Pulling Curls Podcast: Pregnancy & Parenting Untangled

Essential Tips for Plus Size Moms During Pregnancy and Birth with Dr. Tori O'Daniel - 246 Nov 04, 2024

In this episode of The Pulling Curls Podcast: Pregnancy & Parenting Untangled, Hilary Erickson sits down with Dr. Tori O'Daniel, an experienced OB GYN, to discuss critical considerations for plus size pregnancies and births. Sponsored by Laborie Medical, the episode delves into the challenges and solutions related to monitoring, C-sections, and postpartum care for moms living in larger bodies. Tune in to learn about innovative products like traxi® and ABBy™ that enhance safety and comfort during and after childbirth.

Big thanks to our sponsor Laborie Medical their ABBy™ Postoperative Panniculus Retractor:

Preserves the patient’s dignity during the 4th trimester
Allows easier skin-to-skin contact
Does not interfere with breast feeding
Can be adjusted and/or reapplied
Can be worn while showering
Gentle to the skin and hypoallergenic

Today's guest is Dr. Tori O’Daniel. She is a Board-Certified OB/GYN whom has been practicing for 14 years. For the past 11 years she has been an OB/GYN Hospitalist in OKC, Oklahoma. Dr. O’Daniel is the Medical Director for the OB Hospitalist and women’s services. She also is the Medical Director for Women’s Health Services at Mercy Hospital. She instructs educational classes and facilitates the OB Emergency Simulations for the nurses and physicians within her department. As an Adjunct Faculty at Oklahoma State University, she is the Director of the Medical Student Clinical rotations at her institution.

She has been actively involved in the Society of OB/GYN Hospitalists (SOGH) for the past several years. She co-chaired the Simulation committee in 2020 & 2021 and Co-Chaired the ACM 2022 & 2023. She currently serves on the Board of Directors.

Dr. O’Daniel is passionate about education and advocating for women’s safety in health care. Thus, she actively teaches across the country about vacuum assisted deliveries, treating post partum hemorrhage and other OBGYN Emergencies.

Links for you:

My full post on plus-size pregnancy.

My episode on aspirin in pregnancy.

Timestamps:

00:00 Discussing reactions to "obese" in medical documentation.

03:53 Avoid judging health solely by BMI.

08:03 Importance of acknowledging weight in medical care.

10:08 Monitoring adjustments are common in labor delivery.

13:12 Post-C-section care advocacy and practical advice.

16:23 ABBYY is a reusable, hypoallergenic medical binder.

21:03 Allow air, reduce moisture for optimal healing.

22:42 Communication is crucial for effective postpartum care.

Keypoints:

Hilary Erickson and Dr. Tori O'Daniel discuss the unique considerations of plus size pregnancy and birth.
They introduce traxi®, a product by Laborie Medical, designed to aid in plus size c-sections.
Plus size pregnancies come with higher risks for diabetes, hypertension, and preeclampsia.
Importance of understanding and dealing with “redundant tissue” (or panis) during pregnancy and c-sections is emphasized.
Dr. O'Daniel explains the benefits of the Abbey, a device designed to promote healing by allowing air to reach the incision site.
Discussion on the psychological impact of terminology and how to approach weight-related documentation sensitively.
Emphasis on the importance of continuous weight monitoring throughout pregnancy to detect any significant changes.
Challenges in fetal monitoring for plus size patients and potential solutions, including internal monitoring.
Encouragement for plus size moms to ask questions and advocate for their needs with healthcare providers.
Hilary and Dr. O'Daniel highlight the advancements in medical technologies that improve the care and dignity of plus size mothers during and after pregnancy.

Producer: Drew Erickson

Keywords:

plus size pregnancy, pregnancy considerations, birth considerations, Pulling Curls podcast, plus size birth, maternal health, OB-GYN, women's healthcare, pregnancy nurse, labor and delivery, newborn health, maternity devices, neonatal devices, obstetrics, Laborie Medical, traxi device, ABBy postpartum product, C-section recovery, maternal safety, birth plan, gestational diabetes, preeclampsia, prenatal care, postpartum care, labor induction, surgical incision, redundant tissue, body mass index (BMI), breastfeed challenges, pregnancy and exercise.

The Power of Local Elections: Make Your Vote Count - 245 Oct 28, 2024

In this episode of The Pulling Curls Podcast: Pregnancy & Parenting Untangled, Hilary Erickson chats with Margaret Wright, vice president of a local school board, about the significance of minor elections. They delve into the challenges and rewards of serving on the school board, the intricacies of local elections, and the importance of researching and voting for these often overlooked positions that have a major impact on daily life. Tune in to discover how you can become a more educated voter and make informed decisions in your community.

Today's guest is Margaret Wright who is one of my best friends and also vice president of our local school board

Timestamps:

00:00 Personal challenges of public speaking and campaign logistics. 06:34 Attend local forums to learn about candidates. 07:54 Local micro newspapers crucial for community information. 12:25 "Local elections matter; research and vote!"

Keypoints:

Hilary Erickson introduces the episode's focus on the importance of voting in smaller elections, especially school boards.
Margaret Wright, Vice President of the local school board and Hilary's friend, is the guest speaker.
Margaret explains her initial motivations for running for the school board, including wanting to serve the community and having free time.
Discussing the challenges of running for school board, Margaret cites public speaking and understanding election laws as the most difficult aspects.
Margaret shares her experience of campaigning during COVID-19, noting the increased complexity and reliance on virtual communication.
Tips for researching smaller elections include checking local Facebook groups, attending candidate forums, and reading micro newspapers.
Hilary and Margaret discuss the surprisingly partisan nature of school board elections despite their theoretical nonpartisanship.
The significant impact of school board decisions on daily life, such as hiring superintendents and setting school calendars, is highlighted.
Encouraging listener participation in voting, the speakers stress the importance of being informed about all election candidates, no matter how small.
The episode concludes with Host Hilary Erickson thanking Margaret for her service and previewing upcoming podcast topics, including plus-size pregnancies.

Producer: Drew Erickson

Keywords:

voting, tiny elections, local elections, school board, running for school board, school board election process, community service, parent involvement, PTO, election laws, campaign finances, public office, COVID-19 impact, candidate forums, local forums, city council, researching candidates, nonpartisan elections, local political groups, partisan politics, local micro newspapers, city council elections, state elections, Washington politics, impact of local elections, school calendar changes, superintendent hiring, school district leadership, school board responsibilities, importance of voting.

Birth Plans: Wish Lists, Preferences, and Realities - 244 Oct 21, 2024

In this episode of the Pulling Curls Podcast, Hilary Erickson chats with Dr. Nicole Rankins about birth plans. Dr. Rankins, an OB GYN with over 20 years of experience and host of the All About Pregnancy and Birth podcast, shares invaluable tips on creating effective birth preferences and understanding hospital cultures. Whether you're crafting your birth plan or navigating the intricacies of labor and delivery, this episode is packed with expert insights to help you achieve the birth experience you envision.

Big thanks to our sponsor The Online Prenatal Class for Couples -- if you're looking to get prepared for ALL of birth, it's the class for you!

Today's guest is Dr. Nicole Rankins.

Giving birth in a U.S. hospital can be scary, but it doesn’t have to be—especially with Dr. Nicole Calloway Rankins in your corner.

Dr. Nicole is a Duke University-trained, board-certified, practicing OB/GYN and mom of two who empowers first-time moms to have the beautiful birth experience they deserve. Over her 20 year career, she’s helped more than 1,000 babies into this world, and is a proud HBCU grad (Spelman College & North Carolina A&T State University).

Her popular podcast, All About Pregnancy & Birth, is a top 50 parenting podcast with over 2 million downloads. Here is her website: https://drnicolerankins.com/ Grab her birth plan here: https://drnicolerankins.com/birth-plan/ Find her on Instagram @drnicolerankins

Links for you:

Timestamps:

00:00 Increasingly common in OB GYN for safety, efficiency. 06:00 Ask doctors about birth perspectives and doula views. 06:45 Ask questions about birth approach and doulas. 10:52 Ensure your birth plan aligns with hospital practices. 13:19 Birth plans help streamline initial medical assessments.

Keypoints:

Introduction of the episode focused on birth plans with guest Dr. Nicole Rankins, an experienced OB GYN and host of the All About Pregnancy and Birth podcast.
Dr. Nicole Rankins highlights her role as an OB hospitalist in Richmond, Virginia, and the benefits of hospitalists in labor and delivery settings.
Discussion on the term "birth plan" and why it should be referred to as birth "preferences" due to the unpredictable nature of childbirth.
Importance of ensuring that birth preferences align with the practices and capabilities of the selected hospital and healthcare provider.
Common issues with birth plans, such as requests that may not be feasible due to hospital policies or lack of staff training.
Advice on how to approach creating and communicating birth preferences, including engaging with providers during prenatal visits and hospital tours.
Emphasis on the significance of labor nurses and how they can impact the birth experience positively by advocating for the patient's preferences.
Tips on how to discuss birth preferences with kindness and mutual respect to foster a cooperative environment between patients and healthcare providers.
Information on Dr. Nicole Rankins' live birth plan class, which includes interactive Q&A sessions to address participants' queries.
Mention of additional resources, such as the Online Prenatal Class for Couples offered by Hilary Erickson, to prepare for birth in a simple and effective manner.

Producer: Drew Erickson

Keywords:

birth plans, OB GYN, prenatal class, pregnancy advice, labor and delivery, hospital birth, natural birth, water birth, birth preferences, labor support, birth experience, fetal monitoring, intermittent monitoring, c-section rate, vaginal birth, doulas, hospital policy, patient preferences, pregnancy tips, newborn care, online classes for couples, birth preparation, hospital tour, healthcare advocacy, labor nurse, episiotomy, birth plan class, breastfeedi

When Routines Become Ruts: Finding Freedom in Flexibility - 243 Sep 23, 2024

In episode 243 of The Pulling Curls Podcast, Hilary Erickson dives into the pros and cons of sticking to routines, especially when life throws unexpected challenges your way. She reflects on her own experiences, such as postpartum cleaning and creating flexible family schedules, and explores how sometimes stepping back from strict routines can help maintain balance and sanity. Join for an insightful discussion on when to hold on to routines and when to let them go.

Big thanks to our sponsor Family Routines while routines can definitely be a rut, they can also keep our house on a schedule that allows us more freedom!

Timestamps:

00:00 Non-routine days help maintain sanity amidst chaos. 04:30 Evaluate routines: beneficial or unnecessarily stressful today?

Keypoints:

Introduction to the episode topic: being too tied to routines and its implications.
Hilary’s personal background as a nurse, mom, and the creator behind Pulling Curls and The Pregnancy Nurse.
Mention of Family Routines as the episode's sponsor and its relevance to the topic.
Anecdote about Hilary’s habit of sticking to routines, including cleaning routines postpartum.
Discussion on how being too tied to routines can become problematic during unexpected situations like illness or having a sick child.
Example of Hilary incorporating "non-routine" days into her structured weeks to balance routine and spontaneity.
Reflection on how rigid routines impacted Hilary’s enjoyment of early motherhood and thoughts on potential future as a grandparent.
The concept of occasionally allowing children to break from routines as a form of a treat, and emphasizing the importance of returning to routines thereafter.
The importance of evaluating whether a routine is helpful or harmful, and being flexible enough to adjust.
Tease for upcoming episodes focusing on birth plans with Dr. Nicole Rankins and a discussion on local voting with a school board member.

Producer: Drew Erickson

Keywords:

Pulling Curls, podcast, episode 243, routines, overcomplicating, Hilary Erickson, serial overcomplicator, nurse, mom of three, pregnancy, parenting, Family Routines, cleaning schedule, postpartum, bathroom cleaning, moderation, routine balance, sick kid, summer plan, screen time, learning activities, non-routine day, kitchen day, baby schedule, grandparenting, Saturday morning clean, family involvement, routine flexibility, household management, birth plans, voting, school board.

What to Do the Day Before Your Induction: Expert Tips - 242 Sep 16, 2024

In this episode of The Pulling Curls Podcast, Hilary Erickson, RN, dives into essential tips for preparing the day before your induction. From packing your hospital bag effectively to getting much-needed rest and staying active, Hilary shares her expert advice to ensure a smooth induction experience. Plus, learn what to discuss with your provider and how to make postpartum preparations. Don't miss these invaluable insights for expectant parents facing induction.

Big thanks to our sponsor The Online Prenatal Class for Couples -- if you're planning on an induction a birth class is EXTRA important. This class has a full chapter just on inductions to help you get prepared.

Links for you:

Grab my hospital packing list: https://pregnurse.com/free-resources/#packing

Grab my postpartum checklist: https://pregnurse.com/free-resources/#Postpartum

Grab my induction checklist: https://pregnurse.com/free-resources/#induction

Timestamps:

00:00 Hospital bag essentials: hair tie, charger, ChapStick. 04:57 Prepare for postpartum, not just childbirth. 06:19 Clarify induction duration with provider to prepare.

Keypoints:

The importance of packing your hospital bag carefully, including entertainment options like movies, cards, and apps to fill waiting time during induction.
Key items for your hospital bag include a hair tie, an external charger, and lip balm to combat a dry hospital environment.
The necessity of getting adequate sleep before induction; consider asking your provider for a light sleep aid if anxiety is a concern.
Keep physically active the day before induction through activities like walking and doing squats to help position the baby.
Eat a satisfying meal before induction; prioritize something enjoyable but light to avoid discomfort.
Prepare for postpartum by gathering necessary supplies and creating a postpartum plan, including visitor policies and support arrangements.
An induction can take varying lengths of time; communicate with your provider to get an idea of what to expect based on your specific circumstances.
Maintaining a positive mindset about induction can make the experience more manageable and less stressful.
Inductions have the potential to be a positive and controlled birthing experience with successful outcomes for both mother and baby.
Engage with the podcast’s community on social media to share and gain insights about preparing for induction.

Producer: Drew Erickson

PUT TRANSCRIPT HERE:

Keywords:

induction, hospital bag, prenatal class, pregnancy advice, birth preparation, labor, sleep tips, meal suggestions, postpartum, hospital packing list, external charger, hair tie, ChapStick, relaxation during induction, hospital tour, Kindle Fire, birthing ball,

The Scarcity of Parenting - Only 18 Summers -241 Sep 09, 2024

She challenges the pervasive notion that parents only have 18 summers with their kids, advocating for a balanced approach that focuses on enjoying each day while maintaining self-care. Hilary shares personal anecdotes and insights on avoiding the pitfalls of scarcity-induced stress and embracing the present moments with our children. This episode is sponsored by Family Routines, ensuring you enjoy your kids more while prioritizing their learning needs.

Big thanks to our sponsor Family Routines -- because you only have a few years to teach them what they need to know!

Timestamps:

00:00 Enjoying Disneyland with kids, teaching and parenting. 03:22 Parenting: Embrace each day with balance. 06:38 Next week: induction preparations and breaking routine.

Keypoints:

Introduction to the scarcity mindset in parenting and its impact
Critique of the "you only have 18 summers with your kids" concept
Comparison between daily child development and daily parental aging
Influence of marketing on creating a scarcity mindset, especially by companies like Disney
Discussion on the real-life experience of repetitive, mundane tasks with children like feeding them Goldfish and chicken nuggets
Balancing the need to cherish moments with realistic daily challenges of parenting
Personal anecdote about pushing oneself despite exhaustion to fulfill perceived parenting duties
Emphasis on the importance of self-care and recognizing limits in parenting
Observations on social media and culture perpetuating scarcity beliefs in parenting
Encouragement to find balance between routine and spontaneity in parenting while addressing the next podcast topics on induction preparation and the issue of being too tied to routine.

Producer: Drew Erickson

Keywords:

pulling curls podcast, scarcity mindset, parenting, Hilary Erickson, Family Routines, kids learning, 18 summers, parenting reality, children growing, marketing to parents, Disney, Disneyland experience, summer challenges, kids' food preferences, Goldfish and chicken nuggets, scarcity and parenting, pregnant pare

Navigating Pregnancy After Miscarriage - 240 Sep 02, 2024

osts Hilary Erickson, RN, and PhD student Kathleen Gunter dive deep into the emotional and mental health challenges that follow a miscarriage. Kathleen shares insights from her research on how women experience subsequent pregnancies after a loss, highlighting key themes such as emotional distress, fearful anticipation, and ambivalence. We explore the importance of social support and how healthcare providers can better assist during these difficult times. Join us as we untangle the complexities of miscarriage and motherhood.

Big thanks to our sponsor The Online Prenatal Class for Couples -- if you're looking to navigate pregnancy with more confidence, it is the course for you.

Today's guest is Kathleen Gunter -- a Nursing Instructor and PhD student whose research focus is on maternal mental health following miscarriage. After experiencing a miscarriage with her first pregnancy, Kathleen developed a passion for helping other moms feel less alone as they navigate the emotional journey that follows losing a baby.

Links for you:

Episode 227: Beyond the Rainbow: Pregnancy After Stillbirth with Winter Redd from Still a Part of Us Podcast

Timestamps:

00:00 Study on experiences of mothers after miscarriage. 05:57 Fear of causing harm during second pregnancy. 08:52 Women experienced ambivalence and emotional detachment in pregnancy. 10:17 Navigating loss and finding joy amid uncertainty. 13:31 "Social support crucial for healing after pregnancy loss." 18:18 Supportive women can help during difficult times. 19:47 Stay tuned for more on Pulling Curls.

Keypoints:

Introduction to episode 240 of The Pulling Curls Podcast, focusing on miscarriage and motherhood.
Hilary Erickson, RN, introduces herself and the podcast's aim to simplify pregnancy and parenting.
Today's guest, Kathleen Gunter, a PhD student researching mental health after miscarriage, is introduced.
Discussion on Kathleen's study of mothers pregnant again after a previous loss, which included interviews with 7 women.
Identification of three major themes from the study: emotional distress, fearful anticipation, and ambivalence.
Insights into the anxiety, worry, and hypervigilance women experience in subsequent pregnancies after a miscarriage.
The tendency of women to reach certain pregnancy milestones and the emotional significance of these benchmarks.
The impact of social support on mental health after miscarriage, emphasizing support from individuals with similar experiences.
The importance of healthcare provider support post-miscarriage and the current lack of adequate follow-up care.
Encouragement for women to openly discuss their experiences to find solidarity and support, both personally and within the healthcare system.

Producer: Drew Erickson

Keywords:

miscarriage, motherhood, pregnancy, mental health, anxiety, depression, post traumatic stress, emotional growth, first pregnancy, subsequent pregnancy, pregnancy loss, pregnancy milestones, ultrasounds, support groups, healthcare providers, social support, partners, healing, mental health support, physical health, quality of life, stillbirth, infant loss, hormones, postpartum experience, research study, PhD student, nursing science, emotional distress, pregnant again, miscarriage experience

Stress-Free Fun at Home: Activities to Spice Up Your Routine - 239 Aug 26, 2024

In episode 239 of The Pulling Curls Podcast, Hilary Erickson explores ways to bring more joy and fun into everyday life without the need for expensive trips or excessive planning. She shares personal insights on shifting focus from frequent travel to enjoying local activities and hobbies, making the case for finding entertainment close to home. Tune in to discover how simplifying your schedule can create more opportunities for fun right where you are.

Big thanks to our sponsor Family Routines -- if you're thinking HILARY Who has time for fun? Getting into routines can make more margin in your life for fun!

Timestamps:

00:00 Diminishing joy in frequent vacations and travel. 04:10 Enjoy fun at home, rethink the travel. 06:04 Upcoming episodes on miscarriage, motherhood, and parenting.

Keypoints:

The episode focuses on finding more enjoyment and fun in activities closer to home.
Hilary shares her experiences with frequent trips to Disneyland and how the excitement diminished over time.
She references the law of diminishing returns, emphasizing that repeated exposure to an activity can reduce its enjoyment.
Hilary talks about how frequent traveling disrupted her weight loss journey and overall routine.
She highlights the importance of finding local activities and events, such as movies, comedy shows, concerts, and theater.
Hilary realized that local options, like theater shows in Phoenix, can be as enjoyable as traveling to places like New York.
Emphasis on having fun without the stress and expense associated with travel.
The importance of making time for local activities, even those as simple as playing pickleball.
Hilary encourages listeners to share their ideas on fun, local activities via Instagram.
She wraps up with teasers for upcoming episodes, focusing on miscarriage in motherhood and the scarcity mindset in parenting.

Producer: Drew Erickson

Keywords:

Pulling Curls podcast, episode 239, fun at home, simplifying life, family routines, Disneyland experiences, law of diminishing returns, travel fatigue, weight loss and travel, enjoying local activities, family entertainment, theater shows, Broadway, New York trips, local theaters in Phoenix, stress-free activities, TSA stress, work-life balance, pregnancy preparation, postpartum reali

Aspirin and Pregnancy: Reducing the Risk of Preeclampsia - 238 Aug 19, 2024

In this episode of the Pulling Curls podcast, Hilary Erickson, RN, delves into the topic of taking aspirin during pregnancy. Featuring insights from her recent campaign with the March of Dimes, Hilary discusses the benefits of low-dose aspirin in reducing the risk of preeclampsia, a condition that can have severe health implications for both moms and babies. She covers what preeclampsia is, who might be at risk, and the importance of consulting with your healthcare provider. Tune in to learn more about this important and evolving aspect of prenatal care.

Big thanks to our sponsor The Online Prenatal Class for Couples -- if you're looking for the easy way to get prepared for birth, it's here for you!

Links for you:

My video on Aspirin in pregnancy.

Timestamps:

00:00 Screening for preeclampsia, talking to your provider. 04:14 Consider baby aspirin for preeclampsia; weigh risks. 06:37 Sudden swelling, headaches, and liver pain signs. 10:15 Upcoming episode on motherhood and miscarriage.

Keypoints:

Hilary Erickson, RN, the host, introduces the topic of aspirin use in pregnancy.
Preeclampsia is explained as a condition involving the narrowing of small arteries, potentially leading to high blood pressure, organ issues, and severe complications like eclampsia.
Benefits of aspirin in reducing the risk of preeclampsia are discussed, with an emphasis on starting low-dose aspirin (81 mg) around 12 weeks of pregnancy.
The host underscores the importance of consulting a healthcare provider before starting aspirin during pregnancy.
Aspirin's safety and lack of increased bleeding risks during pregnancy are supported by numerous studies, including some conducted in Europe with higher doses.
Specific risk factors for preeclampsia are listed, such as hypertension, kidney issues, autoimmune diseases, diabetes, multiple gestations, and more.
Symptoms of preeclampsia are detailed, including high blood pressure, headache, dizziness, blurry vision, swelling, and right-sided rib pain.
The ease of diagnosing preeclampsia through urine and blood tests is highlighted, encouraging listeners to consult their providers if they experience symptoms.
Hilary addresses concerns about aspirin's historical contraindications during pregnancy and reassures listeners about the new, evidence-based recommendations.
The episode concludes with a call to normalize discussions about aspirin use in pregnancy among friends, family, and healthcare providers, to disseminate this crucial information.

Producer: Drew Erickson

Keywords:

aspirin in pregnancy, preeclampsia, eclampsia, high blood pressure during pregnancy, prenatal care, pregnancy complications, low dose aspirin, aspirin benefits, aspirin risks, preeclampsia symptoms, pregnancy health, pregnancy screening, urine dip test, blood pressure monitoring, placental abruption, pregnancy medication

Semaglutide and Strength Training: Wins, Struggles, and Surprises - 237 Aug 12, 2024

In episode 237 of The Pulling Curls Podcast, Hilary Erickson shares her personal weight loss journey. She discusses the various strategies she employed, including working with a health coach, incorporating somatic exercises, maintaining a balanced diet, and using semaglutide. Hilary also highlights the importance of strength training to prevent osteoporosis and improve overall health. Tune in to hear her candid experiences and practical tips for sustainable weight loss.

Links for you:

The Workout Witch: https://theworkoutwitch.com/

Timestamps:

00:00 Surprise parenting led to seeking somatic exercise. 04:45 Key takeaways: Calories matter, add fiber, beans. 07:14 Preventing osteoporosis through strength and mobility exercises. 10:22 Kelly Clarkson shares honest weight loss journey.

Keypoints:

Sure! Here's the summary without the numbers:

Introduction to the Episode:
Hilary Erickson announces the focus on her personal weight loss journey and the episode aim to help keep things simple.
Initial Struggles:
Hilary describes experiencing pain, fatigue, and discomfort, prompting her to consider a focus on her health as her youngest child started high school.
The Workout Witch:
She discovered 'The Workout Witch' on social media who claimed to heal various pains through somatic exercises. Remarkably, Hilary's hip pain was alleviated after following the exercises and addressing her jaw tension.
Health Coach Involvement:
Hilary engaged a health coach for focused guidance. This coach had a background in dietetics and helped Hilary with diet and nutrition strategies.
Key Dietary Insights:
Emphasis on three dietary pillars from the health coach: Protein intake, fiber consumption, and calorie regulation.
Introduction to Semaglutide:
Hilary began using semaglutide around Christmas, noting some side effects and the importance of gradual dose increases.
Exercise Routine:
Hilary implemented weight-bearing exercises to prevent osteoporosis, aiming for short, consistent sessions throughout the week.
Weight Loss and Plateaus:
Over the months, Hilary lost approximately 12 pounds but experienced plateau phases. Emphasis on protein, fiber, and calorie counting continued despite slow progress.
Food Habits Changes:
She noted that semaglutide reduced food chatter in her mind and made her cautious about overeating, particularly at restaurants.
Overall Takeaway:
Hilary is happy to have reduced pain and improved functionality, prioritizes sustainable small steps in her weight loss journey, and aims to eventually stop using semaglutide while maintaining her progress.

Producer: Drew Erickson

Keywords:

weight loss journey, Pulling Curls podcast, Hilary Erickson, overcomplicating things, serial overcomplicator, pregnancy and parenting, weight loss, fatigue, health coach, somatic exercises, workout witch, pelvis pain, fiber intake, protein intake, calories matter, dietetics, dietitian, semaglutide, strength training, osteoporosis prevention, bone growth, mobility exercises, functional exercises, weight bearing exercises, food chatter, nutritionist, resting, dieting myths, keto diet, weight management, health improvement

The Biggest Myth of Pregnancy - 236 Aug 05, 2024

revalent myths in pregnancy: the illusion of control. Hilary breaks down the aspects of pregnancy that parents often feel they can manage but ultimately cannot, such as the baby's position and gestational diabetes. She emphasizes the importance of focusing on what can be controlled – our attitudes and reactions. Tune in to gain a fresh perspective on preparing for childbirth with an open mind and less stress.

Big thanks to our sponsor The Online Prenatal Class for Couples -- getting prepared is one of the biggest things you CAN control.

Links for you:

My episode with my friend Onjali

My episode with my friend Rachel

Timestamps:

00:00 Simplify pregnancy and parenting, debunking myths. 05:10 Embrace control over our thoughts and actions. 07:15 Prepare for any birth scenario, stay calm.

Keypoints:

Sure! Here are 10 bullet points summarizing episode 236 of The Pulling Curls Podcast:

Episode Introduction:
- "The biggest myth of pregnancy" is the focus of episode 236.
- Hilary Eickson, RN, introduces herself and her goals for the podcast.
Control in Pregnancy:
- The primary myth discussed is the belief that one has control over pregnancy and childbirth.
Lack of Control:
- Specific examples of things that cannot be controlled: baby’s position, onset of gestational diabetes, timing of delivery.
Personal Anecdotes:
- Hilary shares her personal experience of going 12 days overdue with her last baby, challenging her own desire for control.
Birth Plans:
- Importance of birth plans emphasized, but not as a means of control.
- Hilary shares her love for detailed and creative birth plans but advises against creating them with the intention to control the birth process.
Attitude and Response:
- You can control your attitude, feelings, and actions in response to events during pregnancy and childbirth.
Adjusting Expectations:
- A positive attitude towards unexpected outcomes, e.g., being open to a c-section if needed.
- Encourages flexibility in birth plan expectations.
Parenthood Control:
- The lack of control extends beyond pregnancy into parenting; highlighting that controlling children is often impossible.
Therapy and Preparedness:
- Advocates for therapy to help manage control issues and recommends being prepared for various birth outcomes.
- Importance of taking general birth classes to prepare for all possible scenarios.
Season 6 Preview:
- Brief overview of upcoming episodes on weight loss journey and aspirin use in pregnancy.
- Encouragement to stay tuned and support the podcast through reviews and sharing. These bullet points capture the essence and key messages of the episode.

Producer: Drew Erickson

Keywords:

Pulling Curls podcast, pregnancy myths, biggest myth of pregnancy, Hilary Erickson, online prenatal class, gestational diabetes, baby position, birth plans, labor nurse, Pitocin, c section, birth preparation, pregnancy control, parenting advice, prenatal classes, attitude in pregnancy, birth plan creation, controlling pregnancy, b

The Cascade of Interventions: The domino effect in labor - 235 Jun 03, 2024

Welcome to episode 235 of the Pulling Curls Podcast! Today, host Hilary Erickson, a seasoned nurse and mom of three, dives into the concept of the cascade of interventions in childbirth. Hilary untangles how one medical decision can lead to another, influencing the course of labor and delivery. She discusses various scenarios such as inductions and epidurals, and shares personal insights to demystify the process. Join us as we explore how to make informed choices during labor. Let’s get those tangles out!

Big thanks to our sponsor The Online Prenatal Class for Couples -- it is going to help you make your own choices and understand how they can affect future choices, don't miss it!

Timestamps:

00:00 Epidural can lead to possible cascade of interventions. 04:45 Choices in childbirth impact future interventions.

Keypoints:

Definition of Cascade of Interventions: Hilary starts the episode by explaining the concept of the "cascade of interventions," which refers to a sequence of medical decisions during labor and delivery that lead to additional interventions.
Induction as an Example: Hilary uses the example of induction to illustrate how one decision (inducing labor) can increase the likelihood of subsequent interventions like a cesarean section or the need for an epidural.
Natural Labor Comparison: The host contrasts staying at home during early labor versus going to the hospital for an induction, explaining that the former can potentially reduce the need for an epidural.
Epidural and its Effects: Hilary discusses the procedures followed after choosing an epidural, such as administering extra fluids and potential adjustments if the baby shows signs of distress.
Personal Experience: Hilary shares her personal experience with being induced and her hesitations about interventions, specifically about breaking her water, which she held off on out of fear of a rigid commitment to further interventions.
Outcome of Decisions: Ultimately, Hilary acknowledges that refusing certain interventions initially made her labor longer, suggesting that embracing some interventions earlier might have led to a quicker delivery.
IV Placement Misconceptions: The episode addresses common misconceptions about the placement of an IV, clarifying that it does not necessarily start a cascade of interventions.
Philosophy on Making Choices: Hilary emphasizes that making one choice in labor can open some doors while closing others, akin to a "choose your own adventure" scenario, stressing the importance of making informed decisions at each step.
Advice on Managing Fear: Hilary advises against letting fear guide labor decisions, recommending that listeners embrace the necessary interventions as they come rather than worrying excessively about future possibilities.
Conclusion and Season Wrap-Up: The episode concludes with Hilary wrapping up season 5 of the podcast, thanking listeners and inviting them back for the next season after a summer break.

Producer: Drew Erickson

Keywords:

cascade of interventions, labor and delivery, epidural, c-section, induction, prenatal class, doula, pregnancy, childbirth, interventions in labor, IV fluids, Pitocin, blood pressure, delivery options, hospital birth, natural labor, labor choices, pain management in labor, maternal health, childbirth education, birthing process, labor induction risks, medical interventions during labor, pushing during labor, birthing experience, delivery complications, anesthesia in labor, pregnancy and parenting, choose your own adventure, labor progression.

