Karen’s passion is to help women to live their priorities and love their lives as they serve God and others.

LINKS:

Check out Karen’s book, Reach Out Gather In
Find the SAD lamp here.
Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!
Join Rebekah’s free OBS study kicking off January 25!
Discover your healthiest rhythm by taking Rebekah’s quiz.

Living on Mission: Tim Tebow Jan 15, 2021

Gabe and Rebekah talk rhythms of rest with two-time national champion, first-round NFL draft pick, Heisman Trophy winner, and author, Tim Tebow. Tim has taken his athletic gifting off the field and is tackling his calling through his work at the Tim Tebow Foundation. Gabe and Rebekah share what Tim’s event Night to Shine has meant to their family and celebrate the release of Tim’s latest book, Bronco and Friends: A Party to Remember.

LINKS:

Join Rebekah’s free OBS study kicking off January 25!
Learn more about Tim TebowandNight to Shine.
Take notes like Tim Tebow with these Aqua Notes.
Grab your copy of Bronco and Friends: A Party to Remember.
Build restorative rhythms into your daily routine by utilizing the Rhythms for Life Planner & Journal.
Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!
Discover your healthiest rhythm by taking Rebekah’s quiz.

Saving Your Marriage: Carey and Toni Nieuwhof Jan 13, 2021

If you’ve ever thought, “I cannot do this anymore,” this conversation is for you. Former divorce attorney, Toni Nieuwhof, and her husband Carey, share with Gabe and Rebekah how there is a way forward that doesn’t always have to end in separation. Although divorce is common and somewhat normal in our culture, we have all witnessed the pain and the hurt that stems from a broken family for generations.

Gabe and Rebekah encourage every married couple to go through Toni’s new release, Before You Split, and review the questions throughout the chapters. Your marriage will be reignited as you discover how to see your spouse more clearly and engage the power of forgiveness.

LINKS:

Learn more about Toni and Carey.
Grab your copy of Before You Split.
Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!
Join Rebekah’s free OBS study kicking off January 25!
Discover your healthiest rhythm by taking Rebekah’s quiz.

Know Yourself, Know Your Money: Rachel Cruze Jan 06, 2021

We are kicking off Season 3 of the Rhythms for Life podcast for 2021! Gabe and Rebekah are thrilled to launch this season with none other than Rachel Cruze. In this episode, she helps listeners discover why we handle money the way we do, and what to do about it. Rachel, daughter of Dave Ramsey, grew up learning how to win with money. She understands the dangers of debt, and she’s seen firsthand the damage it can do. She knows how to give generously, spend wisely, and save for the future. This episode will equip you on how to identify your money classroom and make wise financial decisions for your home as we enter the new year.

Rachel's new book, Know Yourself, Know Your Money is out now! Grab your copy today.

LINKS:

Shop Rebekah's online store and use code "NEWYEAR" for 15% off!
Kickstart the new year with the Rhythms for Life Planner & Journal: 90 Days to Peace and Purpose.
Want to learn more about each rhythm? Read Rebekah's best seller, Rhythms of Renewal.
Discover your healthiest rhythm by taking the quiz here.
Thank you to this week's sponsor! Samaritan Ministries is a community of Christians who live out Galatians 6:2 by bearing one another’s burdens when a medical need arises. It’s a Biblical solution to health care, connecting members across the nation who share medical costs while praying for and encouraging one another. Learn more today.

Renewing Your Mind: Gabe and Rebekah Lyons Dec 15, 2020

This week's episode of the Rhythms for Life podcast is a special episode. We have walked through the ups and downs of this chaotic year together, and today Gabe and Rebekah want to reflect on some of the pivotal learning moments with you as we all prepare for the year ahead in 2021.

Q Ideas was founded by Gabe & Rebekah Lyons in 2007 as a platform to help leaders and influencers engage culture from a biblical worldview. Through media and live events, Q Ideas aims to equip Christians in today's culture on how to think well and advance good for the Kingdom. This episode features 8 key topics and conversations from this year of 2020. In this episode, you will hear from Priscilla Shirer, Andy Crouch, Mika Edmondson, Trillia Newbell, Francis Chan, John Mark Comer, Tim Keller, Christine Caine and Jon Tyson.

LINKS:

Follow Q Ideas on Instagram.
Learn more about Q Ideas.
Grab the Rhythms for Life Planner & Journal before the new year!
Head over to Rebekah's store for your last minute Christmas shopping. Use code "HOLIDAY" for 15% + free shipping!
Download Rebekah's free Take Inventory guide.
Thank you to this week's sponsor! Many parents in Rwanda don’t know how they’ll feed their children from day to day. And COVID-19 has made everything worse, as jobs have disappeared and parents have lost their only source of income. However, you can provide relief and bring consistent meals to the students and families who need them most. Visit Africa New Life to give nutrition, stability, and hope this Christmas season.

When Pain Becomes Purpose: Holly Christine Hayes Dec 08, 2020

Disclaimer: this episode is for a mature audience due to sensitive content.

It all began when Holly whispered, "God, help me." On this week's episode, Holly Christine Hayes sits down with Rebekah and shares her vulnerable rescue story of walking out of addiction and human trafficking. This conversation serves as a wonderful reminder of the beauty that can come from what can be perceived as even the darkest of places. We believe that our Father will always use our sufferings for His glory.

Holly is the founder of the Sanctuary Project, a gorgeous jewelry line that employs and empowers women coming out of trafficking, violence and addiction. Every handmade jewelry piece provides economic opportunity to women in transition. Valuable lives are being healed, transformed and given the opportunity to find sanctuary. Right now, you can find gorgeous Christmas gift items in their online store! Check out their timeless collection today!

Links:

If you or someone you know is being trafficked, please contact the national human trafficking hotline: 1 (888) 373-7888
Follow the Sanctuary Project
Follow Holly Christine Hayes
Grab a copy of Holly's book, From Basement to Sanctuary.
Finish off your Christmas shopping in Rebekah's online store! Use code "HOLIDAY" for 15% off your purchase + free shipping.
Grab a copy of the Rhythms for Life Planner & Journal here.
Discover your healthiest rhythm here.
Thank you to this week's sponsor! Many parents in Rwanda don’t know how they’ll feed their children from day to day. And COVID-19 has made everything worse, as jobs have disappeared and parents have lost their only source of income. However, you can provide relief and bring consistent meals to the students and families who need them most. Visit Africa New Life to give nutrition, stability, and hope this Christmas season.

Finding Soul Rest: Curtis Zackery Dec 01, 2020

This is a year where it's safe to assume we are all in need of deep rest. Not the kind of rest you get from kicking back and watching your favorite TV show, but actual soul rest. This week, Curtis Zackery "CZ", joins the Rhythms for Life podcast for a conversation on how to achieve that kind of rest we are all craving this season. We live in a society that demands overcommitments and attempts to stretch individuals as far as they can. What kind of rest is it that God wants us to experience? Why is it so important? Gabe and Rebekah hope the tools that CZ equips us with in this conversation allow you the opportunity to make some real changes to your routine as we strive to end this year well.

CZ's goal is to invite people into the story of God, so they feel seen, known, and loved. His recent book, Finding Soul Rest, is available now!

If you enjoyed this episode, you will most likely enjoy episode 02 with Ben and Heather Crane on how rest is a superpower.

Links:

Head over to Rebekah's online store for all of your gifting needs this Christmas season!
The Rhythms for Life Planner is ready to walk alongside you as you prep for the new year. Grab one for yourself or a friend here!
Ready to begin living in rhythm? Grab a copy of Rhythms of Renewal here.
Which rhythm comes most naturally to you? Find out here!

Choosing Gratitude Over Fear: Ann Voskamp Nov 24, 2020

As many are preparing and reflecting for thanksgiving and the holiday season ahead, this conversation with Ann Voskamp comes at the perfect time. Despite any crises or heartaches you have faced this year, she wants to reminds you that there is always something to be grateful for. Ann actually provides us with practical steps on how to continually choose thankfulness over fear, and she also shares the rhythms that have been life-giving for her this year.

Ann Voskamp is the author of four New York Times Bestsellers: The Broken Way, The Greatest Gift, Unwrapping the Greatest Gift, and One Thousand Gifts. Be sure to checkout her latest project here!

If you liked this episode, you will enjoy hearing from Jonathan and Alena Pitts on Grief and Gratitude here.

Links:

Follow Ann here.
Grab a copy of Rebekah's best-selling book, Rhythms of Renewal.
Ready to begin incorporating rhythms into your daily life? Start here!
Need some help for hosting thanksgiving? Download Rebekah's free friendsgiving guide.
In the nation of Rwanda, food is never taken for granted by most families. Many parents don’t know how they’ll feed their children from day to day. And COVID-19 has made everything worse, as jobs have disappeared and parents have lost their only source of income. But with a monthly gift to Africa New Life’s food program, YOU can provide relief and bring consistent meals to the students and families who need them most. Visit Africa New Life to give nutrition, stability, and hope!
There are still places around the world where the name of Jesus has never been heard. That’s why Operation Christmas Child is sending the gospel, through simple shoebox gifts, to the ends of the earth. You can be part of this global evangelism movement, simply by packing a shoebox online today through December 31st. To learn more visit samaritanspurse.org/occ.

