Reinvented After 40

157. Becoming Your Own Hero Sep 12, 2024

Starting this podcast has been a vital component in learning how to become my own hero. I started Reinvented After 40 at 60 years old, and after 157 transformational episodes three years later, I’m now a completely different version of myself. I might be ending this show for now, but in this bittersweet episode, I share the impact this podcast has had on my personal growth.

Join me in this final episode of Reinvented After 40 as I share my insights on self-transformation and living life on your own terms. Learn the key aspects of becoming your own hero, why stepping outside of your comfort zone is necessary for growth, and what happens when you thank and set free the old version of yourself as you embark on your hero’s journey.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/157

156. Declutter Your Life Sep 05, 2024

I discovered the art of decluttering over the years, and it has been truly life-changing. By letting go of what no longer serves you, you'll create more space for joy, creativity, and living your best life. In today's episode, I’m sharing my top tips for decluttering your closet, home, schedule, relationships, and most importantly - your mind.

Learn my step-by-step process for streamlining your belongings, calendar, and relationships. Hear why clearing out both physical and mental clutter leaves you feeling lighter, more focused, and empowered, and how ruthlessly decluttering your life can help you build unshakable confidence and self-trust.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/156

155. What’s in It for Me? Aug 29, 2024

For the first 50 years of my life, I was stuck in a cycle of people-pleasing, always contorting myself to make others happy at my own expense. But once I became aware of these codependent tendencies, I realized it was time for a change. “What's in it for me?” is my new go-to question for everything I say yes to, and I invite you to try it on for yourself.

Hear why “What’s in it for me?” is one of the most empowering questions you can ever ask yourself. Learn how shifting your mindset and prioritizing your own desires can transform your relationships and overall happiness. You'll find out why this is the secret to getting everything you want out of life and how this practice can skyrocket your confidence when it comes to letting go of what doesn’t serve you.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/155

154. Surprise Yourself Aug 22, 2024

I surprise myself every day with the way I show up, the things I'm willing to do, and how strong and gritty I've become. It's never too late to reinvent yourself and gather more excitement about your future. The key is surrounding yourself with the right people and taking consistent action toward your intentions.

In this episode, I explore how we can cultivate the mindset and habits to keep surprising ourselves and becoming the next best version of who we are meant to be, especially in the second half of life, and the power of imagination and creativity in writing the next chapter of your life story.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/154

153. The Iconic Wife Aug 15, 2024

As women, we've been taught to put everyone else's needs above our own. But constantly playing a supporting role leads to resentment, dysfunction, and feeling lost in our relationships. The solution? Decide to become the leading lady in your own life. Meet your own needs, show up as your most confident self, and put your dreams first.

In this powerful episode, I explore how becoming the most iconic version of yourself is the key to thriving relationships. Learn how my life changed when I started making decisions as the iconic woman I longed to be, and how you can invest in your own growth to experience the same transformations.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/153

152. So What, Who Cares? Aug 08, 2024

If you’re like most women in the second half of life, you probably believe that being a responsible adult means being aware of everything going on around you. You aren’t alone if whatever your brain offers you in the moment feels urgent, dramatic, and like a huge problem. But the great news is it’s all completely optional… and opting out of catastrophizing stories is more liberating than you can imagine.

I introduce you to my new favorite thought that helps me stay focused on the future and let go of anything that isn’t serving me: “So what, who cares?” Hear why so much of the work we have to do in the second half of life is about letting go, what happens when you stop dragging a bunch of past-focused nonsense with you, and how this thought will help you create a life you’re absolutely obsessed with.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/152

151. How to Have Better Relationships Aug 01, 2024

Having better relationships with others means first de-stressing your life and developing a healthy relationship with yourself. The healthier I become physically and mentally, the more my relationships blossom. There are some practical changes you can make in your life right now that will transform your relationships, and I dive into all of them today.

Tune in this week to discover how to have better relationships. I share why this work always starts from within, why trying to change others is a waste of time that comes from a place of fear, and you learn how to instead take responsibility for your role in your relationships, leaving you free to actually enjoy the people you love just as they are!

Get full show notes and more information here: https://www.kymshowerslifecoach.com/151

150. Get the Life That You Want Jul 25, 2024

The truth is, the life that you really want is your responsibility. If you’re not experiencing your life in the way you want, it’s probably because you’re in your own way. You just have to learn how to step out of your own way, feel safe being authentically you, and create forward momentum, and that’s what I’m here to help you do.

Learn how I’ve gotten the life that I want and how you can go after your own dream life. I’m sharing the importance of keeping everything in your life as simple as possible, what happened once I stopped making other people responsible for my happiness, how to set yourself free from the fear of other people’s opinions, and how I’m showing up openly and honestly every single day.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/150

149. Feel Good About Yourself All of the Time Jul 18, 2024

If you often find that you don’t feel great about yourself, you’re not alone. I mean, don’t we all just want to feel better about ourselves? Most of my clients hire me because this is exactly what they want to address, and today, I tell you exactly how I’m able to feel good about myself, even when things are challenging or don’t go to plan.

Learn why I’m able to feel good about myself all of the time, and what I do when I realize I’m not showing up as my highest self. Hear the importance of always giving yourself forgiveness in challenging times, what happens when you embrace failures, and how this work adds to your character as a woman in the second half of life.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/149

148. Young Energy Jul 11, 2024

Believe it or not, we all have a well of young energy that we can tap into. Young people aren't worried about the future. They're enjoying the journey, soaking it up, and taking advantage of the magic life has to offer. If you want more of this energy in your own life, this episode is exactly what you need to hear right now.

Discover how to embrace young energy in everything you do in the second half of life. You get to decide to stay in young energy, and you'll learn today how to surround yourself with the fun, motivation, and living-in-the-moment energy of youth every single day!

Get full show notes and more information here: https://www.kymshowerslifecoach.com/148

147. Vacation Brain Jul 04, 2024

True relaxation requires your brain to go into a different state. If you take time off but you can't engage your vacation brain, it's impossible to give yourself the gift of a break from your beautiful everyday life. Even if you love your life and your routines, giving yourself the opportunity to miss this thing you love will give you a renewed sense of perspective.

Discover how to make the most of your summer by engaging your vacation brain. I share the unique perspective you get when you can switch off from your everyday routine, and you'll learn how to sneak just a little of your vacation brain into your life at home, so you can experience the joy of your vacations whenever you need it.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/147

146. Stay Ready Jun 27, 2024

Stay-ready energy is all about raising the bar and normalizing whatever it is you want. Want to become a world traveler? Stay ready. Want to become the fittest version of yourself ever? Stay ready. There is always a way to stay ready for the opportunities that are right around the corner, and I’m showing you how on this episode.

Listen in this week to learn what it means to stay ready and how to cultivate stay-ready energy. I’m showing you the benefits I’ve experienced from always being ready for the things I want, what happens when you feel ambitious, and the power of showing up for yourself every single day.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/146

145. Self-Help Jun 20, 2024

I first discovered self-help in my 20s, and it's something I've continued to be very attracted to. Self-help has been a game-changer in helping me make sense of my life. However, my understanding of it has shifted in a way that has made my self-help journey incredibly empowering.

Learn what it means to help yourself and how to build this kind of relationship with yourself. Hear why it might feel scary to depend on yourself, what’s required of you to become your own biggest supporter, and how your life changes when you start doing this work.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/145

144. Obstacles into Opportunities Jun 13, 2024

The month of May was an obstacle for me. It was the first time I didn’t meet my business goals for the first half of the year, and I was disappointed and crushed. However, I was also still optimistic throughout the month, and I’ve turned my obstacles into a launching pad for new and better opportunities.

I show you what it means to turn your obstacles into opportunities, and why learning to trust that you can turn any struggle into an opportunity for growth is the best feeling in the world. Hear why your brain likes telling you to quit when the going gets tough, and what happens when you’re in the practice of getting curious instead of judgmental.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/144

143. How to Get Unstuck Jun 06, 2024

When you feel stuck, it’s because you’re waiting for something to change or for someone other than you to change. You might feel powerless or even like a victim, but the truth is that only you can get yourself unstuck. It can be overwhelming, but I can help with that.

