Ready For Love with Hilary Silver - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

Ready For Love with Hilary Silver — Self-Improvement
Ready For Love with Hilary Silver

Welcome to Ready for Love, the podcast for women who are ready to stop orbiting everyone else’s needs, expectations, and opinions and become the center of their own lives.

I created this show to to have counter-culture conversations on love, power and modern womanhood. Each episode turns your attention inward, toward the beliefs, patterns, choices, and self-betrayals shaping the life you have now, because when you change, everything in your life changes, too. And you can finally start creating the life you actually want.

Being ready for love reaches far beyond finding a romantic partner. It means becoming grounded enough to trust yourself, honest enough to face your own bullshit, and self-led enough to decide what belongs in your life. That includes the people you love, the work you pursue, the standards you hold, the pleasure you allow, and the future you are willing to create.

I spent 15 years as a clinical psychotherapist before becoming the paradigm-shifting, script-flipping life disrupter you hear today. I’m part woo, part neuroscience, and entirely uninterested in recycled advice about fixing yourself, becoming more palatable, or performing your way into someone else’s approval.

On Ready for Love, we challenge the ideas women have been handed about relationships, ambition, confidence, aging, anxiety, power, pleasure, success, and what it means to be a “good” woman. Some of those ideas may already feel uncomfortable. Good. Discomfort is often what happens when an old belief realizes it is about to lose its job.

This is your invitation to become self, centered: more self-trusting, self-aware, self-assured, and fully in possession of your own life. You are not here to shrink, settle, or spend another decade proving how much you can tolerate. You are here to become the woman who gets what she wants without abandoning herself along the way.

New episodes drop every Friday on all podcast platforms and YouTube.

Follow the show and leave a five-star review. Unless you hated it, in which case your mother was right: some thoughts are best kept to yourself.

Copyright: © Copyright 2024 All rights reserved.

Latest Episodes:

#20: You’re Not Broken, Stop Fixing Yourself Sep 06, 2024

Show notes

EP20 - You’re Not Broken, Stop Fixing Yourself

The key to true personal growth isn’t fixing your flaws, but embracing them as part of your wholeness. Hilary dives into this idea, challenging the widespread obsession with constant self-improvement. Do we really need to fix every perceived flaw, or is there a better path? In this episode, she advocates for a radical shift—moving away from the relentless pursuit of perfection and embracing unconditional self-love and acceptance.

Episode Highlights:

Hilary explores the exhausting cycle of self-improvement, where individuals continuously question “What is wrong with me?” and seek ways to fix themselves.
Hear the powerful story of a client who found freedom by letting go of the need for self-fixing, allowing herself to enjoy life without the burden of constant self-criticism.
Delve into the concept of shame and how it can prevent true self-expression and authentic connections with others.
Hilary emphasizes embracing both the light and dark parts of oneself as essential to forming a complete and authentic identity.
Discover how viewing imperfections as opportunities for growth, rather than flaws to be fixed, leads to a more fulfilling journey towards wholeness.

Episode Breakdown:

[00:00] The Concept of Constantly Working on Oneself and Seeking Self-Improvement
[02:06] Client Story
[03:09] Desire for Acceptance
[06:28] The Light and Dark Parts of Ourselves
[07:10] Truths to Accept
[14:40] Integration and Self-Love

Listener Takeaways:

Learn why self-acceptance and unconditional love are the foundations for true personal growth and fulfillment.
Understand the importance of stepping away from the never-ending quest for self-improvement to embrace who you are, as you are.
Find out how embracing all aspects of yourself, including perceived imperfections, can lead to deeper, more genuine connections with others.
Shift your mindset from fixing flaws to integrating and accepting every part of yourself, paving the way for personal fulfillment and achieving your true purpose.

Helpful links:

Loneliness - The Other “L” Word Nobody Wants To Talk About: https://podcasts.apple.com/us/podcast/the-hilary-silver-podcast/id1739660144?i=1000657906255

If you’ve ever felt trapped in the endless cycle of trying to “fix” yourself, Hilary’s insights will be a breath of fresh air. Tune in to start your journey toward true wholeness and fulfillment.

