Red Lip Energy™

Latest Episodes:

How to Manage Your Expectations with Men to Avoid Heartbreak Jan 21, 2025

Show notes

🎙 Episode 3 | How to Manage Your Expectations with Men to Avoid Heartbreak
In this episode of Girlies Talk Global presents Level Up With Joshea Podcast, we’re diving into the tricky world of managing your expectations in relationships. 💔 I’m sharing a personal story about how I broke my own heart in 2024, and how ghosting and benching—two frustrating dating trends—played a huge role.

🔍 What You’ll Learn:

The phenomenon of ghosting: Why people suddenly cut off communication and what it really means. The concept of benching: When someone keeps you on the sidelines as a “backup option.” How these behaviors affect your emotional well-being and self-worth. Practical strategies to manage your expectations with men and protect your heart.

🎧 Tune in to explore these modern dating dynamics and how you can take back control of your love life!

💌 Links Mentioned:

The Glow Like Her Guide Follow me on TikTok: @iamjosheamurray Grab my relationship books: Pass Me the Wine & Pass Me the Vodka on Amazon

#DatingAdvice #ModernLove #Ghosting #Benching #SelfWorth #HeartbreakRecovery #LevelUp #GirliesTalkGlobal #Relationships #EmotionalWellBeing

27 Things I Failed At Miserably to Succeed at 28| Birthday Podcast Episode| Bonus Episode Jan 14, 2025

Show notes

🎉 27 Things I Failed at Miserably to Succeed at 28 | Birthday Podcast Bonus 🎂

In this special birthday episode, I’m getting real and raw about 27 lessons learned through epic failures, mistakes, and life’s curveballs that shaped my path to growth. From relationships that didn’t serve me to career challenges and mindset shifts, I’m spilling all the tea on how those struggles became stepping stones to the woman I’m becoming at 28.

If you’ve ever felt stuck, defeated, or unsure how your failures fit into your glow-up journey—this episode is for you, sis! 💖

✨ Key Highlights:

The toughest lessons learned in my 20s
Turning setbacks into setups for success
Navigating relationships, finances, and self-love
Embracing growth and walking into the woman God has called me to be

Grab your favorite drink and join me for this reflective birthday vibe—it’s about celebrating growth, failures, and everything in between!

🔗 Free Resource: Download the Glow Like Her Guide to start your glow-up journey here.

🎧 Listen now and let’s level up together! 💫

Did you Miss Me? Changing The Mistakes Made Last Year for a Better New Year Jan 12, 2025

Show notes

🎥 Watch the Latest Episode on YouTube:
Check out the full episode on my YouTube channel:
👉 The Healing | Glow Up Diaries | Episode 1
(If you haven't seen it yet, make sure to hit the notification bell 🔔!)

📖 New Dating Book: Pass Me the Vodka Dating Guide
Ready to level up your dating game? Check out my latest guide!
👉 Buy Now

📚 Level-Up Bundle: 3 Dating & Self-Development Books
Bundle and save with these three essential guides to take your dating life and self-esteem to the next level.
👉 Shop the Level-Up Bundle

👑 Listen to My Podcast - Level Up with Joshea

Don’t miss the latest episode every week!

Apple Podcasts: Level Up with Joshea on Apple
Spotify: Level Up with Joshea on Spotify

💎 Popular Videos on YouTube:

Don't forget to check out my most popular videos to keep leveling up your life and relationships:

Top Videos Playlist

💌 Send Me Mail:

Want a chance to get free promo on my Instagram? Send letters, products, or anything to:
📧 Email: josheamurray@gmail.com

💼 Business Inquiries:

For any business-related inquiries, please contact:
📧 Email: lwjthepodcast@gmail.com

Your support means the world to me! Don't forget to like, comment, and subscribe to stay up-to-date with all the amazing content I’m creating. Keep glowing up!

#josheam #datingadvice #datingforwomen #selfgrowth #healing #GlowUpDiaries #LevelUpWithJoshea #selfesteem #mentalhealth #womenempowermentpodcast #empoweringwomen throughconversations #lifejourneypodcast #spiritualgrowthdiscussions #levelingupconversations #datingadvicepodcast #abundantlifepodcast #inclusivecommunitywomen #women'spersonal growthpodcast #intimateconversationswomenGirlies TalkGlobal

✨ Thank You for Supporting Me!

