Reign Over Your Life™️

Ignite your inner fire and unleash your sensual prowess with Dr. Tara Aug 07, 2023

Thoughts? Feedback? Text Krystal and let her know!

In a world where honesty, empowerment, and pleasure reign supreme, join us on an exhilarating journey with the captivating Krystal and her guest, the brilliant Dr. Tara.
Get ready to explore the fascinating realm of sex and sexuality, as they delve into a story of resilience, self-discovery, and passion.
Meet Dr. Tara, a remarkable woman who fearlessly opens up about her own life's twists and turns, from navigating divorce to finding her true sexual identity. Through her experiences, she has emerged as a renowned sex expert, and now she's here to share her invaluable knowledge with all of us.
Krystal and Dr. Tara lay bare the reasons behind the dating world madness, shedding light on why things might not be working out as expected. But fret not, as they're armed with practical advice to help you find that elusive connection you seek.
Prepare to be introduced to an eye-opening concept: sexual meditation. Yes, it's a transformative practice that enables you to intimately connect with your true desires, unearthing the depths of your sexuality. A journey of self-exploration that will ignite your inner fire and unleash your sensual prowess.
Ladies, this is your invitation to rediscover and celebrate your sexual identity with unwavering confidence. Embrace the power within you, as Krystal and Dr. Tara take you on a voyage of self-love, growth, and pleasure.
So, fasten your seatbelts and mark your calendars for this extraordinary podcast episode. Get ready to liberate your sensuality and immerse yourself in a world where sexual empowerment reigns supreme.
Prepare for an unforgettable experience that will leave you inspired, enlightened, and yearning for more. The time has come to embrace your desires, savor your pleasure, and make your sex life an exquisite masterpiece.
Join us this week, and let the adventure begin. You deserve a life of sexual fulfillment, and we're here to show you the way.
CONNECT WITH DR. TARA:
Instagram
TikTok
Website

LINKS:
Follow us on IG: @reignoveryourlife

Learn to manage high-functioning anxiety + regulate your emotions with Dr. Lalitaa Jul 31, 2023

Thoughts? Feedback? Text Krystal and let her know!

In this heartfelt and empowering episode, your host Krystal welcomes the insightful and compassionate Dr. Lalitaa to the show.
Together, they dive into the often misunderstood world of high-functioning anxiety and share powerful tools for emotional regulation and self-discovery.
Krystal and Dr. Lalitaa candidly discuss how anxiety can manifest in our lives. They explore those subtle warning signs that tell us it might be time to slow down and take care of ourselves.
Dr. Lalitaa sheds light on the importance of recognizing these signals and, more importantly, honoring them. The conversation takes an eye-opening turn as they explore the impact of social media on our mental health. We all know how it feels to scroll through perfectly curated highlight reels and compare ourselves to others. But what if there's more to the story? Dr. Lalitaa shares her expert insights on how to break free from the trap of self-criticism and cultivate a genuine appreciation for our own unique journeys.
Amidst the hustle and bustle of life, it's all too easy to forget what truly matters to us. Dr. Lalitaa emphasizes the significance of taking a moment to slow down, reflect, and rediscover what we genuinely want out of life.
With warmth and encouragement, Krystal and Dr. Lalitaa remind us that we are not alone on this journey. By sharing practical and effective strategies (like meditation) for regulating emotions and managing high-functioning anxiety, they inspire us to reclaim control of our lives and nurture our well-being.
So, if you're ready to embark on a transformative journey of self-discovery and empowerment, this episode is a must-listen.
CONNECT WITH DR. LALITAA:
Instagram
Website

LINKS:
Follow us on IG: @reignoveryourlife

Uncover Your Spiritual Gifts with Psychic Medium Emily Gornick Jul 24, 2023

Thoughts? Feedback? Text Krystal and let her know!

In this weeks episode, Krystal sits down with the gifted and insightful Emily Gornick to delve into the fascinating realm of psychic abilities.
Emily is an Intuitive Manifestation and Mindset Mentor combining the Woo with subconscious reprogramming. She helps women uncover and develop their Spiritual Gifts so they become magnetic from the inside to manifest their dream life and business. As a Manifesting Medium herself she loves combining the power from the other side with the tangible mind to bring a wholistic approach to her coaching.
Tune in to listen to how you can unlock the secrets of tapping into your innate psychic power. Discovering your psychic abilities is not as difficult as you might think. Through intriguing anecdotes and profound insights, we'll guide you towards recognizing and nurturing these extraordinary gifts within yourself.
Emily shares her remarkable personal journey of awakening to her psychic abilities. Unveiling the pivotal moments that shaped her connection with the spiritual realm, Emily's experiences will leave you inspired and open to the wonders that lie beyond the material world.
Explore the nuances of how to recognize the signs that spirit is trying to communicate with you, and learn valuable techniques to strengthen your psychic bond. We'll delve into common obstacles that may hinder your psychic growth and how to overcome them, empowering you to connect with the divine on a deeper level.
This is an episode you won’t want to miss!!
Connect with Emily:
Instagram
Manifesting Money Magic Program

LINKS:
Follow us on IG: @reignoveryourlife

Take inventory of your life + find your cornerstone for change (SOLO EPISODE) Jul 18, 2023

Thoughts? Feedback? Text Krystal and let her know!

