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    Health

    Recovery Elevator

    It’s not a NO to alcohol — it’s a YES to a better life!
    Bestselling author Paul Churchill interviews people who have successfully quit drinking, offering an honest, uplifting look at what an alcohol-free life can really look like. Each week, Recovery Elevator explores sobriety from fresh perspectives — no judgment, no lectures, just real stories from real people.
    Whether you’re sober curious, newly sober, supporting a loved one, or already thriving in recovery, you’ve found your community.

    Topics include: how to stop drinking alcohol, alcohol addiction and dependency, whether moderate drinking actually works, what happens to your brain when you quit drinking, the role of spirituality in recovery, whether AA is right for you, tracking sobriety milestones, and whether addiction might be trying to tell you something.

    If alcohol is making you sick and tired, Recovery Elevator is your invitation to explore what life on the other side looks like — through candid conversations and inspiring guest stories.

    Advertise

    Copyright: © Copyright @ Recovery Elevator LLC

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    Latest Episodes:
    RE 20: I Didn't Have to Drink Over That | Using Alcohol to Cope With Life Struggles Jul 06, 2015
    Show notes

    Today we have Dez, with 18 months of sobriety. This is how she quit.

    Today's Sponsor: Café RE Use the promo code CONNECT for one free month in the alcohol-free community Café RE.


    RE 19: Is Sugar Your Friend or Foe After Quitting Alcohol? Jun 29, 2015
    Show notes

    Today we have Robert, with 5 days of sobriety. This is how he quit.

    Today's Sponsor: Café RE Use the promo code CONNECT for one free month in the alcohol-free community Café RE.


    RE 18: The Anonymous People Jun 22, 2015
    Show notes

    Today we have Tim, who has been sober for over 5 years. This is how he quit.

    Today's Sponsor: Café RE Use the promo code CONNECT for one free month in the alcohol-free community Café RE.

    Also in the episode, Paul discusses the must see The Anonymous People, which is a documentary about recovery.


    017: 9 ways to stay sober in social gatherings without drinking Jun 15, 2015
    Show notes

    Leleah, from Mission Canada, reaches 30 days of sobriety and shares how she did it


    016: Do I have to go to rehab to get sober? Jun 08, 2015
    Show notes

    Lee Pepper from Foundations Recovery Network explains how rehab works.


    015: Acceptance Was/Is the Answer Jun 01, 2015
    Show notes

    Shane Ramer from That Sober Guy Podcast tells us how he has successfully navigated sobriety and addiction.


    014: Anxiety, depression and alcohol? Be honest with your doctor May 25, 2015
    Show notes

    Randy Raphael has 8.5 years of sobriety and he tells how getting sober doesn't have to be such a struggle.


    013: Expectations in sobriety and what needs to be addressed May 18, 2015
    Show notes

    Eric finds himself in a wheelchair at 6 months of sobriety and doesn’t drink. He talks about what he thought sobriety was going to be like and what to expect.


    012: Why today is the best day to start your sobriety and quit drinking alcohol May 11, 2015
    Show notes

    Alcoholism is a progressive disease and Paul, with 34 years of sobriety explains how he has made it this long with out a drink. Below are the key points Paul discusses.

    Drinking destroys the intelligence

    After 34 years is still taking it one day at a time

    Drinking destroys in this order: Spiritual, Mind then body. Healing is in reverse order

    This disease is beautiful (the solution, continuing to be of service to the community and others)

    ISM – incredibly short memory

    Wants to be reminded on a daily basis that is doesn’t get any better

    Gets gooder and gooder and gooder

    Sick and tired of being sick and tired


    011: 7 characteristics of a dry drunk and how to avoid this May 04, 2015
    Show notes

    Moira has 9 months of sobriety, has lost 55 pounds and explains how her life is so much better without alcohol.

    A dry drunk is someone who:

    1. Has made no emotional or behavioral changes.

    2. Someone who simply doesn't drink and does not work a programs or invest time into their recovery

    7 Characteristics of a Dry Drunk:

    1. Selfish

    a. Alcoholics are all extremely selfish and we think we are in total control at all times. We think we have beat the system

    2. My Way or the Highway – Tom Cochrane "Life is a highway"

    a. Spontaneous decisions with only one person in mind

    3. The Blah……

    a. Things are getting boring. You’ve quit drinking, you're riding the pink cloud, but soon things start to get mundane and boring

    4. We start to forget

    a. The magic of how our brains are wired to forget the past

    5. Sunsets aren’t quite as magnificent

    a. Interesting things in life have lost their allure

    6. Negativity

    a. A continuous trend in negativity

    7. You’re still bat shit crazy

    a. Drinking is a thinking disease and not a drinking disease

    b. Our drinking is but a symptom of our disease


    Previous 1 58 59 60 61 62 Next

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