Purple Patch Podcast

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Episode 287: Nutrition & Body Composition - 1 on 1 with Scott Tindal of Fuelin

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Everything you need to know about the Purple Patch Methodology

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The Purple Patch Center is Open - Learn More and Schedule a Visit

Learn more about Purple Patch Squad High-Performance Training Program

This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20

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Episode 298: Organizational Effectiveness – An Essential Component of Any Performance Journey Jan 24, 2024

Show notes

Talent, ambition, and a strong work ethic are crucial for achieving high performance in any field. It is also essential to follow a program and adopt daily practices and habits that promote readiness and teach lessons to develop necessary skills. However, none of these elements alone can lead to optimal results.

Organizational effectiveness, which includes planning and structure, brings all of these elements together and is the key to high performance in any field.

In this week's episode of the Purple Patch Podcast, Ironman Master Coach Matt Dixon talks about organizational effectiveness and how it can help you optimize your talent, intelligence, and effort to achieve your goals.

Matt emphasizes its significance and reflects on how he transformed organizational effectiveness into a vital tool that he now employs for all Purple Patch athletes and the entire Purple Patch team.

He explains the importance of creating a framework to help organize, prioritize, eliminate distractions, and ultimately provide control for making informed decisions and achieving all objectives in life and sport.

Episode Timestamps

00:00 - 04:04 - Welcome and Episode Introduction

04:19 - 09:59 - Word of the Week

10:06 - 26:25 - The Meat and Potatoes - Episode 298: Organizational Effectiveness – An Essential Component of Any Performance Journey

Purple Patch and Episode Resources

2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps

We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand

Everything you need to know about the Purple Patch Methodology

Join the Purple Patch Team

The Purple Patch Center is Open - Learn More and Schedule a Visit

Learn more about Purple Patch Squad High-Performance Training Program

This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20

Ask Matt Anything - Leave a voicemail question for Matt

Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program

Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running

Learn more about Purple Patch Fully Customized 1:1 Coaching

Stay Up-to-Date with Purple Patch News and Events

REBROADCAST:Ep.263: Maximizing Your Training on an Indoor Bike Trainer - with Robbie Ventura Jan 17, 2024

Show notes

This week, we're revisiting one of the most insightful interviews we've done here on the Purple Patch Podcast. With a fresh year just beginning and more athletes than ever logging miles on their trainer, we felt this conversation with Robbie Ventura was worth sharing again!

If you want to experience the benefits we discuss around speed and performance, come check out our training programs:

🟣 Purple Patch Tri Squad: purplepatchfitness.com/squad

🟣 Purple Patch Live & On-Demand Bike Sessions (with 10 day free trial): purplepatchfitness.com/bike

Robbie shares experience and knowledge from his 12-year career as a pro cyclist, and more than 20 years providing expert training programs to endurance athletes of all levels, to dial in what he believes are the critical skills every cyclist should develop.

Using Robbie's approach and development as a model for training as a time-starved athlete, Matt focuses on how to leverage indoor bike trainers to elevate your race craft and become a better and faster cyclist.

Matt and Robbie put remote coaching under the microscope and examine the common mistakes athletes make in using indoor bike trainers and share strategies for getting the most out of indoor training. They also explore Velocity's unique training software and how it aims to elevate the quality of engagement between coaches and athletes through live instruction and immediate feedback on real-time athlete performance data.

The goal of today's episode is to highlight the training tools available to time-starved athletes, to help create an individualized training experience that delivers both the physiological adaptations for improving speed as well as the skill set for executing efficiently on the bike.

Robbie Ventura at a Glance

Competitive racer (dirt, road, and track) since the age of 7
1990 - NCAA Tournament with the Lake Forest College Foresters
1992, 1993 - Named to the All-American Collegiate Cycling Team
1993 - (Win) the Men's Miss & Out National Collegiate Track Cycling Championship
1993 - Competed in the World Track Cycling Championships in Norway (5th in elimination)
1994 - Graduated Lake Forest College with Honors (Double major in Business and Psychology)
1998 - Navigators Cycling Team
1999 - 2000 - Saturn Cycling Team
2000 - Founded Vision Quest Coaching
2001 - 2004 - US Postal Service Cycling Team
Member of the U.S. World Team
2000 - Founder - Vision Quest Coaching
2006 - Commentator debut for the Tour de France with NBC Sports Network
2008 - Inducted into Lake Forest College Athletic Hall of Fame (Accomplishments in hockey and cycling)
2008 - First Triathlon, Ironman Canada (time: 10.49.01)
2020 - Founder - Velocity.com (Online Cycling Platform)
2006 - Commentator debut for the Tour de France with NBC Sports Network
2008 - First Triathlon, Ironman Canada (time: 10.49.01)
12-year pro cycling career
Over 70 victories during his professional career

