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    Health

    #PTonICE Podcast

    The faculty of the Institute of Clinical Excellence deliver their specialized content every weekday morning. Topic areas include: Population health, fitness athlete management, evidence based spine and extremity care, older adults, community outreach, self development, and much more! Learn more about our team at www.PTonICE.com

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    Latest Episodes:
    Episode 1498 - The mysteries of Medicare, part 4: You're accepting Medicare, so now what? Jun 22, 2023
    Show notes

    Alan Fredendall // #LeadershipThursday // www.ptonice.com In today's episode of the PT on ICE Daily Show, Brick by Brick lead faculty & ICE COO Alan Fredendall discusses tips & tricks for working with Medicare including the ins & outs of documentation/billing. Take a listen to learn how to make more money billing Medicare while spending less time on notes. If you're looking to learn more about live courses designed to start your own practice whether you are considering accepting insurance or not, check out our Brick by Brick practice management course or our online physical therapy courses, check out our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. EPISODE TRANSCRIPTION 00:00 – Alan Fredendall, PT, DPTAll right. Good morning, everybody. Welcome to the PT on ICE Daily Show. Happy Thursday morning. Hope your morning's off to a great start. My name is Alan. I'm happy to be your host today. Currently have the pleasure of serving as the Chief Operating Officer here at the Institute of Clinical Excellence and a faculty member in our Fitness Athlete Division. We're here on Thursdays, Leadership Thursdays, All Things Small Business Management, Ownership, Clinic Practice, all topics related to that. Today we're continuing our series on getting more familiar with Medicare, whether you are not a clinic owner, whether you want to become a clinic owner, whether you just want to get more polished at the Medicare patients and documentation you're already working with, or whether you are a future clinic practice owner who is considering taking Medicare or not learning the ins and outs. So if you go back, we've already done three parts on this series. Every two weeks back, part one, part two, part three, we talked about what is it, how to take it, what it pays, is it worth it to you? And today we're going to kind of have a cornucopia of things to talk about related to documentation, expectations, that sort of thing. Before we get too deep into the episode, some announcements coming your way. It's Leadership Thursday. That means it's Gut Check Thursday. We're continuing with workout number two from the I Got Your Six virtual competition held by the WarriorWOD, which is a nonprofit group that looks to give six months of functional fitness gym memberships, nutrition coaching, and peer mentorship for our combat veterans. So we're big supporters of WarriorWOD here at ICE. We supported them last year with our ICE Foundation dollars, and we're supporting them in this virtual competition. It is a series of partner workouts. If you were here last week, Jeff explained the first workout completely incorrectly, so hopefully you actually read the caption or you went to WarriorWOD and read the actual workout instructions and you did not approach that as a solo workout. These are all intended to be partner workouts where you are sharing some of the workload between you and your partner. This week's workout, we had the quote unquote pleasure of doing last week. It is a couple of rounds of bike calories. So the workout is going to start. Partner one is going to do 90 seconds on a fan bike, eco bike, a soft bike, whatever you have. Switch. And then you're going to repeat that. Partner one does another 90 seconds. Partner two does another 90 seconds. So you're each going to do two rounds of 90 seconds on the bike. You're really trying to find an aggressive, moderate pace that's not going to redline you there because your score for the first part of the workout is going to be all the calories you get on that bike. Then you're going to transition. Partner one is going to go their own way. Partner two is going to go their own way. Partner one is going to have three minutes to find a max load of a complex of one snatch, one hang snatch, and three overhead squats. Yes, those snatches can be power. While partner two is working their way through an AMRAP of eight toes to bar, 12 wall balls and 16 alternating dumbbell hang clean and jerks. And then at the three minute beeper, partner one and partner two switch. The person finding the complex is now doing the AMRAP and the person doing the AMRAP is now maxing that complex. That fatigue from the bike adds up. If you're doing the AMRAP first, the fatigue adds up when you go to max your complex. You will find that that complex feels significantly more heavy than when you're warming up. Be kind to yourself. Put up a number that you know for sure you can hit and then maybe have some extra time to go a little bit heavier. That is workout number two for this week and we'll release and participate in workout three next week. All your scores are due by June 30th. If you do want to participate, you and your partner can sign