#19: How Trying To See The Good In Others Can Hurt You Aug 28, 2024

Show notes

EP19 - Seeing Good is Bad

Is seeing only the good in others truly noble and a characteristic to aspire to? Hilary debunks the myth that focusing solely on the positive aspects of people is virtuous. In fact, she suggests that this one-sided, limited viewpoint is not only not good for you, but it’s actually a harmful set-up for everyone involved.

Episode Highlights:

Hilary explains how idealizing others by only seeing their good traits is a distorted view of reality.
Explore how this behavior manifests in various relationships, from parents ignoring their child’s struggles to overlooking red flags in romantic relationships.
Delve into the risks of ignoring the full picture, including emotional, mental, and even physical harm. True loving and appreciation comes from seeing and accepting a person’s whole self, flaws and all.

Episode Breakdown:

[00:00] Challenging Conventional Wisdom About Seeing the Good in People
[01:03] The Problem with Seeing the Good and Examples
[03:09] Self-Interest in Seeing the Good
[05:15] Consequences of Ignoring Reality
[06:08] True Acceptance
[08:13] Personal Story

Listener Takeaways:

Learn the importance of seeing and accepting people for who they truly are, rather than an idealized version.
Understand how setting realistic expectations in relationships can prevent significant letdowns and heartache.
Discover how embracing the entirety of a person, including their imperfections, leads to more authentic and meaningful relationships.

Hilary offers new insights into how we connect with others. If you’re looking to build deeper, more authentic relationships, this episode is a must-listen. Learn why embracing the full reality—not just the good—might be the key to avoiding denial and enjoying more honest and fulfilling relationships in your life.

Want more incredible resources from Hilary? Click here to access all of her free paradigm-flipping tools: https://hilarysilver.com/guides/

#18: This Radical Gratitude Practice Will Help You Overcome Anything Aug 21, 2024

Show notes

EP18 - This Radical Gratitude Practice Will Change The Results In Your Life

Why isn’t gratitude bringing the happiness we expect? In this episode, Hilary shares a deeper, more radical approach to gratitude that will revolutionize how you view your past, especially the tough parts. Incorporating Hilary’s method into your daily practice leads to a stronger relationship with your whole self, and creates resilience, confidence and a self-centered quality that creates beautiful results in your life.

Episode Highlights:

A fresh perspective on gratitude that goes beyond appreciating the obvious positives.
The importance of being grateful for negative experiences, including traumas, pain, and disappointments.
Powerful examples that illustrate this radical approach to gratitude

Episode Breakdown:

00:00:00 - 00:01:16 Importance of Gratitude
00:01:17 - 00:02:19 Traditional vs. Revolutionary Gratitude
00:02:20 - 00:05:24 Embracing Negative Experiences
00:05:25 - 00:07:34 Personal Stories and Examples

Listener Takeaways:

Learn why it’s essential to be grateful for every experience, good or bad, and how this mindset can lead to extraordinary personal growth.
Discover how embracing gratitude for challenges makes you resilient and capable of seeing the lessons in every situation.
Understand how to view past traumas as integral parts of your personal development and turn them into sources of strength.
Gain actionable steps on how to actively express gratitude for difficulties, transforming them into opportunities for growth.

What’s the easiest way to start this new practice? Hilary’s journaling method! It’s the ultimate toolkit to help you know yourself, love yourself, and accept yourself. Never worry about what to write, never worry about the next best step. Hilary guides you with visualizations, prompts and audio lessons. In 90 days, you’ll see the results of your new gratitude approach! Check out the digital journal here: https://hilarysilver.com/journal/

Want more incredible resources from Hilary? Click here to access all of her free paradigm-flipping tools: https://hilarysilver.com/guides/

#17: Stop Tolerating & Level Up Your Life Aug 14, 2024

Show notes

In this episode, Hilary explores a pivotal realization she experienced shortly after she turned 50: the unnecessary burdens we all carry by tolerating less than we deserve. This episode is a candid exploration of personal thresholds, examining everything from daily inconveniences to significant life choices, and how moving past “what we put up with” can transform our lives as we commit to putting SELF first.

Episode Highlights:

Hilary's personal journey of eliminating “just putting up with sh*t” as she approached her fifties.
Practical advice on identifying and addressing small to significant instances of tolerating in one's life.
Insightful discussions on how tolerating less can significantly enhance personal and professional wellbeing.