I talk about the most recent time I was stuck, and how I used my three-step process to get unstuck. I also share some of the activities that help me process why I’m stuck and how I move forward. By the end of the episode, hopefully you’ll find it as easy to get unstuck as I do.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/143

142. Be Your Own Superhero May 30, 2024

You don't need anybody besides yourself. In the second half of life, the secret to living a happy, thriving, empowered life is to fully embrace the power you have and start moving away from codependency. So are you ready to start becoming fully responsible for your own happiness and being your own superhero?

Tune in this week to be your own superhero. I discuss how we've been raised and socialized to be codependent, why only you can be responsible for your own happiness, and you'll learn how being your own superhero means a better life with more fulfilling relationships.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/142

141. Unreasonably Optimistic May 23, 2024

We play it safe and throw in a mix of pessimism and reality for safe measure in our daily lives. But why not go all-in on everything great that could happen? I am unreasonable in my optimism every single day in how I show up to my world and think on purpose, and I have yet to see a downside to living in this way.

Learn what it means to be unreasonably optimistic, why women in the second half of life tend to play it safe, and how being unreasonable in my optimism has completely transformed my life.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/141

140. Stop Being Busy and Start Being Productive May 16, 2024

We all use the word ‘busy,’ usually without a second thought. It’s just how we’re used to feeling, right? It’s a word we’ve picked up along the way and never questioned, but I’m urging you to drop it from your vocabulary. I believe that being ‘busy’ has no real direction or purpose, and that’s why I’m inviting you to start being productive instead.

Learn the power of being productive rather than being busy. I’m showing you why there is no room for being busy if you want to live a life of intention, how I curate productive days on purpose, and what happens when you feel like you have a generous amount of time, space, and energy in your life.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/140

139. You Can Do It May 09, 2024

At 63 years old, I’m committed to the idea that I do anything I want. I normalize showing up for myself, getting crystal clear on what I desire most, and telling myself that I can do even the hardest things, and I want you to know that you can do it too.

Learn why I believe you can do anything you want, and how you can do so much more than what you think you’re currently capable of. Hear the importance of being your own source of motivation and inspiration, why you have to learn how to be your own coach, and what happens when you feel confident in your mind and body. Get full show notes and more information here: https://www.kymshowerslifecoach.com/139

138. You and Your Best Self May 02, 2024

I think of my best self as my highest self. I like to know that me being my highest self every day is creating exactly the life I want to live. This is the secret to creating a life that you’re obsessed with, and when you are clear on your and your best self, and how to show up as her every day, it’s possible for you to bring this to the table every single day.

Tune in this week to discover what your best self really looks like. I show you why you are all you need in this world, how to get clear on what’s currently stopping you from loving your life and being the best version of you every day, and you’ll learn how to start showing up as your best self, cheering yourself on.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/138

137. Stop Being Nice Apr 25, 2024

If you’re afraid of letting people down or having them judge you, I invite you to stop being nice. There’s so much time and energy wasted on trying to win people over and convincing them of who you are, but you are worth so much more than how other people think about or treat you.

I give you the best news ever, which is that, as women in the second half of life, we don’t have to be nice anymore. Hear the difference between being nice and being kind, how to set yourself free from the trap of trying to be nice, and what happens when you focus on living your dream instead.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/137

136. Stop Wasting Your Life Apr 18, 2024

If you’re unmotivated and uninspired on a regular basis, you are wasting your life, and I know this is how it feels to you too. Living every day without vision, purpose, or goals is a waste of the beautiful life you’ve been given. So today, I’m offering you hope by suggesting a few simple things you can do to fuel the fire in your belly.

Discover how you might be wasting your life right now and how to start making progress toward the dreamiest life possible. Learn the importance of taking ownership of your life experience, why you are the most powerful person in your life to spark change, and what happens when you make a commitment to your future self.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/136

135. Onward and Upward Apr 11, 2024

We get to choose to think anything we want to think. This is the beauty of our lives, and I want you to become the watcher of you and your thoughts. When you’re aware of what your brain is feeding you on repeat every single day, you can decide to start disregarding those thoughts that aren’t actually useful for you.

Discover why it doesn’t matter whether a thought is the truth or not, as long as that thought serves you. In this episode, I introduce you to my favorite thought, onward and upward, and I explain to you how this thought is serving me powerfully in my life, motivating me to keep creating new and amazing things.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/135

134. Permission to Be Happy Apr 04, 2024

As my six-month coaching groups come to an end, I love having my clients share their a-ha moments and the most impactful lessons they learned during our time together. One of my clients recently said she was given permission to be happy in our coaching container, and I felt inspired to expand on the power of being happy.

Hear why you must give yourself permission to be happy, the importance of prioritizing the things that bring you happiness, and what happens when you identify and do more of what makes you happy.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/134

133. ‘It’s All Happening’ Energy Mar 28, 2024

You get to decide how you want to show up in the second half of life. Whatever is on the horizon for you, you get to say yes. Everything you want is available to you; it’s all happening, and it’s going to happen whether or not you decide to participate in it. It’s time to step into the energy of ‘it’s all happening’.

Discover why your life is happening, why you need to step into ‘it’s all happening’ energy. I’m discussing why life is scary, how to go after what you want anyway, and you’ll learn how to step into the energy that allows you to say yes to your beautiful life.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/133

132. Why Optimism Is Better Mar 21, 2024

When things change, it's easy to slip into a state of worry, feeling pessimistic about what the future holds. However, I truly believe that optimism is the better choice every single time. So if you want to approach the second half of life with more optimism, you're in the right place.

Discover why optimism is the best place to live our life from. I'm sharing why embodying optimism every day is going to take your life where you want it to go, and you'll learn how to avoid pessimism and start intentionally living with optimism, even when it seems like things are going wrong.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/132

131. Live a Powerful Life Mar 14, 2024

I want you to know that your dream life is possible, no matter where you are or what you’re experiencing in your life right now. You probably can’t even begin to imagine how dreamy and wonderful your life could be, but in this episode, I’m showing you what it takes to bring it to reality.

I lay out the work of becoming the most powerful person in your own life. Learn the power of being the only person you need, and what happens when you show up to do the work of putting yourself first, saying no when you mean it, letting go of people-pleasing, and staying in your own lane.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/131

130. Anxiety Isn’t a Problem Mar 07, 2024

If, like me, you’re in a season of saying big, hearty yeses to your dreams and goals, welcoming and befriending anxiety is a vital skill you must cultivate. The great news is that the presence of anxiety isn’t a problem. It’s just a sign that you’re living a big life, and I’m showing you how to take charge of your anxiety in this episode.

I show you why anxiety isn’t a problem and how I choose to navigate my anxiety. I’m sharing what happens when we feel our feelings instead of pushing them away, how I’ve learned to address the fears my brain offers me, and how you too can acknowledge, respect, and respond to your anxiety.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/130

129. Keep Going, Don’t Quit Feb 29, 2024

If you’re a woman in the second half of life who struggles with chronic self-doubt, indecision, or overwhelm, chances are you’re listening to the lies your brain is telling you. If you find yourself on the cusp of a big leap, only to back paddle or quit out of fear, this episode is for you.

Learn what happens when you keep going and never quit on yourself. I’m showing you what it looks like to set yourself free from everything holding you back in the second half of life, and how to become aware of the noise your brain offers so you never let it talk you out of anything you want.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/129

128. Break the Rules Feb 22, 2024

One of the most enjoyable additions to my well-being in the second half of life has been my decision to become a rule-breaker instead of a rule-keeper. I spent my whole life dedicated to being a “good” Christian, mom, wife, friend, and daughter... until I realized these self-imposed rules were keeping me stuck and resentful.

Hear why you must question the rules you no longer want to live your life by and the freedom that’s available to you when you decide to let them go. I’m sharing my experience of breaking rules in my life, what happens when you stop confining yourself to arbitrary rules, and why self-love is key as you change the agreements you hold yourself to.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/128

127. Show Up and Keep Showing Up Feb 15, 2024

Learning how to show up and keep showing up for myself has been the secret to becoming the version of myself I am today, and in this episode, I’m guiding you through practicing this for yourself. Showing up for my own sake has given me the dreamy life experience I could only imagine for the longest time, and you’re worthy of it too.