Stop Letting Them Play with You: How to Set Boundaries Like a Boss Nov 04, 2024

Show notes

It’s time to draw the line and protect your energy like a queen! In this episode, we’re breaking down exactly how to set boundaries that command respect—whether it’s with friends, family, relationships, or even at work. When you start setting clear, unapologetic boundaries, you’re not only protecting your peace, but you’re also letting the world know your worth. We’ll discuss why boundaries are essential, how to communicate them without guilt, and how to stick to them like a boss!

Whether you’re tired of people overstepping or just want to stop feeling drained by others, this episode will help you create boundaries that align with your values and goals. It’s time to say “no” to the things that don’t serve you and “yes” to the best version of yourself. 🌟

Mentioned in This Episode

✨ Free Glow-Up Guide– Start your glow-up journey with my free guide! ⁠[Download it here]⁠

✨ My Books on Dating & Relationships Get "Pass Me the Wine" and "Pass Me the Vodka" to learn the secrets of dating with purpose and attracting high-value men: [⁠Shop here]⁠

✨ Level Up with Joshea Podcast– Join our community of empowered women every week! Follow the podcast: ⁠[Level Up with Joshea]⁠

✨ Join Girlies Talk Global Academy – Ready to transform your life in finances, wellness, and relationships? Explore my new online academy: ⁠[Girlies Talk Global]⁠

In This Episode, You’ll Learn:

Why boundaries are a form of self-love
Scripts and phrases to communicate your boundaries confidently
How to stop feeling guilty for saying no
Simple techniques for identifying your own boundary needs
Tips for reinforcing your boundaries when others push back

Put Yourself to Bed Like a Queen: 10 Steps to Glow Overnight Nov 04, 2024

Show notes

Ready to wake up looking and feeling like the queen you are? In this episode, we’re diving into the ultimate bedtime routine for a next-level glow-up. We’ll cover 10 easy, relaxing steps to help you unwind, recharge, and let your inner and outer beauty shine by morning. Think luxurious skincare, calming rituals, and mindset shifts that’ll leave you radiant, confident, and ready to conquer the day!

Whether you’re new to nighttime routines or looking to elevate your beauty sleep, these steps will have you drifting off like royalty and waking up with a serious glow. ✨

Mentioned in This Episode

✨ Free Glow-Up Guide– Start your glow-up journey with my free guide! ⁠[Download it here]⁠

✨ My Books on Dating & Relationships Get "Pass Me the Wine" and "Pass Me the Vodka" to learn the secrets of dating with purpose and attracting high-value men: [⁠Shop here]⁠

✨ Level Up with Joshea Podcast– Join our community of empowered women every week! Follow the podcast: ⁠[Level Up with Joshea]⁠

✨ Join Girlies Talk Global Academy – Ready to transform your life in finances, wellness, and relationships? Explore my new online academy: ⁠[Girlies Talk Global]⁠

Connect with Me on Socials

- YouTube: ⁠[Glow Up Content]⁠

- Instagram [@iamjosheamurray]

- TikTok: ⁠[@iamjosheamurray]⁠

What’s On the Vision Board of Every IT Girl This Season? Nov 04, 2024

Show notes

Episode Description:
Ever wonder what’s on the vision boards of the most stylish, goal-oriented IT girls this season? In this episode, we’re breaking down the must-have goals, images, and inspiration that every IT girl is using to manifest her best life right now. From career moves to glow-up goals, romantic intentions, and bucket-list experiences, we’ll give you a sneak peek into what’s fueling their ambition—and how you can create your own IT girl vision board for success this season.

Whether you’re aiming to level up in your career, attract the right relationships, or finally start living the life you envision, this episode is full of ideas to add to your own board!

Mentioned in This Episode

✨ Free Glow-Up Guide– Start your glow-up journey with my free guide! ⁠[Download it here]⁠

✨ My Books on Dating & Relationships Get "Pass Me the Wine" and "Pass Me the Vodka" to learn the secrets of dating with purpose and attracting high-value men: [⁠Shop here]⁠

✨ Level Up with Joshea Podcast– Join our community of empowered women every week! Follow the podcast: ⁠[Level Up with Joshea]⁠

✨ Join Girlies Talk Global Academy – Ready to transform your life in finances, wellness, and relationships? Explore my new online academy: ⁠[Girlies Talk Global]⁠

Connect with Me on Socials

- YouTube: ⁠[Glow Up Content]⁠

- Instagram [@iamjosheamurray]

- TikTok: ⁠[@iamjosheamurray]⁠

Support the Show:

If you enjoyed today’s episode, please subscribe, leave a review, and share it with someone who needs a glow-up boost. Let’s build a community of high-value women together!

