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    Kids & Family

    ResponseABLE Parenting

    We come to parenting with all the patterns we learned in our own childhood. Together in this podcast, we uncover the roots of our reactivity and grow in education, capacity, awareness, and skills so we will be able to respond vs. react to our strong-willed children. The beauty of this process is as you become a ResponseAble Parent, the “misbehavior” of your children will lessen, the yelling will fall away and a new level of companionship and cooperation will take its place. Welcome to the journey of ResponseAble Parenting. Take a deep breath in, slow exhale out, and let’s get to work.

    Advertise

    Copyright: © 2023

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    Latest Episodes:
    157: Why so many high-achieving moms feel exhausted with Dr. Anne Welsh Aug 03, 2026
    Show notes

    Get ready for an amazing conversation with Dr. Anne Welsh, a psychologist, executive coach, working mother, and the author of the upcoming book, Ambitious Mother: From Surviving to Thriving in Your Career and at Home (Bloomsbury, 8/6/26).

    As a mother who has navigated the demands of career ambition alongside parenting, she understands the invisible pressure many women feel to succeed at work while being fully present at home, often at the cost of their own well-being.

    Through Ambitious Mother, Dr. Welsh challenges the myth that mothers must choose between success and sanity. She offers a compassionate, research-backed roadmap to help women redefine ambition in ways that support both their families and themselves.

    In this episode we talk about the mental load that leaves many high achieving moms exhausted and what to do about it. We talk about perfectionism as well as how to model healthy ambition to our kiddos.

    🎉STOP YELLING! The ADHD Behavior Blueprint is HERE!🎉

    If you are sick and tired of the same repetitive behaviors and want to see real and permanent changes with you and your ADHD child, make sure you attend my upcoming FREE masterclass. https://calendly.com/responseableparenting/adhd-masterclass

    Please note: these masterclass dates fill up FAST. I am adding as many as I can. If nothing is available on the calendar register on this waitlist: https://responseableparenting.kit.com/waitlist

    I will blast out new times as often as I can!

    If the masterclass is too far away, and you want to take the first step. Grab my 39 minute video / workbook combo where you will learn exactly why you feel so awful in these moments with your ADHD kid AND you'll learn the steps necessary to get out of the heat of the moment and stop reacting so quickly to the same repetitive fight.

    You can grab Before You Lose It right here! https://responseable-community.circle.so/checkout/gap

    And if you want to get started TODAY, jump right into the program. When you join you have MY EYES on your challenging patterns. Not just sometimes. But every single week, multiple times a week. You send me your situations, we work together on calls and inside the program until you have a solution that works for YOUR family. You will walk away with a repeatable system that you can use for any challenging pattern. No more strategy spaghetti, just real solutions that work WITH your ADHD child not against them.

    https://www.responseableparenting.com/join

    FREE RESOURCES!

    • Tired of repeating yourself over the same behaviors? Try this VALUES DECK OF CARDS! You can customize the cards to your family values and instead of dishing out yet another punishment, you can instill positive consequences through the actions on the back! https://responseableparenting.kit.com/cards

    • Get the cheat codes to "stack" regulation practices throughout your day! No time to meditate? No problem. Grab this simple system and add ZERO time to your day! https://responseableparenting.kit.com/zero

    Book a call with me to connect on areas of your parenting that are causing pain, struggle, or frustration. https://calendly.com/responseableparenting/call


    156: Prep your ADHD kid for a successful back to school with Dr. Norrine Russell Jul 27, 2026
    Show notes

    With only a couple weeks left of summer, we can intentionally get our ADHD kids prepped for back to school with the help of the amazing Dr. Norrine Russell. Dr. Russell is going to give us SO much wisdom to get our kids back on track and back to school without all the drama!

