Purple Patch Podcast

FREE WEBINAR - The Secret to Your Best Year Ever: An Optimized Off-Season

Amplify your approach to nutrition with Purple Patch and Fuelin

We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand

Everything you need to know about the Purple Patch Methodology

Join the Purple Patch Team

The Purple Patch Center is Open - Learn More and Schedule a Visit

Learn more about Purple Patch Squad High-Performance Training Program

This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20

Ask Matt Anything - Leave a voicemail question for Matt

Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running

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Episode 327 – The Importance of a Challenge and How To Set One Up for Yourself Aug 28, 2024

Show notes

Welcome to the Purple Patch Podcast! This week, we discuss taking on a challenge and kickstarting your journey of transformation. This episode is filled with stories of achieving extraordinary accomplishments, from athletes winning championships to individuals overcoming health challenges and excelling in leadership. They all dared to commit to their journey of personal performance and embrace challenges. IRONMAN Master Coach Matt Dixon showcases the value of embracing challenges with purpose, direction, and commitment.

While many people wish to achieve great things, they hesitate to commit to a challenge. Matt explores the reasons behind this hesitation and discusses how to overcome it. He offers encouragement to inspire you to take on a challenge and outlines the steps required to turn your aspirations into commitments and actions.

If you have any questions or feel inspired to continue the discussion, reach out to us at info@purplepatchfitness.com. Let us know that you listened to the show, and we'll be happy to set up a complimentary call to help you frame your journey.

Episode Timestamps

00:00 - 04:40 - Welcome and Episode Introduction

04:47 - 11:05 - The Meat and Potatoes: Part 1 - What makes a challenge?

11:07 - 34:42 - Part 2 - Values of a challenge

34:43 - 42:53 - Part 3 - The Roadmap

Purple Patch and Episode Resources

FREE WEBINAR - Nail Your IRONMAN & 70.3 Training in Just 8-14 Hours Per Week

Amplify your approach to nutrition with Purple Patch and Fuelin

We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand

Everything you need to know about the Purple Patch Methodology

Join the Purple Patch Team

The Purple Patch Center is Open - Learn More and Schedule a Visit

Learn more about Purple Patch Squad High-Performance Training Program

This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20

Ask Matt Anything - Leave a voicemail question for Matt

Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running

Learn more about Purple Patch Fully Customized 1:1 Coaching

Stay Up-to-Date with Purple Patch News and Events

Episode 326: Developing Your Purpose and Goals Aug 21, 2024

Show notes

Welcome to the Purple Patch Podcast.

This week, IRONMAN Master Coach Matt Dixon discusses a crucial aspect of your performance journey – finding purpose and setting goals.

These two elements are essential for success, whether aiming for a world championship, building a business, or simply striving to be the best version of yourself. They are the foundation of your performance.

Matt defines and highlights the differences between purpose and goals, and explores the process of building effective goals and understanding their value. He also stresses the importance of creating a plan to achieve these goals, leveraging support and resources, and avoiding common pitfalls that lead to goal failure.

We hope this episode serves as an informative and go-to resource on your performance journey.

If you have any thoughts, or questions, or want to learn about our services, feel free to reach out to us at info@purplepatchfitness.com for a complimentary consultation.

Episode Timestamps

00:00 - 02:52 - Welcome and Episode Introduction

02:59 - 36:07 - The Meat and Potatoes: Part 1 - Purpose Vs. Goals

15:29 - 26:07 - Part 2 - Establishing Goals

26:09 - 36:07 - Part 3 - The Pitfalls

Purple Patch and Episode Resources

FREE WEBINAR - Nail Your IRONMAN & 70.3 Training in Just 8-14 Hours Per Week

Amplify your approach to nutrition with Purple Patch and Fuelin

We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand

Everything you need to know about the Purple Patch Methodology

Join the Purple Patch Team

The Purple Patch Center is Open - Learn More and Schedule a Visit

Learn more about Purple Patch Squad High-Performance Training Program

This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20

Ask Matt Anything - Leave a voicemail question for Matt

Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running

Learn more about Purple Patch Fully Customized 1:1 Coaching

Stay Up-to-Date with Purple Patch News and Events

Special Mini-Podcast - Bulletin Edition Aug 16, 2024

Show notes

Welcome to this special bulletin-edition episode of the Purple Patch Podcast.

IRONMAN Master Coach Matt Dixon shares a quick message about a free webinar opportunity to help you conquer your IRONMAN or IRONMAN 70.3. Matt provides details on signing up to help you access information on developing effective training strategies and supportive habits to enhance your performance without compromising your schedule, sleep, or well-being.

