Redesigning Life with Sabrina Soto

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Latest Episodes:

Vulnerability, Authenticity and Your Word Oct 11, 2022

Show notes

After an interesting conversation I had over the weekend, I share my thoughts on how to authentically show up as your true self and every relationship you have. And the tough conversations or phone calls you have to make in order to start the process.

Lee Hammock: A Conversation with a Self Aware Narcissist Sep 02, 2022

Show notes

An insightful conversation with a self aware narcissist. I got a lot of listener questions regarding how to deal with narcissists in their lives. Lee has a way to explain the thought process that a narcissist goes though in life and how to maneuver your way around them, even if no contact is not an option.
Connect with Lee below:
https://beacons.ai/mentalhealness
https://www.tiktok.com/@mentalhealness?lang=en
https://www.instagram.com/mentalhealnesss/?hl=en

Chef Marcela Valladolid: How to choose yourself and when to say NO. Aug 12, 2022

Show notes

I love Chef Marcela! This episode is a fantastic conversation about how to find courage, create boundaries and accept change when it's needed. How to listen to your gut and know when it's ok to say NO.
Find Chef Marcela here: https://casamarcela.com
On Instagram: https://www.instagram.com/chefmarcela/?hl=en

Bob Doyle: How to get out of your own way Aug 12, 2022

Show notes

Bob Doyle is one of the teachers from The Secret. I've been a fan for so many years and was lucky enough to have a conversation with him about all things manifesting. This is a great episode to understand visualization and the law of attraction.
For Bob Doyle's Transformation Personality Type Quiz
https://www.evolveyourexcellence.com/tptquiz

Leah Kirpalani: Does clean skincare really matter? Apr 27, 2022

Show notes

I found Leah after I purchased some items on her online store SHOP GOOD. Her story of getting sick and finding comfort in the newly blossoming clean living and holistic healing space made me want to have her as a guest to discuss how it all matters (not just what you eat). I learned so much and completely cleaned out most of my makeup and low quality skincare after this!
Also, I asked Leah for a discount... in case you wanted to buy anything from her store (You know I LOVE a deal) and she gave me SABRINA10 for 10% off... SHOP GOOD
Find Shop Good on Insta HERE.
Happy Listening!

Leslie Jordan: Happiness Is A Choice Apr 04, 2022

Show notes

How could you not love Leslie Jordan? It's impossible. One of the funniest and kindest humans sits down with me to chat about his journey and what's led him to the level of happiness he lives by every day. Full of wisdom and hilarious stories, this episode of Redesigning Life does not disappoint.
Find Leslie on Instagram for daily laughs!

Amanda Kuda: What is keeping you from living your best life? Mar 22, 2022

Show notes

This week's guest is Amanda Kuda. She is a life coach and alcohol free expert who specializes in getting you to the next level of your life. Even if you aren't re-evaluating alcohol in your life, this episode is FULL of great information because it isn't about alcohol.... It's about finding the obstacles we place between ourselves and our ideal life. As always, feel free to reach out to me or my guests with questions or feedback! xo
Find Amanda on Instagram
or
Work with Amanda

Natasha Adamo: Win Your Breakup with Toxic People Feb 01, 2022

Show notes

Natasha Adamo is a high-performance, self-help, and relationship coach, as well as a speaker and blogger with over two and a half million readers. She currently coaches clients in person and remotely in thirty-one countries around the world and just recently released her first book... WIN YOUR BREAKUP. We discuss how to finally let go of toxic people in your life, how to navigate boundaries and the guilt that sometimes goes along with it. This was an amazing conversation filled with great advice. Her contact and book information is below.
Thank you for listening!
Natasha's BLOG
Win Your Breakup Book
Natasha's Instagram

Dr. Nigma: How To Reverse The Signs Of Aging Jan 24, 2022

Show notes

On this week's podcast, I invited my friend Dr. Nigma Talib to discuss aging, supplements, parasite and if anyone truly needs to detox. We also discuss her face diagrams and how gluten, wine, sugar and dairy affects our bodies. We also discuss her go to supplements and how she stays grounded in her practices. You can find Dr. Nigma below!
INSTAGRAM
HEALTHY DOC
SUPPLEMENTS

Jill Wise: Narcissists in Your Life - How to Heal Jan 10, 2022

Show notes

Jill Wise, otherwise known at The Enlightened Target, is a lifelong survivor of narcissistic abuse. She was raised by a malignant narcissist and married to a malignant narcissist. She has lived through the extremes of parental alienation and understands the complexities of Complex PTSD. Today, we are answering listener questions and sharing personal stories of own own histories with potential narcissists.
Jill on Instagram:
https://www.instagram.com/the_enlightened_target/
Her You Tube Channel:
https://www.youtube.com/channel/UCzL0fsW1shp_VC3p7t3KuuQ