Renew You with Quinn Kelly

Teen Series 1: Important Truths to Keep you Godly and Sane When Raising Teens! Oct 29, 2024

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Parenting teenagers is fun and challenging all at once. You get to enjoy them being more independent but also have to navigate how to let them be independent while still guiding them in making good choices that they want to make on their own.

In today’s episode, Quinn encourages listeners to stay sane while parenting teens by:

1. Teaching parents how to not take it personally when your teen doesn’t enjoy you
2. Remembering the importance of protecting them digitally but giving them real life freedom
3. Giving grace when they make mistakes because they will

Mind Renewal Tip:
Even mature teens are immature! There brains aren’t fully developed so don’t be surprised when they show it.

Scripture Renewal Tip:
Train up a child in the way he should go; even when he is old he will not depart from it. Proverbs 22:6

6 Tips To Help You Find Understanding With Those You Love When You Want to Fight Oct 22, 2024

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It’s that time of year when division can easily seem all around us. Politics, holidays, everyday life. It can feel overwhelming to disagree with people you love, and it can feel angering to not know how to handle it!

In today’s episode, Quinn shares her best tips in helping you create understanding and find peace when the world tells you to fight by:

1. Giving you one overarching principle to guide your conversations.
2. Offering a mindset to start a heated conversation with.
3. Teaching a tip to deescalate yourself when feeling triggered with anger.

Mind Renewal Tip:
Being angry at someone that doesn’t agree with you is about as pointless as brushing your teeth with Oreos in your mouth. Nothing productive comes from it but frustration.

Scripture Renewal Tip:
Whoever is patient has great understanding, but one who is quick tempered displays folly. Proverbs 14:29

Resources:
https://www.amazon.com/Anxious-Generation-Rewiring-Childhood-Epidemic/dp/0593655036

https://www.amazon.com/Dopamine-Nation-Finding-Balance-Indulgence/dp/B08LQZCGDJ/ref=sr_1_1?crid=1CUP9CCSGL4EX&dib=eyJ2IjoiMSJ9.zHSDmXDw0zRM-BzS0qqNoX-lkMEA7NV5Au2BUwmgK61NBpoo3KzOBed1kr1DzaqWoJCvsXOMrWLZ_R_Kz6w_6g.3o2Rwxj3NWto_KMX5SeVvjWsa9JySVsvor0TgqLVeIQ&dib_tag=se&keywords=ana+lemke&qid=1727723852&s=books&sprefix=ana+lemke%2Cstripbooks%2C193&sr=1-1

Correction:
In the episode, Quinn mistaken says the term omnifinality instead of equipfinality.

Abandoning the Lies the Keep You Stuck and Away from Your God Given Purpose Oct 15, 2024

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God desires to use each and every one of us for his glory and for our good. But our minds often lie to us and tell us we aren’t worthy of taking steps to fulfill our passions. Today’s episode is all about breaking through those lies to honor God’s call in our lives.

In the episode, Quinn encourages listeners:

1. Identify what they feel called to
2. Understand the lies or the barriers keeping them stuck and away from that call
3. Be bold in taking the first step to making that dream for their life a reality

Mind Renewal Tip:
Most anyone you talk to that has done something great has had to overcome imposter syndrome. Feeling like they aren’t really the right one for the job. But here’s the truth, no one feels like they are the right one for the job until they start the work and see what God does in and through their obedience.

Scripture Renewal Tip:
As a prisoner for the Lord, then, I urge you to live a life worthy of the calling you have received. Ephesians 4:1

Dopamine Detox: Resetting Your Brain from Addictive Excess in Your Life Oct 08, 2024

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In today’s episode, Quinn teaches listeners about dopamine, a hormone and neurotransmitter related to pleasure and reward that is present in addiction. In the episode, Quinn asks listeners to examine habits in their life that follow addictive patterns of excess including overconsumption of social media, drinking, sugar or even the news and consider whether a dopamine fast might be something they would benefit from.

In the episode, Quinn teaches listeners how:

1. Our brain is hardwired to keep us in a homeostatic state between pain and pleasure
2. Long term dopamine exposure affects the brain
3. Incorporate habits that reset your dopamine baseline

Mind Renewal Tip:

Every pleasure has a price. The ultimate end result in pursuing dopamine is to feel worse than when you started. –Ana Lemke

We are hardwired to seek pleasure. But the constant seeking of pleasure can lead us to feeling less pleasure by becoming addicted to patterns.

Scripture Renewal Tip:

"The world and its desires pass away, but whoever does the will of God lives forever." 1 John 2:17

Resources:

Dopamine Nation
https://a.co/d/ja3EkUW

Ice Bath Article:
https://www.hubermanlab.com/newsletter/the-science-and-use-of-cold-exposure-for-health-and-performance

Guarding Your Heart When You Want to Cut Someone Out of Your Life Oct 01, 2024

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There seems to be a trend in society that when someone hurts us, we block them not only on our phone and social media but out of our heart as well. In today’s episode, Quinn discusses that while this trend may feel easier for us, it is not always healthy.

After listening today, listeners will understand:

1. Different types of boundaries that guard the heart
2. Ways to gauge is someone is trustworthy
3. How to view that person in a Godly way before seeking repair

Mind Renewal Tip:
We often feels cut off protects us when in reality, it often hurts us.

Scripture Renewal Tip:

I appeal to you, brothers, to watch out for those who cause divisions and create obstacles contrary to the doctrine that you have been taught; avoid them. Romans 16:17

Resources:
Old Testament Article:
https://petergoeman.com/what-does-it-mean-cut-off-bible/

Equipping Your Daughters to be Mentally Strong Sep 24, 2024

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A recent study by the CDC released on February 13, 2022 found that teen girls are struggling with their mental health and thoughts of self-harm significantly more than a decade ago. And while there are many factors that can be contributing to this decline including negative effects of continual exposure to social media and longstanding repercussions of isolation from pandemic, it is important for parents to take a proactive approach to strengthen their daughter(s)’ mental health.

In this episode, Quinn offers parents an understanding of:

1. What the recent research shows as to the decline of mental health of girls
2. The power of connection in improving mental health
3. Practical ways parents can protect their daughters

Mind Renewal Tip:
The more we focus outward on others, the smaller our individual problems seem

Scripture Renewal Tip:

"No weapon forged against you will prevail, and you will refute every tongue that accuses you. This is the heritage of the servants of the Lord, declares the Lord." Isaiah 54:17

Link to Study: https://www.cdc.gov/healthyyouth/data/yrbs/yrbs_data_summary_and_trends.htm

Declaration of Identity:
I am loved.
I am here for a reason.
I was created with unique purpose.
I am beautifully created. And I will see myself that way.
I am more than my emotions. I am more than my mistakes.
My story is bigger than today.
My life is a part of God’s bigger plan.
I have a future and a hope.
I will live with that in mind. J

4 Phrases that Will Change Your Life for the Better (Because they've Changed Mine) Sep 17, 2024

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Today is Quinn’s 41st birthday and in honor of that, she wanted to share four phrases (plus one bonus phase) that have changed her life for the better. These phrases are one that are easy to remember and easy to apply if you see their importance.

After listening today, Quinn teaches listeners:

1. How too big of goals often stop us from making goals at all.
2. Why living for others keeps you from living for God
3. The importance of not leaving important people in your life guessing if you care

Mind Renewal Tip:
Often once we get started with a small something, the big something that we truly desire ot accomplish seems tangible to us!

Scripture Renewal Tip:
Because He bends down and listens, I will pray as long as I have breath.
Psalm 116:2

Quinn’s Phrases:

1. Something is better than nothing
2. You cannot control what they think of you. So you should focus on what God thinks of you instead.
3. If they’re important, they should know.
4. These are the days.
5. Bonus +1 -- Life with God (even when you’re mad and confused) is better than life without God.

10 Things You Aren’t Responsible For and What You Need to Focus on Instead Sep 10, 2024

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In life we often find ourselves assuming responsibility for things that are not meant to be in our control. Instead of focusing on our own decisions or actions, we find ourselves focusing on what others think about the things we are choosing to do, which is exhausting and unproductive.

In today’s episode, Quinn teaches listeners:
1. Where the bible says our focus should be
2. What we sacrifice when we are focused on the happiness of others
3. The danger of trying to meet unrealistic expectations from others

Mind Renewal Tip:
If you are focused on keeping others happy, you are often sacrificing your own well being.

Scripture Renewal Tip:

Acts 5:29 Then Peter and the other apostles answered and said, We ought to obey God rather than men.

Resources:
https://www.cleerelystated.com/blogs/daily-devotion/ten-things-you-arent-responsible-for

From Pain to Peace: Understanding the Power of Choice for Making Hard times Easier Sep 03, 2024

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Whether we realize it or not, we choose what we believe in hard times. We can choose to believe we are alone or that God is with us. And that choice can be the difference between suffering and peace when facing the same thing.

There comes a point in all of our lives when we are in the middle of a hard time or trial, l and we feel like we might not make it through. Maybe it’s a job loss. The death of a loved one. Or a struggle with illness. Regardless the circumstance, it’s hard to know how to find your way out.

In today’s episode, Quinn teaches listeners how to navigate a hard time more easily by examining:
1. How choice plays a large role in perseverance
2. God’s promises have the ability to keep our minds stable

Mind Renewal Tip:
You’ve got to stand for something or you’ll fall for anything.

Scripture Renewal Tip:
Stand firm then, with the belt of truth buckled around your waist. Ephesians 6:14

3 Hidden Superpowers of Rockstar Moms (that Rhyme) and Create Well-Adjusted Kids Aug 27, 2024

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Moms don’t have to be perfect to be effective in being there for our children. But sometimes, it’s hard to know where to put our mental effort and focus when trying to raise happy and healthy kids.

In today’s episode, Quinn discusses:

Three hidden superpowers of Rockstar moms
The importance of connecting with other kids in your home
The value of respect in creating a household of healthy kids

Mind Renewal Tip:
Kids that feel respected by their parents feel more inclined to respect their parents in return.

Scripture Renewal Tip:
The Lord is merciful and gracious, slow to anger and abounding in steadfast love. He will not always hide, nor will he keep his anger forever. He does not deal with us according to our sins, not repay us according to our iniquities. As a father has compassion on his children, so the Lord has compassion on those who fear him. Psalm 103: 8-10,134

STRESSED OUT? The Ins and Out of High Cortisol and How to Know If You’re Dealing With It Aug 20, 2024

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Most people feel stress from time to time, but healthy individuals do not carry stress day in and day out or it begins to take a toll on our health. When we adjust to holding stress and not managing it, we can end up with high cortisol levels which wreak havoc on our bodies both mentally and physically.

In today’s episode, Quinn shares about:

What cortisol is
What it does when it’s elevated
How to reduce it naturally in our daily life

Mind Renewal Tip:
We can fight off stress all at once but if we proactively do things to reduce it daily, we can slower make it disappear.

Scripture Renewal Tip:
“Cast your burden on the Lord, And He shall sustain you; He shall never permit the righteous to be moved” (Psalm 55:22)

Resources:

https://www.charliehealth.com/post/vagus-nerve-exercises

https://elara.care/nutrition/foods-that-lower-anxiety/

https://www.goodrx.com/well-being/diet-nutrition/foods-that-lower-cortisol?label_override=undefined
https://www.womenshealthnetwork.com/adrenal-fatigue-and-stress/negative-effects-of-high-cortisol/#:~:text=Thyroid%20imbalances-,Negative%20effects%20of%20high%20cortisol,continual%20state%20of%20hyper%2Denergy

A Personal Journey: Embracing the Power of Obedience Aug 13, 2024

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Have you ever felt God telling you to do something that doesn’t necessarily make sense? In this episode, Quinn tells the story of her friend and ministry partner Jarrell feeling compelled to come lay hands on her face at the start of her diagnosis of Ramsay Hunt.
In the episode, Quinn teaches listeners:
1. What often happens when we don’t listen to God
2. The mystery and power of trusting God is at work
3. The power of focusing on God’s timing
Mind Renewal Tip:
Obedience is the key to unlocking blessings. --Priscilla Shirer
Scripture Renewal Tip:
"And through your descendants all the nations of the earth will be blessed—all because you have obeyed me." (Genesis 22:18)
Jesus replied, "But even more blessed are all who hear the word of God and put it into practice." (Luke 11:28)
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Bloom Where You are Planted Aug 06, 2024

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Life is not one big story, but instead a compilation of seasons God uses to grow and refine us. When a season isn’t our favorite, it’s tempting to try and rush through the season we are in instead of allowing God to grow us and use our God-given gifts to bloom where we’re planted.

In this episode, Quinn talks about:
1. Different types of seasons God leads us through
2. What happens when we move from one season to the next
3.The best ways to bloom where you’re planted

Mind Renewal Tip:
All seasons have purpose. One isn’t better than another. Although one may be more fun than another. And the beauty of God at work in us is not rushing from one season to the next, but allowing God to give us the strength and wisdom to bloom where we are standing.

Scriptural Renewal Tip:
There is a time for everything, and a season for every activity under the heavens: a time to be born and a time to die, a time to plant and a time to uproot, a time to kill and a time to heal, a time to tear down and a time to build, a time to weep and a time to laugh, a time to mourn and a time to dance… Ecclesiastes 3:1-4

Resources:
https://www.umcdiscipleship.org/spiritual-gifts-inventory/en

Finding Peace in Parenting the Misfit Kid Jul 30, 2024

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Have you ever felt like your child is not the typical child and you want to accept them but find it challenging too? We often want our children to be themselves but struggle when they stand out for being weird or unlike the other kids their age. They may be confident with their own unique desires and interests, but we may struggle to support them more than we even understand.

In today’s episode, Quinn helps parents:

1. Understand why God wants us to embrace our unique children
2. Identify areas we need to explore for our own healing
3. See the power of writing a new future with who they are instead of who we thought they would be

Mind Renewal Tip:
If we spend time trying to be everyone else, we will miss out on being who God called us to be.

