Raising Good Humans

Here's the Talk to Have Before Your Teen's First Party Aug 21, 2026

Sending your teen to their first party?

In this solo episode, developmental psychologist Dr. Aliza Pressman walks parents through exactly how to talk to teenagers about parties before the car ride there. From the alcohol and drug conversation to setting a code word and exit plan, this episode is a practical guide for parenting teenagers through one of the most anxiety-provoking adolescent milestones.

What you’ll learn:

● Curiosity-first scripts for the "parties, alcohol, and drugs" conversation with your teenager

● Setting a code word and no-questions-asked exit plan for teen safety

● How to vet a party: supervision, location, and when privacy isn't up for negotiation

● Talking about consent and physical safety before parties become a factor

● What to say (and not say) when you pick your teen up afterward

● Navigating a friend's secret without breaking your teen's trust in you

🔗 RESOURCES & LINKS:

Buy Dr. Aliza Pressman's Book:

📖Order "The 5 Principles of Parenting" by Dr. Aliza Pressman: https://www.simonandschuster.com/books/The-5-Principles-of-Parenting/Aliza-Pressman/9781668014547

Follow Raising Good Humans:

📱 Instagram: https://www.instagram.com/raisinggoodhumanspodcast/

🎙️ Podcast: https://podcasts.apple.com/us/podcast/raising-good-humans/id1473072044

Subscribe on Substack for weekly articles and exclusive LIVE Q&As:

📧 https://dralizapressman.substack.com/

🔔 New episodes every week — subscribe and turn on notifications so you never miss a conversation on raising healthy, resilient humans.

This episode is brought to you by:

Great Wolf Lodge: With 22 lodges across the country, you’re always only a short drive away from adventure. Learn more at GreatWolf.com and strengthen the pack.

Boar’s Head: For lunchtime inspiration visit: boarshead.com/backtoschool. For Boar’s Head, head to your local deli counter.

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Picky Eating & Food Guilt with Jennifer Anderson Aug 14, 2026

Is your child's relationship with food already shaped by guilt, fear, or "good food/bad food" rules — even before they can talk?

Registered dietitian Jennifer Anderson, founder of Kids Eat in Color, joins Dr. Aliza Pressman to unpack "embodied independence" — the idea that raising confident eaters means combining a healthy relationship with food and the practical skills to take care of one's body. This is a must-listen for any parent trying to raise a healthy eater without passing down diet culture baggage.

What you’ll learn:

Why labeling foods "good" or "bad" creates food rules, guilt, and inflexible thinking later in life
Practical scripts for introducing dessert without using food as a reward or a bargaining chip
Red flags for extreme picky eating and ARFID — and when to bring concerns to your pediatrician
The "sit, connect, and expose" approach that gets even the pickiest toddlers trying new foods
How to set boundaries with grandparents and relatives around sweets and body comments

🔗 RESOURCES & LINKS:

Learn more about Jennifer Anderson’s work: 📖 Feed Them Well: A Guide to Raising Healthy, Confident Eaters for Life https://kidseatincolor.com/landing-pages/feed-them-well-book/?utm_source=podcast-guest&utm_medium=podcast&utm_campaign=book-awareness&utm_content=

📱 Follow Kids Eat in Color on Instagram:@kids.eat.in.color 🧪 Take the Pediatric Screener for ARFID and Extreme Picky Eating (PSAE):https://kidseatincolor.com/picky-eating-and-arfid-screener-for-kids-psa-eat/

Buy Dr. Aliza Pressman's Book:

📖Order "The 5 Principles of Parenting" by Dr. Aliza Pressman: https://www.amazon.com/Principles-Parenting-Essential-Raising-Humans/dp/166801453X

Follow Raising Good Humans:

📱 Instagram: https://www.instagram.com/raisinggoodhumanspodcast/

🎙️ Podcast: https://podcasts.apple.com/us/podcast/raising-good-humans/id1473072044

Subscribe on Substack for weekly articles and exclusive LIVE Q&As:

📧 https://dralizapressman.substack.com/

This episode is brought to you by:

Great Wolf Lodge: With 22 lodges across the country, you’re always only a short drive away from adventure. Learn more at GreatWolf.com and strengthen the pack.

Boar’s Head: For lunchtime inspiration visit: boarshead.com/backtoschool. For Boar’s Head, head to your local deli counter.

Goodr: Ready to upgrade your eyewear to something functional, fashionable, fun, and affordable? Head to goodr.com/HUMANS to claim $10 off your first order.

OneSkin: Born from over 10 years of longevity research, OneSkin is helping you unlock your healthiest skin now and as you age. For a limited time, try OneSkin with 15% off using code RGH at oneskin.co/RGH. Tell them we sent you.

Kodiak: Feel good about snack choices with Kodiak Bars. Find them at kodiakcakes.com or your local grocery store. They’re the ones with the bear on the box.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Disagree With Your Kids Without Fighting Aug 07, 2026

Do you know how to disagree with your kid without a fight breaking out?

Most of us have been told that the fix for a bad disagreement is more empathy — really try to see it from their side. But Julia Minson, negotiation researcher at Harvard's Kennedy School, joins Dr. Aliza Pressman to share what her experimental research actually shows: telling someone to "try harder to empathize" barely changes the outcome of a conflict. Instead, Julia and Aliza dig into why disagreement has gotten so much more fraught in families, what really makes someone feel heard, and a concrete, teachable framework for disagreeing with your kids, your partner, or anyone else without torching the relationship.

What you’ll learn:

Why "try to see it from their perspective" doesn't actually work, according to the research
"Listening with your words": the specific language that proves you're actually paying attention
The "curiosity sandwich" — a script for disagreeing without abandoning your own point of view
Argue, don't fight: how to model constructive disagreement in front of your kids
The HEAR framework: hedge, emphasize agreement, acknowledge, and reframe to the positive

🔗 RESOURCES & LINKS:

📖 Buy Julia Minson's book, How to Disagree Better

https://www.penguinrandomhouse.com/books/774525/how-to-disagree-better-by-julia-minson/

📱 Follow Raising Good Humans Podcast on Instagram: https://www.instagram.com/raisinggoodhumanspodcast/

📧 Follow Raising Good Humans with Dr. Aliza Pressman on Substack: https://dralizapressman.substack.com/

🎙️ Follow Raising Good Humans Podcast: https://podcasts.apple.com/us/podcast/raising-good-humans/id1473072044

📖Order "The 5 Principles of Parenting" by Dr. Aliza Pressman: https://www.amazon.com/Principles-Parenting-Essential-Raising-Humans/dp/166801453X

This episode is brought to you by:

Great Wolf Lodge: With 22 lodges across the country, you’re always only a short drive away from adventure. Learn more at GreatWolf.com and strengthen the pack.

Boar’s Head: For lunchtime inspiration visit: boarshead.com/backtoschool. For Boar’s Head, head to your local deli counter.

Kodiak: Feel good about snack choices with Kodiak Bars. Find them at kodiakcakes.com or your local grocery store. They’re the ones with the bear on the box.

BetterHelp: See the reviews, see what stands out, and see if BetterHelp is right for you. Visit Betterhelp.com/humans.

OneSkin: Born from over 10 years of longevity research, OneSkin is helping you unlock your healthiest skin now and as you age. For a limited time, try OneSkin with 15% off using code RGH at oneskin.co/RGH. Tell them we sent you.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Raise an Imaginative Child — and Why Imagination Matters More Than You Think Jul 31, 2026

Do you use your imagination enough?

Most parents think of imagination as something for playtime — a "nice to have" that fades once kids get older and life gets "serious." But Dr. Cassandra Vieten, director of science programs at the Arthur C. Clarke Center for Human Imagination at UC San Diego, joins Dr. Aliza Pressman to make the case that imagination is a trainable skill with real developmental and psychological weight. They unpack the connection between imagination and anxiety, why kids naturally live closer to the "field of possibility" than adults do, and how something as simple as a car-ride question can open up conversations that "how was your day?" never will.

What You’ll Learn:

The real, physiological link between imagination and anxiety
How to use your child's favorite fandom as a doorway into connection
Strategies to turn discipline moments into imagination-building thought experiments
How to use screens and social media for connection instead of "slot machine" scrolling

🔗 RESOURCES & LINKS: 📖 Pre-order "Imagine That: How You Can Transform How You Think, Feel, and Live Through the Science of Imagination" by Dr. Cassandra Vieten: https://cassandravieten.com/books/

📱 Follow Raising Good Humans Podcast on Instagram: https://www.instagram.com/raisinggoodhumanspodcast/ 📧 Follow Raising Good Humans with Dr. Aliza Pressman on Substack: https://dralizapressman.substack.com/ 🎙️ Follow Raising Good Humans Podcast: https://podcasts.apple.com/us/podcast/raising-good-humans/id1473072044

This episode is brought to you by:

Kodiak: Feel good about snack choices with Kodiak Bars. Find them at kodiakcakes.com or your local grocery store. They’re the ones with the bear on the box.

Great Wolf Lodge: Don’t miss The 84-Degree Sale. Book August 2nd through 5th at Greatwolf.com for an easy family getaway—only at Great Wolf Lodge, always just a short drive away.

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Boar’s Head: For lunchtime inspiration visit: boarshead.com/backtoschool. For Boar’s Head, head to your local deli counter

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Hard Parenting Questions Answered: 'I Hate You,' Porn Talks, Vapes, and School Pickup Meltdowns Jul 24, 2026

Dr. Aliza Pressman answers your hardest parenting questions: toddler tantrums, screen time guilt, porn talks, vaping teens & social media limits.

Real parenting questions don't come with a manual — so Dr. Aliza Pressman, developmental psychologist and New York Times bestselling author, is answering yours. In this listener Q&A episode, Dr. Pressman offers practical, shame-free parenting strategies rooted in child development research — helping you move from panic and guilt to clarity and connection, no matter what stage your kid is in.

What You’ll Learn:

How to respond when your young child says "I hate you" without shaming them or ignoring it
The truth about toddler screen time guilt and whether 45 minutes of Bluey is actually harmful
Why your well-behaved child falls apart at school pickup (and what to do about it)
How to talk to your preteen about pornography in a way that's honest, age-appropriate, and shame-free
How to hold firm on a no-social-media rule at 12 — and where your confidence as a parent comes from
What to do when you find vapes in your teenager's backpack, and how to have the conversation without blowing up your relationship

🔗 RESOURCES & LINKS:

📖Order "The 5 Principles of Parenting" by Dr. Aliza Pressman: https://www.amazon.com/Principles-Parenting-Essential-Raising-Humans/dp/166801453X

📱Follow Raising Good Humans Podcast on Instagram:

https://www.instagram.com/raisinggoodhumanspodcast/

📧Follow Raising Good Humans with Dr. Aliza Pressman on Substack: https://dralizapressman.substack.com/

🎙️Follow Raising Good Humans Podcast:

https://podcasts.apple.com/us/podcast/raising-good-humans/id1473072044

This episode is brought to you by:

OneSkin: Unlock your healthiest skin now and as you age. For a limited time, try OneSkin with 15% off using code RGH at oneskin.co/RGH

Kodiak: Feel good about snack choices with Kodiak Bars. Find them at kodiakcakes.com or your local grocery store. They’re the ones with the bear on the box.

Great Wolf Lodge: With 22 lodges across the country, you’re always only a short drive away from adventure. Learn more at GreatWolf.com and strengthen the pack.

Wayfair: Ready to upgrade your home for way less? Head to Wayfair.com right now to shop all things home and get your space ready for less.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your Brain Isn't Declining — It's Waiting for You to Do These Five Things Jul 17, 2026

Can you actually grow your brain? Johns Hopkins neurologist Dr. Majid Fotuhi reveals 5 science-backed ways to build brain volume — even in the chaos of parenthood.

In this episode of Raising Good Humans Podcast, Dr. Fotuhi breaks down the research on neuroplasticity and brain health, and helps us all understand how measurable brain growth is possible in as little as 12 weeks.

What You’ll Learn:

The 5 pillars of brain health and the minimum effective dose for overwhelmed parents
How poor sleep physically shrinks the brain and whether years of damage can be reversed
Brain training demystified: why mahjong counts, and a name-memory trick that actually works
How to rewrite negative narratives that are quietly working against your brain

Your brain isn't declining — it's waiting for the right conditions to grow. The science is more hopeful than you think.

🔗 RESOURCES & LINKS:

📚The Invincible Brain by Dr. Majid Fotuhi: https://www.harpercollins.com/products/the-invincible-brain-majid-fotuhi?variant=43878812614690

🧠The Invincible Brain App (free):

https://drfotuhi.com/online-course-app/

📖Order "The 5 Principles of Parenting" by Dr. Aliza Pressman: https://www.amazon.com/Principles-Parenting-Essential-Raising-Humans/dp/166801453X

📱Follow Raising Good Humans Podcast on Instagram:

https://www.instagram.com/raisinggoodhumanspodcast/

📧Follow Raising Good Humans with Dr. Aliza Pressman on Substack: https://dralizapressman.substack.com/

🎙️Follow Raising Good Humans Podcast:

https://podcasts.apple.com/us/podcast/raising-good-humans/id1473072044

This episode is brought to you by:

Merit Beauty: It's time for your makeup and skincare to meet the reality of your daily routine with Merit Beauty.com

MyPhone by Ooma: Safe calling with parental controls. Go to ooma.com/myphone to shop phones and learn more.

Kodiak: Feel good about snack choices with Kodiak Bars. Find them at kodiakcakes.com or your local grocery store. They’re the ones with the bear on the box.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

What a Neuropsychological Evaluation Actually Reveals About Your Child Jul 10, 2026

Should your child get a neuropsychological evaluation? Neuropsychologist Dr. Joanna Jacobs explains what it reveals, who needs one, and why it's not scary.

If you've ever been told your child might need a neuropsychological evaluation and felt your stomach drop, this episode is for you. Dr. Aliza Pressman sits down with neuropsychologist Dr. Joanna Jacobs to demystify what a neuro psych evaluation actually is, what it can tell you about your child's learning profile, and why so many parents leave the process feeling relieved rather than devastated. Whether your child is struggling with reading, attention, executive functioning, or social communication — or whether they seem fine on paper but something feels off at home — this conversation will help you understand what the evaluation process looks like, what questions to ask, and how to make sense of what you find out.

What you'll learn:

What a neuropsychological evaluation actually measures and who it's designed for
Why a diagnosis is a tool for accessing support, not a life sentence — and how to talk about it with your child at any age
The critical difference between cognitive profile and disorder
How neurodivergent brains, including those with dyslexia and ADHD, carry genuine strengths that language-based school systems frequently fail to identify or nurture

This episode is brought to you by:

OneSkin: Unlock your healthiest skin now and as you age. For a limited time, try OneSkin with 15% off using code RGH at oneskin.co/RGH

Kodiak: Kodiak Bars help keep busy families fueled, satisfied, and ready for whatever the day brings. Find them at kodiakcakes.com or your local grocery store.

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Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why Your Kid Needs More Chores, More Boredom, and More Frustration (Yes, Really) Jul 03, 2026

Why do constraints help kids thrive? Dr. Aliza Pressman & David Epstein reveal the counterintuitive science of raising resilient, confident children.

If you've ever wondered whether making things easier for your kids is actually holding them back, this episode will stop you in your tracks. Dr. Aliza Pressman sits down with bestselling science writer David Epstein, author of Inside the Box, to unpack the research-backed case for constraints as one of the most powerful — and most misunderstood — tools in child development. From the Harvard Study of Adult Development's landmark findings on chores and confidence, to the neuroscience of why frustration tolerance is a skill every parent should be actively building, this conversation gives you concrete strategies you can implement this week. Starting at the dinner table.

What you’ll learn:

Why assigning chores in kindergarten predicts higher self-confidence later, and how to frame them so kids actually want to do them
What the Constraints-Led Approach (used by elite sports coaches) can teach every parent about stepping back and letting kids self-organize
"Brain first, tool second," David's framework for navigating AI, screens, and the cognitive risks of passive consumption
Why anomie (normlessness) drives youth anxiety and how clear family values and rituals act as a protective anchor

This episode is brought to you by:

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Dating After Divorce: What to Tell Your Kids and When Jun 26, 2026

What if the hardest part of dating after divorce isn't whether you're ready, but whether your kids are?

This solo episode tackles one of the most-asked, least-discussed questions in the inbox: how to start dating again after divorce in a way that honors your own life and your children's emotional reality. It's a topic carrying guilt, grief, longing, worry, and the very real truth that you are still a living, breathing person who wants a romantic life.

Drawing on listener-submitted questions, this conversation walks through the practical and emotional terrain of re-entering romantic life. We will discuss why your timeline almost never matches your child's, what inner work to do before your first date back, how to introduce a new partner without quietly handing your kids the job of approving them, and how to be honest about loneliness without making them feel responsible for filling it.

What you'll learn:

Why your child's timeline is on a totally different track than yours and the rough one-year guideline for keeping your dating life "off-stage"
The two moves to avoid when you introduce a new partner, including the one that quietly puts adult-sized weight on your child's shoulders
What to actually say when the blunt questions come and why your kids can never be the ones who fill your loneliness

This episode is brought to you by:

OneSkin: Unlock your healthiest skin now and as you age. For a limited time, try OneSkin with 15% off using code RGH at oneskin.co/RGH

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The Science of Dad Brain: How Fatherhood Changes Men Forever Jun 19, 2026

Postpartum depression isn't just for moms. Dr. Darby Saxbe explores why new dads struggle, identifies the often unrecognized signs, and demystifies the science of paternal mental health.

Did you know that "dad brain" is a scientifically proven biological shift? Recent brain science shows that fatherhood literally changes and rewires men's brains--but unlike maternal shifts, a father's brain adapts primarily through the lived experience of hands-on caregiving. In this episode of Raising Good Humans, world-renowned researcher Dr. Darby Saxbe joins host Dr. Aliza Pressman to expose the hidden mental health crisis in new dads that modern culture completely ignores.

🦋We discuss:

The neuroscience of fatherhood: How caregiving rewires a dad's brain to filter out distractions and focus on the baby.
Postpartum depression in men: What the signs look like and why it so often goes unrecognized.
"Maternal gatekeeping": How well-meaning moms accidentally shut dads out of the process.
The truth about paternity leave and why modern isolation is breaking the "village."
A fascinating look at why parenting is neuroprotective (and linked to a younger-looking brain later in life).

We also tackle a critical question: How much of father absence is actually driven by untreated perinatal mental health problems? Tune into this paradigm-shifting conversation on fatherhood and mental health.

This episode is brought to you by:

Uresta: Learn more about this amazing breakthrough, trusted by over 50 thousand women at Uresta.com

OneSkin: Unlock your healthiest skin now and as you age. For a limited time, try OneSkin with 15% off using code RGH at oneskin.co/RGH

Tumble: Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at Tumbleliving.com/HUMANS

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Adam Grant + Dr. Aliza: The Real Science of Effective Parenting Jun 12, 2026

What does it actually mean to be a good parent and why does knowing the research make it harder, not easier?

This week I'm sharing an interview I did with Adam Grant on his show, ReThinking, where we got into the framework I come back to constantly: all feelings are welcome, but all behaviors are not. We talked about gentle parenting, why asking your child to do something nine times is no better than asking twice, orchid vs. dandelion kids, and what I think the job of a parent actually is.

What you'll hear:

Why "all feelings are welcome, but all behaviors are not" is the organizing principle behind almost every parenting question
What orchid/dandelion research reveals about why some kids are more harmed by permissiveness than others
Why asking more than twice doesn't increase compliance and what to do instead
The one-sentence definition of the parenting job I keep coming back to

This episode is brought to you by:

Merit Beauty: It's time for your makeup and skincare to meet the reality of your daily routine with Merit Beauty.com

OneSkin: Unlock your healthiest skin now and as you age. For a limited time, try OneSkin with 15% off using code RGH at oneskin.co/RGH

Great Wolf Lodge: Bring your pack together at a Lodge near you. Learn more at GreatWolf.com

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Why Are All the Young People So Insecure? Jun 05, 2026

What if raising secure kids has less to do with what you do wrong as a parent — and more to do with teaching them to build the right relationships from the start?

My guest this week is Dr. Amir Levine, molecular neuroscientist, child psychiatrist, and associate professor of clinical psychiatry at Columbia University. His new book, Secure: The Revolutionary Guide to Creating a Secure Life, offers a unified theory of relationships with surprisingly concrete tools for building security at any age.

This episode shares specific, teachable tools for helping kids of all ages — including neurodivergent kids — move through the world with greater security.

What you'll learn:

Why less than 10% of adult attachment style can be explained by parenting and why that's good news if you've been worrying you've already "done something wrong"
What CARP means (Consistent, Available, Responsive, Reliable, Predictable) and why teaching kids to look for CARP friends can shape their relationship patterns for life
Why our brains chase drama and ignore the secure people already around us and how to redirect toward a "secure village"
How small, everyday micro-interactions create structural changes in the brain and why each one is an opportunity

This episode is brought to you buy:

BetterHelp: You don’t have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at BetterHelp.com/humans.

Uresta: Learn more about this amazing breakthrough, trusted by over 50 thousand women at Uresta.com

Tumble: Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at Tumbleliving.com/HUMANS

Great Wolf Lodge: Bring your pack together at a Lodge near you. Learn more at GreatWolf.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your Kids Are Wired to Flourish — Here's How to Get Out of Their Way May 29, 2026

What if the most powerful thing you could do for your child's brain development has nothing to do with them at all?

This episode is for any parent who has worried about screen time, big emotions, or whether they're doing enough — and hasn't realized that the most direct path to a flourishing child runs straight through their own mind. I'm joined by Dr. Richard Davidson, neuroscientist, founder of the Center for Healthy Minds at the University of Wisconsin-Madison, and author of Born to Flourish.

What you'll learn:

Why neuroplasticity is happening to your brain right now whether you want it to or not
The four pillars of flourishing (awareness, connection, insight, and purpose) and the research-backed reason five minutes a day is enough to change your brain.
Why flourishing is contagious — and what that means for the hardest kids, the most overwhelmed parents, and everyone in between.

Sponsors:

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Deodorant, Porn, and Nudes: How to Actually Talk to Your Tween About the Hard Stuff May 22, 2026

What if the reason the hardest conversations with your middle schooler keep going badly isn't the topic — it's that we keep starting them like a lecture?

This episode is for any parent who has braced themselves to "have the talk" about porn, dating, nudes, or consent and watched their kid mentally exit the room before the second sentence. I'm joined by Michele Icard, parenting expert and author of Fourteen Talks by Age Fourteen: The Essential Conversations You Need to Have with Your Kids Before They Start High School.

What you'll learn:

Why most thorny conversations go wrong before they start, and the BRIEF model that fixes it.
Why shame is the wrong tool.
What you might be missing about middle school dating, consent, and touch hunger.

The throughline of the whole conversation is practice. These aren't talks you nail on the first try, and the goal isn't a single perfect conversation — it's becoming fluent enough at curiosity that you stop needing an agenda at all.

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Tumble: Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at Tumbleliving.com/HUMANS

Merit Beauty: It's time for your makeup and skincare to meet the reality of your daily routine with Merit Beauty.com
MyPhone by Ooma: Safe calling with parental controls. Go to ooma.com/myphone to shop phones and learn more.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Perfectionism Isn't High Standards. It's Hurting Your Kid May 15, 2026

What if what we call high standards in our kids, and quietly admire in ourselves, is actually something much more painful underneath?

This episode takes on a question that hits closer to home than most parents want to admit: have I been confusing high standards with something more punishing, in my kids and in myself? I'm joined by Professor Thomas Curran, social psychologist at the London School of Economics and author of The Perfection Trap: Embracing the Power of Good Enough, whose research has reframed how a generation of psychologists, parents, and young people understand what perfectionism actually is. We get into why rates are climbing, why perfectionism is so often misread (as drive, as work ethic, as the humble brag we've all been trained to admire), and what it actually looks like to help your kid aim high without paying the hidden price.

What you'll learn:

Why perfectionism is shame, not standards. The deficit thinking underneath it ("how much less than I appear to others") and why what reads as procrastination, withdrawal, or "not trying" in your kid may actually be perfectionism, protecting them from a shame they can't put words to. (You can't fail at something you didn't try.)
The myth that perfectionism produces success. The research, the burnout, the self-handicapping that hold perfectionists back, plus why the culture keeps rewarding it anyway: the job interview humble brag, the curated social feed, schools that prize over-achievement, and a narrowing economy that has parents pushing harder than they want to.
What helps at home. Calibrating expectations so your child isn't permanently on tiptoes, decoupling love from accomplishment, modeling making mistakes (and forgiving yourself), the difference between perfectionism and conscientiousness, and how to foster a love of learning that outlasts any one grade.

Understanding what perfectionism is helps us stop misreading our kids, soften the pressure we're passing on without meaning to, and protect the part of childhood where trying things and getting them wrong is still part of the joy.

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Perimenopause Starts Earlier Than You Think — What Every Mom Needs to Know Now May 08, 2026

⁠What if the years where you feel less rested, less resilient, less yourself aren't burnout or bad parenting — but a hormonal transition no one prepared you for?⁠

This episode tackles a question every woman asks herself: am I losing my edge, or is something actually happening to me? I'm joined by Dr. Mary Claire Haver — the OB-GYN whose work has reshaped how an entire generation of women, doctors, and families talk about midlife, and the first person who made me feel sane in my own body when symptoms started showing up in my early 40s. We talk about why perimenopause is landing earlier than most women expect, why it gets misread as postpartum lag, work stress, or just "getting older," and why so many plugged-in women hear from their doctors that everything looks fine when nothing feels fine.

What you'll learn:

Why perimenopause is a brain event before it's an ovary event — and the symptoms (brain fog, mood swings, sleep disruption, weight changes, even a frozen shoulder) that can show up years before your periods get irregular, and almost never get connected back to hormones, even by your own doctor

The real story of the Women's Health Initiative: what scared a generation of clinicians away from hormone therapy, what the evidence actually says now, and how to think about menopause hormone therapy, vaginal estrogen, and testosterone for women without the fear and without the scams (looking at you, vaginal lasers and pellet pushers)

The non-negotiables to start in your 30s and 40s if you can — sleep, protein, lifting heavy, vitamin D, and finding a menopause-certified clinician — plus the five buckets of female sexual function

Knowing what's happening inside your own body isn't extra. It's how you stop feeling crazy, find a clinician who actually believes you, and protect the version of yourself who gets to enjoy the decades still ahead.

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The 3 Tools That Actually Work When Your Kid Won't Listen May 01, 2026

What if your child's most "defiant" behavior at home isn't a discipline problem — but a sign of how safe you've made them feel?

This solo episode tackles one of the most common questions we all have: what to do when your kid digs in, pushes back, and you can feel yourself slipping toward the version of bedtime you swore you'd never have. It comes on the heels of a Today Show segment with Hoda and Jenna that sparked a wave of comments split between recognition and resistance — much of it circling the same anxious question: isn't picking your battles just permissive parenting?

This conversation walks through both the why and the how: why home is so often the place where the wildest behavior lands, why permissiveness is not what most of us think it is, and what to actually do in the bathroom at 7:45pm when your kid is still in their clothes and the bedtime window is closing. It also looks at the moments when no strategy is going to work because everyone's nervous system is too lit up, and what to do instead.

What you'll learn:

Why "defiant" behavior so often shows up the moment your child walks through the door and why that's usually a sign of safety, not a sign that something is wrong
The real difference between picking your battles and being permissive, and how to choose your have-tos so you protect what actually matters (sleep, safety, connection) without dragging the whole family through an hour-long fight over a bath
The three tools that tend to work in real time — choice, removing the barrier, and natural or logical consequences — plus what to do when both you and your child are too dysregulated for any of them to land, and a note for the parents of the orchid kids who feel like none of this works for them

Holding the line while your child storms isn't strictness. It's the steady, loving presence that, over time, teaches them that the world has structure, and that you are the safe place to come home to.

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Are You Oversharing With Your Kids — or Not Sharing Enough? Apr 24, 2026

What if oversharing isn't the real problem — and the quieter habit of holding back is what's keeping us, and our kids, from the connection we're looking for?

Dr. Aliza Pressman sits down with Harvard Business School behavioral scientist and author Professor Leslie John to challenge one of the most widespread assumptions in modern parenting and culture: that the path to healthy relationships is learning to say less. It isn't. And understanding why could change how you show up with your partner, your colleagues, and your children.

Professor John unpacks the surprising science behind self-disclosure, from the hidden cost of "TLI" (too little information) to how emotional literacy quietly shapes a child's ability to make friends, trust adults, and thrive, and why learning to reveal — adaptively, not recklessly — is one of the most important skills we can grow in our kids.

What you'll learn:

Why adaptive revealing is a teachable skill

The parenting move that quietly teaches kids their feelings are something to hide, and what to do instead

Why genuine curiosity, not performance, is the secret to helping your child make and keep friends

Great Wolf Lodge: Bring your pack together at a Lodge near you. Learn more at ⁠GreatWolf.com⁠

Professor Leslie John has published extensively on privacy, self-disclosure, and trust, and is the author of Revealing: How People Build and Reveal Themselves to One Another.

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Is Anxiety Your Secret Weapon? Apr 17, 2026

What if anxiety isn't the enemy but the edge you've been missing?

Dr. Aliza Pressman sits down with clinical psychologist, professor, and author Dr. Tracy Dennis-Tiwary to challenge one of the most widespread misconceptions in modern parenting: that anxiety is something to be eliminated. It isn't. And understanding why could change how you show up for yourself and your kids.

Dr. Dennis-Tiwary unpacks the surprising science and history behind anxiety, from its ancient roots to how modern psychiatry transformed a normal human emotion into a medical diagnosis, and why that shift has made things harder for all of us.

What you'll learn:

Why anxiety is actually a superpower (backed by dopamine and oxytocin science)
The parenting mistake that makes kids' anxiety worse, and what to do instead
Why "fixing" your child's feelings is the one thing you should stop doing today

Dr. Tracy Dennis-Tiwary has published over 100 peer-reviewed scientific articles and is the author of Future Tense: Why Anxiety Is Good for You (Even Though It Feels Bad).

