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    Raising Good Humans

    As a parent, do you ever wish someone could just whisper some realistic and trustworthy support in your ear? And not make you feel awful for not having all the answers? Well, that’s what I’m here for.

    I’m Dr. Aliza Pressman, developmental psychologist, NYT bestselling author of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans, Associate Clinical Professor, and Co-Founder of the Mount Sinai Parenting Center. And I’m a mom… trying to raise good humans myself, so I’m in this with you!

    In each episode, we’ll go deep (but brief) with both experts and parents to share the most effective approaches and tools and talk about the important bigger picture of raising good humans. My goal is to make your parenting journey less overwhelming and a lot more joyful!

    Please join me every Friday for new episodes of Raising Good Humans.

    Advertise

    Copyright: © 012859

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Are Stay-at-Home Moms Giving Up? Are Working Moms Selfish? Let’s Talk w/ Neha Ruch Feb 07, 2025
    Show notes

    In today’s episode I am joined by Neha Ruch, author of The Power Pause: How to Plan a Career Break after Kids and Come Back Stronger Than Ever, to unpack the long-standing tension between stay-at-home and working moms. Together, we explore the myths, societal pressures, and hidden labor behind both choices—while challenging the idea that ambition and motherhood are at odds. Neha shares how taking a career pause can be a power move, why it’s time to end the shame around different parenting paths, and how we can better support all moms, no matter their choice.


    I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

    Follow me on Instagram for more:

    @raisinggoodhumanspodcast


    Sponsors:

    Apostrophe: Get your first visit for only five dollars at Apostrophe.com/HUMANS when you use our code: HUMANS

    BetterHelp: Visit BetterHelp.com/HUMANS today to get 10% off your first month

    Acorns Early: Head to acornsearly.com/humans or download the Acorns Early app to get started

    Olly: Find us at a Walmart or Target near you or at OLLY.com

    Hungryroot: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/humans and use code humans.




    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.


    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Managing Your Emotions So They Don't Manage You w/ Ethan Kross Jan 31, 2025
    Show notes

    Emotions are a fundamental part of being human—but how do we help kids navigate them without rushing to fix or suppress their feelings? This week, we sit down with emotion regulation expert Ethan Kross, author of Shift: Managing Your Emotions So They Don’t Manage You, to break down the science of emotions and self-regulation. From handling anger and anxiety to fostering emotional resilience, this conversation is packed with practical tools and insights for parents and kids alike.


    I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

    Follow me on Instagram for more:

    @raisinggoodhumanspodcast


    Sponsors:

    YNAB: Listeners of Raising Good Humans can claim an exclusive three-month free trial, with no credit card required at “www.YNAB.com/humans.”

    Molly Suds: for 20% off, go to mollyssuds.com/HUMANS

    Olly: Find us at a Walmart or Target near you or at OLLY.com

    iRestore: Get $625 off the iRestore Elite when you use code HUMANS at iRestorelaser.co




    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.


    Produced by Dear Media.



    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    How to Show Up for Others When They Need You Most Jan 24, 2025
    Show notes

    In today’s joint episode with Kelly Corrigan, NYT bestselling author and host of the podcast Kelly Corrigan Wonders, we explore how we can best support loved ones during times of crisis, inspired by the devastating LA wildfires. We discuss practical tools for showing up—whether through a thoughtful text, asking meaningful questions, or simply being present—and discuss the importance of connection, empathy, and understanding.


    I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

    Follow me on Instagram for more:

    @raisinggoodhumanspodcast


    Sponsors:

    YNAB: Listeners of Raising Good Humans can claim an exclusive three-month free trial, with no credit card required at “www.YNAB.com/humans.”

    Lume: Use code HUMANS for 15% off your first purchase at LumeDeodorant.com

    ScreenDeep: Search for Screen Deep podcast wherever you get your podcast or go to childrenandscreens.org

    Apostrophe: Get your first visit for only five dollars at Apostrophe.com/HUMANS when you use our code: HUMANS

    Daily Look: For 50% off your order, head to DailyLook.com and use codeHUMANS

    Branch Basics: Get 15% off their entire order by using code HUMANS at BranchBasics.com/HUMANS



    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.


    Produced by Dear Media.