Scripture Renewal Tip:
Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will. Romans 12:2

Three Ways You Might Be Preventing Healthy Communication In Your Marriage Jul 23, 2024

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In marriage therapy, there are several ways of thinking that seem to destroy healthy communication in marriage. These thoughts fit into a category called cognitive distortions and they are faulty ways of viewing events that prevents partners from seeing things in a positive light.

In today’s episode, Quinn teaches listeners:

1. Three of the common distortions she sees in marriage therapy
2. Why these ways of thinking contribute to communication going poorly
3. Steps to challenge your thinking in order to improve your communication

Mind Renewal Tip:
If you want to know what your partner is thinking about a situation, ask them instead of assuming. It’s often what we “think” we know about a situation that makes it go poorly instead of the true facts surrounding it!

Scripture Renewal Tip:
Ask and it shall be given to you. Seek and ye shall find. Knock and the door will be opened unto you. For everyone who asks receives, the one who seeks finds; and to the one who knocks, the door will be opened. Matthew 7: 7-8

How to RENEW a Conflicted Relationship Pattern in 5 Easy Steps Jul 16, 2024

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Relationships often end up in negative cycles that repeat themselves and unless we understand how to stop it, we stay stuck in it. In today’s episode, Quinn discusses 5 steps to renew a negative relationship with a friend, spouse, child or coworker.

After listening, listeners will understand how to:

1. Identify it’s time to renew a relationship
2. The power of needs in changing a negative pattern
3. Do something different when negative things seem to repeat themselves

Mind Renewal Tip:
We often repeat the same negative patterns of conflict with people we love and while it seems impossible to start new, simply seeing that person as one in whom Christ dwells can transform everything.

Scripture Renewal Tip:
Do not conform to the patterns of this world but instead be transformed by the renewing of your mind so you can test and approve what God’s will is. His good, pleasing and perfect will. Romans 12:2

Resources:
https://www.amazon.com/Good-Beautiful-God-Falling-Apprentice/dp/0830835318
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Signs You Need to Forgive Yourself and How to Start Today Jul 09, 2024

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Everyone makes mistakes, but learning to forgive yourself for them is often easier than it sounds. It’s easy to focus on the power of forgiving others but forget how important it is to forgive ourselves in the process.
In the episode, Quinn discusses:

1. The power of understanding your emotions in self forgiveness
2. A sign in your relationships that reveals you need to forgive yourself
3. The power of mistakes in allowing us to grow
Mind Renewal Tip:
We often don’t want to make mistakes but fail to recognize that it is our mistakes that allow us a chance to grow and alert us that we need to.
Scripture Renewal Tip:
Ephesians Be kind to one another, tender-hearted forgiving each other, just as God also has forgiven you. Ephesians 4:32
Resources:
https://www.verywellmind.com/how-to-forgive-yourself-4583819
What are the 4 R's of self-forgiveness?

Responsibility: Accept what has happened and show yourself compassion.

Remorse: Use guilt and remorse as a gateway to positive behavior change.

Restoration: Make amends with whomever you're forgiving, even if it's yourself.

Renewal: Learn from the experience and grow as a person

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Guarding Your Mama Bear Instincts with Grace Jul 02, 2024

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If you’re a parent you’ve likely had a time where someone has wronged your child and you feel an instinct to protect them in a way that is powerful and strong. But often that instinct can lead parents to rash decisions that make both our child and us look bad.

In today’s episode, Quinn teaches listeners to:

1. Identify the things that trigger them to act out as a mama or papa bear
2. The ultimate goal of parenting in these hard situations
3. The length of time to wait before responding

Mind Renewal Tip:
Opportunities when we are triggered are the opportunities to show the world how someone with Christ responds to adversity.

Scripture Renewal Tip:
But the fruit of the spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law. Galatians 5:22

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The Lies We Believe About Hard Times and How to Stop Them Jun 25, 2024

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In this episode, Quinn examines several lies Christians believe when they are going through difficult times that make hard times harde3r than they need to be. People often things these lies comfort them when in actuality, they lead to stress,

In the episode, Quinn teaches listeners:

1. Why We Tell Ourselves These Lies
2. What to Tell Ourselves to replace them
3. Steps to Cope with Sadness in Difficulty

Mind Renewal Tip:
We want to make sense of things that are non-sensical. We want to have the whole picture when we are only looking at half the drawing.

Scripture Renewal Tip:
His asked Him, “Rabbi, who sinned, this man or his parents, that he would be born blind? Jesus answered, “Neither this man nor his parents sinned, but it was so that the works of God might be displayed and illustrated in him.” John 9:1-5

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Empowering Women Through Honest Conversations Jun 18, 2024

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In this week’s episode, Quinn shares about two honest conversations she has had with women lately that propelled her to analyze why honesty is so vital in close relationships. Quinn also addressed the myth that honesty can cause division instead of closeness.

In the episode, Quinn teaches listeners:

1. Feelings that might indicate its time for an honest conversations
2. Phrases that keep honest words safe and approachable
3. What honestly does to the person receiving it

Mind Renewal Tip:
When you take the time to have an honest conversation with someone -- even when it involves hard words -- it builds far more trust and intimacy than holding back honesty can.

Scripture Renewal Tip:
Seek peace and pursue it. Psalm 34:14

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Transform Your Relationship with this One Question Jun 11, 2024

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In the Bible, the word “ezer” is used to describe military and divine help 21 times in the Bible and all from positions of strength. God even describes himself as that word 16 different times, meaning that helping is a concept that has deep value in God’s eyes.

In today’s episode, Quinn focuses on the power of being a help and strength to those in our lives. Specifically, she focuses on:

1. Teaching a mindset that changes our perspective on helping
2. How being a helper transforms our attitude in hardship
3. Scripture that focuses on God as our helper

Mind Renewal Tip:
When we stop telling someone how to change and start helping them create the changes we think are necessary, our relationships improve.

Scripture Renewal Tip:

I I lift up my eyes to the mountains—
where does my help come from?
2 My help comes from the Lord,
the Maker of heaven and earth.
Psalm 121:2

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6 Reasons You're Angry and What to Do About It Jun 04, 2024

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In today’s episode, Quinn addresses reasons why you might be struggling with chronic anger. She explains levels of anger and teaches the ways in which we want to address our emotional needs instead of suppressing them so that we don’t explode.

In the episode, Quinn explains to listeners:

1. The four stages of anger including irritation, frustration, rage and fury
2. The power of saying no to the unnecessary when dealing with chronic anger.
3. The benefit of finding a calming phrase in the middle of an anger surge.

Mind Renewal Tip:
Anger isn’t the problem. What’s causing your anger is.

Scriptural Renewal Tip:
Wise people are careful and stay out of trouble, but fools are careless and quick to act. Someone with a quick temper does foolish things, but someone with understanding remains calm. Proverbs 14: 16-17
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How to Offer Comfort in a Hard Season May 28, 2024

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Almost everyone you meet walks through a hard season at one point or another. However, we often feel at a loss as to the right way to show care and concern for someone that is struggling.

In today’s episode, Quinn walks listeners through common lies that keep us from feeling like we are equipped to comfort others well. She not only identifies then but also teaches listeners how to:

1. Meet these lies with truth that allows them to act on their care and concern.
2. Simple ways to show care through a text.
3. Her favorite tip with offering meals for someone in a hard time.

Mind Renewal Tip:
There is never a bad moment to show someone you care about their hurting heart or pain. 

Scripture Renewal Tip:
Carry each other’s burdens and in this way you will fulfill the law of Christ. 
Galatians 6:2

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Mastering Boundaries in a Kids Activities Culture May 21, 2024

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We want our children to have passion and purpose through their involvement in activities and sports. But often it’s hard to know when it’s healthy to say no to commitments in order to slow down and enjoy life and parenthood.

In today’s episode, Quinn offers listeners:
1. Stats on what is realistic about our children’s future in sports
2. What identify we want them anchored to
3. A question every person should be asking themselves.

Mind Renewal Tip:
If we don’t know why are children are doing an activity, we should feel permission to say no to it.

Scripture Renewal Tip:
Be still and know that I am God. Psalm 46:10

Resources:
https://ilovetowatchyouplay.com/2021/05/17/sorry-your-kid-isnt-going-pro/
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Waiting while God's Working May 14, 2024

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In today’s episode, Quinn discusses the power of trusting God’s timeline in times where we are waiting for prayers to be answered. She also focuses on what the Bible displays when people try and rush God into fulfilling his promises.

Through the episode, Quinn teaches listeners:

1. One question to ask themselves as they wait
2. How the Bible changed Quinn’s perspective of God’s character
3. The possibility of hope in pain as we wait

Mind Renewal Tip:
When we understand that God’s timing is perfect, we wait differently.

Scripture Renewal Tip:
But they who wait on the lord shall renew their strength; they shall mount up with wings like eagle they shall run and not grow weary, they shall walk and not faint. Isaiah 30:31
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Miraculous Healing: The Day God Used a Client to Heal Me May 07, 2024

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In today’s episode, Quinn shares the story of her smile getting healed miraculously through the prayer of an unexpected person while she was at work. This experience not only moved her but taught her more about the power of bold faith.

In the episode, Quinn details how this experience:

Has strengthened her faith in miracles through this process.
Confirmed God is the same God today as he was in the Bible.
Encouraged her to tell others to pray to increase in their faith.

Mind Renewal Tip:
While we often want to limit God’s ability to move and do miracles in our everyday life, God is the same God that healed others everywhere he went. His character has not changed because as scripture teaches us, HE is the same yesterday, today and forever.

Scripture Renewal Tip:
The earnest prayer of a righteous person has great power and produces wonderful results. James 5:16-17

The Joy of the Trinity is available wherever you buy books.

Taking a Moment to Heal Mar 05, 2024

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During this episode, Quinn shares where she is in her health journey with Ramsay Hunt and how it is still affecting her health Because her speech is still being altered, Quinn tells listeners that she is taking a break from recording new episodes as she waits on the rest of her recovery.

In the episode, Quinn shares:

Two of her favorite scriptures that provide her comfort during this time.
How she is examining her thoughts and making them captive to Christ.
How much pouring into scripture is the best way to renew the mind.

Mind Renewal Tip:

We end up with junk in our mind if we don’t fill it with truth.

Scripture Renewal Tip:

We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ. 2 Corinthians 10:5
Every girl deserves a faith-filled adventure click here for the NIV Kingdom Girls Bible

4 Easy Habits to Improve Your Marriage in a Hurry! Feb 27, 2024

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In today’s episode, Quinn discusses how to help improve your marriage in a hurry! The habits discussed are meant to be simple and easy to apply!

In the episode, listeners will learn:

The power of prayer in a relationship
When to utilize therapy in your marriage to resolve hangups
The simplicity of appreciation in strengthening marriage

Mind Renewal Tip:

A marriage with God goes from self-dependency to God-dependency and strengthens because of it.

When a spouse feels appreciated, they feel seen, and when they feel seen, they feel loved. And when a spouse feels loved, marriages thrive!

Scripture Renewal Tip:

A cord with three strands is not easily broken. Ecclesiastes 4:12

One Secretly Destructive Habit that Weakens Marriages Feb 20, 2024

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Have you ever found it is easy to find fault in your in-laws and feel annoyed? If you relate, you are not alone. However, this habit is not helpful for marriages because it causes distance between you and your spouse!

In this episode, Quinn offers solutions in finding ways to build positivity toward your in-laws by discussing:

Instances boundaries are necessary and times annoyances need to be overlooked.
What happens when you find the positive in your in-laws and share it with your spouse.
The importance of modeling a good relationship with your in-laws to your children.

Mind Renewal Tip:

Every time you express an annoyance about your in-laws to your spouse, you create a wedge of division in your marriage. Instead of finding what your in-laws don’t do, look for what they do. And tell your spouse you notice it!

Scriptural Renewal Tip:

Love is patient, love is kind…it keeps no record of wrongs. 1 Corinthians 13

8 Questions to Ask Your Partner Every Week Feb 13, 2024

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In today’s episode, Quinn addresses a simple way couples can connect with one another and build intimacy through the use of questions. In the episode, Quinn teaches 8 questions that spouses can ask each other every month. 

After listening to the episode, listeners will understand how:

Understanding a partner’s stress is something that can help fix their spouse's mood. 
Asking about relaxation allows you to support one another better in stress management.
Inquiring about future goals allows you to create a partnership.

Mind Renewal Tip:

If we don’t ask, we often don’t know what is on the mind and heart of someone we love. No one should know more about our partner than we do!

Scripture Renewal Tip:

What do you want me to do for you? Matthew 20:32

8 Questions to Ask Our Partner:

What is your biggest stress right now? 
What is one habit I have that is concerning to you? 
What is the best thing I can do to make you feel loved? And one that makes you feel unloved?
What's one thing can I do to support you better with our household? Kids?
What helps you relax? 
Is there a goal you have in your life that you aren’t working toward? 
Is there anything you need to share with me that you haven’t? 
What are you most proud of in your life?

What to Do When You Feel Alone In Your Marriage But Don’t Know How to Reconnect Feb 06, 2024

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Marriage is not meant to be a place where partners feel alone, but often couples can feel like they are functioning as roommates instead of spouses. And when partners feel alone in marriage, marriages can end up struggling.

So today’s episode is all about helping couples understand how to stop feeling alone by:

Focusing on seeing their partner as someone they love and cherish
Ending selfish behavior to prevent distance from building
Responding to your partner’s needs in a way that makes them feel seen

Mind Renewal Tip:

When a partner says they feel alone and another partner justifies it, they only increase the distance.

Scriptural Renewal Tip:

Two are better than one. For if they fall, one will lift up his fellow. Ecclesiastes 4:9-10

Letting Go of Guilt and Unhealthy Relationships with Amy Weatherly Jan 30, 2024

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In today’s episode in our Jesus and Therapy series, I interview Amy Weatherly, writer, speaker, and co-author of “Here for It (The Good, the Bad, and the Queso): The How-to Guide for Deepening Your Friendships and Doing Life Together.”