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Dopamine Kids: A Science-Based Plan to Rewire Your Child's Brain and Take Back Your Family in the Age of Screens and Ultraprocessed Food w/ Dr. Michaeleen Doucleff Apr 10, 2026

In today’s episode, I sit down with Dr. Michaeleen Doucleff to unpack what dopamine actually is—and how understanding it can completely shift the way we approach screens, food, and motivation in our kids’ lives. We talk about why dopamine isn’t about pleasure but about desire, and how that “do it again” loop can pull kids toward things that don’t actually make them feel good in the long run. We discuss practical, doable ways to redirect that drive—by replacing, not restricting—so kids naturally want the activities that support their well-being. We also explore why willpower isn’t the answer, how small environmental changes can make a big difference, and how starting tiny can help create lasting habits for a calmer, more connected home.

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The Family as a Team: Why It Matters & How to Build It at Home Apr 08, 2026

In today’s episode, brought to you by Skylight, I walk through how shifting from being the “family manager” to a team leader can dramatically reduce the invisible load so many of us carry. We talk about why predictability and visual structure are so regulating for developing brains, how simple systems can support autonomy and executive functioning across ages, and why nagging tends to backfire. I share practical strategies for building shared responsibility at home—from weekly check-ins to visual task lists—and how tools like a centralized family calendar can make expectations clearer, reduce daily friction, and help everyone feel more capable and connected.

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Understanding Status: The Science Behind Respect and Influence (And What It Means for Parenting) w/ Professor Alison Fragale Apr 03, 2026

In today’s episode, I sit down with psychologist and professor Alison Fragale to explore the concept of status—what it really means, why the need to be respected is such a fundamental human drive, and how it shapes the way our kids navigate friendships, school, and their broader social world. We talk about how status often shows up differently for girls, the balance between being likable and being confident, and how subtle habits like self-deprecation can influence how our kids see themselves. We discuss a simple, powerful framework for understanding behavior through the lens of warmth and competence, along with practical ways to help kids build confidence, interpret social feedback, and develop relationships rooted in real respect rather than external validation.

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Real Ways to Stay Regulated When Parenting Feels Overwhelming w/ Dr. Elisha Goldstein Mar 27, 2026

In today’s episode I sit down with Dr. Elisha Goldstein to explore how small, practical shifts can help us break out of the constant overwhelm so many parents are living in. We talk about why knowing what to do isn’t the same as actually doing it, how chronic low-grade stress impacts the way we show up with our kids, and why self-regulation is one of the most important skills we can model. We discuss simple, in-the-moment tools to interrupt reactive patterns, calm the nervous system, and move from reacting to responding, as well as how these “tiny shifts” can improve not just our parenting, but our overall health and well-being.

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How to Reduce Mealtime Tension Mar 20, 2026

Join me for a solo episode this week, and a look into alleviating mealtime tension and how to deal with body image baggage. I give six helpful tips to make mealtime easier, and discuss the acronym BALANCE, which you can use to ease mealtime stress. I also discuss the three principles for kids to grow up with a positive body image, and the importance of doing the work to shift how we see our bodies and others.

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The Meaning of Your Life: Finding Purpose in an Age of Emptiness w/ Professor Arthur Brooks Mar 13, 2026

In today’s episode I sit down with professor Arthur Brooks to explore what actually makes a life feel meaningful in a culture obsessed with achievement, optimization, and measurable success. We talk about why happiness is more than a feeling, the difference between pain and suffering, how meaning is built through coherence, purpose, and significance, and why so many high achievers still feel empty. We discuss practical ways to resist the pressure to turn ourselves and our kids into “human doings,” and instead to just love ourselves are our children for who they are, not just for what they accomplish.

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Resilience: What It Really Means & The “Ordinary Magic” It Takes to Build It w/ Professor Ann Masten Mar 06, 2026

In today's episode I sit down with professor Ann Masten to unpack what resilience actually means—and why it’s so often misunderstood. We explore her powerful definition of resilience as the capacity of a system to adapt to serious challenges, not just a personality trait or inner toughness. From everyday stress to real adversity, we discuss the difference between harmful trauma and growth-building challenges, and why kids need support—not perfection—to thrive. We talk about the “ordinary magic” of caring relationships, schools, communities, and cultural traditions, and why resilience is built through connection across multiple systems.

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Behavioral Genetics 101: How Genes Shape Mental Health w/ Professor Kathryn Paige Harden Feb 27, 2026

In this episode, I sit down with behavioral geneticist and professor Dr. Kathryn Paige Harden to talk about what behavioral genetics can actually tell us about our kids—and what it can’t. We unpack the reality of psychiatric risk, family history, and the limits of control, and why genes are not destiny. We discuss how thousands of tiny genetic differences shape mental health, why diagnoses are messier than we think, and how warmth and firm boundaries still matter more than any “magic bullet.”

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The Nature of Nurture with Professor Jay Belsky Feb 20, 2026

In today’s episode I sit down with developmental psychologist Dr. Jay Belsky to explore a question so many parents wrestle with: is temperament destiny? We talk about why children differ in how deeply they’re shaped by their environments, what “developmental plasticity” really means, and why the same parenting can land so differently depending on the child. We discuss the difference between sensitivity and susceptibility, the limits of attachment research, and why focusing only on long-term outcomes can distract us from what matters in the here and now.

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The Power of Real Optimism: What It Actually Means (and How to Practice It) w/ Dr. Deepika Chopra Feb 13, 2026

In this episode, I sit down with Dr. Deepika Chopra to talk about what real optimism actually means — and why it’s so different from toxic positivity. We unpack the science behind resilience, curiosity, and staying open when life is hard, and we get practical about how to grow your “optimism muscle” in everyday moments. We talk about language shifts (like the power of “never” and “always”), parenting through low-capacity seasons, rituals that ground families, and why affirmations and manifestation don’t always work the way we think they do.

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10 Practical Ways to Boost Cooperation and Listening in Kids Feb 06, 2026

In this solo episode, I’m diving into 10 practical tips to help make listening and cooperation with your kids easier. I’ll walk you through straightforward strategies for strengthening connection and communication, plus I’ll share a quick mindfulness exercise to keep you feeling centered, even on the toughest days.

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How to Parent When the News and World Feel Really Heavy Jan 30, 2026

In this solo episode, I talk directly to parents about how to show up for our kids when the world feels heavy and unsettling—without turning the conversation into politics. I share what research tells us about stress, co-regulation, and why our kids absorb our emotional state even when we think we’re hiding it. I also offer practical guidance for talking to children at different ages, setting healthier boundaries around the news and doom scrolling, and staying grounded so we can provide safety, connection, and hope while raising compassionate, resilient humans.

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The 7 Conversations to Have with Your Kid Before They Get a Device w/ Dr. Jean Twenge Jan 23, 2026

In this episode, I’m joined by psychologist and author Dr. Jean Twenge to talk about the seven essential conversations to have with kids before they get a device. We break down what kids need to understand about privacy, posting, and why nothing online is ever truly private. We also discuss the tech rules that matter most—like no devices in bedrooms at night—and how to set limits without panic, guilt, or power struggles.

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Mattering: The Secret to Building a Life of Deep Connection and Purpose w/ Jennifer Wallace Jan 16, 2026

In this episode, I sit down with award winning journalist and author Jennifer Wallace, to talk about her new work on mattering—the need to feel seen, valued, and needed. We explore how mattering emerged as a powerful protective factor for kids growing up in high-pressure, achievement-driven environments, and why so many adults today feel lonely, disengaged, or untethered. Jennifer shares the SAID framework—feeling significant, appreciated, invested in, and depended on—and we talk about what this looks like in real life, at home, at work, and in our communities. This conversation is about practical, doable ways to help our kids (and ourselves) feel like we matter—without more pressure, perfection, or performance.

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Listener Q&A: Biting, Potty Training, Separation Anxiety & Early Lying Jan 09, 2026

I answer four listener questions—toddler biting, potty training pressure, emotional daycare drop-offs, and early “lying” in preschoolers—breaking down what’s developmentally normal, what to do in the moment, and the practical, compassionate strategies that actually help (without shame, power struggles, or panic).

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Independent Play, Play Pockets, and What to Do When Your Child Says “I’m Bored” with Lizzie Assa Jan 02, 2026

In this week’s episode, I’m joined by education expert Lizzie Assa to talk about independent play—why it matters, what it actually builds in kids, and how to make it work in real life. We break down the difference between independent play and ignoring your child, how to respond when kids say “I’m bored,” and simple ways to set up your home so play can happen more naturally. Lizzie shares practical strategies like play prompts, play pockets, and quiet time, along with reassurance for parents who feel guilty stepping back. This conversation is all about helping kids build confidence, resilience, and creativity—while giving parents a little more breathing room too.

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Avocado Mattress: With code humans, you’ll save an extra $25 on Crib and Kids Mattresses on top of their holiday sale! AvocadoGreenMattress.com with the code humans.

Bobbie: If you want to feel good about what’s in your baby’s bottle, get 10% off with code humans at hibobbie.com

Osea: Get 10% off your first order sitewide with code HUMANS at OSEAMalibu.com

Quince: Go to Quince.com/humans for free shipping on your order and 365 day returns

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The Tell: A Conversation About Healing and Re-Parenting Oneself with Amy Griffin Dec 26, 2025

In this week’s episode, I’m joined by Amy Griffin for a deeply personal conversation about what it means to re-parent yourself—and how that inner work quietly transforms your parenting. We talk about the pressure to be perfect, the role of control and trust in family relationships, and how healing your own story can create more safety for your kids. Amy shares how telling the truth, setting boundaries, and staying in the light reshaped the way she shows up as a mother, partner, and person—and why parenting isn’t about having the answers, but about doing the work with honesty and compassion.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast

Sponsors:

Monarch: Use code HUMANS at monarch.com in your browser for half off your first year

Skims: Shop SKIMS Fits Everybody collection at SKIMS.com

Suvie: Go to Suvie.com/Humans to get 16 free meals

Avocado Mattress: With code humans, you’ll save an extra $25 on Crib and Kids Mattresses on top of their holiday sale! AvocadoGreenMattress.com with the code humans.

Jones Road Beauty: Use code HUMANS at jonesroadHUMANS.com to get a Free Cool Gloss with your first purchase! These sell out fast so get them while they last! #JonesRoadHUMANS #ad

Bobbie: If you want to feel good about what’s in your baby’s bottle, get 10% off with code humans at hibobbie.com

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Learn more about your ad choices. Visit podcastchoices.com/adchoices

What Happens to Your Brain When You Become a Parent (Including Dads) w/ Dr. Darby Saxbe Dec 19, 2025

In this week’s episode I am joined by Dr. Darby Saxby, a clinical psychologist and professor at the University of Southern California as we delve into the transition to parenthood, particularly focusing on fathers and the concept of the 'dad brain.' We discuss how fathers experience physiological and psychological changes despite not giving birth, the vulnerability and opportunities for growth these changes bring, and how societal structures often fail to support new parents adequately. Dr. Saxby shares insights from her research, including how caregiving impacts brain structure in both mothers and fathers and the importance of fathers being involved at various stages of a child's development.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast

Sponsors:

Avocado Green Mattress: With code humans, you’ll save an extra $25 on Crib and Kids Mattresses on top of their holiday sale! That’s an extra $25 off their current sale at AvocadoGreenMattress.com with the code humans

Osea: Get 10% off your first order sitewide with code HUMANS at OSEAMalibu.com

Wayfair: Head to Wayfair.com right now to shop all things home

Suvie: Go to Suvie.com/Humans to get $150 off plus 16 free meals when you order during their sale

Laundry Sauce: Make laundry day the best day of the week! Get 20% off your entire order @LaundrySauce with code HUMANS at https://laundrysauce.com/HUMANS #laundrysaucepod

Tia: Go to bit.ly/asktia-humans

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Einstein Never Used Flash Cards: How Our Children Really Learn--and Why They Need to Play More with Professor Kathy Hirsh-Pasek Dec 12, 2025

In this week’s episode, I sit down with professor Kathy Hirsh-Pasek to rethink what learning actually looks like—and why play is at the center of it. We break down the science behind playful learning, the Six Cs kids need to thrive in a rapidly changing world, and why pressure, perfectionism, and early achievement often get in the way. Kathy and I talk about how play builds resilience, creativity, and real problem-solving skills, and why boredom is not a crisis but a developmental gift.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast

Sponsors:

Gruns: Visit gruns.co and use code HUMANS at checkout for up to 52% off your first order

Clean Safe Products: Go to cleansafeproducts.com/HUMANS now to get $15 off the Green Mitt Kit

Bobbie: Get 10% off with code humans at hibobbie.com

Quince: Go to Quince.com/humans for free shipping on your order and 365 day returns

iRestore: Reverse hair loss with @iRestorelaser and unlock HUGE savings on the iRestoreElite with the code HUMANS at https://www.irestore.com/HUMANS!

Avocado Green Mattress: With code humans, you’ll save an extra $25 on Crib and Kids Mattresses on top of their holiday sale! That’s an extra $25 off their current sale at AvocadoGreenMattress.com with the code humans

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Stories We Tell Ourselves and How To Let Go Of The Ones That Don’t Serve Us w/ Elise Loehnen Dec 05, 2025

In this week’s episode, I’m joined by NY Times bestselling author and host of Pulling The Thread Podcast Elise Loehnen for a conversation about the stories women absorb—about being good, selfless, agreeable—and how those narratives shape our lives in ways we rarely notice. We talk about the difference between feelings and facts, why so many of us default to over-functioning, and how these inherited scripts show up during big transitions like pregnancy and early motherhood. Elise and I unpack what it takes to step out of the drama triangle, why martyrdom feels familiar but unsustainable, and how to build a more spacious inner voice that lets you respond instead of react.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast

Sponsors:

Kendra Scott: Visit kendrascott.com/gifts and use code RGH20 at checkout for 20% off ONE full-priced jewelry item

Saks: Head to saks.com

Skims: Shop SKIMS Fits Everybody collection at SKIMS.com

Wayfair: Head to Wayfair.com right now to shop all things home

Gruns: Visit gruns.co and use code HUMANS at checkout for up to 52% off your first order

Clean Safe Products: Go to cleansafeproducts.com/HUMANS now to get $15 off the Green Mitt Kit

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

10 Tips to Decrease Entitlement and Increase Gratitude Nov 28, 2025

In this solo episode, I’m sharing 10 science-backed, practical ways to foster gratitude and prevent entitlement in kids. As the season of giving approaches, it’s the perfect time to reflect on how we can help our children appreciate what they have while staying grounded. I’ll cover everything from modeling gratitude in everyday moments to teaching kids the value of chores, delayed gratification, and empathy.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast

Sponsors:

Kendra Scott: Visit kendrascott.com/gifts and use code RGH20 at checkout for 20% off ONE full-priced jewelry item

Suvie: Check out Suvie’s Black Friday Sale for extra savings while it lasts. Go to Suvie.com/Humans to get $150 off plus 16 free meals when you order during their sale

Monarch: That’s 50% off your first year at monarch.com with code HUMANS

Saks: Head to saks.com

Skims: Shop SKIMS Fits Everybody collection at SKIMS.com

Laundry Sauce: Get Up to 40% Off Your entire order at https://laundrysauce.com/HUMANS Don’t miss their Biggest Sale of the Year! #laundrysaucepod

Tia: -bit.ly/asktia-humans

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Practical Tools to Protect Your Kids in the Digital Age: Phones, AI Chatbots & Online Safety w/ Founder of Aura Hari Ravichandran Nov 24, 2025

In this episode, we take a clear-eyed look at how parents can protect their kids in a fast-moving digital world. After a recent conversation about AI left many listeners worried, I wanted to offer practical guidance—not panic. I’m joined by Hari Ravichandran, founder of a leading digital safety platform Aura, to talk about what kids are actually doing on their devices, how AI chatbots are being used, and why so much of it happens out of parents’ view. We break down simple, transparent ways to keep young people safe online without spying, how to set expectations when introducing a device, and what to watch for as kids navigate phones, apps, and AI. This is a grounded, actionable conversation for any parent trying to stay ahead of a rapidly changing digital landscape.

Visit Aura.com/Humans to receive a 2-week free trial and 60%. off your first year

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Adolescence Isn’t What We Think: The Real Reason Your Teen Isn’t Listening to You, Why They Push Back, and More w/ New York Times Journalist Matt Richtel Nov 21, 2025

In this week’s episode, I talk with New York Times reporter Matt Richtel about what adolescence actually is—and why so much of what we think we know about teens is outdated. We discuss an entirely new framework for understanding the adolescent brain: a period designed for intense information processing, where kids are constantly reconciling what they’ve been taught with a fast-changing world. We unpack why teens don’t listen (and why it’s not personal), why overwhelm shows up as emotional explosions or rumination, and how parents can help their kids “reboot” instead of pushing more information into an already overloaded system. We also explore what adults can model—curiosity, coping skills, and the ability to live with ambiguity—to support teens through this challenging, necessary, and deeply meaningful developmental stage.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com

Follow me on Instagram for more:

@raisinggoodhumanspodcast

Sponsors:

Kendra Scott: Visit kendrascott.com/gifts and use code RGH20 at checkout for 20% off ONE full-priced jewelry item

FlavCity: Visit Shop FlavCity.com and use code GOODHUMAN15 at checkout for 15% off

Suvie: Check out Suvie’s Black Friday Sale for extra savings while it lasts. Go to Suvie.com/Humans to get $150 off plus 16 free meals when you order during their sale

Monarch: That’s 50% off your first year at monarch.com with code HUMANS

KiwiCo: Get up to 50% off your first crate at kiwico.com, promo code RGH

iRestore: Reverse hair loss with @iRestorelaser and unlock HUGE savings on the iRestore Elite with the code HUMANS at www.irestore.com/humans

Saks: Head to saks.com

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is Your Child "Sensitive"? Tools, Truths, and What the Research Really Shows w/ Renowned Temperament Researcher Professor Michael Pluess Nov 14, 2025

In this week’s episode, I speak with Professor Michael Pluess, renowned temperament researcher, to explore what it really means to have a "sensitive" child. We break down the science behind sensitivity as a key part of temperament, why some kids are more reactive to both positive and negative experiences, and how parenting can shape their outcomes. We discuss the genetic and environmental roots of sensitivity, common misunderstandings around the trait, and what parents can do to support emotional regulation.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com

Follow me on Instagram for more:

@raisinggoodhumanspodcast

Sponsors:

Gruns: Visit gruns.co and use code HUMANS at checkout for up to 52% off your first order

Clean Safe Products: Go to cleansafeproducts.com/HUMANS now to get $15 off the Green Mitt Kit

Kendra Scott: Visit kendrascott.com/gifts and use code RGH20 at checkout for 20% off ONE full-priced jewelry item

FlavCity: Visit Shop FlavCity.com and use code GOODHUMAN15 at checkout for 15% off

Wayfair: Head to Wayfair.com now to shop Wayfair’s Black Friday deals for up to 70% off

Quince: Go to Quince.com/humans for free shipping on your order and 365-day returns

Suvie: Check out Suvie’s Black Friday Sale for extra savings while it lasts. Go to Suvie.com/Humans to get $150 off plus 16 free meals when you order during their sale

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Dark Side of ChatGPT: What Parents Must Know Now w/ Imran Ahmed Nov 07, 2025

In this week’s episode I engage in a critical discussion with Imran Ahmed, Head of the Center for Countering Digital Hate, about their alarming study on how teens are using AI chatbots like Chat GPT as companions. We discuss the staggering statistics revealing that over 70% of adolescents use Chat GPT for companionship, with over 50% doing so regularly. We go into the details of the potential dangers, including AI's encouragement of harmful behaviors and how current safeguards are failing and discuss what parents can do to help kids stay safe and connected in the age of AI.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com

Follow me on Instagram for more:

@raisinggoodhumanspodcast

Sponsors:

Saks: Head to saks.com

Gruns: Visit gruns.co and use code HUMANS at checkout for up to 52% off your first order

Clean Safe Products: Go to cleansafeproducts.com/HUMANS now to get $15 off the Green Mitt Kit

Skims: Shop SKIMS Fits Everybody collection at SKIMS.com/humans

Kendra Scott: Visit kendrascott.com/gifts and use code RGH20 at checkout for 20% off ONE full-priced jewelry item

Tia: Book an appointment today at http://bit.ly/asktia-humans

Acorns Early: Head to acornsearly.com or download the Acorns Early app to help your kids grow their money skills today

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

10 Science-Backed Ways to Build a Closer Relationship with Your Child Oct 31, 2025

In today's episode, I dive into the critical importance of close relationships and share 10 research-backed strategies to cultivate them. From practicing emotional co-regulation and engaging in 'serve and return' interactions to fostering shared joy and laughter, I discuss practical ways you can improve your connections with your children, partners, and others. You'll learn how predictable routines, authentic vulnerability, physical touch, mindful listening, and celebrating individuality can strengthen bonds.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com

Follow me on Instagram for more:

@raisinggoodhumanspodcast

Sponsors:

FlavCity: Visit Shop FlavCity.com and use code GOODHUMAN15 at checkout for 15% off your first purchase

Saks: Head to saks.com

Suvie: Go to Suvie.com/Humans to get 16 free meals when you order

Gruns: Visit gruns.co and use code HUMANS at checkout for up to 52% off your first order

BetterHelp: Our listeners get 10% off their first month at BetterHelp.com/HUMANS

Kiwico: Get up to 50% off your first crate at kiwico.com, promo code RGH

Jones Road Beauty: Use code HUMANS at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

ARFID, Anorexia, Bulimia & Binge Eating: What Parents Need to Know with Dr. Erin Parks Oct 28, 2025

In this episode, I’m joined by clinical psychologist and Equip co-founder Dr. Erin Parks for a clear, compassionate guide to eating disorders. We sort through ARFID vs. picky eating, anorexia, bulimia, and binge eating; early signs to watch for (and what’s normal); how to talk about food and bodies at home; and when to step in and get help—so you know what to worry about, what to let go, and exactly where to start.

Visit equip.health/goodhumans to learn more about Equip’s virtual, evidence-based eating disorder treatment

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com

Follow me on Instagram for more:

@raisinggoodhumanspodcast

Sponsors:

Wayfair: Head to Wayfair.com right now to shop all things home

Zip Recruiter: Go to ZipRecruiter.com/HUMANS right now, you can try it FOR FREE

Nature's Sunshine: Nature’s Sunshine is offering 20% off your first order plus free shipping. Go to naturessunshine.com

Avocado Mattress: Get an extra $25 off their current sale at AvocadoGreenMattress.com with the code humans

Quince: Go to Quince.com/humans for free shipping on your order and 365-day returns

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Picky Eating, Sleep Training & Potty Training: Parenting Myths Debunked w/ Professor Emily Oster Oct 24, 2025

In this episode, I’m joined by economist and bestselling author Emily Oster for a myth-busting conversation about the science (and sanity) of parenting. We unpack everything from picky eating and sleep training to praise, rewards, and toddler tantrums—exploring what the data actually says and what parents can finally stop worrying about. We also talk about co-sleeping, potty training, and the myth that every small decision can ruin your child.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com

Follow me on Instagram for more:

@raisinggoodhumanspodcast

Sponsors:

Nurture Life: For 55% off your order + FREE shipping, head to NurtureLife.com/HUMANS and use codeHUMANS

FlavCity: Visit Shop FlavCity.com and use code GOODHUMAN15 at checkout for 15% off your first purchase

Saks: Head to saks.com

iRestore: Reverse hair loss with @iRestore lases and unlock HUGE savings on the iRestore Elite with the code RGH at https://www.irestore.com/RGH!

Merit Beauty: Right now, Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at meritbeauty.com

Quince: Go to Quince.com/humans for free shipping on your order and 365-day returns

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Powerful Ways Siblings Influence Success w/ Susan Dominus Oct 17, 2025

In this episode, I’m joined by journalist and author Susan Dominus for a deep dive into the science of temperament, sibling relationships, and what high-achieving families can teach us about raising children. We talk about how two kids raised in the same home can turn out completely different, the limits of parenting, and why temperament may be more hardwired than we think. We also explore how purpose, family culture, and sibling dynamics can shape long-term outcomes—and why letting go of control might be the most powerful parenting tool we have.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com

Follow me on Instagram for more:

@raisinggoodhumanspodcast

Sponsors:

Suvie: Go to Suvie.com/Humans to get 16 free meals when you order

Asics: Visit asics.com and use code HUMANS at checkout for $10 off your order of $100 or more. Exclusions may apply

Quince: Go to Quince.com/humans for free shipping on your order and 365-day returns

Wayfair: Head to Wayfair.com right now to shop all things home

Gruns: Visit gruns.co and use code HUMANS at checkout for up to 52% off your first order

Nature's Sunshine: Nature’s Sunshine is offering20% off your first order plus free shipping. Go to naturessunshine.com and use the code HUMANS at checkout

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

School Gets the Best of Them, We Get the Rest of Them with Dr. Lisa Damour Oct 10, 2025

In this episode, I sit down with one of my favorite guests, Dr. Lisa Damour—psychologist, teen whisperer, and New York Times bestselling author—to talk about what’s really going on when your tween or teen turns you into their emotional dumping ground. We break down what’s typical versus when to worry, how to respond without absorbing it all, and simple scripts that actually help. We also explore Dr. Lisa’s signature ideas like “school gets the best of them, we get the rest of them,” how to spot rumination, and ways to listen without fixing—so you can stay steady while your teen works through the ups and downs of growing up.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com

Follow me on Instagram for more:

@raisinggoodhumanspodcast

Sponsors:

Suvie: Go to Suvie.com/Humans to get 16 free meals when you order

Asics: Visit asics.com and use code HUMANS at checkout for $10 off your order of $100 or more. Exclusions may apply

Nurture Life: For 55% off your order + FREE shipping, head to NurtureLife.com/HUMANS and use codeHUMANS

FlavCity: Visit Shop FlavCity.com and use code GOODHUMAN15 at checkout for 15% off your first purchase

Kiwico: Get up to 50% off your first crate at kiwico.com, promo code RGH

Saks: Head to saks.com

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your Questions, Answered: Tantrums, Bullying & Screen Time with Caitlin Murray of Big Time Adulting! Oct 03, 2025

I’m joined this week by Caitlin Murray of Big Time Adulting for a special listener Q&A. We’re digging into your most common parenting questions—from knowing when to push kids to try hard things, to handling tantrums without losing it, to navigating bullying and screen time. Caitlin brings her humor and honesty, and I bring the developmental psychologist’s lens, so you’ll walk away with strategies that are both practical and real.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com

Follow me on Instagram for more:

@raisinggoodhumanspodcast

Sponsors:

Bobbie: Bobbie is offering an additional 10% off on your purchase with the code:humans, visit hibobbie.com

iRestore: For a limited time only, our listeners are getting a HUGE discount on the iRestore Elite when you use code RGH at iRestore.com

Quince: Go to Quince.com/humans for free shipping on your order and 365-day returns

Suvie: Go to Suvie.com/Humans to get 16 free meals when you order

Asics: Visit asics.com and use code HUMANS at checkout for $10 off your order of $100 or more. Exclusions may apply

Ziprecruiter: Go to ZipRecruiter.com/HUMANS right now, you can try it FOR FREE

Nurture Life: For 55% off your order + FREE shipping, head to NurtureLife.com/HUMANS and use codeHUMANS

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ending the Feeding Stigma with Laura Modi, Founder & CEO of Bobbie Sep 29, 2025

In this episode of Raising Good Humans, I interview Laura Modi, founder and CEO of Bobbie. Laura shares her inspiring journey and mission to revolutionize the infant formula industry by setting higher nutritional standards, increasing transparency, and driving accountability. We discuss the emotional and practical challenges of feeding infants, the evolving science behind nutrition, and the importance of supporting all feeding choices in a non-judgmental way.

Use code GOODHUMANS15 at checkout for 15% off your first subscription(exclusions apply)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Hope for Cynics: How to Cultivate Kindness w/ Dr. Jamil Zaki Sep 26, 2025

In today’s episode, I sit down with Dr. Jamil Zaki, a psychology professor at Stanford University and director of the Stanford Social Neuroscience Lab. We discuss the critical role of empathy and kindness in today's world, the importance of narrative in driving empathy, and the distinction between hope and optimism. We also explore how empathy can be a double-edged sword, leading to burnout if not managed properly. We then dive into temperament differences, the role of self-compassion, and even family practices like “positive gossip” that make kindness contagious.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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How to Actually Handle Feelings with Dr. Marc Brackett Sep 19, 2025

In today’s episode I sit down with Dr. Marc Brackett, Director of the Yale Center for Emotional Intelligence and author of Permission to Feel and Dealing with Feeling, to get precise about what emotion regulation actually is. We break down the PRIME framework (prevent, reduce, initiate, maintain, enhance), and the Meta-Moment: a brief attentional and physiological reset (pause + breath + values cue) that widens the stimulus→response gap and supports values-congruent behavior. We differentiate co-regulation from co-dysregulation, explore anticipatory strategies for high-stress routines, and dig into the impact of “positive empathy.”

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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My 101-Year-Old Grandfather, Papa Jack, Shares His Holocaust Survival Story with us Sep 12, 2025

This week, I sit down with my 101-year-old grandfather, Papa Jack, to hear his extraordinary story of survival and love. Born in Poland in 1924, he describes the beauty of his childhood, the rise of antisemitism, and the devastation that followed when Nazi Germany invaded. He shares what it was like to be forced into a ghetto, separated from family, and pushed into camps where survival often came down to instinct and impossible choices.

Papa Jack’s story and his love story with my grandmother, is the origin of my interest in understanding resilience, the human condition and how we come to be who we are. Their story is one of loss, courage, and hope. In this conversation, you’ll hear not just about the horrors he endured, but also about the love and laughter that carried him forward, and why he feels so strongly that his story must never be forgotten. For his birthday this weekend, I’m going to make sure that I do my part and sharing his story with all of you.

