Relaxation – blueantconsulting

Latest Episodes:

Progressive Relaxation Mar 29, 2013

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In this relaxation exercise you are guided through progressive relaxation of the muscles in your body, starting at the top of your head and moving to the tips of your toes.

Ocean and Night Sky Mar 29, 2013

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Ocean & Night Sky

In this relaxation exercise you are on a peaceful ocean beach, followed by an evening under the stars.

Massage Mar 29, 2013

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Massage

In this relaxation exercise you use your mind to give yourself a healing massage.

The Magic Ball Mar 29, 2013

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The Magic Ball

In this visualization you imagine that a magic ball is traveling over, under and through your body, relaxing muscles and easing pain as it goes. This relaxation exercise draws on concepts of centering and flow found in Yoga, Zen and Tai Chi.