Episode Breakdown:

[00:00:02] - Introduction to the theme of tolerating and its impact on life.
[00:31:31] - Hilary shares her personal experience of un-tolerating to improve her life.
[01:00:00] - Discussion on everyday tolerances and how they accumulate to impact mood and self-esteem.
[01:31:00] - Strategies for confronting and overcoming significant tolerances in relationships and careers.

Listener Takeaways:

Awareness and Action: Learn to recognize the small discomforts and larger issues you've been tolerating and how to actively address them.
Empowerment through Change: Understand the profound impact that reducing this type of behavior can have on your mental health and personal growth.
Practical Steps to Transformation: Gain insights into actionable steps to reduce tolerating in various aspects of your life, from personal belongings to professional ambitions.
Inspiration for Personal Development: Hilary's story serves as a motivation to embrace change and stop settling for less than you deserve.

Catch this transformative episode to understand why tolerating less can mean living more fully, and how you can start making those changes today. If you're tired of just "putting up" with things, this episode will offer you the tools and courage to demand more from life and yourself.

Resources

Click Here to download the Toleration Tracker: https://hilarysilver.com/tolerate/
Here's the link to the episode I mention on How I Changed My Brain in 90 Days: https://youtu.be/bwT6gBswlNY?si=q3J98mjMuA-iLPB-

#16: This Brain Hack Made Me Millions Aug 07, 2024

Show notes

Episode 16: This Brain Hack Made Me Millions Introduction:

In the newest episode of The Hilary Silver Podcast, Hilary recounts her own profound journey of reshaping her thinking patterns in just 90 days, including a discussion of the very neuroscience technique that made her a millionaire. She shares her personal story along with practical, science-backed strategies that have not only helped her become more successful than her wildest dreams, but have also helped thousands of her clients. If you've ever wanted to shift from being stuck to a truly empowering and life-altering mindset, this episode will guide you through the steps necessary to make that change.

Episode Highlights:

Hilary's personal experience with changing her brain and thought processes.
An explanation of how automatic thoughts and deep-seated beliefs form.
Detailed strategies for altering your neural pathways to foster positive thinking.
The significant role of repetition and consistency in reshaping one's mindset.

Episode Breakdown:

[00:00:02] - Hilary introduces the topic of changing one’s brain and mindset.
[00:00:31] - Explanation of what doesn’t work when trying to shift your mindset, like simple affirmations.
[00:02:00] - Discussion on the default ways of thinking and how they are formed in our brains.
[00:10:00] - Insights into the neuroscience behind thought patterns and how to change them.
[00:15:00] - Hilary shares her personal story of struggling to shift her professional life and how changing her thought process was a turning point.

Listener Takeaways:

Understanding Neural Plasticity - Learn how your brain forms thoughts and how these can be intentionally altered through specific practices.
Practical Mindset Shifts - Hilary provides actionable advice on how to start thinking differently today to influence your overall happiness and success.
Long-Term Impact - Discover how consistent practice can lead to lasting changes in your thought patterns, affecting all areas of your life.
Empowerment Through Self-Awareness - This episode encourages listeners to take charge of their mental landscapes to craft a more positive and fulfilling life experience.

Tune into this enlightening episode to start your journey towards a healthier, happier mind and a more successful life! If you've ever felt stuck in negative thought cycles, Hilary's insights and techniques offer a roadmap to mental clarity, emotional resilience, and success on your own terms.

#15: Take Back Your Power & Stop Caring What Others Think Jul 31, 2024

Show notes

Episode #15: Take Back Your Power & Stop Caring What Others Think Introduction

In this episode of The Hilary Silver Podcast, Hilary addresses a common struggle many of us face: the concern about others' opinions. If you've ever felt burdened by worrying about what others think of you and wish you could just stop caring, this episode is for you! Hilary offers a thoughtful exploration of why this concern is not only unnecessary but also harmful, and provides actionable advice on how to liberate yourself from this mental trap.

Episode Highlights

Understanding the psychology behind caring too much about others' opinions.
The damaging effects of basing your self-worth on external validation.
Practical strategies for gaining freedom from the need for approval.
Hilary’s personal insights on maintaining authenticity in a world that pressures conformity.

