Psychologists Off the Clock

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87. Cribsheet with Emily Oster Apr 23, 2019

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Dr. Emily Oster joins Yael to discuss her new book, a-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool. Emily discusses how data and decision-making strategies can guide better and more relaxed parenting during the early years of parenthood. Join us to discover reassuring ideas and practices to address the biggest and most anxiety-provoking questions you have about parenting. Listen to hear more about: A two-step approach to making good parenting choices (hint—scientific findings and your personal preferences both matter!)Whether breast is really best (or whether we should give it a rest)What science (versus your judgy neighbor) says about sleep training, location, and positionDoes working outside the home negatively impact your children?How to make good choices for childcare without losing your mindThe best parenting advice Emily ever received Dr. Emily Oster About Dr. Emily Oster: Emily is an award-winning economist, professor at Brown University, Ted speaker, author, and mother of two. Emily’s just-released book, Cribsheet: A Data-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool is a follow-up to her bestselling book, Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong—and What You Really Need to Know). Cribsheet provides the hard science behind so many parenting questions we all have using both research data and decision-making strategies drawn from economics. In our interview, Emily walks us through some of the biggest minefields in parenting, including sleep training, breast-feeding, and working versus stay-at-home parenting. Her humor and warmth in bringing the data to parents will provide helpful direction and reassurance as you travel the journey of the early years of parenting. Resources: Cribsheet: A data-driven guide to better, more relaxed parenting, from birth to preschool, by Emily OsterExpecting Better: Why the conventional wisdom is wrong—and what you really need to know, by Emily OsterEmily’s New York Times excerpt from Cribsheet.Emily’s interview with AP News, covering several of the topics from Cribsheet. Learn more about your ad choices. Visit megaphone.fm/adchoices

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86. Mom Brain with Ilyse Dobrow DiMarco Apr 16, 2019

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Dr. Ilyse Dobrow DiMarco joins Yael for a conversation about how evidence-based psychology can help moms deal more effectively with stress. If you, too, have complicated feelings about being #grateful and/or wanting to sell your child to the highest bidder, join us for a conversation about managing the emotional challenges of parenthood. Listen to discover: The normal range of maternal emotionsHow to recruit helpful supportHow to clarify your values as a parentStrategies for better self-care About Dr. Ilyse Dobrow DiMarco Ilyse is a clinical psychologist, Diplomate of the Academy of Cognitive Therapy, and writer who specializes in treating stressed out moms using evidence-based approaches (when she isn’t busy being a stressed-out mom to her own two young boys). Ilyse’s writing has been featured in ScaryMommy, Motherwell, Motherly, PopSugar, and she hosts her own blog, drcbtmom.com. Ilyse is currently working on a book that explores mom stress and offers helpful guidance from the world of cognitive-behavioral therapy. Resources: Mom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood―and Relax into Your New Self Ilyse’s blog, Dr. CBT MomBeing a Toddler-Mom Can Cause Anxiety—But Here’s What You Can Do, by Ilyse Dobrow DiMarcoTurns Out There Are Some Things We Can Control As Parents, by Ilyse Dobrow DiMarcoSometimes it Makes Sense Not to Give a F*ck, So I’m Learning to Chill Out, by Ilyse Dobrow DiMarco Learn more about your ad choices. Visit megaphone.fm/adchoices

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85. Emotion Efficacy with Aprilia West Apr 10, 2019

