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    Health

    Relationships Let’s Talk About It!

    Hosted by Pripo Teplitsky, LCMHC, a psychotherapist specializing in relationship issues. Through the experience of relationships, we get to see and understand ourselves in ways we can’t do alone. Whether it be with our partners, family, friends, co-workers, or neighbors, these relationships shape our level of happiness and contentment in life. This conversational podcast takes a casual approach to deep and personal topics. Pripo and his guests are not afraid to bring a little humor into their discussions (or his solocasts) and share intimate details about their lives and relationships. For anyone with questions, concerns, or just plain curiosity about relationships, this is the perfect podcast for you.

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    Latest Episodes:
    183. HeartShare: Change Your Reactions by Mentally Rehearsing Apr 11, 2023
    Show notes

    In this solocast I talk about the importance of mental rehearsal as a skill to change your behaviors and emotional responses. When you mentally rehearse something before it happens, you're more likely to achieve that desired outcome. By mentally rehearsing an anticipated experience before it happens, you're actually getting better at the skillset.

    "The practice of mental rehearsal builds muscle memory, the language of the body" - ~Pripo Teplitsky

    Related Content: Other Podcast Episodes

    HeartShare: Change Your Thoughts, Change Your Relationships

    How to Have the Partner You Most Want to Have

    Micro-Moments in Relationships

    Body Awareness Can Help Us Relate

    Let's Talk About It!

    Thanks for tuning into this week's episode of Relationships! Let's Talk About It - the show to help you forge deeper, more meaningful connections and relationships with those around you. If you enjoyed this week's episode, please head over to Apple Podcasts, subscribe to the show, and leave us a rating and review.

    Check out our Guided Audio Practices, Meditations and Workshops at Relationships! Let's Learn About It.

    You can check out the original songs I have sung in my podcast at Pripo's Podcast Songs.

    Don't forget to visit our website and follow us on Twitter and Instagram. Share your favorite episodes on social media to help others build better, more meaningful relationships.

    And if our content has helped you forge deeper connections and more meaningful relationships, be sure to help support the show by visiting our Support the Podcast page!

    Theme music "These Streets" provided by Adi the Monk


    182. Grateful Living: Transform Your Emotions and Relationships Mar 28, 2023
    Show notes

    In this episode I have a conversation with Frederic Terral. He began his career with The Walt Disney Company, working on film, video & digital media projects. He is seasoned creative director who has led numerous branding initiatives for Fortune 500 companies, non-profits, startups and government agencies. He launched pockitudes.com in 2016 to share the practice he developed to support his mental well-being. Today he continues to develop new products and speak about his journey to positive mental wellness to groups throughout the country.

    We have a conversation about the power of gratitude and how that focus and practice can change states of depression, anxiety, shame, etc, to a more uplifting and positive way of living and behaving. Frederic shares his journey of turning his life in a different direction. The consistent practice can take many forms including the daily ritual of writing in a gratitude journal. We also discuss how appreciation and gratitude are complimentary feelings and the benefits can transform states of being.

    "The key, for me, is to let this tiny act become a habit, a habit to be grateful and choose happiness."

    - Frederic Terral

    Contact: Frederic Terral

    Website: pockitudes.com

    Use the discount code: PRIPO and get 15% off all items in shop now

    Related Podcasts:

    The Power of Appreciation

    Couples Appreciation: The #1 Relationship Booster

    How Depression Effects Relationships

    HeartShare: Change Your Thoughts, Change Your Relationships

    Let's Talk About It!

    Thanks for tuning into this week's episode of Relationships! Let's Talk About It - the show to help you forge deeper, more meaningful connections and relationships with those around you. If you enjoyed this week's episode, please head over to Apple Podcasts, subscribe to the show, and leave us a rating and review.

    Check out our Guided Audio Practices, Meditations and Workshops at Relationships! Let's Learn About It.

    You can check out the original songs I have sung in my podcast at Pripo's Podcast Songs.

    Don't forget to visit our website and follow us on Twitter and Instagram. Share your favorite episodes on social media to help others build better, more meaningful relationships.