Discover why I believe showing up for yourself is the answer to everything in life, and how to become the version of you who trusts yourself more than anyone else. I’m sharing the benefits I’ve experienced that have come from learning to live in this way, and what you might have to let go of to be the ultimate shower-upper in your own life.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/127

126. Stay Out of Other People’s Relationships Feb 08, 2024

Have you found yourself with less energy lately? It could be that you’re spending way too much time focused on other people's business, which is why this episode is all about staying out of other people's relationships. It’s a big step towards creating a simpler, happier, more streamlined life for yourself!

Learn how you may unknowingly be involved in other people’s relationships, as well as how to stop gossiping and, instead, foster meaningful conversations en route to a more emotionally mature, vibrant, and happy you.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/126

125. 3 Ways to Get What You Want Feb 01, 2024

Everything we truly desire in the second half of life is scary. It feels scary to want it, to say it out loud, and to stay committed until we achieve it. If you’re tired of quitting on yourself out of fear and instead are ready to become the boss of your own life, who goes after everything you want as if your life depends on it, you’re in the right place.

Learn three ways to get what you want. Hear why fearless decision-making is a superpower, how to create a consistent plan that sets you up for success, the importance of breaking free from codependency and people pleasing, and some of the amazing things I’ve created from unwavering self-trust.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/125

124. Think Bigger Jan 25, 2024

Our brains are programmed to fixate on all our ‘problems,’ and I’m here to tell you that there’s more available to you than your brain is letting you believe. Focusing on and dramatizing your so-called problems is a huge energy leak that’s taking you in the wrong direction, whereas thinking bigger gives you a dreamy life you’re obsessed with.

Learn what thinking bigger means, and how this practice feeds your goals, wants, and dreams in a way that makes your life experience amazing. Hear what happens when you stop feeding your brain problems and how I’m practicing thinking bigger in my own life every single day.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/124

123. Be Chic and Stylish in the Second Half of Life Jan 18, 2024

I’m convinced that being chic and stylish in the second half of life will up-level every single thing about you and how you feel every day. I have found a style that is totally me, and it’s stopped me from feeling stuck, frustrated, and even stressed about how I want to dress.

Discover how embracing style in the second half of life changes everything. I’m showing you how to start considering your own individual style, and you’ll learn to start curating your closet with clothes that represent the woman you’re becoming, not the woman that you once were.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/123

122. How to Be Obsessed with Your Life Jan 11, 2024

If you want to let go of worrying and stop going there, the first thing you need to do is practice thinking less worrying thoughts. This principle is super simple and you can apply it to anything you want to create. If you’re ready to start being obsessed with your life, this episode is for you.

Tune in this week to train your brain so you can create a life you’re truly obsessed with. I’m showing you why your brain thinks worrying and creating negative energy is useful, why these kinds of thought patterns never serve you, and learn why you’re capable of figuring everything out as you go along.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/122

121. Rigorous Training Jan 04, 2024

In 2024, you’re going to be mentally, emotionally, and physically stronger. In 12 months, you’re going to look back on the best year of your life. We start right now, the first week of January, it’s our year, and I’m giving you some ideas to make sure you make the most of this opportunity to start again with a clean slate.

Everything is possible for you this year. We can excel at anything we want when we train, so tune in this week to start your rigorous training for 2024. I’m showing you how to recognize the ways your brain tries to keep you stuck, and I’m giving you some new thoughts to try on so you can achieve anything you want with clarity and consistency this year.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/121

120. Goal Mastery: From Imagination to Reality Dec 28, 2023

This is the perfect episode for you to hear before you set your New Year’s resolutions and start working towards your 2024 goals. Whether you want to become healthier, revitalize your marriage, learn a new skill, or find peace in your relationship with your kids, the wanting part is easy. The achieving of it, on the other hand, requires more of you.

Tune in this week as I share the secrets to reaching your goals, no matter what life throws your way. Hear how to turn your goals from something you envision into reality, and my top tips for making your goals inevitable in 2024.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/120

119. A Few of My Favorite Things Dec 21, 2023

2023 has been my favorite year by far, and I believe it’s the story I tell about this year that has made it amazing. I’m grateful for the people in my life, the decisions I’ve made, my business, and my mindset. I’ve discovered what I’m truly capable of this year, and to celebrate the close of 2023, I’m sharing a few of my favorite things.

Join me this week to hear why 2023 has been my favorite year by far and a few highlights that have made it incredible. I’m sharing the goals I’m pursuing in 2024, why it’s always your choice to create the experience you want, and how to launch the life that you’re only dreaming of right now in 2024.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/119

118. You Are the Love of Your Life Dec 14, 2023

If you’re waiting for the love of your life to come along, you don’t have to wait any longer. The truth is, you are the love of your life. Showing up for yourself with that level of intention, endearment, and commitment will change everything for you.

Tune in this week to discover why you are the love of your life. Learn why you need to start showing up as the love of our life, how to be both the writer and the hero of your own story, and I’m sharing an example of somebody who is truly the love of their own life.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/118

117. Lovingly Unattached Dec 07, 2023

A year can make a big difference in who you want to be as a woman in the second half of life, and what I’m sharing with you today is going to get you started. Everything changed for me when I decided to lovingly detach myself from everything outside of me and lovingly attach to myself instead, and I’m showing you how on this episode.

Listen in this week to learn what it means to be lovingly unattached to anything external to you, and lovingly attached to you and the thoughts that keep you growing towards the dream life you want. Hear how everything you truly desire is always an inside job, and why doing the work will guarantee a different woman at the end of 2024.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/117

116. How to Have Happy Holidays Nov 30, 2023

Do you find that your emotions run high during the holidays? You don’t want people to feel like they have to walk on eggshells around you, and you don't want to be emotionally reactive or volatile. Instead, this week I’m showing you how to show up as your best self during the holidays.

Learn my four-step process for not only having happy holidays but an extremely happy life. Hear how to gain awareness of and override the thoughts that aren’t serving you, some of my favorite go-to thoughts that keep me calm, steady, and sure, and how to be in charge of your brain and nervous system at all times.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/116

115. You Are Everything Nov 23, 2023

There is no one like you on this planet, and there never will be. You lack nothing because you are everything. Realizing how magical and amazing you are is truly life-changing, and I’m inviting you to start seeing yourself this way.

Hear how being a witness to your own greatness is the path to creating your dream life. I’m showing you the power of believing you are everything, what happens when you truly feel loved by yourself, and how to start pulling yourself out of the ho-hummery you’ve been spiraling in.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/115

114. The Great Unknown Nov 16, 2023

The unknown is probably the biggest thing our brains are afraid of in the second half of life. We all want to feel safe and secure, which means knowing exactly what to expect. However, what I’m selling you on this week is that the great unknown is so much more fun and thrilling than attempting to have control.

Join me this week to hear how I like thinking about the great unknown. I’m showing you the benefit of believing the universe is always conspiring in your favor, even if you can’t see a clear path right now, and why opening your arms to the unknown is the secret to living the life of your dreams.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/114

113. Magical Thinking Nov 09, 2023

If you’re stuck in the same old routines and you’re not growing or really experiencing any joy in your life, magical thinking is the answer. You might think there’s no way out of your ho-hum life, but you actually have limitless potential, and magical thinking is the way to realize it.

Discover how you’re creating your own experience of the second half of your life and why magical thinking is your ticket to creating a joyous, impressive, and optimistic experience. I’m showing you how to embody positive energy every day, and see how your life will change as a direct result of magical thinking.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/113

112. Resourceful, Resilient, and Unstoppable Nov 02, 2023

I believe that the secret to getting everything we want in the second half of life comes from being gritty, resourceful, resilient, and unstoppable as a result. We have so much more power to not only create our dream lives, but to touch the lives of those around us when we believe we’re unstoppable.