Today’s empowering episode is all about transforming your life through the journey to self-reflection and growth. Guided by Krystal, we embark on a soulful exploration to take inventory of our lives and ignite positive change.
Included with this episode is a soothing breathing meditation so you can connect powerfully with the real you, allowing you to find inner stillness and connect with your deepest desires. We also dive into a series of thought-provoking journal prompts so you can explore all areas of life: relationships, career, health, personal growth, and more. Through introspection, you'll identify the areas that shine brightly and those that could benefit from a touch of sparkle.
But this episode isn't just about self-reflection—it's about taking inspired action. You'll receive homework assignments that empower you to actively engage with the episode, allowing you to make real and meaningful changes.
So, if you're ready to embrace your inner spark and tap into your soul's potential, join us and get ready to sparkle your inner light as you take inventory of your life and step into a future filled with purpose and fulfillment.

LINKS:
Follow us on IG: @reignoveryourlife

Reprogram your Mind for Success + Stronger Summer is here!!! Jun 27, 2023

Thoughts? Feedback? Text Krystal and let her know!

Are your thoughts keeping you stuck and uninspired? If so, this episode will help you take tangible steps to reprogram your mind for success!
Ready to make fitness fun? Nail your nutrition? And master your mindset? Join my Stronger Summer 28-day total mind and body program that starts July 10th, 2023!
ps- I'm also opening up my 1:1 coaching at a discounted rate when you join the Stronger Summer program!
Lock in your presale pricing now!

LINKS:
Follow us on IG: @reignoveryourlife

How To Strengthen Your Pelvic Floor Muscle And Gain Control Over Your Health With INNOVO Jun 19, 2023

Thoughts? Feedback? Text Krystal and let her know!

In this episode, Krystal welcomes Dr. Ruth Maher the co-investor of Innovo: A completely non-invasive pelvic floor exerciser. Dr. Ruth shines light on an often neglected but vital aspect of women's health: the pelvic floor muscle.
Join us as we delve into the world of pelvic floor health and discover how Innovo's innovative product is revolutionizing the way we strengthen and care for this crucial muscle.
We explore why the pelvic floor deserves more attention, debunk myths surrounding its function, and provide practical insights on how to effectively strengthen your pelvic floor muscle, regardless of whether you've had children or not.
Tune in to empower yourself with knowledge and take charge of your pelvic floor health journey!
CLICK HERE to get $250 OFF your INNOVO Starter Kit
See how it works HERE

LINKS:
Follow us on IG: @reignoveryourlife

How To Navigate Grief And Reclaim Your Joy feat. Grief Expert Kira Pertuit Jun 11, 2023

Thoughts? Feedback? Text Krystal and let her know!

Are you grieving and struggling to cope? This episode is for you.
Today, we invite Kira Pertuit onto the podcast to dive into every aspect of grief.
With a compassionate and insightful approach, Kira explores the various stages of grief, providing valuable guidance on navigating the emotional rollercoaster that accompanies loss.
Drawing from her personal experiences and lessons learned with the death of her daughter Aspen, she shares transformative insights on dealing with grief and healing in a healthy and transformative way.
Whether you're currently facing the overwhelming challenges of grief or looking to support someone who is, this episode is here to provide comfort, guidance, and inspiration.
Join Kira as she shares her personal transformation, offering invaluable insights to help you navigate the complexities of grief, find inner strength, and ultimately reclaim your life.
LINKS:
Grief Recovery Method
Kira's Instagram

LINKS:
Follow us on IG: @reignoveryourlife

Overcoming cancer and tuning into our inner truth feat. Rachel Luna May 29, 2023

Thoughts? Feedback? Text Krystal and let her know!

This week we welcome Rachel Luna onto the podcast to bring you insightful conversations, motivating insights and inspiring stories to help you unleash your full potential. This episode is a powerful reminder that you have the ability to reign over every aspect of your life (from your physical well-being to your mental and spiritual growth) through facing your inner truth and doing the work.
Rachel discusses her journey with breast cancer and how instead of making her fear life, it was the wake up call she needed in order to step into her inner power and unapologetically stand up for her own well being. She has made significant positive changes in her life and discusses how you too, can do the same.
Join us on this incredible journey as we dive deep into the tools and practices that will empower you to your reign over your life.
LINKS:
Book: Permission to offend
Instagram
Podcast

LINKS:
Follow us on IG: @reignoveryourlife

Upgrade your Money Mindset with Money Queen Amanda Frances May 08, 2023

Thoughts? Feedback? Text Krystal and let her know!

