Real Chalk Podcast

Latest Episodes:

Ep. 047 - Transform Your Life: Overcoming Barriers & Capitalizing on Opportunity Costs May 24, 2023

Show notes

Are you tired of feeling stuck and craving a higher level of productivity? Get ready to unlock your full potential and boost your performance. In this episode, Ryan Fischer dives deep into the power of self-investment, breaking limiting beliefs, and prioritizing health and fitness. Discover the essential connection between investing in your health and advancing your career. Shatter the barriers that hinder your fitness journey and learn effective ways to monitor your progress. Understand the concept of opportunity costs and make smarter choices to prioritize self-improvement. Recognize the long-term benefits of nurturing both your mental and physical health. Join a community of like-minded individuals who inspire and motivate each other on the transformative path of personal growth. Don't miss out on this opportunity to transform your life. Tune in now and take charge of your journey towards success.

Timestamped summary:

00:00:01 - The Importance of Opportunity Costs: Learn how opportunity costs impact your career, health, and fitness goals and the consequences of not investing in yourself.

00:01:30 - Understanding Value: Uncover the true worth of investing time and money in your health and fitness journey and the long-term benefits beyond immediate costs.

00:04:29 - The Importance of Having a Plan: Discover the power of a well-structured plan to stay motivated, track progress, and avoid wasting time with ineffective routines.

00:07:31 - Breaking Limiting Beliefs: Overcome the barriers holding you back and tap into your limitless potential for personal and professional development.

00:11:20 - The Connection Between Physical and Mental Health: Explore how taking care of your physical well-being positively impacts your mental health and overall happiness.

00:12:37 - Call to Action: Share the podcast, subscribe, and embark on the transformative journey of self-improvement.

00:12:54 - Importance of Community: Experience the support and inspiration of a like-minded community that fuels your growth and progress.

00:13:25 - Chalk Performance Training Program: Join the program that fosters a community of individuals who uplift and motivate each other.

00:14:19 - Closing: Get ready to transform your life and follow Ryan Fischer on Instagram for more valuable insights and inspiration.

Connect with me here:

YouTube: ⁠(Click Here)⁠
Instagram: ⁠(Click Here)⁠
LinkedIn: ⁠(Click Here)⁠
Personal Facebook Page: ⁠(Click Here)⁠
FaceBook Fan Page: ⁠(Click Here)⁠
Twitter: ⁠(Click Here)⁠
TikTok: ⁠(Click Here)⁠

My programs and coaching:

Join The Chalk Performance Training Community! ⁠(It's Free - Click Here)⁠
Join The Chalk Performance Training Program! ⁠(7 Days Free - Click Here)⁠
1 on 1 Coaching (Limited to 10 per month) - ⁠Click Here⁠

Ep. 046 - Importance of short-form content with Ryan Magin Apr 27, 2023

Show notes

Behind the Viral Scenes: Video Editing Secrets with Ryan Magin:

If you're feeling overwhelmed and disheartened by the lack of meaningful engagement on your short-form content despite your effort and hard work in constantly creating content that is valuable and relatable, then you are not alone!

In this episode, you will be able to:

Utilize TikTok as a versatile tool for accelerating your business growth and enhancing your personal brand.
Master the art of crafting captivating hooks within your video content for more extended viewer retention.
Zero in on focusing niche-specific material to nurture a dedicated and engaged audience.
Embrace the power of authenticity and enthusiasm to produce content that resonates deeply with your viewers.
Acknowledge the significant impact of short-form content when developing future content creation strategies.

Meet Ryan Magin, the creative powerhouse behind the widely recognized Hormozi style of video editing. With a decade of experience in online content creation and a background in sales, Ryan has honed his skills to become a master of short-form content. Having worked with numerous influential clients, including Grant Cardone and Alex Hormozi, Ryan has proven time and time again his ability to grow social media accounts and produce engaging content. As a guest on Ryan Fischer's show, he shares his knowledge and expertise with social media enthusiasts seeking valuable insights into the world of content creation.

The key moments in this episode are:
00:00:00 - Introduction,
00:04:08 - TikTok Takes Off,
00:09:05 - Learning Broad Reach Content,
00:10:27 - Grant Cardone Opportunity,
00:11:23 - From 100K in 28 days to the birth of their service,
00:15:35 - Key elements of creating an engaging video,
00:19:32 - Video examples that made a massive impact,
00:22:29 - The power of a good hook,
00:23:57 - Broad vs. Niche Content,
00:25:01 - Personal Branding,
00:31:57 - iPhone vs. Professional Video,
00:34:23 - Fast-Paced Nature of Content Creation,
00:35:02 - iPhone Videos,
00:36:07 - Common Mistakes in Video Making,
00:39:35 - Importance of Staying Broad,
00:42:35 - The Importance of Predictable Performance,
00:45:49 - How Often To Post,
00:48:42 - The Demands of Video Editing,
00:51:32 - Personal vs. Worldwide Brand,
00:54:06 - Short-Form vs. Long-Form Content,
00:57:00 - The Future of Content Creation,
01:00:44 - Childhood Lessons,
01:02:00 - Creating Clips,
01:03:42 - Timestamping,
01:04:31 - Long-form Vs. Short-form

Where you can find more about me and my programs:

Follow me on Instagram: @Ryanfisch

My Online Training Community: @Chalk.PerformanceTraining

Don't settle for mediocre workouts - try the app that started it all with a free 7-day trial at GymRyan.com⁠

1 on 1 Coaching Services: ChalkVIP.com

Ep. 045 - Budget-Friendly Nutrition Hacks Apr 07, 2023

Show notes

In this episode, you will be able to:

1.) Discover the secrets of affordable nutrition through bulk buying, cost-effective protein, and meal preparation.

2.) Master the art of overcoming peer pressure to maintain a consistent path to healthy eating.

3.) Uncover strategies for prioritizing wholesome foods and minimizing processed snacks during your travels.

4.) Grasp the significance of tailored nutrition and training programs in achieving specific fitness objectives.

5.) Delve into the enlightening world of food sensitivities by undertaking a transformative 30-day cleanse challenge (And no, it's not the kind of "cleanse" challenge you're thinking of).

Where you can find more about me and my programs:

Follow me on Instagram: @Ryanfisch

My Online Training Community: @Chalk.PerformanceTraining

Don't settle for mediocre workouts - try the app that started it all with a free 7-day trial at GymRyan.com⁠

1 on 1 Coaching Services: ChalkVIP.com

00:00:00 - Introduction

00:01:23 - Inexpensive Nutrition

00:05:59 - Time Management

00:09:19 - Spending Habits

00:10:34 - Conclusion

00:11:25 - The Importance of Consistency

00:12:58 - Dealing with Peer Pressure

00:17:28 - Choosing Healthy Options While Eating Out

00:18:23 - Moderation and Making Exceptions

00:20:23 - Making Special Requests When Eating Out

00:22:55 - Living Life at the Edge of Blue Balls

00:25:10 - Being Flexible for the Wrong Reasons

00:29:10 - Balling on a Budget: Macro-Friendly Snacks

00:31:35 - The Importance of Satiety

00:34:36 - FDA Regulations and Nutrition Labels

00:35:32 - Oils and Dressings

00:37:06 - Fast Food Marketing

00:40:13 - Gym Training and Nutrition

00:44:43 - Healthy Habits

00:45:41 - Importance of Whole Foods

00:46:28 - Benefits of Eliminating Protein Bars and Shakes

00:48:24 - Healthy Travel Snacks

00:52:26 - Budget-Friendly Whole Foods

00:54:44 - Healthier Coffee Options

00:56:41 - Customized Training and Nutrition Programs
00:57:02 - Recommendations and Contact

00:57:30 - Join the Facebook Community

00:58:00 - Recap and Closing

Ep. 044 - Kyle's 80-Pound Transformation Mar 29, 2023

Show notes

Get ready for an unfiltered, raw, and unforgettable episode! I run into this tenacious kid at a coffee shop who blows my mind with his story of losing 80 pounds (twice!) all thanks to one of my OG podcasts. This real-life tale was too badass not to share, so I brought him on the show to bare it all. We dive deep into the gritty reality of being overweight, mentally and physically, while also tearing down the BS surrounding fitness and training. From Instagram nonsense to outdated school teachings and corporate lies, we're exposing it all. Buckle up for this wild ride and trust me – this is an all-time favorite episode you'll never forget! Enjoy!

Where you can find more about me and my programs:

Follow me on Instagram: @Ryanfisch

My Online Training Community: @Chalk.PerformanceTraining

Don't settle for mediocre workouts - try the app that started it all with a free 7-day trial at GymRyan.com⁠

1 on 1 Coaching Services: ChalkVIP.com

Ep. 043 - The Evolution of Training Mar 21, 2023

Show notes

What are the biggest differences between the training we do right now in 2023 versus the training that was done during the golden era with Arnold Schwarzenegger? What's the biggest difference between the training that CrossFit athletes do now versus when the sport first started? How much has fitness evolved over time and how much have we learned throughout the evolution!? Well, that's exactly what this episode is all about! Myself and Chalk coach, Tommy Pomatico, highlight each training era and talk about what made it what it was and how that training era eventually evolved into something better. Throughout our timeline, you will see a very real trend that will start to outline not only the future of how we will see training evolve yet again, but it will also shows you some of the most important factors that could have made each training era so much better. This episode will make a big difference in the way you start training literally immediately after your done listening!