In the interview, Amy and I discussed how therapy allowed her to:

Let go of guilt when something goes wrong in a relationship.
Care more about what matters in life and less about what doesn’t.
Understand that sometimes relationships don’t have a super smooth path.

Mind Renewal Tip:

Sometimes in order to have healthy relationships we need to let go of the things that don’t matter as much in our lives and focus on what matters most.

Scripture Renewal Tip:

Whoever walks in integrity walks securely, but he who makes his ways crooked will be found out. Proverbs 10:9

Resources:

amyweatherly.com/get-to-know-amy

Here for It: The Good, The Bad, and The Queso

A Bonus Episode Update on Quinn’s Health and Experience with Ramsay Hunt Syndrome Jan 23, 2024

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In today’s episode, Quinn shares about her recent experience with Ramsay Hunt syndrome, a rare complication of Shingles, causing the right side of her face to have temporary paralysis.

In the episode, Quinn shares what God is teaching her four weeks into this trial:

The love of God is shown through friends.
The truth of God’s character is evident as she seeks to trust him.
The immense peace she has felt while walking through this health scare.

Mind Renewal Tip:

There isn’t a testimony without a test.

Scripture Renewal Tip:

Consider if pure joy my brothers and sisters when you face trials of many kinds because you know the testing of your faith perseverance. Let perseverance finish its work so you may be mature and complete, not lacking anything. James 1:2-4

Finding Joy in all Circumstances with Hannah Crews Jan 16, 2024

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In today’s episode, Quinn interviews Christian author, spokesperson, and content creator Hannah Crews. In the interview, Hannah shares how her desire to spread joy to others was birthed from a time when she had lost her joy after being taken advantage of by a trusted leader in her life.

In the interview, Hannah shares how God used therapy and her husband’s love for her to:

Reveal lies that were keeping her lost in shame
Break through fear making her feel like she couldn’t take action
Allow her to embrace her true God-given identity

Mind Renewal Tip:

Joy in the Lord is something available to all of us. And doesn’t just want us to have it, he tells us to have it!

Scripture Renewal Tip:

Rejoice always, pray continually, and give thanks in all circumstances; for this is God's will for you in Christ Jesus. 1 Thessalonians 5:16

Resources:

instagram.com/hannahcrews.blog

hannahcrewsblog.com/book

The Process of Restoring a Soul with Meshali Mitchell Jan 09, 2024

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In today’s second episode of our Jesus and Therapy Series, I interview Meshali Mitchell who is a natural light photographer and writer based out of Dallas, Texas. In the interview, Meshali shares how her parents’ unexpected divorce and the fallout that followed left a lasting impact of trauma in her mind and heart in the years that followed until she began therapy.

In the interview, Meshali shares how the process of Jesus + therapy restored her and allowed her to:

Join God in the restoration process
Understand how pain demands attention
Share her heart with others in order to access the promises of God

Mind Renewal Tips:

Pain demands to be felt. -Meshali

Restoration is not only possible. It’s promised in Christ. -Meshali

Scripture Renewal Tip:

I have come so that you may have life and have it abundantly. John 10:10

From Trauma to Transformed in Christ with Redeemed Mama Tabitha Yates Jan 02, 2024

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During this week’s first episode in the Jesus and Therapy Series, Quinn talks with author and writer Tabitha Yates about her story of healing. In the interview, Tabitha shares how she was spiritually, physically, and mentally abused throughout her childhood and that it was not until an attempt at suicide that she was able to begin therapy, which ultimately led to her healing.

In the interview, Tabitha shares how therapy:

Helped her understand her worth and therefore God’s love for her.
The power of taking her own steps next to Jesus in her healing process.
Allowed her to understand that she did not cause her mental illness.

Mind Renewal Tip:

There is a place for both faith and mental healthcare to co-exist and that is where transformation and recovery can be found, in Jesus and therapy. – Tabitha Yates.

Scriptural Renewal Tip:

It is for freedom that Christ has set us free. Stand firm then and do not let yourselves be burdened again by the yoke of slavery. Galatians 5:1

7 Ways to Start 2024 with Renewed Peace and Joy Dec 26, 2023

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In today’s ”New Year” episode, Quinn talks about 7 habits she believes will create renewal for listeners in 2024. These steps can not only encourage them but also serve as potential resolutions for the new year.

In the episode, Quinn reviews 7 of her favorite steps for renewal that lead to healthier habits and relationships and details what happens when we:

Focus on one relationship that is undervalued in our lives that we want to pour into this year.
Take 5 minutes a day with God to be in scripture and pray.
Create margin in the morning as we each start our day.

Mind Renewal Tip:

“Because I’ve always done it that way” is not a reason to continue doing something that is bad for you. Every day is a good day to start new!

Scripture Renewal Tip:

Get along with each other and forgive each other. If someone does wrong to you, forgive that person because the Lord forgave you. Colossians 3:13

Peace and Joy Series: Unlocking the Surprising Secret to Joy this Christmas Week Dec 19, 2023

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Sometimes Christmas reminds us we are so happy! But sometimes Christmas reminds us we should be joyful but we aren’t. And today’s episode is all about eliminating comparison from our lives.

We are in the middle of this peace and joy series.

Today we are talking about something that robs us of joy year round but especially at Christmas and that is comparison and envy.

Learn what comparison does to us
The difference between envy and jealousy
How to use purpose to find joy

Comparison will either make you feel inferior or superior, neither honors God.

And during the Christmas season in the hustle of it all, it is easy to compare so many things to others.

Bonuses, Christmas presents, holiday invites, family connections…the list goes on.

The Way Comparison Works:

Definition of Comparison:

What is it: It isn’t an emotion. But it drives emotions that make us feel some sort of way.

Comparison is the crush of conformity from one side and competition from the other – it’s trying to simultaneously fit in and stand out.

Comparison says to be like everyone else but better.

Fit in but win.

But it’s an impossible task. How can you win the race and be next to your teammates?

Comparison will either make you feel inferior or superior, neither honors God.

And that’s the issue, comparing ourselves to others leads us to fear, shame, sadness, and anger.

When we can’t win, we get envious of what others have that makes them seem better than us.

Envy occurs when we want what someone else has.

Jealously is when we fear losing a relationship or a valued relationship.

Comparison > envy > jealousy > inferiority of superiority > negative feelings that come with it

Our future is shaped by our past comparisons.

Not only in the decisions we make.

But in the way we feel about ourselves.

We can’t escape comparison but we can escape allowing it to make us unhappy with our circumstances.

You were not made to compare.

You were not made to feel you are less than.

But one easy trap we all fall into is comparison or envy,

SO WHAT IS THE REMEDY for comparison and envy? Appreciation and contentment.

Well if comparison says to be like everyone else but better.

Acceptance of exactly who I am says, the world will be better when I use the gifts that I have been given because no one has the same gifts I can uniquely offer the world.

Not made to fit but live on purpose with kindness and inner shine.

BOB GOFF SAYS We won’t be distracted by comparison if we are captivated by purpose.

How to Find Joy By Stop Comparing:

ReIdentify and embrace your purpose. Thank Jesus for being born for you. Notice the blessings that come with your purpose. See them. Be grateful. Resubmit yourself to God to see your purpose. To fix your eyes on him.
Stop focusing on the next dream. The dream someone else has realized. And write down three answered prayers. Dreams come true. Walk around your home. Pray over it. And thank God for all parts of it. With the Christmas lights on. Look around it.
When you begin...

Peace and Joy Series: Anxious Kids Dec 12, 2023

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As parents, seeing our children anxious not only breaks our hearts but often causes us to feel anxious too because we desire to make things better for them but don’t always know how. So today’s episode is all about offering three practical tips to help!

In today’s episode, Quinn teaches parents:

What child anxiety looks like.
What parents need to stay focused on in their own mindset in order to help them.
Practical tools to walk them through their anxiety.

Mindset Renewal Tip:

We don’t have to be fearful of or stop anxiety. We just have to manage it.

Scripture Renewal Tip:

“You keep him in perfect peace whose mind is stayed on you because he trusts in you.” Isaiah 26:3

Resources:
Please Explain Anxiety to Me!
See the Miracle of Christmas only on Sight and Sound TV.

Peace and Joy Series: Social Anxiety Dec 05, 2023

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Social anxiety is something that can affect your everyday life by making it difficult to engage in common social activities including going out to eat, buying groceries, or talking with friends or co-workers. And while getting over it isn’t always easy, it is something that is achievable with small steps, which is what today’s episode is all about!

In today’s tips, Quinn teaches listeners:

The power of role-playing in facing social anxiety
The role of kindness in fighting against social anxiety
How realistic thinking can help anxiety be reduced in social settings

Mind Renewal Tip:

No one cares as much about your mistakes as you do. You put yourself under a magnifying glass. 

Scripture Renewal Tip:

Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Philippians 4:8

Study on Kindness

The Christmas Devotional: Hope & Humor for the Holidays is available online HERE.

See the Miracle of Christmas only on Sight and Sound TV.

Peace and Joy Series: Calming Your Overwhelmed Mind and Body Nov 28, 2023

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During the holiday season, it’s easy to get caught up in overwhelm. And when we find ourselves overwhelmed, we often shut down or act out because we don’t know where to put that intense anxiety and emotion. 

In today’s episode, Quinn helps listeners process their overwhelm by learning how to manage it. Specifically, she teaches listeners how to:

Identify if they are caught in a busy state causing them to feel overwhelmed
Ground themselves away from worry
Four calming thoughts to help fight back against overwhelm

Mind Renewal Tip:

Only you can fight against your overwhelm.

Scripture Renewal Tip:

I consider that our present sufferings are not worth comparing with the glory that will be revealed in us. Romans 8:18

Thoughts Quinn Discusses:

This really isn’t as big of a deal as I’m making it. 
God’s got my back.
What if it all works out? 
I can survive things not working.

The Christmas Devotional: Hope & Humor for the Holidays is available online HERE
See the Miracle of Christmas only on Sight and Sound TV.

The Science Behind Gratitude and a Healthier, Happier You Nov 21, 2023

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In today’s episode, Quinn talks all about gratitude and what it is, what it isn’t, and why we all need it! She also explains four different ways we can show gratitude to others.

After listening, listeners will be able to understand:

How gratitude affects our brain against natural negativity
The power of knowing the why behind why you are grateful
What happens to our health when we appreciate others

Mind Renewal Tip:

When we are grateful, our circumstances don’t change. But our experience of our circumstances does!

Scripture Renewal Tip:

Give thanks in all circumstances; for this is the will of God in Christ Jesus for you. 1 Thessalonians 5:18

Resources:

Happiness Advantage Principles Psychology Performance

WAU Gratitude

The Four A's for Expressing Gratitude

The Christmas Devotional: Hope & Humor for the Holidays is available on-line HERE

See the Miracle of Christmas only on Sight and Sound TV.

The Scientific Secret of Happiness in Relationships Nov 14, 2023

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People always wonder if there is a secret to happiness and an 85-year study by Harvard University found that positive relationships are the biggest factor in helping people have happier, healthier and longer lives. So today’s episode is all about helping listeners find ways to strengthen their relationships. 

In today’s episode, Quinn discusses:

How our relationship with God feeds our happiness
The power of accountability in healthy relationships
Why vulnerability is something we all need in healthy relationships

Mind Renewal Tip:

If you want more happiness in life, don’t seek more things. Or beauty. Or success. Seek more meaningful relationships with people. 

Scripture Renewal Tip:

Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. Matthew 11: 28-29

Studies:

85-year Harvard Study

Holding a Loved One's Hand Eases Pain and Syncs Brainwaves

The Christmas Devotional: Hope & Humor for the Holidays is available on-line HERE.

See the Miracle of Christmas only on Sight and Sound TV.

The Science of Improving Focus Nov 07, 2023

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Focus is something that is hard to do at times but necessary for us all. Retaining and learning new information from what we focus on is what allows our brains to grow and learn in the best ways possible, but can also feel harder than we desire!

Today’s episode is all about helping listeners understand ways they can improve their focus and one way they can retain more of what they focus on. After listening, they will understand:

What an ultradian rhythm is.
The importance of your eyes in training your brain for focus.
The importance of rest for your brain after focus.

Scripture Renewal Tip:

Whatever you do, work heartily, as for the Lord and not for men,

Colossians 3:23

Mind Renewal Tip:

You get more of what you focus on!

Resources:

Benefits of Meditation

How to Use Caffeine & Coffee to Improve Focus | Dr. Andrew Huberman

Focus Toolkit

The Christmas Devotional: Hope & Humor for the Holidays is available on-line HERE.

The Science of Walking and How It Is An Underrated Superpower Oct 31, 2023

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In today’s episode, Quinn discusses the power of walking and how it’s an underrated superpower that can benefit us both mentally and physically. Because movement is medicine, walking has many health benefits that extend into our minds!

In the episode, Quinn discusses some of the work of Shane O'Mara, Author of “In Praise of Walking” and teaches listeners:

The health benefits of walking.
Simple ways to incorporate new habits of walking into their lives.
How a study found the brain gets “younger” by walking 30 minutes three times a week.

Scripture Renewal Tip:

Your word is a lamp to my feet and a light to my path. Psalm 119:105

Mind Renewal Tip:

If movement is medicine then walking is one of the best ways to heal our mind and body naturally!

Resources:

Praise Walking New Scientific Exploration

The Surprising Science of Walking

The Remarkable Science of Walking

The Christmas Devotional: Hope & Humor for the Holidays available on-line HERE.

The Science of Sleep and It's Profound Impact on Mind, Body, and Heart Oct 24, 2023

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Sleep is non-negotiable. It’s the easiest way to reset your brain and body, but most Americans don’t get enough of it. Yet we need it to survive and thrive so we have to figure out how to get more of it.

