Psychologists Off the Clock

197. Influence and Adventure with Jon Levy May 11, 2021

Frequently as podcast co-hosts (and as people), we make big, bold, uncomfortable moves towards things we value. As podcasters, these moves often look like asking high-profile researchers, scientists, clinicians, and influencers to be on our show. These social networking moves, though anxiety and imposter-syndrome inducing, have resulted in the creation of a podcast that we all feel quite proud of. Of course, we are frequently challenged to make these types of social networking moves outside of podcasting as well!

We’ve all likely experienced this in contexts where we interact with people we admire, and regardless of the context, these moves are typically pretty scary. On this week’s episode of Psychologists Off the Clock, Debbie talks with Jon Levy, influencing and adventuring expert and author of You’re Invited, about cultivating influence and why it’s so important (and challenging!). Grab your fanciest avocado toast or your Indiana-Jones-est satchel, and join us in this episode to learn about networking today!

Listen and Learn:

About Debbie’s adventure at one of Jon’s networking dinners
Jill and Debbie’s take on the results of being bold in the face of discomfort
How and why Jon started hosting his influencer dinners
Jon’s take on why people from all walks of life would want to attend a dinner with strangers
The behavioral science that informs Jon’s work
What exactly the “Ikea Effect” is
Practical advice on how to create meaningful digital interactions (despite rampant Zoom fatigue)
Jon’s expert definition of influence and his equation for achieving it
Factors that help build a sense of trust with people
How to kindly, gently, and professionally set good boundaries (even with the high profile folks!)
Some words of wisdom for the return to socializing post-pandemic
Jon’s expert definition of adventure and why it’s important in life
The relationship between discomfort and growth

About Jon Levy

Jon Levy is a behavioral scientist best known for his work in influence, human connection, and decision making. Levy specializes in applying the latest research to transform the ways companies approach marketing, sales, consumer engagement, and culture. His clients range from Fortune 500 brands to startups. More than a decade ago, Jon founded The Influencers Dinner, a secret dining experience for industry leaders ranging from Nobel laureates, Olympians, celebrities, and executives, to artists, musicians, and even the occasional princess. Guests cook dinner together but can’t discuss their career or give their last name, and once seated to eat, they play a game to reveal who they are. Over time, these dinners developed into a community. With thousands of members, Influencers is the largest community of its type worldwide. In his free time, Jon works on outrageous projects. Among them spending a year traveling to all 7 continents, or to the world’s greatest events (Grand Prix, Art Basel, Burning Man, Running of the Bulls, etc.) and barely surviving to tell the tale. These Adventures were chronicled in his first book: The 2 AM Principle: Discover the Science of Adventure. In Levy’s latest book,You’re Invited: The Art and Science of Cultivating Influence, readers are guided through the art and science of creating deep and meaningful connections with anyone, regardless of their stature or celebrity, and demonstrates how we develop influence, gain trust, and build community so that we can impact our communities and achieve what’s important to us.

Resources

Check out Jon’s book, You’re Invited: The Art and Science of Cultivating Influence
Jon’s TED Talk about Influence
Inspired Culture: The Salon by Influencers (as seen in Business Insider)
Inspired Culture: Digital (as seen in Forbes)
The Influencers Dinner (NY Times)
Visit Jon’s website, www.JonLevyTLB.com
Find Jon on social media: Instagram, Twitter , Facebook, LinkedIn, Clubhouse:@JonLevyTLB

Related Epsiodes

**196. The Neuroscience of Marketing with Matt Johnson and Prince Ghuman** May 05, 2021
Today’s world is more digitally-based than ever before, and in this digital world, brands are constantly marketing their products to you. This constant, often covert marketing can negatively impact vulnerable consumers. In fact, this has become such a problem that in recent years the Federal Trade Commission has cracked down on influencers and celebrities disclosing their relationship with brands. Now more than ever it is important that we as both consumers and marketers be conscientious and knowledgeable of our marketing practices. In this episode of Psychologists Off the Clock, Matt Johnson and Prince Ghuman, founders of Pop Neuro and authors of Blindsight, talk with Diana about the neuroscience of marketing. Take a break from scrolling, and join us in this episode to learn more about the neuroscience of marketing and how it impacts you, today!

Listen and Learn:

Diana and Jill’s take on neuromarketing and how psychology influences our lives through media

The history behind Matt and Prince’s collaboration

Why Matt and Prince chose to combine their knowledge of neuroscience and marketing and how they did it

What a mental model is (and how marketing capitalizes on them!)

Practical advice for making your marketing more memorable

A sneak peak inside Matt and Prince’s book

How Matt and Prince used principles from neuroscience in the creation of their book and why those principles keep you interested in reading it

Life hacks on why some products more or less addictive

Why Matt and Prince are passionate about educating consumers on marketing practices and how they put that passion into practice in their book

How and why branding is impactful

What in marketing makes us like some things more than other things

The positive (and negative) ways we communicate through marketing

What neural coupling is and how it affects you

The future of marketing, where it’s going, and where it is right now

Expert-approved skills and strategies that Matt and Prince use as both consumers and marketers for their ‘digital well-being’

Resources:

A 4-1-1 on what the Coke vs Pepsi Challenge was all about

Take The Big Five Personality Test

Check out Prince’s Ted Talk

Make sure to grab a copy of Prince and Matt’s’ book, Blindsight: The (Mostly) Hidden Ways Marketing Reshapes Our Brains

Interested in becoming certified in neuromarketing? Sign up for their bootcamp!

Read their blog to stay updated on all the recent news with neuromarketing

Follow Pop Neuro on Twitter (@Pop_Neuro) and on Instagram (@Pop.Neuro)

About Pop Nuero, Matt, and Prince:

**Pop Neuro** reveals the deeper, neuroscientific, and psychological blueprint behind consumer behavior and neuromarketing. Based on 25+ years of combined experience, it’s the brainchild of consumer neuroscientist Matt Johnson, PhD, and neuromarketer Prince Ghuman.

**Matt Johnson, PhD** is a professor at Hult International Business School, where his research focuses on the application of neuroscience and psychology to marketing. He received his BA from UC San Diego, and his PhD in Cognitive Psychology from Princeton University. A contributor to major news outlets including Forbes, Entrepreneur, Business Insider, and VICE and writer for Psychology Today, he regularly provides expert opinion and thought leadership on a range of topics related to the human side of business. He advises both start-ups and large brands in his native Bay Area, and has served as an expert-in-residence to Nike’s Innovation Team in Portland, Oregon. Along with co-author Prince Ghuman, Johnson founded PopNeuro.com for anyone interested in approachable consumer psychology. Follow Matt on Twitter (@MattJohnsonIsMe) or LinkedIn!

**Prince Ghuman’s** journey into marketing started during his studies at the University of California at San Diego. His first startup, Potenza, was the first of its kind, a brand of caffeinated water. He went on to be the founding head of marketing at BAP, one of the first digital automotive platforms and current leader in the automotive e-commerce space. Most recently, he held dual roles as the US Director of Consumer Marketing and the Global Director of B2B Marketing for OFX. He was named one of the Shakers and Movers by the San Francisco Chronicle in 2015, and he is currently the professor of marketing, entrepreneurship, and communications at Hult International Business School. Along with co-author Matt Johnson, Ghuman founded PopNeuro.com for anyone interested in approachable consumer psychology. Follow Prince on Twitter (@PrinceGhuman248) or LinkedIn!

Related Episodes:

Episode 90. Paul Gilbert on Tricky Brains, Caring, and Living Like Crazy

Episode 122. Taking in the Good with Rick Hanson

Episode 139. Neurodharma with Rick Hanson (Part 1)

Episode 140. Neurodharma with Dr. Rick Hanson (Part 2)

**195. ACT Daily with Diana Hill and Debbie Sorensen** Apr 28, 2021
Our mission at Psychologists Off the Clock is to bring evidence-based psychological treatments and practices to the public. One of our favorite treatments is Acceptance and Commitment Therapy (or ACT, pronounced as one word).

In this episode, ACT experts, authors, and POTC co-hosts Diana and Debbie discuss how *you* can use ACT to get unstuck and thrive! Diana and Debbie’s new book, ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, breaks ACT processes and strategies down into simple, fun, and actionable steps. Yael chats with Debbie and Diana about how you can start implementing ACT strategies into your life starting today.

Join the conversation to learn ACT as a beginner or to beef up your existing ACT toolbox!

Listen and Learn:

POTC’s resident Acceptance and Commitment Therapy (ACT) experts’ definition and break down of this therapeutic approach

All about Diana and Debbie’s book and how it can help you thrive in your own life. here and now

Debbie and Diana’s personal experiences with ACT, writing, and the development of their book

Practical advice on fostering psychological flexibility and building value-based habits into your day

Why this book is different than any other book you’ll find on ACT

How Diana and Debbie packed empirical, evidence-based information into digestible, bite-sized stories and exercises for the ultimate ACT-informed self-help book

Practical advice for folks who feel they might lack the discipline to engage in self-help work

Why self-compassion is so important to building psychological flexibility

Some examples of the six core ACT processes in action

Why it’s so challenging to be present and expert-approved tips and tricks to engage in present-moment awareness

The personal elements Debbie and Diana (including insider information on the egg-related stories that got cut)

About some of the biggest challenges you might face when putting ACT processes into practices

A goodie for you! Diana and Debbie each read a vignette to give you a taste of what’s inside their book!

Resources:

Make sure to grab a copy of Debbie and Diana’s book, ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy and join the Facebook group to get active in learning and discussing: https://www.facebook.com/ACTDailyJournal

And if you’d like to **win a free copy** of their book, make sure to enter our book giveaway! To enter, write us a review on Apple Podcasts and send us an email (with “Book Giveaway” in the subject line) letting us know you did so at offtheclockpsych@gmail.com.

For more information about ongoing and upcoming giveaways, follow us on Instagram at @offtheclockpsych.

About Dr. Diana Hill and Dr. Debbie Sorensen:

**Dr. Diana Hill** specializes in evidence-based and compassion-focused approaches to living well. She helps her clients build a values-rich life and unpacks the science of ACT through the cutting-edge podcast Psychologists Off the Clock, online teachings, and her book ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, co-authored with Dr. Debbie Sorensen.

**Dr. Debbie Sorensen** is a psychologist in private practice in Denver, Colorado with a bachelor’s degree in Psychology and Anthropology from the University of Colorado, Boulder, and a Ph.D. in Psychology from Harvard University. In addition to private practice, Debbie works part-time as a clinical research psychologist at the Rocky Mountain Regional VA Medical Center and is a nationally-recognized VA trainer in Acceptance and Commitment Therapy (ACT). Make sure to grab a copy of her book, ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, co-authored with Dr. Diana Hill.

Related Episodes:

Episode 41. Kissing The Frog: How To Establish a Morning Routine with Diana and Debbie

Episode 75. Mindful Self-Compassion with Christophe Germer

Episode 77. Acceptance and Commitment Therapy with Jill Stoddard

Episode 128. ACT for Food Restriction and Anorexia with Rhonda Merwin

Episode 138. Exploring Existence and Purpose: Existentialism with Robyn Walser

Episode 164. Pandemic Stress: Strategies from Acceptance and Commitment Therapy with Debbie and Diana

Episode 183. Permission to Feel: Emotional Intelligence with Marc Brackett

**194. How to Be (and raise) an Adult with Julie Lythcott-Haims** Apr 21, 2021
In this episode of Psychologists Off The Clock, Jill and Julie Lythcott-Haims, “adulting” expert and author of How to be an Adult, discuss what is really involved in “adulting”. Listen in to this episode for practical advice on how to “adult”, how to raise adults, and how to foster adulting behaviors in young adults and older teenagers.

**Listen and Learn:**

Jill and Diana’s personal experiences with “adulting”, parenting, and how this differs across generations

Julie’s expert definition of “adulting”

How to encourage older teens and young adults to follow their heart and make deliberate, value-based choices while they’re becoming independent

Practical advice from Julie on how to encourage your childrens’ value-based pursuits while maintaining boundaries and encouraging legitimate pursuits

Some small (but impactful!) steps you can take to become more independent in contexts that don’t support your independence

The inside-scoop on some of the practical self-help tips and tricks lists inside Julie’s book

The functions and consequences of micromanaging your child (regardless of their age)

How your behaviors as a parent might actually be creating the exact outcomes you’re trying to avoid

The nine basic ways young adults can learn how to fend for themselves

Julie’s thoughts on how to encourage young people to be authentic in their pursuit of true human connection in this age of technology and social media

**Resources:**

Make sure to pick up a copy of Julie’s book, Your Turn: How to be an Adult

Check out Julie’s website to learn more about her and the resources she provides!

Don’t forget to grab a copy of Diana and Debbie’s book, ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy

**About Julie Lythcott-Haims:**

Julie Lythcott-Haims believes in humans and is deeply interested in what gets in our way. She is the *New York Times* bestselling author of the anti-helicopter parenting manifesto *How to Raise an Adult*. Her TED Talk on the subject was one of the top talks of 2016, and in 2020 she became a regular contributor with CBS This Morning on parenting. Her second book is the critically-acclaimed and award-winning prose poetry memoir *Real American*, which illustrates her experience as a Black and biracial person in white spaces. Her third book, *Your Turn: How to Be an Adult*, will be out in April 2021. She also wrote the foreword for *Writing Memoir,* a book of writing prompts developed by Julie and The Writers Grotto for those hungry to share their lived experience.

Julie is a former corporate lawyer and Stanford dean, and she holds a BA from Stanford, a JD from Harvard, and an MFA in Writing from California College of the Arts. She serves on the boards of Foundation for a College Education, Global Citizen Year, and Common Sense Media, and on the advisory board of LeanIn.Org. She volunteers with the hospital program No One Dies Alone.

She lives in the San Francisco Bay Area with her partner of over thirty years, their young adults, and her mother.

**Related Episodes:**

Episode 179. How to Be An Adult in Relationships with Dave Richo

Episode 74. Mastering Adulthood with Lara Fielding

Episode 161. The Gift of Failure with Jessica Lahey

Episode 193. Heal Unhealthy Striving with Diana and Yael

**193. Heal Unhealthy Striving with Diana and Yael** Apr 14, 2021
Throughout the past year, many of us have redefined what it means to “work hard” or “strive” in our own lives. The pandemic and the accompanying social distancing mandates have challenged us to work and live much differently than ever before. For many, this has meant striving more than ever to simultaneously be the perfect employee, parent, partner, or etc. Though striving can often be healthy, many times we engage in unhealthy striving that can leave us feeling exhausted and chronically burnt out. In this episode of Psychologists Off the Clock, Yael and Diana, co-author with Debbie of ACT Daily Journal, discuss healthy and unhealthy striving. They explain the neuroscience behind this behavior and provide some practical advice for noticing and changing unhealthy striving in your life. Reconnect with your values and take the first step toward healthy striving by listening to this episode right now!

Listen and Learn:

Why exploring healthy vs unhealthy components of striving is important to Yael and Diana

How Diana and Yael started exploring the topic of striving

The signs and symptoms of unhealthy vs. healthy striving

The neuroscience behind striving

Some examples of what healthy striving might look like in your life

Diana’s expert definition of effortless action and what it means to embody a balance of effort and surrender

Practical advice for moving from competition to collaboration

What the striving cycle looks like as a process in many different domains of life

How values clarification can help break your striving cycle and orient you towards healthier striving

A few red flags that might indicate unhealthy striving patterns (and some resources for when you notice them)

Engage in an experiential exercise with Diana and Yael, and start breaking your pattern of unhealthy striving today!

Resources:

Check out Diana’s blog posts for her wisdom on ACT, mindfulness, and much, much more

Make sure to pick up Debbie and Diana’s book, ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy

Join Diana for her free Tuesday Teachings for a live, online talk, movement, and meditation practice led by the master herself

About Diana and Yael:

Dr. Diana Hill

**Dr. Diana Hill**specializes in evidence-based and compassion-focused approaches to living well. She helps her clients build a values-rich life and unpacks the science of ACT through the cutting-edge podcast Psychologists Off the Clock, online teachings, and her book ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, co-authored with Dr. Debbie Sorensen and coming in May 1, 2021!

Dr. Yael Schonbrun

**Dr. Yael Schonbrun** is a practicing clinical psychologist and a professor at Brown University. In her clinical practice and in her research, she brings effective treatments to those who are struggling with the transition to parenthood, with relationship problems, depression, anxiety, general unhappiness, substance use, and life stress.

Related Episodes:

Episode 31. DBT for Binge Eating with Debra Safer

Episode 192. Happier With Tal Ben-Shahar

Part #1 and Part #2 of our episodes on Neurodharma with Rick Hanson

Episode 156. The Psychology of Radical Healing Collective with Helen Neville, Hector Adames, Bryana French, and Grace Chen

Episode 123. Tantrum Survival Guide with Rebecca Schrag Hershberg

**192. Happier With Tal Ben-Shahar** Apr 07, 2021
Happiness is tricky. Poets, philosophers, and musicians have written about this emotion throughout history, yet most of us would struggle to define it if asked. In fact, psychologists and other mental health professionals often abandon the topic for pathology. In this episode of Psychologists Off the Clock, Yael and Tal Ben-Shahar, happiness expert and author of the best-selling book, *Happier*, discuss happiness and what it means to be happy in today’s world. Pause a moment and take inventory of your emotions. What shows up? What’s missing? Join us in this episode, and take a step toward embracing and making room for all of your emotions today!

Listen and Learn:

About how Debbie first came to know Tal

Yael and Debbie’s happiness hacks and the practices they use to build happiness in their busy lives

Happiness expert Tal’s definition of happiness

The differences between well-being and pleasure

Why it might be important to make room for all types of experiences (even the negative ones!)

How Tal’s life experiences have informed his work in the field of happiness

Practical advice for teaching your kids how to embrace and make room for uncomfortable emotions

Tal’s wisdom for choosing your responses in uncomfortable situations

On-the-ground practices you can use to build happiness into your busy life

Tal’s evidence-based thoughts on perfectionists, optimists, and performance-based happiness

About the most influential books Tal has read in the past year

Resources:

It’s Okay That Your’e Not Ok (Meeting Grief and Loss in a Culture That Doesn’t Understand) by Megan Devine

The Paradox of Choice: Why More is Less by Barry Schwartz

The Myths of Happiness: What Should Make You Happy, but Doesn’t, What Shouldn’t Make You Happy, but Does by Sonja Lyubomirsky

Tal’s personal book recommendations: Aristotle’s Nicomachean Ethics, The Six Pillars of Self-Esteem by Dr. Nathaniel Branden, and The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle

About Tal Ben-Shahar:

Tal Ben-Shahar is an author and lecturer. He taught two of the largest classes in Harvard University’s history, *Positive Psychology* and *The Psychology of Leadership*. Today, Tal consults and lectures around the world to executives in multi-national corporations, the general public, and at-risk populations. The topics he lectures on include leadership, happiness, education, innovation, ethics, self-esteem, resilience, goal setting, and mindfulness. His books have been translated into more than twenty-five languages, and have appeared on best-sellers lists around the world. Tal is a serial entrepreneur, and is the co-founder and chief learning officer of Happiness Studies Academy, Potentialife, Maytiv, and Happier.TV. An avid sportsman, Tal won the U.S. Intercollegiate and Israeli National squash championships. Today, for exercise, he swims, dances, and practices Yoga. He obtained his PhD in Organizational Behavior and BA in Philosophy and Psychology from Harvard

Book Giveaway!

POTC is doing another book giveaway, this on e accompanying Yael’s interview with happiness guru, Tal Ben-Shahar. You can enter the drawing for a free copy of his inspirational book, *Choose the Life You Want: The Mindful Way to Happiness*, by:

Going to Instagram and locate, like, and SAVE the giveaway post

If you don’t yet follow us, please do!

For an EXTRA entry, share the post to your Instagram story and tag @offtheclockpsych

Related Episodes

Episode 2. Hygge – Happiness and the Danish Art of Cozy Connection

Episode 48. Practical Wisdom with Barry Schwartz

Episode 97. The New Happiness with Matthew McKay

Episode 85. Emotion Efficacy with Aprilia West

Episode 120. Use DBT Skills To Regulate Emotions And Be More Effective In Relationships With Matthew McKay

Episode 143. Happier Parenting with KJ Dell’Antonia

Episode 183. Permission to Feel: Emotional Intelligence with Marc Brackett

**191. Conversations that Connect with AJ Harbinger** Mar 31, 2021
Meaningful social connection does not always come naturally. And during the pandemic, it has been extra challenging to learn how to connect while at a distance. AJ Harbinger offers strategies to relate in deeper ways, on and off the screen. Many of us have felt isolated during the pandemic, and yet, it’s anxiety-provoking to re-open again! In this episode of Psychologists Off the Clock, Diana and AJ Harbinger, co-founder of The Art of Charm, Inc, provide expert insights on connecting with people through vulnerable, authentic conversation. Together they discuss the importance of sitting with silence, how to let your values guide your behavior in relationships, and much, much more. Take some pressure off yourself, step into a more meaningful connection, and listen to this episode today!

Listen and Learn:

Diana and Debbie apply AJ’s wisdom to reopening and reconnecting with people after the pandemic

Practical advice for building more comfortable, relaxed connections with others

How to captivate people using conversational skills

Rules, recommendations, and practical tips for being a more captivating presenter on non-traditional presentation platforms (looking at you, Zoom!)

AJ’s ultimate tips and tricks for getting your audience to remember your material

How to engage in meaningful connection with people online

What it means to ‘filter people’ in or out

How to use emotion as a way to connect

AJ’s personal background with connecting to people and the history behind how his values guided him to this point in his career

Practical advice from the current AJ to the past AJ (and for all of us struggling with major decisions)

About John Gottman’s work and how it has influenced AJ

The four horsemen of relationships and how they might be impacting your relationships with others and with yourself

Three types of captivating questions that can help you explore another person more meaningfully

Why it’s so important to sit with awkward silences

Some emotional avoidance strategies that can be problematic in building meaningful connection

How AJ implements these strategies with his team

On a scale from 0-10 how awesome is Michael Herold

AJ’s answers to all of your questions including ones about tone and conflict in relationships, mirroring as a communication tool, and much more!

Resources:

Check out AJ’s podcast, The Art of Charm on iTunes or Google Podasts

More information on John Gottman and The Gottman Institute

Make sure to take a listen to The Art of Charm’s episode with our very own, Jill Stoddard, and their episode with Michael Herold on making deeper connections as well

Pre-order your copy of ACT Daily Journal today!

Sign up for Diana and Debbie’s webinar with Praxis Continuing Education

Join Diana’s April events to help you bring ACT into your daily life

About AJ Harbinger:

AJ Harbinger

AJ Harbinger is a relationship expert, podcaster, public speaker, Fortune 100 executive consultant, and co-Founder of The Art of Charm, Inc. Over the last 13 years, AJ has trained thousands of people on how to unlock and channel their inner charisma to effortlessly connect with others, and harness the power and opportunities that come with building high-value relationships.

Related Episodes:

Episode 173. Confidence, Self-Doubt, and Overcoming Limitations with Michael Herold

Episode 32. Social Connection: Exploring Loneliness and Building Intimacy with Debbie and Diana

Episode 168. Everyday Conversations: How Conversational Style Impacts Relationships with Deborah Tannen

Episode 180. Choosing to Live Your Values with Benji Schoendorff

**190. ACT for Suicide Prevention with Sean Barnes** Mar 24, 2021
Mental health clinicians want to alleviate human suffering and do what we can to help prevent suicide. And yet, like many stigmatized topics, suicide is often avoided in conversations – including clinical conversations. Basic behavioral science tells us that we humans tend to avoid painful stimuli, and thanks to the double-edged sword of verbal behavior, painful stimuli (like conversations about suicide and suffering) can be both physical and psychological. Suicide stigmatization, as well as uncomfortable thoughts and feelings, can keep even the most experienced clinicians and providers from effectively helping their clients who are experiencing suicidal thoughts and behaviors.

In this episode of Psychologists Off the Clock, Debbie and Sean Barnes, clinical research psychologist and principal investigator of the ACT for Life study, discuss suicidal behavior, ways suicide is challenging for clinicians, and how to effectively engage with clients who have thoughts and feelings related to suicide. As clinicians, we often have limited behavioral repertoires around suicidality in our clients. We often tend to focus on helping clients ‘not die.’ However, there is more to life than ‘not dying,’ and suicide prevention is only the first, albeit vital, step in recovery. Join us in this episode to learn how to help your client build a life worth living!

**Workshop for Therapists:** Join Sean, Debbie, and their colleagues for ACT for Life: Experiential training on a Contextual Behavioral Approach to Suicidal Ideation and Behavior at the Association for Contextual Behavioral Science’s virtual pre-conference workshop, June 12-13, 2021.

Listen and Learn:

Why it’s important to talk more openly about suicide

The plethora of resources available for suicide prevention, postvention, and safety planning

Some of the challenges for therapists in managing suicide risk and working effectively with suicide (and some insight as to why it can be so challenging)

Sean and Debbie’s expert, experienced-backed opinions about talking to clients about suicidal behaviors, risk, and safety planning.

An Acceptance and Commitment Therapy (ACT) conceptualization of suicide and why this approach to conceptualizing suicide is unique compared to more traditional approaches

The function of suicidal behavior and why it’s important to explore function as a clinician

About Sean’s intervention, ACT for Life, and how he is targeting suicidal behavior from a contextual behavioral approach

What creative hopelessness is, how to use it, and why it can often feel scary for clinicians

How to implement mindfulness and acceptance into your clinical work with suicidal clients

What it means to expand someone’s behavioral repertoire in the presence of suicidal thoughts and feelings

About Sean Barnes:

Sean M. Barnes, Ph.D. is a clinical research psychologist at the Rocky Mountain Mental Illness Research, Education, and Clinical Center (MIRECC) for Veteran Suicide Prevention and an assistant professor in the Department of Psychiatry at the University of Colorado Denver School of Medicine. Sean is a consultant for the Department of Veterans Affairs Suicide Risk Management Consultation Program and an Acceptance and Commitment Therapy (ACT) for Depression provider and training consultant. He is also the principal investigator of the ACT for Life study, testing a brief ACT protocol for maximizing recovery after suicidal crises. Other aspects of Sean’s research focus on the use of contextual behavioral interventions for moral injury, and the study of suicide risk assessment, but all his projects share a common goal of alleviating suffering and helping others build vital meaningful lives.

Sean’s MIRECC Webpage: https://www.mirecc.va.gov/visn19/staff/barnes.asp

Sean’s ResearchGate Page: https://www.researchgate.net/profile/Sean-Barnes-2

Twitter: @Sean_M_Barnes

National Suicide Prevention Lifeline: 1-800-273-8255

Prevention Resources for People at Risk of Suicide & Those Who Want to Help Keep Them Safe:

National Suicide Prevention Lifeline: 1-800-273-8255

Veterans Crisis Line: 1-800-273-8255 Press 1

Rocky Mountain MIRECC for Veteran Suicide Prevention

Suicide Prevention Resource Center

The National Crisis Hotline available 24-hours a day, 7 days a week at 1-800-273-8255

Click here for information on what to do when someone is suicidal

Click here for information on what not to say about suicide

The My3 Safety Planning App

The Virtual Hope Box App for Apple and Google Play

Postvention Resources for Coping with Suicide Attempts or Suicide:

Postvention Alliance

SPRC Postvention Resources

Uniting for Suicide Postvention

Click here for information on how to talk to a child about a suicide attempt

Safety Planning Resources:

Safety Planning Intervention Webpage

A suicide safety plan quick guide

Two different options for safety planning templates can be found here and here

For Providers, Brief Safety Plan Instructions and the Suicide Safe Mobile App

For Clinicians, free safety planning training

Resources for Clinicians:

The Association for Contextual Behavioral Science’s pre-conference workshop, ACT for Life: Experiential training on a Contextual Behavioral Approach to Suicidal Ideation and Behavior

The free full text (until 4/30/2021) of Barnes, et al.’s article, A Randomized Controlled Acceptability and Feasibility Trial of ACT for life

Chiles, Strosahl, & Roberts’ *Clinical Manual for Assessment and Treatment of Suicidal Patients* (book)

VA Suicide Risk Management Program for Providers Working with Veterans and its accompanying Suicide Risk Management Consultation Program Fact Sheet, Whiteboard video, and consultation link.

Suicide Risk Management Program lecture series (free CEUs)

Therapeutic Risk Management Lectures and Tools

Free Lecture on Chain Analysis with Lauren Borges and Sean Barnes

Information on lethal means safety can be found here and here

Free training on lethal means safety

A suicide risk assessment tool and the Columbia-Suicide Severity Rating Scale

Rocky Mountain MIRECC Short Takes on Suicide Prevention Podcast

Related Episodes:

Episode 118. Moral Injury and Shame with Lauren Borges and Jacob Farnsworth

Episode 77. Acceptance and Commitment Therapy with Jill Stoddard

Episode 138. Exploring Existence and Purpose: Existentialism with Robyn Walser

Episode 116. Building a Meaningful, Values-based Life with Jenna LeJeune

**189. Imposter Syndrome with Jill and Debbie** Mar 17, 2021
Imposter syndrome involves doubting your abilities or skills, and can often leave high-achieving people feeling fraudulent or undeserving of their achievements. In fact, this syndrome has affected some of the most renowned celebrities (e.g., Lady Gaga), CEO’s (e.g., Howard Schultz), and a few of our favorite podcast co-hosts. In this episode of Psychologists Off the Clock, two of our high-achieving co-hosts, Jill and Debbie, rely on both their personal experiences and empirical evidence in their discussion of imposter syndrome.

Fellow imposters and frauds, please join us to learn more about imposter syndrome, and get some practical advice for dealing with it!

Listen and Learn:

About the ACBS panel that inspired Debbie and Jill to do this episode on imposter syndrome together

Some of Jill and Debbie’s personal experiences with imposter syndrome

Their empirically-backed, expert definition of imposter syndrome

Common thoughts and emotions that show up with imposter syndrome

When, why, and how imposter syndrome currently shows up for Debbie and Jill

Practical advice on what to do instead of “comparing and despairing” and information on how that behavior impacts imposter syndrome

Empirical evidence on why marginalized groups are disproportionately affected by imposter syndrome

Actual statistics on imposter syndrome and who it affects

The evolutionary, social implications behind imposter syndrome

About the subtypes of imposter syndrome (and how to find yours!)

Some practical advice from our co-hosts for dealing with imposter syndrome

Resources:

The Art of Charm Podcast’s episode with Jill on Imposter Syndrome

Suzanne Imes and Pauline Clance’s paper on The Imposter Phenomenon in High Achieving Women

More information on David Barlow and his Center for Anxiety and Related Disorders

Valerie Young’s book, The Secret Thoughts of Successful Women

Alicia Menendez’s book, The Likeability Trap

Eve Rodsky’s book, Fair Play

Jill’s book, Be Mighty and her Imposter Syndrome Subtype quiz

More information on Janet Helms and her work on WHMPS

Dr. Bessima Tewfik – MIT professor who researches Imposter Syndrome

About Jill Stoddard and Debbie Sorensen:

Total Imposter, Jill Stoddard

**Jill Stoddard** earned her Ph.D. in clinical psychology from Boston University where she trained at the highly regarded Center for Anxiety and Related Disorders under the mentorship of Dr. David Barlow and Dr. Stefan Hofmann. She is founder and director of The Center for Stress & Anxiety Management, co-founder and vice president of the non-profit San Diego Cognitive Behavioral Therapy Consortium, and member-at-large for The Association of Contextual and Behavioral Sciences (ACBS). Dr. Stoddard specializes in the treatment of anxiety and related disorders and has expertise in Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. She is an award winning teacher, peer-reviewed ACT trainer, author of two books, and co-host of the popular Psychologists Off The Clock podcast.

Complete Fraud, Debbie Sorensen

**Debbie Sorensen**, co-founder and co-host of Psychologists Off the Clock, is a clinical psychologist with a Ph.D. in psychology from Harvard University and a private therapy practice in Denver, Colorado. She specializes in providing individual Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) for adults. In addition to private practice, she holds a part-time appointment as a Clinical Research Psychologist at the Rocky Mountain MIRECC for Suicide Prevention. She is also a co-founder of ImpACT Psychology Colorado, a psychotherapy collective in Denver/Boulder, and the Healthcare Wellbeing Collective, which provides mental health support and resources for Healthcare Professionals. She is a nationally-recognized trainer and training consultant in ACT for the VA. She currently lives in Colorado, her home state, and where she enjoys reading fiction, cooking, travel, and getting outdoors in the beautiful Colorado Rockies with her family and dog. Check out her and co-host Diana Hill’s book, ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy.

Related Episodes:

Episode 163. The Likeability Trap with Alicia Menendez

Episode 176. Fair Play with Eve Rodsky

Episode 173. Confidence, Self-Doubt, and Overcoming Limitations with Michael Herold

Episode 1. Taking a Leap Into Something Meaningful

book cover unwinding anxiety — **188. Unwinding Anxiety with Judson Brewer** Mar 10, 2021
Anxiety can be an exhausting cycle. When you worry, you have a false sense of control and a feeling that you are “doing something” about what you fear, but it only leads to more anxiety and stress in the long term. In this episode Diana sits down with Dr. Jud Brewer, neuroscientist and author of Unwinding Anxiety, for a second time! They explore a fresh, science-backed perspective on anxiety. According to Dr. Jud, anxiety is a habit loop, and there are simple strategies to break the cycle. Listen in for some practical advice on how to unwind your anxiety today!

Listen and Learn:

How Diana and Debbie approach anxiety from an ACT perspective

Some of the intricacies of exposure-based therapy with ACT

Why Dr. Jud dedicated his book to the “Amazon addict”

About Dr. Jud’s model of anxiety as a habit loop

The three gears to shift out of anxiety and how it is linked to reward-based learning

What to do when all you can think about are your worries

How to identify the point of diminishing return and form new habit loops (and what both of those things are!)

Practical advice on working with curiosity amidst anxiety

Jud’s research-backed wisdom on when (and if) anxiety improves your performance

Dr. Jud’s personal experience with anxiety

Jud’s hopes for the future in helping people with anxiety

Resources:

Jud’s book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

Don’t Shoot the Dog!: The New Art of Teaching and Training by Karen Pryor

To find out more about Jud’s Unwinding Anxiety App, look here

Jud’s programs, TED talks and videos, and clinician resources

Pre-Order Diana and Debbie’s new book: ACT Daily Journal and get some freebies!

About Jud Brewer:

Dr. Jud Brewer is an internationally renowned addiction psychiatrist and neuroscientist. Dr. Jud is the director of research and innovation at the Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University, as well as the executive medical director of behavioral health at Sharecare. His most recent book is Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind.

Related POTC Episodes:

Episode 167. Get Curious and Change Unhealthy Habits with Judson Brewer

Episode 139. Neurodharma with Rick Hanson (Part 1)

Episode 140. Neurodharma with Dr. Rick Hanson (Part 2)

Episode 131. COVID-19 Anxiety, Cultivating Safeness, and Polyvagal Theory with Stephen Porges

**188. Unwinding Anxiety with Judson Brewer** Mar 10, 2021
Anxiety can be an exhausting cycle. When you worry, you have a false sense of control and a feeling that you are “doing something” about what you fear, but it only leads to more anxiety and stress in the long term. In this episode Diana sits down with Dr. Jud Brewer, neuroscientist and author of Unwinding Anxiety, for a second time! They explore a fresh, science-backed perspective on anxiety. According to Dr. Jud, anxiety is a habit loop, and there are simple strategies to break the cycle. Listen in for some practical advice on how to unwind your anxiety today!

Listen and Learn:

How Diana and Debbie approach anxiety from an ACT perspective

Some of the intricacies of exposure-based therapy with ACT

Why Dr. Jud dedicated his book to the “Amazon addict”

About Dr. Jud’s model of anxiety as a habit loop

The three gears to shift out of anxiety and how it is linked to reward-based learning

What to do when all you can think about are your worries

How to identify the point of diminishing return and form new habit loops (and what both of those things are!)

Practical advice on working with curiosity amidst anxiety

Jud’s research-backed wisdom on when (and if) anxiety improves your performance

Dr. Jud’s personal experience with anxiety

Jud’s hopes for the future in helping people with anxiety

Resources:

Jud’s book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

Don’t Shoot the Dog!: The New Art of Teaching and Training by Karen Pryor

To find out more about Jud’s Unwinding Anxiety App, look here

Jud’s programs, TED talks and videos, and clinician resources

Pre-Order Diana and Debbie’s new book: ACT Daily Journal and get some freebies!

About Jud Brewer:

Dr. Jud Brewer is an internationally renowned addiction psychiatrist and neuroscientist. Dr. Jud is the director of research and innovation at the Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University, as well as the executive medical director of behavioral health at Sharecare. His most recent book is Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind.

Related POTC Episodes:

Episode 167. Get Curious and Change Unhealthy Habits with Judson Brewer

Episode 139. Neurodharma with Rick Hanson (Part 1)

Episode 140. Neurodharma with Dr. Rick Hanson (Part 2)

Episode 131. COVID-19 Anxiety, Cultivating Safeness, and Polyvagal Theory with Stephen Porges

187. Raising a Child with ADHD, with Russell Barkley Mar 03, 2021

Parenting is challenging. Some of the challenges—like effective disciplining and present moment awareness—are ubiquitous to parenting. No matter who you or your kids are, moments and experiences will test your patience and your wisdom. But while no parent has it easy, parenting children with special needs, neurodiversity, or mental or physical health issues comes with unique, extraordinarily trying experiences, and big questions to which it can be hard to find reliable answers. In this episode of Psychologists Off the Clock, Yael talks with Dr. Russell Barkley, an international authority on ADHD. Russ is also author of many books, including the bestselling Taking Charge of ADHD and his recently released 12 Principles for Raising a Child with ADHD. Using principles from his books and decades of research, Russ takes on questions Yael collected from friends, family, and peers about parenting children with ADHD. Join us to hear in-depth and reliable answers to our most pressing questions about how to raise neurodiverse children! Listen and Learn: The seven executive functions and how they’re impacted by ADHD Russ’ expert, in-depth answers to your questions about parenting and loving people with ADHD! What ADHD is and why the label can be misleading About some misconceptions parents often have about ADHD How to better parent a child with ADHD How to be compassionate towards yourself and your child as you parent Key differences in behavioral markers of ADHD and Oppositional Defiant Disorder (ODD) About the long-term data on medication for children How to find, appreciate, and reinforce strengths that show up in neurodiverse children Effective parenting and discipline strategies for children with ADHD Russ’ hopes for his legacy, and the future of ADHD Resources Discussed on this Podcast Episode: Dr. Barkley’s book, 12 Principles for Raising a Child with ADHDFind some of Dr. Barkley’s lectures on his websiteFind other interviews with and lectures by Dr. Barkley on YouTubeEmily Perl Kingsley’s poem, Welcome to HollandJon Kabat Zinn’s book, Everyday Blessings: The Inner Work of Mindful ParentingAlison Gopnik’s book, The Gardener and the Carpenter About Dr. Russell Barkley: Russell A. Barkley, Ph.D., is an internationally recognized authority on attention deficit hyperactivity disorder (ADHD or ADD) in children and adults who has dedicated his career to widely disseminating science-based information about ADHD. Dr. Barkley retired as a Professor of Psychiatry and Neurology from the University of Massachusetts Medical Center (1985-2002) and subsequently worked as a Professor of Psychiatry and Health Sciences at the Medical University of South Carolina (2003-2016). He is currently a Clinical Professor of Psychiatry at Virginia Commonwealth University Medical Center (2016-present). In semi-retirement, he continues to lecture widely and develop continuing education courses for professionals on ADHD and related disorders, as well as consult on research projects, edit The ADHD Report, and write books, reviews, and research articles. Related Podcast Episodes: Episode 14. Mindful ParentingEpisode 48. Practical Wisdom with Dr. Barry SchwartzEpisode 123. Tantrum Survival Guide with Dr. Schrag HershbergEpisode 149. How Not To Lose It with Your Kids with Dr. Carla NaumburgEpisode 161: The Gift of Failure with Jessica Lahey

186. Set Boundaries Find Peace with Nedra Tawwab Feb 24, 2021

Setting healthy boundaries can be challenging, whether it is with someone you love or someone you dislike. Sticking with your boundaries once you set them, is also difficult. Relationship expert Nedra Tawwab, author of Set Boundaries, Find Peace, has the insight and tools you need to set boundaries so that you can thrive. In this episode, Diana and Nedra discuss strategies to overcome barriers to boundary setting so that you can set boundaries and find peace today! Listen and Learn: Diana and Jill’s take on the importance of boundary setting Nedra’s expert definition of boundaries and explanation of how they impact mental healthThe science behind how setting healthy boundaries can provide peace and freedom from anxietyPractical advice on how to set boundaries with toxic individuals, narcissists, your parents, your in-laws, your children, and yourself!Barriers that might be affecting your ability to set a healthy boundaryWhat to do with the feeling of guilt when it shows up during the boundary-setting processNedra’s practical advice on how to be a clear communicator and set effective boundaries in particularly toxic dynamicsThe differences between a soft boundary and a rigid boundary (and when to be flexible with them!)What clear boundaries sound likeThe subtle differences between assertiveness, aggressiveness, and passivityNedra’s take on setting ultimatums (and why they aren’t always a bad thing)Why it’s important to set boundaries with your kids and how to teach them to set their own Nedra’s personal experience with boundaries and how setting them has changed her life Resources: Nedra’s book, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself Nedra’s website which has TONS of FREE resources including worksheets, a relationship quiz, a boundaries quiz, and Nedra's book recommendationsCheck out co-host Diana’s workshop, An Introduction to ACT: Growing Psychological Flexibility through Acceptance, Caring, and Tiny Daily Practices on February 28th from 2pm to 5pm Pacific Standard Time About Nedra Tawwab: NEDRA GLOVER TAWWAB, a licensed therapist and sought-after relationship expert, has practiced relationship therapy for twelve years and is the founder and owner of the group therapy practice Kaleidoscope Counseling. She has been recently featured in The New York Times, The Guardian, Psychology Today, Self, and Vice, and has appeared on numerous podcasts, including Don't Keep Your Day Job, Do the Thing, and Therapy for Black Girls. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&As about boundaries and relationships. She lives in Charlotte, North Carolina, with her family. Connect with Nedra Tawwab on Instagram @nedratawwab. Find out more about her book, here. Related Episodes: Episode 98. Narcissism with Dr. Avigail Lev and Dr. Robyn Walser Episode 174. How to Work and Parent Mindfully with Lori Mihalich-LevinEpisode 168. Everyday Conversations: How Conversational Style Impacts Relationships with Deborah TannenEpisode 134. What to do When Work, Parenting, and Partnership Collide During Quarantine

185. Good Guys: Allies in the Workplace with Brad Johnson and David Smith Feb 17, 2021

Being an ally in the workplace involves a willingness and personal commitment to take action in pursuit of justice and equality for the disenfranchised. Too often, the burden of attaining equality is placed on marginalized individuals. A good ally takes on that burden instead. In this episode of Psychologists Off the Clock, Jill is joined by Brad Johnson and David Smith, co-authors of Athena Rising: How and Why Men Should Mentor Women and Good Guys: How Men Can Be Better Allies for Women in the Workplace, to discuss how men can be better allies to women in the workplace. Together, they discuss good ally behavior including educating oneself about different identities or experiences, challenging one’s assumptions and beliefs, and learning and practicing the skills necessary to make lasting change. Engage in some good ally behavior right now, and listen in to this episode to learn how to be a better ally today! Listen and Learn: -Brad and David’s take on the problem of gender equality and whose job it is to solve it-How to practice situational awareness and make invisible workplace issues more visible-What the zero sum bias is and how to use the most current research on it to inform your behavior-All about EQ, IQ, and how they can work for you (or against you) in the workplace-How to be a ‘good guy’ in the workplace and how to inspire other ‘good guys’ to take action-What a likeability penalty is, who it affects, and why-Expert-approved steps you can take to be a more proactive ally at home and at work-Why the global economic benefits to eliminating the gender pay gap aren’t more of a concern and who to hold accountable for eliminating that gap-Brad and David’s views on the pandemic and gender in the workforce Resources: Brad and David’s books, Athena Rising: How and Why Men Should Mentor Women and Good Guys: How Men Can Be Better Allies for Women in the WorkplaceAlicia Menendez’ book, The Likeability Trap: How to Break Free and Succeed As You AreEve Rodsky’s book, Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live)Brad and David’s most recent article on Harvard Business Review about male allyshipKimberle Crenshaw’s article, Demarginalizing the Intersection of Race and Sex: A Black Feminist Critique of Antidiscrimination Doctrine, Feminist Theory and Antiracist Politics About Brad and David: Dr. Brad Johnson is Professor of psychology in the Department of Leadership, Ethics and Law at the U.S. Naval Academy, and a Faculty Associate in the Graduate School of Education at Johns Hopkins University. Dr. Johnson is the author of more than 130 journal articles and book chapters—many on the topic of mentoring—and 14 books, in the areas of mentoring, gender in the workplace, and professional ethics. He speaks around the globe on the topics of mentorship and cross-gender workplace relationships. Dr. David Smith is Associate Professor of sociology in the College of Leadership and Ethics at the U.S. Naval War College. As a sociologist trained in military sociology and social psychology, he focuses his research in gender, work, and family issues including bias in performance evaluations, retention of women, dual career families, military families, and women in the military. Dr. Smith is the author of numerous journal articles and book chapters—many on the topic of gender and the workplace—and 2 books in the area of gender in the workplace and inclusive mentoring relationships. He speaks around the globe on the topics of mentorship and cross-gender workplace relationships. They are co-authors of Athena Rising: How and Why Men Should Mentor Women and Good Guys: How Men Can Be Better Allies for Women in the Workplace. Learn more about being a workplace ally, here at workplaceallies.com. Related Episodes: Episode 163. The Likeability Trap with Alicia Menendez Episode 176. Fair Play with Eve Rodsky Episode 165. How We Talk and Why It Matters with Katherine KinzlerEpisode 96.

184. Getting Past Affairs and Other Relationship Betrayals with Kristina Coop Gordon Feb 10, 2021

Valentine’s Day is a day to celebrate love. But this holiday can be challenging for anyone that’s been stung in their relationships. And it's especially difficult for individuals who’ve experienced an affair or other significant relationship betrayal. In this episode of Psychologists Off the Clock, Yael and Dr. Kristina Coop Gordon, co-author of Getting Past the Affair and Helping Couples Get Past the Affair, discuss affairs, major relationship betrayals, and how you CAN (contrary to a common cultural message) heal and get past them. So grab your a box of Valentine’s candy and join us to learn about using emotions for good, effective listening, forgiveness, and much more! And speaking of celebrating those we love, we at POTC want to celebrate you, our listeners! We’re giving away Dr. Gordon’s book Getting Past the Affair to a few lucky listeners! If you, someone you care about, or those you treat are dealing with an affair, you'll want this book in your arsenal of tools. This book teaches an assortment of crucial strategies for coping, healing, and moving forward that have been proven to work. For details on how to enter our #bookgiveaway, check out our Instagram, @offtheclockpsych. Listen and Learn: Yael and Debbie’s thoughts on anger and other emotions and when and how they’re useful (and when and how they’re not!) How Kristina's research on forgiveness helps couples Dr. Gordon’s expert definition of forgiveness and how to grant it Why affairs are so common and how couples can recover from them If there are times to not tell your partner about an affair and how to decide if it’s one of those times About the three stages of healing from an affair What might be happening psychologically for each member of a couple after an affair Practical (game-changing!) advice on how to effectively listen to your partner during tough conversations The difference in how guilt and shame impact relationships Dr. Gordon-approved tips on working through big emotions in ways that serve your values Exercises for communicating more effectively with your partner, even in the face of painful feelings How to talk about the details of an affair Common reasons that partnerships become vulnerable to affairs Examples of how Dr. Gordon would approach therapy with couples at various stages of healing How Dr. Gordon guides couples through the decision to stay together or not About Dr. Kristina Coop Gordon: Kristina Coop Gordon, PhD, is Associate Professor and Associate Director of Clinical Training in the clinical psychology program at the University of Tennessee at Knoxville. Her research focuses on forgiveness, infidelity, and couple’s therapy. In Knoxville, she maintains a private practice specializing in couple’s therapy. She is coauthor of the self-help resource Getting Past the Affair and of the related book for professionals, Helping Couples Get Past the Affair. Resources Mentioned in this Podcast Episode: Dr. Gordon’s books, Getting Past the Affair and Helping Couples Get Past the AffairYael and Dr. Gordon’s paper from 2007, Predicting sexual infidelity in population-based sample of married individuals.Dr. Gordon’s paper investigating forgiveness in women who were in domestic abuse situations, Predicting the intentions of women in domestic violence shelters to return to partners: Does forgiveness play a role? Related Episodes: Episode 25. Resilience: Bouncing Back After DifficultyEpisode 28. Maintaining And Healing Romantic Bonds With Relationship Expert Dr. Yael SchonbrunEpisode 92. Marriage in Midlife: The Rough Patch with Dr. Daphne de MarneffeEpisode 126. Surviving Break-Ups and Divorce: How to Mend a Broken Heart, with Yael and DebbieEpisode 183. Permission to Feel: Emotional Intelligence with Marc Brackett

183. Permission to Feel: Emotional Intelligence with Marc Brackett Feb 03, 2021

Emotional Intelligence is not really about feeling better but, rather, it’s about getting better at feeling. In this episode of Psychologists Off the Clock, Debbie and Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of Permission to Feel, discuss practical skills you can use to better understand your emotions, and respond to them effectively. Emotional intelligence is often neglected in pursuit of what some refer to as “rational thinking.” However, emotional intelligence skills can actually help with thinking - and might even save you time and money. Find out how in this episode, and learn more about naming, understanding, and expressing your emotions in healthy ways! Listen and Learn: Diana and Debbie’s break down of “stress” and “overwhelm” and how they practice emotional intelligence skills in their own livesPractical skills you can use to get better at feeling right now!A real-time example of Marc Brackett and Debbie naming their emotionsWhy children and adults struggle to understand and express their emotions in a healthy way (and how problematic that can be)How Marc is working to make sure everyone receives an “emotion education”The emotion expert’s explanation of how emotional intelligence actually helps with “rational” thinking An overview of the RULER emotional skill set, and the contexts where those skills show upHow learning some emotional skills might save you time and money in the futureWhat a “Meta-Moment” is, and how to do it in four stepsWhether the director of the Yale Center for Emotional Intelligence thinks children will be okay after the pandemicMarc’s practical words of wisdom for parents, teachers, caregivers, and anyone else invested in helping kids make it through tough times like the pandemic Resources: Marc’s book, Permission to Feel: Unlocking the Power of Emotions to Help our Kids, Ourselves, and our Society Thrive Find out more about Marc at his website, www.marcbrackett.comGet access to the recorded version of POTC’s First Annual Wise Minds Summit here, https://www.accelevents.com/e/POTCSummit#about About Marc Brackett: Marc Brackett, Ph.D., is founding director of the Yale Center for Emotional Intelligence and professor in the Child Study Center, Yale School of Medicine at Yale University. His research focuses on the role of emotions and emotional intelligence in learning, decision making, creativity, relationships, health, and performance. Marc is the lead developer of RULER, an evidence-based, systemic approach to SEL that has been adopted by over 2,000 schools across the United States and in other countries. He has published 125 scholarly articles and received numerous awards. Marc consults regularly with corporations like Facebook, Microsoft, and Google on integrating emotional intelligence principles into employee training and product design and is co-founder of Oji Life Lab, a digital emotional intelligence learning system for business. His research has been featured in popular media outlets such as the New York Times, USA Today, Good Morning America, and NPR. He is the author of Permission to Feel: Unlocking the Power of Emotions to Help our Kids, Ourselves, and our Society Thrive, published by Celadon Books, a division of Macmillan. Find out more about Marc on his website, www.marcbrackett.com. Related Psychologists Off the Clock Podcast Episodes: Episode 120. Use DBT Skills To Regulate Emotions And Be More Effective In Relationships With Dr. Matthew McKayEpisode 85. Emotion Efficacy with Dr. Aprilia West Episode 69. Emotional Intelligence and the Science of Meditation with Dr. Daniel Goleman Episode 9. Children’s Emotions: Understanding and Responding to Your Child’s Feelings

182. Do More With Less: How to Stretch in Work and Life with Scott Sonenshein Jan 27, 2021

There's a common belief that to be more successful we need more resources — that we should earn more money, acquire more resources, accomplish more, spend more time, and expand our network of people. But when we focus on chasing down additional resources rather than using those already at our disposal, we are rarely satisfied with our work, and may in fact be less successful in the long run. Instead, could it be possible to do more with less? In this week’s episode of Psychologists Off the Clock, Debbie and Dr. Scott Sonenshein, author of Stretch and coauthor with Marie Kondo of Joy at Work, discuss the ideas of "chasing" and "stretching." Scott shares some practical wisdom for how to stretch in work and life. The conversation adds a whole new meaning to TLC’s lyric “don’t go chasing waterfalls!” Listen and Learn: How Debbie and Jill are trying to stretch in their personal lives How Scott Sonenshein, an expert in organizational psychology, applies principles from organizational psychology to other domains of life About a potential silver lining of the pandemic and our "new normal" (and Scott’s practical advice for creating your own silver lining anytime!) Debbie’s delicious example of constraint leading to resourcefulness in her own life Scott’s breakdown of the two mindsets that can help or hinder our efforts to be flexible Scott’s personal experience with the chase mindset in Silicon Valley and the lessons he learned in the dot com era The benefits of the stretch mindset — and practical advice on how to get into that mindset today The ultimate question for starting your growth journey Why it’s okay to not be an expert and how dabbling in many areas can be useful Practical examples of how to move from a chasing mindset to a stretching mindset The most important thing Scott learned from collaborating with Marie Kondo What ‘activity clutter’ is, how it might be impacting you, and three questions you can use to prioritize Resources Scott Sonenshein’s book, Stretch: Unlock the Power of Less and Achieve More than You Ever Imagined. Scott’s and Marie Kondo’s book, Joy at Work: Organizing Your Professional Life Sign up for POTC’s First Annual Wise Minds Summit: How to Adapt and Thrive in Today’s Challenging Times Dr. Scott Sonenshein Scott Sonenshein, Ph.D. is the Henry Gardiner Symonds Professor of Management at Rice University and New York Times best-selling author whose books have been translated into over 20 languages. His award winning research, teaching, and speaking has helped Fortune 500 executives, entrepreneurs, and professionals in industries such as technology, energy, healthcare, retail, education, banking, manufacturing, and nonprofits. He holds a PhD in organizational behavior from the University of Michigan, an MPhil from the University of Cambridge, and a BA from the University of Virginia. His research appears in the very top academic journals and has contributed to several topics in management and psychology, including change, creativity, personal growth, social issues, decision making, and influence. Scott sits on five distinguished editorial boards and is a former associate editor of his field’s top publication, the Academy of Management Journal. Scott also worked as a strategy consultant for companies such as Microsoft and AT&T and lived the rise and fall of the dotcom boom while working for a Silicon Valley startup. He serves on the External Advisory Board of McKinsey & Company’s implementation practice. Scott has written for the New York Times, Time Magazine, Fast Company and Harvard Business Review. He has been interviewed on national and local television, NPR stations throughout the country, and has been featured in most major newspapers. To find out more about Scott’s work, visit his website, https://www.scottsonenshein.com/. You can also view Scott’s academic biography or Rice University page. Check Scott out on Twitter at @ScottSonenshein or on Instagram at scott.sonenshein.