up. Go to warriorwad.org and sign up through the competition dashboard. It's $100 for you and your partner. You both get some swag and all of the money goes to support WarriorWOD. That is Gut Check Thursday. The course is coming your way. We have so many to mention. We have a very busy summer and fall. Hundreds of courses coming your way live and online. Head over to ptownice.com and click on courses to see what's coming your way. Today's topic, okay, I've decided to take Medicare. Whether it's a participating provider, is a non-participating provider, now what? This is basically a bunch of different questions that you all in the community ask that we're going to answer in a way that addresses a lot of the hot button issues around Medicare, particularly documentation and what you can bill and not bill for. Just so you know, before we get started, everything I'm referencing is from a document called CMS Pub 100-02. This is the Medicare policy manual. This tells you everything you need to know about taking Medicare, billing Medicare, documentation, expectations. This is straight from Medicare to us as healthcare providers. In this policy manual, it's 951 pages. In this policy manual are sections related to inpatient, outpatient physical therapy, home health, skilled nursing, all the different settings that you can work in as a physical therapist and how to interact with Medicare based on your setting. I've gone through this manual many, many times now and I've pulled out answers to your questions and also just general information that I think you all would like to know if you have decided, hey, you know what? I think I am going to start working with this population and I want to know better how to more efficient with our documentation. What's nice about this is that all other insurance companies, if you're an insurance based clinic, anchor their expectations off what Medicare puts out. Medicare is considered the gold standard. So if you follow this standard, your documentation will be clean and for any other insurance that you take. So this is the gold standard. If you adhere to this, you'll never run into problems. Quote unquote, your documentation will become bulletproof. So let's start from the beginning. So you should know, I've heard this, I've experienced this myself as a staff clinician that you cannot bill for both evaluation and treatment on the first visit with a patient using Medicare. That is completely untrue. This is from section six, subsection C, sections 220.1.2, part A. So go ahead and peruse yourself to that section. And I quote, the evaluation and any treatment may occur and are both billable on the same day. It is appropriate that treatment begins as a plan of care is established. So yes, you can build a patient for evaluation. You can also build timed codes, manual therapy, therapeutic exercise, gait, balance, neuromuscular read, whatever you're doing, you can build all of that on the first visit. Now what if you see patients in their home and you do a home visit, but you're not a home health clinician? This is still a part B visit. This is still an outpatient visit. What's the difference? Home health is generally covered under Medicare part A, and it allows a little bit more money from Medicare to a lot for your travel to that patient. If you are an outpatient clinic that offers home visits, you should just know you're not going to be as profitable if you drive to somebody's house because the money that you receive does not include any extra money for gas, for wear and tear on a personal vehicle, a company vehicle, anything like that. So yes, you can see patients in their home as an outpatient clinician operating under Part B, but you should know it's just not as profitable. But all the other rules apply as if that person was in your clinic as far as you seeing them, billing them, working with them for physical therapy. Now let's talk about caps. People have questions about caps. Jess Garcia sent this question in. What about caps and payments? So as of a couple of years ago, there are no more caps, kind of. We have a modifier that goes into your documentation called KX. This allows you to go above the current cap of $2,150 per year. Now there is technically no more cap. You can see a patient as long as it's medically necessary. That being said, you should know when you cross $3,000 of billable, reimbursable time with a patient, you go on a list where your visits might become subject to medical review. Now this is not the same as an audit, just that somebody working at Medicare might want to look at your notes and make sure that the treatment that you're rendering above and beyond this $3,000 soft ceiling is medically necessary. Related to billing, you should know about something called MPPR, multiple procedure payment reduction. Many of you are familiar with this, but you're not sure why you do it or the how and why behind why you do it. This is basically a rule that reduces the amount of money you receive per billable code the more you bill that same code. So multiple charges of the same code. For example, if you bill four units of Therax, you will get paid less for every subsequent charge of therapeutic exercise. So for example, if you would normally have been paid $40, the second, third, and fourth charge will only be paid