Join me on this episode to hear what being unstoppable as women in the second half of life means to me. I’m sharing the work we have to commit to if we want to become unstoppable, and some simple exercises you can practice to grow your capacity for resourcefulness and resiliency.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/112

111. Stop Making Excuses and Start Being Awesome Oct 26, 2023

Dropping into fearful energy is something we’re so practiced at as women in this phase of life. We make excuses for every obstacle we face and believe the self-doubting thoughts our brains offer us, and as a result, sabotage the growth that’s available to us. However, you can rise above all of it by deciding you are awesome.

Discover how you can overcome everything that comes your way as long as you stop making excuses. Hear why embracing your greatness will always pay off, how truly nothing ever has to be a problem, and why you’re in the perfect place right now to start living into your awesomeness.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/111

110. Run a Marathon Oct 19, 2023

What would feel like an impossible goal to set for yourself right now? I’m using the analogy of running a marathon this week, but fill in the blank with whatever it is you know you want deep down but are afraid you won’t actually take action on. On this episode, I’m showing you the power of committing yourself to a life of training, no matter what your desired outcome is.

Discover the power of looking at your life through the lens of training for a marathon. Hear how choosing an impossible goal up-levels your life, why this is exactly what you need if you’re stuck in a rut right now, and how a life of training leads to direction, purpose, and meaning, but only if you fight for it.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/110

109. The Power of Coaching Oct 12, 2023

Every week, I push and challenge my clients to be their highest selves. I want them to achieve everything they came to coaching for, and with this episode, my hope is to give you a taste of the power of coaching. If listening to the podcast is enough to inspire and motivate you, I guarantee that your life will never be the same when you work with me, and you’ll see why.

Listen in this week to get a behind-the-scenes look at the first coaching session of my brand new coaching group. We always go over the coaching goals I have for my clients in our first call together. Hear how you can apply them to your own life right now.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/109

108. Believing in You Oct 05, 2023

Think about the person you trust the most. I’m encouraging you today to take all of that energy and belief and start pouring it into yourself. You hold all your power, and if you believe in and trust yourself enough, you will never let yourself down. If you’re ready to start believing in and never betray yourself ever again, this episode is for you.

Discover the power of believing in you. I’m discussing how to give yourself the level of energy that will change the direction of the second half of your life, sharing my experience of learning to trust myself, and giving you practical tips for believing deeply in yourself and going all-in on you.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/108

107. Personal Responsibility Sep 28, 2023

When things aren’t going the way you want them to, it’s powerful to look at the events in your life through the perspective of your boundaries. In other words, this means taking personal responsibility for your entire life experience.

Tune in this week to start showing up in your life with personal responsibility. Whether it’s your health, your relationships, your work, your money, or anything else you’re struggling with, I’m sharing how to show up with radical personal responsibility so you can transform your life experience and influence your future for the better.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/107

106. Be Curious, Not Judgmental Sep 21, 2023

As women in the second half of life, I see one thing that holds us back the most from what we want: judgment. Judgment, both from ourselves and other people, can have us hiding from the lives we dream of. However, when I decided to welcome and befriend curiosity instead of judgment, I witnessed everything in my life change.

Learn how to be curious, not judgmental. Hear how judgment can make you shrink away from the life you truly want, why our brains will often default to judgment instead of curiosity, and the benefits you’ll experience when you learn to become more curious on purpose.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/106

105. The Journey Is the Dream Sep 14, 2023

When everything you do aligns with the wider goals you have for your future, that’s the dream life. You may think there's a time when you'll arrive, and that will be the moment you've made it and your dreams come true. However, you can make a simple shift in your mindset today to start living your dream right now!

Discover how to start living your dream life right now. I’m sharing how to make decisions that are aligned with your goals, how to give yourself a routine that allows you to become the woman you know you can be, and showing you how discipline and systems can give you the enthusiasm, motivation, and inspiration for saying yes to yourself every single day.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/105

104. Keep It Moving Sep 07, 2023

In the second half of life, it’s more important than ever to realize that every single day is a fresh start. If we rely on our default brain, we seek pleasure, avoid pain, and conserve energy. That isn’t how you create happiness in the second half of life. If you’re ready to push yourself so you can enjoy every moment in the second half of your life, this episode is for you.

Discover how to keep it moving so you can wake up with enthusiasm every day to live your dream life. I’m sharing how to get out of stagnation so you can create something truly amazing. On top of all that, I’m announcing the winners of my episode 100 giveaway, so be sure to listen in if you left me a review!

Get full show notes and more information here: https://www.kymshowerslifecoach.com/104

103. True Friendship Aug 31, 2023

Friendship is important in the second half of life. The better friend I become to myself and the truer I am with me, the better friend I will be to everybody else in my life. If you want to hear the thoughts and experiences that have led me to this conclusion so you can cultivate true friendship in the second half of your own life, this episode is for you.

Discover how to start building true friendships in the second half of life. I’m sharing the fears that prevent people from building loving, mutually respectful friendships, and I’m showing you how to start being a good friend first, so you can develop the kinds of friendships that light you up.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/103

102. Be Ambitious in the Second Half of Life Aug 24, 2023

I’ve noticed that, in general, women in the second half of life are not ambitious anymore. You might think ambition is only for young people. The truth is, ambition is for everyone, especially for us, and the goodness that ambition creates will blow your mind and expand your world.

Discover why you might be struggling to find motivation in the second half of life, and how to fix it. I’m sharing my tips for living a high-energy life, cultivating motivation, and how to see and tap into the potential of what’s really possible for your life.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/102

101. Your Best Investment Aug 17, 2023

Did you know that the very best investment you can make in the second half of life is in you? I’ve become my best investment, and I want to offer the idea that going all-in on yourself is the most important investment you can make.

Hear why you are the best investment you can make in the second half of life. I’m sharing my journey of taking a chance on and investing in myself, why the return on investment has been extraordinary, and how you will create a life you are absolutely obsessed with when you do.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/101

100. Best of Reinvented After 40 Aug 10, 2023

We are celebrating 100 episodes of Reinvented After 40! This was a dream when I first started this podcast with just an idea, and I can't believe it's finally here. To mark this occasion, I'm sharing all the highlights from the past 100 episodes of the show.

Discover how to reinvent yourself in a brave new way. I’m sharing what to do when things stop working so you can move your life forward, the secrets to self-discipline, and how to manage your thoughts and emotions. I’m showing you why only you know what’s possible for you in the second half of life.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/100

99. Reliability and Enthusiasm Aug 03, 2023

Creating the life you want and being good at what you do is partly about competence and skill, but that isn’t the whole story. There are two other things that really make the difference: Reliability and Enthusiasm.

Discover how to start approaching everything you do with reliability and enthusiasm. I’m sharing my own journey of showing up enthusiastically in the second half of life, and how you can start bringing passion and purpose to everything you do.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/99

98. Let Go of the Old to Make Room for the New Jul 27, 2023

As women in the second half of life, this is our time to step up and show the world exactly what we’re capable of. That means we have to stop dragging the past along with us and finally let go of the old so we can create space and energy for all the things we want in our future. This is the skill that will make the biggest difference for us.

I’m showing you what happens when you cling to things that are no longer serving you, what letting go of the old might look like for you, and how your entire life can change when you learn to burn it all down to create space for something new.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/98

97. The Big Leap Jul 20, 2023

Where are you stuck in the second half of life, and where do you need to take a big leap? For me, I spent years afraid of feeling embarrassed, as if others were going to criticize me. However, we only fear this because we are a little judgmental when it comes to ourselves, and this keeps us stuck.

Discover how to take the big leap to the next version of yourself in the second half of life. I am discussing how to be willing to mess up, regardless of what other people might think about you, and how to come up with a vision for what you want to have achieved when you look back on your amazing life.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/97

96. Make the Best of Everything Jul 13, 2023

Did you know that you can make the best of everything every single day? As a woman in the second half of life, I truly want to make the best of everything. Even when I feel pressured or when problems arise, and things seem to be going wrong, I know how to make the best of everything, and I'm here to show you how to set that intention for yourself today.