Episode Timestamps

N/A

Purple Patch and Episode Resources

FREE WEBINAR - Nail Your IRONMAN & 70.3 Training in Just 8-14 Hours Per Week

Amplify your approach to nutrition with Purple Patch and Fuelin

We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand

Everything you need to know about the Purple Patch Methodology

Join the Purple Patch Team

The Purple Patch Center is Open - Learn More and Schedule a Visit

Learn more about Purple Patch Squad High-Performance Training Program

This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 20% off their services with code: PURPLEPATCHPRO20

Ask Matt Anything - Leave a voicemail question for Matt

Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running

Learn more about Purple Patch Fully Customized 1:1 Coaching

Stay Up-to-Date with Purple Patch News and Events

Episode 325: Performance Lessons From Olympians and Elite Coaching Aug 14, 2024

Show notes

Welcome to the Purple Patch Podcast! With the Paris Olympics all wrapped up, we have a perfect opportunity to reflect on the outstanding athletic performances and their relevance to you.

In this week's episode, Ironman master coach Matt Dixon, fresh from his trip to the Paris Olympics, shares his insights on the common trends among the athletes in various events.

Matt compiles a series of performance lessons for all athletes based on observations of competing Olympians in the women's team gymnastics final, triathlon events, swimming finals, and track and field. You don't have to be an elite athlete to benefit from these lessons, which can be applied in sports and everyday life.

He shares patterns that have emerged during his years of experience coaching world-class athletes and guiding them on their journeys. These patterns are essential for developing the right mindset to overcome challenges and prepare for any event.

Matt distills practical and actionable strategies from elite athletes that anyone can and should apply to their performance journey to unlock high performance.

Episode Timestamps

00:00 - 05:31 - Welcome and Episode Introduction

05:38 - 43:24 - The Meat & Potatoes - Episode 325: Performance Lessons From Olympians and Elite Coaching

Purple Patch and Episode Resources

FREE WEBINAR - Nail Your IRONMAN & 70.3 Training in Just 8-14 Hours Per Week

Amplify your approach to nutrition with Purple Patch and Fuelin

We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand

Everything you need to know about the Purple Patch Methodology

Join the Purple Patch Team

The Purple Patch Center is Open - Learn More and Schedule a Visit

Learn more about Purple Patch Squad High-Performance Training Program

This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20

Ask Matt Anything - Leave a voicemail question for Matt

Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running

Learn more about Purple Patch Fully Customized 1:1 Coaching

Stay Up-to-Date with Purple Patch News and Events

Episode 324: Nutrition and Hydration for Daily Performance - Q&A with Scott Tindal of Fuelin Jul 31, 2024

Show notes

Welcome to the Purple Patch Podcast! This week, we're continuing with part two of our Q&A session with Scott Tindal, the co-founder of Fuelin. Fuelin is a personalized sports nutrition coaching program and app for triathletes, and they are our partner and go-to resource for everything related to nutrition, race fueling, and hydration. Scott is a fantastic resource in the world of professional sports and nutrition. As part of Fuelin, he is now helping time-starved amateurs of all levels improve their performance, health, and ultimately the results they achieve - not just in sport, but also in life.

Last week, our questions were focused on race fueling and hydration, specifically for endurance athletes. This week, we are shifting our focus and putting sports-specific nutrition and hydration aside. Instead, we will be asking Scott a series of questions centered on overall life performance. Matt and Scott delve into improving cognitive function and longevity, and how to manage and improve your energy throughout the day to help you show up at your very best in any area of life.

Matt and Scott's discussion covers a wide range of topics, including the importance of breakfast for daily performance, avoiding energy slumps after lunch, proper distribution of macros throughout the day, and essential supplements. Whether you're an athlete preparing for races and training or simply seeking to optimize your nutrition for daily life, this episode provides valuable insights and tips to help you achieve your goals.

Click here for more information on Fuelin and how to better manage your race-day nutrition.

Episode Timestamps

00:00 - 03:22 - Welcome and Episode Introduction

03:30 - 44:39 - The Meat & Potatoes - Episode 324: Nutrition and Hydration for Daily Performance - Q&A with Scott Tindal of Fuelin

Purple Patch and Episode Resources

ARTICLE - Fuelin - Strengthspan - What The Hell Is That?