    And if our content has helped you forge deeper connections and more meaningful relationships, be sure to help support the show by visiting our Support the Podcast page!

    Theme music "These Streets" provided by Adi the Monk


    181. The Role of Body Image in Relationships Mar 14, 2023
    Show notes

    In this episode I have a conversation with Jackie Dobrinska. Jackie is a teacher, coach, and spiritual director who has married two decades of mystical practices with 15 years of expertise in physical health, including diet, herbalism, and Ayurveda. She works with people to live from their truest essence. In addition to coaching individuals and leading group workshops, she is currently the Director of Education, Community & Inclusion for Ram Dass' Love, Serve, Remember Foundation.

    We have a conversation about body image. Are you satisfied with what you see when you look in the mirror? Regardless of what you may think, both men and women, of all ages, are affected by negative body image. How an individual evaluates one's self has a great deal to do with the quality of one's interpersonal relationships. How we actually embody our body is a better barameter to understand our relationship with our body's and how we relate to others.

    "The first step is to be present with your own body"

    - Jackie Dobrinska

    Contact: Jackie Dobrinska

    Website: ASimpleVibrantLife.com

    Related Podcasts:

    Body Awareness Can Help Us Relate

    Practicing Self-Care in Relationships

    How Depression Effects Relationships

    HeartShare: Change Your Thoughts, Change Your Relationships

    Let's Talk About It!

    Thanks for tuning into this week's episode of Relationships! Let's Talk About It - the show to help you forge deeper, more meaningful connections and relationships with those around you. If you enjoyed this week's episode, please head over to Apple Podcasts, subscribe to the show, and leave us a rating and review.

    Check out our Guided Audio Practices, Meditations and Workshops at Relationships! Let's Learn About It.

    You can check out the original songs I have sung in my podcast at Pripo's Podcast Songs.

    Don't forget to visit our website and follow us on Twitter and Instagram. Share your favorite episodes on social media to help others build better, more meaningful relationships.

    And if our content has helped you forge deeper connections and more meaningful relationships, be sure to help support the show by visiting our Support the Podcast page!

    Theme music "These Streets" provided by Adi the Monk


    180. Trauma Bonding in Relationships Feb 28, 2023
    Show notes

    Corey Costanzo is the Co-Owner of Asheville's Still Point Wellness Spa, a licensed addiction counselor, trauma specialist, licensed massage therapist, master didgeridoo player, colleague, and good friend.

    In this episode, Corey and I have a conversation about bonding through trauma and another aspect of which is called "trauma bonding". A trauma bond is an attachment formed between two people who unconsciously bond through an experience or experiences of shared trauma. We also hear of trauma bonds in narcissistic abuse within an adult relationship. However, most of these relationships do not begin just in adult relationships, they begin early on in our childhood and they manifest and continue in our adult lives.

    "Walking away from the cycle of trauma bonding can feel like you are weening yourself off an addiction". - Corey Costanzo

    Related podcasts:

    • Perfectionism: Traits and Characteristics
    • Transforming the Inner Critic
    • Control Issues
    • Understanding the Shame Cycle
    • Allowing Influence from Your Partner
    • Emotional Regulation

    Connect with Corey Costanzo:

    • Still Point Wellness
    • Still Point Wellness on Instagram
    • Still Point Wellness on Facebook
    • Still Point Wellness on Pinterest
    • Corey Costanzo on LinkedIn
    • Email: stillpoint@stillpointwell.com

    Let's Talk About It!

    Thanks for tuning into this week's episode of Relationships! Let's Talk About It - the show to help you forge deeper, more meaningful connections and relationships with those around you. If you enjoyed this week's episode, please head over to Apple Podcasts, subscribe to the show, and leave us a rating and review.

    Check out our Guided Audio Practices and Meditations at Relationships! Let's Learn About It.

    You can check out the original songs I have sung in my podcast at Pripo's Podcast Songs.

    Don't forget to visit our website and follow us on Twitter and Instagram. Share your favorite episodes on social media to help others build better, more meaningful relationships.