181. Stop Avoiding Stuff with Matt Boone Jan 20, 2021

In today’s world, it’s easy to stay on-the-go. Sometimes, on-the-go behaviors are necessary and functional. But often we engage in these behaviors to avoid discomfort. In this episode of Psychologists Off the Clock, Jill and Matt Boone, co-author of Stop Avoiding Stuff, discuss avoidant behavior and how to address it with skills from Acceptance and Commitment Therapy. Make a committed action and join us in this episode to learn more about what you might be avoiding and how to respond instead! Listen and Learn: Jill and Debbie’s personal encounters with “doom scrolling” and other behaviors that feel good in the moment but cost us in the long-run Matt’s breakdown of what his book, Stop Avoiding Stuff, is about and how you can benefit from it Why Matt decided to write about avoidance in a digestible (bathroom-book) format About Matt’s professional understanding of Acceptance and Commitment Therapy Other places where Matt can train you in Acceptance and Commitment Therapy How to effectively use your understanding of Acceptance and Commitment Therapy to practice the skills in Matt's book Why Matt’s accessible explanations of Acceptance and Commitment Therapy are particularly useful right now The inside-scoop on what’s inside Matt's book Practical advice on how to identify and become more mindful of your own avoidant behaviors Exercises for practicing awareness and willingness right now! How Matt came to Acceptance and Commitment Therapy and what role it plays in his personal life Resources: Matt’s book, Stop Avoiding Stuff: 25 Microskills to Face Your Fears and Do It Anyway, and the editor of Mindfulness and Acceptance in Social Work Jill’s books, Be Mighty and The Big Book of ACT Metaphors Matt’s webinar on Acceptance and Commitment Therapy Sign up for POTC’s First Annual Wise Minds Summit: How to Adapt and Thrive in Today’s Challenging Times About Matt Boone: Matt Boone is a social worker, psychotherapist, and public speaker who specializes in translating mental health concepts for the general public. He is the co-author, with Jennifer Gregg and Lisa Coyne, of Stop Avoiding Stuff: 25 Microskills to Face Your Fears and Do It Anyway, and the editor of Mindfulness and Acceptance in Social Work. He is the director of programming and outreach at the student mental health services of the University of Arkansas for Medical Sciences, where he’s an instructor in psychiatry. At Lyra Health, a mental health tech startup, he led the clinical development of Lyra’s mental health coaching program and gave talks on subjects like stress and stigma to audiences at Facebook, Uber, and Genentech. At Cornell University, he oversaw the development of Let's Talk, an outreach program to underserved students that has since been replicated at nearly 100 colleges and universities. He is an Association of Contextual Behavioral Science peer-reviewed acceptance and commitment therapy (ACT) trainer and a former consultant for the VA ACT for Depression training rollout. He regularly provides ACT trainings for professionals and the general public. He lives in Little Rock with his wife, cat, and guitars, and he loves talking about mental health with people who think psychotherapy and self-help are a bit cringy. Find out more about Matt on his website, matthewsboone.com. Related Episodes: Episode 180. Choosing to Live Your Values with Benji SchoendorffEpisode 121. Be Mighty: An Episode for Stressed Out, Worried Women with Dr. Jill StoddardEpisode 116. Building a Meaningful, Values-based Life with Dr. Jenna LeJeuneEpisode 102. A Liberated Mind with Dr. Steven Hayes Episode 72. Committed Action with Dr. DJ Moran

180. Choosing to Live Your Values with Benji Schoendorff Jan 13, 2021

It’s only the second week of the New Year, and many of us have already failed at (or given up on) achieving our New Year’s Resolutions. We often rely on sheer willpower to achieve these types of goals. However, willpower simply isn’t enough. On this week’s episode of Psychologists Off the Clock, Diana and Benjamin Schoendorff, co-author of The Essential Guide to the ACT Matrix and The ACT Practitioner's Guide to the Science of Compassion, discuss the Acceptance and Commitment Therapy (ACT) matrix. The matrix is a complex therapeutic tool used to help clients contact experiences which keep them from living in ways that serve their values. In this episode, Benjamin breaks down the ACT matrix in a way that is accessible for all. Grab a cup of coffee, and join us to learn, practice, and grow today! Listen and Learn Diana and Yael’s take on the ACT matrix, what it is, and how it’s helped them to live in ways that serve their valuesBenji’s expert definition of psychological flexibility Some practical exercises you can use to become more psychologically flexible right nowBenji’s breakdown of each quadrant in the matrix and what they represent About Diana’s personal experience working through the matrixHow the ACT matrix can be helpful for couples, parents, organizations, achieving New Years Resolutions, and much more!What the “Dead Man Rule” is and how it might be impacting your mental healthWhy values are often more important than willpower when it comes to achieving your goalsWhat ‘loops’ and ‘hooks’ are and how we get stuck in them (and how to behave in service of your values instead!)Benji’s personal explanation of how moving through the ACT matrix influenced his spiritual practice Resources Books Benji co-authored, The Essential Guide to the ACT Matrix : A Step-by-Step Approach to Using the Act Matrix Model in Clinical Practice and The ACT Practitioner's Guide to the Science of Compassion: Tools for Fostering Psychological Flexibility Paperback – Illustrated, December 1, 2014 Connect with The Contextual Psychology Institute Read more on what the ACT matrix is (and see what it looks like) here: https://contextualscience.org/act_matrix Register for Diana’s free, weekly meditation course here: https://drdianahill.com/tuesday-teachings/ Sign up for POTC’s First Annual Wise Minds Summit: How to Adapt and Thrive in Today’s Challenging Times About Benjamin Schoendorff Benji Schoendorff Benjamin Schoendorff is a licensed psychologist and international trainer living near Montreal. Benji has a passion for helping people get unstuck and move toward valued living and travels the world over to train clinicians from all backgrounds in Acceptance and Commitment Therapy (ACT) and Functional Analytic Psychotherapy (FAP). In addition to his clinical and training practice, he currently researches ACT in the treatment of Obsessive Compulsive Disorder as part of the Montreal university mental health institute. As an author and trainer, Benji is renowned for his down-to-earth, authentic, relationship-centered and deeply compassionate style. He believes effective science-based methods to get unstuck are too precious to remain confined to academia and has made it his life mission to disseminate them in an engaging and easily accessible way. Simple, but not simplistic. Benji dreams of a scientific psychology in the service of spreading love, peace and understanding. He has written books and chapters in French and English including co-authoring The Essential Guide to the ACT Matrix and The ACT Practitioner's Guide to the Science of Compassion. Related Episodes Episode 116. Building a Meaningful, Values-based Life with Dr. Jenna LeJeuneEpisode 102. A Liberated Mind with Dr. Steven HayesEpisode 167. Get Curious and Change Unhealthy Habits with Dr. Judson BrewerEpisode 77. Acceptance and Commitment Therapy with Dr. Jill Stoddard

179. How to Be An Adult in Relationships with Dave Richo Jan 06, 2021

Attention, acceptance, appreciation, affection, and allowing. These five words (Richo's "Five A’s") are necessary ingredients to any healthy relationship, but many of us don’t start off with them in our relationship pantry. In this episode of Psychologists Off the Clock, co-host Yael is joined by Dr. Dave Richo, author of How to Be an Adult in Relationships: The Five Keys to Mindful Loving. Join us as Yael and Dave discuss the power of the Five A’s. You'll learn how fulfilling these needs affects both our personal growth and our behavior in relationships. So grab your partner (and your ingredients!), and join Yael and Dave today to learn more about how to be an adult in your relationship. Listen and Learn: Yael and Debbie’s real life hacks to meeting “The Five A’s”What makes Dave's, How to Be an Adult in Relationships: The Five Keys to Mindful Loving, so enduringly helpful for peopleDave’s expert breakdown of the ideal goals for adults in relationshipsProfessional, evidence-based advice for how to (healthily) orient around “The Five A’s” in your relationshipHow your childhood experiences may be impacting your relationship The way mindfulness applies to relationshipsDave's approach to productively reframing and working with blame and feelings of rage towards your partnerAbout avoiding landslides of grief in relationships when years-old mountains of ill will loom nearby (and why it’s important to fully experience that grief instead!)Practical exercises for reframing your orientation in unhealthy relationships How Dave and Yael might apply “The Five A’s” and some of Dave’s tools in therapy with a couple (READ: free thought-exercise for therapists listening in!)What to do when you’re feeling unloved or unlovable Resources: Dave’s book, How to Be an Adult in Relationships: The Five Keys to Mindful LovingDave's book, Triggers: How We Can Stop Reacting and Start HealingAnger: Wisdom for Cooling the Flames by Thich Nhat HanhThe New York Times breakdown of Harry Potter, So You Know Nothing About ‘Harry Potter’? Let’s Catch You Up About Dave Richo: David Richo, PhD, MFT, is a psychotherapist, teacher, workshop leader, and writer who works in Santa Barbara and San Francisco California. He combines Jungian, poetic, and mythic perspectives in his work with the intention of integrating the psychological and the spiritual. His books and workshops include attention to Buddhist and Christian spiritual practices. One of his best sellers, How to Be an Adult in Relationships: The Five Keys to Mindful Loving, is going to be coming into its 20th anniversary this fall. Find out more about Dr. Richo on his website, davericho.com. Related Episodes: Episode 61. Becoming Our Best Relationship Selves By Identifying Core Values And Schemas With Dr. Avigail Lev Episode 120. Use DBT Skills To Regulate Emotions And Be More Effective In Relationships With Dr. Matthew McKayEpisode 168. Everyday Conversations: How Conversational Style Impacts Relationships with Deborah TannenEpisode 176. Fair Play with Eve Rodsky

178. Slowing Down, Timeshifting and Reflecting with Diana, Debbie, and Stephan Rechtschaffen Dec 30, 2020

Ending a tumultuous year like 2020 calls for slowing down and reflecting. In this episode, Diana and Debbie take a pause to answer some end of year questions. Then they share their hopes for the New Year. Afterwards, Diana chats with Dr. Stephan Rechtschaffen who is the author of Timeshifting. He is a co-founder of the Omega Institute and Blue Spirit Costa Rica. During the conversation, we explore slowing down, finding intention, and trusting the process. Happy holidays and blessings for a healthy New Year in 2021 from all of us at Psychologists Off the Clock! Resources for Slowing Down and Reflecting: Check out Diana’s 20 Journal Prompts to Close 2020 on Instagram @drdianahillTimeshifting by Stephan RechtschaffenHow to Be an Antiracist by Ibram X. KendiThe Brave Learner by Julie BogartNeurodharma by Rick HansonSlow by Brooke McAlaryAnne Lamott on business and how to find timeResearch on time perception and the pandemicNPR story on how the pandemic has changed our sense of time Stephan Rechtschaffen M.D. About Stephan Rechtschaffen, M.D.: Stephan Rechtschaffen, M.D. founded Blue Spirit Costa Rica and co-founded the renowned Omega Institute in Rhinebeck, NY. He is a nationally recognized holistic physician who lectures on health, wellness, nutrition, longevity, and time. For decades, he has been involved in developing communities that model sustainable and spiritual dimensions of living a more wholesome and authentic lifestyle. He is a coauthor of Vitality and Wellness and author of Timeshifting, a book that focuses on one’s relationship to time and stress amidst the quickening pace of modern life. These interests have drawn him to living and working in the more mindful and slower paced environment of Blue Spirit in Costa Rica. 99. Make the Most of Your Time with Laura Vanderkam139. Neurodharma with Dr. Rick Hanson (Part 1)141. Educating Our Kids at Home with Julie Bogart

177. Mind-Body Practices for Stress and Overwhelm with Rebekkah LaDyne Dec 23, 2020

We humans are pretty good at learning from experience, and it turns out, it’s not all in our heads — it’s in our bodies too! In this week’s episode of Psychologists Off the Clock, Rebekkah LaDyne explains how both our minds and our bodies learn from stressful experiences. Rebekkah talks with our co-host, Debbie, about how undersupported, overwhelming, and unwanted life events can dictate how we respond to future stress and overwhelm. The learning that takes place in those events can get in the way of effective responding for years to come. Bring your mind and your body, and join us in this episode to learn some body-based practices to help you more effectively respond to stress and overwhelm! In this Podcast You'll Learn: About Rebekkah, Diana, and Debbie’s personal experiences with stress and overwhelm How day-to-day stress is different from overwhelm About the process of becoming overwhelmed and what to do when/if you’re thereRebekkah’s expert breakdown of hyper-activation, hypo-activation, and functional activationWhat’s actually happening and what to do when it feels like you’re spinning out The important differences between freeze, fight, and flight mode and how they affect you physiologicallyWhy “thinking your way out” of overwhelm doesn’t work and a few (expert-approved) methods that doRebekkah’s empirically-based approach to dealing with stress and overwhelm Practical exercises for returning to a felt sense of ease and well-being Resources Rebekkah’s book, The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-BeingCheck out our First Annual Psychologists Off the Clock Wise Minds Summit for all sorts of self-care goodness! Rebekkah LaDyne About Rebekkah LaDyne Rebekkah has spent twenty-five years in the field of embodied well-being. After working in therapeutic mindfulness for 15 years, she studied Mind-Body Medicine at Saybrook University and conducted clinical research in somatic self-regulation. Based on her research in mind-body medicine, her comprehensive training with the Somatic Experiencing Institute, and her decades of professional experience, she authored The Mind-Body Stress Reset, with a foreword by Kathy Kain and endorsed by Peter Levine. In addition to her book, she has recorded several wellness CDs, appears on the radio, and YouTube. As a somatic wellness specialist, she meets with clients online from all over the globe in her. Rebekkah lives with her husband, two daughters, and their puppy-dog in the San Francisco Bay Area. You can learn more about Rebekkah on her website. Episode 145. Caring, Compassion, and Cooperation with Dr. Paul Gilbert Episode 142. FOMO (Fear of Missing Out) With Patrick McGinnisEpisode 121. Be Mighty: An Episode for Stressed Out, Worried Women with Dr. Jill StoddardEpisode 170. A Gift For You. Soothing Rhythm Breathing (re-release)Episode 131. COVID-19 Anxiety, Cultivating Safeness, and Polyvagal Theory with Dr. Stephen Porges

176. Fair Play with Eve Rodsky Dec 16, 2020

For far too long, women have been held responsible for completing an unfair share of work (especially invisible labor) at home. Even if a woman works a full-time job outside of the home, she is often also expected to complete the majority of domestic and emotional labor. What’s to be done about all the “invisible work” women do to keep partnerships afloat? In today’s episode of Psychologists Off the Clock, Eve Rodsky, author of Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live), and co-host Jill answer that question. Women have been held to an unreachable standard for too long. Now, take a breather, and join us to learn about creating equal partnerships at home, navigating unmanageable demands, and much, much more! Listen and Learn: About Jill, Diana, and Eve’s personal struggles with trying to be the perfect partner, mother, and worker How an invisible “I should do” list might be affecting your life and your relationship Some important (and shocking!) statistics on how motherhood affects women Why women’s invisible workload matters and how you can help shift the system that supports it Eve’s breakdown of Fair Play - her empirically based, step-by-step system for impacting lasting change in your partnership The important differences between playing fair and keeping score with your partner How modeling good-partner-behavior might impact your kids for the better About Jill’s experience playing Eve’s card-game, The Fair Play Deck (and Eve’s tips-and-tricks for playing fairly) How to connect your work-time balance to your values through a minimum standard of care Resources: Eve’s book, Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live) The accompanying card deck for Eve’s book, The Fair Play Deck: A Couple's Conversation Deck for Prioritizing What's Important Marianne Cooper’s work on women in the workplace and more Jill’s 2020 report on women in the workplace About Eve Rodsky, J.D. Eve Rodsky is working to change society one marriage at a time by coming up with a new 21st century solution to an age-old problem: women shouldering the brunt of childrearing and domestic life responsibilities regardless of whether they work outside the home. In her New York Times bestselling book Fair Play, she uses her Harvard Law School training and years of organizational management experience to create a life-management system to help couples both rebalance all of the work it takes to run a home and reimagine their relationship, time and purpose. Eve Rodsky received her B.A. in economics and anthropology from the University of Michigan, and her J.D. from Harvard Law School. After working in foundation management at J.P. Morgan, she founded the Philanthropy Advisory Group to advise high-net worth families and charitable foundations on best practices for harmonious operations, governance and disposition of funds. In her work with hundreds of families over a decade, she realized that her expertise in family mediation, strategy, and organizational management could be applied to a problem closer to home – a system for couples seeking balance, efficiency, and peace in their home. Rodsky was born and raised by a single mom in New York City and now lives in Los Angeles with her husband and their three children. Visit her website to learn more! Related Episodes: Episode 137. The Complexities of Motherhood with Daphne de MarnEpisode 168. Everyday Conversations: How Conversational Style Impacts Relationships with Deborah TannenEpisode 121. Be Mighty: An Episode for Stressed Out, Worried Women with Dr. Jill StoddardEpisode 174. How to Work and Parent Mindfully with Lori Mihalich-LevinEpisode 107. Playing Big With Tara Mohr

175. How to Sleep Better with Rafael Pelayo Dec 09, 2020

Sleep is a hot topic right now, and many health experts argue your sleep is as important as eating well and exercising for your mental and physical health. Sleep medicine research has advanced a lot, and there is new information about what it is and why we do it, and strategies that work for insomnia. We can all rest easy because in this episode of Psychologists Off the Clock, co-host Diana is joined by one of the top experts -- Dr. Rafael Pelayo from Stanford Health Care Sleep Medicine Center. In this episode, Dr. Pelayo, author of How to Sleep, provides an overview of sleep, sleep’s function, and strategies to help you get a better night’s rest tonight. Get cozy, and join us to take a deep dive into the world of sleep and change yours for the better! Listen and Learn: The different stages, the cycles within the stages, and what happens when any of those are interruptedWhat the function of dreams might beThe indications of remembering (or not remembering) your dreams What happens when we experience insomnia and how to put it to bedHow our phones (or, as Dr. Pelayo calls them, our handheld computers) are impacting our sleep and what to do about itWhat to do when you wake up in the night (Hint: It’s not what you think!)How to get your kids to fall asleep and stay in bedDr. Pelayo’s expert opinion on co-sleepingAbout Diana and Dr. Pelayo’s personal experiences with winding down before bedtimeWhat to look for and when it’s the right time to visit a specialist Why you should probably go visit a doctor if your snoring every night Sleep Resources: Dr. Pelayo’s book, How to Sleep: The New Science-Based Solutions for Sleeping Through the NightVisit Diana's website to get her FREE meditation to help you fall asleepCheck out our First Annual Psychologists Off the Clock Wise Minds Summit where Dr. Paleyo will offer a live question and answer session! About Rafael Pelayo, MD: Dr. Rafael Pelayo Dr. Rafael Pelayo, author of How to Sleep, is a clinical professor at Stanford University where he co-authored the textbook for and continues to teach the popular Sleep and Dreams undergraduate course (where you may get squirted with a water gun for sleeping!). Since 1993, he has worked with the Stanford Health Care Sleep Medicine Center. His initial exposure to sleep medicine was as a medical student working with Dr. Michael Thorpy at the Albert Einstein College of Medicine. He joined the Stanford Sleep Disorders Clinic in 1993 as a fellow and never left. In 2013, he was appointed as a clinical professor at the Sleep Medicine division of the department of Psychiatry and Behavioral Science at Stanford University. Dr. Pelayo’s clinical focus has been the treatment of sleep disorders in patients of all ages. He has lectured nationally and internationally and has appeared frequently in television, radio, and print. He has served as chair of the Sleep Disorders Research Advisory Board of the National Center for Sleep Disorders Research at the National Heart Lung Blood Institute at the NIH. He has also chaired the pediatric special interest section of the American Academy of Sleep Medicine. You can find out more about Dr. Pelayo on his Stanford profile or at the California Sleep Society webpage. 7. Insomnia: Strategies to Stop Struggling with Sleep with Dr. Alisha Brosse60. Helping Children Sleep With Gaby Wentworth59. Zzzzzz…The Science of Sleep45. Rest with Dr. Alex Soojung-Kim Pang

174. How to Work and Parent Mindfully with Lori Mihalich-Levin Dec 02, 2020

Working parenthood is hard, and even the most Instagram-perfect parents and professionals have their fair share of tears, overwhelm, guilt, and anxiety. Though there are no simple solutions, learning how to work and parent more mindfully can help you build greater success and have more joy. Join our conversation with Lori Mihalich-Levin, author of Back to Work After Baby: How to Plan and Navigate a Mindful Return from Maternity Leave, founder of Mindful Return, and Working Mother Magazine's “working mama guru.” Lori talks with co-host Yael about the ins and outs of mindful working parenthood. When you tune in, you'll learn tips that can help you work and parent more successfully and more joyfully, even in the face of the day-to-day challenges working parents experience. So go ahead and snuggle your nearest kiddo while you learn how to more mindfully enjoy your baby and your career! Listen and Learn: What motivates Lori and her personal tips on how to take on the impossible in work and parenting Why companies fail to retain women after they have children How to be a psychologically flexible working parent About the strategies Lori uses in her personal life to navigate parenting, her career, and her sanity What mindfulness is, what it involves, and how to be mindful in your own life Recommendations for parents who struggle with the guilt that often accompanies juggling multiple roles How to plan effectively (even if you aren’t a self-proclaimed planning nerd like Lori!) Why boundaries are necessary and how you can establish them Lori’s tips for using your parenting skills to become a more effective leader at work How to build community, and why you should About the importance of passion projects for your work as a parent and your work at work! About Lori’s work in diversifying her Mindful Return courses to meet the needs of more individuals, including dads and parents of children with special needs Work, Parenting, and Mindfulness Resources Mentioned in This Episode Lori’s Mindful Return Program (and the mom-specific, dad-specific, and parents of children with special needs versions, as well as a course for employers) Lori’s book, Back to Work After Baby: How to Plan and Navigate a Mindful Return from Maternity Leave The Free Meditation App - Insight Timer Emily Oster’s book, Cribsheet: A Data-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool Lori's podcast, Parents at Work Parenting in a Pandemic support groups for moms and dads About "Working Mama Guru" Lori Mihalich-Levin, JD Lori is the founder of Mindful Return, author of Back to Work After Baby: How to Plan and Navigate a Mindful Return from Maternity Leave, and creator of the Mindful Return Maternity Leave E-Course. She is mama to two wonderful red-headed boys (ages 7 and 9), is the co-host of the Parents at Work Podcast, and is a partner in the health care practice at Dentons US LLP. Her passion is empowering new parents by providing them with the strategies and tools they need to be present with their babies and in their careers. Lori’s work has appeared in the New York Times Parenting, The Washington Post, Thrive Global, and The Huffington Post. And just recently, she was featured in The Female CEO Magazine. Lori holds a law degree from the Georgetown University Law Center and completed her undergraduate studies at Princeton University’s Woodrow Wilson School of Public and International Affairs. She has been committed to promoting women’s equality and leadership throughout her career. Most recently, she founded and Co-Chaired for two years Dentons’ Parent Professional Network (now ParentsLEAD). In her prior job, she founded both the Returning to Work Community (RWC) for mothers at Association of American Medical Colleges (AAMC) who return to work from maternity leave and a D.C. Health Policy Lean in Circle. As an undergraduate at Princeton, she wrote her thesis on immigrant women in France who were victims of domestic violence...

173. Confidence, Self-Doubt, and Overcoming Limitations with Michael Herold Nov 25, 2020

In his TEDx talk, Michael Herold, public speaker, confidence coach, and podcaster extraordinaire, says, “Things you will achieve in your life, you will achieve because of your disability, not in spite of it.” In this week’s episode of Psychologists Off the Clock, Michael talks with Debbie and Yael about confidence, self-doubt, and overcoming limitations. Limitations are all around us. These might be thoughts about how unqualified we are, feelings of anxiety, or even physical disabilities such as spinal muscular atrophy, but Michael Herold has some good news. We can overcome the limitations that come from our own heads, by taking Comfort Zone Challenges! Join us in this episode to learn about how to work with those limitations, instead of against them, to achieve the life you want. The Psychologists Off the Clock are excited to welcome Michael aboard as our new Strategic Consultant. Join us to for this episode to meet Michael and learn about our new team member! Listen and Learn How to build confidence and step outside your comfort zone About Michael’s transition from animator to public speaker, coach, and podcaster Why Acceptance and Commitment Therapy resonates with Michael and how it changed his life How Michael’s disability, spinal muscular atrophy, has shaped his unique perspective How you can use values to overcome your limitations About motivational porn and the microaggressions we often use when discussing people who have ‘overcome’ disability-related limitations Why it’s so important to connect with people and how to do that Inside information on how Coach Michael works to build his clients’ confidence Tips and tricks from the master himself on how to build your own confidence Resources from this Podcast Episode Michael's TEDx talk Michael’s website Michael's podcast: The Art of Charm The Art of Charm Podcast's Episode featuring Michael The Art of Charm Podcast's Core Confidence Program Viktor Frankl's Book: Man's Search for Meaning Michael’s Short Film “When I grow up” All of Michael’s short animated films Michael Herold About Michael Herold Early in his life, doctors told Michael Herold’s parents that his severe disability would keep him from living a normal life. The doctors were right. Michael’s life has been anything but normal. In fact, he is quite a renaissance man. For over a decade, Michael was a successful animator for Nickelodeon and worked on a variety of shows including Penguins of Madagascar and Kung Fu Panda. He currently does public speaking around the world and has recently spoken in front of parliament and given a TEDx talk. Michael also uses skills and exercises from Acceptance and Commitment Therapy to provide coaching on a variety of life-skills including public speaking, self-doubt, communication, and, primarily, confidence. Visit Michael’s website to find out more! Episode 91. Disability as a Form of Diversity with Dr. Erin AndrewsEpisode 169. Microaggressions, Mental Health Disparities, and Racial Trauma with Monnica WilliamsEpisode 102. A Liberated Mind with Dr. Steven HayesEpisode 72. Committed Action with Dr. DJ MoranEpisode 32. Social Connection: Exploring Loneliness and Building Intimacy

172. Performing Under Pressure with Sian Beilock Nov 17, 2020

Performance pressure is pushing down on us and Queen was right - that pressure is terrifying! In this Psychologists Off the Clock podcast episode, Yael speaks with Dr. Sian Beilock, an expert on performance and brain science, and author of Choke: What the Secrets of the Brain Reveal About Getting it Right When You Have to. Listen in to hear Sian's insights and about her research into how our experiences, neurology, emotions, and thoughts interact to both foster and stump our ability to perform under pressure. You'll learn about how mind-body communication leads to sub-optimal performance. And you'll gain knowledge and strategies to make high pressure situations work to your advantage! Performing under pressure is a skill, like any other, Sian tells us. Tune in to learn how to build it. Listen and Learn: Why Sian started studying choking in the first place (hint: it was a bit of 'me-search') Sian’s definition of choking What types of situations and personal characteristics lend themselves to choking What’s going on physiologically and neurologically when you're choking under pressure Strategies, tips, and tricks from Sian for dealing with choking About embodied cognition, rest, and relaxation How perfectionism and role switching might be involved in choking Why self-compassion is so important when you’re performing under pressure How prejudice, stereotypes, diversity, and evaluative apprehension impact the likelihood of choking Performing Under Pressure Resources Mentioned: Sian’s book - Choke: What the Secrets of the Brain Reveal About Getting it Right When You Have to Sian’s book - How the Body Knows Its Mind: The Surprising Power of the Physical Environment to Influence How You Think and Feel Alex Pang’s book, Rest: Why You Get More Done When You Work Less Jessica Lahey’s book, The Gift of Failure Carol Dweck’s book, Mindset: The New Psychology of Success Deborah Spar’s book, Wonder Women: Sex, Power, and the Quest for Perfection About Choke Expert Dr. Sian Beilock: A cognitive scientist by training, Dr. Sian Beilock earned her Bachelor of Science in cognitive science from the University of California, San Diego, and doctorates of philosophy in both kinesiology and psychology from Michigan State University. Sian has served as the eighth President of Barnard College at Columbia University since 2017. Her work as a cognitive scientist revolves around performance anxiety and reveals simple psychological strategies that can be used to ensure success in everything from test taking and public speaking to athletics and job interviews. Sian is one of the world’s leading experts on the brain science behind performing under pressure and the brain and body factors influencing all types of choking (from test-taking to public speaking to your golf swing). She has authored two critically acclaimed books published in more than a dozen languages - Choke: What the Secrets of the Brain Reveal About Getting it Right When You Have to and How the Body Knows Its Mind: The Surprising Power of the Physical Environment to Influence How You Think and Feel, as well as over 100 peer-reviewed publications. Her 2017 TED talk on why we choke under pressure has been viewed over 2 million times. You can find out more about Dr. Beilock here. Related Episodes from The Psychologists Off the Clock Podcast: Episode 34. Strengths, Goal Setting, and Grit with Dr. Alexis Karris Bachik Episode 45. Rest with Dr. Alex Soojung-Kim Pang Episode 75: Mindful Self-Compassion with Christopher Germer Episode 88. Perfectionism with Sharon Martin Episode 161. The Gift of Failure with Jessica Lahey Episode 166. How to Manage Multiple Life Roles Skillfully with Sarah Argenal

171. Compassionate Mind Training with Dennis Tirch and Laura Silberstein-Tirch Nov 11, 2020

Compassion is not a passive process, but an active one. It means being aware that someone (including you) is suffering and moving toward that suffering so that you can offer help. Compassion takes courage, wisdom, and strength. And, we can build more compassionate minds with practice. In this episode, Diana talks with Dennis Tirch and Laura Silberstein-Tirch about Compassion Focused Therapy, how they apply the principles of compassion to their family and in their work as founders and director of the Center for Compassion Focused Therapy. Listen in to hear heartfelt insights for a more compassionate future. Listen and Learn: Why it’s so hard to be compassionate when we feel threatenedWhy we have an inner critic and how to respond when it shoes itThe core qualities to develop to build a more compassionate mindHow compassion is different from kindnessHow we can respond to a long, dark winter with compassionHow we can heal divides with compassionWhat yoga and compassion focused therapy have in commonSuggestions to build a more compassionate future together Resources: The ACT Practitioners Guide to the Science of Compassion by Dennis Tirch, Benji Schoendorff, and Laura TirchHow to be Nice to Yourself by Laura Silberstein-TirchStephan Porges on the Polyvagal TheoryThe Compassionate Mind Foundation About Laura Silberstein-Tirch Dr. Laura Silberstein-Tirch Laura R. Silberstein-Tirch, PsyD, is the Director of the Center for Compassion Focused Therapy., and serves as an Adjunct Assistant Professor at Albert Einstein College of Medicine of Yeshiva University. Dr. Silberstein-Tirch is a clinical supervisor and compassion-focused therapy (CFT) trainer who presents internationally on mindfulness and compassion and is an author of 3 books, including “How to Be Nice To Yourself." She is a founder and Past-President of the New York City chapter of the Association for Contextual Behavioral Science and the Compassionate Mind Foundation USA. Her research interests include psychological flexibility and emotions as well as CFT for anxiety and depression. About Dennis Tirch Dr. Dennis Tirch Dennis Tirch, Ph.D. is the Founder of The Center for Compassion Focused Therapy (CFT) in NYC, Past-President of The Association for Contextual Behavioral Science (ACBS), President of The Compassionate Mind Foundation, North America and an Associate Clinical Professor at The Icahn School of Medicine at Mt. Sinai, NYC. He is an internationally acknowledged expert psychotherapist, supervisor and trainer in CFT, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Buddhist Psychology (BP). Dr. Tirch is an author of 7 books, numerous book chapters and peer-reviewed articles on mindfulness-based psychotherapies. Dr. Tirch regularly trains CFT and ACT globally, through workshops and courses in-person and online. His work has been covered by The New York Times, The Wall Street Journal, The Washington Post and NPR among other media outlets. Through regular Twitter and other social media posts, Dr. Tirch shares compassion focused insights with tens of thousands of people each day. Dr. Tirch is an Ambassador for the Ram Dass Fellowship, and an advocate for yoga, sobriety, and vegetarian/vegan living. Dr. Tirch is a Zen dharma holder, lay teacher of Sharma. 50. Compassion Focused Therapy with Dr. Russel Kolts145. Caring, Compassion, and Cooperation with Paul Gilbert90. Dr. Paul Gilbert on Tricky Brains, Caring, and Living like Crazy147. Extending Compassion with Dr. Janina Scarlet and Sara Shairer 46. Altruism and the Flow of Compassion with Dr. Yotam Heinberg131. COVID-19 Anxiety, Cultivating Safeness, and Polyvagal Theory with Dr. Stephen Porges

170. A Gift For You. Soothing Rhythm Breathing (re-release) Nov 05, 2020

Join Diana for a short but sweet Soothing Rhythm Breathing break! Soothing Rhythm Breathing is an exercise from Compassion Focused Therapy. It is particularly helpful when you feel anxiety, anger, or other emotional dysregulation. Soothing Rhythm Breathing stimulates the vagus nerve, increases heart rate variability, and activates the Parasympathetic Nervous System. Soothing Rhythm Breathing shifts your body/brain systems from drive and threat toward safeness and compassion. 131. COVID-19 Anxiety, Cultivating Safeness, and Polyvagal Theory with Dr. Stephen Porges81. A Gift For You: 10 Min Breathing Meditation70. A Gift For You: Loving-Kindness MeditationA Gift For You: Pranayama Breathing Meditation

169. Microaggressions, Mental Health Disparities, and Racial Trauma with Monnica Williams Oct 28, 2020

Microaggressions. These small, often unintentional acts of racism are probably affecting you more than you know! In this week’s podcast episode, Dr. Monnica Williams, author of Managing Microaggressions: Addressing Everyday Racism in Therapeutic Spaces and co-author of Eliminating Race-Based Mental Health Disparities: Promoting Equity and Culturally Responsive Care across Settings, and our co-host Debbie discuss microaggressions in therapy spaces, race-based mental health disparities, and racial trauma. Join us for an informative episode, where we can grow and learn together! "Good people can and do commit acts of racism."Dr. Monnica Williams Listen and Learn: What microaggressions are and why they’re so pervasiveThe different categories of microaggressions How microaggressions have affected Debbie and Dr. Williams personally How self-identity impacts the occurrence and aftermath of microaggressionsHow subtle, covert microaggressions impact race-based Mental Health treatment disparityThe psychological impact of microaggressions and racial traumaDr. Monnica Williams’s recommendations for the mistakes therapists make in therapyDr. Monnica-approved methods for pointing out, apologizing for, and validating the experience of microaggressions if you commit one (as we all do sometimes!) Resources Mentioned on the Podcast: Link to our sponsorship pageFollow Dr. Monnica on Twitter: @DrMonnica Visit Dr. Monnica’s website: http://www.monnicawilliams.com Dr. Monnica’s blog on psychology today: Culturally SpeakingDr. Monnica’s book: Eliminating Race-Based Mental Health Disparities: Promoting Equity and Culturally Responsive Care across Settings Dr. Monnica’s book: Managing Microaggressions: Addressing Everyday Racism in Therapeutic Spaces About Monnica Williams: Dr. Monnica Williams is a board-certified, licensed clinical psychologist, specializing in cognitive-behavioral therapies. She is an Associate Professor in the School of Psychology at the University of Ottawa, Canada Research Chair in Mental Health Disparities, and Director of the Laboratory for Culture and Mental Health Disparities. She is also the Clinical Director of the Behavioral Wellness Clinic, LLC in Tolland, Connecticut, and she has founded clinics in Kentucky, Virginia, and Pennsylvania. Dr. Williams completed her undergraduate studies at MIT and UCLA. She received her doctoral degree in clinical psychology from the University of Virginia. She was an assistant professor at the University of Pennsylvania School of Medicine in the Department of Psychiatry for four years, where she worked with Dr. Edna Foa who is a world renowned expert on OCD and PTSD. She was also a director of the Center for Mental Health Disparities at the University of Louisville. Dr. Williams has published over 100 peer reviewed articles, books, chapters, and scientific reports with a focus on anxiety related conditions and cultural considerations. She was named one of the top 25 thought leaders in PTSD by PTSD Journal, and she frequently contributes to the public scientific discourse as a media expert. She is frequently featured on PBS, NPR, and the New York times, and she has a fantastic blog on psychology today called Culturally Speaking. Along with Daniel Rosen and Johnathan Kanter, Dr. Monnica co-authored the book Eliminating Race-Based Mental Health Disparities: Promoting Equity and Culturally Responsive Care across Settings. In this episode, we discussed her most recent book, Managing Microaggressions: Addressing Everyday Racism in Therapeutic Spaces. You can learn more about all of Dr. Williams’ work here. Related Psychologists Off the Clock Podcast Episodes: Episode 162. APA Guidelines on Race and Ethnicity in Psychology with Dr. Karen SuyemotoEpisode 156. The Psychology of Radical Healing CollectiveEpisode 150. Immigrant and Refugee Mental Health with Dr. Sandra MattarEpisode 96.

168. Everyday Conversations: How Conversational Style Impacts Relationships with Deborah Tannen Oct 21, 2020

A great wizard once said, “Words are, in my not-so-humble opinion, our most inexhaustible source of magic. Capable of both inflicting injury, and remedying it." Humans are social animals who thrive on effective communication. However, each of us has a different communication style, and sometimes, differences in those communication styles inflict injury. In today’s world, where communication looks very different than it used to, understanding differences in communication styles and learning to remedy word-inflicted wounds is of utmost importance. In this timely episode, Dr. Deborah Tannen talks with Jill about how communication styles affect our everyday relationships. Join us to learn more on the ‘best’ way to talk in different contexts, gender differences in communication styles, saying what you mean, meaning what you say, and much more! Listen and Learn: Dr. Tannen’s definition of conversational styleWhy communication style is important in various domains including intimate relationships, workplace relations, and difficult conversations Saying what you mean and meaning what you sayJill and Dr. Tannen’s account of gender differences in communication stylesDr. Tannen’s wisdom on the ‘best way to talk’What a double bind is and how it affects women Questions and phrases you can use to improve your communication style right nowHow different communication platforms change the intent of your words Resources Link to our sponsorship pageGary Chapman’s five love languagesVisit Yael’s website to find out more on her work with couples Dr. Tannen’s memoir and where you can purchase itInformation on Dr. Arlie Hochschild Dr. Tannen’s books, That's Not What I Meant! and Talking from 9 to 5Alicia Menendez’s book, The Likeability Trap Dr. Tannen’s training video on women’s language in the workplace The New York Times’ article, It's Not Just You: In Online Meetings, Many Women Can't Get a Word In About Dr. Deborah Tannen Dr. Tannen is a University Professor and Professor Linguistics at Georgetown University and author of many books and articles about how the language of everyday conversation affects relationships. She is best known as the author of You Just Don't Understand: Women and Men in Conversation, a book that has brought gender differences in communication style to the forefront of public awareness as a New York Times best seller. Her collected works include eight books for general audiences as well as sixteen books and over one hundred articles for scholarly audiences. Dr. Tannen is one of only six in Georgetown University’s College of Arts and Sciences who hold the distinguished rank of University Professor. She has been McGraw Distinguished Lecturer at Princeton University and spent a term in residence at the Institute for Advanced Study in Princeton, New Jersey. She has twice been a fellow at the Center for Advanced Study in the Behavioral Sciences at Stanford in Palo Alto, California. The recipient of five honorary doctorates, she is a member of the PEN/Faulkner Foundation Board of Directors. Read her recent essays in The New York Times and The Forward or view a full list of her articles for general audiences here. To learn more about what Dr. Tannen is up to, visit her website at deborahtannen.com. Related episodes Episode 163: The Likeability Trap with Alicia MenendezEpisode 165: How We Talk and Why It Matters with Katherine KinzlerEpisode 62: Language, Suffering, and Meaning with Dr. Matthieu VillatteEpisode 104: You’re Doing it Wrong with Professors Bethany Johnson and Margaret QuinlanEpisode 121: Be Mighty: An Episode for Stressed Out, Worried Women with Dr. Jill StoddardEpisode 28: Maintaining And Healing Romantic Bonds With Relationship Expert Dr. Yael Schonbrun Episode 72: Committed Action with Dr. DJ Moran

167. Get Curious and Change Unhealthy Habits with Judson Brewer Oct 14, 2020

We all have unhelpful habits, and whether you overeat, use substances, or worry, you may have noticed these habits have gotten worse lately. In this episode, Diana joins Dr. Judson Brewer (Dr. Jud), neuroscientist and author of The Craving Mind: From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits, for a fascinating conversation about why stress makes our habits and addictions worse. Additionally, they talk about what’s happening in your brain when you’re caught in these habits, and how to unhook from even the trickiest ones using mindfulness and curiosity. Listen and Learn: Diana’s and Debbie’s pandemic habitsHow Diana’s shifting unhelpful habits to values-based ones (get her free download here!)The three core elements of a habitWhat’s happening in your brain when you are cravingWhy uncertainty and stress makes it harder to break unhealthy habitsHow anxiety and rumination are similar to smoking and eating Dr. Jud’s groundbreaking brain research on mindfulness and the Default Mode NetworkHow curiosity changes your brain and why it is key to unhooking from habit loopsWhy it doesn’t work to “think your way out of a craving” or “think your way out of anxiety”Mindfulness tools you can use right now with yourself and your kids to get groundedWhy swapping choosing kindness and generosity over self-righteous rumination is “so much sweeter”The personal values that underlie Dr. Jud’s work Resources Five Finger Breathing with Dr. Jud BrewerWatch Dr. Jud study Anderson Cooper’s brain in an fMRIThe Craving Mind: From Cigarettes to Smartphones to Love - Why We Get Hooked and How we can Break Bad Habits, by Dr. Judson BrewerDr. Jud’s Ted Talk: A Simple Way To Break a Bad HabitDr. Jud’s App-based behavior change programs: Unwinding Anxiety®, Eat Right Now®, and To Quit®. Get 20% off with coupon code OFFTHECLOCKChange unhealthy habits into values-rich ones with this handoutDr. Yotam Heinberg on “growing roots” practice Listen to Diana’s interviews with Paul Gilbert here and here to learn more about threat, drive, and compassion systems in the brain Dr. Jud Brewer About Dr. Judson Brewer Dr. Judson Brewer is the Director of Research and Innovation at the Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University, as well as a research affiliate at MIT. Before that, he held research and teaching positions at Yale University and the University of Massachusetts’ Center for Mindfulness. Read more about his research here. As an addiction psychiatrist and internationally known expert in mindfulness training for treating addictions, Dr. Jud has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety (Eat Right Now, Unwinding Anxiety and Craving to Quit). Based on the success of these programs in the lab, he co-founded MindSciences, Inc. to create app-based digital therapeutic versions of these programs for a wider audience, working with individuals, corporations, and hospital systems to put effective, evidence-based behavior change guidance in the hands of people struggling with unwanted behaviors and “everyday addictions.” 72. Committed Action with Dr. DJ Moran103. Healthy Habits with Dr. Dayna Lee-Baggley4. Habits: The Science of Behavior Change90. Dr. Paul Gilbert on Tricky Brains, Caring, and Living Like Crazy145. Caring, Compassion, and Cooperation with Dr. Paul Gilbert46. Altruism And The Flow Of Compassion With Dr. Yotam Heineberg

166. How to Manage Multiple Life Roles Skillfully with Sarah Argenal Oct 08, 2020

Dr. Seuss told us, “You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.” But what do you do when you’re in charge of many brains in many heads? What happens when you’re in charge of steering many feet (some of which have tiny shoes) traveling in many different directions? Is there any room left to choose? In this week’s episode, Sarah Argenal, author of The Whole SELF Lifestyle for Working Parents: A Practical 4-Step Framework to Defeat Burnout and Escape Survival Mode for Good, discusses her framework to escape survival mode, find balance, and defeat burnout. She explains that we often find ourselves working from problem-solving mode, moving from problem to problem and finding the quickest solution for each. As we get caught up in solving problem after problem, we experience burnout and find ourselves trapped in survival mode. Unless we get more strategic in how we approach our many life roles, life can become small and lose its vitality. Sarah provides a strategic framework for working from the inside-out so that we can allow our many purposes to better serve us, and to bring back a vitality that guide us in each of our many life roles. Listen and Learn: How survival mode might be affecting you right nowFour steps you can take toward creating a more vital lifeTips and tricks for escaping survival modeStrategies for including more self-care into your routinesMethods for discovering what areas of your life are most important to you (and which are less important)What gets in the way of working from the inside-out, and how you can approach this work (even if you are too busy and tired!)How to make your purposes better serve you (instead of you serving them!)How to defeat burnout, find balance, and escape survival mode About Sarah Argenal: Sarah Argenal attained her masters in counseling psychology with an emphasis in marriage and family therapy and adult development from the University of San Francisco. She is the founder of the The Argenal Institute LLC based in Austin, TX, host and executive producer of Working Parent Resource Podcast, and author of the book The Whole Self Lifestyle for Working Parents: A Practical 4-Step Framework to Defeat Burnout and Escape Survival Mode For Good. Sarah uses twenty years of experience and her signature program, the Whole SELF Lifestyle™, to help working parents escape survival mode and enjoy their lives. Resources: The Whole SELF Lifestyle for Working Parents: A Practical 4-Step Framework to Defeat Burnout and Escape Survival Mode for Good, by Sarah Argenal For more from Sarah’s work, check out the resources at The Argenal Institute. Yael’s essay on working parenthood in the Wall Street Journal. 24. Choosing Both: Straddling Meaningful Career and Parenthood with Dr. Yael Schonbrun 45. Rest with Dr. Alex Soojung-Kim Pang 58. Balancing the Big Stuff with Drs. Miriam Liss and Holly Schiffrin 73. Essentialism with Greg McKeown 83. Tao of Work and Family Balance 134. What to do When Work, Parenting, and Partnership Collide During Quarantine Thank you for joining us on this episode of Psychologists Off The Clock. Like what you’re hearing? Support us on Patreon. We appreciate your feedback. Please take a moment to leave a quick rating and review of the show on Apple Podcasts. It helps us spread the word to more folks like you! Subscribe for free where you listen to podcasts: Apple Podcasts, Google Podcasts, Spotify, Stitcher, Deezer, iHeartRadio, TuneIn, Pandora Please note the information on Psychologists Off The Clock is intended for informational purposes only. It should not be used as a substitute for psychological or medical care. If you are looking for professional help, visit our resources page for guidance on how to find a therapist. If you are experiencing a mental health emergency, call 9-1-1. Liked it? Take a second to support Yael Schonbrun on Patr...