at half or $20. So you will get $100 total for that visit versus for example, if you had done one code of manual therapy, therapy of exercise, therapy of activity, neuromuscular re-ed, and you got 40 for each of them, you would have made $160 for that visit. So we're kind of familiar with this. Maybe our manager told us this or we heard it in school or from a friend or something of vary your treatment codes. This is the reason why that when you do the same thing over and over again, you get paid less. This is essentially a system in place to punish low quality clinics. Of Doris comes in, she writes the new step for 20 minutes, she walks for 20 minutes and she does some bandit exercises or some knee extension for 20 minutes and then she goes home and she gets billed four units of Therax. This is punishing that clinic saying, hey, you need to actually do something more productive with your time. You need to vary up your treatment and it should be skilled one-on-one treatment that is progressing that patient towards their goals. So you should know that you should vary up your codes. If not, you should know that you will make less money the more charges of the same code you use each visit. Now there's another billing problem, quote unquote problem called sequestration. This is essentially a reduction in payments across the board from Medicare to healthcare providers. The amount for physical therapy is an overall 2% reduction in your payment. So if you're clear on the MPPR and you bill out $100, for example, you should know that you will get 2% less, $2 less sequestration. This is budget management. This is coming down from Medicare. This is balance the budget type legislation that takes place in Congress. Overall it's really not that much money. As long as you are following the MPPR guidelines and billing a diverse code set. So that's a little bit nitty gritty behind the scenes with billing. Mainly relevant for those of you who are going to open your own clinic, running your own clinic, already operating your own clinic and you want to know a little bit more about the billing. Now what about referrals and prescriptions? Can I see a Medicare patient direct access? Yes. The answer is yes, provided it's allowed within your state practice act. Every state allows for direct access. Some states are more liberal about this than others. Some of you, you can only see a patient for the evaluation. Some of you can see a patient indefinitely and most of us are in the middle. You can see a patient for a certain number of time and or visits and then you need to get a signed plan of care or a referral. You do not need that to begin your first visit in any state as an outpatient physical therapist practitioner. A signed plan of care after you complete the evaluation that you get over to the doctor, email, fax, whatever, as long as they sign that and say, I agree to your plan of care, that counts as your referral or prescription. As long as that's done usually in 30 days. So when Betsy calls and says, I don't have a prescription for my doctor, can I still come see you? The short answer is yes, you can come see me. We'll need to do some paperwork on the back end, but you don't need to go have a doctor's visit before you come see me with physical therapy. And as long as they have a primary care physician or specialist, whoever they're working with that knows them that will sign that, then you're in the clear. This comes from section six, subsection B, section 220, part A. So there's your reference if you're looking to see that reference in the Medicare manual. Now this is a question from Megan Long. This is a question about documentation requirements. This is probably the number one question that most physical therapists have, regardless of taking insurance, taking cash, Medicare or not, what do I actually have to write down? It seems like I'm doing notes forever. I've had positions where I was told I needed to write a paragraph for every section on my EMR and I submitted novels every day for notes. I spent three or four hours after work every day doing documentation. I will tell you your daily note, regardless of what type of insurance your patient is using or not, if you're a cash-based practitioner, should be about two minutes. Your evaluation, regardless of the types of insurance you accept or not, if you're a cash-based practitioner, should be about eight minutes. We'll talk about what you need to put in there and why the vast majority of you are over-documenting for no reason. Again, these requirements come straight down from Medicare, from the Medicare policy manual. I'm going to quote what needs to be in your evaluation. A separately payable comprehensive service provided by a clinician as defined above, that requires professional medical skills to make professional clinical judgments about conditions for which services are indicated based on objective measurements and subjective evaluations of both patient performance and their function. Evaluations are warranted for a new diagnosis or if a condition is being treated in a new setting. How we teach it in our lumbar and cervical spine management courses when we talk about the symptom behavior model, what are the subjective and objective asterisks for your patient? What are they reporting to you subjective…