Forgiving What You Can't Forget: Lysa TerKeurst Nov 17, 2020

Friends, you will want to grab a pen and paper for this conversation. Lysa TerKeurst is talking with Gabe and Rebekah today on the subject of forgiveness. She shares how significant the act of forgiveness is as it is the first true step to healing - even though it can be the very last thing we want to do. As we head into the holidays, there can sometimes be relationship wounds that flare-up. Lysa provides practical steps on how to step away for 20 minutes when the anxiety and panic begins to set in. Additionally, you will hear some of the rhythms that have been crucial for Lysa and her family. Forgiving What You Can't Forget is officially out today! Be sure to grab a copy as you navigate healing and restoration in your relationships.

Links:

Ready to begin practically living in rhythm? Grab your Rhythms for Life Planner & Journal here!
You can learn more about the four rhythms in Rebekah's best-selling book, Rhythms of Renewal.
Follow Lysa on Instagram here.
Did you know that you can be part of the Great Commission simply by packing Operation Christmas Child shoebox gifts? Your gifts of school supplies, toys and hygiene items will open the door for children around the world to encounter the love of Christ for the very first time. National Collection Week is happening this week, November 16-23! Learn more here.
Thank you to our sponsor Samaritan Ministries, a health care sharing ministry, where Christians care for one another’s medical needs, all without the use of insurance. Visit Samaritan Ministries and discover the joy of doing health care together.

Realize Your Potential: John Bevere Nov 10, 2020

What would it look like for you to lean into the God-given talents you have been given? The world needs what you have to offer. That's why God gave them to you because He wants you to use them to further the kingdom. In this episode, John Bevere breaks down what it looks like to have a healthy fear of God and explains that we are not able to multiply our potential if we are not first resting. This conversation is sure to leave you feeling motivated to begin diligently seeking out the places God has in store for you.

Did you like this episode? Be sure to check out Gabe and Rebekah's conversations with John's wife, Lisa Bevere, and their son, Addison Bevere, from earlier this season!

LINKS:

Want to learn how to begin living in rhythm? Grab a copy of the new Rhythms for Life Planner & Journal today!
Rebekah's best-selling book, Rhythms of Renewal, can be found here.
Interested in joining the virtual Q&A townhall? Learn more and register here with code "lyons10"
John's new book X:Multiply Your God-Given Potential comes out next week! Pre-order your copy.
Thank you to our sponsor, Africa New Life! You can help provide meals for students across Rwanda, with a monthly gift to Africa New Life’s food program. Twenty-five dollars provides thirty meals! Click here to give nutrition, stability, and hope.

Post-Election: Where We Go From Here Nov 05, 2020

Regardless of which party you tend to gravitate towards or who you cast your vote for, the odds are you are carrying a heavy weight of tension and stress with you this week. Gabe and Rebekah hope this conversation provides encouraging and positive insight into what comes next for us post-election. Regardless of the outcome, there are great lessons to be learned from this year.

2020 has taught us the importance of getting involved and knowing our local government and regulations. Now we know first-hand the way in which the rulings of our state governors and city mayors can make or break different scenarios. Lastly, we hope this episode serves as a reminder to keep the proper perspective in doing your part and putting your trust in the Lord. Do the things you need to do to detox from the media and keep yourself balanced.

LINKS:

Are you interested in attending a post-election round table? The Q&A virtual experience is THIS Nov. 11-12! This experience will leave you refreshed and encouraged with a clarity and confidence to lead. Sign up here and use code “lyons10” for 10% off your registration!
Looking for new ways to incorporate rhythms into your routine? The Rhythms for Life Planner & Journal is the perfect place to start!
You can grab a copy of Rebekah’s best-seller, Rhythms of Renewal, here!
Did you enjoy this conversation? You will probably enjoy this episode between Gabe and Annie F. Downs on the That Sounds Fun podcast!
Thank you to our sponsor! Samaritan Ministries is a health care sharing ministry with over a quarter of a million Christians that care for one another’s medical needs all without the use of insurance. New members are always welcome.

Connect + Create: Gabe and Rebekah Lyons Oct 27, 2020

Last week’s episode discussed the input rhythms (rest and restore). This week, Gabe and Rebekah emphasize the importance of the output rhythms (connect and create). When our bodies and minds are rested and restored, we are then able to go out and empower others and utilize the gifts and talents that God has uniquely designed for each of us. After all, being filled up isn't just for your benefit, but for the benefit of those around you.

As we continue to navigate an unknown season that could easily ignite worry and fear, it’s crucial to intentionally connect with our people and continue dreaming. There is a sacredness of unity that happens when we assemble together. Take the time identify the things that make your heart come alive and then go do those things!

LINKS:

The Rhythms for Life Planner & Journal is out today!! Grab your copy + claim your bonuses here.
The Renewal Retreat in Franklin, TN is just a few weeks away! Interested in joining? Sign up here!
Want to go deeper in rhythm? Rhythms of Renewal is available here.
Thanks to our Rhythms for Life sponsor, Samaritan Ministries, a healthcare sharing ministry that connects Christians throughout the United States to care for one another through prayer and financial support for medical needs. Learn more here.

Reduce Pre-Election Stress: Gabe and Rebekah Lyons Oct 20, 2020

In a cultural moment where we're being pulled in different directions, burnout can creep in quickly. In today's conversation, Gabe and Rebekah sit down to share with the listeners the importance of making rest and restoration a priority. We can't keep trying to give from an empty cup.

What would it look like for you to run fueled from a posture of rest? In this episode, you'll gain insight on how to establish a healthy morning and evening routine and easy tips on how to begin restoring your mind and body.

Each of us can do these things. It just takes intention ahead of time versus living in a constant reactive state. Gabe and Rebekah hope this episode encourages you to take inventory of your life today!

LINKS:

The Rhythms for Life Planner & Journal launches Oct. 27! When you pre-order, you will gain access to three bonus coaching sessions and a free month of the Rhythms for Life Learning Community. Grab your copy and claim your bonuses today!
The idea of rhythms originated from Rebekah's best-selling book, Rhythms of Renewal. You can find it here!
Rebekah mentions The Body Keeps The Score in this episode.

The Cure for Anxiety: Carlos Whittaker Oct 13, 2020

In this episode, Gabe and Rebekah are joined by their great friend, Carlos Whittaker. Carlos talks with us on what it looks like to balance social media in an age where we are all consuming more stories than we can even comprehend. He vulnerably shares his journey with anxiety and what it has looked like for him to take strides in confronting his fear. You will leave this conversation feeling encouraged that regardless of whatever of our age or season of life, we can still be discovering new callings and gifts!

LINKS:

Pre-order the Rhythms for Life Planner & Journal and receive $75 worth of free gifts!
Learn more about the four rhythms in Rebekah's bestselling book, Rhythms of Renewal.
Follow Carlos on Instagram and grab a copy of his latest book, Enter Wild.
Thank you to our sponsor Samaritan Ministries, a health care sharing ministry, that connects Christians through prayer and financial support for one another’s medical needs. Visit Samaritan Ministries where new members are always welcome.

Healing From Our Past: Mary Marantz Oct 06, 2020

Tear alert! This episode with Mary Marantz is intimate and vulnerable. She shares with us the messy pieces of where her life began and how God has used those to create a life she wouldn't trade. Often times, it's the loss we want to hide that ends up shaping the trajectory of our lives. We are braver, better and more empathetic for the paths we have walked and the things we have survived. What a gift to have these kinds of conversations on the podcast. This message is for everyone!

LINKS:

Ready to connect with Mary? Follow her on Instagram, and grab a copy of her new book, Dirt, today!

Only a few spots remaining for the Renewal Retreat this November in Franklin, TN! Learn more and register here.

The Rhythms for Life Planner & Journal launch date is almost here!! Be sure to pre-order here to claim all of the bonuses!

Grab a copy of Rhythms of Renewal here.

You Be You: Jamie Ivey Sep 29, 2020

This week's conversation on the Rhythms for Life podcast is with the one and only, Jamie Ivey. Often times, we find ourselves looking at everyone around us to try and decipher our own calling and purpose. Sometimes, we forget that the God of the universe created each of us with a unique purpose in mind. What would it look like for us to live each day seeking the abundant life God promises us? Jamie is the host of the popular podcast, the Happy Hour. She lives in Austin, Texas with her husband, four kids, and two dogs. She loves encouraging women to be all that God has created them to be, and this week's conversation will do just that. Gabe and Rebekah can't wait for you to listen!

LINKS:

The Rhythms for Life Learning Community is OPEN for registration! Jamie's new book, You Be You, will be October's book of the month. Yay! Register here today!
Rebekah's Rhythms for Life Planner & Journal is available October 27. Pre-order your copy and receive all of the bonuses here!
Want to learn more about rhythms? Grab Rhythms of Renewal today!
Learn more about Jamie's new release by texting FRIEND to 33777.
Thank you to our Rhythms for Life sponsor Samaritan Ministries, a health care sharing ministry, where Christians care for one another’s medical needs, all without the use of insurance. Visit Samaritan Ministries and discover the joy of doing health care together.