Are you ready to upgrade your money mindset? Drop your money struggles? And expand your energetic minimum to receive? Then you will love this episode!
Today, we invite The Money Queen Amanda Frances onto the podcast to dive into all things money, abundance, mindset and more.
Amanda Frances is a self-made millionaire, online business coach, and speaker who teaches women how to create a profitable business and abundant life. She has been featured in Forbes, Business Insider, and Success Magazine, among others.

Amanda started her career as a therapist but soon realized that she wanted to help people in a different way. She started her own business as a life coach and quickly became successful. She then expanded her business to include online courses, digital products, and coaching programs.

Amanda's approach to money mindset focuses on the belief that abundance is available to everyone and that everyone can create a life of their dreams. She teaches her clients how to overcome their limiting beliefs and reprogram their minds for success.

In addition to her coaching and speaking work, Amanda is also the author of the book "Rich as F*ck: More Money Than You Know What to Do With".

We hope you enjoy this episode as much as we do!
LINKS:
RxL Instagram @reignoveryourlife
Amanda's Instagram @xoamandafrances
Order Rich as F*ck here!
Contact the Team support@krystalnielson.com
How you can support the podcast:
Subscribe, rate and review! Thank you for your support!!

LINKS:
Follow us on IG: @reignoveryourlife

How to overcome sexual trauma + feel safe with your sexual desires with Sexologist Joy Berkheimer Apr 24, 2023

Thoughts? Feedback? Text Krystal and let her know!

How much of our sexuality are we leaving on the table? Why can sex feel like an obligation? And how can we create transcendent levels of true intimacy with our partner? This week we invite Sexologist, Author and Marriage and Family Therapist Joy Berkheimer onto the podcast to discuss how to develop safety within our body to overcome sexual trauma and to explore our own sexual desires.
WHAT WE COVER:

why can sex feel like such an obligation
how hormones impact our sexual desire
creating safety and intimacy in your relationships
polyamorous relationships

Joy is a Marriage & Family Therapist, Sexologist, Author and Speaker. A radical force for self-expression, Joy helps women cultivate self-love, and empowers them to fully embody their sexuality so that they may become their best authentic and liberated selves.

Joy’s work as an experienced Licensed Marriage & Family Therapist, trusted Dating Coach and powerful Speaker has proven to be invaluable in changing the lives and love of everyone she connects with. Motivated by her pursuit to put powerful tools in the hands of every women, Joy created her guide for goddesses and wrote the 5-star rated, published book, "Why Won't he Call?".
LINKS:
RxL Instagram @reignoveryourlife
Joy's Instagram @glowyourgoddess
Join our free community https://rxl.circle.so/home
Contact the Team support@krystalnielson.com
How you can support the podcast:
Subscribe, rate and review! Thank you for your support!!

LINKS:
Follow us on IG: @reignoveryourlife

How to safely express nervous system responses + building a resilient nervous system with somatic mentor and embodiment guide Maggie Hayes Apr 17, 2023

Thoughts? Feedback? Text Krystal and let her know!

This week we invite Maggie Hayes onto the podcast to share how we can build a resilient nervous system and tap into the innate wisdom within our bodies.
Maggie is a somatic mentor and embodiment guide, focused on nervous system and body-based practice. She has taken her training and personal practice over 10+ years and created The Core Rising Method, a unique combination and flow of body-based techniques from the worlds of somatic healing, embodiment, yoga and breath. These modalities all come together intentionally to work with the body's systems to satisfy the energy you feel and safely express it, allowing it to process and move through you. TCR Method feeds Maggie's passion of connecting people to the wisdom of their bodies, because she believes that this connection to Self is the foundation to collective healing and a new path forward.
We discuss:
- how the pandemic has impacted our nervous system and the collective consciousness
- how to tap into the innate wisdom within our bodies
- how to alchemize fear into freedom
- how to safely express nervous system responses
LINKS:
RxL Instagram: @reignoveryourlife
Maggie's Instagram: @itsmaggiehayes
Join our free community: https://rxl.circle.so/home
Email: support@krystalnielson.com

LINKS:
Follow us on IG: @reignoveryourlife

Unlocking your power, potential and purpose with MTV's The Hills' Jen Dunphy DrPh, MBA Apr 10, 2023

Thoughts? Feedback? Text Krystal and let her know!

This week, MTV's very own Jennifer Dunphy joins us on the podcast to share her experience on the show that launched the reality tv era and her new book Don't Tell Me What to Do. Enjoy the episode!
Grab a copy of her new book https://a.co/d/f8KlfzB
LINKS:
Instagram: @reignoveryourlife
Jen's Instagram: @jendunphy_official
Join our free community: https://rxl.circle.so/home
Email: support@krystalnielson.com

LINKS:
Follow us on IG: @reignoveryourlife

How to set boundaries + avoid toxic relationships with dating & relationship expert Erica Turner Mar 20, 2023

Thoughts? Feedback? Text Krystal and let her know!