Organize Your Life One Week at a Time - 234 May 27, 2024

Welcome to episode 234 of the Pulling Curls Podcast, where host Hilary Erickson explores the transformative power of weekly organizing. Dive into practical tips for creating and maintaining organizational systems in your home, making the process manageable and stress-free. Whether you're tackling clutter in your closet or sorting through paperwork, this episode offers guidance to refine your space little by little, every single day of the week. Join Hilary as she untangles the challenges of keeping a home organized, even in the busiest of times.

Big thanks to our sponsor my free weekly cleaning plan: https://www.pullingcurls.com/the-benefits-of-weekly-cleaning-schedule/

Timestamps:

00:00 Update and refine systems without feeling overwhelmed. 03:35 Refining cleaning system by assigning tasks weekly.

Keypoints:

Hilary Erickson introduces the topic of weekly organization plans on the Pulling Curls Podcast episode 234.
The episode is sponsored by Hilary's free weekly cleaning plan, accessible in the show notes.
Hilary discusses the creation of organizational systems in the home and their need for adjustments due to changes and interactions with family members.
She emphasizes the importance of small, manageable updates to organizational systems rather than overwhelming revamps.
Daily and weekly routines are highlighted, assigning specific rooms to specific days for focused cleaning and organizing.
Practical examples include organizing a bedroom closet by sections and deciding what clothes to keep or donate.
Hilary shares her personal feelings about organizing difficult areas and her strategy for document management, especially during tax season.
The episode includes a structured weekly schedule assigning days to various household areas, improving consistency and focus.
Hilary reflects on the psychological benefits of having predetermined tasks, reducing the feeling of being overwhelmed.
The episode concludes with a call to action for listeners to review, share, and subscribe to the podcast for more insights on simplifying pregnancy and parenting challenges.

Producer: Drew Erickson

Keywords:

weekly organization plan, Pulling Curls podcast, weekly cleaning plan, home organization, organizing systems, Hilary Erickson, pregnancy and parenting, clutter management, daily cleaning tasks, room-specific organization, minimalism, decluttering, organizational tweaks, system updates, wardrobe organization, document filing, tax preparation, productivity tips, simplifying routines, maintaining order, living space optimization, household management, personal efficiency, organizing habits, reducing overwhelm, storage solutions, cleaning schedule, workspace organization, time management, organizing challenges

What Every New Parent Should Know About Postpartum Preeclampsia - 233 May 20, 2024

Welcome to Episode 233 of the Pulling Curls Podcast where we discuss an important postpartum condition - postpartum preeclampsia. Host Hilary Erickson, a nurse and mom of three, dives into the key symptoms and preventative measures for this condition that can occur up to a year after childbirth. This episode is a must-listen for expecting mothers, as well as their families and friends, to stay informed about the potential signs and necessary actions associated with postpartum preeclampsia. Join Hilary as she untangles the complexities of this postpartum issue, sponsored by Postpartum Care Made Easy.

Timestamps:

00:00 Postpartum warning signs for pregnant and post-baby. 06:31 Notice changes in swelling, bleeding, and mood. 07:23 Upcoming topics: to-do lists, interventions, growth.

Keypoints:

Topic Introduction: Hilary Erickson introduces the topic of postpartum preeclampsia, emphasizing its occurrence up to a year after childbirth and the importance of recognizing the warning signs.
Sponsor Mention: The episode is sponsored by "Postpartum Care Made Easy," a resource aimed at educating about postpartum care including recognizing the symptoms of preeclampsia.
Importance of Awareness: Hilary highlights the need for both the new mothers and their support systems to be aware of postpartum preeclampsia symptoms, as postpartum individuals may be too overwhelmed to notice the signs themselves.
Key Symptoms: The major symptoms to watch for include severe headaches, blurry vision, and upper-right quadrant pain which could indicate liver enlargement.
Home Monitoring Advice: Hilary stresses the importance of having a home blood pressure monitor to help track any significant changes in blood pressure which is a common sign of preeclampsia.
Differentiating Symptoms: Hilary discusses how to differentiate normal postpartum symptoms from those of preeclampsia, such as distinguishing between usual and sudden onset facial swelling.
Medical Response: Urgent medical care is encouraged if severe symptoms like the "worst headache of your life" occur, as delaying treatment could lead to severe complications like seizures (eclampsia).
Medication and Management: Discussion on the necessity of using blood pressure medication, like labetalol, to manage high blood pressure postpartum to prevent cardiac issues.
Communication with Healthcare Providers: The importance of informing healthcare providers that you are in the postpartum period so they can consider preeclampsia as a potential diagnosis.
Reminder of Progression: The notion that postpartum recovery should typically show gradual improvement and any sudden worsening of symptoms should prompt immediate medical attention.

Producer: Drew Erickson

Keywords:

postpartum preeclampsia,

Abundance vs Fear-Based Parenting - 232 May 13, 2024

In this enlightening episode of The Pulling Curls Podcast, join Hilary as she delves into the intricate world of fear-based parenting. We'll explore the transition from parenting out of fear to practicing a more positive, reality-based approach, touching on sensitive topics like children's use of cell phones, social media interactions, and personal attire. Hilary shares her personal journey and insights, offering valuable tips for fellow parents navigating these challenging waters. Tune in to untangle the complex knots of fear-based parenting with us on episode 232.

Big thanks to our sponsor Family Routines -- the best option to help your family get involved more!

Links for you:

My episode with my son: https://www.pullingcurls.com/podcast-073-teen-tips/

Timestamps:

00:00 Marketing creates fear around cell phones, lacking perspective. 04:34 Monitoring phone use, creating responsible habits. 07:53 Parenting marathon, growing and learning, improving.

Keypoints:

Pulling Curls podcast, fear-based parenting, positive parenting, parenting advice, Hilary Erickson, simplifying parenting, Family Routines, parenting mistakes, church influence on parenting, cell phone safety for kids, social media for children, setting phone restrictions, BeReal app, YouTube Shorts, consequences for children, teenage phone habits, college preparation, managing screen time, understanding technology, clothing choices for children, church dress codes, opposite gender interactions, teen dating rules, co-ed social events, communication with children, parenting challenges, raising teenagers, late-in-life parenting, postpartum preeclampsia, weekly to-do list organization.

Producer: Drew Erickson

Keywords:

providers, pregnancy and delivery, Julie Kyle, certified nurse midwife, Pennsylvania, hospital bag checklist, nurse with 20 years of experience, four main providers, free birth, risks and unknowns, knowledgeable provider, training and experience, healthcare providers, qualifications, absence of midwives, spectrum of lending, formal education, certification, regulations, lay midwives, fees, value of knowledge, Ma on a little house on the prairie, historical role of midwives, birth centers, home births, Arizona, board centers, certified professional midwives (CPMs), licensing process, number of babies delivered, certified nurse midwives (CNMs), stereotypes about midwives, hospital setting, collaborative practice, integrated approach, terminology, full title, background in nursing, master's degree, misconceptions about midwives, certified professional midwives (CPMs), licensing and state laws, administering drugs, tasks performed by midwives, obstetricians, education and training for doctors, residency, specialization

Your Myth-Busting Guide to Induction - 231 May 06, 2024

In this episode of The Pulling Curls Podcast, Hilary Erickson delves into the world of labor inductions, debunking common myths and sharing personal anecdotes. Hilary, a seasoned nurse and mother, brings her professional insight and experience to the table as she addresses the pain levels associated with inductions, the potential duration of the process, and the discussion surrounding doctor-recommended inductions. Whether you’re curious about the induction experience or navigating the decision-making journey yourself, this episode offers a candid look at what to expect when you're expecting... an induction. Tune in to Episode 231, "Busting Induction Myths," to get the full untangled truth.

Big thanks to our sponsor Inductions Made Easy: https://pregnurse.com/induction-class/ if you don't have time for a FULL class (or feel like you only want to review inductions) -- it's the quick class for you!

Links for you:

My other episode on choosing an induction (episode 206).

Timestamps:

00:00 Long inductions depend on cervix readiness. 04:50 Discuss induction with doctor to understand reasons. 06:58 Exciting upcoming episodes on Pulling Curls podcast.

Keypoints:

Episode 231 of the Pulling Curls Podcast, hosted by Hilary Erickson, is dedicated to debunking common myths surrounding labor inductions.
Hilary, with her background as a nurse and a mom of three, shares her personal experiences with being induced and provides insights based on her professional knowledge.
One prevalent myth addressed in the episode is that inductions are more painful than natural labor, but Hilary explains that the pain levels are quite similar, as supported by the Arrive trial.
The duration of an induction is another myth tackled; while some can be lengthy, especially when the cervix isn't ready, others can be relatively short if the cervix is favorable.
Hilary emphasizes that, contrary to the myth, inductions are not always pushed by doctors; they are instead offered as an option, and the decision to induce should be a collaborative one between the patient and the provider.
The podcast suggests that listeners should engage in open communication with their healthcare providers to better understand the reasons behind the suggestion for induction.
Hilary advises discussing alternatives to induction, such as monitoring with non-stress tests (NSTs) and biophysical profiles (BPPs), when the need for an induction isn't urgent.
By sharing her own story, Hilary provides a balanced perspective that while providers may strongly suggest inductions for medical reasons, the final decision lies with the patient.
The podcast promotes Hilary's own online resource, Inductions Made Easy, for those expecting and considering induction, as well as the online prenatal class for couples.
In future episodes, listeners can look forward to topics such as family travel anxiety and postpartum preeclampsia, indicating the podcast's continued focus on important pregnancy and postpartum issues.

Producer: Drew Erickson

Keywords:

induction myths, Pulling Curls podcast, prenatal class, inductions made easy, labor induction, overdue pregnancy, natural labor, augmented labor, Pitocin, menstrual cramps, Arrive trial, labor pain comparison, active labor, long inductions, cervix status, preeclampsia, baby growth, short inductions, OBGYN, ultrasound, NST (non-stress test), BPP (biophysical profile), glucose intolerance, fourth-degree tear, ACOG (American College of Obstetricians and Gynecologists), 39-week induction, provider communication, family travel, postpartum preeclampsia, podcast reviewing.

The Art of Confrontation: Tough Conversations With Confidence - 230 Apr 29, 2024

In this episode of The Pulling Curls Podcast, host Hilary Erickson talks about the dynamics of confrontation and how to handle tough conversations. As a nurse and mother of three, she shares valuable tips for navigating confrontational situations, whether it's with healthcare providers, office staff, or in other areas of life. Whether you're pregnant or just looking to improve your communication skills, this episode provides practical advice for untangling confrontation.

Links for you:

Timestamps:

00:00 Address confrontation discomfort with pregnancy and parenting. 05:44 Doctor struggles with patient's unwanted c-section decision. 06:33 Yelling at clerk like you yell at kids.

Keypoints:

Confrontation can be challenging, but it's essential to address situations assertively.
It's important to separate emotions from facts when dealing with confrontation in professional settings.
Both parties in a confrontational situation usually want the same outcome, which can help establish common ground.
After a confrontation, it's helpful to clarify the next steps and understand each party's understanding of the resolution.
Approaching confrontations with the assumption that the other party is well-intentioned can lead to better outcomes.
Stick to the facts, like a detective, when addressing confrontational situations.
Tears should be avoided in confrontations if possible, but in certain situations, they can be effective.
It's crucial to address confrontations assertively, just as it is important to communicate assertively with children.
Developing skills for holding tough conversations is essential for effective confrontation.
The upcoming episodes will address topics such as induction stories and fear-based parenting.

Producer: Drew Erickson

Keywords:

confrontation, communication, assertiveness, pregnant, labor and delivery, healthcare provider, office staff, emotions, facts, negotiation, confrontation tips, difficult conversations, customer service, problem resolution, conflict resolution, confrontation skills, confrontation strategies, tough conversations, inductions, fear-based parenting, hospital experience, patient advocacy, assertive communication, assertiveness training, interpersonal skills, parenting challenges, emotional intelligence, self-advocacy, assertive behavior

Getting Your Family to Help Out More - 229 Apr 22, 2024

On episode 229 of The Pulling Curls Podcast, Hilary discusses practical ways to encourage your family to help out more around the house. She shares personal experiences and tips, such as setting clear expectations, making chores fun, and the benefits of being super busy. Join Hilary as she untangles the process of getting your family involved in household tasks.

Big thanks to our sponsor Practical Parenting -- it's got just a few tips to up your parenting game a bit.

Links for you:

My episode on the Saturday clean episode (#134): https://www.pullingcurls.com/podcast-134-family-clean/

Come join me in Family Routines: https://www.pullingcurls.com/family-routines/

Timestamps:

00:00 Set clear bathroom cleaning expectations for kids. 04:08 Encourage kids to be self-sufficient and helpful.

Keypoints:

In this episode, Hilary Erickson talks about getting your family to help out more with household chores.
Hilary emphasizes the importance of being present and working alongside kids to show them the best results.
Setting clear expectations for the tasks that need to be done is crucial to avoid minimum effort from kids.
Making chores fun by incorporating music and rotating rooms can motivate the family to help out more.
Being super busy can also lead to kids being more self-sufficient and helping out more with household responsibilities.
Hilary shares personal experiences where her oldest child had to pitch in more because she was busy building a business and working as a nurse.
She addresses the advantage of kids learning to be self-sufficient when parents are not physically present.
Hilary encourages listeners to join her conversation on Instagram to share their experiences in getting their family to help out more.
She invites listeners to join her in family routines and practical parenting to learn more about managing household responsibilities.
Hilary gives a glimpse of the upcoming episodes, discussing confrontation and busting induction myths for pregnant friends.

Producer: Drew Erickson

Keywords:

family help, parenting, setting expectations, kids chores, teamwork, fun cleaning, music, busy parents, self-sufficiency, family routines, confrontation skills, induction myths, pregnancy, nursing, podcast, practical parenting, raising kids, household chores, teaching responsibility, motivating kids, teenagers, parenting tips, family dynamics, communication, sharing responsibilities, teamwork, self-sufficient children, busy schedules, confrontation, pregnancy podcast

Postpartum Power Rest: Getting your 4 continuous hours - 228 Apr 15, 2024

In this episode of The Pulling Curls Podcast, Hilary Erickson untangles the topic of getting 4 hours of continuous sleep after having a baby. She discusses the importance of sleep for both parents and shares tips on how to prioritize and achieve sufficient rest, emphasizing the connection between sleep and postpartum depression. Join the conversation on Instagram or Facebook to share your experiences and learn from others.

Big thanks to our sponsor Postpartum Care Made Easy -- it's really all about staying safe after baby is born!

Links for you:

Study on 4 hours of sleep preventing postpartum depression: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5322694/

Timestamps:

00:00 Postpartum care, sleep crucial for new mothers. 03:39 Ensure both get 4 hours of rest nightly. 08:05 Breastfeeding challenges and co-sleeping concerns discussed.

Keypoints:

Getting 4 hours of continuous sleep after having a baby is crucial for preventing postpartum depression.
It is essential to prioritize sleep for both partners, as this can significantly impact mental health.
Prioritize rest after the first month, as the first few weeks are typically unpredictable and tough for both parents and the baby.
It's important to involve and plan with your partner to ensure that both caregivers are able to get 4 hours of sleep.
Discuss and decide on a plan for feeding the baby during the 4-hour sleep period, considering options such as pumped breast milk or formula feeding.
Consider a shift-based sleep schedule, with one partner taking the late shift and the other taking the early shift to ensure both parents get adequate rest.
Babies may not need to be fed immediately upon making sounds, as sometimes they may go back to sleep on their own.
Co-sleeping is discouraged due to safety concerns and the potential to disrupt continuous sleep for both the parents and the baby.
Join the discussion on Instagram or Facebook to share and gather ideas on how to make the sleep plan work for your family.
Consider balancing sleep on weekends, allowing the partner who typically handles nighttime feedings to get some extra rest.

Producer: Drew Erickson

Keywords:

Sleep after baby, getting 4 hours of continuous sleep, postpartum depression, lactation, milk supply, mental health, postpartum mortality rates, baby's schedule, partner support, feeding baby, formula feeding, breast pumping, circadian rhythm, baby cues, co-sleeping, Instagram, Facebook, parenting tips, family support, weekend rest, balance, kids' chores, confrontation, pregnancy nurse, maternal health, maternal mortality rates, podcast, reviewing, subscribing

Beyond the Rainbow: Pregnancy After Stillbirth with Winter Redd from Still a Part of Us Podcast - 227 Apr 08, 2024

Welcome to another episode of The Pulling Curls Podcast: Pregnancy & Parenting Untangled. Today, in Episode 227, we are joined by Winter Redd to discuss a profoundly touching subject—'Rainbow Babies'. Winter shares her personal journey of pregnancy after experiencing the heartbreak of a stillbirth, exploring the complexities of navigating hope, grief, and the joys of expecting anew. We'll delve into the emotional landscape of becoming pregnant after a loss, the anxiety it can bring, and the ways to cope with fear and foster attachment. This episode is an important one for anyone who has faced loss or is walking the delicate path towards healing and hope with a new life on the way. Join host Hilary Erickson as we untangle the emotional threads of Rainbow Babies.

Today's guest is Winter Redd. Winter cohosts with her husband Lee, the Still A Part of Us podcast, a show about stillbirth and infant loss. They started this podcast after their son Brannan was born still at 38 weeks. We interview moms and dads who have experienced a similar loss, so they have a chance to tell the birth and life story of their baby.

Links for you:

Winter's previous episode on parenting through stillbirth.

Timestamps:

00:00 July 2018, devastated, anxious for another baby. 05:24 Pandemic allowed privacy during pregnancy after loss. 08:23 Monitoring baby's movements for peace of mind. 12:58 Counselor urges positive thinking for pregnancy outcome. 13:54 Choosing a name, bonding with baby Felix. 17:33 Mixing up family names is natural. 23:55 Mel Robbins encourages envisioning best case scenarios. 25:24 Remembering deceased child helps grieving parents cope. 28:16 Pregnant after loss? Here's some support.

Keypoints:

Pregnancy After Loss: The episode features guest Winter Redd sharing her personal journey of pregnancy after experiencing a heartbreaking stillbirth at 38 weeks, conveying the complexities and emotional challenges involved.
Navigating Grief and Anxiety: The discussion addresses the prevalence of stillbirths and miscarriages, acknowledging the increased anxiety they can cause for parents during subsequent pregnancies.
The Pandemic’s Privacy: Winter Redd describes the unexpected sense of relief provided by the COVID-19 pandemic's privacy, allowing her to navigate her emotions without the external pressure usually associated with pregnancy after a loss.
Support Systems: Hilary Erickson emphasizes the importance of having a solid support network and the necessity of love and attachment during pregnancy, even when fearing loss.
Naming and Bonding: Winter and her husband bond with their baby early on, naming him Felix, and forging an emotional connection despite fears and past trauma.
Dealing with Guilt: The episode candidly explores feelings of detachment and guilt that can arise during pregnancy and after the birth of a child following a loss, normalizing them as part of the healing process.
Rainbow Babies: Although the symbolism of "rainbow babies" as a sign of hope is discussed, Hilary Erickson reveals her personal decision not to label her child under this term to avoid attaching the weight of past loss.
Advocacy in Healthcare: Hilary underscores the critical role of self-advocacy in healthcare after a loss, sharing her experience of switching doctors to a stillbirth expert and seeking couple's therapy for emotional support.
Podcast Resources: "Still a Part of Us" is recommended as a helpful podcast for those who have experienced a loss. However, Hilary advises against listening while pregnant due to its emotional content.
Continuation and Remembrance: As the episode concludes, Hilary Erickson reflects on maintaining a connection with the child lost, imagining his personality at five years old and addressing the social discomfort around stillbirth and loss. The next episode is teased to cover postpartum sleep challenges.

Producer: Drew Erickson

Hilary Erickson, Winter Redd, stillbirth, pregnancy after loss, miscarriage prevalence, pandemic pregnancy, emotional support, love and attachment, baby naming, guilt in pregnancy, family dynamics, rainbow babies, hope symbolism, using Clomid, home doppler, counting kicks, non-stress tests, healthcare advocacy, stillbirth expert, couple's therapy, attachment issues, rainbow baby term, third child, podcast "Still a Part of Us", pregnancy after loss support, parenting after loss, emotional strength, connecting with lost child, stillbirth discomfort, sleep after baby.

Pushing on Your Back: What You Need to Know About Birth Positions - 226 Apr 01, 2024

In this episode, Hilary discusses the common concern of delivering on your back during childbirth. She advises listeners to talk to their provider about their preferences and highlights the potential reasons why delivering on your back is favored. Hilary also shares insights on alternative positions and the importance of pushing in a comfortable position. Stay tuned for valuable discussions on pregnancy and parenting.

Big thanks to our sponsor The Online Prenatal Class for Couples -- you need to learn about ALL of the things about birth -- and it's going to help you! Find it at https://onlineprenatalclass.com

Links for you:

My post on pushing on your back: https://pregnurse.com/push-back/

Timestamps:

00:00 Physical therapists give conflicting advice to patients. 05:07 Consider different positions for comfortable labor delivery. 06:08 "Join us, review, share, subscribe for growth."

Keypoints:

Most providers usually deliver patients on their back, so it's important to talk to your provider in advance if you're considering delivering in another position.
Providers are best at delivering babies when the mother is on her back, as they are used to supporting the perineum in that position.
There are other considerations for delivering on your back, such as emergency situations like shoulder dystocia, which may require getting onto the bed and onto your back to deliver the baby.
While it's a great idea to take the pressure off the lower part of the perineum, there are other important considerations to keep in mind.
If you want to deliver in a non-traditional position, it's important to discuss it early on with your provider and ensure they are skilled in that position.
It's essential to communicate with your provider about delivering in other positions, and some providers may express concerns about potential tearing or complications.
Some patients may try different positions during labor but end up feeling most comfortable and effective in delivering on their back.
It's crucial for the mother to push in the position where she feels the most comfortable during delivery, whether it's on her back or otherwise.
Engaging with the podcast on Instagram can provide an opportunity to share experiences and insights on delivering on your back and interacting with physical therapists or providers.
Upcoming episodes will cover topics related to being pregnant after a loss and the importance of getting 4 hours of sleep.

Producer: Drew Erickson

Keywords:

delivering on your back, labor and delivery, childbirth positions, birthing positions, epidural, perineum support, shoulder dysto

Finding Time for Self Care with Krista from Secret Mom Hacks - 225 Mar 25, 2024

On episode 225 of The Pulling Curls Podcast, Hilary Erickson and Krista Dykes discuss the importance of self-care for moms. Krista shares valuable tips, including scheduling self-care, staying active, and delegating tasks. She stresses the significance of finding a support system and demonstrates how to involve the family in the self-care routine. Tune in to uncover practical insights and ideas for prioritizing personal well-being amidst busy schedules.

Big thanks to our sponsor Family Routines -- it has been my secret for self care as a mom by allowing my family to help out more!

Today's guest is Krista Dykes. She's the host of the Secret Mom Hacks Podcast. As a mom herself, Krista believes that motherhood is a journey best shared, and through the Secret Mom Hacks Podcast, she's on a mission to connect moms and remind them that they're never alone in the wonderful, challenging adventure of raising kids.

Krista encourages candid conversations, curates heartfelt stories, and delivers practical advice for all parents.

Join her on the Secret Mom Hacks Podcast as she uncovers the secrets to a happier, more confident #momlife, one episode at a time. Because babies don't come with instructions.

Connect with Krista on... https://www.facebook.com/secretmomhacks https://www.instagram.com/secretmomhacks https://twitter.com/secretmomhacks https://www.pinterest.com/kristamischell/ https://www.linkedin.com/in/kristamischell/ https://www.youtube.com/@secretmomhacks

Links for you:

Timestamps:

00:00 Uncovering the secrets of motherhood through podcast. 05:27 Schedule me time, embrace the sunshine's warmth. 07:45 Overcame running fears, training for marathon now. 11:26 Connect with others for support and motivation. 13:52 Hesitant about yoga, but liked community class. 18:58 Seeking help and organizing are important. 21:34 It's okay to ask for help sometimes. 26:00 Family fitness, kids involved, fostering healthy habits. 26:59 Self-care advice and gratitude for podcast support.

Producer: Drew Erickson

Keywords:

providers, pregnancy and delivery, Julie Kyle, certified nurse midwife, Pennsylvania, hospital bag checklist, nurse with 20 years of experience, four main providers, free birth, risks and unknowns, knowledgeable provider, training and experience, healthcare providers, qualifications, absence of midwives, spectrum of lending, formal education, certification, regulations, lay midwives, fees, value of knowledge, Ma on a little house on the prairie, historical role of midwives, birth centers, home births, Arizona, board centers, certified professional midwives (CPMs), licensing process, number of babies delivered, certified nurse midwives (CNMs), stereotypes about midwives, hospital setting, collaborative practice, integrated approach, terminology, full title, background in nursing, master's degree, misconceptions about midwives, certified professional midwives (CPMs), licensing and state laws, administering drugs, tasks performed by midwives, obstetricians, education and training for doctors, residency, specialization

Placenta Power: 7 facts about this amazing organ! - 224 Mar 04, 2024

Hey there, welcome back to the Pulling Curls podcast. In today's episode, we're untangling the mysteries of the placenta. Hilary shares seven fascinating facts about this incredible organ. Stay tuned for some mind-blowing information.

Big thanks to our sponsor my free beginning prenatal class: https://www.pullingcurls.com/free-prenatal-class/ It has just what you need to know about third trimester testing so don't miss it!

Timestamps:

00:00 Placenta functions like disposable organ with vital role. 03:23 Placenta produces hormones, influences body changes in pregnancy.

Keypoints:

The placenta is an essential organ that helps the baby grow inside the uterus.
It can take on various shapes, but it's typically round and about the size of a dinner plate when a woman is full-term pregnant.
The placenta is a disposable organ, meant to be discarded after birth, and it connects to the wall of the uterus, transferring nutrients and waste between the mother and baby.
It is responsible for producing hormones that support the pregnancy and trigger changes in the mother's body, such as breast development and adjustments in heart, kidney, and blood vessels.
The placenta plays a vital role in ensuring an optimal environment for the baby's development, including regulating the mother's immune response to prevent rejection of the baby.
At birth, the average placenta weighs about a pound, and it is significantly larger than the baby during early pregnancy to support the baby's growth.
Stem cells from the baby can cross the placenta and target sites where the mother has had injuries, potentially aiding in her healing even years later.
Exploring the placenta post-delivery can offer a fascinating insight into its function and structure, as well as its ability to sustain the baby for nine months.
Encouragement for mothers to ask their healthcare provider for a peek at the placenta to understand its role and significance in pregnancy and childbirth.
Upcoming podcast episodes will discuss secret mom hacks and the topic of giving birth on your back.

Producer: Drew Erickson

Keywords:

placenta, pregnancy, prenatal class, labor, birth, fetal development, organ, nutrients, hormones, immune system, stem cells, medical anatomy, maternal health, fetal health, childbirth position, maternity tour, pregnancy complications, medical podcast, obstetrics, midwifery, maternal-fetal medicine, healthcare, maternal care, postpartum recovery, maternal education, baby development, maternal anatomy, motherhood, family health, healthcare education

Disneyland Untangled - Making the Most of Your Trip - 223 Feb 26, 2024

In this episode of The Pulling Curls Podcast, Hilary Erickson and guest Kim Fidler share their best Disneyland tips for a spring break trip. From utilizing Genie plus and Lightning Lane strategically to prioritizing children's preferences and making the most of dining options, this episode is packed with valuable insights for a magical Disneyland vacation. Plus, don't miss the exclusive discount code for Getaway Today to help you plan the perfect Disneyland trip.

This episode is sponsored by my Disneyland Day Planner: https://birdsend.page/forms/844/5FY54uqZxv

Today's guest is Kim Fidler from Get Away Today. She has been with the company for 20 years helping families make vacation memories, and has been to the Disneyland resort too many times to count. Be sure to mention that you found them through Pulling Curls and use code CURLS10 to save $10 on your upcoming trip!

Links for you:

Genie+ Tips

Timestamps:

00:00 Podcast sponsored by Disneyland day planner, featuring Kim. 03:25 Frequent park visits, early mornings maximize time. 07:32 Maximizing park time with Genie+ was crucial. 11:40 Easier ordering with specific planning and availability. 13:30 Set a phone alarm for Disney's 2-hour rule. 15:46 Book special experiences to break chaotic routine. 19:13 Prioritize popular rides to avoid closures. 23:22 Expect the unexpected and go with flow. 27:55 Enjoy the trip, stay relaxed, future topics previewed.

Keypoints:

Genie plus is recommended for maximizing time at Disney parks, especially during busy times and for half-day visits, allowing access to popular attractions without long waits.
Pre-purchasing Genie plus at $30 can be a good investment, particularly during peak season, and strategic planning is essential to make the most of the Lightning Lane system.
Families with very young children or those who prefer slower rides may find Genie plus less suitable, but it can be beneficial for those prioritizing high-demand attractions.
Research and strategy are crucial for utilizing the Lightning Lane system effectively, with only one ride allowed per attraction.
Special experiences like princess breakfast or Droid Depot visits can provide a break from chaotic rides, enhancing the overall Disney vacation.
Timing late 2 PM lunch breaks to rest and hydrate is advised, and exploring cheaper sit-down restaurants like Lamp Light Lounge and attractions outside the park, such as Downtown Disney, can be worthwhile.
Listening to children's ride preferences and being flexible with their choices is important, as simpler activities can create lasting memories.
Utilize time-saving methods like mobile ordering, which allows for setting later return times for specific items and accommodating allergy adjustments.
Strategize Lightning Lane bookings, consider the 2-hour window rule, and prioritize attractions that sell out quickly, stacking subsequent bookings for a more efficient park experience.
Booking with Getaway Today offers benefits such as cheaper hotel rates, white glove service, personalized assistance, and specific room requests for families with young children, and listeners can use code "curls10" for a $10 discount on their trip.

Producer: Drew Erickson

Update

Charting in Labor and Delivery: Behind the nurse's notes - 222 Feb 19, 2024

In this episode, Hilary untangles the complexity of charting as a nurse in labor and delivery. She sheds light on the legal requirements and the impact on patient care. Stay tuned for practical insights and pro tips on charting in the healthcare setting.

Big thanks to our sponsor The Online Prenatal Class for Couples -- it gives you a good peek behind the nurse's station and what to expect from your labor nurse.

Timestamps:

00:00 Online prenatal class for couples prepares parents. 04:50 Nurses need to ask about coping with pain 07:33 Anticipating potential problems, doctor gives options. 10:29 Lawyers blame doctors and nurses for problems.

Keypoints:

The episode discusses the intricacies of charting in labor and delivery, shedding light on the role of nurses and the obligations faced in the medical setting.
It emphasizes the legal obligations of healthcare providers to meticulously chart patient information and assessments, primarily due to litigation concerns.
The episode highlights the impact of charting on patient care, revealing that a significant portion of a nurse's time is spent on charting rather than providing direct care.
It delves into the frustration experienced by healthcare professionals, especially nurses, in dealing with the extensive charting requirements and the limitations it poses on delivering optimal care.
The discussion touches upon the annoyance felt by patients from the repetition of assessments and inquiries, acknowledging their perspective in the medical setting.
It contrasts paper charting with computer charting, noting that while computer charting may automate some aspects, it often necessitates more detailed input and navigation, potentially adding to the workload.
The episode addresses the legal necessity of providing information to patients about potential risks and complications, highlighting the delicate balance between informing patients and respecting their autonomy in decision-making.
It underscores the impact of litigation and the stress it places on healthcare providers, particularly in labor and delivery, where unexpected outcomes can lead to costly lawsuits and heightened anxiety.
The discussion offers insights into the challenges faced in labor and delivery, citing the emotional toll on nurses and the impacts of malpractice insurance on healthcare professionals.
The host hints at upcoming episodes on topics including Disneyland tips and fascinating facts about the placenta, adding a lighter note after the heavy discussion on charting and litigation in the medical field.

