Revelation Wellness - Healthy & Whole

Latest Episodes:

#1052 Finding Peace with Food and Body Noise Feb 26, 2026

Show notes

Alisa is on fire with a message that's resonating with so many: understanding and finding peace with both food noise—the mental chatter around eating—and body noise—the persistent thoughts about how we look and show up in the world. In this episode, she breaks down why these inner messages exist, how they connect to deeper feelings of safety, and what it takes to respond with awareness, truth, and grace.

What You'll Learn:

What food noise really is: Persistent mental chatter about food that can feel overwhelming.
Why it exists: Not all food noise is bad! Hunger is actually a gift—a signal from your body to nourish yourself.
The 7 forms of hunger: From true, homeostatic hunger to emotional, social, environmental, habitual, survival, and reward hunger. Understanding which is which can help you respond with awareness rather than guilt.
The connection to safety: Increased food noise often points to a deeper sense of insecurity or loss of safety.
Body noise: Continual thoughts about our appearance and how we look, and why awareness is the first step in responding differently.
Soul work: How sin and brokenness in our world have disrupted our connection to God, ourselves, and others, and why body and food struggles often show up the moment we feel "something is wrong" with our bodies.
Hope in community: RW+ offers a space to explore, process, and grow together.

Scripture Highlight: Genesis 3:9 reminds us that God seeks us even in our brokenness—and invites us into healing, not shame.

👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link]

👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link]

👉 Get connected: revelationwellness.org | Instagram | YouTube

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#1051 "Linger" A Be Still and Be Loved Biblical Meditation Feb 23, 2026

Show notes

In this gentle Be Still and Be Loved meditation, Heather Johnson invites you to slow your pace and linger in the presence of the Lord.

The world is wired to drive and push—to keep you moving quickly, producing more, doing more. But the Lord offers a different rhythm. An invitation to dwell. To reside. To abide.

Rooted in Psalm 62:1, this episode is a sacred pause—a space to become aware of your body, release what you're holding, and press into the quiet.

You'll be gently guided to:

Drop your shoulders
Release stiffness and tension
Become present to your body
Open your hands in surrender
Welcome the presence of the Lord

This is a time to get curious about silence… to settle in… to linger.

"Truly my soul finds rest in God; my salvation comes from Him." – Psalm 62:1

How to Use This Episode

Find a comfortable seated or resting position.
Choose a quiet space where you can be undistracted.
Allow this to be an episode you return to again and again.

Come as you are. Slow down. And linger.

Playlist:

Linger buy Gatweway Worship

👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link]

👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link]

👉 Get connected: revelationwellness.org | Instagram | YouTube

Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌

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#1050 "Your Inheritance Now" A REVING the Word Workout Feb 16, 2026

Show notes

Today, Alisa is coaching you through an endurance workout — and she's asking a bold question right up front:

Are you down for different?

It's time to shake up the plateaus and press into challenge.

As you move, she'll guide you through the 4 P's of your inheritance while teaching from Ephesians 1:3–14:

Presence. Positioning. Pardoning. Practicing new life.

Along the way, Alisa leads you through two prayer prompts and creates space for silence. And if the quiet feels uncomfortable? She invites you to lean in.

Because out of the silence, the heart speaks.

So lace up your shoes — and let's get moving.

New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news!

Playlist:

Saltwater by Chicane
O God Would You Move by Jesus Culture and KXC
The Blood by Passion and JJ Hasulube
Gratitide by Worship Portal

👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link]

👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link]

👉 Get connected: revelationwellness.org | Instagram | YouTube

Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌

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#1049 "Let's Grow Up" A REVING the Word INTERVAL Workout Feb 09, 2026

Show notes

Join Jennifer Allen for an inspiring session that blends faith, fitness, and emotional growth. Today's workout is a ladder-style interval session—30 on / 30 off, 45 on / 45 off, 60 on / 60 off—designed to challenge your body while you engage your spirit.