What does a healthy relationship look like? How can we set boundaries? Are you enabling co-dependent behavior? Trauma bonds. And how is The Bachelor impacting our perception of what a healthy relationship is?
This week we invite Relationship and Dating Expert Erika Turner onto the Podcast and go deep into how to cultivate a healthy and loving relationship with yourself and partner.
CONNECT WITH ERICA TURNER:
Instagram: @your.relationship.reset
https://erica-turner.mykajabi.com/
WANT TO SUPPORT THE PODCAST?
Please subscribe, rate, and review!
Your support means so much on our mission to help educate, empower and inspire women to reign over their lives!
CONNECT WITH US:
Instagram: @reignoveryourlife
Join our free community: https://rxl.circle.so/home
Email: support@krystalnielson.com

LINKS:
Follow us on IG: @reignoveryourlife

What you need to know before you buy your next green juice. Feat. Nastasha McKeon Mar 13, 2023

Thoughts? Feedback? Text Krystal and let her know!

Are you drinking a green juice or pesticide cocktail? Why is it that juice can live on a shelf for 45 days? Juice v. Smoothies. And what are the labels we need to look for to get the most nutrition out of our juice? We cover all this and more with Choice Superfood Bar and Juicery founder, Nastasha McKeon.
CONNECT WITH NASTASHA MCKEON:
Instagram: @choicejuicery
https://www.choicejuicery.com/
WANT TO SUPPORT THE PODCAST?
Please subscribe, rate, and review!
Your support means so much on our mission to help educate, empower and inspire women to reign over their lives!
CONNECT WITH US:
Instagram: @reignoveryourlife
Join our free community: https://rxl.circle.so/home
Email: support@krystalnielson.com

LINKS:
Follow us on IG: @reignoveryourlife

Your face muscles new workout routine. Feat. Face Fitness author Patricia San Pedro Mar 06, 2023

Thoughts? Feedback? Text Krystal and let her know!

This week we invite Patricia San Pedro, author of Face Fitness and founder of Sunina Skin, to the podcast and dive into all things skincare, morning routines, and skin care rituals that make you glow from the inside out. Patricia San Pedro is a beauty content creator and mom of 4, and we dive into the behind-the-scenes of how she structures her mindset and day while managing the many aspects of her thriving businesses.
WE COVER:
- Patricia's morning routine as a mom of 4
- The Face Fitness Philosophy + how Patricia wrote her book as a mom of 3
- what is gua sha + how to do it correctly to tone and lift the facial muscles
- our hormone test results + how our bodies can become depleted post pregnancy
CONNECT WITH PATRICIA SAN PEDRO:
Instagram: @patriciasanpedro_
https://suninaskin.com/
WANT TO SUPPORT THE PODCAST?
Please subscribe, rate, and review!
Your support means so much on our mission to help educate, empower and inspire women to reign over their lives!
CONNECT WITH US:
Instagram: @reignoveryourlife
Join our free community: https://rxl.circle.so/home
Email: support@krystalnielson.com

LINKS:
Follow us on IG: @reignoveryourlife

Is your pelvic floor responsible for your low back pain? Feat. Dr Sheri DeShaaf with SHEFIT Feb 27, 2023

Thoughts? Feedback? Text Krystal and let her know!

This week we welcome Dr. Sheri DeSchaaf, a mom of 3, founder of SHEFitPT, and physical therapist who specializes in pelvic floor and pre and postnatal concerns. Dr. Sheri's passion for empowering women to thrive through their pregnancies is contagious and this episode is packed with all the things for a fit pregnancy and postpartum period.
We cover:
- the anatomy and function of the pelvic floor
- how to properly perform a Kegel exercise
- how the pelvic floor is linked to orgasms
- how a weak pelvic floor can contribute to low back pain
- are mom pooches normal or a function of pelvic floor dysfunction and more!
Pass this episode along to any pregnant friends or new moms who may be looking for support!
CONNECT WITH DR. SHERI:
Instagram: @SHEFitPT
Facebook: SHEFit Physical Therapy: Dr. Sheri DeSchaaf, DPT
WANT TO SUPPORT THE PODCAST?
Please subscribe, rate, and review!
Your support means so much on our mission to help educate, empower and inspire women to reign over their lives!
CONNECT WITH US:
Instagram: @reignoveryourlife
Join our free community: https://rxl.circle.so/home
Email: support@krystalnielson.com

LINKS:
Follow us on IG: @reignoveryourlife

Are your emotional patterns from childhood disrupting your parenting? Feat. Dr. Shefali | EP 27 Feb 20, 2023

Thoughts? Feedback? Text Krystal and let her know!