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Having emotions is part of being human. At times we may find emotions overwhelming or act ways that are out of alignment with our values when we are emotionally triggered. In this episode, Diana interviews Dr. Aprilia West about how to increase our emotion efficacy and why it matters. Listen and learn: Why we are so different in how we experience emotionsSkills needed for emotion efficacyHow to surf an emotion waveWhat Diana is overwhelmed by this week and how to use emotion efficacy skills to helpThe components of Emotion Efficacy Training About Aprilia West, Psy.D. Dr. Aprilia West is a Los Angeles-based licensed clinical psychologist, trainer, executive coach and founding partner of coevolve, an organizational consulting firm. She has also served as an advisor, organizational consultant, mediator and executive coach for Fortune 500 companies, entertainment industry executives, U.S. Members of Congress and national and international non-profit advocacy groups and campaigns. Dr. West is recognized as an expert in emotion efficacy and authored Emotion Efficacy Therapy (EET), which helps people excel under intense stress and distress. She has extensive experience in performance training, working with executives, creatives, and leaders to help them access their full potential and to cultivate resilience in the face of difficulty and challenge. Resources: Learn More About Emotion Efficacy Therapy hereClinicians can purchase clinician's guide to Emotion Efficacy Therapy HereRegister for Emotion Efficacy Therapy training in Oakland Here Learn more about your ad choices. Visit megaphone.fm/adchoices

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84. Courageous Conversations to Prevent Childhood Sexual Abuse with Feather Berkower Apr 04, 2019

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April is Child Abuse Prevention month. Therefore, we thought it would be a good idea to bring back Feather Berkower, a leading expert in childhood sexual abuse prevention. During Feather's first visit to our podcast, she spoke to us about ways for Keeping Children Safe from Sexual Abuse. Today Debbie and Feather dive deeper into how to have uncomfortable conversations, with both adults and children, to promote sexual assault prevention. Listen and learn: How to talk to children about sex and body parts in an open, developmentally-appropriate way. What to say to an adult whose behavior with your child makes you uncomfortable. A leading expert’s opinion about sleepovers, play dates, and online safety. The difference between normal sexual play between children and sexual abuse. Ways to encouraging children to tell if sexual abuse occurs, and how to talk to children after a disclosure of abuse. Feather Berkower About Feather Berkower: Feather Berkower, Founder of Parenting Safe Children, is a licensed clinical social worker and one of the nation’s leading experts in child sexual assault prevention. She has dedicated her career — which now spans over three decades — to educating parents and youth professionals on how to make their communities “off limits” to childhood sexual assault. Using her community-based approach, she has trained over 100,000 school children, parents, and youth professionals across the United States. Resources: The Parenting Safe Children webpageBehaviors to watch out for when adults are with children.Feather’s book Off Limits: A Parent’s Guide to Keeping Kids Safe from Sexual AbuseThe Parenting Safe Children workshop calendar and registrationOnline workshop, for those outside the Denver Metro Blog post Feather mentioned about sleepovers Books for Children: Some Parts are Not for Sharing by Julie K. Federico I Said No! A Kid-to-kid Guide to Keeping Private Parts Private by Kimberly & Zack KingAmazing You by Gail Saltz and Lynne Cravath It’s Not the Stork (ages 4+) by Robbie H. Harris It’s So Amazing (ages 7+) by Robbie H. HarrisSome Secrets Should Never Be Kept by Jayneen Sanders What Makes A Baby by Cory SilverbergSex is a Funny Word: A Book about Bodies, Feelings, and YOU by Cory Silverberg and Fiona SmythAdditional book recommendations on the Parenting Safe Children webpage 19. Keeping Children Safe from Sexual Abuse with Feather Berkower Learn more about your ad choices. Visit megaphone.fm/adchoices

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83. The Tao of Work and Family Balance with Tod Perry and Carl Totton Mar 26, 2019

