Real Recovery Talk

Latest Episodes:

368 - Double Birthday Bash: Ben and Tom both TURNING 40! Apr 07, 2024

Show notes

Hey party people! Grab your balloons and confetti because this episode is a double celebration! Join us as we pop champagne and blow out the candles for a special occasion: Ben and Tom both turning the big 4-0 on the exact same day!

But this ain't your typical birthday bash. Nope, we're diving deep into the journey of turning 40 and what it means for us, especially considering our shared journey through sobriety. From wild nights to clear mornings, we've seen it all, and now we're ready to share our reflections.

We'll reminisce about the good ol' days when a night out meant bar-hopping and shots galore, and how those moments have evolved into meaningful connections and adventures without the liquid courage. Plus, we'll dish on the challenges and triumphs of staying sober through life's ups and downs.

But turning 40 isn't just about looking back; it's about embracing what lies ahead. We'll spill the beans on our bucket list items and where we would like to improve moving forward. And of course, we'll share a few laughs as we imagine what our 20-year-old selves would think of us now.

So grab a slice of cake and tune in as we raise a toast to friendship, sobriety, and the adventure that lies ahead. Here's to 40 and fabulous! 🥳🎉

367 - Bringing AWARENESS to Male Sexual Trauma Apr 03, 2024

Show notes

In this deeply personal episode, we sit down with Ben as he opens up about his journey through childhood sexual trauma. With raw honesty and vulnerability, Ben shares the painful experiences that once haunted him, and how he discovered the power of helping others by sharing his story.

For years, Ben carried the weight of his past in silence, struggling with the scars left by his traumatic experiences. In this candid conversation, he bravely confronts the shadows of his past to find light and healing.

Join us as Ben recounts the moment he realized that his story could make a difference in the lives of others. Through tears and moments of reflection, he shares how embracing his truth empowered him to turn his pain into purpose.

Through Ben's journey, we see the incredible impact of breaking the silence surrounding sexual trauma. Discover how his courage to speak out not only liberated him but also became a source of strength and inspiration for others.

This episode is a reminder of the resilience of the human spirit and the healing power of sharing our stories. Tune in as we journey alongside Ben, finding hope and healing in the midst of darkness.

If you have any questions you can reach us at info@realrecoverytalk.com

366 - How setting BOUNDARIES helped this young man get sober! Mar 31, 2024

Show notes

In this touching episode, we delve into the powerful story of Josh's battle with addiction and his remarkable journey to sobriety. With heartfelt honesty, Josh shares how his mother, Julia, played a pivotal role by setting clear boundaries that ultimately led to his recovery.

For years, Josh struggled with the grips of addiction, feeling trapped and lost. Despite his mother's unwavering love, it wasn't until Julia decided to establish firm boundaries that Josh began to see a way out.

Join us as Josh opens up about the challenging moments of facing tough love and accountability. Through tears and triumphs, he recounts how his mother's courage to set boundaries became the catalyst for his transformation.

Through Josh's story, we witness the profound impact of boundaries in the journey to recovery. Discover how drawing the line gave Josh the strength and motivation to break free from addiction and reclaim his life.

This episode celebrates Josh's resilience and determination, highlighting the importance of support and boundaries in overcoming addiction. Tune in as we follow Josh on his inspiring path to sobriety and newfound hope.

If you have any questions you can reach us at INFO@realrecoverytalk.com

365 - Why SLEEP is so important ESPECIALLY in early recovery Mar 27, 2024

Show notes

In this episode, we delve into a crucial yet often overlooked aspect of addiction recovery: sleep. Join us as we explore the profound impact of quality rest on the journey towards sobriety. We'll uncover the science behind how addiction disrupts sleep patterns and discuss the challenges individuals face in achieving restorative sleep during recovery. Through this episode with, we'll examine the importance of addressing sleep disturbances as part of a comprehensive treatment plan. From practical tips for improving sleep hygiene to strategies for managing insomnia and other sleep disorders, this episode offers valuable insights and guidance for individuals navigating the delicate balance between sobriety and sleep. Tune in as we illuminate the path to sleeping sober and reclaiming rest as a cornerstone of lasting recovery."

