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    Kids & Family

    Real Happy Mom

    The Real Happy Mom Podcast is for busy working moms who feel overwhelmed before the week even starts.

    If your Mondays feel heavy, your to-do list never seems to end, and you’re constantly trying to “catch up,” you’re in the right place.

    Each week, host Toni-Ann Mayembe helps you understand why your weeks fall apart — and how simple weekly decisions can change everything. Through honest conversations, real-life examples, and practical resets, you’ll learn how to plan your week in a way that feels realistic, flexible, and calm.

    This isn’t about doing more, being more, or chasing motivation.

     It’s about deciding what actually matters — before the chaos hits.

    If you want calmer Mondays, lighter weeks, and a planning routine that works in real life, this podcast will feel like a deep breath.

    Welcome to the Real Happy Mom Podcast.

    Learn more: www.realhappymom.com

    Advertise

    Copyright: © 2022 Real Happy Mom, LLC

    • Apple Podcasts
    • Google Play
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    Latest Episodes:
    [200] 7 Simple Ways to Practice Self-Care Every Day (that DON'T cost any money) Mar 14, 2023
    Show notes

    Send me a text

    Feeling like you haven’t been your best because you know you haven’t been taking care of yourself lately? Self-care doesn’t have to be elaborate, even if that takes hours at a time.
    Not at all. Self-care can be simple and easy and done daily without taking much time. Self-care is anything you do that takes care of you physically, emotionally, mentally, and/or spiritually.
    As a busy working mom, you must take care of yourself to show your best at work, love and nurture your kids and pursue your dreams and goals. In this episode, I am going to share with you seven simple and easy ways that you can practice self-care every day.
    LINKS MENTIONED IN THIS EPISODE

    Episode 173 - www.realhappymom.com/173
    Harvard study on dance - https://hms.harvard.edu/news-events/publications-archive/brain/dancing-brain
    Self Care Challenge - https://www.realhappymom.com/selfcarechallenge

    GET HOME-LIFE-TRELLO
    www.realhappymom.com/trello
    GET THE SHOW NOTES
    www.realhappymom.com/200


    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom

    [199] 3 Ways to Get More Done This Weekend Mar 10, 2023
    Show notes

    Send me a text

    You’re going into the weekend and have so much you want to do. Plus, you want to rest and relax after a long, hard work week. I’ve got three things to help you do more this weekend without exhausting you. Check out this episode to learn how.
    GET HOME-LIFE-TRELLO
    www.realhappymom.com/trello
    GET THE SHOW NOTES
    www.realhappymom.com/198


    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom

    [198] Ready for Stress Free Morning? This is Why You Need an Evening Routine Mar 03, 2023
    Show notes

    Send me a text

    Wanna wake up refreshed and go through the morning with ease and without stress? I've got a secret. You don’t need a magical morning routine for this to happen. You need an awesome evening routine. If you're not convinced, I'm going to share with you why you need an evening routine and some things to consider implementing so that you can start your day like a dream.

    LINKS MENTIONED IN THIS EPISODE

    Episode 195: 3 Essential Routines All Working Moms Need
    GET HOME-LIFE-TRELLO
    www.realhappymom.com/trello
    GET THE SHOW NOTES
    www.realhappymom.com/198


    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom

    [197] Want to Improve Your Marriage? Lesson Learned From Making My Marriage TOP Priority Mar 03, 2023
    Show notes

    Send me a text

    I made a colossal declaration at the beginning of the year. I said I was going to have the best marriage ever in 2023. You see, I really felt like this was the one area of my life where I was really lacking. I felt good in almost every area except for my marriage. My marriage wasn't terrible, but I wasn't showing up like I do at work every day. Even though it is still early in the year, there are some lessons that I have learned since making my marriage a priority. Wanna know what they are? Check out this episode.
    LINKS MENTIONED IN THIS EPISODE

    8 Rules of Love by Jay Shetty [affiliate link]
    The Adventure Challenge Couples Edition [affiliate link]
    GET HOME-LIFE-TRELLO
    www.realhappymom.com/trello
    GET THE SHOW NOTES
    www.realhappymom.com/197

    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom

    [196] Can't Get Your Routine to Stick? This is Why Your Routine Isn’t Working For You Feb 28, 2023
    Show notes

    Send me a text

    I love routines. I know that I wouldn’t be able to handle life well without them. But when I talk to some moms about routines, I get eye rolls and comments like, “routines don’t work for me.” Or “Routines are too restrictive. I like to be free.”

    I know you want motherhood to be easier. And maybe you have tried to implement some new routines, but they didn't stick.
    So why aren’t routines working for you? There are a couple of reasons why I think this is the case. Check out this episode to learn why your routines aren't sticking and what to do about it.
    LINKS MENTIONED IN THIS EPISODE

    Home-Life-Trello
    Episode 40 - This is How to Prepare for the Week on Sunday
    Audible - So that you can listen to audiobooks while doing laundry
    GET HOME-LIFE-TRELLO
    www.realhappymom.com/trello
    GET THE SHOW NOTES
    www.realhappymom.com/196

    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom

    [195] The 3 Essential Routines for ALL Working Moms Need Feb 21, 2023
    Show notes

    Send me a text

    If you feel like you constantly forget things, your to-do list is always a mile long, and you are stressed more days than not, it's time to look at your routines. Routines don’t have to be boring and mundane. No routines can be simple and easy and give you more time to do the things you enjoy or rest. In this episode, I will share the three essential routines that all moms need. Plus, I will share a few more routines if you have the top 3 down pack.
    LINKS MENTIONED IN THIS EPISODE