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In this episode, Yael is joined for a discussion of Taoism by What’s This Tao All About podcast hosts, Tod Perry and Dr. Carl Totton. Join us for a lively discussion about how ancient wisdom of Tao can help us find greater balance between work and family roles. Listen and learn: New ways to think about the conflict between work and family rolesHow Taoists define yin and yang and how the balance of these forces support greater balanceHow to find moments of quiet in the busyness of modern working parent lifeHow Taoist principles can help us find greater happiness About Tod Perry and Dr. Carl Totton Tod Perry is head writer at Upworthy and has a history of doing podcasting, producing shows for Howard Stern and Adam Corolla. Tod became interested in Taoism after reading The Tao of Pooh (by Benjamin Hoff) in his 20’s. Several years later, Tod sought out podcast resources to revitalize his spirituality, but was unable to find something that spoke to his needs. So, he decided to start his own podcast, and What’s This Tao All About was born. Dr. Carl Totton is a clinical psychologist and founder of the Taoist Institute in Los Angeles, where he offers Chinese internal health and martial arts instruction. Dr. Totton has studied Chinese healing and martial arts for over 45 years and is certified as a qigong and martial arts grandmaster. He has worked in diverse clinical settings including private practice, hospitals, community mental health clinics, and schools. Dr. Totton is listed in the US Martial Arts Hall of Fame and has taught Taoism to many members of the film, music, and entertainment industries. On What’s This Tao All About, Tod and Dr. Carl Totton offer a lighthearted and fun look at the ancient wisdom of Taoism. They explore the meaning of ancient texts and wisdom and apply these ideas to problems of modern living. Most importantly, they keep it real and really funny. Resources from Tod Perry and Dr. Carl Totton: What’s This Tao All About PodcastA Few Particularly Relevant Episodes:What’s This Tao All About, Episode #7 on Balance and MeditationWhat’s This Tao All About, Episode #31 on The Tao of PoohWhat’s This Tao All About, Episode #40 on Balance The Taoist Institute, Los Angeles A Few Books to Introduce You to Taoism: The Tao of Pooh by Benjamin HoofThe Tao te Ching, Lao TzuThe Book of Chuang TzuThe Tao of Daily Life, by Derek Lin Learn more about your ad choices. Visit megaphone.fm/adchoices

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82. Therapist Self Doubt with Jim Lucas Mar 19, 2019

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As therapists, we may sometimes self doubt whether our skills are good enough to help our clients. Surprisingly, self-doubt may actually be useful, when used courageously as a tool for improvement. In this episode, Debbie speaks with Jim Lucas, a therapist in the UK who specializes in training and supporting mental health therapists. Listen and Learn: The upside of self-doubt for therapists The surprising relationship between therapist self-doubt and client outcomes Balancing how to find self-compassion with the courage to improve your work A brief self-enquiry exercise that can be used to foster healthy therapist self-doubt About Jim Lucas: Jim Lucas is an ACT Therapist based in UK who works in private practice and higher education. He is an accredited Cognitive Behavioral Psychotherapist with British Association for Behavioral & Cognitive Psychotherapies and a Teaching Fellow in the School of Psychology at University of Birmingham. Jim lives and works in Birmingham, UK’s 2nd largest city and ‘city of 1000 trades.’ He runs a psychology business called Openforwards, which specialises in supporting people who work in healthcare, education and other helping professions. As well as offering individual therapy, Jim takes an interest in delivering training to teams of practitioners on Acceptance & Commitment Therapy (ACT) and wellbeing. He is an ACBS peer-reviewed ACT Trainer and runs his own monthly podcast called Self-Help-Sat-Nav. Resources: Jim Lucas’s Guidance On How To Do Self-Enquiry in a JournalJim Lucas’s webpageSelf-Help-Sat-Nav (Jim’s Podcast)Developing Openness to Feedback through Cultivating Healthy Self-Doubt (Article by Jason Luoma on www.ActwithCompassion.com)Article “Love yourself as a person, doubt yourself as a therapist.”Radically Open DBT WebsiteThe Resilient Practitioner by Thomas M. Skovholt and Michelle Trotter-Mathison. Related POTC Episode: 46. Altruism And The Flow Of Compassion With Dr. Yotam Heineberg Learn more about your ad choices. Visit megaphone.fm/adchoices

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81. A Gift For You: 10 Min Breathing Meditation Mar 13, 2019