Ready to Be Unstoppable? Stop These 10 Behaviors Nov 04, 2024

Show notes

In this episode, we’re diving deep into the 10 habits that are holding you back from becoming the high-value woman you aspire to be! If you've been struggling to elevate your mindset, appearance, and life after a breakup, this episode is for you. We’ll discuss common mistakes and self-sabotaging behaviors that keep you stuck—and how to replace them with habits that will level you up for good. Get ready to step into the woman you’re meant to be!

Mentioned in This Episode

✨ Free Glow-Up Guide– Start your glow-up journey with my free guide! ⁠[Download it here]⁠

✨ My Books on Dating & Relationships Get "Pass Me the Wine" and "Pass Me the Vodka" to learn the secrets of dating with purpose and attracting high-value men: [⁠Shop here]⁠

✨ Level Up with Joshea Podcast– Join our community of empowered women every week! Follow the podcast: ⁠[Level Up with Joshea]⁠

✨ Join Girlies Talk Global Academy – Ready to transform your life in finances, wellness, and relationships? Explore my new online academy: ⁠[Girlies Talk Global]⁠

Connect with Me on Socials

- YouTube: ⁠[Glow Up Content]⁠

- Instagram [@iamjosheamurray]

- TikTok: ⁠[@iamjosheamurray]⁠

Support the Show:

If you enjoyed today’s episode, please subscribe, leave a review, and share it with someone who needs a glow-up boost. Let’s build a community of high-value women together!

Soft Girl Lost? 5 Surprising Sabotages to Your Feminine Power Oct 08, 2024

Show notes

Have you been feeling out of sync with your feminine energy lately? In this episode of Level Up with Joshea, we’re unpacking the 5 surprising ways you might be sabotaging your own feminine power—without even realizing it! From unhealthy relationship dynamics to the pressures of always being "strong," we’re shining a light on what’s stealing your softness and how to bring it back.

Whether you’re a soft girl at heart or trying to reconnect with that side of yourself, this episode will show you how to break free from these hidden traps and reclaim your gentle, yet powerful, feminine flow. Tune in to rediscover the beauty in being both vulnerable and vibrant!

How Can You Master ‘Lady Rules’ for a High-Value Lifestyle? Sep 29, 2024

Show notes

In this episode of *Level Up with Joshea*, we dive deep into the ‘Lady Rules’ that every woman should master to create a high-value lifestyle. From self-care routines to setting higher standards in your relationships, discover how to elevate every area of your life by embracing your feminine power. These rules will help you unlock the glow-up you deserve and attract the high-value life and relationships you’ve been striving for.

Ready to level up? Grab your FREE **Glow Like Her Guide** [here](https://josheamurraycoaching.myshopify.com/products/glow-like-her-guide) to start your journey today!

Visit my website for more resources, relationship books, and tips to continue glowing up: [josheamurraycoaching.com](https://josheamurraycoaching.myshopify.com).

Tune in and let’s glow up together!

Is Your Femininity Under Attack? 5 Ways You Could Be Hurting Yourself Sep 29, 2024

Show notes

In this episode of *Level Up with Joshea*, we dive deep into a crucial question: *Is your femininity under attack?* Many women unknowingly adopt habits or mindsets that can hinder their feminine power and essence. In this episode, I’ll uncover 5 common ways you could be hurting yourself and your glow, and provide actionable steps to reclaim your divine feminine energy.

Ready to take your glow to the next level? Download my free **Glow Like Her Guide**, your ultimate resource for enhancing your health, beauty, mental wellness, and goal-setting. Access it here: [Glow Like Her Guide](https://josheamurraycoaching.myshopify.com/products/glow-like-her-guide).

Don’t forget to visit my website for more tips, books, and resources on how to level up and live abundantly: [josheamurraycoaching.com](https://josheamurraycoaching.myshopify.com).

Stay tuned and let's reclaim your glow together!