The Cure for Loneliness: Max Lucado Sep 22, 2020

It is such an honor to have Max Lucado on the Rhythms for Life podcast this week! Max is notorious for delivering soothing messages full of wisdom and encouragement, and this conversation is no different. During a year when many individuals have felt alone, he tells us to take courage. We are stronger than we think because God is nearer than we know. Thousands have been blessed by Max and his ministry over the years, and it is such a gift for Gabe and Rebekah to have this conversation with him today.

LINKS:

Grab a copy of Max Lucado's new book, You are Never Alone, today!
Ready to sign up for the Renewal Retreat in Franklin, TN? Register and learn more here!
The Rhythms for Life Planner & Journal is available for pre-order here!
Learn more about the four rhythms—rest, restore, connect, create— in Rebekah's best-selling book, Rhythms of Renewal.

The Power of Introverts: Holley Gerth Sep 15, 2020

Whether you are an extrovert or an introvert, this episode is for you! Gabe and Rebekah sit down for a conversation with Holley Gerth, as she explains the unique strengths and potentials of both extraversion and introversion. Holley walked through several seasons of anxiety and depression, and she shares how learning to embrace the way God uniquely designed her to be has allowed her to become confident and comfortable in her own skin. This episode is full of encouragement! Be sure to share this conversation with a family member or friend that may need to be reminded of their purpose during this season.

LINKS:

PRE-ORDER THE RHYTHMS FOR LIFE PLANNER AND JOURNAL HERE!
Ready to take a deep dive into this subject? Grab a copy of Holley's new book, The Powerful Purpose of Introverts, here!
Take Holley's Quiz and learn what percent introvert you are!
Rebekah's best-selling book, Rhythms of Renewal, can be found here.
Thank you to this week's Rhythms for Life sponsor! The Balanced Life is currently hosting a FREE 5-day Pilates challenge called Pilates Strong. Each day you'll get a 15 minute Pilates video delivered straight to your inbox. Join for free TODAY!

Wisdom Only Prayer Can Bring: Chrystal Evans Hurst Sep 08, 2020

Often times, the fear of not knowing how to pray can be the very thing that turns us away. It can seem intimidating, but the reality is that there is no right way to pray. God wants to speak to you and hear from you in the same way that your friend or family member does. This conversation with Chrystal Evans Hurst reminds us just that. Chrystal encourages the listeners to start where you are and focus on just taking it one day at a time. Her new book "The 28-Day Prayer Journey" includes a step-by-step process on how to begin an intimate relationship with God through prayer. Chrystal is a deep well of knowledge and wisdom, and it is a gift for Gabe and Rebekah to have this conversation with her today.

LINKS:

Grab a copy of The 28-Day Prayer Journey here!

Interested in attending the Renewal Retreat? Registration is available NOW here!

Learn how to live more deeply in rhythm through Rebekah's latest book, Rhythms of Renewal.

Thank you to this week's Rhythms for Life sponsor! The Balanced Life creates short, realistic Pilates workouts for busy women - that can be done from home, on your own time - and they only take 15 minutes. The FREE 5-day challenge kicks off on September 14! Join the challenge and sign up for a free trial here!

Fitness That Heals: Robin Long Sep 01, 2020

Ready to learn how to easily put 15 minutes aside for yourself every morning? Robin Long is the CEO and founder of The Balanced Life, and with four children under the age of six years old, she gets it! The mindset of having grace over guilt is REAL when Robin and Rebekah discuss how often many individuals strive to workout simply because of how they want to look versus wanting to simply take care of their bodies. The Balanced Life is offering a FREE Pilates challenge for anyone that is interested in this idea of physically moving their body for 15 minutes every day. Rebekah is signing up for it, and she hopes that each of her listeners will too!

Links:

Sign up for the FREE TRIAL beginning September 14 here!
Follow Robin Long on Instagram for more health and fitness tips.
Ready to begin living in rhythm? Interested in learning how to restore your mind and body? Grab a copy of Rebekah's book, Rhythms of Renewal, today!
Thank you to this week's Rhythms for Life podcast sponsor! Samaritan Ministries, a health care sharing ministry, that connects Christians through prayer and financial support for one another’s medical needs. Visit Samaritan Ministries where new members are always welcome.

Women Empowering Women: Lisa Bevere Aug 25, 2020

This episode speaks LIFE over our female listeners! Lisa Bevere is a precious friend of Rebekah's, and in this conversation, she breaks down the importance of surrounding yourself with empowering women so that, in return, you can be that woman lifting up younger women in your life. God's daughters are meant to teach, listen and encourage one another. Sadly, our culture can often times find women comparing, competing and shutting out other women. Lisa's candid, compassionate words are your best first step to living as a daughter of God, surrounded by strong relationships and confidence in your calling. Ready to dig deeper? Grab a copy of Lisa's new book Godmothers TODAY!

Links:

Grab your copy of Godmothers here!
Ready to begin living in rhythm? Rhythms of Renewal is available here!
Thank you to our sponsor Samaritan Ministries, a health care sharing ministry that connects Christians throughout the United States to care for one another through prayer and financial support for medical needs. Samaritan members have the freedom to choose the health care provider that works best for them. Visit Samaritan Ministries and discover how you can set your health care free.

Love or Work: Jeff and André Shinabarger Aug 18, 2020

Why does it always feel as if you have to either choose your work or your family with no in-between? What would it look like for you and your spouse to both pursue your callings while simultaneously loving your family well? Jeff and André Shinabarger have been digging deep into this topic over the last several years, and in this conversation, they share a glimpse of what they have learned with the listeners. Their new book, Love or Work, demonstrates the balance and commitment needed for a family to pursue their passions together. Gabe and Rebekah believe this is a much-needed conversation that our culture needs to hear more of today!

Links:

Grab a copy of Love or Work TODAY!

Keep up with Jeff and André on Instagram.

Listen to the Love or Work podcast here!

Ready to join the Rhythms for Life Learning Community? Sign up here!

Rhythms of Renewal is available for only $10 here!

The Beauty of Resistance: Jon Tyson Aug 11, 2020

Jon Tyson is a long-time friend of Gabe and Rebekah, and it is such a treat to have him on this week's Rhythms for Life podcast! His new book, Beautiful Resistance, was released just a few weeks ago, and it couldn't be more pertinent to this present time in our culture. He never fails to bring an inspiring and convicting word, as he challenges us to live more like Christ each day despite our circumstances. He lives out the role of loving others so well in a time where loving our neighbor doesn't always come easily.

Links:

Grab a copy of Jon's new book today!
Are you ready to begin living in rhythm? Grab a copy of Rhythms of Renewal here!
Thank you to our RFL sponsor Samaritan Ministries, a healthcare sharing ministry that connects Christians throughout the United States to care for one another through prayer and financial support for medical needs. Samaritan members have the freedom to choose the health care provider that works best for them. Visit Samaritan Ministries and discover how you can set your health care free!

From Lost to Found: Nicole Zasowski Jul 28, 2020

When we confront the thing we can't change, there's an invitation for it to change us. Nicole Zasowski is a marriage and family therapist, writer, and speaker. She shares her journey where she discovered that sometimes God's rescue looks like prying our fingers off of what we think we want so that we can receive what we truly need. And often, on the far side of pain we don't prefer, we find transformation we would not trade. She brings an incredible amount of wisdom, and Gabe and Rebekah believe the powerful message she carries will resonate with many listeners. Grab a copy of Nicole's book From Lost to Found today!

Links

Ready to dig deeper into rhythm? Rhythms of Renewal is available here!
Enrollment is back open for the Rhythms for Life Learning Community! Sign up here.
Registration for the Rhythms Retreat is now available! Learn more today.
Thank you to our sponsor Samaritan Ministries, a health care sharing ministry that connects Christians throughout the United States to care for one another through prayer and financial support for medical needs. Samaritan members have the freedom to choose the health care provider that works best for them. Visit Samaritan Ministries and discover how you can set your health care free.

Identify Your Calling: Banning Liebscher Jul 14, 2020

Rebekah and Gabe know you will love this conversation with their great friend, Banning Liebscher. Banning is the founding pastor of Jesus Culture, a ministry of worship, events, and leadership development. Along with his wife, Seajay, he is also the Lead Pastor of Jesus Culture Sacramento, a church committed to seeing believers encounter God, be empowered as world changers, and engage their city as leaders. Banning reminds us that God has called us to be someone, and He called us to partner with Him to change the world.

Links:

Interested in joining the RFL Learning Community? Click here!
Grab a copy of Banning's new release, "The Three-Mile Walk: The Courage You Need to Live the Life God Wants for You" here!
Ready to begin living in rhythm? Grab Rebekah's best-selling book, Rhythms of Renewal, here!
Health care is better together! Samaritan Ministries connects you to other members who will come alongside you through prayer, encouragement, and financial support for your medical need. Health care sharing with SamaritanMinistries connects the Body of Christ throughout the nation to help each other with their health care costs. Learn more today!
Prep Dish is our secret weapon for healthy, stress-free meals! Visit www.prepdish.com/rfl to receive your first two weeks, FREE! Additionally, in light of COVID, you can download the Freezer and Pantry Friendly Meal Plan for free here!