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Join Diana in a short breathing meditation. Take 10 minutes to savor the present moment and your breath! A Gift For You: Pranayama Breathing Meditation89. A Gift For You. Soothing Rhythm Breathing122. Taking in the Good with Dr. Rick Hanson70. A Gift For You: Loving-Kindness Meditation Learn more about your ad choices. Visit megaphone.fm/adchoices

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80. Meditation for Fidgety Skeptics with Jeff Warren Mar 06, 2019

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In this episode, author and meditation expert Jeff Warren reveals the art, science, and fun of meditation for the fidgety skeptics among us. If your interest has been piqued by the buzz around meditation but you haven’t been able (or willing) to develop a meditation practice, then check out Yael’s conversation with Jeff Warren. Jeff is the co-author of the recent best seller, Meditation for Fidgety Skeptics: A 10% Happier How-to Book. Listen and Learn What “counts” as meditation (hint: satin cushions, an empty mind, and major life changes are not required).Why equanimity is the “super juice” of meditation.The benefits (and drawbacks) of incorporating technology into a meditation practice.How Jeff deals with intense emotions and fidgety-ness in his own meditation practice. About Jeff Warren Jeff Warren Jeff is a meditation teacher, writer, founder of the Consciousness Explorers Club, and co-author of the recent best seller, Meditation for Fidgety Skeptics. In this book, authors Jeff Warren, Dan Harris (ABC News correspondent and Good Morning America co-anchor), and Carlye Adler offer an irreverent exploration of the how’s and why’s of meditation. Jeff and his co-authors translate the science and practice of meditation with wisdom, wit, and by revealing their own personal challenges. Using his humor and personal touch, Jeff has successfully taught meditation concepts and practices to audiences ranging from the Canadian Royal Mounted Police to squirmy six-year-olds to suspicious journalists. Jeff’s ongoing work includes his Consciousness Explorer’s Club, his weekly YouTube “Do Nothing Project,” and his traveling workshop and book aiming to teach individuals how to start their own local meditation groups using his Community Activation Kit. In addition to Meditation for Fidgety Skeptics, Jeff is also the author of The Head Trip: Adventures on the Wheel of Consciousness. He offers guided meditations on the 10% Happier app and is a semi-regular guest on the 10% Happier Podcast. Resources Jeff Warren Web site (guided meditations, upcoming events, and media)The Consciousness Explorers Club’s (CEC) “Community Practice Activation Kit”Meditation for Fidgety Skeptics retreat (Omega Institute, Rhinebeck, NY, May 10-12, 2019)How to Guide Meditation: A Training for Everyone (Toronto, April 5-7, 2019)The 10% Happier AppMeditation for Fidgety Skeptics: A 10% Happier How-To Book, by Dan Harris, Jeff Warren, & Carlye AdlerThe Head Trip: Adventures on the Wheel of Consciousness, by Jeff Warren10% Happier: How I Tamed the Voice in my Head, Reduced Stress Without Losing my Edge, and Found Self-Help that Actually Works—a True Story, by Dan HarrisThe Wisdom of No Escape by Pema Chodron 81. A Gift For You: 10 Minute Breathing Meditation Learn more about your ad choices. Visit megaphone.fm/adchoices

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79. Thriving In Adolescence with Louise Hayes Feb 26, 2019