    Full show notes at the publisher

    Episode 1496 - Fainting during dry needling Jun 20, 2023
    Show notes

    Dr. Paul Killoren // #ClinicalTuesday // www.ptonice.com In today's episode of the PT on ICE Daily Show, our dry needling division leader, Paul Killoren, talks about how and why patients may faint during a dry needling session as well as the approach to take if this happens in your session. Take a listen to learn how to better serve this population of patients & athletes. If you're looking to learn more about our live upper body dry needling courses, our live lower body dry needling courses, or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. EPISODE TRANSCRIPTION 0:00 – Dr. Paul Killoren, PT, DPT Morning team, welcome back to the PT on Ice Daily Show. I'm your host for the day, Paul Killoren. It is clinical Tuesday. If we've never met, I'm the head of the dry needling division. So today we'll talk some dry needling. Very excited to discuss fainting during dry needling today. Not a topic many people want to talk about until an event occurs. And actually, what kind of prompted the topic this morning was one of the techniques that we teach, one of the go-to techniques that we teach on our upper dry needling course, is a seated position. And I think it'll be a topic for another day, the advantages of this position, allowing access to post here and anterior, honestly getting a more supported, more comfortable position for the shoulder. But what that post, the expected response from certain camps out there, the expected response was, aren't you afraid that your patients are going to faint? And I 100% know if any of you were trained out there by other organizations, honestly, up to current day, but anytime in the past decade or so, you were probably told, we always needle prone or supine on the first visit. That's how I was trained. That's how I taught for a long time. But I'm going to challenge that today. Before we get deep into the positions for dry needling, the topic for today will just be fainting from dry needling. We'll talk about some of the numbers. We'll talk about if there's some things we can do to avoid it. But let's talk about fainting. And first of all, to qualify, what is a fainting event from dry needling? It's vasovagal sympathy, syncope, not sympathy. We are sympathetic to their syncope. But it is a hypotensive, it's an autonomic nervous system, hypotensive. Basically, your heart rate drops, bradycardia, and your blood pressure drops at the same time, which causes a very brief loss of blood flow cerebrally. So I mean, if we say fainting, it's not just feeling dizzy or feeling faint or nauseous, it is a loss of consciousness, which can occur. But I think we have to immediately qualify how likely is it to occur. First of all, my own sample size. I personally have had two of my patients faint in the past decade. I've been dry needling since 2011. I mean, you can do some napkin math there. I've been teaching dry needling courses since 2014. And I've probably seen a handful more, maybe five to seven people, actually lose consciousness. So quick napkin math, we're getting upwards of maybe 10,000 people that I've seen being needled. And I have less than 10 that have fainted. So first of all, we can't say that it's impossible. But I think we have to immediately qualify, what is the risk? People can faint. Some more data, there are 12 billion injections done throughout the world every year, we're talking injections. And honestly, most of our needle phobic or needle related vasovagal events, our blood draws, there is something slightly more autonomic to our vessels and some of our nerves like our median nerve, tibial nerve. So we can immediately say, if we have a large needle like a hypodermic, and we're intentionally puncturing a vein, the risk of an autonomic nervous system or a vasovagal event is probably slightly higher. People faint when they give blood. Most people are aware of that, if that's them. First of all, let's qualify that we use a smaller needle and we're doing our best to avoid vessels. So immediately just the mechanisms of a vasovagal event, we should assume would be slightly less with our dry-neeling procedure. But we also have to say there is a large psychosomatic, psychological aspect to this. Rough numbers, I went off on a tangent and just looked at all these vasovagal fainting events, but just needle related phobia and needle related events research. So broad strokes, there's about 10% of us, of people in the general public, who have a needle related phobia. And honestly, if you've been dry-needling long enough, or it doesn't take very long, you probably know this. Whether we're actually screening them or not with our words or with our intake questionnaires, I'd say one in 10 people probably do say like, all right, I hear you're the dry-needle guy, I really don't like needles, but I'm here to give it a shot. I think that kind of fits. I think one in 10 makes sense. But let me dive into some more, I won't even say dry-needling because some of