    Dr. Russell is the founder of Russell Coaching for Students, a nationally recognized practice supporting complex learners—including those with ADHD, Autism, Anxiety, and learning differences—through her innovative Connected Coaching method. Since 2009, her approach has helped thousands of students thrive, while also guiding parents and neurodiverse adults. She is the host of the ADHD, Autism, and Anxiety: Breaking Out of the Box podcast, where she shines a light on the realities of neurodiversity and empowers families with practical insights. Dr. Russell is also the author of Asking the Right Questions Before, During, and After Your Child's ADHD Diagnosis, a trusted guide for parents navigating the diagnostic journey. With over 20 years of experience in youth development and parenting education, Dr. Russell blends deep expertise in psychology, education, and positive parenting philosophies. She consults with schools nationwide, delivers impactful trainings, and speaks widely on child development and neurodiversity. Dedicated to turning chaos into calm, Dr. Russell is a sought‑after voice for families, educators, and organizations committed to helping students and parents grow and succeed.

    🎉STOP YELLING! The ADHD Behavior Blueprint is HERE!🎉

    If you are sick and tired of the same repetitive behaviors and want to see real and permanent changes with you and your ADHD child, make sure you attend my upcoming FREE masterclass. https://calendly.com/responseableparenting/adhd-masterclass

    Please note: these masterclass dates fill up FAST. I am adding as many as I can. If nothing is available on the calendar register on this waitlist: https://responseableparenting.kit.com/waitlist

    I will blast out new times as often as I can!

    If the masterclass is too far away, and you want to take the first step. Grab my 39 minute video / workbook combo where you will learn exactly why you feel so awful in these moments with your ADHD kid AND you'll learn the steps necessary to get out of the heat of the moment and stop reacting so quickly to the same repetitive fight.

    You can grab Before You Lose It right here! https://responseable-community.circle.so/checkout/gap

    And if you want to get started TODAY, jump right into the program. When you join you have MY EYES on your challenging patterns. Not just sometimes. But every single week, multiple times a week. You send me your situations, we work together on calls and inside the program until you have a solution that works for YOUR family. You will walk away with a repeatable system that you can use for any challenging pattern. No more strategy spaghetti, just real solutions that work WITH your ADHD child not against them.

    https://www.responseableparenting.com/join

    FREE RESOURCES!

    • Tired of repeating yourself over the same behaviors? Try this VALUES DECK OF CARDS! You can customize the cards to your family values and instead of dishing out yet another punishment, you can instill positive consequences through the actions on the back! https://responseableparenting.kit.com/cards

    • Get the cheat codes to "stack" regulation practices throughout your day! No time to meditate? No problem. Grab this simple system and add ZERO time to your day! https://responseableparenting.kit.com/zero

    Book a call with me to connect on areas of your parenting that are causing pain, struggle, or frustration. https://calendly.com/responseableparenting/call


    155: Does your ADHD kid think they're "the bad kid?" And do you agree? Jul 20, 2026
    Show notes

    In this emotional episode I share a deeply pivotal moment in my son's ADHD journey. This is the episode for every parent who's said the unplanned, unfiltered thing and immediately hated themselves for it. What happens in our body before that moment, and why it keeps happening.

    When we hear "I hate you." or "you're the worst parent." These things come out of tiny mouths during dysregulation and how it hits us like a ton of bricks. I share how this happened to me over the weekend and I break down what I did in response. Not perfectly, but how I helped myself and my son through this really hard moment. My son told me this and I've never forgotten it: I keep escalating until somebody joins me in the fight, because then I'm not the only one doing the bad thing.

    This episode is about why the practice matters. Even when it feels like nothing is working, why it matters so much and how it gives our kids a voice they've never been able to access.

    🎉STOP YELLING! The ADHD Behavior Blueprint is HERE!🎉

    If you are sick and tired of the same repetitive behaviors and want to see real and permanent changes with you and your ADHD child, make sure you attend my upcoming FREE masterclass. https://calendly.com/responseableparenting/adhd-masterclass

    Please note: these masterclass dates fill up FAST. I am adding as many as I can. If nothing is available on the calendar register on this waitlist: https://responseableparenting.kit.com/waitlist

    I will blast out new times as often as I can!

    If the masterclass is too far away, and you want to take the first step. Grab my 39 minute video / workbook combo where you will learn exactly why you feel so awful in these moments with your ADHD kid AND you'll learn the steps necessary to get out of the heat of the moment and stop reacting so quickly to the same repetitive fight.