This week we bring on the one and only Dr. Shefali who is here to disrupt traditional parenting paradigms, and advocate for parents to take an inward journey into how their own self-regulation and healing can radically improve their parenting relationship.
We cover:
- becoming aware of when our ego is triggered
- identifying the 5 ego patterns
- how we develop our sense of Self
- and more!
Order Dr. Shefali's new book The Parenting Map here:
https://amzn.to/3lK1NN6
Connect with Dr. Shefali :
IG: @doctorshefali
Website: https://www.drshefali.com/
WANT TO SUPPORT THE PODCAST?
Please subscribe, rate, and review!
Your support means so much on our mission to help educate, empower and inspire women to reign over their lives!
CONNECT WITH US:
IG: @reignoveryourlife
Join our free community: https://rxl.circle.so/home
Email: support@krystalnielson.com

LINKS:
Follow us on IG: @reignoveryourlife

Is your gut health affecting your fertility? Feat. Fertility Wellness Co. Founder Alyssa Hustedt | EP 26 Feb 13, 2023

Thoughts? Feedback? Text Krystal and let her know!

This week we bring on Alyssa Hustedt, Founder of Fertility Wellness Co. and Master Restorative Wellness Practitioner. We deep dive into her 8 year struggle with infertility, her commitment to heal her body, and the holistic nutrition protocols and lifestyle changes that enabled her to conceive naturally.
This is a fantastic episode loaded with so much goodness we can't wait for you to listen!
We cover:
- how to support your body's natural detoxification.
- lifestyle factors that may be impacting your fertility.
- how emotional health can impact fertility.
- mold illness and more!
Connect with Alyssa Hustedt:
IG: @alyssahustedt
Website: www.fertilitywellnessco.com
WANT TO SUPPORT THE PODCAST?
Please subscribe, rate, and review!
Your support means so much on our mission to help educate, empower and inspire women to reign over their lives!
CONNECT WITH US:
IG: @reignoveryourlife
Join our free community: https://rxl.circle.so/home
Email: support@krystalnielson.com

LINKS:
Follow us on IG: @reignoveryourlife

Life lessons on rushing through life v. being present with the process | EP 25 Jan 30, 2023

Thoughts? Feedback? Text Krystal and let her know!

Are you rushing to check the next box off your list? Or present with the process?
This week Krystal shares some life lessons as she is clearing space- physically, mentally and emotionally- as she prepares for her next chapter.
Want to support the Podcast? Share it with someone you love or tag us on socials!
IG: @reignoveryourlife
Looking for community, support and free resources?
Join our Official RxL Community here: https://rxl.circle.so/home
Watch the Fit & Strong Pregnancy Workout Series here:
https://www.youtube.com/@CoachKrystal
See you next week, Glitter Gang!

LINKS:
Follow us on IG: @reignoveryourlife

Fit & Strong Pregnancy Workout Series Is HERE! | EP 24 Jan 23, 2023

Thoughts? Feedback? Text Krystal and let her know!

In this week's episode, Krystal is sharing the exciting launch of the Fit & Strong Pregnancy Workout Series. This is the first ever FREE workout series under the Reign Over Your Life brand, and it is packed full of value. Learn more about why Krystal decided to launch the program this way, as well as some of the major benefits that come along with staying fit and strong during your pregnancy. This one is for all the amazing mama's to be out there!
To follow along with the Fit & Strong Pregnancy Workout Series, CLICK HERE!
To join the RxL Community for extra support, CLICK HERE!
For questions or support please email:
support@krystalnielson.com

LINKS:
Follow us on IG: @reignoveryourlife

Planting Seeds + Coming Back To Myself | EP 23 Jan 16, 2023

Thoughts? Feedback? Text Krystal and let her know!

In this week's episode, Krystal is kicking off the New Year with some updates on her holiday break, and sharing how she used her time for some self reflection and re-discovery. She also shares about her three week social media detox, and the amazing positive effects she is experiencing from doing so. Another thing she explores is the small but impactful everyday practices she has been implementing to take care of herself both mentally and physically. If you've been needing some fresh energy, then this episode has got you covered.
For questions or support please email:
support@krystalnielson.com

LINKS:
Follow us on IG: @reignoveryourlife

BONUS! 10 min End of Year Reflection Meditation with Krystal Dec 26, 2022

Thoughts? Feedback? Text Krystal and let her know!

The end of the year is an important time to slow down and take inventory of the biggest moments of our past year. In this reflective space, you can cultivate powerful clarity for your year ahead.
Thank you GGs for choosing the Reign over your Life Podcast as a resource for your personal development and spiritual growth this past year- so grateful for all of you!
See you all in 2023!!
xx, Krystal
Become an RxL Member here:
https://login.circle.so/checkout/rxl-community?request_host=rxl.circle.so
For questions or support please email:
support@krystalnielson.com

LINKS:
Follow us on IG: @reignoveryourlife

Create momentum for your goals with these 3 steps! EP 22 Dec 19, 2022

Thoughts? Feedback? Text Krystal and let her know!

