RESONANCE

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**RESONANCE**

Welcome to RESONANCE. I’m your host, Michael Trainer.
For 30 years, I’ve traveled the world learning from the best minds in neuroscience, healing, and human potential—from traditional wisdom keepers to Nobel laureates, from elite performers to researchers at the cutting edge of brain science.
What I’ve discovered: we’ve been optimizing the wrong thing. Peak performance isn’t about doing more—it’s about connecting deeper.
RESONANCE explores the science and soul of transformative connection. Why some conversations change us while others leave us empty. Why certain relationships heal us while others drain us. What I call “the More”—that unmistakable quality when two minds truly meet.
This show brings you the insights of the world’s leading thinkers on connection, neuroscience, and what it means to be fully human in the 21st century.

Latest Episodes:

The Art of Listening: The Silence & Finding Clarity in Chaos Nov 08, 2025

Show notes

Get Resonance: The Art and Science of Human Connection

Takeaways

One of the revolutionary acts is to become a signal in the noise.
Reducing clutter helps us reconnect with our true selves.
Listening is essential for personal growth.
We must be attentive to what wants to live within us.
Self-discovery is a journey of reducing excess.
Finding clarity in chaos is crucial for well-being.
The act of listening can lead to profound insights.
Personal growth requires intentionality and focus.
We can cultivate a deeper understanding of ourselves.
Embracing simplicity can enhance our lives.

Sound Bites

"Becoming a signal in the noise"
"Reduce the clutter, the excess"
"Be in the listening for what wants to live"

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection, co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

Featured in Forbes, Inc, Good Morning America. Follow on YouTube

Create SPACE for connection: Honoring Relationships and Clearing Obstacles Nov 07, 2025

Show notes

Preorder Resonance: The Art and Science of Human Connection

Takeaways

We get to create the space literally and figuratively for those we want to call in.
Creating space within our environments is essential for inviting others.
It's important to honor those we want to join us.
Reflect on whether you are creating space for others.
Occupied space can hinder the formation of relationships.
Clearing space is necessary to overcome obstacles in relationships.
Life-changing contexts often require intentional space creation.
The physical environment influences our ability to connect with others.
Creating space is a beautiful lesson in personal growth.
Relationships flourish when we make room for them.

Titles

Creating Space for Connection

Sound Bites

"we get to create the space literally and figuratively"
"what are the ways in which we can create space"
"Are you creating the space for others to join you?"

Featured in Forbes, Inc, Good Morning America. Follow on YouTube

The Power of Environment and Elimination in optimal Relationships Nov 06, 2025

Show notes

Preorder my book Resonance: The Art of Science of Human Connection

Takeaways

Choose your environment wisely for better relationships.
Intentionality is key in building meaningful connections.
Your surroundings influence your personal growth.
Plant yourself where you can thrive.
Seek environments that align with your values.
Relationships are shaped by where you spend your time.
The right environment attracts the right people.
Be mindful of transient places for long-term goals.
Nourish your relational soil for growth.
Align your environment with your vision.

Sound bites

"Choose your environment wisely."

"Intentionality is key."

"Plant yourself where you thrive."

"Align with your values." "Nourish your relational soil."

"The right environment attracts." "Be mindful of transient places."

"Your surroundings influence growth."

"Seek environments that align."

"Relationships are shaped by time."

Chapters

00:00:00 Introduction to Resonance
00:00:00 The Importance of Environment
00:00:00 Intentionality in Relationships
00:00:00 Choosing the Right Garden
00:00:00 Aligning with Values
00:00:00 Nourishing Relational Soil

Featured in Forbes, Inc, Good Morning America. Follow on YouTube

Unlocking the Beauty of Relationships Nov 05, 2025

Show notes

Pre-order my new book Resonance: The Art and Science of Human Connection

Takeaways

We have unique songs from millions of years of evolution.
Our existence is a miracle that should be celebrated.
Relationships can unlock exponential possibilities.
The beauty of life is expressed through our connections.
Each person contributes to the collective song of humanity.
The grace of existence is a gift we should cherish.
Human relationships are fundamental to our growth.
The potential for beauty in relationships is immense.
Understanding our evolution helps us appreciate our connections.
Every relationship has the potential to be beautiful.