Dream Big: Bob Goff Jun 30, 2020

What passions used to consume your mind before you convinced yourself they were too unattainable? Our conversation with Bob Goff will make you want to drop what you're doing and begin rediscovering the things that make you come alive. Bob is a tremendous friend, mentor and leader. He is a New York Times Best-Selling Author, as well the founder of Love Does, a nonprofit human rights organization operating in Uganda, India, Iraq, Nepal, Afghanistan and Somalia. His new book Dream Big was just released last week! Every time we get to hear from Bob, it is such a blessing. We hope this messages encourages you wherever you are today!

LINKS:

To sign up for the Rhythms Retreat waiting list, send an email to info@rebekahlyons.com
Click HERE to register for the Rhythms for Life Learning Community!
To grab a copy of Bob's new book, Dream Big, click HERE!
To begin living in rhythm, check out Rhythms of Renewal today!
If you are looking to reduce unnecessary trips out, and trying to avoid sold out grocery stores, then check out Sun Basket. It’s a perfect - and delicious - solution for the times we’re living in. Right now, Sun Basket is offering $35 off your order when you go to www.sunbasket.com/life and enter promo code life at checkout.
Experiencing a health care need, especially when we feel isolated and alone, affects us emotionally and spiritually, as well as physically. Samaritan Ministries connects you to other members who will come alongside you through prayer, encouragement, and financial support for your medical need. As part of a community of believers you will not walk alone. Visit Samaritan Ministries to learn more.

Called Out: Paula Faris Jun 16, 2020

This conversation with Paula Faris is simply inspiring. Paula Faris is an Emmy Award-winning journalist and a senior national correspondent at ABC News Paula previously was co-anchor of the Good Morning America weekend edition, as well as a co-host of The View. Paula reminds us that our worth is not in our successes and accomplishments. Her new book Called Out: Why I Traded Two Dream Jobs for a Life of True Calling challenges us to look within and understand that our faith calling and our vocational calling are not the same things. God will use our talents and gifts on different branches and in a variety of capacities— not just one area.

LINKS:

Start your free trial to watch the Race and Repair Q Session today, available only on Q Media.
Ready to sign up for the Rhythms for Life Learning Community? Join us HERE!
Grab a copy of Paula Faris’ new book Called Out here!
Have you read Rebekah’s latest release, Rhythms of Renewal? You can find it here!
Thank you to this week’s RFL sponsors! Prep Dish is a meal planning service, and every week you get an email with a grocery list and prep-ahead instructions so all of your meals are ready for the week. No guesswork needed. If you have a crazy schedule, this is such a time-saver! Visit PrepDish.com/rfl where the founder, Allison, is offering you a free 2-week trial. Try it out for free, this is a no-brainer!

A Gentle Answer: Scott Sauls Jun 02, 2020

In this episode, Scott Sauls joins the Rhythms for Life podcast for a conversation discussing anxiety, depression, and the difficult season we are facing right now. With the world in the midst of chaos and darkness, his message has never been needed more. Scott is the senior pastor of Christ Presbyterian Church in Nashville, Tennessee, co-founder of the Nashville Institute for Faith and Work, and an author. He previously served at New York City’s Redeemer Presbyterian Church as a lead and preaching pastor alongside Dr. Timothy Keller. His new book "A Gentle Answer" releases today! This book is a great resource for anyone seeking to engage Christianity in a divided culture.

Links:

Grab a copy of A Gentle Answer today!
Are you ready to begin living in rhythm? You can find Rebekah's latest book, Rhythms of Renewal, here.
Take the quiz and discover your healthiest rhythm today!
Experiencing a health care need, especially when we feel isolated and alone, affects us emotionally and spiritually, as well as physically. Samaritan Ministries connects you to other members who will come alongside you through prayer, encouragement, and financial support for your medical need. As part of a community of believers you will not walk alone. Visit Samaritan Ministries to learn more.

Love Heals: Becca Stevens May 26, 2020

In this episode, we have an inspiring conversation with Becca Stevens. Becca is a speaker, social entrepreneur, author, priest, founder of eight non-profit enterprises, and President of Thistle Farms. She founded the organization more than 20 years ago to provide a sanctuary and healing for women survivors of prostitution, trafficking and addiction.

Thistle Farms is an incredible organization with beautiful offerings. They have a brand new candle line that embodies all that these women represent. Each morning for more than 20 years, they have lit a candle at their Nashville headquarters as a symbol of sanctuary and hope. Purchase one of their amazing candles as they invite you to join with them today!

Links:

Follow along to see the amazing work that Thistle Farms is doing on a daily basis.
Grab a candle from their healing collection or check out their essential oils here!
To purchase Rebekah's Summer Book Club Bundle, visit here. Can't wait for your study group to begin today!
Grab a copy of Rhythms of Renewal here!
Take the quiz and discover your healthiest rhythm today!
Experiencing a health care need, especially when we feel isolated and alone, affects us emotionally and spiritually, as well as physically. Samaritan Ministries connects you to other members who will come alongside you through prayer, encouragement, and financial support for your medical need. As part of a community of believers you will not walk alone. Visit Samaritan Ministries to learn more.
Sun Basket delivers healthy, delicious meals straight to your door. Right now, Sun Basket is offering $35 off your order when you visit www.sunbasket.com/life and enter promo code "life" at check out.

Gardening For Beginners: Jill McSheehy May 19, 2020

In this episode, Jill McSheehy joins us to talk about all things gardening! Frustrated with the lack of gardening resources for new gardeners when she began her first garden in 2013, Jill created the Beginner's Garden to help others with the same frustrations. Through Jill's guidance in the podcast and web articles, thousands of beginning gardeners have been able to start and grow their own gardens.

Recently, gardening and spending time outside has become a new hobby for many people. Jill encourages listeners that you don't have to be an expert to have your own garden. The benefits of growing your own crops are endless, as it is so much more than just what you are harvesting. Not only are you able to to see your hard work physically come to life and provide your home with fresh fruits and vegetables, but it is also refreshing for your mental health as you experience in detail the gifts that God has created. We hope you enjoy this conversation with Jill!

Links

You can listen to Jill's podcast "The Beginner's Garden" here.
Grab a copy of Jill's new book "Vegetable Gardening for Beginners" here!
To take the quiz and discover your healthiest rhythm, click here.
You can find Rebekah's latest book, Rhythms of Renewal, here!
Thank you to this week's podcast sponsor, Prep Dish! Feel good about what you are feeding your family and begin your 2-week free trial today! Visit www.prepdish.com/rfl to receive this offer.

The Gift of Imperfection: Caitlin Crosby May 12, 2020

Caitlin Crosby, founder of The Giving Keys, is a bundle of joy with an amazing heart, and we are so happy to have her powerful voice on the Rhythms for Life podcast this week! Caitlin wants you to know that you are not alone in your struggles, imperfections or setbacks. You can take your story, your failures and your flaws to find your purpose and do what only you were made to do in this world.

"You Are The Key: Turning Imperfections Into Purpose" releases TODAY! Endorsed by Joanna Gaines, Maria Shriver, Sarah Jakes Roberts, Sadie Robertson and Rene Russo, You Are the Key is a message of hope for anyone who feels less-than about their work, worth, body or life.

Links:

Follow Caitlin Crosby on Instagram here!
Subscribe to Caitlin's podcast "Real Good Company" here.
Listen to a chapter of Caitlin's book on audio.
Grab a copy of Rhythms of Renewal here.
Take the quiz, and discover your healthiest rhythm here.
Start your Audible trial and receive your first audiobook for FREE.

Anjuli Paschall: The Courage to Stay May 05, 2020

It is such a treat to have Anjuli Paschall on this week's episode! Anjuli challenges listeners to pump the brakes, stop running, and open your eyes to the things happening around you. When toxic bullies like fear, shame, and disappointment begin to surround you, what would it look for you to stay and face the giants versus running until they catch up again?

Anjuli Paschall is the founder of The Moms We Love Club and writes regularly for (in)courage, a widely followed online community of Christian women. In her new book, "Stay: Discovering Grace, Freedom, and Wholeness Where You Never Imagined Looking," Anjuli reminds us that the deep end of your story is the way to intimacy with Christ. We hope this episode encourages you today!

Links:

To grab a copy of Anjuli's new book "Stay" click HERE!
To take the quiz and discover your healthiest rhythm, click HERE.
To read Rebekah's latest book, Rhythms of Renewal, click HERE.
A special thank you to this week's sponsor, Samaritan Ministries! Health care sharing with Samaritan Ministries connects the Body of Christ throughout the nation to help each other with their health care costs. Learn more HERE!

Restoring and Photography: Meshali Mitchell Apr 28, 2020

It is such an honor to have our beautiful and talented friend, Meshali Mitchell, on today's episode! Meshali is a storyteller, photographer, and a true artist. She has captured treasured moments of our family time after time, and her voice carries such grace and wisdom.