In this week's episode, Krystal takes you inside an exclusive RxL Community coaching call where she shares her 3 steps for shifting into an empowered mindset, reframing your focus, and identifying the biggest action step you can take to start creating serious momentum in your goals.
Thank you for choosing the Reign over your Life Podcast as a resource for healing, growth and transformation on your own journey! Wishing you all Happy Holidays and an abundant af New Year!
Become an RxL Member Here:
https://login.circle.so/checkout/rxl-community?request_host=rxl.circle.so

LINKS:
Follow us on IG: @reignoveryourlife

Do your Goals Need Updating? Try These 5 Steps! | EP 21 Dec 14, 2022

Thoughts? Feedback? Text Krystal and let her know!

In this week's episode, Krystal is joined by her fiancée Miles to talk about all things goal setting. The two discuss some recent updates and life changes that have gone on over the past few weeks, as well as why it's important to revisit your goals on a regular basis. They also give five easy steps that have helped them when it comes to setting, and achieving goals, to create the life of their dreams. If you're ready to update your goals, and get in the spirit for the new year, then this episode is for you!

To join the RxL community, CLICK HERE.

LINKS:
Follow us on IG: @reignoveryourlife

Eat for Energy w. Nutritional Therapy Practitioner Natalie Parlett | EP 20 Dec 05, 2022

Thoughts? Feedback? Text Krystal and let her know!

In this week's episode, Krystal welcomes guest expert, Natalie Parlett. Natalie is passionate about helping women find harmony with their nutrition, their hormones, and their life. They talk about why what you eat, and how you eat, can drastically impact your every day life. They also discuss different hormonal phases, including postpartum, and how your body needs extra care mentally and physically. If you're experiencing burnout, in your postpartum phase, a new mom, or just a woman who wants to feel good, then this episode is for you.

To join the RxL community, CLICK HERE.

Connect with Natalie:

-CLICK HERE for her instagram

-CLICK HERE for her website and ways to work with her. **Use code KRYSTAL20 for 20% off

LINKS:
Follow us on IG: @reignoveryourlife

Branding your Power according to Human Design with Maria Tate | EP 19 Nov 28, 2022

Thoughts? Feedback? Text Krystal and let her know!

In this week's episode, Krystal brings on special guest, Maria Tate. Maria is an intuitive brand and human design coach, empowering women to redefine what it means to 'show up' magnetically and authentically for their life and business. The two of them chat about how depending on your design type, doing less can actually help with doing more. They also talk about motherhood, being entrepreneurs, and what it means to live a truly authentic life. When it comes to authenticity, it may be the key to guiding you on decisions in your life and business.
To connect with Maria, and for ways to work with her, CLICK HERE.
For her instagram, CLICK HERE.
To find your free charts, CLICK HERE.

LINKS:
Follow us on IG: @reignoveryourlife

Going Into 2023 Confident AF with Sheridan Leatherberry | EP 18 Nov 21, 2022

Thoughts? Feedback? Text Krystal and let her know!

In this week's episode, Krystal brings on Master Confidence Coach, Sheridan Leatherberry. They are talking all things confidence, and mindset. They discuss why confidence is such an important part of our lives, and how much it truly does affect. They also discuss understanding fear, procrastination, negative self-talk, and self-doubt. If you're feeling stuck and ready for some big changes in 2023, then this episode is for you.
To join the RxL community, and the Fit For The Holidays Challenge, CLICK HERE.
Connect with Sheridan, and find more info on working with her below:
-Instagram: CLICK HERE
-YouTube: CLICK HERE

LINKS:
Follow us on IG: @reignoveryourlife

BONUS EP: Fit For The Holidays is HERE! Nov 14, 2022

Thoughts? Feedback? Text Krystal and let her know!

In this week's BONUS episode, Krystal is sharing alllll the exciting details about this year's Fit For The Holidays CHALLENGE!! Not only will there be some amazing prizes up for grabs, she shares that she some amazing updates for the RxL community. She will be offering premium weekly coaching inside, to provide extra support and accountability for the GG's. Let's get FFTH together!
To join the RxL community, and the Fit For The Holidays Challenge, CLICK HERE.

LINKS:
Follow us on IG: @reignoveryourlife

Embodiment + Goal Setting + Programming Your Mind For Success with Amanda Bybel | EP 17 Nov 07, 2022

Thoughts? Feedback? Text Krystal and let her know!

In this week's episode, Krystal welcomes special guest, Amanda Bybel Kutner. Amanda is the founder of the Inner Beauty Bybel, and a Master Practitioner of many including life and success coaching, EFT, Time Techniques, Hypnosis, and more. They talk about how to actually set goals, and how to embody that next level version of yourself. They also discuss how you can program your mind for success to create the life of your dreams.
To join the RxL community, CLICK HERE.
Connect with Amanda:
-CLICK HERE for her instagram
-CLICK HERE for her website and ways to work with her. **Use code RXL for 10% off

LINKS:
Follow us on IG: @reignoveryourlife

Our Proposal Story feat. Miles Bowles | EP 16 Oct 31, 2022

Thoughts? Feedback? Text Krystal and let her know!