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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What Temperament Really Is—and Why It Matters for Parenting w/ Dr. Koraly Pérez-Edgar Sep 05, 2025

In today’s episode developmental psychologist and temperament expert Dr. Koraly Pérez-Edgar joins us to talk all about temperament. We dive into the science of temperament—how it develops in early childhood, how it shapes the way kids experience the world, and what it means for parenting. We cover the biological basis of temperament, the difference between shyness and social anxiety, and how parents can support children’s unique traits without trying to “fix” them. We also discuss new research on parent-child synchrony and what it reveals about how children borrow regulation from their caregivers.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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Navigating Tantrums: Concrete Tools For Parents w/ Alyssa Campbell Aug 29, 2025

In today's episode I'm joined by Alyssa Campbell, co-author of 'Tiny Humans, Big Emotions' and author of the upcoming book 'Big Kids, Bigger Feelings to dive into practical strategies for responding to tantrums across various child age groups, from 18 months to school age. We explore how to handle tantrums based on different temperaments and provide developmentally appropriate expectations. Through real-life examples, we discuss sensory systems and the foundational needs that often underlie tantrums. Listen in for simple tips on how to handle tantrums and understand what’s going on for your child.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

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Resposibility.org: Visit Asklistenlearn.org/mentalhealth to view the materials today

Visit LiveConscious.com today and use code HUMANS at checkout.

Olly: Shop at OLLY.com or retailers nationwide.

Life's too vivid to see it any other way than vibrant and clear. Get VisionMD now at 1MD.org, use code HUMANS, and start seeing the changes with 15% off your first bottle.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

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What I Wish I’d Known About Aging Stronger and Better w/ Dr. Vonda Wright Aug 22, 2025

In today’s episode I sit down with Dr. Vonda Wright, author of 'Unbreakable: A Woman’s Guide to Aging with Power.' We discuss the importance of bone health, muscle building, and lifelong mobility, particularly for women in their thirties and forties. Dr. Wright emphasizes the need to start addressing bone density and strength early in life to prevent issues in later years. We discuss practical tips for integrating muscle and bone-strengthening activities into daily routines, the impact of estrogen on bone and joint health, and underscores the importance of adequate protein intake.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com

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Resposibility.org: Visit Asklistenlearn.org/mentalhealth to view the materials today

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

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College Mental Health 101 w/ Dr. Christopher Willard Aug 15, 2025

In today’s episode, I sit down with Dr. Christopher Willard, a clinical psychologist at Harvard Medical School and co-author of College Mental Health 101, to explore how parents can support college-bound teens through the transition to campus life. We get practical with research-backed basics like sleep, movement, medication management, and executive function supports, along with a simple “support map” for finding the right people and resources on campus. We also clarify how to tell crisis from “just crummy” and discuss practical advice for parents on how to support their children's transition to autonomy without overstepping.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

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Visit LiveConscious.com today and use code HUMANS at checkout.

Zip Recruiter: Try it FOR FREE at this exclusive web address: ZipRecruiter.com/HUMANS.

Olly: Shop at OLLY.com or retailers nationwide.

Life's too vivid to see it any other way than vibrant and clear. Get VisionMD now at 1MD.org, use code HUMANS, and start seeing the changes with 15% off your first bottle.

Wayfair: Get organized, refreshed, and back to routine for way less. Head to Wayfair.com right now to shop all things home

Quince: Go to Quince.com/humans for free shipping on your order and three hundred and sixty-five-day returns.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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The Huge Impact of Environmental Neuroscience: Effective Ways to Grow Attention and Cognition with Dr. Marc Berman Aug 08, 2025

In today’s episode, I sit down with Dr. Marc Berman, the pioneer of environmental neuroscience, to explore the surprising science behind how nature enhances cognitive, physical, and social wellbeing. We dive into how spending time in nature—whether it’s a walk in the park or simply looking at nature photos—can boost attention, memory, and mood. Dr. Berman also shares practical tips for how to incorporate nature’s benefits into your daily routine, even if you don't have easy access to green spaces.

Buy his book NATURE & MIND HERE!

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

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Visit resortpass.com/humans and use code humans at checkout for $20 off your first purchase.

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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Is 'Gentle Parenting' Actually Good? Here's the Truth Aug 01, 2025

What is gentle parenting, really? And why is it annoying so many parents? I’m joined by Dr. Tina Payne Bryson to unpack the truth behind the trend, clear up major misconceptions, and explain why the real gold standard—authoritative parenting—still matters most.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com

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Visit resortpass.com/humans and use code humans at checkout for $20 off your first purchase.

Venmo everything with Venmo Debit Card. Visit Venmo.me/debit to learn more and sign up today.

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Visit LiveConscious.com today and use code HUMANS at checkout.

Royo: Go to- EATROYO.com -and use my promo code HUMANS for your20%OFF

Zip Recruiter: Try it FOR FREE at this exclusive web address: ZipRecruiter.com/HUMANS.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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Cognitive Behavioral Therapy At Home get home (CBT): Practical Tools for Families with Dr. David Anderson Jul 25, 2025

In today's episode I sit down with Dr. Dave Anderson from the Child Mind Institute to discuss cognitive behavioral therapy (CBT). We delve into the misconceptions, tools, and techniques of CBT, and how parents and children can benefit from these strategies. Dr. Anderson explains the importance of understanding emotions, practicing mindfulness, and cognitive restructuring. We also share practical advice for incorporating CBT principles into everyday life (with some tips for those with flight anxiety!)

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

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Visit resortpass.com/humans and use code humans at checkout for $20 off your first purchase.

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For nights when sleep is hard to find, grab Sleep gummies to get the rest you deserve. Shop these products & more at OLLY.com or retailers nationwide.

For more information and to take the pledge to talk to your mother or a woman in your life about heart health, visit Alettertomymother.com

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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The Neurobiology of the Parent-Child Relationship — and What It Teaches Us with Yale Professor Dr. Dylan Gee Jul 18, 2025

In today’s episode I am joined by Yale neuroscientist Dr. Dylan Gee for a fascinating look at what’s actually happening in our children’s brains when we offer support, warmth, and connection. We delve into the neurobiology and neurobiological mechanisms that underpin parent-child interactions, particularly focusing on emotional development. We also dive into the individual differences in children's needs, the concept of 'safety signals,' and the balance between parental support and fostering independence.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

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WaterWipes: Visit WaterWipes.com to learn more about how WaterWipes effectively cleans with minimal ingredients that leave nothing behind.

ResortPass: Visit resortpass.com/humans and use code humans at checkout for $20 off your first purchase.

Bobbie: Bobbie is offering an additional 10% off on your purchase with the code:humans. Visit www.hibobbie.com to find the Bobbie formula that fits your journey.

Visit LiveConscious.com today and use code HUMANS at checkout.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

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Igniting Your Inner Spark: Finding Purpose and Community with Activist Shannon Watts Jul 11, 2025

In today's episode I speak with activist Shannon Watts, founder of Moms Demand Action, about her new book 'Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age'. Shannon shares her journey from corporate PR to leading a grassroots movement against gun violence and discusses how women can discover their core values, ignite personal and professional transformations, and find a sense of belonging. We talk about the importance of taking small, consistent actions, identifying personal values and abilities, and building supportive communities. This episode serves as a reminder that purpose is always evolving and to live authentically and audaciously at every stage of life.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

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Medtronic: For more information and to take the pledge to talk to your mother or a woman in your life about heart health, visit Alettertomymother.com

Water Wipes: Visit WaterWipes.com to learn more about how Water Wipes effectively cleans with minimal ingredients that leave nothing behind

KiwiCo: Get $15 off on your Summer Adventure Series at kiwico.com/RGH

Royo: Go to- EATROYO.com -and use my promo code HUMANS for your20%OFF

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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Parenting Experts In The Wild: Our Mistakes And What We’d Do Differently w/ Dr. Tina Payne Bryson Jul 04, 2025

In this episode, Tina and I discuss personal moments of our parenting missteps, explore instances where our reactions didn't align with my expertise and what we might have done differently. We discuss the benefits of imperfections, the power of repair, and the importance of modeling self-compassion for our children. Through our real-life anecdotes, we highlight the challenges and lessons learned from our experiences, and offer practical takeaways on setting boundaries, managing fear-based parenting, and the pivotal role of repair in maintaining strong, trusting relationships with our kids.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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The Science of Revenge: Understanding and Overcoming Grievances to Raise More Forgiving Kids Jun 27, 2025

In this episode, I’m joined by James Kimmel Jr. JD, a lecturer in psychiatry at the Yale School of Medicine and author of The Science of Revenge, to explore what the latest neuroscience tells us about revenge, grievance, and retaliation. We discuss how the brain’s reward system becomes activated in response to perceived harm—often fueling cycles of conflict that begin in childhood. Together, we examine how understanding these mechanisms can help us teach our children to reframe grievances, regulate emotional responses, and move toward forgiveness, both in everyday sibling conflicts and larger social dynamics.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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10 Ways to Respond to Backtalk Without Damaging Your Relationship Jun 20, 2025

In today's episode I dive into one of the most triggering parenting challenges: backtalk. From eye rolls to attitude, I’m sharing 10 practical, research-backed ways to respond to backtalk without damaging your connection with your child. From toddlers asserting independence to teens testing boundaries, I’ll share developmentally informed approaches to help you regulate your response, set respectful limits, and foster more effective communication. Let’s turn those moments of sass into opportunities for teaching respect and emotional regulation—for both of you.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

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Active Skin Repair: Visit https://www.ActiveSkinRepair.com to learn more about Active Skin Repair and to get 20% off your order, use code:HUMANS.

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The Practical Strategies for Parenting Highly Sensitive Children Jun 13, 2025

Today I sit down with Claire Lerner to discuss practical approaches for parents managing highly sensitive, highly reactive, or 'orchid' children. We address common struggles parents face, such as interpreting sensitive caregiving, setting boundaries, and dealing with tantrums. Using real-life case studies, the importance of creating 'positive discomfort' for growth is emphasized. Tips include setting firm limits, using 'mommy/daddy moments' for decision-making, and the concept of sensitive caregiving that balances meeting children's needs with family dynamics.

Pre-order her book HERE

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

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Acorns Early: Head to acornsearly.com / or download the Acorns Early app to help your kids grow their money skills today

Water Wipes: Visit WaterWipes.com to learn more about how Water Wipes effectively cleans with minimal ingredients that leave nothing behind

iRestore: Reverse hair loss with @iRestore laser and unlock HUGE savings on the iRestore Elite with the code RGH at www.irestore.com/rgh

Quince: Go to Quince.com/humans for free shipping on your order and three hundred and sixty-five-day returns

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Choosing The Best Baby Wipe and The Chemistry Behind Sensitive Skin Solutions w/ Chemist Confessions Jun 11, 2025

In today’s episode, brought to you by WaterWipes, co-founders, authors and chemists, Gloria Lu and Victoria Fu of Chemist Confessions crack the case on hidden ingredients that may be found in a parent’s most used product, Baby Wipes. Victoria and Gloria share their expertise from nearly 20 years in the skin care industry and discuss the benefits of leaning towards products with minimal ingredients to protect the baby’s delicate skin microbiome. We conducted a few scientific demonstrations, investigating the ingredients found in other wipes that may get left behind on the skin.

Don't forget to check this episode out on YouTube, link here: https://youtu.be/D1-hJlfJP44?si=d8RZws0I9kvA8BNA

Follow WaterWipes and Chemist Confessions below!

WaterWipes - @waterwipes

Chemist Confessions - @chemist.confessions

Find WaterWipes online or at your local Target and Walmart, or on Amazon!

Walmart: https://www.walmart.com/brand/waterwipes/10032867

Target: https://www.target.com/b/waterwipes/-/N-55rec

Amazon: https://www.amazon.com/stores/WaterWipes/page/5A439AC5-5D82-407F-B546-81B963FF871C?store_ref=bl_ast_dp_brandLogo_sto&ref_=cm_sw_r_ud_ast_store_JPXE88JV55HEGQPKHK1T

Sponsors:

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Produced by Dear Media.

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Understanding Orchids and Dandelions: A Deeper Dive into Human Temperament with Dr. Thomas Boyce Jun 06, 2025

In today’s episode I sit down with Dr. Thomas Boyce, professor of pediatrics and psychiatry at UCSF, about his 40 years of research on temperamental differences in children, specifically focusing on his concept of 'orchid' and 'dandelion' children. Dr. Boyce explains how while most children are resilient like dandelions, a significant minority are sensitive 'orchids' who react more strongly to their environments. We discuss Boyce's research, the biological underpinnings of these temperamental differences, and how different environments impact these children.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

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Follow me on Instagram for more:

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Sponsors:

Ground News: Go to https://groundnews.com/HUMANS to get 40% off the unlimited access Vantage plan–the same plan that I use to stay informed

Iris & Romeo: Visit IrisandRomeo.com and use code HUMANS at checkout for 20% off your first purchase

Active Skin Repair: Visit https://www.ActiveSkinRepair.com to learn more about Active Skin Repair and to get 20% off your order, use code:HUMANS

Water Wipes: Visit WaterWipes.com to learn more about how Water Wipes effectively cleans with minimal ingredients that leave nothing behind

Kiwico: Get $15 off on your Summer Adventure Series at kiwico.com/RGH

Quince: Go to Quince.com/humans for free shipping on your order and three hundred and sixty-five-day returns

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Teen Drinking: What You Need to Know with Professor Rob Turrisi May 30, 2025

In today’s episode, we sit down with Professor Rob Turrisi, a leading expert in behavioral decision-making and substance misuse prevention, to discuss teen drinking. With decades of research, Turrisi shares insights on the developmental factors influencing alcohol use among adolescents and emerging adults, exploring the transition from high school to college, peer environments, and alarming data on blackout drinking and alcohol use disorder. We discuss the impact of positive communication, effective monitoring, and setting clear household rules. We also dive into common misconceptions, such as the belief that allowing teens to drink at home prevents binge drinking in college.

MADD’s “Power of Parents Handbook”

https://online.flippingbook.com/view/320259548/

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Terrifying Times, Terrific Kids: What Actually Helps with New York Times Bestselling Author Melinda Wenner Moyer May 23, 2025

This week I sat down with New York Times bestselling author Melinda Wenner Moyer about her new book Hello, Cruel World. We explore the fear that drives so much of modern parenting, how to help kids build self-compassion, what the research really says about tech and substance use, and why a little discomfort might be exactly what our kids need to grow.

Buy her book HERE.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com

Follow me on Instagram for more:

@raisinggoodhumanspodcast

Sponsors:

Ground News: Go to https://groundnews.com/HUMANS to get 40% off the unlimited access Vantage plan–the same plan that I use to stay informed

Outschool: If you want to try Outschool, you can now get up to $20 off your child's’ first class or tutoring session for a limited time. This exclusive discount is only available when you go to Outschool.com/HUMANS and use code HUMANS at checkout

Iris & Romeo: Visit IrisandRomeo.com and use code HUMANS at checkout for 20% off your first purchase

Rylee & Cru: Visit ryleeandcru.com/raisinggoodhumans and use code HUMANS for 20% off your first order

Bobbie: Bobbie is offering an additional 10% off on your purchase with the code:humans. Visit www.hibobbie.com to find the Bobbie formula that fits your journey.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Science of Happiness with Professor Laurie Santos May 16, 2025

In today’s episode Yale professor and The Happiness Lab host Dr. Laurie Santos breaks down the science of happiness, sharing what research actually shows boosts our wellbeing—and what doesn’t. We explore the difference between feeling good in your life and feeling good about your life, and how strategies like social connection, movement, sleep, time affluence, and self-compassion can make a measurable impact. We also dive into helpful insights for parents, explaining how well-intentioned efforts to help can sometimes backfire, and what we can do instead to foster happiness in our children.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com

Follow me on Instagram for more:

@raisinggoodhumanspodcast

Sponsors:

Ground News: Go to https://groundnews.com/HUMANS to get 40% off the unlimited access Vantage plan–the same plan that I use to stay informed

Wayfair: Head to Wayfair.com right now

Active Skin Repair: Visit https://www.ActiveSkinRepair.com to learn more about Active Skin Repair and to get 20% off your order, use code: HUMANS.

Quince: Go to Quince.com/humans for free shipping on your order and three hundred and sixty-five-day returns

Beam: Beam Kids is now available online at shopbeam.com/HUMANS. Take advantage of their limited time pricing of up to 35% off PLUS 2 free gifts using code HUMANS

BetterHelp: Visit BetterHelp.com/HUMANS to get 10% off your first month.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Leakage, Painful Sex, Pelvic Floor Health and How to teach your Daughter to Insert her First Tampon with Dr. Sara Reardon aka The Vagina Whisperer May 09, 2025

Pelvic health is often ignored until something goes wrong—but it’s essential at every stage of a woman’s life. In this episode, Dr. Sara Reardon, also known as the Vagina Whisperer, breaks down what every woman needs to know about her pelvic floor. From painful sex and postpartum recovery to perimenopause, proper toilet habits, and how we talk to our kids about their bodies.

Purchase her book HERE

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com

Follow me on Instagram for more:

@raisinggoodhumanspodcast

Sponsors:

Meta: Check out Instagram Teen Accounts

Saks.com: SHOP SAKS.COM

Ground News: Go to https://groundnews.com/HUMANS to get 40% off the unlimited access Vantage plan–the same plan that I use to stay informed

Wayfair: Head to Wayfair.com right now

Kiwico: Get $15 off on your Summer Adventure Series at kiwico.com/RGH

Gabb: For the best deals, sign up to Gabb today– no contract required– at GABB.com/HUMANS

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why Play is so Crucial for Development & The Science Behind it with Dr. Tina Payne Bryson May 02, 2025

In this powerful and refreshingly playful conversation, Dr. Tina Payne Bryson returns to talk about The Way of Play—her newest book and a much-needed reminder that play isn't just fun, it's foundational. We dive into the science and soul of play—from its impact on brain development and emotional intelligence to how it builds lifelong connection and resilience. We also discuss why roughhousing isn’t risky, how to play when you’re too tired to try, and why letting kids lead the way in play is so important.

Purchase her book HERE

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com

Follow me on Instagram for more:

@raisinggoodhumanspodcast

Sponsors:

Meta: Check out Instagram Teen Accounts

Saks.com: SHOP SAKS.COM

Vionic: Use code HUMANS at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only

Ground News: Go to https://groundnews.com/HUMANS to get 40% off the unlimited access Vantage plan–the same plan that I use to stay informed

Bobbie: Bobbie is offering an additional 10% of your purchase with the code HUMANS at hibobbie.com

Beam: Shop beam.com/HUMANS and use code HUMANS for up to 35% off

Iris & Romeo: Go to irisandromeo.com and use the code HUMANS for 20% off your first order.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

What to Do When Your Kid Says “I Hate Myself” and How to Build Self-Compassion With Renowned Harvard Psychiatrist Dr. Blaise Aguirre Apr 25, 2025

In today’s episode I sit down with Dr. Blaise Aguirre, renowned Harvard psychiatrist to explore the roots of self-hatred and how it differs from everyday self-criticism. We unpack how early experiences—often subtle and unintentional—can shape a child’s sense of worth, and what it takes to unlearn those damaging lessons. We talk about how to respond when your child says “I hate myself,” why curiosity matters more than reassurance, and how to help sensitive kids build emotional resilience. Plus: the problem with well-meaning praise, how temperament plays a role, and the metaphor of the “emotional peanut” that every parent should know.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com

Follow me on Instagram for more:

@raisinggoodhumanspodcast

Sponsors:

Great Wolf Lodge: Learn more at GreatWolf.com

Meta: Check out Instagram Teen Accounts

Saks.com: SHOP SAKS.COM

Vionic: Use code HUMANS at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only

Outschool: That’s outschool.com/HUMANS and use code HUMANS for up to $20 off your child’s first class or tutoring session on Outschool!

Ground News: Go to https://groundnews.com/HUMANS to get 40% off the unlimited access Vantage plan–the same plan that I use to stay informed

Molly Sud's: For 20% off, go to mollyssuds.com/HUMANS and use code HUMANS at checkout

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Prevent Eating Disorders and Disordered Eating w/ Dr. Tom Hildebrandt Apr 18, 2025

In today’s episode I sit down with with Dr. Tom Hildebrandt, clinical psychologist and director at Mount Sinai’s Center for Excellence in Eating and Weight Disorders, to unpack the difference between disordered eating and eating disorders—and why that distinction matters. We dive into how to foster healthy food environments at home, when (and how) to talk to your kids about food and body image, and why regular family meals might be your best defense against future struggles. Plus: the impact of food delivery culture, what to do when kids self-soothe with snacks, and how to respond if you suspect something deeper is going on.

Link to Mount Sinai's Center for Excellence in Eating and Weight Disorders, HERE

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com

Follow me on Instagram for more:

@raisinggoodhumanspodcast

Sponsors:

Great Wolf Lodge: Learn more at GreatWolf.com

Wayfair: Head over to Wayfair.com and find something that’s just your style today

Gabb: Sign up to Gabb today– no contract required– at GABB.com/HUMANS

Fast Growing Trees: Get an ADDITIONAL FIFTEEN PERCENT OFF at FastGrowingTrees.com using the code HUMANS at checkout

Quince: Go to Quince.com/humans for 365-day returns, plus free shipping on your order

Beam: Shop beam.com/HUMANS and use code HUMANS for up to 35% off

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Help Kids (And Ourselves) Tame the Inner Voice and Clear the Chatter w/ Dr. Ethan Kross Apr 11, 2025

I’m so excited to welcome back Dr. Ethan Kross, psychologist, neuroscientist, and author of Chatter, for a fascinating conversation about the inner voice we all live with—and how it can help or hurt us. We talk about how to support our kids (and ourselves) when that voice gets loud, critical, or overwhelming. Ethan shares incredibly helpful, science-backed tools for calming the chatter, building resilience, and knowing when support turns into co-rumination.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com

Follow me on Instagram for more:

@raisinggoodhumanspodcast

Sponsors:

Great Wolf Lodge: Learn more at GreatWolf.com

Saks.com: SHOP SAKS.COM

Vionic: Use code HUMANS at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only

Active Skin Repair: Visit https://www.ActiveSkinRepair.com to learn more about Active Skin Repair and to get 20% off your order, use code: HUMANS.

Wayfair: Head over to Wayfair.com and find something that’s just your style today

Kiwico: Get up to 50% off your first crate at kiwico.com, promo code RGH

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your Brain on Art: Why Creativity Is Essential for Kids (And for You!) Apr 04, 2025

How can doodling and daydreaming - when your child might otherwise be paying attention - be a good thing? How does art support our child's health? What skills do our kids acquire in art class that help them later in life? This week, join me in conversation with Susan Magsamen, author of Your Brain On Art. She serves as executive director of the International Arts + Mind Lab, part of the Brain Science Institute at the Johns Hopkins School of Medicine. She also co-directs the Aspen Institute's NeuroArts BluePrint.

This episode originally aired June 2023.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com

Follow me on Instagram for more:

@raisinggoodhumanspodcast

Sponsors:

Sakara: Head to Sakara.com and check out The Essentials Bundle. And donʼt forget to tell them how you heard about them at checkout (podcast - Raising Good Humans)

Great Wolf Lodge: Learn more at GreatWolf.com

BetterHelp: Visit BetterHelp.com/HUMANS today to get 10% off your first month.

Saks.com: SHOP SAKS.COM

Vionic: Use code HUMANS at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only

Outschool: Get up to $20 off your child's first class or tutoring session on Outschool for a limited time when you use my link: https://outschool.com/HUMANS and use code HUMANS at checkout

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Raise Self-Driven Children with Dr. William Stixrud Mar 28, 2025

In this week’s episode, I’m joined by clinical neuropsychologist Dr. William Stixrud, co-author of The Self-Driven Child and the brand new Seven Principles for Raising a Self-Driven Child workbook. We talk about how to nurture internal motivation, what it really means to be autonomy-supportive, and how to step back without checking out. We also explore the difference between intrinsic and extrinsic motivation, how to support kids with executive function challenges, and why doing less as a parent can sometimes mean giving more.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com

Follow me on Instagram for more:

@raisinggoodhumanspodcast

Sponsors:

Sakara: Head to Sakara.com and check out The Essentials Bundle. And donʼt forget to tell them how you heard about them at checkout (podcast - Raising Good Humans)

Great Wolf Lodge: Learn more at GreatWolf.com

YNAB: Listeners of Raising Good Humans can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/humans

Wayfair: Head over to Wayfair.com and find something that’s just your style today.

iRestore: Reverse hair loss with @iRestorelaser and get $625 off with the code RGH at https://www.irestorelaser.com/RGH! #irestorepod

Gabb: For the best deals, sign up to Gabb today–no contract required–at GABB.com/HUMANS

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Secrets of Adulthood & How to Teach Them to Our Children w/ Gretchen Rubin Mar 21, 2025

In today's episode I sit down with bestselling author Gretchen Rubin to talk about her new book, The Secrets of Adulthood: Simple Truths for Our Complex Lives. We dive into the power of short, impactful wisdom, how to pass life lessons to our kids without sounding like we’re lecturing, and why accepting ourselves while still expecting more of ourselves is the key to growth. Gretchen shares some of her favorite aphorisms—those quick, thought-provoking truths that can change the way we parent, work, and live.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com

Follow me on Instagram for more:

@raisinggoodhumanspodcast

Listen to my last episode with Gretchen HERE.

Buy her new book.HERE.

Sponsors:

Sakara: Head to Sakara.com and check out The Essentials Bundle. And donʼt forget to tell them how you heard about them at checkout (podcast - Raising Good Humans)

Fast Growing Trees: FastGrowingTrees.com code HUMANS for 15% off your first purchase.

Vionic: Use code HUMANS at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.

KiwiCo: Get up to 50% off your first crate at kiwico.com, promo code RGH

Great Wolf Lodge: Learn more at GreatWolf.com

SitterCity: Visit Sittercity.com today to get the care you need.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Unambiguous Science of How to Use the Language of Emotion to Bolster Emotion Regulation with Professor Kristen Lindquist Mar 14, 2025

How do children learn to understand and regulate the emotions? In this episode, I sit down with professor and psychologist Kristen Lindquist to explore how kids develop the ability to recognize, label, and regulate their emotions. We talk about the power of language in shaping emotional growth, the fine line between validating feelings and overwhelming kids with labels, and how temperament plays a role in emotional development.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com

Follow me on Instagram for more:

@raisinggoodhumanspodcast

Sponsors:

YNAB: Listeners of Raising Good Humans can claim an exclusive three-month free trial, with no credit card required at “www.YNAB.com/humans.”

Good Ranchers: Free bacon, ground beef, seed oil free chicken nuggets, or wild-caught salmon in every order for a year + $40 off with HUMANS goodranchers.com

Quince: Go to Quince.com/humans for free shipping on your order and 365-day returns.

Wayfair: Head over to Wayfair.com and find something that’s just your style today

Gabb: For the best deals, sign up to Gabb today– no contract required–at GABB.com/HUMANS

Sakara: Head to Sakara.com and check out The Essentials Bundle. And donʼt forget to tell them how you heard about them at checkout (podcast - Raising Good Humans)

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

10 Ways to Encourage Collaboration and Teamwork Mar 07, 2025

In this solo episode, I’m diving into the different ways you can help your child develop collaboration and teamwork skills. I break down ten actionable strategies that encourage kids to work together, navigate group dynamics, and build a sense of community. From engaging in team sports and group projects to practicing conflict resolution and celebrating shared achievements, I go through simple yet powerful ways to foster these essential life skills.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com

Follow me on Instagram for more:

@raisinggoodhumanspodcast

Sponsors:

Hungryroot: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/humans and use code humans

DailyLook: Head to DailyLook.com to take your style quiz and use code HUMANS for 50% off your first order

Fast Growing Trees: FastGrowingTrees.com code HUMANS for 15% off your first purchase.

Vionic: Use code HUMANS at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.

Sakara: Head to Sakara.com and check out The Essentials Bundle. And donʼt forget to tell them how you heard about them at checkout (podcast - Raising Good Humans)

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Validation: The Skill That Changes Everything with Dr. Caroline Fleck Feb 28, 2025

In this episode we sit down with clinical psychologist Dr. Caroline Fleck to talk about the power of validation—what it really means, why it’s so important, and how we can use it to strengthen our relationships with our kids, others, and even ourselves. Dr. Caroline Fleck breaks down the science behind validation, shares practical tools from dialectical behavior therapy (DBT), and clears up common misconceptions—like how to validate without reinforcing bad behavior. She also opens up about her own deeply personal experience with validation and repair in parenting.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com

Follow me on Instagram for more:

@raisinggoodhumanspodcast

Sponsors:

YNAB: Listeners of Raising Good Humans can claim an exclusive three-month free trial, with no credit card required at “www.YNAB.com/humans.”

Sittercity: Go to Sittercity.com to take the guesswork out of finding care

Quince: Go to Quince.com/humans for free shipping on your order and 365-day returns.