165. How We Talk and Why It Matters with Katherine Kinzler Sep 30, 2020

How you talk informs who you are, who you group up with, and how you perceive others. But while language is a profoundly powerful influencer of how we engage in the social world, we seldom acknowledge its impact on social injustice. In this episode, Yael talks with professor and psychologist Katherine Kinzler about the role of language and accent in prejudice, empathy, identity, morality, and ingroup/outgroup formation. In Katherine’s book, How You Say It: Why You Talk the Way You Do-And What It Says About You, she describes how language and accent are an often overlooked contributor in cultural affiliation and discrimination. Katherine offers evidence for their critical role in perpetuating injustice, and shows us why increasing awareness of linguistic biases can empower us to pave the way towards a more just and compassionate future. Listen and Learn: The surprising ways that language influences who we are and our cultural affiliationThe power of language in perpetuating prejudice and stereotypingHow media and film perpetuate stigma related to language and accentWhy the evolution of language can predispose humans towards prejudiceHow recent events demonstrate the overlooked role of linguistic discriminationThat language is not just about communication, but rather is about social lifeWhy common myths about monolingualism are wrongHow we can use language as a tool to increase compassion and empathy, and reduce prejudice About Katherine Kinzler Dr. Katherine Kinzler is a psychology professor at the University of Chicago. Her research sits at the intersection of developmental and social psychology where she focuses on the origins of prejudice and ingroup outgroup thinking with an emphasis on understanding how language and accent mark social groups. Katherine’s writing has appeared in the New York times and other media outlets and the world economic forum named her as one of the 50 scientists under 40 working to shape our future. Resources: How You Say It: Why You Talk the Way You Do-And What It Says About You, by Katherine Kinzler NPR Interview with Katherine Kinzler NYT Book Review on How You Say It Katherine’s University of Chicago webpage Other Resources: Article showcasing the work of Dr. Deborah Tannen Link to Duolingo, a fun, game-based app that helps adults and children learn new languages Psychologists Off the Clock 163. The Likeability Trap with Alicia Menendez 62. Language, Suffering, and Meaning with Dr. Matthieu Villatte

164. Pandemic Stress: Strategies from Acceptance and Commitment Therapy with Debbie and Diana Sep 22, 2020

If you are experiencing Pandemic Stress, Acceptance and Commitment Therapy (ACT) can help! This is a stressful time for most of us; the mental health aftermath of a pandemic is sometimes called a "second pandemic" because of the rise of depression, anxiety, and PTSD. And in addition to fear of the coronavirus itself, we are currently facing other major, global stressors like climate change, forest fires, systemic racism, economic uncertainty, and political divisiveness. No wonder so many of us are exhausted! In this podcast episode, co-hosts Diana Hill and Debbie Sorensen discuss Pandemic Stress and give examples of how they use ACT practices themselves, as they experience emotional ups and downs. Whether you are anxious, depressed, lonely, or irritable, Diana and Debbie have some strategies from ACT that might help you be more flexible and accepting in the face of the pandemic. As Diana says in the episode, "it's almost like ACT was made for Pandemic Stress!" Listen and Learn About Pandemic Stress and the "second pandemic" of mental health concerns. Diana and Debbie's own experiences with Pandemic Stress. The difference between threat, fear, and anxiety.How Psychological Flexibility and ACT offer the key to navigating pandemic stress.Why practicing acceptance is more helpful than experiential avoidance. Shifting your perspective when "doom and gloom" thoughts arise.Letting go of unrealistic personal expectations, and finding a healthy routine that supports your wellbeing. Loneliness, moral distress, and loss during COVID.How we can reconnect to our values, do the next right thing, and have a sense of common humanity.Building social connection and effectively working from home. Resources Diana’s 6 ACT Strategies for Transforming Anxiety & Increasing Psychological FlexibilityDebbie’s Pandemic Stress Blog PostsIf you need a good cry, here’s a link to the song The Next Right Thing from Frozen 2Diana's friend Gwendolyn's beautiful song and you can sign up for Gwendolyn's community singing newsletter Pandemic Stress Articles "How I used ACT to cope with COVID"Article on Pandemic-Related DistressUncertainty and Psychological FlexibilityFamily systems and Psychological Flexibility The Moderating Roles of Psychological Flexibility and Inflexibility on the Mental Health Impacts of COVID-19 Pandemic and Lockdown in ItalyResponding to Moral Dilemmas in the age of COVID Older Adults and Social Connection while Social Distancing 4. Habits: The Science of Behavior Change (Part 1)5. From Awareness to Action: Behavior Change (Part 2)7. Insomnia: Strategies to Stop Struggling with Sleep with Dr. Alisha Brosse37. Post-Traumatic Growth42. Strategies to Increase Focus and Work More Effectively43. Willpower With Dr. Kelly McGonigal44. Anxiety Happens with Dr. John Forsyth52. Palliative Care and Healing with Dr. Michael Kearney59. Zzzzzz…The Science of Sleep62. Language, Suffering, and Meaning with Dr. Matthieu Villatte77. Acceptance and Commitment Therapy with Dr. Jill Stoddard (now our fabulous co-hosts!)116. Building a Meaningful, Values-based Life with Dr. Jenna LeJeune117. Bearing Unbearable Loss: A conversation About Grief with Dr. Joanne Cacciatore118. Moral Injury and Shame with Dr. Lauren Borges and Dr. Jacob Farnsworth124. Nutritious Movement and Why it Matters with Katy Bowman131. COVID-19 Anxiety, Cultivating Safeness, and Polyvagal Theory with Dr. Stephen Porges132. The Joy Of Movement With Dr. Kelly McGonigal 133. Mental Health in the Age of COVID-19 with Dr. Robyn Walser134. What to do When Work, Parenting, and Partnership Collide During Quarantine138. Exploring Existence and Purpose: Existentialism with Dr. Robyn Walser146. Parental Burnout with Lisa Coyne149. How Not Lose It with Your Kids with Dr. Carla Naumburg152. Helping the helpers with Dr. Susan David155. Mindfulness and Recovery with Dr. Rebecca Williams159. Challenging Times During Adolescence with Dr. Louise Hayes160. Schooling at Home,

163. The Likeability Trap with Alicia Menendez Sep 17, 2020

Women are told to be nice, but not too nice. Be successful, but not too successful. Just be likeable. Join Jill for her interview with award-winning journalist and author of the book The Likeability Trap, Alicia Menendez, as they examine the impossible bind women find themselves in: to succeed, women must be competent and likeable; but the more women are seen as competent, and the more they achieve, the less likeable they become. Alicia discusses how women can let go of old rules and reimagine leadership rather than reinventing themselves. Listen and Learn What likeability traps areWhat the "Goldilocks Conundrum" isThe problem with focusing on women as the solutionThe need for systemic changeIdeas for where to start moving the conversation forwardHow to think about ambition during a pandemic and how to juggle the challenges of today’s difficult times About Alicia Menendez Alicia Menendez Alicia Menendez is an MSNBC anchor and host of the Latina to Latina podcast. Dubbed “Ms. Millennial” by The Washington Post, “journalism’s new gladiator” by Elle, and a “content queen” by Marie Claire, her interviews and reporting have appeared on ABC News, Bustle, FusionTV, PBS and Vice News. Her first book, “The Likeability Trap” was published in November 2019. She lives in New Jersey with her husband and two daughters. Resources Visit Alicia's webpage Buy the book The Likeability Trap: How to Break Free and Succeed As You Are 49. Empowering Women with Dr. Robyn Walser 121. Be Mighty: An Episode for Stressed Out, Worried Women with Dr. Jill Stoddard

162. APA Guidelines on Race and Ethnicity in Psychology with Karen Suyemoto Sep 11, 2020

In this episode, Diana interviews Dr. Karen Suyemoto, the chair of the APA Guidelines on Race and Ethnicity in Psychology. Race and culture are present in all of our interactions. As mental health professionals, it is our ethical responsibility to understand the ways in which race and ethnicity impact us personally, our interactions with clients, and the communities we serve. Everyone is also caught in the system of racism and oppression. It is our responsibility as mental health providers to strive towards understanding the complexities of this system and how we can contribute to systemic change. Listen and Learn How do race and ethnicity interact, and how are they definedWhy understanding the influences of race and ethnicity is so central to psychologyThe role personal inquiry plays in the guidelinesWhy practicing cultural humility and understanding positionality is important in the work of a psychologistHow racism and privilege has impacted the field of psychologyHow the therapy room can be a reenactment of racial traumaWhat it means to be an activist in psychologyHow we can carry out a deep commitment to changeHow to hold both race and the individual authentic relationship in our inter-racial interactions About Karen Suyemoto Karen Suyemoto has a joint appointment with the Psychology Department and the Asian American Studies Program and Critical Ethnic and Community Studies graduate program at the University of Massachusetts, Boston. Their research interests focus generally on Asian American psychology and issues related to social justice and anti-racist therapy/ practice/education. Their research addresses fostering awareness and advocacy for social justice through examining relations of race and racism to mental health; investigating effects of resistance and coping with racism, and exploring the complexity of relative and ascribed power and intersectional discrimination. Additional research addresses how cultural responsiveness and racial social justice can be developed through and integrated into education, training, research methods, and practice. Their current research projects include a quantitative study examining the effects of racism for people of color and how taking action to challenge racism may moderate negative psychological effects and a two-book project focused on transformative teaming and learning about oppression and privilege (with Grace Kim and Roxanne Donovan). Professor Suyemoto was the Chair of the recently released Guidelines for Race and Ethnicity for the American Psychological Association. They served as the past president of the Asian American Psychological Association and as the AAPA delegate to the American Psychological Association Council of Representatives. In 2013, they were recognized as a White House Champion of Change: Asian American Pacific Islander Woman Leader and also awarded the Asian American Psychological Association’s Distinguished Contributions Award. Resources: APA Guidelines on Race and Ethnicity in PsychologyDr. Suyemoto's Web site 150. Immigrant and Refugee Mental Health with Dr. Sandra Mattar156. The Psychology of Radical Healing Collective144. Healing Racial Trauma with Dr. Kristee Haggins (Re-Release from June 2019)96. Effective Conversations About Diversity Issues with Drs. Anatasia Kim and Alicia del Prado

161. The Gift of Failure with Jessica Lahey Sep 02, 2020

Modern parenting is high stakes, leaving parents terrified of failure in their parenting and in their children. But it turns out that the overprotective behaviors driven by our fears undermine our children’s—and our own—successes throughout life. Join Yael for a conversation with best-selling author, teacher, podcaster, and parent Jessica Lahey for a thought-provoking conversation about how parents can learn to relate to failure differently for themselves and their children. And why we should. Listen and Learn: How overprotective parenting can undermine competence, independence, academic potential, and emotional healthWhy failure gets a bad rap and how to reframe itHow autonomy, competence, and relatedness can help our kids learn to learn betterThe importance of intrinsic motivation and how to help children build itWhat external motivators are and why they are problematicHow to “parent in place” with greater ease (what we can do less of and what we can focus on while our children are learning at home)Why it’s important to focus on process over product About Jessica Lahey: Jessica Lahey Jessica Lahey is a teacher, writer, and mom. Over twenty years, she’s taught every grade from sixth to twelfth in both public and private schools. She writes about education, parenting, and child welfare for The Atlantic, Vermont Public Radio, The Washington Post and the New York Times and is the author of the New York Times bestselling book, The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed. She is a member of the Amazon Studios Thought Leader Board and wrote the educational curriculum for Amazon Kids’ The Stinky and Dirty Show. Jessica earned a B.A. in Comparative Literature from the University of Massachusetts and a J.D. with a concentration in juvenile and education law from the University of North Carolina School of Law. She lives in Vermont with her husband and two sons. Her second book, The Addiction Inoculation: Raising Healthy Kids in a Culture of Dependence, will be released in April 2021. Resources from Jess: Jessica’s WebsiteThe Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed, by Jessica Lahey #AmWriting Podcast with Jessica Lahey, KJ Dell’Antonia, and Sarina BowenParenting in Place Masterclass From The Atlantic, Why back-to-school night made me feel like a bad mom, by Jessica Lahey Other Resources: Yael’s essay in Rick Hanson’s Wise Brain Bulletin, How to Be a Happier Parent Under Quarantine Jessica's bibliography containing the books referenced during this episode (and many others Jess refers to in various speaking engagements and writing).The Stinky and Dirty Show on Amazon Prime 78. The Self-Driven Child with Dr. William Stixrud141. Educating Our Kids at Home with Julie Bogart

160. Schooling at Home, Pandemic Pods, And Socially Just Parenting With Jen Lumanlan Aug 30, 2020

Parenting is stressful right now. This is because we are educating our kids at home while juggling work with limited childcare. We are also navigating difficult, important conversations about racism, the pandemic, and world events. How can we regain our sanity and parent in a way that is meaningful? Join us for a conversation with Jen Lumanlan, a child development expert and podcast host from Your Parenting Mojo. During this episode, we explore homeschooling, pandemic pods, and socially just parenting. Listen and Learn: How Diana and Debbie are navigating school at homeHomeschooling strategies that foster deep learning and keep kids engagedHow to form a pandemic pod in a socially just wayWhat is “patriarchy” in parenting and how it harms our childrenWhite privilege in parentingActions parents can take against racism Jen Lumanlan About Jen Lumanlan Jen Lumanlan holds an M.S. in Psychology (Child Development) and an M.Ed. She hosts the Your Parenting Mojo podcast which is a reference guide for parents of toddlers and preschoolers based on scientific researchers and the principles of respectful parenting. In each episode, she examines a topic related to parenting and child development from all sides to help parents understand how to make decisions about raising their children. She lives in California with her husband and daughter. Resources Your Parenting Mojo Podcast Resources: Trying to make a decision about homeschooling versus school-based programs?Looking for resources related to parenting and race?Want to start a Pandemic Pod? Try the Pandemic Pods 'in a box' courseWant to get started with Homeschooling? Check out The Confident Homeschooler Other Resources Mentioned: Nice White Parents PodcastYuval Noah Harari on what the year 2050 has in store for humankind Carol Gilligan on Patriarchy in Parenting with Jen LumanlanHow to Get Away with Parenting podcastUrban Intellectual Black History Flashcards 141. Educating Our Kids at Home with Julie Bogart69. Emotional Intelligence and the Science of Meditation with Dr. Daniel Goleman159. Challenging Times During Adolescence with Dr. Louise Hayes78. The Self-Driven Child with Dr. William Stixrud142. FOMO (Fear of Missing Out) With Patrick McGinnis9. Children's Emotions: Understanding and Responding to Your Child's Feelings14. Mindful Parenting

159. Challenging Times During Adolescence with Louise Hayes Aug 26, 2020

Pandemic, online school, social distancing, climate change… this is an especially difficult time for adolescents, who are already in a transitional time of life. Dr. Louise Hayes is one of the world’s foremost experts on using Acceptance and Commitment Therapy with Adolescents. She joins us on the podcast for the second time, to talk about her new book for adolescents, and share her thoughts on helping adolescents cope with today’s challenges. Listen and Learn The unique challenges of the pandemic for adolescents, and how they can cope.Why losses associated with the pandemic, even seemingly small ones, are real. Why we should all be listening to what adolescents have to say.About the concept of “active hope.”Louise Hayes’s thoughts about bullying and procrastination. How to take small steps toward self-care during difficult times.How to go from “zombieland” to “vitalityland.” About Dr. Louise Hayes Dr. Louise Hayes is a clinical psychologist who is well known for her work using Acceptance and Commitment Therapy for young people in schools and clinical settings. She is a former president of the Association for Contextual Behavioral Science. Dr. Hayes is an author, international speaker, a senior fellow with The University of Melbourne and Orygen Youth Health, and a peer-reviewed Acceptance and Commitment Therapy/Training (ACT) trainer. Dr. Hayes is the co-author of the The Thriving Adolescent: Using Acceptance and Commitment Therapy and Positive Psychology to Help Teens Manage Emotions, Achieve Goals, and Build Connection. Her newest book is called Your Life, Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience. Together with Joseph Ciarrochi, she conducts research and treatment development; her latest work uses a DNA-v (Discoverer-Noticer-Advisor-Values) treatment model for young people. Louise is also an active humanitarian, taking mental health professionals into the Himalaya to developing their mindfulness skills and raising funds for poor children in remote Nepal. Resources: Your Life, Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience https://amzn.to/3iTWEva Praxis DNA-V online training with Louise Hayes: https://www.praxiscet.com/events/dna-v/The Thriving Adolescent: Using Acceptance and Commitment Therapy and Positive Psychology to Help Teens Manage Emotions, Achieve Goals, and Build Connection https://amzn.to/31fZvsu Sherry Turkle Reclaiming Conversation https://amzn.to/3laC3VJ Helping Adolescents Thrive with Dr. Louise Hayes: https://www.offtheclockpsych.com/podcast/helping-adolescents-thriveParental Burnout with Dr. Lisa Coyne: https://www.offtheclockpsych.com/podcast/parental-burnout

158. Maybe You Should Talk to Someone with Lori Gottlieb Aug 19, 2020

In this episode, Jill speaks with Lori Gottlieb, psychotherapist and best-selling New York Times author of Maybe You Should Talk to Someone, about her smash hit book and the art and heart of therapy. Join their intimate discussion about ultracrepidarianism (one of Lori’s favorite words!), vulnerability, breaking therapy rules, reducing mental health stigma, and more! About Lori Gottlieb: Lori Gottlieb Lori Gottlieb is a psychotherapist and author of the New York Times Bestseller Maybe You Should Talk to Someone which is being adapted as a television series. In addition to her clinical practice, she writes The Atlantic Weekly’s “Dear Therapist” advice column and contributes regularly to the New York Times and many other publications. Her recent TED Talk is one of the 10 most-watched of the year. A member of the advisory council of the Bring Change to Mind and advisor to the Aspen Institute, she is a sought-after expert in media such as The Today Show, Good Morning America, The CBS This Morning, CNN, and NPR’s “Fresh Air.” She is also the co-host of the new iHeart Radio Podcast “Dear Therapists”, produced by Katie Couric. Learn more at LoriGottleib.com or by following her on Twitter @LoriGottlieb1 and Instagram at lorigottlieb_author. Resources: Maybe You Should Talk to Someone by Lori GottliebThe Atlantic Weekly’s “Dear Therapist” advice column by Lori GottliebLori’s TED TalkiHeart Radio Podcast “Dear Therapists” with Lori Gottlieb and Guy WinchLoriGottleib.com“In Psychotherapy the Toilet has Become the New Couch” April 30, 2020, The New York Times Article by Lori Gottlieb@LoriGottlieb1, Lori’s Twitter accountlorigottlieb_author, Lori’s Instagram 106. Therapy from "The Heart of ACT” with Dr. Robyn Walser

157. The Art of Dying Well with Katy Butler Aug 12, 2020

Our culture shies away from talking about death. But Katy Butler, author of The Art of Dying Well: A Practical Guide to a Good End of Life, argues we have an obligation to think about what constitutes a well-supported death. In this episode, Yael embarks on a thought-provoking, important, and timely conversation with Katy. In their discussion, Katy shares ways we can honor the death process relationally, practically, medically, emotionally, and spiritually, both for ourselves and those we love. Listen and Learn: How we can honor death in the time of Covid-19What it means to die wellThe value of longevity versus quality of lifeWhat is slow medicine?Ways to infuse sanctity, even in a hospital roomWhat is an advance directive?The importance of cleaning up our emotional legacyUsing ritual in virtual ways (The Bathing and Honoring Ritual)How we can cultivate hope when prolonging life becomes tenuous About Katy Butler: Katy Butler Katy Butler is an award-winning journalist, public speaker, and bestselling author. Katy Butler has written two groundbreaking books about the end of life and is a thought leader in the national movement for medical reform. Her newest book is The Art of Dying Well: A Practical Guide to a Good End of Life. Her first book, Knocking on Heaven’s Door: The Path to a Better Way of Death, a national bestseller, was named one of the 100 Most Notable Books of 2013 by the New York Times. Katy’s writing has appeared in The New Yorker; Mother Jones; Scientific American, Atlantic, Tricycle, Psychotherapy Networker; Best American Essays, and Best American Science Writing. She has taught writing at Esalen Institute in Big Sur and at Tassajara Zen Mountain Center. A Buddhist, Katy was lay-ordained by the Vietnamese monk and peace activist Thich Nhat Hanh. Resources: The Art of Dying Well: A Practical Guide to a Good End of Life by Katy ButlerKnocking on Heaven’s Door: The Path to a Better Way of Death by Katy Butler“What Broke My Father’s Heart: How a Pacemaker Wrecked Our Family’s Life,” June 18, 2020 New York Times article by Katy ButlerKaty Butler’s websiteFive Wishes, ways to talk about advanced care directives 138. Exploring Existence and Purpose: Existentialism with Dr. Robyn Walser117. Bearing Unbearable Loss: A conversation About Grief with Dr. Joanne Cacciatore52. Palliative Care and Healing with Dr. Michael Kearney

156. The Psychology of Radical Healing Collective with Helen Neville, Hector Adames, Bryana French, and Grace Chen Aug 06, 2020

Join Diana for an important and empowering discussion with Dr. Helen Neville, Dr. Hector Adames, Dr. Bryana French, and Dr. Grace Chen, four BIPOC psychologists and members of The Psychology of Radical Healing Collective, about steps we can take at the individual and community level to heal from racial oppression. Collectively. Listen and Learn What is radical healing?How does radical healing differ from conventional healing approaches?Why NOW’s a key time to raise the critical consciousnessWhy cultural authenticity mattersWays radical healing can help BIPOC communities weather Covid-19 Tips on how to talk about race, racism, and inclusivityHow to approach “hot moment” conversations about race to engender changeWhat is radical hope and how to cultivate it in trying timesResources, resources, resources! About The Psychology of Radical Healing Collective Dr. Helen Neville About Dr. Helen Neville: Dr. Neville is a Provost Fellow and Professor at the University of Illinois at Urbana-Champaign in the Educational Psychology and African American Studies departments. She is the former President of the Society for the Psychological Study of Culture, Ethnicity, and Race (American Psychological Association Division 45) and the lead editor of the Handbook of African American Psychology. Dr. Neville has authored, coauthored and edited 7 books and close to 90 articles. She also serves on the editorial boards of several other psychology and Black Studies journals. Dr. Neville received her doctorate in counseling psychology from the University of California at Santa Barbara. Dr. Hector Adames About Dr. Hector Adames: Dr. Adames is an Associate Professor at The Chicago School of Professional Psychology, Chicago Campus and the Co-Director of the IC-RACE Lab (Immigration Critical Race And Cultural Equity Lab). He is also the editor of Latinx Psychology Today (LPT) and is on the editorial board of The Counseling Psychologist and Professional Psychology: Research & Practice. Dr. Adames is the co-author of Cultural Foundations and Interventions in Latino/a Mental Health: History, Theory and within Group Differences. He also co-authored two forthcoming books; Race and Colorism: Towards a Racially Conscious Understanding of Latinxs and Caring for Latinxs with Dementia in a Globalized World: Behavioral and Psychosocial Treatments. Dr. Adames received his doctorate in Clinical Psychology from Wright State University in Ohio. Dr. Bryana French About Dr. Bryana French: Dr. French is an Associate Professor in the Graduate School of Professional Psychology at the University of St. Thomas. She researches the psychosocial impacts of sexual coercion among racially diverse adolescents and the radical healing of black, and indigenous people. Dr. French’s work has been published in several journals such as The Counseling Psychologist, Journal of African American Studies, and Journal of Interpersonal Violence and she has held several leadership roles in the American Psychological Association. Dr. French earned her Ph.D. in Counseling Psychology at the University of Illinois. Dr. Grace Chen Dr. Grace Chen: Dr. Chen is a licensed psychologist and life coach in Menlo Park, CA. Dr. Chen specializes in helping clients with marginalized identities to feel heard and understood and empowers them to embrace their strengths, gifts and potential. Dr. Chen also facilitates support groups for graduate women students at Stanford’s Graduate School of Business and was formerly a professor at the Palo Alto University. Dr. Chen earned her Ph.D. in counseling psychology from the University of Texas at Austin. Resources The Psychology of Radical Healing BlogD-Nice Instagram Live Club QuarantineAAPF and Kimberle Crenshaw’s Podcast: Intersectionality Matters! “Toward a Psychological Framework of Radical Healing in Communities of Color” by Bryana H. French, Jioni A. Lewis, Della V. Mosley, Hector Y. Adames, Nayeli Y. Chavez-Dueñas,

155. Mindfulness and Recovery with Rebecca Williams Jul 29, 2020

You are not alone if you’re feeling more stressed out and using unhealthy means to cope. Four months into the pandemic may find you Netflix binging, stress eating, or reaching for that extra glass of wine more than you would like. Or you may be struggling with addiction and/or working hard to maintain recovery in the midst of increased pandemic stress. In this episode Yael speaks with Dr. Rebecca Williams, a psychologist and co-author of The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction and The Mindfulness Workbook for Addiction. Her approach offers strategies for managing the big emotions we’re feeling now and concrete strategies to build the neural pathways in our brains to pivot toward wellness and healing (rather than of unhealthy coping mechanisms/problematic addictive behaviors) in the face of stress. Listen and Learn: What is addiction?Why mindfulness is key for those struggling with addictionNeuroplasticity’s role in healing and ways to cultivate it Why our feelings don’t have to change for us to be okTeasing apart cravings from commandsTips for folks with a hard time getting in touch with their valuesThe relationship between loss and addictionTips for individuals who love someone struggling with addiction About Dr. Rebecca Williams: Dr. Rebecca Williams Dr. Rebecca Williams is a psychologist and award-winning author of two books, integrating mindfulness and recovery from addictive behaviors. Her first book, The Mindfulness Workbook for Addiction: A Guide to Coping with Grief, Stress, and Anger that Trigger Addictive Behaviors incorporates over 60 worksheets and exercises for readers and therapists to identify healthy coping strategies in recovery. And her second book, The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction is a pocket coach of mindfulness skills that readers can practice every day to stay focused on self-care and commit to a healthy recovery. Rebecca is a lifelong yoga practitioner and brings the ancient teachings of yoga and meditation into understanding mental health and recovery. Resources: The Mindfulness Workbook for Addiction: A Guide to Coping with Grief, Stress, and Anger that Trigger Addictive Behaviors by Rebecca E. Williams, PhD and Julie S. Kraft, MAThe Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction by Rebecca E. Williams, PhD and Julie S. Kraft, MA, MFTA Better Chance: A non-profit organization dedicated to creating leaders of color.Untamed, by Glennon Doyle 101. The Complete Family Guide to Addiction with Thomas Harrison and Dr. Hillary Connery

154. Healthcare Professional Wellbeing with Abbie Beacham, Kerry Makin-Byrd, and Bernard Chang (Part 2) Jul 24, 2020

Healthcare professionals usually choose their careers because patient care is meaningful; most want to make a positive impact and help others. However, with a broken healthcare system and unending occupational stressors, burnout is all-too-common, sometimes resulting in tragic consequences. Join Debbie for Part 2 of a rich two-part series with health psychologist Dr. Abbie Beacham, a clinical psychologist/trauma expert Dr. Kerry Makin-Byrd, and Dr. Bernard Chang, Associate Professor of Emergency Medicine at Columbia University, on the wellbeing of healthcare providers. Part 2 is about strategies for refueling for the deeply meaningful work providers do. Listen and Learn (Part 2): Strategies, strategies, strategies…The power of micro-moments - like the 20-second handwash!How to embrace the wobble board of a busy life.The importance of saying yes to basic needs, and why providers’ basic needs matter too!How to put pragmatic mindfulness to work for you.The benefits of self-compassion (and ways to sneak some in). About Dr. Abbie Beacham: Dr. Abbie Beacham Abbie Beacham, PhD is a Clinical Psychologist who has spent her career working in healthcare and medical settings. She has her PhD in Clinical Psychology from the University of Louisville. Dr. Beacham also completed her internship in Clinical Health Psychology at the University of Florida Health Sciences Center and Post-doctoral Fellowship at the University of Kentucky Colleges of Medicine and Dentistry. Over the past four years she has worked extensively with physicians and other healthcare professionals across the Rocky Mountain Region addressing their stress, burnout and well-being. As part of this work, she collaborated with colleagues to develop and implement evidence-based well-being programs for health professionals. Her most recent training “Cultivating Personal Resilience” has been presented to hundreds of professionals in both in-person and online formats. Dr. Beacham recently relocated from University of Colorado School of Medicine in Aurora, CO to assume the position of Director of Behavioral Science at the University of Louisville School of Dentistry in Louisville, KY. She is co-founder of Project Well-Being, where she continues to do presentations, trainings and online well-being programs to audiences large and small. A licensed psychologist in Colorado and Kentucky (provisional) she maintains a small private practice serving healthcare professionals via online consultation and therapy. In her spare time, she can be found hanging out with her family or pedaling her road bike (“Ruby”) among the birds, trees and streams in Kentucky and Colorado. Her guilty pleasure is searching the world over for the best cup of coffee (medium-dark roast please). About Dr. Kerry Makin-Byrd: Dr. Kerry Makin-Byrd Dr. Kerry Makin-Byrd is a clinical psychologist on a mission to help professionals create deep, meaningful lives. She uses evidence-based therapy and coaching to foster resilience, mindfulness, and purpose-driven work. Dr. Makin-Byrd received her Ph.D. from Pennsylvania State University, and subsequently received advanced training at the University of California San Francisco and Stanford University. She has held professional appointments at the National Center for PTSD and at New York University. She has served as a researcher and national subject matter expert on trauma and PTSD, and has authored over 30 peer-reviewed studies, Congressional reports, and clinical chapters on trauma and resilience. She received the Special Contribution Award from the Veterans Health Administration in recognition of the national impact of her policy contributions and clinical teaching on VA mental health services. Kerry is a founding board member of the Kids Compassion Project, volunteers with the Dumb Friends League, and enjoys hiking with her husband and daughter. About Dr. Bernard Chang: Dr. Bernard Chang Dr.

153. Healthcare Professional Wellbeing Abbie Beacham, Kerry Makin-Byrd, and Bernard Chang (Part 1) Jul 23, 2020

Healthcare professionals usually choose their careers because patient care is meaningful; most want to make a positive impact and help others. However, with a broken healthcare system and unending occupational stressors, burnout is all-too-common, sometimes resulting in tragic consequences. Join Debbie for Part 1 of a rich two-part series with health psychologist Dr. Abbie Beacham, a clinical psychologist/trauma expert Dr. Kerry Makin-Byrd, and Dr. Bernard Chang, Associate Professor of Emergency Medicine at Columbia University, on the wellbeing of healthcare providers. Part 1 is an exploration of issues related to healthcare professional wellbeing, both before and during the era of COVID-19. Listen and Learn (Part 1): About the occupational stressors and systemic factors in medicine that contribute to burnout.The impact of COVID-19 on healthcare professional wellbeing.Why mental health symptoms are higher among physicians than the general public.The physical health impacts of working in medicine.Why a multi-pronged approach to healthcare professional wellbeing is key. About Dr. Abbie Beacham: Dr. Abbie Beacham Abbie Beacham, PhD is a Clinical Psychologist who has spent her career working in healthcare and medical settings. She has her PhD in Clinical Psychology from the University of Louisville. Dr. Beacham also completed her internship in Clinical Health Psychology at the University of Florida Health Sciences Center and Post-doctoral Fellowship at the University of Kentucky Colleges of Medicine and Dentistry. Over the past four years she has worked extensively with physicians and other healthcare professionals across the Rocky Mountain Region addressing their stress, burnout and well-being. As part of this work, she collaborated with colleagues to develop and implement evidence-based well-being programs for health professionals. Her most recent training “Cultivating Personal Resilience” has been presented to hundreds of professionals in both in-person and online formats. Dr. Beacham recently relocated from University of Colorado School of Medicine in Aurora, CO to assume the position of Director of Behavioral Science at the University of Louisville School of Dentistry in Louisville, KY. She is co-founder of Project Well-Being where she continues to do presentations, trainings and online well-being programs to audiences large and small. A licensed psychologist in Colorado and Kentucky (provisional) she maintains a small private practice serving healthcare professionals via online consultation and therapy. In her spare time, she can be found hanging out with her family or pedaling her road bike (“Ruby”) among the birds, trees and streams in Kentucky and Colorado. Her guilty pleasure is searching the world over for the best cup of coffee (medium-dark roast please). About Dr. Kerry Makin-Byrd: Dr. Kerry Makin-Byrd Dr. Kerry Makin-Byrd is a clinical psychologist on a mission to help professionals create deep, meaningful lives. She uses evidence-based therapy and coaching to foster resilience, mindfulness, and purpose-driven work. Dr. Makin-Byrd received her Ph.D. from Pennsylvania State University, and subsequently received advanced training at the University of California San Francisco and Stanford University. She has held professional appointments at the National Center for PTSD and at New York University. She has served as a researcher and national subject matter expert on trauma and PTSD, and has authored over 30 peer-reviewed studies, Congressional reports, and clinical chapters on trauma and resilience. She received the Special Contribution Award from the Veterans Health Administration in recognition of the national impact of her policy contributions and clinical teaching on VA mental health services. Kerry is a founding board member of the Kids Compassion Project, volunteers with the Dumb Friends League, and enjoys hiking with her husband and daughter. About Dr. Bernard Chang: Dr.

152. Helping the Helper with Susan David Jul 15, 2020

How can we, as helpers, give the best care to our clients, loved ones, and ourselves during this unprecedented time? We’re being called to live through something as massive as a global pandemic while simultaneously helping others experience and process it too. In this episode, Jill speaks with Harvard Medical School psychologist and popular TED speaker, Dr. Susan David, about the importance of getting back to the basics when we feel as if we really have nothing left to give. Listen and Learn: What is “gentle acceptance” and why it is so important right nowHow to optimize the small moments Why achieving and striving aren’t helpful right nowWhat’s structure got to do with it? Striking the balance between structure and letting goThe power of letting ourselves be cared for About Dr. Susan David: Dr. Susan David Susan David, Ph.D. is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. Her new #1 Wall Street Journal bestselling book, Emotional Agility based on the concept Harvard Business Review heralded as a Management Idea of the Year and winner of the Thinkers50 Breakthrough Idea Award, describes the psychological skills critical to thriving in times of complexity and change. Susan’s TED Talk on the topic went viral with over 1 million views in its first week of release. She is a frequent contributor to the Harvard Business Review, New York Times, Washington Post, Wall Street Journal, and guest on national radio and television. Named on the Thinkers50 global list of the top management thinkers, Susan is a sought-after keynote speaker and consultant, with clients that include the World Economic Forum, EY, United Nations, Google, Microsoft, NASDAQ, and many other national and multinational organizations. Her focus is on defining and executing effective strategy, especially in the areas of engagement, high-performance leadership, and culture change. Susan is the CEO of Evidence Based Psychology, on the faculty at Harvard Medical School, a Cofounder of the Institute of Coaching (a Harvard Medical School/McLean affiliate), and on the Scientific Advisory Boards of Thrive Global and Virgin Pulse. Susan lives outside of Boston with her family. Resources: www.susandavid.comChecking in with Susan David, a podcast with TED related to pandemic copingEmotional Agility by Susan David, Ph.D.The Gift and Power of Emotional Courage TED Talk by Dr. Susan DavidEmotional Agility Quiz, Dr. Susan David’s online quiz with a free 10-page personalized report offering specific strategies to help you become more emotionally agile 73. Essentialism with Greg McKeown113. Self-Compassion for Parents with Dr. Susan Pollak

151. Intuitive Eating with Evelyn Tribole Jul 13, 2020

Many of us struggle in our relationship with food and weight. If we are going to have a chance at restructuring our relationship with food, it helps to understand the complex interactions at the individual and systemic levels. In this episode, Evelyn Tribole shares her expertise on intuitive eating, a non-diet approach to healing your relationship with your body and food. Listen and Learn: 10 principles of intuitive eatingHow diet culture contributes to being disconnected from your body and loss of control over foodWays to cultivate your inner wisdom around eatingHow to rediscover your hunger and fullness cuesWays to get started on your intuitive eating journey todayHow to support intuitive eating in your kids About Evelyn Tribole: Evelyn Tribole Evelyn Tribole, MS, RD is an award-winning registered dietitian, with a nutrition counseling practice in Newport Beach, California. She has written nine books including the bestsellers Healthy Homestyle Cooking and Intuitive Eating (co-author). Her newest book is the Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food. Evelyn was the nutrition expert for Good Morning America, appearing from 1994-’95 and was a national spokesperson for the American Dietetic Association for 6 years. She was a contributing editor for Shape magazine where her monthly column, Recipe Makeovers, appeared for 11 years. She is has appeared on hundreds of interviews, including CNN, Today Show, MSNBC, Fox News, USA Today, Wall St. Journal, and People magazine. Evelyn qualified for the Olympic Trials in the first-ever women’s marathon in 1984. Although she no longer competes, Evelyn runs for fun and is an avid skier and hiker. She also enjoys surfing, kayaking, and white water rafting. Evelyn’s favorite food is chocolate when it can be savored slowly. Resources: Intuitiveeating.orgIntuitiveeatingcommunity.org; a free peer-to-peer support group Intuitive Eating Training for Health Professionals@evelyntribole; InstagramIntuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse Resch The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food by Evelyn Tribole and Elyse ReschCheck out this great article and podcast on Decolonizing Beauty Standards Check out this article on the impact of weight stigma on health Psychologists Off the Clock has had a number of experts on the show sharing their expertise in weight concerns, the neuroscience of eating, eating disorders, and movement. Check them out here! 67. The Hungry Brain: Outsmarting Instincts That Make Us Overeat With Dr. Stephan Guyenet93. Effective Weight Loss with Dr. Evan Forman36. Weight Loss Strategies From Acceptance And Commitment Therapy With Dr. Jason Lillis129. Yoga for All and Body Kindness with Dr. Jennifer Webb132. The Joy Of Movement With Dr. Kelly McGonigal124. Nutritious Movement and Why it Matters with Katy Bowman, M.S.128. ACT For Food Restriction And Anorexia With Dr. Rhonda Merwin18. Appetite Awareness Training with Dr. Linda Craighead31. DBT for Binge Eating with Dr. Debra Safer

150. Immigrant and Refugee Mental Health with Sandra Mattar Jul 08, 2020

Over 40 million US residents are foreign-born. Immigrants and refugees face many circumstances impacting their mental health. These include the trauma of the immigration process and the acculturation process that follows. Additionally, many face systemic oppression and the threat of deportation. These challenges are complex and multifaceted. Therefore, therapy and psychology need to do a better job at orienting toward contextual and systemic factors in mental health treatment. Join Diana for this inspiring conversation with Dr. Sandra Mattar, Assistant Professor at the Boston University School of Medicine and leading expert on immigrant and refugee mental health. Dr. Mattar speaks of her experience as an immigrant to the US. Additionally, she talks about the impact of trauma and health disparities in the populations she serves. Dr. Mattar also discusses how to provide compassionate, culturally sensitive treatment to support these members of our community to heal and thrive. Immigrant mental health is American mental health. As the Informed Immigrant states: “You deserve to feel safe and empowered, no matter your immigration status.” Listen and Learn The individual and systemic challenges impacting immigrant and refugee mental health How the recent Supreme Court decisions on DACA and refugee asylum impact immigrant and refugee mental healthWays to shift from an individualistic therapy approach to one prioritizing contextual factors How mental health treatment with immigrants and refugees is adapting to COVID-19 Ethnocentric ways to address the ongoing trauma that immigrant communities faceHow to practice self-care and self-compassion while taking values-based action as a therapist About Dr. Sandra Mattar Dr. Sandra Mattar Dr. Sandra Mattar is a clinical psychologist and an Assistant Professor in the Department of Psychiatry at the Boston University School of Medicine and the Boston Medical Center Boston Center for Refugee Health and Human Rights. Her research and clinical interests include culturally informed trauma treatment, immigrants and refugee mental health, mental health disparities, multicultural psychology, and mindfulness and spirituality. Dr. Mattar is an Associate Editor for the Journal of Psychological Trauma and a member of the American Psychological Association (APA) Race and Ethnicity Guidelines Task Force. Dr. She was also a founding member of the Division 56 (Trauma Psychology) of the APA and a Past Chair of the Committee on Ethnic Minority Affairs of APA. Dr. Mattar is a graduate of the William James College (formerly MSPP) and the Universidad Católica Andres Bello in Venezuela. An immigrant herself, Dr. Mattar was born and raised in Venezuela. Resources Connect with Sandra Mattar:Twitter: @Sandramattar23Website at Boston University School of MedicineAPA Guidelines on Race and Ethnicity in PsychologyImmigrant Mental Health Resources from the Informed ImmigrantCOVID-19 and U.S.-based refugee populations by Sandra Mattar and Linda Piwowarczyk in June’s issue of Psychological TraumaThe Undocumented Americans by Karla Cornejo VillavicencioAwakening Together: The Spiritual Practice of Inclusivity and Community by Larry YangMcMindfulness: How Mindfulness Became the New Capitalist Spirituality by Ronald PurserACBS World Conference 2020 ONLINE 91. Disability as a Form of Diversity with Dr. Erin Andrews144. Healing Racial Trauma with Dr. Kristee Haggins (Re-Release from June 2019)

149. How Not Lose It with Your Kids with Carla Naumburg Jul 01, 2020

Summer is here, which for parents means Season Two of pandemic parenting. Parent tempers are triggered in so many ways now and we’ve lost access to the time and space that we need to calm our buttons. If you’re a parent and losing your cool more than you’d like with your kids, join Yael for an engaging and refreshingly irreverent interview with Dr. Carla Naumberg, author of How to Stop Losing Your Sh*t With Your Kids: A Practical Guide to Becoming a Calmer, Happier Parent. Spoiler alert: This episode’s chock-full of advice for how to make temper buttons less pushable and practical skills for what to do when you’re ready to explode at your kids! Listen and Learn: Carla’s 5 basic truths about losing it with our kids Owning our triggersWhy kids are button pushers and not triggers Specific practices to “calm” our buttonsWhy self-compassion is key, especially now, and how to engage itBest practices to apply after losing it with your kids/after the sh*t storm About Dr. Carla Naumburg: Dr. Carla Naumburg Carla Naumburg, Ph.D., is a writer, mother, and clinical social worker. She is the author of three parenting books: the bestselling How to Stop Losing Your Sh*t With Your Kids (Workman, 2019), Ready, Set, Breathe: Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family (New Harbinger, 2015), and Parenting in the Present Moment: How to Stay Focused on What Really Matters (Parallax, 2014). Carla has appeared in The New York Times, The Washington Post, The Huffington Post, CNN, and Mindful Magazine, among other places. Carla lives outside of Boston with her husband, daughters, and two totally insane cats. Resources: How to Stop Losing Your Sh*t With Your Kids: A Practical Guide to Becoming a Calmer, Happier Parent by Carla NaumburgReady, Set, Breathe: Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family by Carla NaumburgParenting in the Present Moment: How to Stay Focused on What Really Matters by Carla NaumburgSelf-Compassion for Parents: Nurture Your Child By Caring for Yourself by Susan Pollack 113. Self-Compassion for Parents with Dr. Susan Pollak123. Tantrum Survival Guide with Dr. Schrag Hershberg

148. Solitary Confinement and Criminal Justice Reform with Taylor Pendergrass Jun 24, 2020

Criminal Justice Reform is an important, and often overlooked element of Racial Justice. In the U.S., Black men are significantly more likely to be incarcerated. Individuals in the criminal justice system are likely to experience inhumane and dehumanizing practices, including solitary confinement. Severe social isolation can have a harmful long-term impact on physical and mental health. In this eye-opening episode, Debbie speaks with Taylor Pendergrass, an ACLU lawyer dedicated to criminal justice reform and co-editor of Six by Ten: Stories from Solitary. The book includes a collection of the rarely heard personal stories of people who have experienced long-term solitary confinement. In the episode, Taylor and Debbie discuss mental health, incarceration, and why we need to end the dehumanizing practice of long-term solitary confinement in the United States. Listen and Learn: Why solitary confinement is used in the U.S, and why long-term solitary confinement is a problem.About “SHU syndrome,” and the long-lasting psychological and physical effects of isolation on humans. Why mental health units are a more effective, humane alternative.What conditions are like in solitary confinement cells. What we can learn from European prison systems.How you can help promote criminal justice reform! About Taylor Pendergrass Taylor Pendergrass Taylor Pendergrass is a lawyer and activist who works on criminal justice reform for the ACLU. He has spent over a decade collecting stories of people who have been impacted by the criminal justice system. Along with Mateo Hoke, Taylor co-edited the book Six by Ten: Stories from Solitary which, through personal history narratives gives readers a better understanding of the horribly dehumanizing impact of solitary confinement on people’s lives. Taylor has a BA in Environmental Policy from Duke University and earned his law degree from the University of Colorado Law School. Resources Six by Ten: Stories from Solitary by Taylor Pendergrass and Mateo HokeDebbie's unabridged interview of Taylor Pendergrass on The New Books Network13th, a documentary directed by Ava DuVernay on NetflixThe New Jim Crow: Mass Incarceration in the Age of Colorblindness by Michelle Alexander “I Begged Them to Let Me Die”: How Federal Prisons Became Coronavirus Deathtraps by Keri Blakinger and Keegan Hamilton, The Marshall Project, June 18, 2020 “Coronavirus Cases Rise Sharply in Prisons Even as They Plateau Nationwide” by Timothy Williams, Libby Seline and Rebecca Griesbach, New York Times, June 16, 2020 ‘People are Sick All Around Me’: Inside the Coronavirus Catastrophe in California Prisons by Sam Levin, The Guardian, May 20, 2020 NY Times articles (here and here) about solitary confinement in Colorado by Rick RaemischPen Pal program with people in solitary confinementAn overview of research on the psychological impact of solitary confinement by Craig Haney, Department of Psychology, University of California, Santa Cruz 144. Healing Racial Trauma with Dr. Kristee Haggins (Re-Release from June 2019)

147. Extending Compassion with Janina Scarlet and Sara Schairer Jun 17, 2020

Many of us are struggling during this time of COVID-19 and police brutality. It can feel hard to extend compassion to those with different views, let alone to ourselves. In this episode, psychologist and creator of Superhero Therapy, Dr. Janina Scarlet, shares her origin story that led from exposure to Chernobyl radiation as a child to immigration to bullying to discovering her calling: helping people with emotional pain become the heroes of their personal journeys. A major element of her Superhero Therapy is practicing compassion. Remembering to apply these useful skills can be a challenge. That’s where the founder of the non-profit Compassion It., Sara Schairer, comes in. Sara shares her inspiring story of how she created a worldwide social movement to teach and spread compassion. Janina and Sara talk with us about extending compassion even to those with whom we disagree, and why this matters, especially right now. And Sara leads us in an experiential compassion practice. Listen and Learn What Superhero Therapy isWhat Compassion it.tm is and how we can join the compassion missionHow we define compassionWhy compassion toward others, including those with whom we disagree, is importantA helpful compassion exercise About Dr. Janina Scarlet Dr. Janina Scarlet Dr. Janina Scarlet is a Licensed Clinical Psychologist, a scientist, and a full-time geek. A Ukrainian-born refugee, she survived Chernobyl radiation and persecution. She immigrated to the United States at the age of 12 with her family and later, inspired by the X-Men, developed Superhero Therapy to help patients with anxiety, depression, and PTSD. Dr. Scarlet was awarded the Eleanor Roosevelt Human Rights award from the United Nations Association for Superhero Therapy. She is the author of “Superhero Therapy,” “Therapy Quest,” “Harry Potter Therapy,” “Dark Agents” Superwomen,” and “Supernatural Therapy”. About Sara Schairer Sara Schairer is the founder and executive director of Compassion It®, a nonprofit organization and global social movement whose mission is to inspire daily compassionate actions and attitudes. Sara Schairer A facilitator of the Compassion Cultivation Training® (CCT) course developed at Stanford University, Sara has led trainings for audiences of all walks of life, from corporate executives to inmates at a maximum-security prison. She also led compassion trainings in Africa sponsored by the Botswana Ministries of Health and Education and spent a week at a Rwandan refugee camp working on unleashing compassion within its health care system. Sara is a contributing author to the book The Neuroscience of Learning and Development: Enhancing Creativity, Compassion, Critical Thinking and Peace in Education, and writes for Deepak Chopra’s Center for Wellbeing website. Sara gives talks and leads experiential workshops on burnout prevention, implicit bias, mindfulness, and compassion. She also created the one-of-a-kind reversible Compassion It wristband that prompts compassionate actions on six continents, 50+ countries and all 50 states. Resources The Center for Stress & Anxiety ManagementSuperhero TherapyCompassion ItBe An AdvocateWristbandMeditation 50. Compassion Focused Therapy with Dr. Russell Kolts

146. Parental Burnout with Lisa Coyne Jun 14, 2020

Burnout. It can happen at work, and it can happen to parents, too. Nowadays, with the COVID-19 pandemic, parents are especially stressed. They are navigating new roles and demands while trying to parent, teach their kids, and provide for their families. All of this with no childcare breaks. It’s the perfect storm for Parental Burnout. In this episode, Dr. Lisa Coyne, a parenting and child expert at McLean Hospital/Harvard Medical School, speaks with Debbie about signs of parental burnout. She offers practical strategies to help. Dr. Coyne gives suggestions for talking with children and teenagers about the emotional aspects of coping with the pandemic. She provides us an exercise to help reconnect with their big-picture parenting values. Listen and Learn What is parental burnout?Who’s at risk?Why pandemic parenting may lead to parental burnoutSimple practices to shift fed-up mood states and increase self-compassionThe power of treating kids as if they’re about to do the next right thingStrategies to support emotional growth in kids of all ages The crucial first response when parenting frustrating kidsPutting “values and vulnerabilities” conversations to work for youA helpful values exercise for overtaxed parents About Lisa Coyne Ph.D. Dr. Lisa Coyne Lisa W. Coyne, Ph.D., is a licensed clinical psychologist, assistant professor in the department of psychiatry at Harvard Medical School, and founder of the McLean OCD Institute for Children and Adolescents (OCDI Jr.). She also founded and directs the New England Center for OCD and Anxiety and is a peer-reviewed Acceptance and Commitment Therapy (ACT) Trainer. Dr. Coyne has authored or co-authored several books on parenting, children and families including The Joy of Parenting: An Acceptance and Commitment Therapy Guide to Effective Parenting in the Early Years; Acceptance and Commitment Therapy: The Clinician’s Guide for Supporting Parents; Stuff That’s Loud: A Teen’s Guide to Unspiraling when OCD Gets Noisyand Stop Avoiding Stuff: 25 Microskills to Face Your Fears and Do It Anyway. She is the incoming president of the Association for Contextual Behavioral Science (ACBS) and earned her BA in Psychology from the University of Scranton and her Ph.D. in Clinical Psychology from the University of Mississippi. Resources PRAXIS: An ACT Approach to Parental Burnout Webinar with Dr Lisa Coyne and Evelyn Gould“Dr. Lisa Coyne Offers Support for Kid and Teens During the Pandemic” McLean Hospital Webinar“Dr. Lisa Coyne Offers Tips to Help Parents Prevent Burnout” McLean Hospital Webinar“Dr. Lisa Coyne Shares Coping Strategies for Families During COVID-19” McLean Hospital Webinar“What Happened to American Childhood?” The Atlantic April 17, 2020 Article by Kate JulianThe Joy of Parenting: An Acceptance and Commitment Therapy Guide to Effective Parenting in the Early Years; by Lisa Coyne, Ph.D. and Amy R. Murrell Ph.D.Acceptance and Commitment Therapy: The Clinician’s Guide for Supporting Parents by Koa Whittingham Ph.D. and Lisa Coyne Ph.D.Stuff That’s Loud: A Teen’s Guide to Unspiraling when OCD Gets Noisyby Ben Sedley Ph.D. and Lisa Coyne Ph.D.Upcoming book for Pre-order: Stop Avoiding Stuff: 25 Microskills to Face Your Fears and Do It Anyway by Matt Boone, LCSW, Jennifer Gregg Ph.D. and Lisa Coyne Ph.D. 79. Helping Adolescents Thrive with Dr. Louise Hayes116. Building a Meaningful, Values-based Life with Dr. Jenna LeJeune

145. Caring, Compassion, and Cooperation with Paul Gilbert Jun 09, 2020

Compassion is good for your body and brain. Caring for and collaborating with others is also key for a healthy future. In this episode, Dr. Paul Gilbert, founder of Compassion Focused Therapy, offers some wisdom and action steps to harness your compassionate mind and get through this pandemic, cooperatively. Listen and Learn How our brains evolved to cooperateHow you can use your compassionate mind to regulate your threat systemWhat is the “Flow of Compassion” and how can we use it to navigate COVID-19 and beyondThe science behind compassion for others/cooperationTips to not let the psychology of entrapment get the best of us in quarantineA heartening take on the impact of social distancing on our childrenWays to harness our drive system to strengthen immune function About Dr. Paul Gilbert Dr. Paul Gilbert Paul Gilbert, FBPsS, Ph.D., OBE is Professor of Clinical Psychology at the University of Derby and honorary visiting Prof at the University of Queensland. Until his retirement from the NHS in 2016 he was Consultant Clinical Psychologist for over 40 years. Dr. Gilbert has researched evolutionary approaches to psychopathology with a special focus on mood, shame, and self-criticism in various mental health difficulties for which Compassion Focused Therapy was developed. He was made a Fellow of the British Psychological Society in 1993, president of the BABCP 2002-2004, and was a member of the first British Governments’ NICE guidelines for depression. Dr. Gilbert has written/edited 21 books and over 250 papers and book chapters. In 2006 he established the Compassionate Mind Foundation as an international charity with the mission statement: To promote wellbeing through the scientific understanding and application of compassion. Dr. Gilbert was awarded an OBE by the Queen in March 2011 for services to mental health. He established and is the Director of the Centre for Compassion Research and Training at Derby University UK and has written and edited many books on compassion. His latest Book is Living Like Crazy. Resources The Compassionate Mind FoundationLiving Like Crazy, by Paul Gilbert, PhDThe Compassionate Mind, by Paul Gilbert, PhDIn the Battle Against Corona Virus, Humanity Lacks Leadership by Yuval Noah Harari 144. Healing Racial Trauma with Dr. Kristee Haggins (Re-Release from June 2019)89. A Gift For You. Soothing Rhythm Breathing90. Dr. Paul Gilbert on Tricky Brains, Caring, and Living Like Crazy

144. Healing Racial Trauma with Kristee Haggins (Re-Release from June 2019) Jun 03, 2020

In response to current events, we are re-releasing an interview Diana conducted in June 2019 with an African-centered psychologist and expert on racial trauma, Dr. Kristee Haggins. Racism is a public health crisis with deep, ongoing negative impacts on psychological and physical health. In this episode, Dr. Kristee Haggins discusses how to identify racial trauma and strategies to support healing. Dr. Haggins describes how black people can connect with the truth of their history, cultivate healing, and make choices that are good for themselves, their families, and larger communities. Dr. Haggins also offers recommendations for the work that those who do not identify as black can do to promote racial healing and change. Listen and Learn How do you know if you or someone you care about is experiencing racial trauma and stress? Effective self-care practices that black communities are using to heal racial trauma together Internal and collective “work” white and other non-black people can do to promote systematic and grassroots change Ways in which mental health professionals can better meet the needs of black and other diverse communities About Dr. Haggins Dr. Kristee Haggins is a community healer, African centered psychologist and professor who takes a holistic approach to healing mind, body, spirit, and community. She is a founding member of Safe Black Space Community Healing Circles and is committed to promoting health and wellness particularly in the Black community. Dr. Haggins studied Psychology as an undergraduate at the University of Southern California where she received a B.A. with honors. She earned her M.A. and Ph.D. in Counseling Psychology from The Ohio State University. Dr. Haggins has had a multifaceted career as a clinician, educator, consultant, trainer, and university administrator. Currently, she is a professor at California Northstate University and at Alliant International University, Sacramento where she teaches courses in multicultural counseling and therapy skills. Dr. Haggins has expertise in racial stress and trauma; African American mental health; multicultural psychology/diversity issues; and spirituality and mental health. She offers training and tailored workshops and consultation in these areas, in addition to others upon request. In 2016 she was awarded the Community Healing Award by the Community Healing Network (CHN) for her collaboration with CHN and the Association of Black Psychologists. Resources Dr. Kristee Haggins Web siteSafe Black Space Community Healing CirclesAssociation of Black PsychologistsThe Racial Healing Handbook by Annelise SinghSomebody Told a Lie One Day quote by Dr. Martin Luther King Jr. 96. Effective Conversations About Diversity Issues with Drs. Anatasia Kim and Alicia del Prado51. The Psychology of Political Division

143. Happier Parenting KJ Dell’Antonia May 27, 2020

If you – like us – are prone to parental guilt, struggle with pandemic parenting, and wonder if it’s possible to satisfy your own soul while raising kiddos then this is the episode for you! Dive in and join Yael for a candid discussion with KJ Dell’Antonia, former editor of The New York Times Motherlode Blog and author of How to Be a Happier Parent: Raising a Family, Having a Life and Loving (Almost) Every Minute. KJ offers practical advice for pandemic parenting, on mindset shifts to increase parenting satisfaction, and in raising happy, healthy, capable, and resilient kids. Listen and Learn Why happier parents make for happier kidsWhy you can be happy – even when your children aren’t4 things happy parents do wellHow to find success with kids and chores How to approach screen time Why not accommodate your kid’s every whim About KJ Dell’Antonia DJ Dell'Antonia KJ Dell’Antonia is the author of How to Be a Happier Parent: Raising a Family, Having a Life and Loving (Almost) Every Minute and a regular contributor to the New York Times, where she covers the personal and policy aspects of parenthood. Her research, interviews and reporting on the topic are geared towards helping all of us figure out “how it’s done” in the bits of family life we find most challenging. KJ is the former editor of The New York Times’ Motherlode blog and co-host of the #AmWriting podcast. An attorney and former prosecutor, KJ is a graduate of Kansas State University and the University of Chicago Law School. She lives in Lyme, New Hampshire with her husband and four children. Resources Diana's free resource "My Summer Map for Kids"How to Be a Happier Parent: Raising a Family, Having a Life and Loving (Almost) Every Minute by KJ Dell’Antonia“Why I Won’t Sacrifice My Sanity to My Kid’s Online Schooling” WBUR April 27, 2020 Commentary by KJ Dell’Antonia“What Happened to American Childhood?” The Atlantic April 17, 2020 Article by Kate Julian“Turn Your Demanding Child Into a Productive Co-Worker” New York Times April 30, 2020 Article by Michaeleen Doucleffkjdellantonia.comInstagram and the #BooksThatWon’tBumYouOut seriesTwitter: @KJDellAntoniaFacebookKJ’s irregular emails about creative family life: http://followkj#AmWriting PodcastThe Chicken Sisters by KJ Dell’Antonia (released June 30, 2020) 141. Educating Our Kids at Home with Julie Bogart75. Mindful-Self Compassion with Dr. Christopher Germer 113. Self-Compassion for Parents with Dr. Susan Pollak24. Choosing Both: Straddling Meaningful Career and Parenthood with Dr. Yael Schonbrun