    And if our content has helped you forge deeper connections and more meaningful relationships, be sure to help support the show by visiting our Support the Podcast page!

    Theme music "These Streets" provided by Adi the Monk


    179. Sexual Healing and Freedom Through Hypnosis Feb 14, 2023
    Show notes

    In this episode I have a conversation with Laura Callahan, BA., CHt. Laura is a clinical hypnotherapist specializing in assisting clients with sexual dysfunction, trauma resolution, anxiety and fertility issues. She is also a Certified HypnoBirthing® Educator. She works with clients via Zoom throughout the US, Canada and elsewhere around the world!

    We have a conversation about Sexual Freedom through Hypnosis. Sex and intimacy can be a major source of anxiety in people's lives. More than 40% of people have a sexual dysfunction issue, and it is believed that about two-thirds of sexual dysfunction and issue have a psychological cause. Hypnosis can help in a positive way. It can help people overcome past trauma, change unhelpful beliefs, and assist in accepting our bodies and sexuality.

    "The mind is the most powerful sex organ!"

    - Laura Callahan

    Contact Laura Callahan

    Website: www.lauracallahanhealing.com

    Facebook page: https://www.facebook.com/lauracallahanhealing/

    Instagram page: https://www.instagram.com/lauracallahanhealing/

    Related Podcasts:

    Let's Talk About Sex Baby!

    How Depression Effects Relationships

    HeartShare: Change Your Thoughts, Change Your Relationships

    Let's Talk About It!

    Thanks for tuning into this week's episode of Relationships! Let's Talk About It - the show to help you forge deeper, more meaningful connections and relationships with those around you. If you enjoyed this week's episode, please head over to Apple Podcasts, subscribe to the show, and leave us a rating and review.

    Check out our Guided Audio Practices, Meditations and Workshops at Relationships! Let's Learn About It.

    You can check out the original songs I have sung in my podcast at Pripo's Podcast Songs.

    Don't forget to visit our website and follow us on Twitter and Instagram. Share your favorite episodes on social media to help others build better, more meaningful relationships.

    And if our content has helped you forge deeper connections and more meaningful relationships, be sure to help support the show by visiting our Support the Podcast page!

    Theme music "These Streets" provided by Adi the Monk


    178. Giving Your Partner the Benefit of the Doubt Jan 31, 2023
    Show notes

    In this episode I have a conversation with my wife, Yvonne Rainbow Teplitsky. She is the founder of Artsy Goddess Studio, where she actively carries out her role in helping others and the planet heal. Rainbow is passionate about art, as seen in the upcycled clothing she creates from second-hand materials, as well as the visual arts she creates, such as murals, paintings, and tapestries. She also helps women transform through voice empowering workshops and helps couples through workshops and retreats that she co-facilitates with me.

    One definition of benefit of the doubt is "to believe something good about someone, rather than something bad, when you have the possibility of doing either." It also promotes positivity and patience in your relationship. It keeps your partner from jumping into defensive mode and it shows them that you trust and appreciate them. However, it is much more challenging to do this if there have been incidences of betrayal like infidelity or chronic lies.

    "As a first response, be curious not furious, it can turn a potential conflict into understanding"

    - Yvonne Rainbow Teplitsky

    Related Podcasts:

    Aftermath of a Fight or a Regrettable Incident

    The Importance of Apologies

    The Art of Apology

    Maintaining Connection Through Conflict

    Let's Talk About It!

    Thanks for tuning into this week's episode of Relationships! Let's Talk About It - the show to help you forge deeper, more meaningful connections and relationships with those around you. If you enjoyed this week's episode, please head over to Apple Podcasts, subscribe to the show, and leave us a rating and review.

    Check out our Guided Audio Practices, Meditations and Workshops at Relationships! Let's Learn About It.

    You can check out the original songs I have sung in my podcast at Pripo's Podcast Songs.

    Don't forget to visit our website and follow us on Twitter and Instagram. Share your favorite episodes on social media to help others build better, more meaningful relationships.

    And if our content has helped you forge deeper connections and more meaningful relationships, be sure to help support the show by visiting our Support the Podcast page!