Producer: Drew Erickson

Keywords:

charting, nurse, labor and delivery, fetal heart rate monitoring, litigation, legal obligations, medical care, prenatal class, online prenatal class, labor and delivery providers, patient care, childbirth, hospital charting, computer charting, paper charting, malpractice insurance, malpractice lawsuit, medical litigation, informed consent, induction, preeclampsia, big baby, shoulder dystocia, assessment, pain management, medical assessments, maternal health, electronic medical reco

Let's Talk Pelvic Floor Physical Therapy - 221 Feb 12, 2024

In this episode of The Pulling Curls Podcast, Hilary Erickson dives into her personal experience with pelvic floor physical therapy. She shares her journey, the challenges she faced, and the unconventional methods that ultimately helped her. Stay tuned as she delves into the lessons learned and the importance of being patient with yourself.

Big thanks to our sponsor Family Routines -- if you're looking for margins that allow you to fix things like incontinence or pelvic floor issues, you need to get your home life in order so come join me!

Links for You:

The Workout Witch: https://www.tiktok.com/@theworkoutwitch

Timestamps:

00:00 Language barrier made medical visits unbearable. Improved with shots. 05:18 Patience with bladder, routine, calm actions key. 06:20 Mixing up bathroom cues for better control. 10:55 Join me on Instagram, share your experience.

Keypoints:

Hilary discusses her experience with pelvic floor physical therapy after experiencing pelvic and tailbone pain post-pregnancy.
She shares her challenges with understanding the therapist's heavy accent and lack of improvement in her condition despite multiple sessions.
Hilary tried Deroit shots and chiropractic treatment, but found no relief from her symptoms, including urge incontinence.
After seeking help from a well-known pelvic floor therapist on Instagram, she found that the focused core and pelvic floor exercises did not alleviate her urge incontinence issues.
Hilary reflects on the importance of learning patience and managing the urge to pee, attributing calmness and a set routine to her improvement.
She found that reducing her water intake lessened her urge incontinence symptoms, contrary to conventional advice to stay hydrated.
While focusing on pelvic floor training, Hilary experienced worsening hip pain, which she addressed through somatic exercises with The Workout Witch, leading to relief and highlighting the interconnectedness of the body.
Hilary emphasizes the need to explore different therapies and practitioners when faced with unresolved issues, with patience and individualized solutions being key.
The episode ends with a teaser for upcoming episodes on charting in labor and delivery and valuable Disneyland tips.
Hilary encourages engagement with her audience on Instagram to share their experiences with pelvic floor physical therapy and alternative treatments.

Producer: Drew Erickson

Keywords:

Pelvic floor physical therapy, TMI, tailbone pain, lightning crotch, deroid shots, plantar fasciitis, chiropractor, urinary incontinence, urge incontinence, core strength, language barrier, anatomy, patient bladder, hydration, somatic exercises, hip pain, physical therapy, routine, pregnancy nurse, Instagram, charting, labor and delivery, Disneyland tips, patience, bladder health, anatomy, somatic exercises, water intake, pelvic floor workout, pain management.

Your Post-Baby Plan: Setting Yourself Up for Success in the Fourth Trimester - 220 Feb 05, 2024

Today on the Pulling Curls Podcast, Hilary talks about the importance of creating a postpartum plan. She discusses key considerations such as what to watch for, who can help you, and how they can assist you. Stay tuned for some helpful insights.

Big thanks to our sponsor my new class Postpartum Made Easy: It's about You Too -- SO much good postpartum advice to help keep you safe!

Timestamps:

00:00 Encouragement for postpartum plan and monitoring signs. 04:04 Leverage support for better postpartum sleep and nutrition. 06:26 Postpartum care, pelvic therapy, and labor insights.

Keypoints:

The importance of having a postpartum plan
Identification of three key components of a postpartum plan
Reviewing signs to watch for after birth
The significance of having a support system after giving birth
Understanding how to utilize help effectively
The importance of getting continuous sleep and utilizing support for it
The need for open communication with family members about postpartum needs
Nurturing oneself postpartum and taking time to heal
Encouragement to prepare for life after the baby is born
A preview of the upcoming podcast topics on postpartum care and labor nurse responsibilities.

Producer: Drew Erickson

Untangling Under-Sink Chaos - 219 Jan 29, 2024

In this episode of The Pulling Curls Podcast, Hilary Erickson shares five essential tips for organizing under your sink. From utilizing the space effectively to decluttering and leaving room for essential items, these tips will help simplify your daily routine. Tune in for practical advice on maximizing bathroom storage space and making your morning routine a breeze.

Big thanks to our sponsor my 5 Word Organization Challenge > https://www.pullingcurls.com/five-words-organized/

Links for you:

Episode #204 on my favorite places to shop for organization supplies >> https://www.pullingcurls.com/podcast-204-org-supplies/

Episode #59 on decluttering your bathroom >> https://www.pullingcurls.com/podcast-059-declutter-beauty/

Timestamps:

00:00 Maximize space in bathroom cabinet with drawers. 03:50 Keeping unnecessary items, reaching for essentials. 07:03 Find narrow storage items for bathroom space.

Keypoints:

Under the sink cabinets are often deep, requiring organizing strategies for the back of the cabinet.
Use drawers or mini shelves to make the most of the tall space in under-sink cabinets.
Declutter and determine what beauty products are actually needed and used frequently.
Leave room for non-beauty necessities such as towels and toilet paper.
Regularly cull and discard items that aren’t being used.
Organizing under the sink can simplify daily routines and reduce overwhelm.
Consider narrow storage solutions like carts that can fit in limited spaces between bathroom fixtures.
Join the online prenatal course for additional tips on organizing bathroom spaces.
Next week’s episode will cover postpartum planning after having a baby.
Like, review, share, and subscribe to the podcast to support its growth.

Producer: Drew Erickson

organizing, under sink, cabinet, drawers, shelves, decluttering, beauty items, bathroom organization, storage solutions, organizing tips, home organization, bathroom storage, bathroom cabinet, bathroom organization, bathroom sink, organization challenge, organizing ideas, organizing under sink, storage items, bathroom storage, bathroom organization, bathroom organizing tips, bathroom organization ideas, bathroom organization solutions, organizing bathroom drawers, organizing bathroom shelves, bathroom storage solutions, bathroom organization tips, postpartum plan, pregnancy nurse

Improving Your Family's Sleep: Tips and Tricks from the Sleep Research Expert @ThatSleepDoc - 218 Jan 22, 2024

In this episode of The Pulling Curls Podcast, host Hilary Erickson and guest Sujay, aka @thatsleepdoc, untangle the topic of sleep. They discuss sleep training, the effects of sleep deprivation, and tips for improving sleep hygiene. Sujay also shares advice on adjusting circadian rhythms and addressing common sleep issues such as restless leg syndrome and insomnia. Tune in for expert insights on improving sleep for both parents and children.

Big thanks to our sponsor Family Routines -- a lot of good sleep is a good routine, so check it out!

Today's guest is Sujay Kansagra

Dr. Kansagra is a professor at Duke University Medical Center and double boarded in child neurology and sleep medicine. He is the author of “My Child Won’t Sleep”, a quick guide for sleep-deprived parents. Dr. Kansagra specializes in treating a variety of sleep disorders, including sleep apnea, insomnia, narcolepsy and parasomnias. He is currently doing research on novel technology that helps with insomnia in infants. He can be found on multiple social media platforms with the handle @ThatSleepDoc where nearly 200,000 people follow along for sleep advice.

Timestamps:

00:00 "Pregnancy, parenting tips, and sleep advice podcast." 05:22 Sleep training helps babies learn to self-soothe. 08:16 Relaxation and technology before bedtime affect sleep. 12:01 Tips for teens: Eat, align with circadian rhythm. 14:17 Enjoy episode, prioritize sleep for you and baby.

Keypoints:

Episode 218 of The Pulling Curls Podcast discusses sleep for both adults and babies, emphasizing the importance of quality sleep.
Host Hilary introduces the guest, Sujay, aka @thatsleepdoc, a double board-certified doctor in child neurology and sleep medicine.
They discuss various sleep training methods, debunking myths and shedding light on the research supporting their effectiveness and safety.
They address the concern of whether sleep training ruins children, emphasizing that there is no evidence of harm to children and no long-term benefits or risks associated with sleep training.
Sujay provides tips for improving sleep hygiene, including establishing a nighttime routine, avoiding substances that interfere with sleep, maintaining a comfortable sleep environment, and keeping a consistent sleep schedule.
The concept of "revenge bedtime procrastination" is discussed, highlighting the tendency to sacrifice sleep for personal time in the evening and the need for lifestyle adjustments if poor sleep becomes a problem.
Sujay shares insights into common sleep issues, such as restless leg syndrome, insomnia, and circadian rhythm disturbances, offering specific strategies for addressing them.
Practical tips for adjusting circadian rhythms are provided, such as managing light exposure, meal timing, and, if necessary, using low-dose melatonin under professional guidance.
Hilary shares her personal experience with implementing Sujay's recommendations and how it positively impacted her sleep, emphasizing the significance of self-care for mothers and their sleep needs.
The episode concludes with a reminder of the importance of sleep for both parents and babies, encouraging listeners to follow Sujay's research-backed insights on social media for further guidance.

Producer: Drew Erickson

Keywords:

sleep, baby's sleep, postpartum depression, sleep training, cry it out, extinction method, graduated extinction, camping out, scheduled awakenings, infant sleep, child neurology, sleep medicine, sleep research, sleep hygiene, nighttime routine, alcohol, nicotine, caffeine, light exposure, melatonin, circadian rhythm, restless leg syndrome, insomnia, teenagers, jet lag, meditation, nighttime awakenings, organizing, postpartum plan, social media.

The Power of Prenatal Classes: A Deep Dive into the Studies - 217 Jan 15, 2024

Welcome back to The Pulling Curls Podcast! In today’s episode, we’re diving into the benefits of attending a prenatal class. We’ll explore the studies that show how these classes can improve birth outcomes and reduce the risk of C-sections and other interventions. Plus, we’ll discuss why it’s important to choose the right class and instructor. So let’s untangle the importance of prenatal classes in pregnancy and parenting. Sponsored by the online prenatal class for couples.

Big thanks to our sponsor The Online Prenatal Class for Couples — if you want these great benefits it’s your best option!

Links for you:

Do birth classes improve birth outcomes? (has links to all the studies mentioned inside this episode).

Stress at delivery episode.

Timestamps:

00:01:20 Taking prenatal classes linked to less C-sections. 00:05:05 Delaying hospital visits with natural pain management. 00:07:05 Two options for budget and learning needs. Join our classes for valuable information on nutrition, breastfeeding, babies, and baby sleep. Don’t miss upcoming episodes with a doctor sharing tips for better sleep. Next, we’ll discuss organizing bathroom cupboards. Join us soon!

Keypoints:

Importance of taking a prenatal class to prepare for birth
Studies show that taking a prenatal class can decrease c-section rates by 8%
Decreased chance of failed induction and vacuum extraction/forceps delivery with prenatal class
How prenatal class helps improve communication with healthcare provider
Importance of realistic expectations in childbirth and how prenatal class provides them
Role of movement and strategies for movement during labor taught in prenatal class
Benefits of prenatal class in reducing the need for epidural during labor
Decreased pain reported in early labor for those who took a prenatal class
Less perineal trauma and newborn resuscitation with prenatal class
Importance of choosing the right prenatal class and joining the online prenatal class for couples

Producer: Drew Erickson

Finding Success by Letting Go: New Year's Resolutions for Parents - 216 Jan 08, 2024

Welcome back to the Pulling Curls podcast. On today's episode, Hilary shares her experience with New Year's resolutions and how she's learning to let go of things that are out of her control. She discusses the importance of setting boundaries and rationing our attention to focus on what really matters. Stay tuned for some valuable insights on navigating the challenges of 2024.

Big thanks to our sponsor Family Routines -- if you're looking to make your home life easier check it out!

Links for you:

Timestamps:

00:00 Detach from outcome, focus on what matters. 04:04 Setting boundaries for attention and work goals. 07:11 Struggling, learning, and letting go in 2020.

Keypoints:

Hilary Erickson discusses her struggles and realizations about New Year's resolutions for 2023 and how it impacted her personal and professional life.
She talks about detaching from the outcome and the impact of reading "The Subtle Art of Not Giving a F*ck" by Mark Manson.
Hilary highlights the importance of identifying who should invest attention and effort into a problem, setting boundaries, and entrusting certain aspects to faith or the universe.
She shares her struggle with constantly trying to solve problems for others, emphasizing the need to recognize whose problem it truly is.
The concept of not pushing all the time and learning to let go is discussed in relation to exerting effort and then allowing things to unfold.
Hilary uses the analogy of flipping the baby in pregnancy to illustrate the idea of pushing for a little bit and then letting go to see where things go.
She delves into the realization that there is a limit to the amount of "f*cks" one can give, advocating the importance of rationing emotional investment and not expecting to give beyond one's capacity.
Hilary empathizes with the challenge of learning to let go and admits to her struggle in this area, while encouraging listeners to join her in working on it.
She invites listeners to engage with her on Instagram or via email to share advice and insights on the topic.
The episode closes with a preview of upcoming episodes on prenatal classes and sleep, and Hilary's request for reviews, shares, and subscriptions to support the podcast's growth.

Producer: Drew Erickson

The Postpartum Mindset: Navigating New Parenthood with Dr. Fran - 215 Dec 04, 2023

Welcome to The Pulling Curls Podcast, where we untangle the complexities of pregnancy and parenting. In today’s episode, titled “Postpartum Mindset with Dr. Fran,” we dive into the unique experiences and challenges faced during the postpartum period. Our guest, Dr. Fran, who recently had a baby, shares insights into her own journey and offers valuable tips for maintaining a positive mindset during this transformative time. Join us as we navigate the joys and struggles of postpartum life, providing support and understanding for new parents everywhere.

Big thanks to our sponsor my postpartum checklist: https://birdsend.page/forms/844/aDZzbjpRhJ

Today’s guest is Dr. Franziska Haydanek, an ObGyn attending, former blogger, current TIktok obsessed, and mama of two young children. Find her on Tiktok: https://www.tiktok.com/@pagingdrfran

Links for you:

Dr Fran’s previous episode (also great — episode 148): https://www.pullingcurls.com/podcast-148-refuse-routine/

Timestamps:

00:02:57 Postpartum is happier than pregnancy for me. 00:04:22 He didn’t have time for sitting around, which was great for him, but not helpful for me in the postpartum state. Children went to daycare to maintain routine. 00:09:23 Physical and mental states after childbirth. 00:13:03 Stay flexible, avoid disappointment and anxiety. 00:15:19 Bay Area normalized us; expect and move on, cry but still manage. 00:19:01 TikTok reveals surprising postpartum sleep struggles. 00:22:43 Doctor Fran thanks for joining, sponsored by Postpartum Checklist. Get free postpartum organization checklist. Last episode of mindset month.

Keypoints:

The importance of addressing the postpartum mindset and the challenges it presents.
The role of sleep deprivation and its impact on new parents’ well-being.
The experiences of both speakers in returning to work after having a baby.
The need for flexibility and adaptability in postpartum routines and schedules.
The challenges and benefits of having children in daycare during the postpartum period.
The importance of having an equal parenting partner and a smooth transition into the postpartum period.
The struggles and successes of breastfeeding, including difficulties and support systems.
The impact of postpartum anxiety on new parents and strategies for coping with it.
The benefits of focusing on the positive aspects of postpartum recovery, such as newfound freedom.
The recognition of privilege in postpartum experiences, including support and financial stability.

Producer: Drew Erickson

The Organizing Mindset: Transforming Chaos into Calm - 214 Nov 27, 2023

In this episode of The Pulling Curls Podcast, Hilary Erickson explores the organizing mindset. She shares tips on how to approach organizing tasks without feeling overwhelmed, the importance of giving yourself plenty of time, and the need to embrace the initial challenges of organizing. Hilary also emphasizes the flexibility to make adjustments and try different systems until you find what works best for you. Stay tuned for next week’s episode on the postpartum mindset. Happy organizing!

Big thanks to our sponsor my Cleaning Schedule.

You can also find it here: https://birdsend.page/forms/844/2bhBiPr5v7

Links for you:

Where to find organizing supplies episode

Timestamps:

00:02:38 Organizing can feel overwhelming, but it’s normal. 00:03:27 Try different methods and start small.

Keypoints:

The episode is titled “Organizing Mindset” and is part of Mindset month on the Pulling Curls podcast.
Hilary Erickson is the host of the podcast, a nurse, mom to three, and the curly head behind Pulling Curls and the pregnancy nurse.
The episode is sponsored by Hilary’s cleaning schedule, which aims to help make home organization easier.
Hilary emphasizes the importance of setting the right expectations when it comes to organizing, starting with feeling like you have plenty of time.
She advises against rushing through organizing tasks and encourages taking the time to find systems that will work long term for your family.
Hilary suggests that the first part of organizing may feel overwhelming, but it’s important to push through and know that it will get easier.
A mindset tip she shares is to be okay with making a few attempts to get the organization system perfect, using Amazon boxes or Dollar Store items initially.
It’s important to be open to making changes and tweaks to the system as needed, without viewing it as wasted time.
Organizing your house requires keeping a positive mindset and being willing to adapt and adjust as necessary.
Next week’s episode will be about the postpartum mindset, so listeners are encouraged to tune in.

Producer: Drew Erickson

Labor Mindset: How to Prepare for the Roller Coaster Ride of Childbirth with Mama Nurse Tina - 213 Nov 20, 2023

Welcome back to another episode of The Pulling Curls Podcast: Pregnancy & Parenting Untangled. In today’s episode, we have a special guest, Mama Nurse Tina, joining our host, Hilary Erickson, to discuss the importance of having the right mindset during labor. Hilary shares her personal experiences and recommends taking a birth class to gain knowledge and confidence. They discuss the need to lower expectations, create a comfortable labor environment, and surround yourself with supportive people. They also emphasize the importance of being prepared with a birth plan and practicing for different scenarios. Tune in to learn more about labor mindset and how it can positively impact your birth experience. Plus, stay tuned for upcoming episodes on organizing mindset and postpartum. As always, thank you for listening, and don’t forget to review, share, and subscribe to help us grow. Now let’s dive into the episode!

Big thanks to our sponsor The Online Prenatal Class for Couples — if you’re looking to get your mindset in the right space — come join us!

Today’s guest is Tina B. She’s been a labor and delivery nurse for more than 11 years now and has been working hard lately on bringing people all over the world evidenced based information to help them navigate pregnancy, childbirth and their postpartum journey through her three social media platforms.

Find her:

Tiktok https://www.tiktok.com/@mama_nurse_tina
Youtube https://youtube.com/@mamanursetina

Links for you:

Timestamps:

00:00:00 Podcast discusses labor mindset with guest nurse. 00:06:09 Disneyland trip: 50% good, 50% awful. Birth trauma and disappointments stem from high expectations. 00:08:31 Creating a personalized environment for hospital birth. 00:12:18 Transitioned to more inviting rooms since 1990. 00:14:57 Supportive people are crucial during labor. 00:18:06 Having supportive people in the room matters. 00:20:30 Inductions can be long, requires preparation. 00:23:18 Be flexible and prepare for different scenarios.

Keypoints:

Importance of taking a birth class to increase knowledge and confidence during labor.
Mindset plays a crucial role in having a positive birth experience.
The speaker recommends joining an online prenatal class for couples to help with mindset.
Upcoming episodes on organizing mindset and postpartum.
The importance of lowering expectations and the difficulty of preparing for childbirth.
Creating a personalized and comforting environment in the labor room.
Importance of having supportive people during labor who understand their role.
The speaker shares personal experiences with supportive family members during labor.
The significance of having a well-prepared birth preferences list or birth plan.
The importance of practice and muscle memory in high-pressure situations during childbirth.

Producer: Drew Erickson

Parenting Mindset: Balancing High Hopes and Realistic Expectations - 212 Nov 13, 2023

Welcome to the Pulling Curls podcast! In episode 212, Hilary discusses the parenting mindset. She shares three key points: lowering your expectations, reveling in positive experiences, and keeping yourself separate from your kids. Hilary also mentions a free parenting guide available on the Pulling Curls website. Stay tuned for more episodes on different mindsets related to pregnancy and parenting. Don’t forget to review, share, and subscribe to help the podcast grow.

Big thanks to our sponsor Practical Parenting: https://www.pullingcurls.com/practical-parenting-2/

Timestamps:

00:02:58 Library visits evoke the ideal parenting experience. 00:04:47 Pottery can wait, find yourself first. 00:06:48 Parenting mindset suggestions wanted. Share on Instagram.

Keypoints:

Lowering expectations is key in parenting.
Revel in the positive experiences and savor those moments.
Write down parenting wins to remind yourself of your successes.
Remember that you are not your kids and it’s important to keep your own identity.
Maintain hobbies and interests, even if it means finding alternative ways to pursue them.
Seek support from parents or caregivers who can help out occasionally.
Keep yourself separate from your kids to maintain a sense of self.
Parents who suffer from infertility or have young kids may face unique challenges in maintaining their identity.
It’s important to prioritize self-care and personal growth alongside parenting responsibilities.
Share your own recommendations for parenting mindset on the Pulling Curls Instagram page.

Producer: Drew Erickson

Pregnancy Mindset: Expect the Unexpected and Embrace the Journey - 211 Nov 06, 2023

In this episode of The Pulling Curls Podcast, host Hilary Erickson dives into the topic of pregnancy mindset. She shares three tips for adopting a positive mindset during pregnancy, including expecting it to be hard, acknowledging that pregnancy is a long journey, and keeping expectations low for oneself and others. Hilary also highlights the importance of cherishing the joyful moments of pregnancy, as well as previews upcoming episodes on parenting and labor mindsets. Stay tuned for more helpful tips and insights on future episodes of the podcast. Don't forget to subscribe, review, and share to support the show's growth.

This episode is sponsored by my pregnancy email series:

Timestamps:

00:02:56 Expect delivery two weeks after due date. Have low expectations for yourself. 00:04:40 Keep expectations low for pregnancy and parenting.

Keypoints:

Introduction to mindset month on the Pulling Curls Podcast
Highlighting the complexity of pregnancy mindset
Tip #1: Expect pregnancy to be hard, managing expectations
Personal experience with pregnancy and how it can vary
Tip #2: Recognizing that pregnancy is a long journey, not just the due date
Discussing the common misconception of being almost done at 36 weeks
Reflecting on personal experience of going past due date
Encouraging mindset of being pleasantly surprised when labor happens close to due date
Tip #3: Keeping expectations low for oneself, partner, and others
Recap of the episode and teaser for upcoming episodes on parenting and labor mindset

Producer: Drew Erickson

Is a Health Share Right for You? Discover If You're a Good Fit. - 210 Oct 30, 2023

In this episode of The Pulling Curls Podcast, host Hilary Erickson discusses who health shares are good for. She shares her personal experience with health shares and gives advice on who should not consider a health share as an insurance option. Hilary also explains the limitations and coverage exclusions of health shares, such as preexisting conditions and small expenses. If you're interested in learning more about health shares, make sure to check out the full episode.

Big thanks to our sponsor my healthshare tips (find on my site)

Links for you:

Timestamps:

00:01:40 Stipends, health plan, deductibles, health shares. 00:04:18 Progressive coverage for preexisting conditions in health insurance. 00:07:10 Don't switch to health share if pregnant.

Keypoints:

Health shares are not for everyone - if you have a great plan that you like, stick with it.
Health shares are not insurance - they do not have the same coverage and benefits.
If you have preexisting conditions, a health share may not be the right option for you.
Preexisting conditions may not be covered initially, but may be gradually covered over time.
Health shares do not cover small expenses or routine visits, so if you rely on insurance for these, it may not be a good fit.
Health shares typically have an initial unshared amount (IUA) that you have to pay before they start covering expenses.
If you have multiple expenses over the IUA, the health share may waive it.
Pregnancy is considered a preexisting condition and may not be covered by health shares. Consider Medicaid or alternative insurance options.
If you have a stable, affordable plan with a low deductible, it may be better to stick with it than switch to a health share.
Always do your research and consider your specific healthcare needs before deciding on a health share.

Producer: Drew Erickson

Pregnancy Prevention: 5 Things Moms Should Avoid During Pregnancy with Dr Samantha Radford from Evidence-based Mommy - 209 Oct 23, 2023

In this episode of The Pulling Curls Podcast: Pregnancy & Parenting Untangled, host Hilary Erickson interviews Samantha Radford about 5 things to avoid during pregnancy. They discuss the importance of using low VOC paint or having someone else do the painting in the nursery. They also talk about the risks associated with lead paint in older homes and provide tips on how to safely deal with it. This episode offers practical advice for pregnant women to minimize chemical exposures during pregnancy.

Big thanks to our sponsor my Safe Eating during pregnancy guide.

Today’s guest is Samantha Radford:

Samantha Radford has a PhD in Chemistry from Emory University (Atlanta, GA). She is an exposure scientist who focuses on maternal-child health. Samantha has years of research into learning about how chemical exposures affect both unborn babies and children, as well as how toxicants and medications are passed through breastmilk.

Samantha also studies the effect of exposure to hormones induced by personal experiences, for example, cortisol in babies who are stressed or oxytocin in mothers bonding to their infants.

Through the years, Samantha has expanded her academic and personal studies to how exposures to different parenting styles affect the mental and physical health of children as they grow to adulthood.

Most importantly, Samantha is a busy mother of four kids 7 and under. She loves to empower other moms through combining science and wellness.

Samantha has been trying to bring back the banana clip since 1998.

Grab her Registry guide here: https://deft-writer-5597.ck.page/e2540098de

Timestamps:

00:00:00 Avoid 5 things during pregnancy; introducing Samantha. 00:06:08 Beware of lead paint; hire a professional. 00:10:11 Baby safety: watch for lead and mercury. 00:12:25 Bioaccumulation: mercury in fish from contaminated plankton. 00:16:41 Deli meat risk: commercialized vs. fresh cut. 00:20:27 Choose organic foods to avoid pesticides while pregnant. 00:22:31 Avoid sanding lead paint; eat smaller fish and organic produce. 00:24:50 Enjoyed episode on avoiding pregnancy risks. Review/share/subscribe.

Keypoints:

Introduction to the topic: “5 Things for Mom to Avoid During Pregnancy”
Introducing guest Samantha Radford and her expertise in chemistry and parenting.
Sponsor mention: My Safe Eating Guide for real advice on pregnancy nutrition.
Discussing the misconception of avoiding hot Cheetos and other specific foods during pregnancy.
Highlighting the importance of avoiding certain paints during pregnancy and opting for low VOC options.
Explaining the risks of lead paint in older homes and the need to avoid sanding or disturbing it.
Mentioning the option of encapsulation to safely cover lead paint if repainting is desired.
Samantha’s personal preference of not having a nursery and the alternative of using a bassinet in the parent’s room.
Discussion on the importance of creating a safe and healthy environment for both mom and baby during pregnancy.
Recap and closing thoughts on the importance of focusing on what can be controlled during pregnancy.

Producer: Drew Erickson

The Birds and the Bees: Navigating the tricky conversations of parenthood - 208 Oct 16, 2023

In this episode of The Pulling Curls Podcast: Pregnancy & Parenting Untangled, host Hilary Erickson is joined by sexual health educator Amy Lang to discuss the birds and the bees conversation with kids. They cover topics such as the importance of comprehensive sex education, using accurate terminology for body parts, starting early with sex education, and how to create open communication within the family. This episode is sponsored by Family Routines, which helps create routines for less stress and easier conversations. So let's dive in and untangle the mysteries of discussing sex with children.

Big thanks to our sponsor Family Routines -- if you're looking to get into a routine (even working in this type of tricky conversation) -- it is the course for you!

Today's guest is Amy Lang:

Amy Lang, MA has been a sexual health educator for over 25 years. With her lively, engaging and down-to-earth style she helps parents become comfortable and confident talking with their kids. Amy’s books, online solutions center and podcast, show parents they really can become their kids' go-to birds and bees source.

Amy is still married to her first husband and they are getting the hang of parenting their recently launched man-child. She lives in Seattle WA and you can learn more about her work at BirdsAndBeesAndKids.com and BBKPros.com.

The Birds & Bees Solutions Center https://birdsandbeescourse.com - Everything you need to do a way better job at this than your parents did!

Links for you:

How the boner grows on Youtube: https://www.youtube.com/watch?v=X5XSwr47Xb8

Timestamps:

00:02:47 Start sex education at age five. 00:06:29 Safe Touch vs Unsafe Touch, use books for education 00:12:13 Importance of comprehensive sex education in schools. 00:14:20 Understanding consent and communication for better relationships. 00:17:36 Language correction: Virgin --> first time sex 00:23:46 Prepare for the conversation; get books, read them. 00:26:05 Be open, protect your child, trust matters. 00:29:33 Be open, trust your intuition, don't follow others. 00:31:11 Boys must take responsibility for pregnancy too.

Keypoints:

Importance of discussing values and reasons for waiting to have sex.
Emphasizing the significance of being in a loving, committed relationship and being able to openly discuss birth control and STIs with a partner.
The confusion surrounding terminology for female genitalia and the importance of using accurate language, like "vulva," in conversations about inappropriate touching.
Approaching sex education as a process, starting with using correct names for private body parts and gradually discussing reproductive anatomy around age five.
The benefits of comprehensive sexuality education starting at a young age, as seen in the Netherlands, to develop a healthy, natural view of sexuality and prevent misinformation.
The concept of being a little Netherlands, promoting open and accepting attitudes toward sexuality and relationships.
The importance of going against the norm if it benefits your children and family.
Recommendations for creating a safe environment for discussing sex at home, assessing whether your home is a safe space, and using books like "Birds and Bees and Your Kids" to prepare for the conversation.
Encouraging parents to do their own research, read the books beforehand, and address any discomfort to provide accurate and appropriate information to children.
The importance of boys understanding their responsibility in preventing pregnancy and the need for boys to take responsibility and always have condoms available.

Producer: Drew Erickson

Laboring at Home: 5 Simple Activities to Embrace During Early Labor - 207 Oct 09, 2023

gs to do while in labor at home. Whether you're preparing for a home birth or simply want to make early labor more comfortable, these tips will help you navigate the experience with ease. From getting some much-needed rest to engaging in fun distractions, Hillary has you covered. So grab a snack, sit back, and let's dive into this episode of The Pulling Curls Podcast!

Big thanks to our sponsor -- my Going Into Labor Made Easy Guide! If you're interested in how your body makes the choice to begin labor, that's the guide for you!

Links for you:

Timestamps:

00:00:40 Episode sponsored by how to go into labor guide, tips on going into labor at home, 5 things to do in early labor: sleep, cook, get distracted, dance. 00:05:42 Fun activities during early labor: add music, stretch, clean, eat and drink water. 00:09:49 Please review, share, subscribe to Pulling Curls podcast.