142. FOMO (Fear of Missing Out) with Patrick McGinnis May 20, 2020

Wouldn’t it be great to feel more confident, courageous, and less stuck about decision-making? In this episode, Jill talks with Patrick McGinnis, who coined the term FOMO (Fear of Missing Out) about his new book Fear of Missing Out: Practical Decision-Making in a World of Overwhelming Choice. Join us for this fun and rich discussion about the causes and pitfalls of FOMO. We also talk about FOMO’s darker cousin FOBO (Fear of a Better Option). Later get tips for how to overcome indecision You'll find the power to choose what’s right for you by honing your decision-making skills. Listen and Learn What are FOMO and FOBO? FOMO and FOBO’s evolutionary roots FOMO’s dark tollFOBO’s darker tollWhy FOMO’s good- in moderation- and FOBO’s always badHarnessing FOMO’s upside to work for youPatrick’s hacks to squelch indecisiveness Tips to help your kids not fall prey to FOMOHow FOMO and FOBO fluctuate across the lifespan About Patrick McGinnis Patrick J McGinnis is an international venture capitalist and author of Fear of Missing Out: Practical Decision-Making in a World of Overwhelming Choice. Patrick coined the term FOMO (Fear of Missing Out) as well as the term FOBO (Fear of a Better Option) in a 2004 article in the student newspaper at the Harvard Business School. FOMO has since been added to the dictionary and FOBO has become an increasingly popular framework to describe analysis paralysis. Patrick is the host of the hit podcast FOMO Sapiens, which is distributed by Harvard Business Review, and the author of the international bestseller The 10% Entrepreneur: Live Your Startup Dream Without Quitting Your Day Job. He has been featured in the New York Times, Politico, The Financial Times, the Guardian, and Inc, and gave a popular 2019 TED Talk on FOBO and decision-making. Patrick has traveled to 103 countries and lives in New York City. Resources Fear of Missing Out: Practical Decision-Making in a World of Overwhelming Choice by Patrick McGinnisThe 10% Entrepreneur: Live Your Startup Dream Without Quitting Your Day Jobby Patrick McGinnisWebsite: www.patrickmcginnis.com Podcast: FOMO Sapiens Instagram: @patrickjmcginnisTwitter: @pjmcginnisFacebook: https://www.facebook.com/ItsPatrickJMcGinnis 127. Indistractable with Nir Eyal

141. Educating Our Kids at Home with Julie Bogart May 14, 2020

We have been unexpectedly thrust into the responsibility of educating our children from home. How can we survive the "wandering nomads", boredom, video games, and parental fears that our children are “falling behind”? Is it possible to find magic, a love of learning, and joy while educating at home? In this episode, Diana interviews Julie Bogart, a master in compassionate, meaningful home education. Julie shares her homeschool expertise and practical tips for thriving while learning at home. She guides us on how to harness your children’s interests, build family bonds, and create life-long learners of our children while at home. Listen and Learn: How to embrace the home environment and flexibly shift our schooling methods How to use a child’s interests and values to support curiosity, problem-solving skills, and buy you some more time!Answers to common concerns about math, academic standards, and social connection when educating from homeHow to use the cozy home environment to nurture learning What Diana is doing (and not doing) with her kids during this wild learning experiment!Resources to transition to homeschooling if you choose to for the short/long termWhat to do when you are exhausted from it all About Julie Bogart: Julie Bogart Julie Bogart is the popular voice of common sense and compassion for home educators. Her online coaching community, The Homeschool Alliance, her podcast, and her YouTube channel are lifelines for tens of thousands of weary homeschoolers all over the world. Julie’s the author of The Brave Learner: Finding Everyday Magic in Homeschool Learning and Life. She also the creator of the award-winning, innovative online writing program called Brave Writer and the fast-growing weekly habit called Poetry Teatime. Julie home educated her five children who are now globe-trotting adults. Today, Julie lives in Cincinnati, Ohio, and can be found sipping a cup of tea, planning her next visit to one of her lifelong-learning kids. Resources: Read Julie’s book The Brave Learner: Finding Everyday Magic in Homeschool Learning and Life.Find Julie on Social Media: Instagram, Twitter, FacebookJulie's online coursesGet Julie's summer resources for parents and kids by signing up to her email listHere is Julie's online resource for math at home: Boco MathDebbie's article on Medium.com Parents: Get Ready for The Summer of Boredom 134. What to do When Work, Parenting, and Partnership Collide During Quarantine123. Tantrum Survival Guide with Dr. Schrag Hershberg9. Children’s Emotions: Understanding and Responding to Your Child’s Feelings

140. Neurodharma with Dr. Rick Hanson (Part 2) May 08, 2020

Join Yael for Part 2 of a truly transformative two-part series with Dr. Hanson about his latest book, Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness. Continue to explore what’s happening in the brains of individuals who have made it their life’s work to develop a more grounded, calm and contented sense of being and learn more concrete and accessible practices from Neurodharma to develop your own unshakable core. Listen and Learn: How missing “the now” diminishes happinessThe neurological basis for how mindfulness increases wellbeingSimple hacks to take things less seriously and amplify happinessConcrete practices for increased awe, gratitude, and transcendenceWhy play and exuberance help hardwire Neurodharma seven power practices About Dr. Hanson: Dr. Rick Hanson Rick Hanson, Ph.D., is a psychologist, senior fellow at the UC Berkeley Greater Good Science Center, and the founder of The Wellspring Institute for Neuroscience and Contemplative Wisdom. Dr. Hanson is also a meditation teacher and New York Times best-selling author of several books including his newest book, Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness. Dr. Hanson’s other books include Resilient: How to Grow an Unshakable Core of Calm, Strength and Happiness; Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom; and Hardwiring Happiness: The New Brain Science of Contentment, Calm and Confidence. Dr. Hanson has spent decades both researching and steeping himself in neuroscience, clinical psychology and contemplative practices and is deeply committed to teaching people scientifically-validated methods to help them take charge of changing their brains for the better, from the inside out. Dr. Hanson received a B.A. from UCLA and his Ph.D. in Clinical Psychology from the Wright Institute. Resources: Neurodharma (affiliate link): Dr. Hanson’s 8-week online program in the practical science of a steady mind, kind heart and inner peace...SAVE $40: Promo Code: OFFTHECLOCK40The Foundations of Wellbeing (affiliate link): Dr. Hanson’s yearlong online program in positive neuroplasticity...SAVE $40: Promo Code: OFFTHECLOCK40 Being Well Podcast with Dr. Rick Hanson and Forrest HansonThe Wellspring Institute for Neuroscience and Contemplative WisdomNeurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness, by Rick Hanson Ph.D.Resilient: How to Grow an Unshakable Core of Calm, Strength and Happiness, by Rick Hanson Ph.D. with Forrest HansonHardwiring Happiness: The New Brain Science of Contentment, Calm and Confidence, by Rick Hanson PhD Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom, by Rick Hanson Ph.D. with Richard Mendius, MD Just One Thing: Developing a Buddha Brain One Simple Practice at a Time, by Rick Hanson Ph.D.Mother Nurture: A Mother’s Guide to Health in Body, Mind, and Intimate Relationships, by Rick Hanson Ph.D., Jan Hanson, and Ricki Pollycove, MDThe Neurodharma of Love: Rewire Your Brain for Healthy Relationships, an audio CD by Rick Hanson Ph.D. Just One Thing, Dr. Hanson’s free online newsletter 139. Neurodharma with Dr. Rick Hanson (Part 1)122: Taking in the Good with Dr. Rick Hanson

139. Neurodharma with Rick Hanson (Part 1) May 06, 2020

What if you could grow a little stronger, more loving, calmer, and clearer each day? Starting today? And what if you sustain these qualities even during times of stress? This is possible, according to Dr. Rick Hanson, a neuropsychologist and senior fellow at the UC Berkeley Greater Good Science Center. He offers a set of concrete practices to develop seven key qualities steeped in ancient wisdom practices and cutting-edge neuroscience. Join Yael for the first episode of a transformative two-part series with Dr. Hanson about his latest book, Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness. During the episode, you'll hear a fascinating discussion about what is happening in the brains of individuals who have made it their life’s work to develop a more grounded, calm, and contented sense of being. Then you'll have a chance to try some of the very accessible practices recommended in Neurodharma to develop your own unshakable core. Listen and Learn: What are Neurodharma’s seven power practices? Why mindfulness meditation is so powerfulHow savoring the good cultivates equanimity (and feels great!)The neurological basis for taking in the goodThe neurological basis for why suffering tends to stick in our brainsDr. Hanson’s personal favorite compassion exercises About Dr. Hanson: Dr. Rick Hanson Rick Hanson, Ph.D., is a psychologist, senior fellow at the UC Berkeley Greater Good Science Center, and the founder of The Wellspring Institute for Neuroscience and Contemplative Wisdom. Dr. Hanson is also a meditation teacher and New York Times best-selling author of several books including his newest book, Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness. Dr. Hanson’s other books include Resilient: How to Grow an Unshakable Core of Calm, Strength and Happiness; Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom; and Hardwiring Happiness: The New Brain Science of Contentment, Calm and Confidence. Dr. Hanson has spent decades both researching and steeping himself in neuroscience, clinical psychology and contemplative practices and is deeply committed to teaching people scientifically-validated methods to help them take charge of changing their brains for the better, from the inside out. Dr. Hanson received a B.A. from UCLA and his Ph.D. in Clinical Psychology from the Wright Institute. Resources: Neurodharma (affiliate link): Dr. Hanson’s 8-week online program in the practical science of a steady mind, kind heart and inner peace...SAVE $40: Promo Code: OFFTHECLOCK40The Foundations of Wellbeing (affiliate link): Dr. Hanson’s yearlong online program in positive neuroplasticity...SAVE $40: Promo Code: OFFTHECLOCK40 Being Well Podcast with Dr. Rick Hanson and Forrest HansonThe Wellspring Institute for Neuroscience and Contemplative WisdomNeurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness, by Rick Hanson Ph.D.Resilient: How to Grow an Unshakable Core of Calm, Strength and Happiness, by Rick Hanson Ph.D. with Forrest HansonHardwiring Happiness: The New Brain Science of Contentment, Calm and Confidence, by Rick Hanson PhD Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom, by Rick Hanson Ph.D. with Richard Mendius, MD Just One Thing: Developing a Buddha Brain One Simple Practice at a Time, by Rick Hanson Ph.D.Mother Nurture: A Mother’s Guide to Health in Body, Mind, and Intimate Relationships, by Rick Hanson Ph.D., Jan Hanson, and Ricki Pollycove, MDThe Neurodharma of Love: Rewire Your Brain for Healthy Relationships, an audio CD by Rick Hanson Ph.D. Just One Thing, Dr. Hanson’s free online newsletter 122: Taking in the Good with Dr. Rick Hanson

138. Exploring Existence and Purpose: Existentialism with Robyn Walser Apr 30, 2020

Many therapists have had clients who question the purpose of existence, or who are waiting until things change to start living life fully. As Dr. Robyn Walser gently reminds us in her latest book, The Heart of ACT: Developing a Flexible, Process-Based, and Client-Centered Practice Using Acceptance and Commitment Therapy, each moment spent waiting is another moment of life gone by. In this episode, Dr. Robyn Walser, a frequent guest of the podcast, and Debbie explore the power of connecting with our own mortality and existence, in order to cultivate a greater sense of aliveness and remind us to do what’s most important today. “Since you're here anyway, you're here and you're conscious… What will you do? You can close down, and shut down, and hide and be afraid. Or you can take risks, and open up, and taste life as much as possible.” Dr. Robyn Walser Listen and Learn: Why getting in touch with our own death can enrich life by giving purpose to our existence.How ideas from existentialism can deepen therapy sessions How we can cultivate greater meaning and purpose during times of adversity (like COVID-19)Wise words for those who are reluctant to consider their own mortalityAbout the concept of “Compassionate Immediacy”Some tips to infuse more meaning into day-to-day lifeHow to build perspective-taking skills to increase freedom and choice About Robyn Walser Dr. Robyn Walser Robyn D. Walser, Ph.D. is staff at the National Center for PTSD, co-director of the Bay Area Trauma Recovery Center and is an Assistant Clinical Professor at the University of California, Berkeley. As a licensed clinical psychologist, she maintains an international training, consulting and therapy practice. Dr. Walser is an expert in Acceptance and Commitment Therapy (ACT) and has co-authored 5 books on ACT including Learning ACT, 2nd Edition, The Mindful Couple, ACT for Clergy and Pastoral Counselors: Using Acceptance and Commitment Therapy to Bridge Psychological and Spiritual Care, and The Heart of ACT: Developing a Flexible, Process-Based, and Client-Centered Practice Using Acceptance and Commitment Therapy. Resources: The Heart of ACT: Developing a Flexible, Process-Based, and Client-Centered Practice Using Acceptance and Commitment Therapy by Robyn WalserCOVID Coach: Free mobile app from the National Center for PTSD designed to help EVERYONE in the community cope with feelings of stress and anxiety in response to the COVID-19 pandemicOnline course, Treating Trauma with ACT, with Dr. Robyn Walser 106. Therapy from “The Heart of ACT” with Dr. Robyn Walser116. Building a Meaningful, Values-Based Life Episode with Dr. Jenna LeJeune133. Mental Health in the Age of COVID-19 with Dr. Robyn Walser37. Post-Traumatic Growth

137. The Complexities of Motherhood with Daphne de Marneffe Apr 23, 2020

If you’re anything like us, parenting—and most certainly parenting under quarantine—can feel tedious, exhausting, mundane, and sometimes downright maddening! Yet time and again parents say some of their deepest joys in life stem from the time shared with their children. In this rich episode, Yael speaks with parenting expert Dr. Daphne de Marneffe, author of Maternal Desire: On Children, Love, and the Inner Life. They discuss the challenges of parenting for women. They talk about navigating seemingly competing interests in a manner that allows you to manage the stressors more wisely and experience more pleasure, when and where you can. Listen and Learn: The value of parenting for our children and ourselvesHow parenthood makes us more skillful in the workplace The value in being “around and there” (even if you are distracted)The emotional complexity of childcare Making household tasks feel less chore-likeWhy time is so important in our relationship with our childrenHow to value and honor the difficulties in parentingAnd how to value, honor, and take advantage of the times when we make parenting mistakes. Dr. Daphne De Marnefe About Dr. Daphne de Marneffe Daphne de Marneffe, Ph.D., is a clinical psychologist, couples and parenting expert, and author of Maternal Desire: On Children, Love, and the Inner Life and The Rough Patch: Marriage and the Art of Living Together. Dr. de Marneffe’s clinical work and writing are informed by developmental psychology and her decades of experience treating couples and parents. Her work has been published in academic journals and the popular press, including The New York Times, and she is a contributing editor to Parents Magazine where she writes a regular column on couple relationships. Dr. De Marneffe received a B.A. from Harvard University and her Ph.D. in Clinical Psychology from U.C. Berkeley. Resources: Maternal Desire: On Children, Love, and the Inner Life, by Dr. Daphne de MarneffeThe Rough Patch: Marriage and the Art of Living Together, by Dr. Daphne de Marneffe Daphne’s website Other Resources for Parents During Quarantine A preprint of the article “First Things First: Parent Psychological Flexibility and Self-Compassion during COVID-19,” by Lisa Coyne, Evelyn Gould, Mikala Grimaldi, Kelly Wilson, Gabriel Baffuto, Anthony Biglan. 134. What to do When Work, Parenting, and Partnership Collide During Quarantine92. Marriage in Midlife: The Rough Patch with Dr. Daphne de Marneffe

136. Effective OCD Treatment for Teens with Patricia Zurita Ona Apr 15, 2020

Obsessive-Compulsive Disorder (OCD) can be paralyzing and severely affect one’s life. Successfully diagnosing and treating OCD in the teen years gives young people their lives back by helping them meaningfully re-engage with friends, school, and life in general rather than losing hours a day to awful and unwanted thoughts. In this episode, Jill talks with OCD expert and clinical psychologist Dr. Patricia Zurita Ona, author of The ACT Workbook for Teens with OCD: Unhook Yourself and Live Life to the Full by Patricia Zurita Ona, Psy.D.about this new resource that combines the best of Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT) to successfully treat teens who struggle with OCD. Listen and Learn: What is Exposure and Response Prevention (ERP)?Why combine ERP and ACT for teens with OCD?Fun exercises like Scrambling and Singing Your Obsessions to engage teens Why this OCD expert adds “choice points” to every exposure session About Dr. Patricia Zurita Ona Dr. Patricia E. Zurita Dr. Patricia Zurita Ona, or “Dr. Z.,” is a licensed clinical psychologist, founder of the East Bay Therapy Center in Walnut Creek, California, and author The ACT Workbook for Teens with OCD. She is also a faculty member at The Wright Institute in Berkeley, California and has authored Escaping the Emotional Roller Coaster: ACT for the Emotionally Sensitive and coauthored Parenting a Troubled Teen: Manage Conflict and Deal with Intense Emotions with Acceptance and Commitment Therapy. Dr. Zurita Ona specializes in treating obsessive-compulsive disorder (OCD), trauma, anxiety and emotion regulation issues and works with children, teens, and adults. She is passionate about helping her clients unhook from fear to live the lives they were meant to live. Dr. Zurita Ona was born and raised in Bolivia and received her Psy.D. from the Wright Institute. Resources actbeyondOCD.com: Dr. Patricia Zurita Ona’s online class for people struggling with OCDThe ACT Workbook for Teens with OCD: Unhook Yourself and Live Life to the Full by Patricia Zurita Ona, Psy.D.Living Beyond OCD: An Acceptance and Commitment Therapy Workbook for OCD by Patricia Zurita Ona Psy.D. (published in October 2020)Parenting a Troubled Teen: Manage Conflict and Deal with Intense Emotions with Acceptance and Commitment Therapy by Patricia Zurita Ona Psy.D., Matthew McKay, Ph.D., and Kirk Stroshal, Ph.D.Escaping the Emotional Roller Coaster: ACT for the Emotionally Sensitive by Patricia Zurita Ona Psy.D. 108. Is Your Self-Control Out of Control? with Hope Arnold (Part 1)79. Helping Adolescents Thrive with Dr. Louise Hayes78. The Self-Driven Child with Dr. William Stixrud54. Anxiety in Children and Adolescents with Dr. Veronica Raggi

135. Power of Empathy and Motivational Interviewing with Stephen Rollnick Apr 08, 2020

Trying to drag people to change doesn’t work. Motivational Interviewing (MI) is a collaborative approach that increases people’s inner motivation and commitment to positive change. Motivational Interviewing is used across numerous settings including weight loss, exercise, smoking, substance use, teaching, coaching and supports people in making change for themselves. In this episode, Diana interviews the co-founder of Motivational Interviewing, Dr. Stephen Rollnick. He discusses the power of empathy and open-ended questions as he demonstrates the spirit of Motivational Interviewing. He offers communication strategies you can use as a parent, teacher, coach, health care worker, partner or friend. “The more we try to persuade people to change, tell them why it was a good idea, tell them how to go about it, the harder they seem to kick back.”Stephen Rollnick Listen and Learn How to use empathy to respond to ambivalence and resistanceHow you can speak with somebody to get the best out of themWhy being a problem solver isn’t always helpfulWhy affirmation is more powerful than praise when it comes to changeHow Motivational Interviewing is used in health care, pediatric AIDS and with athletesWhy being an expert can backfireHow even the co-founder of Motivational Interviewing falls into traps of pushing for change About Stephen Rollnick Dr. Stephen Rollnick Dr. Stephen Rollnick is a co-founder of Motivational Interviewing. He an Honorary Distinguished Professor in the School of Medicine in Cardiff University, Wales, UK with a research record focused on good practice in efforts to promote change and behavior change among patients, clients and the practitioners who serve them. His work has included support to programs for pregnant teens, children with HIV-AIDS in Africa and medication adherence in different areas. He is a co-founder of PATA (Paediatric Aids Treatment for Africa) and the Motivational Interviewing Network of Trainers (MINT), an international network for trainers. He is the co-author of Motivational Interviewing: Helping People Change (Miller and Rollnick, 1991; 2001 & 2012), Health Behaviour Change: A Guide for Practitioners (Rollnick, Mason & Butler, 1999) and Motivational Interviewing in Health Care (Rollnick, Miller & Butler, 2008), Motivational Interviewing in Schools (2016) and Coaching Athletes to Be Their Best: Motivational Interviewing in Sports (2020). Resources for Motivational Interviewing Motivational Interviewing: Helping People Change by Willaim Miller and Stephen RollnickMotivational Interviewing in Health Care by Stephen Rollnick, William Miller, and Christopher ButlerCoaching Athletes to Be Their Best: Motivational Interviewing in Sports by Stephen Rollnick, Johnathan Fader, and Jeff Breckon 101. The Complete Family Guide to Addiction with Thomas Harrison and Dr. Hilary Connery66. Helping People Change Using Motivational Interviewing With Dr. Nadine Mastroleo72. Committed Action with Dr. DJ Moran3. The Science of Self-Compassion

134. What to do When Work, Parenting, and Partnership Collide During Quarantine with Yael and Diana Apr 01, 2020

We are facing an unprecedented challenge of how to work, parent, homeschool, and partner in the time of the Coronavirus Pandemic. During this tragedy, many of us have felt overwhelmed by the nuts and bolts of maintaining our most important life roles. In this episode, Yael and Diana draw from psychology research, personal experience, and Acceptance and Commitment Therapy (ACT). We discuss strategies to keep our heads above water in each of our life roles while keeping an eye towards finding slivers of possibility to support our work, parenting, and relationships during this quarantine. Listen and learn: How to soothe your nervous system when stressed-outStrategies to engage self-compassion and psychological flexibility How to take breaks, find meaning, and explore the possibilityPerspective shifting so that you can manage expectations, mistakes, and challengesTo look for opportunities for growth and joy in our parenting, work, and relationshipsWays to make room for complex emotions How to support positive connections between work, parenting, and relationships while quarantined Resources: Blessings of a Skinned Knee: Raising Self-Reliant Children, by Wendy Mogel Learn more about self-compassion and resilience: 75. Mindful Self-Compassion with Christopher Germer22. Taking in the Good with Rick Hanson Ideas for Parenting Effectively and Compassionately: 78. The Self-Driven Child with Dr. William Stixrud113. Self-Compassion for Parents with Dr. Susan Pollak Ideas for Managing Work Under Difficult Circumstances 42. Strategies To Increase Focus And Work More Effectively58. Balancing the Big Stuff with Drs. Miriam Liss and Holly Schiffrin73. Essentialism With Greg McKeown83. The Tao of Work and Family Balance130. Working Less with Dr. Alex Pang Ideas for Maintaining Healthy Partnerships 21. Fostering A Connected Partnership61. Becoming Our Best Relationship Selves By Identifying Core Values And Schemas With Dr. Avigail Lev92. Marriage in Midlife: The Rough Patch with Dr. Daphne de Marneffe Learn about Values and Acceptance and Commitment Therapy (ACT): 116. Building a Meaningful, Values-based Life with Dr. Jenna LeJeune121. Be Mighty: An Episode for Stressed Out, Worried Women with Dr. Jill Stoddard

133. Mental Health in the Age of COVID-19 with Robyn Walser Mar 26, 2020

In this episode, Robyn Walser, a frequent guest of the podcast, and Debbie explore how we can be our “better angels” in the midst of these extreme challenges. We can do this by making values-based decisions, while still caring for ourselves and our loved ones. Dr. Walser discusses strategies for effectively caring for one’s mental health in this current moment of extreme trauma and stress, and beyond. We talk about mental health factors like anxiety, alcohol/substance abuse, and sleep. Then we explore how we can come together collectively to find meaning and hope during these difficult times with the new coronavirus, COVID-19. During this time of global crisis with COVID-19, many of us are experiencing fear, sadness, anger, and anxiety. We are all impacted by this pandemic, directly or indirectly, and many are experiencing a high level of stress. Therefore, it is a time when caring for both physical and mental wellness, is more important than ever. About Robyn Walser Dr. Robyn Walser Dr. Walser is staff at the National Center for PTSD, co-director of the Bay Area Trauma Recovery Center and is an Assistant Clinical Professor at the University of California, Berkeley. As a licensed clinical psychologist, she maintains an international training, consulting and therapy practice. Dr. Walser is an expert in Acceptance and Commitment Therapy (ACT) and has co-authored 5 books on ACT including Learning ACT, 2nd Edition, The Mindful Couple, ACT for Clergy and Pastoral Counselors: Using Acceptance and Commitment Therapy to Bridge Psychological and Spiritual Care, and The Heart of ACT: Developing a Flexible, Process-Based, and Client-Centered Practice Using Acceptance and Commitment Therapy. Resources Former podcast guest and ACT co-founder Steve Hayes’s blog post on How to be a Corona Virus Hero.Self-care guide in the time of COVID-19 by Dr. Andrea Birnbaum Tips from our former podcast guest Tara Mohr on Handling Tensions While Stuck at Home Together Centers for Disease Control and Prevention websiteCOVID Coach: Free mobile app from the National Center for PTSD designed to help EVERYONE in the community cope with feelings of stress and anxiety in response to the COVID-19 pandemicOnline course, Treating Trauma with ACT, with Dr. Robyn Walser Books by Pema Chodron Supporting Mental Health The Wisdom of No Escape: and the Path of Loving-Kindness Start Where You Are: A Guide to Compassionate LivingWhen Things Fall Apart: Heart Advice for Difficult Times Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion 44. Anxiety Happens with Dr. John Forsyth49. Empowering Women with Dr. Robyn Walser102. A Liberated Mind with Dr. Steven Hayes

132. The Joy Of Movement With Kelly McGonigal Mar 18, 2020

We all know we “should” move our bodies but some of us struggle with wanting to or get caught up in complicated, negative and rule-bound messages about how to move our bodies. Join Jill for an uplifting and motivating discussion with Dr. McGonigal, author of The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage about the intrinsic power of movement for everybody, and ways to change your relationship with physical exercise so your brain comes to actually like, want, and need it! Listen and Learn: Tips to train your brain to find joy in movementThe surprising upside of lactic acidHow exercise improves and enhances social connection/communityThe power of moving in synchrony. About Dr. Kelly McGonigal: Kelly McGonigal, Ph.D. is a health psychologist, a lecturer at Stanford University, and best-selling author of The Upside of Stress and The Willpower Instinct. She also helped design the Stanford Compassion Cultivation Training, a course originally developed for the Stanford Center for Compassion and Altruism, that is now offered worldwide to help individuals cultivate greater empathy, compassion, and social connection. Dr. McGonigal has spent decades researching and steeping herself in neuroscience, health psychology, and movement practices and is deeply committed to translating the latest research from these fields to help others experience improved health, happiness, and wellbeing. Dr. McGonigal received her Ph.D. in psychology from Stanford University and a B.A. in psychology and B.S. in Communications from Boston University. Resources: Kellymcgonigal.comThe Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage by Kelly McGonigal, PhD The Upside of Stress: Why Stress is Good for You and How to Get Good at It by Kelly McGonigal, PhDThe Willpower Instinct: How Self Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal, PhDYoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Body by Kelly McGonigal, PhD 43. Willpower With Dr. Kelly McGonigal124. Nutritious Movement and Why it Matters with Katy Bowman, M.S.129. Yoga for All and Body Kindness with Dr. Jennifer Webb

A Gift For You: Pranayama Breathing Meditation Mar 15, 2020

Join Diana in a short Pranayama or yogic breathing meditation. Take 10 minutes to savor the present moment and your breath! Related Psychologists Off The Clock Episodes 81. A Gift For You: 10 Min Breathing Meditation70. A Gift For You: Loving-Kindness Meditation122. Taking in the Good with Dr. Rick Hanson114. The Way of Effortless Mindfulness with Loch Kelly

131. COVID-19 Anxiety, Cultivating Safeness, and Polyvagal Theory with Stephen Porges Mar 15, 2020

Stress and anxiety levels are high right now due to the spread of the COVID-19 virus. In this episode, Dr. Stephen Porges offers us a model of our physiology of threat and strategies to boost feelings of safeness, especially with COVID-19 anxiety. Through the lens of Polyvagal theory, Dr. Porges and Diana explore what it means to be human in the face of infectious disease, trauma, and global uncertainty. “To be able to be supportive to those who are around us if they're feeling anxious or uncomfortable, we can't just say to them, ‘forget it, it's not important.’ Polyvagal Theory says our goal, our responsibility, is to support those around us so that they feel safer.”Dr. Stephen Porges Listen and Learn: How Debbie and Diana are responding to current their own COVID-19 anxiety.What “prosocial distancing” is, and how you can participate.Debbie and Diana’s tips for refocusing on values, improving mental health, and maintaining social connection.How the Vagus Nerve regulates our response to stress.The heart-face connection and its role in feeling safe.Why your eyes and voice matter in co-regulating others. How the Polyvagal Theory informs our current understanding of trauma and treatment.The benefits of chanting, singing, and breathing together! Stephen Porges About Dr. Stephen Porges Stephen W. Porges, Ph.D. is a Distinguished University Scientist at Indiana University where he is the founding director of the Traumatic Stress Research Consortium. He is Professor of Psychiatry at the University of North Carolina, and Professor Emeritus at both the University of Illinois at Chicago and the University of Maryland. He served as president of the Society for Psychophysiological Research and the Federation of Associations in Behavioral & Brain Sciences and is a former recipient of a National Institute of Mental Health Research Scientist Development Award. He has published more than 300 peer-reviewed papers across several disciplines including anesthesiology, biomedical engineering, critical care medicine, ergonomics, exercise physiology, gerontology, neurology, neuroscience, obstetrics, pediatrics, psychiatry, psychology, psychometrics, space medicine, and substance abuse. In 1994 he proposed the Polyvagal Theory, a theory that links the evolution of the mammalian autonomic nervous system to social behavior and emphasizes the importance of the physiological state in the expression of behavioral problems and psychiatric disorders. The theory is leading to innovative treatments based on insights into the mechanisms mediating symptoms observed in several behavioral, psychiatric, and physical disorders. He is the author of The Polyvagal Theory: Neurophysiological foundations of Emotions, Attachment, Communication, and Self-regulation (Norton, 2011), The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe, (Norton, 2017) and co-editor of Clinical Applications of the Polyvagal Theory: The Emergence of Polyvagal-Informed Therapies (Norton, 2018). He is the creator of a music-based intervention, the Safe and Sound Protocol ™, which currently is used by more than 1400 therapists to improve spontaneous social engagement, to reduce hearing sensitivities, and to improve language processing, state regulation, and spontaneous social engagement. Resources: The Safe and Sound Protocol by Stephen PorgesMore information about Stephen Porges Polyvagal Theory: Neurophysiological foundations of Emotions, Attachment, Communication, and Self-regulation by Stephen PorgesThe Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe by Stephen PorgesSanta Barbara Song Circles Facebook group: Community Singing Network of the Central CoastWorldwide Song Circles: singworldwide.org Sponsor: Praxis Continuing Education Save $25 off registration for live training events! Promo Code: Promo Code: OFFTHECLOCK Related Psychologists Off The Clock Episodes

130. Working Less with Alex Pang Mar 11, 2020

In this episode, Dr. Alex Pang is back on the podcast to discuss his new book, Shorter: Work Better, Smarter, and Less - Here's How. Last time he came on the show (Episode 45. Rest with Dr. Alex Pang), Alex told our listeners about the surprising benefits of deliberate rest on productivity and creativity. In his new book, he takes his ideas to a new level by exploring how organizations can help prevent burnout and dissatisfaction, and even increase profits, by shifting to shorter workweeks. In an era where overworking has been the norm, many of us feel we have to put in long hours at the office, and then go home to work even more. With modern technology, many feel the pressure to be working constantly. But a culture of overworking can be costly to individuals, leading to burnout and dissatisfaction. For organizations, a culture of overwork can lead to high turnover and employees who are less productive and creative than they could be. By taking a fresh perspective on how we structure our work into shorter workweeks, Dr. Pang offers a hopeful alternative, backed up by research and successful examples, of a new workplace culture that supports a better work-life balance for all. Listen and Learn: How shorter workweeks can lead to…Increased retention More creative and focused workSustained productivity and profitabilityReduced office stigma About Dr. Alex Pang Dr. Alex Pang is the author of four books, including Shorter: Work Better, Smarter, and Less - Here's How, and Rest: Why You Get More Done When You Work Less. He is the founder of Strategy and Rest, a consultancy devoted to helping companies and individuals harness the power of rest to shorten our workdays while staying focused and productive. He has given talks and workshops around the world about the 4-day week and the future of work, and how deliberate rest makes creative careers more productive and sustainable. Related Psychologists Off The Clock Episodes: Episode 45. Rest with Dr. Alex Pang

129. Yoga for All and Body Kindness with Jennifer Webb Mar 04, 2020

How often do you find yourself relating to your body as a physical being rather than a physical object? Celebrating what it can do for you instead of fixating on how it looks in the mirror? If you’re like most people, not often! All too often we find ourselves comparing how our body looks to narrowly-defined cultural ideals that are unhealthy, unsustainable, and just plain inaccessible! In this episode, Dr. Jennifer Webb, associate professor at UNC Charlotte, and Yael discuss strategies for responding to the cultural messages that we receive in ways that cultivate body kindness and inclusivity. Listen and Learn: How looking at our body as process is more useful than looking at our body as an objectHow body shaming de-motivates healthy behaviors How to integrate an acceptance and commitment therapy take on “body flexibility”Specific practices to cultivate body flexibility and kindness About Dr. Webb: Jennifer Webb, Ph.D., is a clinical health psychologist and Associate Professor in the Department of Psychological Sciences at the University of North Carolina (UNC) in Charlotte, North Carolina. Dr. Webb is also the Director of the MIND-BATCH Lab at UNC Charlotte, which is dedicated to furthering research about positive psychology, mindfulness, body acceptance, culture, and health. Her research is informed by multiculturally inclusive values and Dr. Webb is specifically interested in the experience of young ethnic minority women as well as the effects of weight-related body shaming and the mind-body connection on appetite, metabolism, and weight. Dr. Webb received her bachelor’s degree in Cognitive Neuroscience from Harvard University and her Ph.D. in Psychology from the University of Southern California. Resources: To learn more about Jennifer’s research, follow these links: https://www.researchgate.net/profile/Jennifer_Webb2https://www.researchgate.net/lab/MIND-BATCH-Lab-Jennifer-B-WebbRealizing Yoga’s All-Access Pass: A Social Justice Critique of Westernized Yoga and Inclusive MovementIs “Yoga Bod” the New Skinny?: A Comparative Content Analysis of Mainstream of Yoga Lifestyle Magazine CoversThe interview with Jennifer on the Body Kindness podcast To learn more about yoga inclusivity resources, check out the following: Yoga and Body Image CoalitionAccessible YogaDecolonizing YogaBody Positive YogaCurvy YogaJessamyn StanleyDianne BondyYes! Yoga Has Curves

128. ACT for Food Restriction and Anorexia with Rhonda Merwin Feb 26, 2020

According to Dr. Rhonda Merwin, individuals with anorexia and low weight are, “doing exactly what society has told them makes sense to be a good person.” At the same time, having anorexia and being over-controlled with food narrows your life, increases preoccupation with weight, and has negative health consequences. ACT offers a novel approach to treating eating disorders. By stepping back from eating disorder thoughts, identifying values and increasing acceptance and willingness, men and women can gain headway in recovery from one of the most difficult mental health issues. In this episode, Diana talks with Dr. Rhonda Merwin, Associate Professor at Duke University Medical Center and lead author of ACT for Anorexia Nervosa: A Guide for Clinicians about ways to apply ACT to find freedom from anorexia and restrictive eating. In honor of National Eating Disorder Awareness Week, this episode is dedicated to all who are seeking recovery in their relationship with food and weight. May you find peace. #NEDAwareness #ComeAsYouAre Listen and Learn The power of appreciating the benefits of an eating disorderWhy some people at higher risk for anorexia or restrictive eatingWhy ACT is especially effective for anorexia and disordered eatingWhat functional analysis is and how to use it to assess and treat disordered eatingWhat it means to be “emotion phobic” and how it relates to restrictive eatingWhy over-working, people-pleasing, and being compliant are often linked to anorexiaHow to create a more flexible sense of self that is not coupled with the eating disorderThe role that self-parenting plays in recovery from an eating disorderWhat is it really like to have ACT co-founder Kelly Wilson as your mentor? About Dr. Rhonda Merwin Rhonda Merwin, Ph.D. is a licensed psychologist and Associate Professor in the Department of Psychiatry and Behavioral Sciences at Duke Medical Center. She conducts research on the mechanisms and treatment of eating disorders, specifically restrictive eating disorders and eating disorders in the context of Type 1 Diabetes. Dr. Merwin is also a Peer-Reviewed ACT Trainer, the Director of the ACT at Duke University Clinical and Training Program, and lead author of ACT for Anorexia Nervosa: A Guide for Clinicians. Resources ACT for Anorexia Nervosa: A Guide for Clinicians, by Rhonda Merwin, Ph.D., Nancy Zucker, Ph.D., and Kelley Wilson, PhDACT at Duke.org for further information about Dr. Merwin’s research and educational and clinical activitiesAppetite Awareness Training with Dr. Linda Craighead, Psychologists Off the Clock Episode #18Self Care, Kindness and Living Well with Dr. Kelly Wilson, Psychologists Off the Clock Episode #65 Diana with Dr. Rhonda Merwin

127. Indistractable with Nir Eyal Feb 18, 2020

Do you find yourself so distracted by your phone, email, text, or social media that it’s pulling you away from things that matter? According to Nir Eyal, author of the best-selling book Indistractable, technology is not the enemy. We merely need to learn how to identify and manage the internal and external triggers that lead to distraction and make more time for traction--showing up for what matters. Join Jill for her first Psychologists Off The Clock interview with Nir Eyal as they talk about how to make yourself indistractable. Listen and Learn: What is distraction, and its opposite, tractionWhy we get so easily distractedWhat are internal and external triggers of distractionHow we can change our relationship to internal triggersHow we can change our environment to “hack back” external distractions About Nir Eyal Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, "The Prophet of Habit-Forming Technology." Nir founded two tech companies and has taught at the Stanford Graduate School of Business (where he also attended) and the Hasso Plattner Institute of Design at Stanford. He is the author of two bestselling books, Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life. Indistractable received critical acclaim, winning the 2019 Outstanding Works of Literature (OWL) Award as well as being named one of the Best Business and Leadership Books of the Year by Amazon and one of the Best Personal Development Books of the Year by Audible. Nir's writing has been featured in The Harvard Business Review, Time Magazine, and Psychology Today. He also writes a blog at nirandfar.com Resources Watch Nir’s TED talk hereNir’s website with access to his books, blog, courses, supplemental Indistractable workbook, and more can be found at www.nirandfar.com

126. Surviving Break-Ups and Divorce: How to Mend a Broken Heart, with Yael and Debbie Feb 13, 2020

Breaking up is hard to do, and time-stamped events (like, say, Valentine’s Day) can make the pain of a broken heart stand out even more than usual. As painful as it may feel, you’re not alone in what you’re experiencing. Join Yael and Debbie for a conversation about common responses to break-ups and how you can take steps towards healing. Join us as we draw from psychological science, clinical examples, and personal experiences to discuss practices that can help you to mend your heart. Listen and Learn: Why you might have such extreme emotional responses (or not) in response to breaking up.How to turn towards your pain with openness and acceptance Strategies to manage the pain and prevent persistent sufferingThe role of self-compassion, forgiveness, and seeking kindnessHow to translate pain into wisdom and growthAnd, most importantly, that whatever you are experiencing, you are not alone Resources: How to Fix a Broken Heart by Guy WinchThe Wisdom of a Broken Heart by Susan PiversThe Divorce Recovery Workbook by Mark Rye and Crystal Dea MooreThe Book of Forgiving: The Fourfold Path of Healing Ourselves and Our World, by Desmond TutuPodcast Episodes on Grief (Bearing Unbearable Loss with Dr. Joanne Cacciatore) and Self-Compassion (Mindful Self-Compassion with Dr. Christopher Germer)Guided Self-Compassion Meditations from Dr. Kristen Neff

125. Why We Age and the Science of Longevity with David Sinclair Feb 06, 2020

What if you could slow down the clock on your aging? According to aging expert and Harvard geneticist, Dr. David Sinclair, we now have the knowledge and technology to live longer lives, healthier. In his revolutionary research, Dr. Sinclair has identified mechanisms behind aging giving us clues into the behaviors and molecules that can potentially extend life. Listen and Learn: Why is aging a disease and how can it be slowed What are longevity genes and what role do they play in health What is epigenetics and how does it relate to aging and health What is hormesis and why is being too comfortable bad for our longevity What behavioral strategies can you start today that will lead to a longer life What molecules Dr. Sinclair’s lab is researching that could be our future fountain of youth What are the social and individual impacts of living longer with more health What does Dr. David Sinclair do each day to activate his longevity genes Resources: Lifespan: Why we age and why we don’t have to by David Sinclair The Harvard Study of Adult Development About David Sinclair David A. Sinclair, Ph.D., A.O. is a Professor in the Department of Genetics and co-Director of the Paul F. Glenn Center for the Biology of Aging at Harvard Medical School. He is best known for his work on understanding why we age and how to slow its effects. He obtained his Ph.D. in Molecular Genetics at the University of New South Wales, Sydney in 1995. He worked as a postdoctoral researcher at M.I.T. with Dr. Leonard Guarente where he co-discovered a cause of aging for yeast as well as the role of Sir2 in epigenetic changes driven by genome instability. In 1999 he was recruited to Harvard Medical School where he has been teaching aging biology and translational medicine for aging for the past 16 years. Dr. Sinclair is co-founder of several biotechnology companies (Sirtris, Ovascience, Genocea, Cohbar, MetroBiotech, ArcBio, Liberty Biosecurity) and is on the boards of several others. He is also co-founder and co-chief editor of the journal Aging. His work is featured in five books, two documentary movies, 60 Minutes, Morgan Freeman’s “Through the Wormhole” and other media. He is an inventor on 35 patents and has received more than 25 awards and honors including the TIME magazine’s list of the “100 most influential people in the world”.

124. Nutritious Movement and Why it Matters with Katy Bowman Jan 30, 2020

Do you want to move your body more but find it hard to fit movement into your schedule and valued activities? It’s not your fault! According to Katy Bowman, bio-mechanist and movement specialist, our modern environment is a mismatch for our movement needs. Katy Bowman offers us some out of the box solutions to build a movement rich life that is optimal for physical, social and emotional health. Join Diana for a thought-provoking and empowering discussion with Katy Bowman about the benefits of “nutritious” movement and a plethora of simple movement opportunities to stave off the slow steady trickle of movement loss that happens as we age. Listen and Learn: What are diseases of captivity?What is nutritious movement? And how are we engaging in “junk food” movementWhy squatting, hanging and walking are essential macro-movements The difference between exercise and movementTips for evaluating where and how to add “move more” options into your day About Katy Bowman, M.S. Katy Bowman, M.S. is a biomechanical scientist, author and educator. She has written eight books on diseases of captivity and the value of re-introducing movement into our daily lives, including Move Your DNA: Restore Your Health Through Natural Movement. Katy directs and teaches at the Nutritious Movement Center Northwest in Sequim, Washington and leads classes, workshops and retreats both internationally and online. She also hosts an award-winning podcast, consults on how to create movement rich communities and educational spaces, and is frequently interviewed on TV shows like NBC’s Today Show. Katy received her Master of Science in Kinesiology and Biomechanics from California State University Northridge. Resources Learn more about Nutritious Movement at Katy’s websiteLearn more about Poco Organic FarmSome of Our Favorite Books by Katy Bowman:Move Your DNA: Restore Your Health Through Natural Movement, by Katy BowmanDynamic Ageing: Simple Exercises for Whole Body Mobility, by Katy Bowman, M.S. with Joan Virginia Allen, Shelah M. Wilgus, Lora Woods, and Joyce FaberMovement Matters: Essays on Movement Science, Movement Ecology, and the Nature of Movement by Katy Bowman

123. Tantrum Survival Guide with Rebecca Schrag Hershberg Jan 22, 2020

If you’re a parent you’ve likely had your buttons pushed by your toddler in the throes of a tantrum. We know we have! It’s downright difficult to handle your toddler’s distress and maintain your cool when they’re howling about you doing it “all wrong” … for the sixth time today. In this episode Yael speaks with Dr. Schrag Hershberg, a clinical psychologist and author of The Tantrum Survival Guide: Tune into Your Toddler’s Mind (and Your Own) to Calm the Craziness and Make Family Fun Again, about what tantrums are, how to reduce their frequency and duration, and new and creative ways for parents to manage their own responses to these developmentally appropriate emotional meltdowns. Listen and Learn: What are tantrums and what function do they serve?Strategies to reduce the intensity, frequency, and duration of tantrumsCommon causes of toddler tantrumsHow to reconnect with that loving feeling during a meltdown or painful developmental phaseCreative ways to interrupt a tantrumWhy timeouts and tantrums don’t mixStriking the balance between love and limits About Dr. Schrag Hershberg: Rebecca Schrag Hershberg, Ph.D. is a clinical psychologist and founder of the Little House Calls Psychological Services which is based in New York and aimed at helping parents and families manage early childhood challenges. Dr. Schrag Hershberg is also the mother of two young boys and the author of The Tantrum Survival Guide: Tune into Your Toddler’s Mind (and Your Own) to Calm the Craziness and Make Family Fun Again. She Resources: The Tantrum Survival Guide: Tune into Your Toddler’s Mind (and Your Own) to Calm the Craziness and Make Family Fun Again by Rebecca Schrag Hershberg, Ph.D.“Stop Posting You Child’s Tantrum on Instagram” New York Times August 22, 2019 Opinion Page Article by Rebecca Schrag Hershberg, Ph.D. and Daniel T. Willingham, Ph.D.“To Give In or Not Give in” Psychology Today Blog Post by Rebecca Schrag Hershberg“Just Another Gratitude Post” Psychology Today Blog Post by Rebecca Schrag Hershberg“Beautiful Two’s” from Joel Mitchell

122. Taking in the Good with Rick Hanson Jan 15, 2020

Your brain is “Velcro for negative experiences and Teflon for positive ones,” according to neuropsychologist Dr. Rick Hanson. What if you could re-wire your brain to be more grateful, loving, and resilient? In today’s episode, Dr. Hanson offers strategies to use self-directed neuroplasticity changing your brain for the good and developing resilience and wellbeing. Dr. Hanson is a senior fellow at the UC Berkeley Greater Good Science Center, a pioneer in the field of positive neuroplasticity, and teaches how taking in moments of good can sculpt your brain for the better. Listen in to hear Diana and Rick Hanson embark on a heartfelt and deeply personal discussion about developing resilient wellbeing one day at a time. Dr. Hanson shares wisdom from his recent book Resilient: How to Grow an Unshakable Core of Calm, Strength and Happiness. Start developing key inner strengths like grit, compassion, and gratitude today! The brain is continually being changed...the only question is, 'is it being changed for the better and who is doing the changing?’Rick Hanson Listen and Learn: What is self-directed neuroplasticityHow to shift our brain’s negativity bias toward inner qualities of wisdom, love, and enduranceStrategies to face our middle of the night fears and what Diana does to soothe her threat systemTips on matching specific inner resources and threatsHow to grow psychological resources using the H.E.A.L. practice for developing resilience and wellbeing SPECIAL OFFER for Psychologists Off the Clock Listeners Join Rick Hanson's Foundations of Well-Being program Save $40! Enter Promo Code OFFTHECLOCK40 Become stronger, calmer, and happier with weekly practices and tools from Rick Hanson!This step-by-step journey will help you build the inner strengths you need to hand whatever life throws your way. Lifetime access, 30-Day Money-Back Guarantee, and Mental health professionals can earn 20 CE credits. About Dr. Hanson: Rick Hanson, Ph.D., is a psychologist, senior fellow at the UC Berkeley Greater Good Science Center, and the founder of The Wellspring Institute for Neuroscience and Contemplative Wisdom. Dr. Hanson is also a meditation teacher and New York Times best-selling author of several books including Resilient: How to Grow an Unshakable Core of Calm, Strength and Happiness; Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom; and Hardwiring Happiness: The New Brain Science of Contentment, Calm and Confidence. Dr. Hanson has spent decades both researching and steeping himself in neuroscience, clinical psychology, and contemplative practices and is deeply committed to teaching people scientifically-validated methods to help them take charge of changing their brains for the better, from the inside out. Dr. Hanson received a B.A. from UCLA and his Ph.D. in Clinical Psychology from the Wright Institute. Resources: Being Well Podcast with Dr. Rick Hanson and Forrest HansonThe Foundations of Wellbeing, Dr. Hanson’s yearlong online program in positive neuroplasticity. Enter OFFTHECLOCK40 to save $40!!!The Wellspring Institute for Neuroscience and Contemplative WisdomResilient: How to Grow an Unshakable Core of Calm, Strength and Happiness, by Rick Hanson Ph.D. with Forrest HansonHardwiring Happiness: The New Brain Science of Contentment, Calm and Confidence, by Rick Hanson PhD Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom, by Rick Hanson Ph.D. with Richard Mendius, MD Just One Thing: Developing a Buddha Brain One Simple Practice at a Time, by Rick Hanson PhD Mother Nurture: A Mother’s Guide to Health in Body, Mind, and Intimate Relationships, by Rick Hanson Ph.D., Jan Hanson, and Ricki Pollycove, MD The Neurodharma of Love: Rewire Your Brain for Healthy Relationships, an audio CD by Rick Hanson PhD Just One Thing, Dr. Hanson’s free online newsletter

121. Be Mighty: An Episode for Stressed Out, Worried Women with Jill Stoddard Jan 09, 2020

Women of the world, are you stressed out and worried? Do you find yourself up fretting at 4 a.m.? If so, you’re not alone! In a culture where women are expected to look perfect, juggle relationships and career effortlessly, and “just deal” with the harsh realities of misogyny and gender inequities, is it any wonder we’re also twice as likely to be stressed out, overwhelmed, and anxious? Fortunately, there are real tools you can use now to build resilience in a difficult world, conquer your stress and frustrations, and live mightily. In this episode, we talk with our mighty new co-host, Dr. Jill Stoddard, about her new book Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry & Stress Using Mindfulness and Acceptance. The book teaches you to respond more consciously to life’s daily triggers, discover what really matters to you, and connect with your most authentic self. Listen and Learn: Some fun facts about our new co-host, Jill, and about her work!Why so many women and girls are stressed out and anxious these daysAbout the difference between anxiety and stressWhy we have anxiety and the upside of stressA unique approach, based on Acceptance and Commitment Therapy, for responding effectively to anxiety and stressHow to respond effectively to your inner criticWays women can support each other and work toward prevailing over systems of power Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry & Stress Using Mindfulness and Acceptance Resources: Jill’s book Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance.Kelly McGonigal’s TED TALK on StressJill’s blog post “When You Stress About Stress You Are Stressed”McKinsey article “When Women Lead, Workplaces Should Listen”Writing Class Radio elephant hatsBook The Likeability Trap: How to Break Free and Succeed as You Are by Alicia MenendezWebsite for Rikke Kjelgaard, who offers the online course Fierce, Fabulous, and FemaleBook Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead by Tara Mohr (and be sure to check out our interview with Tara Mohr!)Book WOLFPACK: How to Come Together, Unleash Our Power, and Change the Game by Abby Wambach

120. Use DBT Skills To Regulate Emotions And Be More Effective In Relationships With Matthew McKay Jan 01, 2020

Some of us have a harder time managing our emotions. Therefore, we find ourselves engaging in destructive behaviors to cope. Enter Dialectical Behavior Therapy (DBT). Developed by Dr. Marsha Linehan, DBT is proven to help people manage overwhelming emotions. It does so by teaching people specific change-based strategies. Because of this, DBT skills help people regulate their emotions. In this episode, Diana speaks with psychologist and author Dr. Matthew McKay. They discuss his newly revised book, The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. In this book, Dr. McKay makes traditional DBT skills more practical and accessible to everyone. Because let’s be honest. We could all use skills to help us more effectively downregulate strong emotions from time to time! “Helping people get down-regulation skills is really important, not only to help them feel better emotionally but to also help them lead less impulsive and dangerous lives.”Dr. Matthew McKay Listen and Learn Key DBT skills useful in regulating emotionsWhat three behaviors perpetuate emotion dysregulationWhy some people are better at regulating their emotions than othersTips to reduce emotional vulnerability About Dr. McKay Matthew McKay, Ph.D., is a professor of psychology at the Wright Institute in Berkeley, CA. He is the co-director of the Bay Area Trauma Recovery Clinic with Robyn Walser. Dr. McKay is the co-founded Haight Ashbury Psychological Services, a low-fee community clinic in San Francisco, CA. He is the founder of New Harbinger Publications. Dr. McKay received his Ph.D. in clinical psychology from the California School of Professional Psychology. Dr. McKay is also an accomplished writer. He has authored many books including “The Dialectical Behavior Therapy Skills Workbook,” “The New Happiness: Practices for Spiritual Growth and Living with Intention,” “The Relaxation and Stress Reduction Workbook,” “Self-Esteem, Thoughts and Feelings,” “When Anger Hurts,” and “ACT on Life Not on Anger.” Resources for Practicing DBT Skills The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance by Matthew McKay, Ph.D., Jeffery Wood, PsyD, and Jeffery Brantley, MD The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Everyday by Matthew McKay, Ph.D. and Jeffery Wood, Psy.D. 85. Emotion Efficacy with Dr. Aprilia West109. How to Loosen Up and Be Less Overcontrolled: Radically Open DBT with Hope Arnold (part 2)108. Is Your Self-Control Out of Control? with Hope Arnold (Part 1)

119. Holiday Episode Guide Dec 24, 2019

The holiday season means joy and connection, but it also means an onslaught of stressors. It can be helpful to think about how to manage the challenges more effectively, as well as enhance the positive elements of what the holidays bring. Many of our previous episodes can help us do just that! In this episode, we point you to previous episodes that can help you navigate the holidays. Episodes to help you manage holiday stressors: For managing the stressors of political debates, check out Episode 51: The Psychology of Political Division To deal with difficult family members who fail to ask you about your life, listen to Episode 98: On Narcissism with Avigail Lev and Robyn Walser To manage the challenges of drinking problems often exacerbated during the holidays, check out Episode 101: The Complete Family Guide to Addiction with Thomas Harrison and Hilary Connery For those of us struggling with loss at this time of year, listen to Episode 117: Bearing Unbearable Loss with Joanne Cacciatore Take a soothing rhythm break with Episode 89: A Gift For You: Soothing Rhythm Breathing Episodes to enhance the positive elements of the holidays: Build your resilience and self-kindness Episode 75: Mindful Self-Compassion with Christopher Germer To prepare for success with keeping New Year’s resolutions (you can do it!), listen to Episode 43: Willpower with Kelly McGonigal Episode 72: Committed Action with DJ Moran Episode 103: Healthy Habits with Dayna Lee Badgley Episode 116: Building a meaningful, values-based life with Jenna LeJeune.. To remind ourselves of strategies to get some peace within the busyness, listen to Episode 26: Our Psychology on Nature Episode 45: Rest with Alex Pang. Thank you for your support in 2019! We can’t wait to dive into a new year full of ideas for living meaningful, rich lives. Happy holidays from us at Psychologists off the Clock! _________________________ Thank you for joining us on this episode of Psychologists Off The Clock. We appreciate your feedback. Please take a moment to leave a quick rating and review of the show on Apple Podcasts. It helps us spread the word to more folks like you! Subscribe for free where you listen to podcasts! Apple Podcasts, Google Podcasts, Spotify, Stitcher, Deezer, iHeartRadio

118. Moral Injury and Shame with Lauren Borges and Jacob Farnsworth Dec 21, 2019

Shame, betrayal, guilt, anger. As social animals, humans are wired to have moral emotions that bind us to our groups. When we experience a transgression against our moral values, we might experience Moral Injury. Moral injury is a normal human response to a violation of our strongly held moral beliefs, and it can have a deep impact on people’s lives, making it difficult to move forward. In this episode, Debbie interviews two psychologists who are researching moral injury with veterans, Dr. Lauren Borges, and Dr. Jacob Farnsworth, about this cutting-edge and important topic in psychology. In this episode you’ll learn: What moral injury is, and types of situations in which people might experience morally injurious events.How moral injury can impact people’s lives.Why we have moral emotions like guilt and shame.How PTSD and moral injury are related, and how they are different.How Acceptance and Commitment Therapy might be a helpful approach for working with people who are struggling with moral injury. Resources: A seminal paper by Litz on Moral Injury: Moral injury and moral repair in war veterans: A preliminary model and intervention strategy. Clinical Psychology ReviewLauren’s case study: A Service Member's experience of Acceptance and Commitment Therapy for Moral Injury (ACT-MI) via telehealth: Learning to accept my pain and injury by reconnecting with my values and starting to live a meaningful life. ) Journal of Contextual Behavioral Science.Papers by Dr. Borges, Dr. Farnsworth, and their research team: Temporal Associations Between Moral Injury and Posttraumatic Stress Disorder Symptom Clusters in Military Veterans. Journal of Traumatic Stress.Is and Ought: Descriptive and Prescriptive Cognitions in Military‐Related Moral Injury. Journal of Traumatic Stress.A functional approach to understanding and treating military-related moral injury. Journal of Contextual Behavioral SciencePhysicians aren’t ‘burning out.’ They’re suffering from moral injury Stat Sebastian Junger’s documentary films on Moral Injury in war: RestrepoKorengal Dr. Lauren M. Borges is a clinical research psychologist at the Rocky Mountain Mental Illness Research, Education, and Clinical Center (MIRECC) for suicide prevention. She holds an academic appointment of assistant professor in the Department of Psychiatry at the University of Colorado School of Medicine. Dr. Borges’ primary line of research concerns the use of contextual behavioral interventions to help Veterans approach emotions like guilt and shame more flexibly. She is a principal investigator on a federally funded study focused on investigating the acceptability and feasibility of Acceptance and Commitment Therapy for Moral Injury (ACT-MI). She is also interested in using skills from Dialectical Behavior Therapy (e.g., the chain analysis skill) to help Veterans identify and intervene on their suicidal behavior. Beyond her focus on interventional research, Dr. Borges is developing and validating novel approaches to measuring facets of responding to guilt and shame. Dr. Jacob Farnsworth is currently a staff psychologist at the VA Eastern Colorado Health Care System. Jacob's primary research interest is in the area of military-related moral injury. His most recent efforts have focused on the further development of the construct’s definition, assessment approaches and comparing existing and novel intervention approaches for moral injury. He is a co-author of the Expressions of Moral Injury Scale-Military Version.