In today’s episode, Quinn explores the science behind sleep and helps listeners have a better understanding of:

Steps they can create for a better sleep routine.
The power of light in helping us sleep better.
A caffeine nap and how we can use it when we are struggling with mental alertness.

Mind Renewal Tip:

Sometimes when we think we have 100 things causing stress in our lives, we actually need to sleep. And we can find that most of those stresses disappear.

Scripture Renewal Tip:

In vain you rise early and stay up late. Toiling for food to eat. For he grants sleep to those he loves. Psalm 127:2

9 Steps for Healthy Sleep

1. Go to bed and get up at the same time so you can anchor your sleep.

2. Keep it cool at bedtime. Around 70 in your house.

3. Dim your house an hour before bed!

4. Don’t stay in bed for long periods of time awake (more than 25 minutes).

5. Expose yourself to 25 minutes of light a day a day preferably natural light first thing in the morning.

6. Do your best to avoid alcohol and caffeine after 1 p.m.

7. After a bad night of sleep, don’t change your normal sleep routine!  

8. Form a daily bedtime routine to help you wind down!

9. Exercise during the day in order to increase sleep efficiency at night.

Resources:

Exercising for Better Sleep

Mental Health Reset: The Power of Talking Less and Listening More Oct 17, 2023

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In today’s episode, Quinn shares the importance of knowing when to speak and when to listen to create healthy and happy relationships. But learning how to do this is certainly an art, not a science! 

In the episode, Quinn discusses: 

How Self-Control Helps with Knowing When to Be Quiet
Cues for Knowing It’s Time to Stop Talking
How to Show a Person You Are Listening Well

Mind Renewal Tip:

We have two ears and one mouth so that we can listen twice as much as we speak.

Scripture Renewal Tip:

Let every person be quick to hear, slow to speak, slow to anger; for the anger of man does not produce the righteousness of God. James 1:19-20 

Mental Health Reset: The Hidden Power of Self-Accountability and Awareness in Relationships Oct 10, 2023

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In today’s episode, Quinn talks about the power of self-accountability and teaches listeners how self-awareness leads to self-accountability which leads to healthier relationships which leads to a healthier and happier headspace!

In the episode, Quinn teaches listeners:

Why self-awareness and self-accountability are important.
Some quick phrases that can help you take quick responsibility in conflict.
One trait we build in the eyes of others when we are accountable.

Mind Renewal Tip:

Personal accountability can stop a fight from ever getting started!

Scriptural Renewal Tip:

The way of a fool is right in his own eyes, but a wise man listens to advice. Proverbs 12:15

Mental Health Reset Series: Finding the Beauty in Giving Back Oct 03, 2023

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In this week’s episode of the mental health reset series, Quinn encourages listeners to focus on the power of giving back to create a healthier and happier headspace.

After listening, Quinn believes listeners will have a better understanding of:

How serving others affects us for the better.
Various types of ways to give back that involve more than just monetary gifts.
How to build habits of service in your life.

Mind Renewal Tip:

"It is every man’s obligation to put back into the world at least the equivalent of what he takes out of it." Albert Einstein

Scripture Renewal Tip:

"The second is this: ‘You shall love your neighbor as yourself.’ There is no other commandment greater than these.” Mark 12:31

Resources:

The Health Benefits of Giving

How Volunteering Can Improve Your Health by Dr Stephen Post

Mental Health Reset Series: Unlock Happiness Through Flexible Thinking Sep 26, 2023

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In today’s episode, Quinn speaks about the importance of being flexible in the way we think and approach the world – especially in our relationships. Because rigid thinking often leaves little room for others to feel comfortable to express their wants and needs.

In the episode, Quinn teaches listeners:

Why rigid thinking sets us up to fail by focusing on control.
How the “flexible middle” allows us to feel more peace in life.
Some helpful mindset shifts that help us become more flexible.

Mindset Renewal Tip:

If being right causes you to lose relationships, then being right comes at too high a cost.

Scripture Renewal Tip:

I am not saying this because I am in need, for I have learned to be content whatever the circumstances. I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well-fed or hungry, whether living in plenty or in want. I can do all this through him who gives me strength. Philippians 4:11

Mental Health Reset Series: The Essential Nature of Forgiveness and Uprooting Bitterness in our Life Sep 19, 2023

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In today’s second episode of the Mental Reset Series, Quinn discusses the power of forgiving and uprooting bitterness in creating and keeping a happy headspace. 

In the episode, Quinn teaches listeners:

The real reason we forgive others
Practical tips to uproot bitterness
The power of acceptance in understanding how to move forward from hurt

Mind Renewal Tip:

Other people can do things to hurt us. But allowing bitterness to grow is the hurt we cause ourselves. 

Scripture Renewal Tip:

Our Father who art in heaven. 

Hallowed be thy name. 

Thy Kingdom Come. 

They will be done. 

On Earth as it is in heaven. 

Give us this day our daily bread. 

And forgive us our trespasses 

as we forgive those who trespass against us. 

Matthew 6: 9-12

Mental Health Reset Series: The Power of Intention in Creating the Life You Want Sep 12, 2023

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In today’s kick-off episode to the six-part series called the “MENTAL HEALTH MAKEOVER SERIES: 6 DO’S AND DON’T FOR A HEALTHIER (AND HAPPIER) HEADSPACE,” Quinn discusses the power of living life with intention in order to create the life you want.

Mind Renewal Tip:

When you have a purpose and plan ready, it’s amazing how different life looks.

Scripture Renewal Tip:

Therefore Jesus told them, “My time is not yet here; for you, any time will do.  The world cannot hate you, but it hates me because I testify that its works are evil. You go to the festival. I am not going up to this festival, because my time has not yet fully come.” After he had said this, he stayed in Galilee. John 7: 6-9

Season 3 Trailer Sep 05, 2023

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Welcome to Season 3 of the Renew You Podcast!! It officially launches on Tuesday, September 12 with its first full-length episode.

Quinn reveals to listeners that the first series will be called “Mental Health Reset: 6 Habits for a Happier and Healthier Headspace!” And the rest of the season will include a series on things like mental health buzzwords, science, ways to find peace and joy, and many more topics for mental and spiritual renewal!

You are encouraged to join the journey by subscribing to the podcast, following on social media, and sharing with friends!

Scripture Renewal Tip:

Do not conform to the patterns of this world but be transformed by the renewing of your mind so you can test and approve what God’s will is, His good, pleasing, and perfect will! Romans 12:2.

Mind Renewal Tip:

We renew by believing fresh starts are possible. Not just season in a season of a podcast but in life too!

How to Set Boundaries with the Narcissists in Your Life to Protect Your Heart Jun 27, 2023

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Narcissism seems to be one of the main buzzwords of the last decade and has people often wondering if they have a narcissist in their own life. By definition, narcissists are egotistical and showy but lack empathy for others because they view people as something to make them look better instead of something to love and care for, which makes having relationships with them very difficult.

In today’s episode, Quinn helps listeners understand:

What a narcissist feels like on the inside and what causes it
How they act in fights and why that’s difficult
And ways to set boundaries with them in order to guard your heart

Mind Renewal Tip:

To be healthy with a narcissist, we have to understand that we will never change them. We will learn how to change our responses to them to be healthy.

Scripture Renewal Tip:

He says, “But know this, that in the last days, perilous times will come. For men will be lovers of themselves, lovers of money, boasters, proud, blasphemers, disobedient to parents, unthankful, unholy, unloving, unforgiving, slanderers, without self-control, brutal, despisers of good, traitors, headstrong, haughty, lovers of pleasure rather than lovers of God, having a form of godliness but denying its power. And from such people turn away.” 2 Timothy 3:1-7

Some phrases to say when setting boundaries with a narcissist:

We can talk about that later. But let’s stick to the subject.
As a matter of self-respect, I cannot do that.
I can’t control how you feel about me.
We both have the right to our own opinions. I can accept how you feel, and I need you to accept that I feel differently.
I don’t like being spoken to in that manner, so I’m not going to engage.
You can say you believe that to be true, but I know the truth and that is not true.

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5 Signs You are Self Sabotaging and How to Stop Doing It Jun 20, 2023

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Self-sabotage is when we get in the way of our own success and often we don’t even know we are doing it. But if you often look around and feel like you’ve stopped trying to reach your goals because comfortable feels better than the unknown – this episode will be one that can benefit you.

In it, Quinn specifically discusses:

What Causes You to Self-Sabotage
Ways to Identify if You Are Doing It
Where Your Focus Needs to Be to Stop Self-Sabotaging

Mind Renewal Tip:

Your own self-doubt is often your biggest obstacle to achieving your goals.

Scripture Renewal Tip:

"Since, then, you have been raised with Christ, set your hearts on things above, where Christ is, seated at the right hand of God. Set your mind on things above, not on earthly things. For you died, and your life is now hidden with Christ in God." Colossians 3:1-3

5 Habits that Encourage Your Husband in Fatherhood and Marriage Jun 13, 2023

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With Father’s Day just around the corner, today’s episode is all about encouraging your husband to be the best father and husband he can be. Because the words we say and the things we do can either support the development of the healthy fathers we desire to see or tear the men in our lives down.

In the episode, Quinn specifically talks about:

Some traits of good men
What the Bible says about women toward men
And 3 practical habits that encourage them in fatherhood in manhood

Mind Renewal Tip:

We bring out the best in the people we love not by pointing out what isn’t going well but by noticing the things they are doing well and letting them know how much they mean to us!

Scripture Renewal Tip:

“I will make a helper suitable for him.” In older translations, the word helpmate or helpmeet is used. Originally this passage was written in ancient Hebrew and has since been translated into English. Genesis 2:18
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Changing Your Life By Changing Your Morning Routine Jun 06, 2023

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Have you ever felt like your lack of morning routine stops your days from going smoothly but it just seems too hard to change it? Today’s episode is all about helping yourself develop a new morning routine that will help change your life to be more productive and less out of control.?

In the episode, Quinn teaches listeners:

How to Set Yourself Up for Morning Success the Night Before
What To Drink and Not to Drink When You First Wake Up
The Power of Light in Your Morning Routine

Mind Renewal Tip:

Telling ourselves we don’t have control of our lives is a life that makes us feel out of control.?

Spiritual Renewal Tip:

"Let me hear in the morning of your steadfast love, for in you I trust. Make me know the way I should go, for to you I lift up my soul." Psalm 143:8

How to Harness Your Regrets to Become a Better Person May 30, 2023

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Have you ever looked back on one decision and cringed? Thinking – “If only I had done this… why would I have done that?” Many people feel that way about the mistakes they’ve made instead of looking at them as ways to become a better version of themselves.?

In today’s episode, Quinn talks about the power of regret inspired by the book, by Daniel Pink called “The Power of Regret.”

In the episode, Quinn teaches listeners:

The difference between shame, disappointment and regret
Four types of regret
Tips to learn from things you look back on and regret

Mind Renewal Tip:

"To live without regret means we have nothing to learn, no amends to make, and no opportunity to be braver with our lives." Brene Brown

Scripture Renewal Tip:

“For godly grief produces a repentance that leads to salvation without regret, whereas worldly grief produces death.” 2 Corinthians 7:10

10 Signs You Need Better Boundaries and What to Do About It May 23, 2023

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Have you ever felt like you needed boundaries in your life but didn’t know how to begin setting them? In today’s episode, Quinn helps listeners identify how to know if they need boundaries and then understand the type of boundaries that may need to be set.

After listening to the episode, listeners will understand:

The 7 Types of Boundaries
A Visual for Thinking About Boundaries
Some simple ways to set a boundary

Scripture Renewal Tip:

Then the Lord said to Moses, “Give these instructions to the Israelites, When you come into the land of Canaan, which I am giving you as your special possession, there will be boundaries.” Numbers 34:1-2

Mind Renewal Tip:

If you want to feel better, you need better boundaries.

Types of Boundaries via Positive Psychology

Mental – Freedom to have your own thoughts and values: “I respect your opinion, but I do not agree.”
Emotional – How emotionally available you are to others: “I want to support you but do not have the emotional capacity.”
Material – Monetary: “I do not have that money to give.”
Internal – Self-regulation “I know that is not good for me after the week I’ve had.”
Conversational – Topics you don’t discuss: “I do not want to talk about that person."
Physical – Privacy and personal space with physical touch
Time – How much time you spend with someone else

5 Practical Ways to Fight Off Anxiety By Using Your Body May 16, 2023

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Have you ever felt like you have anxiety but don’t know how to reduce its presence in the moments when it’s overwhelming you? If so, you are not alone and in today’s episode Quinn teaches listeners that there is hope for utilizing your body to help calm and ground yourself in those anxious moments.

In the episode, Quinn teaches listeners:

One thought that is important for fighting back against anxiety
Three senses you can focus on to ground yourself in an anxious moment
One physical moment you can engage in to release dopamine in the brain

Mind Renewal Tip:

Anxiety often comes from feeling like you don’t know your purpose or believing that having anxiety has become your only purpose. But as believers, we have the hope that our purpose is so much greater than our circumstances.

Scripture Renewal Tip:

If I speak in the tongues of men or of angels but do not have love, I am only a resounding gong or a clanging cymbal. If I have the gift of prophecy and can fathom all mysteries and all knowledge, and if I have a faith that can move mountains, but do not have love, I am nothing. If I give all I possess to the poor and give over my body to hardship that I may boast, but do not have love, I gain nothing. 1 Corinthians 13: 1-3

Resources:

hubermanlab.com

caltech.edu Social Isolation Transforms the Brain

5 Habits to Help You Enjoy Motherhood More (And Have More Peace) May 09, 2023

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Have you ever found yourself in the middle of a hard parenting moment thinking – “I love my children, but I’ve lost my joy in motherhood?” If you relate to this feeling, today’s episode was created to help you reset your mindset with new habits to enjoy motherhood more.