Discover how to make the best of everything! I’m sharing stories from my life and providing practical examples from my clients on how you can love and trust yourself when things don't go as planned, and I’m showing you why making the best of everything allows you to push yourself and grow in new ways.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/96

95. Habit Stacking Jul 06, 2023

Good, bad, or somewhere in between, our lives are a cultivation of our habits. Creating change or starting something new can often feel extremely challenging, but I’m introducing you to a tool that will make it much easier for you to set yourself up for success, and it’s called habit stacking.

Hear what habit stacking entails, and how stacking one good habit acts as a gateway to the next. I’m sharing why habit stacking has made it easy for me to take actions that propel me forward, and how it’s key to ensuring that every day is the kind of life you want to live.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/95

94. Don’t Stop Until You Get What You Want Jun 29, 2023

What is there in your life that you need to take action on, and keep taking action until you get what you really want? If you don’t know what you want, if you’re living somebody else’s dream life instead of your own, we first need to get clear on exactly what you want. Then, you can start focusing your energy on taking the action required to get there.

Embrace the power and energy that will allow you to go after what you want and not stop until you get it. I’m sharing why now is the time to decide what you want and start going after it, and how to change your stories and manage your mind around what’s possible for you as you go after what you truly want.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/94

93. Decide Everything Ahead of Time Jun 22, 2023

Anything that you're thinking about creating for yourself right now, you can decide ahead of time that it's going to happen. You have the power to create anything you decide you want to, and all you have to do is get to work taking the first step, the second step, and figure out the path as you go.

Discover the magic of deciding everything ahead of time. This is one of the reasons I've been successful, so I'm teaching you the skill of making all of your decisions ahead of time and showing you how to start approaching everything you do with this level of intention and alignment with your dreams and purpose.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/93

92. Strong, Confident, and Happy Jun 15, 2023

Nothing creates a more productive, exciting, and inspiring life than a woman who feels strong, confident, and happy. From my health to my business, I can say that I feel strong, confident, and happy about all of it. Don't you want to be able to say the same about yourself?

Learn how I cultivate the feelings of strength, confidence, and happiness every single day, and the kind of results this creates in my life and business. I'm showing you why we tend to argue in favor of our limitations, how to question your limiting thoughts, and the initial steps to becoming the strongest, happiest, and most confident version of yourself.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/92

91. Be a Goldfish Jun 08, 2023

Goldfish are the happiest creatures on the planet because they have a 10-second memory. When you make a mistake and you feel bad about it, you have the opportunity to be a goldfish: just forget about it and go again.

Discover how to be a goldfish in this ocean of life. I’m sharing the value of letting go of the past and all the things that aren’t serving you anymore, and showing you how forgetting the past allows you to be exactly the woman you want to be in the second half of life.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/91

90. The Fun of Knowing Who You Are Jun 01, 2023

Once you know who you are, that’s when the fun begins, so tune in to discover the fun of knowing who you are. I’m sharing what it looks like when you’ve become a chameleon who can be everything everyone else needs you to be, and instead, I’m showing you how to decide who you want to be moving forward in your life.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/90

89. You’re the Lucky One May 25, 2023

Discover how you have everything within your reach to create the life of your dreams, and why I know you’re the lucky one. I’m showing you the power of purposefully deciding you’re the lucky one, and what can happen when you create your life from that energy.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/89

88. Find Your Fierce May 18, 2023

At the age of 62, I am in the business of being fierce and dynamic in making my dreams a reality. Imagine what you could do if you fully believed you are extraordinary, and got up every single day with that energy. That is your fierce. And the more you go all-in on yourself, the fiercer, braver, and more confident you become, resulting in a magically expansive life.

Hear what finding your fierce means and what becomes possible when you take a chance on yourself. I’m sharing why your dreams are for the whole world’s benefit, and seven steps to finding your fierce.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/88

87. What Do You Do with an Idea? May 11, 2023

What do you do with an idea or dream that feels a little bit out of reach for you right now? Too often, women in the second half of life hide away their ideas in fear of what other people might say or think about them. But what if, instead of giving up on your idea, you protected it, cared for it, and fed it so it could take flight?

Hear why we have ideas and dreams, and how they can empower us. I’m showing you what to do with an idea, how my own ideas have come to life, and why everything will keep expanding in your life if you invest in and put your ideas into motion.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/87

86. We’re Just Getting Started May 04, 2023

There’s so much we want to learn and experience, and when we believe we’re just getting started, it creates motivation and joy in pursuit of what we want. This might require that you question some of your current beliefs, but when you start to question everything and see that the best years are yet to come, everything changes.

Discover how to own every day of every year yet to come in your life by thinking this simple thought: we’re just getting started. I’m sharing how this thought has brought me a full life filled with potential, and how you can adopt this thought for the second half of your own life.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/86

85. You Are Worthy of Your Dreams Apr 27, 2023

Since starting my coaching journey, I’ve awakened to the conscious and subconscious thoughts that keep me playing small, or that tell me I’m unworthy or undeserving of a big dream. Anything you can dream up or long for in your life is not too big, it’s available to you, and you are supposed to create it.

I invite you to begin loosening up the limiting beliefs that are holding you back from your biggest and wildest dreams. Whether you’ve never thought it was possible, or you are currently living your dream but want even more, you are worthy of your dreams, and I’m offering the keys to making it a reality.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/85

84. A Solution to Every Problem Apr 20, 2023

Our primitive brains are wired to be great problem solvers. It looks for problems to solve, which is why it wants to drum up problems on a regular. But did you know that there is for sure a solution to every single problem your brain offers?

Hear why there is always a solution to every problem, and the reason my favorite go-to thought is, “This isn’t a problem.” I’m sharing some examples from my life of how I always have a solution to any problem, and why putting your brain to work to seek solutions is a super powerful habit to get into.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/84

83. You’re Doing So Much Better Than You Think You Are Apr 13, 2023

You are doing so much better than you think you are. I promise you that this is true. No matter how much your brain wants to default to negativity and victimhood, you are doing much better than it wants you to believe.

I explain why you and I are doing so much better than we think we are. I share how powerful the thoughts and stories we tell ourselves are, and why when we think we’re doing amazing, it actually comes true.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/83

82. The Brilliance of a Good Mood Apr 06, 2023

How often are you in a good mood? We think a good mood relies on the sun being out, the birds singing, or everything going our way. However, the great news is that conjuring up a good mood is completely up to you, and it’s the most productive, powerful, and fun way to live.

I share everything I’ve learned in the last five years about the brilliance of a good mood and how to create it for myself. I’m showing you why you will get every dream you can ever imagine if you decide to create a good mood for yourself every single day, and my top tips and strategies that literally change my brain chemistry to create a good mood.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/82

81. What You Focus On Grows Mar 30, 2023

What we give our energy to matters. Many of us are in the habit of chronically worrying about our grown kids, health, or money. We’ve spent most of our lives not believing that we get to want big things.

I show you why what you focus on grows. You’ll hear why women in the second half of life need to build the skill of dreaming bigger than ever before, and I’m sharing an exercise that will help you create the kind of magic you want to experience in your life.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/81

80. No One’s Coming to Save You Mar 23, 2023

You deserve everything you desire but you’re the only one who can create it. I love knowing and believing that I have everything I need to create anything I want and I like you to feel the same.