117. Bearing Unbearable Loss: A conversation About Grief with Joanne Cacciatore Dec 13, 2019

At some point, each and every one of us will lose someone we love. But grief is no cakewalk. And however hard grief is, the pain gets exponentially greater when we are met with the deafening silence and discomfort of others. Join us to create space and a voice for grief with a frank conversation about death, love, and the heartbreaking journey of bearing unbearable loss. In this touching and personal conversation, Yael speaks with Joanne Cacciatore, author of Bearing the Unbearable: Love, Loss, and the Heartbreaking Path of Grief about the nature of grief, how grievers can take their journeys more wisely, and what you can do for someone you love who is grieving. Join us to learn: How to turn towards the grief, and why it is important to How we can help ourselves, or support someone we care about, during times of grief How to grieve, even when your life feels too full to make the time and space Why anger often emerges during grief, and how we can respond to it How grief changes over time About Dr. Joanne Cacciatore Joanne is the author of Bearing the Unbearable: Love, Loss, and the Heartbreaking Path of Grief. Joanne is an associate professor at Arizona State University and conducts research on traumatic loss and grief. She offers a graduate certificate in trauma and bereavement at ASU. You can learn about her novel work with care-farming and grief or about the Kindness Project by clicking the links. You can find Joanne on Facebook and you can watch the breathtaking story of the famous rescue horse, Chemakoh, here. _________________________ Thank you for joining us on this episode of Psychologists Off The Clock. We appreciate your feedback. Please take a moment to leave a quick rating and review of the show on Apple Podcasts. It helps us spread the word to more folks like you! Subscribe for free where you listen to podcasts! Apple Podcasts, Google Podcasts, Spotify, Stitcher, Deezer, iHeartRadio

116. Building a Meaningful, Values-based Life with Jenna LeJeune Dec 04, 2019

Living a values-based life is different from a goal-oriented one. A values-based life encompasses more than trying to “feel good” or get to a final destination. When you direct your life toward what really matters to you, you will feel an increased sense of meaning and vitality, whatever situation you find yourself in. Values-based living has greater depth and staying power than goals and resolutions. Join Debbie and Dr. Jenna LeJeune, author of Values in Therapy: A Clinician’s Guide to Helping Clients Explore Values, Increase Psychological Flexibility, and Live a More Meaningful Life, for an encouraging discussion about what “living well” really means and how to increase values-based living in yourself and in your clients. Listen and Learn: What do “values” really mean, and how are they different in Acceptance and Commitment Therapy? How to disentangle values from morals and goals Tips for how to explore what “living well” means to you Why pain deserves appreciation What to do when you feel like your values conflict with each other About Dr. Jenna LeJeune Dr. Jenna LeJeune is a clinical psychologist, author, and co-founder and president of Portland Psychotherapy, an evidenced-based psychotherapy clinic in Portland, Oregon. Dr. LeJeune specializes in using Acceptance and Commitment Therapy (ACT) to help individuals reorient toward what matters to build a more meaningful and well-lived life. She is a peer-reviewed trainer in Acceptance and Commitment Therapy and serves as a mental health expert co-host of the podcast Beyond Well with Sheila Hamilton. A Clinician’s Guide to Helping Clients Explore Values, Increase Psychological Flexibility, and Live a More Meaningful Lifeis Dr. LeJeune’s first book. Resources Values in Therapy: A Clinician’s Guide to Helping Clients Explore Values, Increase Psychological Flexibility, and Live a More Meaningful Life by Jenna LeJeune and Jason LouomaThe Other Side of Happiness: Embracing a More Fearless Approach to Living by Brock Bastian PhDPortland Psychotherapy Clinic Sponsor: Praxis Continuing Education ACT BootCamp® with Steven C. Hayes, Ph.D., Robyn Walser, Ph.D., and Kelly Wilson, Ph.D., cofounders of ACT Portland, OR | February 20–23, 2020; up to 32 CE/CME credits available Sign up with a friend to save 20% off the professional registration price! Meet Our New Co-Host, Dr. Jill Stoddard! In this episode, we also make an exciting announcement about a new Co-Host joining us in January 2020. Listen to learn more about her and her upcoming book you can pre-order! Be Mighty: A Women’s Guide to Liberation from Anxiety, Worry, and Stree Using Mindfulness and Acceptance _________________________ Thank you for joining us on this episode of Psychologists Off The Clock. We appreciate your feedback. Please take a moment to leave a quick rating and review of the show on Apple Podcasts. It helps us spread the word to more folks like you! Subscribe for free where you listen to podcasts! Apple Podcasts, Google Podcasts, Spotify, Stitcher, Deezer, iHeartRadio

115. Creating Meaningful Gatherings with Debbie and Diana Nov 26, 2019

Whether you are planning a holiday dinner, a work conference, or a group therapy session, how you design your gathering has a big impact on its outcome. In this episode, Diana and Debbie use the book The Art of Gathering by Priya Parker to explore strategies to make your groups transformative. Grab a slice of pie, some people you love, and enjoy an episode all about meeting with a purpose! Listen and Learn: How to use purpose to design your next party, meeting, or friends’ weekend away Examples of successful gatherings Diana and Debbie have designed and attended What group therapy teaches us about creating effective meetings Why Debbie is practicing “scruffy hospitality” and why Diana likes to visit her purse at parties Ideas to make your Thanksgiving, Winter Holiday or New Year’s celebration impactful With the help of this episode, we hope you gather well this holiday season, and beyond! Resources and Books Mentioned in this Episode: The Art of Gathering: How We Meet and Why It Matters by Priya Parker Playing Big by Tara Mohr Wolf Pack: How to Come Together, Unleash Our Power, and Change the Game by Abby Wambach The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest by Dan Buettner Article on The Blue Zones Moais Article on Scruffy Hospitality The Bear That Wasn’t by Frank Tashlin Joss Paper Diana uses in group work Theory and Practice of Group Psychotherapy by Irvin Yalom Sponsor: Praxis Continuing Education ACT BootCamp® with Steven C. Hayes, Ph.D., Robyn Walser, Ph.D., and Kelly Wilson, Ph.D., cofounders of ACT Portland, OR | February 20–23, 2020; up to 32 CE/CME credits available Sign up with a friend to save 20% off the professional registration price! Ep. 95. Healing Racial Trauma with Dr. Kristee Haggins Ep. 112. Nature vs. Nature: Why Temperament Matters with co-hosts Debbie Sorensen and Yael Schonbrun Ep. 109. How to Loosen Up and Be Less Overcontrolled: Radically Open DBT with Hope Arnold

114. Way of Effortless Mindfulness with Loch Kelly Nov 23, 2019

Ready to take your mindfulness practice to the next level? What if you could approach life by relaxing back and down into an already awake mind and heart? Join Diana for an inspiring and illuminating discussion with Loch Kelly, seasoned meditator and author of the bestselling book The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life about awake awareness, an advanced form of mindfulness that, through little efforts and shifts of awareness, imbues living from a more spacious, interconnected, and heart-centered space. Listen and Learn: What is awake awareness? What does “effortless” have to do with it? How does awake awareness differ from deliberate awareness? Awake awareness vs empathy The value of “glimpses” About Loch Kelly: Loch Kelly, MDiv, LCSW, is a psychotherapist, meditation teacher, and expert in the field of meditation and psychotherapy. He has also authored the best-selling book The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life and founded the Open-Hearted Awareness Institute in New York City. Loch’s primary mission is to teach others how to access awakening and to live from open-hearted awareness. Loch contributes to research at the University of Pennsylvania, Yale, and New York University on how training in awareness improves compassion and wellbeing. He received his degrees from Columbia University and Union Theological Seminary. Resources Open-Hearted Awareness Institute The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life, book by Loch Kelly Shift into Freedom: The Science and Practice of Open-hearted Awareness, book by Loch Kelly Effortless Mindfulness Now: Awakening Our Natural Capacity for Focus, Freedom, and Joy, audiobook by Loch Kelly Shift into Freedom: A Training in the Science and Practice of Open-hearted Awareness, audiobook by Loch Kelly _________________________ Thank you for joining us on this episode of Psychologists Off The Clock. We appreciate your feedback. Please take a moment to leave a quick rating and review of the show on Apple Podcasts. It helps us spread the word to more folks like you! Subscribe for free where you listen to podcasts! Apple Podcasts, Google Podcasts, Spotify, Stitcher, Deezer, iHeartRadio

113. Self-Compassion for Parents with Susan Pollak Nov 20, 2019

Parenting can be joyful, but, let’s be honest, it can also be a rough ride sometimes! We try to be good parents to our children and still discover that we feel we are falling short. Author and clinical expert, Dr. Susan Pollak, joins Yael for a discussion about how self-compassion can help you journey through parenting more effectively, confidently, and happily. Join the conversation to learn: What self-compassion is and why it’s so useful in parenting The core components of self-compassion Several mindfulness exercises to build self-compassion (Try them while you are listening!) Self-compassion practices that can be done in three minutes, even with eyes open and your kids in the room! About Dr. Susan Pollak: Dr. Susan Pollak is the President of the Institute for Meditation and Psychotherapy, a co-founder and teacher at the Center for Mindfulness and Compassion. She is also the author of Self-Compassion for Parents—Nurture Your Child by Caring For Yourself. Resources: Susan’s website Guided meditations with accompanying handouts from Susan A recent piece on A Mindful Exercise to Heal Old Wounds, by Susan Pollak Welcome to Holland piece, by Emily Kingsley Sitting Together, by Susan Pollak Self-Compassion for Parents, by Susan Pollak, Thomas Pedulla, and Ronald Siegel Susan’s Psychology Today Blog, The Art of Now The Institute for Meditation and Psychotherapy Diana’s interview on Self-Compassion with Dr. Christopher Germer __________________________ Thank you for joining us on this episode of Psychologists Off The Clock. We appreciate your feedback. Please take a moment to leave a quick rating and review of the show on Apple Podcasts. It helps us spread the word to more folks like you! Subscribe for free where you listen to podcasts! Apple Podcasts, Google Podcasts, Spotify, Stitcher, Deezer, iHeartRadio

112. Nature vs. Nurture: Why Temperament Matters with Debbie and Yael Nov 14, 2019

You might sometimes wonder if it’s nature or nurture driving the differences between people. For example, why are some of us extroverts and others introverts? Why are some children risk-takers while others are more inhibited? Well, it turns out that both nature and nurture are important! The nature part of the equation is sometimes overlooked, but our biological temperament plays an important role in the kind of person we become. In this episode, Debbie and Yael discuss Childhood Temperament, the topic of Debbie’s dissertation research at Harvard. They delve into some longitudinal research on the temperamental underpinnings of shyness and behavioral inhibition. They also discuss the clinical implications of individual differences in emotional reactivity, and the personality constructs of introversion and extroversion. Listen and Learn: How “high-reactive” infants differ from “low-reactive” infants How early reactivity correlates with behavioral inhibition and shyness later in childhood Why Attachment research may leave out some important information The importance of “goodness of fit” between parents and their children Whether you a “carpenter” or a “gardener” as a parent parent What introversion and extroversion really means and how to appreciate your personality style Resources: The APA’s list of Eminent Psychologists of the 20th Century Brief Video Showing Kagan’s Temperament Study with Infants Books by Kagan on Temperament: Galen’s Prophecy: Temperament in Human Nature by Jerome Kagan The Long Shadow of Temperament by Jerome Kagan and Nancy Snidman The Gardener and the Carpenter: What the New Science of Child Development Tells Us About the Relationship Between Parents and Children by Alison Gopnik Quiet: The Power of Introverts in a World that Can’t Stop Talking by Susan Cain __________________________ Thank you for joining us on this episode of Psychologists Off The Clock. We appreciate your feedback. Please take a moment to leave a quick rating and review of the show on Apple Podcasts. It helps us spread the word to more folks like you! Subscribe for free where you listen to podcasts! Apple Podcasts, Google Podcasts, Spotify, Stitcher, Deezer, iHeartRadio

111. Brave New Medicine with Cynthia Li Nov 08, 2019

The delineation that we like to make between mind and body is really an illusion. It’s one complete circuit. -Dr. Cynthia Li In Brave New Medicine: A Doctor’s Unconventional Path to Healing Her Autoimmune Illness Dr. Cynthia Li, an internal medicine physician by training, writes about how her world came crashing down after developing an autoimmune thyroid condition and how she had to journey beyond what Western medicine has to offer to truly heal. Join Diana for a fascinating and important discussion with Dr. Li about functional medicine, a client-centered, science-based approach to looking at and treating the root cause of chronic imbalances in our body. Listen and Learn: How functional medicine differs from both Western and Integrative medicine What are the five main causes of chronic imbalance according to Functional Medicine Tips on specific classes of foods that promote optimal wellness How healing emotional wounds impact physical healing Suggestions for detoxifying your house, re-inhabiting your body, and more! About Dr. Cynthia Li Cynthia Li, MD is a physician, functional medicine practitioner, and author of Brave New Medicine: A Doctor’s Unconventional Path to Healing Her Autoimmune Illness, a memoir about chronic illness and return to wellness that challenges the current healthcare system model. Dr. Li has a private practice in integrative and functional medicine in the San Francisco Bay Area and serves as faculty at the University of California San Francisco Medical School. She is a member of the American Board of Internal Medicine, the Institute for Functional Medicine, and Integrative Medicine for the Underserved. Dr. Li is also a contributing author to the Huffington Post’s “Thrive Global” and Psychology Today. Dr. Li received her medical degree from the University of Texas Southwestern Medical Center in Dallas, Texas. Resources: Brave New Medicine: A Doctor’s Unconventional Path to Healing Her Autoimmune Illness by Dr. Cynthia Li The Institute for Functional Medicine Dr. Cynthia Li’s website, where you can access her blog and links to Functional Medicine resources __________________________ Thank you for joining us on this episode of Psychologists Off The Clock. We appreciate your feedback. Please take a moment to leave a quick rating and review of the show on Apple Podcasts. It helps us spread the word to more folks like you! Subscribe for free where you listen to podcasts! Apple Podcasts, Google Podcasts, Spotify, Stitcher, Deezer, iHeartRadio

110. Parenting Multiples with Susan Wenze Nov 01, 2019

Caring for a newborn has its challenges, but imagine the challenges of caring for two or more newborns at once! More feedings, diapering, laundry and gear to schlep. We are hardwired to respond to our infants so how do you handle more than one infant crying at once? And when the heck do you sleep? It’s no wonder that parents of multiples experience increased sleep deprivation and mental health issues even as they face greater logistical barriers to accessing mental health treatment and care. In this episode, Yael speaks with Dr. Susan Wenze, a mother of twins and clinical psychologist. Sue offers advice for parents of multiples and describes research on the perinatal mental health of parents with multiples. Listen and Learn: Specific mental health concerns for both mothers and fathers of multiples Clever ways to practice self-care in the midst of parenting twins or more How parenting multiples can bring partners closer together and other benefits of parenting twins and more How to ask friends and family for the help that you need Ways to help non-twin siblings also feel special How to do self-care when you are a parent of multiples (terrific advice that can be used by all tired parents!). About Dr. Susan Wenze Susan Wenze, PhD, is a clinical psychologist and assistant professor at Lafayette College in Easton, PA. She conducts research on depression in the general population and perinatal mental health for parents of multiples. Dr. Wenze is also the parent of elementary school-aged identical twins. She received her PhD in Clinical Psychology from American University and completed her clinical residency and postdoctoral fellowship at Brown University. Resources: Sue’s Lafayette College research website Sue’s work, as featured on NPR National Organization of Mothers of Twins Club, an online resource and community for parents of multiples Twiniversity, an online resource and community for parents of multiples Twins and Multiple Births Association (recently changed the name to Twin Trust), an online resource in the UK __________________________ Thank you for joining us on this episode of Psychologists Off The Clock. We appreciate your feedback. Please take a moment to leave a quick rating and review of the show on Apple Podcasts. It helps us spread the word to more folks like you! Subscribe for free where you listen to podcasts! Apple Podcasts, Google Podcasts, Spotify, Stitcher, Deezer, iHeartRadio

109. How to Loosen Up and Be Less Overcontrolled: Radically Open DBT with Hope Arnold (part 2) Oct 25, 2019

Have your friends or loved ones suggested for you to chill out or relax? If our first podcast episode with Hope Arnold, about excessive self-control, leaves you wondering how to help with this biologically-based personality trait, then keep listening! Join Debbie for another engaging discussion with Hope Arnold, senior clinician, and trainer in Radically Open Dialectical Behavioral Therapy (RO DBT), for evidence-based strategies on how to work with “over-controlling” biology in the service of loosening up a bit, more fulfilling relationships, and gaining the capacity to just chill! Listen and Learn: Why eyebrows are important and too much Botox might be a problem. The benefits of being “ordinary,” being wrong, and seeing what hard experiences can teach us about ourselves. How our threat and safety systems play into overcontrol and treatment The importance of “social signaling” How “Radical Openness” differs from “Radical Acceptance” Resources: Hope’s blogs on Psych Central and Radically Open.net Hope’s webpage Radically Open.net Radically-Open DBT Textbook and Skills Training Manual Take the Styles of Coping Word Pairs Questionnaire here Article on RO-DBT effectiveness https://www.youtube.com/watch?v=3lSm5DASuVY https://www.youtube.com/watch?v=An4WpxGOaHE https://www.youtube.com/watch?v=aFDayTx4zL0 About Hope Arnold: Hope Arnold, LCSW, MA is a Senior Clinician and one-day Trainer in Radically Open DBT (RO DBT). She began her RO DBT training with Dr. Tom Lynch, treatment developer, in 2016. Hope writes a blog for PsychCentral on RO DBT topics called Radical Hope. In her clinical work, Hope is the founder of RO DBT Denver in Denver, Colorado, a center dedicated to evidence-based care and treating disorders of overcontrol. She specializes in personality disorders (Obsessive Compulsive PD, Paranoid PD, Dependent PD, Avoidant PD), eating disorders, autism spectrum disorders (special interest in female autism), and treatment-resistant disorders (depression and anxiety). Prior to opening RO DBT Denver, Hope was in private practice at the DBT Center of Houston and was the RO DBT Lead Clinician. Hope graduated from Loyola University in New Orleans with a BBA in marketing. She worked for two of the largest private financial and consulting firms in the world before transitioning to clinical work. She has master’s degrees in social work from the University of Houston and psychology from Saybrook University with a concentration in Jungian studies. Hope has presented at the local, national, and international level on topics related to Dialectical Behavioral Therapy, Radically Open DBT, and Jungian Analysis and Theory. She is licensed as an LCSW in the states of Colorado, Texas, and Virginia. For fun, Hope enjoys hiking, traveling, visiting with friends and family, and creating art. __________________________ Thank you for joining us on this episode of Psychologists Off The Clock. We appreciate your feedback. Please take a moment to leave a quick rating and review of the show on Apple Podcasts. It helps us spread the word to more folks like you! Subscribe for free where you listen to podcasts! Apple Podcasts, Google Podcasts, Spotify, Stitcher, Deezer, iHeartRadio

108. Is Your Self-Control Out of Control? Radically Open DBT with Hope Arnold (part 1) Oct 22, 2019

Are you good at doing things right, following the rules, and controlling your emotions? Maybe a little too good? Having some degree of self-control, emotional regulation, and willpower can be useful in a lot of ways! But having too much self-control has some downsides. Many people who have an Overcontrolled style of coping look like they have it all together on the outside, but in reality, they don't feel like they do, and their suffering often goes unnoticed. Focusing too much on doing everything “right” can lead to rigidity, perfectionism, and loneliness, making it hard to connect with others and enjoy life. In this episode, the first of a two-part series, Debbie talks with Hope Arnold, a therapist, and trainer who specializes in Radically Open DBT (or RO DBT), which is designed to help people who are Overcontrolled learn to loosen up and reconnect socially. In Part 1, we discuss: The difference between being overcontrolled and under controlled Characteristics associated with overcontrol Some of the common pitfalls of overcontrolled coping How overly controlled facial expressions can affect social connection. In Part 2 of the series, Debbie and Hope will discuss evidence-based clinical strategies for helping people with overcontrol to loosen up and reconnect socially! Resources: Hope’s blogs on Psych Central (Radical Hope) and Radically Open.net Hope’s webpage Radically Open.net Radically-Open DBT Textbook and Skills Training Manual Take the Styles of Coping Word Pairs Questionnaire Article on RO-DBT effectiveness
About Hope Arnold: Hope Arnold, LCSW, MA is a Senior Clinician and one-day Trainer in Radically Open DBT (RO DBT). She began her RO DBT training with Dr. Tom Lynch, treatment developer, in 2016. Hope writes a blog for PsychCentral on RO DBT topics called Radical Hope. In her clinical work, Hope is the founder of RO DBT Denver in Denver, Colorado, a center dedicated to evidence-based care and treating disorders of overcontrol. She specializes in personality disorders (Obsessive Compulsive PD, Paranoid PD, Dependent PD, Avoidant PD), eating disorders, autism spectrum disorders (special interest in female autism), and treatment-resistant disorders (depression and anxiety). Prior to opening RO DBT Denver, Hope was in private practice at the DBT Center of Houston and was the RO DBT Lead Clinician. Hope graduated from Loyola University in New Orleans with a BBA in marketing. She worked for two of the largest private financial and consulting firms in the world before transitioning to clinical work. She has master’s degrees in social work from the University of Houston and psychology from Saybrook University with a concentration in Jungian studies. Hope has presented at the local, national, and international level on topics related to Dialectical Behavioral Therapy, Radically Open DBT, and Jungian Analysis and Theory. She is licensed as an LCSW in the states of Colorado, Texas, and Virginia. For fun, Hope enjoys hiking, traveling, visiting with friends and family, and creating art. __________________________ Thank you for joining us on this episode of Psychologists Off The Clock. We appreciate your feedback. Please take a moment to leave a quick rating and review of the show on Apple Podcasts. It helps us spread the word to more folks like you! Subscribe for free where you listen to podcasts! Apple Podcasts, Google Podcasts, Spotify, Stitcher, Deezer, iHeartRadio

107. Playing Big with Tara Mohr Oct 07, 2019

Do you have something you want to create, a message you want to share, or a calling you keep ignoring? Tara Mohr has practical wisdom for you to unhook from praise and criticism, find your calling, and step into Playing Big. Psychologists Off The Clock started with Taking A Leap inspired by Tara Mohr’s work. Now Diana has the chance to talk with her directly about why it is so difficult for women to speak up, how motherhood re-organizes everything and stepping out of ego into wholeness. So drag your dreams out from under the carpet and join us for a thought-provoking conversation with Tara Mohr, author of the Apple iBooks best book of the year Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead. Listen and Learn: Two types of fear that show up for women in Playing Big How to meet criticism in a patriarchal world Why acting on “100% certainty” doesn’t make sense How to reclaim your power through speech How “Playing Big” changes in motherhood The role of women supporting women in Playing Big Resources: Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead by Tara Mohr Tara Mohr’s Blog Playing Big: A leadership program for women The Hivery: A co-working space for women The Triple Goddess: Maiden, Mother, and Crone About Tara Mohr: Tara Mohr is an influential author, Huffington Post columnist, and expert in woman’s leadership and well-being. Her 2015 book Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead was named a best book of the year by Apple’s iBooks. Through her Playing Big Leadership Program and Playing Big Facilitators Training Program Tara seeks to empower women to find their voice and contribute to the creation of a more sane and compassionate world. Tara has an MBA from Stanford University, an undergraduate degree in English from Yale University, and her work has been featured in numerous media outlets such as the Harvard Business Review, ForbesWoman, and The Financial Times. Tara lives in San Francisco, CA with her husband and two children. 1. Taking a Leap Into Something Meaningful

106. Therapy from “The Heart of ACT” with Robyn Walser Sep 30, 2019

Dr. Robyn Walser is back on the podcast for an intimate and heartfelt conversation with Debbie about her new book The Heart of ACT: Developing a Flexible, Process-Based, and Client-Centered Practice Using Acceptance and Commitment Therapy. As a master therapist and Acceptance and Commitment Therapy (or ACT) trainer, Robyn reflects on how the interpersonal relationship unfolding in the therapy room all too often takes a backseat to applying techniques or interventions when learning a new therapy like ACT. Give this interview a listen for some wise words on how to deepen your clinical practice by showing up more fully and engaging your clients from a process-oriented place. Listen and Learn: How to sit in the therapist seat wholeheartedly Tips on balancing process and technique when doing ACT When to break the therapy “rules” What role does existentialism play in ACT? About Robyn D. Walser, Ph.D. Dr. Walser is staff at the National Center for PTSD, co-director of the Bay Area Trauma Recovery Center and is an Assistant Clinical Professor at the University of California, Berkeley. As a licensed clinical psychologist, she maintains an international training, consulting and therapy practice. Dr. Walser is an expert in Acceptance and Commitment Therapy (ACT) and has co-authored 5 books on ACT including Learning ACT, 2nd Edition, The Mindful Couple, ACT for Clergy and Pastoral Counselors: Using Acceptance and Commitment Therapy to Bridge Psychological and Spiritual Care, and The Heart of ACT: Developing a Flexible, Process-Based, and Client-Centered Practice Using Acceptance and Commitment Therapy. She has expertise in traumatic stress and has authored a number of articles, chapters and books on this topic. Dr. Walser has presented her research findings and papers at international and national conferences, universities and hospital settings; and she has been invited to international conferences to speak about ACT and mindfulness. She is invested in developing innovative ways to translate science-into-practice and continues to do research and education on the dissemination of ACT and other therapies. She has had a number of leadership roles in international and national organizations and she served as Member At Large and President for the Association for Contextual and Behavioral Science. New York Times article on making therapy apps: Silicon Valley Goes to Therapy hearts Image by conger design from Pixabay __________________________ Thank you for joining us on this episode of Psychologists Off The Clock. We appreciate your feedback. Please take a moment to leave a quick rating and review of the show on Apple Podcasts. It helps us spread the word to more folks like you! Subscribe for free where you listen to podcasts! Apple Podcasts, Google Podcasts, Spotify, Stitcher, Deezer, iHeartRadio

105. The Self-Care Prescription with Robyn Gobin Sep 21, 2019

Self-care is a hot topic these days and many of us feel like we should be doing more of it. Yet, the last thing we need is another “to do” on our list. In this episode, Dr. Robyn Gobin and Diana talk about why self-care is more than just pedicures and bubble baths. Dr. Gobin shares her personal experience with self-care and strategies you can put into practice today. So, practice some real self-care and take a listen! Listen and Learn: The 6 domains of self-care Why “listening in” and mindfulness are keys to physical self-care How Dr. Gobin is working to change the narrative around self-care and mental health in communities of color How to use "Emptying The Jug” to tend to your Emotional Self-Care How Dr. Gobin practices self-care on her busiest days and what Diana is doing for self-care before bed Simple strategies for therapist self-care About Dr. Robyn Gobin Dr. Robyn L. Gobin is a Licensed Clinical Psychologist and Assistant Professor at the University of Illinois at Urbana Champaign. She is a nationally recognized expert on interpersonal trauma, women's mental health, and the cultural context of trauma recovery in the African American community. She received her doctorate in clinical psychology from the University of Oregon and completed an internship and postdoctoral training at The National Center for PTSD, Brown University, and the San Diego Department of Veterans Affairs. Her latest book, "The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety, and Enhance Well-Being" aims to change the narrative around mental health and self-care in communities of color and teach people how to incorporate self-care into their busy lives in a sustainable way. Dr. Gobin serves on national and community boards and committees, including the American Psychological Association's Society for the Psychological Study of Ethnicity, Culture, and Race. She is the recipient of the Judy E. Hall Early Career Psychologist Award from the National Register of Health Service Psychologists and a Citizen Psychologist Presidential Citation from the American Psychological Association. To learn more about Dr. Gobin, visit her website at www.robyngobin.com or connect with her on Instagram or Facebook. To learn more about her book and purchase your copy, visit Amazon or www.selfcareprescriptions.com. Resources: The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety, and Enhance Well-Being by Robin Gobin __________________________ Thank you for joining us on this episode of Psychologists Off The Clock. We appreciate your feedback. Please take a moment to leave a quick rating and review of the show on Apple Podcasts. It helps us spread the word to more folks like you! Subscribe for free where you listen to podcasts!

104. You’re Doing It Wrong with Bethany Johnson and Margaret Quinlan Sep 13, 2019

Join us for a journey through the fascinating history of motherhood, media, and medical expertise! Yael interviews professors Bethany Johnson and Margaret Quinlan about the causes and consequences of medicalizing pregnancy and childbirth, and how technology and culture have long created a message that mothers are doing it all wrong. Learn why we need to change that message, and how we can. In this episode, we explore the following questions: How have different forms of mothering expertise grown over history, and how has that development impacted women’s experience in mothering? What are some of the ways that social media proliferates expertise? How does the message of “you’re doing it wrong” impact our experience? What is the difference between lay and technical expertise and why does it matter for our mothering experience How has postpartum care evolved over time and what does that mean for the modern mothering experience? What strategies can we employ to combat the messages of “you’re doing it wrong”? About Bethany Johnson and Margaret Quinlan Bethany L. Johnson (MPhil, M.A.) is an instructor in history and an associate member to the graduate faculty and research affiliate faculty in the department of communication studies at the University of North Carolina at Charlotte. She studies how science, medicine, and health discourses are framed and reproduced by institutions and individuals from the 19th century to the present. She has published in interdisciplinary journals such as Health Communication, Women & Language, Departures in Critical Qualitative Research and Women's Reproductive Health. Margaret M. Quinlan is an associate professor in the department of communication studies at the University of North Carolina at Charlotte. She explores how communication creates, resists and transforms knowledge about bodies. She critiques power structures in order to empower individuals who are marginalized inside and outside of healthcare systems. She authored approximately 40 journal articles, 17 book chapters and co-produced documentaries in a regional Emmy award-winning series. Resources You’re Doing it Wrong: Mothering, media, and medical expertise, by Bethany Johnson and Margaret Quinlan (30 percent discount available for our listeners if you use the code to make the purchase through this website. Code: 02AAAA17) Click here to head to Maggie and Bethany’s research page or here to get more information about their new book. You can find Maggie and Bethany on social media using the following links: Twitter: https://twitter.com/JQ_Research Facebook: https://www.facebook.com/JohnsonQuinlanResearch/ Instagram: https://www.instagram.com/johnsonquinlanresearch/ The Marketplace of the Marvelous, by Erika Janik Previous episodes we refer to during our conversation include an episode on Practical Wisdom with Barry Schwartz and our interview with Emily Oster in which we explore strategies to better decision-making in parenthood. __________________________ Thank you for joining us on this episode of Psychologists Off The Clock. We appreciate your feedback. Please take a moment to leave a quick rating and review of the show on Apple Podcasts. It helps us spread the word to more folks like you! Subscribe for free where you listen to podcasts! Apple Podcasts, Google Podcasts, Spotify, Stitcher, Deezer, iHeartRadio

103. Healthy Habits with Dayna Lee-Baggley Sep 06, 2019

If you care about your health, but aren’t the type of person who loves to jump out of bed, hit the gym, and reward your efforts with a kale smoothie, this is the podcast episode for you! We all know what healthy behaviors are, but most of us struggle with how to engage in them, especially when they feel hard and unenjoyable. Join Debbie for an engaging discussion with Dr. Dayna Lee-Baggley, author of Healthy Habits Suck: How to Get Off the Couch and Live a Healthy Life….Even if You Don’t Want To, about evidence-based strategies on how to overcome the internal obstacles that make behavior change hard, and how to sustain lifelong healthy habits. Listen and Learn: Why healthy habits violate the hard-wiring of our “caveman brain” How linking health habits to values can make them more meaningful and build motivation The benefits of focusing on behaviors rather than outcomes to foster success What is a “smart goal” and how to make them work for you How to work with the thoughts and emotions that makes healthy habits hard About Dayna Lee-Baggley: Dayna Lee-Baggley, Ph.D., is a clinical psychologist and health-behaviors researcher based in Nova Scotia, Canada where she conducts research on behavior change, obesity, chronic disease, and Acceptance and Commitment Therapy (ACT). Dr. Lee-Baggley holds appointments as an assistant professor in the Department of Family Medicine at Dalhousie University and as an adjunct professor in the Department of Industrial and Organizational Psychology at Saint Mary’s University. She is also the director of the Centre for Behaviour Change Research in Nova Scotia where she conducts research and training in chronic disease management. In addition, Dr. Lee Baggley is an internationally respected ACT trainer, has authored close to 40 peer-reviewed publications, and is the author of the book Healthy Habits Suck: How to Get Off the Couch and Live a Healthy Life….Even if You Don’t Want To. Resources: Healthy Habits Suck: How to Get Off the Couch and Live a Healthy Life….Even if You Don’t Want toDayna’s Website (https://drleebaggley.com), where you can find out more about her research, training, and clinical practice.@DrLeeBaggley, Dayna’s Twitter account, where she tweets about healthy habits and tips for healthcare providers From Debbie and Diana’s Introduction to the Episode: Check out these Beeswax Wraps and Reusable Produce Bags recommended by Diana to reduce single-use plastic consumption! Debbie roasting broccoli to go with tofu and peanut sauce, as a move toward her values-based goal of a more plant-based diet! __________________________ Thank you for joining us on this episode of Psychologists Off The Clock. We appreciate your feedback. Please take a moment to leave a quick rating and review of the show on Apple Podcasts. It helps us spread the word to more folks like you! Subscribe for free where you listen to podcasts! Apple Podcasts, Google Podcasts, Spotify, Stitcher, Deezer, iHeartRadio

102. A Liberated Mind with Steven Hayes Aug 27, 2019

Steven Hayes, a co-founder of Acceptance and Commitment Therapy, is back on the show! This one is big. Dr. Hayes shares with Diana about his groundbreaking book, A Liberated Mind. This book has been 11 years in the making and is a comprehensive, accessible, hands-on exploration of ACT. It was a tall order to interview Hayes on such a masterpiece, and we hope we have done it justice. Let us know in a review! Listen and Learn: What Debbie and Diana love about this book Why avoiding thoughts and feelings can cause us trouble How “feel better” tricks have led us astray The 6 processes that together will help you develop a Liberated Mind How Diana ended up singing her self-doubt thoughts out loud on the show, for all the world to hear! How you can apply psychological flexibility not just to your suffering but also to enhance your performance WIN A FREE COPY OF A LIBERATED MIND! Deadline Sept 15, 2019 Here’s how to enter: Post a review of the podcast on Apple Podcasts Share this episode on social media (Twitter, Facebook, or Instagram) with #wehurtwherewecare Contact us and let us know you completed the above tasks Resources: A Liberated Mind: How to Pivot Toward What Matters by Steven Hayes Steven Hayes’s freebees (including how to get his daughter’s book!) Our past episodes with Steven Hayes on Process-Based CBT and Evolution and Behavioral Science Check out more episodes on ACT Here! About Steven C. Hayes: Steven C. Hayes is Nevada Foundation Professor in the Behavior Analysis program at the Department of Psychology at the University of Nevada. An author of 44 books and nearly 600 scientific articles, his career has focused on an analysis of the nature of human language and cognition and the application of this to the understanding and alleviation of human suffering. He is the developer of Relational Frame Theory, an account of human higher cognition, and has guided its extension to Acceptance and Commitment Therapy (ACT), a popular evidence-based form of psychotherapy that uses mindfulness, acceptance, and values-based methods. Dr. Hayes has been President of Division 25 of the APA, of the American Association of Applied and Preventive Psychology, the Association for Behavioral and Cognitive Therapy, and the Association for Contextual Behavioral Science. He was the first Secretary-Treasurer of the Association for Psychological Science, which he helped form and has served a 5-year term on the National Advisory Council for Drug Abuse in the National Institutes of Health. In 1992 he was listed by the Institute for Scientific Information as the 30th “highest impact” psychologist in the world and Google Scholar data ranks him among the top ~1,500 most cited scholars in all areas of study, living and dead (http://www.webometrics.info/en/node/58). His work has been recognized by several awards including the Exemplary Contributions to Basic Behavioral Research and Its Applications from Division 25 of APA, the Impact of Science on Application award from the Society for the Advancement of Behavior Analysis, and the Lifetime Achievement Award from the Association for Behavioral and Cognitive Therapy. __________________________ Thank you for joining us on this episode of Psychologists Off The Clock. We appreciate your feedback. Please take a moment to leave a quick rating and review of the show on Apple Podcasts. It helps us spread the word to more folks like you! Subscribe for free where you listen to podcasts! Apple Podcasts, Google Podcasts, Spotify, Stitcher, Deezer, iHeartRadio

101. The Complete Family Guide to Addiction with Thomas Harrison and Hillary Connery Aug 22, 2019

Addiction is often perceived as a weakness, lack of will power, or a choice. It isn’t. Addiction is a brain disease. It is also a family disease that requires a holistic family approach to treat. Join Yael for an important discussion with the authors of The Complete Family Guide To Addiction: Everything You Need To Know Now To Help Your Loved One And Yourself. This discussion explores the nature of addiction and evidence-based approaches to responding to a family member or friend in ways that heal the disease, yourself, and your relationship with your loved one. Listen and Learn: What addiction is and what addiction is not Why addiction is a family disease How our usual way of responding might reinforces our loved one’s addictive behavior How Community Reinforcement and Family Training (CRAFT) and positive reinforcement facilitates healing Practical tips to care for yourself while supporting your loved one during treatment. About Thomas Harrison and Dr. Hillary Connery: Thomas Harrison is an author who has spent many years as a legal editor and publisher translating highly complex and technical information into simple English. After a close friend developed a substance use disorder, he realized the need for someone to translate the complicated and technical knowledge of addiction research into practical language for family members and friends struggling to cope with the challenges of addiction. Thomas is also the author of The Family Addiction Guidebook. Hillary Connery, MD, PhD is the Clinical Director of the Substance Use Disorders Division at McLean Hospital in Belmont, Massachusetts. She is also an assistant professor of psychiatry at Harvard University and the New England Director for the American Academy of Addiction Psychiatry. Dr. Connery contributed to the American Psychiatric Association Practice Guidelines for the treatment of substance use disorders and specializes in treating opioid use disorders and co-occurring mental illness and substance use disorders. Resources: The Complete Family Guide to Addiction: Everything You Need to Know Now to Help Your Loved One and Yourself by Thomas Harrison and Hillary Connery, Ph.D., M.D. The Family Addiction Guidebook by Thomas Harrison __________________________ Thank you for joining us on this episode of Psychologists Off The Clock. We appreciate your feedback. Please take a moment to leave a quick rating and review of the show on Apple Podcasts. It helps us spread the word to more folks like you! Subscribe for free where you listen to podcasts! Apple Podcasts, Google Podcasts, Spotify, Stitcher, Deezer, iHeartRadio

100. Celebrating 100 Episodes Aug 16, 2019

We are proud and grateful that we’ve made it to our 100th episode! Take a listen as Debbie, Diana, and Yael share behind-the-scenes bloopers, episode clips, and how Psychologists Off The Clock has changed our lives. The podcast has been a labor of love for all of us. On the journey to our 100th episode, we have learned a lot about the art of podcasting, and about new strategies and science within the field of psychology. We have welcomed renowned psychologists and writers, explored a variety of important topics, and shared personal and professional practices that we use to flourish. Join us in celebrating and reflecting on lessons learned in our first 100 episodes! Listen to hear Debbie, Diana, and Yael discuss: How and why we started the podcast. What happens behind the scenes (loud children, technical glitches, and guests we admire to the point of verbal paralysis). Which episodes we use most in our own daily lives, and which episodes we have recommended to our clients and friends. Some of the Many Episodes We’ve Recommended To Clients and Friends: 7. Insomnia: Strategies to Stop Struggling with Sleep with Dr. Alisha Brosse 36. Weight Loss Strategies From Acceptance And Commitment Therapy With Dr. Jason Lillis 41. Kissing The Frog: How To Establish a Morning Routine 43. Willpower With Dr. Kelly McGonigal 44. Anxiety Happens with Dr. John Forsyth 51. The Psychology of Political Division 62. Language, Suffering, and Meaning with Dr. Matthieu Villatte 77. Acceptance and Commitment Therapy with Dr. Jill Stoddard 78. The Self-Driven Child with Dr. William Stixrud 79. Thriving In Adolescence with Dr. Louise Hayes 82. Clinician's Corner: Therapist Self-Doubt with Jim Lucas 91. Disability as a Form of Diversity with Dr. Erin Andrews 92. Marriage in Midlife: The Rough Patch with Dr. Daphne de Marneffe The three of us—Diana, Debbie, and Yael—want to extend our gratitude to listeners, for both listening and for providing us with terrific feedback. Thank you so much for making this a worthwhile venture! Here we are, recording our big 100th episode! (Clockwise from upper left: Diana, Debbie, and Yael) __________________________ Thank you for joining us on this episode of Psychologists Off The Clock. We appreciate your feedback. Please take a moment to leave a quick rating and review of the show on Apple Podcasts. It helps us spread the word to more folks like you! Subscribe for free where you listen to podcasts! Apple Podcasts, Google Podcasts, Spotify, Stitcher, Deezer, iHeartRadio

99. Make the Most of Your Time with Laura Vanderkam Aug 03, 2019

Time is arguably our most valuable resource, and yet we often don’t manage, allocate, or savor it effectively. In this episode, Debbie talks with Laura Vanderkam, author of several books on time management and productivity, about strategies to make time feel more abundant, memorable, and enjoyable. Listen and Learn: Tips for savoring and stretching out pleasure in the passage of time How to best optimize time by prioritizing your core competencies Why effortful fun trumps effortless fun The benefits of keeping a time log for a week About Laura Vanderkam: Laura Vanderkam is the author of time management and productivity books, including Juliet’s School of Possibilities, Off the Clock, I Know How She Does It, What the Most Successful People Do Before Breakfast, and 168 Hours. Her work has appeared in publications including the New York Times, the Wall Street Journal, Fast Company, and Fortune. She is the host of the podcast Before Breakfast and the co-host, with Sarah Hart-Unger, of the podcast Best of Both Worlds. She lives outside Philadelphia with her husband and four children, and blogs at LauraVanderkam.com. Resources: Laura’s Books: 168 Hours: You Have More Time Than You Think I Know How She Does It: How Successful Women Make the Most of Their Time What the Most Successful People Do Before Breakfast Off the Clock: Fell Less Busy While Getting More Done Juliet’s School of Possibilities Laura’s Podcasts: Before Breakfast Best of Both Worlds, co-hosted by Sarah Hart-Unger Laura’s Website, where you can find her blog and time logs - fill one out for yourself! __________________________ Thank you for joining us on this episode of Psychologists Off The Clock. We appreciate your feedback. Please take a moment to leave a quick rating and review of the show on Apple Podcasts. It helps us spread the word to more folks like you! Subscribe for free where you listen to podcasts! Apple Podcasts, Google Podcasts, Spotify, Stitcher, Deezer, iHeartRadio, TuneIn

98. Narcissism with Avigail Lev and Robyn Walser Jul 23, 2019

Whether it’s your boss, your client, or a family member, interactions with a narcissist can be challenging. Narcissism can present as obvious grandiosity and self-importance but also shows up in more insidious and subtle ways. Covert forms of narcissism make interpersonal interactions confusing and difficult to understand, and can elicit self-doubt, guilt, and even a sense of “going crazy” in others. In this episode, Drs. Avigail Lev and Robyn Walser delve into a rich discussion on the different types of narcissism, how to spot a narcissist, and how to protect yourself and/or clients from covert forms of this personality trait. Listen and Learn: Signs you may be interacting with a highly narcissistic person. “Gaslighting” and how to spot it. Strategies for dealing effectively with the narcissistic people in your life. Whether or not people with Narcissistic Personality Disorder can be treated in psychotherapy. Resources: Recorded Online training: ACT For Victims of Narcissistic Abuse by Drs. Lev and Walser About Avigail Lev & Robyn Walser: Avigail Lev, PsyD, is a psychotherapist, author, and executive coach in the Bay Area. She is the director of the Bay Area CBT Center, a clinic in San Francisco and Oakland that provides Cognitive Behavioral Therapy for individuals and couples. She specializes in integrating Acceptance and Commitment Therapy and Schema Therapy and has co-authored three books on strengthening relationships including Acceptance and Commitment Therapy for Interpersonal Problems, The Interpersonal Problems Workbook, and Acceptance and Commitment Therapy for Couples. She has presented her research at national and international conferences and provides consultation, trainings, and workshops on utilizing evidence-based treatments. Robyn D. Walser, Ph.D. is staff at the National Center for PTSD, co-director of the Bay Area Trauma Recovery Center and is an Assistant Clinical Professor at the University of California, Berkeley. As a licensed clinical psychologist, she maintains an international training, consulting and therapy practice. Dr. Walser is an expert in Acceptance and Commitment Therapy (ACT) and has co-authored 5 books on ACT including Learning ACT, 2nd Edition, The Mindful Couple, ACT for Clergy and Pastoral Counselors: Using Acceptance and Commitment Therapy to Bridge Psychological and Spiritual Care, and The Heart of ACT: Developing a Flexible, Process-Based, and Client-Centered Practice Using Acceptance and Commitment Therapy. She has expertise in traumatic stress and has authored a number of articles, chapters and books on this topic. Dr. Walser has presented her research findings and papers at international and national conferences, universities and hospital settings; and she has been invited to international conferences to speak about ACT and mindfulness. She is invested in developing innovative ways to translate science-into-practice and continues to do research and education on the dissemination of ACT and other therapies. She has had a number of leadership roles in international and national organizations and she served as Member At Large and President for the Association for Contextual and Behavioral Science.