it's acupuncture, but some more monofilament data as far as feeling faint or actually fainting from dry-needling. First of all, McPherson in 2001, this is acupuncture, but it's European acupuncture, which includes some physical therapists, 0.22% feeling faint out of 34,000, not actually fainting. I say that because Boice 2020, which is American dry-needling, American physical therapists, over 20,000 treatment sessions, 0.78% of patients, which categorically they said was a minor adverse event, 0.78% felt faint. Only four people out of those 20,000 sessions, so 0.02, actually slightly less, actually fainted. So again, I think we need to acknowledge this can occur, but I'm immediately going to say that is a very rare risk. And again, what I'm trying to get to is should this risk of fainting guide our practice patterns, should that very low percentage that I just mentioned to you mean that we should always needle prone in supine on the first visit? I'm going to say no. I'm going to say there are a handful, there is a large majority of my patients where I feel very comfortable doing a comfortable seated dry-needling procedure on the first visit. And I'll talk about that a little more as we get through this. One more publication, because I thought it was actually kind of funny. It was, again, it was acupuncture. Christensen was the author in 2017. They actually surveyed, retrospectively, over 18 months, all of these people that had acupuncture treatment, and they finally found eight people that had said they fainted from acupuncture. So over a year and a half, they finally found eight people who fainted. What's unique is they kind of tapped into duration of symptoms. Almost all of them were very transient, recovering almost spontaneously. As soon as there was a loss of consciousness, they immediately regained it. What's unique here, and what I wanted to point out, is that of those eight, three people actually said when they came to, when they regained consciousness, their primary pain complaint was improved. I think that's a great stat. I mean, I think we're going to say fainting or feeling faint, a vasovagal event, we're going to call that an adverse event for sure. That's not our goal, but I think it's also pretty amazing to say nervous system responded for sure. We're saying it's an adverse response, but it responded, and that massive adverse response actually decreased the pain experience for those patients. I just wanted to throw that in there, because we'll talk through now about how to avoid it, and what we can do clinically, but I think we always have to say that nervous system response has benefit, or we should at least screen the patient for saying that was a pretty intense response. How do you feel right now? And don't be surprised if some of those patients feel better. So first of all, this is probably going to be obvious data, but who are the patients out there fainting? Again, going through some big systematically reviewed stuff, age is a component. So younger, younger patients faint more often, and we're talking kiddos getting injections. Number of attempts was a significant correlation for venue puncture. So they're trying to draw blood. A lot of you have probably had similar experiences of like you're in the hospital, it takes the nurse three or four attempts to truly get that IV into the vein. Number of attempts was directly correlated to fainting events. And then the last one is probably the most obvious, but probably the most important, and I'll come back to this, is that if there was a history of a needle phobic or an adverse event from needling, if they had fainted previously, the risk of fainting again was significantly higher. So age, number of attempts, and history. So those are probably obvious things as far as risk factors, but I'm going to immediately parlay into that and say, are we screening our patients? And again, the challenge that the contest that I'm trying to put out against kind of the typical conservative narrative is I'm okay treating my patients first visit, first time being needled seated, if I do some screening questions of have you ever felt nauseous? Have you ever felt faint or actually fainted from a needling procedure, from giving blood, honestly, anything from a piercing to blood draw to a tattoo? And if they're like, Nope, never had an issue. I feel much more comfortable versus that person that says, Oh yeah, I mean, I'm pretty anxious to be here because yeah, every time I get my blood drawn or every time I get a vaccination, you know, I get a little dizzy and I feel like I'm going to pass out or I have passed out. Those are the patients where I think that 10 to 30 seconds screening verbal screening says, okay, that's cool. Good news is the needles we're using today are much smaller, much different. I'm also trying to avoid all of the large nerves and vessels. But you know, it's your first time let's start supine or prone. I think that simple mechanism of a screening question, you can do it written on your consent form. But basically, have you had an