Vionic: Use code HUMANS at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Foundations for Discipline Feb 21, 2025

In this special episode, we feature a chapter of "The 5 Principles of Parenting," focusing on the foundational aspects of discipline. Tune in to learn the keys to discipline that respect both the child’s feelings and the parent’s expectations, how to navigate discipline at different ages, and how to understand your child’s moral development stage.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com

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Sponsors:

iRestore: Get $625 off the iRestore Elite when you use code HUMANS at iRestorelaser.co

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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10 Ways to Encourage Adaptability and Flexibility Feb 14, 2025

In this solo episode I discuss the different ways you can cultivate adaptability and flexibility in children. I break down ten actionable strategies for parents to encourage these skills, such as modeling adaptability, introducing new experiences, encouraging problem-solving, and practicing mindfulness.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast

Sponsors:

YNAB: Claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/humans

Lume: Use code HUMANS for 15% off your first purchase at LumeDeodorant.com

Wayfair: Give your home the refresh it needs with Wayfair. Head to Wayfair.com right now

Daily Look: Head to DailyLook.com to take your style quiz and use code HUMANS for 50% off your first order

Good Ranchers: Free ground beef, chicken breasts, or wild-caught salmon in every order for a year + $25 off with code HUMANS. goodranchers.com

Gabb: Gabb is offering twenty-five dollars off any device—with no contract required. Just go to GABB.com/HUMANS

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are Stay-at-Home Moms Giving Up? Are Working Moms Selfish? Let’s Talk w/ Neha Ruch Feb 07, 2025

In today’s episode I am joined by Neha Ruch, author of The Power Pause: How to Plan a Career Break after Kids and Come Back Stronger Than Ever, to unpack the long-standing tension between stay-at-home and working moms. Together, we explore the myths, societal pressures, and hidden labor behind both choices—while challenging the idea that ambition and motherhood are at odds. Neha shares how taking a career pause can be a power move, why it’s time to end the shame around different parenting paths, and how we can better support all moms, no matter their choice.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast

Sponsors:

Apostrophe: Get your first visit for only five dollars at Apostrophe.com/HUMANS when you use our code: HUMANS

BetterHelp: Visit BetterHelp.com/HUMANS today to get 10% off your first month

Acorns Early: Head to acornsearly.com/humans or download the Acorns Early app to get started

Olly: Find us at a Walmart or Target near you or at OLLY.com

Hungryroot: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/humans and use code humans.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Managing Your Emotions So They Don't Manage You w/ Ethan Kross Jan 31, 2025

Emotions are a fundamental part of being human—but how do we help kids navigate them without rushing to fix or suppress their feelings? This week, we sit down with emotion regulation expert Ethan Kross, author of Shift: Managing Your Emotions So They Don’t Manage You, to break down the science of emotions and self-regulation. From handling anger and anxiety to fostering emotional resilience, this conversation is packed with practical tools and insights for parents and kids alike.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast

Sponsors:

YNAB: Listeners of Raising Good Humans can claim an exclusive three-month free trial, with no credit card required at “www.YNAB.com/humans.”

Molly Suds: for 20% off, go to mollyssuds.com/HUMANS

Olly: Find us at a Walmart or Target near you or at OLLY.com

iRestore: Get $625 off the iRestore Elite when you use code HUMANS at iRestorelaser.co

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Show Up for Others When They Need You Most Jan 24, 2025

In today’s joint episode with Kelly Corrigan, NYT bestselling author and host of the podcast Kelly Corrigan Wonders, we explore how we can best support loved ones during times of crisis, inspired by the devastating LA wildfires. We discuss practical tools for showing up—whether through a thoughtful text, asking meaningful questions, or simply being present—and discuss the importance of connection, empathy, and understanding.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast

Sponsors:

YNAB: Listeners of Raising Good Humans can claim an exclusive three-month free trial, with no credit card required at “www.YNAB.com/humans.”

Lume: Use code HUMANS for 15% off your first purchase at LumeDeodorant.com

ScreenDeep: Search for Screen Deep podcast wherever you get your podcast or go to childrenandscreens.org

Apostrophe: Get your first visit for only five dollars at Apostrophe.com/HUMANS when you use our code: HUMANS

Daily Look: For 50% off your order, head to DailyLook.com and use codeHUMANS

Branch Basics: Get 15% off their entire order by using code HUMANS at BranchBasics.com/HUMANS

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Disengagement Crisis: Why Kids Are Falling Out of Love With Learning—and How to Change That Jan 17, 2025

In this episode award-winning journalist and author Jenny Anderson joins us to discuss the alarming disengagement crisis among today’s students. Together, we explore why so many kids are checking out of learning, the hidden ways disengagement manifests, and the practical steps parents can take to reignite curiosity and foster a lifelong love of learning.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast

Sponsors:

YNAB: Listeners of Raising Good Humans can claim an exclusive three-month free trial, with no credit card required at “www.YNAB.com/humans.”

Molly Suds: for 20% off, go to mollyssuds.com/HUMANS

Hungryroot: Hungryroot.com/humans, code humans to get 40% off your first box and a free item of your choice for life

Wayfair: Give your home the refresh it needs with Wayfair. Head to Wayfair.com right now

Gabb Wireless: Right now, Gabb is offering twenty-five dollars off any device—with no contract required. Just go to GABB.com/HUMANS to get started

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Understanding Suicide and Self-Injury: What Parents Need to Know Jan 10, 2025

In this important episode, Harvard professor Dr. Matt Nock joins us to tackle the difficult yet crucial topic of suicide and self-harm. Drawing from decades of groundbreaking research, Dr. Nock shares actionable insights on how parents can approach these conversations, identify risk factors, and foster hope. Whether or not this topic has touched your life directly, this episode offers essential guidance and support for parents navigating these challenging issues.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast

Sponsors:

YNAB: Listeners of Raising Good Humans can claim an exclusive three-month free trial, with no credit card required at “www.YNAB.com/humans.”

Branch Basics: Get 15% off their entire order by using code HUMANS at BranchBasics.com/HUMANS

BetterHelp: Visit BetterHelp.com/HUMANS today to get 10% off your first month

Good Ranchers: Subscribe to any Good Ranchers box and use my special code HUMANS to get $25 off, free express shipping, AND your choice of free ground beef, chicken, or salmon in every order for an entire year. Goodranchers.com

Olly: Find us at a Walmart or Target near you or at OLLY.com

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Navigating Moral Differences: How to Help Guide Your Child’s Moral Compass without Moral Righteousness with Professor Kurt Gray Jan 03, 2025

How do we teach our kids to hold strong to their values while respecting those who think differently? In this episode, Dr. Kurt Gray joins us to explore the delicate balance of instilling moral convictions in our children without fostering judgment. We dive into the research behind moral development, the importance of empathy, and practical strategies to help kids navigate a world of differing opinions.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast

Sponsors:

YNAB: Listeners of Raising Good Humans can claim an exclusive three-month free trial, with no credit card required at “www.YNAB.com/humans.”

ScreenDeep Podcast: Search for Screen Deep podcast wherever you get your podcast or go to children and screens.org

Molly Suds: for 20% off, go to mollyssuds.com/HUMANS

Lume: Use code HUMANS for 15% off your first purchase at LumeDeodorant.com

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

John Legend on Fatherhood, Music, and Spreading Holiday Joy Dec 27, 2024

Happy Holidays!In this episode, John Legend speaks about his experiences as a father of four, his involvement in his children's lives, and how parenthood inspired his new children's album, 'My Favorite Dream.' He shares insights into his interactions with each of his children, the challenges they face, including managing his son's type 1 diabetes, and his children's unique personalities and interests. John delves into his musical upbringing, his children's passion for music, and how it connects the family. Additionally, he discusses his advocacy for arts in education, the correlation between music and math, and his family's holiday traditions.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast

Sponsors:

Nanit: Get TWENTY PERCENT off your first order with code DREAM20. That’s dream20 at Nanit.com NOW

ScreenDeep Podcast: Search for Screen Deep podcast wherever you get your podcast or go to children and screens.org

Quince: Go to Quince.com/humans for 365-day returns, plus free shipping on your order

Gabb: Just go to GABB.com/HUMANS to get started

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Holiday Talks with Drew Barrymore: Is Santa Real, Creating Meaningful Traditions, and Tips on How to Cultivate Gratitude Dec 20, 2024

Drew Barrymore thinks about the holidays, the pressure and the meaning. Also we are tackling some of the inevitable questions that come up during the holiday season, from making meaning, underplaying materialism, enjoying rituals, and what to say to our children about Santa.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast

Sponsors:

Instagram: Check our Instagram teen accounts!

Kiwico: Get up to 50% off your first crate at kiwico.com, promo code RGH

Naked Wines: Head to NakedWines.com/HUMANS and put in my code HUMANS for both the code AND password for 6 bottles of wine for JUST $39.99 with shipping included

Good Ranchers: Subscribe to any Good Ranchers box and use my special code humans to get a free gift of chicken breasts, ground beef, bacon, or salmon for a year plus free express shipping. Goodranchers.com

Quince: Go to Quince.com/humans for 365-day returns, plus free shipping on your order

Gabb: Just go to GABB.com/HUMANS to get started

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

To Medicate or Not to Medicate? Dr. Jaffe on ADHD & Anxiety: Finding the Right Path for Your Child Dec 13, 2024

Join us in an enlightening conversation with Dr. Jaffe, a board-certified child and adolescent psychiatrist at Mount Sinai Hospital. Dr. Jaffe discusses the complexities of diagnosing and treating ADHD and anxiety in children, the importance of parental intuition, and when to seek professional help. He also addresses medication and when and why medication may be the best option. We also discuss the impact of environmental and genetic factors, and strategies for fostering resilience and healthy habits.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast

Sponsors:

Saks.com: Find gifts guaranteed to bring joy to every hard-to-shop-for person this season at saks.com.

Instagram: Check our Instagram teen accounts!

Skylight Frames: Get twenty dollars off your purchase of a Skylight Frame when you go to SkylightFrame.com/HUMANS

Molly Suds: for 20% off, go to mollyssuds.com/HUMANS

Little Spoon: Go to LITTLESPOON.COM/HUMANS and enter our code HUMANS at check out to get 30% OFF your first Little Spoon order

Nanit: Get TWENTY PERCENT off your first order with code DREAM20 at Nanit.com

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Science of Conversation: Tools for Parents and Kids Dec 06, 2024

In this episode, I sit down with Dr. Alison Wood Brooks, Harvard Business School professor and author of Talk: The Science of Social Connection. We explore how parents can help their kids—whether they’re naturally chatty or more reserved—develop essential communication skills to thrive socially and emotionally. Alison shares practical tools for reframing anxiety, fostering meaningful connections, and using humor and warmth to navigate even the toughest conversations. Whether you’re raising an anxious kid, a quiet observer, or a social butterfly, this episode is packed with insights to help your child—and maybe even yourself—feel more confident and connected.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast

Sponsors:

Saks.com: Find gifts guaranteed to bring joy to every hard-to-shop-for person this season at saks.com.

Instagram: Check our Instagram teen accounts!

Kiwico: Get up to 50% off your first crate at kiwico.com, promo code RGH

BetterHelp: Visit BetterHelp.com/HUMANS today to get 10% off your first month

Bobbie: Shop any of Bobbie's Starter Bundles to see why 500,000 families choose Bobbie! Right now, you can get 10% off your first subscription order of Bobbie's Organic Infant Formula PLUS free shipping on all subscription orders for the duration of your feeding journey by using code RAISINGGOODHUMANS10 at Hibobbie.com code RAISINGGOODHUMANS10 for 10% off your first subscription order. Offer valid for first-time customers only through 12/31/24.

Dime: Go to DIMEBeautyCO.com for 25% off with code HOLIDAY25

Good Ranchers: Subscribe to any Good Ranchers box and use my special code humans to get a free gift of chicken breasts, ground beef, bacon, or salmon for a year plus free express shipping goodranchers.com

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Secrets to Building a Happy Life and Raising Happy Kids w/ Dr. Robert Waldinger Nov 29, 2024

This week, join me in conversation with Dr. Robert Waldinger, a psychiatrist, psychoanalyst, and the director of the longest-running study on happiness and well-being, to discuss the secrets to building a happy life and raising happy kids. Dr. Waldinger shares insights from the study and offers practical advice on how to cultivate strong relationships, find purpose and meaning in life, and create a positive environment for children to thrive in. This is an episode you won't want to miss as we dive into the science of happiness and learn how to apply it to our own lives and the lives of our children.

Check out Dr. Waldinger's book, The Good Life, today! https://www.simonandschuster.com/books/The-Good-Life/Robert-Waldinger/9781982166694

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast

Sponsors:

Saks.com: Find gifts guaranteed to bring joy to every hard-to-shop-for person this season at saks.com.

Skylight Frames: Get twenty dollars off your purchase of a Skylight Frame when you go to SkylightFrame.com/HUMANS

Instagram: Check our Instagram teen accounts!

Dime: DIMEBEAUTYCO.COM FOR THIRTY PERCENT OFF DIME’S BEST-SELLING SKINCARE.

TruHeight: Take up to 40% off your first subscription order for a limited time when you go to truheightvitamins.com/HUMANS and use code HUMANS at checkout.

Little Spoon: Go to LITTLESPOON.COM/HUMANS and enter our code HUMANS at checkout to save 30% off your first order.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

10 Ways to Prevent Entitlement and Cultivate Gratitude Nov 22, 2024

In this solo episode, I’m sharing 10 science-backed, practical ways to foster gratitude and prevent entitlement in kids. As the season of giving approaches, it’s the perfect time to reflect on how we can help our children appreciate what they have while staying grounded. I’ll cover everything from modeling gratitude in everyday moments to teaching kids the value of chores, delayed gratification, and empathy.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast

Sponsors:

Saks.com: Find gifts guaranteed to bring joy to every hard-to-shop-for person this season at saks.com.

Skylight Frames: Get twenty dollars off your purchase of a Skylight Frame when you go to SkylightFrame.com/HUMANS

Good Ranchers: Subscribe to any Good Ranchers box and use my special code humans to get a free Thanksgiving ham with your first order plus free express shipping. Goodranchers.com

Bobbie: Shop any of Bobbie's Starter Bundles to see why 500,000 families choose Bobbie! Right now, you can get 10% off your first subscription order of Bobbie's Organic Infant Formula PLUS free shipping on all subscription orders for the duration of your feeding journey by using code RAISINGGOODHUMANS10 at Hibobbie.com code RAISINGGOODHUMANS10 for 10% off your first subscription order. Offer valid for first-time customers only through 12/31/24.

Lume: Use code HUMANS for 15% off your first purchase at LumeDeodorant.com

Instagram: Check our Instagram teen accounts!

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

From Sleeping in Their Own Beds to Ordering at Restaurants: How to Stop Rescuing Our Kids from Anxiety So They Can Learn to Rescue Themselves-- Part 2 w/ Dr. Eli Lebowitz Nov 15, 2024

We’re back for part two with the Yale Child Study Center's Anxiety and Mood Disorders Program, Dr. Eli Lebowitz. Today we dive deep into the fine line between supporting our kids and over-accommodating their anxiety. We go through scenarios like kids sleeping in their own beds, to building confidence in social situations like ordering at a restaurant. We also dive into family systems, and how to manage anxiety within them.

I

WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast

Dr. Eli Lebowitz's BOOK

Sponsors:

Saks.com: Find gifts guaranteed to bring joy to every hard-to-shop-for person this season at saks.com.

Kiwico: Get up to 50% off your first crate at kiwico.com, promo code RGH

Skylight Calendars: Get $40 off your purchase of a Skylight Calendar when you go to skylightcal.com/HUMANS

LittleSpoon: Go to LITTLESPOON.COM/HUMANS and enter our code HUMANS at checkout to get 30% OFF your first Little Spoon order

Gabb: Just go to GABB.com/HUMANS to get started

TruHeight: Take up to 40% off your first subscription order for a limited time when you go to truheightvitamins.com/HUMANS and use codeHUMANS at checkout.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Everything You Need to Know to Help Kids Manage their Anxiety with Renowned Yale Psychologist Dr. Eli Lebowitz Nov 08, 2024

In today's episode I sit down with child and adolescent psychologist and director of the Yale Child Study Center's Anxiety and Mood Disorders Program, Dr. Eli Lebowitz. We dive into everything you need to know about anxiety in children. We explore what anxiety looks like—from everyday worries to more severe cases—and tackle the delicate balance between being a supportive parent and inadvertently accommodating a child’s fears. Using powerful metaphors, Dr. Lebowitz helps us understand how to recognize and respond to anxiety in ways that truly empower our kids.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast

Dr. Eli Lebowitz's BOOK

Sponsors:

Understood: Give today to join a community dedicated to empowering people who learn and think differently at understood.org/give

BetterHelp: Visit BetterHelp.com/HUMANS today to get 10% off your first month

Saks.com: Findgiftsguaranteedtobringjoytoeveryhard-to-shop-forpersonthisseasonatsaks.com.

Dime: Go to DIMEBeautyCO.com now and get 30% off site wide during their early-access to Black Friday!

Good Ranchers: Subscribe to any Good Ranchers box and use my special code humans to get a free Thanksgiving ham with your first order plus free express shipping. Goodranchers.com

Bobbie: Shop any of Bobbie's Starter Bundles to see why 500,000 families choose Bobbie! Right now, you can get 10% off your first subscription order of Bobbie's Organic Infant Formula PLUS free shipping on all subscription orders for the duration of your feeding journey by using code RAISINGGOODHUMANS10 at Hibobbie.com code RAISINGGOODHUMANS10 for 10% off your first subscription order. Offer valid for first-time customers only through 12/31/24.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

10 Practical Ways to Boost Listening and Cooperation in Kids Nov 01, 2024

In this solo episode, I’m diving into 10 practical tips to help make listening and cooperation with your kids easier. I’ll walk you through straightforward strategies for strengthening connection and communication, plus I’ll share a quick mindfulness exercise to keep you feeling centered, even on the toughest days.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast

Sponsors:

SpringHill Suites: Visit Springhillsuites.com to book your next stay

Understood: Give today to join a community dedicated to empowering people who learn and think differently at understood.org/give

Kiwico: Get 50% off your first month on ANY crate line at kiwico.com with promo code RGH

BetterHelp: Visit BetterHelp.com/HUMANS today to get 10% off your first month

Saks.com: Findgiftsguaranteedtobringjoytoeveryhard-to-shop-forpersonthisseasonatsaks.com.

TruHeight: Take up to 40% off your first subscription order for a limited time when you go to truheightvitamins.com/HUMANS and use codeHUMANS at checkout.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Truth about Supplements: Science and Safety Oct 28, 2024

Today we are joined by Katerina Schneider, who is the founder and CEO of Ritual, a health company that is setting a new standard in the supplement industry through traceable science and traceable sourcing. We discuss the challenges consumers face in choosing supplements, the importance of third-party testing, and the misleading use of terms like “clinically studied.” Kat also offers insights into essential nutrients for different life stages and emphasizes balance over perfection in health and parenting.

Sponsor:

Visit Ritual.com/humans for 30% off your first purchase

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Guiding Our Kids Through Life's Ups and Downs with Dr. Tovah Klein Oct 25, 2024

In this special LIVE episode we sit down with Dr. Tovah Klein to explore how we can foster resilience in our children. We discuss how to navigate uncertainty, foster emotional adaptability, and build trust in the parent-child relationship. From handling life’s everyday challenges to guiding children through difficult moments, Dr. Tovah Klein offers empowering insights and practical strategies to help parents raise resilient, confident kids.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast

Sponsors:

SpringHill Suites: Visit Springhillsuites.com to book your next stay

Good Ranchers: Go to Goodranchers.com with code HUMANS you’ll get an additional $25 off your first box and free express shipping

Understood: Give today to join a community dedicated to empowering people who learn and think differently at understood.org/give

Dime: Go to DIMEBeautyCO.com now and unlock your discount on the site.

Naked Wines: Head to NakedWines.com/HUMANS and put in my code HUMANS for both the code AND password for 6 bottles of wine for JUST $39.99 with shipping include

Lume: Use code HUMANS for 15% off your first purchase at LumeDeodorant.com

Quince: Go to Quince.com/humans for free shipping on your order and 365 day returns.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How To Be Less Annoying to Your Kids: 10 Simple Steps Oct 18, 2024

Join me in a solo episode where I discuss 10 essential tips on how to be a less annoying parent to your kids. Learn simple, practical strategies to reduce nagging, improve cooperation, and create stronger connections with your children.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast

Sponsors:

SpringHill Suites: Visit Springhillsuites.com to book your next stay

Kiwico: Get 50% off your first month on ANY crate line at kiwico.com with promo code RGH

Littlespoon: Go to LITTLESPOON.COM/HUMANS and enter our code HUMANS at checkout to get 30% OFF your first Little Spoon order

Boka: For a limited time, Boka is offering listeners 15% off its best-selling toothpastes on Amazon and boka.com with code BOKAHUMANS

Good Ranchers: Go to Goodranchers.com with code HUMANS you’ll get an additional $25 off your first box and free express shipping

Understood: Give today to join a community dedicated to empowering people who learn and think differently at understood.org/give

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Raise Confident and Resilient Kids with Jay Shetty Oct 11, 2024

Join us for a special joint episode with Jay Shetty, host of the podcast On Purpose. We delve into how to find your values when you’re approaching parenting, fostering a strong parent-child bond, and how to adapt to your child’s unique needs. We also discuss the best ways we can help develop confidence, and how to approach discipline.

Listen to On Purpose with Jay Shetty HERE

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast

Sponsors:

Nordic Naturals: Visit www.nordic.com and use promo code HUMANS for 20% off your next order of omega-3s, vitamins and supplements.

SpringHill Suites: Visit Springhillsuites.com to book your next stay

Strollercoaster: Follow Stroller Coaster on Apple Podcasts, Spotify or wherever you get your podcasts

Bobbie: Shop any of Bobbie's Starter Bundles to see why 500,000 families choose Bobbie! Right now, you can get 10% off your first subscription order of Bobbie's Organic Infant Formula PLUS free shipping on all subscription orders for the duration of your feeding journey by using code RAISINGGOODHUMANS10 at Hibobbie.com code RAISINGGOODHUMANS10 for 10% off your first subscription order. Offer valid for first-time customers only through 12/31/24.

BetterHelp: Visit BetterHelp.com/HUMANS today to get 10% off your first month.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Redefining Boy Culture & How We Can Raise Our Kids with Deep Curiosity and Connection Oct 04, 2024

In today's episode, Dr. Niobe Way- internationally recognized professor of developmental psychology and the founder of the Project for the Advancement of Our Common Humanity at NYU joins us for a conversation on boyhood, curiosity, and connection. We explore how boy culture is shaped by societal expectations and how we can redefine it for the better, and how to foster emotional growth and resilience in boys while challenging outdated norms. We also discuss how, in today’s world, raising kids with deep curiosity and connection is more important than ever, and how we can nurture meaningful relationships with our children and help them thrive in an increasingly disconnected world.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast

Sponsors:

Nordic Naturals: Visit www.nordic.com and use promo code HUMANS for 20% off your next order of omega-3s, vitamins and supplements.

SpringHill Suites: Visit Springhillsuites.com to book your next stay

Kiwico: Get 50% off your first month on ANY crate line at kiwico.com with promo code RGH

Strollercoaster: Follow Stroller Coaster on Apple Podcasts, Spotify or wherever you get your podcasts

Littlespoon: Go to LITTLESPOON.COM/HUMANS and enter our code HUMANS at checkout to get 30% OFF your first Little Spoon order

Lume: Use code HUMANS for 15% off your first purchase at LumeDeodorant.com

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is Your Kid Running the Show? How to Put an End to Power Struggles Sep 27, 2024

A Roadmap to End Power Struggles, Increase Cooperation, and Find Joy in Parenting Young Children with Claire Lerner Director of Parenting Resources at Zero to Three: National Center for Infants, Toddlers, and Families.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast

Sponsors:

Nordic Naturals: Visit www.nordic.com and use promo code HUMANS for 20% off your next order of omega-3s, vitamins and supplements.

Philadelphia Cream Cheese: Visit creamcheese.com

SpringHill Suites: Visit Springhillsuites.com to book your next stay

Naked Wines: join the Naked Wines community and head to NakedWines.com/humans for 6 bottles of wine for JUST $39.99 with shipping included

Dime: Go to DimebeautyCO.com to unlock your discount.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Between 'Everything is Possible' and 'Nothing is Possible': Kate Bowler on Supporting Our Kids Through Challenges—Both Theirs and Ours Sep 20, 2024

Today we are joined by Kate Bowler, Duke professor and bestselling author, who shares her story on living with uncertainty, embracing imperfection, and finding beauty in the messiness of life. Diagnosed with stage four colon cancer, Kate opens up about how her journey reshaped her views on faith, parenting, and human connection. We discuss the importance of truth-telling with our children, even in the most difficult times, and how to steer away from toxic positivity.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast

Sponsors:

Nordic Naturals: Visit www.nordic.com and use promo code HUMANS for 20% off your next order of omega-3s, vitamins and supplements.

Philadelphia Cream Cheese: Visit creamcheese.com

SpringHill Suites: Visit Springhillsuites.com to book your next stay

Bobbie: Shop any of Bobbie's Starter Bundles to see why 500,000 families choose Bobbie! Right now, you can get 10% off your first subscription order of Bobbie's Organic Infant Formula PLUS free shipping on all subscription orders for the duration of your feeding journey by using code RAISINGGOODHUMANS10 at Hibobbie.com code RAISINGGOODHUMANS10 for 10% off your first subscription order. Offer valid for first-time customers only through 12/31/24.

Hungryroot: go to Hungryroot.com/humans, to get 40% off your first delivery and get your free veggies.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

OCD: Everything You Need to Know Sep 13, 2024

In today’s episode we are joined by Dr. Laura Braider, assistant professor at the Zucker School of Medicine at Hofstra Northwell and expert in OCD treatment. We dive deep into understanding obsessive-compulsive disorder (OCD), debunking common misconceptions, and offering insights for those of us navigating the challenges of OCD in children. From exploring the early signs in toddlers to dealing with school-age and adolescent behaviors, Dr. Braider sheds light on how parents can approach treatment, set boundaries, and encourage healthy coping mechanisms.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast

Sponsors:

Nordic Naturals: Visit www.nordic.com and use promo code HUMANS for 20% off your next order of omega-3s, vitamins and supplements.

Philadelphia Cream Cheese: Visit creamcheese.com

Boka: For a limited time, Boka is offering listeners 15% off its best-selling toothpastes on Amazon and boka.com with code BOKAHUMANS

SpringHill Suites: Visit Springhillsuites.com to book your next stay

BetterHelp: Visit BetterHelp.com/HUMANS today to get 10% off your first month

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

When Achievement Culture Becomes Toxic and What We Can Do About It Sep 06, 2024

Is the drive for success pushing us and our kids too far? In today's episode we sit down with Jennifer Wallace, author of Never Enough: When Achievement Culture Becomes Toxic. We break down the hidden dangers of achievement culture and how it can become toxic, leading to burnout, anxiety, and an unhealthy obsession with "doing more." We explore the impact this mindset has on mental health, self-worth, and relationships, and discuss why constantly chasing success might be doing more harm than good.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast

Sponsors:

Nordic Naturals: Visit www.nordic.com and use promo code HUMANS for 20% off your next order of omega-3s, vitamins and supplements.

Seed: Go to Seed.com/HUMANS and use code 25HUMANS to get 25% off

Strollercoaster: Follow Stroller Coaster on Apple Podcasts, Spotify or wherever you get your podcasts

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Parenting is a Team Sport with Surgeon General Dr. Vivek Murthy Aug 30, 2024

In today’s episode we sit down with Dr. Vivek Murthy, U.S. Surgeon General and father of two for a deep dive into the unprecedented challenges facing parents today. From skyrocketing stress levels to the silent epidemic of loneliness, Dr. Murthy sheds light on why so many parents are feeling overwhelmed—and what we can do about it. We discuss the power of small, intentional connections, the importance of prioritizing your own well-being, and why embracing a "team sport" approach to parenting can make all the difference.

Learn more HERE

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast

Sponsors:

Nordic Naturals: Visit www.nordic.com and use promo code HUMANS for 20% off your next order of omega-3s, vitamins and supplements.

Philadelphia Cream Cheese: Visit creamcheese.com

Kiwico: Get 50% off your first month on ANY crate line at kiwico.com with promo code RGH

Boka: For a limited time, Boka is offering listeners 15% off its best-selling toothpastes on Amazon and boka.com with code BOKAHUMANS

Listen to SHIMMER from the Ariel Soundtrack wherever you stream music. Disney Jr’s Ariel now streaming on Disney+

Hungryroot: go to Hungryroot.com/humans, to get 40% off your first delivery and get your free veggies

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How To Decrease “Fragility” with Positive Psychiatrist Dr. Samantha Boardman Aug 23, 2024

In today’s episode we are joined by positive psychiatrist and author Dr. Samantha Boardman to dive into the complexities of managing emotions in parenting. We talk about the potential pitfalls of over-focusing on feelings, the importance of fostering resilience, and how to balance sensitivity with empowering kids to navigate their challenges. We also discuss the power of positivity and focusing on one’s strengths vs. their shortcomings.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast

Sponsors:

Nordic Naturals: Visit www.nordic.com and use promo code HUMANS for 20% off your next order of omega-3s, vitamins and supplements.

Philadelphia Cream Cheese: Visit creamcheese.com

Knix: Go to knix.com and get 15% off with promo code HUMANS.

Seed: Go to Seed.com/HUMANS and use code 25HUMANS to get 25% off

Dime: Go to DIMEBeautyCO.com for 25% off sitewide until Monday!

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How we can use Uncomfortable Emotions to our Advantage Aug 16, 2024

In today’s episode we are joined by scientist and psychologist Dr. Tracy Dennis-Tiwary. We dive into the uncertain waters of modern parenting- where the push for optimization and mental health awareness may be doing more harm than good. We discuss the delicate balance between providing support and allowing children to navigate their own emotional challenges, the pressures of achievement culture, and the mixed messages parents receive about mental health.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast

Sponsors:

Nordic Naturals: Visit www.nordic.com and use promo code HUMANS for 20% off your next order of omega-3s, vitamins and supplements.

Skylight Frames: Get $40 off a Skylight Calendar at skylightcal.com/HUMANS

BetterHelp: Visit BetterHelp.com/HUMANS today to get 10% off your first month

Philadelphia Cream Cheese: Visit creamcheese.com

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Science of Motivating Young People w/ Dr. David Yeager Aug 09, 2024

This week Dr. David Yeager- developmental psychologist and author of “10 to 25: The Science of Motivating Young People: A Groundbreaking Approach to Leading the Next Generation— And Making Your Own Life Easier” sits down with us to discuss how we can best motivate young people. We discuss the science of stress, what “grownsplaining” is and why to avoid it, and how the powerful “mentor mindset” approach can help us motivate our kids.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast

Sponsors:

Knix: Go to knix.com and get 15% off with promo code HUMANS.