If you have any questions or want to find out more about how to leverage Purple Patch in your performance journey, reach out to us by clicking the links below.

Schedule a consultation

Join Tri-Squad

Episode Timestamps

00:00 - 8:43 - Welcome and Episode Introduction

08:51 - 1:02:40 - The Meat and Potatoes - Episode 263/ Maximizing Your Training on an Indoor Bike Trainer - with Special Guest Robbie Ventura

Free Webinar - Maximize Your 70.3 or IRONMAN Performance as a Time-Starved Athlete

The Purple Patch Center is Open - Learn More and Schedule a Visit

Learn more about Purple Patch Squad High-Performance Training Program

Purple Patch and Episode Resources

This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20

Ask Matt Anything - Leave a voicemail question for Matt

Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program

Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running

Learn more about Purple Patch Fully Customized 1:1 Coaching

Stay Up-to-Date with Purple Patch News and Events

Episode 297: 5 Concepts and Strategies for a High-Performance Transformation Jan 10, 2024

Show notes

Welcome to the first Purple Patch podcast of 2024. With a new year ahead, we aim to help you improve your focus and concentrate your energy on the things that will significantly enhance your performance in the most critical areas of your life.

At Purple Patch, the theme for the upcoming year is transformation. Regardless of your goals, mission, or purpose, we are here to help you transform. Our experience in high performance has taught us that personal transformation is not a quick fix, and there is no fixed start and end date for it. Whether you are looking to achieve specific race goals, improve your performance at work or as a leader, or simply invest in your future self, this is an excellent year to transform how you approach your performance. True success is not achieved by merely thinking about the upcoming year as a temporary starting point. Instead, it requires a continuous evolution of one's approach towards performance.

In this episode of the Purple Patch Podcast, Ironman Master Coach Matt Dixon shares a set of proven strategies backed by peer-reviewed research that will empower you for success and set you on a course for a high-performance transformation.

These key concepts focus on reframing your mindset and establishing healthy habits that will enhance your daily performance and position you for the highest quality of life in the years to come.

Episode Timestamps

00:00 - 04:18 - Welcome and Episode Introduction

04:19 - 05:45 - Word of the Week

05:52 - 10:11 - Matt's Newsings

10:19 - 32:59 - The Meat and Potatoes - Episode 297: 5 Concepts and Strategies for a High-Performance Transformation

Purple Patch and Episode Resources

2024 Purple Patch Apparel

2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps

We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand

Try a free video-on-demand session from our functional strength training program - Get a Free Taste of Purple Patch Strength

The Purple Patch Methodology

Join the Purple Patch Team

The Purple Patch Center is Open - Learn More and Schedule a Visit

This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20

Learn more about Purple Patch Squad High-Performance Training Program

Ask Matt Anything - Leave a voicemail question for Matt

Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program

Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running

Learn more about Purple Patch Fully Customized 1:1 Coaching

Stay Up-to-Date with Purple Patch News and Events

Episode 296: Looking Ahead - Q1 / The Build Phase Dec 20, 2023

Show notes

As we approach the holiday season, it's a great opportunity to reflect on the past and plan for the future. We can take time to review the year that has passed and think about what worked well and what didn't. At the same time, we can set goals for the future and create a roadmap for transformation and self-improvement.

In this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon takes a look back and reviews the progress we have made during the "offseason" training phase while providing a practical plan for navigating the coming months, which we at Purple Patch call "Q1 - the build phase."

Matt highlights what success looks like on a performance journey, regardless of your skill level or goals, and provides important strategies to employ during the build phase. These strategies aim to help you have a successful first three months of the year and help establish a foundation for achieving your goals and becoming a higher-functioning human being throughout the year.