    You can grab Before You Lose It right here! https://responseable-community.circle.so/checkout/gap

    And if you want to get started TODAY, jump right into the program. When you join you have MY EYES on your challenging patterns. Not just sometimes. But every single week, multiple times a week. You send me your situations, we work together on calls and inside the program until you have a solution that works for YOUR family. You will walk away with a repeatable system that you can use for any challenging pattern. No more strategy spaghetti, just real solutions that work WITH your ADHD child not against them.

    https://www.responseableparenting.com/join

    FREE RESOURCES!

    • Tired of repeating yourself over the same behaviors? Try this VALUES DECK OF CARDS! You can customize the cards to your family values and instead of dishing out yet another punishment, you can instill positive consequences through the actions on the back! https://responseableparenting.kit.com/cards

    • Get the cheat codes to "stack" regulation practices throughout your day! No time to meditate? No problem. Grab this simple system and add ZERO time to your day! https://responseableparenting.kit.com/zero

    Book a call with me to connect on areas of your parenting that are causing pain, struggle, or frustration. https://calendly.com/responseableparenting/call


    154: Dr. Siggie! What to do instead of punishments Jul 13, 2026
    Show notes

    The one, the only, Dr. Siggie is on the podcast!! Dr. Siggie is a globally-recognized child behavioral and developmental specialist, known to millions of parents as the "Child Whisperer." Dr. Siggie has become one of the most trusted voices in modern parenting, building an engaged global community of more than 2.3 million combined followers through her viral social content and practical, compassionate advice for navigating everyday parenting challenges. We dive into discipline, boundaries, how to build emotional resilience in your children and how we as the parent can make meaningful shifts in our home! You can find Dr. Siggie on all socials: Facebook, Instagram, TikTok, Threads, YouTube

    🎉STOP YELLING! The ADHD Behavior Blueprint is HERE!🎉

    If you are sick and tired of the same repetitive behaviors and want to see real and permanent changes with you and your ADHD child, make sure you attend my upcoming FREE masterclass. https://calendly.com/responseableparenting/adhd-masterclass

    Please note: these masterclass dates fill up FAST. I am adding as many as I can. If nothing is available on the calendar register on this waitlist: https://responseableparenting.kit.com/waitlist

    I will blast out new times as often as I can!

    If the masterclass is too far away, and you want to take the first step. Grab my 39 minute video / workbook combo where you will learn exactly why you feel so awful in these moments with your ADHD kid AND you'll learn the steps necessary to get out of the heat of the moment and stop reacting so quickly to the same repetitive fight.

    You can grab Before You Lose It right here! https://responseable-community.circle.so/checkout/gap

    And if you want to get started TODAY, jump right into the program. When you join you have MY EYES on your challenging patterns. Not just sometimes. But every single week, multiple times a week. You send me your situations, we work together on calls and inside the program until you have a solution that works for YOUR family. You will walk away with a repeatable system that you can use for any challenging pattern. No more strategy spaghetti, just real solutions that work WITH your ADHD child not against them.

    https://www.responseableparenting.com/join

    FREE RESOURCES!

    • Tired of repeating yourself over the same behaviors? Try this VALUES DECK OF CARDS! You can customize the cards to your family values and instead of dishing out yet another punishment, you can instill positive consequences through the actions on the back! https://responseableparenting.kit.com/cards

    • Get the cheat codes to "stack" regulation practices throughout your day! No time to meditate? No problem. Grab this simple system and add ZERO time to your day! https://responseableparenting.kit.com/zero

    Book a call with me to connect on areas of your parenting that are causing pain, struggle, or frustration. https://calendly.com/responseableparenting/call


    153: Why is it so hard to say YES to your ADHD kid? Jul 06, 2026
    Show notes

    This past weekend we had experienced several bumpy moments with my ADHD son.

    Things that we had been working on that weren't clicking the way I had hoped. Then we had a decent chunk of time where things were going WELL! It was fun, we were enjoying each other and I could see his effort. Then he started asking for some extra things. Nothing crazy, literally an extra scoop of ice cream and some sprinkles. And I could FEEL my body want to grab the "no" and stay there.

    I felt an instant resistance to saying yes. This episode dives into WHY I believe this was happening. I also share how I shifted my mindset and how I moved forward after recognizing this resistance.