Keypoints:

Introduction to the episode and sponsorship message for the guide on how to go into labor at home.
Tip #1: Sleep during early labor to relax the pelvis and regain energy. Discuss the benefits and importance of resting.
Tip #2: Rest and change positions regularly. Partner's role in reminding the mother to switch positions. Highlight the benefits of changing positions.
Tip #3: Cooking as a distraction during early labor if the mother enjoys it. Discuss the benefits of cooking and providing meals for after the baby is born.
Tip #4: Getting distracted by activities such as watching TV shows or engaging in hobbies. How these activities can divert attention from the pain of labor.
Tip #5: Dancing as a recommended activity during early labor to keep the body moving. Explain the benefits of dancing.
Music and its role in adding fun and distraction to labor activities.
Cleaning as a productive and helpful activity during early labor, particularly in a hands and knees position. Highlight the importance of cleaning the bathroom, which will be used frequently after giving birth.
Eating small snacks with balanced carbohydrates and proteins throughout labor for sustained energy. Emphasize the importance of avoiding blood sugar spikes and drops.
Staying hydrated with water during labor. Discuss the reasons for staying hydrated, including preventing false labor and aiding medical procedures. Partners can assist by bringing water and snacks.

Producer: Drew Erickson

Navigating Induction: Empowering Choice and Educating Yourself with Dr Elizabeth - 206 Sep 18, 2023

In this episode of The Pulling Curls Podcast: Pregnancy & Parenting Untangled, host Hilary Erickson is joined by guest Dr. Elizabeth Schmeid, an OBGYN, to discuss the topic of making the choice to be induced. They emphasize that doctors cannot force someone to be induced against their will and that patients always have the option to decide what to do in their situation. The episode delves into the risks associated with not inducing versus inducing and the importance of informed consent. Listeners are encouraged to ask questions, seek information, and make decisions that align with their body and preferences. Tune in to learn more about navigating the third trimester and making decisions about labor and delivery.

Big thanks to our sponsor my Free Beginning Prenatal Class

Today's guest is Dr. Elizabeth Schmeid

Elizabeth is an obgyn serving the Scottsdale and surrounding area with her partners at Paradise Valley OBGYN. In addition to a passion for women’s health she is a mom of 2 awesome kids. She enjoys hiking, reading, and spending time outdoors in her spare time.

Links for you:

Timestamps:

00:00:00 "Inducing labor: discussion with OBGYN Elizabeth Schmidt" 00:03:38 Car consent, scary things in pregnancy, doctor's advice. 00:06:52 Lower expectations, have a flexible plan. Asking for informed consent from doctors. 00:12:00 "Talk with your provider about induction."

Keypoints:

The podcast focuses on addressing concerns about being induced in pregnancy but not wanting to be.
Doctors cannot force someone to be induced or come to their home to do so.
Many doctors give their opinion, and patients often go along with it, so it's important for listeners to hear different perspectives.
The motivation behind the podcast is to provide education and support for listeners in making their own decisions.
The guest on the episode is Elizabeth Schmidt, an OBGYN.
The discussion revolves around making the choice to be induced and the importance of understanding the reasons behind medical recommendations.
The speaker mentions that about 10 to 20% of the time, there is flexibility in making decisions about inductions.
Patients should feel empowered to ask questions, seek information, and engage in informed consent.
The importance of communication with healthcare providers is emphasized, and effective communication strategies are offered in a prenatal class.
The speaker advises against not showing up for a scheduled induction and highlights the importance of being monitored and evaluated by the doctor.

Producer: Drew Erickson

Simplify Your Space: Top Stores for Organizing Supplies - 205 Sep 11, 2023

organizing supplies. Hilary discusses five favorite stores. She highlights the affordability of Ross and Walmart, the variety at HomeGoods, the sturdy options at IKEA, and the convenience of Amazon.

Big thanks to our sponsor The 5 Word Organization Challenge

Keypoints:

Discusses five stores for organizing supplies: Ross, Walmart, HomeGoods, IKEA, and Amazon.
Ross offers cheaper options with limited selection.
Walmart has well-priced supplies, better than Target.
HomeGoods has a variety of pretty and affordable organization items.
IKEA offers sturdy and minimalistic bins, but the store can be a hassle.
Amazon provides convenience for specific items and home delivery.
The Container Store is expensive and not easily accessible.
Encouragement to buy supplies with a specific purpose in mind.

Producer: Drew Erickson

The Best Providers for Your Baby's Arrival: A Deep Dive with CNM Julie Pyle -- Episode 204 Sep 04, 2023

ered that this was her true passion (as she had suspected since having her own children) and quickly gained a reputation for professionalism, compassion and expertise among colleagues and patients. She then returned to Frontier Nursing University to complete a Master's degree in Nursing with an emphasis in midwifery. In 2020, she graduated and began as a certified nurse-midwife at a small community hospital in central Pennsylvania where she has been since that time. Her focus as a CNM is to provide evidence-based education to all birthing families, give true autonomy and informed consent throughout their time with her and to share love, understanding, empathy and true shared-decision making. When not immersed in the birthing world, she enjoys spending time refinishing furniture, gardening, raising and breeding different types of chickens, hiking and vacationing with her family.

Links for you:

My post on the benefits of using a midwife.

Timestamps:

[00:00:00] Podcast discusses different providers for pregnancy and delivery.

[00:05:28] Licensed midwives provide medical care; some work in birth centers. CPMs are licensed and have credentials. CNMs are similar to CPMs.

[00:08:22] Midwives mostly work in hospitals, not homes.

[00:12:39] Consider midwife for pregnancy provider; clear misconceptions.

Key Points:

Introduction to the podcast episode topic: Different providers that can assist during pregnancy and delivery
Introduction of guest: Julie Pyle, a certified nurse midwife in Pennsylvania
Sponsorship mention: Free hospital bag checklist created by a nurse with 20 years of experience
Discussion on the four main providers that can deliver a baby
Mention of "free birth" option, but the speaker does not recommend it
Emphasis on the importance of having a knowledgeable provider present during birth
Mention of the doctor's role in supporting but not actively participating in delivery
Expressions of fear and uncertainty regarding the training and qualifications of healthcare providers
Reference to the difficulty of finding midwives
Discussion of the spectrum of education and certification among midwives
Explanation of the absence of regulations preventing individuals from calling themselves midwives
Mention of fees charged by lay midwives
Acknowledgment of the value of traditional knowledge but emphasis on the lack of medical training
Reference to historical portrayal of midwives, such as "Ma on a little house on the prairie"
Mention of midwives working in birth centers and home births depending on state regulations
Explanation of the licensing process for midwives in Arizona as certified professional midwives (CPMs)
Importance of inquiring about a midwife's experience and number of deliveries performed
Introduction of certified nurse midwives (CNMs) as having similar credentials to CPMs
Clarification that the majority of CNMs practice in hospitals rather than at home or in barns
Mention of outdated stereotypes about midwives lacking proper training and education
Discussion of limitations of midwives in the hospital setting, such as not performing forceps deliveries or surgical procedures
Acknowledgment of midwives' role as surgical first assistants in c-sections
Emphasis on the collaborative practice between midwives and obstetricians in the hospital
Appreciation for the hospital setting and collaborative experience for patients
Advocacy for considering a midwife as a pregnancy provider
Encouragement to see a midwife at the next appointment or for the next delivery
Expression of love for certified nurse midwives
Call to support the podcast by reviewing, sharing, and subscribing
Importance of using the full title "certified nurse midwife" to clarify their profession
Explanation of the education and qualifications of certified nurse midwives
Counteracting the misconception that all midwives have the same level of training
Introduction of certified professional midwives (CPMs) as having formal training but no medical or nursing degree
Explanation of the board certification process and licensing for CPMs
Mention of potential future requirements for nurse practitioners to have a doctorate
Variation in midwives' ability to administer drugs based on state regulations
Mention of tasks that certified nurse midwives can perform, such as prescribing medications
Importance of having options for delivering in a hospital, including a good midwife and a doctor
Overview of the education and training required for doctors, including residencies and specialization options.

Producer: Drew Erickson

Supporting Speech Development: Strategies for Parents with Lenora Edwards from Better Speech - 203 Aug 28, 2023

Mastered," the host delves into the topic of supporting children with speech challenges. They discuss the importance of reaching out to teachers for insights and red flags, the benefits of in-person and virtual sessions, and the role of parents in nurturing their child's voice. The episode also touches on early intervention, school system support, and resources like Better Speech. Listeners are encouraged to check out Lenora Edwards' website for affordable speech therapy options. Stay tuned for upcoming episodes on delivering babies in hospitals and organizing supplies. Remember, speech difficulties are not the parents' fault, and personalized care plans can help children progress at their own pace.

Big thanks to our sponsor Practical Parenting -- it's a free course to help your parenting skills.

Lenora Edwards is a ASHA Board Certified Speech Language Pathologist and Chief Knowledge Officer with Better Speech. Since obtaining her CCC’s in 2010, she has worked with individuals of all ages from little ones who are learning to understand and express themselves to adults who want to improve their speaking skills and become a more fluent and effective communicator. Lenora loves to teach and educate others so if you have questions, please don't hesitate to ask. Better Speech is an online speech therapy company that has been providing professional, affordable and convenient speech therapy services for more than a decade. All the Speech Language Pathologists with Better Speech are Board Certified and State Licensed with more than 10 years experience each which allows them to provide outstanding online speech therapy services nationwide and internationally. At BetterSpeech.com , we are experts at helping people communicate in the most efficient and affordable way possible!

Links for you:

Start Now: https://www.betterspeech.com/start-now
Better Speech Resources: https://www.betterspeech.com/blog
TikTok: https://www.tiktok.com/@better.speech
YouTube: https://www.youtube.com/c/BetterSpeechVideo

Producer: Drew Erickson

The Journey of Infertility: Struggle, Success, and Spearmint Tea - Episode 202 Aug 21, 2023

In this episode of the Erickson Creative podcast, host Hilary Erickson is joined by guests John and Morgan Fulton as they share their journey with infertility, pregnancy, and childbirth. After six years of trying to conceive, the couple's persistence and research led them to find a solution that ultimately resulted in a successful pregnancy. Hilary also highlights the importance of being prepared for childbirth and announces a sponsored online prenatal class for couples that covers everything from pregnancy to infant care. Stay tuned for an inspiring and informative conversation.

Today's guests are Jon and Morgan. After 6 plus years of trying to conceive, countless inseminations and finally a more holistic approach, they have finally welcomed their first child in March of this year. With so many years actively trying, they had plenty of time to prepare as much as possible so that when the time came, they’d be ready. They knew they wanted an online prenatal course and after reading many positive reviews and recommendations, enter Hilary with Pulling Curls. A must for any soon-to-be parents.

Big thanks to our sponsor The Online Prenatal Class for Couples -- if you want to know about your birth, it is the class for you!

[00:00:00] Infertility journey, labor, and cute baby.

[00:03:32] PCOS, weight gain, bad fertility treatment, spearmint tea.

[00:07:14] Appreciate people, infertility struggles, and loving daughter.

[00:10:32] Preparation, prenatal course instilled confidence, comfortable.

[00:12:50] Class for planners focused on natural childbirth.

[00:19:01] Scar tissue in cervix can hinder stretching.

[00:20:55] Parenting: simple things now require planning. Relationship dynamics shift.

[00:24:55] Changing table and slings have mixed opinions.

[00:27:38] Morgan's childbirth experience is indescribable and emotional.

[00:32:07] Infertility discussed, comment on Instagram for discussion.

Links for you:

Producer: Drew Erickson

Q&A Celebrating 200 Episodes: From Doctors to Disney -- Episode 201 Aug 14, 2023

On this episode of Erickson Creative, we celebrate 200 episodes by delving into a little bit about the hostess with the mostest: Hilary.

Timestamps:

00:01:45 Quit hospital, don't miss it, laid off nurses. Favorite blog post on Pulling Curls. 00:03:34 Long-lasting versus short-term, breastfeeding feels like tugging, not a fan, guilty pleasure: Ted Lasso. 00:08:22 New doctors empower patients; old doctors burned out. 00:09:48 Questions about Hillary, upcoming episodes on infertility and speech.

Producer: Drew Erickson

Pain in Childbirth - Episode 200 Jul 17, 2023

What to expect about pain in childbirth. Today I'm sharing 3 tips about the pain, and the options for pain relief while in labor.

Big thanks to our sponsor The Online Prenatal Class for Couples is going to get you prepared for your birth and pain management during your labor!

In this episode:

Kidney stone vs birth pain: https://pregnurse.com/kidney-stone-birth/

Other things that might interest you

Producer: Drew Erickson

Communicating with Kids with Nellie Harden from the The 6570 Family Project - Episode 199 Jul 10, 2023

How do we help kids communicate. Not only with us, but also with the world at large?

Today's Guest is Nellie Harden. Nellie is a Christian Family Life & Leadership Coach who focuses on helping parents and their teen daughters go from HOPING they are doing all the “right things”, feeling lost and just surviving teen life to KNOWING they are doing the right things for their unique child and getting her set on a solid path to establishing her personal authority, owning her responsibilities and living in her joy so that she has a firm foundation to build the rest of her life on where she trusts herself, stays aligned in her values and trades chasing worth for standing in her confidence every day in order to face anything and become the leader of her own life.

She is a wife and mom to 4 teen daughters, author, speaker, podcaster, retired homeschooling parent and adventure chaser. She has a degree in biology and psychology, years of leadership training and a diverse behavior background from humpback whales in the South Pacific to teens and parents in homes across the world. She believes in a life of intention, making dreams and goals realities and knows that the best way to change the world is through one living room at a time!

Big thanks to our sponsor Family Routines getting in a routine helps our kids get into routines with their life as well.

Other things that might interest you

Producer: Drew Erickson

10 Things to Have on Hand After Baby is Born for MOM - Episode 198 Jul 03, 2023

Here are 10 things you will want to have on hand for after baby is born. Plus some tips on how to have people best help you and do things for you so that you can help yourself heal!

Big thanks to our sponsor The Online Prenatal Class for Couples -- I have two FULL chapters on postpartum recovery that you don't want to miss. So much good information that so many classes glaze over.

In this episode

Mesh Underwear

Thinx Period underwear

Other things that might interest you

My post on the best postpartum pajamas

My review of Tushy

Producer: Drew Erickson

Organizing Things That Are PAINFUL For Me - Episode 197 Jun 26, 2023

What is hard for me about organizing? You may think that organizing is easy for me, but that is not the case - there is a lot that I struggle with!

This is a "sister" episode to things about parenting that are hard for me (episode 195)

Big thanks to our sponsor The Organized Home -- if you're looking to make organizing easier, this is the course for you!

Producer: Drew Erickson

What Happens if Something Goes Wrong with Baby at Birth with Neonatal Nurse Practitioner Jen Mills - Episode 196 Jun 19, 2023

Having something go wrong with baby at birth is something that a lot of people are afraid of. Today I wanted to give you a peek behind what might happen if something is wrong with baby and what the hospital can do.

Today's guest is Jen Mills, DNP, APRN, NNP-BC. Jen was a bedside RN for 10 years at a Level 4 NICU that specializes ECMO, surgeries, cardiac and genetics patients. She then obtained my Doctor of Nursing Practice and continue to practice in that same Level 4 NICU, as well as a Level 3 NICU and a Level 2 NICU at a local community hospital. She specializes in cardiac patients but also love attending deliveries and taking care of feeder grower babies at the community hospital.

Big thanks to our sponsor The Online Prenatal Class for Couples -- if you're looking to learn more about what is going to happen at birth, it is the class for you!

In this episode

What happens at a normal birth, and what might happen if something goes wrong with baby (or the staff worries something is wrong).

What happens if baby continues to have issues.

Producer: Drew Erickson

The Hardest Parts of Parenting for Me Right Now - Episode 195 Jun 12, 2023

Parenting is a struggle, but you don't always struggle with the same things throughout your parenting journey.

Big thanks to our sponsor Family Routines -- getting in a routine makes so many of parenting easier!

Producer: Drew Erickson

Prenatal Nutrition with McKenzie Caldwell, RDN from Feed Your Zest - Episode 194 Jun 05, 2023

How do we best choose what to eat during pregnancy? I am excited to have a dietician on to talk about nutrition during pregnancy!

McKenzie Caldwell is a registered dietitian nutritionist and owner of the virtual practice Feed Your Zest, where she helps folks heal from perfectionism around food and their bodies so they can live fully nourished through fertility, pregnancy and beyond. She sees clients 1:1 and in her signature group program Fully Nourished Pregnancy, as well as speaking and consulting on the topics of weight inclusive reproductive health. McKenzie lives in Charlotte, North Carolina with her dog Charlie and enjoys hiking, baking, yoga and adult ballet classes. program Fully Nourished Pregnancy, as well as speaking and consulting on the topics of weight inclusive reproductive health. McKenzie lives in Charlotte, North Carolina with her dog Charlie and enjoys hiking, baking, yoga and adult ballet classes. Website: www.feedyourzest.com Instagram: @fertility.prenatal.dietitian TikTok: @fertility.prenatal.rd Check out her Mini Class: https://www.feedyourzest.com/insulin-resistance-mini-course

Big thanks to our sponsor The Online Prenatal Class for Couples -- it has a BRAND NEW bonus video all on prenatal education!

Producer: Drew Erickson

Splitting Chores in Marriage - Deja Vu Episode 193 May 29, 2023

Figuring out how to split chores is one of the hardest things in marriage, so I thought this would be a good re-run.

Original episode show notes.

Producer: Drew Erickson

Home Budgets with Lauren Pearson from The Wealth Edit - Episode 192 May 22, 2023

Let's talk about recession-proofing our budget, and things that we can do that really make a difference when salaries are tighter and we may not have as much wiggle room in our finances.

Today's guest is Lauren Peterson. She is a Certified Financial Planner™ and, in addition to her work with The Wealth Edit, runs a boutique, full-service financial firm, HighTower Somerset Advisory, in Birmingham, Alabama. Lauren has designed and crafted hundreds of financial planning scenarios in her decade-plus career in the field and is deeply committed to the clients she serves through her work. After years of drafting hundreds of plans for families, Lauren saw the deep need for women to have a space of their own to understand wealth outside the context of a traditional advisory relationship. As important as her work is to her, her faith and her family come first in her life – her husband, Andrew, and their three smart and brave daughters are the No. 1 priority in her life.

The Wealth Edit is an online, membership-based community that educates women on how to develop a modern skillset for their personal finances. Women of all ages gather, learn, and plan their financial journey through virtual courses, weekly guest speakers, and educational content. They are the opposite of stuffy and stodgy. They are relatable, approachable, and anything but uptight. Visit them at wealthedit.com or on social media @wealthedit!

Big thanks to our sponsor Family Routine s getting into a routine can help save you some cash and it's a great place to get started!

Other things that might interest you

My Episode on Saving for retirement

The Economy of the Home with My Dad, an Economic Historian

Producer: Drew Erickson

Tearing at Delivery - Episode 191 May 15, 2023

Tearing at delivery is something that a LOT of people fear, and today we're going about why it happens and how you heal from it.

Big thanks to our sponsor The Online Prenatal Class for Couples

In this episode

Perineal stretching

Things you can do to help your body heal

Products that can help you manage it better.

Help you can get to heal better.

Producer: Drew Erickson

Helping Babies Sleep with Dr. Sarah Mitchell - Podcast 190 May 08, 2023

How do you get your babies to sleep, what are some ways to guide your baby's sleep in whatever method works best for your family.

Today's guest is Dr. Sarah Mitchell who is a chiropractor by training who found her passion empowering parents to teach their little ones to sleep and parent confidently day and night as a sleep consultant. She's a sought after consultant in silicon valley where she works with tech execs, celebrities and parents from all walks of life. She’s the author of the Amazon Best selling book ‘The Helping Babies Sleep Method; The Art and Science of Teaching Your Baby to Sleep” and a proud member of the Society of Behavioral Sleep Medicine. She frequently speaks to corporations and spoke to Google parents world wide about baby sleep during the pandemic. Since 2013 she’s helped thousands of parents be loving, attached and well-rested.

Find her:

www.helpingbabiessleep.com
My sleep quiz www.helpingbabiessleep.com/sleep-quiz
My special link to her course: https://www.pullingcurls.com/go/baby-sleep/

Big thanks to our sponsor Family Routines getting into a daily routine with chores, activities and sleep can help your family run more smoothly!

Producer: Drew Erickson

What Your Providers Think When You're in Labor with CNM Juli Pyle - Episode 189 May 01, 2023

What are your providers thinking about when you're in labor? When a tiktok went viral about what bugged labor nurses, the labor community went wild -- but in reality what ARE your providers thinking about. I loved having a CNM on the episode to chat about it.

Today's guest is Juli Pyle (she/her) a certified nurse midwife who practices at a community hospital in rural Pennsylvania. Juli was a stay at mom for many years to five children before deciding to return to school to pursue a degree in nursing. She graduated from Colorado Mesa University with a bachelors of science in nursing degree in 2016 and then began her nursing career as a labor and delivery nurse. She quickly discovered that this was her true passion (as she had suspected since having her own children) and quickly gained a reputation for professionalism, compassion and expertise among colleagues and patients. She then returned to Frontier Nursing University to complete a Master's degree in Nursing with an emphasis in midwifery. In 2020, she graduated and began as a certified nurse-midwife at a small community hospital in central Pennsylvania where she has been since that time. Her focus as a CNM is to provide evidence-based education to all birthing families, give true autonomy and informed consent throughout their time with her and to share love, understanding, empathy and true shared-decision making. When not immersed in the birthing world, she enjoys spending time refinishing furniture, gardening, raising and breeding different types of chickens, hiking and vacationing with her family.

This episode was inspired by Labor Nurse "icks"

Big thanks to our sponsor The Online Prenatal Class for Couples -- if you're looking to communicate with your healthcare team, come join me in there!

In this episode

What we thought about the labor nurse "ick's"

Difference between midwives, doctors and nurse's thoughts.

Producer: Drew Erickson

Why I Wanna Be Keeley Jones -- Episode 188 Apr 24, 2023

**This episode was recorded prior to season 3. Not sure where Keeley is going in the future but I want to talk about what happened in seasons 1 & 2 **

Keeley Jones is a character on the show Ted Lasso on played by Juno Temple, and today I'm sharing why I'm no longer focusing on WHY women don't support each other and instead just wanting to be Keeley. :)

Producer: Drew Erickson

What the Hospital Does to Prevent Something Going Wrong with Mamma Nurse Tina - Episode 187 Apr 17, 2023

What does the hospital do to prevent things going wrong with me (or how we prepare to act if something does go wrong). If complications during labor is the #1 fear of pregnant women, how can we address that?

Today's guest is Tina B. She is a labor and delivery nurse of 10 years and a mom of 4 of her own. She’s started a TikTok platform and YouTube channel to educate and empower parents with the ability to have their best birthing experience. Find her on Youtube: https://youtube.com/@mamanursetina

Big thanks to our sponsor The Online Prenatal Class for Couples if you're looking to feel more prepared about your hospital stay, it's the class for you!

In this episode

How hospital staff is prepared for something going wrong with mom, including the entire hospital.

Producer: Drew Erickson

Teaching Reading with Dr. Marnie Ginsberg of Reading Simplified -- Episode 186 Apr 10, 2023

Teaching reading is an important skill that parents can be integral with. I am excited to share the information from Reading Simplified!

Today's guest is Dr. Marnie Ginsberg. She is the founder of Reading Simplified, whose mission is to support busy, overwhelmed teachers & parents learn a research-based system of effective and efficient instruction that accelerates all students’ reading achievement. Marnie’s surprise at finding so many of the middle school students in her classroom reading well below their grade, spurred a passion for finding and disseminating solutions. What followed included private tutoring, university research, the creation of an evidence-based reading program, and ultimately the development of Reading Simplified.

ReadingSimplified.comFacebook.com/Readingsimplified Twitter.com/readsimplified Instagram.com/readingsimplified youtube.com/thereadingcoach

This episode was inspired by my posts on teaching reading.

Big thanks to our sponsor Family Routines -- because if you want to get into a routine, and have your family help out more it's the course for you!

In this episode

How schools teach our kids to read (and if it's the best option for our kids)

How to use the library to help our kids read.

What to do if they're not interested.

Other things that might interest you

Producer: Drew Erickson

Taking Care of Your Bottom with Ashley Pipp from Project Mama Bear -- Episode 185 Apr 03, 2023

What are the best ways to take care of your bottom after you have a baby? This episode includes the best tips from labor nurses and moms who can help you understand what your new bathroom routine will look like.

Todays guest is Ashley Pipp. Ashley is a mama, traveling labor nurse and birth consultant who is passionate about helping other mamas have a positive and empowered hospital birth.

Website- https://www.projectmamabear.com

Tiktok- https://www.tiktok.com/@projectmamabear

This episode was inspired by my post on postpartum comforts.

Big thanks to our sponsor The Online Prenatal Class for Couples -- if you're looking to get prepared for your upcoming delivery it's the course for you!

In this episode

How you can prepare your perineum for your delivery

What you'll do to take care of your bottom after baby

Products you might want for your bottom after baby

Other things that might interest you

My other postpartum posts: https://www.pullingcurls.com/category/pregnancy/postpartum-care/

The Pregnancy Nurse's postpartum posts: https://pregnurse.com/category/postpartum/

My video on taking care of your bottom: https://www.youtube.com/watch?v=pm0s0NLQzH0&t=3s

Producer: Drew Erickson

Spring Cleaning Tips -- Episode 184 Mar 27, 2023

Today I am sharing my 3 best spring cleaning tips, that will hopefully make cleaning up your house a little easier.

Big thanks to our sponsor The Organized Home -- if you're looking to clean things up faster, grab that course!

In this episode

Cleaning products during pregnancy

Great microfiber cloths

The Saturday clean episode.

Other things that might interest you

Producer: Drew Erickson

How LONG Will My Labor Be with Rochelle L&D RN -- Episode 183 Mar 20, 2023

People feel very worried wondering how long their labor will be. Today's episode we're talking about what to expect in the length of your labor and how to decrease it.

Today's guest is The Labor support Nurse -- Rochelle is a Labor and Delivery Nurse from California who love labor support and Spinning Babies.

This episode was inspired by my labor fears study.

Big thanks to our sponsor The Online Prenatal Class for Couples -- if you're looking to understand what happens during labor (and what to expect from your body) -- it is the class for you!

Producer: Drew Erickson

Buying a Mattress for Kids with Samantha Radford from Evidence-Based Mommy -- Episode 182 Mar 13, 2023

Today we're talking about what to purchase for our kids when it's a long-term purchase.

Today's guest is Samantha Radford: She is the owner of Evidence-based Mommy (evidence-basedmommy.com) and has a PhD in exposure science, where she learns what chemicals we are exposed to and how those chemicals affect moms and young children.

Samantha has an article on mattresses right here, and a post on what plastic numbers are safe for baby.

Big thanks to our sponsor Family Routine s if you're looking to make life easier, get into some routines so you can enjoy your family more!

Producer: Drew Erickson

5 Things to Expect When You Go Home with a New Baby -- Episode 181 Mar 06, 2023

What should you expect life to look like when you go home with a new baby? Hilary shares her personal experience of being surprised by how different it was.

Big thanks to our sponsor The Online Prenatal Class for Couples -- if you're looking to get prepared from bump to bassinet it is the class for you!

In this episode

How miserable the first night can be.

Dealing with other kids after you have a baby

How to take care of your bottom after baby (check out this post for more tips)

Breastfeeding often falls apart (check out my favorite classes here)

Chairs will hurt more than you think they will

Other things that might interest you

Producer: Drew Erickson

3 Habits of Healthy Eaters with Tameeko Clark-- Episode 180 Feb 27, 2023

How can we crate healthy eaters, in both our kids and ourselves?

Today's guest is Tameeko Clark.

Tameeko Clark is a Holistic Nutritionist, Health Coach, Wellness Strategist, & mom of two. She noticed other busy moms looking to break the cycle of on-again-off-again health practices that weren’t sustainable, physically, left them feeling discouraged mentally, or had them swimming in self-guilt and disappointment, energetically.

Tameeko grew up on junk food so she knows the struggle, firsthand. Her tailored & comprehensive coaching program helps others take back control of eating habits and teaches them how to create a personalized culture of wellness to enjoy living healthy on purpose, with purpose, and without the periodic self-guilt and disappointment. Find her at https://basiconpurpose.com/hilary/

Big thanks to our sponsor The Organized Home -- when our home is more organized we're just more easily able to make choices for ourselves and help our kids!

In this episode:

The tweaks we can make in our lives to be healthier.

How we can help our kids create their own healthy lifestyle.

Producer: Drew Erickson

Tips if You Are Afraid of a Cesarean -- Episode 179 Feb 20, 2023

Are you afraid of having a c-section? Here are 4 tips if you're afraid that can help you feel more comfortable with that possibility.

Big thanks to our sponsor The Online Prenatal Class for Couples -- take the fear out of a caesarean section by having some information.

Mentioned In this episode

Episode 174- Afraid of the epidural

Episode 169 - Positive Cesarean Episode

Anesthesia for a cesarean

Other things that might interest you

Producer: Drew Erickson

Things I Loved to Do as a Mom That Everyone Else Hates -- episode 178 Feb 13, 2023

There are things that I loved doing that I felt like other parents hated. This episode is meant to help you play to your strengths!

Big thanks to our sponsor Family Routines when you have a routine in your life it helps you play to those strengths more in your free time.

In this episode

My Early Reading series

I THINK this is the book I used to teach reading (if not, it's very similar)

Other things that might interest you

Producer: Drew Erickson

What Happens After Delivery with Nurse Jess -- Episode 177 Feb 06, 2023

What happens in those minutes right after delivery? Today I'm chatting with an experienced nurse about what you should expect!

Today's guest is Jess.

Jess is a labor and delivery nurse in a community hospital in the middle of the country. She works in an LDRP unit, and has been at the same job for 15 years.

She has experience as a charge RN, labor and delivery and is certified in EFM and inpatient OB. She also recovers newborns and does postpartum care.

This episode was inspired by my post about what happens after delivery.

Big thanks to our sponsor The Online Prenatal Class for Couples -- if you're looking to know more about what happens in the labor room, that is the class for you!

More information:

My episode on what happens right before delivery

Producer: Drew Erickson

Creating a Will or a Living Trust -- Deja Vu Episode 176 Jan 30, 2023

How do you create a will or a trust (especially if you don't have the money for a lawyer).

Original Episode was 015: https://www.pullingcurls.com/podcast-015/

Other things that might interest you

Producer: Drew Erickson

How to Declutter When You're Overwhelmed with Carly from Tidy Revival -- Episode 175 Jan 23, 2023

How do you start decluttering when you're overwhelmed? Today Carly has a TON of great tips for decluttering and feeling overwhelmed (which is SO NORMAL).

Today's guest is Carly Adams:

Carly Adams is a home organizer and owner of Tidy Revival, based in Sacramento, CA. She helps her clients and students get organized at home, through 1:1 work and in her course community. Carly is a self-proclaimed “organizational nerd” that loves to geek out on the topic regularly on the Tidy Revival Blog. When she’s not working, she can be found relaxing at home, collecting houseplants, snuggling her dog Gimli and enjoying takeout with her husband Corey.

Carly's Free class: How To Create A Clutter-Free Home WITHOUT Giving Up All Your Free Time

This episode was inspired by my post about Organizing When You're Overwhelmed!

Big thanks to our sponsor The Organized Home we give you the step by step tips to side-step that overwhelm and keep going, come join us to make a change in your 2023!

Producer: Drew Erickson

4 Tips if You're Afraid of The Epidural -- Episode 174 Jan 16, 2023

Today I'm giving you my BEST tips for you if you are afraid of getting your epidural. Including how other people feel, how to get your partner involved and what exactly happens.