Episode Timestamps

00:00 - 05:25 - Welcome and Episode Introduction

05:40 - 08:38 - Word of the Week

08:39 - 44:49 - The Meat and Potatoes - Episode 296: Looking Ahead - Q1 / The Build Phase

Purple Patch and Episode Resources

Everything you need to know about the Purple Patch Methodology

Join the Purple Patch Team -

The Purple Patch Center is Open - Learn More and Schedule a Visit

Learn more about Purple Patch Squad High-Performance Training Program

This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20

Ask Matt Anything - Leave a voicemail question for Matt

Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program

Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running

Learn more about Purple Patch Fully Customized 1:1 Coaching

Stay Up-to-Date with Purple Patch News and Events

Episode 295: Performance Base Layer Series - Part 5: A High-Performance Mindset Dec 13, 2023

Show notes

Welcome to the final episode of the Purple Patch Podcast's 5-part series on the Performance Base Layer. This series focuses on building a solid foundation for high performance. Your performance base layer consists of positive habits that promote good physical and mental health and enhance your physiological readiness.

The essential elements of the performance base layer are the Purple Patch pillars of performance: endurance, strength, nutrition, and recovery. In this week's episode, we tie it all together by discussing the high-performance mindset. Whatever your focus and goals are, having the right mindset is essential to achieving your best performance in any arena.

In this episode, Ironman Master Coach Matt Dixon provides a toolkit to develop a high-performance mindset and methods for leveraging those strategies to increase readiness and resilience for a stronger performance.

Matt focuses on five key concepts for building your high-performance mindset:

Commitment, consistency, and toughness
Focus and prioritization
Developing a positive relationship with stress
Coachability, collaboration, and effective communication
Embracing adversity for growth

We believe that the lessons presented in each episode of this series can help you establish a solid foundation for your performance and boost your progress in any area you wish to improve upon in the upcoming year and beyond. Please don't hesitate to contact us if you need any guidance or support in kickstarting or advancing your performance journey.

Episode Timestamps

00:00 - 03:50 - Welcome and Episode Introduction

03:57 - 07:30 - Matt's News-ings

07:37 - 39:44 - The Meat and Potatoes - Episode 295: Performance Base Layer Series - Part 5: A High-Performance Mindset

Purple Patch and Episode Resources

Click Here for a special offer and a quick survey to provide feedback on how we can better serve you.

Everything you need to know about the Purple Patch Methodology

Join the Purple Patch Team -

The Purple Patch Center is Open - Learn More and Schedule a Visit

Learn more about Purple Patch Squad High-Performance Training Program

This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20

Ask Matt Anything - Leave a voicemail question for Matt

Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program

Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running

Learn more about Purple Patch Fully Customized 1:1 Coaching

Stay Up-to-Date with Purple Patch News and Events

Episode 294: Performance Base Layer Series - Part 4: Pillars of Performance Applied (Recovery) Dec 06, 2023

Show notes

Welcome to the 5-part Performance Base Layer Series on the Purple Patch Podcast. This series emphasizes the importance of building a foundation for high performance. Your Performance baselayer consists of positive habits that promote good physical and mental health and foster physiological readiness. The Purple Patch pillars of performance, endurance, strength, nutrition, and recovery are the core elements of the performance base layer.

In this series, every episode revolves around one of the four pillars of performance. Endurance and movement, strength and resistance training, and proper nutrition have already been covered. Now, let's shift our focus to the fourth pillar: recovery.

We will discuss this pillar from two different perspectives. The first perspective is "life performance," which is aimed at anyone who wants to improve their longevity, performance, or overall functioning in daily life. The second perspective is focused on endurance athletes and highlights the specific needs of competitive sports.

A robust recovery plan is essential for achieving high performance in any arena. However, many people fail to incorporate proper recovery techniques, leading to injury or suboptimal performance. In this episode, Ironman Master Coach Matt Dixon emphasizes crucial factors and tactics to assist in creating a practical recovery plan and enhance the outcomes of your endeavors in every facet of your performance.