Nordic Naturals: Visit www.nordic.com/humans for 20% off your next order of omega-3s, vitamins, and supplements.

Gabb: Go to GABB.com/HUMANS to get started

Seed: Go to Seed.com/HUMANS and use code 25HUMANS to get 25% off

Dime: Unlock your discount at DIMEBeautyCO.com

Hungryroot: go to Hungryroot.com/humans, to get 40% off your first delivery and get your free veggies

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Does my Child have ADHD? When & Why to Intervene Aug 02, 2024

This week, Dr. Dave Anderson- the lead psychologist at the Child Mind Institute and expert on ADHD sits down with us to help parents understand ADHD. We dive into key strategies for supporting children with ADHD, such as nurturing their strengths, managing parental expectations, and seeking help from supportive adults. Dr. Anderson also shares some amazing tips for creating effective routines and encouraging positive behavior.

Child Mind Institute

Additude website

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast

Sponsors:

KiwiCo: Get 20% off on your Summer Adventure Series at kiwico.com/summerhumans

Philadelphia Cream Cheese: Visit creamcheese.com

Knix: Go to knix.com and get 15% off with promo code HUMANS.

Equip Health: To learn if your loved one might have an eating disorder, schedule a free consultation with Equip at equip.health/goodhumans

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Use Stress to Your Advantage & Help Kids Perform Under Pressure Jul 26, 2024

Why do we choke when we've rehearsed something a million times? How do we set our kids up for success in situations where performance anxiety can get the best of them? Join me in conversation with Dr. Sian Beilock, President of Dartmouth College and Cognitive Psychologist, about the surprising benefits of stress & how to help kids perform under pressure.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast

Sponsors:

KiwiCo: Get 20% off on your Summer Adventure Series at kiwico.com/summerhumans

Philadelphia Cream Cheese: Visit creamcheese.com

Seed: Shift from harsh, reactive treatments to proactive, sustainable care with VS-01™ from Seed. Go to Seed.com/HUMANS and use code 25HUMANS to get 25% off

Dime: Unlock your discount at DIMEBeautyCO.com

Knix: Go to knix.com and get 15% off with promo code HUMANS.

Disney Junior Playlist: Listen to SHIMMER from the Ariel Soundtrack wherever you stream music. Disney Jr’s Ariel now streaming on Disney+.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why We Need to Find the Middle Ground in Parenting with Gary Vee Jul 19, 2024

In today’s episode entrepreneur and father Gary Vaynerchuk (Gary Vee) sits down with us for a conversation on the intersection of parenting and balance. We deep dive into the importance of finding the middle ground in parenting, the challenges of raising resilient children in today's world, and the significance of boundaries and empathy in nurturing strong family connections.

Get his new children's book "Meet me in the Middle" HERE

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast

SPONSORS:

Hill House: Get 15% off your order of $100 or more at HillHouseHome.Com with code HUMANS

Disney Junior Playlist: Listen to the soundtrack wherever you stream music

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Foster Friendship Among Siblings & Resolve Sibling Rivalry Jul 12, 2024

This week we sit down renowned child psychiatrist Dr. Joshua Sparrow to explore effective strategies for fostering harmony among siblings. We discuss how to navigate sibling rivalry, ensure fairness, and introduce new siblings without chaos. Dr. Sparrow shares expert advice on creating a supportive and balanced family environment where every child feels valued. Whether you're dealing with everyday squabbles or major conflicts, this episode provides practical tips to help your children build strong, loving relationships with each other.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast

SPONSORS:

Philadelphia Cream Cheese: Visit creamcheese.com

Gabb: Gabb is offering $25 off any device to new customers—with no contract required! That’s $25 off any Gabb smart phone or smart watch. Just go to GABB.com/HUMANS

Kiwico: Get 20% off on your Summer Adventure Series at kiwico.com/summerhumans.

Knix: go to Knix.com and get 15% off with promo code HUMANS

Seed: Shift from harsh, reactive treatments to proactive, sustainable care with VS-01™ from Seed. Go to Seed.com/HUMANS and use code 25HUMANS to get 25%off.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How the Science of Spirituality can be the Antidote to Mental Health Struggles Jul 05, 2024

Today Dr. Lisa Miller, professor, psychologist, researcher and author, sits down with us as we explore the profound connection between spirituality and mental well-being, particularly for teenagers. Amidst increasing feelings of disconnection and despair, the science is clear: a strong spiritual core can significantly reduce the risks of addiction, depression, and even suicide. We explore the compelling data showing that spirituality offers unparalleled protective benefits, and discuss practical ways for parents to nurture this in their children, including two amazing exercises you can bring home to your kids.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast

SPONSORS:

Hill House: Get 15% off your order of $100 or more at HillHouseHome.Com with code HUMANS

Air Doctor: Head to airdoctorpro.com and use promo code HUMANS and you’ll receive UP TO $300 off air purifiers

Philadelphia Cream Cheese: Visit creamcheese.com

Gabb: Gabb is offering $25 off any device to new customers—with no contract required! That’s $25 off any Gabb smart phone or smart watch. Just go to GABB.com/HUMANS

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cultivating Bravery with Kelly Corrigan Jun 28, 2024

In today’s episode we are joined by Kelly Corrigan, NYT bestselling author and host of the podcast Kelly Corrigan Wonders. We dive into the complexities of modern parenting, discussing the balance between offering guidance and embracing uncertainty. We explore the concept of "kitchen table bravery," the strength found in everyday parental decisions, and the evolving norms across generations.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast

SPONSORS:

AquaTru: 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code HUMANS

Hill House: Get 15% off your order of $100 or more at HillHouseHome.Com with code HUMANS

Dime: Go to DIMEBeautyco.com now and unlock your discount on the site.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Handle “Defiant” Behavior in Kids Jun 21, 2024

In today’s solo episode, I delve into how to handle defiance in kids. I explain why children often act out more at home and how to navigate these turbulent moments. I offer tips for setting loving limits without losing your cool (more often than not), and a compassionate yet firm approach to handling everyday pushback.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast

SPONSORS:

Chomps: Chomps is offering my listeners 20% off your first order and free shipping when you go to Chomps.com/HUMANS

Hill House: Get 15% off your order of $100 or more at HillHouseHome.Com with code HUMANS

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Truth about Raising Boys Jun 14, 2024

In this episode, author Ruth Whippman sits down with us to explore the complex challenges of raising boys. Our discussion dives deep into the socialization of boys, the impact of societal norms, and the urgent need for empathy and emotional nurture. We address how to navigate the conflicting messages boys receive about masculinity and vulnerability, the importance of positive role models, and practical strategies for parents to foster emotional health in their sons.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast

SPONSORS:

Kiwico: Get 20% off on your Summer Adventure Series at kiwico.com/summerhumans.

Dime: Go to DIMEBeautyCO.com now and unlock your discount on the site.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Finding the Beauty in Betrayal: Maggie Smith on Rebuilding Life after Divorce Jun 07, 2024

Today author and poet Maggie Smith joins us in a vulnerable conversation about divorce and betrayal, and the journey of re-discovery after. We discuss the challenges and upheavals of divorce and how Maggie used this turbulent period to redefine her life, prioritize her well-being, and model resilience for her children. We also delve into the importance of community, self-compassion, and the ability to find beauty in the most unexpected places.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast

SPONSORS:

Equip Health: To learn if your loved one might have an eating disorder, schedule a free consultation with Equip at equip.health/goodhumans

Kiwico: Get 20% off on your Summer Adventure Series at kiwico.com/summerhumans.

Gabb: Gabb is offering $25 off any device to new customers—with no contract required! That’s $25 off any Gabb smartphone or smartwatch. Just go to GABB.com/HUMANS.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Teens and Drinking: What you Need to Know and How Parents can Influence Behavior May 31, 2024

In today’s episode, we sit down with Professor Rob Turrisi, a leading expert in behavioral decision-making and substance misuse prevention, to discuss teen drinking. With decades of research, Turrisi shares insights on the developmental factors influencing alcohol use among adolescents and emerging adults, exploring the transition from high school to college, peer environments, and alarming data on blackout drinking and alcohol use disorder. We discuss the impact of positive communication, effective monitoring, and setting clear household rules. We also dive into common misconceptions, such as the belief that allowing teens to drink at home prevents binge drinking in college.

MADD’s “Power of Parents Handbook”

https://online.flippingbook.com/view/320259548/

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast

SPONSORS:

Equip Health: To learn if your loved one might have an eating disorder, schedule a free consultation with Equip at equip.health/goodhumans

Dime: Go to DIMEBeautyCO.com now and unlock your discount on the site.

Chomps: Go to Chomps.com/HUMANS, to see all the delicious flavors and get 20% off your first order and free shipping.

AirDoctor: Head to airdoctorpro.com and use promo code HUMANS and you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84value!

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Beyond ‘Just Try Your Best’: How to Foster Realistic Goals and Healthy Self-Worth in Kids May 24, 2024

This episode originally aired in December 2022.

In this episode, I sit down with Dr. Joshua Sparrow, child, adolescent, and general psychiatrist and associate professor or psychiatry at Harvard Medical School. We delve into how to help children develop realistic goals and positive self-regard, and why the common parenting phrase “just try your best” could actually be harmful.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast

SPONSORS:

Equip Health: To learn if your loved one might have an eating disorder, schedule a free consultation with Equip at equip.health/goodhumans

Mud/wtr: Go to mudwtr.com/humans, you can get a free frother and $20 off

Kiwico: Get 50% off your first month on ANY crate line at kiwico.com with promo code RGH

Nurx: Thanks to Nurx for sponsoring this podcast! Taking control of your reproductive health starts here. Go to nurx.com/HUMANS to get started.

Aquatru: 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code: HUMANS

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Four Tendencies Framework and How We Respond To Expectations with Gretchen Rubin May 17, 2024

This week bestselling author Gretchen Rubin joins us as she delves into her Four Tendencies personality framework. Discover how understanding your response to expectations can enhance your habits, relationships, and overall well-being. We dive into the four different tendencies, and explore the characteristics of each one. Once you have a sense of your tendency and your child’s, you can more easily strategize how to meet those expectations, and better connect.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast

SPONSORS:

Equip Health: To learn if your loved one might have an eating disorder, schedule a free consultation with Equip at equip.health/goodhumans

Saks: Find inspiration for your new vibe, everyday, at saks.com

Nerdwallet: Don’t wait to make smart financial decisions. Compare and find smarter credit cards, savings accounts, and more today at NerdWallet.com.

Mysteries about True Histories: Follow (OR listen) on Apple Podcasts or wherever you listen to pods

Dime Beauty: Go to DIMEBeautyco.com now and get 25% off sitewide with their Spring into Savings Sale! Stock up on your favorites or try something new–but hurry the sale ends on Monday!

Just Thrive: If you’re ready to take control and live your healthiest life yet, you can get 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic today–Visit justthrivehealth.com/discount/Humans and use promo code:HUMANS

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Beyond the Screen: Redefining Childhood in the Digital Era w/ Jon Haidt May 10, 2024

This week, social psychologist and author Jon Haidt joins us to discuss the challenges and solutions for parenting in a digital age. We explore the impact of technology on child development, discussing how to reclaim the joy and adventure of childhood from the clutches of smartphones and screens. Haidt shares practical advice on fostering resilience, encouraging free play, and building community to help children thrive in today’s tech-saturated world.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast

SPONSORS:

Mud/wtr: Go to mudwtr.com/humans, you can get a free frother and $20 off

Saks: Find inspiration for your new vibe, everyday, at saks.com

Nerdwallet: Don’t wait to make smart financial decisions. Compare and find smarter credit cards, savings accounts, and more today at NerdWallet.com.

Mysteries about True Histories: Follow (OR listen) on Apple Podcasts or wherever you listen to pods

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Humility as a Pathway: Transforming Grievance into Dialogue w/ Frank Bruni May 03, 2024

Frank Bruni joins us in today’s episode to discuss the transformative power of humility in our everyday lives and interactions. We explore the escalation of grievances in society—how complaints that once sparked necessary change have morphed into persistent sources of division. Frank Bruni shares insights on the potential of humility to reshape our conversations, reduce cultural divides, and foster a healthier environment for ourselves and our children.

Get your copy of The Age of Grievance: https://www.simonandschuster.com/books/The-Age-of-Grievance/Frank-Bruni/9781668016435

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

Follow me on Instagram for more:

@raisinggoodhumanspodcast

SPONSORS:

BetterHelp: Visit BetterHelp.com/HUMANS today to get 10% off your first month

Mud/wtr: Go to mudwtr.com/humans, you can get a free frother and $20 off

Saks: Find inspiration for your new vibe, everyday, at saks.com

Active Skin Repair: Visit https://www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet. and use code: HUMANS to save 20% on all ActiveSkin Repair products

Just Thrive: If you’re ready to take control and live your healthiest life yet, you can get 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic today–Visit justthrivehealth.com/discount/Humans and use promo code:HUMANS

Kiwico: Get 50% off your first month on ANY crate line at kiwico.com with promo code RGH

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Fights Worth Having with our Young People: Dr. Lisa Damour on the Expectable Challenges, the Bad Rap of Guilt, and Knowing When to Worry Apr 26, 2024

Renowned adolescent mental health expert Dr. Lisa Damour helps us understand when to worry, when not to worry and what to do about it. In an era of oversimplifying mental health challenges, JV mental health information and confusion about too much or too little emphasis on mental health, this conversation is critical to calibrate and navigate the complex world of adolescent mental health.

Dr. Lisa Damour's website: https://drlisadamour.com/

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com

Follow me on Instagram for more:

@raisinggoodhumanspodcast

SPONSORS:

Saks: Find inspiration for your new vibe, everyday, at saks.com

Just Thrive: If you’re ready to take control and live your healthiest life yet, you can get 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic today–Visit justthrivehealth.com/discount/Humans and use promo code:HUMANS

Nerdwallet: Don’t wait to make smart financial decisions. Compare and find smarter credit cards, savings accounts, and more today at NerdWallet.com.

Dime Beauty: Go to DIMEBeautyco.com now and unlock your discount on the site.

Nurx: Thanks to Nurx for sponsoring this podcast! Taking control of your reproductive health starts here. Go to nurx.com/HUMANS to get started.

Active Skin Repair: Visit https://www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet. and use code: HUMANS to save 20% on all ActiveSkin Repair products

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Complete Guide to Understanding Menopause and Perimenopause w/ Dr. Mary Claire Haver Apr 19, 2024

Dr. Mary Claire Haver, board-certified OBGYN and menopause expert, joins us as we dive deep into the world of menopause and perimenopause. We explore the latest strategies and scientific insights that promise not just to help you manage but truly thrive during menopause. Dr. Mary Claire Haver shares her expert tips on hormonal balance, diet modifications, and lifestyle adjustments designed to enhance your health and well-being during this significant life transition.

This episode is a must listen and will arm you with the knowledge and tools you need to navigate these changes confidently and healthily.

Dr. Mary Claire Haver's website: https://maryclairewellness.com/

'The New Menopause' Book link: https://www.penguinrandomhouse.com/books/738539/the-new-menopause-by-mary-claire-haver-md/

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com

Follow me on Instagram for more:

@raisinggoodhumanspodcast

SPONSORS:

Saks: Find inspiration for your new vibe, everyday, at saks.com

Just Thrive: If you’re ready to take control and live your healthiest life yet, you can get 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic today–Visit justthrivehealth.com/discount/Humans and use promo code:HUMANS

Active Skin Repair: Visit https://www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet. and use code: HUMANS to save 20% on all ActiveSkin Repair products

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

A Disciplined Approach to Discipline Apr 12, 2024

In this special episode, we feature a chapter of "The 5 Principles of Parenting," focusing on the foundational aspects of discipline. Tune in to learn the keys to discipline that respect both the child’s feelings and the parent’s expectations, how to navigate discipline at different ages, and how to understand your child’s moral development stage.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com

Follow me on Instagram for more:

@raisinggoodhumanspodcast

SPONSORS:

Nerdwallet: Don’t wait to make smart financial decisions. Compare and find smarter credit cards, savings accounts, and more today at NerdWallet.com.

Dime Beauty: Go to DIMEBeautyco.com now and unlock your discount on the site.

Saks: Find inspiration for your new vibe, everyday, at saks.com

Just Thrive: If you’re ready to take control and live your healthiest life yet, you can get 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic today–Visit justthrivehealth.com/discount/Humans and use promo code:HUMANS

Kiwico: Get 50% off your first month on ANY crate line at kiwico.com with promo code RGH

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Transformative Power of Play Apr 05, 2024

This episode originally aired in October 2021.

Dr. Aliza sits down with Professor Peter Gray to discuss the healthiest approaches to play, and potential mistakes commonly made by well-meaning parents.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com

Follow me on Instagram for more:

@raisinggoodhumanspodcast

SPONSORS:

Nurx: Thanks to Nurx for sponsoring this podcast! Taking control of your reproductive health starts here. Go to nurx.com/HUMANS to get started.

Caraway: Visit Carawayhome.com/HUMANS to take advantage of this limited-time offer for 10% off your next purchase

Versed: Find Versed in-store at Target or visit versedskin.com/HUMANS and use code HUMANS15 at checkout for 15% off your purchase

Active Skin Repair: Visit https://www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet. and use code: HUMANS to save 20% on all ActiveSkin Repair products

Qeepsake: Go to qeepsake.com and redeem 20% off your annual subscription with code:HUMANS

Just Thrive: If you’re ready to take control and live your healthiest life yet, you can get 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic today–Visit justthrivehealth.com/discount/Humans and use promo code:HUMANS

Kiwico: Get 50% off your first month on ANY crate line at kiwico.com with promo code RGH

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Truth About Social Media: How It Affects Kids' Mental Health Mar 29, 2024

In this eye-opening episode, Imran Ahmed, founder of the Center for Countering Digital Hate (CCDH) explores the grave impact of social media on children’s mental health. The conversation spans the dangers lurking on various platforms, and underscores the importance of shame-free dialogue between parents and their kids. As we navigate a world where digital interaction is unavoidable, Ahmed offers invaluable insights and actionable advice for safeguarding our children’s mental health in the digital age.

https://protectingkidsonline.org/

https://counterhate.com/

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com

Follow me on Instagram for more:

@raisinggoodhumanspodcast

SPONSORS:

Caraway: Visit Carawayhome.com/HUMANS to take advantage of this limited-time offer for 10% off your next purchase

Versed: Find Versed in-store at Target or visit versedskin.com/HUMANS and use code HUMANS15 at checkout for 15% off your purchase

Active Skin Repair: Visit https://www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet. and use code: HUMANS to save 20% on all ActiveSkin Repair products

Qeepsake: Go to qeepsake.com and redeem 20% off your annual subscription with code:HUMANS

Just Thrive: If you’re ready to take control and live your healthiest life yet, you can get 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic today–Visit justthrivehealth.com/discount/Humans and use promo code:HUMANS

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why Are We So Obsessed With Our Kids' Feelings? with Caitlin Murray aka @bigtimeadulting Mar 22, 2024

Join me in conversation with Caitlin Murray of @bigtimeadulting on the surprising ways in which we sometimes put too much emphasis on the feelings of our children - missing the forest for the trees.

Sponsors:

Caden Lane: For 20% off your order, head to CadenLane.com/HUMANS and use code HUMANS.

Just Thrive: If you’re ready to take control and live your healthiest life yet, you can get 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic today–Visit justthrivehealth.com/discount/Humans and use promo code:HUMANS

NerdWallet: Don’t wait to make smart financial decisions. Compare and find smarter credit cards, savings accounts, and more today at NerdWallet.com

Versed: Find Versed in-store at Target or visit versedskin.com/HUMANS and use code HUMANS15 at checkout for 15% off your purchase.

Magic Spoon:

Go to magicspoon.com/HUMANS to grab a variety pack and try it today! And be sure to use our promo code HUMANS at checkout to save five dollars off your order!

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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New Science on Navigating the Breakthrough Teen Years Mar 15, 2024

In this episode, Ellen Galinsky, author, educator, and researcher joins us to discuss the pressing challenges and anxieties facing parents and adolescents today. Delving into themes of Galinsky’s new book “The Breakthrough Years”, we explore adolescent mental health, the impact of social media, and the multitude of pressures teenagers have to grapple with. Listen to discover how to turn challenges into opportunities for growth and how to foster the development of executive function skills.

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The Truth about Temperament: How to Better Understand your Child's Personality Mar 08, 2024

This episode originally aired in May 2022. Dr. Koraly Pérez-Edgar, a renowned developmental psychologist joins us to delve into the complex world of child temperament, exploring its influence on children's behavior and development. This episode offers valuable guidance on how to support your children's unique personalities, emphasizing the importance of understanding and embracing temperament in parenting. Join us for a deep dive into the role of temperament in shaping our children's futures, equipped with practical strategies to help every child flourish.

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Navigating the Landscape of Modern Parenting with Martha Stewart Mar 01, 2024

In today’s episode we are joined by Martha Stewart in a conversation recorded at 92nd St Y. We discuss the complexities of modern parenting, why “perfect” parenting is actually harmful, and the best way to manage anger outbursts. Martha shares her perspectives as a grandparent, and the ways parenting has changed since she became a parent. Join us for a conversation that is filled with timeless wisdom and useful parenting insights.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

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Gut Health and Beyond: Uncovering the Power of Probiotics Feb 26, 2024

*This is a sponsored episode* Today we are joined by Tina Anderson, who is the founder and CEO of Just Thrive Probiotics. We dive into the world of gut health, and Tina unpacks the critical importance of probiotics for overall health, the impact of gut health on mental and physical health, how probiotics actually work and more! Whether you're a probiotic newbie or a gut health enthusiast, join us for an insightful conversation on taking control of your health, from the gut onwards.

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Gaming, Social Media and Information Bingeing: Guiding Kids on Devices with Dr. Michael Rich Feb 23, 2024

In this episode we sit down with Dr. Michael Rich, and delve into the complex relationship between children, screens, and the digital environment. Dr. Rich shares insights on the importance of developing critical skills for media use, strategies for managing and monitoring screen time, and the role of parents and educators in guiding children's digital experiences.

Digital Wellness Lab: https://digitalwellnesslab.org/

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

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How to Become a Better Listener and Strengthen your Connection with your Kids w/ Lori Gottlieb Feb 16, 2024

This episode originally aired in April 2023. Tune in to this week’s episode with NYT best-selling author and host of Dear Therapist Lori Gottlieb, where we discuss how to become a better listener and better connect with our kids, how to distinguish between secrecy and privacy, and the difference between connection and codependence.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

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The Foundations for Strong Relationships Feb 09, 2024

In this special episode, we feature Chapter 5 of "The 5 Principles of Parenting," focusing on the foundations of strong relationships and how to establish secure attachment. Tune in to demystify what attachment relationships really are and what their role is in shaping resilient, confident, and emotionally healthy children. Discover how attachment applies to your day-to-day life and learn that, even amidst disruptions, the dynamic nature of attachment ensures relationships can always be repaired and strengthened.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

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tapouts: Visit tapouts.com to take the free assessment today. You’ll get your $50 off your first session with the code HUMANS on tapouts.com

Harper Wilde: Go to HarperWilde.com/HUMANS and use my code HUMANS for 15% off

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Audio excerpt courtesy of Simon & Schuster Audio from THE 5 PRINCIPLES OF PARENTING by Aliza Pressman, read by the author. Copyright © 2024 by Aliza Pressman. Used with permission of Simon & Schuster, Inc.

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Raising Rigorous Critical Thinkers: How to Help Grow Authentic Humans Who Think Well Feb 02, 2024

Adam Torson, award winning debate coach talks with Dr Aliza about raising rigorous critical thinkers and authentic moral citizens.

National Speech and Debate Association: https://www.speechanddebate.org/

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KiwiCo: Get 50% off your first month on ANY crate line at kiwico.com with promo code RGH.

NerdWallet: Don’t wait to make smart financial decisions. Compare and find smarter credit cards, savings accounts, and more today at NerdWallet.com

tapouts: Visit tapouts.com to take the free assessment today. You’ll get your $50 off your first session with the code HUMANS on tapouts.com

Harper Wilde: Go to HarperWilde.com/HUMANS and use my code HUMANS for 15% off

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Child Skincare 101: From Infancy to Adolescence Jan 31, 2024

Discover the essentials of pediatric skincare with Dr. Sheilagh Maguiness, a leading pediatric dermatologist. From understanding common skin conditions in children to deciphering the best skincare practices for various age groups, Dr. Maguiness guides us through it all. We delve into when to establish a hygiene routine with your kids, the best forms of sun protection, what age to start using shampoo and conditioner and more!

Visit Mustelausa.com and use code HUMANS at checkout for 15% off your first order.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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Why Imperfect Parenting is Perfect w/ Dr. Lisa Damour & Reena Ninan Jan 26, 2024

Join us for a joint episode with Dr. Lisa Damour and Reena Ninan hosts of the podcast “Ask Lisa: The Psychology of Parenting.” We delve into the five principles of parenting, and why there is no such thing as raising kids perfectly. We also tackle some burning parenting questions, offering valuable insights to help guide you on your parenting journey.

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Jennifer Garner on The Five Principles of Parenting Jan 19, 2024

Jennifer Garner joins us for an incredible conversation on the realities of parenting. From navigating the challenges to embracing the joys, we discuss my book “The 5 Principles of Parenting” and Jennifer shares her personal experiences and reflections on the art of raising children. We dive into family values, different methods of play, regulation, attachment, rules, the power of repair and more!

I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/

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Fabric: Join the thousands of parents who trust Fabric to protect their family. Apply today in just minutes at meetfabric.com Policies issued by Western-Southern Life Assurance Company. Not available in certain states. Prices subject to underwriting and health questions.

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Experiencing Joy While Our Hearts Are Broken: The Amen Effect Jan 12, 2024

Join us for a profound conversation with Sharon Brous on finding joy amidst heartbreak, navigating grief, and the transformative journey of healing. We dive into grief rituals, how to hold joy and sorrow at the same time, and why we must embrace the power of community in our collective healing process.

I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/

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Mustela: Visit Mustelausa.com and use code HUMANS at checkout for 15% off your first order

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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Simplifying Parenting w/ Kelly Corrigan Jan 05, 2024

Happy 2024! We are starting the year off with a joint episode with Kelly Corrigan, NYT bestselling author and host of the podcast Kelly Corrigan Wonders. We dive into three of the five principles from my book, The Five Principles of Parenting: Relationship, Reflection, and Repair. Kelly shares the different ways these three principles have influenced her parenting and gives us so many great additional nuggets of wisdom. This episode offers a blend of expert insights and relatable stories that will resonate with parents at every stage.

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S3 Ep 51: From Science to Practice: The Five Principles of Parenting Dec 22, 2023

Today we’re switching it up! In this special episode New York Times bestselling author Dr. Tina Payne Bryson takes the interviewer’s seat to ask me the questions this time! We dive into my book “The Five Principles of Parenting”, and further into the five principles of parenting themselves.

I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/

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S3 Ep 50: Our Wounds and Their Origins with Vienna Pharaon, LMFT Dec 15, 2023

In this episode, we sit down with Licensed Marriage and Family Therapist Vienna Pharaon to explore the roots of our inner wounds. She dives into the 5 different origin wounds we may have, and how to identify and begin to heal them. We also learn how these wounds affect us in adulthood, why we may struggle with unwanted patterns, and the reasons behind our reactivity. Tune in for an insightful exploration of our inner wounds and the path to a more resilient self.

I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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S3 Ep 49: Parenting on Display: How to Navigate Parenting In Front of Others w/ Susan Stiffelman Dec 08, 2023

Join us in this insightful episode as we sit down with Susan Stiffelman, Marriage and Family therapist and licensed psychotherapist who has been working with families for over 30 years, to explore the best way to navigate parenting in front of others. Susan also shares practical tips on how to handle challenging parenting situations, especially those that might pop up during stressful holiday gatherings.

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Liquid I.V.: Grab your Liquid I.V. Hydration Multiplier Sugar-Free in bulk nationwide at Costco or you can get 20% off when you go to liquidiv.com and use codeHUMANS at checkout

The Lactation Network: If you or someone you know is expecting or a new parent, they deserve expert lactation care. Visit tln.care for more information, and to check your coverage and schedule a consultation.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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S3 Ep 48: Cultivating Inner Success and Building Emotional Resilience with Suneel Gupta Dec 01, 2023

This week, we sit down with Suneel Gupta, author of ‘EVERYDAY DHARMA: 8 Essential Practices for Finding Success and Joy in Everything You Do’, to discuss how to bolster emotional resilience in ourselves and in our children. We also dive into the key pillars of Dharma, and how to use them to cultivate inner success and help our children find their essence.

I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/

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Honeylove: Treat yourself to the best bras and shapewear on the market and save up to 60% Off sitewide at honeylove.com/HUMANS this month only.

The Lactation Network: If you or someone you know is expecting or a new parent, they deserve expert lactation care. Visit tln.care for more information, and to check your coverage and schedule a consultation.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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S3 Ep 47: How to Alleviate Mealtime Tension Nov 24, 2023

Join me for a solo episode this week, and a look into alleviating mealtime tension and how to deal with body image baggage. I give six helpful tips to make mealtime easier, and discuss the acronym BALANCE, which you can use to ease mealtime stress. I also discuss the three principles for kids to grow up with a positive body image, and the importance of doing the work to shift how we see our bodies and others.

I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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S3 Ep 46: Decoding the Neuroscience of Emotions Nov 17, 2023

This week, neuropsychologist Dr. Julia Digangi helps us break down the neuroscience behind emotions, beliefs, and change. Dr. Dignani shares her expertise on the real reason why humans seek change, the neuroscience of emotion, attunement, and how to integrate our thoughts and feelings so that our actions and beliefs are unified.