Discover why no one’s coming to save you and the reason this is the best news ever. Hear how you might currently feel powerless to save yourself and how to begin seeing that you have what you need to grow into and become the highest version of yourself.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/80

79. A Life of Good Habits Mar 16, 2023

Good habits create a good life, so this week I'm sharing some of the good habits I practice every single day and the benefits of implementing these kinds of habits into your life. I’m showing you why you might be resistant to the notion of good habits, how to evaluate your current habits, and how to create good habits your future self will thank you for.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/79

78. Your Future is Better Than Your Past Mar 09, 2023

Hear how we’re creating our future in our minds right now and why you get to decide what’s possible. I’m sharing my process for how I tell stories about my past, why this matters, and the importance of getting in the habit of being present in every moment.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/78

77. Thriving at 62 Years Old Mar 02, 2023

I gush about my life and show you all the reasons I’m thriving at 62 years old. You’ll hear how, wherever you are on your mindset journey, you can create a life you can’t wait to get up in the morning for and the role coaching has played in completely reinventing the woman I’ve become.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/77

76. Self-Discipline is Still the Queen Feb 23, 2023

Discover why self-discipline is the queen of my life. I’m sharing the value of self-discipline in managing your thoughts and emotions, so you can live the exact life you want to experience, and I’m giving you some tips for disciplining your mind to focus on the things you can control and truly love your life.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/76

75. Life is Supposed to Be Fun Feb 16, 2023

I share the story of a not-so-fun experience I had recently, and how I turned it into the ultimate day of solo fun. You’ll hear why I believe life is supposed to be fun, how to create it for yourself, and what happens when you become practiced at managing your mind and emotions in this way.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/75

74. The Secret Romance of Self-Love Feb 09, 2023

Hear the secret romance of self-love, and why everything you’ve ever wanted is created by self-love. I’m showing you what self-love feels like, how loving yourself allows you to truly love others, and why it’s so necessary to be selfish and give yourself everything you need without thinking about anyone else.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/74

73. Be Inspired by Your Own Life Feb 02, 2023

Listen in this week to hear why I love my life so much and my insights on how to be inspired by your own life every day. I’m walking you through my habits and daily routine to show you how I incorporate fun and inspiration into my calendar and why the rest of the world benefits when you’re inspired by your life.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/73

72. Everything Always Works Out Jan 26, 2023

Discover the power of practicing the belief that everything always works out. You’ll hear why focusing on the worst-case scenario will always create exactly that, the importance of clarifying what you want for your life, and how the belief that everything always works out has proven true in my life time and time again.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/72

71. Don’t Get Hooked Jan 19, 2023

Gossiping, paying attention to other people’s problems, and blaming others for your life are just a few examples of what I like to call “getting hooked.” Hear how we all have brains that love to get hooked on drama and why it’s never a good idea if you want to grow. You’ll learn why not getting hooked is a discipline and a habit that takes practice and how to get started with doing this work.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/71

70. Stop Fitting In Jan 12, 2023

Discover why our real work is to decide we don’t need to fit in anymore. I’m sharing why this takes so much courage, what you have to let go of to feel excited about everything life has to offer you, and what becomes possible when you stop being consumed by what other people are thinking of you.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/70

69. Do This One Thing Jan 05, 2023

When I think about my life and how it’s changed since I found coaching five years ago, there’s just one thing that I keep coming back to that has helped me get exactly what I want and be an example of what’s possible for any woman in the second half of life, and I’m sharing it with you this week.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/69

68. Best Year By Far Dec 29, 2022

Hear why 2022 was my best year by far, and all the ways I learned to commit to myself and my goals in a brand new way. You'll hear how learning to override my brain and go all-in for change sparked a kind of life where I know I can create anything I want for my future and why you, too, can have the exact life you want.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/68

67. You Be The One Dec 22, 2022

Discover why you get to be the one to count on yourself and how to go all-in on you. I’m inviting you to give yourself the Christmas gift of life coaching for the first six months of 2023 and showing you why this will prove to you that you are the one that can bring magic to your own life.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/67

66. Fiercely Committed to Joy Dec 15, 2022

Discover what it means to be fiercely committed to a life of joy and how to start becoming this person right now. You’ll hear how this has led me to a life I love living and what it will require of you if you’ve decided that this is what you want too.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/66

65. The Most Powerful Person in Your Life Dec 08, 2022

Discover how to become the most powerful person in your life. You’ll hear why this is the best thing you can do for the people you love, what happens when you start stepping into your authority, and why this will produce the result of a life you absolutely love living every single day.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/65

64. A Little Happier Every Day Dec 01, 2022

Becoming just 1% happier every single day can be simple and easy, it just takes a little shift in your attitude and the way you think of yourself. So this week, I’m showing you everything I do to take charge of my happiness. You’ll hear the three main habits that will make being happier inevitable, and the mindset and attitude shifts that, when applied consistently, will have you loving your life every single day.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/64

63. Your Entire Life is Ahead of You Nov 24, 2022

We create our reality with the things we think and the words we speak, and believing your best years are behind you is not useful. So, I have very exciting news for you this week, and it’s that your entire life is ahead of you. Everything can change for the better in the second half of life when you intentionally decide to make it happen, and I'm showing you how this week.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/63

62. What to Do When You’re Triggered Nov 17, 2022

The truth is there is nothing bad about being triggered if you decide to use it as information. The worst thing that can happen to us is a negative feeling, and we don’t want to spend our lives trying to avoid it. The universe is always working in our favor, even when it’s painful, so today, I’m showing you how to move forward when you feel triggered.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/62

61. No Complaints and No Excuses Nov 10, 2022

Tune in this week to practice thinking the kind of useful thoughts that will help you reach your goals, instead of unhelpful thoughts like complaining and excuses. I’m sharing how leaving worry, confusion, and overwhelm behind has transformed my life, and why it will do the same for you!

Get full show notes and more information here: https://www.kymshowerslifecoach.com/61

60. Unreasonable Self-Love Nov 03, 2022

I explore how to practice unreasonable self-love, and why it’s so powerful. You’ll hear how I’ve created it for myself while I’ve been sick, the difference this has made in my own life, and my challenge to you in retraining your brain to love yourself in a way that might feel unreasonable to you.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/60

59. You Are Amazing, and So Is Your Life Oct 27, 2022

I show you how to start truly believing your life is amazing and how to start showing up as an example of what’s possible in the second half of life. Find out why you are never too old to make your dreams come true, and how to start feeling more motivated and inspired to take small actions to get to where you want to go.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/59

58. Stop Outsourcing Your Happiness Oct 20, 2022

Discover how to stop outsourcing your happiness. I’m sharing why deciding to own my happiness has been the most life-changing thing I’ve learned to do, what I no longer buy into now that I create my own happiness, and how to begin training your brain to keep coming back to the life you want to live.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/58

57. Live a Healthy, Strong, Vibrant Life Oct 13, 2022

Tune in this week to discover how to begin living a healthy, strong, and vibrant life. I’m showing you why you’ll have to stop listening to your brain as you pursue creating your dream life, and how to instead get curious and honest about where you are now, what you truly want, and how to get there.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/57

56. Easily Delighted Oct 06, 2022

If you’re ready to become a woman who is easily delighted, a 90-day goal is the perfect container. Being a woman who is easily delighted is how you stay out of retirement (which is something I dread) and achieve things you never thought were possible. I’m showing you why being easily delighted is the most fun way to live the second half of life, and how you too can be this kind of woman.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/56

55. Envy and Jealousy Sep 29, 2022

Discover why I believe envy and jealousy are some of the greatest feelings in the world. I’m showing you the role of immaculate self-care and self-love in flipping these emotions around, why it’s not your job to keep the people who aren’t cheering for you happy, and how to turn envy and jealousy into a truly joyful experience.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/55

54. The Full Human Experience Sep 22, 2022

The truth is that being a normal human being on this planet means experiencing the full human 50:50 experience of life. However, so many of us make being tired, overwhelmed, or sad mean something terrible has gone wrong. It hasn’t, and you can hold space for it all. In this episode, I’m showing you why we make ourselves wrong for feeling the negative half of life, and how to instead see yourself with the utmost respect, love, and acceptance just as you are right now.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/54

53. Your Life is Better Than You Think Sep 15, 2022

If your life feels comfortable but a little stale and boring, and you know there’s more available for you, I’m here to tell you you’re 100% right, and I’m showing you how to go get it. Listen in as I show you why I know your life is better than you think, and what it takes to grow, expand, and push beyond our limits. You’ll hear why discovering what else is possible is your work in the second half of life, and how to channel your push pace to find out exactly what it is that lights you up.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/53

52. Something Amazing Is Happening Sep 08, 2022

This week (and every day) I promise you that something amazing is happening in your life. I’m showing you the power of clearing out your brain of old thoughts that have got you here but are no longer useful moving forward, and what it takes to adopt new thoughts that will fuel the life you want to live and make every single day feel like Christmas morning.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/52