Amplify your approach to nutrition with Purple Patch and Fuelin

2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps

We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand

Everything you need to know about the Purple Patch Methodology

Join the Purple Patch Team

The Purple Patch Center is Open - Learn More and Schedule a Visit

Learn more about Purple Patch Squad High-Performance Training Program

This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20

Ask Matt Anything - Leave a voicemail question for Matt

Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running

Learn more about Purple Patch Fully Customized 1:1 Coaching

Stay Up-to-Date with Purple Patch News and Events

Episode 323: Proper Nutrition for Peak Racing Performance - Q&A with Scott Tindal of Fuelin Jul 24, 2024

Show notes

Welcome to the Purple Patch Podcast. This week, we have a special edition of the podcast featuring Scott Tindal, the co-founder of Fuelin, a personalized sports nutrition coaching program and app for triathletes. Fuelin is our partner and resource for everything related to nutrition, race fueling, and hydration. Scott has worked in multiple professional sports, from rugby to rowing to NHL hockey, and now he is one of the most trusted resources in the sport of Ironman Triathlon. He has worked with numerous professionals in the sport, including the great Jan Frodeno.

In this episode, IRONMAN Master Coach Matt Dixon hosts a Q&A focused on race fueling and hydration. Matt and Scott cover everything from overcoming GI distress and planning pre-race meals to fueling for specific race distances and gaining insights on how to be precise about your nutrition. Scott shares his experiences of working with the pros and simplifies nutrition to a set of principles that any athlete can understand. He provides details to help with your nutrition and fueling, ensuring that you get the most out of your training and are prepared to excel in your races.

Make sure to tune in for Part 2 of our conversation with Scott Tindal next week. In this segment, Matt delves into the topic of personal performance. Scott will be sharing some valuable nutritional tips to help you enhance your cognitive health, longevity, and energy levels throughout the day, no matter what challenges you choose to take on.

Click here for more information on Fuelin and how to better manage your race-day nutrition.

Episode Timestamps

00:00 - 03:29 - Welcome and Episode Introduction

03:36 - 35:44 - The Meat & Potatoes - Episode 323: Proper Nutrition for Peak Racing Performance - Q&A with Scott Tindal of Fuelin

Purple Patch and Episode Resources

Amplify your approach to nutrition with Purple Patch and Fuelin

2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps

We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand

Everything you need to know about the Purple Patch Methodology

Join the Purple Patch Team

The Purple Patch Center is Open - Learn More and Schedule a Visit

Learn more about Purple Patch Squad High-Performance Training Program

This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20

Ask Matt Anything - Leave a voicemail question for Matt

Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running

Learn more about Purple Patch Fully Customized 1:1 Coaching

Stay Up-to-Date with Purple Patch News and Events

Episode 322: Shifting Focus for Mature Athletes Jul 17, 2024

Show notes

Welcome to the Purple Patch Podcast! This week, we're exploring the topic of mature athletes. These athletes are just as ambitious and goal-driven as younger ones, but they often have a deeper and more meaningful purpose beyond winning races and setting personal records.

We received a great question from a podcast listener who has participated in triathlons for over 20 years. Despite still being ambitious, she now has three kids and is seeking advice on how to approach the sport from a new perspective and adjust her training. This is a common challenge for many athletes, not just in triathlon.

We've dedicated a whole show to addressing this question and hopefully, we provide helpful guidance for any mature athlete looking to optimize their mindset, strategy, and training for performance gains. The episode is divided into three parts. The first part discusses "perspective" and building a new relationship with sports. It provides context for understanding how to adjust your approach to sports and how it may differ from your younger and more competitive years.

Part two delves into training practices. What may have worked for you in your 20s as an athlete may not be as helpful for you now. We outline the key elements of training that mature athletes should focus on to achieve the best return on investment.

In part three, we discuss habits all athletes should adopt to support training, with a special emphasis on habits of amplified importance for mature athletes seeking to stay healthy and competitive for years to come.

Episode Timestamps

00:00 - 03:13 - Welcome and Episode Introduction

03:14 - 07:44 - Coach's Corner

07:45 - 21:49 - The Meat & Potatoes - Part 1- Perspective

21:51 - 22:58 - Purple Patch Promo 1

23:01 - 35:11 - PART 2 - Training

35:12 - 36:19 - Purple Patch Promo 2

36:21 - 46:44 - PART 3 - Habits

Purple Patch and Episode Resources

Episode 320: Maximizing Your Sleep - Simple Steps to Improve Sleep for Better Performance

Amplify your approach to nutrition with Purple Patch and Fuelin

2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps

We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand

Everything you need to know about the Purple Patch Methodology

Join the Purple Patch Team

The Purple Patch Center is Open - Learn More and Schedule a Visit

Learn more about Purple Patch Squad High-Performance Training Program

This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 20% off their services with code: PURPLEPATCHPRO20

Ask Matt Anything - Leave a voicemail question for Matt

Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running

Learn more about Purple Patch Fully Customized 1:1 Coaching

Stay Up-to-Date with Purple Patch News and Events

Episode 321: Applying the Mindset of an Elite Athlete to Show Up Better in Life Jul 10, 2024

Show notes

Welcome to the Purple Patch podcast. In this week's episode, we'll be discussing the traits that deliver high performance.