I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/

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Nordic Naturals: Shop today atnordic.com. Use promo code: RGH for 20% off your first order.

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S3 Ep 45: How to Spot Misinformation Online w/ Jessica Yellin Nov 10, 2023

Join us for a compelling interview with renowned journalist and author, Jessica Yellin, as we delve into the art of discerning misinformation online. Yellin shares how to be a savvy consumer of news and social media and gives us a deeper understanding of the challenges posed by AI and misinformation, and the tools we need to make informed decisions in this age of information overload.

https://newsnotnoisejessicayellin.substack.com/

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S3 Ep 44: How To Teach (And Practice) Self-Compassion with Dr. Shauna Shapiro Nov 03, 2023

In this insightful podcast episode, we sit down with renowned psychologist and mindfulness expert, Dr. Shauna Shapiro, to explore the transformative power of self-compassion in the realm of parenting.

Dr. Shapiro shares her expertise on how mindfulness and self-compassion can help parents develop resilience, improve their relationships with their children, and create a more nurturing and supportive family environment. Drawing from her extensive research and personal experiences, she offers valuable insights into building a compassionate mindset, what to do when your kid is hard on themselves, and how to foster emotional growth in both parents and kids.

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S3 Ep 43: Conscious Parenting: Creating the Ultimate Parent-Child Relationship Oct 27, 2023

Join us in this enlightening episode as we sit down with renowned clinical psychologist and bestselling author, Dr. Shefali Tsabary, to explore the transformative world of conscious parenting. In this interview, Dr. Shefali delves into the core principles of conscious parenting, revealing how it empowers both parents and children to break free from traditional, often limiting, parenting paradigms.

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S3 Ep 42: Handling Big Feelings and Cultivating Resilient Kids with Cleo Wade Oct 20, 2023

Join me in conversation with Cleo Wade, poet and author of the new book Remember Love, on how to develop resilience and how to empathize with our kids as they experience new feelings for the first time.

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S3 Ep 41: How To Talk (And Not Talk) About Body Image Oct 14, 2023

In this week's episode, we delve into some conversations that can be awkward if we're not prepared, including what to do when friends or relatives comment on our kids' changing bodies. We explore how commenting on our kids' bodies can affect their self-image, even when we don't intend to do so. Our guests Vanessa Kroll Bennett and Dr. Cara Natterson, hosts of The Puberty Podcast, bring their expertise and insights to the forefront, offering a fresh perspective on the challenges of navigating evolving bodies. They are co-authors of the terrific new book This Is So Awkward! Modern Puberty Explained, available here. https://www.penguinrandomhouse.com/books/723035/this-is-so-awkward-by-cara-natterson-md-and-vanessa-kroll-bennett/

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S3 Ep 40: Vaping and Gummies - What Parents Need to Know Oct 06, 2023

This week, we continue our conversation with Dr. Danielle Dick, digging deeper into the effects of smoking weed, vaping, and consuming edibles.

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S3 Ep 39: Preventing Substance Misuse Sep 29, 2023

In this insightful episode, we delve into a critical topic that concerns every parent and caregiver: preventing substance misuse in kids and teens. Join us as we sit down with the renowned expert, Dr. Danielle Dick, a leading researcher in the field of child and adolescent development, genetics, and substance use. Danielle Dick is the inaugural director of the Rutgers Addiction Research Center at the Rutgers Brain Health Institute.

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S3 Ep 38: Big Little Feelings - The Toddler Mamas are here! Sep 22, 2023

This episode originally aired in December of 2020.

Big Little Feelings duo Kristin and Deena are answering listener questions about toddlers. Topics include power struggles, hitting, biting, time-outs, feelings, talking about death and bath time struggles.

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S3 Ep 37: When Your Kid Makes A Mistake Online Sep 15, 2023

You won't want to miss this one. Continuing our fascinating conversation, Devorah Heitner joins me once again this week to dive deeper on our current reality: Our kids grow up online. We discuss college admissions, anonymous accounts, group chats, and evaluating our own expectations.

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S3 Ep 36: Bright Kids Who Can't Keep Up, w/ Dr. Ellen Braaten Sep 08, 2023

Join me for an eye-opening discussion with Dr. Ellen Braaten as we unlock the mysteries of motivation and discover how to create a nurturing environment for our children while respecting their unique strengths and interests. Dr. Ellen Braaten, a leading expert in child psychology and the director of The Learning and Emotional Assessment Program (LEAP) at Massachusetts General Hospital, brings a wealth of knowledge and practical insights to the table. With years of research and clinical experience, Dr. Braaten has helped countless families unlock the keys to their children's motivation and navigate the often challenging waters of parental expectations.

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S3 Ep 35: Tools for Navigating Challenging Feelings with Dr. Caroline Leaf Sep 01, 2023

This week, we're joined by Dr. Caroline Leaf. Dr. Caroline Leaf is a communication pathologist and clinical neuroscientist specializing in psychoneurobiology. Her passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace.

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S3 Ep 34: Setting Your Middle Schooler Up For Success Aug 25, 2023

I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/

Middle school can be a time of immense change, growth, and challenges, both academically and emotionally. In this episode, we delve into the fraught world of middle schoolers and how parents can empower them for success with renowned author, school counselor, and parenting expert, Phyllis L. Fagell. Join us as we sit down with Phyllis to gain invaluable insights into navigating these formative years and setting our middle schoolers on an easier path.

Phyllis Fagell brings her years of experience as a licensed clinical professional counselor and school counselor to the forefront, providing practical advice and strategies for parents, guardians, and anyone involved in the lives of middle school students. Drawing from her best-selling book, "Middle School Matters," Phyllis shares her deep understanding of the unique needs, concerns, and aspirations of middle schoolers.

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S3 Ep 33: How to Cultivate A Healthy Sense of Achievement Within Your Kids Aug 18, 2023

This week, we sit down with Jennifer Wallace, author of Never Enough: When Achievement Culture Becomes Toxic - And What We Can Do About It to discuss the culture of mattering and achievement culture in our schools. Understanding the impact that our praise can have on our children is crucial. We discuss healthy achievement, identity building, and more. Visit thematteringmovement.com for more information.

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S3 Ep 32: Everything You Need to Know About Discipline Aug 11, 2023

This episode originally aired in July 2020. Best-selling author Dr. Tina Payne Bryson walks us through discipline from tots to teens!

I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/

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S3 Ep 31: How to Turn Failures Into Character-Building Moments Aug 04, 2023

Worried about your kid and starting to spiral? Is the child in your life experiencing a major or even minor failure? Pause, take a deep breath- and start this episode! Michelle Icard, author and speaker whose work is regularly featured in CNN, is here to help. Her new book EIGHT SETBACKS THAT CAN MAKE A CHILD A SUCCESS is on sale on August 22nd.

PLUS: I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/

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S3 Ep 30: Understanding Temperament Will Change the Way You Parent Jul 28, 2023

This week, Dr. Danielle Dick joins me for a fascinating conversation about temperament. She is the inaugural director of the Rutgers Addiction Research Center at the Rutgers Brain Health Institute. You may remember we covered temperament a bit in Raising Good Humans Premium. Today, we're going for a deeper dive. When does temperament become evident, and how should we approach parenting children with different temperaments? Introverts and extroverts alike will learn so much from this one. Don't miss out!

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S3 Ep 29: How To Raise Antiracist Kids Jul 21, 2023

This week, we're sitting down with Dr. Ibram Kendi and discussing antiracism, how to help your children understand the benefits or drawbacks they may encounter due to racism, and the recent Supreme Court decision to overturn affirmative action. Dr. Ibram is the author of How to Raise an Antiracist. In July 2020, he founded the Center for Antiracist Research at Boston University where he serves as director. Kendi was included in Time's 100 Most Influential People of 2020.

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S3 Ep 28: All Things Pregnancy & Preparing for Baby with Professor Emily Oster Jul 14, 2023

If you or a partner is expecting or planning for children, you won't want to miss this one! This week, I'm welcoming back Professor Emily Oster, the NYT Best-Selling author of Expecting Better. I LOVE her work. There's now a new edition of Expecting Better with updated and revised information which you can find here: https://www.penguinrandomhouse.com/books/310896/expecting-better-by-emily-oster/

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S3 Ep 27: Growing Up In Public: Approaching Screentime & Kids (Answering Your Questions!) Jul 07, 2023

I'm answering your questions on this week's episode! This week, I'm joined by Dr. Devorah Heitner, an expert on young people's relationship to social media and privacy. We'll discuss public and private pages, things to consider when posting your child online, teaching digital consent, mentoring vs. monitoring, and more. Dr. Heitner is also the author of the acclaimed book Screenwise and the forthcoming Growing Up In Public.

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S3 Ep 3: Retraining Your Awareness Jan 20, 2023

Join us for an enlightening conversation with Dr. Dan Siegel, renowned neuropsychiatrist and author, as he delves into the mysteries of the self and inner awareness and what role they play in parenting. Dr. Siegel's unique blend of science and mindfulness offers a deeper understanding of how the brain shapes our experience and how we can use this knowledge to lead more fulfilling lives. In this episode, we explore how words inform meaning, the power of inner awareness, and more. Don't miss part one of this thought-provoking and inspiring interview with one of the leading voices in the field of mental health and well-being. Sponsored by HelloFresh
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S3 Ep 2: How To Build A Happy Life Jan 13, 2023

This week, join me in conversation with Dr. Robert Waldinger, a psychiatrist, psychoanalyst, and the director of the longest-running study on happiness and well-being, to discuss the secrets to building a happy life and raising happy kids. Dr. Waldinger shares insights from the study and offers practical advice on how to cultivate strong relationships, find purpose and meaning in life, and create a positive environment for children to thrive in. This is an episode you won't want to miss as we dive into the science of happiness and learn how to apply it to our own lives and the lives of our children. Check out Dr. Waldinger's book, The Good Life, today! https://www.simonandschuster.com/books/The-Good-Life/Robert-Waldinger/9781982166694 Sponsored by
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S3 Ep 1: Emotional Intelligence: Giving Ourselves and Our Kids Permission to Feel with Dr. Marc Brackett Jan 06, 2023

In this episode, we sit down with Dr. Marc Brackett, the Founding Director of the Yale Center for Emotional Intelligence and author of Permission to Feel. Dr. Brackett discusses the importance of emotional intelligence, and how we can teach our children to understand and manage their emotions.
We explore the common misconceptions about emotions and how to reframe our thinking about them, as well as the benefits of allowing ourselves and our kids to fully experience and express their feelings. Join us as we dive into the power of emotions and learn how to give ourselves and our kids permission to feel.

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S2 Ep 101: Practical Tools for Tricky Toddler Transitions Jan 02, 2023

This episode originally aired on October 15, 2021.
Today, we're getting into the practical weeds of toddler scenarios using a scientific lens with friend of the show and NYTimes best selling author and child psychologist Dr. Tina Payne Bryson.

www.tinabryson.com

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S2 Ep 100: Big Little Feelings — Toddler Experts Talking Toddlers Dec 30, 2022

This episode originally aired on December 25th, 2020.

Big Little Feelings duo Kristin and Deena are answering listener questions about toddlers. Topics include power struggles, hitting, biting, time-outs, feelings, talking about death and bath time struggles.

Instagram: @biglittlefeelings

website: biglittlefeelings.com

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S2 Ep 99: The Bottom Line For Baby with Dr. Tina Payne Bryson Dec 23, 2022

This episode originally aired on September 4th, 2020. This is a re-air.

This week, we're diving into the science of babies and parenting and talking with New York Times bestselling author Dr. Tina Payne Bryson!

https://www.tinabryson.com

Happy Holidays!

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S2 Ep 98: Understanding Secure Attachment with Professor Alan Sroufe Dec 16, 2022

In this episode, we sit down with renowned child development expert Professor Alan Sroufe to discuss the concept of secure attachment relationships. We explore what it means for a child to have a secure attachment relationship with their primary caregivers, and the impact this can have on their overall development. Professor Sroufe shares his insights and findings from decades of research in the field, and provides practical advice for parents and caregivers looking to foster secure attachment relationships in their children. Professor Sroufe is the author of A Compelling Idea: How We Become the Persons We Are. https://www.amazon.com/Compelling-Idea-How-Become-Persons/dp/B08Q8SLKZ1

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S2 Ep 97: Your Daughter Has Superpowers Dec 09, 2022

In this episode, we sit down again with bestselling author and social media expert Donna Jackson Nakazawa. Donna shares her strategies for overcoming the damaging effects of constant comparison and unrealistic beauty standards on social media, and offers practical advice for parents looking to improve their children's mental health and well-being in the digital age. Tune in for a thought-provoking conversation on the challenges and opportunities of navigating social media as a young woman.

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S2 Ep 96: Poised to Flourish: What New Science Tells Us About the Developing Female Brain Dec 05, 2022

How is social media affecting our daughter's brains? What does new research tell us? Join me in conversation with Donna Jackson Nakazawa, award-winning science journalist, internationally recognized speaker, and author of Girls On The Brink: Helping Our Daughters Thrive in an Era of Increased Anxiety, Depression, and Social Media.

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CDPH: Californians ages 12 and older can now get their updated booster- and children as young as five are eligible to receive the original booster. Head to myturn.ca.gov for more information about COVID-19 vaccines and boosters for the entire family.
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S2 Ep 95: The Accidental Trap of Saying "Just Try Your Best" Dec 02, 2022

I had a truly surprising lightbulb moment this week in my conversation with Dr. Joshua Sparrow about why saying "just try your best" could actually be harmful. Join me again in conversation with Dr. Joshua Sparrow, child, adolescent, and general psychiatrist; associate clinical professor of psychiatry at the Harvard Medical School; and supervisor for outpatient psychiatry services at Children's Hospital Boston.

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S2 Ep 94: How To Set Clear Boundaries with Sensitivity w/ Dr. Joshua Sparrow Nov 25, 2022

Many parents are in touch with their emotions and are comfortable being sensitive, but struggle to set clear boundaries and limits - which are two separate things - without feeling guilty. How can we communicate clear, effective boundaries while remaining emotionally sensitive? Join me in conversation with Dr. Joshua Sparrow, child, adolescent, and general psychiatrist; associate clinical professor of psychiatry at the Harvard Medical School; and supervisor for outpatient psychiatry services at Children's Hospital Boston.

Caraway: Visit www.Carawayhome.com/humans or use code humans at checkout for 10% off your next purchase!
Skylight Frame: This has been SUCH a special gift for our family. Get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com and enter code HUMANS
CDPH: Californians ages 12 and older can now get their updated booster- and children as young as five are eligible to receive the original booster. Head to myturn.ca.gov for more information about COVID-19 vaccines and boosters for the entire family.

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S2 Ep 93: Answering Your Questions & A Gratitude Meditation Nov 18, 2022

I'm so grateful to receive your DMs over at @raisinggoodhumanspodcast on Instagram! Today I'm answering some questions about children ages 2-6 in more depth, including how to tackle seeing your child rejected, taking your disregulated child out of situations they aren't ready for, and more.

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S2 Ep 92: Prepping for Common Holiday Emergencies with Dr. Christina Johns Nov 14, 2022

Today, we’re talking about the emergencies that tend to come up around the holidays, and in general, for children up through teens, and how we can prepare.

Dr. Christina Johns is an emergency physician, a board-certified pediatrics emergency medicine doctor. She served for years as the attending physician and assistant division chief in the Emergency Medicine and Trauma Center at Children's National at George Washington University School of Medicine. @deardrchristina Blog: Dear Dr. Christina Produced by Dear Media

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S2 Ep 91: David Harbour on Becoming a Stepdad Nov 11, 2022

Join me in conversation with my good friend from college, stage and screen's David Harbour! We discuss how he's stepped into the role of stepdad and embracing family life - a transition he never expected he would make - and we talk how to communicate with kids when you're often traveling for work.

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Clare: My favorite paint! "Good Jeans" is so calming. Get 10% off your order at www.clare.com/humans
Caraway: Visit www.Carawayhome.com/humans or use code humans at checkout for 10% off your next purchase!
ZocDoc: Zocdoc is a MUST! Download the FREE Zocdoc app at www.zocdoc.com/HUMANS and schedule your appointments in seconds!
CDPH: Californians ages 12 and older can now get their updated booster- and children as young as five are eligible to receive the original booster. Head to myturn.ca.gov for more information about COVID-19 vaccines and boosters for the entire family.

Produced by Dear Media

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Introducing Raising Good Humans Premium Nov 09, 2022

Are you concerned that your child is in charge? Does giving orders make you sweat? Do you need a moment for mindfulness before you lose your mind? In Raising Good Humans Premium, a Subscription exclusively available on Apple, Dr. Aliza Pressman will guide you through real-life examples, scientific research, and mindfulness practices that will help you be the parent you want to be - instead of trying to be the perfect parent. Airing weekly on Wednesdays starting November 9th.

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S2 Ep 90: Everything to Know About the Latest Covid Vaccine for Children w/ Dr. Diana Ramos, California's Surgeon General Nov 07, 2022

Here's everything you need to know about the latest Covid-19 vaccine, which has been approved for kids 5 and older. Join me in conversation with Dr. Diana Ramos, California's Surgeon General.
The FDA has authorized an updated COVID-19 booster dose for those 5 years and older at least two months following their last dose, whether it’s the last dose in their primary series or a booster dose. Those who’ve recently had COVID-19 may also want to wait three months since infection before receiving the updated booster.

Contact Dr. Diana: DoctoraDiana@osg.ca.gov
Get vaccinated CA: myturn.ca.gov
Get vaccinated US: vaccines.gov
FDA News

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S2 Ep 89: Does Social Media Exacerbate Perfectionism? Nov 04, 2022

Last week we explored some common myths about perfectionism. This week we're exploring the relationship between perfectionism and social media. How do we set expectations about the standards social media perpetuates for our kids? Join me again in conversation with Professor Thomas Curran today.

Professor Curran is also the author of the wonderful book The Perfection Trap: Embracing the Power of Good Enough.

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S2 Ep 88: Mythbusting Perfectionism with Professor Thomas Curran Oct 28, 2022

Some people are able to aim for excellence, not quite make it, and let it go. But many kids and adults experience deep shame when they miss the mark. What's the truth about perfectionism? Is it a matter of having high standards, or something else? Join me in conversation with Professor Thomas Curran today.

Professor Curran is also the author of the wonderful book The Perfection Trap: Embracing the Power of Good Enough.

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S2 Ep 87: Parents of Big Reactors Oct 21, 2022

Join me for Part 2 of my conversation with Claire Lerner, L.C.S.W., the Director of Parenting Resources at Zero to Three: National Center for Infants, Toddlers, and Families, a non-profit dedicated to promoting the healthy development and well-being of infants, toddlers, and their families. How do you deal with big reactions in a healthy way?

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S2 Ep 86: Extreme Aggression: When Deep Breaths and Bear Hugs Make Things Worse Oct 14, 2022

What do you do when the regulated response to bad behavior doesn't work? Join me in conversation with Claire Lerner, L.C.S.W., the Director of Parenting Resources at Zero to Three: National Center for Infants, Toddlers, and Families, a non-profit dedicated to promoting the healthy development and well-being of infants, toddlers, and their families.

When Time-In Doesn’t Work: https://www.lernerchilddevelopment.com/mainblog/time-out-revisited Why Punishment Doesn’t Stop Aggressive Behavior: https://www.lernerchilddevelopment.com/mainblog/why-punishment-doesnt-stop-aggressive-behavior Your Child Isn’t Misbehaving On Purpose: https://www.lernerchilddevelopment.com/mainblog/2020/12/17/positive-parenting-mindshift-your-child-isnt-misbehaving-on-purpose Sponsored by Allstate: Is your family's data protected? Head to www.AIP.com/HUMANS to learn more!
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S2 Ep 85: Talking to Your Kids About Sex and Porn Oct 07, 2022

How do you talk to your kids about sex? How do you talk to them about porn? Talking to boys and girls and kids of all genders and orientations requires thought, care, and cultural understanding. Join me in conversation with Peggy Orenstein, best-selling author of Boys and Sex, Girls and Sex, and more. We recommend listening to this one in private without your children in earshot.
Peggy Orenstein's work: peggyorenstein.com
Come As You Are by Emily Nagoski Ph. D: https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1982165316
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S2 Ep 84: Better Understand Your Kids with Theory of Mind Oct 03, 2022

We don't always know what people are thinking or feeling - we're not mind-readers - but we can bolster our understanding. Today we're diving into the Theory of Mind, which refers to our capacity to understand others. It is important for understanding how to approach our children's developmental stage. We start with a wonderful grounding meditation.

To learn more about theory of mind, DM me on Instagram at @raisinggoodhumans

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S2 Ep 83: Facing Your Feelings Without Judgement Using Internal Family Systems Sep 30, 2022

There's so much guilt and shame and anger that can be wrapped up in parenting - Today, we continue the conversation on how to address these parts of ourselves without judgement with the wonderful Dr. Dick Schwartz. You will come out of this conversation with a better understanding of yourself and better prepared to approach your child with compassion - especially if you have a highly sensitive child! Internal Family Systems is an evidence-based practice that will help you get in touch with how to parent in a way that supports your whole self - When you love yourself completely, you can do that with your kid.

Order Dr. Dick Schwartz' incredible book, No Bad Parts, here: https://www.amazon.com/No-Bad-Parts-Restoring-Wholeness/dp/1683646681
IFS Institute: https://ifs-institute.com/

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S2 Ep 82: Make Peace with Your Anger Through the Internal Family Systems Model Sep 23, 2022

Do you ever feel ashamed or quick to anger with your kids? Join me in conversation with the incredible Dr. Richard Schwartz, who developed the Internal Family Systems model. This paradigm allows us to separate our Self into parts and examine them with compassion.

Internal Family Systems Institute: https://ifs-institute.com/

Dr. Schwartz' book, No Bad Parts: https://www.amazon.com/No-Bad-Parts-Restoring-Wholeness/dp/1683646681

Watch Pixar's Inside Out: https://www.youtube.com/watch?v=OOO1DF1xIH0

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S2 Ep 81: Mitigating Perfectionism in Your Parenting Sep 16, 2022

With one kid, you're terrified that your child is gonna flunk out of high school because they got a bad grade. The other, you're anxious that they're putting too much pressure on themselves because they're doing homework before you've had your morning coffee. Join me in conversation with Dr. Sasha Heinz, developmental psychologist and mindset coach, as we navigate the perfectionism mindset.

Sponsors
LMNT: This is my wine headache-buster! Right now LMNT is offering my listeners a free sample pack with any purchase. Get yours at www.DrinkLMNT.com/HUMANS
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S2 Ep 80: The Only Steps You Need to Solve Any Parenting Challenge Sep 09, 2022

So excited to be answering YOUR Instagram questions today! Join me in a quick meditation reset, then we dive into the B.A.L.A.N.C.E. system - The steps you need to solve any parenting challenge, big or small. After explaining the B.A.L.A.N.C.E. system, I answer several of your questions using it as an example so you know exactly how to implement it - you're gonna love this episode!
KiwiCo: Let's find new screen-free ways of engaging our kids! Head to www.kiwico.com with code HUMANS for a discount on your first crate and FREE shipping!
Clare: This paint is gorgeous - "Good Jeans" is so calming. Get $5 off your first gallon at www.clare.com/humans
ZocDoc: Zocdoc is a MUST! Download the FREE Zocdoc app at www.zocdoc.com/HUMANS and schedule your appointments in seconds!

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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S2 Ep 79: Our Surrogacy Journey with Derek Blasberg and Nick Brown Sep 05, 2022

Join me in conversation with my phenomenal married friends, fashion journalist Derek Blasberg (@derekblasberg) and Nick Brown (@nickbrown), managing partner at Imaginary Ventures. They share their surrogacy journey, becoming fathers to twins, an emergency in the hospital, and what annoys them about surrogacy - the answer may surprise you!

For more information on surrogacy for gay men, visit Men Having Babies at menhavingbabies.org or DM Nick @nickbrown.

LMNT: This is a true headache-buster! Right now LMNT is offering my listeners a free sample pack with any purchase. Get yours at www.DrinkLMNT.com/HUMANS
Caraway: Visit www.Carawayhome.com/humans or use code humans at checkout for 10% off your next purchase!
Moon Juice: To get the sleep of your dreams, head to www.moonjuice.com/HUMANS and use the code HUMAN at checkout for 20% off.
Faherty: Head to www.fahertybrand.com/humans20 and use code humans20 at checkout to get 20% off!

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S2 Ep 78: The Antidote to Toxic Positivity with Whitney Goodman (@sitwithwhit) Sep 02, 2022

Sometimes, it's better to just listen and let your kid vent. Join me in conversation with psychotherapist Whitney Goodman, who you may know from the terrific Instagram page @sitwithwhit. She is the author of Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy. We discuss what toxic positivity is, how to listen and when to give advice, and we trade stories of some times we wish we could have acted differently.
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S2 Ep 77: Keeping Your Kid’s Personal Info Safe Online (Partner) Aug 26, 2022

Are kids susceptible to identity theft even if they don't have a credit card? Does making purchases online expose them - and you - to data breaches? What IS the dark web, actually?

Join me in conversation with Madeline Nusser, Vice President of Creative, Content, and Digital Experience at Allstate Identity Protection.

Allstate Identity Protection has the best plans for families, especially digitally active families. You can enroll your entire household under one family plan - spouse, kids, parents, in-laws etc. for a flat rate that's less than you would pay for two individual plans. Go to AIP.com/humans today to see if Allstate Identity Protection is available through your employer. If not, get a 30 day free trial at AIP.com/Humans.

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S2 Ep 76: Motivating Your Kids Aug 19, 2022

"Why is my kid so lazy?" Hold that thought! I'm excited to welcome my friend Dr. Lisa Damour to the show this week. We discuss the science behind motivation, intrinsic vs extrinsic motivation, goodness of fit, and much more as it relates to our kids and school. Follow her work:
drlisadamour.com
She has written for the New York Times and CBS News
Follow her terrific podcast Ask Lisa: The Psychology of Parenting Sponsored by
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Moonjuice: To get the sleep of your dreams, head to www.moonjuice.com/HUMANS and use the code HUMAN at checkout for 20% off.
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S2 Ep 75: Your Child's Brain on Sports Aug 12, 2022

Are some sports better than others for your child's brain? What do you need to know about concussions? Join me in conversation with Dr. Julie Stamm, neuroscientist and author of The Brain on Youth Sports: The Science, The Myths, and the Future as we discuss the joyful benefits of sports as well as some considerations. She even shares the sports she would most and least want her kids playing!
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S2 Ep 74: Growing Compassion in Yourself and Your Family Aug 05, 2022

It's important to understand the difference between compassion and empathy — Join me today in a solo episode about the science behind compassion, imagining another person's feelings, and a concrete mindfulness exercise that will help you and your children practice the compassion that builds better communities.
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S2 Ep 73: "Can It, Mary Sunshine!": How to Talk to Grieving People Aug 01, 2022

In this bonus episode, Tembi Locke and I continue our conversation about grieving and caregiving, including what it means to be friends with someone who is grieving, and specific ways you can be considerate.
Yipes! Wipes Go to www.yipes.com/humans for 20% off. Yipes to the rescue!
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S2 Ep 72: Parenting and Caregiving While Grieving Jul 29, 2022

How do you parent and caregive while you're living with grief? How can you help someone who is grieving? Join me in conversation with Tembi Locke, author of From Scratch, on what to say, what not to say, and for her story of profound love.

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S2 Ep 71: The Future of Baby Food with Once Upon A Farm’s Cassandra Curtis (Partner) Jul 25, 2022

I absolutely love this company! Join me in conversation with Cassandra Curtis, co-founder of Once Upon A Farm, as we cover the surprising truth about baby food, what motivated her to start making her own, upcoming trends in food for kids, Jennifer Garner's involvement, and more.

This episode is sponsored by Once Upon A Farm.

Use code HUMANS for 35% off your first subscription order with Once Upon A Farm. www.onceuponafarmorganics.com
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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S2 Ep 70: What the Secrets of the Brain Reveal About Getting It Right When You Have To with Dr. Sian Beilock Jul 22, 2022

Why do we choke when we've rehearsed something a million times? How do we set our kids up for success in situations where performance anxiety can get the best of them? Join me in conversation with Dr. Sian Beilock, author of Choke, about why we choke and how to avoid it.

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S2 Ep 69: Talking to Your Kids About Fentanyl & Prescription Drugs Jul 15, 2022

Today Dr. Dolly Klock and I continue our conversation about teen partying culture by diving into fentanyl, prescription drugs, and how to have low-stress, scare-tactic free conversations with your teens/tweens about substance use.

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S2 Ep 68: Teen Party Culture Q&A with Dr. Dolly Klock Jul 08, 2022

We're answering your questions today! Join me in conversation with Dr. Dolly Klock, MD, a Board Certified Family Physician. We discuss teen drinking, prescription drugs, vaping, weed, Life360, and whether it's safe to supervise.

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BONUS: S2 Ep 67: Quick Practices to Grow Your Gratitude Muscle Jul 04, 2022

Feeling ungrateful? Feeling like your kids seem ungrateful? Cultivate gratitude in others by being grateful yourself using these tips and a short gratitude practice. Enjoy!

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S2 Ep 66: The Vagina Whisperer with Dr. Sara Reardon Jul 01, 2022

Is pelvic floor pain normal? Do I need to do kegels? Are we doing them correctly?! Join me in conversation with Dr. Sara Reardon, The Vagina Whisperer, about maintaining vaginal and pelvic floor health after birth and beyond.
Follow Dr. Reardon's work at www.thevaginawhisperer.com or on Instagram @the.vagina.whisperer

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S2 Ep 65: Fathers and Daughters with Educator Kimberly Wolf Jun 24, 2022

Research shows that fathers have, on average, become more involved in their children's lives in the last several generations. This has created so many new questions for fathers. Join me in conversation with educator Kimberly Wolf, author of Talk With Her, to discover new ways for dads to engage with their daughters and navigate questions of body confidence as well as dating after divorce.
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S2 Ep 64: How to Build a Parent Centered Nation With Dr. Dana Suskind Jun 17, 2022

How can we create a country that better serves parents? Join me in conversation with Dr. Dana Suskind.