This episode was inspired by my posts on epidurals: https://www.pullingcurls.com/?s=epidural

Big thanks to our sponsor The Organized Home Family Routines The Online Prenatal Class for Couples

Mentioned in this episode:

My Youtube video on the epidural placement is here: https://www.youtube.com/watch?v=xrd0AzxySH4&t=262s

Other things that might interest you:

Producer: Drew Erickson

Check out my other pregnancy podcasts:

MomHacks for 2023 with Erin the Cha Ching Queen - Episode 173 Jan 09, 2023

There's nothing better than making days easier. These mom hacks with Erin are going to help you make everyday activities easier or better!

Today's guest is Erin.

Erin is the cha ching queen and as the mom of 3 young children she loves to help others live a happy life on a budget on chachahingqueen.com Erin shares green cleans tips and ideas for your entire home.

With 3 kids time is of the essence. Erin loves to share mom hacks that will make your life (and your kids lives) easier. From age appropriate chores to how to store fruits to make them last longer, Cha Ching Queen shares it all. Bonus- she also shares tips for navigating twins.

In addition to taking care of 3 kids full time, and running Cha Ching Queen (with her husband) Erin also owns Cloth Diaper Basics. A blog that shows how simple cloth diapering can be.

Big thanks to our sponsor Family Routines getting in a routine is my BEST mom hack, come join us in there to make 2023 easier!

Producer: Drew Erickson

Best Tips for Labor & Delivery in 2023 -- Episode 172 Jan 02, 2023

What are the BEST tips that women give each other on social media about having a baby? Let's find out!

Big thanks to our sponsor The Online Prenatal Class for Couples -- it's my best tip to have the confident birth you're hoping for!

My Christmas Gift to Myself -- Episode 171 Dec 19, 2022

This year I am giving myself a gift that I think will only help me more as we go into 2023.

In this episode

The Gap vs the Gain Book

Producer: Drew Erickson

Traveling with Anxious or Inflexible Kids (or adults) with Dawn Barclay from Traveling Different - Episode 170 Dec 12, 2022

We're headed into the holiday travel season. Whether it's just over the river and through the woods to grandma's house, or further -- let's talk about traveling with inflexible kids.

Today's guest is Dawn Barclay. She is an award-winning author who has spent a career working in different aspects of the travel industry. After spending ten years working in sales and marketing for her parents’ two firms, Barclay Travel Ltd and Barclay International Group Short-Term Apartment Rentals, she branched out into travel trade reporting with senior or contributing editor positions at Travel Agent Magazine, Travel Life, Travel Market Report, and most recently, Insider Travel Report. She is a mother of two and resides in New York’s scenic Hudson Valley. A member of the Society of American Travel Writers (SATW) and the Family Travel Association (FTA), she also writes fiction as D.M. Barr and holds leadership roles in several writer organizations. Here book "Traveling Different" is here on Amazon. Find her at travelingdifferent.com

Big thanks to our sponsor Family Routines -- getting into a routine can really help all of you know what to expect, even during travel. Come join us!

In this episode

Ways you can prep your kid for what your trip will look like.

Organizations you can look to for special help

What to do if you have other children

Other things that might interest you

Getting over my fears of flying episode.

Producer: Drew Erickson

Having a Positive Cesarean Experience with My Friend Rachel -- Episode 169 Dec 05, 2022

Is it possible to love your cesarean as much as you'd love a vaginal birth (and possibly even more).

Today's guest is my friend Rachel.

Rachel is a marketing specialist at Get Away Today who recently had a c-section, which she loved! She’s going to share her perspective on how great a c-section can be, because you don’t often hear a lot of great experiences when it comes to c-sections.

Big thanks to our sponsor The Online Prenatal Class for Couples -- it has an entire chapter on cesarean sections -- so, even if it is not your plan it's important to know what COULD happen (and it can take a lot of fear out of that situation as well.

In this episode

Why Rachel ended up having a cesarean section

What surprised her about her cesarean

How recovery went in the hospital and when she went home

Other things that might interest you

Preparing for an unexpected cesarean episode 116

Preparing for a c-section episode 89

4 Essentials for your cesarean bag

Producer: Drew Erickson

Organizing Your Playroom with Kayla from @Baby.Toddler.Teacher -- Episode 168 Nov 28, 2022

We are chatting about organizing your playroom, and what you can do to make it the most play-able and easy for your kids to explore and learn (without the drag of them not cleaning things up).

Today's guest is Kayla O'Niell. She is a research assistant in the Early Childhood Department at Indiana University. She has been working in early invention for over 10 years, and is the face behind @Baby.Toddler.Teacher on Tik Tok and Instagram. Kayla also runs the website Parentingexperttomom.com, where she is passionate about helping parents become confident! She is also the mom of two children.

Parenting Resources: https://babytoddlerteacher.podia.com/ Website: https://www.parentingexperttomom.com/

This episode was inspired by my post on playroom organization: https://www.pullingcurls.com/playroom-ideas-toy-storage-space-tight/

Big thanks to our sponsor The Organized Home -- making a room functional is the #1 in that class, so you'll learn how to organize all your house to make it the most useable for ALL of you!

In this episode

How parents over-complicate storage.

Ways to make toy storage the easiest for moms & kids

How to use toy rotation to your benefit

Non-toy ideas for parents to buy kids

Highlights Magazine: https://www.anrdoezrs.net/click-7739520-13105474

Where to get Kayla's classes you can easily combine into your daily routines: https://babytoddlerteacher.podia.com/inspire-learning-for-babies/s5tsz, she also has a membership where you get access to ALL her stuff:

Other things that might interest you

Answering your organization questions podcast

The Family Clean

Getting kids to clean episode

Producer: Drew Erickson

Healthcare Communication with Samantha Ghabra RN & Midwifery Student - Episode 167 Nov 21, 2022

Healthcare communication is one of the most important things you can learn about before your delivery.

Today’s guest is Samantha Ghabra. Samantha has been a registered nurse since 2017. Her passion for labor, birth, and women’s health has lead her on a path towards becoming a Certified Nurse Midwife/Woman’s Health Nurse Practitioner. She is currently a student at California State University, Fullerton in their CNM/WHNP program. Samantha’s favorite aspect of nursing is patient education. She loves showing patients the incredible amazing capabilities of their bodies and how to be their own best advocate by empowering patients to make informed decisions. She is a firm believer of Health At Every Size, as well as supporting BIPOC women, and other birthing people. Outside of the world of labor and delivery, Samantha is a cat mom to two fur babies, Watson & Frankie, and she loves to read, cook, and travel.

Big thanks to our sponsor The Online Prenatal Class for Couples -- it has a whole bonus video on communicating with your healthcare team which I think you will really enjoy!

In this episode

Be Kind

Be specific about what you need (even in communication)

Things you can do to get more time to make a decision

Other things that might interest you

Disadvantages of doulas (and advantages)

Making your partner part of the birth TEAM

Delivery room rules

Playing With Your Baby with Allie Ticktin from Play 2 Progress -- Episode 166 Nov 14, 2022

What do you DO with your newborn when you get home with them? Today we're chatting about activities you can do with your baby.

Today's guest is Allie Ticktin. Allie’s mission is to empower children and their families through sensory play so that they can thrive through childhood and beyond. Allie is the author of the book, Play to Progress, where she provides parents with an overview of all 8 (yes, 8) senses and gives parents ways to enhance those senses at home. Allie uses the science of child development and the joy of play to boost childrens’ confidence and enhance development within all areas of their life, from social and emotional to physical and academic. Allie believes that the best way to support children is by arming their parents, from inception, with the knowledge and skills necessary to encourage their child’s development for success through childhood and beyond.

Allie began her work in pediatric development at the University of Michigan, where she earned her B.S. in Movement Science, and continued her studies at USC, where she received her M.A. and Clinical Doctorate in Occupational Therapy. Allie is certified in Sensory Integration and hopes that one day one day quality open ended play will be considered as important as learning the ABC’s. When not at work, you can find Allie at the beach engaging her own sensory system, outside enjoying nature or on her spin bike. Allie also loves to bake vegan treats, read and color in mindfulness coloring books, which are her own regulation tools.

Find Allie's courses on how to play with your baby right here: (https://play2progress.com?sca_ref=2139216.dq1QBRQilF)

Big thanks to our sponsor Family Routines -- if you're looking to get into a routine with your family, it is the course for you!

In this episode

What type of "gear" do you need for your baby to play with?

The importance of stimulating all EIGHT senses of your baby.

Tummy time, and how to do it without baby hating it.

Other things that might interest you

When breastfeeding is not working

5 Baby Items You Don't Need

Organizing for Baby

Producer: Drew Erickson

What Happens Right Before Delivery with Labor & Delivery RN Hailey -- Episode 165 Nov 07, 2022

Today we're chatting about those few minutes (sometimes hours) before delivery. What to expect from the hospital staff and your provider.

Today's guest is Hailey. She is a labor & delivery nurse who lives for helping you create a beautiful birth memory! Hailey is a face behind Labor Nurse Hailey at Your Cervix on Instagram and has been affectionately coined by all her night shift gals as “the crunchiest labor nurse on the unit”. Find her on Instagram: https://www.instagram.com/labornursehailey_atyourcervix/

This episode was inspired by my post on what happens at delivery.

Big thanks to our sponsor The Online Prenatal Class for Couples -- if you want to know more about what happens in the hospital it is the class for you. Save with the coupon code mentioned in the episode.

In this episode

What happens when it's time to push

When we call your provider (and when they come)

Why they slow down pushes right at the end

What moms often feel after delivery

My review of the Rachel & Ross Birth Scene: https://www.tiktok.com/@pregnancynurse/video/7133575421139881258

Other things that might interest you

Making your partner part of the birth team episode

Delivery Room Rules

Labor fears episode

Producer: Drew Erickson

Having a Child Move Out to College -- Episode 164 Oct 31, 2022

Today we're chatting about my 2nd son's entry into college. Both the admissions process and actually moving out and going to college.

In this episode

Tips for parents during the admissions process

Tips for parents for when kids move in.

Other things that might interest you

What is the hardest age to parent?

Why my kids hate me, and that's OK.

Saving for college

Producer: Drew Erickson

Making Invisible Work Visible with Whitney from How She Moms -- Episode 163 Oct 24, 2022

Today we're talking about ALL the "invisible" work that we do as moms, and making sure our family and partner realize all the work we're doing.

Today's guest is Whitney Archibald. She is the host of the How She Moms podcast, and a mother of five. She crowdsources motherhood, parenting and home management so you can pick and choose ideas that work for you and your family. Find her at the How She Moms: https://howshemoms.com/ Find her family worksheets here: https://howshemoms.com/product/familyworksheets/

Big thanks to our sponsor The Organized Home -- if you're looking to make your house easier to mange, it is the course for you!

In this episode

What IS invisible work?

Having a chart for your family as they progress into being able to do more on their own

Showing your family all the work that is on your plate (and spread it out)

Other things that might interest you

Organizing for an easy summer episode

Making a cleaning schedule that works for you

The family clean

Producer: Drew Erickson

Having a BM at Delivery with Liesel Teen from Mommy Labor Nurse -- Episode 162 Oct 17, 2022

What happens if you poop at delivery? Today I'm talking with a fellow labor nurse about what WE think, why it happens and what we do if/when it does!

Liesel Teen, BSN, RN is a labor and delivery nurse and the founder of Mommy Labor Nurse. Mommy Labor Nurse provides online birth classes and other resources that give pregnant women the tools and confidence they need to erase the unknown and have an even better birth - no matter how they deliver.

● Instagram @mommy.labornurse to a community of over 450k https://www.instagram.com/mommy.labornurse/ ● The Mommy Labor Nurse Podcast which receives over 70k monthly downloads https://podcasts.apple.com/us/podcast/mommy-labor-nurse/id1481120045 ● The Mommy Labor Nurse Blog read by an average of 150k users every month https://mommylabornurse.com/blog/ ● Her weekly newsletter that reaches over 40k email subscribers

Big thanks to our sponsor The Online Prenatal Class for Couples -- if you're looking to simplify birth it's the class for you!

In this episode

Why you might poop at delivery

What the nurse does if you poop at delivery

What happens when you push

Other things that might interest you

How long does it take to push a baby out?

Labor fears episode

Signs you're going into labor

Being an Introverted Parent with Julie from Babies Don't Make Small Talk -- Episode 161 Oct 10, 2022

How do we handle parenting when our kids need something we can't give them. When we are over-stimulated as a parent, how do we handle a kid that needs more than we can give.

Today's Guest is Julie Vick. She is the author of Babies Don’t Make Small Talk (So Why Should I?), a humorous advice book for introverted parents navigating the early years of parenthood. She has written for New Yorker Daily Shouts, Parents magazine, Real Simple, and McSweeney’s Internet Tendency; and most importantly, one of her tweets once appeared in In Touch Weekly. Learn more about her at julievick.com.

Big thanks to our sponsor Family Routines -- don't let your home be the drain for your life! Get some help by the people who live there.

In this episode

Defining what an introvert is.

How to set boundaries

What to do when your kids need/want things that you can't emotionally give them

How to be aware of your kids being over-stimulated

Other things that might interest you

Best headphones for teens

Why my kids hate me and that's OK

Mom Shaming

Producer: Drew Erickson

The Unsung Hero of Labor & Delivery -- IV Pain Medication -- Episode 160 Oct 03, 2022

Today I am giving you six facts about using IV pain medication in labor.

Big thanks to our sponsor The Online Prenatal Class for Couples -- if you're looking to get informed on things like this in labor and delivery -- IT Is the class for you!

In this episode

The benefits to using IV pain medication

Some of the medicine DOES get to the baby

Works well 1-2 times

We don't tend to give it after 9 cm.

Try to get some rest in (and relax into it!)

Other things that might interest you

What a contraction feels like

Hospital delivery without an epidural

Episode on pain management options in labor

Producer: Drew Erickson

Saving for Retirement with Financial Advisor Joel Cundick -- Episode 159 Sep 26, 2022

How should we be saving for retirement when there are so many other needs around us.

Today's guest is a financial advisor at Savant Wealth.

Big thanks to our sponsor The Organized Home Family Routines The Online Prenatal Class for Couples

In this episode

Prioritize retirement savings over college savings

Best time to save for retirement

How the financial media makes money

How Dave Ramsey might not be helping us

Prioritizing experiences

Other things that might interest you

Our saving for college episode

My dad's episode on the economy of the home

Producer: Drew Erickson

Making Your Partner a Part of the Birth Team -- Episiode 158 Sep 19, 2022

It's easy to think of your partner as just a cheerleader for you during your pregnancy & delivery. How can you make them part of the team?

This episode was inspired my post on what to do if your partner is selfish during pregnancy.

Big thanks to our sponsor The Online Prenatal Class for Couples -- it is created to help BOTH parts of the couple get prepared for birth.

In this episode

Lower your expectations
Be specific
You're not mad at THEM, it's the situation

Producer: Drew Erickson

Which Age is the Hardest to Parent -- Episode 157 Sep 12, 2022

It seems like on social media people are constantly battling which age is the hardest to parent. Today I want to chat about what age is the hardest to parent.

Big thanks to our sponsor Family Routines -- if you're looking to get your family on a routine that makes life easier, it is the course for you!

In this episode

What the hardest parts of newborns, toddlers, preschoolers, school-age kids, teenagers or adult children.

Other things that might interest you

Mom shaming episode

Kids & cell phones

What to do when you're SO MAD

Producer: Drew Erickson

Why You Might Want an Induction with Juli Pyle CNM -- Episode 156 Sep 05, 2022

Let's talk about why you may WANT an induction, especially as you get towards the end of your pregnancy.

Today's guest is Juli Pyle (she/her) a certified nurse midwife who practices at a community hospital in rural Pennsylvania. Juli was a stay at mom for many years to five children before deciding to return to school to pursue a degree in nursing. She graduated from Colorado Mesa University with a bachelors of science in nursing degree in 2016 and then began her nursing career as a labor and delivery nurse. She quickly discovered that this was her true passion (as she had suspected since having her own children) and quickly gained a reputation for professionalism, compassion and expertise among colleagues and patients. She then returned to Frontier Nursing University to complete a Master's degree in Nursing with an emphasis in midwifery. In 2020, she graduated and began as a certified nurse-midwife at a small community hospital in central Pennsylvania where she has been since that time.

Her focus as a CNM is to provide evidence-based education to all birthing families, give true autonomy and informed consent throughout their time with her and to share love, understanding, empathy and true shared-decision making. When not immersed in the birthing world, she enjoys spending time refinishing furniture, gardening, raising and breeding different types of chickens, hiking and vacationing with her family.

This episode was inspired by my induction mini class.

Big thanks to our sponsor The Online Prenatal Class for Couples - if you want to create your confident hospital birth it is the class for you. It has a whole chapter on induction that I think you'll love!

In this episode

Different types of midwives

Why people want inductions

Why someone can and can not get an induction

Why you might NOT be able to be induced

Other things that might interest you

My Induction Mini Class

Induction at 37 weeks

What to do the night before an induction

Producer: Drew Erickson

Listening to Your Gut -- Episode 155 Aug 29, 2022

Why do I second guess myself at every move and today I'm exploring why and how I can listen to myself.

In this episode

My other episode on how I make money

The things in my background that make me second guess myself.

The questions I now ask myself when I'm making decisions.

Producer: Drew Erickson

Zoning Your Kitchen -- Episode 154 Aug 22, 2022

Zoning your kitchen is one of the most important things you can do to make things easier to do in that room. Today we're talking about some of the stigmas and "rules" you might be following that aren't helping you in your kitchen.

This episode was inspired by my post on kitchen organization

Big thanks to our sponsor The Organized Home -- stop following "rules" that aren't helping you! Get ideas on how to zone your room, ideas of things that might work and then GET GOING!

Other things that might interest you

My episode on decluttering your kitchen.

The best dish rag

Answering your organization questions

Producer: Drew Erickson

Labor Fears Chat with Labor Nurse Christina -- Epsiode 153 Aug 15, 2022

Let's chat about birth fears, including my study that I did on what makes people afraid about labor & delivery.

Today's guest is Christina Bernard from Labor Nurse Christina (formerly tatatopics). Christina is a Mom of four, labor and delivery nurse, better birth advocate, IBCLC, military vet and navy wife. Working on a better birth advocacy course to be released soon!

This episode was inspired by my labor fears study.

Big thanks to our sponsor The Online Prenatal Class for Couples -- if you're looking to conquer your fears, it's the class for you!

In this episode

Where labor fears come from

What you can do about your birth fears

How social media can help and hurt birth fears

Switching providers

Other things that might interest you

Kidney stones vs birth

Common Fears in Pregnancy

Breaking up with your OB

Your glucose test

Producer: Drew Erickson

Spanking & Better Options with Deborah Farmer Kris from Parenting 365 -- Episode 152 Aug 08, 2022

Is spanking a good option for kids? What can we do to not spank, but still get kids who we can help raise to be successful people.

Today's guest is Deborah Farmer Kris, founder of Parenthood365. Deborah is a parenting columnist for PBS KIDS, she writes about education for NPR’s MindShift, and she is the author of two new children's books, "I Love You All the Time" and "You Have Feelings All the Time." Deborah has taught almost every grade K–12, served as a school administrator, and presented to thousands of parents and educators around the country. Deborah and her husband live in Massachusetts with their two kids—who love to test every theory she’s ever had about child development. For more information, visit her website: https://www.parenthood365.com/

This episode was inspired by my post on spanking.

Big thanks to our sponsor Family Routines -- it is the course for you if you're looking to be able to handle those crazy moments better, this is the course for you. Getting your family in a routine is one of the best ways to be able to handle the crazy times.

In this episode

Why we spank (or consider spanking)

Best types of discipline or consequences

Becoming an "emotion scientist"

The other options

Why is my child in charge?

Saying you're sorry as a parent

The parenting M&M -- what are we going to do

What to do if you're struggling

Other things that might interest you

Logical consequences for teens.

My mom shaming episode.

Producer: Drew Erickson

Supplies in Labor and Delivery with Jen Hamilton - Episode 151 Aug 01, 2022

I don't want you surprised by what you're going to see in labor and delivery -- so, today we're chatting about what to expect to see with one of my favorite labor nurses on the inter-webs.

Today's guest is Jen Hamilton. She found accidental social media fame from sharing the hilarious, vulnerable, and real parts of being a mom, being a wife, and being a nurse. Since joining tiktok at the beginning of the pandemic, she has now accumulated almost 2 million followers ok Tiktok. She is a labor and delivery nurse in North Carolina and is married to her OR nurse husband, Brian. They have 2 boys who are 9 and 5 who provide her with plenty of funny stories to share.

Follow her on Tiktok: https://www.tiktok.com/@jen_hamilton

This episode was inspired by chapter 5 of The Online Prenatal class for Couples. This is just an appetizer for what you can learn about labor and delivery!

Big thanks to our sponsor The Online Prenatal Class for Couples. If you're looking to learn more about your birth, it is the class for you!

In this episode

IV's, Chux, catheters, pumps, what you can and can't touch in labor and delivery.

Other things that might interest you

IV Fluids in Labor: https://pregnurse.com/iv-fluids-labor/

Producer: Drew Erickson

How I Make Money -- Episode 150 Jul 18, 2022

Let's chat about how I make money as a content creator.

Hi, I'm Hilary Erickson. I've been "blogging" since 2005 and I have taken it as a full time income with a couple of websites, a podcast, and courses. So, how does it all work?

This episode was inspired by my blogging for income series.

Big thanks to our sponsor The Organized Home Family Routines The Online Prenatal Class for Couples

In this episode

Get my content creator coaching at hilaryerickson.com

I am with Mediavine

I have a second site The Pregnancy Nurse

I work with Get Away Today, Bosch Mixers, Stitch Fix

WPTechs does my hosting and tech support.

I use Rank IQ

Jamie at Hashtag Legal does my legal stuff.

How many hours do content creators actually work?

My best tips for making it as a content creator.

Other things that might interest you

My family budget

Producer: Drew Erickson

Strep Throat -- Episode 149 Jul 11, 2022

Today we're chatting strep throat. What to watch for, what is likely strep or likely isn't...

This episode was inspired by my post on strep throat.

Big thanks to our sponsor Family Routines let's get your life on track, so you're more easily able to handle things like illness that come-up

** I meant that you can find the test at WALMART -- find them here.

Strep is SUPER contagious, what to do?

In this episode

Strep throat vs GBS -- what are the different types of strep.

Producer: Drew Erickson

Routine Things in Labor You Might Want To Refuse with Dr. Fran - Episode 148 Jul 04, 2022

There are a lot of routine things that we normally just do unless you'd rather do something else. That doesn't mean you can't refuse them. It means you just need to know why we normally do them, and why you're making another choice.

Today's guest is Dr. Franziska Haydanek, an ObGyn attending, former blogger, current TIktok obsessed, and mama of two young children. Find her on Tiktok @pagingdrfran for TONS of great pregnancy information!

This episode was inspired by chater 5 of The Online Prenatal Class for Couples where we chat about routines in the hospital.

Big thanks to our sponsor The Online Prenatal Class for Couples -- where you can learn about what normally happens, and get the tools you need to communicate with your healthcare team.

In this episode

Breaking your water in labor.

Continuous fetal monitoring

Vaginal exams

Pushing at complete

Other things that might interest you

My Pregnurse Glossary of Pregnancy Terms.

Refusing vaginal exams

Do you need IV fluids in labor?

Producer: Drew Erickson

Mom Shaming with Jen Hamilton - Episode 147 Jun 27, 2022

How do we support other moms rather than shaming them, and how do professionals provide education without shaming moms. Let's chat about it!

Today's guest is Jen Hamilton. Jen found accidental social media fame from sharing the hilarious, vulnerable, and real parts of being a mom, being a wife, and being a nurse. Since joining Tiktok at the beginning of the pandemic, she has now accumulated almost 2 million followers ok Tiktok. She is a labor and delivery nurse in North Carolina and is married to her OR nurse husband, Brian. They have 2 boys who are 9 and 5 who provide her with plenty of funny stories to share.

Big thanks to our sponsor Family Routines -- if you're ready to get your family on track, it is the class for you!

In this episode

How we see mom shaming on social media vs real life.

How we can see education as mom shaming

How mom shaming happens by the "shamer" and the "shame-ee"

How we can portray ourselves to not shame other moms.

Other things that might interest you

BeachGem10 on Tiktok

Producer: Drew Erickson

What Happens at Hospital Admission with Trish From Labor Nurse Mama - Episode 146 Jun 20, 2022

What happens at your hospital admission is something to understand ahead of time, so you're not caught off guard when you get to the hospital. I'm excited to have a super-experienced nurse with me to discuss it!

Today's guest is Trish from Labor Nurse Mama.

Trish is a mama of 7 children, ranging in age from 7 years old to 30 years old, including one adopted daughter. She is a long-time labor and delivery RN. She is the creator of Labor Nurse Mama, and host of her new podcast, The Birth Experience with Labor Nurse Mama. Over the years, Trish has developed a reputation for making laboring mamas feel empowered and confident — even if she's not in the labor room with them :)

What's important to Trish is that you have access to the education you need to make informed decisions while you're in labor...Empowered Women will change the birth culture one birth at a time. She has spent many years analyzing the literature and her own experiences in the labor room, and she's come to the conclusion that just two things lead to a successful avoidance of an unwanted birth story: A prepared and educated mama who has proper support during labor! You can find her shaking up the birth world on Instagram, her blog, and inside her new private community membership for mams of all stages.

Free pregnancy/postpartum checklists: https://labor-nurse-mama.mykajabi.com/pl/2147550313

Big thanks to our sponsor The Online Prenatal Class for Couples -- if you like to know what to expect as you get to the hospital, it is the class for you!

In this episode

What to expect as you go to the hospital.

What happens at the admission desk

What happens first when you get in the room

What types of questions can you plan on?

Do you have to have an IV?

When should you give your birth preferences?

Other things that might interest you

Producer: Drew Erickson

Decluttering Your Kitchen -- Episode 145 Jun 13, 2022

Deciding what you really need and don't need in your kitchen is so important and hard! Let's talk about decluttering the kitchen.

Big thanks to our sponsor The Organized Home -- if you want a simple way to help organize your home for your family it's the course for you!

In this episode

Questions to ask yourself about decluttering the kitchen:

How big is it
How often are you using it
Can something else do the same job?
Do you have room for it?

Other things that might interest you

My original kitchen organization episode.

Kitchen organization

Kitchen organization hacks

Producer: Drew Erickson

Transferring to the Postpartum Unit with KaratheBabyNurse - Episode 144 Jun 06, 2022

After you have your baby you may be transferred to another unit (every hospital calls it it's own name) and today we're talking about how to get the MOST out of your care in that spot.

Today's guest is Kara the Baby Nurse. Kara has been a registered nurse for 4 years and works in mother baby at a large hospital. She is also a mom to 2 (soon to be 3!) and the TikToker of @karathebabynurse. She lives in Tennessee with her husband, Myles. Her biggest goal as a nurse is for moms to feel confident to speak up for their needs and be educated about birth so they can advocate for the birth they want!

Get a consult with Kara here: https://karathebabynurse.com/consultations-with-kara/

Big thanks to our sponsor The Online Prenatal Class for Couples -- I have a whole chapter on what to expect when you're on the postpartum floor and what to expect there.

In this episode

What is a postpartum unit? Every hospital calls it something different

Who will be coming in your room?

What you can refuse?

Other things that might interest you

Postpartum Surprises

Postpartum recovery tips

Postpartum trouble zones

Producer: Drew Erickson

Being Optimistic in Parenting & Travel with Melissa from Mix In Some Magic -- Episode 143 May 30, 2022

Being optimistic isn't one of my gifts... and it can bite me in parenting, so today I wanted to talk about optimism especially when it's about travel.

Today's guest is Melissa -- she is a travel junkie and a Disney planning expert. She shares tips and helpful information for planning Disney vacations on social media and her website. She also has a weekly podcast where she shares Disney park strategies, helpful information and Disney history. In addition to all things Disney, she loves Diet Dr Pepper, cooking and cheap sunglasses. She’s a full time mother of four and is always planning her families next adventure. You can find her at: https://mixinsomemagic.com Or on Instagram at: https://www.instagram.com/mixinsomemagic/

This episode was inspired by all my posts on family travel.

In this episode

The realization that there is no perfect family vacation.

Making a plan (no matter what that looks like)

How you're going to have a good vacation, no matter what!

Letting them have some choice in the matter

Other things that might interest you

Best Disneyland Hotels for Families

Disneyland Cost Calculator

Knotts Berry Farms vs Disneyland

Producer: Drew Erickson

Organizing For an Easy Summer with Julie from The Mom Survival Guide -- Episode 142 May 23, 2022

Let's get ORGANIZED to have a great summer. A bit of preparation in advance can totally set your family up for a fun stress-free summer!

Today's guest is Julie from The Mom Survival Guide. Julie has been doing more than just "surviving" motherhood for the last 15 years, she has been thriving as a stay at home mom. So to help other moms bypass the learning curve, she created The Mom Survival Guide Website to share what she has learned with moms who are just starting out. Her main focus is home management because she believes that with less mess comes less stress and more freedom to do the fun things in life. Check out her Declutter Checklist - https://themomsurvivalguide.com/declutter-checklist/

Big thanks to our sponsor The Organized Home it's amazing how just some simple organizing systems can make life SO much easier. Get started today!

In this episode

Making a bucket list

Switching out seasonal items

Decluttering

Switching out toys for younger children

Other things that might interest you

Producer: Drew Erickson

Preparing for an Induction Without an Epidural with Crystal - Podcast 141 May 16, 2022

Today's podcast guest had an induction without an epidural. She also used a hospital midwife and an OB needed to come help.

Today's guest is Crystal T. She was a student in The Online Prenatal Class for Couples and had an excellent epidural-free birth.

Big thanks to our sponsor The Online Prenatal Class for Couples I love how Crystal was prepared with her partner in the class. Come join us and use the coupon code mentioned in the episode! Here's what she had to tell us about herself:

I'm a first time mom of baby Alec! My husband and I have been married just over 2 years after meeting a bit later in life, so we're older parenting novices. We live on our little country homestead in rural Vermont, and I work full time in management in the food manufacturing industry. Our journey to pregnancy and parenthood was impacted by chronic illness as well.

In this episode

Why Crystal needed to be induced

How she managed without an epidural

What happened when she had an unexpected need for an OB to help out (and a bit more about the midwife model of care)

Getting educated on what your hospital's "normal" is (we talk about that a bit more in this episode too)

Other things that might interest you

Preparing for a planned C-section with Amber

Induction Questions Answered

Getting Your Confident Birth with StormyFires

Producer: Drew Erickson

5 Things to Make Summer Fun For Mom with Lara Neves from Overstuffed Life -- Episode 140 May 09, 2022

It is easy to have your summer revolve around your kids, but what can we do to make summer more fun for us as moms?

Today's guest is Lara Neves from Overstuffed Life. Lara is the mom to three girls. She writes about parenting tweens & teens (even though two of her children have now graduated to adulthood), homemaking for busy moms, and how to find joy and balance in the overstuffed life mothers have to juggle.

Big thanks to our sponsor Family Routines -- summer time is a GREAT time to get into a fun routine, so you get work out of the way and can enjoy time together as a family.

In this episode

How summers can go awry.

How to find the balance between structure and fun.