Matt explains the different components of recovery and the physiological and performance advantages they offer. He also addresses common misunderstandings and concerns about these components and delves into the errors made when implementing them without proper understanding.

Matt also covers techniques and products aimed at amplifying recovery. He discusses how to use them properly to avoid injury. Matt provides a deeper understanding of incorporating sleep and recovery into your training program to refresh, revitalize, and ultimately enhance your performance in sport and life.

Episode Timestamps

00:00 - 03:25 - Welcome and Episode Introduction

03:32 - 8:51 - Matt's News-ings

8:58 - 54:15 - The Meat and Potatoes - Episode 294: Performance Base Layer Series - Part 4: Pillars of Performance Applied (Recovery)

Purple Patch and Episode Resources

Click Here for a special offer and a quick survey to provide feedback on how we can better serve you.

Everything you need to know about the Purple Patch Methodology

Join the Purple Patch Team -

The Purple Patch Center is Open - Learn More and Schedule a Visit

Learn more about Purple Patch Squad High-Performance Training Program

This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20

Ask Matt Anything - Leave a voicemail question for Matt

Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program

Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running

Learn more about Purple Patch Fully Customized 1:1 Coaching

Stay Up-to-Date with Purple Patch News and Events

Episode 293: Performance Base Layer Series - Part 3: Pillars of Performance Applied (Nutrition) Nov 29, 2023

Show notes

Welcome back to the 5-part Performance Base Layer Series on the Purple Patch Podcast. This series aims to emphasize the importance of the foundational aspect of high performance, which is the performance base layer. It's built on the foundation of positive habits that foster a strong physiological readiness for good physical and mental health year-round and for years to come. The Purple Patch pillars of performance, which include endurance, strength, nutrition, and recovery, make up the core elements of the performance base layer.

Each week of the series, we have focused on a different pillar of performance. We started with endurance and movement, followed by strength and resistance training. Now, we move on to the third pillar: nutrition. Similar to the previous episodes, we will discuss this pillar from two perspectives. The first perspective is called "life performance," which focuses on anyone who seeks to improve their longevity, workplace performance, parenting skills, or anything related to their daily lives. The second perspective focuses on endurance athletes and highlights the specific needs and demands of seeking a podium finish.

In this episode, Matt shares insights on developing a well-rounded approach to nutrition to help maintain health, get battle-ready, improve resilience and adaptability, and ultimately leave you poised for long-term success in any arena.

Throughout this episode, we will use case studies and examples to highlight the importance of adopting healthy nutrition habits. We will also provide resources to assist you in your journey to better nutrition and developing your performance base layer.

Episode Timestamps

00:00 - 06:29 - Welcome and Episode Introduction

06:36 - 9:16 - Matt's News-ings

9:23 - 49:20 - The Meat and Potatoes - Episode 293: Performance Base Layer Series - Part 3: Pillars of Performance Applied (Nutrition)

Purple Patch and Episode Resources

Fuelin + Purple Patch - NAIL YOUR FUELING AND NUTRITION. RACE YOUR BEST TRIATHLON

BLACK FRIDAY SALE

Click Here for a special offer and a quick survey to provide feedback on how we can better serve you.

Everything you need to know about the Purple Patch Methodology

Join the Purple Patch Team -

The Purple Patch Center is Open - Learn More and Schedule a Visit

Learn more about Purple Patch Squad High-Performance Training Program

This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20

Ask Matt Anything - Leave a voicemail question for Matt

Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program

Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running

Learn more about Purple Patch Fully Customized 1:1 Coaching

Stay Up-to-Date with Purple Patch News and Events

Episode 292: Performance Base Layer Series - Part 2: Pillars of Performance Applied (Strength) Nov 15, 2023

Show notes

Welcome to Part 2 of our 5-part Performance Base Layer Series on the Purple Patch Podcast.

A solid foundation of physical and mental health - a strong Physiological ready-state - is essential to succeed in any arena, whether at work, as a parent, or as an athlete. This is what we call your performance base layer. Over the next few weeks, we will showcase important episodes, each focusing on one key element of the Performance Base Layer.