    🎉STOP YELLING! The ADHD Behavior Blueprint is HERE!🎉

    If you are sick and tired of the same repetitive behaviors and want to see real and permanent changes with you and your ADHD child, make sure you attend my upcoming FREE masterclass. https://calendly.com/responseableparenting/adhd-masterclass

    Please note: these masterclass dates fill up FAST. I am adding as many as I can. If nothing is available on the calendar register on this waitlist: https://responseableparenting.kit.com/waitlist

    I will blast out new times as often as I can!

    If the masterclass is too far away, and you want to take the first step. Grab my 39 minute video / workbook combo where you will learn exactly why you feel so awful in these moments with your ADHD kid AND you'll learn the steps necessary to get out of the heat of the moment and stop reacting so quickly to the same repetitive fight.

    You can grab Before You Lose It right here! https://responseable-community.circle.so/checkout/gap

    And if you want to get started TODAY, jump right into the program. When you join you have MY EYES on your challenging patterns. Not just sometimes. But every single week, multiple times a week. You send me your situations, we work together on calls and inside the program until you have a solution that works for YOUR family. You will walk away with a repeatable system that you can use for any challenging pattern. No more strategy spaghetti, just real solutions that work WITH your ADHD child not against them.

    https://www.responseableparenting.com/join

    FREE RESOURCES!

    • Tired of repeating yourself over the same behaviors? Try this VALUES DECK OF CARDS! You can customize the cards to your family values and instead of dishing out yet another punishment, you can instill positive consequences through the actions on the back! https://responseableparenting.kit.com/cards

    • Get the cheat codes to "stack" regulation practices throughout your day! No time to meditate? No problem. Grab this simple system and add ZERO time to your day! https://responseableparenting.kit.com/zero

    Book a call with me to connect on areas of your parenting that are causing pain, struggle, or frustration. https://calendly.com/responseableparenting/call


    152: If my ADHD kid is like this now…what will they be like at 18?! Jun 29, 2026
    Show notes

    This week I spoke to over a dozen parents. Every single one said a version of this "If they're like this now…what will they be like as a teenager? As an adult?" This fear is REAL for parents of ADHD kids. We want to know we've given them everything they need to be successful. Will they take no for an answer or take it too far? Will they be able to handle rejection or criticism? Will they be able to handle the responsibilities of a job?

    This is the episode about what fear is actually doing to us and how it's changing our reactions. And I give you the first step to reverse engineer these fears into skills!

    🎉STOP YELLING! The ADHD Behavior Blueprint is HERE!🎉

    If you are sick and tired of the same repetitive behaviors and want to see real and permanent changes with you and your ADHD child, make sure you attend my upcoming FREE masterclass. https://calendly.com/responseableparenting/adhd-masterclass

    Please note: these masterclass dates fill up FAST. I am adding as many as I can. If nothing is available on the calendar register on this waitlist: https://responseableparenting.kit.com/waitlist

    I will blast out new times as often as I can!

    If the masterclass is too far away, and you want to take the first step. Grab my 39 minute video / workbook combo where you will learn exactly why you feel so awful in these moments with your ADHD kid AND you'll learn the steps necessary to get out of the heat of the moment and stop reacting so quickly to the same repetitive fight.

    You can grab Before You Lose It right here! https://responseable-community.circle.so/checkout/gap

    And if you want to get started TODAY, jump right into the program. When you join you have MY EYES on your challenging patterns. Not just sometimes. But every single week, multiple times a week. You send me your situations, we work together on calls and inside the program until you have a solution that works for YOUR family. You will walk away with a repeatable system that you can use for any challenging pattern. No more strategy spaghetti, just real solutions that work WITH your ADHD child not against them.

    https://www.responseableparenting.com/join

    FREE RESOURCES!