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    The Disengagement Crisis: Why Kids Are Falling Out of Love With Learning—and How to Change That Jan 17, 2025
    Show notes

    In this episode award-winning journalist and author Jenny Anderson joins us to discuss the alarming disengagement crisis among today’s students. Together, we explore why so many kids are checking out of learning, the hidden ways disengagement manifests, and the practical steps parents can take to reignite curiosity and foster a lifelong love of learning.


    I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

    Follow me on Instagram for more:

    @raisinggoodhumanspodcast


    Sponsors:

    YNAB: Listeners of Raising Good Humans can claim an exclusive three-month free trial, with no credit card required at “www.YNAB.com/humans.”

    Molly Suds: for 20% off, go to mollyssuds.com/HUMANS

    Hungryroot: Hungryroot.com/humans, code humans to get 40% off your first box and a free item of your choice for life

    Wayfair: Give your home the refresh it needs with Wayfair. Head to Wayfair.com right now

    Gabb Wireless: Right now, Gabb is offering twenty-five dollars off any device—with no contract required. Just go to GABB.com/HUMANS to get started



    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.


    Produced by Dear Media.


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Understanding Suicide and Self-Injury: What Parents Need to Know Jan 10, 2025
    Show notes

    In this important episode, Harvard professor Dr. Matt Nock joins us to tackle the difficult yet crucial topic of suicide and self-harm. Drawing from decades of groundbreaking research, Dr. Nock shares actionable insights on how parents can approach these conversations, identify risk factors, and foster hope. Whether or not this topic has touched your life directly, this episode offers essential guidance and support for parents navigating these challenging issues.


    I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

    Follow me on Instagram for more:

    @raisinggoodhumanspodcast


    Sponsors:

    YNAB: Listeners of Raising Good Humans can claim an exclusive three-month free trial, with no credit card required at “www.YNAB.com/humans.”

    Branch Basics: Get 15% off their entire order by using code HUMANS at BranchBasics.com/HUMANS

    BetterHelp: Visit BetterHelp.com/HUMANS today to get 10% off your first month

    Good Ranchers: Subscribe to any Good Ranchers box and use my special code HUMANS to get $25 off, free express shipping, AND your choice of free ground beef, chicken, or salmon in every order for an entire year. Goodranchers.com

    Olly: Find us at a Walmart or Target near you or at OLLY.com



    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.


    Produced by Dear Media.


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Navigating Moral Differences: How to Help Guide Your Child’s Moral Compass without Moral Righteousness with Professor Kurt Gray Jan 03, 2025
    Show notes

    How do we teach our kids to hold strong to their values while respecting those who think differently? In this episode, Dr. Kurt Gray joins us to explore the delicate balance of instilling moral convictions in our children without fostering judgment. We dive into the research behind moral development, the importance of empathy, and practical strategies to help kids navigate a world of differing opinions.


    I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

    Follow me on Instagram for more:

    @raisinggoodhumanspodcast


    Sponsors:

    YNAB: Listeners of Raising Good Humans can claim an exclusive three-month free trial, with no credit card required at “www.YNAB.com/humans.”

    ScreenDeep Podcast: Search for Screen Deep podcast wherever you get your podcast or go to children and screens.org

    Molly Suds: for 20% off, go to mollyssuds.com/HUMANS

    Lume: Use code HUMANS for 15% off your first purchase at LumeDeodorant.com


    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.


    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    John Legend on Fatherhood, Music, and Spreading Holiday Joy Dec 27, 2024
    Show notes

    Happy Holidays!In this episode, John Legend speaks about his experiences as a father of four, his involvement in his children's lives, and how parenthood inspired his new children's album, 'My Favorite Dream.' He shares insights into his interactions with each of his children, the challenges they face, including managing his son's type 1 diabetes, and his children's unique personalities and interests. John delves into his musical upbringing, his children's passion for music, and how it connects the family. Additionally, he discusses his advocacy for arts in education, the correlation between music and math, and his family's holiday traditions.


    I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

    Follow me on Instagram for more:

    @raisinggoodhumanspodcast


    Sponsors:

    Nanit: Get TWENTY PERCENT off your first order with code DREAM20. That’s dream20 at Nanit.com NOW

    ScreenDeep Podcast: Search for Screen Deep podcast wherever you get your podcast or go to children and screens.org

    Quince: Go to Quince.com/humans for 365-day returns, plus free shipping on your order

    Gabb: Just go to GABB.com/HUMANS to get started



    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.