Meshali tells us how God has allowed her trials and past hurts to take her on a journey of healing and restoration. This restoration process of leaning into God has given her the capacity and endurance to keep trusting Him. This is a such a relatable message as we all have areas that have hurt us, and we all have things we are waiting on. We know you will love this episode. She even gives us some quick and easy iPhone photography tricks!

Links:

Follow Meshali on Instagram HERE!
Q2020 Virtual Summit Digital passes are still available for purchase to hear talks from powerful voices in our society. Right now, all tickets purchased come with a free subscription to Q Media for a full year! Be sure to enter promo code "lyons20" for 20% off your purchase.
To grab a copy of Rebekah's book, Rhythms of Renewal, click HERE!
To take the quiz and discover your healthiest rhythm, click HERE.
Experiencing a health care need, especially when we feel isolated and alone, affects us emotionally and spiritually, as well as physically. Samaritan Ministries connects you to other members who will come alongside you through prayer, encouragement, and financial support for your medical need. Learn more today!
Sun Basket delivers healthy, delicious meals straight to your door. Right now, they are offering RFL Listeners $35 off your order! Learn more here, and enter promo code "life" at checkout.

Annie F. Downs: Being Brave in a Pandemic Apr 21, 2020

Our dear friend, Annie F. Downs, joined us on the Rhythms for Life podcast today! As always, Annie brought honesty and vulnerability to our conversation as she walked us through what it means to live with courage and hope while navigating these continued unprecedented times. Her voice is one that we respect and admire. We know you will be encouraged by this conversation!

Links:

To learn more about the Q 2020 Virtual Summit, click HERE. Use code "lyons20" for 20% off + get a Q Media subscription for the next year!
To watch and listen in on our conversation with Annie on Q Media, click HERE.
Follow Annie on Instagram HERE!
To get a copy of Rebekah's latest book, Rhythms of Renewal, click HERE.
To take the quiz and discover your healthiest rhythm, click HERE.
A special thank you to this week's sponsor! Prep Dish has made it easy for all of us to cook delicious meals for our family using all of the items we have stocked up on in the freezer and the pantry. To get your first week of recipes for free, click HERE!

Dream Again: Quarantine Rhythms Apr 16, 2020

We were designed to dream, and to take responsibility for those dreams. We were made for meaning. Today's episode on the Quarantine Rhythms series is meant to ignite a spark in each of us on recognizing those hidden talents, hopes, and dreams that over the last several years or decades of our lives may have been brushed to the side. For some of us, we may immediately know what those are and be able to pinpoint exactly when it was that they got pushed to the side. For others of us, we may feel stumped and realize that we may have never been able to identify what those unique talents are.

In this conversation, Gabe and Rebekah share a part of their individual stories on how discovering their talents and dreams actually led them down the pathways to where they find themselves now.

Links:

To learn more about the Q 2020 Virtual Summit, click HERE!

To take the quiz and learn your healthiest rhythm, click HERE!

To grab a copy of Rebekah's latest book, Rhythms of Renewal, click HERE.

You can find Viktor Frankl's book, Man's Search For Meaning, HERE.

Francis Chan: True Community Apr 14, 2020

We simply cannot be bearers of the truth and preach the word if we are not in fellowship personally with Jesus. When we are close to Him and make that room for Him, it overflows into everything and everyone around us. We cannot serve from emptiness - using our own words and thoughts to give direction to others. It is a daily rhythm of spending time with the Lord and falling more in love with Him that allows us to go out and spread the word to others, even if only in our own neighborhoods. Today's episode with Francis Chan is an inspiring conversation that serves as an important reminder for many ears right now. Chan provides us with practical ways on how to serve the areas that we have been placed in, and he prays a powerful prayer over us at the end of this conversation.

Links:

To grab a copy of Rhythms of Renewal, click HERE.
Interested in learning more about the two-day Q Conference Virtual Summit? Click HERE!
Special thank you to today's sponsor! Interested in signing your child up for a Pine Cove Camp? Register NOW at pinecove.com and use the code RHYTHMS250 for $250 off a first time, overnight youth camp registration

Apologize First: Quarantine Rhythms Apr 09, 2020

How could apologizing make a difference in your home right now? Regardless of what home or quarantine looks like for you, we are all experiencing new territory together. The routines that we had prior have come to a screeching halt. There is more time and more attention to give, and we believe that God is using this time to restore relationships.

Maybe there is someone you were once close to and things fell apart. Could you give them a phone call and simply say "I'm sorry, will you forgive me?" Could we actually use this time to provide valuable life lessons for the young ears in our homes and demonstrate what it looks like to slow down enough to not gloss over conflicts? What better time than now to get to the root of some of the things we may have been struggling with for years. The best response when connection is broken is not to push away but rather the opposite, to pull in.

Links:

To grab a copy of Rebekah's latest book, Rhythms of Renewal, click HERE!
To listen to the audio version of Rhythms of Renewal, click HERE.
Thank you to our sponsor! Experiencing a health care need, especially when we feel isolated and alone, affects us emotionally and spiritually, as well as physically. Samaritan Ministries connects you to other members who will come alongside you through prayer, encouragement, and financial support for your medical need. As part of a community of believers, you will not walk alone. Learn more HERE!

Get Emotionally Strong: Miles Adcox Apr 07, 2020

We have a lot of time on our hands right now that could be used to take a hard look at our emotional health in the mirror. Gabe and Rebekah hope that today's conversation with Miles Adcox inspires you to invest time into strengthening your emotional fitness. Miles is the CEO and founder of Onsite, an internationally-known emotional wellness lifestyle brand that delivers life-changing personal growth workshops, inspiring content, leadership retreats, and emotional treatment. He encourages us to stop where we are at right now and take action by finding a person that will allow us to become vulnerable through listening and accountability.

Links:

Are you intrigued by how Onsite could impact your life? Follow the instructions on Rebekah's Instagram to enter to win the $2,000 Onsite giveaway! The winner will be announced this Thursday at 5pm CST.
To grab a copy of Rebekah's book. Rhythms of Renewal, click HERE.
Do you find yourself on your phone constantly? Stop checking social media, and pop open the Abide app to ease your mind. Based on Biblical scripture, these audio meditations will center you and draw you closer to Christ. Take 25% off of a premium subscription HERE!

Make A Memory: Quarantine Rhythms Apr 02, 2020

This time in continued isolation is becoming more and more of a routine, and you may find that the excitement and energy behind the fun ideas you had originally planned for your time at home have quickly faded away. We hope this episode encourages you today to think outside the box and get creative with those around you. Making memories helps us step outside ourselves, even if just for a moment. In seasons of great stress and anxiety, it might be the very thing that turns everything around.

Links:

The Rhythms for Life Learning Community registration has been extended through today! Click HERE to sign up.
To purchase Rebekah's latest book, Rhythms of Renewal, click HERE.
Our sponsor, Prep Dish, is offering a special FREE one-week pantry and freezer meal plan for our listeners during this unprecedented time. As we are all being a little more strategic right now with the food in our homes, this is the perfect resource to make the most of your meals. Click HERE to try it out!

Michael Hyatt: Vision During Crisis Mar 31, 2020

Many businesses and organizations are experiencing devastating losses right now. This timely conversation with our friend, Michael Hyatt, equips us with wisdom on how to make the most of our days and lead others well through a crisis.

Michael Hyatt is the CEO and Founder of Michael Hyatt & Company, a leadership development company helping overwhelmed, successful leaders win at work and succeed at life. He was the CEO of Thomas Nelson Publishers when they were going through the 2008 recession, so he knows how to navigate others through critical turning points.

Links:

Purchase Michael's new book, The Vision Driven Leader, HERE!
Are you ready to join the Rhythms for Life Learning Community? Register HERE today!
With Minno, kids discover God in stories they love and parents find expert help and everyday encouragement as they lead their family in faith. Click HERE and use coupon code RHYTHMS to begin your 7-day free trial.
Experiencing a health care need, especially when we feel isolated and alone, affects us emotionally and spiritually, as well as physically. Click HERE to learn more about Samaritan Ministries.

Take A Walk: Quarantine Rhythms Mar 27, 2020

This week on the Quarantine Series, we chose to focus on a topic that may seem simple, but it is crucial right now. We are all feeling a little stir crazy during this uncharted time of being separated from others and staying home. However, this doesn't mean that we can't get outside and take a walk. Walking is critical for the restoration of our mental health, creativity, and productivity.

We want to challenge you to make walking a priority. There is great mental and physical relief in getting to walk alongside your spouse (or the person you are in quarantine with), as we face this together.

Are you ready to join the Rhythms for Life Learning Community? Sign up today!

Each of these weekly rhythms can be found in Rebekah's newest book, Rhythms of Renewal. Click HERE to get your copy!

To download the audiobook and listen, click HERE!

