Real Chat with Kat

Latest Episodes:

Breaking Free from Scarcity: Navigating Belief Systems for a Vibrant Life Dec 11, 2023

Show notes

Meet my beautiful guest Amy Pons! Amy is a 20-year corporate survivor and Master Certified Life Coach, shares insights from her marketing background and the transformative power of understanding why things might not be feeling quite right lately. Discover ways to be present in your body, unlock your inner magic, and change thought patterns for a more vibrant life. Amy dives into the art of reconstructing belief systems and connecting with your inner child who may carry hurt, shame, or fear. Learn how acknowledging your past and its relation to the present can help break free from the scarcity mindset.

Quote/Piece of Advice: Work on amplifying and fanning your own flame.

Connect: LinkedIn @‌AmyPonsMagic or her website: www.unlockthemagic.org

Her podcast: Unlock the Magic Podcast

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

Beyond Words: How Emotional Intelligence Transforms Relationships and Success Dec 08, 2023

Show notes

Meet my fantastic guest, Stevie Dawn Carter!! Dr. Carter is a professional speaker and trainer, and dives deep into the world of Emotional Intelligence (EI). Discover the definition of EI and how it plays a crucial role in both personal and business relationships. Uncover the importance of clear communication and how our emotions can sometimes cloud our perception. Dive into Stevie's insights on what she calls "carryover emotions" and understand the difference between having empathy for someone's emotions without absorbing them. Gain actionable skills to enhance your emotional intelligence in every aspect of life. This episode will blow your mind!!

Quote/Piece of Advice: It doesn’t matter what you say, it only matters what they hear.

Connect: on all socials @DrStevieDawn or on her website: www.drsteviedawn.com

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

Healing from Within: The Science and Benefits of Emotional Freedom Techniques EFT Dec 04, 2023

Show notes

Meet my beautiful guest, Christine Del Negro!! Christine is an EFT practitioner, life coach, breast cancer thriver, and single mom, unveils the transformative magic of Emotional Freedom Techniques (EFT). Discover what EFT is, how it's performed, and experience a quick 2-minute session to release trapped emotions. Explore the concept of how the body holds emotions internally until they manifest physically or externally when left unaddressed. Christine shares her personal journey as a breast cancer thriver and single mom, emphasizing the strength discovered through EFT and life coaching. Learn how easy it is to work with EFT in this awesome conversation!

Quote/Piece of Advice: What lies before and what lies behind you pales in comparison to what lies within you.

Connect: On Linkedin @‌ChristineDelNegro or FB @School4Joy

Her website: www.school4joy.com

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

Unlocking Mind Mastery: The Journey from Chaos to Clarity Dec 01, 2023

Show notes

Meet my amazing guest, Morry Zelcovitch! From a childhood filled with challenges to conquering the voices in his head and severe depression, Morry is on a mission to help others improve their lives without dangerous drugs. His expertise in brainwave entrainment will leave you questioning the limits of your own mind. In this fascinating conversation we chat about brainwave entrainment, perception, and the incredible power of your mind. Discover the secrets behind changing brain chemistry, redefining affirmations, and taking control of your own healing journey. This episode will blow your mind!!

Quote/Piece of Advice: My current understanding is your brain is not a hard drive but a CPU. It is not designed to house the information but to process the information for us to then interrupt it on our own in our own way.

Connect: Check out his websites at activemindsglobal.com and themorrymethod.com

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

From Workaholic to Time Master: Your Blueprint to a Productive and Fulfilling Life Nov 24, 2023

Show notes

Meet my wonderful guest Samantha Lane!! Join us in a transformative conversation about time management and work-life balance. Samantha shares her journey from being a high-functioning workaholic to embracing a life-changing mindset after a surgery-gone-wrong in 2014. Learn how to be more present in your day-to-day, create flexibility in your schedule, and make room for recharge moments without burning out. Discover the power of managing your energy alongside your time, and why it's essential to shift from a scarcity mindset to one of abundance. It's not about how much you can get done in a day; it's about crafting a day that aligns with both your business and personal goals. Don't skip this need to hear episode!

Quote/Piece of Advice: If you take time every week to make a plan for the following week, you will notice that your Sunday scaries go away and the your weeks have more balance. It will change your life!

Connect: On her website: www.origamiday.com or www.thesamanthalane.com

On all socials @TheOrigamiDay

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

Strategic Brilliance Unleashed: Building Your Business through Partnerships and Tactics Nov 20, 2023

Show notes

Meet my fantastic guest Abigail Tiefenthaler!! Abigail Tiefenthaler has over 40 years of experience, and is a seasoned expert in marketing and business development. Starting in NYC advertising, she discovered the strategic and integrated approach needed for client-getting. Dive into a conversation about career marketing and business development, where Abigail shares insights on differentiating between strategy and tactics. Discover the secrets to finding the perfect collaborative partners and leveraging partnerships and joint ventures to build your business better.Abigail emphasizes the importance of focusing on the strategy needed for your business at the specific moment and understanding whether you're more inclined towards creativity and implementation or the strategic mindset. Don't miss out on this one, tune in now!!