If you have any questions you can reach us at INFO@realrecoverytalk.com

364 - Why Experiential Therapy and Art can HEAL your addiction Mar 24, 2024

Show notes

If you are struggling with ANYTHING AT ALL please feel free to reach out to us: Info@realrecoverytalk.com

In this episode of Real Recovery Talk, host Tom Conrad is joined by licensed mental health counselor Brian Wood, known as B Wood, and primary therapist Maya to discuss the transformative impact of experiential therapy in substance abuse and mental health treatment. Through a deep dive into B Wood's journey from Barbados to becoming a pivotal figure in art therapy, the discussion reveals how engaging with the arts and other experiential modalities can facilitate healing beyond traditional talk therapy.

By embracing creativity, participants can explore their emotions, confront trauma, and discover a path to self-worth and legacy. The episode is punctuated with powerful stories of transformation, an exploration of the therapeutic impact of art on the brain, and B Wood's contributions to the community through mural projects and programs for human trafficking victims, veterans, and at-risk youth.

363 - Virtual Therapy for Drug addiction and alcoholism: Does it ACTUALLY WORK? Mar 20, 2024

Show notes

In this episode of Real Recovery Talk, we delve into the topic of online counseling in the journey towards recovery. Join us as we explore the emergence of virtual therapy platforms and their role in breaking down barriers to access treatment. We will share our opinions for who it is best for and who will most likely benefit the most from virtual therpy.

If you have any questions you can reach us at INFO@realrecoverytalk.com

362 - How Yoga and Fitness changed my life forever Mar 17, 2024

Show notes

If you are struggling with ANYTHING AT ALL please feel free to reach out to us: Info@realrecoverytalk.com

In this episode of Real Recovery Talk, host Tom Conrad and Dr. Tambini engage in a heartfelt and insightful conversation with guest Morgan, exploring her unique journey from battling addiction to rediscovering her passion for yoga and fitness and eventually contributing positively to the recovery community. Morgan candidly shares the pivotal moments that led her from giving up her childhood swimming passion for partying to her subsequent struggle with addiction.

Through her recovery journey, Morgan discovers the transformative power of yoga and fitness, not only in recovering from addiction but also in improving her overall mental health and well-being. The conversation touches on the importance of choosing the right level of care, the role of parents in the recovery process, and the undeniable connection between physical health and recovery.

Morgan also delves into her current role as a recovery companion, highlighting the intimate and impactful work she does by living with and supporting individuals struggling with addiction and mental health challenges across the United States. This episode emphasizes the theme of turning one's mess into a powerful message of hope and transformation.

361 - Redefining Recovery: Brian's Journey from ADHD and Addiction to Sobriety Mar 13, 2024

Show notes

In this deeply personal episode of Real Recovery Talk, we delve into the transformative journey of Brian, who bravely shares his struggles with ADHD and addiction, and his courageous path to sobriety. Growing up with ADHD, Brian faced numerous challenges that often left him feeling misunderstood and disconnected. He eventually turned to substances as a means of coping, only to find himself trapped in a cycle of addiction.

Through introspection and determination, he embarked on a journey of self-discovery and healing. With the support of loved ones and professional guidance, Brian confronted his demons head-on, embracing sobriety.

Join us as Brian shares the pivotal moments that shaped his recovery, offering insight and inspiration to those grappling with similar struggles. His story serves as a powerful reminder that, despite the challenges we face, redemption is always within reach for those who dare to believe in the possibility of change.

Tune in to Real Recovery Talk as we celebrate Brian's triumphs and explore the profound lessons he's learned along the way. It you have any questions you can reach us at info@realrecoverytalk.com

360 - She was DEAD on arrival: Destiny shares her story Mar 10, 2024

Show notes

If you have any questions you can reach us at info@realrecoverytalk.com

In this powerful episode, Destiny shares her incredible journey of nearly 7 years of sobriety, marked by the pivotal moment of a life-altering car accident. From the depths of addiction to the heights of recovery, Destiny's story is one of resilience, growth, and the unwavering determination to overcome. Tune in as she reveals how the accident served as a wake-up call, propelling her towards a life filled with purpose and joy, and offering hope to anyone grappling with their own battles.

359 - The Correlation of Bariatric surgery and Alcoholism Mar 06, 2024

Show notes

In this episode we have a conversation about the often overlooked connection between bariatric surgery and alcoholism. In this episode, we unpack the unique challenges and risks associated with alcohol use post-surgery, as well as strategies for maintaining sobriety and optimal health. Whether you're considering bariatric surgery or supporting someone who has undergone the procedure, this episode offers valuable insights and guidance for navigating the journey towards a healthier, alcohol-free lifestyle.

If you have any questions you can reach us at info@realrecoverytalk.com

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected