Put Into Words

GEORGIE

Instagram: @georgiemorleyphotography

Instagram: @georgiemorley

Support Put Into Words on Patreon

Middle School Obsessions Nov 02, 2023

Show notes

In the past we've discuessed your Current Obsessions but we thought we would take you back to the halls of your middle school, passing carefully folded notes written with gel pens, logging into AIM the second you get home from school, catching the latest episode of Gilmore Girls, school dances complete with glitter eyeshadow (and body glitter), and of course your signature scent one of juniper breeze or cucumber melon.

In this episode the tables are turned, Georgie & Engrid asked you questions over on instagram @putintowordspod and you shared your middle school obsessions - celebrity, music, TV show & more. Join us for a real trip down memory lane.

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OTHER EPISODES YOU MIGHT LIKE:

Were You The Shy Kid or the Chatterbox??? (Labels We Got as Kids)

Things We've Changed Our Minds About

the CRINGIEST things we've ever said, done + liked (& are millennials uniquely cringy?)

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CONNECT WITH US

IG: @putintowordspod

ENGRID

Instagram: @livengproof

Email: engrid@livengproof.com

GEORGIE

Instagram: @georgiemorleyphotography

Instagram: @georgiemorley

Why Are Transitions So Hard? Oct 26, 2023

Show notes

This episode is inspired by the changing seasons. The transition from summer to fall can often evoke a lot of nostalgia both positive and challenging.

Tell us in the caption of our latest instagram post @putintowordspod or DM us - what seaon or chapter of your life you wish you could relive for a day

Introducing 'Put Into Words' (Why We Rebranded) Oct 19, 2023

Show notes

Welcome to the official rebrand!

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IN THIS EPISODE WE SHARE:

The inspo behind our rebrand
Why we decided to rename the show
The meaning behind the new name
What you can expect from the show moving forward

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Emma Chamberlain's Podcast

The Real Tea on Why Georgie Quit Being an Influencer [Solo Episode] (Repost) Sep 07, 2023

Show notes

The Real Tea on Why Georgie Quit Being an Influencer [Solo Episode] (Repost)

On This Episode Georige Talks About:

Emma Chamberlin's 3 part podcast series on the "culture shift"
Creative burnout
The macro state of social media *from my perspective*
My story of getting into blogging (17 minutes)
Beginning monetize my blog
Pros of being an influencer (31 minutes)
Cons of being an influencer & why I left
Answering your questions (55 mins)

Links:

CONNECT WITH US

ENGRID

Instagram: @livengproof

Email: engrid@livengproof.com

GEORGIE

Instagram: @georgiemorley

Perfectionism & Self Sabotage

Best & Worst Advice: Listener Edition [Repost] Aug 31, 2023

Show notes

In this episode the gals revisit an old favorite but turn the tables and ask listeners to weigh in on their best advice on topics including making big decisions, relationships, family, career, and of course the worst advice they receive. And of course the gals share their two cents (briefly) on these topics too, because they couldn't pass up the opportunity.

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Some Notes About Advice:

This episode is intended to to be fun, inspirational, and light hearted
We encourage you to take what you like and leave the rest
We realize what we share in this episod won't apply to everyone or every situation
We invite you to use your intuition to tell you whether it is appropriate for you
We believe receiving advice should be consensual - aka not unsolicited - especially if the person has influence

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IN THIS EPISODE THE GALS SHARE FROM LISTENERS:

Gal Pal listeners advice on:

Making Big Decisions
Relationships
Family
Career
Body Image
And the worst advice they've received

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ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:

Gossip

Jealousy

Resentment

Letting Go

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CONNECT WITH US

ENGRID

Instagram: @livengproof

Email: engrid@livengproof.com

GEORGIE

Instagram: @georgiemorley

Nuances of Friendships, Not Taking It Personally, & Overthinking

Let's Talk About Therapy [Repost] Aug 17, 2023

Show notes

If you've been a long time listener of Gal Pals you know we are very pro-therapy over here. Today's episode is all about our personal experiences with therapy: when we first started going, how we found a good fit, when we started to see "results", and overall how we've evolved because of what we've learned in therapy.

What to Expect From This Episode:

This is meant to be a conversation where we share what prompted us to go to therapy, how we found our therapists, and when we started noticing "results".