Good ideas for summer fun

Other things that might interest you

Lara's other episode on kids and summer

Fun activities for teens and tweens in the summer

Teen summer reading bingo

Camping Tips from Hilary

Camping tips from Lara

Producer: Drew Erickson

Can You Refuse Cervical Exams with Nurse Chantel -- Episode 139 May 02, 2022

Can or should you refuse cervical exams in labor. What can you do to communicate your needs, but also do the things your body needs to have your baby.

Today's guest is my friend Chantel. She's been an OB nurse for 5 years, and is one of the kindest nurses I know. :)

This episode was inspired by my post on refusing exams.

Big thanks to our sponsor The Online Prenatal Class for Couples -- if you're looking for someone to help you simplify labor, this is the class for you, and it can be done in just three hours!

In this episode

Why you might want to refuse exams.

Why we need to check your cervix

Things that influence how often we check

What to do when you're not wanting exams

Times you really need to be checked.

Other things that might interest you

Understanding exams in labor

True Labor Contractions

Painful Cervical Exams

Producer: Drew Erickson

Answering Your Organizing Questions -- Episode 138 Apr 25, 2022

Today I want to answer some of YOUR Organization questions that are stopping you from having the home you love!

Big thanks to our sponsor The Organized Home where you can ask questions about organizing YOUR house, as well as getting ideas and doing the things to organize your home.

In this episode

Where to take things you don't need (and you don't want it to go to the dump)

How to move into a new home and be organized

How to get your family to help organize

Our episode on going to couples therapy.

How to decide where things go and help others put it away.

Cricut Joy Labels

Using masking tape to put labels on bins

Remembering there are no rules

Other things that might interest you

The Economy Of Your Home

Medicine Storage Ideas

How to Clean Your Kitchen

Producer: Drew Erickson

Surprises Postpartum with Mother Baby Nurse Jessica -- Episode 137 Apr 18, 2022

What things end up surprising people after baby is born. Today, two nurses are going to dive into the surprises you might see (and now, you won't be surprised by them!).

Today's guest is Mother Baby Nurse Jessica She is a mama herself and she's been a mother baby nurse for over 6 years. She love helping postpartum mamas and their newborn babies. She has a passion for educating and empowering women. She says -- "You don’t know what you don’t know. But wouldn’t it be amazing to easily find out?" Find her on Tiktok.

This episode was inspired by my postpartum recovery posts.

Big thanks to our sponsor The Online Prenatal Class for Couples. STOP THE SURPRISES And get a class that shares just what you'll need to know in just a few hours (and is meant to have your partner watch it with you).

In this episode

Things that surprise people after they have a baby:

Postpartum bleeding after a cesarean

Swelling after baby

How some prenatal classes don't prepare you for life after baby.

What can be helpful after baby.

Other things that might interest you

My breastfeeding myths posts

Postpartum Trouble Zones episode

Postpartum Depression Warning Signs

Producer: Drew Erickson

Kids & Cell Phones with Katherine Sellery from The Conscious Parenting Revolution -- Episode 136 Apr 11, 2022

How do you navigate the tricky path of kids and cell phones. I'm grateful to have parenting expert Katherin Sellery with me today to talk about what to consider as you decide if a cell phone is right for YOUR child/teen.

Today's guest is

Katherine Sellery, CEO and Founder of Conscious Parenting Revolution, helps individuals minimize misunderstandings and melt-downs in order to communicate with more collaboration, cooperation, and consideration.

A creator of the Guidance Approach to Parenting, a program that applies conflict resolution skills to communicating more effectively with children, Katherine has positively influenced relationships for generations and brought about healing and reconciliation in families that were suffering from disconnection. For over 20 years, she has taught and coached thousands of parents, educators, social workers, and medical professionals in half a dozen countries through her popular workshops, coaching programs, TEDx talks, and her books. Katherine is also a trained mediator, attended Law School, has certifications in different trauma models, teaches a breathing meditation modality with the Art of Living Foundation, and ran her own commodities-trading business in Hong Kong for 30 years.

Katherine is a 3x TEDx Speaker and has released a FREE ebook “7 Strategies to Keep Your Relationship With Your Kids from Hitting the Boiling Point.” For her expertise she has been featured on Good Morning Texas, Atlanta & Co, Fox31 Denver, 4CBS Denver, CBS8 San Diego, The Donny Walker Morning Show and has been a guest on over 20 podcasts.

Find her free e-book here.

This episode was inspired by my post on kids and cell phones.

Big thanks to our sponsor Family Routines -- I actually have a whole section on making a routine around cell phones.

In this episode

What to consider before giving your child a cell phone.

What age is appropriate for a cell phone.

What needs a cell phone meets

What your options are

Teaching your kids to learn to "be" with it.

What the REAL issues with cell phones are (for you and your family).

Other things that might interest you

Consequences for Teens

Preventing porn addiction in teens

Getting teens to read

Producer: Drew Erickson

Doula Boundaries with Heidi Mills from WhatADoulaDo -- Episode 135 Apr 04, 2022

What are the boundaries that a doula should abide by. How can you find a doula that fits in their scope of practice?

Today's guest is Heidi Mills. Heidi is a certified birth doula and owner of Bloc Births. After a few years of experience working in newborn care and she started doing advocacy work with low-income pregnant families in her community. These experiences combined made her realize the gap of care in the American healthcare system that often does not fulfill the emotional and physical support families need during the pregnancy and childbirth experience. She became a doula because it was an evidence-based way to better maternal and fetal health outcomes and provide this type of support in her community. Her goal as a doula is to provide inclusive support among a variety of birth experiences that families can use to flourish during this big life event.

blocbirths.com/shopclasses instagram.com/blocbirths https://vm.tiktok.com/TTPdYxPTRB/

Big thanks to our sponsor The Online Prenatal Class for Couples -- if you're looking to get prepared for for your upcoming birth, it's the class for you!

In this episode

How to pick a doula

What red flags you might find in a doula while picking one.

How to know when a doula is speaking beyond what they are knowledgeable on (or is beyond their scope of practice).

How much a doula will cost

Other things that might interest you

Another episode on picking your doula.

Doula pro's and con's

Producer: Drew Erickson

The Family Clean -- Episode 134 Mar 28, 2022

Wondering how your house could be cleaner, and you could also teach your kids valuable life skills that really make a difference as they grow up? There's an answer, but you might not like it.

Big thanks to our sponsor The Organized Home -- the organizing class for FAMILIES. You CAN help your family be more organized, and make life easier on you!

In this episode

Why I started the family clean

How it transformed off my 10 minute tidy.

Why I started the family clean

Other things that might interest you

The Family Routines course has a whole chapter on The Saturday Clean

Producer: Drew Erickson

Ultrasound Testing with Marybeth from SonoEyes -- Episode 133 Mar 21, 2022

While there are routine ultrasounds that almost every pregnant person gets. There are specific ultrasound that are ordered if there is an issue seen. Today we're going to go through those issues and what they might be interested in.

Today’s guest is Marybeth. She picked up an ultrasound probe for the first time in 1998 and has really enjoyed every minute of it. She has a Bachelor’s of Science degree from Southern Illinois University, and has worked in Hospitals, Outpatient imaging centers, OBGYN offices, and now in a private Perinatology office. She started in general ultrasound and slowly found her way into high-risk OB. Marybeth is certified in Ob/GYN, Fetal Echocardiography, Nuchal translucency screening, Nasal bone, Uterine artery Doppler, and CLEAR. She is a huge advocate for patient education and teaching new sonographers tips and tricks of optimizing their scanning.

Big thanks to our sponsor The Online Prenatal Class for Couples — if you’re looking understand more about pregnancy and labor, this is the class for you. I’ll take you and your partner through each step, both explaining and simplifying it — so you can have the confident birth you’re hoping for!

Don't miss out on my Free Birth Prep Kit that gives you a FREE lesson on this testing and what to expect during it.

In this episode

What type of testing we are talking about, and what they are for.

BPP
NST
AFI
Fetal Size

Other things that might interest you

My other episode on routine ultrasounds.

Ultrasound Testing with Marybeth from SonoEyes -- Episode 133 Mar 21, 2022

While there are routine ultrasounds that almost every pregnant person gets. There are specific ultrasound that are ordered if there is an issue seen. Today we're going to go through those issues and what they might be interested in.

Today’s guest is Marybeth. She picked up an ultrasound probe for the first time in 1998 and has really enjoyed every minute of it. She has a Bachelor’s of Science degree from Southern Illinois University, and has worked in Hospitals, Outpatient imaging centers, OBGYN offices, and now in a private Perinatology office. She started in general ultrasound and slowly found her way into high-risk OB. Marybeth is certified in Ob/GYN, Fetal Echocardiography, Nuchal translucency screening, Nasal bone, Uterine artery Doppler, and CLEAR. She is a huge advocate for patient education and teaching new sonographers tips and tricks of optimizing their scanning.

Big thanks to our sponsor The Online Prenatal Class for Couples — if you’re looking understand more about pregnancy and labor, this is the class for you. I’ll take you and your partner through each step, both explaining and simplifying it — so you can have the confident birth you’re hoping for!

Don't miss out on my Free Birth Prep Kit that gives you a FREE lesson on this testing and what to expect during it.

In this episode

What type of testing we are talking about, and what they are for.

BPP
NST
AFI
Fetal Size

Other things that might interest you

My other episode on routine ultrasounds.

What to do When You're Just MAD as a Parent with Life Coach Susie Lindberg — Episode 132 Mar 14, 2022

What do you do when you're just SO mad as a parent? It's going to happen.... but what can you do when you're just STEAMING inside.

Today's guest is Susie Lindberg. Susie is a marriage and parenting coach who specializes in helping parents whose children have DMDD, ADHD, or ODD. She has been married for 23 years and has six children, including three with ADHD and one with DMDD. Susie is certified in life and health coaching by The Life Coach School. She also has a degree in communications from Brigham Young University and numerous health and fitness certifications. You can read her blog and find out how to work with her at www.susielindberg.com.

Big thanks to our sponsor Family Routines -- by having a routine you can really handle those times when you're SUPER mad.

In this episode

What to do when you're super mad:

Slow down.

Remember your kids can't MAKE you have a specific emotion.

"your kid is under warranty"

Remember teaching can be really frustrating.

You can even get mad with newborns!

Other things that might interest you

Producer: Drew Erickson

Routine Ultrasounds in Labor with Marybeth from Sono.Eyes -- Episode 131 Mar 07, 2022

There are a few routine ultrasounds that are indicated during pregnancy. They give us important facts about our pregnancy, and today we have a maternal fetal medicine stenographer who's going to tell us what they're for, and what to expect!

Today's guest is Marybeth. She picked up an ultrasound probe for the first time in 1998 and has really enjoyed every minute of it. She has a Bachelor's of Science degree from Southern Illinois University, and has worked in Hospitals, Outpatient imaging centers, OBGYN offices, and now in a private Perinatology office. She started in general ultrasound and slowly found her way into high-risk OB. Marybeth is certified in Ob/GYN, Fetal Echocardiography, Nuchal translucency screening, Nasal bone, Uterine artery Doppler, and CLEAR. She is a huge advocate for patient education and teaching new sonographers tips and tricks of optimizing their scanning.

Big thanks to our sponsor The Online Prenatal Class for Couples -- if you're looking understand more about pregnancy and labor, this is the class for you. I'll take you and your partner through each step, both explaining and simplifying it -- so you can have the confident birth you're hoping for!

In this episode

What an stonographer does.

The difference between a regular stonographer vs one who does high risk OB ultrasound

When people have routine ultraounds

How they create a due date for the baby.

Why your due date matters

What the nuchal translucency test shows

What they're looking for at the 20'ish week anatomy scan

Why you might end up getting another ultrasound to see a specific part better.

Other things that might interest you

Producer: Drew Erickson

Economy of Your Home Life with Economic Historian (and my dad) Clayne Pope — Episode 130 Feb 28, 2022

Let's talk about basic economic principles that affect each of us and our lives with a world-famous economist.

Today's guest is my dad Clayne Pope. He was an economic historian by trade (and worked on research with a nobel price winning economist). You can also read his BYU devotional here.

This episode was inspired by

Big thanks to our sponsor Family Routines . When everything seems scarce -- sticking to routines can be a big win for you and your family.

In this episode

Scarcity, and how it affects our home life

What opportunity cost is and how it works in regular life.

Are you still getting the same benefit from the first dollar you spent?

How much do need for retirement?

Mitigating risk.

Other things that might interest you

My family finances posts.

Producer: Drew Erickson

Having a Confident Delivery with Amber Breeding -- Episode 129 Feb 21, 2022

Today we're talking to a new mom who took my prenatal class, who is sharing what she did to get her confident birth.

Today's guest is Amber Breeding.

Here's what Amber has to say about herself: New Mom of is a new mom of a beautiful baby boy. We tried to conceive for about a year before we were successful. My husband and I have been married for a little over 4 years and we have a lot of pets. I am still in awe by this little guys existence. While pregnant, I wanted to be as prepared as possible for everything because this is my first kid and first pregnancy. So I took the class and do not regret it one bit. I am also a streaming gamer on twitch. I haven't been able to stream since his birth, but I hope to again soon.

Big thanks to our sponsor The Online Prenatal Class for Couples -- if you're looking to get prepared for your birth, it's the class for you!

In this episode

How a registry can help you

How to tie in different doctors during your pregnancy.

Taking a prenatal class, and how "big" it ended-up being!

How she surprised herself by her own confidence.

Other things that might interest you

Producer: Drew Erickson

Your Kids Aren't Who You Think They Are with My Mom -- Episode 128 Feb 14, 2022

Today my mom's coming on to tell you how she thought I was going to be as a kid, but then became who I am now. :)

Today's guest is my mom.

Big thanks to our sponsor Family Routines the ONE thing that helped me get organized was routines, and realizing that routines were MY way to be organized!

In this episode

I was super shy as a kid.

I was extremely messy as a kid.

I was moody as a kid.

I failed a lot.

Producer: Drew Erickson

Breastfeeding Myths with Katie Clark, The Breastfeeding Mama -- Episode 127 Feb 07, 2022

There is SO much information about breastfeeding out there, but there are also SO many myths. Today Katie and I are sharing some of our least favorite myths, because I think they can hurt your breastfeeding journey.

Today's guest is Katie Clark, The Breastfeeding Mama

Katie Clark is a proud mother of three little boys who happens to love all things breastfeeding. Through her own breastfeeding journeys, she has discovered the joy that comes from helping other mothers meet their breastfeeding goals. She is a Certified Lactation Educator, Certified Breastfeeding Specialist, and IBCLC-in-training and has run various online breastfeeding groups since 2015. She enjoys providing realistic and entertaining information about breastfeeding to help new parents make the best decisions for their family.

Katie offers virtual lactation consults and various online, on demand classes, including The Breastfeeding Mama Academy, which offers continuous support from pregnancy through weaning.

Big thanks to our sponsor The Online Prenatal Class for Couples -- one of the BEST things you can do is prepare in advance of your delivery day, and The Online Prenatal Class is the one for you!

In this episode

What you can do before baby is born to talk about breastfeeding concerns (and see if there are any anatomy issues)

If colostrum means you'll have a good milk supply

How your breasts make milk

How you can't troubleshoot every problem in advance

How to find a good lactation consultant

Other things that might interest you

Katie's other episodes:

All my other breastfeeding posts.

Producer: Drew Erickson

How Does a Healthshare Work? with Heather Eden from Zion Healthshare -- Episode 126 Jan 31, 2022

Health shares aren't very well understood. Today I want to help you understand what a healthshare is, and what it can do for you.

Today's guest is Heather Eden. She is the Business Development Manager at Zion Health, affordable alternative to health insurance. Her first passion is my family. Her next passion is encouraging the best health, in all forms. She thrives on thinking outside the box-whether that is making decisions for your healthcare; or encouraging prevention by movement, nutrition, and caring for the soul; or by engaging in solutions for ongoing care for the body. She is fascinated by the human body and passionate about physical movement in all forms, most inspired by anything adrenaline-producing or by the stillness of yoga and mediation.

Full disclosure, I am an affiliate for Zion Healthshare but I am also a user, and it's the healthshare that I have found most comfortable. This link will take you to their DPC program. I appreciate it when you say you heard about them from me.

Big thanks to our sponsor Family Routines -- by getting in routines, and finding helpful partners like Healthshares -- it makes every day easier (to handle when kids get crazy). :)

In this episode

What a healthshare is

How the deductible (or IUA) works.

How pre-existing conditions work

Other things that might interest you

Using a DPC

Making the choice to use a healthshare episode

Finding a Healthshare as a member of the church of Jesus Christ of Latter Day Saints

Why I left Liberty healthshare and why I picked Zion Healthshare.

Producer: Drew Erickson

Living with Metastatic Breast Cancer with my friend Onjali — BONUS episode! Jan 26, 2022

How can we work to have early detection of cancer. What can we learn from someone battling cancer with terminal diagnosis?

Today's guest is my friend Onjali. She is a stay-at-home mom to 3 kids, living in Southern California. She was diagnosed with stage 4 breast cancer almost 2 years and is learning to not just survive but to thrive with incurable cancer.

In this episode

How Onajli's cancer was diagnosed

How she faught it

How it has impacted her life.

Producer: Drew Erickson

Living with Metastatic Breast Cancer with my friend Onjali — BONUS episode! Jan 26, 2022

How can we work to have early detection of cancer. What can we learn from someone battling cancer with terminal diagnosis?

Today's guest is my friend Onjali. She is a stay-at-home mom to 3 kids, living in Southern California. She was diagnosed with stage 4 breast cancer almost 2 years and is learning to not just survive but to thrive with incurable cancer.

In this episode

How Onajli's cancer was diagnosed

How she faught it

How it has impacted her life.

Producer: Drew Erickson

Organizing for Baby with Carly Sachs from The Mamma's List-- Episode 125 Jan 24, 2022

Preparing for a baby is SO important as you head into life with a baby. The more preparation you can do BEFORE baby, the better. :)

Today's guest is Carly Sachs from The Mamma's List. Carly is a mom of two lovely ladies who is passionate about talking about the reality of motherhood. She blogs about making the transition to motherhood, parenting, awesome products, and staying sane at The Mamma's List. She's the creator of the Conquering Postpartum baby prep course as well as The Breastfeeding Breakthrough Ebook. Her hope is that by sharing stories, tips, and tricks she'll make new motherhood easier for the next round of moms. Connect with her on Facebook, Pinterest, or Instagram, or sign up for her newsletter! She has a new course on conquering postpartum.

Big thanks to our sponsor The Organized Home -- bringing a new baby home makes having your life organized and simplified is SO important!

In this episode

Why it's so important to prepare for baby in advance.

FMLA paperwork

Setting up my baby's space

Setting up automated deliveries

Setting up a nursing/diapering space

How to have friends help out

Things you need to have on hand for baby

Other things that might interest you

Baby closet organization

What you NEED for a new baby

Essential things to do before baby

Producer: Drew Erickson

Postpartum Trouble Zones -- Episode 124 Jan 17, 2022

So often we think once the baby is out, our health issues are over. BUT there are a few trouble zones that you need to watch for (and it's hard not to get so wrapped up in the baby).

This episode was inspired by my post on Postpartum Recovery Tips

Big thanks to our sponsor The Online Prenatal Class for Couples -- it has two FULL chapters on what to expect AFTER the baby to get you totally prepared {plus a new bonus video on newborn care tips!}

In this episode

Bleeding -- what to watch for

Fever -- what to look for

Emotions (this is Stephanie's episode on postpartum depression)

Other things that might interest you

Preparing for your postpartum stay

Postpartum Recovery Episode

What to have on hand after baby

Producer: Drew Erickson

Should You Pee in the Shower with Physical Therapist Ashlie Crewe — Episode 123 Jan 10, 2022

I saw a TikTok about peeing in the shower and I knew I needed Ashlie to come on and chat about what is right/wrong about this -- and what our bladder is thinking!

Today's guest is physical therapist Ashlie Crewe. Ashlie Campitella attended Gannon University where she received her Bachelor's in Psychology and her Doctorate of Physical Therapy degrees. She then began her specialized training in pelvic health physical therapy.

Your Induction Questions Answered -- Episode 122 Jan 03, 2022

Today I'm taking YOUR induction questions and answering them to the best of my ability! What are the risks

Check out all my induction info on the Pregnancy Nurse here: https://pregnurse.com/category/labor/induction/

Big thanks to our sponsor The Online Prenatal Class for Couples -- if you're looking to learn all the things about your delivery from beginning to end this is the course for you. In just three hours time you can prepare for your confident birth. It's the class for you!

In this episode

What are the risks of an induction?

Methods of Induction

Natural induction methods

Panic disorder during an induction -- Here is my hypnobabies offer. My Therapy episode

Is an induction more painful

Is there more stress on the baby during an induction?

Other things that might interest you

Why Evidence Based Birth is Wrong

How Stress at Delivery Can Effect Your Baby

Husband Stitch and Other Myths

Producer: Drew Erickson

Merry Christmas & Happy Holidays — Episode 121 Dec 20, 2021

I just wanted to wish you all a VERY Merry Christmas in this episode

In this episode

New York Times Latke Recipe

The Chosen TV Series about the life of Jesus Christ

Light The World With Love -- LightTheWorld.org.

Other things that might interest you

Previous Christmas podcasts, cards and posts

Producer: Drew Erickson

Negotiating with Kids with Jamie Lieberman from Hashtag Legal — Episode 120 Dec 13, 2021

Figuring out how to negotiate with kids is something I think we can take our business experience to help us work with our kids to find the best solution.

Today's guest is Jamie Lieberman -- she is the Owner and Founder of Hashtag Legal. She's one of my favorites to look to about negotiating tips. Find her on Instagram and she has an upcoming podcast all about business too!

Big thanks to our sponsor Family Routin es if you're looking to get into a good routine, so you've got "more of you" to use negotiating with your kids it's the course for you!

In this episode

We talk about the tips for negotiating for business.

Learning to understand our kid's interests and balancing them with our own.

Balancing the give and take and having an agreement.

Other things that might interest you

Logical consequences for teens.

Producer: Drew Erickson

Chiropractic Care in Pregnancy with Dr. Alyssa Hickey — Episode 119 Dec 06, 2021

Today we're talking to a chiropractor about what types of things they can help you with during pregnancy. I was always a bit hesitant to recommend chiropractic care, but the longer I have done labor and delivery the more I realize how helpful they could be!

Today's guest is Doctor Alyssa N. Hickey is the founder of ANH Wellness.

She is a graduate from New York Chiropractic College. Dr. Hickey has always had a passion for helping people, which first sparked her interest in chiropractic while she was in high school. She began shadowing local chiropractors and decided to continue her education at King’s College in Wilkes Barre PA where she received her bachelors in biology and minor in neuroscience.

Once her journey was complete at Kings College she moved to Seneca Falls NY and attended New York Chiropractic College. Shortly into her education she began to have increased enthusiasm for learning more about women’s health specifically in treating pregnant women and children. Alyssa gained further education on her interest by submerging herself in related courses, clubs and seminars including, Pediatric radiology, Pregnancy and Pediatric Nutrition, Women’s Health care Issues, Clinical Pediatrics Chiropractic Care and is a member of the International Pediatric Chiropractic Association.

She also obtained her certification in Webster technique, a technique of diversified adjustments to reduce the effects of sacral and SI dysfunction to improve neuro-biomechanical function in the pelvis. She is obtaining her Certification by the Academy Council of Chiropractic Pediatrics on further knowledge on pediatrics. Her goal is to educate mothers in the proper functions of their bodies during pregnancy and the importance of optimal alignment, for maintaining natural and healthy movements promoting happy mothers and healthy babies.

Big thanks to our sponsor The Online Prenatal Class for Couples -- if you are looking to get prepared for your hospital delivery this class makes it not so scary. Make sure you check it out to see if it's right for you!

In this episode

Why chiropractic care is important in pregnancy

What you can do to reduce the pain.

Why you might want to start your chiropractic care during pregnancy.

What is the Webster technique

What areas it it helps.

Other things that might interest you

Symphysis Pubis Separation episode

My review of acupuncture

My post on diastasis symphysis pubis

Producer: Drew Erickson

How I {mostly} Got Over My Fear of Flying -- Episode 118 Nov 29, 2021

Today we're talking about how I got over my fear of flying and am able to do it mostly stress free at this point.

In this episode

Why I had a fear of flying

What I did to get over that fear and be more comfortable with plane travel

Other things that might interest you

Parenting through the death of a spouse

My Episode on being in therapy.

Producer: Drew Erickson

Organizing for Christmas -- Episode 117 Nov 22, 2021

In today's episode we're talking about organizing gifts and decorations for Christmas.

This episode was inspired by my post on hiding Christmas Gifts

Big thanks to our sponsor The Organized Home -- if you're feeling like your STUFF is making it hard to live, jump inside that. It really simplifies organizing for families

In this episode

How to organize (and hide) presents

How to organize Christmas decor

How to organize and simplify holiday parties.

Other things that might interest you

Last year's Christmas episode

Rules for Christmas Gifts

Christmas on a Budget

Producer: Drew Erickson

Preparing for an Unexpected Cesarean with Katy – Episode 116 Nov 15, 2021

How can you prepare for the unexpected? Today on the podcast Katy shares 3 things she did to get her confident birth, even when things didn't go as she had planned.

Today's guest is Katy, a recent graduate from The Online Prenatal Class for Couples if you're looking to get your confident birth, it's your key!

In this episode

Using a birth plan

Choosing your hospital

How to prepare for an unexpected cesarean

Shaking after a cesearean

Other things that might interest you

Preparing for a c-section

Producer: Drew Erickson

Bringing Home Baby to Siblings with Hannah & Kelty of Upbringing — Episode 115 Nov 08, 2021

Taking home baby to new siblings brings a whole new layer to your postpartum life. I love the advice that Hannah and Kelty gave us about what we can do to make that transition a bit more smooth (and perhaps be more realistic about what to expect).

Today's guests are twins, coaches and speakers behind the parenting movement Upbringing. Certified in Simplicity Parenting, Positive Discipline and trained in NVC and Foundations of the respectful parenting approach RIE, Upbringing empowers parents in over 100 countries to show up + grow up alongside their kids when it comes to daily discipline. Hannah & Kelty’s top-ranked podcast, Live Q&As, courses + guides call parents in with humor and honesty, giving them permission to align their personal values with their parenting practices in the name of sanity + social change. Hannah & Kelty co-parent on an organic veggie farm outside Portland, OR that they share with their partners and kids, ages 4, 5, 6 and 7. I found them on Instagram.

Check out their Right from the Start Course and their FREE Right from the Start Roadmap

This episode was inspired by

Big thanks to our sponsor Family Routines -- by getting into a routine you can make having a new baby SO much easier! By getting into routines before baby is born -- you'll thank yourself!

In this episode

Our mindset in bringing baby home

How a new sibling can change their lives

How we can prepare the older child(ren)

How we can give them time

Realistic idea of expectations

Other things that might interest you

How old does a child need to be to babysit?

Siblings without Rivalry Cliff Notes

Stop Sibling Rivalry

Producer: Drew Erickson

Labor Room Myths with Mandy Irby, The Birth Nurse -- Episode 114 Nov 01, 2021

Today we're talking about some of the most POPULAR myths from the labor room.

Today's guest is Mandy Irby -- The Birth Nurse, is a trauma-informed parent and nurse educator passionate about a more parent-centered and respectful birth culture. In her decade at the bedside, she noticed that parents and nurses are frustrated and confused by the current assembly line process of birth in hospitals. She's now on a mission to change birth culture to be parent-centered, trauma-informed, and safe for all by educating and advocating for voice, choice, and physiology.

Mandy’s also a Lamaze Certified Childbirth Educator, Authorized Peanut Ball Trainer, Spinning Babies Parent Educator, Owner of the Birth Nurse Academy and the Trauma Informed Birth Nurse program, and loves empowering nurses and parents in-person, online, and on her popular YouTube channel @MandyIrby. You can find her on social media or on the road traveling and teaching at L&D units across the country. Find her at MandyIrby.com

This episode was inspired by my post on labor room myths.

Big thanks to our sponsor The Online Prenatal Class for Couples -- if you want all these myths busted before you come to the hospital, it is the class for you!

In this episode

How much time your doctor will spent with you at delivery

If your doctor will deliver your baby?

The rules in labor.

If you have to deliver on your back

Breaking water

If you'll be hungry in labor.

Other things that might interest you

Saying No in Labor with Mandy

Movement in Labor

How to go into labor

Producer: Drew Erickson

Taking Care of Curls with McKenzie Guymon from Girl Loves Glam -- Episode 113 Oct 25, 2021

Today we're talking about how I take care of my curly hair. After 45 years of living with curly hair, I might have some insight for you. :)

Today's Guest is McKenzie Guymon. She is a cosmetologist who’s a mom of 2 curly haired girls and a little boy on the way. I’m passionate about teaching people to love their hair, love their home, and feel confident about who they are. You can find her at Girl Loves Glam. She has a great Hairapy course to make you hair healthier and happier!

Big thanks to our sponsor The Organized Home -- if you're looking to untangle the stuff in your life -- it is the course for you!

In this episode

Why you don't wash curly hair

Hairitage Conditioning Wash

She also recommends the Shea Moisture and Aussie Brands for hair products

I use the Costco Kirkland conditioner

I use a silky curl cap when I'm laying on my curls

Other things that might interest you

Salt water spray for curly hair

Best tip for curly hair

Producer: Drew Erickson

The Importance of Kick Counts with Emily Price from Count the Kicks – BONUS EPISODE! Oct 21, 2021

Kick counts are one of the FUNDAMENTAL things to your pregnancy. Today we're going to talk about why you do them, and how to do them. So helpful!

Today's guest is Emily Price who oversees the national expansion of the evidence-based Count the Kicks public health campaign that educates and empowers expectant parents to track their babies' movements in the third trimester of pregnancy. The proven stillbirth prevention campaign helped lower Iowa's stillbirth rate by nearly 32 percent in the past decade, and within that, helped lower the stillbirth rate among African American women in Iowa by a promising 39% in the first five years. This major reduction happened while the rest of the country remained relatively stagnant. Price leads the vision of the campaign --- with an overall goal of realizing a 32% stillbirth rate reduction in all 50 states, which would save 7,500 babies every year in the U.S. She left a career in television journalism to pursue her current role after a story she reported on saved the life of her son Hayden.

This episode was inspired by my kick counts post.

Big thanks to our sponsor The Online Prenatal Class for Couples -- let's get you prepared from bump to bassinette. Tons of good information (including info on kick counts). Birth doesn't have to be scary, this class helps!

In this episode

Why you should do kick counts

What benefits they give you and your baby, including bonding

Kick counts have shown to have a 32% reduction in stillbirths when practitioners and providers do them!

77% reduction in anxiety

Other things that might interest you

My other episode on kick counts.

Disneyland while pregnant

When will I go into labor quiz?

Producer: Drew Erickson

Symphysis Pubis Dysfunction with Physical Therapist Ashlie Crewe — Episode 112 Oct 18, 2021

Symphysis Pubis Dysfunction can cause SO many problems for pregnant women and anyone who's ever had a baby). Today we're learing what it is and what we can do help it!