    Episode 73 - Routines and Home Management Systems to Simplify Your Life

    Growth Day

    Episode 122 of Routine and Things

    Home-Life-Trello


    GET HOME LIFE TRELLO
    www.realhappymom.com/trello
    GET THE SHOW NOTES
    www.realhappymom.com/195

    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom

    [194] How to Tackle Your Big Unique Goals Without Burning Out Feb 07, 2023
    Show notes

    Send me a text

    Every year, millions of people set goals and make resolutions, but why does it seem like we can never reach our goals? It seems like we have all these big dreams of doing these incredible things, but it just seems like we can never get it done, whether it's. Having to take care of the kids feeling like you're just so.
    Engrossed with work. Or maybe you feel like you don't have time because there are so many other things you must do at work and at home.
    But the thing is, only about 9% of people are successful in keeping their goals and resolutions. So how can you be in that 9%? Oh, that's what I will share in this episode. I'm going to share with you ways that you can get those big goals accomplished this year without burning yourself out.

    LINKS MENTIONED IN THIS EPISODE

    [170] Tips and Strategies I Learned to Pay Off ALL My Credit Cards Fast By Changing One Thing with Rho Thomas

    [68] Talking About Money and Debt with Kendall

    Home-Life-Trello


    GET HOME LIFE TRELLO
    www.realhappymom.com/trello
    RELATED EPISODES
    [172] How to Get Aligned with Your Priorities and Reach Your Goals with 15 Minutes
    [MTT #84] Ready to Make Moves? A Powerful Way to Set Your Goals This Year
    [109] Creating Goals *You'll Actually Achieve* This Year with Tracy Morgan
    [63] How to Make Goals You Will Actually Achieve

    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom

    [193] Self-Care is More Than Taking a Shower. 6 Not-So-Sexy Self-Care Ideas for Busy Working Moms You Need to Try. Jan 31, 2023
    Show notes

    Send me a text

    As a mom, taking care of yourself can seem impossible when you have little ones. Especially as a new mom, all your focus goes to your baby, and me-time is nonexistent. But taking care of yourself is essential and is more than taking a shower. Although taking a shower is helpful to unwind and necessary for basic hygiene, several self-care ideas have been shared in pop culture that isn’t what you actually need. Pedicures, massages, and weekends away are great but aren’t going to help you long-term. In this episode, I share some not-so-sexy self-care ideas to help you flourish and be your best self. If you are ready to find out what these six ideas are, check out the entire episode.
    GET THE NOT-SO-SEXY SELF-CARE CHECKLIST: https://www.realhappymom.com/not-so-sexy-self-care-checklist
    RELATED EPISODES
    [140] The Mind-Blowing Difference Between Self Care and Self Preservation
    Tired As A Mother - Self Care For Busy Moms
    [95] Self Care Habits to Help Reduce Stress
    [77] The Basics of Aromatherapy for Self Care
    [44] A Simple 9 Step Morning Self Care Routine for Busy Moms
    [43] 4 Cups for Self Care to Make You a Better Mom and Wife
    [37] This is Why Self Care is a Necessity
    [15] 20 Self Care Ideas That Cost No Money

    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom

    [192] Planner Not Working For You? Try Routine Blocking Jan 24, 2023
    Show notes

    Send me a text

    You have tried many different planners.
    The one that you saw on sale at Target. You even tried one that you saw your favorite influencer using on Instagram.
    But you can't stick with those planners. Or maybe they don't work for your lifestyle and what you are trying to accomplish.
    There's a new way of planning and blocking my days that I started using that has changed the way my days and weeks flow. And I want the same thing for you.
    Spoiler. It's routine block planning.
    My friend and guest Ashley Brown is gonna share what routine blocking planning is, what routine block planning is for, and how to use routine block planning for your busy week. If you want a better way of planning your week without stress, you've got to check out this episode.
    Show Notes for This Episode
    www.realhappymom.com/192
    Connect with Ashley

    • Blog/Website: https://routineandthings.com
    • Instagram: https://instagram.com/routineandthings
    • Morning Routine Roadmap: https://routineandthings.lpages.co/morning-routine-roadmap/

    Links Mentioned in This Episode

    • The Magic of Routines for Busy Moms
    • How to Become the Manager of Your Home
    • The Easy Way to Get Kids to do Chores Without Complaining
    • Routine and Things Planner

    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom

    [191] 7 Ways to Prevent Burnout This Year Jan 17, 2023
    Show notes

    Send me a text

    Burnout is widespread across the world. From parents to college students, burnout is increasing due to the stress of dealing with the pandemic and its aftermath. As working moms, we are even more likely to experience burnout. Working moms are 28% more likely to experience burnout than working dads.

    In this episode, I will share with you a little about what's been going on with me lately and answer the following questions:

    • What is burnout?
    • What are some of the signs and symptoms of burnout?
    • What are some ways to get out of burnout?
    • What are some tips to prevent burnout?

    If you want to learn effective ways to prevent burnout, stick around to this episode.
    Get the SUNDAY PREP CHECKLIST HERE: https://www.realhappymom.com/sunday
    GET THE SHOW NOTES FOR THIS EPISODE HERE: https://www.realhappymom.com/191

    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom

    Previous 1 12 13 14 15 16 48 Next

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