Quote/Piece of Advice: 1) Find a way. 2) Get on, get honored, get honest.

Connect: her website: www.savvysalesstrategy.com and check out her Freebie below!!

Collaborators Collective Freebie https://thewealthywoman.com/accelerate-your-collaboration-opportunities/

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

Strategic Marketing Unleashed: Navigating Business and Parenthood Success Nov 17, 2023

Show notes

Meet my wonderful guest and dear friend, Tiffany Lewis!!! You know her from an earlier episode, where her and I unleashed my rebranding! (if you haven't heard it, go find it now!)

Tiffany is a strategic digital marketer and founder of More Meaningful Marketing, and on this episode she shares her insights on navigating the ebb and flow of business while being a parent, spouse, and entrepreneur. Marketing isn't just about social media! Tiffany breaks it down, emphasizing the significance of emails, blogs, and your website. Learn how to find the platforms and marketing strategies that work best for YOU, not just what works for everyone else. Discover the importance of finding your own tribe, embracing authenticity in your business, and showcasing different sides of yourself while maintaining professionalism. Dive into this episode now!!

Quote/Piece of Advice: A winner is just a loser who tried one more time.

Connect: On FB or IG @MoreMeaningfulMarketing or her website: www.moremeaningfulmarketing.com

Connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

From Pain to Empowerment: The Art of Small Changes Nov 10, 2023

Show notes

Meet my wonderful special guest Nicole Connor - Quantum Initiator, Activator+ Founder of The Grand Rising Experience!! Nicole Connor, a multi-dimensional, highly-intuitive, and eternally curious individual, has a unique gift for synthesizing complex information and making it feel effortless. She's also a talented connector, dedicated to raising up feminine Soulpreneurs. Her passion lies in helping them discover how to courageously voice, explore, and extract the hidden medicine within their integrated pain. Nicole's incredible journey and insights serve as a guiding light for all of us on a path of transformation, empowerment, and self-discovery. If you're ready to embrace your authentic self and harness the power within, this episode is a must-listen!

Quote/Piece of Advice: If you can embody the idea that you are the creator of your reality, and sit with that and take full responsibility……you can then work to integrate and adjust through micro adjustments into your life.

Connect: IG @GrandRisingExperience or www.nicoleconnor.com

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

Activate Your Creative Intelligence: Bridging Dreams and Reality Nov 03, 2023

Show notes

Meet my beautiful guest Laurie Seymour!! In this week's episode, we had the privilege of diving into the world of Quantum Connection and Inner Guidance with Laurie Seymour, an accomplished author, mentor, and the visionary behind The Baca Institute. We talk everything from activating and amplifying your source connection to learning how to break free from external validation and embracing your own inner wisdom. Laurie's insights are a powerful reminder that sometimes, the path to our highest and best isn't always a linear one. If you're ready to connect with your creative intelligence and unlock your full potential, this episode is a must-listen!

Quote/Piece of Advice: To take the few mins every day and know that there is more and you are more. Get curious about that and then take a few breaths to feel it in the body and then feel that breath as light and feel it in your cells.

Connect: LinkedIn, FB, IG @TheBacaInstitute or www.thebacainstitute.com

Check out her free quiz: Quantum Connection

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com

Unlocking Your Zone of Genius PT 2 - Team Building and Open Leadership Oct 27, 2023

Show notes

Meet my wonderful guest and friend for round 2 of discussion!! Mara Whitener - Business Problem-Solving Strategist and Fractional COO. Mara brings an incredible depth of knowledge in organizational structure and strategy, with decades of experience building, growing, and selling businesses. She's here to help you fine-tune your operations, so your visionary genius can take center stage and create waves of impact! We delved into the art of delegation, assembling high-performing teams, and when to know it's time to expand your crew. Whether you're a seasoned CEO or aspiring thought leader, Mara shares invaluable insights on how to balance leadership and open communication. Tune in now and learn from Mara's incredible journey and expertise! Don't miss this episode; it's packed with wisdom and actionable tips to level up your business game.

Quote/Piece of Advice: If things feel overwhelming or confusing reach out for help. Don’t try to do it all alone. Putting people in the right places will help you build your business so much faster. So ask for help!

Connect: LinkedIn @MaraWhitener or www.whitenerpros.com

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com