Today's guest is Ashlie Crewe Campitella. She attended Gannon University where she received her Bachelor's in Psychology and her Doctorate of Physical Therapy degrees. She then began her specialized training in pelvic health physical therapy. While treating patients and training in pelvic floor therapy, she also attended courses regarding pain neuroscience, finding her passion in combining the knowledge from her pelvic health courses with the neuroscience of persistent pain conditions. She has developed pelvic floor programs in several of her company's clinics and currently treats patients of all genders with pelvic health concerns, while providing mentorship to other pelvic floor therapists in her company, and educating her community about pelvic health rehab. She achieved her Board Certification as a Women's Health Specialist in 2017 and is also a member of the International Pelvic Pain Society as well as the Global Pelvic Health Alliance. Additionally she has served as a teaching assistant in various Herman and Wallace classes, and serves as adjunct faculty for Lebanon Valley College. She is developing curriculum for her company to make inclusive and affirming pelvic health education accessible to clinicians within the large orthopedic physical therapy company she works for. Primarily, she treats in central Pennsylvania, traveling to several clinics in the area to mentor therapists and consult with patients. She is experienced in treating pelvic pain conditions, urinary and fecal incontinence, pelvic organ prolapse, post-operative gender-affirmation conditions, constipation, pediatric pelvic floor conditions, and prenatal and postpartum conditions. She is passionate about the multidisciplinary care of persistent pain conditions, and eager to work with experts in all fields of study to better help her patients have painfree and fulfilling lives.

This episode was inspired by my post on Symphysis Pubis Dysfunction.

Big thanks to our sponsor The Online Prenatal Class for Couples -- if you're looking to get prepared for all aspects of pregnancy, labor and your postpartum life IT Is the course for YOU!

In this episode

What Symphysis Pubis Dysfunction looks like -- symptoms and issues.

When to talk to your provider about it

Other things that might interest you

Bladder Leakage episode with Ashlie Crewe

Movement in Labor Episode

Producer: Drew Erickson

Baby-Led Weaning with Samantha Radford from Evidence-Based Mommy – Episode 111 Oct 11, 2021

How do you add other foods to baby while still breastfeeding for baby as well. Let's talk about how to do that safely with Samantha Radford.

Today's guest is Samantha Radford. She has a PhD in Chemistry from Emory University (Atlanta, GA). She is an exposure scientist who focuses on maternal-child health. Samantha has years of research into learning about how chemical exposures affect both unborn babies and children, as well as how toxicants and medications are passed through breastmilk.

Samantha also studies the effect of exposure to hormones induced by personal experiences, for example, cortisol in babies who are stressed or oxytocin in mothers bonding to their infants.

Through the years, Samantha has expanded her academic and personal studies to how exposures to different parenting styles affect the mental and physical health of children as they grow to adulthood.

Most importantly, Samantha is a busy mother of four kids 7 and under. She loves to empower other moms through combining science and wellness.

Samantha has been trying to bring back the banana clip since 1998, and is the mommy behind Evidence-Based Mommy. She has a whole course on safe chemical usage for families. I love that she has the science to tell us what’s safest for our families.

Big thanks to our sponsor Family Routines -- if you're looking for household life to feel easier, it's the course for you!

In this episode

How to know your baby is ready for solid foods.

What to feed your baby early on.

How Samantha's Course can help you feed your baby.

Other things that might interest you

Sunscreen safety

Eating Safely on a Budget

Producer: Drew Erickson

Postpartum Depression Warning Signs with Stephanie Straub from Mamatherapy – Episode 103 Oct 04, 2021

Understanding your emotions and feelings after a baby can be hard. It's so normal to have high highs, and very low low's, but how do you know when it's getting to be problematic?

Today's guest is Stephanie Straub. I saw her first on Tiktok as @mamatherapy. She practices in New York. You find her website CNY Therapy.

Big thanks to our sponsor The Online Prenatal Class for Couples. When my hospital asked me to treat their postpartum section of the prenatal class I just laughed. It was similar to my own class where they just acted like it would be sunshine and rainbows after baby was born. But, I wanted to really prepare you for the life you'd step into as a new mom. Can't wait to get you prepared from bump to bassinette inside.

In this episode

What to watch for after baby.

How/When to get help when it's too much.

How online therapy works.

Mentioned by Stephanie for resources: Postpartum.net or Postpartumstress.com

Getting four hours of rest and how it can help.

The GUILT of Bathroom Organization -- Episode 109 Sep 27, 2021

Organizing your bathroom can be FULL of guilt, and today we're talking about letting it GO of the guilt we might feel when we go to organize and likely throw away a lot of things we didn't use, or didn't work like we hoped it would.

Big thanks to our sponsor The Organized Home. In there we go over ALL the reasons why organizing can be HARD and what can STOP you from organizing -- and then getting OVER it and moving on. It's SO helpful!

In this episode

Why organizing the bathroom can be filled with guilt.

McKenzie's episode about throwing out beauty products.

Other things that might interest you

Producer: Drew Erickson

Getting Your Confident Birth with StormyFires – Episode 108 Sep 20, 2021

Today's guest has an adorable 3 week old and is sharing what she did to get her confident birth.

Today's guest is Toni -- Just your crazy, nerdy biker chick, with a love for all things powered by an engine, gaming, and of course a mama to a lovely 19 year old and now a 1 month old.

Big thanks to our sponsor The Online Prenatal Class for Couples -- Toni took the deluxe class, but there are 3 levels that you can choose between and you can start the minute you're ready!

In this episode

You too can find me on Tiktok

What Toni did to prepare:

Take a childbirth class {with your partner}
See all the providers in your practices
Engage with your providers in the hospital

Other things that might interest you

Producer: Drew Erickson

Being Creative as a Mom with my friends Paula & Jen from Creative Housewives – Episode 107 Sep 13, 2021

Being creative as a mom can be a huge outlet for you, and it can also be huge for your family. Today we talk with Jen Crookston and Paula Iniguez about how they find creative among lots of kids and jobs as moms.

Today's guests are two sisters who grew up in Eugene, Oregon and have since transplanted to Utah. Between us we have 13 children ages 22 down to 3. We started our blogging adventure in 2011 as the Real Housewives of Riverton as a joke because we don't think there is much REAL about the Real housewives shows. In October 2011 we had a post go viral on Pinterest (when that was still a real thing) and a million page views later we thought we should take it more seriously. Since then we have been sharing everything from favorite recipes and craft projects to home remodels and the in and outs of day to day life with children big and small. These days we are focusing on anything that might make the day to day of women easier. That might mean a healthy meal that even the pickiest eater will enjoy or a way to get that stubborn stain out of your carpet. We're willing to give almost anything a try and hope that you always leave our site uplifted and feeling like you can do anything you set your mind to. You can find them at Creative Housewives and Cricut Inspiration

Big thanks to our sponsor Family Routines -- if you feel like you can't find the time to be creative -- finding some routine can give you the breathing room to find yourself, and how you can creatively add to your household.

In this episode

We talk about HOW you can find areas of creativity in your home.

Using creativity in parenting, housewife, and creative projects you can enjoy!

Other things that might interest you

Cricut takes Kids Back to School

Things I love about my Cricut Maker

Summer Program for Teens

Producer: Drew Erickson

What is Getting an Epidural Like with Nurse Stephanie — Episode 106 Sep 06, 2021

What is it LIKE to get an epidural. What will you feel and what will they ask you to do as it is placed. Then, how will it feel as you labor with an epidural? Today we have an experienced nurse on who has also had 2 epidurals of her own.

Today's guest is my friend Stephanie who I've worked with for years. She's been an L&D RN for almost 18 years and has two children of her own. She currently works in Florida.

Big thanks to our sponsor The Online Prenatal Class for Couples -- we have a whole chapter on pain management. If you're looking for more information on that side of things, be sure to get started in there!

In this episode

Discussing the epidural process

How having an epidural was different than we thought it would be.

How much you feel as the baby is coming out

Some epidural myths

Other things that might interest you

Producer: Drew Erickson

Hilary's In Therapy -- Episode 105 Aug 30, 2021

I put myself in therapy after realizing that I my anxiety level about my business wasn't serving me (and was abnormal).

Going Into Therapy In this episode

Why I decided to go INTO therapy and why I picked therapy vs a life coach.

The thoughts I realized were not serving me

Online-Therapy.com

The Big Leap

Other things that might interest you

Our stint in Couples Therapy

Producer: Drew Erickson

Zoning Your Living Room – Episode 104 Aug 23, 2021

Creating boundaries in your living room is important to keep it how you want it. I am not saying your living room needs to be a specific way -- but by creating the living room that YOU enjoy will make it easier to relax.

Big thanks to our sponsor The Organized Home -- I want you to have the home YOU want, and with some simple steps you CAN get there. This course is for families to create a more organized home, and you can join for just a month or for a full year!

In this episode

Why boundaries are hard

How you keep boundaries in the living room.

Organizing media, and deciding if it's important.

Other things that might interest you

Organizing your living room post

Cleaning Your Living Room

How to Organize your Home on a Budget

Producer: Drew Erickson

Safe Sleep with Shayna Raphael – Episode 103 Aug 16, 2021

Safe sleep is SO important, and I'm a huge advocate for it having seen the grief on the other side many times. Today, on the podcast we have a safe sleep advocate who has also felt that grief.

Today's guest is Shayna Raphael. Shayna is an educational consultant in the Pacific Northwest where she lives with her husband. Together, they have had three beautiful daughters. Unfortunately, Shayna lost her second child to unsafe sleep at child care. Since that time, Shayna has become a fierce advocate for infant safety and founded a non-profit, The Claire Bear Foundation. She believes strongly, and knows first-hand, that safe sleep can save lives. I met Shayna on Tiktok where she is a FIERCE advocate, and a great resource for parents!

This episode was inspired by my post on SIDS precautions.

Big thanks to our sponsor The Online Prenatal Class for Couples -- knowing the FACTS is so important, and that's what that course is all about. Getting prepared for your confident delivery in just 3 hours is a dream for most families, so get started today!

In this episode

How couples should talk about their baby sleep plans in advance (and we talk about that in The Online Prenatal Class for Couples.

Shayna's story about safe sleep

3 Things parents can be mindful about with safe sleep

Mom shaming on Tiktok

Other things that might interest you

Producer: Drew Erickson

Saving for College… with Financial Planner Joel Cundick – Episode 102 Aug 10, 2021

How do you save for college, what should you plan for and WHEN should you start saving for your kids for college? Today, financial planner Joel Cundick (and father to many teens) will come on and talk to us about what we can be doing no matter our income level today.

Today's guest is Joel Cundick, he works at Savant Wealth Management.

Big thanks to our sponsor Family Routines -- if you're looking to make the day to day routines easier, jump in that course to let me help you smooth out those days, so you can handle the unexpected (which you likely already expect).

In this episode

WHEN you should start to save for your kid's college fund

How to balance your own retirement vs college savings

The benefits of opening a 529 (savingforcollege.com)

How grandparents can gift money

Having the conversation for your kids

What the 529 can be used for (and what if they don't go to college)

Other things that might interest you

Your Disneyland Cost Calculator

Making the choice to use a Christian Healthshare

Handling Finances as a Couple

Producer: Drew Erickson

Why Evidence Based Birth is Wrong with Nurse Carrie — Episode 101 Aug 03, 2021

Evidence Based Birth is a great advancement in labor nursing, but all too often I hear "the evidence doesn't support that" and I get frustrated. Today we're talking about what evidence based birth DOESN'T take into account, so you can more fully understand your prenatal care.

Today's guest is my friend Carrie, she has about 20 years of OB nursing experience as well

Big thanks to our sponsor The Online Prenatal Class for Couples -- it will help you make the best choices for YOU when you're in labor. Plus, it will share more of the options that you'll have to make as you progress in labor. Do NOT miss it!

In this episode

What evidence-based birth is (learn more here)

How you can apply it to your care.

Why your doctor might recommend something against evidence based birth.

How to make your choice when things are different than you thought.

Other things that might interest you

Why informed consent is important

My Episode on how to say no in labor

Producer: Drew Erickson

Season 3 -- What We've Learned – Episode 100!!!!! Jul 27, 2021

In this episode

We are sharing some of our favorite podcast episiodes:

Epidurals: https://www.pullingcurls.com/podcast-040-epidurals/

Kitchen Organization: https://www.pullingcurls.com/podcast-004/

Shaving During Pregnancy: https://www.pullingcurls.com/podcast-031-shaving/

Parenting Through Stillbirth: https://www.pullingcurls.com/podcast-030-winter/

The Marathon of Parenting with Joan Kimmel: https://www.pullingcurls.com/podcast-028-joan/

Saying No in Labor: https://www.pullingcurls.com/podcast-027-no/

Pornography Addiction in Teens: https://www.pullingcurls.com/podcast-73-porn-teens/

Parenting Teens (with my son): https://www.pullingcurls.com/podcast-073-teen-tips/

Getting Kids to Read: https://www.pullingcurls.com/podcast-045-teens-reading/

Having a DPC doctor: https://www.pullingcurls.com/podcast-086-dpc/

Can't wait to give you guys a thousand more episodes!

Producer: Drew Erickson

Bladder Leakage with Physical Therapist Ashlie Crewe -- Episode 099 Jul 12, 2021

Bladder leakage is very COMMON in women, but there are things you CAN do to change it. Excited to have a pelvic floor physical therapist on today to talk about who we can talk to about fixing our problems. :)

Today's guest is Ashlie Crewe. I found her on Tiktok where she gives TONS of awesome info.

Ashlie Crewe Campitella attended Gannon University where she received her Bachelor's in Psychology and her Doctorate of Physical Therapy degrees. She then moved to the central Pennsylvania region and began her specialized training in pelvic health physical therapy. While treating patients and training in pelvic floor therapy, she also attended courses regarding pain neuroscience, finding her passion in combining the knowledge from her pelvic health courses with the neuroscience of persistent pain conditions. She has developed pelvic floor programs in several of her company's clinics and currently treats patients of all genders with pelvic health concerns, while providing mentorship to other pelvic floor therapists in her company, and educating her community about pelvic health rehab. She achieved her Board Certification as a Women's Health Specialist in 2017 and is also a member of the International Pelvic Pain Society as well as the Global Pelvic Health Alliance. Additionally she has serves as adjunct faculty at Lebanon Valley College in the Physical Therapy program. She is developing curriculum for her company to make inclusive and affirming pelvic health education accessible to clinicians within the large orthopedic physical therapy company she works for. Primarily, she treats in central Pennsylvania, traveling to several clinics in the area to mentor therapists and consult with patients. She is experienced in treating pelvic pain conditions, urinary and fecal incontinence, pelvic organ prolapse, post-operative gender-affirmation conditions, constipation, pediatric pelvic floor conditions, and prenatal and postpartum conditions. She has also been a guest on other podcast episodes focused on educating listeners about conditions pelvic physical therapy may help treat, including vaginismus, which is an area of special interest. She is passionate about the multidisciplinary care of persistent pain conditions, and eager to work with experts in all fields of study to better help her patients have painfree and fulfilling lives.

Big thanks to our sponsor Family Routines -- using routines and making our mom/house life easier makes it SO much easier to be able to concentrate on things like this that can really help our lives. If you're overwhelmed by your house/family you can't get these basics fixed. Come join me today!

Bladder Leakage In this episode

What causes bladder leakage

What we can do to fix them.

The Perifit -- save 10% on it with code 3A0Y7JH102WG, and the post where I talk about the perifit (and Diastasis Symphysis Pubis)

What is NORMAL for a woman's bladder leakage

Other things that might interest you

How to know if you have a bladder infection

The one where I talk about the tens unit for bladder leakage

Producer: Drew Erickson

How to Have a “Normal Birth” with my friend Tara – Episode 098 Jul 05, 2021

It's one of the comments I get MOST OFTEN. I just want a "normal birth" which I 100% get. Today I'm talking about what a "normal" birth looks like and how you can get THAT!

Today's guest is my friend Tara. We worked together at the same hospital for a long time and I just adore her. She's also a new mama and I thought she had a lot to offer everyone!

Big thanks to our sponsor The Online Prenatal Class for Couples -- if you're looking to have a confident, collaborative hospital birth.

How to Have a "Normal" Hospital Birth: In this episode

What a "normal birth" is

How to manage the expectations of the COUPLE during labor.

How to communicate with your team during your birth (especially about your fears).

How people's "normal" hospital birth looks different for everyone.

Other things that might interest you

Should you hire a doula?

Gifts for Labor Nurses

What we learned from pregnancy

Producer: Drew Erickson

When Organization Systems Don’t Work – Episode 097 Jun 28, 2021

What should you do when an organization system isn't working. When you have a system that is snagging you each and every time -- how do you FIX IT? This is one of the biggest problems with organizing, so today I want to help you with it!

Big thanks to our sponsor The Organized Home — I give you real tips about how to make your house more organize that work well for me! We have a whole section on what to do if it’s not working!

In this episode

The importance of honesty with ourselves.

My spice cupboard fix can be seen here.

What to do when your systems don’t work:

Create a Boundary with your family
Re-Zone
Declutter
Enlarge the area (or make more useable space

Practical parenting can be found here

The Minimal Mom on Youtube

My kitchen organization post (with the extra shelves)

Other things that might interest you

My episode on decluttering

How to organize corner cabinets

3 Things that make organizing easier

Producer: Drew Erickson

Creating Your Confident Birth with Online Prenatal Class Grad Alejandra Episode 96 Jun 21, 2021

What can you do NOW to help you create your confident birth. Today we talk with a graduate of The Online Prenatal Class for Couples about her birth experience and what helped her feel confident.

Today's guest is Alejandra Aldridge -- graduate of The Online Prenatal Class for Couples.

Here's a bit more about her: Alejandra is a PhD candidate in political science at Stanford University. She grew up in a small town in the Hartford, CT region as the third of five girls, and spent her time reading books, excelling on her school’s tennis team, and making messes in the kitchen for her mom to clean up. After graduating from high school she made her way to Brigham Young University in Utah where she earned a BA in Political Science, and then made her way to the Bay Area for grad school at Stanford, where she met her husband in her local church congregation. They had their first baby recently, and benefited greatly from taking the Pulling Curls prenatal class. In addition to her undying love of tennis (and Roger Federer), she also enjoys Sprinkles cupcakes, CrossFit, gossip from The Bachelor, and dark chocolate.

Big thanks to our sponsor The Online Prenatal Class for Couples-- if you're looking to have a confident, collaborative birth, it's the class for you!

In this episode

3 things Alejandra did to have her confident birth, plus some things she learned about herself along the way.

Producer: Drew Erickson

Eating Safe on a Budget with Dr Samantha Radford from Evidence-Based Mommy – Episode 095 Jun 14, 2021

Are you worried about eating organic with your family, but also need to stay on a budget? Dr. Samantha Radford is going to talk about her best tips for eating safe on a budget.

Today’s guest is Dr Samantha Radford from Evidence-Based Mommy. She is a former chemist with focus in public health. She has a whole course on safe chemical usage for families. I love that she has the science to tell us what’s safest for our families.

Big thanks to our sponsor The Organized Home -- being organized is one of the BEST ways to save for your family. Knowing what you have will keep you from over-buying!

In this episode

What foods you should splurge for organic on.

How organic foods can STILL have pesticides.

The grocery bags I like.

Purchasing roadside produce

Processed vs Organic

Buying canned/frozen/farmers markets

Other things that might interest you

Our kitchen redesign episode

How many clothes do kids need?

Best Financial Advice I Ever Got

Producer: Drew Erickson

How An Induction Happens with Christina Bernard from TaTaTopics - Episode 94 Jun 07, 2021

How exactly is an induction going to happen from start to finish. Let's talk about what to expect with two experienced labor nurses.

Today's guest is Christina Bernard Mom of four, labor and delivery nurse, better birth advocate, IBCLC, military vet and navy wife. Working on a better birth advocacy course to be released June 2021. I absolutely ADORE her on Tiktok and Instagram!

This episode was inspired by my induction series on Pregnancy Nurse.

Big thanks to our sponsor The Online Prenatal Class for Couples -- I actually go from start to finish about what to expect from admission in the hospital, as well as the common reasons you might get induced.

What to Expect at Your Induction In this episode

Talking to your doctor about your induction

What to expect at the hospital from your induction

Different options for induction

How movement in labor can help you induction (and how partners can help)

Other things that might interest you

Movement in labor episode

Induction at 37 weeks (explains why you might get induced early)

10 Common Questions About Induction

Producer: Drew Erickson

Marriage Counseling… with Drew Erickson – Episode 093 May 31, 2021

We’re in counseling. Just like all the other bloggers out there. But mine has a happy ending and I wanted to share how and why we did some counseling and how it’s helped us overall.

My Co-host on this episode is my husband, Drew Erickson.

Big thanks to our sponsor Family Routines. Getting in a routine and making the rest of life easier makes it easier to have discussions on a routine and enjoy life more.

Going to Marriage Counseling In this episode

Why we went to counseling.

We did the Our Relationship Course. We chose the option with the coach, which was $150 (and it’s still that price when I looked today).

How that course and coach helped us out.

How taking a marriage course with a coach works.

Other things that might interest you

Splitting Household Chores episode

Handling Finances as a Couple episode

Producer: Drew Erickson

Entry Organization: The tragedy of no mudroom – Episode 092 May 24, 2021

Let’s talk about how to make your entry an organized oasis so that you had the things you needed as you leave and enter your home. I have always coveted a mudroom — but we’ve never had it, so how do I make it work? Let’s make it work.

Big thanks to our sponsor The Organized Home if you’re looking to organize the home you HAVE vs the home you WISHED you have The Organized Home is the one for you. Let me help you make it work!

Organizing Your Entry In this episode

We’re talking about how much I wished I had a mudroom

Are you using your house to help support you during entrances and exits of your home.

What do you need when you leave the house?

My post on organization weakenesses.

How we deal with backpacks with our after school checklist

Other things that might interest you

Kitchen redesign episode

Bedroom Organization

5 Things for Easier Organizing

Producer: Drew Erickson

What you REALLY Need For a New Baby with Bonnie Wiscombe from Outnumbered The Podcast - Episode 91 May 17, 2021

I love how Bonnie boils down what you actually REALLY need for a new baby. This mom of 10 really has it down and I think we can all learn a lot from it!

Today's guest is Bonnie Wiscombe from Outnumbered The Podcast. She also is the creator behind the website Bonnie and Blythe and the clothing boutique for busy moms Novalie. She also does coaching for busy moms to help them get their live under control. She ALSO has this awesome new mama box that you can use with your new baby!

your upcoming delivery with this class. You can have the confident delivery you want in just a few hours.

What Do You Need for a Newborn In this episode

We talk about what you need for your new baby:

A place to sleep
A carseat
Something to wear
Blankets
Diapers

How to prep your mind for the new baby and the feelings/emotions you'll have.

Knowing that it is going to be hard for a few days (the part where you feel down).

How to prep other kids (and keep it in a positive way)

Other things that might interest you

3 Truths to Newborn Life

Can you hold a newborn too much?

Things you NEED for your newborn episode with Valerie Trumbower

Producer: Drew Erickson

What to Have Done if You Get Hit By a Bus with Abby Schneiderman from Everplans May 10, 2021

Today we’re talking about some of the MOST important things you can do for your family should you become “unavailable” due to a medical crisis or whatever reason. Guys, listen up — this is SO important!

Today’s guest is Abby Schneiderman she is the co-founder and co-CEO of Everplans, is an industry expert in the areas of digital estate planning, technology, and consumerism, a Forbes.com Contributor and has been featured in the New York Times, Wall Street Journal, and CNBC. She’s also the author of In Case You Get Hit by a Bus: How to Organize Your Life Now for When You’re Not Around Later

This episode was inspired by my post on creating a will or living trust.

Big thanks to our sponsor Family Routines — these are some ways to be responsible, and there’s a whole lot more in Family Routines. Let’s live a life that gives ourselves the relief of having the important things done — and Family Routines will help you do that.

How to Get Your Affairs in Order In this episode

Look at estate planning, like buying carseat — it’s just what you do to be responsible.

Why you need to get your affairs in order, and how it is a gift for your family.

How it does NOT need to be complicated — and how you can do it as you live your life.

Using a password manager (like Lastpass)

Other things that might interest you

My other episode about creating a will

Producer: Drew Erickson

Preparing for a Cesarean Section with Lindsay Himmer -- Episode 89 May 03, 2021

Today we’re talking about preparing for a cesarean section delivery — even if it is not anticipated. What to put in your bag, and how to prepare mentally.

Today’s guest is my friend Lindsay Himmer, from The Lindsay List. She is a mom to three makeup and Bachelor meme enthusiast.

This episode was inspired by my post on Caesarean Section Tips

Big thanks to our sponsor The Online Prenatal Class for Couples — I aim to prepare you for 99% of labor and delivery, which includes an entire chapter on cesarean sections — which I recommend ALL couples watch or read because you just never know…

Preparing for a Cesearean Section In this episode

How Lindsay wished she had prepared for her first unanticipated cesarean section

What Linsday puts in her bag

House Dresses/gowns
Boppy
Abdominal Binder

Mindset on pain/recovery after a cesarean section

Other things that might interest you

What to put in your Cesarean Section Bag

What to put in your hospital bag

Preparing for your postpartum stay

My favorite breastfeeding classes

Producer: Drew Erickson

Decluttering -- The Hero of Good Organization – Episode 088 Apr 26, 2021

Clutter can ruin a good system and decluttering can totally fix systems that aren't working. Learning to declutter and let go of things that are making life harder to live is a great skill to have, but let's talk about why!

Big thanks to our sponsor The Organized Home -- in there I talk about decluttering every area. And we talk about how certain areas are harder than other areas. I also am really honest about how I sometimes keep too much (check out the bedroom section and my shoes).

Decluttering is an Organization Hero In this episode

Why clutter can hurt you

Why decluttering is hard

Why I end-up keeping things I don't need.

Am I just buying something that is on sale?

Methods to declutter

Other things that might interest you

Organization is hard episode

Where to start organizing

5 Things for Easier Organizing

Producer: Drew Erickson

What We Learned from Pregnancy 10+ Years Later with JoAnn & Brie from the No Guilt Mom Podcast – Episode 087 Apr 19, 2021

Pregnancy can be a long battle with submitted our will’s to both the baby’s and mother nature. What can you learn from that experience that will help you on your pregnancy journey!

Today’s guests are Brie Tucker & Joann Chron from The No Guilt Mom (both the website & the Podcast where they teach you how to love being a mom again. Do NOT miss their free homework checklist. My daughter did it and it REALLY helped her regulate herself and her homework routine.

Big thanks to our sponsor The Online Prenatal Class for Couples — get your confident delivery in just a few hours. Plus, I will remind you about all you can learn from your pregnancy. Be sure to use the coupon code mentioned in the episode!

What You Can Learn from Parenthood from Pregnancy and Labor & Delivery In this episode

What you can learn from a surprise cesarean section

How infrequent a delivery follows your birth plan.

What you can learn from a prolonged hospitalization antepartum about parenting.

Other things that might interest you

The Pregnancy Nurse

Hilary’s ideas on birth plans.

Myths about Labor and Delivery

Pulling Curls Pregnancy Articles

Producer: Drew Erickson

Using a Direct Primary Care Membership with Dr Bradley Shumway – Episode 086 Apr 12, 2021

Using a direct primary care membership changes how you utilize healthcare. It can help you manager your health better and it can reduce your overall healthcare costs while also making healthcare more convenient.

Today’s guest is Dr Bradley Shumway. He is my DPC practice physician. You can find his practice at Shumway Family Medicine. He is a DO family physician in the Phoenix area and has found a lot more joy in his work as a doctor with the DPC model.

Be sure to check out my podcast episode on healthshares to learn more about how use our family’s healthcare dollar.

Big thanks to our sponsor Family Routines — routines are just your seatbelt in the wild right of parenthood. If you’re looking to make all those regular hurdles you pass during your day a bit easier, check it out!

Using a Direct Primary Care Doctor In this episode

We’re talking about what a DPC is (vs a consierge doctor) and how it differs from using a doctor that you’re paying your insurance copay for.

How the doctor is saving money by providing you more personalized care.

Why you might want to choose to use a DPC even if you do have insurance.

How using a DPC increases convenience by allowing phone/telemedicine consults with your provider.

How having a DPC can be helpful with adult children

How to find a DPC — DPC Frontier

I use Zion Healthshare (and I’d love it if you told them you found them through me).

Other things that might interest you

Why we chose to use a healthshare (and how to find one that accepts your faith)

Zion Healthshare review (that’s the one we currently use)

Our Episode on healthshares

Producer: Drew Erickson

How Stress at Delivery Can Affect Your Baby – Episode 085 Apr 05, 2021

Being stressed out at delivery has complications you may not be considering right now. Let’s talk about pain mangement options that allow you to be in control during your delivery.

This episode was inspired by my post on stress at delivery.

Big thanks to our sponsor The Online Prenatal Class for Couples — if you’re looking to stay in control and decrease your stress at delivery, TAKE a prenatal class. Understanding the steps along the way, and what’s a normal bump in the road will TOTALLY help you out!

The reviews are amazing >> check them out here!

How Stress at Delivery Can Affect Your Baby In this episode

The benefits of stress during pregnancy & delivery

Stress can:

Increase your blood pressure
Increase your use of “vices”

Info on marijuana in pregnancy

Understanding your pain management options

My Hypnobabies bundle.

Other things that might interest you

When to take a childbirth class

Nervous About Delivery

10 Things to do before Coming to the Hospital

Producer: Drew Erickson

What does a Church of Jesus Christ Missionary Do All Day? — Bonus Easter Episode with Sister Pope Mar 30, 2021

You might have had them knock on your door, or you’ve seen them in the grocery store or on the streets. What do missionaries of The Church of Jesus Christ of Latter-Day Saints do all day? What can they do for you, even if you don’t want to get baptized?

Today’s guest is my niece — Sister Grace Pope of the Minneapolis Minnesota Mission (and her compaion Sister Whitmore). She was kind enough to come on and tell us about her day and what things are like being on a mission during Covid. If you’re interested in anything else Grace does (and you’re not a perv) you can find her here.

This episode was inspired by my post on Missionaries

As a note, many people call our church “The Mormons” — but our church’s full name (and preferred name) is The Church of Jesus Christ of Latter day Saints — but, we also get it that you know us as The Mormons.

What Do Missionaries from the Church of Jesus Christ Do All Day? & Why do they do it? In this episode

We’re talking about making the choice about going on a missionary

The Church’s #startingtoday Easter initiative

What missionaries do all day

How missionaries are told where to go and who they live with

How a missionary companionship works

How missionaries are required to dress and look

Other things that might interest you

What happens at an LDS Baptism

Facts about Mormon Women

5 Facts about Mormons

Producer: Drew Erickson

Pornography Addiction in Adults with Stephen Moore from The PBSE Podcast – Episode 84 Mar 29, 2021

Today we’re extending our talk about pornography use in adults. Is it OK for use in a marriage, and how can couples understand if it is a problem?

Today’s guest is Stephen Moore — he is the co-founder and co-host of the weekly podcast, PBSE, which offers a raw and real forum for the discussion of the issues, obstacles, and solutions for healing dealing with trust, intimacy, and attachment issues. (www.daretoconnectnow.com) Stephen is also the co-author of The Pornography Paradox: Why Christian Men Are Too Often Trapped in Sexual Addiction and How to Break Free. He is also coming out with an online course & group called Dare to Connect for couples who want to break free from addiction.

This is the sister episode to 077 — Talking to your kids about pornography.

Big thanks to our sponsor Family Routines — if you’re looking to get your home in order, definitely check it out! Less stress with kids and home life can help you deal with the deeper issues in your relationships.

Pornography Use in Adults In this episode

Is poronography use in adults “normal” & is it helpful?

How porn use can extend in adults.

Do women struggle with pornography addiction?

How to get help if you have a problem.

How to use filters in an adult setting

The dynamic between husband/wife that is healthy in resolving this.

Being open about pornography use in a coupleship

Other things that might interest you

Producer: Drew Erickson

Kitchen Redesign – Episode 083 Mar 22, 2021

Re-doing a kitchen takes a lot of time, money and attention — not to mention all the inconvenience of being without a kitchen can cause. How do you pick what to change and what to invest.