Lisa Whittle: Jesus Over Everything Mar 24, 2020

We are so grateful to have Lisa Whittle on today's episode! Lisa reminds us that in a world where noise and distractions are pulling at us from every direction, it is much easier to make decisions when the right priority order is set in motion. Jesus is covering us, holding us, and sheltering us from being overcome by the world like a protective awning. We must simply put Him first.

Lisa has dedicated her life to writing and speaking about the truth of Jesus Christ and how wanting Him the most changes everything. Her brand new book, Jesus Over Everything: Uncomplicating the Daily Struggle to Put Jesus First, is out NOW!

Links:

Follow Lisa on Instagram!
Grab your copy of Jesus Over Everything HERE.
To get a copy of Rebekah's book, Rhythms of Renewal, click HERE.
To take the quiz and discover your healthiest rhythm, click HERE.
Thank you to our fabulous sponsor! Abide is the #1 Christian meditation app. For a limited time, our listeners will get 25% off a premium subscription, when you visit Abide.co/life.

Take Inventory: Quarantine Rhythms Mar 19, 2020

We are so excited to launch a new series, where each week we will process one new rhythm together! Although these current, unprecedented times can ignite fear, Gabe and I are eager to walk alongside you as we navigate the unknown together. There is no better time than now to begin taking inventory. As we pause and begin to examine the different areas of our lives, our eyes may be opened to what is right, what is wrong, what is confused, and what is missing. If we do our inventories right, it will be a holy process. When we rest long enough to take inventory, we'll find new horizons opening up, horizons beyond all we could ask or imagine.

Each of these weekly rhythms can be found in Rebekah's newest book, Rhythms of Renewal. Click HERE to get your copy! To download the audiobook and listen, click HERE!

Ready to begin Taking Inventory? Download your free guide HERE!

Simplifying Home: Erin Flynn Mar 17, 2020

We are so honored to have Erin Flynn, CEO and founder of Cladwell, on this week's episode! Erin brings a breath of fresh air as she provides guidance on how to tackle our closets and declutter our home. She reminds us that it is definitely possible to have a minimal, yet timeless wardrobe, even when the world around us is whispering otherwise. During this time period that is keeping many of us at home under unknown circumstances, this is the perfect opportunity to get organized and bring a little bit of order from chaos.

Cladwell is an app that helps consumers jumpstart this process! Without having to purchase new items, the app helps you sort through the items you already own and create a wardrobe that is versatile and unique to your style.

To visit Cladwell, click HERE. For a seven day free trial, download Cladwell from the app store!

To listen to Erin's new podcast, "Too Many Clothes and Nothing to Wear," click HERE.

To download Rebekah's latest book, Rhythms of Renewal, click HERE.

To take the quiz and learn your healthiest rhythm, click HERE.

Thank you to our amazing sponsor, Abide! Abide is the #1 Christian, meditation app that brings peace and rest into your life. Click HERE to receive 25% off of your premium subscription!

Let's Go to Counseling: Bill and Laurie Lokey Mar 10, 2020

On this week's new episode of Rhythms for Life, Gabe and I had the privilege of having Bill and Laurie Lokey on the podcast! Bill and Laurie are our actual counselors, so it was special for us to put a microphone on our time with them so that you could listen in on the conversation.

The Lokeys understand pain, failure, and trauma because they have lived it themselves. After 23 years of working in trauma therapy and counseling, they know the power of sharing their own stories in vulnerable and real ways.Bill and Laurie remind us that our shame, regrets, and mistakes are not the end of our story. Gabe and I hope you feel encouraged by this episode!

To learn more about The Lokeys, follow them on social media HERE.

To get your copy of Rhythms of Renewal, click HERE.

To complete the form for the upcoming Rhythms Retreat, click HERE.

To take the quiz and learn your healthiest rhythm, click HERE.

Thank you to our amazing sponsors!

Samaritan Ministries, a health care sharing ministry, coordinates and connects members to care for each other’s medical needs through prayer, encouragement, and financial support. Click HERE to discover how you can set your health care free!

Are you looking for a place where your child can unplug from all the electronics and distractions and experience true connection and community? Pine Cove Youth Camps are offering our listeners $250 off of a first time, overnight youth camp registration using the code RHYTHMS250. Click HERE to register!

Joy in Suffering: Katherine and Jay Wolf Mar 03, 2020

Have you ever found yourself in a situation that you could have never seen coming? This week's episode features two of our great friends, Katherine and Jay Wolf.

The Wolf's share with us an inspiring story that completely changed the trajectory of their lives. Katherine and Jay remind us we all have wheelchairs - things that could hinder us and hold us back- that, if we allowed, could keep us from experiencing true joy and fulfilled lives. However, it is in these times of growth where we can actually come alive and begin to experience freedom like never before. These freedoms often times allow us to step into and begin seeing the full potential of the uniquely designed and wonderfully made children that God has created us to be.

To buy The Wolf's NEW book, Suffer Strong: How to Survive Anything by Redefining Everything, click HERE!

To purchase Hope Heals: A True Story of Overwhelming Loss and an Overcoming Love, click HERE.

To purchase Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose, click HERE.

To download Rebekah's free resource, "30 Verses on Anxiety," click HERE.

Thank you to our wonderful sponsor, PrepDish! PrepDish is your new secret weapon for healthy, stress-free meals. Click HERE for your first two weeks free!

Coronavirus: Action Over Fear with Dr. Josh Axe Feb 28, 2020

With the spread of the Coronavirus and high transmission of the flu, you might be wondering, how is it possible to stay healthy and protect yourself and your family from these viruses.

It turns out it might not be so hard. With just a few simple lifestyle swaps, we can build our immune system up so that even if we DO come in contact with dangerous viruses, we’ll be able to quickly fight them off. Instead of reacting in fear, we can respond with action.

Dr. Josh Axe joins us back on the podcast for a special episode to give you the practical ways to build your immunity. Listen in for the foods you should be eating, the supplements you should be taking, and the habits you should be making to keep your immune system in tip-top shape. His number one tip? Trade fear and negativity for joy, gratitude and faith!

To learn more about Dr. Josh Axe, click HERE.

To get Dr. Josh Axe's recommended Bone Broth Protein, click HERE.

To get Rebekah's book, Rhythms of Renewal, click HERE.

What Is Addiction, Really? : Seth Haines Feb 25, 2020

Where does your mind go when you are alone in silence? What are your "go-to" distractions to cover up pain?

Seth Haines is a phenomenal writer and a dear friend of Gabe and Rebekah. This week’s episode led us into an important conversation centered around breaking down numbing barriers and how to begin discovering the root(s) of our pain. We know that it is in these places that we are able to live abundantly and experience true freedom.

To order The Book of Waking Up: Experiencing the Divine Love that Reorders a Life, click HERE.

To order Coming Clean: A Story of Faith, click HERE.

To read Seth Haines' daily blog, click HERE.

Take Rebekah's quiz, and discover your healthiest rhythm by clicking HERE.

To grab a copy of Rhythms of Renewal, click HERE.

A special thank you to both of our sponsors for today's episode!

Start your day with Abide’s daily meditation. Based on Biblical scripture, these audio meditations will center you and draw you closer to Christ. For a limited time, our listeners will get 25% off a premium subscription, when you visit Abide.co/life.

Samaritan Ministries is a health care sharing ministry with over a quarter of a million Christians that care for one another’s medical needs all without the use of insurance. Discover the joy of health care together at SamaritanMinistries.org/rflpodcast.

Helping Children Overcome Anxiety: Sissy Goff, M. Ed., LPC-MHSP Feb 18, 2020

In this week's episode, we had the wonderful opportunity of speaking with Sissy Goff. With over 27 years of professional experience walking alongside children and adolescents, she provides us with encouraging steps on how to raise young men and women in today's society that is constantly being overstimulated. Our children need to see and hear us living with the confidence that we are equipped to overcome the anxiety that lingers in our world today. Sissy walks us through how to empower our children and teenagers to be the brave and independent individuals that they were created to be.

Sissy Goff, M.Ed., LPC-MHSP is the Director of Child and Adolescent Counseling at Daystar Counseling Ministries in Nashville, Tennessee, where she works alongside her counseling assistant/pet therapist, Lucy the Havanese. Since 1993, she has been helping girls and their parents find confidence in who they are and hope in who God is making them to be, both as individuals and families.

To purchase Sissy's book, Raising Worry Free Girls, click HERE.

To learn more about Sissy, click HERE.

To learn more about Daystar Counseling Ministries, click HERE.

To purchase Rebekah's latest book, Rhythms of Renewal, click HERE.

How Beauty Heals Trauma: John Eldredge Feb 11, 2020

This week, we had the pleasure of talking with bestselling author, counselor, and teacher John Eldredge. We discuss everything from what it means to be human, to the power of beauty in healing trauma. You'll even hear a few of John's best practices for being present in each given moment. We hope this episode leaves you feeling nourished and encouraged!

John's latest book, Get Your Life Back: Everyday Practices for a World Gone Mad, is out TODAY. To grab a copy, click HERE.

To learn more about John's ministry Ransomed Heart, click HERE.

To get Rebekah's latest book, Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose, click HERE.

To check out The Shallows: What the Internet is Doing to Our Brains, click HERE.