97. The New Happiness with Matthew McKay Jul 12, 2019

What comes to mind when you think of happiness? Joy? Pleasure? A sense of fulfillment? While these states of happiness may make us feel truly wonderful, they are temporary and context-specific. Join us for a discussion about the core components of the “New Happiness,” a path for finding a deep and lasting sense of contentment that springs from discovering and acting upon one’s personal spiritual values. In this inspirational and heartfelt episode, Dr. Matthew McKay, an expert psychologist, professor, and accomplished author provides a fresh perspective on how to cultivate lasting happiness based on psychological research and spiritual wisdom. He also explains the importance of acting on love. Always. Listen and Learn: What role can spirituality play in happiness? How to achieve genuine happiness based on spiritual values and actions The importance of service values and self-growth values, and why both are necessary to experience a deep sense of connection and happiness How moments of choice and pain serve us on the path toward happiness How to love in the face of loss and change Resources: Article Diana sent her psychology tribe: “How to be Happy? A Nearly 90-Year-Old Has Some Advice,”article in Glamour Magazine What Debbie is reading to her kids: Lulu is Getting a Sister: (Who WANTS Her? Who NEEDS Her?) by Judith Viorst Watch and read more about Dr. Sonia Lyubomirsky’s Pie Chart of Happiness here and here Read about 5 Gates of Grief here: The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Francis Weller ACT and Process-Based CBT with Dr. Steven Hayes, “Psychologists off the Clock” Episode Process-Based CBT: The Science and Core Clinical Competencies of Cognitive Behavioral Therapy edited by Steven C. Hayes and Stefan G. Hofmann About Dr. McKay: Matthew McKay, Ph.D., is a professor of psychology at the Wright Institute in Berkeley, CA and co-director of the Bay Area Trauma Recovery Clinic with Dr. Robyn Walser. He also co-founded Haight Ashbury Psych Services, a low-fee community clinic, in San Francisco, CA and is the publisher and co-founder of New Harbinger Publications. Dr. McKay specializes in cognitive-behavioral approaches to treating anxiety and depression and co-developed numerous ACT-based protocols, including ACT for interpersonal disorders, ACT for couples, ACT for anger problems, and ACT for spiritual growth. Dr. McKay is also an accomplished writer, having authored and co-authored several books including The New Happiness: Practices for Spiritual Growth and Living with Intention, The Dialectical Behavior Therapy Skills Workbook, The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts, and Feelings, When Anger Hurts, and ACT on Life Not on Anger. Dr. McKay received his Ph.D. in clinical psychology from the California School of Professional Psychology. Books by Dr. McKay: The New Happiness: Practices for Spiritual Growth and Living with Intention by Jeffery C. Wood and Matthew McKay ACT on Life Not on Anger by Georg H. Eifert, Matthew McKay, and John P. Forsyth The Dialectical Behavioral Therapy Skills Workbook by Matthew McKay, Jeffery C. Wood, Jeffery Brantley The Relaxation and Stress Reduction Workbook by Martha Davis, Elizabeth Robbins Eshelman, and Matthew McKay __________________________ Thank you for joining us on this episode of Psychologists Off The Clock. We appreciate your feedback. Please take a moment to leave a quick rating and review of the show on Apple Podcasts. It helps us spread the word to more folks like you! Subscribe for free where you listen to podcasts! Apple Podcasts, Google Podcasts, Spotify, Stitcher, Deezer, TuneIn

96. Effective Conversations About Diversity with Anatasia Kim and Alicia del Prado Jul 06, 2019

Discussions of diversity issues are more critical than ever. And yet, conversations about these topics can be difficult, polarizing, and ineffective, leading to anger and hurt on both sides. In this episode, Debbie interviews Dr. Anatasia Kim and Dr. Alicia del Prado about their new book It's Time to Talk (and Listen): How to Have Constructive Conversations About Race, Class, Sexuality, Ability, and Gender in a Polarized World. Drs. Kim and del Prado offer a glimpse into their practical eight-step approach, the Kim Constructive Conversations Model. This approach can help listeners have difficult conversations by talking authentically about issues related to culture and diversity. If you’ve ever had discussions about diversity issues with co-workers, family, or friends that led to anger or frustration, this episode is for you! Listen and Learn: Why conversations about diversity issues can be so painful and challenging. Why we might sometimes choose not to speak up about diversity issues, and why sometimes it’s worth the effort. How values-guided conversations can promote healing. How to set an effective tone in a conversation and how to raise difficult issues while maintaining the relationship. Ways to respond to valid emotions (like fear and anger) without losing effectiveness. About Drs. Kim and del Prado: Anatasia S. Kim, Ph.D., is a tenured associate professor at The Wright Institute in Berkeley, CA, where she also has a private practice specializing in treating adolescents and young adults. She is a National Ronald McNair Scholar and the recipient of numerous awards, including the American Psychological Association Minority Fellowship, Okura Mental Health Fellowship, and APAGS Guardian of Psychology Award. Kim has served as president of the Alameda County Psychological Association, chair of the California Psychological Association (CPA) Immigration Task Force, and diversity delegate of the CPA. She has presented and published in the areas of cultural competency and training, immigration, women of color in academia, and more. Alicia del Prado, Ph.D., is a tenured associate professor at The Wright Institute in Berkeley, CA, and a licensed counseling psychologist with a private practice in Danville, CA. She has published numerous journal articles and chapters on cross-cultural psychology, personality, acculturation, and ethnic identity, including the first enculturation scale for Filipino Americans. She provides consultation and training on multicultural issues to companies and colleges. Del Prado is chair and co-founder of the Asian American Psychology Association’s (AAPA) Division on Asian Americans with Multiple Heritages and was awarded both the Alameda County Psychological Association’s Janet Hurwich Award and the AAPA Okura Community Leadership Award. To Purchase The Book: It's Time to Talk (and Listen): How to Have Constructive Conversations About Race, Class, Sexuality, Ability & Gender in a Polarized World Resources: Dr. Kim’s webpages: https://anatasiakim.com/ and https://www.wi.edu/psyd-faculty-anatasia-kim Dr. del Prado’s webpages: http://www.drdelprado.com/ and https://www.wi.edu/psyd-faculty-alicia-del-prado __________________________ Thank you for joining us on this episode of Psychologists Off The Clock. We appreciate your feedback. Please take a moment to leave a quick rating and review of the show on Apple Podcasts. It helps us spread the word to more folks like you! Subscribe for free where you listen to podcasts! Apple Podcasts, Google Podcasts, Spotify, Stitcher, Deezer, iHeartRadio, TuneIn

95. Healing Racial Trauma with Kristee Haggins Jun 28, 2019

Racism is a public health crisis with deep, ongoing negative impacts on psychological and physical health. In this episode, Dr. Kristee Haggins, an African centered psychologist, discusses how to support healing racial trauma. Dr. Haggins describes how black people can connect with the truth of their history, cultivate healing, and make choices that are good for themselves, their families, and larger communities. Dr. Haggins also offers recommendations for the work that those who do not identify as black can do to promote racial healing and change. Listen and Learn: How do you know if you or someone you care about is experiencing racial trauma and stress? Effective healing and self-care practices that black communities are using to heal together Internal and collective “work” white and other non-black people can do to promote systematic and grassroots change Ways in which mental health professionals can better meet the needs of black and other diverse communities About Dr. Haggins: Dr. Kristee Haggins is a community healer, African centered psychologist and professor who takes a holistic approach to healing mind, body, spirit, and community. She is a founding member of Safe Black Space Community Healing Circles and is committed to promoting health and wellness particularly in the Black community. Dr. Haggins studied Psychology as an undergraduate at the University of Southern California where she received a B.A. with honors. She earned her M.A. and Ph.D. in Counseling Psychology from The Ohio State University. Dr. Haggins has had a multifaceted career as a clinician, educator, consultant, trainer and university administrator. Currently, she is a professor at California Northstate University and at Alliant International University, Sacramento where she teaches courses in multicultural counseling and therapy skills. Dr. Haggins has expertise in racial stress and trauma; African American mental health; multicultural psychology/diversity issues; and spirituality and mental health. She offers training and tailored workshops and consultation in these areas, in addition to others upon request. In 2016 she was awarded the Community Healing Award by the Community Healing Network (CHN) for her collaboration with CHN and the Association of Black Psychologists. Resources: Safe Black Space Community Healing CirclesAssociation of Black PsychologistsThe Racial Healing Handbook by Annelise SinghSomebody Told a Lie One Day quote by Dr. Martin Luther King Jr.

94. Parenthood in the Age of Fear with Kim Brooks Jun 20, 2019

Do worries about your kids’ safety dominate your parenting choices? How often do you feel pressured to make parenting choices as a result of judgment from others? We are parenting in an age of overwhelming fear and constant judgment. Understanding how we got here, what the dangers really are (and are not), and how we can parent more courageously and wisely, can help us to better navigate parenting in the modern age. In this episode, Kim Brooks, author of Small Animals: Parenthood in the Age of Fear, joins Yael and offers deep wisdom in parenting well in the current cultural climate. Listen and Learn: Why parenting culture has devolved into fearWhat some of the important dangers are, and which common worries are not worthy of the attention we give themWhy we judge parents, particularly mothers, so harshlyHow to become a more brave and effective parent in this cultural milieu About Kim Brooks Kim Brooks is the author of Small Animals: Parenthood In the Age of Fear. Small Animals was an NPR Best Book of the Year and described by National Book Review as “an impassioned, smart work of social criticism and a call for support and empathy.” Kim’s writing has appeared in NYT, NY Magazine, Salon, and Buzzfeed. Kim has appeared on CBS This Morning, GMA, NPR’s All Things Considered, 20/20, among others. Resources Small Animals: Parenthood in the Age of Fear, by Kim BrooksKim’s WebsiteFollow Kim on TwitterMotherhood in the Age of Fear, New York Times essay by Kim BrooksWhat a Horrible Mother, Salon essay by Kim Brooks

93. Effective Weight Loss with Evan Forman Jun 12, 2019

If you struggle with maintaining a healthy weight, it’s not your fault. Evolutionary biology, our obeseogenic environment, and psychological barriers make weight loss challenging. In this episode, Dr. Evan Forman, a senior researcher, and expert on obesity, offers cutting edge strategies that incorporate acceptance-based and behavioral skills to change your eating behaviors for good. Listen And Learn: Change your relationship with shame, stress, and other emotions that drive overeating and underexercisingNot waste your resources fighting what you cannot controlHow psychological acceptance enhances self-monitoring of food intake and weightHow to sustain motivation by clarifying values and cultivating willingnessStrategies to enhance stability and habit formation to lose and maintain weight loss About Dr. Forman: Evan Forman, Ph.D, is a professor of psychology and the founding director of the Center for Weight, Eating and Lifestyle Science, or the WELL Center, at Drexel University. His research focuses on evaluating novel behavioral and technology-based approaches to treating obesity and weight loss. His recent research includes Mind Your Health, an NIH-funded study assessing an innovative acceptance-based behavioral treatment (ABT) for obesity. Dr. Forman also evaluates technological-based approaches such as computerized neurocognitive training, smartphone technology, and Artificial Intelligence to optimize weight control. His research has been supported by the National Institutes of Health (NIH) for over 10 years. Dr. Forman has authored nearly 150 publications, including Effective Weight Loss, a set of books for clinicians and clients that is a part of the Oxford Press’s “Treatments that Work” series. Resources: Center for Weight, Eating and Lifestyle Science, or the WELL Center, at Drexel UniversityEffective Weight Loss by Evan FormanPsychologists Off The Clock interview on The Hungry Brain with Dr. Stephan GuyenetPsychologists Off the Clock Interview on Body Image with Dr. Emily Sandoz

92. Marriage in Midlife: The Rough Patch with Daphne de Marneffe May 31, 2019

Is your marriage rewarding or is it feeing a bit mundane? Has sex become lifeless or non-existent? Do you miss the person you used to be before marriage? It is common for most long-term relationships to hit a “rough patch” during the mid-life years. What does it take to weather the rough patch and end up with a supportive, lasting marriage? In this episode, author and couples therapist Dr. Daphne de Marneffe discuss her new book, The Rough Patch: Marriage and the Art of Living Together, with Yael. Daphne offers us wisdom in overcoming marital challenges, Including challenges in our sexual relationships. Listen and discover new and helpful ways to understand and engage in your marriage! Listen to hear more about: Why rough patches are inevitable in long-term committed relationshipsWhy sex matters but at times is so challenging during the long haulWays to approach differences in sexual desireWhether or not to worry about fantasies and crushes outside the marriageThe difference between secrecy and privacy in marriage About Dr. de Marneffe Dr. Daphne De Marnefe Dr. de Marneffe completed her graduate work at UC Berkeley and her work has been published in academic journals, as well as in the popular press, including the New York Times. She is a contributing editor to Parents Magazine and writes a regular column on couple relationships. Dr. Daphne de Marneffe joins us to discuss her book, The Rough Patch: Marriage and the Art of Living Together. Her previous book, Maternal Desire: On Children, Love, and the Inner Life explores the role of child-rearing in women’s lives. Resources The Rough Patch: Marriage and the Art of Living Together, by Daphne de MarneffeDaphne’s New York Times pieceDaphne’s talk at GoogleDaphne’s websiteMaternal Desire: On Children, Love, and the Inner Life, by Daphne de Marneffe

91. Disability as a Form of Diversity with Erin Andrews May 26, 2019

Disability is an experience that millions of people have, and yet it is often overlooked in discussions related to diversity and inclusivity. Today Debbie talks with Dr. Erin Andrews, a rehab psychologist and advocates for disabilities rights. Listen and Learn: Why it’s okay to #SayTheWord Disability. How our attitudes related to Disability can contribute to stigma and shame. Disability culture, and models of Disability. Disability issues Related to parenting and children. How we could do better, and why we need to! Photo purchased from PhotoAbility , a source of Disability-Affirmative stock photos! About Dr. Erin Andrews: Dr. Erin Andrews is a clinical associate professor at Dell Medical School and supervisory psychologist and the co-director of psychology training at the Central Texas Veterans Health Care System. She is a board-certified rehab psychologist with her doctorate from Wright State University and a Bachelor of Science from Michigan State University. Dr. Andrews has had numerous publications and professional lectures on disability topics related to her areas of research interest in disability culture, identity and inclusion. She is a past co-chair of the APA Committee on Disability Issues in Psychology and chair of Division 22 Disability Identity Committee from its inception until 2018. Dr. Andrews has completed innovative work to address the needs of parents with disabilities. She is a co-founder of the Disabled Parenting Project (DPP), a resource for support and information for parents and prospective parents with a wide range of disabilities. Her advocacy work in this area includes representing the American Psychological Association (APA) during a 2013 congressional briefing regarding parents with disabilities and participating in a White House forum on the civil rights of parents with disabilities in May 2016. Dr. Andrews has received numerous awards for her work, most recently an APA Citizen Psychologist Presidential Citation in 2018. Resources: Erin’s book, Disability as Diversity: Developing Cultural Competence is now available! Article “#SayTheWord: A Disability Culture Commentary on the Erasure of ‘Disability’” Dr. Erin Andrews’s professional webpage: https://dellmed.utexas.edu/directory/erin-andrews Disabled Parenting Project: http://www.disabledparenting.com/author/erin/ Stella Young’s TED Talk Rhoda Olkin’s book What Psychotherapists Should Know About Disability. No Pity: People with Disabilities Forging a New Civil Rights Movement by Joseph Shapiro APA Division 22: Rehab Psychology Webpage: https://division-rehabpsych.squarespace.com/ List of Suggested Reading in Rehab Psychology APA Citizen Psychologist

90. Paul Gilbert on Tricky Brains, Caring, and Living Like Crazy May 16, 2019

Our human brains have evolved to be quite “tricky.“ They have the capacity to provide compassionate caring and also callous destruction. Dr. Paul Gilbert offers hope: “We get to decide which evolved part of us runs the show.” In this interview, Dr. Gilbert, father of Compassion Focused Therapy, discusses “caring psychology” — psychology that integrates evolution science, attachment theory, mindfulness, neuroscience, and Jungian archetypes. This approach offers a coherent model to alleviate human suffering. Listen and Learn: How our tricky brains are a mismatch for our modern-day environmentThe difference between seeking safety and feeling safeWhy our minds loop and what to do about itCaring psychology and hope for our planet About Dr. Gilbert: Paul Gilbert, FBPsS, Ph.D., OBE is Professor of Clinical Psychology at the University of Derby and honorary visiting Prof at the University of Queensland. Until his retirement from the NHS in 2016 he was Consultant Clinical Psychologist for over 40 years. He has researched evolutionary approaches to psychopathology with a special focus on mood, shame, and self-criticism in various mental health difficulties for which Compassion Focused Therapy was developed. He was made a Fellow of the British Psychological Society in 1993, president of the BABCP 2002-2004, and was a member of the first British Governments’ NICE guidelines for depression. He has written/edited 21 books and over 250 papers and book chapters. In 2006 he established the Compassionate Mind Foundation as an international charity with the mission statement: To promote wellbeing through the scientific understanding and application of compassion. There are now a number of sister foundations in other countries. He was awarded an OBE by the Queen in March 2011 for services to mental health. He established and is the Director of the Centre for Compassion Research and Training at Derby University UK. He has written and edited many books on compassion. His latest Book is Living Like Crazy. Resources: The Compassionate Mind FoundationLiving Like Crazy by Paul GilbertThe Compassionate Mind by Paul GilbertTed Talk: How Mindfulness Fosters Compassion with Paul GilbertCFT Made Simple by Russell Kolts

89. A Gift For You – Soothing Rhythm Breathing May 09, 2019

Join Diana for a short but sweet Soothing Rhythm Breathing break! Soothing Rhythm Breathing is a simple technique from Compassion Focused Therapy. It is particularly helpful when you find yourself anxious, angry, over-busy, or emotionally dysregulated. Soothing Rhythm breathing stimulates the vagus nerve, increases heart rate variability, and activates the Parasympathetic Nervous System. Soothing Rhythm Breathing shifts your body/brain systems from drive and threat toward safeness and compassion.

88. Perfectionism with Sharon Martin May 01, 2019

Do you set unrealistically high expectations for yourself and others? Are you goal-driven, always busy, and have a hard time relaxing? Do you avoid making mistakes? And when you do, do you dwell on them? If so, you may be a perfectionist. Underneath perfectionism is a desire for approval and to connect. Yet, perfectionists often find themselves disconnected from their values and fearing other’s judgment. In this episode, Diana interviews Sharon Martin, LCSW, an expert on perfectionism, about the underpinnings of perfectionism and CBT strategies to let go of your self-critic and find more balance. Listen and Learn: the key signs of perfectionismhow and why perfectionism developsthe dark side of perfectionismstrategies to unhook from and challenge perfectionism thinkingCBT techniques to change perfectionistic patterns Resources: CBT Workbook For Perfectionism by Sharon Martin, LCSWSharon Martin’s blogThe Gift of Imperfection by Brene BrownBrene Brown’s Ted Talk on Vulnerability and Imperfection About Sharon Martin, LCSW: Sharon Martin, LCSW is a licensed psychotherapist and codependency expert practicing in San Jose, CA. She specializes in helping perfectionists and people-pleasers embrace their imperfections and overcome self-doubt and shame. Her own struggle to feel “good enough”, inspired her passion for helping others learn to accept and love themselves. Sharon writes for PsychCentral.com and is the author of the book The CBT Workbook for Perfectionism.

87. Cribsheet with Emily Oster Apr 23, 2019

Dr. Emily Oster joins Yael to discuss her new book, a-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool. Emily discusses how data and decision-making strategies can guide better and more relaxed parenting during the early years of parenthood. Join us to discover reassuring ideas and practices to address the biggest and most anxiety-provoking questions you have about parenting. Listen to hear more about: A two-step approach to making good parenting choices (hint—scientific findings and your personal preferences both matter!)Whether breast is really best (or whether we should give it a rest)What science (versus your judgy neighbor) says about sleep training, location, and positionDoes working outside the home negatively impact your children?How to make good choices for childcare without losing your mindThe best parenting advice Emily ever received Dr. Emily Oster About Dr. Emily Oster: Emily is an award-winning economist, professor at Brown University, Ted speaker, author, and mother of two. Emily’s just-released book, Cribsheet: A Data-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool is a follow-up to her bestselling book, Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong—and What You Really Need to Know). Cribsheet provides the hard science behind so many parenting questions we all have using both research data and decision-making strategies drawn from economics. In our interview, Emily walks us through some of the biggest minefields in parenting, including sleep training, breast-feeding, and working versus stay-at-home parenting. Her humor and warmth in bringing the data to parents will provide helpful direction and reassurance as you travel the journey of the early years of parenting. Resources: Cribsheet: A data-driven guide to better, more relaxed parenting, from birth to preschool, by Emily OsterExpecting Better: Why the conventional wisdom is wrong—and what you really need to know, by Emily OsterEmily’s New York Times excerpt from Cribsheet.Emily’s interview with AP News, covering several of the topics from Cribsheet.

86. Mom Brain with Ilyse Dobrow DiMarco Apr 16, 2019

Dr. Ilyse Dobrow DiMarco joins Yael for a conversation about how evidence-based psychology can help moms deal more effectively with stress. If you, too, have complicated feelings about being #grateful and/or wanting to sell your child to the highest bidder, join us for a conversation about managing the emotional challenges of parenthood. Listen to discover: The normal range of maternal emotionsHow to recruit helpful supportHow to clarify your values as a parentStrategies for better self-care About Dr. Ilyse Dobrow DiMarco Ilyse is a clinical psychologist, Diplomate of the Academy of Cognitive Therapy, and writer who specializes in treating stressed out moms using evidence-based approaches (when she isn’t busy being a stressed-out mom to her own two young boys). Ilyse’s writing has been featured in ScaryMommy, Motherwell, Motherly, PopSugar, and she hosts her own blog, drcbtmom.com. Ilyse is currently working on a book that explores mom stress and offers helpful guidance from the world of cognitive-behavioral therapy. Resources: Mom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood―and Relax into Your New Self Ilyse’s blog, Dr. CBT MomBeing a Toddler-Mom Can Cause Anxiety—But Here’s What You Can Do, by Ilyse Dobrow DiMarcoTurns Out There Are Some Things We Can Control As Parents, by Ilyse Dobrow DiMarcoSometimes it Makes Sense Not to Give a F*ck, So I’m Learning to Chill Out, by Ilyse Dobrow DiMarco

85. Emotion Efficacy with Aprilia West Apr 10, 2019

Having emotions is part of being human. At times we may find emotions overwhelming or act ways that are out of alignment with our values when we are emotionally triggered. In this episode, Diana interviews Dr. Aprilia West about how to increase our emotion efficacy and why it matters. Listen and learn: Why we are so different in how we experience emotionsSkills needed for emotion efficacyHow to surf an emotion waveWhat Diana is overwhelmed by this week and how to use emotion efficacy skills to helpThe components of Emotion Efficacy Training About Aprilia West, Psy.D. Dr. Aprilia West is a Los Angeles-based licensed clinical psychologist, trainer, executive coach and founding partner of coevolve, an organizational consulting firm. She has also served as an advisor, organizational consultant, mediator and executive coach for Fortune 500 companies, entertainment industry executives, U.S. Members of Congress and national and international non-profit advocacy groups and campaigns. Dr. West is recognized as an expert in emotion efficacy and authored Emotion Efficacy Therapy (EET), which helps people excel under intense stress and distress. She has extensive experience in performance training, working with executives, creatives, and leaders to help them access their full potential and to cultivate resilience in the face of difficulty and challenge. Resources: Learn More About Emotion Efficacy Therapy hereClinicians can purchase clinician's guide to Emotion Efficacy Therapy HereRegister for Emotion Efficacy Therapy training in Oakland Here

83. Courageous Conversations to Prevent Childhood Sexual Abuse with Feather Berkower Apr 04, 2019

April is Child Abuse Prevention month. Therefore, we thought it would be a good idea to bring back Feather Berkower, a leading expert in childhood sexual abuse prevention. During Feather's first visit to our podcast, she spoke to us about ways for Keeping Children Safe from Sexual Abuse. Today Debbie and Feather dive deeper into how to have uncomfortable conversations, with both adults and children, to promote sexual assault prevention. Listen and learn: How to talk to children about sex and body parts in an open, developmentally-appropriate way. What to say to an adult whose behavior with your child makes you uncomfortable. A leading expert’s opinion about sleepovers, play dates, and online safety. The difference between normal sexual play between children and sexual abuse. Ways to encouraging children to tell if sexual abuse occurs, and how to talk to children after a disclosure of abuse. Feather Berkower About Feather Berkower: Feather Berkower, Founder of Parenting Safe Children, is a licensed clinical social worker and one of the nation’s leading experts in child sexual assault prevention. She has dedicated her career — which now spans over three decades — to educating parents and youth professionals on how to make their communities “off limits” to childhood sexual assault. Using her community-based approach, she has trained over 100,000 school children, parents, and youth professionals across the United States. Resources: The Parenting Safe Children webpageBehaviors to watch out for when adults are with children.Feather’s book Off Limits: A Parent’s Guide to Keeping Kids Safe from Sexual AbuseThe Parenting Safe Children workshop calendar and registrationOnline workshop, for those outside the Denver Metro Blog post Feather mentioned about sleepovers Books for Children: Some Parts are Not for Sharing by Julie K. Federico I Said No! A Kid-to-kid Guide to Keeping Private Parts Private by Kimberly & Zack KingAmazing You by Gail Saltz and Lynne Cravath It’s Not the Stork (ages 4+) by Robbie H. Harris It’s So Amazing (ages 7+) by Robbie H. HarrisSome Secrets Should Never Be Kept by Jayneen Sanders What Makes A Baby by Cory SilverbergSex is a Funny Word: A Book about Bodies, Feelings, and YOU by Cory Silverberg and Fiona SmythAdditional book recommendations on the Parenting Safe Children webpage 19. Keeping Children Safe from Sexual Abuse with Feather Berkower

83. The Tao of Work and Family Balance with Tod Perry and Carl Totton Mar 26, 2019

In this episode, Yael is joined for a discussion of Taoism by What’s This Tao All About podcast hosts, Tod Perry and Dr. Carl Totton. Join us for a lively discussion about how ancient wisdom of Tao can help us find greater balance between work and family roles. Listen and learn: New ways to think about the conflict between work and family rolesHow Taoists define yin and yang and how the balance of these forces support greater balanceHow to find moments of quiet in the busyness of modern working parent lifeHow Taoist principles can help us find greater happiness About Tod Perry and Dr. Carl Totton Tod Perry is head writer at Upworthy and has a history of doing podcasting, producing shows for Howard Stern and Adam Corolla. Tod became interested in Taoism after reading The Tao of Pooh (by Benjamin Hoff) in his 20’s. Several years later, Tod sought out podcast resources to revitalize his spirituality, but was unable to find something that spoke to his needs. So, he decided to start his own podcast, and What’s This Tao All About was born. Dr. Carl Totton is a clinical psychologist and founder of the Taoist Institute in Los Angeles, where he offers Chinese internal health and martial arts instruction. Dr. Totton has studied Chinese healing and martial arts for over 45 years and is certified as a qigong and martial arts grandmaster. He has worked in diverse clinical settings including private practice, hospitals, community mental health clinics, and schools. Dr. Totton is listed in the US Martial Arts Hall of Fame and has taught Taoism to many members of the film, music, and entertainment industries. On What’s This Tao All About, Tod and Dr. Carl Totton offer a lighthearted and fun look at the ancient wisdom of Taoism. They explore the meaning of ancient texts and wisdom and apply these ideas to problems of modern living. Most importantly, they keep it real and really funny. Resources from Tod Perry and Dr. Carl Totton: What’s This Tao All About PodcastA Few Particularly Relevant Episodes:What’s This Tao All About, Episode #7 on Balance and MeditationWhat’s This Tao All About, Episode #31 on The Tao of PoohWhat’s This Tao All About, Episode #40 on Balance The Taoist Institute, Los Angeles A Few Books to Introduce You to Taoism: The Tao of Pooh by Benjamin HoofThe Tao te Ching, Lao TzuThe Book of Chuang TzuThe Tao of Daily Life, by Derek Lin

82. Therapist Self Doubt with Jim Lucas Mar 19, 2019

As therapists, we may sometimes self doubt whether our skills are good enough to help our clients. Surprisingly, self-doubt may actually be useful, when used courageously as a tool for improvement. In this episode, Debbie speaks with Jim Lucas, a therapist in the UK who specializes in training and supporting mental health therapists. Listen and Learn: The upside of self-doubt for therapists The surprising relationship between therapist self-doubt and client outcomes Balancing how to find self-compassion with the courage to improve your work A brief self-enquiry exercise that can be used to foster healthy therapist self-doubt About Jim Lucas: Jim Lucas is an ACT Therapist based in UK who works in private practice and higher education. He is an accredited Cognitive Behavioral Psychotherapist with British Association for Behavioral & Cognitive Psychotherapies and a Teaching Fellow in the School of Psychology at University of Birmingham. Jim lives and works in Birmingham, UK’s 2nd largest city and ‘city of 1000 trades.’ He runs a psychology business called Openforwards, which specialises in supporting people who work in healthcare, education and other helping professions. As well as offering individual therapy, Jim takes an interest in delivering training to teams of practitioners on Acceptance & Commitment Therapy (ACT) and wellbeing. He is an ACBS peer-reviewed ACT Trainer and runs his own monthly podcast called Self-Help-Sat-Nav. Resources: Jim Lucas’s Guidance On How To Do Self-Enquiry in a JournalJim Lucas’s webpageSelf-Help-Sat-Nav (Jim’s Podcast)Developing Openness to Feedback through Cultivating Healthy Self-Doubt (Article by Jason Luoma on www.ActwithCompassion.com)Article “Love yourself as a person, doubt yourself as a therapist.”Radically Open DBT WebsiteThe Resilient Practitioner by Thomas M. Skovholt and Michelle Trotter-Mathison. Related POTC Episode: 46. Altruism And The Flow Of Compassion With Dr. Yotam Heineberg

81. A Gift For You: 10 Min Breathing Meditation Mar 13, 2019

Join Diana in a short breathing meditation. Take 10 minutes to savor the present moment and your breath! A Gift For You: Pranayama Breathing Meditation89. A Gift For You. Soothing Rhythm Breathing122. Taking in the Good with Dr. Rick Hanson70. A Gift For You: Loving-Kindness Meditation

80. Meditation for Fidgety Skeptics with Jeff Warren Mar 06, 2019

In this episode, author and meditation expert Jeff Warren reveals the art, science, and fun of meditation for the fidgety skeptics among us. If your interest has been piqued by the buzz around meditation but you haven’t been able (or willing) to develop a meditation practice, then check out Yael’s conversation with Jeff Warren. Jeff is the co-author of the recent best seller, Meditation for Fidgety Skeptics: A 10% Happier How-to Book. Listen and Learn What “counts” as meditation (hint: satin cushions, an empty mind, and major life changes are not required).Why equanimity is the “super juice” of meditation.The benefits (and drawbacks) of incorporating technology into a meditation practice.How Jeff deals with intense emotions and fidgety-ness in his own meditation practice. About Jeff Warren Jeff Warren Jeff is a meditation teacher, writer, founder of the Consciousness Explorers Club, and co-author of the recent best seller, Meditation for Fidgety Skeptics. In this book, authors Jeff Warren, Dan Harris (ABC News correspondent and Good Morning America co-anchor), and Carlye Adler offer an irreverent exploration of the how’s and why’s of meditation. Jeff and his co-authors translate the science and practice of meditation with wisdom, wit, and by revealing their own personal challenges. Using his humor and personal touch, Jeff has successfully taught meditation concepts and practices to audiences ranging from the Canadian Royal Mounted Police to squirmy six-year-olds to suspicious journalists. Jeff’s ongoing work includes his Consciousness Explorer’s Club, his weekly YouTube “Do Nothing Project,” and his traveling workshop and book aiming to teach individuals how to start their own local meditation groups using his Community Activation Kit. In addition to Meditation for Fidgety Skeptics, Jeff is also the author of The Head Trip: Adventures on the Wheel of Consciousness. He offers guided meditations on the 10% Happier app and is a semi-regular guest on the 10% Happier Podcast. Resources Jeff Warren Web site (guided meditations, upcoming events, and media)The Consciousness Explorers Club’s (CEC) “Community Practice Activation Kit”Meditation for Fidgety Skeptics retreat (Omega Institute, Rhinebeck, NY, May 10-12, 2019)How to Guide Meditation: A Training for Everyone (Toronto, April 5-7, 2019)The 10% Happier AppMeditation for Fidgety Skeptics: A 10% Happier How-To Book, by Dan Harris, Jeff Warren, & Carlye AdlerThe Head Trip: Adventures on the Wheel of Consciousness, by Jeff Warren10% Happier: How I Tamed the Voice in my Head, Reduced Stress Without Losing my Edge, and Found Self-Help that Actually Works—a True Story, by Dan HarrisThe Wisdom of No Escape by Pema Chodron 81. A Gift For You: 10 Minute Breathing Meditation

79. Thriving In Adolescence with Louise Hayes Feb 26, 2019

How can we help adolescents develop skills to live well and reach their full potential? In this episode, Debbie talks to Dr. Louise Hayes, co-author of The Thriving Adolescent: Using Acceptance and Commitment Therapy and Positive Psychology to Help Teens Manage Emotions, Achieve Goals, and Build Connection. Together they explore her approach to helping adolescents thrive, not just survive, this challenging time in their development. Listen and learn: The unique developmental tasks of adolescenceWhy adaptive risk-taking is necessary and important in adolescenceHow the skills of Discoverer, Noticer, Advisor and Vitality (DNA-V) help adolescents develop flexible strengthWhat matters most for parents of teenagersWhy adolescents are sunsets…not problems to be solved About Dr. Louise Hayes Dr. Louise Hayes Dr. Louise Hayes is a clinical psychologist who is well known for her work using Acceptance and Commitment Therapy for young people in schools and clinical settings. She is currently the President of the Association for Contextual Behavioural Science. Dr. Hayes is an author, international speaker, a senior fellow with The University of Melbourne and Orygen Youth Health, and a peer-reviewed Acceptance and Commitment Therapy/Training (ACT) trainer. Dr. Hayes is the co-author of the best-selling book, Get Out of Your Mind and Into Your Life for Teenagers: A Guide to Living an Extraordinary Life, and the newly released book, The Thriving Adolescent: Using Acceptance and Commitment Therapy and Positive Psychology to Help Teens Manage Emotions, Achieve Goals, and Build Connection. Together with Joseph Ciarrochi, she conducts research and treatment development; her latest work uses a DNA-v (Discoverer-Noticer-Advisor-Value) treatment model for young people. Louise is also an active humanitarian, taking mental health professionals into the Himalaya to developing their mindfulness skills and raising funds for poor children in remote Nepal. Resources: Dr. Hayes’s website with links to her upcoming trainings and workshopsClick here to see a visual image of the DNA-v modelDr. Hayes’ Books:The Thriving Adolescent: Using Acceptance and Commitment Therapy and Positive Psychology to Help Teens Manage Emotions, Achieve Goals, and Build Connection Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life 78. The Self-Driven Child with Dr. William Stixrud100. Celebrating 100 Episodes of Psychologists off the Clock with Debbie, Diana, and Yael!116. Building a Meaningful, Values-based Life with Dr. Jenna LeJeune

78. The Self-Driven Child with William Stixrud Feb 19, 2019

According to neuropsychologist Dr. William Stixrud, parents should be their kids’ consultants, not their managers. When we spend our time trying to control our kids, we weaken them and exhaust ourselves. In this episode, Diana talks with Dr. Stixrud about his book The Self-Driven Child: The Science and Sense of Giving Your Kids More Control Over Their Lives. Additionally, they discuss how to support healthy development, self-motivation, and emotional resilience in our kids. This episode is a game-changer for parents and clinicians, but, of course, “It’s your call” if you want to listen! Listen and Learn Why giving kids more sense of control sets them up to thriveA more effective approach to homework battles, technology use, and underage drinkingThe parenting magic of the words, “It’s your call”How to prepare your kids for college (and it’s not practicing SAT’s!) About Dr. William Stixrud: Dr. William Stixrud William R. Stixrud, Ph.D., is a clinical neuropsychologist and founder of The Stixrud Group, a lifespan neuropsychology practice. He is also a member of the faculty at Children’s National Medical Center, and he is an Assistant Professor of Psychiatry and Pediatrics at the George Washington School of Medicine. Additionally, Dr. Stixrud is a frequent lecturer the author of scientific articles and book chapters on Transcendental Meditation and other topics. Most recently, he is the author--with co-writer Ned Johnson--of The Self-Driven Child: The Science and Sense of Giving Your Kids More Control Over Their Lives. Dr. Stixrud has been quoted often in publications including The New York Times, The Washington Post, The Times of London, Scientific American, Time.com, NPR, The Wall Street Journal, Barron's, Businessweek, and Vogue. He is also a rock and roll musician and plays in the band Close Enough. Resources The Self-Driven Child: The Science and Sense of Giving Your Kids More Control Over Their Lives by William Stixrud and Ned JohnsonThe Stixrud Group: A Lifespan Neuropsychology PracticeWhen a College Student Comes Home to Stay - The New York TimesOn Leave: College Wellness, Mental Health and Not Returning to Campus - On Point 87. Cribsheet with Dr. Emily Oster112. Nature vs. Nurture: Why Temperament Matters With Co-hosts Debbie Sorensen and Yael Schonbrun79. Helping Adolescents Thrive with Dr. Louise Hayes

77. Acceptance and Commitment Therapy with Jill Stoddard Feb 12, 2019

In nearly every episode on our podcast, we describe how ACT-based concepts and principles help us heal from pain, make life-affirming choices, and build happiness. Join us for a conversation about a powerful therapeutic approach and general guide to living well, acceptance and commitment therapy (ACT). Dr. Jill Stoddard walks us through the principles of ACT, which have been shown to help individuals with anxiety, depression, chronic pain, relationship problems, and general stress improve their happiness and general well-being. Dr. Jill Stoddard explains the basics of ACT and how we can use ACT-based ideas and strategies to live more meaningfully. Listen and Learn: About psychological flexibility, the ability to stay in touch with present circumstances so that you can make choices to persist or cease behaviors in the service of your most important valuesHow reframing emotional pain can allow you to make that pain work better for youIlluminating metaphors that bring to life the 6 core processes of ACT which help us to live more effectively Resources: The Big Book of ACT Metaphors: A Practitioner's Guide to Experiential Exercises and Metaphors in Acceptance and Commitment Therapy by Jill StoddardBe Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance by Jill StoddardGet Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy by Steven HayesThe Center for Stress and Anxiety Management, Director Jill Stoddard About Dr. Jill Stoddard Jill Stoddard, Ph.D. is a clinical psychologist, the director of the Center for Stress & Anxiety Management in Carlsbad. She received her Ph.D. from the renowned Boston University Center for Anxiety and Related Disorders under the mentorship of David Barlow. Jill is an award winning teacher and peer-reviewed ACT trainer who has presented at local, national and international conferences and has co-authored articles on CBT, ACT, anxiety disorders, and cardiac and chronic pain. Her newest book, Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance can be pre-ordered and will be released by New Harbinger next year.

76. Gender and Sexual Minorities with Aisling Leonard-Curtin and Matthew Skinta Feb 05, 2019

On today’s episode, we are joined by Dr. Matthew Skinta and Aisling Leonard-Curtin, two mental health providers who specialize in working with gender and sexual minority clients. We discuss: the emotional impact current events can have for gender and sexual minoritiescoming out with compassionissues of shame, rejection, and minority stress than can arisepromoting resilience among gender and sexual minoritiesa mindfulness- and acceptance-based clinical approach to working with LGBT clientsthe importance of community and connection Resources: Dr. Matthew D. Skinta and Aisling Curtin co-edited the book Mindfulness and Acceptance for Gender and Sexual Minorities: A Clinician's Guide to Fostering Compassion, Connection, and Equality Using Contextual Strategies.They also co-chaired a conference on evidence-based advances in psychotherapy for sexual orientation and gender diverse clients in the Bay Area in 2017, and are following up with a second international conference in Budapest in September, 2019. You can find Information about the conference here: Advances in Evidence-Based Psychotherapy for Working with Gender and Sexual Minorities Conference (2nd International)Aisling’s wonderful TEDx Talk, The Power of SmallA Clinician's Guide to Gender-Affirming Care: Working with Transgender and Gender Nonconforming ClientsAPA Practice Guidelines for LGB ClientsAPA Guidelines for Psychological Practice with Transgender and Gender Nonconforming PeoplePFLAG (Parents and Friends of Lesbians and Gays) For a great source for LGBTQ positive and diversity-oriented children’s books , check out the Flamingo Rampant webpage! About Our Guests: Aisling Leonard-Curtin, M.Sc., C.Psychol., Ps.S.I., is a chartered counselling psychologist with the Psychological Society of Ireland who lives with her wife Trish in Dublin, Ireland. She is a TEDx speaker, co-director of Act Now Purposeful Living, has a small private practice, and consults with a number of organisations to deliver acceptance and mindfulness workshops. Aisling is a peer-reviewed acceptance and commitment therapy (ACT) and functional analytic psychotherapy (FAP) trainer. Aisling teaches on many university training programmes, and regularly gives workshops and talks internationally throughout Europe, North America and Australia. She has over a decades experience working in a wide range of settings including adult psychiatry, psycho-oncology, educational, health and community settings. Aisling co-authored The Power of Small: Making Tiny But Powerful Change When Everything Feels Too Much., alongside her wife fellow psychologist Trish, a self-help book aimed at those feeling overwhelmed, which was just recently released in 2019. Aisling has led public workshops since 2010. Her passion is making psychological concepts easy to understand and apply for all in the community. Matthew D. Skinta, PhD, ABPP, is a board-certified clinical health psychologist who lives with his husband in San Francisco, CA. His private practice focuses on challenges posed by shame and interpersonal rejection and their interaction with health behaviors or minority status, and for four years he directed the Sexual and Gender Identities Clinic at Palo Alto University. Matthew’s past research has focused on the impact of stigma and shame on health behaviors of sexual minority men, particularly as it relates to sexual health and HIV-related care. He is a peer-reviewed acceptance and commitment therapy (ACT) trainer, and is certified as both a compassion cultivation training (CCT) teacher, and as a trainer of functional analytic psychotherapy (FAP). Matthew has provided workshops for professional organizations, universities, and at conferences in North America, South America, and Europe. He is currently writing a clinical manual on process-based therapy for treating minority stress among sexual orientation and gender diverse clients that will be released by Routledge in 2020.

75. Mindful Self-Compassion with Christopher Germer Jan 24, 2019

Self-compassion is a hot topic in psychology. It predicts everything from emotional resilience to therapy outcome. The exciting news is, with practice, you can increase your self-compassion. In this episode, Dr. Christopher Germer, pioneer in self-compassion and co-founder of the Mindful Self-Compassion Program, discusses: His personal struggle that led him to self-compassion How being kinder to yourself impacts your well-being Common fears about self-compassion that keep us stuck in self-criticism How self-compassion benefits your romantic partnerships Our podcast has dedicated a number of episodes to compassion for a reason. Increasing self compassion and compassion for others, may just be the key to your well-being. It is an honor today to have Dr. Christopher Germer, leader in the integration of mindfulness in therapy and co-developer of the international Mindful Self Compassion Program onto our show. Diana has been studying his work for a number of years, and it was a joy for her to interview him in person. It is a rare occasion to learn directly from an expert so wise and personally grounded in his work. In this episode, Diana and Dr. Germer dive into “Self-Compassion 101” while also exploring how they practice self-compassion on and off the couch. Diana also demonstrates an exercise she learned from Dr. Germer at a recent couples retreat. So, open your heart and take a listen! Resources: Test how self-compassionate you are! Mindful Self-Compassion Program Upcoming Workshops with Dr. Christopher Germer The Mindful Path to Self-Compassion by Christopher Germer The Mindful Self-Compassion Workbook by Kristen Neff and Christopher Germer About Dr. Christopher Germer: Chris Germer, PhD is a clinical psychologist in private practice and lecturer on psychiatry (part-time) at Harvard Medical School. He teaches on the faculty of the Institute for Meditation and Psychotherapy and the Center for Mindfulness and Compassion, both based in Cambridge, MA. He is a co-developer (with Kristin Neff) and popular teacher of the Mindful Self-Compassion program (which has been taught to over 50,000 people around the world), author of The Mindful Path to Self-Compassion, co-author of The Mindful Self-Compassion Workbook (which is consistently the #3 book in Social work on Amazon since it’s release) and co-editor of Mindfulness and Psychotherapy and Wisdom and Compassion in Psychotherapy.His newest book, for professionals, Teaching the Mindful Self Compassion Program will be released in Summer 2019. __________________________ Thank you for joining us on this episode of Psychologists Off The Clock. We appreciate your feedback. Please take a moment to leave a quick rating and review of the show on Apple Podcasts. It helps us spread the word to more folks like you! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Google Play Please note that the information in the podcast and on this site is intended for informational purposes only. It should not be used as a substitute for psychological or medical care. If you are looking professional help, visit our resources page for guidance on how to find a therapist. If you are experiencing a mental health emergency, call 9-1-1.

**74. Mastering Adulthood with Lara Fielding** Jan 15, 2019
Interested in becoming an emotional grown up? In this episode, Debbie talks with Dr. Lara Fielding, author of Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up, about such topics as: some of the challenges of young adulthood helpful ways to think about thoughts, emotions, and behavior patterns how to increase awareness and skillfulness to live a meaningful life About Dr. Lara Fielding: Dr. Lara Fielding is a Clinical Psychologist in California, specializing in the Mindfulness-Based Cognitive Behavioral Therapies. She studied the psychophysiology of stress and emotions at the University of California, Los Angeles; and Harvard; before getting her doctorate at Pepperdine University graduate school of education and psychology, where she is an adjunct professor. Resources: Dr. Fielding’s book Mastering Adulthood: Go Beyond Adulthood to Become an Emotional Grown-Up Dr. Fielding’s website, Mindful-Mastery.com, where you’ll find videos that accompany the book. __________________________ Thank you for joining us on this episode of Psychologists Off The Clock. We appreciate your feedback. Please take a moment to leave a quick rating and review of the show on Apple Podcasts. It helps us spread the word to more folks like you! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Google Play Please note that the information in the podcast and on this site is intended for informational purposes only. It should not be used as a substitute for psychological or medical care. If you are looking professional help, visit our resources page for guidance on how to find a therapist. If you are experiencing a mental health emergency, call 9-1-1.

73. Essentialism with Greg McKeown Jan 10, 2019

In this episode, best-selling author Greg McKeown talks with Yael about Essentialism, a systematic discipline designed to support making life decisions that help you to make your “highest possible contribution towards the things that really matter.” Join us for an inspirational conversation and learn: Why it is important to distinguish the essential from the nonessential How to identify what is most essential Strategies to create a system that supports the disciplined pursuit of what is essential to you How Greg walks individuals through the steps of Essentialism About Greg McKeown Greg is the author of the the best-selling book, Essentialism: The Disciplined Pursuit of Less. He is also afrequent contributor to Harvard Business Review, a sought after keynote speaker, a repeating guest on the Steve (Harvey) show, and his work on Essentialism is regularly written about in media (see Resources). Greg is also founder/CEO of McKeown, Inc., a strategy design center. Resources The Book: Essentialism: The disciplined pursuit of less, by Greg McKeownRecent piece in the New York Times featuring Essentialism: “Why you start things you’ll never finish”Article in Harvard Business Review by Greg McKeown: “To do things better, stop doing so much”Article in Harvard Business Review by Greg McKeown: “The unimportance of practically everything”Greg McKeown’s Website __________________________ Thank you for joining us on this episode of Psychologists Off The Clock. We appreciate your feedback. Please take a moment to leave a quick rating and review of the show on Apple Podcasts. It helps us spread the word to more folks like you! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Google Play Please note that the information in the podcast and on this site is intended for informational purposes only. It should not be used as a substitute for psychological or medical care. If you are looking professional help, visit our resources page for guidance on how to find a therapist. If you are experiencing a mental health emergency, call 9-1-1.

72. Committed Action with DJ Moran Jan 07, 2019

Are you ready to make a behavior change for 2019? Join us for a motivational episode with commitment expert, Dr. DJ Moran where we take committed action to make changes for our wellbeing. Listen and learn: Common internal obstacles to behavior changeHow to make mindfulness accessibleHow he used values to change his healthWhat is blocking Diana from her New Year’s resolution About Dr. Moran Dr. Daniel J. Moran is the founder and executive director of the MidAmerican Psychological Institute, and founder of Pickslyde Consulting. He co-authored ACT in Practice and Committed Action in Practice – two books using Acceptance and Commitment Therapy to help people reduce suffering and improve quality of living. Dr. D.J. has appeared on The Learning Channel, Animal Planet, and the Oprah Winfrey Network discussing behavioral health concerns. He also received the Outstanding Mentor Award from the Association for Behavior Analysis International. Dr. D.J. is a Recognized ACTrainer, Board Certified Behavior Analyst, and the past president of the Association for Contextual Behavioral Science, the worldwide Acceptance and Commitment Therapy organization. Resources Committed Action in Practice: A Clinician’s Guide to Assessing, Planning, and Supporting Change in Your Client by Dr. DJ Moran, Patricia Bach, and Sonja BattenContact Dr. DJ MoranUpcoming Trainings with Dr. DJ MoranACBS World Conference 2019 66. Helping People Change Using Motivational Interviewing With Dr. Nadine Mastroleo82. Clinician's Corner: Therapist Self-Doubt with Jim Lucas

71. Simplify, Declutter, and Create Space for the New Year with Diana and Debbie! Jan 01, 2019

Happy New Year! Do you have a resolution to simplify your life and clear the clutter? Are you tired of being stressed out by too much stuff? In this episode, co-hosts Debbie and Diana explore: How simplifying and slowing down can help you create a more meaningful life Thoughts and emotions that may arise when you finally tackle that closet you’ve been avoiding Why buying the next little gift shop trinket won’t provide you with lasting happiness Helpful strategies from behavioral psychology that can help you declutter your home and simplify your life! So take a listen if you could use some practical strategies and inspiration in your quest to simplify. We wish you a peaceful and meaningful 2019! Resources for More Inspiration: Slow: Simple Living for a Frantic World by Brooke McAlary The Slow Home Podcast We have mixed feelings about the book The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondo. See if the KonMari method works for you! New Minimalism: Decluttering and Design for Sustainable, Intentional Living by Cary Telander Fortin and Kyle Louise Quilici Atomic Habits by James Clear On Clutter and Stress: The Clutter Culture (about a UCLA study of 32 families in LA documenting the clutter problem and a link between high cortisol (a stress response) and clutter among the women), and the book that came out of the study, Life at Home in the Twenty-First Century: 32 Families Open Their Doors. How Clutter Affects Your Brain (and What You Can Do About It) in Life Hacker Why Mess Causes Stress: 8 Reasons, 8 Remedies: The Mental Cost of Clutter in Psychology Today __________________________ Thank you for joining us on this episode of Psychologists Off The Clock. We appreciate your feedback. Please take a moment to leave a quick rating and review of the show on Apple Podcasts. It helps us spread the word to more folks like you! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Google Play Please note that the information in the podcast and on this site is intended for informational purposes only. It should not be used as a substitute for psychological or medical care. If you are looking professional help, visit our resources page for guidance on how to find a therapist. If you are experiencing a mental health emergency, call 9-1-1.

70. A Gift For You: Loving-Kindness Meditation Dec 22, 2018

Please Enjoy This Loving-Kindness Meditation From Us At Psychologists Off The Clock. We Wish You Peace, Ease, And Health This Holiday Season. -Diana, Debbie, and Yael 89. A Gift For You. Soothing Rhythm Breathing81. A Gift For You: 10 Minute Breathing Meditation80. Meditation for Fidgety Skeptics with Jeff Warren

69. Emotional Intelligence and the Science of Meditation with Daniel Goleman Dec 17, 2018

Are you emotionally intelligent? Listen to Diana interview Dr. Daniel Goleman, and learn about: What it means to be emotionally intelligent Why EI trumps IQ when it comes to being a good leader How empathy is being impacted by current technology Why we should be teaching social emotional skills in our schools The neuroscience of meditation, and the differing benefits of different types of meditation Three practices the Dali Lama recommends for all of us Emotional Intelligence involves self awareness, self control, relationship management and social awareness. Being emotionally intelligent can make you a better leader, parent, friend and partner. In this episode, Diana talks with Dr. Goleman, a pioneer in the field of positive psychology, about the neuroscience of emotions and why it is important to foster emotional intelligence in kids and leaders. Dr. Goleman also explores how meditation can result in permanent trait changes so that we are better able to regulate emotions and survive an “amygdala highjack.” About Dr. Goleman: Daniel Goleman, best known for his worldwide bestseller Emotional Intelligence, is most recently co-author of Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain and Body. A frequent speaker to businesses of all kinds and sizes, Goleman has worked with leaders around the globe, examining the way social and emotional competencies impact the bottom-line. Goleman’s articles in the Harvard Business Review are among the most frequently requested reprints of all time: his article there, “The Focused Leader”won the 2013 HBR McKinsey Award for best article of the year. Goleman has been ranked among the 25 most influential business leaders by several business publications including TIME and The Wall Street Journal.Apart from his writing on emotional intelligence, Goleman has written books on topics including self-deception, creativity, transparency, meditation, social and emotional learning, ecoliteracy and the ecological crisis. Resources: Emotional Intelligence by Daniel GolemanAltered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body by Daniel Goleman and Richard DavidsonA Force For Good: The Dali Lama’s Vision For Our World by Daniel GolemanThe Daniel Goleman Emotional Intelligence Coaching and Training ProgramsAdditional Books on EI Competencies, Leadership, and Teamwork by Daniel Goleman Thank you for joining us on this episode of Psychologists Off The Clock. We appreciate your feedback. Please take a moment to leave a quick rating and review of the show on Apple Podcasts. It helps us spread the word to more folks like you! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Google Play Please note that the information in the podcast and on this site is intended for informational purposes only. It should not be used as a substitute for psychological or medical care. If you are looking professional help, visit our resources page for guidance on how to find a therapist. If you are experiencing a mental health emergency, call 9-1-1.