In this week's episode, Krystal brings on her fiancée, Miles, to share their very exciting proposal story. The couple shares all the details of behind the scenes, and planning that went into creating the perfect setting for the engagement. They explain how their recent vacation, and the adventures of parenting a busy toddler, lead to the timing of the proposal. Prepare to feel all the feels, and just the right amount of the element of surprise.
To join the RxL community, CLICK HERE.

LINKS:
Follow us on IG: @reignoveryourlife

10 Tips For Living a Healthy Lifestyle on a Busy Schedule | EP 15 Oct 24, 2022

Thoughts? Feedback? Text Krystal and let her know!

In this week's episode, Krystal is sharing her top 10 tips for living a healthy lifestyle while on a busy schedule. These include tangible and applicable tools and strategies that will be sure to help set you up for success. When creating a healthy lifestyle for yourself, it's important to prioritize organizing and planning-- and Krystal discusses how you can successfully make these changes. If you're ready to start practicing mindful habits that last, and continue building the life of your dreams, then this episode is for you.
To join the RxL community, CLICK HERE.

LINKS:
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Brain Workouts + Increase Your Brain Performance with Dr. Won | EP 14 Oct 17, 2022

Thoughts? Feedback? Text Krystal and let her know!

In this week's episode, Krystal is joined by an incredible guest expert, Dr. Erik Won. He is President and Chief Medical Officer of Wave Neuroscience, Inc; a biotechnology company that has innovated breakthrough technologies called Magnetic e-Resonance Therapy (MeRT) and Synchronized Transcranial Magnetic Stimulation (sTMS). These technologies utilize computational neuroanalytics and brain imaging to customize treatment protocols with the aim of restoring optimal neurological function. Together, they discuss what exactly are brain workouts and why they're important. They also talk about how you can increase your brain performance overall, and how this affects your daily quality life.
Visit Dr. Won's website by CLICKING HERE.
To join the RxL community, CLICK HERE.

LINKS:
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Entering a Bikini Competition & Challenging Myself | EP 13 Oct 10, 2022

Thoughts? Feedback? Text Krystal and let her know!

In this week's episode, Krystal shares a big announcement-- she is entering a bikini competition! She explains her why behind this, and what exactly lead her to setting this big goal to close out the year of 2022. She also discusses why intentional prep work is so important, and why the way you prepare for this can drastically impact your hormone and energy levels.
To join the RxL community, CLICK HERE.

LINKS:
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New Season. New Energy. | EP 12 Oct 03, 2022

Thoughts? Feedback? Text Krystal and let her know!

In this week's episode, Krystal shares a bit of a life update, as well as how she has been preparing to welcome the new season of Fall. She discusses some of her personal goals and lifestyle shifts she is going to be making. Now is the perfect time to reassess your goals and how you are showing up on a daily basis. Krystal reminds us that the new year is just three months away, and it's time to start putting in the work. How can you cater your action plan to help you show up as the 2.0 version of yourself?
To join the RxL community, CLICK HERE.
To shop the magnetic calendar Krystal mentions, CLICK HERE.

LINKS:
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Creating Heart Memories + My Trauma Recovery with Dr. Yoder | EP 11 Sep 26, 2022

Thoughts? Feedback? Text Krystal and let her know!

In this week's episode, Krystal welcomes a special guest, Dr. Yoder. He is a chiropractor who uses a very holistic approach when it comes to creating healing solutions for his patients. He uses a blend of Western and Eastern medicine and healing practices, to create a plan that helps his patients reach their goals. Together, they discuss how they met, and the transformation that Krystal has experienced since they first started working together. They also share about what it means to create a heart memory, and the energetics behind experiencing life.
To join the RxL community, CLICK HERE
Connect with Dr. Yoder:
Website: CLICK HERE
Email: davidyoderwellness@gmail.com

LINKS:
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Breath Work, Breaking Trauma Patterns, & Healing with Kerry Smith | EP 10 Sep 19, 2022

Thoughts? Feedback? Text Krystal and let her know!

In this week's episode, Krystal welcomes the very first guest on to the Reign Over Your Life podcast! She is talking with Kerry Smith about all things breath work, breaking trauma patterns, and healing. Kerry is a world renown breath work specialist, a high performance coach, best selling author of, "SOULution to Your Baggage," a sound healer, and so much more. Their discussion explores how using meditation and breath work can break unwanted patterns and drastically change your life.
To join the RxL community, CLICK HERE
Connect with Kerry Smith:
Instagram: @TheAwakeningTrainings or CLICK HERE
Website: CLICK HERE
Email: kerry@theawakeningtrainings.com

LINKS:
Follow us on IG: @reignoveryourlife

Creating Safety In The Body | EP 9 Sep 12, 2022

Thoughts? Feedback? Text Krystal and let her know!

