Raising a Powerful Girl

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Increase Confidence and Mirroring Behavior Dec 06, 2017

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There is a great quote, if you think you can or your can’t you are right. In parenting this goes even further. If you tell your daughter she can be anything and do anything if she puts her mind to it, my first question to you is are you LIVING this truth? The reality is and science shows us that it doesn’t matter what we SAY to girls is what we DO! So if we truly want girls to believe this we need to make darn sure we are modeling this behavior and this applies to all aspects of parenting.

5 Ways to Raise Brilliant, Bold and Beautiful Girls Nov 29, 2017

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To have a world of Empowered Women we need to Raise Empowered Girls. Join us on this enlightening episode with one of the co-founders of the Girls Rule Foundation Dena Patton on how to Raise Empowered Girls today. Talking about issues such as media, body image, money, mindset, self esteem and more this episode is chock full of insights on how to empower your daughter everday!

5 Ways to Raise Brilliant, Bold and Beautiful Girls Nov 29, 2017

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Girls and Food: The Body Image and Food Dynamic Nov 22, 2017

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Over 80% of 10 year old girls are afraid of being fat! 53% of 13 year old American Girls are unhappy with their bodies and this number grows to 78% by the time girls reach 17. By middle school 40-70% of girls are unhappy with 2 or more parts of their bodies. Around 30% of 10-14 year olds are actively dieting. Join us on an educational conversation on how to foster healthy eating habits to increase positive body image and self esteem and more.

Girls and Food: The Body Image and Food Dynamic Nov 22, 2017

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Girls and Anxiety - Navigating Emotional Resiliency Nov 15, 2017

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More teens than ever (especially girls) are experiencing symptoms of anxiety. As a society our goal should not be to get rid of a child's anxiety or the experiences that create fear; instead we should be teaching them how to tolerate ALL of their feelings and to be more resilient. It is possible to understand how fear operates in the physical, emotional and spiritual realms and what actions can help strengthen our inner calm and help children to thrive.

Girls and Anxiety - Navigating Emotional Resiliency Nov 15, 2017

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Accurate Thinking: Start here for ultimate success! Nov 06, 2017

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Self-awareness is defined as “conscious knowledge of one’s own character, feelings, motives and desires.” When looking at this statement from a business or career perspective, this sounds rather soft – something relevant if your professional aspirations are to be a psychologist or HR professional, but certainly not as critical as the “hard stuff” like experience, skills or credentials after your name. Right? Wrong! As a former Critical Care Paramedic turned entrepreneur and leader I have learned that in the hierarchy of factors most important to career success, self awareness would rank number #1 Our guest for this interview is Gens Johnson. As a Mindset Success Coach her primary focus is helping people learn how to THINK accurately. Gens believes Everything starts in our minds. The quality and success of our lives is directly related to the quality and accuracy of our thoughts. To raise a powerful girl, we must be a powerful women. It is our example that the girls in our lives will follow. We can "say" anything we want to say but if our actions do not align with what we speak the girls in our lives will not do what we are instructing.They will do what we do. Science has proven this over and over again with multiple studies.

Accurate Thinking: Start here for ultimate success! Nov 06, 2017

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The Power of Words, Creating an Empowering Vocabulary Oct 30, 2017

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“You’re always … [uncooperative]!”. “You never … [pick up your clothes]. How many times a day do you find yourself saying or thinking these kinds of things about your kids? Or these kinds of things about yourself: These are examples of what communication experts call dis-empowering language: negative thoughts or words we may take for granted as part of our everyday vocabulary. It’s a type of language that leave us feeling more like pawns in someone else’s game, rather than masters of our own destiny. Often when we use dis-empowering language, it’s a direct reflection of dis empowered feelings we may have, which commonly arise under stress. Although the statements above might seem harmless, dis-empowering language can have a profound effect on the feelings and behaviors of our children and ourselves.

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