Kitchen Redesign on a Budget

Big thanks to our sponsor The Organized Home — if you’re looking to have your home support you (rather than you supporting it) it’s the thing that can help you out!

In this episode

How we decided what to change in our home (and no, we’re not getting white cabinets — even though we felt like we should)

The pricing of the things we did.

How we picked out tile (and how crazy it is to ship it) — this is the tile we picked out.

Other things that might interest you

Kitchen organization post

Kitchen organization podcast

Producer: Drew Erickson

Things to Know About Your Prenatal Care & Health History – Episode 082 Mar 15, 2021

Know what is happening during your prenatal care is so important. So often patients let their doctor control that information, so knowing what you need to know about yourself puts the power back in your seat.

Big thanks to our sponsor The Online Prenatal Class for Couples — I’ll engage you as I lead you towards your confident delivery where you can be an expert in your own care!

Things to know about your prenatal care

In this episode:

Things to know about your prenatal labs:

Your blood type
If you got RhoGAM
Beta strep results (GBS status)
Average blood pressure in the office lately
Medications & dosages

Things to know about your health history

Major family health history
Immunization record
Past problems with general anesthesia in your family

I recommend putting these things in your Google Keep or Evernote file.

Other things that might interest you:

Picking Your Provider Podcast Episode

Smoking marijuana during pregnancy

Waiting on Delivery Day Podcast Episode

Producer: Drew Erickson

Sunscreen Safety with Samantha Radford from Evidence-Based Mommy - Episode 081 Mar 08, 2021

Using the wrong type of sunscreen can seep into the pores of your sweet little children and hurt them long term. What are the RIGHT types of sunscreens we should be using, especially with our kids (and frankly, for our own faces).

Today’s guest is Dr Samantha Radford from Evidence-Based Mommy. She is a former chemist with focus in public health. She has a whole course on safe chemical usage for families. I love that she has the science to tell us what’s safest for our families.

Big thanks to our sponsor Family Routines if you’re in a routine things like picking the right types of sunscreen isn’t something you’ll push off to another time, you’ll have time to make better choices because the main things in life “take care of themselves”.

Safe Sunscreen for Safety

Why we need to concerned with the types of sunscreen we’re putting on our kids.

Organic vs mineral sunscreen

Why you might want to re-think spray sunscreen.

Why you want to avoid nanoparticles in sunscreen

The beloved rash guard and how it helps

The sunscreens Samantha recommends:

How to balance just getting sunscreen on vs having it be the safest.

Remembering the stress we’re experiencing about sunscreen can also be damaging.

Other Information About Chemical Safety for Families:

Samantha’s article on the safest sunscreens for kids

Podcast episode on the safest cleaning chemicals during pregnancy and for families

Producer: Drew Erickson

The Husband Stitch & Other Myths with my nurse friend Chantel – Episode 80 Mar 01, 2021

Today we’re talking about all the myths in labor and delivery. So many people have heard about the husband stitch, but there’s lots of pregnancy & labor myths that we’ve heard as two labor nurses.

Today’s guest is my friend Chantel. She’s been a nurse for ten years, with the last five being in both postpartum and labor and delivery. She’s one of my favorite nurses I’ve ever worked with.

This episode was inspired by my labor and delivery myths and induction myths on The Pregnancy Nurse.

Big thanks to our sponsor The Online Prenatal Class for Couples — get the real truth from an experienced labor and delivery nurse. Be sure to use the coupon mentioned in the episode to save!

Pregnancy & Labor Myths In this episode

The Husband Stitch

Rubbing your belly too much

Not getting out of bed or showing after the baby.

Not stepping over ropes during pregnancy

The walking epidural

Don’t exercise during pregnancy

You have to do what your doctor says

Full moon puts you in labor

Pitocin is bad

How to tell if it’s a boy or a girl?

How to keep your baby from being ugly.

Other things that might interest you

How to go into labor podcast episode

What to do if your epidural doesn’t work

Informed Consent

Producer: Drew Erickson

Why Organize Your Bedroom? – Episode 079 Feb 22, 2021

Bedroom organization can be a huge investment in YOURSELF that a lot of busy moms don't make because they think organizing other spots in the home will be more worth their time. Time, to make an investment that STICKS in YOUR room. Lets' do it!

This episode was inspired by my Bedroom Organization post -- lots of good ideas in there!

Big thanks to our sponsor The Organized Home with a BRAND NEW bedroom chapter with assignments and challenges to get you going in your own home. Guys, I can NOT wait for you to make the change! Be sure to use the coupon code mentioned in the episode.

In this episode

Some of the benefits of organizing your room:

It's not easily undone (and set limits to make it that way)
Better sleep
It eliminates choices

How The Organized Home will support you in getting your bedroom organized (with it's BRAND NEW organization chapter!). It includes a video on systems that work at my house that you can apply to your own home.

Other things that might interest you

Organized Home Tour

Splitting Chores in Marriage

Don't know where to start organizing....

Producer: Drew Erickson

Preparing for Your Postpartum Stay with My Friend Julie - Episode 078 Feb 15, 2021

After you have your baby you stay in in the hospital up to 4 more days with the couplet care nurses. How can you get the most out of this stay and get the information you need from them. Also, what can you bring or prep ahead of time for that part of your hospital stay?

Today's guest is my friend Julie. She's worked in nursery, couplet care and gynecology for over 24 years and has a TON of experience. I'm excited to share it with you!

This episode was inspired by my post on postpartum recovery tips.

Big thanks to our sponsor The Online Prenatal Class for Couples. Couples LOVE the entire chapter on what to expect during the postpartum stay at the hospital. That's something entirely missed by other classes, and I'm so glad to share that good info with you!

In this episode

What is most surprising to parents after they have the baby.

How much pain they will be in, especially on subsequent babies.

What moms can do in advance to prepare for their hospital stay (and not over-prepare).

Tips for dads during the hospital stay

Tips on what to bring to the hospital, this is a good one (here's a link to a good sleep sac).

Julie mentions Healthy Children.org -- the AAP website for parents.

Talking about getting on a schedule and how you can take turns sleeping when baby comes.

Other things that might interest you

What your labor nurse does all day

How to have a comfortable postpartum period

My episode on what to expect postpartum.

Producer: Drew Erickson

Preventing Porn Addiction in Teens with Stephen Moore from Dare to Connect Podcast – Episode 77 Feb 08, 2021

Teens are on screens now more than ever, but how do we make sure that they are prepared to make good choices online and keep connections with people vs just screens.

Today's guest is Stephen Moore. He is a Licensed Clinical Social Worker who has a strong background in addiction-related treatment and program development. He is a Certified Sex Addiction Therapist (CSAT), Certified Partner Trauma Therapist (CPTT), and as a sex addict in successful recovery himself. He owns Ascension Counseling in American Fork, Utah, a private practice which focuses on all issues related to attachment and intimacy disorders, ranging from sexual compulsion to betrayal trauma. (www.ascensioncounselingutah.com)

Stephen is the co-founder and co-host of the weekly podcast, Dare To Connect, which offers a raw and real forum for the discussion of the issues, obstacles, and solutions for healing dealing with trust, intimacy, and attachment issues. (www.daretoconnectnow.com) Stephen is also the co-author of The Pornography Paradox: Why Christian Men Are Too Often Trapped in Sexual Addiction and How to Break Free.

Their couple's therapy course is coming soon!

Big thanks to our sponsor Family Routines. If you're looking to get into good routines at your house -- organizing your people. It is the course for you!

Mentioned in the episode:

My son's episode on parenting teens

Stephen's Mom's episode on losing her husband

How to talk to teens & kids about sex and pornography
What problem signs to watch for if your kid has a problem
What to do if you think your teen has a problem.

Fortify to help kids with pornography issues.

Other things that might interest you

Episode on talking to kids about sex.

We use The Circle for filtering our home internet.

Producer: Drew Erickson

How to Know if Your Water Broke -- Episode 076 Feb 01, 2021

Please remember this episode is for entertainment purposes, and at no point you should you take the advice in this podcast over the information your provider gives you.

This episode was inspired by my Is My Water Broken Quiz (which is super handy also).

Big thanks to our sponsor The Online Prenatal Class for Couples In there, we dive deep into your water breaking, and I give you a no-fail equation to when you should head to the hospital that families just love!

How to tell if your water is broken In this episode

When your water breaks remember:

Color
Odor
Amount
Time

Puppy pads to put on your bed/couch, etc

Other things that might interest you

My are you in labor quiz.

Producer: Drew Erickson

3 Things to Make Organizing Easier – Episode 075 Jan 25, 2021

Make organizing easier with these simple things. They're just a few supplies you likely already have around the house. Grab these to make it easier to organize, and you'll need less motivation to organize next time.

Make sure to get on my 5 Word Organization Challenge

This episode was inspired by

Big thanks to our sponsor The Organized Home. It's being updated through 2021 (and into 2022), with challenges, plans and more! It's a great way to get your motivation to get started (and loads of ideas in our private Facebook Group)

3 Things for Easier Organizing In this episode

We're talking about the three things that make organizing easier. Simple, functional ways to make it easier. I find the easier every organizing session is, I am more likely to work on it again next time.

Things mentioned in the episode:

A card table.

Folding Bins

My favorite microfiber cloths

Producer: Drew Erickson

Things you NEED for Your Newborn with Valerie Trumbower from New Parents Academy – PCP 062 Jan 18, 2021

What do you REALLY need for your newborn? When budgets are tight, or you'd just prefer to be a minimalist -- let's talk about the most important things!

Today’s guest is Valerie Trumbower — the creator of New Parents Academy and a postpartum doula. She has a free expecting parents workshop — and a SUPER helpful class on newborns called Expecting 101. She also has a free workshop and a class for adoptive parents (LOVE THAT). You can also get tons of tips if you follow her on Instagram.

This is her SECOND time on the podcast and her first was 3 Truths of Newborn Life (which is also awesome)

This episode was inspired by my post on 11 newborn needs.

Big thanks to our sponsor The Online Prenatal Class for Couples - I believe it IS a need for your pregnancy and postpartum time. I tried to price mine at a very affordable level:

In this episode we talk about what you need:

Infant carseat (both Valerie and I love this one) -- and learning how to use it.

A stroller (although not necessary right off)

A bouncy seat or a swing (or a place to "put" your baby)

A breastfeeding pillow (I do prefer this one)

A place for baby to sleep (I love that she mentions a play yard vs a bassinette)

A swaddle blanket

White noise machine.

Burp cloths (these were my favorite)

Diapers & Wipes

Bottles (I used this kind)

A Thermometer (I recommend this kind)

Nasal aspirator (this is the one Valerie mentions)

Baby bathtub (BUY THIS USED or borrow from a friend -- one like this)

Pacifier (this type seems most popular)

Newborn nail clippers (I used this kind)

Producer: Drew Erickson

Raising Teenagers with my 20 Year Old Son -- Episode 73 Jan 11, 2021

Today's guest is my 20 year old son. I thought he would be a good vantage point as to what we can concentrate on when raising teenagers.

Big thanks to our sponsor Family Routines -- if you're looking to focus more on the experiences and the parenting, family routines will help give you that time!

In this episode

How to handle privacy and the internet for teenagers
How my fear as a parent affected how I parented

Other things that might interest you

Producer: Drew Erickson

Movement in Labor with Mandy Irby, The Birth Nurse – Episode 72 Jan 04, 2021

Moving during labor is one of the most important things you can do help the labor process. But, how do you do it at home, in the hospital or if you have an epidural

Today’s guest is Mandy Irby (second time Mandy is on, she was also on this episode on how to go into labor and this one on saying no). She’s The Birth Nurse on Youtube and on Instagram and does trauma-sensitive nursing and childbirth education in the Roanoake, VA area (and also does Spinning Babies classes — which are super cool).

Big thanks to our sponsor The Online Prenatal Class for Couples -- I'm going to help you partner support you and remind you of all these priorities once you're in labor. I think you'll love it!

Moving During Labor In this episode

Why you might not prioritize movement during labor

How your partner can help you move during labor

How you can move when you're in labor at home

How you can prioritize movement in the hospital

Wireless monitors in labor

Walking Epidurals (find out all my info on epidurals here)

Ronco Rotissarie Chicken maker

How your partner can help move you when you have an epidural (and how their engagement can help your staff move you more).

How a peanut ball can help

WHY you need to move and what it does to help your baby come out

What nurses can and can't do for you and your movement during labor

How frequently you will be moving in labor

How to balance rest and movement in labor

Why movement can help your epidural

Other things that might interest you

Corona Virus in Pregnancy

Fetal Movement & Kick Counts

Pregnancy Sleep

Producer: Drew Erickson

It's the Most Wonderful Time of the Year — Episode 071 Dec 21, 2020

I want to wish all the listeners of The Pulling Curls Podcast a very Merry Christmas. We're talking about bringing goodness and light into our lives during this holiday season.

In this episode we're talking:

Little House on the Prairie Christmas

Hanukah Miracle Dinner

Producer: Drew Erickson

The Covid Vaccine & My Experience in the Study – Bonus Episode #3 Dec 18, 2020

This episode is about the Covid vaccine and my experience with it. Along with what I have seen as far as studies of the vaccine during pregnancy.

This episode was inspired by

My post on the Covid Vaccine in Pregnancy
My post on my experience in the Covid Vaccine Study

In this episode:

I share how I signed-up to get into the study

What my symptoms were like with the shot

How being in the Covid Vaccine Study Works

Producer: Drew Erickson

Decreased Dinner Pressure – Episode 070 Dec 14, 2020

Covid revealed the fact that making food for my family was putting so much pressure on me, and I finally broke. I had to figure out a way to get my family more involved in dinner prep.

This episode was inspired by my post on getting your family to help with dinner more. I think you'll love that post as well!

Big thanks to our sponsor Family Routines -- if you're wanting to get you family more involved -- THAT is the course for you!

Getting Your Family to Help with Food More In this episode

How to pick what's for dinner

Listing the foods you have on hand that you can eat

Me helping them vs them helping me

Practicing Intuitive Eating or intermittent fasting as a mom

Other things that might interest you

America's Test Kitchen Kid's Cookbook

Producer: Drew Erickson

Avoiding an Epidural -- Episode 069 Dec 07, 2020

A lot of women want to avoid an epidural There are things you can do to prevent getting an epidural -- and conversely there are things you can DO that make it more likely you will need one.

This episode was inspired by my post on how to have an unmedicated hospital delivery. TONS of good tips in that post too, so be sure to check that out!

Big thanks to our sponsor The Online Prenatal Class for Couples -- remember that it has a whole bonus video on pain management and by being prepared for what is going to happen, you'll be less anxious overall (which makes pain a lot easier).

How to avoid an epidural In this episode

I give my course at a 50% discount when combined with Hypnobabies -- find out more here.

I mention my episode with Mandy Irby (we talked about curb walking)

All the things you can do at HOME that you can't do at the hospital

My episode on doulas (and my post on the pro's and con's of doulas)

** Be as communicative as possible with your team about what you want.

Understanding Informed Consent can help you ask about the risks and benefits.

How they place an epidural

Figuring out WHY you don't want an epidural in advance.

Other things that might interest you

I recommend a LARGE Yoga ball like this (get the largest one)

If you're wanting to refuse some things check out my episode on saying no.

Producer: Drew Erickson

Life Update -- Episode 068 Nov 30, 2020

In July 2020 I started losing my hair and I knew that stress was the cause. I took a real look at what I was doing and today on the podcast I'm sharing some life changes I have made.

In this episode I share some secrets about my life including a job update.

Plus, I am doing the Covid Vaccine! It's a big episode and I hope you'll listen!

Other things that might interest you

Producer: Drew Erickson

Stop Throwing Up – PCP 067 Nov 23, 2020

Stopping the stomach flu or food poisoning is a great skill to have as a mom -- so that nausea and vomiting doesn't continue well past a day. Here is the routine you follow to stop it quick!

This episode was inspired by my very popular post on the stomach flu -- THOUSANDS of moms have been helped by that post!

Big thanks to our sponsor Family Routines. This is just one more routine I get into to make things easier and our family knows what to expect if they get sick.

In this episode we talk about reasons kids might throw up and the plan of care you should follow if you or a family member (especially a kid) once someone throws up.

Other things that might interest you

Sore Throat vs Strep

Pin Worms

Essential Oils for Warts

Bladder Infections

Ear Infections

Producer: Drew Erickson

Advocating for Yourself in Labor BONUS episode with Katelyn Fagan from What's Up Fagans Nov 19, 2020

Today we have a BONUS episode with my friend Katelyn. We're talking about her doctor recommended a cesarean section and she refused it, and how all of that went.

Today's guest is Katelyn Fagan. She is from What's Up Fagans. This is her third time on the Pulling Curls Podcast. You can listen to her in her post on the last part of pregnancy and helping kids to clean.

This episode was inspired by my post on informed consent. Learning to advocate for yourself can be difficult for pregnant moms. Using informed consent can help you do it with something your provider should be doing anyway.

Big thanks to our sponsor The Online Prenatal Class for Couples. By understanding what normal plans are and some ways to best advocate for yourself in ADVANCE you'll absolutely love how this class prepares you! Be sure to check out the reviews!

In this episode

Check out any upcoming live classes here.

Katelyn's history and how she tried a few practices to help support her in the delivery she wanted.

Benefits of a small/large practice.

Handling prenatal care and your emotions as you move towards the end of your pregnancy.

Using a peanut ball to increase movement in labor (I like that 15" size)

Using your nurse to help you advocate

My podcast episode on saying no in labor

Katelyn's book on VBAC isn't quite out yet. Stay tuned.

Other things that might interest you

My post on twins

Producer: Drew Erickson

Waiting on Delivery Day with Katelyn Fagan from What's Up Fagans -- Episode 066 Nov 16, 2020

Today we are talking about those final weeks and days of pregnancy. I think a lot of women just picture the love of your new baby, but as you grow a baby (or babies in Katelyn's case) it can just be MISERABLE towards the end.

Today's guest is my good friend Katelyn Fagan from What's Up Fagans. She is my go-to gal for all things cleaning and was on a previous episode on getting kids to do chores. When we recorded this episode, she was just days from the delivery of her twins (who ended up being 8 pounds 11 oz and 8 pounds 12 oz -- OH. MY. GOSH). We were just talking about how miserable she was (which is normal) and we wanted to share that with all of you. Check out her Instagram for TONS of good tips!

This episode was inspired by my post on the importance of going the full 40 weeks.

Big thanks to our sponsor The Online Prenatal Class for Couples. If you're heading into your due date, there is STILL time to get in a class before your babies come.

Waiting for Delivery In this episode

How miserable you feel towards the end of pregnancy

What you can do to mitigate how miserable you feel

How using a belly support band to help you feel better (this is Katelyn's post on it)

How hard people asking you when the baby is coming is

Some twins talk about inducing/vaginal delivery of twins.

How to navigate the mental game of your due date.

Navigating different birth plans with your providers.

Other things that might interest you

Katelyn's twins birth story (which is awesome!)

My post on diastasis pubis (pelvic pain in pregnancy).

Anxiety during a Covid pregnancy podcast.

Producer: Drew Erickson

Making the Choice to use a Christian Healthshare — Episode 065 Nov 09, 2020

Using a Christian Healthshare is a choice we made a few years ago. Choosing to move to a Healthshare can be a great move and I explain why we did it, and what types of options you have.

This post was inspired by my two posts on choosing a healthshare. Finding a Healthshare for Mormons shares why we initially chose one. I also have a post on my Review of Zion Healthshare.

Big thanks to our sponsor Family Routines. If you're looking to get your family in a routine, it's a great option to help you get ideas and support to change your family's life.

Choosing a Christian Healthshare In this Episode:

Why we chose a Christian Healthshare

What a healthshare is and how it basically works.

How they maneuver around the health insurance mandate

Our experience with CHM, Liberty and Zion Healthshare

Zion Healthshare (who I am with now -- if you end-up enrolling with them, I'd love it if you used my link or mentioned you learned about them from me)
Liberty Healthshare
Christian Health Ministries

** This just in: Christian Health Ministries has changed their guidelines to talk about how there is only one member of the Godhead and you can only believe in the bible (which would remove LDS people from their population).

How/why it's not considered insurance

How you often can't write off your Healthshare

How a DPC model works and how that can save you money

How their differing deductible models work

How to find the cash pay healthcare pricing

What healthshares don't cover

Other things that might interest you:

My friend Katie's Healthshare post.

Producer: Drew Erickson

What a Birth Plan can Do For You — Episode 064 Nov 02, 2020

Today we're going to talk about how a birth plan can prepare you for birth -- by helping you make basic decisions ahead of time, and think through birth.

This episode was inspired by my free birth plan printable, as well as my post on birth plans, and my post on what your nurse thinks of your birth plan.

Big thanks to our sponsor The Online Prenatal Class for Couples. If you're looking into all of your options, it is the best choice you can make to take away anxiety and replace it with confidence that you'll be able to make the right choices when the time comes! Be sure to use the coupon code mentioned in the episode.

In this episode:

We discuss what a birth plan is.

Why you should discuss your birth plan with your provider.

Why you shouldn't have a birth plan focusing on the the things you DON'T want.

Other Things That Might Interest You

My Free Beginning Prenatal Class

Producer: Drew Erickson

Safe Cleaning Products for Families with Dr Samantha Radford, from Evidence-Based Mommy – Episode 063 Oct 26, 2020

Today we are talking about cleaning products during pregnancy, breastfeeding or with young kids. What's safe?

Today's guest is Dr Samantha Radford from Evidence-Based Mommy. She is a former chemist with focus in public health. She has a whole course on safe chemical useage for families. I love it, because I'm just not sure we're thinking through our cleaning products enough!

Big thanks for today's sponsor The Organized Home. Make cleaning easier by having an organized home!

Mentioned in the episode:

Cleaning vs Disinfecting, and how often you should disinfect

Is there "chemical-free" cleaning?

What is a "natural" cleaning product?

My post on cleaning with vinegar

Is it safe to use bleach when pregnant? How can you safely use it?

Other things that might interest you:

My Post on my top essential oils

3 Truths to Newborn Life with Valerie Trumbower from New Parents Academy – PCP 062 Oct 19, 2020

Today we're talking about life with a newborn. Three things that will help you give yourself grace as you get used to life with a newborn.

Today's guest is Valerie Trumbower -- the creator of New Parents Academy and a postpartum doula. She has a free expecting parents workshop -- and a SUPER helpful class on newborns called Expecting 101. She also has a free workshop and a class for adoptive parents (LOVE THAT). You can also get tons of tips if you follow her on Instagram.

Big thanks to our sponsor The Online Prenatal Class for Couples -- it has a bonus video that can prep you for life with your newborn!

Life with a Newborn: Items Mentioned:

Newborn care is like customer service.

The three truths of motherhood

Can you hold a newborn too much?

Trusting your instincts on your limits.

Remembering you are BRAND NEW at this, and showing yourself grace.

You're both doing the best you can!

Other things that might interest you:

Ode to the new mom

Preparing to Vote with Political Science Professor Jeremy Pope — PCP 061 Oct 12, 2020

Deciding how to vote might be easy in the BIG elections, but we need to figure out how to vote in the smaller elections as they are just important. HOW do we do it, and how can we make sure that our right to vote is protected?

Today's guest is my brother, Jeremy Pope. He is a political science professor at Brigham Young University. He is not on any discernible social media.

What we mention

How to safely mail in your ballot

How to research smaller elected officials

Producer: Drew Erickson

Preventing Birth Trauma – PCP 060 Oct 05, 2020

Today we're talking about birth trauma. How to prevent it, and also work through it early on.

This post is inspired by my post on preventing a poor birth experience.

Big thanks to our sponsor The Online Prenatal Class for Couples. If you're looking to get prepared this class can work for you in just 2-3 hours (but also tons of other information if you want to stay longer on specific topics). Get prepared today!

Preventing Birth Trauma In this episode we talk about:

Taking a birth class >> I recommend this one.

Ask questions! Use your white board to stack them!

Keep positive interactions with your birth team!

Obtaining informed consent with anything you have questions about.

Don't over-read outlier information about things on the internet.

Brené Brown Podcast

Asking providers and staff about any issues during delivery

Focusing on the positive, using affirmations

Other things that might interest you:

Five things that happen to baby after delivery

Choosing a prenatal class

Producer: Drew Erickson

Decluttering Beauty Supplies with McKenzie Guymon from Girl Loves Glam -- PCP 059 Sep 28, 2020

HOW do you pick what to get rid of in your beauty supply? There are so many options and it can actually affect your health. Let's talk about why you'll end-up loving the end result!

Today's guest is McKenzie Guymon from Girl Loves Glam -- she is a lisenced cosmetologist and a down to earth beauty blogger (check out her album cover series!!!). She has a course to better everyday hair called Hairapy and have learned a TON about quick beauty with her -- you can also find her on Instagram.

This post was inspired by my post on organizing your bathroom.

Big thanks to our sponsor The Organized Home. If you're looking to declutter areas like this, and then organize it when you're done. I think you'll love it! Be sure to use the coupon code mentioned in the episode!

Decluttering Beauty Supplies Tips on de-cluttering makeup and hair products mentioned in episode:

Magnetic Lashes (those are the ones I like the most)

How much beauty products we each need

Why you might not want it displayed like beauty bloggers do.

Safely storing your makeup.

How to decide which makeup to keep

How often you should clean your brushes

How to get into a routine of good beauty habits

Extra care we should be providing our skin when we aren't wearing as much during quarantine.

Importance of being able to SEE your makeup (how it's similar to your pantry)

Other similar beauty posts that might interest you:

McKenzie's posts on hair care organization and makeup organization

Organizing is hard episode

Medicine cabinet organization

Where to get started organizing

Picking Your Pregnancy Healthcare Provider — PCP 058 Sep 21, 2020

What should you consider when picking an OB or midwife for your pregnancy. What are all the factors that might be problematic as you head towards your delivery?

Picking Your OB:

This episode was inspired by: Picking a Provider

Big thanks to our sponsor The Online Prenatal Class for Couples. This class starts in the third trimester and has ton of information to get you prepared for your delivery. Be sure to use the code mentioned in the episode!

Items Mentioned about picking an OB:

Find a doctor that matches you

My free birth plan printable

Questions to ask / things to consider

Your Insurance
What hospital you hope to deliver at
Who will deliver you (who's on for them at night)
Who will answer your phone call after office hours
Who will answer or deliver you on weekends?
Who will see them in the office (and what are their credentials)
Discuss any high risk issues you have
Any special concerns you have about delivery (IV's, home delivery and more)
How easy it is to get appointments, and how likely they are to get delayed/moved
Office staff customer service

Saying no in labor episode

What to ask your doctor at your first appointment

When you likely are "stuck" with a particular provider

Other things about picking a pregnancy provider that might interest you:

5 Tips for a C-section

Producer: Drew Erickson

Dating When Going Out Isn't an Option — PCP 057 Sep 14, 2020

What to do to improve your relationships when you can't go out... what can you do when you're stuck at home, be it with a pandemic, a sick child, new babies and more!

Big thanks to our sponsor Family Routines. I have a whole section on date night in there. ALL about how to get into a routine of date night, which is SO important for a couples!

In this episode:

Eight Dates by The Gottmans

Loom Journals (apparently they were bought by Promptly)

5 Love Languages to show your spouse you love them in the way they like to hear it!

The Year Of You (I do it on Scribd -- that link gives you 60 days for free)

{partner links}

Other things that might interest you

How to NOT kill your husband

Producer: Drew Erickson

Pain Management Options in Labor — PCP 056 Sep 07, 2020

Making the best choice for yourself for pain management in labor is something a lot of women consider before heading to the hospital. Today I'm going to lay out your four basic options and the pro's con's to consider of each.

This episode is inspired by my page on pain management in labor. I know it's something a lot of women have questions on, and I have a lot of resources about pain mangement (but all the best stuff is in here).

This episode is sponsored by The Online Prenatal Class for Couples. Remember it has a WHOLE chapter on pain management, and a bonus video on natural pain management in the course.

Mentioned in this pain management episode

Using the F-bomb in labor

IV pain management in labor

Epidurals (I have a TON of info on epidurals here). I also did a podcast JUST on epidurals that is super helpful!

Natural Pain Management in Labor (I do offer a discount on my class if you use my Hypnobabies link to purchase the class -- all the info is in that post)

Stress at Delivery

Free Beginning Prenatal Class

Nitrous Oxide in Labor

Other pain management info you might find useful:

How to say no in labor podcast episode

Producer: Drew Erickson

Fall Check-In — PCP 055 Aug 31, 2020

It's fall. The kids are back to "school" I'm trying to figure out what my life looks like as we slowly move out of quarantine... Also, how I managing being an over-functioner. I wonder if you guys are on the same page as me?

Mentioned in the episode:

Brené Brown Podcast on over functioning.

Diamond Painting

Producer: Drew Erickson

Organizing Your Finances with Nicole Rule from Greatest Worth Aug 24, 2020

Organizing your finances is a really important step towards gaining wealth and having a vision for what you want to use your money on. I'm excited to have a guest that can give us all some good ideas on what to do! Organizing Your Finances This week's guest is Nicole Rule from The Greastest Worth Website & Podcast. Her tagline is "make a life you love, start with your money." Money is just the start for a great life! You can also find her on Instagram. She is part of the Abundant Life Virtual Summit which you can sign up for right now! She also has a ton of free items that can get you started organizing your finances! This post is inspired by my family budget posts -- and you can also get the free download to work on your own budget!

This episode is sponsored by The Organized Home. We aim to organize your whole house in that course. You can jump in for just a month or a whole year! Up to you! Items mentioned to help you organize your budget:

How to prioritize your budget

Tools that you use to organize your finances -- she uses You Need a Budget

How I organize my own finances

Why NOW is the best time to get organized

Nicole's Worksheets & support

How budgeting formulas don't always work!'

The tough part of managing finances together in a partnership

Other finance things that might interest you:

Producer: Drew Erickson

Breastfeeding Problems with Katie Clark from The Breastfeeding Mama Aug 17, 2020

Breastfeeding is amazing, but I want to be honest that there can be issues and how you troubleshoot them both before delivery and after.

Today's guest is Katie Clark from The Breastfeeding Mama and Clarks Condensed (you can also find her as The Breastfeeding Mama on Tiktok and Instagram). She has both paid "On Demand" Breastfeeding classes, and if you're wanting to check her out first -- be sure to grab her free course!

This episode is inspired by my post on breastfeeding not working (which is a GREAT resource).

Sending Kids to College with Drew Erickson Mr Pulling Curls - PCP 052 Aug 10, 2020

Figuring out how to send kids to college is tough for both parents and kids. What will it feel like when they live in their own place and you live without them?

Today's guest is my husband and podcast producer, Drew Erickson.

This post was inspired a bit by my College Dorm checklist.

Big thanks to our sponsor, Family Routines. Being in a routine helps your kids get into routines so they can succeed as adults.

Also, be sure to check out practical parenting

In this episode we talk about 5 tips for parents sending kids to college:

College is for THEM!

How to sleuth in the background while you make them 100% responsible

Do less than you want to do

Provide the needs

It's a VERY happy thing -- how you feel after you shut that dorm door.

Other things that might interest you:

Producer: Drew Erickson

Pulling Curls Podcast Season Two Introduction -- PCP 051 Aug 03, 2020

Today’s an into to why I am who I am touching on why I became a mom, a nurse, how I got organized, and become a blogger/podcaster.

In this episode I am talking all about how I got to where we are here at season 2. Can’t wait to see you through the rest of the episode!

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