51. Change Your Life One Step at a Time Sep 01, 2022

Discover how you can get exactly what you want in any area of your life, whether it’s something you’ve been thinking about for five years or even your whole life that your brain has talked you out of. I’m sharing examples from my own life of how far I’ve come by taking it one step at a time, and how you can do the same.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/51

50. 50 Ways to Uplevel Your Life Aug 25, 2022

I wake up every day so incredibly excited and energetic about my life, and I want you to feel the same. You truly can be as delighted about your life as I am about mine, but if you’re not fully convinced yet, or unsure of where to start, you’re in the right place because I’m offering 50 ways you can begin to up-level your life.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/50

49. Teach People How to Treat You Aug 18, 2022

Discover the secret to teaching people how to treat you. I’m offering three ideas for doing this, why this is the best way to set your future self up for a life that feels amazing, and I’m sharing examples from my own life of how I’ve taught people how to treat me.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/49

48. How to Start a Business in the 2nd Half of Life Aug 11, 2022

Join me this week as I invite you to start a business in the second half of life. You’ll discover why diving into this kind of challenge is precisely what will create the amazing life you’re dreaming of, how I made my business a reality, and what you can expect along the way.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/48

47. A Lucky Marriage Aug 04, 2022

This week, I’m not only celebrating our marriage but celebrating all marriages, even those that might not be complete. I’m sharing my insights on what it’s taken to embody a lucky marriage, and how I know that happily ever after is out there waiting for you too if it’s what you’re looking for.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/47

46. Stop Overdrinking Jul 28, 2022

Discover how to take charge and regain control of your drinking. I’m sharing why overdrinking robs you of what is possible in the second half of life, the skills I learned to start drinking less, and an easy process you can start practicing to either cut back or stop entirely.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/46

45. There Isn’t Better Than Here Jul 21, 2022

If your life isn’t great here right now, there’s no point trying to take it anywhere else. You’ve got to get to work making your life incredible right here, right now. So, listen in this week to find out how to stop waiting and start experiencing greatness in your life right now.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/45

44. How to Make Decisions Jul 14, 2022

One of the reasons I’m now able to truly be the boss of my life is because decision-making has become my superpower. I’m always 100% confident saying yes to the things I want, no to the things I don’t want, and I never rob myself of the pleasure of making quick and confident decisions on a daily basis. There’s zero drama here when it comes to making decisions, and I’m showing you how the same is available to you.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/44

43. Drama-Free Living Jul 07, 2022

Discover why you have a brain that loves catastrophizing and indulging in drama. I’m sharing three of my favorite go-to tools you can use to take charge of your life and stop creating drama where there is none so you can start living a drama-free life.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/43

42. The Key to Success Jun 30, 2022

I share my discoveries about the three keys to living a successful, happy life. You’ll hear what my personal keys to success are, why yours will be unique to you, and how to examine what will have you showing up every day excited and inspired to go after something different in the second half of life.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/42

41. How to Live an Extraordinary Life Jun 23, 2022

Join me this week as I cheer you on to go after the things that seem completely beyond what you’re capable of, and that might leave you feeling in over your head. I’m showing you why this is the perfect place to be if you want to start living an extraordinary life and offering my top tips for setting yourself up to create a life your future self will be so proud of.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/41

40. A Woman of Grit Jun 16, 2022

Whether you want to work on your relationship with your in-laws, set an amazing example for your children, or you currently don’t feel passionate about anything and want to find excitement in your life again, becoming a woman of grit is essential. It’s the key to living a life you love, and I’m showing you how to start.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/40

39. What We Eat and Drink Jun 09, 2022

Join me this week as I give you a full rundown of everything I eat and drink. That’s right, you’re going to learn everything I keep on my grocery list, the impact this diet has had on my overall health and wellness, and some questions to help you create your own food plan that has you feeling amazing day in and day out.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/39

38. The Life You Live Jun 02, 2022

Tune in this week to discover the importance of the life that you decide to live. We have been given the beautiful gift of life, and if you join me in this episode, you’ll see that you always have the ability to create anything you want to experience, even in the most tragic, challenging circumstances.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/38

37. What’s Your Belief About Money? May 26, 2022

I show you how I’ve been able to drop unhelpful thoughts about money and pick up ones that serve me instead. You’ll hear why what you think about money will determine how much of it you have, and how I’ve always felt rich throughout my life, no matter how much money I’ve actually had.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/37

36. How to Stay Motivated May 19, 2022

I show you why you might be having a hard time conjuring the motivation to go after what you want in life. You’ll hear why our brains love spending time in the past and talking us out of motivation, and how being future-focused will transform you into the bravest, most confident version of yourself who believes anything is possible.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/36

35. Stop People Pleasing May 12, 2022

If you’re ready to let go of people pleasing and start your journey of building self-trust, self-love, and self-acceptance, listen in. I’m sharing the most common characteristics that people pleasers share, how this habit is showing up in your life, and how to instead build a healthier relationship with yourself, and in turn, with other people.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/35

34. Adult Kids May 05, 2022

I learned all my best lessons from motherhood, so this week, I’m offering three helpful ideas if you’re also a mom to adult kids, so you can stop living your life vicariously through them, and start creating your own fun, vibrant growing life. You can have the best relationship with your adult kids if you want, and I’m showing you the tiny shifts that will make a huge impact in doing so.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/34

33. Emotional Adulthood Apr 28, 2022

I’m sharing the key indicators that you might be living in emotional childhood, why staying in this place brings up so much pain and agony for us, and how to start using the tool of emotional adulthood to create your dream future and step into the highest version of yourself.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/33

32. Change Your Circumstance Apr 21, 2022

I aim to inspire you and give you new ideas about how fun it can be to change your circumstance. Fresh energy is so important for living a life we love, and even if it’s a circumstance we would never have chosen for our lives, I’m showing you how the result is often always going to transform you for the better.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/32

31. What’s Possible For You Apr 14, 2022

I’ve created everything I want for myself, and I want you to know that you can do the same. You might be asking, “Sounds great Kym, but how?” The good news is that getting anything you want doesn’t require learning a bunch of new skills and tools, because this week, I’m showing you how you only have to stop doing two things to get to the other side where you’re living your dream life.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/31

30. 30 Thoughts Successful Women Think Apr 07, 2022

Through coaching, I’ve learned that the only thing standing in between me and my big goals and dreams are the thoughts I think on a daily basis. So, in celebration of 30 episodes here on the podcast, I thought I’d share 30 of my favorite successful thoughts. Because guess what? Success isn’t just for other women. You can have it too.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/30

29. Clear Boundaries Mar 31, 2022

I guide you through my three steps for setting and maintaining clear, healthy boundaries in your life. I’m sharing why it’s one of the kindest things you can do for the people you love most, why it’s your responsibility to uphold the boundaries you set, and examples of some simple boundaries from my own life.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/29

28. What We're Committed To Mar 24, 2022

Join me this week as I offer my top three commitments that I stick to no matter what, and why being brave and honest enough to get clear on what you want to invest in is so powerful. Reinventing your life requires taking a look at your commitments and making adjustments as an ongoing habit, and I’m showing you how to start.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/28

27. A Strong Self-Concept Mar 17, 2022

My transformed self-concept not only makes my life a blast but has enabled me to have my own back no matter the circumstances. And the good news is if you feel like you’re lacking a strong self-concept, this is my exact specialty that I help clients with every week, so I’m showing you how to develop yours on this episode.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/27

26. It’s All For Fun Mar 10, 2022

The truth is I’m able to create an extraordinarily fun life for myself because I choose the thought, “It’s all for fun,” every single day. I love the steady hum of lightheartedness, humor, and silliness that it creates, and it’s an intentional, purposeful decision on my part. And in this week’s episode, I’m showing you how you can make your life experience more fun without changing your circumstances.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/26

25. Taking Things Personally Mar 03, 2022

Tune in this week as I offer four questions we can ask ourselves about the decision to take things personally or not. These questions will help you evaluate what taking things personally means, where you might be doing it in your life, and what you can do to stop if you’re finding yourself easily bothered or wounded by other people.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/25