Where you can find more about and my programs:

Visit: GymRyan.com to sign-up for the mobile training app that started it all! (New Power-Building and Full Body Training cycles just launched!)

Follow me on Instagram: @Ryanfisch

My Online Training Community: @Chalk.PerformanceTraining

Ep. 042 - Optimizing The Big 3 (Life, Training, and Nutrition) Feb 07, 2023

Show notes

In this week's episode of Real Chalk, we're talking about the trifecta of health: life, nutrition, and workout. Inspired by a recent client call, we dive into the importance of balancing our busy lives and keeping our health at the forefront.

From the pitfalls of neglecting self-care to the benefits of strength training, we've got the goods to help you optimize your health and reach your fitness goals. With tips on creating a balanced diet and finding a workout that works for you, you'll leave this episode feeling motivated and ready to make a change.

So if you're ready to take your health to the next level, grab your headphones and listen in to this week's episode!

Where you can find more about and my programs:

Visit: GymRyan.com to sign-up for the mobile training app that started it all! (New Power-Building and Full Body Training cycles just launched!)

Follow me on Instagram: @Ryanfisch

My Online Training Community: @Chalk.PerformanceTraining

Ep. 041 - My Meat And Fruit Diet Jan 11, 2023

Show notes

This podcast dives into the personal journey of one individual's (me) experience eating only meat and fruit for the past 6 months. We explore how this dietary change has impacted fat loss, digestion, mental clarity, and even performance. Our guest (me) shares their story and the science behind why this diet has worked so well for them, as well as how it could help others looking to make a similar change. Along the way, we discuss techniques for meal planning, the importance of food quality, and tips for starting a meat and fruit-based diet. Tune in to learn more about this unique dietary approach and how it can benefit your health and fitness goals.

Visit: GymRyan.com to sign-up for the mobile training app that started it all! (New Power-Building and Full Body Training cycles just launched!)

Follow me on Instagram: @Ryanfisch

My Online Training Community: @Chalk.PerformanceTraining

Ep. 040 - Talking Training And Life With Hyrox World Champion Hunter McIntyre Jan 04, 2023

Show notes

Always a pleasure to have Hunter on the show! Not only is he an amazing athlete with a great story, but we have been friends for a very long time and just have an amazing banter that dives into everything from life to training in a fun and easy to listen to style. You'll feel like you're one of the boys in the first 5min. of this podcast! I hope you enjoy it!

Visit: GymRyan.com to sign-up for the mobile training app that started it all! (New Power-Building and Full Body Training cycles just launched!)

Follow me on Instagram: @Ryanfisch

My Online Training Community: @Chalk.PerformanceTraining

Find out more about Hunter on his Instagram at: @huntthesheriff

Ep. 039 - How To Create Better Training Programs Dec 24, 2022

Show notes

If you want to put on as much muscle as humanly possible, you can't just wing it... You have to have a real plan with some real structure. This podcast is going to give you the framework that you need to start building out programs that put on slabs of muscle! I'll breakdown what the best training splits are and why. I'll show you how to prioritize specific body parts. And by the time the 45 minutes are up, you will not only feel so much better about creating better programs, but... You will also be able to spot a terrible program as well!

IMPORTANT: Before you start this episode, grab a pen and some paper, because we are going to write a few things out together about halfway through to really drive these principles home and help you visualize how to apply them.

Visit: GymRyan.com to sign-up for the mobile training app that started it all!

Follow me on Instagram: @Ryanfisch

My Online Training Community: @Chalk.PerformanceTraining

Ep. 038 - How To Start Thinking And Acting Like A MILLIONAIRE Dec 13, 2022

Show notes

Met up with Tanner Chidester in Miami this past week! I've seen his ads for fitness and business coaching all over the place and always wanted to get a chance to meet him and ask him a few questions. In the next 45min. you're going to hear a little bit about how he grew his very own $50M business and how he thinks about everything along the way. What I love most about this episode is the simple fact that we never met each other until this point and all of the questions are out of genuine curiosity. 2 questions of which I think will seriously make you think.... "Knowing all that you know about business now, would you have stuck with fitness or would you still have switched to business?" And... "At this point in your career, if you were tell someone else exactly how to compete with you in business, do you think it would even affect you at all?" -- I find it very interesting to know why people switch industries and why some people share lots of info about their business and others don't. I think you're really going to learn a lot during this episode and I hope you enjoy it! If you do love it, don't forget to share it! Appreciate you all and see ya soon!

The only sponsors of this show are my own.

Visit: GymRyan.com to sign-up for the mobile training app that started it all!

Follow me on Instagram: @Ryanfisch

My Online Training Community: @Chalk.PerformanceTraining

All things Tanner:

YouTube: https://www.youtube.com/@tanner.chidester

Instagram: @Tanner.Chidester

Website: https://www.eliteceos.com