event or not? Or I guess to add into it, if it's a kiddo, maybe we start them supine or prone. The absence of all of that, the absence of a previous event or the admission of feeling faint from previous needle procedures, as well as age makes me feel very comfortable to needle that person seated, visit one. And again, that is challenging a narrative out there that says, we would never do that. What if your patient faints? That's why we always do it supine and prone. I don't think we have to do that. First of all, the data, the incidence rate doesn't support it. Second of all, what I just said is that if we have a simple screening process, we can pick out the people that are much higher risk of fainting. And the last thing I'll add here is that I already mentioned that the majority of this adverse event data fainting like vasovagal response needle born data is from injections and blood draws. And any of you that have had an injection or blood draw recently know how it goes. You walk in, they don't overly sensitize, honestly overly screen you. They also don't put you supine or prone. You're seated in a chair. And I mean, you depending on how compassionate your nurse is, she's probably, you know, putting the little strap on your arm saying, you ever get squeamish from needles? And then half of us are like, yeah, a little nervous and they proceed anyways. So let's just, I'd like to infuse a little bit of that. I don't even know the right words, not cavalier. It's not aggressive. I just want to apply a little bit of that mindset to our dry needling. And again, if we're picking up answers or body language that they're highly anxious about needling, then we can lay them supine or prone. But the truth is injections, vaccinations, blood draws are all done seated. And that's one of the reasons I think we should be more willing earlier on to do seated dry needling. But let's say, let's say you subscribe to anything I'm saying right now. I was like, okay, I'm going to try, or if you've taken our upper dry needling course, you know that one of those go-to setups is the seated prop position. So let me put a few barriers, buoys in the water for that initial session coming in for shoulder pain. Maybe they're post-op surgical or post-surgical shoulder pain. We're going to prop them up on a chair. And first of all, I think a few buoys worth putting in the water. I like using a stable chair, so not a wheelie stool. It's a chair with legs. It has armrests. It has a firm back. So they are more or less able to completely relax. They're putting, you know, my sarcastic script is I want you so comfortable, like you could take a nap here. Like I don't want you holding yourself up. I don't want you feeling imbalanced. I want you comfortable, stable, but honestly relaxed. You should be able to stay here for five minutes, 10 minutes, 15 minutes. So that is very helpful. Secondly, I think if we reduce the number of needles, so again, if it is their first session, we've done kind of a brief screening. We're not picking up on anything, but it's still their first session being needled. We're probably not going to put six, eight, 10 needles in that patient, in that seated position on that first visit. So maybe two needles, maybe four needles. And not that we want to think worst case scenario, but how quickly could you take those needles out if an event occurred? Again, they're in a bailout position. They're seated, but they're supported against a table in a chair with an armrest. Those shoulder needles, could you take those two to four needles out in two to three seconds? The answer is probably yes. So I think the environment, so the table, the chair, the patient position, and then the number of needles really makes us more willing to go to a seated position quicker, even in the event of fainting. One more thing I'll add is that if we said that potential vessel interaction or nerve interaction might slightly increase the chances of fainting, I'll add what I add to most discussions these days is that if we minimize the amount of mechanical needle work, if we minimize pistoning, that anxious, that sensitized, and that kind of psychological aspect of the needling will be less. If we piston less, the risk of almost every adverse event goes down, and that applies to fainting. So I think if we follow those rules, and so far I'm saying the data doesn't support us always being supiner prone, I think we can go seated quicker if we screen better. Is there a history? Is there an age or any other reason why that patient might faint? And I guess I'll add one more anecdotally. It's not from the research, but both of my NF2, both of my patients that fainted in my clinic, first of all they were early 20s, very fit Division 1 soccer guys. Both of them were either late morning, early afternoon sessions where they hadn't had breakfast. I think there might be a blood sugar component to this as well. That wasn't from the literature, but I think if we're talking about an autonomic or a nervous system response, because I think you guys, if you ha…

