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    Fitness & Nutrition

    Rdella Training : The Strength & Performance Podcast

    The #1 No-Nonsense Strength Training Podcast. With over 30 years of experience, The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a professional podcast dedicated to helping people of all levels train better, get stronger, and discover the best version of themselves through a foundation of strength. A no-nonsense strength & performance podcast for today’s serious fitness enthusiast, athlete and coach. High-quality content, expert interviews, and unconventional topics that will make the difference. Learn the best strength, conditioning, and performance strategies with your host (Strength Coach and former Physical Therapist) Scott Iardella, MPT, CSCS, CISSN, SFGII. Get insights and lessons from Scott and many other top expert coaches, authors, and fitness professionals each week with in-depth, practical interviews to help you train better, safer, & stronger. Forging Athletic Bodies Around The World. For more information and resources, please visit RdellaTraining.com.

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    Latest Episodes:
    The Latest in Sports Nutrition (Highlights from the ISSN) Jul 16, 2012
    Show notes

    (#13)


    Dr. Jose Antonio - Complete Sports Nutrition Jun 10, 2012
    Show notes

    (#12)


    Geoff Neupert - Six Pack Abs, Fat Loss, & Kettlebells (Part II) May 30, 2012
    Show notes

    (#11)


    Geoff Neupert - Six Pack Abs, Fat Loss, & Kettlebells (Part I) May 12, 2012
    Show notes

    (#10)


    Tracy Reifkind - The Ultimate Kettlebell Transformation Story Apr 25, 2012
    Show notes

    (#9)


    Denley Fowlke - Inside Sun Warrior Nutrition Apr 18, 2012
    Show notes

    (#8)


    The Big 7 Kettlebell Exercises Mar 31, 2012
    Show notes

    (#7)


    Ashleigh Gass - Fitness Insider Nutrition Tips Feb 20, 2012
    Show notes

    (#6)


    The Kettlebell Swing Feb 05, 2012
    Show notes

    (#5)


    Best Total Body Exercises Jan 11, 2012
    Show notes

    (#4)


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