In our previous episode, we talked about the importance of endurance. In this episode, IRONMAN Master Coach Matt Dixon emphasizes the significance of strength training and explains how to incorporate it correctly into your routine. Matt sheds light on common misconceptions about strength training and the mistakes many athletes make when adding it to their training regimen. He also discusses the numerous benefits of strength training, such as avoiding major illnesses and improving your health span. This includes metabolic health, cardiovascular health, body weight management, bone health, and mental health.

It's important to note, that while we are breaking down each pillar separately, they do not stand alone. To create your performance base layer, you must focus on and adopt habits in each pillar, ensuring they work together to deliver great resiliency. It's important to give equal attention to endurance (or movement), strength, nutrition & hydration habits, and recovery & sleep, to unlock your full performance potential. Remember, just because you're fit doesn't mean you're high-performing.

Be sure to sign up for our Workshop on Wheels for your access to LIVE, real-time coaching on the bike from IRONMAN Master Coach and Purple Patch founder Matt Dixon, along with a FREE 10-day trial of our live and on-demand bike sessions.

Episode Timestamps

00:00 - 06:41 - Welcome and Episode Introduction

06:48 - 10:05 - Matt's News-ings

10:13 - 53:20 - The Meat and Potatoes - Episode 292: Performance Base Layer Series - Part 2: Pillars of Performance Applied (Strength)

Purple Patch and Episode Resources

Ep. 253: The Science of Strength - Integrating Strength Training for Specific Athlete Populations

Workshop on Wheels: Discover game-changing speed, power, technique, and terrain skills for your best-ever bike split

Click Here for a special offer and a quick survey to provide feedback on how we can better serve you.

Everything you need to know about the Purple Patch Methodology

Join the Purple Patch Team -

The Purple Patch Center is Open - Learn More and Schedule a Visit

Learn more about Purple Patch Squad High-Performance Training Program

This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20

Ask Matt Anything - Leave a voicemail question for Matt

Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program

Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running

Learn more about Purple Patch Fully Customized 1:1 Coaching

Stay Up-to-Date with Purple Patch News and Events

Episode 291: Performance Base Layer Series - Part 1: Pillars of Performance Applied (Endurance) Nov 08, 2023

Show notes

This week on the Purple Patch Podcast, we kick off our new 5-part Performance Base Layer Series.

The purpose of this series is to emphasize the significance and value of establishing a solid physical ready state as the foundation for delivering consistent and predictable high performance in any field.

Over the next few weeks, we will be showcasing important episodes, each focusing on one key element of the Performance Base Layer. It is crucial to comprehend and incorporate each of these elements to improve performance and excel in any arena.

In the first episode of the series, Ironman Master Coach Matt Dixon provides a comprehensive overview of the PurplePatch Pillars of Performance. He starts with Endurance, or Movement for those not necessarily pursuing podiums.

In coming episodes, we will delve into the other three Performance Pillars, which include Strength, Nutrition, and Recovery. Lastly, we will examine the optimizer that ties all of these pillars together and establishes the traits and practices that make up a high-performance mindset.

This series is for everyone. Each episode aims to address the topic with two specific groups in mind - athletes who are training and competing in events, and individuals who are looking to enhance their health, energy, and performance in their personal and professional lives.

We will provide case studies, research, and actionable ideas to help you build your own performance base layer for the year ahead. Our goal is to equip you with the right mindset, perspective, and habits to enhance your performance and achieve success.

Episode Timestamps

00:00 - 04:44 - Welcome and Episode Introduction

04:51 - 07:51 - Matt's News-ings

07:58 - 52:55 - The Meat and Potatoes - Episode 291: Performance Base Layer Series - Part 1: Pillars of Performance Applied (Endurance)

Purple Patch and Episode Resources

Workshop on Wheels: Discover game-changing speed, power, technique, and terrain skills for your best-ever bike split

Click Here for a special offer and a quick survey to provide feedback on how we can better serve you.

Everything you need to know about the Purple Patch Methodology

Join the Purple Patch Team -

The Purple Patch Center is Open - Learn More and Schedule a Visit

Learn more about Purple Patch Squad High-Performance Training Program

This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20

Ask Matt Anything - Leave a voicemail question for Matt

Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program

Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running

Learn more about Purple Patch Fully Customized 1:1 Coaching

Stay Up-to-Date with Purple Patch News and Events