    Full show notes at the publisher

    Episode 1495 - Loading the core early postpartum Jun 19, 2023
    Show notes

    Dr. Jessica Gingerich // #ICEPelvic // www.ptonice.com

    In today's episode of the PT on ICE Daily Show, #ICEPelvic faculty member Jessica Gingerich discusses how to return to loading the core during the first 12 weeks of the postpartum period. Take a listen to learn how to better serve this population of patients & athletes.

    If you're looking to learn more about our live pregnancy and postpartum physical therapy courses or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab.

    EPISODE TRANSCRIPTION

    00:00 INTRO

    What's up everybody? We are back with another episode of the PT on Ice Daily Show. Before we jump in, let's chat about Jane for a moment as they are our sure sponsor and they make this thing possible. The team at Jane understands that payment processing can be complex, so they built in an integrated payment solution called Jane Payments to help make things as simple as possible so you can get paid. If you're looking for an easy way to navigate payments, here's what we recommend. Head over to jane.app slash payments, book a one-on-one demo with a member of Jane's support team. This can give you a better sense of how Jane Payments can integrate with your practice several other popular features that Jane Payments supports, like memberships with the option to automatically invoice and process your membership payments online. If you know you're ready to get started, you can sign up for Jane and make sure when you do, you use the code ICEPT1MO as that gives you a one-month grace period while you settle in. Once you're in your new Jane account, you can flip the switch for Jane Payments at any time. Let the Jane team know if you need a hand with anything. They offer unlimited support and are always happy to jump in. Thanks everybody. Enjoy today's PT on ICE Daily Show.

    01:27 DR. JESSICA GINGERICH, PT, DPTGood morning PT on ICE Daily Show. It is rainy and humid here in South Carolina, so I am already sweating this morning. My name is Dr. Jessica Gingerich and I am on faculty with the pelvic division here at ICE. Dr. Alexis Morgan and Dr. Ellison Melrose and myself are coming off a fun webinar with the CrossFit Affiliate Southeast team where we were talking about coaching the pregnant and postpartum athlete, trying to keep those athletes in the gym as long as we can throughout their pregnancy and get them back in the gym as early as we can in that postpartum timeframe. I wanted to take this opportunity to continue the conversation more specifically around the benefits of training the core during the first 12 weeks postpartum. As always, we want to just highlight some wonderful opportunities to learn. We are coming your way. Go ahead and head over to ptonice.com to see when we are close to you for our two day live course. That is where we take the internal exam and we bridge it with return to sport, return to endurance training, return to strength, gymnastics and so much more. We also have an eight week online course. That is wonderful. We have an online course for eight weeks. So if that is something that you want to hop on, if that's easier for you to get to, head over to PT on ICE.com to snag your spot. So we are in a really exciting time within that pregnant community. We are starting to see women push boundaries and challenge the norms around exercise. However, the question always continues about returning postpartum. When to do it? We often hear what is safe and unsafe. Here at ICE we like to not use those words because it is more so about what you are ready for and what you are able to do in that snapshot of time. So we know that every pregnancy, birth, prior fitness level and so many other factors vary per person. However, we also know that returning to exercise postpartum has massive mental and physical health benefits. So what I want to do is I want to define that fourth trimester. So this is the time period between zero and 12 weeks postpartum where those physical, mental and emotional changes are huge. They're huge in so many ways and exercise can be such a massive benefit to mom. And so we want to make sure that we're doing them justice. So as we make recommendations for core training, we need to respect certain factors. So that's going to be tissue healing timeframes, pain levels, the amount of help someone has at home, maybe sleep, how much sleep they're getting, how they're eating, what they're eating, are they trying to get their breakfast in as soon as baby starts to cry and they're getting their lunch in as soon as baby cries and moms are really good at putting themselves first, right? But most importantly, we have to respect function. As hard as we fight for maternity rights, for example, longer maternity leave, mom still has a job at home. She's caring for a newborn, potentially other children are at home and likely has physical demands of a job waiting for her eight to 12 weeks later, which means she needs to strengthen her core and she really needs it now. Too often the recommendation is taking that six to eight weeks off after birth, which encourages a significant amount of deconditioning, making motherhood, return to work and a whole lot of other things a lot harder. So here at ICE, we love encouraging physical therapy to begin at two weeks postpartum. With this recommendation comes some exceptions, like how is mom adjusting to motherhood or adjusting to adding another baby to the family? Does it give her anxiety to leave the house, which virtual sessions are great for that? Does she need sleep when her appointment time is? You know, that's a big deal. We want to encourage sleep. Or are the baby's appointments just adding up and it's making it hard for her to add this appointment on top of that? So during the first visit, we addressed several things, but core is absolutely one of them. That is looking at diastasis, that is looking at her ability to sit up, a full sit up. We're going to talk through three planes of motion acting on the spine. You all probably know these from school, but we have the frontal plane, transverse plane, and the sagittal plane. There are a lot of exercises to be utilized in these planes of motion that are important throughout the plan of care for improving strength and function. But where do we start? We love teaching a transverse abdominal contraction along with the pelvic floor contraction, but it never stops there and it usually is something that we move on from fairly quickly. So we do those in supine, we do them in standing, we do them in hanging quadruped, we do them in a trunk extended position, but then we add all of those wonderful layers. So our top three exercises to begin and to start with are the Paloff Press, the Supported Sit Up. This is such a great movement, right? It encourages that full range of motion. Mom is having to sit up out of bed multiple times in the night to feed. And then the Unilateral Farmhouse Carry. I always get a kick out of moms coming into the clinic holding the carrier. That thing is heavy. I've carried it out for a couple of moms just to kind of get an idea of how much it weighs with baby inside. It's heavy and they are having to carry that immediately postpartum to appointments because they can't leave baby at home. So here we had all three planes of motion with an isometric type of load aside from the Supported Sit Up. There's plenty of room to progress range, length, load, and then time under tension. As well as these movements mimic those physical demands of life. So again, holding the carrier, rolling out of bed, sitting up for feedings. We often get asked the question, but what about diastasis? So we are assessing that in that first visit. But the goal around diastasis is to coach points of performance. So if you are seeing coning or doming in the midline with a certain movement, can we take a step back, coach those points of performance, and then modify if your client is unable to maintain those points of performance. If they are unable to, you adjust. We need to get the core stronger. And if they have a diastasis, we have to get the core stronger. And we have research on this. So first of all, 57% of people have a gap greater than 2 centimeters. And this is not just in the pregnant or postpartum population. Therefore, we really don't even have an accurate definition of what constitutes a diastasis. Furthermore, Hills et al. found that diastasis recti was associated with decreased sit up strength and decreased torque generating capacity. A literal weakness issue. So to recap, the fourth trimester is defined as weeks 0 to 12 postpartum. Early core intervention can and should begin at two weeks postpartum per the mom in front of you. Begin with isometrics, then build range, length, and load. As always, we monitor symptoms of leakage, heaviness, pressure, bulging in the vagina, pain, and an increase in bleeding. So with that, I hope you guys have a great Monday and I will see you next time.