    Theme music "These Streets" provided by Adi the Monk


    177. HeartShare: Balancing Work, Relationships and Self Jan 17, 2023
    Show notes

    In this solocast I talk about the importance of knowing that balancing important parts of our life (work, relationship and self) is not about equality. Your work-life balance will vary over time. The best work-life balance is different for each of us because we all have different priorities and different lives. Balance also requires that we honor our energy. It is important to identify habits, activities, and people that drain our energy. We need to check in with ourselves regularly to make sure we prioritize what's important to us.

    "Balance is about being in integrity with your values and the choices you make in whether they are aligned with those values" - Pripo Teplitsky

    Related Content: Other Podcast Episodes

    Perfectionism: Traits and Characteristics

    Time Together vs. Time Apart: What's Healthy

    HeartShare: Change Your Thoughts, Change Your Relationships

    HeartShare: Prioritizing Everday Transitions

    HeartShare: Making Your Relationship a Priority

    Expressing Needs

    The Importance of a Personal Practice

    Let's Talk About It!

    Thanks for tuning into this week's episode of Relationships! Let's Talk About It - the show to help you forge deeper, more meaningful connections and relationships with those around you. If you enjoyed this week's episode, please head over to Apple Podcasts, subscribe to the show, and leave us a rating and review.

    Check out our Guided Audio Practices, Meditations and Workshops at Relationships! Let's Learn About It.

    You can check out the original songs I have sung in my podcast at Pripo's Podcast Songs.

    Don't forget to visit our website and follow us on Twitter and Instagram. Share your favorite episodes on social media to help others build better, more meaningful relationships.

    And if our content has helped you forge deeper connections and more meaningful relationships, be sure to help support the show by visiting our Support the Podcast page!

    Theme music "These Streets" provided by Adi the Monk


    176. Why Marry Jan 03, 2023
    Show notes

    Marriage is usually the union of two people in love, and it is a legal commitment that has familial, social, and economic implications. People marry for so many reasons. Some marry to raise a family together, to commit to their relationship on a deeper level, cultural or religious reasons or the desire to experience varies legal advantages. People also marry for unhealthy reasons like to escape a dysfunctional home, because your friends are getting married, because a baby is on the way, or your partner pressures you, etc, etc. Marriage is another way couples commit to each other in a deeper way.

    In this episode, I have a conversation with NikiAnne Feinberg, she discusses the reasons that her and her partner Chris decided to marry after over 10 years of being in relationship and their experiences in their commitment along the way. NikiAnne considers relationships her primary learning ground and her human tribe some of her greatest teachers. It's not a surprise that NikiAnne chose to make her home in community at Earthaven Ecovillage, where learning how to be human with other humans is one of the main tasks at hand. In 2012, she co-founded the School of Integrated Living (affectionately known as SOIL), which inspires and empowers people to live responsible and creative lives, through experiential education in integrated living and regenerative systems. Her life in community and her time working in environments that honor learning through personal experience and relationships, have shaped her cooperative cultural values and commitment to supporting people to think, feel, act, and design from a foundation rooted in interrelationship. No matter what she's engaged in, NikiAnne is always on the same mission: to foster a sense of belonging within ourselves and the world, enhance healthy connections and help people to be seen and appreciated for the gifts they are bringing to their communities. She's especially eager to support those in transition – between vocations, stages of life, and stories of world and self. Within this context, she is particularly passionate about fostering belonging, community grief tending, and death care midwifery.

    "I used that chamber, that time period and container of engagement to engage myself , to engage my heart's longings and to see if I wanted to marry"

    - NikiAnne Feinberg

    Connect with NikiAnne Feinberg:

    School of Integrated Living

    Let's Talk About It!

    Thanks for tuning into this week's episode of Relationships! Let's Talk About It - the show to help you forge deeper, more meaningful connections and relationships with those around you. If you enjoyed this week's episode, please head over to Apple Podcasts, subscribe to the show, and leave us a rating and review.

    Check out our Guided Audio Practices, Meditations and Workshops at Relationships! Let's Learn About It.