In this episode, we dive into what it means to be spiritually mature while also being emotionally aware. Spiritual growth isn't just about knowing more Scripture—it's about staying grounded, living fully, and connecting deeply with God. Your emotions are a roadmap, showing where God wants to meet you and help you grow.

Jennifer shares key steps to cultivate emotional health, including:

Exploring self-awareness and understanding your emotional patterns
Recognizing when you feel responsible for others' emotions
Navigating difficult conversations instead of avoiding them
Holding your ground and leaning in during challenging moments

We also unpack how longing reveals what truly matters to your heart—safety, connection, love, and belonging. When these needs aren't met, they can show up as control, numbing, or reactive behavior.

Scripture reflection: Ephesians 4:13-14 – growing in maturity, unity, and truth.

Whether you're moving your body or reflecting on your heart, this episode invites you to let God guide your growth, emotionally and spiritually.

Move. Reflect. Grow.

Playlist 🎶👇

Feel Me — Fitness Music Family
Do It Now (Agbanilagbatan) — Limoblaze, Joe L Barnes
Success (Instrumental) — Be More Today
I Found Jesus — Rave Jesus, Martin Smith
Walk On The Water (Remix – From The Chosen) — Rave Jesus, Kevin Aleksander
A Little Dose — Rave Jesus
Take Me Higher (feat. son.) — Rave Jesus
He's On The Move — Rave Jesus, son.
Jireh (My Provider) — Limoblaze, Lecrae, Happi
You — Apollo LTD
Desire — Limoblaze, Emandiong

👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link]

👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link]

👉 Get connected: revelationwellness.org | Instagram | YouTube

Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌

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#1048 Hormones & Holy Ground Feb 05, 2026

Show notes

A listener reached out after watching her mother struggle from a lack of estrogen—and it opened a much bigger conversation about hormones, menopause, and how we respond to change in the body.

This episode isn't about fixing what's broken or chasing youth. It's about gaining clarity—understanding what hormones actually are, why there is so much confusion around hormone replacement, and how we can think wisely about care for the body in seasons of transition.

Together, we hold biology and theology without fear or extremes.

Alisa walks through what hormones are at their most basic level—chemical messengers in the body—and why shifts are a normal part of being human in a broken world. Today's focus is on the female big three: estrogen, progesterone, and testosterone, and how their levels typically peak in our 20s to mid-30s before changing over time.

A key theme in this episode is the difference between restorative and resistive approaches to medicine. Rather than striving to reverse time or fight the body, Alisa invites you to consider what it means to restore, support, and reduce inflammation—especially when fear and uncertainty drive many decisions around hormones and menopause.

Alisa also shares from her own experience, while offering an important reminder: she is not a medical professional, and this episode is not medical advice. Instead, it's an invitation to thoughtful discernment, curiosity, and peace as you consider how to steward your body well.

In this episode, you'll hear about:

Why hormones and hormone replacement are so confusing
What hormones are and how they function as messengers in the body
The female big three: estrogen, progesterone, and testosterone
Why hormone levels shift after the mid-30s
The role of inflammation in hormonal health
Restorative vs. resistive medicine—and why the distinction matters

This conversation is an invitation to greater clarity, discernment, and peace in how we steward our bodies in seasons of change.

👉 Ready to reset with us? Join the 5-Day Hormone Reset today!

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Get connected: revelationwellness.org | Instagram | YouTube

#1047 "Thirst Traps" A REVING the Word Interval Workout Feb 02, 2026

Show notes

Grab your water (take a big sip right now), lace up your shoes, and be present to what it feels like to quench your thirst. This is your call to move your body and have fun today!

Truth be told, you're thirsty! We're a chronically dehydrated people… both physically and spiritually. Today, let's move our hearts closer to the Living Water—Jesus.

Key Scripture John 7:37-38 (NIV)

As you start to feel better and get your body moving, offer your body as an act of worship. Exercise uses the whole body—that's why it's so beneficial for us as whole people created in God's image.

God provides… for every step you take. He's the source of true endurance—not just for the miles, but for the marathon of life.