In this week's episode, Krystal is talking about what it means to create safety in the body. This is important for processing emotion, past trauma, and healing. She shares some of what she's been going through personally, and why this is so important to her at this time. She also shares about the power of changing your mind, and how when we listen to our truest desires and intuition, real progress happens for us. Krystal also shares all about the Fit For Fall Challenge that is FREE for RxL Community members. Stay tuned until the end to hear an exciting update about the RxL community!
To join the RxL community, CLICK HERE

LINKS:
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The Foundation of Transformation | EP 8 Sep 05, 2022

Thoughts? Feedback? Text Krystal and let her know!

In this week's episode, Krystal is sharing an exciting announcement about the official Reign Over Your Life Community launch. She's giving you all the details about what's inside, who it's for, and more. She also shares some of what's been going on behind the scenes in her personal life with family, work, and more-- and why the launch of RxL came at the perfect time.
To join the RxL community CLICK HERE

LINKS:
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Get Unstuck Now- EFT Special Edition | EP 7 Aug 29, 2022

Thoughts? Feedback? Text Krystal and let her know!

In this week's episode, Krystal is running with the energy from last week's vulnerable episode. She is taking you through a guided EFT (Emotional Freedom Techniques) Tapping Session. This session is all about getting unstuck. If you have been feeling like you're hitting wall after wall, and ready to break free, then this episode is for you.

LINKS:
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Breaking Down Before The Breakthrough | EP 6 Aug 22, 2022

Thoughts? Feedback? Text Krystal and let her know!

In this week's episode, Krystal is sharing some of her personal experience on what's been going on behind the scenes lately. She reminds us that it's okay to be vulnerable, and often times even necessary when it comes to growing. The growth and milestones aren't always glamorous in the making, and Krystal shares just what that means to her as of late.

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What is EFT? + Tapping Session for Worthiness | EP 5 Aug 15, 2022

Thoughts? Feedback? Text Krystal and let her know!

In this week's episode, Krystal is breaking down and explaining what exactly is EFT. EFT (emotional freedom techniques) is an incredible way to manage stress and anxiety, as well as move stagnant energy in your body that doesn't serve you. She also leads you through a guided EFT Tapping session centered around worthiness. If you've been curious about learning more on EFT and how it can help you, then this episode is for you.
Watch full EP on YouTube: CLICK HERE

LINKS:
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My 5 Tips For a Kick-ass Morning Routine | EP 4 Aug 08, 2022

Thoughts? Feedback? Text Krystal and let her know!

In this week's episode, Krystal shares her top 5 tips to create a kick-ass morning routine. She explains why the first part of your day is crucial for setting yourself up for success. When it comes to prioritizing yourself and getting things done, having a solid morning routine is key. She also shares how routines have helped her get back on track when she feels like she's fallen off track of her goals.

LINKS:
Follow us on IG: @reignoveryourlife

God Walks + Energetic Breakthroughs | EP 3 Aug 01, 2022

Thoughts? Feedback? Text Krystal and let her know!

In this week's episode, Krystal shares a story about her experience on vacation in Costa Rica. What better place to have a HUGE energetic breakthrough?! If you have found yourself feeling stuck when it comes to working towards your goals and dreams-- then this episode is for you. She shares exactly how she had this breakthrough, and other helpful tips, tricks, and strategies, to expand your capacity to receive abundance.

LINKS:
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Stepping Into Divine Feminine Flow | EP 2 Jul 25, 2022

Thoughts? Feedback? Text Krystal and let her know!

In this week's episode, Krystal talks about what feminine energy means to her in all aspects of life. She also reflects on how moving out of harsh masculine energy in an unbalanced way, left her feeling drained and exhausted. She explores how embodying feminine energy looks and feels like for her, and how that has opened her up to a new level of self love and productivity.

LINKS:
Follow us on IG: @reignoveryourlife

Showing Up For My Dream | EP 1 Jul 18, 2022

Thoughts? Feedback? Text Krystal and let her know!

In this week's episode, Krystal is giving some insight on her own personal healing journey, and talking about her inspiration for starting the official Reign Over Your Life Podcast. She opens up about having the courage to play big, and what it means to truly show up for yourself. When you take action despite fears and limiting beliefs, anything is possible.

LINKS:
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Reign Over Your Life with Krystal Nielson (Official Trailer) Jun 23, 2022

Thoughts? Feedback? Text Krystal and let her know!

The Reign Over Your Life podcast is your go to resource for total mind, body, soul, health and wellness. Join Krystal every week as she explores in depth topics on healing, mindset coaching, health and wellness, living authentically as a woman, motherhood, and more. She is also giving you a more intimate look into her life as an internationally certified health and wellness coach, a mom, a fitness lover, a creative, and so much more. After all, Reign Over Your Life is all about embracing your identity at the core level, and loving all parts of yourself. Krystal invites you to get cozy (maybe on a pink couch), and show up each week to get vulnerable and explore how to live your biggest and best lives together!

LINKS:
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