Psychic Cowgirl®

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Energy Update for October Oct 19, 2016

Show notes

How are you doing? Are you on a roller coaster ride of emotions? Do you feel confident and happy and then worried and distracted? That is October energy. It feels like we are being tossed around and forced to change our ways of thinking and patterns. Uncomfortable? yes. Is there a purpose or reason behind this energy? yes. Do we know what that is? No. I will give you tools and tips to handle the turbulence. Being aware of our own attitude and feelings will guide us through the energy. Hugs Shannon

Reflecting on Gratitude, Awareness and Joy. Oct 12, 2016

Show notes

Do you take the time to reflect on where you have been in your life? The lessons, the celebrations, and the changes. We get the choice to reflect back to celebrate where we are, or to reflect back with regret. Regret means we have not yet made peace with our past. Yet everything that has happened has had a part in creating who you are today and how you live in your world. It can be like puzzle pieces that only fit together and make sense when you can look back and see the patterns. We are on this journey to understand ourselves. It is an ongoing process and we do change. Bonus! Stress Relief Guided Meditation to help you!

Superstitions. Magical Thinking or Beliefs? Oct 05, 2016

Show notes

Superstitions are often called Magical thinking. Cool! I am in. Superstitions have been around since the dawn of time. They are part of our culture and even if you do not beleive in magical thinking, chances are you do have a superstition or two that you do beleive in. From the athlete with the lucky socks to the CEO with the lucky tie. Superstions are a little piece of magic in our hectic world. Lets have some fun and talk about superstitions from around the world to celebrate October.

Tips to create some calm when life gets hectic and overwhelming. Sep 28, 2016

Show notes

There are times when life gets busy, busy, busy and you feel completely overwhelmed and you want to hide under the covers and hibernate. Usually that is not an option. How do you navigate this energy? The last couple of weeks have been hectic. Lots of situations occurred where people tried to start a fight with me and I got a choice to either fight back or find some calm and deal with the situation. I chose calm and deal. I will share with you my tips for doing this. I completely impressed my best friend, because I do fight back when someone is being a jerk to me, but I consciously and awaringly chose not to. Why? Because I am well aware of my power and the energy I bring to situations.

Expectations. Are yours too high or too low? Sep 21, 2016

Show notes

Expectations. We all have them, but do we have some unrealistic expectations. Or are they in line with our experiences and how we view and engage in our world? We have all heard the saying: keep your expectations low so that you will not be disappointed. Is that a good way to live your life? Don't expectations let us know about ourselves and what we believe? Taking a look at our expectations and beleif systems give us valuable insight.

Saying No. Having Boundaries and sticking to them. Sep 14, 2016

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How often do you say yes when you really want to say no, but you do not want to disappoint the person making the request? Saying yes when no is really in your best interest will cause burnout and resentment. No is not negative. No is honouring yourself. For seven years I have been a consistent volunteer for our community, and now I am saying no. Why? because I am tired of the behind the scenes politics. Some people are addicted to drama and complaining and I am choosing to not engage. My summer was so wonderful that I wish to keep that energy going. To do so I am saying no to volunteer positions, projects and people. I will keep you posted on the progress.

Change is in the Air Sep 07, 2016

Show notes

Are you feeling the urge to make some changes in your life? Big changes, small changes, or changes you have been meaning to make happen but have not yet? You are not alone and the Universe is fully supporting you right now. This is a great time to change a pattern and create a fresh way of doing things to enhance your life. Little changes can make ripple effects that create big changes. Change can be positive or negative depending on your perspective. Lets chat about change and give you some tools and tips to leverage this energy right now.

Energy Check In for June Jun 22, 2016

Show notes

2016 so far is interesting. Right? Lots of energies. Some are fabulous, some are not. How are you doing navigating all the emotions and situation? Lets talk about how the year has gone so far, and what the rest of the year will bring. Whether we like it or not a new normal is happening. We can resist it and be chaotic or we can go with the flow and see where the energies take us. Which do you choose? Our belief systems are being shaken, rattled and require further contemplation. Shocking events enable us to question ourselves. What do we beleive? Is it kind? Why do we believe this way? All of this is happening to icrease our self awareness and awareness of our world. It is a personal journey of discovery. Sometimes we are graceful about it, other times we are not.

Chakra Energy Messages Jun 08, 2016

Show notes

Chakras are energy centers in your body. These energy centers radiate and receive energy constantly. Understanding the chakras will give you valuable insight into yourself. Are you feeling a rollercoaster of emotions lately? Do you wish you could slow the energies down so you can understand and process better? Feeling overwhelmed, hectic and unbalanced is common. Understanding your chakras and being able to use the energy will help you immensly. If you are feeling anxious and insecure these are root chakra energies. The colour is red. Carrying a red jasper will help balance this energy center. We can misinterpret an unbalance as intuitive feelings. This is why understanding the chakras is important to understanding your intuition.

Intuition or Coincidence? Jun 01, 2016

Show notes

The last month I have noticed my intuitive hits are more noticeable and almost instantly validated. I realized that when this happens we can right this off as coincidence when we are struggling to trust our intutiion. I wish to urge you to do the opposite. Say WOW! I KNEW THAT! HOW COOL! GO ME! Intuition can be uncomfortable. We Know things and sometimes we wish that we did not and other times we are thankful. Lets talk about working through understanding our intuition and how to embrace the messages as information at times and not requiring a reaction or action. Other times it is information to give us a heads up. Intuition is our ally but our ego can mess up our responses to the messages until we understand ourselves better. Intuition or Instincts are the way the Universe communicates with us. Let's get in alignemnt with that energy and create our dream life.

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