Episode Breakdown

[00:00:01 - 00:02:00] Introduction to the topic and its relevance.
[00:02:00 - 00:10:00] Deep dive into the psychology of why we care about others' opinions and the negative impacts of this concern.
[00:10:00 - 00:20:00] Hilary shares powerful, real talk truths and strategies for overcoming the need for external validation, promoting a journey towards self-acceptance and genuine self-worth.
[00:20:00 - 00:30:00] Concluding thoughts and call to action for listeners to start applying these insights in their daily lives.

Listener Takeaways

Awareness is Key: Recognize when and where you are most affected by others' opinions and start to question why.
Authenticity Over Approval: Embrace your true self and let go of the need for external validation.
Mind Your Own Business: Focus on your own thoughts and feelings rather than trying to control or predict others'.
Reject Rejection: Understand that not everyone will like you, and that’s perfectly okay. Embrace those who appreciate the real you.
Live Freely: Apply the strategies discussed to actively stop caring about others' opinions and start enjoying a more authentic, anxiety-free life.

This episode encourages listeners to shift their focus from external approval to internal self-acceptance, fostering a healthier, happier life.

#14: Gain TRUE Confidence With This One Simple Mantra Jul 24, 2024

Show notes

Episode 14: How to Be More Confident Than 99% of The Population Introduction

In this episode, Hilary dives into what true confidence means and how you can achieve it to stand out among the rest. She challenges common misconceptions about confidence, discusses two distinct types of confidence, and shares a powerful seven-word mantra that can transform your approach to challenges in life.

Episode Highlights

Exploring two types of confidence: situational and true confidence.
Introduction of a seven-word mantra to boost true confidence.
Personal stories from Hilary's life illustrating her journey towards genuine self-assurance.

Episode Breakdown (with timestamps)

[00:00] Introduction to the myths of confidence.
[00:07] Distinguishing between situational confidence and true confidence.
[00:13] The power of the mantra: "I will be okay no matter what."
[00:48] How to apply this mantra in real-life situations.
[00:56] Listener Q&A segment: Addressing common questions and concerns about maintaining confidence.

Listener Takeaways

True confidence stems from an internal belief system, not just external achievements or validations.
The mantra "I will be okay no matter what" is crucial for developing resilience and a positive self-view.
Practicing this mindset can lead to significant improvements in how you face challenges and perceive opportunities.

By the end of this episode, you’ll have a clearer understanding of how to cultivate a mindset that not only fosters confidence but also prepares you to handle whatever life throws your way with grace and assurance.

#13: How I Quit HIIT and Got Super Fit at 50! Jul 17, 2024

Show notes

Introduction

In Episode #13: How I Quit HIIT and Got Super Fit at 50! Hilary shares her personal journey of transforming her fitness routine as she approached her fifties. Offering a blend of personal anecdotes and practical advice, she discusses the importance of listening to one’s body and reshaping one's fitness philosophy to align with her overall SELF-CENTERED APPROACH of putting YOU first (and, yes, that means your relationship with food and your body, too).

Episode Highlights

Hilary’s transformation from high-intensity workouts to a more gentle, introspective approach to fitness.
Discussion on the psychological impact of exercise and the importance of mindset in maintaining fitness.
Practical advice on creating a fitness routine that aligns with personal needs and lifestyle changes as one ages.
Reflections on diet changes and how they complement the fitness routine.

Episode Breakdown

00:00:00 - Introduction: Hilary introduces the topic and shares her credentials and why she shifted her fitness strategy.

00:02:56 - First Truth: Listen to Yourself: Hilary explains how listening to her body instead of following rigorous exercise regimes led to better health and fitness outcomes.

00:09:45 - Second Truth: Break the Rules: A discussion on why it’s crucial to forge one's path in fitness, challenging conventional wisdom and typical fitness rules.

00:15:23 - Third Truth: Make it Enjoyable: Hilary emphasizes the importance of enjoying the process of exercising and making it a pleasant part of one's routine.

00:16:59 - Fourth Truth: Make Working Out a Habit: The importance of consistency in exercise, and why it should be as habitual as any other daily activity.