The Biology of Thirst: A Mirror to Our Soul's Need—Did you know your body is about 60% water, and your brain is roughly 75% water? Water is essential for every cell, every thought, every heartbeat. That physical desperation when we're dehydrated? It reflects something deeper.

Breaking Down Water in Scripture—and Our Dependence on Christ Just like our bodies cry out for physical water to survive and thrive, our souls thirst for the Living Water. When our soul is thirsty, we become desperate people—chasing temporary fixes, distractions, or empty wells that never satisfy. But Jesus invites the thirsty to come to Him. He doesn't just quench; He becomes a spring welling up to eternal life, overflowing to others.

Reflection Questions to Ponder (or Journal During/After Your Movement)

How has God been faithful to you lately, even in small ways?
What wilderness season have you survived… or are you walking through right now? How is He sustaining you there—like living water in the desert?
What are you thirsting for? What water from the rock does Jesus need to bring?

So hydrate up (literally and spiritually), move with joy, and let this workout be worship!

Loved this episode? Hit follow, share it with a friend, and drop a quick review! Follow | Leave a Review

Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌 Send a Voice Message

Want to go deeper in a faith-filled community?

👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link]

👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link]

Get connected: revelationwellness.org | Instagram | YouTube

#1046 "Hope That Bears Fruit" A Be Still and Be Loved Scripture Meditation Jan 26, 2026

Show notes

Press play on this Best of Be Still and Be Loved episode and allow your mind to slow down to match the pace of your body. In this gentle scripture meditation, Aaron guides you into a place of rest, helping you sit with God's Word and be strengthened by the hope found in Him.

Today's meditation centers on Colossians 1, reminding us that hope is not passive—it is alive, rooted in heaven, and bears fruit in our lives. This episode is an invitation to pause, breathe, release what you're holding, and be filled again.

What to Expect in This Episode: • A slow, soothing introduction to resting in God's presence • Extended moments of silence for deep breathing and awareness • Gentle prompts to notice and release mental, emotional, and physical tension • Reflective reading and meditation on Colossians 1 • Space to receive the strengthening hope of heaven

Let this time of stillness help you begin your day—or your week—rested, rooted, and bearing the fruit of hope. 🍃

Playlist:

William Augusto - The Invitation
CCV Music - Jesus Jesus [Live]

Help Move the Mission Forward! Your gift brings healing and hope (and episodes like today!) to communities worldwide—from Boston to Botswana! 🌍 Let's move the mission forward together! ➡️ www.revelationwellness.org/giving

Get connected: revelationwellness.org | Instagram | YouTube

Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌

#1045 Can Christians Do Yoga? Jan 22, 2026

Show notes

The episode that's been a long time coming: Can Christians do yoga?

We dive into the full range of opinions—from "yoga is evil" to "yoga is amazing"—and invite you to lay down fear, judgments, and pre-made decisions. Whether you're curious, have a personal story, or are wrestling with this question, this conversation is for you.

Can Christians walk into a yoga studio? Should they?
What does the history of yoga tell us?
Do the postures themselves "open you up" spiritually?
Why the fear often centers on the body—and why that's missing the bigger picture.

Key Themes Explored:

God created our bodies in the beginning—for reaching, bending, moving, stretching, running, and being free. The body belongs to Yahweh, the one true God. Your body is not something you have; it's who you are. And your body is the place where God lives.

"I'm saying—Come out, be separate, but bring your body with you. Don't be afraid of your body. Your body is the place God lives."

We're not afraid of stretching. We're called to freedom: Your body was bought at a price (1 Corinthians 6:19-20), so use it to bring glory to God.

Movement reflects God's creative brilliance—just look at how the body responds to stretching and exercise. When we become afraid of our bodies, we separate from His perfect love (1 John 4:18), and the body becomes an object instead of a temple.