    You can check out the original songs I have sung in my podcast at Pripo's Podcast Songs.

    Don't forget to visit our website and follow us on Twitter and Instagram. Share your favorite episodes on social media to help others build better, more meaningful relationships.

    And if our content has helped you forge deeper connections and more meaningful relationships, be sure to help support the show by visiting our Support the Podcast page!

    Theme music "These Streets" provided by Adi the Monk


    175. HeartShare: Turning Relationship Negativity Around Dec 20, 2022
    Show notes

    In this solocast I talk about the importance how to recognize negativity, especially negative sentiment override in your relationships. Especially when you are anticipating negativity from your partner and there is a cloud of that negative bias also then towards them. We therefore distort our view of our partners as well as the situation at times. I also talk about turning that negativity around with positive sentiment override, where you are giving your partner the benefit of the doubt more and there is more positive bids of connection.

    "The more negativity that is present in your marriage, the harder it becomes to escape the partner in your head. " - Pripo Teplitsky

    Related Content: Other Podcast Episodes

    HeartShare: Change Your Thoughts, Change Your Relationships

    HeartShare: Prioritizing Everday Transitions

    HeartShare: Making Your Relationship a Priority

    Breaking the Illusions of Love: The Real Work of Love

    Expressing Needs

    The Importance of a Personal Practice

    Let's Talk About It!

    Thanks for tuning into this week's episode of Relationships! Let's Talk About It - the show to help you forge deeper, more meaningful connections and relationships with those around you. If you enjoyed this week's episode, please head over to Apple Podcasts, subscribe to the show, and leave us a rating and review.

    Check out our Guided Audio Practices, Meditations and Workshops at Relationships! Let's Learn About It.

    You can check out the original songs I have sung in my podcast at Pripo's Podcast Songs.

    Don't forget to visit our website and follow us on Twitter and Instagram. Share your favorite episodes on social media to help others build better, more meaningful relationships.

    And if our content has helped you forge deeper connections and more meaningful relationships, be sure to help support the show by visiting our Support the Podcast page!

    Theme music "These Streets" provided by Adi the Monk


    174. Perfectionism: Traits and Characteristics Dec 06, 2022
    Show notes

    Corey Costanzo is the Co-Owner of Asheville's Still Point Wellness Spa, a licensed addiction counselor, trauma specialist, licensed massage therapist, master didgeridoo player, colleague, and good friend.

    In this episode, Corey and I have a conversation about perfectionism and how those traits and tendencies affects relationships. Perfectionism can show up as being controlling, overanalyzing things even the small stuff, setting unrealistic standards of ourselves and others, and being over critical. So sometimes it may be best to lower our expectations and also accept the situation and other people and let imperfection be a normal part of life.

    "Appreciating the wins is important to combat the habit of looking for fault". - Corey Costanzo

    Related podcasts:

    • Transforming the Inner Critic
    • Control Issues
    • Understanding the Shame Cycle
    • Allowing Influence from Your Partner
    • Emotional Regulation

    Connect with Corey Costanzo:

    • Still Point Wellness
    • Still Point Wellness on Instagram
    • Still Point Wellness on Facebook
    • Still Point Wellness on Pinterest
    • Corey Costanzo on LinkedIn
    • Email: stillpoint@stillpointwell.com

    Let's Talk About It!

    Thanks for tuning into this week's episode of Relationships! Let's Talk About It - the show to help you forge deeper, more meaningful connections and relationships with those around you. If you enjoyed this week's episode, please head over to Apple Podcasts, subscribe to the show, and leave us a rating and review.

    Check out our Guided Audio Practices and Meditations at Relationships! Let's Learn About It.

    You can check out the original songs I have sung in my podcast at Pripo's Podcast Songs.

    Don't forget to visit our website and follow us on Twitter and Instagram. Share your favorite episodes on social media to help others build better, more meaningful relationships.

    And if our content has helped you forge deeper connections and more meaningful relationships, be sure to help support the show by visiting our Support the Podcast page!

    Theme music "These Streets" provided by Adi the Monk


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