Featured in Forbes, Inc, Good Morning America. Follow on YouTube

The Healing Power of Nature: Hot springs, Superfoods & Sprouts with Doug Evans Oct 23, 2025

Show notes

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Takeaways

Hot springs provide significant health benefits and relaxation.
Doug's journey to Wonder Valley was guided by intuition and a desire for nature.
Sprouts are nutrient-dense and can be grown easily at home.
The act of growing your own food fosters a deeper connection to nutrition.
Freshness in food is crucial for health and well-being.
Sprouts have medicinal properties that can aid in detoxification and health.
Accessibility to healthy food can combat food deserts and nutrient deficiencies.
Creating a supportive community is essential for personal growth and fulfillment.
Living in the present moment is key to reducing anxiety about the future.
Manifesting relationships requires authenticity and openness.

Chapters

00:00Welcome to Wonder Valley Hot Springs

02:55The Healing Power of Hot Springs

05:48Doug's Journey to Wonder Valley

08:38The Birth of Sprouting

11:49Nutritional Benefits of Sprouts

17:33Accessibility and Revolution of Sprouts

29:39The Future of Food and Sprouts

35:10The Importance of Food Connection

37:48Empowering Urban Gardening

40:14Oral Health and Holistic Practices

41:28Weight Management and Nutrition

44:16Personal Health and Vitality

47:33Manifesting Relationships and Fulfillment

53:18Authenticity in Relationships

01:00:31Creating Community and Connection

01:06:29Balancing Presence and Contribution

Featured in Forbes, Inc, Good Morning America. Follow on YouTube

Beyond Coffee: Unlocking the Power of Relentless Clean Energy Sep 19, 2025

Show notes

https://getmte.com/?ref=MICHAEL

use code: Michael at checkout for 15% off clean energy

Takeaways

Energy powers the world, both literally and figuratively.
Sleep is foundational to health and well-being.
MTE offers energizing benefits without the jitters of caffeine.
The supplement industry is fragmented, lacking comprehensive solutions.
MTE combines energy with mood enhancement and gut health support.
The origin of MTE was driven by a personal need for better energy solutions.
Assessing energy inputs and outputs is crucial for thriving.
Relationships can either drain or energize us.
It's important to nurture connections that support our well-being.
Thriving requires both adding positive elements and removing negative ones.

Sound Bites

"What powers the world is energy."
"MTE is a new kind of energy."
"There's nothing out there that does it."

Chapters

00:00Setting the Scene: Light and Location

00:00Life Transitions: Moving and Family Connections

00:01The Genesis of MTE: A New Energy Solution

02:13The Importance of Sleep and Gut Health

04:40Caffeine vs. MTE: A Personal Journey

07:08The Evolution of Energy Supplements

09:47Cultural Shifts: Alcohol and Social Norms

12:06The Future of Energy Consumption

14:55Personal Experiences: The Cost-Benefit Analysis of Substances

23:21The Sacred Coca Leaf and Its Benefits

25:34MTE: A Clean Energy Alternative

27:20The Genesis of MTE: Addressing Energy Depletion

30:02Ingredients for Thriving: The MTE Formula

37:02The Origin Story of MTE

41:30The Life Audit: Energy Givers vs. Takers

58:35Navigating Changing Relationships

01:01:25Evolving Personal Celebrations

01:03:01Assessing Life's Energy Sources

01:05:57The Importance of Clean Energy

01:07:52Finding Connection in a Busy World

01:07:56The Art of Human Connection

01:08:42The Search for Meaningful Relationships

Featured in Forbes, Inc, Good Morning America. Follow on YouTube

Biological Dentistry: The Future of Health Sep 12, 2025

Show notes

Biological dentistry connects oral health to overall body health. Mercury fillings can have long-term health impacts. The SMART technique is crucial for safe mercury removal. Functional medicine complements biological dentistry. Oral bacteria can affect heart and brain health. Biological dentistry uses bioinert materials. The mouth is a gateway to the body's health. Preventive care is key in biological dentistry. Biological dentistry is less than 5% of global practice. Education is vital for spreading biological dentistry.