    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Holiday Talks with Drew Barrymore: Is Santa Real, Creating Meaningful Traditions, and Tips on How to Cultivate Gratitude Dec 20, 2024
    Show notes

    Drew Barrymore thinks about the holidays, the pressure and the meaning. Also we are tackling some of the inevitable questions that come up during the holiday season, from making meaning, underplaying materialism, enjoying rituals, and what to say to our children about Santa.


    I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

    Follow me on Instagram for more:

    @raisinggoodhumanspodcast


    Sponsors:

    Instagram: Check our Instagram teen accounts!

    Kiwico: Get up to 50% off your first crate at kiwico.com, promo code RGH

    Naked Wines: Head to NakedWines.com/HUMANS and put in my code HUMANS for both the code AND password for 6 bottles of wine for JUST $39.99 with shipping included

    Good Ranchers: Subscribe to any Good Ranchers box and use my special code humans to get a free gift of chicken breasts, ground beef, bacon, or salmon for a year plus free express shipping. Goodranchers.com

    Quince: Go to Quince.com/humans for 365-day returns, plus free shipping on your order

    Gabb: Just go to GABB.com/HUMANS to get started



    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.


    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    To Medicate or Not to Medicate? Dr. Jaffe on ADHD & Anxiety: Finding the Right Path for Your Child Dec 13, 2024
    Show notes

    Join us in an enlightening conversation with Dr. Jaffe, a board-certified child and adolescent psychiatrist at Mount Sinai Hospital. Dr. Jaffe discusses the complexities of diagnosing and treating ADHD and anxiety in children, the importance of parental intuition, and when to seek professional help. He also addresses medication and when and why medication may be the best option. We also discuss the impact of environmental and genetic factors, and strategies for fostering resilience and healthy habits.


    I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

    Follow me on Instagram for more:

    @raisinggoodhumanspodcast


    Sponsors:

    Saks.com: Find gifts guaranteed to bring joy to every hard-to-shop-for person this season at saks.com.

    Instagram: Check our Instagram teen accounts!

    Skylight Frames: Get twenty dollars off your purchase of a Skylight Frame when you go to SkylightFrame.com/HUMANS

    Molly Suds: for 20% off, go to mollyssuds.com/HUMANS

    Little Spoon: Go to LITTLESPOON.COM/HUMANS and enter our code HUMANS at check out to get 30% OFF your first Little Spoon order

    Nanit: Get TWENTY PERCENT off your first order with code DREAM20 at Nanit.com



    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.


    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    The Science of Conversation: Tools for Parents and Kids Dec 06, 2024
    Show notes

    In this episode, I sit down with Dr. Alison Wood Brooks, Harvard Business School professor and author of Talk: The Science of Social Connection. We explore how parents can help their kids—whether they’re naturally chatty or more reserved—develop essential communication skills to thrive socially and emotionally. Alison shares practical tools for reframing anxiety, fostering meaningful connections, and using humor and warmth to navigate even the toughest conversations. Whether you’re raising an anxious kid, a quiet observer, or a social butterfly, this episode is packed with insights to help your child—and maybe even yourself—feel more confident and connected.


    I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

    Follow me on Instagram for more:

    @raisinggoodhumanspodcast


    Sponsors:

    Saks.com: Find gifts guaranteed to bring joy to every hard-to-shop-for person this season at saks.com.

    Instagram: Check our Instagram teen accounts!

    Kiwico: Get up to 50% off your first crate at kiwico.com, promo code RGH

    BetterHelp: Visit BetterHelp.com/HUMANS today to get 10% off your first month

    Bobbie: Shop any of Bobbie's Starter Bundles to see why 500,000 families choose Bobbie! Right now, you can get 10% off your first subscription order of Bobbie's Organic Infant Formula PLUS free shipping on all subscription orders for the duration of your feeding journey by using code RAISINGGOODHUMANS10 at Hibobbie.com code RAISINGGOODHUMANS10 for 10% off your first subscription order. Offer valid for first-time customers only through 12/31/24.

    Dime: Go to DIMEBeautyCO.com for 25% off with code HOLIDAY25

    Good Ranchers: Subscribe to any Good Ranchers box and use my special code humans to get a free gift of chicken breasts, ground beef, bacon, or salmon for a year plus free express shipping goodranchers.com





    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.


    Produced by Dear Media.


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


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