Real Health Conversations

Latest Episodes:

348: Kale Brock discovers Longevity Nov 25, 2019

Show notes

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Kale Brock, award nominated writer, filmmaker and speaker. Kale has just released his new film "Longevity".

In this episode Leah and Kale discuss Kale's new film Longevity where Kale explores the secrets to living your best quality of life. Kale visits three of the "blue zone" communities in the world to discover their secrets of living a long and prosperous life. Leah and Kale discuss the importance of community and how this has changed Kale's life.

Watch the recorded video of the podcast here.

ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN

February start classes for the Nutritional Therapy Association are now open! There are loads of locations in the USA you can check them out here. If you are interested in studying with me in Brisbane or in Perth, Western Australia, you can head over to the NTA Australia website to find all the details and enroll. There are lots of options for payment plans. Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section! TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

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347: Helen Marshall from Primal Alternative Nov 18, 2019

Show notes

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Helen Marshall, certified Primal Health Coach from Primal Alternative. Primal Alternative is a food range offering grain free alternatives to the foods we love.

Leah and Helen discuss the overwhelming feeling of trying to implement everything you hear about Nutrition, how to break this down and follow your true calling. They also discuss the wisdom of our ancestor and applying that in a modern context. As well as how Primal Alternative is helping women follow their passion. Tune in to hear more.

Watch the recorded video of the podcast here.

ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN

February start classes for the Nutritional Therapy Association are now open! There are loads of locations in the USA you can check them out here. If you are interested in studying with me in Brisbane or Perth, Western Australia, you can head over to the NTA Australia website to find all the details and enroll. There are lots of options for payment plans. Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section! TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Join our Facebook Community!

346: Mason Taylor from Superfeast discusses Herbal Tonics and Medicinal Mushrooms Nov 11, 2019

Show notes

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with tonic herbalist, health educator and SuperFeast founder Mason Taylor

Join Leah in this special chat with Mason. They discuss the history, health benefits and where to get started with herbal tonics and medicinal mushrooms. They discuss why herbal tonics and medicinal mushrooms are having a rise in popularity. The discussion goes deep into nutritional ideologies and having inclusive conversations around health rather than knee jerk reactions. Tune in to hear it all.

Watch the recorded video of the podcast here.

ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN

February start classes for the Nutritional Therapy Association are now open! There are loads of locations in the USA you can check them out here. If you are interested in studying with me in Brisbane or Perth, Western Australia, you can head over to the NTA Australia website to find all the details and enroll. There are lots of options for payment plans. Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section! TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Join our Facebook Community!

345: The NLP Nutritionist with Kara Halderman Nov 04, 2019

Show notes

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with a familiar friend, Kara Halderman. Kara Halderman hosted Low Carb Conversations with Leah over a year ago and it is fun to have them back together again. Kara Halderman is a Nutritional Therapy Practitioner and NLP MASTER PRACTITIONER.

Leah and Kara discuss her new course – The NLP Nutritionist Find out whether this course resonates with you. They discuss the modality – NLP which means Neuro-Linguistic Programming. NLP is the study of how the mind works, how it stores information, and how we access it. Kara explains in detail how to use it, who it is best for, how it helped her and how it can help you. Plus there is so much more in this episode when the two hosts re-unite – tune in to hear it all.

Articles Discussed on the Podcast:

Can neuro-linguistic programming help you retrain your brain with language?

ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN

February start classes for the Nutritional Therapy Association are now open! There are loads of locations in the USA and Brisbane and Perth in Australia . Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section! TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Join our Facebook Community!

344: Brian Richards discusses Near Infrared Sauna for Healing Oct 28, 2019

Show notes

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah and Co-host Shelley Gawith chat with Brian Richards, Founder of Sauna Space.

>Leah, Shelley and Brian discuss the differences in saunas, their health benefits and how they work. Brian discusses how he has built his company up, literally from his back yard to shipping internationally. And, how he saw the health benefits work for him and how his passion lead to helping others. Do you know the difference between a steam sauna and a near-infrared or infrared sauna? Listen in to hear more.

Articles Discussed on the Podcast:

Why Saunas Are Ridiculously Good for You Near vs Far Infrared Saunas: The Difference and the Science

ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN

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343: Erin Knight discusses what you need to know about Migraines Oct 21, 2019

Show notes

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah and Co-host Shelley Gawith chat with Erin Knight, founder of Engineering Radiance and creator of the Migraine Freedom.