In today’s episode, Quinn discusses:

What makes motherhood feel hard
What we need to be focused on besides our children
How speaking life into our children really does more than just encourage them

Mind Renewal Tip:

We want our children to not just know of our love because of us but also know of God’s love.

Scripture Renewal Tip:

"She is clothed with strength and dignity; she can laugh at the days to come." Proverbs 31:25

The Trick to Understanding Why You Are Stuck in Repeated Conflict with a Spouse or Child and Ways to Stop It May 02, 2023

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Have you ever felt like you are having the same fight with your child or spouse over and over again? They say this. Then you do this. And then the cycle of conflict and frustration begins?

In today’s episode, Quinn offers listeners a remedy for stopping patterns of conflict within their homes by understanding:

What negative sentiment override is and how it damages communication.
The exact spot in the conflict pattern that you have control to change.
The power empathy has in stopping a fight in its tracks.

Mind Renewal Tip:

The quickest way to stop a fight in its tracks is to show someone empathy for the hurt or frustration we are causing them.

Scripture Renewal Tip:

Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen. Ephesians 4:29

How to Love Others Well by Acknowledging We Have Needs Too Apr 25, 2023

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So many adults lose sight of themselves as they seek to meet the needs of their families, children and employers. And while they want to have the capacity to give, they also realize they can’t pour from an empty cup.

In today’s episode, Quinn helps listeners identify ways they are hard on themselves and then offers remedies to change this behavior so they can refill their cup and have something to give from a place of health. Specifically, Quinn teaches:

What self-compassion is and how to use it.
The faulty lie that makes people feel selfish for having needs.
One daily practice to utilize to rebuild a sense of love and respect for oneself

Mind Renewal Tip:

Having needs doesn’t make you selfish. It makes you human.

Scripture Renewal Tip:

Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience. Colossians 3:12

Practical Ways to Let Go of the Need for Control Apr 18, 2023

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Do you struggle with wanting to control situations? Some people struggle to hand over the reins to others because they believe their way is the best way to do things. But after a while, this habit tends to cause conflict in relationships and strain on the person seeking control because it’s tiring.

In today’s episode, Quinn teaches listeners how to:

Identify if they are struggling with controlling behavior
The root of the need for control
And one way of thinking that needs to be eliminated to stop controlling thinking

Mind Renewal Tip

We often think control is what brings up peace but often surrendering control is the peace we are looking for.

Scripture Renewal Tip

In their hearts humans plan their course, but the LORD establishes their steps.

Proverbs 16:9

How to Stop Feeling Pessimistic About the State of the World By Changing Your Focus Apr 11, 2023

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Have you ever been accused of being negative about the state of the world? And despite not wanting to be pessimistic, do you ever find it hard to believe people are really good when you continue to run into people making decisions you don’t agree with?

If you relate to this struggle and want to find hope and encouragement about the world we live in, today’s episode is for you. In it, Quinn focuses on:

How to Change the Way You View that State of the World
What you can eliminate to notice more positivity in your mindset.
One phrase that you can use when you want to see the good.

Scripture Renewal Tip

“I told you these things so that you can have peace in me. In this world you will have trouble, but be brave! I have defeated the world.” John 16:33

Mind Renewal Tip

The world is dark, but Jesus’ love is brighter.

6 Steps to Begin Safeguarding Your Children and Family Against Pornography Apr 04, 2023

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Protecting your home against pornography is an uncomfortable issue but one that should not be avoided for children and parents of this generation. Because every electronic device and every social media app is an easy avenue for your children to discover pornography and become addicted if they do not have the proper tools in place.

In this episode, Quinn teaches parents how to:

Begin gaining knowledge on this subject so they know what steps to take
Start a dialogue with your child on this subject
Change a child’s perspective on this temptation that often causes shame and secrecy

Scripture Renewal Tip

Finally, be strong in the Lord and in his mighty power. 11 Put on the full armor of God, so that you can take your stand against the devil’s schemes. 12 For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms. Ephesians 6:10

Mind Renewal Tip:

We protect against pornography by teaching about it not avoiding it.

Statistics on Pornography:

FightTheNewDrug.org

Filters:

bark.us

Books and Resources:

Good Pictures Bad Pictures by Kristin A. Jensen

Out of the Shadows by Patrick Carnes

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Free Downloadable by Covenant Eyes

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How to Rebuild Broken Trust in Marriage, Parenting, and Beyond Mar 28, 2023

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Have you ever had your trust broken in a relationship and wanted to restore it but didn’t know how? If so, you are like many people that want to rebuild trust but find it takes a longer time and more effort than anticipated to rebuild, which can often lead to frustration and conflict in relationships seeking to mend.

In today’s episode, Quinn addresses this topic and helps listeners find tools to rebuild trust. Specifically, after listening, you will understand:

The power of repentance in healing broken relationships.
What habits need to be implemented to rebuild trust.
How transparency (not just honesty) plays a crucial part in rebuilding trust.

Trust Truths:

Some people trust easily. Others do not. (Most is indicative of their early relationships.)
Trust is not built overnight.
Trust in built in droplets but lost in buckets.
Trust keeps relationships strong and growing.
Trust keeps things secure. High view of self and others.
Broken trust breaks secure attachment. Breaks view of others.
To rebuild trust, you have to be patient and have grace.
We have to be people who can handle hard things to rebuild trust.

Mind Renewal Tip:

Trust in built in droplets but lost in buckets. So to rebuild trust, small actions matter.

Scripture Renewal Tip:

The integrity of the upright guides them, but the unfaithful are destroyed by their duplicity. Proverbs 11:3

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What to Do When You Have a Time Where You Love but Don’t Like Your Child Mar 21, 2023

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Have you ever gone through a time in parenting where you love your child, but don’t feel like you like them? If so, you are like so many other parents that feel guilty for feeling that way but don’t know how to process those feelings. So in today’s episode, Quinn offers wisdom about how to renew your mind on this subject.

After listening to this episode, you will understand:

How to view nature and nurture when dealing with a difficult child.
A new perspective in seeing yourself as the parent God chose for this child.
New ways to reframe your mind around your child’s personality traits.

Mind Renewal Tip:

Hard kids are still good kids and lead us closer to God.

Scripture Renewal Tip:

If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you. James 1:5

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How to Stop Being Defensive by Understanding the Root of It Mar 14, 2023

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Have you ever found yourself being defensive even when you know you are wrong? In today’s episode, Quinn discusses defensiveness and what it looks like in relationships, why it’s a problem, and techniques to stop it from ruining your relationships.

After the episode, listeners will understand:

How mindset affects defensiveness.
What pledge we need to take to stop being defensive…
The four steps to respond without defensiveness.

Mind Renewal Tip:

There are always two sides to every story. You can see someone else’s view without agreeing they are right.

Responsibility is the antidote to defensiveness.

Scripture Renewal Tips

The way of a fool is right in his own eyes, but a wise man listens to advice. Proverbs 12:15

Four Steps to Less Defensive Reactions:

Pause
Listen
Agree and Take Responsibility
Then explain

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10 Offensive Phrases to Avoid in Conversation and What to Say Instead Mar 07, 2023

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We’ve all heard the phrase, “Sticks and stones may break my bones, but words will never hurt me. But we always know that words do hurt. Today’s episode of the Renew You Podcast is all about learning 10 phrases that can be offensive to others and why. In the episode, Quinn teaches what words to use as an alternative to these tricky phrases.

10 Phrases to Avoid that Can Cause Offense in Conversations:

Whatever.
Calm down.
Don’t be so sensitive.
It’s not that big of a deal.
I’m done here.
No offense but…
You always… // You never…
You’ll change your mind.
I told you so.
It could be worse.

Mind Renewal Tip:

Be careful with your words. Once they are spoken, they can only be forgiven not forgotten. Carl Sandberg

Scriptural Renewal Tip:

The words of the reckless pierce like swords, but the tongue of the wise brings healing. Proverbs 12:18

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Just Do It: 3 Ways to Stop Procrastinating Today Feb 28, 2023

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Have you ever heard the phrase, “Don’t put off until tomorrow what you can put off until the day after tomorrow.”? And do you relate a little too much to it? If so, today’s episode is all about helping listeners stop procrastinating and start doing.

In today’s episode, Quinn teaches listeners:

What feelings we are trying to avoid when we procrastinate.
What types of procrastinators there are.
The mindset that we have to avoid in order to stop procrastination

Types of Procrastinators:

The anxious type
The fun type
The “I’ll do it later” type
The perfectionist type

Mind Renewal Tip:

When considering procrastination: Doing something imperfectly is better than doing nothing perfectly.

If we don’t want to procrastinate, we have to accept unpleasant feelings.

Scripture Renewal Tip:

He who observes the wind will not sow, and he who regards the clouds will not reap. Ecclesiastes 11:4

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How to Accept and Process Grief in Ways that Lead to Healing Feb 21, 2023

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Grief is universal and unique to every person, yet painful nonetheless. When we deal with the acute pain of losing a person, place or thing that is meaningful to us, it can knock us off our feet time and time again.

In today’s episode, Quinn helps listeners deal with their grief by understanding:

How grief is not linear and can come in stages
How reorienting our understanding of our life can help us heal
The power of strengthening the vagal nerve

Mind Renewal Tip:

If you want to heal, you have to feel.

Scripture Renewal Tip:

The LORD is close to the brokenhearted and saves those who are crushed in spirit. Psalm 34:18.

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The 4 Do’s And Don'ts of Conflict for Healthy Communication in Marriage Feb 14, 2023

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Do you ever find yourself wanting to communicate well with your partner, but find that conflict often happens when you try and talk about hard things? In today’s episode, Quinn teaches couples four healthy habits they need to add to their marriage and four unhealthy habits they need to avoid so they can communicate well and avoid conflict.

In the episode, Quinn teaches the value of:

Accepting responsibility instead of becoming defensive.
The value of keeping conflict focused on the problem and not your partner
The importance of self-soothing in conflict instead of shutting down.

Mind Renewal Tip:

Conflict is not bad. But it’s the way we find resolve that changes conflict into something healthy.

Scripture Renewal Tip:

Whoever keeps his mouth and his tongue keeps himself out of trouble. Proverbs 21:23

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How to Rekindle Romance and Increase Intimacy in Marriage Feb 07, 2023

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Have you ever felt like you’ve lost that loving feeling in marriage, but you don’t know how to get it back? In today’s episode, Quinn discusses how to rekindle romance and increase intimacy in your marriage.

During the episode, Quinn discusses how these five tips help your marriage rebuild romance, connection and intimacy.

Love your partner in their love language.
Break up your day-to-day routine.
Remember that sex is a God-given gift.
Find passion in your life.
Take a moment to remember how you fell in love.

Mind Renewal Tip:

Emotional Intimacy Leads to Sexual Intimacy

Scripture Renewal Tip:

Therefore a man leaves his father and his mother and cleaves to his wife, and they become one flesh. Genesis 2:24

Resources:

Love Languages Secret that Lasts

12 Ways We Influence Our Children to Have Healthy or Unhealthy Habits Jan 31, 2023

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We’ve all heard the phrase, “Do as I say, not as I do.” But we know that doesn’t work in parenting. Yet as busy parents, it’s easy to have times where we model behavior in front of our children that we do not want them to imitate despite knowing we are called to be imitators of Christ.

In today’s episode, Quinn challenges listeners to pause and reflect on 12 habits in their life that are influencing their children. And then ask themselves, “Do I like how I am doing or is there something I need to change?”

Here are the 12 Habits that are Discussed:

How we prioritize our relationship with God
How we talk about other people
How we model a good work ethic
How we handle technology
How we handle anger
How we apologize and repair
How we solve problems
How we take care of ourselves
How we handle mistakes
How we model marriage
How we approach differences
How we Listen

Mind Renewal Tip:

When we focus on being mentally, spiritually and physically healthy, we set our children up to be healthy too.

Scriptural Renewal:

Be imitators of me, as I am of Christ. 1 Corinthians 11:1

What you have learned and received and heard and seen in me—practice these things, and the God of peace will be with you. Philippians 4:9

Getting Off the Emotional Rollercoaster and Gaining Self Control Jan 24, 2023

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Have you ever felt like you are ruled by your emotions instead of you ruling your emotions? If you relate to feeling like your emotions can constantly shift your mood from content to frustrated to happy to sad, then this episode is here to help you understand how to stop this pattern so your emotions can take a passenger seat in the ride of your life instead of being the driver.

In the episode, Quinn teaches listeners:

Why living by emotions is a problem.
What emotions are meant to do.
The power of practicing pause with our emotions.

Mind Renewal Tip:

We are emotionally healthy when we are spiritual healthy.

Scriptural Renewal:

A fool gives full vent to his spirit, but a wise man quietly holds it back. Proverbs 29:11

Resources Mentioned:

Book: The Best of You

Omega3 Fatty Acids Improve Depression

How to Make Friends as an Adult and Be a Good Friend Too Jan 17, 2023

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We are wired for connection and we need it. When we are little, it begins with our parents. But as we grow, it often becomes a need to connect with a spouse or friends. But have you ever felt like it’s hard to make friends as an adult? And you find yourself wondering if you are missing out on some secret others know.

In the episode, Quinn teaches listeners:

Why Friendship is Important
What Keeps Us From Making and Maintaining Good Relationships
Traits of Good Adult Friends

Mind Renewal Tip:

If we want good friends, we have to be a good friend.

Scriptural Renewal:

Iron sharpens iron, and one man sharpens another. Proverbs 17:17

Resources Mentioned:

The theory of Dunbar's number about 150 connections at once.

Loneliness

Giving Yourself Permission to Grow and Understanding the Surprising Thing that Holds You Back Jan 10, 2023

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We all have a past and sometimes we have parts of our past and identities from it that we are ready to let go of, but we feel stuck. In today’s episode, Quinn discusses how to give yourself permission to grow into the person you feel called to be today and let go of your past self that is holding you back.

Today’s episode teaches listeners how to grow by understanding:

The one surprising thing holding us back from growth.
How to work with both our past and present self to become who we want to be.
The thought process of embracing a growth mindset versus a fixed on.

Mind Renewal Tip:

I can become anyone God has called me to be. And who I once was is not who I have to remain.

Scripture Renewal:

Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new. 2 Corinthians 5:17

How to Raise Emotionally Resilient Kids Today Jan 03, 2023

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Have you ever had the experience that your child is going through something tough at school or with friends and you want to help them not hurt, but you don’t know how to make it better for them? Today’s episode is all about equipping parents in helping your children become more emotionally resilient.

In the episode, Quinn teaches parents:

The power of their child understanding their identity in Christ
How to coach them through their emotions
One phrase that we need to eliminate as parents to become more empathetic

Mind Renewal Tip:

Life will be hard for our children sometimes and we have to expect it. But every circumstance teaches them something. And if we have eyes to look at it through this lens – even when it hurts and it’s hard for them – we will see how trials lead to their growth.

Scripture Renewal:

Not only that, but we rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not put us to shame, because God's love has been poured into our hearts through the Holy Spirit who has been given to us. Romans 5:3-5

How to Be Content in a World that Tells You that You Need More Dec 27, 2022

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Comparison is the thief of joy. But often we find ourselves comparing our lives to others and feeling like if we could get this thing or make this amount, we will finally be content. But this way of striving wears us out and runs us ragged.

In today’s episode, Quinn teaches listeners how to stop the comparison game by finding more contentment in their life without more things. Specifically, she teaches them these three things:

What you are actually looking for that isn’t “more things”
The list you need to be making to increase contentment.
Her favorite tip to practice gratitude daily.

Mind Renewal Tip:

We are content when we are joyful.

Scripture Renewal:

Now there is great gain in godliness with contentment, for we brought nothing into the world, and we cannot take anything out of the world. But if we have food and clothing, with these we will be content. 1 Timothy 6: 6-8

How to Improve and Strengthen Your Relationship with Your In-Laws Today Dec 20, 2022

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One of the best yet complicated relationships we experience in life can often be with our in-laws. And while we want to love them, we can find ourselves struggling not to get annoyed or frustrated at them. Despite knowing that only makes things more complicated for everyone.

So in today’s episode, Quinn addresses how to improve this relationship by discussing these three simple tools:

Look for what they offer you. Not what they don’t offer you.
Pay attention to the way they meet your spouse’s needs in the way your family does not.
Communicate what needs to be said but start with your spouse.

Mind Renewal Tip:

There is not right or wrong to the way families do all things. It’s just our norms that make us feel that way.

Scripture Renewal Tip:

“Love must be completely sincere. Hate what is evil, hold on to what is good. Love one another warmly as Christians, and be eager to show respect for one another” Romans 12:9-10

How to Have Good Communication and Connection with Your Teen Dec 13, 2022

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Parenting a teen is challenging yet so deeply important. So in today’s episode, Quinn teaches parents how to stay close and connected with their teens. Specifically, Quinn teaches parents the importance of parenting your teens and offers insight about the brains of teenagers.

Additionally, Quinn teaches parents three tips to help them in connecting with their teens which include:

The importance of giving your children space to make decisions.
The way to connect your teen so your correction works more effectively.
The power of speaking life into your teen.

Mind Renewal Tip:

If you want to connect with your teen, connect with their friends.

Scripture Renewal Tips:

Train up a child in the way he should go; even when he is old he will not depart from it. Proverbs 22:6

Let no one despise you for your youth, but set the believers an example in speech, in conduct, in love, in faith, in purity. I Timothy 4:12

Tips for Dealing with a Difficult Spouse Dec 06, 2022

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Life is hard and marriage can feel hard too – especially when you are married to someone that doesn’t have the easiest personality. But there is hope for all marriages and today’s episode is all about helping you find ways to deal with a difficult spouse so that you can feel connection and love within your relationship.

In the episode, Quinn addresses three ways to deal with a difficult spouse which include:

Asking for what you need in the relationship.
Proactively filling your love tank toward your partner.
Attending to your individual social, emotional, physical and mental needs

Mind Renewal Tip:

As difficult as your partner may be, it’s important to remember, you can be difficult at times too.

Scripture Renewal:

The LORD is compassionate and gracious, slow to anger, abounding in love. Psalm 103:8

How to Lengthen Your Fuse and Stop Being so Quick to Anger Nov 29, 2022

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Do you ever feel like your fuse is shorter than you want, but you don’t know how to make it better? In today’s episode, Quinn addresses not only what causes your anger but also how to stop feeling angry as often so that your anger can serve as a catalyst for change instead of something that controls you.

In the episode, Quinn specifically teaches the importance of evaluating emotions and expectations in angry situations as well as helps listeners understand:

What anger is really meant for?
Two words we need to stop saying in situations where we are mad.
A question we need to ask ourselves in angry situations.
If you are someone that has struggled with anger, this episode is one you will want to tune into.

MIND RENEWAL TIP:
People are not living their life trying to make you mad. Their anger is not about you. It’s about them.

We are intrinsically selfish humans. That’s why we need the Lord. Do unto others as you would have them do unto you.

Scripture Renewal

A soft answer turns away wrath, but a harsh word stirs up anger. Proverbs 15:1

Know this, my beloved brothers: let every person be quick to hear, slow to speak, slow to anger; for the anger of man does not produce the righteousness of God. James 1:19 – 20

For more information about the 87 emotions, check out: brenebrown.com

How to Deal with Family Tension at Holidays Nov 22, 2022

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In today’s podcast, Quinn addresses how to reduce or prevent family tension at holiday gatherings because it’s something that is normal for so many, but something so many don’t know how to change.

The point of this podcast is to help you work to make your holiday gatherings less stressful and more enjoyable and aligned with honoring God. In the episode, Quinn offers listeners 7 things to avoid which include:

7 Don’ts to Prevent Family Tension:

Don’t call someone out in front of the family.
Don’t wait to have a hard conversation at a family gathering. Save them for before or after.
Do not over-drink or overindulge.
Don’t respect the host house.
Don’t be upset when someone sets a boundary. Respect it.
Don’t leave children unattended.
Don’t show favoritism toward grand kids.

4 Things to Prevent Tension as A Host

As the host, tell people your schedule.
If someone isn’t responding, reach out to them and ask:
What can I do to make you more comfortable?
Create spaces of retreat.
Offer fun activities for different types of people – the introverts and extroverts.

3 Things to do to Stop Continued Hurt or Family Tension

Set realistic expectations.
If you need to communicate, figure out what needs to be said to make things the most ideal. Change the pattern. Change the system.
Look for moments to connect instead of moments to criticize. And have fun!

Scripture Renewal Tip:

Ephesians 5

Mind Renewal Tip:

God loves families. He desires us to seek healthy relationships because it brings heaven to earth.

How to Have a Hard Conversation with Those You Love Nov 15, 2022

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In this week’s episode, Quinn teaches listeners 8 Steps to Follow when having a hard conversation. In it, Quinn shares how a friend called her about a family conflict and said these words, “Now before I tell you my side of the story, I reserve the right to be wrong. And I could not know what I’m talking about” which led Quinn to feel like this was a powerful topic to address before the holidays.

In the episode, Quin teaches listeners:

What to say when reaching out for a hard conversation
4 Family Communication Patterns
8 Steps to Follow for Hard Conversations

Specifically, Quinn gives tips that will help the listener understand:

Reach out to them: I want peace.
Know that you can be wrong.
Define a goal. Agree on terms before you sit down
Set a time limit.
Acknowledge your responsibility in the situation and conflict.
Listen and validate.
Share your side – “This is my experience. These are my feelings.”
Restate desired outcome.

Mind Renewal Tips

Always remember, “There is your side – my side – and the truth.”

Scripture Renewal:

Love is patient and kind; love does not envy or boast; it is not arrogant or rude. It does not insist on its own way; it is not irritable or resentful; it does not rejoice at wrongdoing, but rejoices with the truth. Love bears all things, believes all things, hopes all things, endures all things. 1 Corinthians 13:4-7

Resources:

study.com Family Communication Patterns Overview Theory Styles

How to Say No to People Pleasing and Yes to Self Respect Nov 08, 2022

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In today’s episode, Quinn helps the listener understand why people pleasing exists, why it’s a problem and more importantly -- how to stop it. By considering the life of Jesus and how he modeled not being a people pleaser but instead a lover of people, Quinn helps listeners understand why Christians are called to love and serve others but not at the expense of themselves.

During the episode, Quinn gives tips for people pleasers to stop this pattern by discussing:

3 Reasons People Need to Say No
What Memories Need to Be Addressed to Stop This Pattern
How a Self-Inventory of Needs and Wants is Important

Mind Renewal Tip:

Harmony exists when what we think say and do matches up.

Scripture Renewal:

Am I now trying to win the approval of human beings, or of God? Or am I trying to please people? If I were still trying to please people, I would not be a servant of Christ.

Galatians 1:10

How to Become Less Offendable and Avoid Needless Hurt Nov 01, 2022

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Do you find yourself becoming offended more easily? Or do you ever find that everywhere you go, it feels like people are ready for a fight? In today’s episode, Quinn helps you discover why people seem to get offended and ways to become less offendable and more peaceful in your daily life.

Specifically, Quinn gives tips that will help the listener understand:

1. It's Not a Bad Thing to Disagree and How to Live This Out

2. How to Love Yourself in a Christ-Like Way to Increase Differentiation

3. Why Mindreading is Dangerous in Conflict

Mind Renewal Tip:

We don’t need to be offended by someone we wouldn’t take advice from.

How to Forgive And Why It's Worth It Oct 25, 2022

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In today’s episode, Quinn explores forgiveness and how to practice it in your own life so that you can move forward in peace instead of holding onto hurt by exploring:

1) Why we are hardwired to hold a grudge and why we find it so hard to forgive.

2) What God says about forgiveness

3) How to look at hurt in a new way and stop it from hurting us so deeply.

Then Quinn teaches three steps to help listeners move into forgiveness:

1. Accept the feelings instead of hurt and then identify what dream was taken.

2. Do not personalize and rewrite the story where the offender’s intent wasn’t to harm you.

3. Learn self regulation through gratitude.

References:

“Forgiveness is supernatural” Jon Stikl –Valley Creek Church

Article on How to Forgive

How to Stop a Bad Habit by Understanding What Causes It Oct 18, 2022

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No one likes a bad habit, but we often don’t know how to stop them. In today’s episode, Quinn addresses some common bad habits many people have and how to stop engaging in them by understanding why they exist and what we can do to stop them.

In the episode, Quinn specifically addresses:

What neurotransmitters causes us to have bad habits and why we have them.
The three parts to every bad habit.
And how we can use emotional tolerance to break a habit.

Mind Renewal Tip:

Bad habits often cause us to feel more of the negative emotion we are trying to avoid.

Scriptural Renewal Tip:

No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation he will also provide the way of escape, that you may be able to endure it. 1 Corinthians 10:13

How to Go From Negative Self Talk to a Mind Filled With Truth Oct 11, 2022

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Have you ever felt like you are fighting off a negative voice in your head that condemns you and makes you not feel good enough in different scenarios? In today’s episode, Quinn is helping you dive into your thought life, understand why your thoughts matter and to take control of those negative thoughts so you can fill your mind with truth.

In this episode, Quinn teaches listeners these three tips to help renew their minds:

1. Outline our thoughts and Identify lies and truths

2. Talk to yourself in third person in a kind and compassionate way

3. Share negative thoughts with a friend and let them offer feedback

Resources:

Cognitive Distortions: Source Therapist Aid

1. Black and white thinking/polarized thinking: Thinking in absolutes such as “always”, “never”, or “every”. “I never do a good enough job on anything.

2. Mental filtering – discount the positives / forgetting the bad

3. Catastrophizing- we take on small scenario and go worst case scenario

4. Magnification and Minimization

5. Exaggerating or minimizing the importance of events. One might believe their own achievements are unimportant, or that their mistakes are excessively important.

6. Overgeneralization: Making broad interpretations from a single or few events. “I felt awkward during my job interview. I am always so awkward.”

7. Magical Thinking: The belief that acts will influence unrelated situations. “I am a good person—bad things shouldn’t happen to me.”

8. Personalization: The belief that one is responsible for events outside of their own control. “My mom is always upset. She would be fine if I did more to help her.”

9. Jumping to Conclusions: Interpreting the meaning of a situation with little or no evidence.

10. Mind Reading: Interpreting the thoughts and beliefs of others without adequate evidence. “She would not go on a date with me. She probably thinks I’m ugly.”

11. Fortune Telling: The expectation that a situation will turn out badly without adequate evidence.

12. Emotional Reasoning: The assumption that emotions reflect the way things really are. “I feel like a bad friend, therefore I must be a bad friend.”

13. Disqualifying the Positive: Recognizing only the negative aspects of a situation while ignoring the positive. One might receive many compliments on an evaluation, but focus on the single piece of negative feedback.

14. “Should” Statements: The belief that things should be a certain way. “I should always be friendly.”

Help! My Spouse Expects Me to Do Everything and I’m Resentful Oct 04, 2022

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In today’s episode, Quinn shares how to help balance roles and responsibilities in marriage — like laundry, dishes, yard work, parenting duties and more — so that partners feel respected and seen instead of resentful and annoyed.

As a part of this episode, Quinn teaches listeners some practical techniques that will help them:

Understand assumptions around household duties that are dangerous in marriage.
Know what questions you and your partner need to ask one another in order to reduce resentment.
Understand what spouse should focus on in marriage (and hint — it isn’t what their partner isn’t doing around the house!) in order to build appreciation.

So if you’re a person who has ever felt yourself getting resentful at a sink full of dishes...this episode is for you! New episodes come out every Tuesday, so be sure to subscribe so you never miss one!