Just a friendly reminder these are just our experiences and we realize they do not represent the wide array of experiences folks have with therapy. Our intention is to simply share what this was like for us in hopes to inspire a dialogue with the people in your life and demystify the therapy experience. As always, take what you like and the rest.

IN THIS EPISODE:

When we first started going to therapy and what prompted it
How therapy was talked about in your families growing up
How we found the therapists' we have now
When did we started to see "results"
Ways we've changed/evolved BECAUSE of what we've learned in therapy
When we took breaks from therapy or changed therapist and how we knew it was it time to go back
What a typical therapy session is like

ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:

Apologizing

Receiving Feedback

Giving Feedback

CONNECT WITH US

ENGRID

Instagram: @livengproof

Email: engrid@livengproof.com

GEORGIE

Instagram: @georgiemorley

Things We've Changed Our Minds About [Repost] Aug 10, 2023

Show notes

Today's episode is all about the opinions, tastes, ideas and beliefs we've changed our minds about. Our intention with this episode is to open up a dialogue about being ok with being wrong about something or letting go of a set of beliefs that may have worked for you in the past. We both find it deeply inspiring to hear how people grow and evolve when presented with new information.

DISCLAIMER:

In this episode we do discuss disordered eating, eating disorders, and body image in this episode. We do NOT discuss numbers, weight, tracking calories of any kind.

IN THIS EPISODE:

Stuff we used to love - but don't anymore
Things we used to hate but kinda like now
How we thought our lives would be at this age 29/33 (when we were 15)
Groups/ideas/phases we had that looking back are cringe

RESOURCES MENTIONED:

A new research study that shows how the body and metabolism changes after calorie restriction and dieting. The clients followed a very strict calorie restricted diet and exercise routine and even years after participating in the show, their metabolism was slower than what it should be (Source)

Restriction leads to deprivation which leads to overeating which leads to guilt and then the restriction begins again. You have to stop placing foods off limits and stop restricting in order to stop overeating (Source).

CONNECT WITH US

ENGRID

Instagram: @livengproof

Email: engrid@livengproof.com

GEORGIE

Instagram: @georgiemorley

SUPPORT GAL PALS with PATREON

Brittany Dawn: Unpacking Influencer Scams [Repost] Aug 03, 2023

Show notes

This week we are deep diving into the former fitness influencer Brittany Dawn. If you've never heard of her, she gives us Rachel Hollis vibes but in a slightly different arena. We discuss why her business model was problematic and red flags to look for when it comes to fitness influencer scammers. We love a disclaimer, our intention for this episdoe isn't to bash this individual. But rather to discuss some of the problematic issues in the fitness industry and grifter economy.

You can always submit ideas for episodes like this one on our instagram @galpalspodcast

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Learn more about Engrid's NEW 12-Week Workout Program

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We believe that where you spend your dollar says what you want to see more of in the world. We work hard to create this podcast and to keep it ad free! If you have been listening for a while, consider making a donation! With your patreon membership you'll receive access to bonus content episodes :)

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Have an idea for an episode? Questions you want answered from the gals for upcoming episodes?

Send a message to us on instagram @galpalspodcast

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OTHER EPISODES YOU MIGHT LIKE:

Things We've Changed Our Minds About

Apologizing

Receiving Feedback

Giving Feedback

Perfectionism & Self Sabotage

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CONNECT WITH US

IG: @galpalspodcast

ENGRID

Instagram: @livengproof

Email: engrid@livengproof.com

GEORGIE

Instagram: @georgiemorleyphotography

Instagram: @georgiemorley

Weirdest Things We Believed Growing Up

Best & Worst Summer Job & Camp Stories [Repost] Jul 20, 2023

Show notes

It's the peak of ~sUmMeR~ a nostalgic time that makes us think of scooping ice cream, lifegaurding, swimming, smores & camping trips.

We wanted to know your best & worst summer job expereinces. As well as your summer camp drama and funny stories. This episode is perfect if you're looking for something lighthearted or need a good laugh. Of course the gals share their summer job & camp stories too ;)

Listeners shared their stories with us on our instagram @galpalspodcast

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ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:

Current Obsessions

Worst Things You Got Caught For [Listener Stories]

Traumatizing Hair Stories [Listener Edition]

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CONNECT WITH US