Our inspiration for this episode came from two sources. Firstly, the incredible achievement in the recent Tour de France, where Mark Cavendish clinched his 35th stage victory. His story embodies passion, joy, and perseverance despite facing numerous obstacles and setbacks. Following a serious injury last year, he made a remarkable comeback and secured a long-awaited win.

The second catalyst was a question received by Matt from an athlete he coaches. This question stemmed from the athlete's observation of the Olympic swimming trials, with the Olympics right around the corner. Watching the returning athletes, many of whom were making their second or third Olympic appearance, left the athlete in awe and sparked thoughts about the mindset of a winner. These seasoned athletes seemed to possess remarkable toughness and composure. Given the stories of comebacks during this year's trials, the athlete wondered if there were lessons that everyday individuals could apply to their own lives.

As it turns out, there are valuable insights to be gained. You don't have to be an elite athlete to draw inspiration from their mindset and the traits that contribute to their success.

In this episode, we'll explore the mindset of high-performance individuals like Mark and discuss the traits that underpin their achievements. Drawing from over 20 years of experience working with elite athletes and organizational leaders, Matt has identified these traits and believes they can be cultivated and developed to enhance our performance in any area of focus.

Episode Timestamps

00:00 - 03:39 - Welcome and Episode Introduction

03:46 - 12:53 - The Meat & Potatoes -Part 1- Sustained high performance

12:54 - 13:59 - Purple Patch Promo 1

14:03 - 20:40 - PART 2 - Defining the traits of high performers

20:43 - 22:46 - Purple Patch Promo 2

22:29 - 35:57 - PART 3 - Developing the traits of high performance for yourself

Purple Patch and Episode Resources

Amplify your approach to nutrition with Purple Patch and Fuelin

2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps

We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand

Everything you need to know about the Purple Patch Methodology

Join the Purple Patch Team

The Purple Patch Center is Open - Learn More and Schedule a Visit

Learn more about Purple Patch Squad High-Performance Training Program

This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20

Ask Matt Anything - Leave a voicemail question for Matt

Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running

Learn more about Purple Patch Fully Customized 1:1 Coaching

Stay Up-to-Date with Purple Patch News and Events

Episode 320: Maximizing Your Sleep - Simple Steps to Improve Sleep for Better Performance Jul 03, 2024

Show notes

Welcome to the Purple Patch Podcast. In this week's episode, IRONMAN Master Coach Matt Dixon delves deep into the subject of sleep. In this episode, we aim to provide you with an action plan to help you improve the quality of your sleep.

If you're an athlete, this episode is crucial as quality sleep is essential for maximizing the benefits of your training. If you're focused on excelling in the workplace, this episode is equally important as sleep can help to stabilize your energy and optimize cognitive function.

First, Matt provides insight into establishing the right mindset towards sleep to develop a realistic approach to implementing changes to your sleep routine. He then breaks down the various stages of a typical night's sleep to give us a better understanding of how sleep impacts our bodies on a physiological level. Finally, Matt provides actionable tips to develop the practices that can help build consistency and establish opportunities for growth, adaptations, and repair.

With these recommendations, we aim to help you achieve high-quality sleep and a baseline level of energy and cognitive function to make the most of your days.

Episode Timestamps

00:00 - 03:59 - Welcome and Episode Introduction

04:04 - 07:52 - Coach's Corner

07:53 - 10:05 - PART 1 - Establishing the Right Mindset

11:17 - 13:57 - Purple Patch Promo

13:58 - 24:28 - PART 2 - Breaking Down the Sleep Cycle

24:29 - 26:07 - Purple Patch Promo

26:08 - 38:03 - PART 3 - Tips & Recommendations

Purple Patch and Episode Resources

ARTICLE: A bidirectional model of sleep and technology use: A theoretical review of How much, for whom, and which mechanisms

Amplify your approach to nutrition with Purple Patch and Fuelin

2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps

We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand

Everything you need to know about the Purple Patch Methodology

Join the Purple Patch Team

The Purple Patch Center is Open - Learn More and Schedule a Visit

Learn more about Purple Patch Squad High-Performance Training Program

This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20

Ask Matt Anything - Leave a voicemail question for Matt

Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running

Learn more about Purple Patch Fully Customized 1:1 Coaching

Stay Up-to-Date with Purple Patch News and Events