As always, special thanks to our sponsor for this episode, Samaritan Ministries. To learn more about Samaritan Ministries and how you can get involved, head to samaritanministries.com/rflpodcast.

Sinners or Saints: Addison Bevere Feb 04, 2020

What does it look like to be faithful and follow Jesus in our changing culture? Addison Bevere joined us on the podcast this week for a refreshing and enlightening conversation about the word Christian, and how it came to be the most popular identifier for followers of Jesus today, despite being mentioned in the Bible a mere three times.

Addison's new book, Saints, expands on this conversation, inviting followers of Jesus into a different identifier - one that invites us to discover who God created us to be and awaken us to the life we were meant to know.

To purchase Addison's book, click HERE.

To learn more about Addison, click HERE.

To join the Rhythms for Life online Bible Study, click HERE.

To purchase Rhythms of Renewal, click HERE.

Stopping Toxic Thoughts: Jennie Allen Jan 28, 2020

Have you ever found yourself in a web of negative thoughts? If so, this episode is for you. My good friend Jennie Allen joined me on the podcast this week for a powerful conversation on how to end the spiral of toxic thoughts FOR GOOD. According to Jennie, we can have anywhere from 9,000-60,000 thoughts in a single day. Of those thoughts, over 75% of them are negative, and of those thoughts, over 75% are repetitive. It is time to change the narrative, friends. Listen in to hear how Jennie stopped believing lies and started believing God.

Jennie Allen is an award-winning and bestselling author of Anything and Restless, as well as the Bible studies Stuck, Chase, and Restless. The founder and visionary for the IF: Gathering, she is a passionate leader following God's call on her life to catalyze a generation of women to live what they believe. Jennie has a master's in Biblical studies from Dallas Theological Seminary and lives in Austin, Texas, with her husband, Zac and their four children.

To buy Jennie's new book, Get Out of Your Head: Stopping the Spiral of Toxic Thoughts, click HERE. It comes out TODAY!

To buy Rebekah's latest book, Rhythms of Renewal, click HERE.

The book Gabe mentioned, Think and Grow Rich by Napoleon Hill, can be found HERE.

To join the Rhythms of Renewal Online Bible Study, click HERE.

As always, special thanks to our sponsor for this episode, Samaritan Ministries. To learn more about Samaritan Ministries and how you can get involved, head to samaritanministries.com/rflpodcast.

Food That Heals: Dr. Josh Axe Jan 21, 2020

In this episode, we sat down with Dr. Josh Axe to explore all things health and wellness. As a certified doctor of natural medicine and clinical nutritionist, Dr. Axe fills us in on best practices for whole-body nourishment. We discuss the importance of eating in season, how each individual is different, and the role that emotional health plays in physical well-being. Dr. Axe also walks us through how he practices rhythms in his own life, including a daily spiritual triathlon and scheduled time for rest. This is an episode you do not want to miss!

Dr. Axe is a certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle. In 2008, he started a functional medicine center in Nashville, which grew to become one of the most renowned clinics in the world. To find out more about Dr. Axe, click HERE.

To order Dr. Axe's latest book, The Collagen Diet, click HERE.

Dr. Axe's Collagen Berry Smoothie Recipe:

1 cup frozen berries
1 cup coconut or almond milk
1 scoop multi-collagen powder
Optional: cinnamon, handful of spinach or other greens

For more tips on establishing daily rhythms in your life, check out Rhythms of Renewal.

Special thanks to our sponsors for this episode, PrepDish and Samaritan Ministries.

To claim your free, two-week trial with PrepDish, head to prepdish.com/rfl. When you sign up, you’ll receive an email with a done-for-you grocery list and instructions for prepping your meals ahead of time. You’ll do your chopping and mixing ahead of time, leaving you with zero decisions to be made at dinner. Don't miss out on this amazing offer!

To learn more about Samaritan Ministries, head to samaritanministries.com/rflpodcast.

New Year, New Rhythms: Gabe and Rebekah Lyons Jan 14, 2020

We are so excited to be back for Season Two of the Rhythms for Life Podcast! We had so much fun last season, and can't wait for you to hear the conversations we have lined up for Season Two. To kick things off, Gabe and I sat down to reflect on the past year and to dream about what's ahead. We talk about everything from our words for the year to how we can establish healthy rhythms in the heart of winter. Tune in to hear what's in store for this season!

To purchase Rebekah's book, Rhythms of Renewal, click HERE.

To join the Online Bible study, click HERE.

To reference Twitter's cultural insights, click HERE.

Grief and Gratitude: Jonathan and Alena Pitts Nov 26, 2019

While the holidays are often dubbed “the most wonderful time of the year”, we recognize that this expression does not always align with reality. For some, Thanksgiving and Christmas can be an incredibly exciting time. For others, this time of year can be really hard.

This week we sat down with our first ever father-daughter duo, Jonathan and Alena Pitts, who talk to us about grief and how we can walk forward from circumstances that are out of our control.

We hope this conversation will be an encouragement to you as we head into this holiday season. Be sure to tune in and subscribe to make sure you never miss an episode!

Scripture Mentioned:

Psalm 46:10
Acts 13:36
2 Corinthians 12:7-10
James 1:2

Links:

To download Rebekah’s Friendsgiving guide click HERE
To get a copy of Rhythms of Renewal, click HERE
To grab the Rhythms of Renewal Curriculum, click HERE
To learn more about Wynter and For Girls Like You, click HERE
To get $10 off your annual subscription of For Girls Like You Magazine, click HERE and use code lyonsgirls19 at checkout
To purchase Alena's books, Lena in the Spotlight, click HERE
To learn more about A Beautiful Day in the Neighborhood Movie, click HERE

As we conclude Season One of the Rhythms for Life Podcast, we want to say a special thanks to our partner for the season, rTribe. If you haven't taken advantage of their FREE 30-minute counseling session, you can still do so by texting RENEW to 555888.

Why We Overreact: Russ McKendry Nov 19, 2019

On today's episode, we sit down with Russ McKendry, the Director of Character Formation at rTribe. Russ shares his incredible story of how past trauma has led to meaning and purpose in his own life. You'll also hear about the role of community and connection in the healing process. We have been so grateful to partner with the team at rTribe this season, who have been committed to giving our listeners the opportunity to navigate their own trauma and emotional healing. If you haven't taken advantage of their free 30-minute counseling session, you can still do so by texting RENEW to 555888. Tune in and subscribe to make sure you never miss an episode!

It's launch day for the Rhythms of Renewal Curriculum!

Purchase the book HERE
Purchase the study guide HERE
Stream the curriculum HERE

Tonight is the last night of our Rhythms of Renewal Book Club. We'll be talking all things Create at 8pm CT! Join me on Facebook or Instagram.

If you missed the past few weeks, catch up HERE. To signup and receive the free download with discussion questions, click HERE.

Research Referenced:

Scripture Mentioned:

Matthew 11:28-30

The Key to Healthy Relationships: Dr. John Townsend Nov 12, 2019

This week, we sat down with Dr. John Townsend to talk all things relational health. Dr. Townsend emphasizes the importance of fueling ourselves with healthy relationships, and provides a simple framework for how to establish community. We learned so much from this conversation and know you will too.

Dr. John Townsend is a business consultant, leadership coach and psychologist. He has written or co-written 30 books, selling 10 million copies, including the New York times best-seller Boundaries series, Leadership Beyond Reason, and Handling Difficult People. His latest book, People Fuel, is available here.

Follow Dr. Townsend on Instagram: @dr.john_townsend

Learn more about Dr. Townsend’s work here.

To join Rebekah's book club (Nov 2019), head here.

To get a copy of Rebekah’s new book Rhythms of Renewal, head here.

As always, a huge thank you to rTribe for supporting this season of the podcast. You can get a free counseling session with them when you text RENEW to 555888.

Taking Healthy Risks: Liz Bohannon Nov 05, 2019

Liz Forkin Bohannon is the founder of Sseko Designs and the author the book Beginner’s Pluck: Build your life of purpose, passion and impact now.

Sseko Designs is an ethical fashion brand that works to educate and empower women.

Liz sat down with us for a really fun conversation on about what it looks like to be bold in creativity and risk. You're going to love getting to hear how her passions and ideas brought Sseko to life and you'll be reminded that creating often requires some healthy risk on our part.

To join Rebvekah's book club (Nov 2019), head here!

To get a copy of Rhythms of Renewal, head here!

As always, a huge thank you to rTribe for supporting this season of the podcast. You can get a free counseling session with them when you text RENEW to 555888.

Making a Life Plan: Pete Richardson Oct 29, 2019

Gabe and Rebekah sit down with their long-time friend, mentor, and life coach, Pete Richardson. Pete is the president of the Paterson Center, an organization created to help you get from where you are to where you want to be.

To learn more about creating a life plan with the Paterson Center, visit their website at https://patersoncenter.com/.

To listen to the Paterson Center's podcast, head here.

Want to read Malcom Gladwell's Talking to Strangers and learn more about the connect rhythm, grab a copy here.