Scripture Highlights:

Colossians 1
John 1
1 Corinthians 6:19
2 Chronicles 7:3
Psalm 138
Nehemiah 9:5
1 John 4:18
Romans 14
Acts 17:28
2 Timothy 1:7
1 Timothy 4:8

We address the tough questions:

Can yoga be dangerous?
Can postures open us up to worshipping false gods?
Why is a religious heart sometimes rooted in fear?
The call to be informed, wise, and reconciled to Christ.

The Big Picture: God loves bodies. Movement belongs to Jesus. The body is an instrument of praise. Let's honor Him by stewarding our bodies well, without fear, and with discernment.

If this episode resonates—or challenges—you, share your thoughts! Drop a comment, send a message, or let us know your story. Let's keep the conversation going.

👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link]

👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link]

👉 Get connected: revelationwellness.org | Instagram | YouTube

Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌

#1044 "Are You Doing WELL?" A REVING the Word Zone II Workout Jan 19, 2026

Show notes

Here's a steady-state Zone 2 movement (perfect for a brisk walk, easy hike, or light jog). Press play, lace up, and move your body while soaking in God's Word. No high-intensity intervals today — just sustainable, conversational effort that builds endurance in your body and spirit.

Scripture Focus James 2:8 – "If you really fulfill the royal law according to the Scripture, 'You shall love your neighbor as yourself,' you are doing well."

Key Points

Zone 2 Basics:
- Talk-test pace: full sentences, no gasping
- Steady breathing, energized afterward
- Builds endurance + mitochondrial health
The Royal Law: Love God + love your neighbor = the king of commands. Leaning in looks like you 'doing' well!
Escape the "Me" Loop: Self-focused thoughts → anxiety spirals. Shift to others → break the cycle, find freedom.
Serve to Become Your Best Self: Loving/serving others unlocks purpose, strength, and joy.
Dad Perspective on Raising Daughters: A first-hand perspective on navigating hormones with patience, presence, and grace.

Quick Action Steps

Do a Zone 2 walk + pray James 2:8
Spot one self-loop today → serve someone
Show extra love in a tough moment

Move strong, love well. Keep REVING the Word! 👊

Playlist (All Songs by Rave Jesus):

Met God on the Dance Floor
JOY (feat. Faye Simpson & Pat Knight-Scott)
Your Love
Praise (feat. Brandon Lake) Praise the Lord (feat. Zahriya Zachary) Welcome Home (feat. Dante Bowe & Naomi Raine) It Is Well Until the Light Not Hopeless (feat. Kevin Aleksander & King Topher) He's On The Move Hard Fought Hallelujah (feat. Brandon Lake)

👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link]

👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link]

👉 Get connected: revelationwellness.org | Instagram | YouTube

Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌

#1043 "When Time is At God's Speed" A REVING the Word INTERVAL Workout Jan 12, 2026

Show notes

Press play, move your body, and feel hope rise in this powerful interval workout!

Invitation: Scan your body—where do you feel heavy or dense? Your body holds tension and is constantly taking notes...it's working for you. As your mind gets renewed, stay connected to your body.

Anchor Verse: John 7:28-30

Core Question: What do you do when your timeline doesn't match God's?

You might have a frustrated heart or even a bitter one, but you're here—that means you have a faithful heart.

God has delight in you for not turning away. You were made for this: faith, hope, and love. Where else are you going to go when the timeline doesn't add up?

Bold Invitation: Say, "Hey God, surprise me! Teach me something about You that I didn't know."

Mic Drop: "Where truth is spoken there will be a commotion."

A Practical Takeaway: What's something you can do to create while you're in the waiting?

Playlist from this episode:

Lion and the Lamb – Bethel Music & Leeland
Luminous – André Aguado
The Buzz – New World Sound, Brandon Lake & Timmy Trumpet
No Idols – Brandon Lake & Skema Boy
Rio – Duran Duran
I Have Found (Live) Kim Walker-Smith
Mighty Name of Jesus (Studio Version) – Hope Darst
Tear Off the Roof (Apple Music Session) – Brandon Lake

👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link]

👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link]

👉 Get connected: revelationwellness.org | Instagram | YouTube

Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌

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