Sound Bites:

"Biological dentistry connects mouth and body." "Mercury removal is crucial for health." "Oral health impacts heart and brain." "Bioinert materials are safer." "Education spreads biological dentistry."

Chapters:

Introduction to Biological Dentistry (00:00:00)

Overview of biological dentistry and its principles.

Mercury and Health Risks (00:01:26)

Discussion on the health impacts of mercury fillings and the SMART technique.

Functional Medicine and Dentistry (00:05:57)

How functional medicine complements biological dentistry.

Guest: Dr. Mora, a leading expert in biological dentistry

Call to Action: Subscribe now to stay updated on the latest episodes and insights into holistic health practices.

Hashtags: #BiologicalDentistry #HolisticHealth #OralHealth #FunctionalMedicine

Featured in Forbes, Inc, Good Morning America. Follow on YouTube

Eulogy Goals Over Resume Goals: A 10-Year Reflection on What Matters Most Jul 04, 2025

Show notes

Takeaways

Anniversaries evoke a mix of emotions, both joyful and sad.
It's important to reflect on our feelings rather than repress them.
Family experiences create lasting memories that are invaluable.
Achievement is less about what we do and more about who we are.
The journey of caring for a loved one can be profoundly challenging.
Visioning the future helps us align our goals with our values.
Eulogy goals focus on meaningful life experiences rather than achievements.
Compassion for ourselves is essential in our personal growth.
We often underestimate what we can achieve in a decade.
Creating a fulfilling life involves celebrating the moments that matter.

Sound Bites

"We have to fortify our inner world."
"How can we bring more compassion to ourselves?"
"What is the cake you're looking to enjoy?"

Chapters

00:00Reflections on Anniversaries and Emotions

02:34The Journey of Hosting the Dalai Lama

05:04Lessons from Family and Love

08:11Visioning the Next Decade

11:52Eulogy Goals vs. Resume Goals

14:23Creating a Life of Fulfillment

Featured in Forbes, Inc, Good Morning America. Follow on YouTube

Unlocking the Secrets of Oral Health May 07, 2025

Show notes

Visit Dr. Loveless at BridgeView Dental: https://visit.bridgeviewdental.com/

Takeaways

Breathing through the nose releases nitric oxide, improving oxygen exchange.
Mouth breathing can lead to health issues like sleep apnea and heart disease.
Periodontal disease affects nearly half of the US population, often without symptoms.
Bacteria from the mouth can enter the bloodstream and impact heart health.
Inflammation is a key factor in many chronic diseases, including Alzheimer's.
Oral hygiene practices like tongue scraping and water flossing are essential.
Regular dental check-ups are crucial for preventing periodontal disease.
Mouth taping can improve sleep quality by promoting nasal breathing.
The microbiome of the mouth is as important as that of the gut.
Maintaining a balanced oral environment can prevent systemic health issues. Invest in a high-quality toothbrush for effective cleaning.
Proper brushing technique is essential for oral health.
The mouth serves as a gateway to overall health.
Jaw alignment affects the entire body, including the spine.
Breathing through the nose is crucial for jaw development.
Mouth breathing can lead to dental issues and TMJ.
Holistic health considers the interconnectedness of body systems.
TMJ can cause migraines and other symptoms.
Muscle tension in the jaw can lead to chronic pain.
Early intervention in dental health can prevent future issues. Wisdom teeth can be retained if they are not causing harm.
Infrared imaging is a valuable tool for detecting cavities.
Cavities are infections that can spread to other teeth.
Removing wisdom teeth can prevent future dental issues.
Gum health is crucial for aesthetic dentistry.
Veneers can significantly improve the appearance of teeth.
Aesthetic procedures should consider the overall gum line.
Dental choices should be made with long-term care in mind.
Modern dental materials can enhance the durability and appearance of restorations.
Consulting with a trusted dentist is essential for making informed decisions.