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S2 Ep 63: Raising Kids Who Have A Sense of Autonomy with Stephanie M. Carlson Jun 10, 2022

Join me in conversation with one of the leading psychologists on executive function, Stephanie Carlson, to learn about raising self-reliant kids that still feel supported by their parents.

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BONUS: S2 Ep 62: Getting Older Is a Beautiful Thing: 87 Year Old Business Legend Alan Patricof Shares His Secrets Jun 07, 2022

We're doing something a little different today. I'm interviewing Alan Patricof - He just wrote a book called No Red Lights: Reflections on Life. He is 87 years old, a true business legend, an eager mentor, fit as a fiddle, and an incredibly loving father and grandfather. If you Google him, you will be blown away. Let me know what you think of this one!
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S2 Ep 61: The Brain on Cannabis — What You Need to Know Jun 03, 2022

Today, we're talking about cannabis. Join me in conversation with Dr. Rebecca Siegel about cannabis and brain health as well as the impact specifically on the adolescent brain.

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S2 Ep 60: The Building Block for Personality with Dr. Koraly Perez-Edgar May 27, 2022

Join me in conversation with Dr. Koraly Perez-Edgar. We discuss temperament, how it can determine the kids' social development, and the best ways to navigate it.

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S2 Ep 59: Why We Keep Secrets with Michael Slepian May 20, 2022

Is there something you're holding onto? Is it normal for kids to keep secrets? Parents?

Join me in conversation with Michael Slepian, author of The Secret Life of Secrets, and discover the difference between secrets and privacy, why kids have secrets, and how it influences our parenting.

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S2 Ep 58: The Power of Melancholy with NYTimes Bestselling Author Susan Cain May 13, 2022

This is for everyone out there with a kid who loves sad songs - and for the adults who love them too. What's the upside of melancholy? Join me in conversation with Susan Cain, New York Times bestselling author of Bittersweet: How Sorrow and Longing Make Us Whole and Quiet: The Power of Introverts in a World That Can't Stop Talking.

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S2 Ep 57: Raising Anti-Racist Children: Values & Practice with Britt Hawthorne May 06, 2022

You're gonna love this one - This is a very real conversation. Join me and Britt Hawthorne once again as we dive into values and real strategies for raising anti-racist children, including the positive changes we can make in our environments, the value of libraries, and more.

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BONUS: S2 Ep 56: The Case for Summer Camp w/ Galileo CMO Annie Appel May 02, 2022

Join me in conversation with Galileo CMO Annie Appel. We explore whether camp can really encourage reflectiveness and a problem-solving mindset in children, and Galileo's awesome program which allows kids of any socioeconomic background to attend.

At Camp Galileo, kids enjoy limitless creativity, innovation, and fun. Go to GALILEO-CAMPS.COM and use the code FUNSUMMER2022 to get $100 off camp.

This is a sponsored bonus episode from Galileo.

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S2 Ep 55: Having Tough Conversations About Race and Gender with Kids (And with Yourself) w/ Britt Hawthorne Apr 29, 2022

Join me in conversation with Britt Hawthorne - I get pretty real here and admit to some of my struggles as a cisgender White parent learning how to talk about gender and race without centering.

Britt Hawthorne is an antiracist educator and author of the upcoming book, Raising Antiracist Children Practical Parenting Guide out June 2022.

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S2 Ep 54: The Pre-K Debate and How To Interpret Studies Apr 22, 2022

Join me with Professor Anna Johnson in conversation about a recent study sparking debate on whether or not to send our kids to pre-k, how we consume science, what science teaches us about parenting, and trends from observations of college freshmen.
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S2 Ep 53: A Mindfulness Meditation for Easier Interactions with Your Kids Apr 20, 2022

I love bonus episodes that allow us a little flexibility. Let's take a moment to reset mid-week. Use this rule-free meditation to center yourself after a tough moment, and find peace in the midst of chaos.

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S2 Ep 52: Pulitzer Prize Winning Author Andrea Elliot talks about Invisible Child: Poverty, Survival & Hope in an American City Apr 15, 2022

This week's episode is unique - I was so moved by this incredible book, Invisible Child: Poverty, Survival & Hope in an American City, that I invited author Andrea Elliott on to recount her experience of how a New York Times piece evolved into this astonishing book about poverty, code-switching, and the rejection of institutional comforts.

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S2 Ep 51: What’s the Deal with “Gentle Parenting”? with Dr. Tina Payne Bryson Apr 08, 2022

Join Dr. Tina Payne Bryson and Dr. Aliza Pressman in a discussion about making sense of the disconnect between “gentle parenting” and “limit setting” and how things get lost in translation.

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S2 Ep 50: When One Child Has Autism, What Happens with the Typically Developing Sibling? A Conversation with Shazi Visram Apr 01, 2022

Supporting typically developing kids in the context of having a special needs sibling.

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Show Notes:

http://healthybaby.com/

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S2 Ep 49: The Most Powerful Parenting Tool in Your ToolKit with Dr. Shauna Shapiro Mar 25, 2022

Dr. Aliza sits down with Dr. Shauna Shapiro to discuss mindfulness tactics and using self-compassion to better connect with your children.

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S2 Ep 48: Cultivating Inquiry in Kids: News Not Noise With Award Winning Journalist Jessica Yellin Mar 18, 2022

Jessica Yellin breaks down the process of learning about the world so kids can learn the news without the noise!

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S2 Ep 47: Perfectionism and Confidence with Dr. Michele Borba Mar 11, 2022

Raising confident kids and reducing perfectionism.

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Show Notes:

www.draliza.bulletin.com

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S2 Ep 46: Bonus Episode: Live listener Q and A with Zoe Winkler Reinis, Mom of a 4, 6 and 10 Year Old (and Co-Founder of thisisabouthumanity.org) Mar 07, 2022

Today’s bonus episode is one listeners questions and challenges instead of a solo read of listener questions, we are having a conversation.

Show Notes:

this is about humanity.org

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S2 Ep 45: How to Have Hard Conversations With Kids: The War in Ukraine Mar 04, 2022

With heavy hearts we have to get in front of the news and be straightforward with our kids about what is going on in the world. This episode covers how to have difficult conversations with kids, how to start them and how to support them. This is true for any difficult conversation but this particular episode centers around the war in Ukraine. This episode is not for kids it is for parents and caregivers to listen to in order to support kids and help them understand why the adults around them may be stressed, distracted and sad.

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S2 Ep 44: Spiritual Junkie and Bestselling Author Gabby Bernstein Feb 25, 2022

Gabby Bernstien talks about her new book "Happy Days" and the spiritual side of parenting our children and ourselves.

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Show Notes:

Merch: https://shop.dearmedia.com/collections/raising-good-humans

Listen to Gabby's podcast, Dear Gabby anywhere you get your podcasts.

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S2 Ep 43: ANYTHING BUT MY PHONE, MOM! With Dr. Roni Cohen-Sandler Feb 18, 2022

Raising Kids in the Digital Age.

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S2 Ep 42: Jessica Alba Talks Purpose and Parenting and Letting Go Feb 11, 2022

Jessica Alba gets real about parenting a teen, tween and tot. Dr. Aliza talks about tools and tips to support parenting over the age span.

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Show Notes:

https://www.honest.com/about-us/our-story.html

www.draliza.bulletin.com

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S2 Ep 41: Listener Q and A: Throwing, Consequences, Lovies, And Daycare Feb 07, 2022

Dr. Aliza answers listener questions focused on toddlers and younger children.

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S2 Ep 40: Everyday Vitality: Turning Stress Into Strength With Dr. Samantha Boardman Feb 04, 2022

Positive Psychiatrist and Author Dr. Samantha Boardman walks through tools to cultivate resilience.

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Show Notes:

Everyday Vitality

https://www.amazon.com/Books-Samantha-Boardman/s?rh=n%3A283155%2Cp_27%3ASamantha+Boardman

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S2 Ep 39: Finding Your Unicorn Space With NY Times Best Selling Author Eve Rodsky Jan 28, 2022

Eve Rodsky helps us say YES to ourselves and NO to forgetting who we are.

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Show Notes:

Bulletin: draliza.bulletin.com

www.everodsky.com

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S2 Ep 38: Beyond Just Behavior: Using Brain and Body Connection With Dr. Mona Delahooke Jan 21, 2022

Building a new framework to understand your young child.

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Show Notes:

Bulletin: draliza.bulletin.com

https://monadelahooke.com

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S2 Ep 37: Think Again Parenting: Adam Grant Translating His Leadership Tools Into Parenting Tools Jan 14, 2022

Ted-Talker NYTimes bestselling author, and Professor Adam Grant Translating Leadership Tools Into Parenting Tools.

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Show Notes:

Bulletin: draliza.bulletin.com

https://urldefense.com/v3/__https://tedtalks/social/WLAdam__;!!IBzWLUs!BV5eQg51AnGWYf8iSxaAIZRfPfwhN4BROJ9LfQJ6HZVv-b9Ac1MSnXwgZXpWIScgzv3DXw$

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S2 Ep 36: Anxiety may be as contagious as Omicron: Helping Our Kids When We Have Our Own Anxiety to Reckon With Jan 07, 2022

Dr. Harold Koplewicz of The Child Mind Institute talks through supporting kids through anxiety and when to seek outside support.

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Show Notes:

childmind.org

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S2 Ep 35: Listener Q and A with Dr. Aliza (Rerun) Jan 03, 2022

Dr. Aliza answers listener questions about perfectionism, being a "sore loser", pacifiers, grandparents and more.

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S2 Ep 34: Talking About Sex with Dr. Cara Natterson and Vanessa Kroll Bennett Dec 31, 2021

How to talk about sex, babies and bodies with Dr. Cara Natterson and Vanessa Kroll Bennett of The Puberty Podcast.

Listen to The Puberty Podcast with Cara and Vanessa every Tuesday, anywhere you get podcasts.

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S2 Ep 33: “I Can, Therefore I Must” - The Risks of High Achieving Stressors and the Powerful Protection of Close Relationships (Rerun) Dec 24, 2021

Professor Suniya Luthar talks about the counterintuitive finding that kids in high achieving environments are at risk of serious disturbances and most importantly, what parents can do to help!

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S2 Ep 32: Drew Barrymore Gets Real Dec 17, 2021

Drew Barrymore opens up about parenting and coming to terms with her own growth, childhood and evolution to be able to raise good humans!

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S2 Ep 31: Supporting Tots to Teens During Holiday Stress and Excitement Dec 10, 2021

Back by popular demand, Author Claire Lerner, LMSW, joins Dr. Aliza for a conversation covering supporting kids through typical challenges that emerge during the fun and stress of the holiday season

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Show Notes:

www.lernerchilddevelopment.com

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S2 Ep 30: Bonus Episode: Siblings: Rivalry, Bullying, Fairness and Aggression Dec 06, 2021

Dr. Aliza answering listener questions about siblings!

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S2 Ep 29: When There Is a Favorite Parent And Giving Space to Your Co-Parent Dec 03, 2021

Dr. Aliza Pressman in conversation about the other parent, when kids have a favorite and allowing curiosity and space for different parenting perspectives with Best Selling Author and Parent Educator Einat Nathan

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Show Notes:

https://myeverythingbook.com

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S2 Ep 28: Renowned Psychiatrist Dr. Helen Egger Talks About Nightmares vs Night Terrors Nov 26, 2021

Talking through the difference between nightmares and night terrors, what they are and how to respond.

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And you can listen to Flip and Mozi's Guide to How to be an Earthling everywhere right now. For an ad-free experience, Subscribe to Wondery Plus Kids in Apply Podcasts or Wondery app, or one week early on Amazon Music.

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S2 Ep 27: Chazz Lewis on Using Social Media to Support Your Parenting. Nov 19, 2021

The fantastic @mrchazz talking through how to use social media to support your parenting and some parenting nuggets, ditties and concrete parenting tips for parents of young children.

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S2 Ep 26: Picky Eaters Tots to Teens Nov 12, 2021

Registered Dietician and Author of Feeding Picky Eaters talks about picky eating from tots to teens, from food allergies to developmental challenges and everything in between.

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S2 Ep 25: Sharon Salzberg Brings the Wisdom of Real Mindfulness Practice Into Everyday Parenting Nov 05, 2021

Sharon Salzberg: NYtimes Bestselling Author of 11 books, A Founder of Bringing Mindfulness to the West and Renowned Mindfulness Teacher Talks Through Making Mindfulness Practice Work For Families.

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Show Notes:

www.sharonsalzberg.com

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S2 Ep 24: Tweens and Teens: Signs of Eating Disorders, Squid Games, Praising for Looks, Finding Appropriate Curfews Nov 01, 2021

Dr. Aliza answers listener questions about tweens and teens.

Show Notes:

https://www.mountsinai.org/locations/eating-weight-disorders

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S2 Ep 23: A Registered Dietitian Helps Set Up Healthy Eating Habits From Tot To Teen Oct 29, 2021

Jessica Diamond MPH, RDN gives concrete ways to balance supporting healthy eating with over controlling healthy eating.

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S2 Ep 22: Fair Play and The Practical, Time and Anxiety Saving System For Couples To Run The Household Oct 22, 2021

Bestselling Author Eve Rodsky talks through her research and tools for creating a new kind of household.

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Show Notes:

https://www.fairplaylife.com/the-cards-1

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S2 Ep 21: Practical Tools for Tricky Toddler Transitions With Renowned Psychologist and Best Selling Author Dr. Tina Payne Bryson Oct 15, 2021

Getting into the practical weeds of toddler scenarios using a scientific lens with NYTimes best selling author and child psychologist Dr. Tina Payne Bryson

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Show Notes:

www.tinabryson.com

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S2 Ep 20: Unleashing The Power of Play With Play with Professor Peter Gray Oct 08, 2021

Dr. Aliza sits down with Professor Peter Gray to discuss the healthiest approaches to play, and potential mistakes commonly made by well-meaning parents.

Show Notes:

Psychology Today blog: https://www.psychologytoday.com/intl/blog/freedom-learn

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S2 Ep 18: Neurologist Dr. Scott Small Talks About The Blueprint of The Brain And How To Support Memory and Normal Forgetting With Neurologist Dr. Scott Small Oct 01, 2021

The Anatomy of Memory, forgetting, ways to balance emotionally healthy brain behaviors to lead happier more balanced lives.

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Show Notes:

https://www.amazon.com/Forgetting-Benefits-Remembering-Scott-Small/dp/0593136195http://acgroups.org/

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S2 Ep 17: Who Is Mothering Mom? A conversation with Dr. Suniya Luthar and Dr. Aliza Pressman. Sep 24, 2021

With research showing that children's well being rests on parental psychological health, Dr. Suniya Luthar speaks about how to care for the caregiver in meaningful ways that support resilience for everyone.

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Show Notes:

Luthar, S. S. (2020). Resilience in childhood: New insights. Psychology Today, March 11.

Luthar, S. S. (2020). Pandemic shows children’s well-being rests on parents’ psychological health. Child and Family Blog.

PBS, Newshour, Sat April 27, & Arizona Pubic Media (video), Oct 1, 2018. Connecting mothers. https://www.youtube.com/watch?v=P_RmMpDL9ZU

https://www.acgroups.org

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S2 Ep 16: Why Is My Child in Charge? A Roadmap to End Power Struggles. Sep 17, 2021

A Roadmap to End Power Struggles, Increase Cooperation, and Find Joy in Parenting Young Children with Claire Lerner Director of Parenting Resources at Zero to Three: National Center for Infants, Toddlers, and Families.

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Show Notes:

https://m.barnesandnoble.com/w/Why-Is-My-Child-in-ChargeClaire-Lerner/1138260633?ean=9781538149010

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S2 Ep 15: New York Times Best Selling Author Dr. Madeline Levine On Setting Our Kids Up For Resilience. Sep 10, 2021

Dr. Aliza in a conversation about preparing our kids to thrive in an uncertain and changing world.

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S2 Ep 14: Dr. Aliza is Answering Listener Questions About Sleep and Kids Interrupting! Sep 06, 2021

Dr. Aliza is Answering Listener Questions About Sleep and Kids Interrupting!

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S2 Ep 13: The Sleep Doctor: How do you sleep train a baby, how do you sleep train a toddler and what happens to sleep training with older kids? Sep 03, 2021

Addressing plans, obstacles and science behind various “sleep training”

methods. Dr. Jason Bronstein walks through the science and practice of getting your baby and toddler and child to sleep through the night.

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Show Notes:

https://www.mountsinai.org/profiles/jason-z-bronstein

https://www.mountsinai.org/care/pulmonology/services/sleep-disorders/pediatric-sleep-medicine

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S2 Ep 12: How to Have a Healthy Transition From Summer Back to School With Child Psychiatrist Dr. Helen Egger Aug 27, 2021

Dr. Aliza and Renowned Child Psychiatrist Dr. Helen Egger talk transitions, rituals, routines, separation, when to worry, what to do about masks, screen time and more.

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Show Notes:

https://www.littleotterhealth.com/backtoschool-toolkit

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S2 Ep 11: Dr. Joshua Sparrow Talks Punishments, Consequences and Time-Outs. Aug 20, 2021

Renowned Child Psychiatrist Dr. Joshua Sparrow Talks Punishments, Consequences and Time-outs From Tots To Teens.

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Show Notes:

https://www.amazon.com/Discipline-Brazelton-Way-T-Berry/dp/0738207837/ref=nodl_ https://www.brazeltontouchpoints.org/

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S2 Ep 10: How to Raise Kids Who Aren't Assholes with Author Melinda Wenner Moyer Aug 13, 2021

Melinda Wenner Moyer is a contributing editor at Scientific American magazine and a regular contributor to The New York Times, Washington Post, and other national magazines and newspapers. She is a faculty member in the Science, Health & Environmental Reporting program at NYU’s Arthur L. Carter Journalism Institute. How to Raise Kids Who Aren't Assholes is her first book.

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S2 Ep 9: The Camp Episode From Dr. Michael Thompson Author of Homesick and Happy Aug 06, 2021

Whether you are debating picking up your child early, wondering if your child is ready to go to camp, planning for next summer or dealing with the transition back from sleep away camp, clinical psychologist and best selling author Dr. Michael Thompson gives guidance for all things sleep away camp!

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S2 Ep 8: Listener Q and A With Dr. Aliza: Praise, Competitiveness and Family Code Words. Aug 02, 2021

Today's topics include praising beauty, discipline outside the house, competitive kids.

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S2 Ep 7: Challenging Friendship Scenarios With Bestselling Author Rachel Simmons Jul 30, 2021

NYTimes bestselling author Rachel Simmons walks through friendship challenges and how to guide and support kids working through their complex social world.

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Show Notes:

www.rachelsimmons.com

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S2 Ep 6: Conscious Uncoupling and Conscious Fighting Within Coupling With Katherine Woodward Thomas Jul 23, 2021

Renowned couples therapist Katherine Woodward Smith talks about how to navigate co-parenting and even parenting within marriage when tension arises.

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Show Notes:

consciousuncoupling.com

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S2 Ep 5: Covid 19 Vaccine and Kids/Teens With Physician and Public Health Expert Dr. Kristin Oliver. Jul 16, 2021

An expert clarifies the information and translates the real data about vaccines and kids.

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S2 Ep 4: Julianna Margulies Shares Her Experience Being Parented and How It Shaped Her Own Parenting Jul 09, 2021

A conversation with actress and author Julianna Margulies.

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Show Notes:

Book: https://www.amazon.com/Sunshine-Girl-Unexpected-Julianna-Margulies/dp/0525480250

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S2 Ep 3: How to Decrease Yelling as a Discipline Strategy Jul 05, 2021

Dr. Aliza talks about why we yell, why it doesn't work long term, and how to be more intentional in our responses.

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S2 Ep 2: Poop Problems with Dr. Fredric Daum Jul 02, 2021

Stool withholding, soiling and encopresis with Pediatric specialist Dr. Fred Daum.

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Show Notes:

Website: https://doctordaum.com/about-doctor-daum/

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S2 Ep 1: How To Take In Expert Parenting Advice Jun 25, 2021

Dr. Aliza introduces season 2 with overall parenting approaches to guide parents in how to process and consider "expert" parenting advice. We may be experts in the science, you are the expert in your child.

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Ep 100: Dr. Elisha Goldstein Talking Mindfulness and Concrete Ways to Manage Anxiety Jun 18, 2021

Psychologist, Author and Mindfulness Expert Dr. Elisha Goldstein merges fields to help families navigate the world of anxiety in both caregiver and child.

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And listen to StrollerCoaster: A Parenting Podcast wherever you listen to podcasts.

Show Notes:

https://elishagoldstein.com/about/

Books by Elisha Goldstein, PhD

Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, The Now Effect: How This Moment Can Change the Rest of Your Life, Mindfulness Meditations for the Anxious Traveler A Mindfulness-Based Stress Reduction Workbook

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Ep 99: Tantrums Episode With Renowned and Compassionate Child Psychiatrist Dr. Helen Egger Jun 11, 2021

What are Tantrums. what do they look like, what is typical and when should you worry? Renowned Child Psychiatrist Dr. Helen Egger talks us through tantrums, from tears to thrashing to head banging and breath holding.

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Show notes:

Tantrum screening: https://app.littleotterhealth.com/tantrums

www.littleotterhealth.com

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Ep 98: NYTimes Best Selling Author Julie Lythcott- Haims Talks About How To Raise An Adult and How To Be One! Jun 04, 2021

After her observations as Dean at Stanford, Julie Lythcott-Haimes tapped into the over-parenting culture and talks about raising our children and ourselves.

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Show Notes:

https://www.julielythcotthaims.com/your-turn

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Ep 97: Divorce and Separation When You Have Younger Children May 28, 2021

How to talk about separation and divorce when you have younger children and how to navigate co-parenting.

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Ep 96: Postpartum Depression and The Transition To Parenthood with Dr. Catherine Monk May 21, 2021

Today's episode focuses on the prevalence, treatment and prevention of PPD as well as what are other ways of supporting the emotional time toward the end of pregnancy and during the mother's transition to parenthood.

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Show Notes:

http://pathways.org/

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Ep 95: Suicide Prevention with Dr. Kelly Posner Gerstenhaber, Professor and Founder-Director of the Columbia Lighthouse Project. May 14, 2021

An urgent episode empowering all parents, caregivers and practitioners to feel armed with information about suicide prevention with Dr. Kelly Posner talks about suicide prevention.

Show notes:

Online: http://cssrs.columbia.edu/

Watch Our PSA Here

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Ep 94: The Real Attachment Science: What it is And What it is Not, with Legendary Professor Alan Sroufe May 07, 2021

Professor Alan Sroufe, conducted the longest running study of human psychological development, establishing the reasons why we each behave as we do and see the world as we do and is here with Dr. Aliza to translate this to for parents.

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Show Notes:

https://safersocietypress.org/a-compelling-idea/

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Ep 93: A Mother’s Journey Into Attachment and How We Come To Be Who We Are Apr 30, 2021

A conversation with Author Bethany Saltman: What's really behind the science of attachment, why does it matter for our parenting and our children's development and what myths surround this often misunderstood foundation of human development?

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Shownotes:

Website: https://www.bethanysaltman.com/strange-situation

Book: https://www.amazon.com/Strange-Situation-Mothers-Journey-Attachment/dp/039918144X/ref=nodl_

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Ep 92: Renowned Adolescent Health Expert Dr. Ken Ginsburg on How Teenagers Thrive Apr 23, 2021

How teens are doing, how parents are helping and when to worry with Dr. Ken Ginsburg.

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Show Notes

http://www.fosteringresilience.com/professionals/books.php

https://parentandteen.com

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Ep 91: "The Toddler Whisperer", Dr. Tovah Klein, Talks Siblings Apr 16, 2021

Professor, psychologist and best selling author, Dr. Tovah Klein and Dr. Aliza talk about sibling transitions, sibling conflicts and sibling relationships.

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Show Notes:

How Toddlers Thrive

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Ep 90: Entitled Kids, Whining and Other Listener Q and A Apr 09, 2021

Dr. Aliza answers listener questions

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How to Talk With Children About the Holocaust Apr 08, 2021

Jennifer Garner and Dr. Aliza Pressman talking about how to talk to kids and teens about atrocities in developmentally appropriate ways. This episode is in honor of Yom Hashoa, Holocaust Memorial Day.

Show Notes:

Educational Resources

https://www.yadvashem.org

I Never Saw Another Butterfly

https://www.amazon.com/Never-Saw-Another-Butterfly-Concentration/dp/0805210156

Number The Stars

https://www.amazon.com/Number-Stars-Lois-Lowry/dp/0547577095/ref=sr_1_1?dchild=1&keywords=number+the+stars&qid=1617770580&s=books&sr=1-1

Diary of Anne Frank

https://www.amazon.com/Anne-Frank-Diary-Young-Girl/dp/0553296981/ref=sr_1_1?dchild=1&keywords=diary+of+Anne+frank&qid=1617770675&s=books&sr=1-1

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Ep 88: The Addiction Inoculation with Best-Selling Author and Educator Jessica Lahey. Apr 02, 2021

This episode talks about what parents can do to raise kids with healthy attitudes and behaviors when it comes to substances.

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Show Notes:

www.jessicalahey.com

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Ep 87: A Conversation With Cleo Wade: Shame Antibodies, Curiosity and What the Road Said. Mar 26, 2021

Cleo Wade, Poet, Author, Activist and Mom shares her first children's book What The Road Said and her year birthing a baby and a book amidst a pandemic.

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Show Notes:

www.cleowade.com

https://us.macmillan.com/books/9781250269492

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Ep 86: A Different Approach to Eating with Dr. Will Cole Mar 19, 2021

Top functional medicine Dr. Will Cole discusses healthy eating habits for the family.

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Show Notes:

The Art of Being Well

www.DrWillCole.com

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Ep 85: Professor Emily Oster Giving Data Based Guidance For Parents: School Opening, Vaccines, and What To Do. Mar 12, 2021

One of the countries leading health economists and best selling author, Professor Emily Oster, answers the hard questions on school opening, which vaccine to take and whether pregnant women should vaccinate.

Show notes:

https://emilyoster.net

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Ep 84: How To Talk To Middle Schoolers About Thorny Topics Mar 05, 2021

Author and educator Michele Icard walks through how to have essential conversations such as consent, reputations, hygiene, porn, and dating...

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Ep 83: 7 character strengths to raise “Thrivers” Dr. Michele Borba Feb 26, 2021

Dr. Michele Borba goes over the what and how of these 7 teachable strengths most closely linked with resilience: self confidence. empathy. self regulation, Integrity, curiosity, perseverance and optimism.

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Show Notes:

https://www.micheleborba.com/books/thrivers

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Ep 82: The Porn Episode: Protecting and Preparing Kids Feb 19, 2021

What to say, how to say it and what to do if you kid is exposed.

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Show Notes:

www.protectyoungminds.org

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Ep 81: Discipline Q and A with Dr. Aliza Feb 12, 2021

5 follow up questions about discipline with Dr. Aliza

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Show Notes:

Ep 49: Everything You Need To Know About Discipline with Dr. Tina Payne Bryson

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Ep 80: Puberty: How to Talk About it And What to Say Feb 05, 2021

We are talking about girls and boys and puberty with Dynamo Girl Founder and puberty educator Vanessa Kroll Bennett.

Show Notes:

Uncertain Parenting Newsletter

Big Mouth

https://www.netflix.com/title/80117038

Dynamo Girls

https://www.dynamogirl.com/who-we-are/

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Ep 79: Goldilocks Parenting: How to Shape Executive Function Skills Through Caregiving with Distinguished Professor, Dr. Stephanie Carlson Jan 29, 2021

One of the most influential researchers of developmental science, Dr. Stephanie Carlson, talks about the power of autonomy supportive parenting in shaping a child’s ability to think, act, and feel in accord with their goals, to delay gratification and to have more self regulation. We discuss this from early infancy through adolescence.

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Shownotes:

reflectionsciences.com

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Ep 78: The Key to Kindergarten Admissions + Listener Q and A Jan 22, 2021

One of LA’s top private school consultants talks about the process of applying to kindergarten from choosing the right school to testing and interviews. Plus Dr. Aliza answers listener questions.

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Show Notes:

https://jamiebakalconsulting.com/

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Ep 77: Dr. Dan Siegel Talks About The Stories We Tell To Help Kids Make Sense of Their Experiences. Jan 15, 2021

A conversation with renowned child psychiatrist and best selling author Dr. Dan Siegel. How do we help our children make sense of what is happening in the world today, how do we understand compassion while still holding ourselves and others accountable and how do we maintain hope?

Show notes:

drdansiegel.com

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Ep 76: Executive Function Skills Are The Air Traffic Control System of The Brain with Professor Phil Zelazo Jan 08, 2021

Renowned developmental psychologist and cognitive neuroscientist explains executive function skills (the conscious control of thought, action and emotion) and how parents can help kids grow these critical life skills.

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SHOW NOTES:

reflectionsciences.com

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Ep 75: New Year’s Day Q and A with Ask Ronna’s Ronna Glickman and Dr. Aliza Jan 01, 2021

Comedy advice podcast Ask Ronna joins Dr. Aliza for listener Q and A.

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Show Notes:

https://podcasts.apple.com/us/podcast/ask-ronna/id1483872464?i=1000453794672

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Ep 74: Big Little Feelings Toddler Experts Are Talking Toddlers Dec 25, 2020

Big Little Feelings duo Kristin and Deena are answering listener questions about toddlers. Topics include power struggles, hitting, biting, time-outs, feelings, talking about death and bath time struggles.