Leah, Shelley and Erin discuss the difference between headaches and migraines. They take a deeper look at migraines and how they can impact you life. They then discuss finding the root cause and how you can manage and prevent migraines. This episode is a must if you have ever or know anyone suffering from migraines.

Articles Discussed on the Podcast:

Living with migraine means a world of pain, stigma and searching for a cure Migraines Coexist with Endocrine Conditions: What to Know, What to Do This App May Help Reduce Migraine Attacks by Nearly 30%

Ketogenic diet may stop migraines by changing the brain's fuel

ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN

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342: Keto Head Yemeni Mesa Discusses the sweetener Allulose Oct 14, 2019

Show notes

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with entrepreneur, keto enthusiast and founder of Heka Good Foods, Yemeni Mesa.

On the podcast, Leah and Yemeni chat about Allulose – how does this sweetener differ from others and is it too good to be true? They then discuss the joys of getting older and gaining weight before discussing children's health and in particular a story of a teen who ate only fries and became blind. Listen in to hear this and more!

Articles Discussed on the Podcast:

Allulose could be 'breakthrough' sweetener New study shows why people gain weight as they get older 'Picky' teen goes blind after diet of only fries and chips, study says Is the Ketogenic Diet Safe for Kids?

ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN

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341: Alexx Stuart discusses the Problem with Perfume & Fast Fashion Oct 07, 2019

Show notes

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah and Guest Co-Host Shelley Gawith chat with educator and change agent Alexx Stuart. Alexx is the founder of Low Tox Life a hub of information for anyone embarking on a reducing toxins in their life.

Leah, Shelley and Alexx discuss the problem with perfumes and fragrances. Alexx explains what health issues can occur, all the different everyday products that contain them and what some better options are. They then discuss 'fast fashion" and the impact this has on the environment. Listen in as Alexx shares her tips on the problem.

Articles Discussed on the Podcast:

Why smelling good could come with a cost to health H&M to halt buying Brazilian leather tied to Amazon fires Time to make fast fashion a problem for its makers, not charities

ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN

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340: Freddie Kimmel discusses Pulsed Electromagnet Field Therapy Sep 30, 2019

Show notes

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah and Guest Co-Host Shelley Gawith chat with Functional Health Coach, Reiki Healer, Certified Personal Trainer, Gut Health Specialist, and proud cancer survivor, Freddie Kimmel . Freddie has his own podcast called Beautifully Broken.

This week on the podcast Leah, Shelley and Freddie discuss Pulsed Electromagnet Field (PEMFs) Therapies; What are they they and how do they help heal? Both Freddie and Shelley use a technique called Ampcoil with great success to their health so Freddie explains how it works and how to use it.

Articles Discussed on the Podcast:

Pulsed Electromagnetic Fields: How They Heal

To Improve Memory, Tune It Like an Orchestra 'Bathing' in a pool of sound can have a profound effect on your health

Anyone who signs up to receive Low Carb Conversations emails during September goes into the draw to win a 1 hour online consultation with Leah (value $100) Terms and Conditions apply.

ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN

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339: Matty and Stacey from The Chief Life Sep 23, 2019

Show notes

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Matty and Stacey Turner from The Chief Life.

This week on the podcast Leah, Matty and Stacey discuss their awesome company, The Chief Life they make amazing nutrition programs and meal plans that work. You can even request to work with Leah as she is a Nutrition Coach with The Chief Life. Leah, Matty and Stacey discuss fad diets – do they work, intermittent fasting, finding health in nature and they bust some fitness myths.

Find out more about Stacey's book "Living the Chief Life"

Download free e-books from The Chief Life!

The Whole Health Handbook Return on Breakfast

Lean more about their new program for Autoimmune disorders

Articles discussed on the podcast:

THE LOWDOWN ON FAD DIETS: ATKINS, KETOGENIC, PALEOLITHIC AND MORE Intermittent Fasting Made My Life Easier, and Happier Two hours a week is key dose of nature for health and wellbeing

Fitness myths you need to stop buying into

Anyone who signs up to receive Low Carb Conversations emails during September goes into the draw to win a 1 hour online consultation with Leah (value $100) Terms and Conditions apply.

ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN

Join our Facebook Community!

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