    • Tired of repeating yourself over the same behaviors? Try this VALUES DECK OF CARDS! You can customize the cards to your family values and instead of dishing out yet another punishment, you can instill positive consequences through the actions on the back! https://responseableparenting.kit.com/cards

    • Get the cheat codes to "stack" regulation practices throughout your day! No time to meditate? No problem. Grab this simple system and add ZERO time to your day! https://responseableparenting.kit.com/zero

    Book a call with me to connect on areas of your parenting that are causing pain, struggle, or frustration. https://calendly.com/responseableparenting/call


    151: Get out of "The Reactive Trap" with your ADHD kid Jun 22, 2026
    Show notes

    You know that moment, you ask your kid to do something they HAVE to do…like brush their teeth. You get met with a reaction that's far greater than the request. And within seconds you're in a fight with your kid. Based on how many times you've been in this exact same fight, your nervous system is primed for the fight and you go round and round. In this episode I share the FIRST most critical step to get out of "The Reactive Trap" by identifying your "Expectation Gap." In this episode I share a few real life examples of how I got OUT of "The Reactive Trap" before getting into a fight over the really annoying things that are expected daily.

    You can grab Before You Lose It right here! https://responseable-community.circle.so/checkout/gap

    Join the upcoming masterclass: https://calendly.com/responseableparenting/adhd-masterclass

    Jump right into the program: https://www.responseableparenting.com/join

    🎉STOP YELLING! The ADHD Behavior Blueprint is HERE!🎉

    If you are sick and tired of the same repetitive behaviors and want to see real and permanent changes with you and your ADHD child, make sure you attend my upcoming FREE masterclass.

    I will walk you through my proprietary 8 step method that will teach you exactly what needs to be in place in order to see the changes you want to see.

    Register here to get the details for the latest masterclass! https://responseableparenting.kit.com/stop

    FREE RESOURCES!

    • Tired of repeating yourself over the same behaviors? Try this VALUES DECK OF CARDS! You can customize the cards to your family values and instead of dishing out yet another punishment, you can instill positive consequences through the actions on the back! https://responseableparenting.kit.com/cards

    • Get the cheat codes to "stack" regulation practices throughout your day! No time to meditate? No problem. Grab this simple system and add ZERO time to your day! https://responseableparenting.kit.com/zero

    Book a call with me to connect on areas of your parenting that are causing pain, struggle, or frustration. https://calendly.com/responseableparenting/call


    150: Why is my ADHD kid MEAN!? Jun 15, 2026
    Show notes

    Have you noticed that when your ADHD kid is dysregulated it comes out as being plain nasty?! For lack of a better word, they turn into a total asshole! New EEG research shows that 96% of hyperactive-impulsive ADHD kids have a significant difference in frontal lobe activity during frustrating moments. And the net result is anger and aggression. Of that 96%, 63% is severe. This is important to note, because in neurotypical children, this outcome is 12%. This tells us it's less a behavior choice and more of a wiring reality.

    To me, this is empowering. Because now we know more and we can do more with this information. Inside this episode I share some critical mindset shifts as well as practical ways we can start to move the needle forward.

    As promised from the episode here are the 3 next options:

    1. Join the upcoming masterclass: https://calendly.com/responseableparenting/adhd-masterclass

    2. Jump right into the program: https://www.responseableparenting.com/join

    3. Book a Connection Call to talk about 1:1 coaching: https://calendly.com/responseableparenting/call

    Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC13018046/

    🎉STOP YELLING! How to create a resilient and responsive ADHD home🎉

    If you are sick and tired of the same repetitive behaviors and want to see real and permanent changes with you and your ADHD child, make sure you attend my upcoming FREE masterclass.

    I will walk you through my proprietary 8 step method that will teach you exactly what needs to be in place in order to see the changes you want to see.

    Register here to get the details for the latest masterclass! https://responseableparenting.kit.com/stop

    FREE RESOURCES!

    • Tired of repeating yourself over the same behaviors? Try this VALUES DECK OF CARDS! You can customize the cards to your family values and instead of dishing out yet another punishment, you can instill positive consequences through the actions on the back! https://responseableparenting.kit.com/cards

    • Get the cheat codes to "stack" regulation practices throughout your day! No time to meditate? No problem. Grab this simple system and add ZERO time to your day! https://responseableparenting.kit.com/zero

    Book a call with me to connect on areas of your parenting that are causing pain, struggle, or frustration. https://calendly.com/responseableparenting/call


    149: Rapid Mindset Shifts with Tim Shurr Jun 08, 2026
    Show notes

    Tim Shurr specializes in rapid mindset transformation for individuals facing ongoing stress and emotional triggers. Over 36 years, Tim has facilitated more than 16,000 belief transformation sessions, working with Fortune 500 execs and top performers to rewire the unconscious patterns that drive 95% of our behaviors. His One Belief Away Method reliably creates fast, lasting shifts that most expect only after years of therapy.