How to Slow Down and Stop the Unnecessary Busy From Your Life Sep 27, 2022

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Has someone ever asked you how you are doing and all you can say is: Busy? Or do you ever feel like you lay your head on your pillow at night and feel like you’ve been busy all day but don’t know what you’ve even done?! If you relate to feeling like your life is always busy but you’re not sure it’s been spent on the things that matter most to you, then this episode is for you.

In it, Quinn talks about where the pressure to be busy comes from, how to separate out the things in your life that are necessary and urgent and the things that can be eliminated or delegated to someone else and then teaches listeners a deep breathing exercise that you can use to relax.

Resources:

eisenhower.me/eisenhower-matrix/

Episode 95: The Renewed Renew You Sep 26, 2022

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The Renew You Podcast is being RENEWED and is joining the Access More Network for Season 2 which starts tomorrow, September 27th.

Introduction to Renew You Sep 24, 2022

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Welcome to RENEW YOU! A podcast about honestly, authentically and exploring what renewed faith looks like in every area of your life from the perspective of Quinn Kelly, a Jesus-loving wife, mom and marriage and family therapist.
Our Mission is to help you with “renewed” ways of approaching relationships and day-to-day life in a practical and fresh way through the thoughtful and genuine application of God’s word interwoven with helpful therapeutic strategies.
From marriage to parenting to friendships to diving into the Bible and everything in between, the RENEW YOU podcast will give you something to think about in a renewed way each week! Subscribe now and lets RENEW YOU!

Episode 94: Trusting God In Your Business Dreams with Katie Lewis of Dear Mushka Aug 03, 2022

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In today's episode, Quinn interviews Katie Lewis, founder of Dear Mushka, a Nashville-based company that pairs jewelry, apparel, and home goods with scripture.

Episode 93: How Radical Honesty Leads to Real Healing Jul 15, 2022

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In today's episode with Manda Carpenter, author of "How Radical Honesty Leads to Real Healing," she and I discuss how honesty is a powerful and often underused tool in Godly and healthy relationships.

Episode 92: Learning How to Let Go of Trauma with Megan McQuary Jun 28, 2022

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In today's episode, I interview Megan McQuary, who is so many incredible things including a licensed social worker, speaker, author, clinical practice owner, EMDR trainer, mom of three, and daughter of Christ. I am honored for you to hear her story, learn more about EMDR, and be led through an EMDR exercise. I believe this episode is meant to bring hope and healing to many of our listeners.

Episode 91: Strength From Trials with Kellie Haddock May 17, 2022

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In today's interview, I interview singer and songwriter Kellie Haddock who has walked through her fair share of trials and fire and as a result has a new album out called "Orchids from Fire." This new album will invigorate your soul with an honesty that sees the struggle of life, through a lens that points to spiritual growth, and the goodness of God.

Episode 90: Healing from Past Family Trauma with Anabel Morales May 05, 2022

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In today's episode on healing from past family trauma, I interviewed Anabel Morales, who is a licensed professional counselor in the Houston area. She is passionate about helping clients and others move from being saved to being healed. If you are someone that has experienced trauma or past hurt, this episode is for you!

Episode 89: Living Life on Purpose and With Confidence with Amy Debrucque Apr 20, 2022

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In today's interview with Amy Debrucque, mom of four, author, podcaster, and cancer survivor, we talk about her favorite tips for battling fear, tackling negative self-talk, and finding Godly self-confidence.

Episode 88: Experiencing God Even When You Feel Alone with Daniel Blackaby Mar 30, 2022

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In the episode, Daniel Blackaby who is an author of multiple fiction and non-fiction books and an integral part of Blackaby Ministries, as well as, a husband and father to two twin boys discusses how to experience God, what God may be doing in the midst of moments we feel alone, his passion for merging faith and pop culture and his desire to bring a new generation hungry for God into the revamped 30-year edition of Experiencing God.

Episode 87: The Story Behind “Her View From Home” with Leslie Means Mar 09, 2022

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Leslie Means "Her View from Home" has over a million social media followers and readers worldwide, along with thousands of monthly writers sharing stories of motherhood, marriage, faith, and grief, and today, Leslie is on the podcast sharing this powerful story of stepping out and trusting God.

Episode 86: How to Show Jesus to a World that Needs Him with Hulvey & Rachael Feb 15, 2022

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In today's interview, I have the immense privilege of interviewing Christian music artist Hulvey and his wife Rachael, a beautiful, newly married couple in their twenties who are both living a mature, contagious, and pure faith that can only be described as inspiring!

Episode 85: Seeing Scripture as One Seamless Story with Sara Lubbers Jan 27, 2022

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In the episode, Sara Lubbers, author of Always Love, and I discuss how God laid this book on her heart during a season of loss in her life, her favorite method for studying the Bible, and the one Bible story she thinks every person should know.

Episode 84: Living Out Your Faith in Blended Families with Scott and Vanessa Martindale Jan 12, 2022

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In today's episode, I am interviewing Scott and Vanessa Martindale who are the founders of Blended Kingdom Families (BKF), a stepfamily and marriage ministry established in 2020, with a God-given desire to encourage and equip married couples, blended families, and local churches across the nation.

Episode 83: Managing Anxiety Through Faith with Kelli Bachara Dec 15, 2021

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In today's episode on faith and anxiety, with writer, podcaster, and mental health therapist Kelli Bachara, we talk all about how God led Kelli through the challenging time of discovering her daughter Railyn had eye cancer and how she managed her anxiety through it all.

Episode 82: From Bland to Spicy Faith with Stephanie Rousselle Dec 01, 2021

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In today's episode, I interviewed Stephanie Rousselle who is a wife, mom, podcaster, public speaker, Bible teacher, and founder of Gospel Spice Ministries. This interview is emotional, beautiful, poignant, and relevant. Listen in and ask God what he desires to show you today.

Episode 81: Life After Cancer Loss with Derek Dibbens Nov 17, 2021

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Today, I got to talk with my friend Derek and ask him all about his wife Emily's cancer journey, death, and how God has been showing up for him all along the way through their painful, yet beautiful journey.

Episode 80: Beauty & the Migraine Beast with Pamela Gauthier Nov 02, 2021

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In today's episode, I get to speak with Pamela Gauthier also known as #BeautyandtheMigraineBeast. She is a wife, mother to three young boys, and someone who has lived with chronic migraine pain for the past 8 years. Do you suffer with chronic pain? If so, you're not alone.

Episode 79: Finding Healing and Wholeness with Jessica Hottle Oct 19, 2021

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In today's episode, Quinn interviews Jessica Hottle who is a faith-based fitness coach, podcast host, best-selling author, and speaker with a heart for teaching women how to dismantle the lies that keep them from healing and wholeness.

Episode 78: The Secret to Prayer with Kyle DiRoberts Oct 06, 2021

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In the interview, Kyle tells us what the secret to prayer is, the lies we need to get rid of in order to have a strong prayer life and why confession transforms our prayer life. If you are ready to take your prayers to the next level, listen to this interview then order his book. Kyle's tips are helpful, biblical and encouraging.

Episode 77: Making Your Marriage Gospel-Centered with Ryan and Jenny Brown Sep 14, 2021

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In today's interview, Ryan and Jenny share how they met, when God called them into ministry and how their passion for marriage developed. Ryan and Jenny also discuss some of their favorite rhythms in marriage and share how discussing hard topics like leadership and submission, from their book, "The Marriage Experience", can be so key in building a better marriage.

Episode 76: Using Your Gifts to Change the World with Demi Tebow Aug 31, 2021

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In today's interview, I had the privilege of interviewing Demi-Leigh Nel-Peters Tebow, who is Miss Universe 2019 and wife to Tim Tebow, as well as a philanthropist, human rights activist, and entrepreneur. She is passionate about encouraging each and every person to find a way to make a difference.

Episode 75: Proverbs with Quinn & Jarrell (Week 4) Aug 03, 2021

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In week four's episode, Quinn and Jarrell wrap up the Proverbs series with a parenting episode. In it, Quinn and Jarrell talk about some of the most well-known Proverbs.

Episode 74: Proverbs with Quinn & Jarrell (Week 3) Jul 27, 2021

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In week three's episode, Quinn and Jarrell continue to discuss some of their favorite Proverbs in the second half of the book written by King Solomon.

Episode 73: Proverbs with Quinn & Jarrell (Week 2) Jul 21, 2021

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In today's episode, the second one in our summer Proverbs series, Jarrell and I discuss some of the most well-known Proverbs and what they mean to us.

Episode 72: Proverbs with Quinn & Jarrell (Week 1) Jul 13, 2021

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In this episode, Quinn & Jarrell discuss the word wisdom and how the book of Proverbs focuses on this important Biblical concept. Additionally, we dive into a few other key passages that set the tone for understanding the advice given in this wonderful and rich book.

Episode 71: How to Stop Patterns of Silence with Sexual Abuse & Power with Tiffany Bluhm Jun 03, 2021

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In today's interview with Tiffany Bluhm, we discuss her powerful book "Prey Tell" which discusses why we silence women in situations of sexual abuse and harassment and how everyone can help break this societal pattern including both women and men.

Episode 70: Learning That You Are Enough with Rachael Malonson May 19, 2021

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Today's episode is a sweet and powerful interview with Rachael Malonson, author of 'I Am Enough'. Rachael shares her journey of being crowned the Miss Black University of Texas in 2017 and how the controversy she faced for not being "black" enough helped her see that she is enough - and that we are all enough.

Episode 69: Mother's Day Special with Korie Robertson, Chrys Howard & Jo Shackelford May 05, 2021

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In the episode, I interviewed Korie Robertson, her mother Chrys Howard & her grandmother, Jo Shackelford on how to raise children who love the Lord. The best part about the interview is how they all raved about each other as the best mother they know. They truly have so much love and respect for each other, which makes their family all the more special.

Episode 68: When God Refines Your Call For Him with Christian Artist Jillian Edwards Apr 21, 2021

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On today's episode, we welcome our first female musical artist, Jillian Edwards. She is an American singer and songwriter with a unique Indie and mystical voice and she shares her story of how God has used her faith to bring healing and comfort to her listeners through her music. It is all about life, relationships and God all through the lens of her powerful faith.

Episode 67: Giving God the Glory in the Highs and Lows of Life with Jonathan Traylor Apr 07, 2021

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In today's episode, I interviewed Christian musical artist and singer of "You Get the Glory For This" - Jonathan Traylor. What stands out most from this interview is his immense and deep love for God and how the Lord has now used his music to affect hundreds of thousands in their faith.

Episode 66: Marriage, Sex & Parenting with Brandon & Brittany Lake Mar 24, 2021

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An honest, fun and insightful podcast episode with Brandon Lake, Christian Artist and Singer of "Just Like Heaven" and his wife Brittany, as they get candid about parenting, their marriage and how they keep trust, sex and communication strong between them while seeking God first.

Episode 65: Creating Rhythms of Renewal for Everyday Life with Rebekah Lyons Mar 11, 2021

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If you want to take charge of your mental/emotional health, overcome anxiety, and find more joy and peace every day, then don't miss today's episode with Rebekah Lyons, author of Rhythms of Renewal. She shares practical tips for living a restful and renewed life.

Episode 64: Cleaning Up Your Mental Mess with Dr. Caroline Leaf Mar 03, 2021

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"While events and reactions can't be controlled, we can control our reactions to these events and circumstances." Don't miss great info like this and more on today's episode with Dr. Caroline Leaf all about "Cleaning Up Your Mental Mess."

Episode 63: How to Memorize Scripture for Yourself and Children with Ease with Lindsey Perry Feb 24, 2021

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This week's episode is all about the power of scripture memory and how to do this for ourselves and with our children. And before you say your memory is too full for more, we encourage you to take a listen...

Episode 62: Set Free From Your Past with Lindsey Maestas Feb 11, 2021

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If you are someone that sometimes feels you fall into shame from your past sins but desire to live a set free life, this one is for you. Lindsey Maestas, host of the Living Easy Podcast, joins us today to share how she took steps to leave her old life behind and walk into freedom in Christ.

Episode 61: 6 Science-Based Habits to Make You Happier + Healthier in 2021 Jan 27, 2021

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Today we discuss 6 science-based habits that we believe will help you find more happiness, better health and will recharge and renew you!

Episode 60: Breaking Anxiety’s Grip with Dr. Michelle Bengtson Jan 13, 2021

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Today we have Dr. Michelle Bengtson on the podcast offering her advice on how we can break free from anxiety's grip...especially in light of this past year and within the context and current climate of our country.

Episode 59: 8 Tips for Reading the Bible in 2021 with The Bible Recap Dec 30, 2020

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Join us in following along with The Bible Recap and reading through the entire Bible in 2021...

Episode 58: Day 5: Keeping Christ in Christmas Traditions with Audra Haney Dec 17, 2020

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5 Days of 5 Short Episodes all about Keeping Christ in Christmas. Here is Day 5...

Episode 57: Day 4: Keeping Christ in Christmas Traditions with Avery Forrest Dec 16, 2020

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5 Days of 5 Short Episodes all about Keeping Christ in Christmas. Here is Day 4...

Episode 56: Day 3: Keeping Christ in Christmas Traditions with Rachael Gilbert Dec 15, 2020

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5 Days of 5 Short Episodes all about Keeping Christ in Christmas. Here is Day 3...

Episode 55: Day 2: Keeping Christ in Christmas Traditions with Alisha Illian Dec 15, 2020

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5 Days of 5 Short Episodes all about Keeping Christ in Christmas. Here is Day 2...

Episode 54: Day 1: Keeping Christ in Christmas Traditions with the Pastor's Wives Tell All Podcast Dec 14, 2020

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5 Days of 5 Short Episodes all about Keeping Christ in Christmas. Here is Day 1...

Episode 53: Following Your Call When It’s Hard in Adoption and Beyond with Karen Springs Dec 02, 2020

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In today's episode, Karen Springs, author of "Adoption Through the Rearview Mirror" talks about what happens when we follow God in a call for our lives but things don't go as easily as planned.