68. Body Image and Eating Disorders with Emily Sandoz Dec 10, 2018

Most of us can be self-critical about our bodies sometimes. At the extreme, painful thoughts and emotions about body image can lead to emotional suffering and even impact quality of life. In this episode, Debbie interviews Dr. Emily Sandoz about her acceptance-based approach to working with clients on body image and eating disorders. Dr. Sandoz explores the concept of “Body Image Inflexibility,” her values- and acceptance-based clinical approach, and cultural influences that can contribute to how we feel about our physical selves. In this episode we discuss: the emotional struggle and critical thinking we can get into about our own bodies a values- and acceptance-based approach to treating eating disorders and body image concerns social media and physical appearance ideas for talking to children about their bodies Dr. Emily K. Sandoz is the Emma Louise LeBlanc Burguieres/BORSF Endowed Professor of Social Sciences in the Psychology Department at the University of Louisiana at Lafayette. Emily is the Director of the Louisiana Contextual Science Research Group and the Editor-in-Chief of the Journal of Contextual Behavioral Science. She has co-authored three books on acceptance and commitment therapy for struggles with eating and body image, along with chapters and journal articles on ACT, Relational Frame Theory, values, the therapeutic relationship, and psychological flexibility. Emily has led more than 70 professional training workshops around the world, and serves as a peer-reviewed ACT trainer. She also practices as a Clinical Psychologist, focusing on clinical behavior analysis of body-related difficulties. Resources: Living with Your Body and Other Things You Hate: How to Let Go of Your Struggle with Body Image Using Acceptance and Commitment Therapy by Emily K. Sandoz and Troy DuFrene Acceptance and Commitment Therapy for Eating Disorders: A Process-Focused Guide to Treating Anorexia and Bulimia Paperback by Emily K. Sandoz, Kelly G. Wilson, and Troy DuFrene The Mindfulness and Acceptance Workbook for Bulimia: A Guide to Breaking Free from Bulimia Using Acceptance and Commitment Therapy by Emily K. Sandoz, Kelly G. Wilson, and Troy DuFrene Acceptance and Commitment Therapy for Body Image Dissatisfaction: A Practitioner's Guide to Using Mindfulness, Acceptance, and Values-Based Behavior Change Strategies by Adria Pearson, Michelle Heffner, and Victoria Follette. The Anorexia Workbook: How to Accept Yourself, Heal Your Suffering, and Reclaim Your Life by Michelle Heffner and Georg H. Eifert Article: “The Relationship Between Frequency of Instagram Use, Exposure to Idealized Images, and Psychological Well-Being in Women” __________________________ Thank you for joining us on this episode of Psychologists Off The Clock. We appreciate your feedback. Please take a moment to leave a quick rating and review of the show on Apple Podcasts. It helps us spread the word to more folks like you! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Google Play Please note that the information in the podcast and on this site is intended for informational purposes only. It should not be used as a substitute for psychological or medical care. If you are looking professional help, visit our resources page for guidance on how to find a therapist. If you are experiencing a mental health emergency, call 9-1-1.

67. The Hungry Brain: Outsmarting Instincts That Make Us Overeat With Stephan Guyenet Nov 29, 2018

In this episode, Diana talks with Dr. Guyenet, neurobiologist and obesity researcher, about the unconscious systems that lead to overeating and weight gain. Dr. Guyenet discusses why dietary guidelines alone are not enough to change our eating behavior. He explores the biological and evolutionary reasons for overeating and offers concrete strategies to “outsmart” our hungry brains. This episode is a perfect accompaniment to go with the holidays, when we are bombarded with tasty food cues and stress induced overeating. In this interview with Dr. Stephan Guyenet and you will learn: Why your brain is driving you to overeat How food and drugs of abuse impact our brains in similar ways Strategies to trick your brain into feeling full and change your set point So, pull up some Brussels sprouts and take a listen! About Dr. Stephan Guyenet: Stephan Guyenet is a researcher, science consultant, and science communicator. He earned a BS in biochemistry at the University of Virginia and a PhD in neuroscience at the University of Washington, where he continued as a postdoctoral fellow studying the brain mechanisms that regulate body fatness and eating behavior. His scientific publications have been cited more than 2,000 times by his peers. His book, The Hungry Brain, was named one of the best books of the year by Publishers Weekly and called “essential” by the New York Times Book Review. He is currently a Senior Fellow at GiveWell and scientific reviewer for the Examine.com Research Digest. He grows much of his own food and brews a mean hard cider. Resources: The Hungry Brain by Stephan GuyenetIdeal Weight Program With Stephan GuyenetPsychologists Off The Clock Episode with Dr. Jason Lillis on The Diet TrapEffective Weight Loss by Evan Forman and Megan Butryn __________________________ Thank you for joining us on this episode of Psychologists Off The Clock. We appreciate your feedback. Please take a moment to leave a quick rating and review of the show on Apple Podcasts. It helps us spread the word to more folks like you! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Google Play Please note that the information in the podcast and on this site is intended for informational purposes only. It should not be used as a substitute for psychological or medical care. If you are looking professional help, visit our resources page for guidance on how to find a therapist. If you are experiencing a mental health emergency, call 9-1-1.

66. Helping People Change Using Motivational Interviewing With Nadine Mastroleo Nov 20, 2018

Join us for a conversation with Dr. Nadine Mastroleo, an expert in motivational interviewing. You will learn: What motivational interviewing is.How the motivational interviewing approach sets the stage for behavior change.How you can use these strategies to increase others’ motivation to change addictive and other problem behaviors. In this episode, Yael interviews Dr. Nadine Mastroleo on using therapeutic practices to increase behavioral change. Nadine’s knowledge and relatable style provides an introduction to an evidence-based treatment called motivational interviewing. Nadine shares her research on what motivates others to change and how the science of therapy can offer strategies to use in your personal relationships. Nadine’s research focuses on substance use and can be expanded for use with anyone who is stuck and unmotivated to change problem behaviors. About Dr. Nadine Mastroleo Dr. Nadine Mastroleo is an associate professor at Binghamton University, whose primary areas of expertise and research are on a treatment called motivational interviewing (or MI), on teaching MI, and in examining how within-session behaviors during brief motivational interventions predict behavior change over time. You can find out more about Nadine and her research on her university web page, and she welcomes listeners to contact her directly with questions about her work through email at nmastrol@binghamton.edu. Resources Motivational Interviewing: Helping people change, by William Miller & Stephen RollnickBuilding Motivational Interviewing Skills, by David RosengrenMotivational Interviewing in Health Care: Helping Patients Change Behavior, by Stephen Rollnick, William Miller, and Christopher ButlerYou can also link to more information about motivational interviewing here, and to motivational interviewing training opportunities here. ____________ Thank you for joining us on this episode of Psychologists Off The Clock! We appreciate your feedback, so please take a moment to leave a quick rating and review of the show on Apple Podcasts. Your feedback also helps us to spread the word to more folks like you! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Google Play Please note that the information in the podcast and on this site is intended for informational purposes only. It should not be used as a substitute for psychological or medical care. If you are looking professional help, visit our resources page for guidance on how to find a therapist. If you are experiencing a mental health emergency, call 9-1-1.

65. Self-care, Kindness, and Living Well with Kelly Wilson Nov 14, 2018

In this interview, Diana talks with Dr. Kelly Wilson about kindness and the common humanity of feeling inadequate and broken. Dr. Wilson describes the evolutionary science behind suffering and how “evolutionary mismatch” plays an important role in modern-day physical and psychological illness. Dr. Wilson, a co-founder of Acceptance and Commitment Therapy (ACT), demonstrates acceptance and compassion as he describes his personal path to self-care and the regular self-care practices he engages in. On the eve of his retirement, Dr. Wilson shares what’s next for him on his ongoing journey towards kindness and meaning. In this episode you will explore: What it would be like to start caring for yourself like someone you love What evolution science tells us about the link between your mental health physical health Patterns and practices you can engage in daily that match how your body is designed to live Why imperfection makes you a better parent About Kelly G. Wilson Kelly G. Wilson, Ph.D., is a professor of psychology at the University at Mississippi. He is past and founding President of the Association for Contextual Behavioral Science (ACBS). Dr. Wilson is one of the founders of Acceptance and Commitment Therapy (ACT) and has devoted himself to the development and dissemination of ACT and its underlying theory and philosophy for nearly 30 years. Dr. Wilson has published more than 90 articles and chapters, as well as 11 books including Acceptance and Commitment Therapy: The Process and Practice of Mindful Change, Mindfulness for Two, and Things Might Go Terribly, Horribly Wrong. He has central interests in the application of behavioral principles to understanding topics such as health and well-being, purpose, meaning and values, therapeutic relationship, and mindfulness. Dr. Wilson is the founder of Onelife Education and Training, LLC and has presented workshops and provided consultancy in 32 countries. Resources: Kelly Wilson Blog: 8 Practices for a Well Lived Life Kelly Wilson’s chapter on Evolutionary Mismatch is in the book Evolution and Contextual Behavioral Science Mindfulness For Two Kelly Wilson’s Blog Post 30 Years in Recovery ACT Trainings with Kelly Wilson

64. Clinician’s Corner: Contextual Schema Therapy with Eckhard Roediger Nov 06, 2018

Join Us In Our First Clinician’s Corner Segment For A Deep Dive Into Contextual Schema Therapy With Dr. Eckhard Roediger! Discover how schema therapy fits into the broader market of evidence-based treatments. Learn about schemas, modes, and mode awareness, and how these concepts are utilized in contextual schema therapy. Hear about some of the core strategies employed in contextual schema therapy. In this episode, Yael talks with expert and author Dr. Eckhard Roediger about the ins and outs of contextual schema therapy. In his recent book, Contextual Schema Therapy: An Integrative Approach to Personality Disorders, Emotional Dysregulation & Interpersonal Functioning, Dr. Roediger describes an integrative approach to schema therapy that incorporates the latest advances in contextual behavioral psychology. This episode offers an introduction to many of the concepts and practices employed in contextual schema therapy. About Dr. Eckhard Roediger Dr. Roediger is the director of the Schema Therapy Training Center in Frankfurt, Germany, and was President of the International Society of Schema Therapy (ISST) from 2014-2016; he is currently the ISST treasurer. Dr. Roediger has been a schema therapy trainer and supervisor and has authored numerous books, book chapters, and articles on schema therapy. Link here to a access recordings from a contextual schema therapy workshop with Dr. Roediger Books by Dr. Roediger Contextual Schema Therapy: An Integrative Approach to Personality Disorders, Emotional Dysregulation and Interpersonal Functioning. Schema Therapy with Couples: A Practitioners Guide to Healing Relationships Breaking Negative Relationship Patterns: A Schema Therapy Self-Help and Support Book ————————— Thank you for joining us on this episode of Psychologists Off The Clock. We appreciate your feedback. Please take a moment to leave a quick rating and review of the show on Apple Podcasts. It helps us spread the word to more folks like you! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Google Play Please note that the information in the podcast and on this site is intended for informational purposes only. It should not be used as a substitute for psychological or medical care. If you are looking professional help, visit our resources page for guidance on how to find a therapist. If you are experiencing a mental health emergency, call 9-1-1.

63. The Ape That Understood The Universe With Steve Stewart-Williams Oct 31, 2018

Join Us For An Interview With Dr. Steve Stewart-Williams And Discover: How Knowledge Of Our “Human Design” Can Help Us To Make Better Choices In Our Everyday LivesHow And Why Men And Women Differ In Our Desire For Casual Sex, Our Preferences In Partners, And In Our Preferred Levels Of Parental InvestmentHow Knowing That We Are Not Blank Slates Can Empower Us To Be More Effective In Building Value-Driven Lives In this episode, Yael takes a dive into evolutionary psychology with professor and author, Dr. Steve Stewart-Williams. Steve’s recent book, The Ape That Understood the Universe: How Mind and Culture Evolveoffers an opportunity to step away from our held understanding of human nature by taking on the alien perspective. Steve’s vast knowledge and wonderful sense of humor will give you new perspectives on emotions and drives, and new ideas to guide values and behaviors. About Dr. Steve Stewart Williams Steve is an associate professor of psychology at Nottingham University, Malaysia Campus. His research explores how evolutionary biology can offer insights into the human mind and human behavior and he focuses, in particular, on sex differences and altruism. Steve has written two books, most recentlyThe Ape That Understood the Universe. Go to Steve’s university website or personal website to find out more about his work. Books by Dr. Steve Stewart-Williams The Ape That Understood the Universe: How Mind and Culture Evolve Darwin, God, and the Meaning of Life: How Evolutionary Theory Undermines Everything You Thought You Knew ____________ Thank you for joining us on this episode of Psychologists Off The Clock. We appreciate your feedback. Please take a moment to leave a quick rating and review of the show on Apple Podcasts. It helps us spread the word to more folks like you! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Google Play Please note that the information in the podcast and on this site is intended for informational purposes only. It should not be used as a substitute for psychological or medical care. If you are looking professional help, visit our resources page for guidance on how to find a therapist. If you are experiencing a mental health emergency, call 9-1-1.

62. Language, Suffering, and Meaning with Matthieu Villatte Oct 23, 2018

Join us for an interview with Dr. Matthieu Villatte to explore: Why language may be getting you get stuck in worrying, comparing, and rigid behavior patterns How to flexibly respond to problems and live according to your values Language-based strategies that can help you stop struggling and build motivation and meaning in your life So take a listen to this thought provoking interview on Relational Frame Theory! Photo by Manasvita S on Unsplash Humans are the only animals that can use language processes to create abstract, symbolic thoughts. This is both a blessing and a curse. Although symbolic processes have many benefits to humans, they can also lead us to great suffering. We worry about the future, fret over the past, get stuck in rigid rules, and create problems for ourselves that exist only in our minds. In this episode, Debbie talks to Dr. Matthieu Villatte, an expert on Relational Frame Theory (RFT), about how language processes can contribute to human suffering. Dr. Villatte describes how awareness of these processes can help us to build motivation find meaning in our lives. About Dr. Matthieu Villatte Dr. Matthieu Villatte, PhD is an Assistant Professor at Bastyr University in Seattle, Washington. He is the author of numerous books and chapters on mindfulness, acceptance, experiential therapies, and contextual behavioral science, including Mastering the Clinical Conversation: Language as Intervention, co-authored by Jennifer Villatte and Steven Hayes. As a peer-reviewed trainer in Acceptance and Commitment Therapy recognized by the Association for Contextual Behavioral Science (ACBS), he has facilitated over one hundred clinical trainings around the world as well as dozens of online trainings. Resources: Mastering the Clinical Conversation: Language as Intervention Learn more about Relational Frame Theory Contact Dr. Matthieu Villatte _________________________ Thank you for joining us on this episode of Psychologists Off The Clock. We appreciate your feedback. Please take a moment to leave a quick rating and review of the show on Apple Podcasts. It helps us spread the word to more folks like you! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Google Play Please note that the information in the podcast and on this site is intended for informational purposes only. It should not be used as a substitute for psychological or medical care. If you are looking professional help, visit our resources page for guidance on how to find a therapist. If you are experiencing a mental health emergency, call 9-1-1.

61. Becoming Our Best Relationship Selves By Identifying Core Values And Schemas With Avigail Lev Oct 17, 2018

Interested In Deepening Your Understanding Of How Relationships Work And How You Can Work Them More Skillfully? Curious About How Early Childhood Experiences Influence Your Adult Relationships? Want To Learn How To Better Handle Pain In Romantic Relationships? Join Us For A Journey Into Relationships With Dr. Avigail Lev! In this episode, Yael discusses common struggles in adult romantic relationships with expert and author, Dr. Avigail Lev. Avigail discusses how early childhood experiences contribute to the development of schemas that can negatively impact our approaches to relationships. She explores how we can use concepts available in Acceptance and Commitment Therapy to improve our relationship selves. Avigail uses a combination of evidence-based treatment approaches to help individuals and couples struggling with painful relationships. In this episode, you will hear ideas and strategies you can bring to your own relationships. About Avigail Lev Dr. Lev (Avigail, or Abby) specializes in integrating acceptance and commitment therapy (ACT) with schemas therapy to address interpersonal problems and unhelpful patterns in relationships. Avigail is the coauthor of three books on ACT for interpersonal problems (see below). Go to Avigail’s website to find out more. Resources: Acceptance and Commitment Therapy for Couples: A Clinician’s Guide to Using Mindfulness, Values, and Schema Awareness to Rebuild Relationships The Interpersonal Problems Workbook: ACT to End Painful Relationship Patterns Acceptance and Commitment Therapy for Interpersonal Problems: Using Mindfulness, Acceptance, and Schema Awareness to Change Interpersonal Behaviors Relationship Schema Questionnaire ____________ Thank you for joining us on this episode of Psychologists Off The Clock. We appreciate your feedback. Please take a moment to leave a quick rating and review of the show on Apple Podcasts. It helps us spread the word to more folks like you! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Google Play Please note that the information in the podcast and on this site is intended for informational purposes only. It should not be used as a substitute for psychological or medical care. If you are looking professional help, visit our resources page for guidance on how to find a therapist. If you are experiencing a mental health emergency, call 9-1-1.

60. Helping Children Sleep With Gaby Wentworth Oct 09, 2018

Do You Struggle With Getting Your Children to sleep? Are You Too Sleep Deprived To Make Sense Of Children’s Sleep Books? Unsure How To Handle Bedtime and Naps? Try These Helpful Strategies From Gaby Wentworth, Child Sleep Consultant, and Get Your Family Some Much-Needed Sleep! Children’s brains and bodies need regular high-quality sleep to thrive. When children aren’t getting enough sleep, the entire family suffers. In today’s episode, we talk to Gaby Wentworth, a Pediatric Sleep Consultant who offers some straight-forward and research-based strategies for improving children’s sleep. Gaby Wentworth, LCSW is a certified pediatric sleep consultant based in Denver, Colorado. Gaby got her BA in sociology from the University of Notre Dame, received her MSW at the University of Denver, and got her certification as a Pediatric Sleep Consultant from The Family Sleep Institute. Gaby experienced a great deal of trouble with her first child’s sleep. Recognizing the negative impact that it had on her family’s wellbeing, she knew something had to be done. After having the life changing experience of hiring a pediatric sleep consultant, Gaby decided to combine her background in mental health and newfound passion for children’s sleep solutions and open Rockabye Rockies. Resources: Rockabye Rockies Pediatric Sleep Consulting http://www.familysleepinstitute.com ______________ Thank you for joining us on this episode of Psychologists Off The Clock. We appreciate your feedback. Please take a moment to leave a quick rating and review of the show on Apple Podcasts. It helps us spread the word to more folks like you! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Google Play Please note that the information in the podcast and on this site is intended for informational purposes only. It should not be used as a substitute for psychological or medical care. If you are looking professional help, visit our resources page for guidance on how to find a therapist. If you are experiencing a mental health emergency, call 9-1-1.

59. Zzzzzz…The Science of Sleep Oct 02, 2018

Curious What Is Happening When You Sleep? Want To Know What Sleep Deprivation Does To Your Brain And Body? Need Strategies To Help You Get Some Restorative Sleep? Join Debbie And Diana For A Journey Into The Fascinating World Of Sleep Science! Most of us spend a quarter to a third of our lives asleep. But why? What is our brain doing while we are in this seemingly inactive state, and what good does sleep do for our minds and bodies? In this episode, Diana and Debbie take a look at current sleep research, delving into topics like dreams, sleep stages, and sleep deprivation studies. Finally, they share some science backed suggestions to help you get a good night’s sleep tonight! Ten Habits for Getting Plenty of Sleep: Use classical conditioning to condition your mind for sleep Set a regular sleep schedule Limit artificial light and increase daytime exposure to outdoor light Leave screens out of the bedroom! Engage in a soothing bedtime ritual Avoid stimulants Keep the bedroom cool and wear socks to bed! Avoid napping Limit alcohol before bed Get exercise Resources: Book: Why We Sleep: Unlocking the Power Of Sleep and Dreams National Geographic article on sleep Science shows that beauty sleep is a real thing! Check out: Cues of Fatigue: Effects of Sleep Deprivation on Facial Appearance Review paper on Severe Sleep Deprivation For a plethora of sleep information check out: The National Sleep Foundation _____ Thank you for joining us on this episode of Psychologists Off The Clock. We appreciate your feedback. Please take a moment to leave a quick rating and review of the show on Apple Podcasts. It helps us spread the word to more folks like you! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Google Play Please note that the information in the podcast and on this site is intended for informational purposes only. It should not be used as a substitute for psychological or medical care. If you are looking professional help, visit our resources page for guidance on how to find a therapist. If you are experiencing a mental health emergency, call 9-1-1. Debbie hard at work prepping this episode!

58. Balancing the Big Stuff with Miriam Liss and Holly Schiffrin Sep 19, 2018

Are You Curious About How To Build Healthy And Happy Life Balance? Wondering How You Can Develop More Effective And Sustainable Practices At Work And At Home? Interested In How Social Science Can Help Shatter Unhelpful Myths That Interfere With Your Effectiveness And Happiness? Join Us For An Exploration About The Art And Science Of Balancing The Big Stuff With Psychologists And Authors Drs. Miriam Liss And Holly Schiffrin! In this interview, psychology professors and authors Drs. Miriam Liss and Holly Schiffrin talk with us about their book, Balancing the Big Stuff: Finding Happiness in Work, Family, and Life. We tackle topics including the science of best work and parenting practices, the myths that interfere with effectiveness, and helpful ways to think about success in our most important roles. We also offer concrete practices that can help you build and sustain happiness in the midst of your busy life. Guests: Dr. Miriam Liss is widely published on the topics of feminism, division of labor, parenting, and child autism and other developmental disorders. She has been interviewed on the topics of intensive parenting and attachment parenting for the Washington Post, MSNBC, and Live Science, and has co-authored a textbook titled the Psychology of Women and Gender with Norton coming out. Dr. Holly Schiffrin specializes in child development, parenting, and early intervention and has served as the president of the Virginia Academic and Applied Psychologist Academy of the Virginia Psychological Association. She has been interviewed about her research on parenting and well-being for Time.com and various other newspapers and parenting magazines. Click the links to go to the university web pages for Dr. Miriam Liss and Dr. Holly Schiffrin. Resources: Check out Balancing the Big Stuff: Finding Happiness in Work, Family, and Life, by Drs. Miriam Liss and Holly Schiffrin Check out the New York Times essay on parenthood and ambition by Yael

57. Evolution and Behavioral Science with Steven Hayes and David Sloan Wilson Sep 06, 2018

Curious What Evolution And Behavioral Sciences Can Learn From Each Other? Wondering What Traits Make Humans Most Unique As A Species Want To Hear Two “Big Picture" Thinkers Discuss Technology Use, Awe, And Altruism? Join Us In An Intellectually Rich Conversation With Evolutionary Scientist Dr. David Sloan Wilson And Behavioral Scientist Dr. Steven Hayes! Evolution science and behavioral science both have strong theories that can help us understand humans in context, and yet, until now, the two fields have been mostly separate. In this episode, Dr. Steven Hayes and Dr. David Sloan Wilson share how they are collaborating to bridge this divide. They discuss their recent co-edited book,Evolution and Contextual Behavioral Science: An Integrated Framework for Understanding, Predicting, and Influencing Human Behavior, and they explore about how taking an evolutionary view of humans can be helpful in daily life, and in psychotherapy practice. Dr. Steven C. Hayes is a Professor of Psychology at the University of Nevada. An author of 44 books and nearly 600 scientific articles, he is especially known as a co-developer of "Acceptance and Commitment Therapy" or “ACT,” one of the most widely used and researched new methods of psychological intervention over the last 20 years. His popular bookGet Out of Your Mind and Into Your Lifehas sold over a quarter million copies worldwide. Dr. Hayes has received several national awards, such as the Lifetime Achievement Award from the Association for Behavioral and Cognitive Therapy, and is ranked among the top most cited psychologists in the word. Dr. David Sloan Wilson is an American evolutionary biologist and a Distinguished Professor of Biological Sciences and Anthropology at Binghamton University, part of the State University of New York. He applies evolutionary theory to all aspects of humanity in addition to the rest of life. His numerous books include Darwin’s Cathedral: Evolution, Religion, and the Nature of Society, Evolution for Everyone: How Darwin’s Theory Can Change the Way We Think About Our Lives, andThis View of Life: Completing the Darwinian Revolution. Dr. Wilson publishes in anthropology, psychology, and philosophy journals in addition to his mainstream biological research, and is the Editor-in-Chief of Evolution: This View of Life. He started the Evolutionary Studies program at Binghamton University to unify diverse disciplines under the theory of evolution. Resources: Evolution and Contextual Behavioral Science: An Integrated Framework for Understanding, Predicting, and Influencing Human Behavior, Edited by David Sloan Wilson and Steven C. Hayes Steve Hayes on "Wowfulness"

56. ACT and Process-Based CBT with Steven Hayes Aug 28, 2018

In this inspirational episode, Diana interviews Dr. Steven Hayes, co-developer of Acceptance and Commitment Therapy (ACT), about the future of evidence-based therapy. Dr. Hayes describes the core processes involved in effective change and presents a model that breaks free from diagnoses and protocols. Dr. Hayes shares how he uses principles of process as a parent, leader and ally to underrepresented populations in psychology. Take a listen as Dr. Hayes, on his 70th birthday, paints the big picture of a process-based model of psychology that will revolutionize our field as we know it! Listen and Learn: How To Become More Psychologically FlexibleAbout Acceptance And Commitment Therapy And The Core Processes Involved In Effective CBTHow ACT Co-Founder Dr. Steven Hayes Uses ACT Principles In His Own LifeHeartfelt And Cutting Edge Interview With Dr. Steven Hayes On His 70th Birthday! About Steven Hayes, Ph.D. Steven C. Hayes Steven C. Hayes is a Nevada Foundation Professor in the Behavior Analysis program at the Department of Psychology at the University of Nevada. An author of 44 books and nearly 600 scientific articles, he has shown in his research how language and thought leads to human suffering and has guided the development of Acceptance and Commitment Therapy, a powerful therapy method that is useful in a wide variety of areas. His popular book Get Out of Your Mind and Into Your Life was featured in Time Magazine among several other major media outlets and for a time was the best-selling self-help book in the United States. Dr. Hayes has been president of several scientific societies and has received several national awards, such as the Lifetime Achievement Award from the Association for Behavioral and Cognitive Therapies. Google Scholar data ranks him as among the topmost cited scholars in all areas of study, living and dead. Resources Process-Based CBT: The Science and Core Clinical Competencies of Cognitive Behavioral Therapies, by Steven C. Hayes (Eds) and Stefan G. Hofmann (Eds)Acceptance and Commitment Therapy, Second Edition: The Process and Practice of Mindful Change, Second Edition, by Steven C. Hayes, Kirk D. Strosahl, and Kelly G. Wilson.Learn more about ACT through the Association for Contextual Behavioral SciencesAttend a Training with Dr. Steven Hayes HEREFind an ACT therapist in your area HERE 102. A Liberated Mind with Dr. Steven Hayes57. Evolution and Behavioral Science with Dr. Steven Hayes and Dr. David Sloan Wilson

55. Aware with Dan Siegel Aug 21, 2018

Are You Curious, What Is The Mind? Want To Learn How You Can Grow A Healthier, Integrated Brain? Interested In How Quantum Physics Is A Gateway To Understanding Thoughts? Join Us For A Mind Opening Interview With Dr. Dan Siegel! In this episode, Diana interviews Dr. Dan Siegel about his new book, Aware: The Science and Practice of Presence. Dr. Siegel describes interpersonal neurobiology and how he has learned from mathematics, anthropology, biology, physics, sociology, and neuroscience to understand the mind. He discusses a powerful practice called The Wheel of Awareness, which cultivates focus, interoception and inter-connection. Dr. Siegel dives into quantum physics to describe how thoughts arise as a flow of energy in the mind. About Dan Siegel Dr. Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. He is also the Executive Director of the Mindsight Institute which focuses on the development of mindsight, which teaches insight, empathy, and integration in individuals, families and communities. Dr. Siegel has published extensively for both the professional and lay audiences. His New York Times bestsellers are: Mind: A Journey to the Heart of Being Human, Brainstorm: The Power and Purpose of the Teenage Brain, and two books with Tina Payne Bryson, Ph.D.: The Whole-Brain Child and No-Drama Discipline. His other books include: The Developing Mind (2nd ed.), Mindsight, The Mindful Brain, The Mindful Therapist, The Yes Brain (also with Tina Payne Bryson, Ph.D.), and his upcoming book Aware (2018). Dr. Siegel also serves as the Founding Editor for the Norton Professional Series on Interpersonal Neurobiology which contains over sixty textbooks. Resources The Wheel of Awareness Practice Image and Guided Meditation Aware: The Science and Practice of Presenceby Dan Siegel The Whole Brain Child by Dan Siegel Brainstorm: The Power and Purpose of the Teenage Brain by Dan Siegel Oak Meditation App Headspace Meditation App

54. Anxiety in Children and Adolescents with Veronica Raggi Aug 14, 2018

Interested In Learning About Child And Adolescent Anxiety? Want Tips For How To Talk To Children About Fear And Encourage Bravery? Looking For Creative Ideas About How To Face Your Fears Using Exposure Therapy Techniques? Let's Learn From A Childhood Anxiety Expert! While most children experience some fear and anxiety, some develop more extreme forms of anxiety that can impair their daily functioning. In this episode, Debbie interviews Dr. Veronica Raggi, expert on childhood and adolescent anxiety disorders and coauthor of the book Exposure Therapy for Treating Anxiety in Children and Adolescents: A Comprehensive Guide.Dr. Raggi provides some information about anxiety in young people, and discusses the use of exposure therapy techniques in helping children and adolescents face their fears and overcome anxiety. Dr. Veronica L. Raggi is a licensed clinical psychologist who has specialized in treating children and adolescents for the past ten years in private practice, school, hospital, and outpatient medical settings, including New York University (NYU) Child Study Center, Children’s National Medical Center, and the University of Maryland, College Park. She presents, consults, and trains mental health professionals in utilizing cognitive behavioral therapy, and has published in numerous scholarly journals on evidence-based treatment approaches for mental health disorders in youth. She has developed CBT Tools for Kids, an iPhone application to help children and adolescents monitor their thoughts and feelings, and utilize CBT skills. She has recently published a book called Exposure Therapy for Treating Anxiety in Children and Adolescents, along with co-authors Jessica Samson, Julia Felton, Heather Loffredo and Lisa Berghorst. Resources: Exposure Therapy for Treating Anxiety in Children and Adolescents The Yes Brain by Daniel Siegel

53. Yoga For Trauma With Deirdre Fay Aug 08, 2018

Are You Interested In Learning How Yoga Philosophy Can Be Integrated Into Trauma Treatment? Want To Learn How Yoga And Meditation Can Cultivate Feelings Of Safeness In The Body? Curious How Attachment Theory Maps On To Yoga And Embodiment? Join Us For An Interview With Deirdre Fay, Author Of Attachment-Based Yoga And Meditation For Trauma! In this episode, Deirdre Fay, LICSW discusses how she integrates yoga, meditation and attachment theory into healing trauma. Ms. Fay discusses the intersection between yoga philosophy and attachment theory. She explores why embodiment is important in the healing of trauma and how she cultivates a "nourishing opposite" when shame accompanies a traumatic response. Ms. Fay leads us through two experiential exercises, Modified Half Archer and Anjali Mudra, to demonstrate these concepts. About Diedre Fay: Deirdre Fay, LICSW has decades of experience exploring the intersection of trauma, attachment, yoga and meditation. Having meditated since the 70’s and lived in a yoga ashram for six years in the 80’s and 90s Deirdre brings a unique perspective to being in the body. In the 90’s Deirdre was asked to teach yoga and meditation to those on the dissociative unit at McLean Hospital. Having amassed skill sets in trauma treatment (as a supervisor under the guidance of Bessel van der Kolk at the Trauma Center), attachment theory (13 years of training with Daniel Brown), body therapy (as a trainer in Sensorimotor Psychotherapy) Deirdre now teaches an integrative approach which Chris Germer calls “a radically positive approach to healing trauma.” Deirdre founded the Becoming Safely Embodied skills groups and is the author of Attachment-Based Yoga & Meditation for Trauma Recovery (W.W. Norton, 2017), Becoming Safely Embodied Skills Manual (2007), and co-author of Attachment Disturbances for Adults (W.W. Norton, 2016) as well as the co-author of chapters in Neurobiological Treatments of Traumatic Dissociation. A former supervisor at The Trauma Center, Sensorimotor Psychotherapy Institute trainer from 2000–2008, certified in Internal Family Therapy, qualified trainer in Mindful Self-Compassion, Self-Awakening Yoga and LifeForce Yoga practitioner Deirdre is a respected international teacher and mentor for working safely with the body. Resources: Deirdre Fay's Website and Resources The Becoming Safely Embodied Online Program Attachment-Based Yoga and Meditation for Trauma Recovery by Deirdre Fay Becoming Safely Embodied Skills Manual by Deirdre Fay

52. Palliative Care and Healing with Michael Kearney Jul 24, 2018

Are You Interested In How Whole Person Care Can Help Us With Pain And Dying? Do You Work With Others In Pain And Find Yourself Burned Out? Want To Learn How Diana And Yael Practice Self Care As Therapists? Join Us For And Interview With Palliative Care Physician Dr. Michael Kearney! In this episode, Diana interviews Dr. Michael Kearney, a palliative care physician who takes an interpersonal, integrative approach to healing. Dr. Kearney shares with us how he has had to learn to "breathe underwater" and allow pain to move through him, and discusses his new book: The Nest in the Stream. Michael Kearney MD trained at St Christopher’s Hospice in London with Dame Cicely Saunders, pioneer of the modern hospice movement. He later returned to his Ireland as medical director at Our Lady’s Hospice in Dublin. In the early 2000’s he moved to North America, and now lives and works in Santa Barbara, California. Throughout his career, Michael has been interested in whole person care and approaches that combine medical treatment with the innate healing potential of body, soul, and spirit. He draws on depth psychology, mythology, Buddhist philosophy, indigenous wisdom and Earth-based spirituality. Michael has published three books, Mortally Wounded: Stories of Soul Pain, Death, and Healing, and, A Place of Healing: Working with Nature and Soul at the End of Life, as well as many articles and chapters. His most recent book, The Nest in the Stream: Lessons from Nature on Being with Pain, offers a way of being with pain and suffering that is infused with mindfulness, nature connection, openness, and compassion. Michael is married to psychologist, meditation teacher, and author Radhule Weininger, Ph.D. They teach and write together and share six adult children between them. Resources: Dr. Micheal Kearney's website Image of the Nest in the Stream The Nest in the Stream: Lessons from Nature on Being with Pain Listen to meditations with Dr. Michael Kearney Palliative Care Consultants of Santa Barbara National Hospice and Palliative Care Organization

51. The Psychology of Political Division with Yael and Debbie Jul 17, 2018

Are You Worried About The Current Political Polarization? Do you have trouble understanding political viewpoints different from your own? Pretty sure you are right and the "other side" is wrong? Want to learn about the psychology of politics, morality, and political righteousness? In this timely episode, Yael and Debbie discuss the work of social psychology researcher, Dr. Jonathan Haidt, who studies the psychology of political and moral opinions. We'll explore why humans are a uniquely moralistic species, and how we can end up with such different beliefs about moral (as in, political and religious) issues. We'll present some research-based suggestions for how we all might be able to work together to start to bridge the political divide. Resources: The Righteous Mind: Why Good People Are Divided By Politics and Religionby Jonathan Haidt The Political Brain: The Role of Emotion in Deciding the Fate of the Nation by Drew Westen Take the Implicit Association Test (IAT) at Project Implicit Check out Dr. Jonathan Haidt's TED talks

50. Compassion Focused Therapy with Russell Kolts Jul 03, 2018

Are You Curious How Therapy Can Increase Compassion Towards Yourself And Others? Want To Know More About Our Tricky Brains And How To Use Compassion As An Alternative To Shame And Blame? Are You A Therapist That Wants To Practice Compassion Focused Therapy On Yourself? Then Join Us For An Interview With Dr. Russell Kolts! In this episode, Diana interviews Dr. Russell Kolts, expert in Compassion Focused Therapy (CFT). We explore the tricky human brain and compassion as "the only thing that makes sense" given the nature of our minds. Dr. Kolts describes the emotion regulation model of CFT and strategies to move from threat and drive to safeness. Russell L. Kolts, Ph.D., is a licensed clinical psychologist and professor of psychology at Eastern Washington University, where he has taught for the past eighteen years and has received numerous awards, including twice being named the Associated Student Body's Faculty of the Year (in 2002 and 2014). An internationally-recognized trainer in Compassion-Focused Therapy (CFT), Kolts has authored or coauthored numerous books and scholarly articles on compassion and CFT, including CFT Made Simple, The Compassionate-Mind Guide to Managing Your Anger, and Experiencing Compassion-Focused Therapy from the Inside Out. See Dr. Kolts' in action during his TEDx Talk, entitled "Anger, Compassion, and What it Means to be Strong." Resources: Experiencing Compassion-Focused Therapy from the Inside Out CFT Made Simple The Compassionate-Mind Guide to Managing Your Anger TEDx Talk: Anger, Compassion, and What it Means to be Strong

49. Empowering Women with Robyn Walser Jun 26, 2018

Are You Interested In Doing Your Part To Empower Women? Want To Explore Gender Dynamics And Issues Unique To Women In Today's World? Curious About Women's Empowerment In Mental Health And Trauma Treatment? Wondering How We Can Make More Room For Women's Voices, And Value Women's Experience And Qualities As They Are? In this episode, Debbie interviews Dr. Robyn Walser about women's empowerment. They explore the meaning of female empowerment, and talk about why this is particularly important at this time in history. Dr. Walser provides some ideas for mental health clinicians working with women, and discusses unique issues unique to working with women who have trauma histories. Dr. Walser and Debbie discuss some of the challenges women face in speaking out and being heard, even within the field of psychology. About Robyn Walser Robyn Walser, Ph.D. is the Director of TLConsultation Services, works at the VA’s National Center for PTSD, and is Associate Clinical Professor at University of California, Berkeley. As a licensed psychologist, she maintains an international training, consulting and therapy practice. Dr. Walser is an expert in Acceptance and Commitment Therapy (ACT) and has co-authored three books on ACT including Learning ACT, The Mindful Couple, and Acceptance and Commitment Therapy for the Treatment of Posttraumatic Stress Disorder. She has expertise in traumatic stress and substance abuse, and has authored a number of articles, chapters, and books on these topics. Her next book, The Heart of ACT: Developing a Flexible, Process-Based, and Client-Centered Practice using Acceptance and Commitment Therapy is forthcoming next winter. Click here for more information about the ACT BootCamp for Women: Power Through Psychological Flexibility for mental health providers, offered August 16-19, 2018 in San Diego, California.

48. Practical Wisdom with Barry Schwartz Jun 19, 2018

Interested In Developing Your Inner Wisdom? Curious About How To Identify And Overcome The Challenges To Honing Your Unique Practical Wisdom? Want To Learn More About The Ways That Wisdom Is Associated With Happiness? Join Us For An Interview With Dr. Barry Schwartz! In this episode, Dr. Yael Schonbrun interviews Dr. Schwartz, Professor Emeritus at Swarthmore College, and a current Lecturer at Haas School of Business, U.C. Berkeley. Dr. Schwartz dives into a discussion of his writing on the ways that practical wisdom has been diminished in our modern society, and how to overcome these challenges and nurture your own internal wisdom. About Dr. Barry Schwartz Dr. Schwartz received his Ph.D. from the University of Pennsylvania, and was a professor of psychology at Swarthmore College from 1971 until 2016; he is currently a visiting professor at UC Berkeley. Dr. Schwartz studies the intersection of psychology and economics, with a focus is on how we make decisions, develop wisdom, and why we work. His three TED talks have been viewed millions of times and he has published numerous scientific articles and popular press books. Download some of Dr. Schwartz’s scientific papers. You can also link to his popular books, The Paradox of Choice (2004), Practical Wisdom (2010), and Why We Work (2015). Resources Watch Dr. Schwartz’s talk on Practical Wisdom on TEDWatch Dr. Schwartz’s talk on the Paradox of Choice on TEDCheck out Dr. Schwartz’s book, Practical Wisdom: The Right Thing to Do The Right Thing

47. Meet The Hosts Jun 05, 2018

Want To Learn More About The Psychologists Off The Clock Co-Hosts Curious About Why We Do This Podcast? Interested In Hearing About Our Career Paths And Our Lives Outside Of Work? Join Us For A Very Special Episode With Our Co-Hosts, Drs. Debbie Sorensen, Diana Hill, And Yael Schonbrun! In this episode, we welcome our new co-host Dr. Yael Schonbrun! Yael is an assistant professor at Brown University, a clinical psychologist in private practice, writer, and mother of three. Yael, Debbie and Diana share about the values we are living by doing this podcast, our background and training in clinical psychology, and our careers when we are "on the clock." Listen and Learn What other podcasts do we listen to? What non-psychology books do we read? What is something we have suggested to a client but struggle within our own lives? Click Here to Learn More About the POTC Co-hosts!

46. Altruism and the Flow of Compassion with Yotam Heineberg May 22, 2018

Curious how to cultivate qualities of altruism, compassion, and heroism? Interested in how cutting edge scientists are using ancient and indigenous practices in their research? Want to know why receiving compassion from others is as important as giving compassion to ourselves? Then join us for an interview with Dr. Yotam Heineberg! In this episode, Dr. Diana Hill interviews Dr. Yotam Heineberg, clinical psychologist at Stanford's Center for Compassion and Altruism, Research and Education program and clinical faculty member for the PGSP-Stanford Consortium. Dr. Heineberg discusses his work using Compassionate Mind Training to heal the cycle of violence in traumatized populations as well as promote prosocial and collaborative work environments. About Yotam Heineberg, Psy.D. Dr. Heineberg earned his doctorate at the PGSP-Stanford consortium at Palo Alto University. His interests originally focused on the cycle of violence, trauma and aggression, which led him to seek out solutions to address these fundamental human problems through the vehicle of compassion. He went on to pursue post-doctoral training at Stanford's CCARE (Center for Compassion and Altruism, Research and Education). He trained in Compassion Focused Therapy (CFT) with Professor Paul Gilbert, who developed the approach in the UK. He currently works as a clinical faculty member offering clinical supervision and training at the PGSP-Stanford program and Palo Alto University. He also He continues to collaborate with the Compassionate Mind Foundation, UK. He is the Dignity Health senior research fellow at Stanford with CCARE. His work at Stanford is focused on devising high scale solutions in healthcare settings; developing and implementing online compassion focused training modalities for nurses, physicians and leaders. He is the author of Compassion Skills Training, an experiential evidence-based peer to peer program which has been implemented with thousands of people worldwide, via the Brightsity learning platform. In his work he strives to implement programs that provide personal well-being benefits, as well as positive systemic outcomes by enhancing teamwork functioning, and alliance focused, collaborative attitudes. He lives in San Francisco, and conducts various compassion focused workshop nationally and internationally. Resources Contact Dr Heineberg: yheineberg@paloaltou.eduBrightsity : An online training program for organizations, healthcare providers, university students, and individuals aimed at increasing psychological wellbeing.Watch Dr. Heineberg on TEDxWatch Dr. Heineberg discuss compassion and resilience in healthcare systems

45. Rest with Alex Pang May 08, 2018

Do You Struggle With Work Burnout? Want To Learn About Creative Restfulness Strategies That Famously Productive Individuals Used To Maximize Their Success? Check Out This Interview With Author And Founder Of The Restful Company, Dr. Alex Soojung-Kim Pang. Our modern culture prompts us to work ever harder. But it turns out the most successful and creative among us don’t just work hard, they actually rest more skillfully. Join Dr. Yael Schonbrun for an interview with Dr. Alex Pang, the author of Rest: Why You Get More Done When You Work Less to learn about the science and practice of using rest to get more done more effectively. About Dr. Alex Pang Dr. Alex Pang is the founder of The Restful Company, a visiting scholar at Stanford, and an author of titles that include The Distraction Addiction and Rest: Why You Get More Done When You Work Less. You can find out more about Dr. Pang’s work at www.deliberate.rest or follow Dr. Pang on twitter at @Rest_Book or @askpang. Resources http://www.deliberate.resthttps://www.theguardian.com/money/2017/jan/22/alex-soojung-kim-pang-interview-rest-why-you-get-more-done-when-you-work-lessCalm Masterclass with Dr. Pang Related Psychologists Off The Clock Episodes 130. Working Less with Dr. Alex Pang

44. Anxiety Happens with John Forsyth Apr 24, 2018

Worry and anxiety happens to everyone. However, when anxiety controls your life, it pulls you away from things that you care about. In this episode, Diana interviews Dr. John Forsyth about his new book Anxiety Happens: 52 Ways To Find Peace of Mind. Dr. Forsyth shares why he was drawn to researching and applying Acceptance and Commitment Therapy for anxiety. He discusses the role of avoidance in anxiety, concrete strategies to respond to anxious thoughts and how to "drop the rope" in the tug of war with worry. About John Forsyth John P. Forsyth, Ph.D. is an internationally recognized author, speaker, and trainer in the use of Acceptance and Commitment Therapy (ACT) and practices that cultivate mindfulness, loving-kindness (Metta), and compassion. For over 20 years, his work has focused on developing ACT and mindfulness practices to alleviate human suffering, awaken the human spirit, and to nurture psychological health and vitality. He has written several popular ACT books, including, Acceptance and Commitment Therapy for Anxiety Disorders (for mental health professionals), and four self-help books for the public: The Mindfulness & Acceptance Workbook for Anxiety, ACT on Life, Not on Anger, Your Life on Purpose and the new book out that we will talk about today Anxiety Happens: 52 Ways To Find Peace of Mind. Dr. Forsyth holds a Doctorate in Clinical Psychology and is a Professor of Psychology and Director the Anxiety Disorders Research Program at the University at Albany, SUNY in Upstate New York. He is also widely sought after ACT trainer and consultant and serves as a senior editor of the ACT book series with New Harbinger Publications. Resources Watch John Forsyth's TEDx Talk "Why It's Hard Being Human"Anxiety Happens: 52 Ways To Find Peace of MindDr. Forsyth's websiteDr. John Forsyth's upcoming trainings Related Psychologists Off The Clock Episodes 116. Building a Meaningful, Values-based Life with Dr. Jenna LeJeune72. Committed Action with Dr. DJ Moran

43. Willpower With Kelly McGonigal Apr 10, 2018

Curious About The Science Of Willpower And Behavior Change? Want To Learn How To Train Your Brain To Have More Self-Control? Check Out This Interview With Author And Willpower Researcher Dr. Kelly McGonigal! In this episode Debbie shares an interview she hosted for the New Books Network with Dr. Kelly McGonigal. Dr. McGonigal discusses her book The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It. An expert on the science and practice of behavior change, Dr. McGonigal offers listeners some helpful ideas from her book, such as types of willpower, the role of awareness, "moral licensing," and social influences on behavior patterns. Dr. Kelly McGonigal is a health psychologist and lecturer at Stanford University. As a pioneer in the field of "science-help," her mission is to translate insights from psychology and neuroscience into practical strategies that support personal well-being and strengthen communities. She is the author of several books, including the international bestseller The Willpower Instinctand her latest book the The Upside of Stress. Her 2013 TED talk, How to Make Stress Your Friend, is one of the 20 Most Viewed TED talks of all time, with 10 million views. Through the Stanford Center for Compassion and Altruism, she co-authored the Stanford Compassion Cultivation Training and studies how social connection can promote health, happiness, and resilience. Resources: The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Dr. Kelly McGonigalLearn more about the New Books Network podcast.Learn more about current psychology books on the New Books in Psychology channel of the New Books Network!

