Psychic Cowgirl®

Latest Episodes:

Empath and Negativity Apr 12, 2023

Show notes

As an empath, handling negativity can be soul-crushing. We have to discern if it is personal or not. We feel everything, and it is a challenge to not take things personally. Guided Imagery to Release Anxiety

Energy Connections Apr 05, 2023

Show notes

We create and connect energy cords to people. What happens when it is an energy cord that is negative? If we are obsessing or ruminating, we can create a negative energy cord. Let's release those with awareness and understanding. Guided Imagery to support releasing negative cords and strengthening positive cords.

Mindful Awareness Mar 29, 2023

Show notes

How do you connect to the simple awareness of being aware? Worry and Anxiety can overwhelm us, and we must feel what we feel to return to grounded energy. Guided Imagery to support you in shifting from Anxiety to Calm

Struggling to Shift your Energy? Mar 22, 2023

Show notes

Shifting our perspective to shift our energy when we are struggling, anxious or overwhelmed is not easy, but it is worth it. How do you do that? I will share mistakes and successes at energy shifting. Feel what you feel is key. Guided Imagery to support you in shifting your energy from struggling to peacefulness

Releasing the Energies of Self-Criticism Mar 08, 2023

Show notes

We would never talk to a friend the way we speak to ourselves. We are often our worst critics, and our self-talk is often harsh and lacking in self-compassion. How do we shift this energy? Awareness. I will share tools and tips to support you in shifting this discordant energy. Guided Imagery to release the energies of self-criticism and invoke loving kindness

Releasing Fear Mar 01, 2023

Show notes

Do you get stuck in worry, fear, and or anxiety? Are you sighing a lot and feeling so overwhelmed that you want to curl up in a ball and hide under the covers? I will share tools and tips to work through this energy Guided Imagery to support you by connecting youto moving in a positive direction

Are You an Overthinker? Feb 22, 2023

Show notes

I love to ponder and untangle situations energetically. Sometimes, my pondering ends up in obsessive not helpful overthinking. Does that happen to you? I will share my tools and tips to recognize and neutralize yourself when this happens Guided Imagery to help you release overthinking and invoke clarity

Chakra Cleansing and Balancing Feb 15, 2023

Show notes

A Chakra Cleanse and balance is an energy reset for your body, mind and soul. I will put extra juju in this one to support all of you.

Empath Awareness Strategies Feb 08, 2023

Show notes

Being an Empath has challenges and rewards. How do you discern what is your energy and what belongs to someone else? How do you use your Empath skills to read a room? How can you protect or block your Empathic Energy when you need too? Guided Imagery to support you by connecting you with a Spirit Within Journey.

Empath Trauma Insights Feb 01, 2023

Show notes

When you are an empath who feels everything from everyone if you do not know how to have strong boundaries dealing with messy situations can be extra challenging. I will share insights I have learned over the last couple of months dealing with an intense situation. Guided Meditation to support you by Reducing Stress and Invoking Clarity will also happen on this episode

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