Episode 52: Finding Gratitude in the Midst of Trials with Jason & Holly Bollinger Nov 11, 2020

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In today's episode, Jason & Holly share some of their faith journey with us including the adoption of their daughters, fertility loss, loss of vision, etc...yet through it all, they still have an unwavering faith.

Episode 51: The Prodigal Son: A Story of Drugs, Rebellion & Redemption with Brandon Macey Oct 28, 2020

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In today's episode, Brandon shares his story with us about how he struggled and found his way back. It's a great episode on how to love someone who is struggling or will give you hope for yourself if you feel you've lost your way

Episode 50: Politics, Passion & Peace with Quinn Kelly Oct 14, 2020

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In today's episode, Quinn discusses politics, passion and peace and how in a particularly politically turbulent time, we are called to represent Jesus when we discuss our passions with people who agree or disagree with us.

Episode 49: Using the Enneagram to Create a Thriving Marriage with Jeff and Beth McCord Sep 29, 2020

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In today's interview, we look at the Enneagram, a tool for understanding personalities, from a biblical and marriage-based lens to help us enhance our marriage and our own spiritual growth.

Episode 48: Parenting Beyond the Rules with Connie Albers Sep 16, 2020

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Connie Albers talks all things parenting on our episode today. Parenting is our ministry and our mission field and building lasting relationships with our kids begins with wisdom from God.

Episode 47: Renewed Vision Panel with the Renew Women Sep 01, 2020

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Today's episode is a small portion of our Renew 2020: Perfect Vision Conference. Some of the Renew Women share their stories of pain, hope, trust & faith. We pray their real and raw testimonies touch your heart today!

Episode 46: The Power of Your Voice with Jason Bollinger Aug 20, 2020

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In today's episode, Jason breaks down the 5 Leadership Voices that help us see the power and importance of diversity in leadership. We can use this knowledge to empower others and ourselves to be the best that God created us to be.

Episode 45: Boymom: Raising Boys with Character with Monica Swanson Aug 06, 2020

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Today's episode is filled with encouragement for every boymom. Author, Monica Swanson shares some of her best advice on raising boys with character and different from the way the world thinks they should be raised.

Episode 44: Embracing the Unhurried Life with Jen Brazeal Jul 22, 2020

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Today's interview with Jen is all about practical ways to slow down, doing things to differently, removing the patterns that way us down and replacing them with new ways to intentionally enjoy the ones we love.

Episode 43: The Fight to Flourish with Jennie Lusko Jul 08, 2020

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In today's episode Jennie Lusko talks about the death of her daughter and ways seeds of hope can flourish and help us grow even through dark times. Don't miss this episode of truth, faith and hope!

Episode 42: The Fight for Social Justice: How to Be Good Stewards of Our Words with Danielle Coke Jun 24, 2020

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The amazing 'Oh Happy Dani' is with us today. Danielle discusses social justice, faith, optimism and more. You will learn a lot and you will be INSPIRED by the incredible and "happy" Dani!

Episode 41: Why Adult Friendships Are So Important with Amy Weatherly Jun 17, 2020

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Amy Weatherly is back with us and sharing why healthy adult friendships are highly valuable and how we can be a good friend in return.

Episode 40: Racism, Riots & Repentance with Renew You Jun 04, 2020

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Listen to Quinn and Jarrell's honest and raw conversation about finding a remedy for racism and rioting, and seeking repentance as followers of Jesus.

Episode 39: Finding Purpose Through Surrender with Kristen Welch May 20, 2020

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Have you ever had an experience that left you no longer the same person? Listen to today's episode to hear how Kristen's experience forever changed her and led her to a life of full surrender.

Episode 38: Finding Peace + Joy in Uncertainty with Lorna Wells May 06, 2020

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Lorna joins us for today's episode to encourage us in how she chooses peace and finds joy during this difficult time and on a daily basis.

Episode 37: How to Find Joy in All Circumstances with Tara Leigh Cobble Apr 22, 2020

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Tara Leigh Cobble, host of the The Bible Recap Podcast, joins u today to talk about how reading the Bible changed her life and how to find joy in the presence of God no matter your circumstance. It is a timely episode that you don't wan't to miss!

Episode 36: Six Therapeutic Tips from Six Therapists for Staying Mentally Healthy During Quarantine Apr 08, 2020

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Today's episode deals with the current stressors due to Covid-19. Six therapists offer us the best piece of advice for coping with stress and anxiety during the coronavirus pandemic.

Episode 35: Leading Kids to Christ as a Mom with Chrys Howard Mar 25, 2020

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Chrys Howard, Mother to Korie Robertson & Grandmother to Sadie Roberston, shares with us some incredible insight into family values, raising kids and leading them to Christ.

Episode 34: Marriage Matters: From Marital Struggles to Brave Healing with Melissa and David Radke Mar 11, 2020

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Hilarious author of Eat Cake. Be Brave., Melissa Radke and her husband David share their marriage story of healing and restoration on our last episode on our Marriage Matters series. You don't want to miss this one!

Episode 33: Marriage Matters: The Remedy for Defensiveness Feb 26, 2020

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Don't let defensiveness win in your marriage. Find out better ways to respond to your spouse in this episode...

Episode 32: Marriage Matters: Valentine's Day Love Story Unscripted with Quinn & Joe Feb 12, 2020

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Joe & Quinn share their love story with all of us just in time for Valentine's Day!

Episode 31: Marriage Matters: Let's Talk About Sex with Nick & Amaris Beecher Jan 29, 2020

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Nick & Amaris Beecher, hosts of the new Forward Conversations Podcast are with us today to share some tips on making your sex life better, your marriage healthier and how it can all honor God.

Episode 30: Marriage Matters: An Inside Look Into Marriage with Tauren & Lorna Wells Jan 14, 2020

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Tauren and Lorna Wells open our first podcast series of 2020 with an inside look into their life and marriage. They talk about honesty, transparency, parenting and more - but also why a strong marriage truly does matter. You don't want to miss this episode or the link to listen to his latest album!

Episode 29: Crushing Idols: The Idol of Money with PreachersNSneakers Dec 18, 2019

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The anonymous Tyler who is behind the controversial instagram account, PreachersNSneakers, joins us today to share his heart behind starting the account and why he believes it has received so much media attention.

Episode 28: Crushing Idols: The Idol of Appearance: Bible, Beauty & Botox Dec 11, 2019

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Today's episode is on the idol of beauty and our outward appearance. In it, Quinn talks about making sure we are honoring God above all - and He looks inward; at our hearts!

Episode 27: Crushing Idols: The Idol of Distractions with Lindsey Maestas Nov 25, 2019

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Lindsey Maestas, of the Living Easy Podcast, tells us simple ways to crush the idol of distractions and setting our hearts on God and staying focused on HIm because He is enough.

Episode 26: Crushing Idols: The Idols of Fame, Success & Youth Sports with Jacob and Allison Tamme Nov 13, 2019

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Retired NFL and three-time Super Bowl player Jacob Tamme and his wife Allison discuss the idols of fame, success and youth sports and how they put God first and give Him the glory above all other idols.

Episode 25: Crushing Idols: The Idol of Me with our Renew You Team Oct 29, 2019

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An honest look at the "Me, Me, Me" culture we live in and how to crush the idol of putting ourselves first and finding joy in worshipping and serving Jesus first.

Episode 24: Overcoming Fear of Cancer with Tim Timmons Oct 15, 2019

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Christian recording artist Tim Timmons shares his story about being diagnosed with cancer, overcoming fear of that diagnosis and features a live song of hope about how he surrendered it all to Jesus.

Episode 23: Overcoming Insecurity in Your Calling with Selena Schorken Oct 01, 2019

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Selena shares her heart about her calling from the Lord and fighting insecurity and comparison to do what she feels called by God to do.

Episode 22: Overcoming Loss: Discovering God's Goodness with Maria Bowersock Sep 17, 2019

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Maria shares her powerful, personal story of tragedy and tears that led her into the arms of her earthly father and allowed her to discover the grace and the goodness of her heavenly Father.

Episode 21: Overcoming Death: The Real Breakthrough Story with John A. Smith Sep 03, 2019

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What seemed impossible became possible! At 14, John A. Smith fell through the ice, was in the water for 15 minutes, had no pulse for nearly 45 minutes, was declared dead, and weeks later walked out of the hospital completely healed. He overcame death! John shares his real life story as told in the hit film, Breakthrough, with us on today's episode.

Episode 20: Renew Your Parenting: 10 Ways to Enjoy Your Child Today Jun 24, 2019

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God saw the value of children and so should we. Quinn shares some great ways we can connect with our children and enjoy them each and every day.

Episode 19: Renew Your Parenting: The Making of a Godly Father Jun 17, 2019

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Quinn's Dad, JC, talks about how he persevered through some tough times with his earthly Father that led to him becoming dependent on God as his Heavenly Father to help him become a strong, Godly Dad to his daughters.

Episode 18: Renew Your Faith: How to be a Standout Christian Jun 10, 2019

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Quinn challenges us to grow our faith in a few simple ways that help us to be set a part in Christ, set a good example for others watching us and to stand out from the world around us.

Episode 17: Renew Your Mind: Instant Gratification vs. Real Life Transformation with Jen Allee Jun 03, 2019

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Scripture has the power to truly transform our lives if we are willing to dig deep into its truth, claim its promises and live it out daily. Jen shares some ways she found release in her own life from fear, anxiety and every day struggles through the power of Scripture and the promises of God.

Episode 16: Renew Your Marriage: From Divorce to Devotion with Misty Phillip May 27, 2019

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Jesus laid down his life for us. He chose to love and serve others when it wasn't necessarily convenient. We are called to do the same in our own lives including in our marriage.

Bonus Episode 4: Quinn Unscripted: Challenges & Reflections May 20, 2019

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Quinn helps us reflect on some of life's toughest trials by sharing a few of her own and helps challenge us in our faith to continue to pray and persevere in order to find peace and purpose in the midst of them.

Episode 15: Renew Your Mind: A Grumpy Mom vs. A Good God with Valerie Woerner May 13, 2019

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If you embrace God's will for your life, and change your patterns of thinking, you can be free from the frustrations of parenting, leave behind the lies of the world, and find joy in motherhood.

Episode 14: Renew Your Trust: Trusting God When Your Kids Are Hurting with Terie Kelly May 06, 2019

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A special Mother's Day episode with Quinn's Mom, Terie. She offers some wise words on who God is as our Father and how we can continue to trust God with our/His kids even when they are hurting.

Episode 13: Renew Your Heart: An Interview with Lorna Wells On Life, Motherhood & Marriage Apr 29, 2019

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Lorna Wells shares some wisdom about the work God is doing in her heart, building a strong and healthy marriage & about how her focus is on her faith and her family.

Episode 12: Renew Your Faith: Jesus Over Everything: An Interview with Lisa Whittle Apr 22, 2019

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Listen to Lisa Whittle share how she lives her life in pursuit of Jesus and how making EVERYTHING about Him changes the way she lives.

Bonus Episode 3: Easter Edition: Who Do You Follow? Apr 15, 2019

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Who do you need to unfollow, so you can follow Jesus more?

Episode 11: Renew Your Relationships: Living Out Your Faith as a Daughter-In-Law Apr 08, 2019

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Relationships with our Mother-in-law don't have to be hard if we learn to shift our mindset and honor her well.

Episode 10: Renew Your Faith: From Addiction to Freedom with Justin Kessler Apr 02, 2019

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Are you in the middle of a mess? Think you're too far gone? There is hope and freedom waiting. God wants to free you and transform you and use it all for His glory!

Bonus Episode 2: Quinn Unscripted: Spring Break & Starbucks Mar 25, 2019

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You never know when God has a divine appointment planned but you would never expect it to be on Spring Break or at a Starbucks in San Antonio.

Episode 9: Renew Your Marriage: A He Said/She Said Conversation on Encouraging Your Spouse Mar 19, 2019

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You have heard the phrase Happy Wife...Happy Life? Today's episode is an honest conversation about ways to encourage your spouse in the every day struggles of life.

Episode 8: Renew Your Hope: An Interview with Caroline Harries on Finding Hope in the Waiting Mar 11, 2019

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Finding hope in Christ when the world says there is no hope and living in peace and joy while you're waiting.

Episode 7: Renew Your Relationships: 6 Ways to Stop a Fight in its Tracks Mar 04, 2019

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Today's episode is about helping us find ways to fight fair when tempers flare - a few helpful tips for conflict resolution.

Episode 6: Renew Your Mind: An Interview with Amy Weatherly on Letting God Use Your Gifts Feb 26, 2019

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Today's episode is about trusting God and specifically learning what took Amy from selling makeup to being on the path that has allowed her writing to be shared and make an impact around the world.

Episode 5: Renew Your Mouth: God & Gossip Feb 19, 2019

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Today's episode is learning what gossip is, why we are tempted and how to stop it.

Episode 4: Renew Your Marriage: The Secret Mindset of Successful Couples Feb 12, 2019

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Today's episode of Renew You is all about creating unity in your marriage.

Bonus Episode 1: Get to Know Quinn Feb 11, 2019

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Go behind the scenes with Quinn Kelly and find out 10 serious and silly things you need to know about the Renew You host.

Episode 3: Renew Your Friendships: Hi and Bye Felicia! Feb 11, 2019

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Three Types of Friends We All Need and When to Say Goodbye to Those We Don't

Episode 2: Renew Your Parenting: Joy When It’s Hard Feb 11, 2019

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How to Use the Hardest Moments in Parenting to Draw Yourself and Your Children Closer to God

Episode 1: Renew Your Mind: Expectations Feb 11, 2019

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Today's episode of Renew You is all about the story behind the Renew You Podcast' and how fear has no place with faith.

Renew You Podcast: Intro Episode Nov 27, 2018

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Introducing the Renew You Podcast...

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