00:18:06 - Fifth Truth: Be With Yourself: Encourages a deep personal connection during workouts, focusing on self-awareness and inner dialogue.

Listener Takeaways

Personalization is Key: Tailor your fitness routine to suit your age, physical condition, and lifestyle rather than following popular trends.
Mindfulness in Exercise: Pay attention to how your body feels during and after workouts. Adjust your routines to enhance well-being rather than drain it.
Enjoy the Process: Find activities you enjoy to maintain consistency and motivation in your fitness journey.
Routine and Flexibility: While it’s important to make exercise a daily habit, flexibility in how you achieve this helps keep the routine sustainable and enjoyable.
Inner Dialogue: Tune into the conversations you have with yourself about your body and exercise. Positive self-talk can greatly enhance the effectiveness of your fitness regimen.

#12: Been Ghosted? The Secret To Getting Closure Jun 19, 2024

Show notes

Episode #12: Been Ghosted? The Secret To Getting Closure
Introduction:

If you've ever been ghosted or had a relationship end without an obvious explanation, this episode is for you.

In this week’s episode, Hilary dives into the often misunderstood concept of closure in relationships. She explores why seeking closure from others can be unfulfilling and emphasizes the empowerment found in self-given closure. This episode is a must-listen for anyone struggling with unresolved feelings from past relationships. Hilary encourages listeners to reclaim power over their emotional well-being by fostering self-awareness and internal closure, rather than depending on external validation.

Episode Highlights:

The illusion of closure from others and the power of self-closure.
Practical advice on handling feelings of rejection and inadequacy.
Real-life examples demonstrating the importance of internal resolution.

Episode Breakdown:

00:00-01:00 - Introduction to the topic of closure and its personal significance.
01:00-05:00 - Discussion on common reasons relationships end unexpectedly and the natural quest for closure.
05:00-10:00 - Analysis of why waiting for closure from others can be detrimental and the importance of taking control of your own emotional responses.
10:00-15:00 - How self-awareness and acceptance play critical roles in personal healing and closure.
15:00-16:08 - Conclusion with encouragement for listeners to reflect on their own experiences and find personal closure.

Listener Takeaways:

Closure is something you can give yourself; it does not need to be granted by someone else.
Understanding your role in past relationships can help you move forward more effectively.
Embracing your personal truths and experiences can lead to significant emotional empowerment and freedom.

#11: Q&A with Hilary Jun 12, 2024

Show notes

Episode #11: Your Questions, Answered!
Welcome to another bonus episode of The Hilary Silver Podcast: "Your Questions, Answered!" Today, Hilary takes on questions submitted by listeners, tackling a wide range of personal and emotional queries. This episode not only answers listener-specific questions but also touches on universal themes that resonate with anyone looking to improve their emotional and psychological wellbeing through their relationship with SELF.

Episode Highlights

Hilary addresses complex personal questions on topics ranging from anxiety and intuition to managing insecurities and personal growth.
Listener interaction through questions that resonate with broad audience experiences.
Practical advice delivered with Hilary's characteristic empathy and insight, providing actionable steps and new perspectives on common struggles.

Episode Breakdown

[00:00:01] Introduction: Hilary introduces the podcast and sets the stage for a session of listener-driven content.
[00:02:34] Community and Support: Discussion on the importance of community and shared experiences in personal growth and emotional health.
[00:14:34] Addressing Listener Questions: Hilary, along with her friend and creative director Jess, answers pre-selected questions from the audience, providing deep dives into each issue.
[00:47:25] Anxiety and Intuition: A nuanced exploration of how to distinguish between anxiety driven by intuition versus insecurity.
[01:10:18] Addressing Personal Challenges: Tips on managing personal struggles with ADD, slow processing, and self-image issues.
[01:34:45] Motivation and Self-Care: Advice on finding motivation for fitness and self-care, emphasizing the importance of self-priority.

Listener Takeaways

Empathy and Connection: Understand you're not alone in your struggles—common threads run through everyone's experiences.
Practical Strategies: Learn practical ways to manage anxiety, trust your intuition, and embrace your personal challenges.
Empowerment: Gain insights on how to empower yourself by prioritizing your needs and setting actionable goals.

Related Podcasts