Find out what your healthiest rhythm is by taking the quiz at https://rebekahlyons.com/quiz

Grab your copy of Rhythms of Renewal by Rebekah Lyons here!

AND get a free 30 minute session with a certified coach through rTribe! Text RENEW to 55588 to get started.

Can You Have it All? : Paula Faris Oct 22, 2019

When it comes to our vocation and calling, how do we anchor ourselves in Jesus instead of our careers? In this episode, Rebekah sits down with anchor and ABC senior national correspondent to talk about the rhythm of "create" and how we find a healthy mindset through the pressures of performance.

Paula Faris is an anchor + senior national correspondent at ABC News; previously, she hosted Good Morning America’s Weekend Edition. She is an outspoken Christian who is a leading voice in the media industry. Paula's podcast, Journeys of Faith, gives an intimate look at how some of the world’s most influential people lean on faith and spirituality to guide them through the best and worst of times.

Follow Paula on Instagram: @paulafaris

Be on the lookout for Paula's book, Called Out, coming in the summer of 2020!

Get a copy of Rhythms of Renewal by Rebekah Lyons here.

Get the book Paula talked about on Good Morning America (You Are Free,) here.

Want to hear more about these healthy rhythms? Rebekah will be speaking at Q Commons on October 24, 2019. Find out how to listen in at https://qcommons.com/global.

Thank you to our sponsor rTribe: text RENEW to 55588 to get a free session with them!

How to Tech Detox: Andy Crouch Oct 15, 2019

In this episode, author of The Tech-Wise Family, Andy Crouch, shares his expertise on finding healthy rhythms in a world run by technology. Andy is partner for theology and culture at Praxis, which works as a creative engine for redemptive entrepreneurship. You also will get some practical next steps when you listen to Rebekah reading from the "Tech Detox" chapter of the Rhythms of Renewal audio book.

To learn more about Andy, head here.

To order The Tech-Wise Family, head here.

To order Rhythms of Renewal by Rebekah Lyons, head here.

If you enjoy audio books and enjoyed the chapter you heard today, you can find Rhythms of Renewal on audio here!

Thank You to Our Sponsor

If you need help finding practical ways to sustain your emotional, spiritual or relational health, check out our good friends at rTribe. Their app can match you confidentially and securely with a certified coach who fits your core rhythm, and helps you experience the transformation you desire. All you need to do to get started with a free session is text RENEW to 555888.

The Art of Creating: Ryan O'Neal, Sleeping at Last Oct 08, 2019

How does creativity play into our healthy rhythms? How do you keep a balance of input when you're always in output mode (creating)? In this episode, singer/songwriter, Ryan O'Neal (Sleeping at Last) shares about his creative process, the permission he was given as a child to try lots of things, and what happens when you the creative juices stop flowing.

Sleeping At Last's music is featured in every podcast episode for this first season and you can listen to more on iTune, Apple Music, or Spotify.

To order a copy of Rebekah's book head here.

To watch Rebekah on the TODAY show, click here.

To take the quiz to find out what your healthiest rhythm is, start here.

If you need help finding practical ways to sustain your emotional, spiritual or relational health, check out our good friends at rTribe. Their app can match you confidentially and securely with a certified coach who fits your core rhythm, and helps you experience the transformation you desire. All you need to do to get started with a free session is text RFL2019 to 555888.

Made for Meaning: Rebekah Lyons Oct 01, 2019

As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before.

But it doesn't have to stay this way.

In this episode, Rebekah and Gabe walk through the four rhythms featured in Rebekah's book, Rhythms of Renewal: rest, restore, connect, and create.

You'll hear more about Rebekah's own battle with depression and anxiety and the pathway to establish these four life-giving rhythms that quiet inner chaos and make room for a flourishing life.

Free download of the 30 verses for anxiety: https://rebekahlyons.com/anxiety

Thank you to our sponsor!

If you need help finding practical ways to sustain your emotional, spiritual or relational health, check out our good friends at rTribe. Their app can match you confidentially and securely with a certified coach who fits your core rhythm, and helps you experience the transformation you desire. All you need to do to get started with a free session is text RFL2019 to 555888.

Overcoming Workplace Anxiety: Barrett Ward and Marisa Pardo Sep 24, 2019

In this episode you get to meet Barrett Ward, founder of ABLE, and Marisa Pardo, their Marketing Brand Director. ABLE is a lifestyle brand focused on ending generational poverty through providing economic opportunity for women.

You're going to hear about finding time to create and how it can make us come alive, but also the way it can burn us out. How do you find the balance and keep your anxiety at bay when creating and building a business? Though it may look different, we all have work to do. These rhythms help us walk through it so we can keep doing what we love for the long run.

Shop their online store: https://www.livefashionable.com

Order a copy of Rhythms of Renewal here. When you pre-order a copy, you'll get 20% off anything at ABLE! Save your receipt and redeem the discount code at rebekahlyons.com

Thank you to our sponsor!

If you need help finding practical ways to sustain your emotional, spiritual or relational health, check out our good friends at rTribe. Their app can match you confidentially and securely with a certified coach who fits your core rhythm, and helps you experience the transformation you desire. All you need to do to get started with a free session is text RFL2019 to 555888.

When You Feel Overwhelmed: Curt Thompson, M.D. Sep 17, 2019

In this episode, we get to the neuroscience behind how we've been wired and designed. Psychiatrist and author, Curt Thompson, M.D., speaks to the formation of our brains and how God has designed our minds to process information and emotion; walking us through practical ways to overcome anxiety. Curt shares some breathing and centering prayer exercises you're going to want to try!

Connect with Curt Thompson:

Notes from the Show:

Take the quiz to see what your healthiest rhythm is: https://rebekahlyons.com/
One Nation Under Stress documentary
The "6 breaths per minute exercise"

Thank you to our sponsor!

If you need help finding practical ways to sustain your emotional, spiritual or relational health, check out our good friends at rTribe. Their app can match you confidentially and securely with a certified coach who fits your core rhythm, and helps you experience the transformation you desire. All you need to do to get started with a free session is text RFL2019 to 555888.

Connection over Loneliness: Sadie Robertson Sep 10, 2019

In this episode, we're talking about how Millennials and Generation Z are dealing with anxiety and loneliness in the midst of a social media-focused world. Author and speaker, Sadie Robertson, shares what is working for her and her friends, how to figure out what to say "yes" and "no" to, and the freedom to be who God made you to be.

Find Sadie online at:
https://liveoriginal.com
YouTube
Whoa That's Good ft Sadie Rob Podcast
Instagram
Facebook

Order your copy of Rhythms of Renewal by Rebekah Lyons HERE and head to rebekahlyons.com to redeem the free audio book chapters (the intro + one chapter from every rhythm). Offer ends 10/1/19!

Rest is a Superpower: Heather and Ben Crane Sep 03, 2019

Professional golfer, Ben Crane, and his wife, Heather, share how they have figured out the best ways to prioritize rest and healthy rhythms for their family in the midst of Ben's golf career, raising a family, and adopting their son. Ben shares some enlightening tips about getting the best sleep and Heather offers some advice and recipe ideas for the easiest and healthiest meals that work for their family. Find out how the Cranes rest, restore, connect and create.

Want to figure out which rhythms in your life are strongest and which need attention? Take the quiz over at rebekahlyons.com!

Helpful Links from the Episode:

Twitter and Instagram: @bencranegolf
Take the quiz to discover your healthiest rhythm: rebekahlyons.com
Order Rhythms of Renewal [HERE]
["Sleep is Your Superpower" TED Talk by Matt Walker]
Red Light Therapy through Joove: https://joovv.com
Find more resources for healthy living from Dr. Axe: https://draxe.com/
Ben's recommended chips: https://jacksonshonest.com/
Reverse Osmosis Water: When water is forced across a semi-permeable membrane that removes impurities and allows you to drink the purest portion of drinking water. https://www.espwaterproducts.com/understanding-ro/

Why Rhythms? Aug 22, 2019

How do you manage stress and anxiety? In this introduction episode, Gabe and Rebekah Lyons will unpack four profound rhythms to help you cultivate the vibrant life you were meant to live and trade stress and anxiety for a life of peace and purpose.

To take a deeper dive into these rhythms, grab a copy of Rhythms of Renewal here: https://www.amazon.com/Rhythms-Renewal-Trading-Anxiety-Purpose/dp/0310356148/ref=sr_1_1?keywords=rhythms+of+renewal&qid=1566503031&s=gateway&sr=8-1

Find Rebekah Lyons on Instagram: @rebekahlyons
Find Gaby Lyons on Instagram: @gabelyons

Trailer: Rhythms for Life Aug 22, 2019

Gabe Lyons and Rebekah Lyons invite listeners to journey with them and expert guests into transparent conversations brimming with practical advice. From artists, nutritionists and psychologists to thought leaders, advocates and entrepreneurs, listeners will meet guests that will help them overcome anxiety and pursue everyday moments of abundance by establishing four life-giving rhythms: rest, restore, connect, and create.

Find out more at rebekahlyons.com and find Rebekah on Instagram at @rebekahlyons and Gabe on Instagram at @gabelyons.

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