    Tim has the ability to locate and upgrade the unconscious belief that creates those patterns in the first place. Instead of teaching people to cope, reframe, or try harder, he retrains the mental operating system with new rules that allow the nervous system to stand down, which is why change happens faster, feels easier, and actually lasts. By updating a single belief, calm, confidence, and consistent action instantly become natural rather than forced.

    His style is practical, fast, and highly effective. Tim shares his cutting-edge tools for mastering your life. He has been endorsed by icons such as Bob Proctor, Dr. Denis Waitley, Les Brown, John Assaraf, Ken Blanchard, Brian Tracy, Seth Godin, Dr. Bernie Siegel, and more. He's written 7 books and has been on all major television networks numerous times.

    You can find Tim here: https://timshurr.com/

    🎉STOP YELLING! How to create a resilient and responsive ADHD home🎉

    If you are sick and tired of the same repetitive behaviors and want to see real and permanent changes with you and your ADHD child, make sure you attend my upcoming FREE masterclass.

    I will walk you through my proprietary 8 step method that will teach you exactly what needs to be in place in order to see the changes you want to see.

    Register here to get the details for the latest masterclass! https://responseableparenting.kit.com/stop

    BE A GUEST ON THE PODCAST! If you would like to be a guest on the podcast and troubleshoot what's going on for you in real time, please fill out the podcast submission form. I look forward to connecting with you! Submit here: https://bit.ly/4c57Tx5

    FREE RESOURCES!

    • Tired of repeating yourself over the same behaviors? Try this VALUES DECK OF CARDS! You can customize the cards to your family values and instead of dishing out yet another punishment, you can instill positive consequences through the actions on the back! https://responseableparenting.kit.com/cards

    • Get the cheat codes to "stack" regulation practices throughout your day! No time to meditate? No problem. Grab this simple system and add ZERO time to your day! https://responseableparenting.kit.com/zero

    Book a call with me to connect on areas of your parenting that are causing pain, struggle, or frustration. https://calendly.com/responseableparenting/call


    148: Empowered in the Dr. Office with OBGYN PA-C, Nikki Sapiro Vinckier Jun 01, 2026
    Show notes

    As a clinician, creator, and mother of three, Nikki sees firsthand how parents and kids alike are impacted by systemic chaos. With over a decade as an OB/GYN Physician Assistant, she's helped families navigate everything from adolescence to postpartum and menopause, always focusing on trauma-informed care and honest conversations. These experiences inspired her to launch Take Back Trust and author We Deserve More, which came out May 19, 2026.

    In this episode we explore how reproductive health intersects with family dynamics, self-advocacy, and resilience. She offers tools to stay grounded and respond—not just react—even amid uncertainty.

    You can find Nikki on Instagram here: https://www.instagram.com/nikkivinck/

    🎉STOP YELLING! How to create a resilient and responsive ADHD home🎉

    If you are sick and tired of the same repetitive behaviors and want to see real and permanent changes with you and your ADHD child, make sure you attend my upcoming FREE masterclass.

    I will walk you through my proprietary 8 step method that will teach you exactly what needs to be in place in order to see the changes you want to see.

    Register here to get the details for the latest masterclass! https://responseableparenting.kit.com/stop BE A GUEST ON THE PODCAST! If you would like to be a guest on the podcast and troubleshoot what's going on for you in real time, please fill out the podcast submission form. I look forward to connecting with you! Submit here: https://bit.ly/4c57Tx5

    FREE RESOURCES!

    • Tired of repeating yourself over the same behaviors? Try this VALUES DECK OF CARDS! You can customize the cards to your family values and instead of dishing out yet another punishment, you can instill positive consequences through the actions on the back! https://responseableparenting.kit.com/cards

    • Get the cheat codes to "stack" regulation practices throughout your day! No time to meditate? No problem. Grab this simple system and add ZERO time to your day! https://responseableparenting.kit.com/zero

    Book a call with me to connect on areas of your parenting that are causing pain, struggle, or frustration. https://calendly.com/responseableparenting/call


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