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SHOW NOTES:

Instagram: @biglittlefeelings

website: biglittlefeelings.com

Book about feelings:

https://www.amazon.com/Color-Monster-Story-About-Emotions/dp/0316450057/ref=asc_df_0316450057/?tag=hyprod-20&linkCode=df0&hvadid=475750951675&hvpos=&hvnetw=g&hvrand=7286753475086681478&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9061096&hvtargid=pla-990899165972&psc=1

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Ep 73: Michael Ian Black is Expanding How We Understand Masculinity Dec 18, 2020

Author, Comedian, and director Michael Ian Black talks about his new book, A Better Man, A (Mostly Serious) Letter to My Son, masculinity and Christmas trees.

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Show Notes:

https://www.amazon.com/Better-Man-Letter-My-Son/dp/1616209119/ref=nodl_

www.michaelianblack.org

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Ep 72: Moms Demand Action founder Shannon Watts talks about gun safety and the power of fighting like a mother. Dec 11, 2020

Dr. Aliza and Moms Demand Action founder, Shannon Watts talk about gun safety and the power of fighting like a mother.

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Show Notes:

https://momsdemandaction.org/

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Ep 71: Positive Psychology NOT Toxic Positivity with Dr. Sasha Heinz Dec 04, 2020

How to use positive psychology to help children thrive.

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SHOW NOTES:

https://drsashaheinz.com

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Ep 70: Dr. Aliza with Michael Bosstick and Lauryn Evarts Bosstick of The Skinny Confidential Podcast Nov 27, 2020

Raising Good Humans and The Skinny Confidential talk about when becoming new parents, parenting styles, the mother body and other reflections on the birth of parenthood.

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Ep 69: 10 Listener Q and A's with Dr. Aliza Nov 20, 2020

In this solo episode Dr. Aliza answers listener questions.

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Ep 68: Unpacking gender, and sexuality with Dr. Nia Heard- Garris and Dr. Nevin Heard Nov 13, 2020

Straight parents have gay kids too, so if you don’t think talking about gender, sexuality and family structure is important in general (which I do)— think about this: What if your child misinterpreted your silence for disapproval? What if they found themselves stuck between who they are and who they think you can love? And if you are of a certain age for example (me!), a lot of the language around gender may be new to you. For some of us, our kids know a lot more than we do. In this episode pediatrician Dr. Nia Heard-Garris and counseling psychologist Dr. Nevin Heard talk about language and research related to gender, identity, sexuality and kids.

Show Notes:

https://www.genderbread.org/resource/genderbread-person-v4-0

https://open.spotify.com/show/71l3TyKX0bcY3YFwCJn8D7?si=5shBr8SWR1uK-WBDHgxxVA

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Ep 67: The Power of Co-Regulation with Dr. Claudia Gold. Nov 06, 2020

What is Co-Regulation and How do we co-regulate with our infants, children, and teens so that they become more self regulated with Dr. Claudia Gold.

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Ep 66: Dr. Shauna Shapiro on using mindfulness to help grow our emotional resources and our children’s self regulation. Oct 30, 2020

Psychologist and Mindfulness Expert Dr. Shauna Shapiro gives concrete ways to support our children when our emotional resources are tapped out followed by listener q and a.

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Show Notes:

https://www.amazon.com/Good-Morning-Love-You-Self-Compassion/dp/1683643437/ref=nodl_

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Ep 65: Parenting the Highly Sensitive Child Oct 23, 2020

Highly sensitive children respond to their environment differently. Clinical Psychologist Dr. Ann-Louise Lockhart is talking with Dr. Aliza about how to approach parenting highly sensitive children.

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Show Notes:

w ww.anewdaysa.com

https://www.eventbrite.com/e/123949790159

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Ep 64: Explaining RIE Parenting with Janet Lansbury Oct 16, 2020

Janet Landsbury, author, parent educator and host of the podcast Unruffled talks about her journey with RIE parenting.

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Shownotes:

www.janetlansbury.com

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Ep 63: Essential Habits that Build Empathy With Best Selling Author, Dr. Michele Borba Oct 09, 2020

Today's episode is all about cultivating empathy, from the underlying skills needed to the daily habits we can practice to raise empathetic kids in a world that has had a rapid decline in empathy.

www.hellorory.com/HUMANS for a FREE consultation and get your first order for $5!

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Ep 62: Opportunity Mindset with author, educator and researcher Ellen Galinsky Oct 02, 2020

We are discussing the opportunities for growth as parents and for our children and teens. This episode covers concrete tools to promote problem solving, goal setting, taking on challenges and collaboration from young children to teenagers.

www.Buffy.co with code HUMANS for $20 off your comforter!

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And download the Peanut app today at peanut.app.link/raisinggoodhumans

Shownotes:

Books By Ellen Galinsky

https://www.amazon.com/Ellen-Galinsky/e/B001IR1MTM%3Fref=dbs_a_mng_rwt_scns_share

WOOP

https://woopmylife.org/en/practice

Tools of the Mind

https://toolsofthemind.org/learn/tools-for-parents/

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Ep 61: The Science of Attachment with author Bethany Saltman Sep 25, 2020

Betheny Saltman, author of “Strange Situation: A Mother’s Journey Into The Science of Attachement”.joins this episode for a conversation about the science of attachment, and the personal journey we go through as we come to understand our own attachment patterns and experiences with motherhood.

www.oseamalibu.com/raisinggoodhumans for $10 off your first purchase of $50 or more!

www.buffy.co with code HUMANS for $20 off your Buffy comforter.

www.rocketsofawesome.com/HUMANS for 20% off your first box

https://www.amazon.com/Strange-Situation-Mothers-Journey-Attachment/dp/039918144X

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Ep 60: I Am Worthy To Be Loved: New York Times best-selling children’s book author, Derrick Barnes. Sep 18, 2020

New York Times best-selling children’s book author, Derrick Barnes. talking about affirming Black and Brown boys, the power or praise and the balance of high expectations and his own rituals and routines raising 4 sons. This episode also has a special reading of his book, “I Am Every Good Thing”!

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www.rocketsofawesome.com/HUMANS for 20% off your first box!

Shownotes:

https://derrickdbarnes.com

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Ep 59: Trauma therapist Janina Fisher, PhD on how we can steady our nervous system during stressful times. Sep 11, 2020

Dr. Janina Fisher, psychotherapist and trauma expert, talks about how to regulate our stressed nervous system because our children are dependent on our nervous system in order for them to regulate. That means rather than feel on edge or like curling up and going to sleep, we have to find a way to get out of our stress brain even under the current highly stressful conditions.

www.kiwico.com/HUMANS to get your first month FREE on select crates!

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www.oseamalibu.com/raisinggoodhumans for $10 off your first purchase of $50 or more, free shipping for US orders of $75+, and free samples with every order!

Show notes:

https://janinafisher.com

HERO Wellness Scale: Happiness, Enthusiasm, Resilience and Optimism.

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Ep 58: The Bottom Line For Baby with Dr. Tina Payne Bryson Sep 04, 2020

Diving into the science of babies and parenting and talking about New York Times bestselling Author Dr. Tina Payne Bryson about her new book!

This episode is lovingly brought to you by HealthyNest

Links:

https://www.penguinrandomhouse.com/books/611679/the-bottom-line-for-baby-by-tina-payne-bryson-phd/

https://www.tinabryson.com

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Ep 57: Jennifer Garner on Pandemic Parenting and Listener Q and A Aug 28, 2020

Jennifer Garner and Dr. Aliza sorting out school at home plans, raising grateful kids and answering listener Q and A.

www.healthybaby.com for the safest and softest diapers paired with quick and fun activities and a library of enlightened knowledge for today's parents!

Show Notes:

https://www.savethechildren.org/us/what-we-do/us-programs

Onceuponafarmorganics.com

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Ep 56: How to get kids to play independently with @theworkspaceforchildren play advocate, Lizzie Assa MsED Aug 21, 2020

We are all trying to find ways to set up our home environment to promote more independent play to give our parenting some space and our children a chance to come up with all the cool things they can do when their play experience isn’t so heavily monitored and curated, with bank street educator and play advocate, Lizza Asia, MsED.

This episode is lovingly brought to you by www.healthynesting.com

Show notes:

Follow lizzie on instagram átheworkspaceforchildren

www.workspaceforchildren.com

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Ep 55: What We Can Do To Perform Better Under Stress with Professor Sian Leah Beilock Aug 14, 2020

Cognitive neuroscientist and President of Barnard College Dr. Sian Leah Beilock talks about how we can perform better under pressure, how we can come out of failures to get back in the game, using math to talk about motivating kids during homeschooling and the importance of self compassion…

This episode is lovingly brought to you by www.healthynesting.com

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Ep 54: "The Toddler Whisperer" with Tovah Klein, PhD. Aug 07, 2020

The "toddler whisperer" author of "How Toddlers Thrive", Tovah Klein, PhD talking with Dr. Aliza about young children from pandemic preschool to temper tantrums.

This episode is lovingly brought to you by www.healthynesting.com

Link:

http://howtoddlersthrive.com

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Ep 53: How to cultivate healthy responses to anxiety with Dr. Lisa Damour Jul 31, 2020

Science gives us hope for how we can help kids structure their day and frame challenging experiences so that they can do OK despite difficult experiences. Dr. Lisa Damour, clinical psychologist and New York Times best selling author of Untangled and Under Pressure, talks with Dr. Aliza about adaptive anxiety, routines, distractions, screen time and mental wellness during times of heightened stress.

This episode is lovingly brought to you by www.healthynesting.com

Show notes:

www.drlisadamour.com

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Ep 52: The Mental Tool Kit For Success With Professor Adele Diamond Jul 24, 2020

Dr. Aliza talks with Adele Diamond about Executive Function Skills- what they are and how to grow them through every day interactions from infant to adolescent.

This episode is lovingly brought to you by www.healthynesting.com

Show Notes:

http://www.devcogneuro.com

https://www.amazon.com/Joyful-Noise-Poems-Two-Voices-ebook/dp/B00BEFNXHC

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Ep 51: Understanding the Social & Emotional Lives of Teenagers with Dr. Lisa Damour (Re-Air) Jul 17, 2020

This episode originally aired in February of 2023.

This episode is lovingly brought to you by www.healthynesting.com

SHOWNOTES

britthawthorne.com

Website: www.abarathome.com

Webinar: https://www.crowdcast.io/e/anti-racist-parenting/1

Stolen Land https://native-land.ca/

They're Not Too Young

http://www.childrenscommunityschool.org/wp-content/uploads/2018/02/theyre-not-too-young-1.pdf

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Ep 50: What’s happening in your baby’s brain when they sleep, with Professor Mark Blumberg, PhD Jul 10, 2020

About Babies and Sleep: Professor Mark Blumberg, PhD explains what’s happening in your baby’s brain when they sleep and when those brains are ready to sleep through the night; plus Dr. Aliza answers listener Q and A’s with practical sleep guidance during infancy.

This episode is lovingly brought to you by www.healthynesting.com

Mark Blumberg, PhD

Chair of the Dept of Brain and Psychological Science at the University of Iowa talk about his research on infant sleep and brain activity.

CAN ADD Dr. Aliza talks about practical strategies for infant sleeps.

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Ep 49: Everything You Need To Know About Discipline with Dr. Tina Payne Bryson Jul 03, 2020

Best Selling Author, Dr. Tina Payne Bryson, walks us through discipline from tots to teens!

This episode is lovingly brought to you by www.HealthyNesting.com

Show notes:

www.thecenterforconnection.org

Book links:

No Drama Discipline

The Power of Showing Up

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Ep 48: Julianna Margulies Talks About Parenting During Strange Times Jun 26, 2020

How Julianna Margulies is making pandemic parenting work for her family.

This episode is lovingly brought to you by www.Healthynesting.com

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Ep 47: Children's Environmental Health During Covid-19 Jun 18, 2020

Founder and President of The Environmental Working Group, Ken Cook speaks with Dr. Aliza about how to make small changes in your daily routine and lifestyle to support your child's health.

ewg.org

This episode is lovingly brought to you by healthynesting.com

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Ep 46: Dr. Allison Briscoe-Smith: How we talk about race, raising anti-racist kids and the science of hope. Jun 12, 2020

Dr. Allison Briscoe-Smith, Professor, trauma and racism expert, and child psychologist in a conversation about how children understand race, community trauma, the impact of news images, and the balance between protecting kids and preparing them. We also share personal experiences of our own childhood and talk about the importance of digging into our family history.

This episode is lovingly brought to you by HealthyNest

Show notes:

http://www.drbriscoesmith.com/info

embracerace.org

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Ep 45: 15 ways to make the transition to "re-entry" better for your family May 29, 2020

Dr. Aliza gives 15 tips to make the easing of shelter in place rules an easier transition. This is also relevant for making any transition easier.

This episode is lovingly brought to you by HealthyNest

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Ep 44: Dr. Polly Young Eisendrath on Fighting Well With And in Front of Kids and How Living With Masks Impacts Human Development May 22, 2020

Dr. Pressman & Dr. Polly Young Eisendrath discuss Fighting Well With And in Front of Kids and How Living With Masks Impacts Human Development.

This episode is lovingly brought to you by HealthyNest

Show notes:

https://young-eisendrath.com

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Ep 43: Parenting Toddlers: Answering questions about toddler fears, tantrums,, sibling fights, impulse control, sleep challenges and more. May 15, 2020

Dr. Aliza answers listener questions about parenting toddlers.

This episode is lovingly brought to you by https://healthynesting.com/

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Ep 42: Dr. Suniya Luthar - The kids are actually alright…how is mom? May 08, 2020

Resilience researcher Dr. Suniya Luthar in a conversation about resilience in the context of adversity, supporting maternal well being and how kids are doing right now.

This episode is brought to you by HealthyNest

Show notes:

Professor Suniya Luthar’s article in Psychology Today on how to create groups of support for moms:

https://www.psychologytoday.com/us/blog/privileged-pressured/202004/staying-connected-close-others-through-the-pandemic

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Ep 41: How to build resilience in Kids May 01, 2020

Dr. Aliza Pressman defines resilience and talks through ways parents can help their kids build the skill necessary to thrive in challenging and adverse experiences.

Presented by https://healthynesting.com/

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Ep 40: How to get those babies talking! Apr 24, 2020

Dr. Aliza speaks with professor and best selling author Dr. Kathy Hirsh- Pasek about how infants and toddlers learn language and what parents can do to get them talking! Take a look at the show notes for the episode from her work on the Netflix documentary "Babies".

Presented by https://healthynesting.com/

SHOW NOTES LINKS:

Babies | First Words | FULL EPISODE | Netflix

https://www.youtube.com/watch?v=BFtbXwnBRg8

*Features Jenny Saffran, Kathy Hirsh-Pasek

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Ep 39: Tools for helping kids with anxiety, ADHD, and other challenges get through quarantine; Helping children cope with loss and grief. Apr 17, 2020

Dr. Aliza speaks with a developmental pediatrician about best tools for families during this time and the unique challenges for kids with anxiety, adhd and other special needs. This episode also goes through ways to help kids cope with loss and grief, both collective grief all of society is experiencing and personal loss and grief that some kids may experience at any time if they lose a loved one.

Presented by https://healthynesting.com/

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Ep 38: How Humans Form Memories to Live Adaptively Apr 10, 2020

Speaking with neuroscientist, Professor Andre Fenton about how memories form, what we think happens during sleep, and what you can do to support forming the kinds of memories that will help you live more adaptively based on your experiences. Plus listener Q and A with Dr. Aliza.

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Ep 37: The Power of Discord with renowned developmental psychologist Edward Tronick, PhD Apr 03, 2020

How the experience of connection and discord and back to connection shape healthy relationships, with renowned developmental psychologist, Edward Tronick, PhD

Visit www.gomacro.com with code: Humans for 30% off your order, plus Free Shipping

Show notes

Pre order a copy of Dr. Tronick’s new book, https://www.amazon.com/Power-Discord-Relationships-Building-Resilience/dp/0316488879/ref=nodl_

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Ep 36: Tips for Health Care Providers, Hospital Staff and Their Co-Parents During COVID-19 Apr 01, 2020

Dr. Aliza Pressman and Mariel Benjamin, LCSW from The Mount Sinai Parenting Center answer questions from health care providers and staff on the front lines to help support their parenting curing COVID-19

This will also be relevant for any essential workers taking care of all of us during this crisis. Thank you for your service.

Resources for parenting during COVID-19:

Mount Sinai Parenting Center

https://parenting.mountsinai.org/experts-partners/

Seedlingsgroup

https://www.seedlingsgroup.com/resources

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Ep 35: Growing Pains: How Humans Grow and What That Means for Behavior Mar 27, 2020

Those pediatric growth curves are kind of misleading! Babies don’t grow a little each day, Professor Michelle Lampl discovered that

humans don’t grow continuously but in spurts at key moments in their

development. She also studied babies’ behavior during growth spurts

and realized that changes in mood, appetite and sleep patterns

coincide with growth spurts from infancy through adolescence.

Bombas.com/Humans to save 20% on your order!

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Ep 34: What to do with little ones when you can't go anywhere or buy anything (and even when you can!) Mar 20, 2020

Dr. Aliza talks with early childhood educator Lisa Zaretsky, M.Ed, founder of PlayAgain, about using repurposed materials, household items and expanding book reading. This is particularly helpful for those staying at home. Plus listener q and a.

show notes

lisa's instagram:

@playagainreads,

https://www.roseandrex.com/products/everyday-play-deck

Vistaprint.com with code Humans for Free Shipping on all business cards; any style, any quantity

Oseamalibu.com/GoodHumans fo $10 off your purchase of $50 or more. Free Shipping for U.S. orders of $75 or more, and free samples with every order!

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Ep 33: The New Coronavirus and Kids: an Immunologist, a Pediatrician and a Psychologist weigh in. Mar 13, 2020

We are talking about the new Coronavirus from the different perspectives of immunology, pediatrics and mental health.

GoMacro.com with code HUMANS for 30% off plus FREE SHIPPING

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Ep 32: Real time Q and A with mom of 3 young boys and founder of This Is About Humanity, Zoe Winkler Reinis. Mar 06, 2020

Dr. Aliza talks through parenting challenges and concerns with mother of three boys. Talking through throwing up for attention, car seats tantrums, anxiety and temperament.

LittleJamesClothing.com with code RGH20 for 20% off your order!

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Ep 31: How to talk to kids about race, gender and other taboo topics Feb 28, 2020

Dr Aliza learns about teaching tolerance with educator Liz Kleinrock Bombas.com/HUMANS for 20% off your first purchase GoMacro.com with Promo Code HUMANS for 30% off plus free shipping for a limited time LittleJamesClothing.com with Promo Code RGH20 for 20% off your order Show notes IG @teachandtransform Produced by Dear Media

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Ep 30: Anxiety and Children: what it looks like, how to respond and when to worry Feb 21, 2020

Dr. Meena Dasari, renowned Clinical Pychologist specializing in cognitive behavioral therapy and Assistant Professor at NYU School of Medicine, speaks with Dr. Aliza about kids and anxiety.

To find support

Www.adaa.org

Www.abct.org

Activities for kids:

Www.gozen.com

Workbooks:

Ad·www.amazon.com/What to do when you worry too much | Amazon Official Site

Amazon.com › What-When-Mistak...What to Do When Mistakes Make You Quake: A Kid's Guide to ... - Amazon.com

Visit www.littlejamesclothing.com and use code RGH20 for 20% off!

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Ep 29: What to think about before we post and talk about our kids online with law Professor Leah Plunkett Feb 14, 2020

We spend time making sure our children know about digital safety while sometimes forgetting to check on our own behavior. Law Professor Leah Plunkett shares helpful guidelines and insight into our own digital safety and how to make the informed decisions before we post. Plus Dr. Aliza answers listener questions.

Go Macro: Promo Code HUMANS for 30% and Free Shipping for a limited time

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Ep 28: Rewiring your brain through mindfulness and self compassion can change how you parent with Dr. Shauna Shapiro Feb 07, 2020

Author, Clinical Psychologist and world renowned mindfulness Dr. Shauna Shapiro talks about the golden nuggets from her new book, Good Morning I Love You: mindfulness + self compassion. Practices to to rewire your brain for calm, clarity + joy.

Shauna’s new book now number one on amazon in Mindfulness:

https://www.amazon.com/Good-Morning-Love-You-Self-Compassion/dp/1683643437/ref=nodl_

HelloNoemie.com/Humans for $50 off your purchase

https://www.policygenius.com/ for your best insurance quotes

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Ep 27: Puberty: Continuing the conversation about talking with boys Jan 31, 2020

Keeping a kid healthy during and through puberty is about keeping a child informed and prepared. Kids are ready before parents are ready so today we get prepared for these conversations with pediatrician and New York Times best selling author Dr. Cara Natterson . Show notes: Books by Cara Natterson, MD
https://www.amazon.com/Decoding-Boys-Science-Behind-Raising/dp/1984819038/ref=nodl_ https://www.amazon.com/Care-Keeping-You-Younger-American/dp/1609580834/ref=nodl_#immersive-view_1580334065434 https://www.amazon.com/Guy-Stuff-Body-Book-Boys/dp/1683370260/ref=nodl_ TV show, Big Mouth, mentioned recommended for adults to get into the mind of teen boys: https://www.netflix.com/title/80117038 Produced by Dear Media

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Ep 26: Raising children with special needs with Priscilla Gilman, author of The Anti Romantic Child: A Story of Unexpected Joy. Jan 24, 2020

As a college professor turned advocate and educator, Priscilla Gilman gives a personal and inspiring account of her experience raising a special needs child, with practical and thoughtful takeaways for parents of all kinds of children.

Links:

The Anti Romantic Child

https://www.amazon.com/Anti-Romantic-Child-Story-Unexpected-Joy-ebook/dp/B004JN1D64/ref=sr_1_1?keywords=the+anti+romantic+child&qid=1579463366&sr=8-1

Mindful Parenting

https://www.amazon.com/Everyday-Blessings-Inner-Mindful-Parenting/dp/0786883146/ref=sr_1_2?keywords=Mindful+parenting+jon+kabat+zinn&qid=1579463418&sr=8-2

Collect Poems of William Wordsworth

https://www.amazon.com/Collected-William-Wordsworth-Library-Collection/dp/1853264016/ref=sr_1_1?keywords=Wordsworth+poems&qid=1579463496&sr=8-1

Photograph:

https://priscillagilman.com/photos/

Visit Bombas.com/Humans for 20% off your order.

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Ep 25: Boys and sex (and porn…and masturbation…) with Peggy Orenstein Jan 17, 2020

A conversation with NY Times bestselling author Peggy Orenstein about boys, sex, porn, masturbation and coming of age in the era of #metoo

Visit hellonoemie.com/humans for $50 off your first order!

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Ep 24: Dr. Dan Siegel and the most powerful influence on your child’s developing brain. Jan 10, 2020

Dr. Dan Siegel talks with Dr. Aliza about attachment strategies and his new book “The Power of Showing Up: how parental presence shapes who our kids become and how their brains get wired.

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Show note links:

https://www.amazon.com/Power-Showing-Up-Parental-Presence/dp/1524797715/ref=nodl_

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Ep 23: Lying in Early Childhood Dec 20, 2019

Professor Gail Heyman talks with Dr. Aliza about how children learn to lie. Plus, listener Q and A.

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Ep 22: Listener Q and A with Dr. Aliza Dec 13, 2019

Dr. Aliza answers listener questions about perfectionism, being a "sore loser", pacifiers, grandparents and more.

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Ep 21: Siblings: Rivalry, fairness, new sibling, and taking sides, with Dr. Joshua Sparrow Dec 06, 2019

A conversation about all things siblings with Dr. Joshua Sparrow of Brazelton Touchpoints Center, Harvard Medical School and Boston Children’s Hospital

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Ep 20: Drew Barrymore and Dr Aliza Pressman and the holiday episode: is Santa real, weird elf on the shelf issues, making meaningful traditions, and holiday feelings. Nov 29, 2019

Drew Barrymore thinks about the holidays, the pressure and the meaning. Also we are tackling some of the inevitable questions that come up during the holiday season, from making meaning, underplaying materialism, enjoying rituals, and what to say to our children about Santa.

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Ep 19: Husband and Wife (and parents of 3), Mark Feuerstein and Dana Klein having a “Session”. Nov 22, 2019

Actor Mark Feuerstein and writer Dana Klein bring up parenting questions from toddler hair pulling to tween anxiety and trashy tv.

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Ep 18: Parenting is not Paint by numbers: Boundaries and Discipline with Dr. Joshua Sparrow Nov 15, 2019

A conversation about the importance of discipline in the context of a loving parent-child relationship and practical applications from listener q and a. Dr. Joshua Sparrow is a child and adolescent psychiatrist, Executive Director of The Brazelton Institute at Boston Children’s Hospital, Associate Professor at Harvard School of Medicine, and author of many beautiful books on child development.

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Ep 17: Transition from childhood to teen, contending with adult authority and all the other goodies that come with raising teenagers with new York Times Bestselling Author, psychologist Lisa Damour, PhD. Nov 08, 2019

Dr. Lisa Damour talks with Dr. Aliza about guiding teen girls into their transition from childhood and guiding parents about some of the trickiest moments. This is a golden 9 step guide to managing a meltdown Shop for your pair of Rothy's today! Produced by Dear Media

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Ep 16: Every Mother Counts with Christy Turlington Burns Nov 01, 2019

A conversation about maternal health with public health activist Christy Turlington Burns plus listener q and A.

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Ep 15: Mindful Discipline: Shame doesn’t work, with Dr. Shauna Shapiro. Oct 25, 2019

Mindfulness expert, professor and psychologist Dr. Shauna Shapiro walks through mindfulness practices and the five tenants of mindful discipline. Plus, Dr. Aliza answers listener questions about tweens, crib crawlers and how to talk about death.

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Ep 14: Helping your baby sleep: crying, napping, pacifiers and sleep training with Dr. Aliza’s seedlingsgroup co-founder, Dr. Bronwyn Charlton; plus the difference between shame and guilt, praise junkies and productive criticism! Oct 18, 2019

Answers to real parent questions on effective praise, productive criticism and more...and extra time answering infant sleep questions with my seedlings group co-founder Dr. Bronwyn Charlton.

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Ep 13: From video games to porn: Dr. Aliza talks boys with Raising Cain author Dr. Michael Thompson. Oct 11, 2019

New York Times best selling author of Raising Cain Dr. Michael Thomas talks about raising boys, and addresses the unique experience of raising emotionally intelligent boys.

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Ep 12: Escaping the self-esteem trap with Dr. Polly Young-Eisendrath Oct 04, 2019

Dr. Aliza speaks with Dr. Polly Young-Eisendrath -author, professor, buddhist psychologist, and Jungian psychoanalyst- about the accidental trappings of trying to build self-esteem through praise, the importance of failure, and helping parents find the balance between support and coddling.

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Ep 11: Discipline, Boundaries, "Snowplow Parenting", and Over scheduling: A discussion with Mom Molly Sims Sep 27, 2019

Dr. Aliza talks with Actress, Model and Author Molly Sims about relatable parenting challenges with her 3 kids from tot to school age; plus a talk about discipline.

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Ep 10: Dr. Aliza answers listener questions about conflicts with friends, preschool grooming battles and toddler tantrums plus a conversation with actress Emily Mortimer Sep 20, 2019

Emily MORTIMER talks about her own parenting, what she feels great about and what she has messed up; also, how to help kids manage conflicts with friends and listener Q & A

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Ep 9: Girl friendships: bullies, best friends and true friends Sep 13, 2019

A conversation with New York Times Bestselling author Rachel Simmons about helping girls cultivate healthy friendships and spot the unhealthy ones. Produced by Dear Media

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Ep 8: Odd Mom Out creator Jill Kargman parenting pet peeves vs science. Also Jill talks about her son experiencing anti semitism in school. Sep 06, 2019

Comedy writer and actress Jill Kargman tells it as she sees it as we discuss her “Odd Mom Out” parenting pet peeves and determine which ones are backed by science. Jill also opens up about an upsetting experience with anti semitism. This episode has adult language and may possibly be offensive to some listeners.

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Ep 7: Feeding episode: Solid foods, picky eaters and dessert Aug 30, 2019

Registered dietician Jennifer Anderson talks about how to teach infants, toddlers and preschoolers to tune into their own bodies and regulate healthy eating. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Ep 6: “I can, therefore I must” - the risks of high achieving stressors and the powerful protection of close relationships Aug 23, 2019

Professor Suniya Luthar talks about the counterintuitive finding that kids in high achieving environments are at risk of serious disturbances and most importantly, what parents can do to help!

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Ep 5: Michael Ian Black on sadness, worries and masculinity; and how to talk to kids about terrifying events Aug 16, 2019

Michael Ian Black shares his children’s books to open up conversations with kids about being sad, being worried and being bored. Also, raising emotionally vulnerable boys and other useful parenting nuggets. Lastly, in this episode I am deeply disturbed to answer listeners’ questions about developmentally appropriate ways to discuss mass shootings.

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Ep 4: “Mom I want a phone!” with Rachel Simmons Aug 09, 2019

When it comes to phones and social media, delay delay delay! But they are going to happen at some point, and for some earlier than others. Today we are breaking down how to navigate technology on-boarding with NY times bestselling author Rachel Simmons.

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Ep 3: Economist Emily Oster helps making decisions a little bit easier and how to potty train! Aug 02, 2019

How does an economist make a decision about breastfeeding, sleep training, vaccines, going back to work and potty training? Economics Professor Emily Oster tirelessly combs through the data and clears up some longstanding myths. I’m also walking you through potty training!

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Ep 2: Connect then redirect: using brain science to help us parent with Dr. Dan Siegel Jul 26, 2019

A conversation with Dr. Dan Siegel explaining some of the helpful strategies in his bestselling books such as Parenting From the Inside Out, Whole Brain Child, and No-Drama Discipline. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Ep 1: We’re all just doing our best: a conversation with Drew Barrymore Jul 26, 2019

Aliza and Drew have a real and casual conversation about what this podcast means and go over some of Drew’s parenting questions such as intervening when siblings fight, whether or not to force apologies, and what matters most to Drew when it comes to raising her daughters.

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