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How can we help adolescents develop skills to live well and reach their full potential? In this episode, Debbie talks to Dr. Louise Hayes, co-author of The Thriving Adolescent: Using Acceptance and Commitment Therapy and Positive Psychology to Help Teens Manage Emotions, Achieve Goals, and Build Connection. Together they explore her approach to helping adolescents thrive, not just survive, this challenging time in their development. Listen and learn: The unique developmental tasks of adolescenceWhy adaptive risk-taking is necessary and important in adolescenceHow the skills of Discoverer, Noticer, Advisor and Vitality (DNA-V) help adolescents develop flexible strengthWhat matters most for parents of teenagersWhy adolescents are sunsets…not problems to be solved About Dr. Louise Hayes Dr. Louise Hayes Dr. Louise Hayes is a clinical psychologist who is well known for her work using Acceptance and Commitment Therapy for young people in schools and clinical settings. She is currently the President of the Association for Contextual Behavioural Science. Dr. Hayes is an author, international speaker, a senior fellow with The University of Melbourne and Orygen Youth Health, and a peer-reviewed Acceptance and Commitment Therapy/Training (ACT) trainer. Dr. Hayes is the co-author of the best-selling book, Get Out of Your Mind and Into Your Life for Teenagers: A Guide to Living an Extraordinary Life, and the newly released book, The Thriving Adolescent: Using Acceptance and Commitment Therapy and Positive Psychology to Help Teens Manage Emotions, Achieve Goals, and Build Connection. Together with Joseph Ciarrochi, she conducts research and treatment development; her latest work uses a DNA-v (Discoverer-Noticer-Advisor-Value) treatment model for young people. Louise is also an active humanitarian, taking mental health professionals into the Himalaya to developing their mindfulness skills and raising funds for poor children in remote Nepal. Resources: Dr. Hayes’s website with links to her upcoming trainings and workshopsClick here to see a visual image of the DNA-v modelDr. Hayes’ Books:The Thriving Adolescent: Using Acceptance and Commitment Therapy and Positive Psychology to Help Teens Manage Emotions, Achieve Goals, and Build Connection Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life 78. The Self-Driven Child with Dr. William Stixrud100. Celebrating 100 Episodes of Psychologists off the Clock with Debbie, Diana, and Yael!116. Building a Meaningful, Values-based Life with Dr. Jenna LeJeune Learn more about your ad choices. Visit megaphone.fm/adchoices

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78. The Self-Driven Child with William Stixrud Feb 19, 2019

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According to neuropsychologist Dr. William Stixrud, parents should be their kids’ consultants, not their managers. When we spend our time trying to control our kids, we weaken them and exhaust ourselves. In this episode, Diana talks with Dr. Stixrud about his book The Self-Driven Child: The Science and Sense of Giving Your Kids More Control Over Their Lives. Additionally, they discuss how to support healthy development, self-motivation, and emotional resilience in our kids. This episode is a game-changer for parents and clinicians, but, of course, “It’s your call” if you want to listen! Listen and Learn Why giving kids more sense of control sets them up to thriveA more effective approach to homework battles, technology use, and underage drinkingThe parenting magic of the words, “It’s your call”How to prepare your kids for college (and it’s not practicing SAT’s!) About Dr. William Stixrud: Dr. William Stixrud William R. Stixrud, Ph.D., is a clinical neuropsychologist and founder of The Stixrud Group, a lifespan neuropsychology practice. He is also a member of the faculty at Children’s National Medical Center, and he is an Assistant Professor of Psychiatry and Pediatrics at the George Washington School of Medicine. Additionally, Dr. Stixrud is a frequent lecturer the author of scientific articles and book chapters on Transcendental Meditation and other topics. Most recently, he is the author--with co-writer Ned Johnson--of The Self-Driven Child: The Science and Sense of Giving Your Kids More Control Over Their Lives. Dr. Stixrud has been quoted often in publications including The New York Times, The Washington Post, The Times of London, Scientific American, Time.com, NPR, The Wall Street Journal, Barron's, Businessweek, and Vogue. He is also a rock and roll musician and plays in the band Close Enough. Resources The Self-Driven Child: The Science and Sense of Giving Your Kids More Control Over Their Lives by William Stixrud and Ned JohnsonThe Stixrud Group: A Lifespan Neuropsychology PracticeWhen a College Student Comes Home to Stay - The New York TimesOn Leave: College Wellness, Mental Health and Not Returning to Campus - On Point 87. Cribsheet with Dr. Emily Oster112. Nature vs. Nurture: Why Temperament Matters With Co-hosts Debbie Sorensen and Yael Schonbrun79. Helping Adolescents Thrive with Dr. Louise Hayes Learn more about your ad choices. Visit megaphone.fm/adchoices

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