42. Strategies To Increase Focus And Work More Effectively with Debbie and Diana Mar 27, 2018

Do You Find Yourself Getting Distracted And Feeling Overwhelmed? Having Trouble Focusing On Important Tasks? Let's Consider The Psychology Of Attention, And Try Some Research-Based Strategies To Help You Stay Focused! Debbie has a problem. She's having trouble staying focused enough to get important work done. And she's not the only one! In today's fast-paced world with hard-to-resist technology, interruptions are everywhere and the human mind is prone to distraction. In this episode, Debbie and Diana explore research on attention and focusing, and offer some helpful tips for anyone who wants to focus more! Resources Focus: The Hidden Driver of Excellence by Daniel Goleman Deep Work: Rules for Focused Sucess in a Distracted World by Cal NewportOverwhelmed: Work, Love, and Play When No One Has the Time by Brigid SchulteArticle: "A Wandering Mind Is An Unhappy Mind" by Killingsworth and GilbertPomodoro Technique by Francesco Cirillo

41. Kissing The Frog: How To Establish a Morning Routine with Diana and Debbie Mar 13, 2018

Do You Want To Turn Your Mornings From Blah To Ahh? Eager To Learn Strategies To Establish Meaningful Morning Habits That Will Stick? Are You Curious What Diana And Debbie Do In The Mornings To Take Care Of Their Mind, Body And Spirit? Then Join Us For An Episode Dedicated To Morning Routines! In this episode, Diana and Debbie discuss why it is important to wake up with intention. We share our personal morning routines that have developed over time, as well as tips based on behavioral psychology to help you establish your morning practice. Whether you want to start writing, running or cooking in the morning, this episode will help you identify the WHY for a morning routine as well as effective strategies for keeping your routine going for a lifetime. You have 25K+ mornings in your life, why not transform them from meaningless to meaningful? Resources: The Ayurveda Way by Anita Ripa AhmeraThe Freedom JournalThe Power of Habit by Charles DuhiggTiny Habits with BJ FoggThe 7-Min Workout AppThe Headspace App

40. Heartwork with Buddhist Psychologist Radhule Weininger Feb 27, 2018

Are you interested in learning how Buddhist principles can inform Psychological Practice? Curious how to develop deeper peace and centering in the face of struggle? Want to learn tools to increase compassion? Join us for an interview with meditation teacher and Clinical Psychologist Dr. Radhule Weininger! In this episode Diana interviews clinical psychologist and meditation teacher Dr. Radhule Weininger. Dr. Weininger shares her path to Buddhism and how her meditation practice informs her therapy practice. Dr. Weininger discusses her understanding of self compassion and describes approaches we can use to increase a felt sense of kindness toward ourselves. Dr. Weininger describes The Compassionate Choice Practice--a technique she developed for approaching our emotional reactions that integrates Western understanding of emotions with Buddhist principles of mindfulness and compassion. Finally, Dr. Weininger leads us in a loving kindness meditation led by Dr. Weininger. About Dr. Radhule Weininger Radhule Weininger, Ph.D., MD clinical psychologist and meditation teacher, is the founder and guiding teacher of the One Dharma Sangha, as well as the resident teacher of mindfulness practice at La Casa de Maria Retreat Center in Santa Barbara, California. Her book Heartwork: The Path of Self-compassion, which begins with a forward by Jack Kornfield, was published in July 2017 by Shambala Publications. Radhule has a full-time psychotherapy office, in which she sees individuals and groups. Integrating psychodynamic, Jungian and Gestalt psychotherapies, she is finding innovative ways to complement Western with Buddhist psychology. For many years Radhule has guided an ongoing dream-group, as well as an ongoing mindfulness psychotherapy group. Radhule spear-headed with her husband Michael Kearney, MD the “Solidarity and Compassion Project,” whose vision is to nourish and sustain us in our attempt support those who are left vulnerable in our society while discerning the values that we want to go forward with an attitude of integrity and caring. Resources Heartwork: The Path of Self-Compassion-9 Practices For Opening The HeartLearn more about free meditation classes with Dr. Weingner hereOne Dharma Sangha

39. Chronic Pain with Adrianne Sloan Feb 13, 2018

Do You Have Chronic Pain, Care About Someone With Chronic Pain, Or Treat Chronic Pain In Clinical Practice? Wondering Why Psychology Is An Important Part Of Pain Management? Want To Learn How Cognitive Behavioral Therapy Can Help Treat Chronic Pain? Join Us For An Interview With Pain Psychologist Dr. Adrianne Sloan! Chronic Pain is a complex condition, which can can be hard to treat medically and can often have a profound impact on emotions, thoughts, and quality of life. In this episode, we discuss psychological aspects of chronic pain with Dr. Adrianne Sloan, a psychologist who specializes in the treatment of cognitive pain in her clinical practice. Dr. Sloan shares with us some ideas and research about how chronic pain develops, and how it can affect people psychologically. She then shares some important ideas from Cognitive Behavioral Therapy, an evidence-based approach to pain management. Dr. Adrianne Sloan is a Health Psychologist and licensed psychologist in the state of Colorado. She earned her doctorate at Texas Tech University. She works primarily with chronic illnesses. She spent a number of years working with cancer, and now works with Veterans with chronic pain and ALS, as well as in a primary care setting. Resources: Managing Chronic Pain: A Cognitive Behavioral Therapy Approach (Treatments That Work)Living Beyond Your Pain: Using Acceptance and Commitment Therapy to Ease Chronic PainFull Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

38. Eating In The Light Of The Moon With Anita Johnston Jan 30, 2018

Do You Or Someone You Care About Struggle With Body Image Or Eating Concerns? Are You Interested In How Storytelling And Metaphor Can Be Powerful Tools In Eating Disorder Treatment? Are You Curious What Is The Function Of Disordered Eating? Want To Know How To Respond To "Feeling Fat"? Join Us For An Interview With Eating Disorder Specialist Dr. Anita Johnston! In this episode, Diana interviews Dr. Anita Johnston, author of Eating in the Light of the Moon: How Women Can Transform Their Relationships with Food Through Myth, Metaphor, and Storytelling. Dr. Johnston describes why myth and metaphors are effective strategies for uncovering and understanding the function and meaning of disordered eating. Dr. Johnston shares examples of metaphors she uses in her book to illustrate the complexities of eating disorder recovery. Dr. Johnston explores food as metaphor, the difference between emotional and physical hunger, and why recovery looks more like a labyrinth than a maze. Finally she offers resources for deeper study through her online course and support group at The Light of the Moon Cafe. Resources Mentioned In Episode: Dr. Anita Johnston's PDF file exploring metaphorical foods Eating in the Light of the Moon by Dr. Anita Johnston The Light of the Moon Cafe online course Resources for Disordered Eating and Body Image Treatment: National Association of Anorexia and Associated Disorders (ANAD) offers free support groups in your areaNational Eating Disorders Association (NEDA) offers information about eating disorders, screening tools, and free help line

37. Post-Traumatic Growth with Diana and Debbie Jan 16, 2018

Are you looking to find meaning in adversity? Curious how people can grow and thrive after trauma? Want to explore beyond symptoms of traumatic stress toward post-traumatic growth? This episode is dedicated to the people of Santa Barbara, and anyone else who has faced a difficult experience in life. This episode is dedicated to Diana' s hometown of Santa Barbara, which has been deeply impacted by extreme natural disasters. In this episode Diana and Debbie offer some ideas from the psychology literature on finding meaning and growth in the aftermath of trauma. Post-Traumatic Growth is a burgeoning area of positive psychology, which shows that people are often able to change in positive ways after going through the most difficult of experiences. In this episode, Diana and Debbie explore the concept of Post-Traumatic Growth, offer a new view on stress, and discuss the importance of finding meaning. We offer some suggestions and practices for anyone who has experienced trauma or adversity. Resources: The Power of Meaning: Crafting a Life that Matters by Emily Emily Esfahani SmithWhat Doesn’t Kill Us: The New Psychology of Posttraumatic Growth by Stephen JosephTHRIVE acronym from Stephen Joseph: Taking stock Harvesting hope Re-authoring Identifying change Valuing change Expressing change in actionThe Blue Zones by Dan ButtnerThe Upside of Stress by Kelly McGonigal

36. Weight Loss Strategies From Acceptance And Commitment Therapy With Jason Lillis Jan 02, 2018

Are You Interested In A Fresh Perspective On Weight Loss In The New Year? Do You Wonder If Your Efforts To "fix" Your Weight Problem May Be Making Things Worse? Are You Looking For Motivation That Will Be Long-Standing And Effective? Join Us For An Interview With Dr. Jason Lillis, Acclaimed Weight Loss Researcher And Author Of The Diet Trap! At a time when many of us are resolving to eat better, exercise more, and lose weight, Jason Lillis, Ph.D. offers a fresh and evidence-based perspective on what has been a lifelong struggle for many. In this episode, Diana interviews Dr. Lillis on Acceptance and Commitment Therapy (ACT) for weight management. Dr. Lillis discusses his own values-based reasons for studying obesity, why the "weight loss agenda" may be an ineffective trap, and how values can support long-term commitment to health behaviors. Dr. Lillis also shares two experiential exercises that you can do at home to increase body appreciation and values-directed behaviors. Jason Lillis is an assistant professor at the Weight Control and Diabetes Research Center at Brown Medical School and the Miriam Hospital. He is a leading ACT researcher who is currently running NIH grants aimed at developing and testing ACT methods for health behavior change, with a specific focus on weight control and physical activity. He is the author of 3 books (links below): Acceptance and Commitment Therapy, The Diet Trap, and Mindfulness and Acceptance for Treating Eating Disorders and Weight Concerns, and is an editor for the Journal of Contextual Behavioral Science. Resources: Listen to Diana guide you in a body compassion exercise here!Learn More about Dr. Jason LillisAcceptance and Commitment Therapy (Theories of Psychotherapy) by Steven Hayes and Jason LillisThe Diet Trap: Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy by Jason Lillis, JoAnne Dahl and Sandra M. WeinelandMindfulness and Acceptance for Treating Eating Disorders and Weight Concerns by Anne Haynos, Evan M. Forman, Meghan L. Butryn, and Jason Lillis

35. Diana and Debbie Off The Clock Dec 19, 2017

Curious What Diana And Debbie Are Reading And Practicing Off The Clock? Want An Update From Diana On The Thomas Fire In Santa Barbara? Want To Know If The Myth Of Santa Is Harmful To Kids? Curious How To Handle Political Differences With Family Over The Holidays? Then Join Us For This Mailbag Episode Where We Answer Questions From Listeners And Each Other! In this year end review, Diana and Debbie discuss the state of the podcast and talk about the year ahead. From an evacuation zone, Diana gives listeners an update on the fires in Santa Barbara, California and how the fire highlighted values. We answer a variety of questions including: What psychological tools has Debbie been using this year?What are Diana's top 3 books from 2017?What are Debbie and Diana interested in exploring "off the clock"? Resources: Full Catastrophe Living by Kabat ZinnThe Bear That Wasn't by Frank TashlinMove Your DNA by Katie BowmanThe Power of Meaning by Emily Esfahani Smith The Hidden Life of Trees: What They Feel, How They Communicate- Discoveries from a Secret World by Peter WohllenbenWhy We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker

34. Strengths, Goal Setting, and Grit with Alexis Karris Bachik Nov 28, 2017

Want To Learn More About Positive Psychology? Interested In How Your Character Strengths Can Help With Accomplishing Goals? Curious How An Expert In Positive Psychology Builds Grit In Her Child? Join Us For This Episode With Expert In Positive Psychology, Dr. Alexis Karris Bachik! The field of psychology has shifted away from pathology toward human potential and wellbeing. Today Diana talks with Dr. Alexis Karris Bachik about Positive Psychology. Dr. Karris Bachik is a Professor of Psychology at Metropolitan State University of Denver where she has spent the past decade developing their Positive Psychology Program. In this episode, Dr. Karris Bachik explains how to assess and utilize character strengths, strategies to effectively set and accomplish goals, and why grit is important in wellbeing. Resources: You can find more about Dr. Alexis Karris hereTake the VIA Character Strengths Test here!Watch kids take the Marshmallow Test hereMindset by Carol Dweck

33. Couples with Young Children: Relationship Challenges and Strategies with Yael Schonbrun Nov 13, 2017

Have You Discovered That Your Relationship Has Changed After Children Entered Your Life? Finding That Sleep Deprivation And Parenting Stress Are Making It Hard To Stay Connected To Your Partner? Looking For Suggestions From Psychology On How To Improve Your Relationship During The Young Kids Phase Of Parenthood? Put Down That Sippy Cup And Join Us! Raising children with a romantic partner can be a deeply meaningful experience... and it's not without its challenges! In this, our one year anniversary episode, Dr. Debbie Sorensen talks with relationship expert Dr. Yael Schonbrun about the challenges of making partner relationships work during the baby and early childhood years. Yael and Debbie discuss concerns new parents frequently face in their relationships, and offer some strategies to help couples who are struggling. You might be surprised to find that you are not alone! Dr. Yael Schonbrun is a clinical psychologist in private practice and assistant professor at Brown University, and a mom of three children. Her writing on family and work issues has been published in the New York Times and Psychology Today. Her book exploring the psychology of straddling ambitious professional and engaged family life is forthcoming. Resources: And Baby Makes Three by Gottman and GottmanHow Not to Hate Your Husband After Kids by Jancee Dunn

32. Social Connection: Exploring Loneliness and Building Intimacy with Debbie and Diana Oct 24, 2017

Do You Want To Make More Friends And Build More Meaningful Relationships? Are You Curious About The Biology And Health Benefits Of Social Connection? Do You Want To Know What Thoughts, Emotions And Behavior Patterns Are Involved In Chronic Loneliness? Listen Now And Learn 8 Research-Based Tips To Make And Maintain Social Connection! Humans are inherently social creatures, and having supportive relationships with cooperative groups has always been crucial for our survival. Yet, people are reporting more and more chronic loneliness and social isolation in recent years. Psychology researchers have learned that when people are chronically lonely or isolated, their mental and physical health are likely to suffer. In this episode, Dr. Debbie Sorensen and Dr. Diana Hill explore the profound importance of social connection in the lives of human beings. We look into the biology behind social connection and explore some research and ideas about the thoughts, emotions, and behaviors that play a role loneliness. Most importantly, we provide suggestions to help people who want to increase social connectivity and build more meaningful relationships. SOURCES AND ADDITIONAL READING: Loneliness: Human Nature and the Need for Social Connection, by John T. Cacioppo and William Patrick.Stanford Infographic on Connectedness and HealthMetaanalysis Examining Social Relationships and MortalitySocial Media and Perceived Isolation StudyAARP Study on LonelinessA Loneliness Measure: The UCLA Loneliness Scale

31. DBT for Binge Eating with Debra Safer Oct 10, 2017

Do You Struggle With Overeating In Response To Strong Emotions? Do You Want To Learn About An Evidence-Based Treatment For Binge Eating Called Dialectical Behavior Therapy? Are You Curious To Learn Helpful Skills Like Dialectical Commitment And Wise Mind For The Treatment Of Emotional Overeating? Join Us For An Interview With Dr. Debra Safer, A Leading Researcher On DBT For Binge Eating Disorder! In this episode, Diana interviews Debra Safer, MD on the application of Dialectical Behavior Therapy (DBT) for Binge Eating Disorder. They discuss use of strategies from DBT that are helpful for people who tend to binge eat in response to strong emotions. Dr. Safer is an expert on DBT for binge eating and bulimia and is the Co-Director of the Stanford Adult Eating and Weight Disorders Clinic. She obtained her MD from the University of California, San Francisco and completed her residency, as well as a post-doctoral fellowship in eating disorder intervention research, within the Department of Psychiatry and Behavioral Sciences at Stanford University. Dr. Debra Safer is an author to many peer reviewed research articles, chapters and books on Dialectical Behavior Therapy including Dialectical Behavior Therapy for Binge Eating and Bulimia. She has also co-authored a workbook for self-study that will be published in 2018. Resources to Explore: Dialectical Behavior Therapy for Binge Eating and Bulimiaby Debra Safer, Christy Telch and Eunice ChenResearch Publications on DBT by Dr. Debra SaferBehavioral Tech: DBT Training and Resources

30. Nutritional Psychology (Part 2) – Eating for Brain Health with the MIND Diet with Diana and Debbie Sep 26, 2017

Do You Want To Eat To Help Your Brain Stay Sharp As You Age? Want To Learn About 10 Types Of Food Recommended By The Mind Diet? Looking For Practical Ideas To Add More Brain-Boosting Foods To Your Cooking Routine? The MIND Diet was created by researchers hoping to reduce risk of Alzheimer's Disease and other forms of cognitive decline through nutrition. In this episode, Dr. Diana Hill and Dr. Debbie Sorensen continue their conversation about nutrition and the brain by discussing the research supporting the MIND Diet. They present the ten categories of food emphasized in the MIND Diet, and talk about why each seems to matter for brain health. They even present some practical ideas for ways they incorporate these foods in their own lives! Resources: The MIND Diet: A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia by Maggie MoonEat Complete by Dr. Drew RamseyThe Happiness Diet by Dr. Drew RamseyThe Hungry Brain by Stephan GuyenetTartine Bread by Chad Robertson (sourdough bread recipe)Cooked by Michael Pollan (sourdough bread recipe) Recipes: A recipe for beets and beet greens, similar to the one Debbie made for Diana.Learn how to catch wild yeast for sourdough Bone broth from a roasted chickenHow to make beans from scratch

29. Nutritional Psychology (Part 1) – How food impacts mood, cognition and brain health with Diana and Debbie Sep 12, 2017

Ever Wonder If The Food You Eat Is Affecting Your Mood And Thinking? Curious To Learn What The Standard American Diet Does To The Human Brain From An Evolutionary Science Perspective? Do You Want To Learn More About Different Types Of Fats And The Optimal Ratio Of Fats For Neuronal Growth And Protection? Did You Know That Your Microbiome (The Bacteria In Your Gut) May Be Contributing To Stress, Anxiety, And Depression? Grab Some Kale Chips, And Join Us As We Discuss Food And The Brain! Nutritional psychology is a movement in mental health that focuses on how food impacts brain health and mental wellness. We all know that what we eat impacts our risk for chronic diseases of the body, but there is also growing research suggesting that what we eat impacts our mood, cognition and long term brain health. In this episode Dr. Diana Hill will explore the impact of our current Standard American Diet on our brains, and discuss research on what fats are most beneficial for your brain. Dr. Debbie Sorensen will examine the role of our microbiome on brain and mood. Resources: Diana's recipe for Quinoa CakesPicture of Omega 3 rich PersalaneThe Monetary Bay Aquarium Seafood Watch Fish List Recommended Books and Articles: The Hungry Brain by Stephan GuyenetThe MIND Diet by Maggie MoonEat Complete by Drew RamseyThe Happiness Diet by Drew RamseyAPA Montior Article on the Microbiome

28. Maintaining And Healing Romantic Bonds With Relationship Expert Yael Schonbrun Aug 29, 2017

Do You Want To Know How To Balance Acceptance And Change In Romantic Relationships? Do You Wonder If It's Possible To Heal After An Affair Or Other Relationship Infraction? Are You Curious What Happens Inside A Couples' Therapy Room? Then Join Us As We Talk With Relationship Expert, Dr. Yael Schonbrun! Today we are going to explore an evidence-based approach to couples therapy "Integrative Behavioral Couples Therapy" with Dr. Yael Shonbrun. Dr. Shonbrun describes the components of an acceptance-based behavioral therapy for couples and gives a framework for how to approach relationship infractions such as affairs. Yael Chatav Schonbrun, PhD, is a clinical psychologist in private practice and assistant professor at Brown University. She is also a mother to three boys. She blogs for Psychology Today and is writing a book on straddling ambitious professional goals and engaged family life. Find Yael on Facebook or Twitter or visit yaelschonbrun.com for more of her writing. Resources: Yael Schonbrun's websiteIntegrative Behavioral Couples TherapyEsther Perel's WebsiteTake the the 5 Love Languages self testThe 5 Love Languages by Gary ChapmanFighting for Your Marriage by Howard J. Markman, Scott M. Stanley, and Susan L. Blumberg Irreconcilable Differences by Nathan WinogradACT with Love by Russ Harris

27. Alcohol and the Brain with Lara Ray Aug 07, 2017

Are You Interested In Cutting Edge Research Alcohol Use? Are You Curious How Long Term Alcohol Use Changes The Brain? Are You Interested In Learning More About The Genetics And Neuroscience Of Addiction? Then Join Us For An Interview With Dr. Lara Ray, Director Of The UCLA Addictions Lab. In this episode, Dr. Diana Hill talks with Dr. Lara Ray about the neuroscience of alcohol and addiction. Dr. Ray is a full professor in the Clincal Psychology Program at UCLA with academic apointments in the UCLA Department of Psychiatry and Human Behavior and the UCLA Brain Research Institute. Dr. Ray’s laboratory combines experimental psychopharmacology with behavioral genetic and neuroimaging methods to look at the mechanisms underlying addictive disorders and apply these insights to treatment development. Today we get to talk about your brain on alcohol! Resources: The UCLA Addictions LabThe AUDIT screening toolThe NIH recommendations for alcohol useSigns and symptoms of an alcohol use disorderTreatment resources from the Substance Abuse and Mental Health Services Administration

26. Our Psychology on Nature Jul 22, 2017

Are You Curious How Spending Time in Nature Impacts Your Cognition, Mood, And Eye Health? Do You Want To Upgrade Your Walking Experience From "blah" To "awe"? Then Join Diana And Debbie In This Experiential Walk Through The Psychology Of Nature! As media and technology increasingly dominate our lives, we are spending less time in nature. This lifestyle change may be impacting not only our well being and physical health but also our cognitive abilities. Take a walk with co-hosts Diana Hill and Debbie Sorensen while listening to this episode investigating 6 benefits of nature on your wellbeing, how ecotherapy is integrated into Eastern medicine, and Diana's top 10 strategies to get more nature today! Spend time in nature to gain improve your mental health. Before you head out, take the Positive and Negative Affect Schedule to score your mood. Take it again when you return and learn how nature impacts you! Resources: Take the Positive and Negative Affect Schedule before and after you spend time in nature. Explore research studies documenting how nature reduces stress here and here. Explore research on the neuroscience of nature and on why you should request a window if you are in the hospital Explore research on cognitive benefits of immersing yourself in nature and how movement is easier when in nature The poem "What We Knew" by Carol Elkins as listed on ACBS resources Related Psychologists Off the Clock Episodes: 15. Embodiment (Part 1)16. Embodiment (Part 2)

25. Resilience: Bouncing Back After Difficulty with Debbie and Rae Jul 08, 2017

Have You Faced Difficult Or Stressful Life Experiences? Do You Wonder Why Some People Seem To "Bounce Back" After Loss Or Trauma? Do You Want To Learn About Research On Resilience In Childhood And Adulthood? Are You Looking For Ways To Promote Resilience In Your Own Life? Trauma, loss, childhood adversity, tragedy. Life can be hard, and anyone who lives long enough will face difficulty at some point. People respond to life’s challenges in a variety of ways; sometimes people have a really difficult time after stressful life events, and some seem to “bounce back” more easily. Most of us are capable of being at least somewhat resilient, and eventually adapt to even the hardest of circumstances. How do we do that? In this episode, Dr. Debbie Sorensen and Dr. Rae Littlewood will take a look at what psychology research has to say about resilience. We’ll look at what resilience is (and isn’t), highlight some interesting psychology research, and offer research-based suggestions for promoting resilience when life gets hard. Resources and Suggested Reading: Important Facts About Resilience/How to Create a Resilience Story/Resilience Checklist by David MeichenbaumOrdinary Magic: Resilience in Development by Ann S. MastenThe Other Side of Sadness: What the New Science of Bereavement Tells Us About Life After Loss by George A. BonanoAPA article: The Road to ResiliencePsychological Resilience: State of Knowledge and Future Research AgendasArticle on Loss, Trauma, and Resilience Tedeschi and Calhoun on Post-Traumatic GrowthShelley Taylor on PositiveAdaptation and GrowthOption B: Facing Adversity, Building Resilience, and Finding Joy by Sheryl Sandberg and Adam Grant.Children’s book on resilience: After the Fall (How Humpty Dumpty Got Back Up Again) by Dan Santat

24. Choosing Both: Straddling Meaningful Career and Parenthood with Yael Schonbrun Jun 23, 2017

Has Your Professional Identity Changed By Becoming A Parent? Do You Struggle Balancing An Ambitious Career With An Engaged Family Life? Are You Curious How You Could "Choose Both" A Fulfilling Career And Meaningful Home Life? Psychological research suggests the pursuit of meaning in both work and parenting is the cornerstone of happiness. However, the act of straddling an ambitious career and being a parent can be overwhelming and destabilizing. Often working parents are left feeling that they are not meeting up to expectations in either role. In this episode, Dr. Diana Hill interviews a clinical psychologist, Dr. Yael Schonbrun, on the concept of "choosing both." Dr. Schonbrun is an assistant professor at Brown University where she specializes in working with new parents and couples. She is also a mother to three young boys. Dr. Schonbrun has written on the psychology of straddling professional goals and engaged family life in the New York Times article “A Mother’s Ambitions” and blogs on the topic for Psychology Today. Dr. Schonbrun’s book is forthcoming. exc-5922e5229f745601897de7e6 Resources: Outliers: The Story of Success by Malcolm GladwellMan's Search for Meaning by Victor FranklThe Paradox of Choice: Why More is Less by Barry SchwartzContact Dr. Yael Schonbrun here

23. Women’s Hormones And Mood With Liza Mermelstein (Part 2) Jun 09, 2017

Are You Concerned About The Emotional Challenges Of Pregnancy And Having A New Baby? Do You Want To Learn More About Postpartum Depression And Anxiety? Are You Wondering Whether You Or A Loved One Needs Professional Support To Deal With Prenatal Or Postpartum Adjustment? Having a baby is an incredible experience but it also comes with many challenges. In this episode, Dr. Rae Littlewood is joined by special guest Dr. Liza Mermelstein for Part 2 of our series on Hormones and Mood. This episode focuses on understanding the influence of hormones in trying to conceive and in prenatal and postpartum adjustment. Join in to learn about prenatal and postpartum depression and anxiety and what is recommended for self-care and psychological intervention. Resources: Postpartum.netThis Isn’t What I Expected: Overcoming Postpartum Depression by Kleiman and RaskinBarnes, D. L (ed). (2014). Women’s Reproductive Mental Health Across the Lifespan. New York, NY: Springer.

22. Women’s Hormones and Mood with Liza Mermelstein (Part 1) May 26, 2017

Are You Curious About How Hormonal Fluctuations Impact Your Mood? Do You Want To Learn More About The Biology Of PMS And How To Take Care Of Yourself During Different Times Of In Your Cycle? Do You Worry That You Or A Loved One Might Be Suffering From A More Severe Form Of PMS Called PMDD? Hormonal fluctuations play a significant role in mood changes throughout a woman's lifespan. In this episode, Dr. Rae Littlewood is joined by special guest Dr. Liza Mermelstein to share information about the relationship between mood and estrogen, provide guidance in differentiating between depression, PMS, and PMDD (prementrual dysphoric disorder), and review self-care and treatment options. We also touch on the relationship between estrogen fluctuation during perimenopause and increased risk for depression during this transition. Stay tuned for part 2 to learn more about hormones and mood in relation to trying to conceive and prenatal and postpartum adjustment. Resources: Your Period in 2 Minutes (YouTube Video)Barnes, D. L (ed). (2014). Women’s Reproductive Mental Health Across the Lifespan. New York, NY: Springer.Douma, S. L., Husband, C., O’Donnell, M. E., Barwin, B. N., Woodend, A. K. (2005). Estrogen-related mood disorders: Reproductive life cycle factors. Advances in Nursing Science, 28 (4), 364-375.Maharaj, S. & Trevino, K. (2015). A comprehensive review of treatment options for premenstrual syndrome and premenstrual dysphoric disorder. Journal of Psychiatric Practice, 21 (5), 334-350.

21. Fostering A Connected Partnership May 04, 2017

Do You Want A Secure, Accepting Romantic Relationship? Are You Curious About How Your Attachment Style Impacts Your Partnership? Has Your Relationship Eroded Over Time? Listen Up To Learn How To Develop A Trusting And Lasting Romantic Bond. Secure romantic attachments are associated with health, resilience, and well-being. In this episode, Drs. Diana Hill and Debbie Sorensen discuss how our attachment style influences the erosion or stability of our relationships. Dr. Hill presents strategies from Sue Johnson's Emotionally Focused Therapy that will help you identify the problem cycles in your relationship, increase acceptance and close connection with your partner, and work towards forgiving injuries. Recommended Reading: Hold Me Tight by Sue JohnsonLove Sense by Sue JohnsonThe Book of Awakening by Mark Nepo Reconcilable Differences, Second Edition: Rebuild Your Relationship by Rediscovering the Partner You Love--without Losing Yourself by Andrew Christensen, Brian Doss, and Neil JacobsonAcceptance and Change in Couple Therapy: A Therapist's Guide to Transforming Relationships by Andrew Christensen and Neil Jacobson' Workshops: Hold Me Tight Workshop with Dr. Michelle Gannon and Dr. Sam JinichExperience ACT: Acceptance and Commitment Therapy with Dr. Diana Hill

20. Phones, Games, And Screens: Sustainable Technology Use Apr 20, 2017

Do You Compulsively Check Your Phone? Does Social Media Make You Stressed And Living In Fomo? Do You Worry About Technology Impacting The Next Generation's Ability To Relate To One Another? Stay Tuned (On Your Phone Of Course) For This Important Episode On Technology! In 2007, Apple introduced the iPhone and our lives changed dramatically. Technology and phone use have rapidly taken over our daily tasks and social lives. In this episode, co-hosts Diana Hill and Debbie Sorensen will explore psychological research on why technology is so addictive and how overuse can negatively impact our sleep, attention, relationships, and physical health. We will give personal accounts and strategies for a more balanced and sustainable approach to tech. Resources: 7 Ways to Overhaul Your Phone Use from the American Psychological AssociationIrresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked by Adam AlterThe Happiness Effect: How Social Media is Driving a Generation to Appear Perfect at Any Cost by Donna FreitasAlone Together: Why We Expect More from Technology and Less from Each Other by Sherry TurkleReclaiming Conversation: The Power of Talk in a Digital Age by Sherry TurkleThe Invisible Gorilla: How Our Intuitions Deceive Us, Chris Chabris and Dan Simons Disconnected: Psychologists’ research shows how smartphone are affecting our health and wellbeing and points the way toward taking back control by Kristen Wier

19. Keeping Children Safe from Sexual Abuse with Feather Berkower Apr 04, 2017

Are You A Parent Or Child Professional Who Is Committed To Keeping Children Safe? Do You Want Practical Strategies For Reducing The Risk Of Childhood Sexual Abuse? Are You Unsure How To Talk To Children About Their Bodies? Empower Yourself To Help Prevent Childhood Sexual Abuse By Listening To This Important Episode! April is Child Abuse Prevention Month, and adults can take steps to reduce the chance that their children will experience sexual abuse. In this important episode, Dr. Debbie Sorensen interviews Feather Berkower, renowned expert on sexual abuse prevention and co-author (along with Sandy K. Wurtele) of the book Off Limits: A Parent’s Guide to Keeping Kids Safe from Sexual Abuse.Feather Berkower is the founder of Parenting Safe Children, and has trained over 100,000 children, parents, and professionals in her popular workshop, Parenting Safe Children, which empowers adults to keep children safe from sexual abuse. In this episode you will learn: How parents can reduce the chances of sexual abuse, and how to create a “prevention team” of adults in your child’s life.Body Safety rules you can teach your child.Behaviors to watch out for when adults are with children.Whether there are particular children who are most vulnerable.The relationship between educating kids about sexual development and the risk of childhood sexual abuse. Resources: The Parenting Safe Children webpage. Feather’s book Off Limits: A Parent’s Guide to Keeping Kids Safe from Sexual Abuse.Behaviors to watch out for when adults are with children.The Parenting Safe Children workshop calendar and registration. Online workshop, for those outside the Denver metro area Books for Children: Some Parts are Not for Sharing by Julie K. Federico I Said No! A Kid-to-kid Guide to Keeping Private Parts Private byKimberly & Zack KingIt’s Not the Stork by Robbie H. Harris Some Secrets Should Never Be Kept by Jayneen Sanders

18. Appetite Awareness Training with Linda Craighead Mar 21, 2017

Do You Overeat, Chronically Diet, Or Feel Loss Of Control Over Food? Have You Lost Connection With Your Body's Internal Signals Of Hunger And Fullness? Do You Want To Eat As Naturally As You Did As A Child? Then Listen To This Episode With Dr. Linda Craighead About Appetite Awareness Training! Appetite Awareness Training (AAT) is a method of self monitoring developed by Dr. Linda Craighead to teach individuals how to tune into internal signals of hunger and fullness and use this heightened awareness to make conscious decisions about eating. Unlike dieting or monitoring calories/food, which increase preoccupation with food, AAT teaches you how to use your appetite cues and mindful eating to reestablish a normal relationship with food. About Linda Craighead: Dr. Linda Wilcoxon Craighead, Ph.D. is Professor of Psychology at Emory University in Atlanta and has published extensively in the areas of eating disorders and weight concerns. In her book, The Appetite Awareness Workbook: How to listen to your body and overcome binge eating, overeating and preoccupation with food, Dr. Craighead guides you how to develop appetite awareness and mindful eating as a cognitive behavioral approach to eating and weight problems. Dr. Craighead teaches workshops, nationally and internationally, providing training in the application of appetite awareness to a range of problems related to eating and weight. Dr. Craighead is currently working on modifying and applying appetite awareness for children and adolescents, particularly as a tool to prevent or intervene early in the development of obesity. Dr. Craighead has extended her interest in mindfulness through collaboration with the Emory Cognitively-Based Compassion Training (CBCT). AAT Resources to Explore: Appetite Awareness Workbook: How to listen to your body and overcome binge eating, overeating and preoccupation with food by Linda CraigheadAppetite Monitoring Forms(click here to download)The Mindful Eating Coach AppLink to the Healthy Eating and Weight Support Laboratory at Emory University Resources for Disordered Eating and Body Image Treatment:National Association of Anorexia and Associated Disorders (ANAD) offers free support groups in your areaNational Eating Disorders Association (NEDA) offers information about eating disorders, screening tools, and free help line Selected Appetite Awareness Publications: Allen, H. N., & Craighead, L. W. (1999) Appetite monitoring in the treatment of binge eating disorder. Behavior Therapy, 30, 253-272. Brown, A. J., Smith, L. T., & Craighead, L. W. (2010). Appetite awareness as a mediator in an eating disorders prevention program. Eating Disorders: The Journal of Treatment & Prevention, 18(4), 286-301.Craighead, L. W., & Allen, H. N. (1995). Appetite Awareness Training: A cognitive behavioral intervention for binge eating. Cognitive and Behavioral Practice, 2(2) 249-270. Dicker, S. & Craighead, L. W. (2004). Appetite-focused cognitive behavioral therapy in the treatment of binge eating with purging. Cognitive and Behavioral Practice, 11(2), 213-221.Hill, D. M., Craighead, L. W., Safer, D. L. (2011). Appetite-focused dialectical behavior therapy for the treatment of binge eating with purging: a preliminary trial. International Journal of Eating Disorders, 44(3), 249-261.

17. Sports Psychology Mar 08, 2017

What Is Sports Psychology And How Does A Sports Psychologist Work With Athletes? What Unique Problems Arise In Athletes, And How Does A Sports Psychologist Address Them? In This Episode You Will Learn All About Sports Psychology From Performance Expert Dr. Elizabeth Boyer. Sports psychology, broadly known as performance psychology, addresses issues around optimal performance, developmental and social aspects of sports participation, and systemic dynamics in teams. In this episode Dr. Elizabeth Boyer of Northwest Performance Psychology will define sports psychology, answer questions about confidentiality and team dynamics, discuss the impact of injury on athlete's mental health, and explore the development and treatment of eating disorders in athletes. In this episode, you will learn: The unique role a sports psychologist plays on teams How sports psychologists address injury and eating disorders in athletes Current trends in sports and performance psychology Resources to explore: Northwest Performance PsychologyAssociation of Applied Sports PsychologyNational Eating Disorders Association: Athletes and Eating DisordersMental Skills of Successful Athletes

16. Embodiment (Part 2) Feb 22, 2017

Are You Connected To Your Body? Do You Wonder What It Means To Be "Embodied," And How Embodiment Is Linked To Your Mental Health? Are You Ready For An Experiential Episode Where You Can Practice Embodiment Right Now? Then Grab Your Body And Join Us! Much of our day is spent processing our external world and ignoring the sometimes wild and sometimes subtle internal world. In this episode Dr. Diana Hill and Dr. Debbie Sorensen will continue to explore the concept of embodiment--awareness of your body from the inside. We will draw from the lessons of Dr. Bo Forbes and Katy Bowman to experience how entering our bodies can support mental wellbeing and psychological flexibility. Dr. Hill will guide Debbie Sorensen (and YOU!) in experiential exercises to explore embodied awareness. In this episode you will EXPERIENCE: Why attachment to comfort leads to physical and psychological inflexibilityWhy Diana is ditching her couch and sitting on the floorHow bare feet are a metaphor for neuroplasticity and growthHow to practice Bo Forbes's "embodiment check-in" Resources to explore: Body Scan Meditation with Kabat Zinn on You TubeMove Your DNA by Katy BowmanWorkshops and Intensives with Dr. Bo ForbesBo Forbes on YouTube Research on Interoception Mindfulness meditation training alters cortical representations of interoceptive attention (Segal and Farb, 2013)Interception, contemplative practice and health (Farb et al., 2015)The role of interception in an eating disorder prevention program (Brown, 2010)The impact of acceptance versus control rationales on pain tolerance (Hayes et al., 1999)

15. Embodiment (Part 1) Feb 08, 2017

Are You Connected To Your Body? Do You Wonder What It Means To Be "Embodied" And How It Is Linked To Your Mental Health? Are You Ready For An Experiential Episode Where You Can Practice Embodiment Right Now? Then Grab Your Body And Join Us! Much of our day is spent processing our external world and ignoring the sometimes wild and sometimes subtle internal world. In this episode Dr. Diana Hill and Dr. Debbie Sorensen explore the concept of embodiment--awareness of your body from the inside. We will draw from the lessons of Dr. Bo Forbes and Katy Bowman to explore how entering our bodies can support mental wellbeing and psychological flexibility. Dr. Hill will guide Debbie Sorensen (and YOU!) in experiential exercises to explore embodied awareness. In this episode you will learn: Diana's academic and personal background in embodiment How neuroscientists define embodiment (interception) The difference between interception, proprioception, and vestibular sensation (using your feet!) How mental health disorders such as eating disorders, anxiety disorders and chronic pain may be related to disconnection from the body How subjective experience of pain is related to disembodiment How psychologist and yoga teacher Dr. Bo Forbes teaches embodiment check ins How embodiment work from Katy Bowman has influenced Diana's understanding of psychological health Resources to explore: Body Scan Meditation with Kabat Zinn on You TubeThe Appetite Awareness Workbook: How to Listen to Your Body and Overcome Bingeing, Overeating and Obsession with FoodMove Your DNA by Katy BowmanDr. Bo Forbes's Webpage (for workshops and courses)Bo Forbes on YouTubeDecoding the Body Watcher (Seppla, 2012) Research on Interoception Mindfulness meditation training alters cortical representations of interoceptive attention (Segal and Farb, 2013)Interception, contemplative practice and health (Farb et al., 2015)The impact of acceptance versus control rationales on pain tolerance (Hayes et al., 1999)

14. Mindful Parenting Jan 31, 2017

What Is Mindful Parenting? Do You Want To Learn More Strategies And Rituals To Support Mindful Parenting? What Does The Research Say About Mindful Parenting's Effectiveness? Join Us For A Practical And Theoretical Conversation About Parenting With Conscious Awareness. There are diverse ways to be an effective parent. In this episode Dr. Rae Littlewood and Dr. Diana Hill discuss Parenting with Mindfulness and Awareness. Dr. Littlewood explores 5 dimensions of Mindful Parenting: Listening with full attention Nonjudgmental acceptance of self and child Emotional awareness of self and child Self-regulation of the parenting relationship Compassion for self and child Dr. Hill presents 5 practices to promote mindful parenting Approach your child as a sunset, not a math problem Move away from "Top Down Parenting" toward "Inside Out Parenting" Support peaceful conflict resolution Use a mindfulness bell in the home Guide your child in nighttime loving kindness meditation Research Studies Discussed: Mindfulness Enhanced Strengthening Families Program Tuning In To Kids-An Emotion Focused Parenting ProgramThe Effectiveness of Mindful Parenting Programs in Promoting Parents' and Children's Wellbeing: A Systematic Review (Townshend et al., 2016) Resources to Explore: The Conscious Parent: Transforming Ourselves, Empowering Our Children by Dr. Shefali TsabaryPlanting Seeds: Practicing Mindfulness with Children by Thich Naht Hanh

13. Healthy Aging and the Brain Jan 24, 2017

Are You Wondering How Your Brain Will Change As You Age? Do You Want To Take Steps Now To Keep Your Brain Healthy As Long As Possible? Are "Brain Games" Worth The Time And Money? We're Here With Research-Based Tips About Staying Sharp And Healthy As You Age! In this episode, Dr. Debbie Sorensen and Dr. Rae Littlewood discuss aging, the brain, and the mind. They explore recent psychology research about whether “brain games” are an effective way to boost brain power, and offer tips for what you can do now that might help preserve cognitive functioning as much as possible into later life. In this episode you will learn: How the brain typically changes with age, and what that means for memory and other cognitive abilities.What science has to say about the effectiveness of “brain games.”Lifestyle factors that might make a difference in preserving brain health. Resources: Recent review paper on the effectiveness of "brain games" by Dr. Dan Simons and collaborators.Article viewing cognitive practices that might make more of a difference.Link to video on "6 Ways To Reduce Alzheimer's Risk"Information on the benefits of exercise on the aging brainA research article on the benefits of exercise on the aging brainA study of meditation and the aging brainThe changing brain and healthy agingMore about the biology of aging and lifestyle factorsLink to research review article: "Enrichment Effects on Adult Cognitive Development" (and the link to a press report/brief summary of the article)

12. Annual Life Review Jan 19, 2017

Do You Make New Year’s Resolutions That Feel Like Yet Another To-Do List? Do You Tend To Focus Mostly On Goals And The Big Achievements This Time Of Year? Do You Want To Reflect Back On The Past Year In A More Meaningful, Self-Compassionate Way? Would You Like To Slow Down And Be More Content In Your Daily Life? Many people take time to reflect when a new year starts. But sometimes New Year’s resolutions can be a set-up for more self-criticism and longer to-do lists. In this episode, Dr. Rae Littlewood and Dr. Debbie Sorensen discuss a process for reflecting on the past year that will help you to move from self-evaluation and criticism toward contentment. Looking more closely at moments of contentment, relishing success, and cultivating compassion are strategies that can help you to clarify your values and choose where to focus your attention in 2017. In this episode you will learn: Why focusing on goals and achievements may actually increase self-criticism.How to be more appreciative of meaningful moments in your daily life. Practices for increasing compassion toward yourself and others. Resources to explore: Paul Gilbert and Compassion Focused TherapyCompassion Focused Therapy: The CBT Distinctive Feature Series by Paul Gilbert (where compassion refocusing and soothing system vs. threat system is discussed)CFT Made Simple by Russell KoltsFlourish: A Visionary New Understanding of Happiness and Wellbeing by Martin Seligman (3 blessings exercise is located here)The quote about appreciating daily life by Olive Ann Burns is from the book Mitten Strings for God: Reflections for Mothers in a Hurryby Katrina Kennison

11. Flourish in the New Year (Part 2) Jan 10, 2017

Do You Want To Transform Your Health In The New Year? Are You Longing For A More Meaningful, Engaged, And Connected Life? Are You Ready To Move From Surviving to Thriving? Then Join Us For Part 2 Of Our Two-Part Series On Flourishing! Recently the field of psychology has been shifting away from medical models of pathology toward models of wellbeing. Positive psychology researcher Dr. Barbara Fredrickson defines "flourishing" as living "within an optimal range of human functioning, one that connotes goodness, growth, and resilience." In Part 2 of Flourishing, Drs. Diana Hill and Debbie Sorensen will continue with the last 4 principles of Flourishing: 4. Promote sleep5. Generate self-compassion6. Practice social connection over social comparison7. Embodiment in the Present Moment In this episode you will learn: What are telomeres and how can our behaviors and environment impact our cell aging? Why sleep is like a "dishwasher for our brains" and why does a good night's sleep start the moment you wake up? What strategies could you apply to promote a better night's sleep? What is self compassion and where can you learn more about it? Why Facebook may be making you depressed, and how to practice social connection over social comparison What is happening in our brains when our minds are wandering, and why is it a problem? Why practicing embodiment and present moment contact may be a necessary modern day antidote to our digital society Resources to Explore: The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer by Elizabeth Blackburn and Elissa EpelAmericans are sleeping less Association between sleep duration and leptinBeta amyloids and the glymphatic system in the brainMathew Walker's research on sleep deprivation and the brainMathew Walker’s book Why We SleepSteele et al. (2014) Seeing Everyone Else's Highlight Reels: How Facebook Usage is Linked to Depressive Symptoms YouTube capuchin monkey video on social comparison with cucumber vs grapeMcDaniel and Coyne (2016) "Technofereence": The interference of technology in couple relationships and implications for women's personal and relational wellbeingBo ForbesKillingsworth and Gilbert (2010) A Wandering Mind is an Unhappy MindNorman Farb et al (2010) Minding one's emotions: Mindfulness training alters the neural expression of sadness

10. Flourishing in the New Year (Part 1) Jan 02, 2017

Do You Want To Transform Your Health In The New Year? Are You Longing For A More Meaningful, Engaged, And Connected Life? Are You Ready To Stop Languishing And Start Flourishing? Then Join Us For Our Two-Part Series On Flourishing! Recently the field of psychology has been shifting away from medical models of pathology toward models of wellbeing. Positive psychology researcher Dr. Barbara Fredrickson defines "flourishing" as living "within an optimal range of human functioning, one that connotes goodness, growth, and resilience." In this episode, co-hosts Diana Hill and Debbie Sorensen will outline 3 of 7 principles for flourishing: 1. Live by your values2. Hold your thoughts lightly3. Eat and Move nutritiously Next week we will explore the remaining 4 principles for flourishing: 4. Promote sleep5. Generate self-compassion6. Practice social connection over social comparison7. Embodiment in the Present Moment In this episode you will learn: What are values and how can we act on our values in the present moment How to use "choice points" to promote meaningful action What is cognitive defusion and how it differs from traditional approaches to thoughts in CBT Strategies to step back from your thoughts and move more flexibly How can we become more "psychologically flexible" How Diana turns breakfast into a mindfulness practice How food scientists are tricking us to eat fake food and principles for eating real food Why movement matters as much as exercise Why Diana doesn't have living room furniture and chooses to squat at a coffee table to write her treatment notes Write A Review for us on iTunes!!! More Resources to Explore: Emotional Agility by Susan DavidFood Rules: An Eater's Manual by Michael PollanWhy Humans Like Junk Food by Steven WitherlyMovement Matters by Katy BowmanMove Your DNA by Katy Bowman

9. Children’s Emotions: Understanding and Responding to Your Child’s Feelings Dec 28, 2016

Are You Unsure Of How To Respond To A Child Or Teenager’s Emotional Extremes? Do You React To Your Child Or Teenager’s Emotions In Ways That Are Not Helpful? Do You Want Tips For How To Foster Emotional Intelligence In Your Child? Being A Parent Can Be A Challenge, And We’re Here To Help! In this episode, Debbie and Diana explore how children and teenagers are different from adults in terms of emotional development. We discuss some techniques, drawn from neuroscience and parenting research, that can help parents and caregivers respond to children’s emotions in ways that foster Emotional Intelligence. And we discuss ways to slow down in the moment and respond to children from a place of values and wisdom. In this episode you will learn: How children and teenagers differ from adults in terms of brain development and perspective.How a basic understanding of child development can be helpful in parenting.Parenting techniques that can promote Emotional Intelligence.Ideas to help children understand and regulate their emotions.Why validating normal emotions, while still setting limits on unhelpful behaviors, is important.How parents and caregivers can stay true to their values, even in the heat of the moment. Resources: Raising An Emotionally Intelligent Child The Heart of Parenting by John GottmanThe Whole Brain Child by Siegel and BrysonEmotional Intelligence by Daniel GolemanLearn more about Theory of Mind here and hereLearn about mirror neurons here

8. Mind Body Baby with Ann Bracken Dec 20, 2016

Are You Interested In Learning How To Apply The Latest Techniques For Self-Care In Coping With Infertility? What Is The Psychological Impact Of Infertility And Infertility Treatment? How Do You Navigate Relationships Along The Infertility Journey? In this episode, Dr. Rae Littlewood interviews Ann Bracken, author of the book Mind, Body, Baby: How to Overcome Stress and Enhance Your Fertility with CBT, Mindfulness, and Good Nutrition.With an approach that puts mind body health at the heart of fertility, this easy-to-follow guide provides clear strategies to overcome emotional stress, improve relationships, communicate with fertility consultants, and support individual and couple wellbeing. We discuss how mindfulness-based stress reduction techniques and cognitive behavioral therapy (CBT) skills can be used to reduce the stress and anxiety associated with fertility problems and to improve communication and support for the individual and the couple on the fertility journey. Resources for Infertility Mind, Body, Baby is now available and you can contact Ann Bracken through her website: http://www.annbrackentherapy.com/Resolve: The National Infertility AssociationCoping with Infertility: How Family and Friends Can Help Coping with the Holidays A Collection of Articles Sex, Relationships and Infertility American Society for Reproductive Medicine21 Things You Should Never Say to Someone Struggling With Infertility

7. Insomnia: Strategies to Stop Struggling with Sleep with Alisha Brosse Dec 13, 2016

Do You Struggle With Falling Asleep And Staying Asleep? Are You Curious How Insomnia Develops? Do You Wonder What You Should Do When You Wake In The Night? If You Are Interested In Learning Evidence-Based Strategies That Work For Insomnia, Then This Episode Is For You! In this episode, Dr. Diana Hill interviews Dr. Alisha Brosse, who co-authored the book End the Insomnia Struggle: A Step by Step Guide to Get to Sleep and Stay Asleep with Dr. Colleen Ehrnstrom. Dr. Brosse is a specialist in Cognitive Behavioral Therapy for Insomnia, which is considered the best treatment for chronic insomnia. Dr. Brosse is also the Associate Director of the Robert D. Sutherland Center for the Evaluation and Treatment of Bipolar Disorder, provides evidence-based treatment for a variety of mental health concerns and offers trainings for mental health professionals. In this episode you will learn: How our attempts to control our sleep can have paradoxical effects Two behavioral approaches to insomnia that get your life back from tossing and turning Common thinking patterns that get in the way of us sleeping Why willingness and acceptance are key to ending our struggle with sleep Resources: End the Insomnia Struggle: A Step by Step Guide to Get to Sleep and Stay AsleepLearn more about Dr. Alisha Brosse hereRead an excerpt from End the Insomnia Struggle here!

6. Holiday Stress with Stephanie Smith Dec 06, 2016

Do You Feel Frantic And Frenzied During The Holiday Season? Does Your Inner Martha Stewart Tend To Show Up This Time Of Year? Do You Dread Family Holiday Gatherings Or Your January Credit Card Bill? ‘Tis the season to discuss something that has become pervasive in our society this time of year: Holiday Stress. Join us to hear Debbie interview psychologist Dr. Stephanie Smith about this topic, and learn some helpful tips for how to manage holiday stress and enjoy the season! In this episode you will learn: Why this season can feel so long and so stressful for so many people. Tips from Dr. Stephanie Smith for letting go of holiday perfectionism, and focusing the things that matter most to you. Why you may not want to start talking about politics with Uncle Bob after he’s had a few beers. About an important life lesson Debbie learned because of stocking stuffers. Ways to manage stress and take care of yourself in the midst of all the holiday pressure. Resources: Dr. Stephanie Smith’s BlogStephanie in the newsStephanie’s Buzzfeed article on Surviving Election Talk Over the HolidaysOn Post-Election StressSeasonal Affective Disorder (SAD) SAD is a condition that occurs when the “winter blues” get more serious. There are effective treatments for SAD, so if you are experiencing this, please reach out to a mental health professional or primary care provider. Resources if you are experiencing a high degree of emotional distress: National Suicide Prevention Hotline 1-800-273-8255 If you are having a mental health emergency, call 911 or go to your nearest emergency room To find a licensed Psychologist or mental health provider: http://locator.apa.org/ https://therapists.psychologytoday.com/ Or, speak with your Primary Care Provider

5. From Awareness to Action: Behavior Change (Part 2) Nov 29, 2016

Are There Behavior Patterns You Struggle With Changing? Do You Ever Catch Yourself Doing Unhealthy Things On “Autopilot?” Do You Ever Sabotage Your Own Efforts To Change Something In Your Life? In this episode, we take another look at behavior change, this time Dr. Debbie Sorensen and Dr. Diana Hill will focus on awareness training, the role of thoughts and emotions in changing behaviors, and how to think like a behavioral psychologist! In this episode you will learn: Techniques for increasing awareness of your behavior patterns. Whether or not tracking your behavior is a useful tool. How our thoughts can sabotage our efforts to change our behavior. How “urge surfing” might help you deal with a craving or urge. Whether there might be emotions underlying your behavior patterns. How strategies from Acceptance and Commitment Therapy can help when your mind says "I don't feel like it." How Opposite Action from Dialectical Behavior Therapy may be helpful in getting unstuck. “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” – Viktor Frankl Recommended Resources: The Willpower Instinct by Kelly McGonigal The Power of Habit by Charles Duhigg Appetite Awareness Training by Linda Craighead Man’s Search for Meaning by Viktor Frankl Functional Analysis Worksheet:

4. Habits: The Science of Behavior Change (Part 1) Nov 21, 2016

Do You Have Behaviors You Want To Increase Or Decrease? Do You Start Off Strong, But Then Give Up On Making Changes In Your Life? Are You Looking For Concrete Strategies To Maintain Your Efforts In Healthier Living, Relationships And Work? Join Us! In this episode of Psychologists Off The Clock, Drs. Diana Hill and Debbie Sorensen discuss how willpower is not a useful tool in behavior change, how to use values to guide your behaviors, and strategies to establish "tiny habits" that you can maintain long term. In this Episode you will learn: About BJ Fogg's "motivation wave" and how can we use it to our benefit.Why most of us burn out quickly on behavior changes.How your values can be helpful in establishing new habits.Why Debbie struggles with getting to bed on time, and how can she use these strategies to get to bed earlier.Ways to practice making small changes that really stick! Resources: The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigalThe Power of Habit: Why We Do What We Do in Life and Business by Charles DuhiggBJ Fogg's Tiny Habits Program

3. Science of Self-Compassion Nov 14, 2016

Do you have a harsh inner critic? Do you blame yourself for your struggles? Would you like to develop a kinder relationship with yourself? Then this episode is for you! Self-compassion is an emerging field of research in clinical psychology. Individuals who are kind to themselves in the face of struggle are less likely to struggle with psychopathology such as depression and anxiety and more likely to feel socially connected. In this episode, Drs. Diana Hill and Rae Littlewood discuss the science and practice of self-compassion. In this episode, you will learn: The three components of self-compassion, as defined by Kristen Neff, Ph.D.How self-compassion differs from mindfulnessWhy attempts to change ourselves with self-criticism are not effectiveThe neuroscience of self-compassion and how you can change your brain with only two weeks of loving-kindness practice!Three concrete practices to try at home. Resources: The Mindful Path to Self-Compassion by Christopher Germer, Ph.D.Self-Compassion: The Proven Power of Being Kind to Yourself by Kristen Neff, Ph.D.Diana's list of Metta Meditations: May I be one with myself May I be free from suffering May l be at peace May I be safe and protected May I sense my worthiness and well-being May I live with ease May I be healthy May I accept myself as I am May I care for myself May I be kind to myself May I find peace in this uncertain world May my happiness continue to grow May I love and be loved May I forgive myself May I be patient May I be strong May I trust this world Dear one, may you be happy and content _________________________ Thank you for joining us on this episode of Psychologists Off The Clock. We appreciate your feedback. Please take a moment to leave a quick rating and review of the show on Apple Podcasts. It helps us spread the word to more folks like you! Subscribe for free where you listen to podcasts! Apple Podcasts, Google Podcasts, Spotify, Stitcher, Deezer, iHeartRadio

2. Hygge – Happiness and the Danish Art of Cozy Connection Nov 12, 2016

Are You Curious Why Scandinavian Cultures Are So Happy? Are You Craving More Cozy Connection In Your Home? Do You Want To Slow Down And Savor Your Relationships? Join Us! According to the World Happiness Report, people in Denmark are unusually high on ratings of happiness and wellbeing. And they also happen to be obsessed with the concept of “Hygge,” which roughly translates to an atmosphere of coziness and interpersonal connection. Is this a coincidence, or is Hygge the secret key to contentment? Light a few candles, grab a cup of hot tea, and cozy in for this episode of Psychologists Off The Clock! In This Episode You'll Learn: The meaning of the Danish concept of Hygge, and why it’s crossing the Atlantic. (Although you probably won’t learn how to pronounce the word correctly!) Why Denmark is so often rated as one of the happiest countries in the world. What we Americans are doing wrong, and why we might want to slow down. Why some Hygge skeptics think the whole concept has a dark side (see here and here and this book) How Diana creates coziness in the warm Santa Barbara climate and why Debbie plans to start taking longer coffee breaks at work. Why running on the hedonic treadmill probably isn’t getting you anywhere. Explore These Resources: The Year of Living Danishly: Uncovering the Secrets of the World's Happiest Country by Helen RussellThe Little Book of Hygge: The Danish Way to Live Well by Meik WikingHygge: The Danish Secrets of Happiness: How to be Happy and Healthy in Your Daily Life by Maya ThoresenThe Almost Nearly Perfect People: Behind the Myth of the Scandinavian Utopia by Michael BoothFika: The Art of The Swedish Coffee Break, with Recipes for Pastries, Breads and Other Treats by Anna BronesMitten Strings for God: Reflections for Mothers in a Hurry by Katrina KenisonThe Greater Good Science Center

1. Taking a Leap Into Something Meaningful Nov 10, 2016

Are You Thinking Of Stepping Outside Of Your Comfort Zone And Doing Something New? Do You Have Some Creative Energy, But Feel Stuck In Inaction? Do You Have Things To Say, But Hesitate To Speak Up? Join The Club! For our first Episode of Psychologists Off The Clock podcast, we discuss the book Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead by Tara Mohr In this episode, you'll learn: How the Psychologists Off the Clock podcast became a professional “leap” for psychologists Dr. Diana Hill, Dr. Rae Littlewood and Dr. Debbie SorensenWhy your inner critic may be undermining attempts to take meaningful action and strategies to address your inner critic when she is loudestAbout unexpected facts about feedback and unconventional strategies to respond to negative feedbackHow you may be undermining yourself in your everyday languageWhy Diana is practicing cartwheels, Debbie is suffering from “imposter syndrome”, and Rae is using her personal experience to strengthen her professional connectionsAbout a dark side of psychology and how clinical psychologists (see Marsha Linehan, Ph.D. and Steve Hayes, Ph.D. ) used their personal struggles to create innovative and meaningful treatmentsOur personal response to Tara Mohr’s afterward about how having children impacts us professionallyHow mistakes are essential in learning Playing Big Resources: Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead by Tara Mohr _________________________ Thank you for joining us on this episode of Psychologists Off The Clock. We appreciate your feedback. Please take a moment to leave a quick rating and review of the show on Apple Podcasts. It helps us spread the word to more folks like you! Subscribe for free wherever you listen to podcasts! Apple Podcasts, Google Podcasts, Spotify, Stitcher

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