    10:27 OUTRO

    Hey, thanks for tuning in to the PT on Ice Daily Show. If you enjoyed this content, head on over to iTunes and leave us a review. And be sure to check us out on Facebook and Instagram at the Institute of Clinical Excellence. If you're interested in getting plugged into more ice content on a weekly basis while earning CU's from home, check out our virtual ice online mentorship program at PT on ice dot com. While you're there, sign up for our hump day hustling newsletter for a free email every Wednesday morning with our top five research articles and social media posts that we think are worth reading. Head over to PT on ice dot com and scroll to the bottom of the page to sign up.


    Episode 1494 - Bilateral vs. unilateral training: the ultimate debate Jun 16, 2023
    Show notes

    Alan Fredendall // #FitnessAthleteFriday // www.ptonice.com Research discussed: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9331349/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4314602/ https://journals.lww.com/nsca-jscr/fulltext/2020/08000/a_comparison_of_bilateral_vs__unilateral_biased.1.aspx https://pubmed.ncbi.nlm.nih.gov/37123275/


    Episode 1493 - You are who you hire Jun 15, 2023
    Show notes

    Dr. Jeff Moore // #LeadershipThursday // www.ptonice.com


    Episode 1492 - Become the expert: workshops Jun 14, 2023
    Show notes

    Dr. Dustin Jones // #GeriOnICE // www.ptonice.com


    Episode 1491 - Momma wrist Jun 13, 2023
    Show notes

    Dr. Lindsey Hughey // #ClinicalTuesday // www.ptonice.com


    Episode 1490 - Healthcare worker/Teacher's bladder syndrome Jun 12, 2023
    Show notes

    Dr. April Dominick // #ICEPelvic // www.ptonice.com


    Episode 1489 - The end of HEPs Jun 09, 2023
    Show notes

    Dr. Joe Hanisko // #LeadershipThursday // www.ptonice.com


    Episode 1488 - The mysteries of Medicare, part 3: Is it worth it? Jun 08, 2023
    Show notes

    Alan Fredendall // #LeadershipThursday // www.ptonice.com


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