24. Friendship Now Feb 24, 2022

Listen in this week to discover the key to letting friendship drama be a thing of the past. I’m sharing my three main thoughts about friendship now that have completely reinvented my idea of what a friendship can be, and the power of becoming your own best friend.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/24

23. Other People's Opinions Feb 17, 2022

Find out why other people’s opinions are none of your business and my three strategies for starting to detach from other people’s opinions of you. You’ll discover why your opinions and thoughts of yourself always trump everybody else’s, and the freedom available to you when you develop an incredibly powerful opinion of yourself.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/23

22. Abundant Thinking Feb 10, 2022

Cultivating an abundant mindset is the difference between living an ordinary life and an extraordinary one. My continual practice of abundant thinking miraculously brings me everything that I’m wanting. I know it sounds crazy and too good to be true, but I invite you to listen in and see why this has been my reality, and how the same could be said for you.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/22

21. Intentional Morning Routine Feb 03, 2022

Listen in as I show you the power of my intentional morning routine and everything I include in it that helps me thrive all day long. You’ll discover why setting new routines feels challenging at first, and some ideas for spicing up your mornings so you can begin living a life you’re excited about.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/21

20. 20 Ways to Improve Your Life Jan 27, 2022

I share 20 ways you can improve your life. These are all true, tried, and practiced by me, and the great news is the more you practice them, the better your life gets! You can decide right now to make these changes, and I’m showing you how.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/20

19. Coaching Notes Jan 20, 2022

When I first started my one-on-one coaching business, I used to send out follow-up emails to each client after each session with coaching notes. They were always personalized for that client and the session we had together for the purpose of reference they could keep coming back to, as well as encouragement and practice. So this week, I thought I would share some of them with you.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/19

18. Future Focused Jan 13, 2022

I show you why future-focused thinking is the most exciting, fun, and interesting way to live your life. It’s the engine to making your wildest dreams come true and it all starts with stepping into your future self now, so I’m offering 3 ideas to help you along.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/18

17. Make 2022 Your Best Year Ever Jan 06, 2022

Listen in this week as I show you what it takes to accomplish the goals you set for yourself, and the best philosophy to live your one and only life by to make 2022 your best year ever. I’m also sharing how I reached all of my 2021 goals and my intentions for this year!

Get full show notes and more information here: https://www.kymshowerslifecoach.com/17

16. How to Live in Love Dec 30, 2021

I share three of my core beliefs about love and what it means to live in love. This work is challenging, and I’m showing you why it can feel dangerous to your brain at times, but I promise, it’s the key to bringing your wildest dreams to life.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/16

15. The Powerful Habit of Being Happy Dec 23, 2021

Discover why being happy is a habit you have to practice. I’m showing you how so many women get trapped in a cycle of waiting to be happy, and how you truly have everything you need right now to be happy if you choose to, no matter what’s going on in your life.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/15

14. How to Reach Your Goals No Matter What Dec 16, 2021

Join me this week as I show you how to reach your goals no matter what. I’m sharing what I’ve learned about what true grit means, some great questions you can ask yourself to figure out how committed you are to your goal, and what is required of you to make reaching your goal inevitable.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/14

13. Lighten Up for The Holidays Dec 09, 2021

I share three life-changing tools that will not only lighten up your mood and perspective during the holidays, but that you can take into your everyday life beyond this time of year. I’m showing you why no one has the power to ruin your Christmas, and how you always have the choice to create the experience you want.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/13

12. Who Better Than You? Dec 02, 2021

Discover why you are the perfect person to face your challenges head-on and how to be the star of your own show. I’m sharing why so many women play a supporting role throughout their life, and how to finally change that and step into the role of the leading lady.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/12

11. Count the Good Stuff Nov 25, 2021

There is no downside to gratitude, so tune in this week to discover how to practice more gratitude every day. I’m offering you some ways you can live your whole life with gratitude and start opening up to the abundance that is already inside of you. I’m also announcing all five winners of my launch contest, so stay tuned until the end!

Get full show notes and more information here: https://www.kymshowerslifecoach.com/11

10. Things My Dad Taught Me Nov 18, 2021

My dad lived his life with integrity, honor, generosity, humor, and love. He was a shining example of a life well-lived, and he offered so much goodness and value to the world. He deserved every ounce of happiness. So in honor of my extraordinary father this week, I wanted to share some of the things that my dad taught me.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/10

9. How to Deal with Difficult People Nov 11, 2021

Listen in as I offer four ideas for dealing with difficult people this holiday season. I’m showing you how I set myself free from the drama of being in the presence of people who I deemed to be mean, selfish, or argumentative, and how you can do the same this year.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/9

8. How to Thrive in Marriage Nov 04, 2021

Join me on the podcast as I offer my top 5 secrets on how to nurture a loving, thriving marriage. I’m sharing some common bad habits we’ve all indulged in that are harmful to your relationship, and how to instead begin practicing new habits that will create so much more fun, excitement, and fulfillment.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/8

7. How to Stop Worrying Oct 28, 2021

Worrying or fretting about future outcomes and wanting the outside world to change is not only exhausting but near impossible, so I want to show you a different way forward.

Join me on the podcast this week as I share my 3 secrets to stopping the habit of worrying.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/7

6. How to Build Good Habits Oct 21, 2021

There are so many habits that are no longer serving us in the second half of our lives. If you find yourself saying yes when you would really rather say no, or you’re constantly complaining and gossiping, telling yourself you’ll start something new tomorrow, you’re in the right place, my friends.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/6

5. Stop Asking for Permission Oct 14, 2021

Tune in this week as I give you the reality check you might be missing about the authority you have over your life. I’m inviting you to stop asking for permission because this is the path to becoming unstoppable in the bravest way possible, and I’m guiding you along on this episode.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/5

4. You Can Feel Better Oct 07, 2021

This week, I’m diving into the reality of our feelings. I’m sure you can recall a day where you’ve felt cranky, overwhelmed, or anxious, and felt stuck there.

But you don’t need to wait for that apology, quit your job, clear your calendar, or for your kids to stop fighting. Because the truth is, your negative feelings don’t have to stop you from getting the results you want.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/4

3. Love Being You Sep 30, 2021

I read an amazing piece of advice from James Clear’s Thursday morning newsletter, and it said, “Double down on your best relationship because that’s the one with the highest return.” So, who is your best relationship with?

Listen in to this episode as I offer 6 vital tools that I use in my coaching practice and in my own life that have led to deeply truly loving myself. We assume everyone else has it better than us, and it’s easy to dwell on how we can’t love ourselves as we are, but falling in love with you is an inside job that you can practice, and I’m guiding you through it.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/3

2. Stay in Your Own Lane Sep 30, 2021

How much time do you spend spinning in drama about your future, or drumming up regrets from your past? Are you constantly inserting yourself in the choices your kids, husband, or friends are making, and consequently feeling terrible all the time?

I'm sharing one of my favorite tools for getting to your goals faster, with more energy and clarity, and less drama! Practicing this mindset will act as a reminder to your brain when it wants to wander somewhere it doesn’t belong, and to come back to the ultimate project of reinventing your life.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/2

1. We’re Supposed to Change Sep 30, 2021

How is life after 40 going for you? Are you finding yourself an empty-nester, questioning what your life is about, and who you want to be? This is the typical experience for so many women in mid-life, and if you want to learn how to pivot and create a life you're madly in love with, you're in the right place!

In this first episode, I’m introducing you to 5 ideas you can start practicing to begin reinventing yourself. If you’re tired of staying in the same rinse and repeat cycle you’ve been used to your whole life and want to find a better way forward with courage and confidence, this is the perfect place to start.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/1

Start Here: Introducing The Reinvented After 40 Podcast Sep 23, 2021

Hey friends, I’m Kym Showers. I’m a Certified Life Coach on a mission to help women over 40, live their best lives yet. If you want to be more confident, build better relationships, and let go of the constant worry and frustration that keeps you stuck, you're in the right place!

You won't want to miss an episode! Be sure to follow the podcast and join me each week. Every good thing you can imagine is possible for you, my friend, I promise.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected